How can you cut down on meat and maintain iron levels? Niki Bezzant explains.
A friend and I were chatting the other day, when she mentioned that her teenage daughter has been found to be really low in iron. This is a typical, high-achieving 17-year-old: busy school schedule; exams; lots of extra-curricular and social activities.
For a long time she and her mother both thought she was getting super-tired because she simply had so much on the go. But there's tired and tired; in this case, an iron deficiency was the reason behind that exhaustion.
This is not an uncommon