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Meghan says she struggles with scrutiny on her and Harry

Meghan says she struggles with scrutiny on her and Harry. Video / itv

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Citations and medals for bravery to be awarded to Tawhanga (left) and Matariki Rika on behalf of the NZ Royal Humane Society for the rescue of three Argentinian tourists from drowning on Lake Rotorua on Jan 17. 15 December 2019 The Daily Post Photograph by Andrew Warner.

Tawhanga and Matarika Rika awarded bravery medals

They rescued an Argentinian family in distress on Lake Rotorua, after the weather deteriorated during their kayak trip.

Penguin in paddling pool

Penguin in paddling pool. Video / Supplied

ANZ Sports Scene: Kai Kara-France ready for USA market

Kiwi UFC fighter Kai Kara-France gets a shot at #5 ranked Brandon Moreno at UFC245

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NZ HERALD FOCUS

Focus Live: "We have a plan". Police Deputy Commissioner Mike Clement details White Island recovery operation due to commence tomorrow morning

ANZ Sports Scene

Lockie Ferguson looks to be out with injury after the first day of the first test, City Kickboxing fighters prepare for battle in Las Vegas and we chat with triathlete Nicole van der Kaay as part of the ANZ Olympic Pathway Programme.

The morning after the inaugural Radio Hauraki Bowls Invitation Matt had a few issues with Jerry and his teammate Producer Alex's victory

Fighting the demon: Inside NZ's meth crisis (M-C)

NZ has tried and failed to fix its methamphetamine crisis for 20 years. Now the country is facing a second wave of the epidemic.

Smokefree Rockquest 2019 (G)

This series of webisodes follow the Smokefreerockquest 2019 journey around Aotearoa.

Watch some of New Zealand's most well known faces (and voices) battle it out in Driven's series of driving challenges