HEALTH BY CHOICE

It's important to set goals. Setting goals gives us a target, something to reach for physical, mentally and emotionally. However, it's only part of the equation to success.

While setting goals is motivating. Reaching them is rewarding, and that requires action. Without action, distraction and temptation set in to dampen our determination, seemingly pushing our goals further and further away.

If you find yourself consistently sidelined before realising your goals, it's time to examine your store of will power and self-discipline.

Self-discipline is a superpower that exercises our willpower and one of the most important life skills that any of

Advertisement

Tips to boost your own reserves of self-discipline

Advertisement