The world is a busy place to grow up in for today's children. Phones, the internet and social media have made it difficult for anyone to just stop for a moment. To counter that, some schools across the city have adopted mindfulness, a practice that does just that. It is making a world of difference for a number of students when it comes to mental health, stress and anxiety. Reporter Caroline Fleming spoke to some local principals to see what all the fuss is about.
Close your eyes and concentrate on your breathing.
This simple action for up to eight