Staples in the cuisines of the world's healthiest people, Niki Bezzant sheds some light on legumes and pulses.

There's lots of hype around plant-based protein. Most of the faux chicken, mince, burgers and sausages are made from a mix of ingredients and most include members of a family of foods that are pretty super, and we should try and include in our diets regularly.

"Legumes" doesn't sound like a superfood family. But these humble plant foods are pretty useful in a super diet.

We tend to hear the terms pulses and legumes tossed into healthy eating advice, but we may

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