Just Listen: Niva Retimanu

Award-winning Newstalk ZB newsreader, Niva Retimanu didn't know it at the time but her party lifestyle, not eating properly and socialising non-stop was her way of covering up the grief of losing her parents. This in turn led to depression. Video / Jason Oxenham

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Balloons over Waikato festival
New Zealand

Balloons over Waikato festival

The first day of the Balloons over Waikato festival kicked off at Hamilton Lake this morning. The first balloon up in the air was the Hamilton Kirikiriroa balloon. Video / Malisha Kumar

How to hack your brain
New Zealand

How to hack your brain

Reporter Catherine Sylvester tests out neuroscientist Dr. Andrew Huberman's recommended daily routine for a good night's sleep, better mood and more energy.