<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/world/us-marines-sail-towards-the-iran-war-zone-amid-speculation-us-soldiers-could-be-called-on-to-deploy/AJ42LDLUINDE7EPGB3HT5SATO4/</loc><lastmod>2026-03-21T23:39:43.209Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MNBG6FYAHVENFNCTBM4YJSVI3E.jpg?auth=6f08c7c0dce9be4c4d25fbae49c7ed0706afd7a99864d3b49cf50c379fbe71d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US President Donald Trump faces a decision on whether to get out of a war he started or to dig in deeper. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/best-start-educare-founder-and-philanthropist-wayne-wright-snr-dies/EJ6PFKJVDZBZ7DCR75B5OFLWPM/</loc><lastmod>2026-03-21T23:13:58.889Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T2Z6KL6XZJHRPLKYQSCG47WUZE.jpg?auth=4a5bf63e2d9fe9d66aa254639f5b115e1b87350083ed094afd38caa73d9a3a22&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Philanthropist and ECE advocate Wayne Wright Sr.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/police-car-involved-in-crash-on-aucklands-maioro-st-overbridge-traffic-diversions-in-place/6433G5QP3VBKXDOTQCHYVNO6LA/</loc><lastmod>2026-03-21T23:10:16.995Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UARG477O2JDL3AG44SZ7A65WMI.jpg?auth=8130fe33cd4f2d81a7fdf6f0b04dff56e99d45a0aa696b93ed78d9f90429e529&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Traffic diversions are in place after a two-car crash on Maioro St in New Windsor.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-overnight-crashes-in-lower-south-island-roads-closed-and-diversions-in-place/UURN3BIVIBCYBDZPKBRI4OGK4Y/</loc><lastmod>2026-03-21T23:04:56.847Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TKOJHIYCMVEONNCG4HU57SOAE4.jpg?auth=9ad5a870a26d39985394adf8303ff46e039ad613ea0407c92facd4ffcac48ac6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Southland Area Commander, Inspector Mike Bowman, said police signalled for a vehicle to stop on Kelvin St, shortly before 3am.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/national-storage-mt-albert-complex-sparks-backlash-over-community-impact/premium/C36LFNPY2VC7NLSWTJUKV2KTNA/</loc><lastmod>2026-03-21T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5DZEBSRZRRBS3GL4GQZOOED2TM.jpg?auth=168fa506cb6481a225738b44c30b762e41f74773aba8123df660990b31a39060&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new National Storage building is under construction on New North Rd, Mt Albert, Auckland. Image / Tattico]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/south-australia-election-pauline-hansens-one-nation-surges-in-vote/KXSMAHXQIVHQHON7CKFIPHNI3A/</loc><lastmod>2026-03-21T22:27:26.459Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OMWLJSPXBFGRHOYNXMWUTY56RA.jpg?auth=29110059d2bcdd550f1f62ce65459f5c263171acef3bd253ed66bf72bf2ffcbe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pauline Hanson says her One Nation's party's successes overnight are "vindication" of her 30 years in politics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-airports-under-strain-as-resignations-among-unpaid-tsa-officers-stretch-security-during-standoff/27ZL2J3MWNEQHCJVYX554HDBMA/</loc><lastmod>2026-03-21T22:03:02.746Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CKAJJQJF4RGF3IQKI44272ZOJM.jpg?auth=07eb326b1ca8cb0c3aef467c139f205eb7db8cdb13460b1cc431ea7d757c86be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Democrats have refused to fund certain agencies within the Department of Homeland Security - which includes ICE and US Customs and Border Protection - until the GOP agrees to new restrictions on immigration enforcement. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/wellness-tourism-drives-demand-for-bay-of-plenty-offgrid-escapes/LHNIHJH2EZGY5LKUK7DAHX44NI/</loc><lastmod>2026-03-21T22:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ZJMS4M4VNBOZJVKYCISRZFHJA.jpg?auth=c89c5b302ed4839d740d77bc9ce6d34cb8d83039cc5b592aaf2b1681ff0dfade&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Watercliff rural retreat is on the banks of the Ōmanawa River. Photo / Lisa Sun]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-of-murder-victim-jacob-ramsay-devastated-by-killer-ethan-websters-appeal-success-supreme-court-action/SFUYFI4VFZH6JOYT42VU4MKBR4/</loc><lastmod>2026-03-21T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AJUMAKSZIVEMFAGA2XZANBYJ5U.jpg?auth=835f2efd22af53d34811441ac55c69d5f39532480203cdd7e9ae60ebcb3436b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jacob Ramsay, a farm worker from Taranaki, was killed by his colleagues in July 2022. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/halter-tipped-for-raise-at-33-billion-valuation-kiwi-fund-details-huge-gains/premium/J7JQOY7IFVAXJDZDJYWWSIKOZM/</loc><lastmod>2026-03-21T21:20:42.891Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5OCE3QNYOS5JZFTKLHZAULYPF4.jpg?auth=c0c6f363d9c47a5fa9e310032fe7195f8d43113166e4a30fb649b5e1add918b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Halter founder Craig Piggott with the solar-powered Halter collar.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mosque-shooter-vide-clip-was-hastings-teen-ronndog-keefes-ticket-to-world-of-online-violence/6TOVHN32QJAX3GNEBWTF6WHRIE/</loc><lastmod>2026-03-21T21:06:08.295Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2AAS52UE5EH3J3IRPRF5EEXDA.jpg?auth=cce38bda0c111abd0a4ac836447725823e1d784488ac411560ff7fd54e6c301a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hastings man Ronndog Keefe (inset) was jailed on 13 charges including distributing child sex material and threatening to kill after becoming involved with the online extremist group 764. Images / Ric Stevens, FBI]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-newcastle-five-takeaways-from-the-big-nrl-win-michael-burgess/premium/R66JUDEHYFBB5J5CE45GB7KP4U/</loc><lastmod>2026-03-21T21:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JA75MHBQQFELBKAU2NZLK4ATXQ.jpg?auth=5cc08f7577a57bd45acad089af59f910a42337ace8e210018c77a6071631d6b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erin Clark celebrates with his Warriors teammates after scoring against the Newcastle Knights. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gaspy-fuel-app-urges-accurate-outage-reports-amid-petrol-price-panic/CQLIXRVWCJHYBEEHH4MBSCLXSI/</loc><lastmod>2026-03-21T21:04:00.197Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6TVLIWQU5BFPDAEYARVOTPHUP4.jpg?auth=ef56e6f0c459a2d9539cdac01f098d84d75ef10640dceb0025afb4c0765f3665&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The price for petrol in Auckland hit $4 a litre for the first time since the outbreak of the Iran war just over three weeks ago. Photo / Corey Fleming]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-person-dead-after-saturday-night-crash-on-howden-rd-in-hamiltons-temple-view/2HSOLRSDYZCJ7CX222ME5Y7ZEY/</loc><lastmod>2026-03-21T21:00:00.382Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6QPPQK6JA5L3AGYQMZSQYJGZZ4.jpg?auth=6d50a1945654147e3a574a8ff25317324c161d59b4eeaa7efc59710832f511d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services attended a crash that left one person dead in Hamilton. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/vet-shock-pet-owner-extends-mortgage-by-20000-to-pay-bills/premium/C3VFDXT7LVHJ5IWNIIKKHDRD7I/</loc><lastmod>2026-03-21T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HB5BBYKS5BAB5FP4X2J2A4LV3Y.jpg?auth=9b5a06b294aa9db4d58fffe39fa0b50f77b5c6c3d8d2959a322940a222b60810&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Is owning a pet becoming a luxury only the well-heeled can afford? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/kuala-lumpur-food-guide-malaysian-breakfast-culture/34UM3HAQUJACHLBJCDHBFSRJXU/</loc><lastmod>2026-03-21T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BJBAWIUSORCQLGU3LE5GROOOQY.jpg?auth=eecdd8b3158c0be4a910699cd14683e461f36faf4e88635123825c79910d0082&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kuala Lumpur breakfast guide: Best kopitiams for kaya toast and kopi. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/southern-motorway-crash-near-otara-injures-three-lanes-blocked/HQ2GKKTLVJG6BBS5VNKJT7LCFY/</loc><lastmod>2026-03-21T20:09:14.373Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7AJOPOLJ5GQRI3ZFZX7BM7ODU.jpg?auth=8522e4ab5ef31967c9ca5a94797a33d31dbf1c73d742c264a57fd73dce72aae9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car accident has left three injured on the southern motorway near Ōtara.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/santana-minerals-bendigo-ophir-gold-project-mine-divides-central-otago/premium/XI2RCWCDAJCHVIHFZ57NJJYPDA/</loc><lastmod>2026-03-21T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2PLLKUOW45HVPFZWH3MEAAWRHY.jpg?auth=c0b6e409d2e533292ec36c6a0a9e91ef2f34dd059c7d5e92134d89ab6ee09bd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Dunstan Mountains could be home to a large gold mine, opposed by actor Sam Neill, between Bendigo and Ophir. Images / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-cost-of-dating-and-who-should-pay-diana-clement/premium/P2OZZB6IHFAXND2XJKULBODYTI/</loc><lastmod>2026-03-21T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GIHEETPQ5FAUPMKRT252M6ORPE.jpg?auth=13aaea9f0955c0b386cd9af797d2c74e3530060e2b0ddd034db64c50c200e1de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dating is expensive, but who pays — and how much — is changing fast. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-london-city-kickboxings-brando-pericic-stops-louie-sutherland-in-first-round/IDXWW46ESNC5JGIQT7BLEUXULY/</loc><lastmod>2026-03-21T19:05:06.537Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NKVSONSPZJDR7L4D7C5FS5YH3U.jpg?auth=2bea31b18de7cd800c3f22ef22c288e0c28df4226fe0add3b46180759b0d82e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brando Pericic claimed a first-round win over Louie Sutherland during the UFC's fight night in London. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/robert-mueller-death-ex-fbi-director-who-led-trump-russia-inquiry-dies/VP27VMSAN5CXNJVIVBSBBL7BZU/</loc><lastmod>2026-03-21T18:55:28.434Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CNPBHBVCB5AFBKF6JSN6HWGBBM.jpg?auth=d3c16837d83c7d841adb9e3c12b102218a50c38ca3003b73a44c577325f045a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former special counsel and FBI director Robert Mueller has died at 81. Photo / Saul Loeb, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/manuka-phuel-synthony-festival-review-aucklands-mini-city-delivers-spectacle-not-seen-in-years/7GNRQQFA7RBVHFNH2DPJROVFBI/</loc><lastmod>2026-03-21T18:20:36.721Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P46OTE3JS5A3XAWAGLC3GKPPKA.jpg?auth=7bc45b8ecb6a3e4977da699447d9609dd174daf0779ab8613797b7ab95a8ae82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emily Williams performs at the Mānuka Phuel Synthony Festival. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-court-awards-son-cut-from-mothers-will-with-65-of-estate-originally-given-to-uncle/XKVWDCSA6JA5HOGS5ZPCRM3GVM/</loc><lastmod>2026-03-21T17:02:13.015Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3DWEFKXSKZGXTNFUDDFXJ46HNI.jpg?auth=75285edd9618051615882d9334fd25b6dd91b97b37382e4698d1e0e8a9627f49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Family Court said a mother who left her only son out of her will owed him a moral duty, despite the history of wills that showed she did not wish to provide for him. The decision is now under appeal. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/taurangas-barber-spence-co-where-haircuts-meet-healing-and-connection/premium/GZG5GZQZ5VELVLJZH4QP5FE5GA/</loc><lastmod>2026-03-21T17:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6DNUWNHS75HO3GM5L4E6GFKE3U.jpg?auth=645b08f7655d5a622a987e0f19069ee98c161389124704fa17c9cd036fbe75aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Spencer McNeil, 21, of Brookfield’s Barber Spence & Co started barbering at the age of 15. Photo / Kaitlyn Morrell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/travel-alerts-vivid-sydney-tulip-festival-amsterdam-flavours-of-plenty-whittakers-hotel-kittawa-lodge-dining/DDKAPZQGOVCZXFGV5WXKO6465A/</loc><lastmod>2026-03-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6TQROJFF6ZHJPNCOF4BNK44AIU.jpg?auth=250db5a9cfd4dc72e45690072050820c293dd30a2af7687c22d77309f05887d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[See Sydney come alive at Vivid with light installations, live music and citywide dining. Photo / Vivid Sydney]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/eleven-omahu-home-owners-get-green-light-to-stay-after-gabrielle-flooding/2U2RZTPCWBEPFOBOXFIHDO4I7M/</loc><lastmod>2026-03-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y5BM4UNGDFBAPL5EYOBSXODUAU.JPG?auth=50980cd39d1ee2ca5fcd9b89120f8a12d514ad07ce4475793bb5c465074e7f9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A view from the air of the Ōhiti Rd Ōmāhu stopbank, crossing a recently raised section of Ōhiti Rd. The new 1.7km stopbank runs parallel to Taihape Rd. Photo / HBRC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/puberty-blocker-ban-what-it-could-mean-for-transgender-teens-and-their-families-in-new-zealand/premium/QRYQGEF3ZFCHBMXIYRWGSR5UPM/</loc><lastmod>2026-03-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z6NYCSDORRCIPMC2CPBQI5TWFI.jpg?auth=9ec7aed872a6d4146f516b5464e04427ea102e7e8fe04a3401280c64a9dd6c46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The High Court will review the NZ puberty blocker ban on May 6.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-housing-boost-continues-with-24-new-kainga-ora-homes-complete/RV5MXEBDONCGDP3OJAXUHBEJ6Q/</loc><lastmod>2026-03-21T16:57:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VX6E7IZHRJFQJBJYUSILA5FMQQ.jpg?auth=bdeb9dab0bc8cc5bf2448caf7fc9d61da45a4d79bbe7580756ae6e30cb9901f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kāinga Ora regional director Mark Rawson stands in front of one of the 49 "life-changing" new homes in Ōwhata. Photo / Annabel Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-why-so-many-proposals-to-toll-roads-north-of-auckland/premium/WBEZKESBP5D2JFQIHZPVPM6YBI/</loc><lastmod>2026-03-21T16:32:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5SSUW6WLI5CUDIXPV2XZI2HYAU.jpg?auth=fe5a4eafcfede9bfd02a6c06f0f53b68f4d9335c7f76d7a50b42b5d42859923e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warkworth to Te Hana highway is one of the Roads of National Significance.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-when-women-kept-new-zealands-farms-running-in-wartime/3QRKZ5HV7BDVVEQPYNYY75NY5Q/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T73EJPTN55EMBEPJE6JPOTS7CA.JPG?auth=8a9586d076b4f8c91d209c892b8cc95c230481e79080cb2b6508210188523265&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A modern farmer, part of a long tradition of women working the land. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/addicted-to-sex-how-hypnotherapy-stopped-a-healthcare-worker-from-cheating-and-sleeping-with-random-strangers/premium/YNC4HIMXOFEJJPXJMXJ2PFX3QM/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U45P4TV4BZFVFDKOTNQXT3Q4YI.jpg?auth=387bdff66203a3841db7c8d0cee5c5e881654614fda5841bc8e9351ca4144c33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Caroline Cranshaw trained to become a hypnotherapist after the treatment helped her. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/why-my-vegetable-garden-is-good-for-my-mental-health-kem-ormond/MBWMY3W43ZDATHMUFOOVVKZIH4/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KM4VA4RT6ZCBDFOU26KDQKKEG4.jpg?auth=0c0245ffa1e172a82f897f0738c6b2b045d3345b42b0ecdca8b2ecff607572bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Getting your hands in the soil can be good for the soul. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/none-of-the-allegations-against-chris-hipkins-are-valuable-to-voters-heather-du-plessis-allan/premium/2GZPBOSH2ZDLFBDM7ZDGSLAC2E/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B56OAA23JRH3RKJLCWBJRFNK7Y.JPG?auth=a8af28b63f8741d660571e48807cddafff8470ad04263f683ff7cbf69567cbd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Hipkins' ex-wife's allegations are not substantiated and offer no valuable insight into his character. Photo / Marty Melville]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/record-kiwifruit-crop-forecast-for-growers-despite-summer-storms/56AGO2BHBRBFHCMXGMGOZNAE5Y/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AFB4KHNZY5CTVNVF6NAIGXJDUE.jpg?auth=720382bbb66c9c124a8242ee4c75d9a3ebbd86aecea2ffa61f1b7ee40568ec8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An orchard in the Bay of Plenty growing green kiwifruit. Photo / Debbie Griffith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/from-magnum-pi-to-movember-the-great-new-zealand-moustache-revival-glenn-dwight/UYDUUMYLRREXDPRIWYR4AINHDA/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/STFE3QDWZZBBJLPKAB2KBEAI4M.jpg?auth=21745b6dce405c41fad5f00240653d2841566ddcec27dbe1720c2b6c1d66eb13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Selleck, aka Magnum P.I. and the Holy Grail of moustaches. Apparently, there's a car in this photo.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-manuka-phuels-alex-mcdonald-shares-his-favourite-spots-in-the-city/GE6BBQX5EJDR7N5YWZ5SNMFPZM/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UCU6E3G6HBBSFI3N5TIF6RE5ZA.jpg?auth=38324e87b5ac56af3f68163512a1be1fd058f71bc0d54afe713e66a3db4dc89b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Alex McDonald is one of the creators of Mānuka Phuel. Photo / Harry Hayes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-march-22/Q4Y6RLPG3FBPZMRUVKUKT3NWKE/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z2I6HONNGFASDEMBN3DUS3DWM4.jpg?auth=e4b7fe340cb443d03a8d16400032a010638f7f0ae427ddfcebb4ba55dc2fe3d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which European country is the world's largest producer of olives? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/jockey-craig-grylls-gets-guineas-ride-spot-on-as-origin-of-love-leads-throughout/PZBYNW5IQVHC7GKAALYTHIQ3CY/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ADND5LO7WNDNVIUY23VKI2IZRE.jpg?auth=23435fea1ed39f739915707cce2d7831373fb95ee5c28f825d67ccc459dd5bcd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Origin Of Love led throughout in the Wellington Guineas at Trentham. Photo / Peter Rubery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/chateau-tongariro-could-be-a-key-destination-in-our-tourism-shift-editorial/premium/IVINZTPVXNFXZCQO4WVSENVDI4/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VWU4H7DYEJFKXF7O4F6AWMKE6U.jpg?auth=023a6eeb66c758665d4a3bbe1431e3189767490f6746a78728ee73c3cd50e79c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chateau Tongariro closed in 2023 because of seismic concerns. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/pullman-quay-grand-sydney-harbour-review-five-star-apartment-style-stay/HZOIFDD3YRDNHMK5W743S3XEDY/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWQHZ4WEJBFSVMDE2CPG5LVRX4.jpg?auth=85dccfda9804da9d59709a83b8aac0180896e1fe07ea650b19553b61ff47bbef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Pullman Grand Quay Sydney is perfectly located near the Sydney Opera House and Harbour Bridge. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/bacon-and-potato-rosti-recipe/M25SQH2JIFDFZN3WZU7U2KHWYI/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L4PFDEV7GZGDVC27NZH55BXWDQ.JPG?auth=970142094f6ede5e8b9b672919d6d510491dff93dd007b506e54f94eb1301d7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Breakfast, brunch, or supper, rosti are delicious when freshly made. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-public-transport-hits-7-year-high-as-fuel-prices-surge/ZFJJ27ZCANFOLLRFFOOR6VP5UU/</loc><lastmod>2026-03-21T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TVC54C7OA5CYVJVKB55ZSGJGLE.jpg?auth=4b0ce4f83bac450f1eea924ea578e8d555173e384949d3b04b4ce736e45ed078&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amid soaring fuel prices across New Zealand, Auckland recorded its busiest day on public transport in seven years. Composite photo / NZME /123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/waratahs-v-blues-live-updates-son-of-all-blacks-great-to-make-super-rugby-pacific-debut/VWJRC5Y7VZGHJPKF6Z5LJ3TFPM/</loc><lastmod>2026-03-21T10:41:46.583Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3DUQYLX4VBFLE4O5BZXYFJNBY.jpg?auth=329a6e6fc9f83a756dc22270b570053880a231230a7c080b9789622bf3c3e293&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Codemeru Vai scored one of the Blues' tries in their win over the Waratahs. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/moana-pasifika-v-crusaders-live-updates-super-rugby-pacific-round-six-clash-from-albany/RL5WF4OG5BA55B6BTJVOLO6NTE/</loc><lastmod>2026-03-21T07:52:46.64Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IIC663GSTZAPZPZA6R6SMWTSVY.jpg?auth=ca3d7defd2c4525f7108b60a9cb3aecd94f62162be5a943dfba13dbb40148c97&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chay Fihaki (left) scored a double in the Crusaders' win over Moana Pasifika. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-knights-player-ratings-returning-stars-impress-as-milestone-man-continues-sensational-form/premium/4WJK3KIPNNGB7IHJU5YHI67WUA/</loc><lastmod>2026-03-21T07:22:48.881Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V2PLZ4TMWVCBRC75IEZWXAHFTE.jpg?auth=fb528d0688f2fa403925a08b4afb936e7d3f6a338a73f787301ae48732c221cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jackson Ford. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/powerball-jackpot-20m-up-for-grabs-in-tonights-lotto-draw/RIROMSJ37VHMVP2GGMWTARB6PU/</loc><lastmod>2026-03-21T07:06:55.146Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SHW6V4VUJBHVHJP4EQL3VLCODY.JPG?auth=98fbfd822152f45f8cbca4e753a295261bb7f56af7a5c24ea55f150179e8a4cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A life-changing $20 million is up for grabs in tonight’s Lotto Powerball draw. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-knights-live-updates-luke-hanson-makes-nrl-debut/MZQ4CTL5GFETZPCQVM3OCR7OVA/</loc><lastmod>2026-03-21T06:04:22.514Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQ23RTIE2VDMDBWNHKHHDGJDMI.jpg?auth=50c9c4e42c14c847064bf538f76144337df15a4ef88b9688694404190562c5bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erin Clark celebrates his first try for the Warriors. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/auckland-501-dwayne-lord-jailed-for-guns-drugs-and-wof-fraud-after-australia-deportation/premium/5VO35MW2VJHQVLYWAWCD72MTZI/</loc><lastmod>2026-03-21T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XANNL7VRCRAPVNFIAIWNILCODE.jpg?auth=1ca7df9e03877ad7f913106b3d8a685a1fb74a2f2e239cd21000a2da8182664b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[501 deportee Dwayne Lord has had time added to his prison sentence after police found what has been described as an "arsenal" of guns in his home. Composite photo / Jason Dorday and NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/j-mac-sets-record-with-stunning-group-1-treble-at-rosehill/7G4NTKDHRNBGFINAZ7G5WZ2TOA/</loc><lastmod>2026-03-21T05:31:58.646Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GM2EF2HVL5C3VMUKNMOQM32EKA.jpg?auth=98ffdf83a87dac761ea3720c7db98d46071bf1deaef8facb8730344ea662359b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi-owned and trained Autumn Boy gave James McDonald sole ownership of the record for Australasian Group 1 wins by a jockey. Photo/ Bradley Photos]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/conservation-minister-tama-potaka-wants-to-get-the-balance-right-in-shane-jones-fishing-rule-changes/QSE4AFPI6NBVFHPFMYU2ELM2MY/</loc><lastmod>2026-03-21T05:04:36.775Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QBYTZS546FDBNBZS4LOBJLCQL4.jpg?auth=5cc97b5ca0e8acc5ab1eb226c9dd01850b7ff9a5368470fb76dfdb8b6cb25794&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[WAITANGI, NEW ZEALAND - FEBRUARY, 4: National MP Tama Potaka at media standup at Waitangi, February 4, 2026. Herald photograph by Alyse Wright ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/marquesas-islands-by-aranui-5-remote-french-polynesia-cruise-guide/4XX6IEAIQZFKZCJJPGUQIQQU7Y/</loc><lastmod>2026-03-21T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AGR7ZTYM45BLBIJCQGGFSF623A.jpg?auth=34fbfff69b077e87a22e3d5c8b6604506878e7a51c3b203d1958776aafab1058&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Aranui 5 moored in Hane, Ua Huka island. Photo / Olly Beckett]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/western-us-in-grip-of-one-in-500-year-march-heat-wave-driven-by-climate-change/FSVYBBFOI5AU3G5WUCGQ6VM6PY/</loc><lastmod>2026-03-21T04:38:54.772Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AUISUSGVVZHRFDVXNCYNUY4ALE.jpg?auth=3ac1f39095bdc3cfb4c61badf998653d1eed36a5eeac6d4b39797653bbba293d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A record early heat wave striking the west of the United States on March 20 is a one-in-500-year level of event and all but certainly the result of human-caused climate change, experts say. Photo / Patrick T. Fallon, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waiheke-island-blaze-firefighters-contain-omiha-house-fire/5VQ5MQAHS5BE7O6Z7KNLSY43QQ/</loc><lastmod>2026-03-21T04:32:14.674Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZEXFNZW7ZCMVK2MENREWMPHLA.png?auth=1e61a1639693433bdf856b9584ecdc66a0092f30dd5d4ff6d925a752e7a0f921&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A home has been engulfed in flames on Waiheke Island. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/auckland-fc/auckland-fc-v-macarthur-live-updates-auckland-fc-can-go-top-of-a-league-table-with-win/XEEFTTZIM5BKZKTUTN4IVZTXIM/</loc><lastmod>2026-03-21T04:25:59.727Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M2ZU6LAHC5CGLFLJ5MFJSGCEFM.JPG?auth=09f7cb959bfe2073875ed98b7852ce793a8df24ce7032956010c989063561624&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jesse Randall in action for Auckland FC. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/all-whites-captain-chris-wood-scores-in-first-match-in-five-months-as-he-targets-premier-league-return/FCSDBZDUVRFZ7MVN6X7M7KKO3E/</loc><lastmod>2026-03-21T04:23:35.928Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PDHRLE7CVVBCZLDJWWMVXBAW3M.jpg?auth=ac2dcebead7ff7d9ee54042887b882f63dcbcb7c42a50ac2ba3d0328533cccec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Wood of Nottinham Forest celebrates after scoring for Nottingham Forest in the Premier League 2 match. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealand-joins-19-countries-in-statement-condemning-irans-attacks-in-the-gulf/IDLJUKPC2BGG7EGU5V36IG3XFA/</loc><lastmod>2026-03-21T04:15:50.413Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/hamilton-man-matthew-allen-knox-asks-for-heavier-sentence-on-drug-charges/USDILGYUORDAXBQALV5DSCNVRE/</loc><lastmod>2026-03-21T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/COFPG2CWJ5H3LL7IQLAA5DJ5FU.jpg?auth=b7e33a5426df761d9f230ac9c3267f7a973bba25dedea051d6abda9a4789499c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matthew Knox, 25, outside Hamilton District Court after being sentenced on five drug charges on Wednesday. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-jury-finds-elon-musk-misled-twitter-shareholders/6N3XNPBDNVF4DIROGP4JB25AHM/</loc><lastmod>2026-03-21T03:57:54.478Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QV3QI574XJB57K2ESG3EFOAQIY.jpg?auth=565e607ccb1857e567789b9be32ef4d85b6902e4d6bf9bff15eab4bd819c62e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Federal jury has ruled that Elon Musk deliberately suppressed Twitter stock pre-acquisition. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-subaru-22b-race-car-destroyed-in-ponsonby-automotive-fire-amid-fenz-engine-failure/AQN2LUTXY5EELHRAWGNOI23P4I/</loc><lastmod>2026-03-21T03:51:49.109Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ANDZFPYURZDMBMOYCOX6IG6LQY.jpg?auth=9a652bbb33bf2eee3464d53b500866cd44cc1e70f7747be48ea4a3212e2bb03a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A much-loved Subaru 22B race car (inset) was destroyed in a fire at Ponsonby Automotive that sent smoke billowing across central Auckland on Thursday afternoon. Photos / Anna Heath / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/intense-rains-threaten-hawaii-dam-thousands-told-to-evacuate/NRWORBN2EFG7XDMT52AWUTT3SI/</loc><lastmod>2026-03-21T03:23:56.407Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HMOK2I3H3ZF2NOXIEXUGJXGK5Q.jpg?auth=516940beffed62adbd59e2dbbe2a2e7004db1ba4e6616341273c6dd3d7caa621&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A dam on the Hawaiian island of Oahu is at imminent risk of failure and thousands of residents have been ordered to evacuate. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/middle-east-conflict-live-updates-trump-rules-out-ceasefire-in-iran-as-israel-strikes-syria/ZV5RRGC62JCIJCSXP3XI7HPAXI/</loc><lastmod>2026-03-21T03:08:46.051Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4YJU4D2PNBVFP5GRC3YCM2KLQ.jpeg?auth=a94f4c0d94b4111ec25a442251071f20b570b95738c3febed99a49632474b637&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iran will allow Japanese-related vessels to pass through the Strait of Hormuz. Photo / Google Earth]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/south-korea-factory-fire-in-daejeon-kills-10-people-4-still-missing/LGEXDHT4QFDXVMRCLRHZC6ILX4/</loc><lastmod>2026-03-21T02:48:03.141Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AZVZ4U2OCNDGHDI2KGTHD5NEFU.jpg?auth=36d9726b69885897c55fdb9760ad5130e3661415f9275b0a3116415c5802add4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fire at a South Korea car parts plant has killed 10 people, with rescuers still searching for four who are missing. Photo / Yonhap, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/buffy-star-nicholas-brendon-who-played-xander-dies-aged-54/DDOOCGOGJJFD7B7MR3AQD56YFM/</loc><lastmod>2026-03-21T02:46:16.852Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MKALGBFO5GMDHXWTHYX5ZTJY3E.jpg?auth=303656d2a80e768d9e7ebf549df3d29043bae8946e5dee092c8fec3dd168ef8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nicholas Brendon as Xander Harris in the tv series, Buffy the Vampire Slayer.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/christopher-luxon-gushes-over-family-ties-with-pacific-but-there-is-an-elephant-in-the-room-julia-gabel/5ALDJSPABNAFNP2YRZIW3HMAFM/</loc><lastmod>2026-03-21T02:35:48.473Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FEDWJZTIONDVNHDQWTOYJWC6D4.jpg?auth=58bff1fe8a8ffa86f23806375f33209d13ddd1a01573adc4c25069673b67a216&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon and Finance Minister Nicola Willis give an update on fuel supply amid the Middle East conflict. Photo / Mark Mitchell



















 














]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/technical-fault-sees-four-bluebridge-cook-strait-sailings-cancelled/TYU6IZK3P5G6BCU5AEYYPACIGU/</loc><lastmod>2026-03-21T02:34:44.608Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XVJ3LLMMTZF65KR75IKH3AQZA4.jpg?auth=468fddc2d2d28f552491624d6d8b4c5ebb09fde5fa35dffc0167b58a56f0aaec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Four Bluebridge ferry services have been cancelled due to a technical issue this morning. Photo / Tim Cuff ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/polyfest-2026-three-generations-helping-to-keep-niuean-culture-and-language-alive/A4EPOHE3HBHAVEI2BBTO2D3LWQ/</loc><lastmod>2026-03-21T02:26:08.986Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ELIMKQ74LRDZTMTT7ZAL3MXYDE.jpg?auth=b7b44e3776772d0c50120c2b2c57da90fe9c5c15baa6fe25f977cae68089446a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aundreah Lakatani, 16, with her nana Taonepuna Lakatani and dad Malcolm Lakatani. Photo / Vaimoana Mase]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/essano-global-strategy-vitality-backs-us-tiktok-and-amazon-beauty-push/premium/NC3XF6QMPNGRLCLLUJ3CEDXMKE/</loc><lastmod>2026-03-21T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6CMXWQ6C3JFIJL5HCDO2WZNJ4E.jpg?auth=65ad21dcbe2558b022e3982a4aa40858a7edcf9850fed872e938b67cc03b25ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Essano is one of New Zealand's largest beauty and skincare manufacturers.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-march-21/ZVEAJG2I2FBV5MYYSOHR2LOVOM/</loc><lastmod>2026-03-21T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TLTBVJ2H3BCADOROV333OOZWYA.jpg?auth=dd57f26217509e7cb45f8bb49e704a47d66e908d05d831f1e2f594eb8dcbb5a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the largest species of shark? Photo / Design Pics Editorial / Universal Images Group via Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waterware-manager-jeremy-croxford-ordered-to-repay-59k-in-bonuses-and-leave-after-era-case/S4UER4V5KNGDLD3B4MRMKVF55I/</loc><lastmod>2026-03-21T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YOWMZVDRKNCF7EFIOJNQVKM6D4.jpg?auth=d56395178cd67d285301df272d4ba3ecf51875bf9292b741096867993d9f0e6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jeremy Croxford has worked for plumbing and bathroomware company Waterware for 25 years.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/new-zealand-woman-dies-on-holiday-in-cook-islands/OM2XFOVY4JFGRC3XRMYMPU5ZNI/</loc><lastmod>2026-03-21T01:54:35.539Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LV4UNXQV3FEWBIOVVI435PKCKA.jpg?auth=4bc290581829072a34545a3cc82810f1fc309d2efdd8fa38910a5de0179b5462&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Cook Islands is a popular holiday spot for Kiwis. Photo / Cook Islands Tourism]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-president-donald-trump-says-he-is-considering-winding-down-iran-war-but-rules-out-ceasefire/BC3YRY2SBFE57P5IMBSGOL3TLI/</loc><lastmod>2026-03-21T01:50:57.62Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MNBG6FYAHVENFNCTBM4YJSVI3E.jpg?auth=6f08c7c0dce9be4c4d25fbae49c7ed0706afd7a99864d3b49cf50c379fbe71d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump announced the US is considering "winding down" military operations against Iran. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boat-explosion-in-tauranga-injures-one/BCHVITKYUJEOFCVVTSDZ55DNAI/</loc><lastmod>2026-03-21T01:24:18.449Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ADO7CW4WNBIFDWAV3AFOFTQSM.jpg?auth=f64855c08218a0ec47bdf76eb966487c48732f0e06736d32622fae332ce795b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services were called to the boat explosion in Tauranga around 1.35pm on Saturday. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/taranaki-attack-police-searching-for-male-suspect-after-serious-assault-in-king-edward-park/ELXMMIYCOFFDHOEV4BPGIGBNUY/</loc><lastmod>2026-03-21T01:01:38.291Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TKNOQWUXURPWTRAUOTLCYRCQJQ.jpg?auth=0380e0aebe1a819a58ee37bc3b76733d7c4b8d11c5014b4f7ab4b0014ac3e201&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The person was assaulted at King Edward Park in Stratford, Taranaki. Photo / Rob Tucker ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/why-mafs-couple-liam-cooper-and-samuel-levi-are-ditching-the-big-wedding/65NR2O2CKFEKRL34OXGKFWDHTI/</loc><lastmod>2026-03-21T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LGVXYSZ555AVNJUR4GAUHDE3AY.jpg?auth=c1540e558d25e786a288093a5055497e841a1b11c8e9d7df1fa969e4853878b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The transtasman Mafs couple of Liam Cooper and Samuel Levi have recently been scouting wedding venues in Aotearoa. Photo / Emily Chalk]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/taylor-frankie-paul-loses-custody-of-child-after-domestic-assault-video/JYKTTQTEARGNHNU3DKA6DJKA5E/</loc><lastmod>2026-03-21T00:01:06.408Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UR6JDQ4LPJBMHNROKQO4VUDFHA.jpg?auth=70c1c7ad246fcbed06082f2b44a78ca8a6fd9d2b2695ef66da7d1b68d93109f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taylor Frankie Paul at the 98th Annual Oscars held at the Dolby Theatre on March 15 in Hollywood, California. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tenancy-tribunal-hears-ongoing-leak-in-auckland-rental-caused-mushrooms-to-sprout-from-bedroom-carpet/OR6RJUSEQZEYLJOT2GHFVMI6GY/</loc><lastmod>2026-03-21T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TPA5CBLBKVF7TJUYLB32EC3JAQ.jpeg?auth=124d56b23ebc4177a25d020590463b0cc4e4867d8b3cdfe6535d46e875831d3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The main bedroom of a rental property had an ongoing leak, with the dampness so persistent that mushrooms appeared on the carpet causing a "foul odour". Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/stupid-rules-the-new-book-tackling-new-zealands-problem-with-red-tape/premium/BAC6OUYRYZEIDKIEICP6VULQPQ/</loc><lastmod>2026-03-21T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I672BLH6EBFDBP6ULTRUEW5HPU.jpg?auth=05abba7d579a00e235a4e6570d674696368ee29267b7b1bf0bce7247a298d3b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Natasha Hamilton-Hart is the author of "Stupid Rules". Photo / Corey Fleming]]></image:caption></image:image></url></urlset>