<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/what-viruses-are-going-around-new-zealand-at-the-moment-and-how-to-tell-which-one-you-have/premium/MJHT2RZ53JHCBM7MWPQHN7R6GI/</loc><lastmod>2026-03-22T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XQTYH6WDMZEO7FG6ZI62X6M3HA.jpg?auth=da69f7bac341822a67761184e18e9082b86c90eee77fa41ed7a9a45dffa6937b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As many cold and flu viruses have similar symptoms, it can be hard to tell which one you have. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/english-premier-league/chris-wood-injury-update-all-whites-star-set-for-nottingham-forest-return/E53EKET5U5DJXJFN6VFLLNZKV4/</loc><lastmod>2026-03-22T23:27:40.203Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDKRYAKFIBDMRFCQTGXCOM5FRU.jpg?auth=46be8f5dd967198bcacdd70b86b18addca8b02da2b63b7e1f165f4d788567a79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Wood is on track to return for Nottingham Forest in the Premier League. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/fuel-crisis-the-next-nz-shortage-could-be-electric-and-hybrid-vehicles-as-customers-flock-to-them/ILQSVE4VANGBLLKSGIYW3NWXPE/</loc><lastmod>2026-03-22T23:14:07.07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CLOBZ4ABHBAH3J7EVFKGPBJVOQ.jpg?auth=1e744ab9f81c32cf99aee2548e78bec681acf739ba78dcbf43fadc182a2dafce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auto dealers in Hawke's Bay have seen an increase in EV and hybrid sales since the increase in the price of petrol.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-of-plenty-births-up-but-experts-warn-living-costs-delay-families/CUENV3TQ6FC7RJGEQJJDAJQR2E/</loc><lastmod>2026-03-22T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S3YMTVWBAVFOTH3CXRHZYO5IHA.jpg?auth=b0e9a12cc1f1d043b989c3acb76f43b966221af367118dc40ad22b42039e9103&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Live birth numbers in the Bay of Plenty increased 6.7% from 2016 to 2025.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/tehrans-unwillingness-to-capitulate-is-wrapped-up-in-the-power-it-exerts-over-the-strait-of-hormuz/QCQMZUYYURCJFEO5JGCNVCXQ5U/</loc><lastmod>2026-03-22T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RQJXBWYGWZHNNAKUHTSGU7XCAE.jpg?auth=3f877c5b43f45a018d0fead3247b42ec0d6a2b59e0cea551dde4c43e92f9d139&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Missiles fired from Iran towards Israel in retaliation for US-Israeli attacks are seen in the skies over Hebron, West Bank on March 18. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-days-of-stormy-weather-to-hit-northland-as-subtropical-low-brings-heavy-rain-strong-winds/UXQM7KKBWVFWRA4GWC64HUJXLE/</loc><lastmod>2026-03-22T22:53:09.442Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RHVXPJABONHS3G6DLCAAETCDZQ.JPG?auth=6ebb607d2f3da0a503ea5bd2ebf00c734441441625c52555b0748cfa41404fb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Metservice has placed a fresh 53-hour heavy rain watch for the Northland area. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-president-has-condemned-efforts-to-take-down-statues-of-columbus-and-other-historical-figures/B2WCYQCYOZDSVNKXN2ZQCYNBAA/</loc><lastmod>2026-03-22T22:50:30.697Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EUPNZRCOSBEWJJ7QTWGAI2U6KA.jpg?auth=a8463a3de1b47c83febc2bbff057247abae64801e19dc06f052e7f2b06b4ded7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A newly installed statue of Christopher Columbus stands outside the Eisenhower Executive Office Building today. Photo / Dan Diamond, The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/sport/netball-waikato-bay-of-plenty-magic-co-captains-erena-mikaere-and-georgie-edgecombe-on-shared-leadership/5KK4AY3JAZDIDEXPEDGGML742I/</loc><lastmod>2026-03-22T22:35:26.794Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UBPIV4WNDFES3AJTHATERR5Q4A.jpg?auth=353977d8c392be100574efb5da17def5de4b8634aa4025ad57830420ebde9b64&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waikato Bay of Plenty Magic co-captains Georgie Edgecombe (left) and Erena Mikaere. Photo / Jess Bicknell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/cocaine-use-across-new-zealand-at-record-breaking-high-new-wastewater-data-shows/W7GMZ6QV4JGCXK6O35SKVEKI6M/</loc><lastmod>2026-03-22T22:23:01.327Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EWOPEGWOTBCENFWTZOV4HOTJWU.jpg?auth=7a63ec1947ee6b494b7ff8c24720a9033a2fad741dfb6f9ad2b72a151ee871fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An estimated 9.4kg of cocaine is being consumed in New Zealand each week. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/people-injured-after-multi-vehicle-crash-blocks-lanes-on-aucklands-southern-motorway/SNFAZAXVSFHVLBGZFHRUAJSHPQ/</loc><lastmod>2026-03-22T22:20:45.245Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UWGGAGCCERCRZMT7MDOIS63FBU.jpg?auth=a28d5223ae578a3b20b8cf383354680259b6fa938bebfad8b07cda891028f992&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Multiple people are injured after a crash on the Southern Motorway, near the Mt Wellington turnoff.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/lets-learn-covid-lessons-and-hold-our-nerve-through-this-crisis-liam-dann/premium/M6H3PVSIP5DXTGQQLIEVRZ4NAA/</loc><lastmod>2026-03-22T22:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EET3GFBPMJFSDL6HB77ER4MF74.jpg?auth=ab96aac08601a4565d9a2af4ca9eb658037891efd8db9f6c2ce9230a24bd07f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NEW ZEALAND, AUCKLAND - MARCH 16: Petrol runs out at Gull, Kumeu. Auckland, New Zealand, on March 16, 2026, Herald photograph by Corey Fleming. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/telecommunications/spark-5g-new-dedicated-mobile-lane-tested-at-packed-synthony-festival/premium/ZT4ABUHOTJAQXGERDOYWDCLFYE/</loc><lastmod>2026-03-22T22:13:38.806Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3UW6AA563FDETJTMHZEWSQE4JY.jpg?auth=7bc09a699ea294c629adeac080bfdbe586362b752e3bdc4b77c4f5ad7a77ffa5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Synthony became a testing ground for Spark's latest innovation, 5G+. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/plans-for-new-38-million-animal-shelter-in-napier/premium/5UXQF4TNL5E57PHWXEQHBY2RP4/</loc><lastmod>2026-03-22T22:09:27.211Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5O5MZMA6ZFX3LPIZLDBNC7RXY.jpg?auth=7a7fc940ecb0287f5965048ead838e713b061fe9c14efc873b3c3b00ccdadebb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Artist image of the new animal shelter. Photo / NCC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/powerball-jackpot-hits-23m-after-rotorua-strike-four-700k-lotto-win/R7X4RWOZ7RH7DHIYEI3ZKR63UY/</loc><lastmod>2026-03-22T22:05:26.783Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WG7S47SQJZAYVAR3NUL6ZBHU3Y.jpg?auth=a4ae8b82b4e22df375ca69f6ff94815324c1e301068adce61fd9dcecb63dba68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There were a number of wins in the latest Lotto draw. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/paris-will-be-heart-of-resistance-against-right-in-2027-french-vote-mayor-elect-says/JM7SI7MUUNFX7I54WD62S6T6MI/</loc><lastmod>2026-03-22T21:57:15.032Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOVOLT7W35HI3NIXI7C3K2NJVA.jpg?auth=31c430f2f95e3d1e4e5a2f2ed7d103bac224810404aa8d92907dbd2db862b1cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Socialist Party Member of Parliament and left-wing Paris mayoral candidate Emmanuel Gregoire (centre) with outgoing Paris Mayor Anne Hidalgo. Photo / Geoffroy Van Der Hasselt, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/synlait-milk-posts-806m-half-year-loss-as-recovery-plan-takes-shape/TY7ENPXC6RGQPDE5V6IGA7RQCU/</loc><lastmod>2026-03-22T21:33:19.793Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EXED4R6HQZFJZIMNLN2EP6Z2BE.jpg?auth=16055eb00975cf60aebcf1982f08f43a90e42dfa51a12d1c03e46bee4f9850c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Synlait has reported a half-year loss of $80.6 million.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/black-ferns/black-ferns-hooker-georgia-ponsonby-gets-eligibility-exemption-eight-uncapped-players-in-pacific-four-squad/C5EFUNVTYRBXXCZV5CF7APAMRU/</loc><lastmod>2026-03-22T21:32:57.915Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4MGZW66YZEJNFXABFD7FA2B6A.jpg?auth=c38ad0944c436e278f096e58b6d252515fd975990e0e4b108f794fb0d79f4396&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Ferns Liana Mikaele-Tu'u and Georgia Ponsonby have both been playing in the English PWR competition. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/david-seymour-to-present-grieving-mums-tougher-sentences-petition-to-parliament/VRR3X6ACGBGEXKXNDJB66I334U/</loc><lastmod>2026-03-22T21:26:50.327Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BO43SUNCYRBCPFSSDAI3FKDYDQ.jpg?auth=16717d5cfa4b8b3d0939f9c291d45f3cf025c14222d92204ac0ef11691843687&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Sonya Oakes holds a picture of her son Eru.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dogs-birthday-video-helps-landlord-win-3000-rental-damage-ruling-against-lower-hutt-couple/MOWR3Z7EZNDWJNJZJECW27QSJE/</loc><lastmod>2026-03-22T21:20:28.32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NYL24CTL3JBP3JOLGPXDEZ6DPI.jpg?auth=3fbfbb335da646a103fe1413ba5de345b434c97603126dd80d9bcbb12601573c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Facebook video about Rocky the dog confirmed to landlords that their tenants owned a dog. Screenshot / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/government-announces-50-million-in-loans-to-expand-ev-charging-stations/CDKENLZNNZGFXHBAYWACYPPTXI/</loc><lastmod>2026-03-22T21:14:51.913Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2KPPCUN5FBBJEHA5EAR6W72S2Y.jpg?auth=695830a7f88e3c61aec818c092c031ca535d1cf00c8487efb466d934614a553f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The government announced plans to increase the number of public charging stations to 10,000 by 2030. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/electric-vehicles-government-has-50m-plan-to-double-the-number-of-public-ev-chargers-lobby-group-critical/N5JO6LMHQ5GBTN7HGQ74VMAS7Y/</loc><lastmod>2026-03-22T21:08:37.378Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWLWTPH7LVCTZDAHM2EAFDOT54.jpg?auth=bae1af6eef279bed635597053e95daee35e6151f2a381f24fabb958790516490&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government is providing $52.7 million in interest-free loans to ChargeNet and Meridian Energy for 2574 new EV chargers. But a lobby group says that's well short of what's needed and what other countries are doing.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/nz20-v-big-bash-league-new-zealand-cricket-provisionally-accepts-proposal-for-franchise-competition/4FJEQYT4AJEUNCD24Z5BTRODTM/</loc><lastmod>2026-03-22T21:01:48.56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z367QFU4URCNJCX3V2GYCWJ44E.JPG?auth=26efdba1338e00f6302da862a1a49faed3dedec602f9b9285ba8caca523b4fdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Caps celebrate Mitchell Santner running out Sri Lanka's Charith Asalanka. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch/students-injured-in-christchurch-by-bottles-thrown-by-neighbouring-house-party/JETF3YZV75A4TDSS5O2REARQSA/</loc><lastmod>2026-03-22T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A24QEAV6C5HZHIESLFQ7KUENGM.jpg?auth=2f321e63d8b2fd255cf7a8a5a31d5192c0cd9ec27951512316b6123eb8e8b4dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jade Holmes suffered a nasty gash in the bottle-throwing incident at a Christchurch student party. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/mueller-who-led-the-russia-investigation-remained-a-target-of-trump-years-after-his-probe/ILXUVA4WKRE2ZA56M3B6RHZA5U/</loc><lastmod>2026-03-22T20:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CNPBHBVCB5AFBKF6JSN6HWGBBM.jpg?auth=d3c16837d83c7d841adb9e3c12b102218a50c38ca3003b73a44c577325f045a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former US special counsel Robert Mueller in 2019. Mueller, the former FBI director who led a politically explosive investigation into US President Donald Trump, has died aged 81. Photo / Saul Loeb, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fonterra-profit-climbs-to-750m-as-it-lifts-milk-price-and-dividends/JJD5MY5KNNGILGE7MD22BP6334/</loc><lastmod>2026-03-22T20:24:47.056Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UCUCPKJ36RAN7HQRZIPHFYT6MY.jpg?auth=1d2a98ff99f9e60a357b80c30b1845878312bf2e33db079ada1160efc62bde46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fonterra CEO Miles Hurrell said the Middle East conflict was having an effect on the supply chain and had the potential to increase input costs. Fonterra launched its first electric milk tanker in 2022. Photo / Graeme Murray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/uk-man-christopher-phillips-accused-of-freezing-his-dead-mother-and-spending-from-her-bank-accounts/GN3HBABLGRFKDM3WZXW3YYQXXY/</loc><lastmod>2026-03-22T20:07:46.028Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QDMOGUUS6FHJLNVVZDXD5OD3K4.png?auth=d1556690cc62b62408816e85787a8d0548a3c0be5409dd5045812e13db379277&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Businessman Christopher Phillips, 60, appeared at Cardiff Crown Court on Friday, March 20. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/raglan-start-up-scanabull-uses-iphone-and-ai-app-to-replace-cattle-scales/premium/D6J2CY4I25CUVHR4UDNVY7XO3U/</loc><lastmod>2026-03-22T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BBKOYHBPGVH7RIBD3A4UMEIZDU.jpg?auth=71d3e3f606bca3cbdb276fadbf3c626997935bdb8710582b4e97ce0c7f93ae71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Scanabull uses the LiDAR sensor built into an iPhone Max or Pro Max.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/people-close-to-us-vice-president-concede-a-long-war-will-be-a-challenge-for-next-republican-nominee/CXYY2SX27BAULCVKGZUGGBCEL4/</loc><lastmod>2026-03-22T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FLYA6BBWUJAQPKPRO7TSNZHS74.jpg?auth=1d73bc43a6b5a9324230ab08fd2203dc474fbcfce546ef2129b7b45d7aa7b304&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Vice-President JD Vance is sceptical of US military operations overseas. Photo / Oliver Contreras, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-face-cramped-four-test-australia-series-with-no-warm-up-match/7ENL3R6TMNCH5IHJZW5GPZ3XBY/</loc><lastmod>2026-03-22T19:58:14.406Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5UNF3B62ZNCYZCCZRCCIQPGMQA.jpg?auth=464e803aec6b5753d593eab542bc0c49ff355c8b5dc5152c4992f3c1600869ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Henry during the third test against Australia in 2020. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/finance-minister-nicola-willis-says-seven-weeks-worth-of-fuel-in-new-zealand-storage-but-we-are-not-relaxed/5RS7NEJ545FMFHAUDIKX6MHF3U/</loc><lastmod>2026-03-22T19:23:28.904Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCZB4GBCMFFVJLZGZEULAYGC5M.JPG?auth=c4de3ac33032f70c5fdb8c36a66eebc4367281f0e41a62c57cc7d256da810d16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[PM Christopher Luxon appears on Newstalk ZB's The Mike Hosking Breakfast. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/tom-walsh-wins-fourth-world-indoor-shot-put-title-in-poland/FGTBGQYLEFE27GRCRQ5PPCE7YU/</loc><lastmod>2026-03-22T19:22:32.476Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P56RE2IJOBHWPHKQJMN3SGQRF4.jpg?auth=7eb5d249a75a774fa4515b468645df5bee27ba643202975341622740efb3a2d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gold medallist Tom Walsh celebrates after the men's shot put final during day three of the World Athletics Indoor Championships in Poland. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/e-numbers-in-food-what-they-are-how-safe-they-are-and-when-to-worry/premium/6TC22JHFSRHNXKRTR2IZ7RR2NE/</loc><lastmod>2026-03-22T19:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UNNSUL6X2RARVFJFFUBGWPV2TY.jpg?auth=dbf75687017cc5123219934c0b31997b7e1d72c1e3f95d08fce35a7bb59c173f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In New Zealand, many E-numbers are everyday compounds like vitamin C, turmeric and lycopene.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/over-34-years-shawn-tanner-vowed-he-was-not-guilty-of-murder-his-wish-for-dna-testing-is-being-granted/33J4AAUP5FHEVL3JEI5D7BFDQE/</loc><lastmod>2026-03-22T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TN4BCBS3RRHM3LYCVVVS3WYWXM.jpg?auth=9b89c5aa6717b05625464bc20af61d591fa76dccac438bac0a9d6fd0b7575cdb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A years-long legal battle will grant Shawn Tanner's final wish: for DNA testing to be conducted on crucial evidence in his case. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/grim-reading-for-luxon-as-national-slips-further-behind-labour-and-nz-first-climbs/VQPBUBDME5CEVE26XY65SX2LYQ/</loc><lastmod>2026-03-22T18:49:31.897Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F55CUUHZT5AZVPRQ2UYDMPLERE.jpg?auth=7c52fa3155957a95ee6fc61938815e2df934707a3bdbf107c799494548e3dd3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon during his ministerial statement on Iran in the debating chamber, Parliament, Wellington, New Zealand, March 03, 2026.  Herald photograph by Mark Mitchell

















 














]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israeli-settlers-burn-buildings-and-torch-cars-in-attacks-on-west-bank-villages/JWR4PGYWOZFS7MUCMQF3ZX45PA/</loc><lastmod>2026-03-22T18:36:09.452Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IEEMWTRK7FH4TAXJRTRWXGG5ZI.jpg?auth=d5e1e9c5d180626848a8edd80061a3dcff3de59e66bf0ad95aa244325e2a770e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Palestinian man inspects his burned-out vehicle following a reported attack by Israeli settlers in the village of Silat al-Dhahr, southwest of Jenin, in the Israeli-occupied West Bank yesterday. Photo / Zain Jaafar, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/from-the-dux-to-the-strip-inside-christchurchs-iconic-pubs-now-gone/premium/IJYDLYEM5ZGJZBOG56PJMODRJE/</loc><lastmod>2026-03-22T18:34:20.214Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJ7BGFVOOFC3XNQXXNTFNEWHVI.jpg?auth=12c02e93c3203b9b5584aa24d90ae72444baf60ef2d094ace463b725310d0a25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The lost pubs, bars and clubs of Christchurch. Photo / Supplied, NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/explainer-what-to-know-about-irans-power-plants-a-possible-next-target-in-the-war/KBYRJVPYURETVJKV6LFMEIPWLI/</loc><lastmod>2026-03-22T18:15:00.101Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4B67NRTMG2SAHNDSF2BDARHS2Y.jpg?auth=db71aec7ccbbad18674eed958d9d1df2018f06722560012752a0529795e2c3a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The reactor building at the Russian-built Bushehr nuclear power plant. Iran currently has just the one operational nuclear power plant, with a capacity of 1000 megawatts - only a fraction of the country’s needs. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/school-support-dogs-helping-anxious-students-cope-and-learn-in-class/GD2GDDPZCNFNXIVADJ3QWWRPSQ/</loc><lastmod>2026-03-22T18:14:31.361Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7P254UZNRRABPJNJEJFTMEVULA.jpg?auth=d6ac9c5cad72623ae75ae268b81a4adb36afc15eed6c230275a4f56e85c4fb28&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mobility Dogs NZ has started work at schools - including school camps. Photo / Mobility Dogs NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/maadi-cup-2026-can-kings-college-end-66-year-wait/premium/G4FB26VHANANXIP2LW63ZKBQL4/</loc><lastmod>2026-03-22T18:10:15.816Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4YJW2AWLINY6Z5FAHYJWW3SOE.jpg?auth=0334062b64b64c7931c0a9659161fd53fb99029c5b30d9e0ce016ea170b56e0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Maadi Cup returns to Lake Ruataniwha.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/the-best-new-bars-in-melbournes-cbd-to-drink-at-in-2026/XJ7G54OKNNBY5NROY2UA6EK3WE/</loc><lastmod>2026-03-22T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CQYCD7LSHJHX3LUBFQQLSQR2BM.jpg?auth=7e447573bb9529ecc6d4f63ad897e97de1e42f37df339ce65b241a3b520d0798&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Disuko Melbourne is a recently opened Japanese rooftop bar, restaurant, and lounge on Bourke Street.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/half-the-governments-8m-budget-to-buy-an-lng-terminal-comes-from-a-cancelled-fund-to-wean-industry-off-fossil-fuels/premium/SWDSHDJSDVAI3P6C5VFJ7SVHYU/</loc><lastmod>2026-03-22T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MS2E3M5VSZBLLJOGJNAE7VTEVA.JPG?auth=9839953dcfd30fc0925ef1a2ac4a9b95f0155dc4e9c23ab9d6ee1f2fc5598357&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A liquified natural gas (LNG) tanker. The Government has spent and budgeted $8m for buying an LNG import terminal, $4m of which comes from a green energy fund it closed in 2023. Photo / Natallia Pershaj, Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/english-premier-league/epl-tottenham-on-brink-of-relegation-after-3-0-loss-to-nottingham-forest/4W3HL4KI65DC7B2PF2LS3EAOHY/</loc><lastmod>2026-03-22T17:29:16.885Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MRHDYNIGWRAPVLRF4FIAVGAHTE.jpg?auth=e2bebe8d093d7d5c5811506c332221533a4670e718c8c057c050f62900e2889e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tottenham Hotspur's English forward Dominic Solanke leaves the pitch after the defeat to Nottingham Forest in London. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/serious-two-truck-crash-on-state-highway-57-near-levin-after-six-die-on-roads-in-past-48-hours/T3FBSESELREHVH4WSOTYMLHJ74/</loc><lastmod>2026-03-22T17:20:04.576Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AGZFLFU35BARFDUHU5FMFOCSNQ.jpg?auth=87f3aeda27e730018d8f10365a7cbc20d861c998b067e1903780a0ac41f2ee24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services were called to a two-truck crash in Levin around 2.30am. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-am-sports-quiz-monday-march-23/UJCXRM3VAVEA7MND3WSX7KUZUM/</loc><lastmod>2026-03-22T17:11:58.244Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NODCVME7RFHTNKS5365GEEYZII.jpg?auth=da8a680bd008549b4c9743b94d8061d2723f37a004e1be732356c6a9e667535c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arvid Lindblad, Liam Lawson and Lewis Hamilton ahead of the Melbourne Grand Prix.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/middle-east-conflict-live-updates-us-says-it-may-have-to-escalate-to-de-escalate-in-war-against-iran/PL6IQTQPU5BMPMRUDC3MA2KGAM/</loc><lastmod>2026-03-22T17:03:48.476Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QLMRRFVML5HERCLHEVZFXTS4WE.jpg?auth=851ad2e44ff276bb646238dcb7781f6a6510d615ef996ed93d6d670e013bf981&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Buildings in southern Israel were damaged in retaliatory strikes. Photo / Israeli Defense Forces ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-wrap-hurricanes-dominate-brumbies-comeback-crusaders-ignite-phil-gifford/premium/VNCUBK56PJHTFJDZSMXSHWPFEI/</loc><lastmod>2026-03-22T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFWVEWOBWRCEVGVFEAH5LICYIA.jpg?auth=cdf81a28814b85a07c207ac8a2960d16997cb4cab5d68f3dd99c3d584bab7a85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hurricanes midfielder Jordie Barrett was in sharp form against the Highlanders. Photo / SmartFrame]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-new-school-qualifications-system-needs-to-be-introduced-as-a-whole-package-chris-abercrombie/premium/5MUDDWNXCBD5VOEDQAVMXXNR5A/</loc><lastmod>2026-03-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WX5QTGHBNRE37ALZIURUYWJSLQ.jpg?auth=1880dbef9c0baa42dfe1b2d7fc14ac9fd50eaa2897261af2f4af2e0693058f16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Students need well-developed and properly resourced options to pursue vocationally oriented subjects, the PPTA   says. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/long-yu-leads-shanghai-symphony-in-towering-rachmaninov-and-tchaikovsky-william-dart/CUT6HD2VZRCGJHAFJZZ76WX5FI/</loc><lastmod>2026-03-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O4IIHH2TJJDOXE3LDF4B6CU32U.jpg?auth=1672618847ec7d677d11b0abf117e599c4a725dff3923f60802214445f97e6bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Long Yu conducts the Shanghai Symphony Orchestra at the Auckland Town Hall. Photo / Jink Cambronero]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-to-the-editor-speed-cameras-not-the-answer-cricket-on-free-to-air-tv-will-grow-the-game/premium/55G6REXXXNC6BOQHQ35EFMEDQI/</loc><lastmod>2026-03-22T16:58:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NXBDXGU2QRATXG6RW3TUML22IM.JPG?auth=98ef4bcef9f520199d82150f6d7914e214b10986ed7b701ef150c9dec02d7f55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Suzie Bates and Melie Kerr celebrate the wicket of South Africa's Chloe Tryon. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/british-skydiver-sarah-jane-bayrams-cause-of-death-revealed-after-fatal-muriwai-beach-jump/premium/N6DA6IEXNZAJZJOI7RFXQL3YOQ/</loc><lastmod>2026-03-22T16:05:43.774Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2K3GGLCXQ3EPXRSXP5QNTVYTY.jpg?auth=e0a791cb6f96b2e169f2a915e06e603e5f6ba59fe161cf7a9865c387b9184719&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sarah-Jane Bayram, 42, died in a skydiving accident on March 10, 2022 off Muriwai Beach.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/cleavedale-historic-waikato-homestead-now-hub-of-organic-dairy-success/PKE6LC7FANFRTI7DWJH5NCCT3M/</loc><lastmod>2026-03-22T16:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S2BI4V252NAFFA33AH7PJLHYFE.jpg?auth=07ed1c88a57ca4fffb893122ba1ef8f9d959668e4c653d87e7ec0d80c366adc1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Maurice and Beth Vosper outside Cleavedale homestead. Photo / Steve Edwards]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-all-blacks-coachs-pep-talk-helps-champion-jockey-james-mcdonald-embrace-pressure-of-record-chase/65EKKSSJAJG57EGWBSAFLAEUZI/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L5LIQVMQYBGYZIJL6KTSQIIHKM.jpg?auth=cb072e8a7ddddcd5c49bfc402ff99f43ba5a95eb9a67a7d71a179f73aef2f0f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James McDonald has set a new record for Group 1 wins by an Australasian jockey on Autumn Boy. Photo / Bradley Photos]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/psychiatrists-excluded-from-decisions-on-shared-prison-cells-for-mentally-ill-prisoners/NQPGZYDWMFEQVJCWJDZGHECH7U/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JKPWKI5EOBEHNFJ4KDARJKVR74.jpg?auth=45c3b818e1da5a05a1b2ae8cc5a66760529f59a4e9b90160d4c61c84a90bd01e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The team of specialist psychiatrists, clinical psychologists and psychiatric nurses at Mt Eden Prison had “no information” about Fitzpatrick's cellmate, or any input into the decision to put the two mentally unwell men in a cell together. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-march-23/Q3DU5ZPZ3RHBDHQBMDTULRQIHU/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SRDQOBHNZRGMRLMZ3VZJZZVQVY.jpg?auth=9c4fbc51267e6471422b98e2f78a190b036c1443c08e5ca39024b63a57b4de29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[How many moons does Mercury have? Photo / 123RF
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/why-a-kiwi-investor-is-choosing-to-rent-instead-of-buying-the-prosperity-project/K7EWPDNPFJDRXOXQ6A47JNYZF4/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OLTLVVBU6ZAC5BTSRCEPTA2BJ4.jpg?auth=eb2c0b4b19a5cd1046b661c68e863ba0ccf705c2fa70ad20081248f8cbaac036&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luke Kemeys from nextAdvisory and host of the Keep the Change podcast has opted to rent instead of buying.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/green-party-suggests-axing-infrastructure-projects-mainly-in-auckland-to-make-public-transport-free-for-three-months/2PHC7B32INB75KGQXS5PEGZD2Q/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O3FZAFLTL5BJFF6GSA4QLAHHJI.jpg?auth=ce8877b47a1e228348748b17ba54b4570cc26f3a492b3b567fdfacea66191a2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Greens co-leaders Chlöe Swarbrick and Marama Davidson. Photo / Mark Mitchell













]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/politicians-find-it-difficult-to-assess-what-ministry-for-ethnic-communities-achieving-encourage-better-performance-reporting/premium/KCGKXTKKWNHNDHDWIXZNFEQABE/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B4XX4OQ23FDDDK6OSDZ7O7QSZ4.jpg?auth=0e5fc7e1bb009d749ffcc02fa296d0dc60c0b6ca4ca5e9881ab67edd9190498c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A group of MPs have encouraged better performance measures and reporting. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/price-remains-paramount-for-fashion-retailers-amidst-economic-uncertainty/JW5ZOWSHOZAOLH5VU57Y4CAJII/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FHMOLJAOUBFE3H32WQHLNCFPBY.jpg?auth=19eb9a0e9ecd0232236a10d1d71baead61305fec4b2acb16c2c078ff98eb7b74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Price remains as important as ever for Glassons customers. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-the-polish-dumpling-brand-aiming-for-every-kiwi-freezer/premium/RPWU5RY3XNHAHD3UGD6PDL2PXE/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTFNSA4A7JHRRPUHB7CPAZ6JW4.jpg?auth=04dc0e64d3ef3599e9fa831a82ecb8b391e82b61676cf42173ba0d6603237b39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Kate Grater, founder of Pierogi Joint, hopes to make the Eastern European dish pierogi mainstream in New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/married-at-first-sight-australia-2026-recap-episode-25-mafs-moment-so-vile-ch-9-bleeps-every-word/R4VOLGZB4BDAVM7SOBUHHR2CCY/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4BWCS2UQ7JGOTHE7LM23LGIKHU.jpg?auth=b0d75d54379ff45023071a34607c0596d39b23482218c590c70a7c18c7c5d24a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Juliette's plan backfires as she reveals Gia's involvement, leading to chaos and her dramatic exit.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fears-modern-slavery-act-will-be-ineffectual-with-a-drop-in-labour-inspectors/C72SOPZUFZFQXGS2PBVVRESQQU/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OUEAWROBNNH4PIS42SMFL3C45Y.JPG?auth=fce9424d7ee9dba1db1edcd53df08fe6f7b86e03c79646e93e8aed0c326baf4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Workplace Relations Minister Brooke van Velden says despite fewer inspectors, the stats are improving. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/interest-rates/middle-east-conflict-puts-upward-pressure-on-mortgage-rates-for-now-jenee-tibshraeny/premium/VD2UCBZPXVBDDLZUKTX3SDZ64U/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O3YMT7ZEYRCSPCYBQR5IVG6VWM.JPG?auth=90033a5baf37299f58b3a34b5fc4ecb7d8f09c439ea18bb7eca8eebe78ae80c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Anna Breman is set to deliver a key speech on Tuesday before reviewing the OCR on April 8. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hahei-sex-offender-case-what-rights-do-child-victims-have-after-sentencing-editorial/premium/2N7VJJYBUBEJNND6PCX6VCU5JE/</loc><lastmod>2026-03-22T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7YE2D3GWFZHTLEFIZXYUMIF4SM.jpg?auth=6fd021b79b0ff5d33f6d592b194af8c0b63118772edd6f5c336cd0cbbb3e7fb8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A child sex abuse case exposes a protection imbalance in our system. Photo / 123RF ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/business/election-2026-and-your-portfolio-why-investors-should-stick-to-the-plan-mark-lister/premium/KUCGVA5QCVECHMDSCNXTA5XBDI/</loc><lastmod>2026-03-22T15:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45XB2XO7KREVFM7XAGGU2OJ7LI.jpg?auth=ff4258edb0cfd7881b610cf718408436e6078987bb681bae4eb906d92c1fc5de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If your investment (or business) strategy is sound today, an election in November is unlikely to change that, Mark Lister writes. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-south-africa-result-new-zealand-miss-chance-to-claim-t20-series-win-as-batting-falls-apart/LOP4FBJGYVFKXB34O4VFUKOCSM/</loc><lastmod>2026-03-22T09:34:10.93Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UMHYR6Q72ZC5PDKN2E3G6USUPQ.JPG?auth=d4a1342012b7eec803febb86959b4dd4a229324b432f91510ef45366a48aa1c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Caps allrounder Cole McConchie is bowled against South Africa. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-work-perks-kiwi-employees-prioritise-most-and-the-ones-they-arent-getting/X6R6Q2J6WBE6VOMXPNWVIYRG3A/</loc><lastmod>2026-03-22T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOZSM2XB67EDPM2J4T24462JCY.jpg?auth=7a6e0b4a025c6f2d2adc40cca6dd9dc02e7a226e101ec86174b45dd9af3f55ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Organisations that offer family-friendly and lifestyle perks have a unique competitive edge in attracting and retaining talent. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/adam-pearse-winston-peters-newest-candidate-makes-a-stuttering-start-but-could-solve-nz-firsts-dilemma/premium/E25OUO2GCNGFPE5AMGMHPZFYQE/</loc><lastmod>2026-03-22T06:52:06.781Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NE7JGBP5SZAPPNKCSZOVEQSRHU.JPG?auth=31a8dd068428fba21d1110622bbbeeb809e12da4f813622c00f7ad281e2f9c0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ First leader Winston Peters delivers his State of the Nation speech in Tauranga.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/horror-weekend-on-nz-roads-as-six-people-die-in-six-separate-crashes/CIZKNNTJ5FEB7O7HHVB4HBDB74/</loc><lastmod>2026-03-22T06:50:21.859Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K34VUZEWV5CUBHKRUZ3F5WUHNM.jpg?auth=1dc02d74a3793bd5f4fc6efc5fbdc132dbd2e1d943bb86797ce1d62a39e72196&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car crash on Auckland's Southwestern motorway. Photo / Arvind Kumar]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcyclists-flee-south-auckland-crash-as-police-head-to-higher-priority-job/GOO4RFUJWZAXHADNOEZR5OKIIY/</loc><lastmod>2026-03-22T06:31:19.268Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RH7PZD4EBBGUNKAHRQYXBZIX6M.jpg?auth=5d94761ef2bde99ef52d95a6c597a22fd3d823089b0fb8fc7d95de55a3237d38&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kaipara-late-night-rescue-three-saved-after-rogue-wave-capsizes-boat/ASCKRXPALBBGHOUUYXRMBGCYWM/</loc><lastmod>2026-03-22T06:04:56.595Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CFB6U2DRXRBVLLEDXSWHR2HQSE.jpg?auth=870e9e916cc92cd638bcbbc1d85872b817b1f14331e06457869fa030420490bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three people had to be rescued after their boat capsized at the Kaipara Bar. Photo / Coastguard Kaipara]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/balloons-over-waikato-zuru-nightglow-draws-thousands-back-to-campus/FWDLRLKJDJA7BIBBI5M2HD2RAA/</loc><lastmod>2026-03-22T06:00:40.439Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WUSMN3C35NB6JGDAZBF65A6QMM.jpg?auth=c77d399b8399e34e29399ecbe8e038b50cfc9416a1014546f0114b908a646ef8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On March 21, thousands gathered for the Zuru Nightglow show, as part of the annual Balloons over Waikato festival in Hamilton. Photo / Malisha Kumar ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/peaky-blinders-birmingham-travel-guide-for-kiwi-fans-of-the-tv-series/RJUUGGLQHVB45OMUZ5KJPOLPRE/</loc><lastmod>2026-03-22T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NXKP7BF3RVDCPAOLZSXQGIE6U4.jpg?auth=ec7561ec4f6055251062efa7738b4303ec14ce7b859f6db0fa4f8f847a8970c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Edward tells us about Birmingham's gangs. Photo / Fiona Whitty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/father-jailed-in-waikato-child-neglect-case-where-baby-tested-positive-for-meth-and-boy-had-rotten-teeth/SXKADEANMND3NCFSAE6B44VDWI/</loc><lastmod>2026-03-22T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ASNL2ZZJSW4HXPHEW6BFZ5K2QQ.jpg?auth=8c2825ebe514e8c0b9121b6abd56592d821696fc669b44385dd3502e573beb7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Social workers obtained a "place of safety" warrant, which allowed them to remove the children. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-seriously-injured-after-explosion-in-steam-engine-train-at-glenbrook-vintage-railway/AKNHR7GLMZGV7BR65325GXBO5Q/</loc><lastmod>2026-03-22T05:52:47.82Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YZIPUDFNLRDXVIJNDJ4VNSZSDU.jpg?auth=73fd99dfb5065b1e2c7f8343ac61c6a3e5fdff3ffd3bc1b3506c1ffc25098ac4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The incident happened at the Glenbrook Vintage Railway, south of Auckland. Photo / Glenbrook Vintage Railway]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/french-prosecutors-suspect-elon-musk-encouraged-deepfakes-row-to-inflate-x-value/VVK5EX6JUFBAPN3ASXFSMHB4KY/</loc><lastmod>2026-03-22T05:26:41.283Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HQ5KNS5HEBD7VC3XNKH65PS36Q.jpg?auth=528aab05056cfa8c393b2c28bb26eb7ca877b89ae489d8f7da31646bca378ae3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A federal jury in California found this month that tech tycoon Elon Musk misled Twitter shareholders prior to his purchase of the company, driving down its share price as he was poised to buy it in a US$44 billion deal. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/middle-east-war-drives-attacks-on-oil-and-gas-hubs-risks-hormuz-clash/VWYHC3WT3ZA23IGPUIF2WZGQHI/</loc><lastmod>2026-03-22T05:17:00.207Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MHJG42NPFEVHPBYZGF2YRB7YM.jpg?auth=7814ba87699d009e346c0e94eddee8166b92a99bda00f0b5752f856f651fe25a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[First responders inspect the site of an Iranian missile strike in Arad early on March 22, 2026 (local time). Photo / Ilia Yefimovich, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/war-in-the-middle-east-casualty-figures-from-across-the-region/LY4SGUTTBBH6VO5QHH7PKCCNKM/</loc><lastmod>2026-03-22T05:07:57.911Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZOODT7XMVCATEIWU2RPTYZODY.jpg?auth=e890859e67c34ea8cd04afe50e469336221bd91ea8b7348620f5095caea0cd01&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iranian missile strikes on two southern Israeli towns wounded more than 100 people on March 21 (local time), medics said, after Israeli air defence systems failed to intercept the projectiles. Photo / Ilia Yefimovich, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/proceeds-of-crime-police-seek-forfeiture-of-11000-found-in-head-hunter-kalwyn-kerhsaws-house-with-guns-and-drugs/2Y2QTAAHMFFSPJG2QDY2R7TLFM/</loc><lastmod>2026-03-22T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6FGSLESJCD3VRILE6XUK44CLWM.jpg?auth=34fc0e0f8886a426a35163a3e4cadbe731bac9b41e173a45591864a0e0691cce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Head Hunter gang member Kalwyn Kershaw had firearms, loaded with live rounds in the chambers, when police searched his house. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/white-ferns/white-ferns-v-south-africa-result-sophie-devine-hammers-proteas-again-as-new-zealand-seal-series-victory/V7JI6HN6QRCTNIFJOS57WVDENU/</loc><lastmod>2026-03-22T04:42:19.366Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HNHLFISLIRFTRDPMGCCF5XIAD4.JPG?auth=65f954f53f381e17189040e266b59c65c1da5c49b8708ff5e5e98fabb208bf8c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sophie Devine hammered six fours and four sixes in her innings of 64 against South Africa in Wellington. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/carter-reum-rubbishes-speculation-that-his-marriage-to-paris-hilton-is-under-strain/ROBOTI5L5JHFNHUNLLEBBAYTMM/</loc><lastmod>2026-03-22T04:18:29.004Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HO55VJFFNVECDB63JYZE6M7DW4.jpg?auth=245186ad59d00cd6dc644452a05bcaaeafcca62d42c7f9f80bd352959b3f5540&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carter Reum has emphatically denied social media chatter about the state of his marriage to Paris Hilton. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/minecraft-world-theme-park-to-open-at-chessington-near-london-in-2027/2OFZSYJMU5C7DLTHOXE62MCBNY/</loc><lastmod>2026-03-22T04:06:39.48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3RXP4WEWBJHXJJVJVZI4YTMMSM.jpg?auth=13ed127bb3b5d9667326409f8973f00ebeb0f5e3b2acdd6b68c2b1c2ea2df0b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The world's first Minecraft theme park is set to open in Britain in 2027. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-pacific-jason-holland-on-why-he-wanted-blues-head-coaching-role/3Z23ARH4QFAM5HBCNKZPZHJBLQ/</loc><lastmod>2026-03-22T03:25:00.961Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HGSB3OKQ4VHD3GCBLYZ2VPP7QA.JPG?auth=8b503858a7b6aacfddb87b86dd3d043a1056c3a75d7e420f49096819538f61c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jason Holland will join the Blues as their head coach for the 2027 Super Rugby Pacific season. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/winston-peters-state-of-the-nation-new-candidate-and-energy-policy-expected-in-tauranga-address/FCZ3PZ23HRELDBZV5CC2RCVRS4/</loc><lastmod>2026-03-22T02:48:06.484Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MYP35VWUQREDZBIWHO7HNQXJ7I.JPG?auth=936e507d8b67d3fb9d8036c1f3a57ff83241c199375062a79c4653ff4811b8fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ First leader Winston Peters delivers his State of the Nation speech in Tauranga, March 22 2026, Photos / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-south-africa-jimmy-neesham-to-captain-new-zealand-for-first-time-in-fourth-t20/UWF62CTCKFEBRFO37YYNXLVGYM/</loc><lastmod>2026-03-22T02:25:30.381Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMODIPECYND23FDZGYLB7RCJWQ.JPG?auth=c0829a55a987ce7915ddf25d8559bfa078ff22b1815ef70399172922871aabd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jimmy Neesham will captain the Black Caps in the fourth T20 against South Africa in Wellington. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-gives-iran-48-hours-to-open-hormuz-as-tehran-strikes-two-towns-in-southern-israel/3J5N24VBKRE6HGCMLJGYTI4NPQ/</loc><lastmod>2026-03-22T02:06:17.183Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CRT6OR5DABBOBHR2TC7QXVCSR4.jpg?auth=8e77e49f396067391a373523807e57e70145ee1230d1909e056db1631fc009d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[First responders inspect the site of an Iranian missile strike in Arad, Israel. Iranian missile strikes on two southern Israeli towns wounded more than 100 people, medics said, after Israeli air defence systems failed to intercept the projectiles. Photo / Ilia Yefimovich, AFP ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rowing-maadi-cup-training-routine-of-marlborough-boys-college-athletes/premium/EW3MVDWPLZHZ7LU4LAMANDYEVU/</loc><lastmod>2026-03-22T02:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EFB2IGKNRNGNXOVRIT7MJ35BPA.jpg?auth=6c5b2701a3d293b1aa1659afc26d0ebe21009da704510969b2b3dd96057d359b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rowers such as these boys' U18 rowing eights at the 2021 Maadi Cup face big workloads leading into competition. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-march-22/KID35AMR6JDF5K3YZJCU2OWW6M/</loc><lastmod>2026-03-22T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FVKSKRC27NGJJDUBT7A6V6JDLM.jpg?auth=6f6db0a2b6e631e848a06a3d4632336acfab14202a374c2d96f77665a36dd78c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What film won Best Picture at the 2026 Oscars? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/aucklands-motorway-crash-response-system-is-so-outdated-deborah-chambers/premium/JCIZVK3VENHBXCPE45OMABUMLY/</loc><lastmod>2026-03-22T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WRFSEBL3ZZEHBM62EXHL6JS7UY.png?auth=f601a2cc392f1bf012d03ca63791ef9a2e382c75b8690798299e08749d925070&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A crash on Auckland's Southern Motorway blocks northbound lanes, but Deborah Chambers says we should be quicker at getting traffic moving again. Photo / NZTA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/kiwi-come-home-taonga-return-to-ruapehu-ancestral-forest-after-30-year-effort/TI6QZXGEVBHZNK4CMFPKJPAJT4/</loc><lastmod>2026-03-22T01:01:50.374Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R7PS53RV3VA23MBHEKLS5DHE2Y.jpg?auth=c31c776c1c5ded470b6af05a8fff2161e8c4fab1bcd204e010c419dca24f1306&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ngāti Rangi descendants and kiwi handlers in Karioi Rāhui, where the 10 juvenile western brown kiwi were released. Photo / Moana Ellis]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/mandy-boyd-ten-time-nz-bowls-champion-on-becoming-a-live-wedding-painter/V2ZNYCHYRJEQ7AEN4FLNTGGDOU/</loc><lastmod>2026-03-22T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3F7LZFUR6NCFFOIDMKCS3HYMYY.JPEG?auth=21b422c33d9d1ae899ae04abd7efb68094da3a5b72857bd15e09a63ba260d953&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mandy Boyd is a national bowls champion and wedding painter. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/rugby-film-no-tears-on-the-field-follows-taranaki-props-remarkable-journey/3GXD62AF55CIFJVWEZK3BOVEJA/</loc><lastmod>2026-03-22T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EXTD6V7NKFESBGTQ4AESLNFMPU.jpg?auth=5d970e95d55c644b6fd7155c12b65506a88775b7a07e3ff209563f45e39f9932&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After nearly losing both her arms, Taranaki’s Maddison Davison is now a fearless force on the rugby field. Photo / Gina Fabish]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/one-dead-after-crash-on-aucklands-southwestern-motorway-near-onehunga/N7MHKCUTYJGMVJ7VUSYRFIVKDM/</loc><lastmod>2026-03-22T00:12:13.279Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K34VUZEWV5CUBHKRUZ3F5WUHNM.jpg?auth=1dc02d74a3793bd5f4fc6efc5fbdc132dbd2e1d943bb86797ce1d62a39e72196&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car crash on Auckland's Southwestern Motorway has left one person dead. Photo / Arvind Kumar]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/records-shattered-as-us-heatwave-moves-eastward-causing-some-wild-temperature-swings/YRTMALZAWNHYBJ7DLFARSLC5SU/</loc><lastmod>2026-03-22T00:08:57.479Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5YMUHVZX5ZGJFG4LGLPFBYXJMU.jpg?auth=1cb7bff355f17399c02f177009cd2b216c846ec702a89639e1eceaecf746e247&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A person wears a hat for shade under the morning sun while walking along the Strand in Redondo Beach, California, yesterday, during a US heatwave.  Photo / Patrick T. Fallon, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-deep-subtropical-low-forming-northwest-of-new-zealand-threatens-heavy-rain-strong-winds/7CRSQEP6ZVAYJHZ5SUPWRCA5VM/</loc><lastmod>2026-03-22T00:08:32.695Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FXZHSY4I6ZFOXK5G5Q3NBMG3GU.jpg?auth=2f1765bc3faea16a856cedae5676e4a5d898c1ad535b553ceca4170698d7e3e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A developing deep subtropical low west of New Zealand could bring heavy rain and strong winds to parts of the country later this week. Photo / Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/young-rocks-stacey-leilua-stars-in-pasifika-take-on-arthur-millers-classic-play-for-silo-theatre/IXH7GPYNBFCLBGJARD3SC4JTOM/</loc><lastmod>2026-03-22T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2VPPIPI74JE37LUDINFJOWFRYM.jpg?auth=6d88d95a50704fbb8b32a4e8b880c426110566d9f233c81e9ad3cdb1bf5f9974&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stacey Leilua plays the "moral compass" of Silo Theatre's new production of A View from the Bridge. Photo / Cameron Pitney]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/on-the-up-jono-ridler-on-kelly-slater-support-jellyfish-stings-as-epic-swim-nears-an-end/TKEHJFX5FVHJRJXBJPISWZEXDI/</loc><lastmod>2026-03-22T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SP6XEB7FVJFPLOFXR2A2HEEHAQ.jpg?auth=50d95d9fc16d91b067e0403121a74662de2afca6753d3af555b887733994f49a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jono Ridler encounters a jellyfish during his swim down the east coast of the North Island. Photo / Joshua McCormack]]></image:caption></image:image></url></urlset>