<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/victim-breaks-silence-neil-wallace-jailed-by-nelson-court-for-child-sex-abuse/GXVS4JY2ABDS3IEBCS4EIWIQUM/</loc><lastmod>2026-03-14T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CSKIVRKNKJCJFEJXNOSD7V5RZU.jpg?auth=af388d9621bf1287372d1b16e5ebbf965297f8c8f3f21fb04fd576c54daea86b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Child sex offender Neil Robert Wallace has been sentenced in the Nelson District Court to five years and three months in prison for his offending against two young victims.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/50-minutes-to-another-world-family-friendly-lagoon-day-tour-in-the-cook-islands/4XSAQDFDPBFYJDUPM4V66ZMQ54/</loc><lastmod>2026-03-14T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7EF4MXSIOZCS5GYXWI7HC43KKQ.JPG?auth=56fa3a3fc891671d43a7b8685208aebe6a5606f66d9caf4c3e08fd6835cc6328&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aitutaki’s otherworldly blue lagoon is a family-friendly slice of South Pacific paradise. Photo / Cook Islands Tourism, Zhang Da Qiang]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ai-illiterate-new-zealand-at-risk-of-being-left-behind-as-data-centre-plans-move-forward/IAV6QETVWNEGBNV63X2BIE2UB4/</loc><lastmod>2026-03-14T22:57:59.926Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LHMRJ5JYFAI7DJXUNSGRTV4OQ.jpg?auth=121bcd4e987f1abae74d6703ee898e75429129d0ed94f99a72b6aeb3d9120438&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist's impression of how the data centre would look. Photo / Datagrid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/auckland-fuel-can-sell-out-motorists-stock-up-as-petrol-prices-surge/5U6VRQHJ4REZ3HR32NAZWXQZKE/</loc><lastmod>2026-03-14T22:37:06.618Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LGOT7EX5YNANFOLJNJAZHG7SG4.jpg?auth=a794e029f08183e3812a458e7ff6f75cd140e47508bff67a1c6ac812e9c02394&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some Supercheap Auto stores in Auckland are selling out of fuel cans daily.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/france-v-england-live-updates-six-nations-final-round-clash/3R4CBAXDTBFVTLNCSCEBHQM7JA/</loc><lastmod>2026-03-14T22:27:59.2Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NSZ3INIHYFCE7L2GCC6XFH6MME.jpg?auth=80f69efd9a980251c644100036a213651cd0f3c1415f31e122e030dbe891855b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[France's Thomas Ramos celebrates scoring the winning penalty during the Six Nations match at the Stade de France in Paris. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/some-iranians-in-dubai-say-they-celebrated-ayatollahs-death-but-the-war-could-leave-iran-worse-off/THP4JUX4ZVG4LIEWGDEOR5IGPI/</loc><lastmod>2026-03-14T22:18:42.474Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2CH6U7UEJBFBDZJX5VRCFU474.jpg?auth=4dd372493a057223de6271e071ac6f6bc3d7c47a21bc34a7d49308c319b9148c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A person rides an electric scooter along a footpath with Dubai’s skyline, including the Burj Khalifa, in the background. Photo / Katarina Premfors, for The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/auckland-fraudster-thomas-davies-loses-high-court-sentence-appeal/RJLILFLHRZDJDEVGADLLLBVFB4/</loc><lastmod>2026-03-14T21:58:59.587Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BUMLTYIK2REV7FJA4F42NMBUZA.webp?auth=195ae8b88ef644edefc84353fae28e8ad7b0dfe0e06d74533a395e7d0e69380b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[High Court in Auckland. Photo / RNZ, Simon Rogers]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/te-arawa-kapa-haka-six-teams-qualify-for-te-matatini-2027/ZRQ3HCR7YJCT3BMVOFJNUO46V4/</loc><lastmod>2026-03-14T21:43:56.172Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NK7M4VDHBNCZXPKRIHI67RFPV4.jpg?auth=7c3d3ecd83a8e944f82879db34cc1240487f5ea4b3b48045b66ef3eb29594e08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Senior member of Ngāti Rangiwewehi Kapa Haka, Te Teira Maxwell at the 2026 Te Arawa Regional Kapa Haka Competition 2026. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/snow-white-remake-and-war-of-the-worlds-lead-2025-razzie-awards/MIY3KRZTB5AZVMUE2S5PWBWTWY/</loc><lastmod>2026-03-14T21:28:27.509Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FBMYWZHZ5ZEOHFY3PBZW3GDGYA.png?auth=b9759414612a8bb6613c7ed03e4dbf154b2bd29a9ddd3b57bd371233e1495467&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rachel Zegler as Snow White in the latest live-action remake of the film. Photo / Disney]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/when-veronica-and-the-forces-of-nature-collided/USCYBNKHZNBTDKOOBJ6NZPZEAU/</loc><lastmod>2026-03-14T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JLRCHX74RJGF5GP2KL5QAANXQA.jpg?auth=8b7f1d3d13e246f9e18292d5de6e63d527e9335d35d604845c425799f0275111&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Veronica Miles survived New Zealand's deadliest natural disaster. Photo / Kelly O'Hara]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/travel-alerts-food-festivals-new-exhibitions-and-new-hotels-to-book-now/UHCW23D4ZBGK3BUWLJYRDCYPBA/</loc><lastmod>2026-03-14T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KHO7FDYOY5E2JLDEVNRQ6MEBNE.jpg?auth=31e2872cd0a92c4b7714b5f0d967eefafa128f7add96a8f05c696acc3f33f0d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From food festivals to new hotels, these travel alerts highlight events and experiences worth planning for. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/local-knowledge-is-big-winner-in-far-norths-90-mile-beach-snapper-bonanza/HIIDBFOADRABZIUGWFZ7YOXHDY/</loc><lastmod>2026-03-14T20:56:17.254Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VLDJMC2ATBG6VFHXQHQQQG6LKQ.JPG?auth=2004995751e62682c5862b19f50e6227d948e4416bb722a1bfdc2e2b9b3e28c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The winner of $30,000, for the heaviest fish caught at the Far North’s 90 Mile Beach Snapper Bonanza winner was Harley Ra, from Kaitāia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hastings-crash-on-waimarama-rd-leaves-one-person-dead-road-closed/JCBJBIMCK5F5PEAMQJHKSZDE3M/</loc><lastmod>2026-03-14T20:48:35.068Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTPPMOJN75CABC7YBX3DCTLO6Q.JPG?auth=9a928459308cbedd04eada9ab68beda128cc7c6702808c1da34586df5bf09221&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has died in a serious crash at Hastings.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/why-business-deserves-a-morning-wake-up-call-garth-bray/3T22OOKCSZAUPMZEZV4BG347RY/</loc><lastmod>2026-03-14T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3P77XNJXBFEIXN3O72HCY7CNEM.JPG?auth=7daa1d50d9d1e757031debbde43f1ecdfd8d0cbae3f9c94a8e49c800431ac738&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Herald NOW Business with Garth Bray launches Monday. Photo / Michael Craig.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/inside-the-revival-of-aucklands-inner-city-heritage-shopping-arcades/premium/WWZ5TMCP4NERPGTASYPTJRBFVE/</loc><lastmod>2026-03-14T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RCB722TWY5CYPGQACPNQHIZBX4.jpg?auth=1c9f9b806d4f5d07ccdfe9d70988247e922403f14a217059342707c46999a1d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ten years on from a major redevelopment, St Kevin's Arcade on Karangahape Rd is filled with eclectic boutiques and award-winning eateries. Photo / Sylvie Whinray ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-recover-body-from-manawatu-river-weeks-after-mans-disappearance/G7I6UIZMTJHAXIY6KQOJPROXKM/</loc><lastmod>2026-03-14T19:18:22.77Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZ746EDY7NBN3IFQTVYGJEZAVE.jpg?auth=8ad484098b122ec0d8a77520045e8d564d6331fad21a82b2f2c3b8cd1859a406&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The missing man left personal belongings at Albert St before entering the Manawatū River. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/crusaders-v-highlanders-player-ratings-debutant-shines-in-southern-derby/premium/SU266R3WDBGOTN6EI7INB6MHZE/</loc><lastmod>2026-03-14T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JJGQGR7JFEI3KNGEDDWPBLX74.jpg?auth=845ed1021d1e9a5b403842bd9a5bf05d4c46aeca79cc55b1c34bb933ca1b1c1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Johnny Lee scored a double in his first Super Rugby appearance as the Crusaders beat the Highlanders. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/three-bay-of-plenty-students-receive-milford-foundation-scholarship/QWYXG4PC5VBUFHR5OXH5SCJSHY/</loc><lastmod>2026-03-14T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2KTCVT5WDBGCPHUG3EDYVVY7TE.jpg?auth=0e44ef0807c11232e52f22dc7382c180fb1fa06b0163f663a3b407dc34eaf5d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Mount Maunganui College student Faith Anderson pictured as a child with her mother Lisa Anderson, who died on Christmas Day 2023 from breast cancer. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/perth-free-attractions-how-to-holiday-on-0-a-day-for-transport-and-fun/D3VCXD7RNJAGRAO6D3O4V3L2NM/</loc><lastmod>2026-03-14T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDT2MEZ3LRAE7CEVLITTGAK5NY.jpg?auth=465da1a5683693359448bade2edc08ce9fe6e4dbcb7e366f568b46f7ad55adeb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Perth's gleaming skyline rises behind lush parkland along the sweeping Swan River foreshore. Photo / Ronan O'Connell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/wales-v-italy-live-updates-six-nations-final-round-clash/QDSTY4ODB5AAVBQHEDOYZHPATE/</loc><lastmod>2026-03-14T18:39:59.898Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M7DO6VOGKREBRGEJ4ONTN76RYI.jpg?auth=4e0c5b388925e5dbdcff28b81a4ff4e349a8c8712aae651fc09f50da26ba3b59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dan Edwards dives over the line to score the fourth try for Wales during their Six Nations clash with Italy at the Principality Stadium in Cardiff. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-investigate-fatal-motorised-bike-crash-near-whanganui-airport/VEVT6TBSH5COZDZLFPNG2DOH4E/</loc><lastmod>2026-03-14T18:24:36.102Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBXIVCWSTBDNXBE44JGAJTJOFQ.jpg?auth=f6c6b3420d0d3a95ae968bbdd122b856b937b7f7d25a0ac0a419b86f5f46e46a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are investigating the fatal crash. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/ireland-v-scotland-live-updates-six-nations-final-round-clash/UBRTW3NF4VFZBG4JWQTRW6NV3E/</loc><lastmod>2026-03-14T18:13:43.509Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YDEXSWLCZNEXPGUVPE6CS3REEE.jpg?auth=2ffa64019a3ca136d213c1be63ab5a7f6e7a561a09a89410eb0375421bfc1254&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ireland's wing Tommy O'Brien  celebrates scoring a try during the Six Nations international rugby union match against Scotland at the Aviva Stadium. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-the-key-conclusion-from-their-promising-nrl-start-in-2026/premium/QNZU5OSZZFG2RHDJPI56PBKCHU/</loc><lastmod>2026-03-14T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FHBSOIXZ4ZGURNO7W6MZ2CCYHQ.JPG?auth=237a40bc8aa71f1d5418be665c6c966425520770f8831055f39fa7c41e6661d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors celebrate against the Raiders. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/relationship-breakups-and-frozen-accounts-are-banks-fuelling-economic-abuse-nadine-higgins/premium/Z4ZLD2PB4NGJRLZCTZRP4V5X6Q/</loc><lastmod>2026-03-14T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HXG6D3O5ZHA3MXDTV7VM3KNCY.jpg?auth=f52edfbc55218612e52fc53dcc19e1912662d2f986d123e8ed4dc9d934b79e28&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joint bank account freezes can become a new form of economic abuse, experts say. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jordan-luck-says-live-gigs-keep-him-alive-ahead-of-huge-synthony-show/premium/GIH2NDQMSJEZ3IWEZVIRB33OFM/</loc><lastmod>2026-03-14T17:07:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ITJM4DUMQNDX3PV7ALGBWK5PWE.jpg?auth=0d8859403f01be0e76c73a2b1c9a8b4a33c0d2b6195c46ccf977eec4f757b152&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["I don’t believe I’d be involved in this industry if I was nervous about it. Not after 50 years," says The Exponents frontman Jordan Luck.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/new-zealand-fruit-why-im-renaming-the-feijoa-glenn-dwight/VWFTISYCSRAOFC5VYERD35ICFE/</loc><lastmod>2026-03-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PULSMAOCVSKKXQ5GS4WGMWCHD4.jpg?auth=c769b83342ce5aebeece2417dfa12c9573c7173f74d000512765a36e96352ef8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Glenn Dwight says the feijoa should be renamed New Zealand fruit, and he's not to be dissuaded.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napiers-squabbling-councillors-get-the-regions-biggest-pay-bump/TXKPQYCZB5AZVMFSVQN3APHNMM/</loc><lastmod>2026-03-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XU6P2LEYINFSFIJGQ4QKKNGFEQ.jpg?auth=9202b5b57c527b896ee4aca77b73e94e258a7995c1d945ffc5ff91c0c2d695d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Napier City Councillors received a 20.84% pay increase.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-mini-doughnuts-with-strawberry-ripple-custard/VVYFOBOVJREZLBYZW2E2WEKGBU/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6VCWEKXUXRAO7N3PTEOAGVIVEA.jpg?auth=07190dec65217f6895083790293efb494c6a8f59152bbce734795376ab2fe154&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Serve these gorgeous little doughnuts for an afternoon tea treat. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-march-15/CYGBZBETMFHBVBGVWB3BT3O2DU/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FDR2AMTXMRGNRK3ZA2GQYV5QNE.jpg?auth=e121e9f85c7c0d2de2d8fa05146b3564def5d32a0c45117411f4de1bd3926d1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which instrument was played by legendary jazzman Buddy Rich? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-puka-moeau-shares-his-favourite-spots-in-the-city/OZD6JWSDOJBYDDC2WXP2N4XJUY/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZJ5X4KVDZNBENIZQNV4ER75OYI.jpg?auth=c129c9aa5c9064c5ae206614213034156fc960d88dd9509d7ea665316b0a89cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Puka Moeau says Hansan Vietnamese restaurant in Panmure has always been his go-to when it comes to dining out with friends. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-revival-of-aucklands-heritage-arcades-an-opportunity-to-enhance-city/premium/CE7SIEWZ75FWXJGEI6UT65TJSE/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2EC5PHM5W5HI3N6Y46H7EJ2V5A.jpg?auth=cf1d0fe54fb91300c3193a878610fe0cfefecad671669bc1c0de99662b1ed087&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St Kevin's Arcade on Karangahape Rd, Auckland, is a place buzzing with character and promise. Photo / Sylvie Whinray ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/meet-the-kiwis-foraging-for-magic-mushrooms-attending-underground-retreats-and-curing-their-meth-addiction/premium/AGRA67TL6VEHVH72JIJQP64YAU/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HPZRPATCJNBLHJM3DP25G6OM6Y.jpg?auth=73d488085456ef0b8ba12284f2172176a6e97b807ef4bd2779cb9fa496be6779&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland University School of Pharmacy PhD researcher Samuel Lasham is carrying out a nationwide study on magic mushroom use in New Zealand. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/carless-days-are-no-solution-to-an-oil-shock-liam-dann/premium/RPMDP6WVOVGT7EWO4T6GMYXW6U/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2FQUT2QK3ZGWPC3BPL6Z3WH5CM.jpg?auth=25f6c81fa0b40f440e3a18aa4f256785a84449ae1c529b54f51e17f0059d09cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former PM Robert Muldoon tried to limit fuel use between July 1979 and May 1980 with carless days.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/state-care-abuse-survivor-tells-his-harrowing-story-for-the-first-time/ZNF6OCAPDNBFNOZEDIDF4W35MM/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZSO4TD7CUVFYZEZU4K4WTZSZLQ.jpg?auth=702c12092df39b3e97448f2d442638d7896f77a946fb4a42b900851ae7ad195d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane Kereama has shared his story about being abused in state care to help others. Photo / Joe Allison]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kem-ormonds-garden-time-to-try-tamarillos-feijoas-persimmons-and-passionfruit/K2N3FEPG2FD33D3EXHX2WVC4YY/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YUEMIVUYYJFUBJKW4OID5UT4CY.jpg?auth=215ff4d8318b3d416f216e42fa1ffb5c9d077fa31940ef2d19e03ada76560f9a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kem Ormond's tamarillo tree.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/italian-prime-minister-and-other-conservative-leaders-are-on-the-defensive-over-ties-to-us-president/ZSPHZYL7ONBBFF3QKOQ2DDJ3ZI/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FOS5V4N3CVDMFHUE4URBEIJS4A.jpg?auth=ea21166afaf604db08a6466afb79bfccca35a7104b002b701d0d1e2f0f80ae08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Italian Prime Minister Giorgia Meloni meets US President Donald Trump in the Oval Office at the White House last April. Photo / Demetrius Freeman, The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/do-we-owe-our-covid-conspiracy-friend-an-apology-heather-du-plessis-allan/premium/FCFU6XWRJ5B6JNZ4BARZX26WKU/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A5VEF2OX7VGCTDOROMJWPBWL3A.jpg?auth=fcc8e21e0af14ea0567d0f7f9997fb8d351ae05bf112ed5c04cd1a4a528a4d04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The ACC has accepted 1740 vaccine injury claims, with more allegations outstanding.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/braden-jane-discharged-without-conviction-following-arrowtown-bar-assault/EOE6RBHFQZHYZHVVO5DC6JI63E/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2RTEQHBI75CN5JF7XZHLWEVNSM.jpg?auth=2eef81f436b1f7ca940d1f9b020fe89e00c05b1dbe903a2ad7711e9ab203f703&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Braden Jane was captured on CCTV footage walking through the Fork and Tap pub in Arrowtown, where he assaulted a teenager. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/handguns-and-cocaine-discovered-in-unaccompanied-luggage-at-auckland-airport-during-investigation-into-corrupt-air-nz-baggage-handlers/premium/RHHKIFISNFFEXPXJDZM7S2YBZY/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DKV4TD6IQ5CM5HA7MXBLUNVZEY.jpg?auth=e27e467feb359213cf4bfdd7e80b14a3f1f8ca6170026d89f1d61c17b1258018&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two Air New Zealand baggage handlers, Hausia Vaiangina and Allen Faletolu, have been convicted of importing Class-A drugs through Auckland airport following Operation Soar in 2024. Six pistols were also seized by Customs. Image / NZME composite]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-the-rise-of-young-farmers-clubs-in-1930s-rural-nz/OOBN6GTJTBGXFJSMT5PQFDPAXQ/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ERY7M7TMX5CDZJWHWRD2U373ZY.jpg?auth=b67f3d33c2eff62f9b19f94a6c111654acc704f3ac51f62800c6a292310035c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand Young Farmers Club has been part of rural communities for nearly 100 years. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letter-of-the-week-live-exports-are-barbarism-praise-for-minister/premium/O4UOUKUCB5AKLH7RC7FIFGNKCQ/</loc><lastmod>2026-03-14T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z6E62YQI6ZE7LKPSBG7YFJTHNE.jpg?auth=739b7ccf1679fb0c0bbac7e68b15e989c3114322063686b770cc74de9870aea8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A group protests against the loading of 6000 cattle on a live animal export ship to China in 2020. Picture /  Paul Taylor.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/hawkes-bays-origin-earth-continues-under-wattie-family-with-same-artisan-cheese-team/QS2G7UZKYRAVXJ3LQMWX3IE5KQ/</loc><lastmod>2026-03-14T15:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N2FQHWZN5BFT7D6RJSJODDEHZU.jpg?auth=46e25aa9e250c1bdebf54ff05eed1fc2a240aa197f56b17dc22f5ed90f768168&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hawke’s Bay-based boutique dairy producer Origin Earth now has new owners in Bruce and Kathy Wattie.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/auckland-fc/auckland-fc-v-newcastle-jets-a-league-top-of-the-table-clash/NAEQBWKMIVDK5BUMGBCPXBIVRU/</loc><lastmod>2026-03-14T09:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4LNNHJCCBDNJEGKWGPQ5UUNL4.JPG?auth=9961cf925469d48c9a3e0abb1f68dcddc57103ada351bbb1bbcddc4b6f9d5849&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland FC's Sam Cosgrove and Jesse Randall. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/crusaders-v-highlanders-live-updates-super-rugby-pacific-clash-between-southern-rivals/6JSOOTIVEFEBTLQOKXUMMPQWX4/</loc><lastmod>2026-03-14T08:31:27.63Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JJGQGR7JFEI3KNGEDDWPBLX74.jpg?auth=845ed1021d1e9a5b403842bd9a5bf05d4c46aeca79cc55b1c34bb933ca1b1c1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Johnny Lee scored a double in his first Super Rugby appearance as the Crusaders beat the Highlanders. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/water-polo-bullying-claims-who-knew-what-and-when-and-the-pr-tips-for-nz-womens-team-as-allegations-hit-headlines/premium/5ZQH7HDMCBF2FKG3OU7EE5NP6Y/</loc><lastmod>2026-03-14T08:22:24.71Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V7PR5AIUWFDDBAE6KPV37WCGFI.jpg?auth=0423f571e3e636266b864a96f0b11104af5b90ead9cb54a1cd460fcb1357d359&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NZ women's water polo team toured Europe and Singapore in 2025. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-1-yellow-flag-costs-liam-lawson-in-chinese-grand-prix-qualifying-kiwi-to-start-14th/DY554QF6QJFLLA6BXBAJGU57NU/</loc><lastmod>2026-03-14T08:03:43.159Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QFXHCMGYDBCVZLNX6F5GP4RIUU.jpg?auth=7ea67017715760b78bdda8b8531db3a00b7782c78136d1ce9a8fae2dd263d084&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Lawson on the grid in Shanghai. Photo / Red Bull]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-1-live-updates-china-sprint-race-and-qualifying-from-shanghai/WS3UNYYXF5GADFOMIXDB2YAC3Y/</loc><lastmod>2026-03-14T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T7LBTRC3OZBR5BHZAW7VEAJ42I.jpg?auth=7ac2fa21b23b71ce4d3a21cb56e86b016b3e66e3c708f982f6f722d236fd179f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Lawson in practice for the Chinese Grand Prix. Photo / Red Bull]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/z-manu-world-champs-auckland-results-winners-and-biggest-splashes/BDTGPKOSYZBFRK3YSWORCS3AZU/</loc><lastmod>2026-03-14T07:41:39.828Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7E2LFUSQSRDOJJ2WTSW6C3PTBA.jpg?auth=eec6d9249d3ff74f156a1b9c9b3ab48fa9964da55419203337a5e4182e6fcbee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["Coffin King" William Fraser pulled out a backflip to retain his Anything But a Manu title. Photo / Annaleise Shortland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-are-you-15m-richer-here-are-the-winning-lotto-powerball-numbers/V6ESGK74UJFGLHCAUAAOPMVHDY/</loc><lastmod>2026-03-14T07:06:08.303Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y4WSFK7SJBEI5FNNDTLNEBCUNY.jpg?auth=c9d9133e03563ede667327cf56d021ec1611d0cfe2c25e15f3b7c136de202141&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The numbers are in. What would you do with $15 million?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/west-coast-waitaha-hydro-plan-wins-draft-fast-track-approval/YC4PW5WU5VDMNOPILD2TUB4QPY/</loc><lastmod>2026-03-14T06:30:44.156Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X3RUJJRJ2VCI7E3A5FS2UC3MHU.jpg?auth=1238166e306deed834b31300bef4432781f82079201b033b01284fc988ec4db6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Morgan Gorge could be "de-watered" if a planned hydro electric scheme goes ahead on the Waitaha River. Photo / Neil Silverwood, RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/australia-weather-monsoon-double-tap-puts-march-on-track-to-be-one-of-wettest-on-record/JSNSSQ5WD5FVRE777MMKI7UQYY/</loc><lastmod>2026-03-14T05:02:45.633Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3BAUBJ4CRNGVFPGLGVJYF67CSU.jpg?auth=385a1dbdd54d28a2ee920b3b0288e27a91a256d6a9cedfae8d34b7b68788f843&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[States in Australia are set to get further battered by extreme weather and resultant flooding in the coming days. Image / Nasa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/love-is-blinds-alex-henderson-kiwi-contestant-explains-why-his-fiance-called-him-fake/premium/7VEHNB3NS5FL5HZJBIDASWCDHY/</loc><lastmod>2026-03-14T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RBWK67BTGZBZJJOPAR65G6HQBU.jpg?auth=6b76027a797c75dfbd5018ea741cdb39ab1d5cc0e3a2373869c64a331ba4d47d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fiances Ashley Carpenter and Alex Henderson met each other in person on episode 6. Photo / Netflix]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/auckland-fraudster-james-selkirk-jailed-for-firearms-fake-licences-and-police-id/LWG5MNABPFHC7E55XUF3QGV7OE/</loc><lastmod>2026-03-14T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RXTRVWWDVFGNBP5EMW4TDAXKQA.jpg?auth=da5d1f1c867270b7a75b39f7b56bebff83f0353e4d34b587e7acefa6b39bd5c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Selkirk was sentenced in the Auckland District Court for drugs and firearms charges. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-1-result-liam-lawson-secures-first-points-of-2026-takes-seventh-in-chinese-sprint-race/PT7N3VWX3ZBUTLVY33IDI7YSCA/</loc><lastmod>2026-03-14T03:40:19.708Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VNHFSVDD7BEATOAKGSNG2K3ONE.jpg?auth=0e12120e74697a0d60a49530a66f520ae462bdb3be44218dd86014d6a7a36a5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Lawson at the Chinese Grand Prix. Photo / Red Bull]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/outdoor-access-commission-urges-awareness-of-public-access-rights-on-paper-roads/premium/GDG4MJSNBRH2VLFLX25YGYSAAA/</loc><lastmod>2026-03-14T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WY7SHTVZ4NAXTOH4L7SK4EGOUI.jpg?auth=f7116a531dc02fbcda5dfd1a417d434956a6b4544f33337dffa6ceb51043fc2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dan Wildy, CEO of the Outdoor Access Commission Herenga ā Nuku, says people don't realise the access potential of paper roads. Photo / Denise Piper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/gourmet-hot-cross-buns-how-auckland-cafes-are-elevating-the-easter-favourite/ITWI6W4CNJC5TEAGLPXOL7S7L4/</loc><lastmod>2026-03-14T02:37:06.27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VX75OVJOFRCX3GMYMCFKTPMFUY.png?auth=6b2154b2a9761c89bb45331be876a74b8dbfdd47ec1625271297d49053073a9e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland cafes are pushing the seasonal staple into uncharted territory. Hot cross buns sold at Ima Cuisine have a soft custard cross. Photo / Ima Cuisine]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ed-sheeran-declares-wife-cherry-seaborn-is-fine-after-cancer-fight/ZH2U4YZ6YRCKDER5XFURFEKCLQ/</loc><lastmod>2026-03-14T02:18:51.513Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HB3QUCH3HNHGXMJUKNTNNQHLDM.jpg?auth=47f939a48a0e00d76e3ef8a9494e14e094b5b86121aa1f0c75c6bebbf7c5b724&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Talking about his partner’s health scare in a podcast interview, singer Ed Sheeran says his wife Cherry Seaborn is now “fine” after her cancer journey. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-march-14/6JRGTNGJR5BHRIDNZIGCOEIOVI/</loc><lastmod>2026-03-14T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YRDKLNNUQVAG5BSENWYCRMPJ7E.jpg?auth=81347a46e9ec91f7f7a49e179ab1febd679c8057a6954b0ec832d68572fb81c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the medical term for white blood cells? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealander-nathan-teraki-jailed-in-australia-over-fatal-crash-while-drugged-avoids-deportation/ES7OZYSYM5FZDH5WHKZFE2BI2E/</loc><lastmod>2026-03-14T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YTAQPH5G3VFS3K3MMGJR7DVMPA.jpg?auth=c8d796b9368a0786b4cd0edd448602150bb2a8c97d3622595f5fdabfa7d1f779&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nathan Teraki has avoided deportation from Australia after he was jailed for causing a fatal crash. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/green-party-warns-of-perfect-storm-as-ferry-breakdowns-disrupt-travel-and-freight/FSP4OTZYPRC7DIQLDTPTCGMBOQ/</loc><lastmod>2026-03-14T01:56:21.773Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H7RMVPIKYBBJ3M32PEHB6OBOLU.jpg?auth=b55d3a9b3a2f5b70a4755b5455a05e733bd39cefc9b6aa3164d9ae4471e7e22d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Interislander's Kaiārahi has been out of service since Tuesday night. Photo / RNZ, Bill Hickman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/white-ferns/white-ferns-v-south-africa-sophie-devine-privileged-and-grateful-after-476k-hundred-deal/BJEVM7JUOFFB7M4MJOTBV6MERU/</loc><lastmod>2026-03-14T01:50:36.41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WRQR7AQ7H5BCTJOWX7X345SJKU.JPG?auth=d4bdb0c6e85d0f72aae55afc134ae127fd3d5c970e7dadfbae21c35eb1a6c192&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sophie Devine was picked up for $476,000 by the Welsh Fire in the Hundred auction. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/woolworths-boss-warns-supermarket-breakup-could-push-grocery-prices-up/premium/HUASOPVTONEMTEFMHDIINI75XQ/</loc><lastmod>2026-03-14T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XYJ6T3V5E5CAHFCILQIRGHWXG4.jpg?auth=0bd609ea95239d19c2bf90664962633a6349fdda6e8ed6018583303560e769c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Woolworths New Zealand managing director Sally Copland said the company was assessing the situation. Photo / Woolworths NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/whanganui-mums-natural-surrogacy-twins-for-auckland-dads-hailed-as-first/DO3RTRXZMVCGDHSNM5JONQ7GUE/</loc><lastmod>2026-03-14T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TR6N5WSM4RADJGHDOMNUFJAOVM.jpg?auth=a587e850267b0e5b12e3090a42d36a1aac1dba6b6c71b6144f484ef0c2e0a030&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In what is thought to be a New Zealand first, Whanganui mum Emma Williams got twice the surprise. Photo / Meg Holmes Photography]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israeliran-war-us-vows-biggest-bombardment-yet-as-tehran-hit-by-blasts/QJWK3K4AAZHGNE7VZ4X5IFP6QM/</loc><lastmod>2026-03-14T00:54:05.321Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6EGTIKI2PZASBJOCJOV7IXULUQ.jpg?auth=be6ddb028e0a3cbc922e19c4c02ee646d7a35951d77d674053457c6809fde7e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iranians hold up posters as they take part in the Al-Quds (Jerusalem) Day rally, a commemoration in support of the Palestinian people on the last Friday of the Islamic holy month of Ramadan, in Tehran on March 13, 2026. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/middle-east-conflict-live-updates-trump-signals-intensification-of-us-israeli-campaign-in-coming-days/URFO7AVGMNGZNML6TO5QC3T4PM/</loc><lastmod>2026-03-14T00:54:02.912Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YCM2WC2PTBFORKXKXQD3G4HNZI.jpg?auth=bc09d0eb6fee468e1e12011d59e6209d19d6de1cd9b10ff74d73cda91d8ad358&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This handout image taken by the European Space Agency (ESA) captured by the Copernicus Sentinel-2 satellite shows a view of Iran's Kharg Island, which hosts the country’s main crude export terminal and is responsible for the overwhelming majority of its oil shipments to the world, about 30 kilometres south of the mainland in the north of the Gulf, on March 7, 2026. The US and Israel have previously treaded carefully around the island in the conflict, but an Axios report over the weekend cited Trump administration officials saying capturing Kharg was on the table. The island handles roughly 90 percent of Iran's crude exports, according to a JP Morgan note released on March 8. (Photo by EUROPEAN SPACE AGENCY / AFP) / RESTRICTED TO EDITORIAL USE - MANDATORY CREDIT "AFP PHOTO / ESA" - HANDOUT - NO MARKETING NO ADVERTISING CAMPAIGNS - DISTRIBUTED AS A SERVICE TO CLIENTS A view of Iran's Kharg Island on March 7, 2026. The island hosts the country's main crude export terminal and is responsible for the overwhelming majority of its oil shipments to the world, about 30km south of the mainland in the north of the Gulf. Photo / European Space Agency via AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-says-us-has-bombed-irans-kharg-island-threatens-its-oil-infrastructure/2EGMVM5PIRFQ7GAQ6O24JMQQBU/</loc><lastmod>2026-03-14T00:46:59.212Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GUJ5MNF4UBFSFGB5HRIUB4HDKA.jpg?auth=c3a36accd21d900e933c0adfc523d934c993805684c79a8f45e02815be7cb7ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A general view of the Port of Kharg Island Oil Terminal, pictured in 2017. The island, located about 30km off the Iranian mainland, is Iran's main oil export terminal and handles roughly 90% of the country's crude exports, according to a recent JP Morgan note. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/revamped-wellington-central-library-te-matapihi-officially-reopens/JETWONUNLZAC3O53VDY53TYRC4/</loc><lastmod>2026-03-14T00:41:33.349Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OCU5S2UWKZH2RPAG3BSNW4XGTI.jpg?auth=5cdc9c840eda8eb85aa7915a026524e744d1706aa9067c297be42568c1ccb857&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Closed since 2019, the library now houses the Capital E children’s area, a maker space, digital video and recording studios and multiple gallery spaces. Photo / WCC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-walk-away-wounded-after-surviving-heavyweight-battle-with-raiders/TSQYDJNF5ZB7PDKZDYWHQF65YQ/</loc><lastmod>2026-03-14T00:32:44.949Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SIKI3WAOOZBG7FIZQEDEBQV2XA.JPG?auth=2ac7aca3b1e61d0d2e83bb712599fe2a4185b4a12aa300a2c1859a630241bc09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Xavier Savage of the Raiders and Tanner Stowers-Smith of the Warriors in a tussle. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/more-than-120-families-saved-from-domestic-violence-by-pet-refuge-in-past-year-as-harm-levels-spike/KQROHCNMVRFAVDYV3QMGZDEXUQ/</loc><lastmod>2026-03-14T00:12:56.457Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ER6UEC6FBH3ZPIIH62AOFEF64.jpg?auth=00cac1e5bcc27e169ec606ed21f69b3a8714a1f1a80a9d81e425d187fe92eeef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Charity Pet Refuge provides a safe haven for animals as their owners escape family violence. 15 December 2022. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/corrections-ordered-to-pay-officer-duane-farrell-94k-after-failures-following-prison-hit-threat/3FDIZI2D5FCRFFXA6C7PFJTXLQ/</loc><lastmod>2026-03-14T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HSCHNZLNOAC4TN722DGI33UW3I.jpg?auth=4469d32661fc799ecdcb3acd5f85ad690d2105c015732231d96b10b9c37dcb2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Department of Corrections has been ordered to pay $98,500 in compensation, damages and penalties following a workplace dispute. Photo / NZME]]></image:caption></image:image></url></urlset>