HEALTH BY CHOICE

COMMENT:

Gratitude. The great attitude! It is both powerful and empowering.

It is an actual force that, when tapped into and practised as a discipline, can change our perspective and over time, our behaviour for the better. It is one of our greatest gifts, a secret weapon of sorts, that, when cultivated, takes us to greater, expanded heights of appreciation, responsibility and happiness.

As a present moment experience, gratitude is a conviction to stay anchored in the moment, to be grateful for what's happening "now." It takes us out of wanting (wanting and lack are related to unhappiness and increased

Advertisement
Advertisement