<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/meghan-markle-returns-to-europe-for-paris-fashion-week-appearance/T7BY6O5SWBHGRP43SBA2B6EZTU/</loc><lastmod>2025-10-04T23:45:15.579Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ANNHXF57SRH4XGS2D5XBNZB7UA.jpg?auth=a14176a4d73cea29ebfc7917be865b10d017db48f4ce9c73da1ec56f790a3661&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meghan Markle made her first ever appearance at Paris Fashion Week on Saturday. Photo / Vanni Bassetti.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/priscilla-presley-feared-michael-jackson-married-lisa-marie-for-publicity/MKO6R6FNIZEULOFNS6WOEKCIHQ/</loc><lastmod>2025-10-04T23:38:37.385Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R5233CYXDBHLRDSX4KJE5K6DTM.jpg?auth=e69a2d5de0cd8931f3b6198bcd6b129c7b3bff943351a3ce250c4ff89717cf16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Priscilla Presley feared Michael Jackson (right) was "using" her daughter Lisa Marie Presley (left) when they married in 1994. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch/police-appeal-for-information-after-unexplained-death-in-christchurch/BQF5Y7R2FFAGXHGDUMCVKWDVVA/</loc><lastmod>2025-10-04T23:15:27.601Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-nsw-cup-success-highlights-growth-in-pathways-ahead-of-state-championship-final/4MHVCVSSUZG5BHPVWWOUUW63LU/</loc><lastmod>2025-10-04T23:11:58.285Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/STHKW272TNBBRAMLLFJS7WG4XY.jpg?auth=a86c0415f4cf5e18956209f6b3e21babe7a65cb103a25fe292b35c306eff6291&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors celebrate their NSW Cup triumph. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-wallabies-the-major-win-from-a-strategically-smart-all-blacks-victory-gregor-paul/GORYE6U6SZBCBDKFOLN7PF26YE/</loc><lastmod>2025-10-04T23:03:39.283Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RS64WG7PPZBPXISEGTECY7NKLI.jpg?auth=d525166b7cd26b0df046ece78e07263ec4761d26ab4347b120152fa2ead9e05b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks centre Quinn Tupaea scores during the Rugby Championship and Bledisloe Cup clash at Perth's Optus Stadium. Photo / SmartFrame]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nz-law-must-catch-up-with-reality-on-jury-trials-deborah-chambers/7GAHFLU5MNH5ZJP3Z2IXBS2TJQ/</loc><lastmod>2025-10-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JBKLVLQNLZA5DBSCTIVQEGOLUQ.jpg?auth=67ccaf8bd46bf248a4ae94bc2c40bc78b9b61c0fc93eb5ff53c9a6821ccd81b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can juries handle the truth on prior convictions? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/kaipara-election-hoardings-vandalised-amid-rising-abuse-of-local-politicians/DCV7YFEBHFEI5AY6ZWKMLAOYMA/</loc><lastmod>2025-10-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JSHJDSJKMJHFTOGW4FL3VBQNKQ.jpg?auth=74e1078ce8833e0ceb6262aeea3972d8d34fe29d82378c3c905ebbd4a8fa45b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The hoardings, outside Dargaville, have been spray-painted with swastikas, a racial slur and the words "white power".]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-dead-after-early-morning-crash-on-aka-aka-rd-near-waiuku/AUYROFQURZET5HWIQODW4CDQVU/</loc><lastmod>2025-10-04T22:52:00.166Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UJILRCUYPJEPLG6MOXKLV4J6WI.jpg?auth=23d3efe7c54b700ddc2b66ce6e7716399085cfb52d73720fa1f59ded84aea9f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has died following an early morning crash near Waiuku.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-hamas-war-pro-palestinian-marches-sweep-europe-after-flotilla-intercepted-off-gaza/MOJMTQKU5ZE4XKCAAD55BNA6GU/</loc><lastmod>2025-10-04T22:51:36.452Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WULEDLQYF5APTD4UNLOWE4UTQI.jpg?auth=0db839729fae3ae704f42dc54a8965d8f727996086fb7a7654a32a1a108bb41e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pro-Palestinian demonstrators hold a giant Palestinian flag as they march past the Colosseum during a protest in support of the Palestinian people and against Israel's interception of the Global Sumud Flotilla in Rome. Photo / Filippo Monteforte, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-320-carlos-ulberg-open-to-winner-of-jiri-prochazka-v-khalil-rountree-jr-if-needed-to-cement-title-shot/C23XTY7BNNFPRNWT256WHVAPFE/</loc><lastmod>2025-10-04T22:23:47.812Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2RTA56YAXFHSFA5WPISAQOJDNU.jpg?auth=c88b6e60995a1dc2ca0cd46d562e48d26ec292eebf64f8a8c35bf18ad311a7c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carlos Ulberg beat Dominick Reyes by first-round knockout in Perth. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/crash-closes-road-near-whakatane/7DFHXJ3R4BFB3PEQBZXUJ23OE4/</loc><lastmod>2025-10-04T22:20:12.644Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JXC2TGBAKBHSZK3ID6I2KLEN4I.JPG?auth=2bd1914f402703838434482a190edd8a3831761851ae954d0b795532f8d029bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are at the scene of a crash on Thornton Rd in the Bay of Plenty. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/risk-posed-by-adults-attracted-to-children-reduced-after-new-nz-treatment-programme/CE55GMICXFDXHHVV5BGESLQIZ4/</loc><lastmod>2025-10-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GGE3PZ5JXZBVNO37CV3ME7H65A.jpg?auth=29fa8c2563c10882b3c0eeb9f98542313846f83ef4f9b97e082b532355846084&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A New Zealand pilot programme has resulted in a large reduction in participants’ risk factors for engaging in harmful sexual behaviour. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/a-year-after-abuse-in-care-report-presbyterian-church-apologises/7AWFJXWKHBAJ7JXLDOE7RPID34/</loc><lastmod>2025-10-04T21:40:57.235Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSSRWRV6ZZG3FH3QTEU4DZEIU4.jpg?auth=9748d11ac2b0de57121e84a360f38a763e36c4e88f21baf91ea7556f3db3f39f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reverend Rose Luxford told victims the church wanted to honour survivors. Photo / RNZ, Felix Walton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-envoys-in-egypt-for-gaza-hostage-talks-after-hamas-backs-ceasefire/FU6CBHHD7ZEURACIXCLBUNLEGU/</loc><lastmod>2025-10-04T21:14:23.916Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QNMGMTJSRZFEFPN6NHWHKJJBSI.jpg?auth=cd8d9d1e152b8981df01807d960383e03e002f6b1f1858490b1f202424f1a000&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israeli Prime Minister Benjamin Netanyahu has said that he hoped to bring home the hostages being held by Hamas in a matter of days. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/award-winning-northland-artist-matt-jordan-can-charge-40000-per-tattoo/YM3BY4WP5NBRPMKHPGM4W65MNA/</loc><lastmod>2025-10-04T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OG6UZMNQCZC6NI7UDOHJ5RZMUE.jpg?auth=9cf699486cbbfb384d309467e582c6b387d75c38358f7819cc2d4b0dffe5ad0c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Jordan is a world-class black and grey tattooist who is holding a live exhibition in Auckland later this month. Photo / Carson Bluck]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/what-its-like-snorkelling-around-great-barrier-reef-in-cairns-australia/UQAEDKQSNFBKDKSUITF475IB4A/</loc><lastmod>2025-10-04T20:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5AXHQ2RI65BQPN2D4RS4SJ22AE.jpg?auth=ecdb6c03d0d97102313b06c62c5d8fee23127aef4402d31d088f66ce46de64a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Snorkelling on the Great Barrier Reef. Photo / Tourism Tropical North Queensland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/deported-gaza-flotilla-activists-say-they-were-treated-like-animals/Q6IE3R7DBZFUPHQ5XFGV66D2T4/</loc><lastmod>2025-10-04T20:19:49.868Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2FZFOLZEDVBEZGTWGFA5VVTBK4.jpg?auth=67461957ed64280fc1c09619905cb94b3ce678e7bc97604310d659bde8e88cb1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Turkish activist Halil Rifat Canakci (C), one of the activists who were sailing aboard vessels from the Global Sumud Flotilla, speaks to the press after arriving at Istanbul Airport. Photo / Yasin Akgul, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/coronial-inquiry-into-whakaari-eruption-hears-country-did-not-seem-ready-for-disaster/4SAAEFTQHVAZZFD5RAWEXETTT4/</loc><lastmod>2025-10-04T20:04:51.957Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LFCINZONOACM2DMQTANIUYYJWI.jpg?auth=9b3d120d0774dac415b9c68bfa2becff1880eb662b72a5ffb22c4ac404d29d4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whakaari White Island after its eruption on December 9, 2019. Photo / George Novak]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/is-private-health-insurance-worth-it-diana-clement/BFVO6YVOWZDTPBPATWVYSRZIKM/</loc><lastmod>2025-10-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PVLP4PTJZFDXDETUXJPUNRZTE.jpg?auth=dba8ddf5062393ec8464017e6b382b8bc170e967543a9e0e8515527ffcad6a68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rising costs spark debate on value of private health insurance in New Zealand. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-auckland-firefighter-and-cancer-survivor-naz-bradshaw-is-posing-for-the-2026-kiwi-firefighters-calendar/WXCURALEGRFC5K3OOMBJANYA4A/</loc><lastmod>2025-10-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HFGHYQYKU5EXLMQVHKMX3PGHVE.jpg?auth=e189782a426186452003badbc5021c4f3fc29589ddfb2afa6e9bb2191db3e420&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland-based firefighter Naz Bradshaw was diagnosed with cancer in 2016. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-wallabies-further-improvement-required-for-grand-slam-tour-after-abs-end-rugby-championship-with-tough-win/QBPZXMD6HRCRNGIHPVUQMMMZMA/</loc><lastmod>2025-10-04T19:57:12.067Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TX6C7KDILJG4TO2TVNXXWIXCPQ.jpg?auth=ed734c76183be0b9c339efd8364c16a548c386a64949bc3f155e87476c6b3e84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks captain Scott Barrett wins a lineout ball during The Rugby Championship and Bledisloe Cup match in Perth. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch/christchurch-man-charged-after-serious-phillipstown-assault/MG5BAL6JJJCMXN25ORARB4YPMI/</loc><lastmod>2025-10-04T19:48:45.998Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5W6BMB2OJVCYFE4NLYAOCQIEGY.jpg?auth=47ab0c297701b22baaaec6e9109de163dccfd46c3dce53233ec377dfcf5bc8e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has been charged after an assault which left one person seriously injured at a Christchurch property. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/hundreds-arrested-at-london-propalestinian-protest-after-synagogue-killings/WQSEN3ZOKBHEVNWEBRIL6UVLFI/</loc><lastmod>2025-10-04T19:28:48.818Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B4O2FXRCCBCGLKEBAYRQZGIARA.jpg?auth=f035e7585cf3860af0c8ab86ae984a0e54f6891506aa8385746f7a1548cd70dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police officers detain a demonstrator in Trafalgar Square during a protest in support of Palestine Action in London, England. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/meth-addled-nathaniel-scott-steals-relatives-15k-firearms-collection/7WDPB3UGZFCYPN3WB4UDVH45G4/</loc><lastmod>2025-10-04T19:20:58.323Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PJV6HB7M35HFFUORWT3HHR647M.png?auth=006dbf0c19e542310496e143748bb5c778ed87ffc20e85bb87aff2511f7987a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nathaniel Scott stole 12 weapons but police were only able to recover one Glock pistol. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/down-but-not-out-how-northland-locals-survive-the-cost-of-living-crisis/LYOXOQR4M5C4FK7GURIQ5JD5ME/</loc><lastmod>2025-10-04T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QVNDSSLRKBEVDH3YBEFXUKOGLA.jpg?auth=603cc1311b7cfc9c0ef4195ac66fcc9d7c085a840e71de577251117bb062b88b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Summer and Stefon Joyce in the family food truck, Kai Whānau, at Kaikohe's spring market last month. Photo / Michael Botur]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/te-pati-maori-mp-hana-rawhiti-maipi-clarke-named-by-time-as-one-of-the-worlds-most-influential-rising-stars/QPLY2YH4ZZEP3KW7FOIQSZNNWU/</loc><lastmod>2025-10-04T18:38:31.271Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CRH67LUMLNAEHD6XMT3HJHHU6E.JPG?auth=0fcc25f18eb05fa99b8e0f185339303f04458da903dcc7ef252745dfb19681c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Pāti Māori MP Hana-Rawhiti Maipa-Clarke was among those to perform a haka at Parliament after the first reading of the Treaty Principles Bill, on November 14, 2024. Photo / RNZ, Samuel Rillstone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/queenstown-insider-guide-best-local-food-bars-markets-and-events/XCG2FICJWZFPDOI2YJEMUQZ3WU/</loc><lastmod>2025-10-04T18:37:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MXRFYYWK65DF3FWQLARYW7DQAA.jpg?auth=b12e87bdc867b9d5bb81757b5f5ec8b3339f245596913df4bc82d4d25161618e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Here are the locals' top spots in Queenstown, from dining, shopping, and community events. Photo / Neat Places]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/inside-fijis-loloma-hour-how-visitors-can-help-reefs-and-rainforests/BLRBJLPNBZAUPE2YUE4W3HUJKY/</loc><lastmod>2025-10-04T18:06:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6Q7NJTO56BHEDMYWAX2EXVHYWM.jpg?auth=fbc1bdcee9d967e777f7cba1e1d17b8d8a23d3843416205c634102ae74ebfeb9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An initiative in Fiji invites visitors to leave behind more than footprints. Photo / Jean-Michel Cousteau Resort Fiji]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/indonesia-school-collapse-death-toll-rises-to-17-as-search-continues/NFZBX7KJTNGHLJBV2HCM7NZJ74/</loc><lastmod>2025-10-04T18:00:50.35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HWR2PTMTHZAZNENVAEASNM2DMI.jpg?auth=a0c450f65cda2ba3fa26cc3769c99791180f6a6814166061bce579e33b1884d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Search and rescue team members rest as operations continue at the site of a collapsed building at the Al Khoziny Islamic boarding school in Sidoarjo, East Java province, after a multi-storey building at the school collapsed. Photo / Juni Kriswanto, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-australia-jimmy-neesham-not-giving-up-on-international-future-wants-t20-world-cup-place/73SFVBVTNFHTPEYGZNPHTEZVBY/</loc><lastmod>2025-10-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMODIPECYND23FDZGYLB7RCJWQ.JPG?auth=c0829a55a987ce7915ddf25d8559bfa078ff22b1815ef70399172922871aabd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jimmy Neesham took four wickets in the third T20 International against Australia. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/pilates-has-an-elitist-reputation-but-it-didnt-start-out-that-way/6KIO7MPHPZF5ZLZCRX5VXXO54E/</loc><lastmod>2025-10-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5ZVFJC32NDUDEG4N6HFB24XYE.jpg?auth=7e5cfaf6df1dbfe413a2f51fe8a35bf177f724f8e2cb7da1d588a8536dbdcfa8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reformer pilates has become a flash point in the wellness world. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/law-change-could-see-third-of-hawkes-bays-earthquake-prone-buildings-deemed-safe/7NBDK4UYNNAU5BHBFQJ3WFLTT4/</loc><lastmod>2025-10-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PVZ4WQXN4BGGVEVEABHOSVFKK4.jpg?auth=d17af3f1489e995959471988ff998575cca9bba1105ca84d675710912a7112eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new bill could see almost a third of Hawke Bay’s quake-prone buildings (more than 40) no longer deemed hazardous. Photo / NZME ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/roast-a-thon-for-rory-24hour-coffee-marathon-to-help-mates-cancer-fight-in-hastings/Y34DY7MNQNHRXKJZPCJIH5U6DY/</loc><lastmod>2025-10-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SOPUWYR6JRCMNAYWNN3OMQIRZU.jpg?auth=3aeff1f9a8015914955a3351aac4f0c0b6423216b7d66a55baab0f6e42c2d0c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rory Aroa and his daughter Olive.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-october-5/QZETDO7UWFFIJOKOYEO3WJNKXE/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7UTQ5LRPP5BNZHRUG2VBUQTNLI.jpg?auth=3b237b8d19b9a68da401c069711c1d7b8195bc0c4f21be5a9423c82be27e8f57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[How many instruments could former US President Richard Nixon play? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/speed-camera-trailers-are-we-losing-the-human-touch-in-road-policing-glenn-dwight/4RJ3NXJDVBEYBH6SYDD2GIBFFE/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z2EGRPQOMBH4JASQZC3ZGPND2E.png?auth=d4baa0d1cbb762ae8842e21cf00cb45a5aea7e3a80f314ed51725a6cadc4f7d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A refurbished and rejuvenated Mitsubishi V3000, aka "the flying wedge", which Glenn Dwight reckons has way more personality than a speed camera. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kem-ormonds-vegetable-garden-a-vertical-garden-is-a-great-space-saver/P2VSE6YBEBDV5ME3RQAJJ6L2N4/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OQN2GJP6SZH55P6A332L4K77MM.jpg?auth=20ea9d3b910694d20068aa77cc0ba3bac0301d4922330a75d038d6485a1e3ee3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kem Ormond's air plant wall. Photo / Phil Thomsen]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/givealittle-wars-pregnant-partner-of-man-killed-in-sand-dune-excluded-from-receiving-any-donations/AGGYOSTEOZE25EOPUHYAEBOUTU/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VAEWHO3XUFDDVKUVIODYTA6PUE.jpg?auth=ac0a4a4e08d63e72ddb55abe5f8e576f8aa180ab5b128a2d06b446cda10a5d12&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Young dad Kane Watson lost his life in a beach tragedy at Muriwai, witnessed by his pregnant partner. Following a feud with his family over Givealittle funds, she will receive nothing. New Zealand Herald composite photo.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heather-du-plessis-allan-reform-of-the-energy-sector-more-like-tinkering/EVDXLOPUWZERXDAQ3HGHNS7Y7I/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FXA6HFT2DBDHPKKINRET6J3I7U.jpg?auth=953eca7ddc6db2ef185f0af8696ffb7480aa6f5e94e16bb7d16163b2e9e700a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Energy costs are adding $1.5b to household bills every year. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/luxons-palestine-failure-is-a-stain-on-our-record-shane-te-pou/6CMOFXAOGRFNXK3SU242NHE7RY/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y7W2XPZUDRGQZB7VJ6OIYXSVSY.jpg?auth=a7b8affdc34b5946bf054adcd0ed9be79bae0a99c31da3e03e947533c27e092e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand recognises Israel but refuses to do the same for Palestine. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-mibella-villafana-shares-her-favourite-spots-in-the-city/GAOVHABF6JD6LJU7VJ3CH5MNG4/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GLXUQSN565GIBI455Z744OZRIY.jpg?auth=a38311ca8c8d4edcb274f3a0257f8e52e8aa5c5556d9e34d5a5af504dc759eb1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mibella Villafana is the founder of Auckland's newest wellness studio, Cora, a design-led reformer Pilates and wellness studio created exclusively for women and the LGBTQ+ community.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kiwi-crunchs-tiktok-account-goes-viral-boosts-workplace-culture-on-the-up/HVFOTTL3UREQRCRMLD2IVZVAEE/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4J4OXUV6F5FE3O5A54GKMGYHPE.jpg?auth=4667cc99520b6c362219502675cf3d3d532d08631c1248161452d67555fc336f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi Crunch staff during filming for the "Chicken, Banana" dance trend for TikTok.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/glamour-pacer-akuta-dominates-market-but-keen-to-avoid-methven-mud/74PTBWIDRVGTTODUU5HU4MT3OI/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ISTNZ7H25AU5NBVNQSVR2VK5E.jpg?auth=26412e5be884bc4c5cba48cba421436cca3d46dae1814c3528a644b3df6eba7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As an Auckland Cup winner, Akuta holds the key to the Methven Cup today. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/back-to-school-rain-and-snow-warnings-as-weather-forecasts-show-unsettled-week-ahead/GKNZPM6X5NFIFH3VPXHAA6QQVM/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2NNLNJNVLRB7LLW3TUFVWCAYOM.png?auth=11f2e6e401c43d614091a0f6561ad0324b8194c6acefbeaa685703e094f82fdd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Niwa's rain forecast chart for 7am today. Image / Niwa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/whether-in-manchester-or-hawkes-bay-extremism-threatens-all-of-us-editorial/RJM7UEQM3BAPJDGACPU7AMMOZI/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LD4GUF24WRBUTCS6KGKEPTKB7Q.jpg?auth=0506d5fd1351bd174aa6012865f71c40c9860148dc726deb731f6895cf78403e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Members of the Jewish community comfort each other near to the Heaton Park Hebrew Congregation synagogue in Crumpsall, Manchester, where two people died in a terror attack this week. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-gluten-free-apple-walnut-muffins/D42I4RZTFZBSHKEN7Z4CK32EWA/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y7BVMPPSUFDN3ONYYADJBJFOIQ.jpg?auth=592a7f9edaf7884a164ef8bc85018b120489df2084712b94cab2997f601b2a8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[These fruity, nutty muffins are just right for a quick pick-me-up. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-after-all-the-talk-of-renewables-why-the-sudden-desire-to-find-gas/WFGREWM465FHHCDVKBB6TYX36E/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VEL7UOGRINFF7KIIVA5I4CEUG4.png?auth=b944a6a73b89ed942c261e953dfd10ac5aae427aee9a42be17ccd8cacaa23788&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government has talked a lot about renewable energy sources such as solar, so why is it now keen to go down the gas discovery path, a reader asks.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-potato-growing-problems-of-the-1920s40s-echo-those-faced-today/LLYBBC7GWFHDJB7ARDSTKAMTAA/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PCLZ7Q5Q4NDVDO5LJV6HLGGHT4.jpg?auth=4630f890ffeed1c8d88aa256c4bb8930cbc9ab8ecadc0ea8a5615ac09338930a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In 1927, the Northern Advocate reported on a potato-growing competition among northern schools. Photo / Pixabay]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/on-the-canvas-why-the-economy-didnt-recover-like-it-was-supposed-to-liam-dann/Q7RTYTSM4BF3LERCV634RJKB6Q/</loc><lastmod>2025-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z3HGK6UG2JHH7F56B3J5QJDCVQ.jpg?auth=b3b6bb1e68cf4570ccb552ac2c0ef5e78546d8deed909dee08eecab46bd1b177&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sylvester Stallone's lead character in the film Rocky faced his situation with a sense of realism New Zealand's politicians and public would do well to emulate in the current economic climate.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/south-africa-v-argentina-live-updates-rugby-championship-title-up-for-grabs-at-twickenham/2ZKV544B3ZBSBBZWH34S4735IU/</loc><lastmod>2025-10-04T15:17:27.873Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XUEI4O7IZ5CJ7C6TWAASN3EQZ4.jpg?auth=4f9837a1b4992fe0afcc1db7448473af752420d5ce06f35e6cf76a3667ec19f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Malcolm Marx scored a double for the Springboks against Argentina in their final Rugby Championship test. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/sailgp/sailgp-cadiz-black-foils-ride-sailgp-rollercoaster-to-sit-third-in-spain/EKRQ2YAGXBA43FHDB3S3XB2UQE/</loc><lastmod>2025-10-04T15:02:19.462Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/23FLEO35ZFBNJILY23A6PCKEYA.JPG?auth=44f646c0ad4153dc0ed13d29eb9fa3efc37a00de230b353c3ad13d53b97353e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Foils sat third after the opening day of racing in Cadiz. Photo / SailGP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-1-second-crash-costs-liam-lawson-kiwi-qualifies-14th-for-singapore-grand-prix/HA52XIW3IFF2HEKOOAD4RXW4XY/</loc><lastmod>2025-10-04T14:11:26.044Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2VTL3K2NHFF3FOAFNCMYHXVH3E.jpg?auth=d069d459d0667ea7c8cf427f54440991f405a7c6b000c28bbf5bb72994cbc7ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Lawson at the Singapore Grand Prix. Photo / Red Bull]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-wallabies-world-media-reacts-to-all-blacks-bonus-point-win-in-perth/DQA7GKWYNFHQHFFHU236PWOXMI/</loc><lastmod>2025-10-04T13:44:13.422Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UJE2E2BEZZDWRDJH7EA27JVQQY.jpg?auth=560781b50f637d6f78096a7e785ff1f55af3e481568d4ceb985af74bc62829fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks wing Leroy Carter celebrates after scoring the opening try against the Wallabies at Optus Stadium in Perth. Photo / SmartFrame]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-wallabies-player-ratings-how-scott-robertsons-side-rated-in-perth-win/2ZYGWTBIU5FTDE2OWFWY5RYFWA/</loc><lastmod>2025-10-04T12:59:43.755Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/77Q6S57QXNC65D4RDRCYCKG3MY.jpg?auth=ab9c044519961bfaa4f9eb26a87fcd0259462d82ce8736b4f371f5d47af4b117&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leicester Fainga'anuku runs the ball in Perth. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/all-blacks-v-wallabies-scott-robertsons-secure-bonuspoint-victory-and-record-run-in-perth/XGANZSXBTZC73B3SQEQBF7T5KE/</loc><lastmod>2025-10-04T12:28:22.935Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4X6HPP5CHZFUZJOR2RKNCW354I.jpg?auth=4f1dbc15f49199676be85827aea0db221bb28cba590aab418e9c797de1755c5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Codie Taylor is tackled by Max Jorgenson during the Rugby Championship and Bledisloe Cup match in Perth. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-wallabies-live-updates-rugby-championship-test-in-perth/H7TQK2PUYBDVNK5WNYKZO5O2EI/</loc><lastmod>2025-10-04T12:04:06.763Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EALTOXYLLREJFONWM66AL2W66E.jpg?auth=e294619a4e8a85246bd8921f07420c86c1b45b2ae835c60062fb1993f3fdace3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Quinn Tupaea of the All Blacks celebrates a try during the The Rugby Championship & Bledisloe Cup match in Perth. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/breakers/breakers-fall-to-sydney-kings-despite-sam-mennenga-double-double/QHETLN6DLBANXL5HCNMCWVWNVY/</loc><lastmod>2025-10-04T10:48:41.254Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TTIAS7POQFBRDBBZRCG4PTARRA.jpg?auth=3f23496c5cded31398566e7e7810a7e64c115b1f21e89a9322e82ecfed9bf3f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Mennenga of the Breakers shoots during the round three NBL match between Sydney Kings and New Zealand Breakers at Qudos Bank Arena,Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-australia-result-mitchell-marsh-century-condemns-new-zealand-to-series-defeat/VO5GAEONPFFRPJ3SRLQS5T5CIY/</loc><lastmod>2025-10-04T10:16:30.134Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IPINPACSCFEGPDI3IDL3FS2PMQ.jpg?auth=ca52f8db3ab820d4787d01faa35d4fae1fc2d13dbceda3fc968b26c6aab5d116&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mitchell Marsh bats against the Black Caps at Mount Maunganui. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-family-of-child-missing-in-canada-have-grave-concerns/YTOMZ4WRBFHLXNLD43S2JVJSEA/</loc><lastmod>2025-10-04T08:19:11.395Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O6ZJL2XY7RAOLMRQCNWFHAUBCU.jpg?auth=cc0bc65eda52f288b79e4d138811680f88b0f71e755448639a3eba41a4613f14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kai Pavlovic's New Zealand-based family have "grave concerns for his safety", according to a Givealittle page set up for the family.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-riches-have-you-won-big-in-tonights-12-million-draw/MLYRKFRDTRABZPAQFXWADO46MM/</loc><lastmod>2025-10-04T07:04:24.006Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TIIHSL7W6RG7NPBJ2PMCTQXKYQ.jpg?auth=a35e85846b2c9abb11122d0b15ae40b7575f924fc775f8623cea5ee16fa5e184&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The numbers are in for Saturday night's $12 million Lotto Powerball draw.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/japan-conservative-sanae-takaichi-expected-to-take-office-as-first-female-pm/6QNZFLOUVNFWRBOP53VXTXJ7XY/</loc><lastmod>2025-10-04T07:02:35.181Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VV6HOKVVJBGA3B4RWP62UFMSD4.jpg?auth=0f714dcaf147765b08ed45c6df31d9b4079167b43392b327bed074ab03ecfbd6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sanae Takaichi, Japan's Prime Minister contender and former economic security minister, speaks at the Liberal Democratic Party's leadership election in Tokyo today. Photo / Kim Kyung-Hoon, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thousands-of-modern-slavery-victims-estimated-in-new-zealand-report-finds/UCTPXERRBVFQTLJX4PPWXHGM7M/</loc><lastmod>2025-10-04T06:54:05.483Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5SHNAGU4TVFWRIGOTQQXIY2RRE.png?auth=24f80eed8a1a0d41fadd206b43c123b8adea0885321db1a2b3d0ccb999991ad7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police had 19 ongoing investigations into human trafficking last year and began 31 more. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/emergency-services-attend-vehicle-incident-in-papatoetoe-south-auckland/3E7IRFQYHNEBPD4BIFQWJ2SIVI/</loc><lastmod>2025-10-04T06:47:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UJILRCUYPJEPLG6MOXKLV4J6WI.jpg?auth=23d3efe7c54b700ddc2b66ce6e7716399085cfb52d73720fa1f59ded84aea9f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are responding to an incident involving a vehicle on McDonald Rd, Papatoetoe. Photo / NZME ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/meningococcal-meningitis-mums-charity-walk-raises-awareness-after-teenagers-sudden-death/AVQZK4PMQFCAJAIHJRII2GODIY/</loc><lastmod>2025-10-04T06:41:23.003Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H7NIRT5XMNE4DEPTU6SZXAGR6Y.webp?auth=79dd6c33ef0c8ad9942be4fbd5ff3f17796d03d7cef36b01cce5c0ebfb3960b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dion Hodder died aged 16 on October 20, 2018, from meningococcal septicaemia due to having meningitis. Photo / Meningitis Foundation New Zealand]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/teilah-ferguson-on-life-after-a-rugby-injury-that-ended-her-black-ferns-dream/UAEJ446KZ5GPFMYGLFN4DEJQ7I/</loc><lastmod>2025-10-04T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7IHPDHO7VH5VN3R2XE5V6DVVA.jpg?auth=052a5cef9c637488694e0ed6a291b69921698c195ca9b0f157c00234a8cb46bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hawke’s Bay star has sidelined her Black Ferns dream and made new goals. Photo / Eva Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/sir-peter-jackson-to-close-wellingtons-chocolate-fish-cafe-after-15-years/Y3JAVWYESFG4HOLTOK5PSD34Q4/</loc><lastmod>2025-10-04T05:52:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5AM2H3ND3JBI7GK5LWR2MFAVJU.jpg?auth=e2c3fdc472441001be01606ff961d73db4e5518f320e549433941946d06a4c92&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Peter Jackson owns the site of Shelly Bay's Chocolate Fish Cafe.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/indonesia-school-collapse-death-toll-rises-to-14-as-search-continues/VSWQPU3GEBDY7AEEYLQVJNKTII/</loc><lastmod>2025-10-04T05:03:28.346Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BUVB76MPDJDYHHCQV2VDAA7HV4.jpg?auth=e9c16dbd4a658e76e391e43d433096a989f396299ddd9184e999184074e04087&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The death toll from the Indonesian school collapse has risen to 14, with 49 still missing. Photo / Juni Kriswanto, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-the-brain-hangs-on-to-some-memories-but-lets-others-fade/UOVDKVQBZJGK7ODQOYG4E3NJT4/</loc><lastmod>2025-10-04T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LL7UYGKYEVHTBHVPHD3MOUNXKM.jpg?auth=7514719b7ff2f818d5ed4232a527a95b6d673cec9c1d6eee6d1a62dc32d660e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Researchers from Boston University say a recent study has found that memories of mundane things can be strengthened if they are attached to a more emotional event. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/uk-drug-trafficker-matthew-keenan-jailed-for-auckland-meth-ketamine-case/BQ6AVHLOAVGUZMGKB6R4EDSLVA/</loc><lastmod>2025-10-04T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKAAD2EPO5GIPLYPSYNGIB2E6U.JPG?auth=aaaa4310faa5abb961b1d9e3b0b5b5760c637acf2d77814695d1af74ae611743&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland District Court sentencing for British national Matthew Keenan, who appears to have come to New Zealand to help with a multi-million dollar methamphetamine, MDMA and ketamine importing operation. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/japan-set-to-run-out-of-asahi-beer-after-cyber-attack-hits-local-operations/CEX4WAXYBBCS7O2LTYLV2CZHWE/</loc><lastmod>2025-10-04T03:26:28.516Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JI2FWVXVEK4TOUIDOREY6WRMWQ.jpg?auth=2148e8ce72cea6f960a980c5d68645e898d36a6124adf95af0cbad04d12c0eff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Asahi's production of beer has been disrupted after a cyber attack in Japan affected factories. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/dame-noeline-taurua-sidelined-as-silver-ferns-coach-for-constellation-cup/ABEYHN4EENCJFMNLLSJL42ZGQM/</loc><lastmod>2025-10-04T03:05:43.675Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BH5BOYYCOZGARLCCQ3N3MMQD5A.png?auth=8ab391667821ccacc42a8fde2b85e8dc749007b36fbc8429b34f3d4db1719ef0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Noeline Taurua will not coach the Silver Ferns again until at least next year. Photo / Christiaan Kotze, Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-writer-bob-campbell-on-dinner-party-disasters-and-wines-to-accompany-the-chaos/RPNOVRTP4ZCEDDTGMA65Z36HMM/</loc><lastmod>2025-10-04T03:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37KR5372T2XL6HN3DBHSVHFTMU.jpg?auth=0bb14ac01848f82936d87baef1ea51209386a7982344bdaa3d498bfcfc6a4b13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wine writer Bob Campbell fondly recalls some of his most spectacular dinner party disasters.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-october-4/RHQ3ASFNCBCA5MJDPMNHCMBIIQ/</loc><lastmod>2025-10-04T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YQ3MDZA6LVFTJBDBFA4KGYN3SY.jpg?auth=295b6c124cba633a8008c78bb247e15cf0f193b292077aad49b2808efc84599c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the most commonly broken human bone? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/elite-bay-of-plenty-sportsman-denied-discharge-without-conviction-for-drink-driving/GNJCMYRTEBDVFBSKNH7ARNXKVM/</loc><lastmod>2025-10-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CXJRH3PS4FFFDBXCWZGSOJO6O4.jpg?auth=0d9d587ea502fb7b8c2220902a88519298aa8471adca457023592939a2c4ee67&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A sportsman who represented New Zealand internationally has been sentenced for drink-driving.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-grand-finalthe-michael-maguire-miracle-how-former-kiwis-coach-has-turned-the-broncos-around/PKZOMOLOCJDR3PPIJ3HNAQ4QOQ/</loc><lastmod>2025-10-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/75LY4BCZFZF6DOH2PZSWSB6324.JPG?auth=38cd2708aa3a175eed1cb063a2432f0ec2048e8baf237b0747074f81954a78e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Kiwis coach Michael Maguire has turned around the Broncos. Photo / www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-cordons-at-auckland-domain-after-items-found/BG2DDINKPNAA5IJLG5OFCVGAIM/</loc><lastmod>2025-10-04T01:33:49.192Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ADKN4BRBEFB3BFLX7YEPNTLHJU.jpg?auth=125897a2a48feef28aa18b6a39ddb7e2b40766f3d82ee4840daccc996393e218&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police operation at Auckland Domain has ended after items found this morning were confirmed to be rat rather than human remains. Photo / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/winston-peters-welcomes-trump-ceasefire-plan-as-serious-step-forward-in-gaza/UVYCHPZ7HBBVVNQNIGP3XULNDQ/</loc><lastmod>2025-10-04T01:15:48.238Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DAI6HAAPTVDRXKRHIM7IKTXDE4.JPG?auth=8908e11aa1b01897eadd0eed511ad2b15b04b85c09eb439a276614f36e2efcce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Foreign Minister Winston Peters said New Zealand continues to urge the parties involved in Gaza to "seize this critical opportunity to end the conflict and implement the terms of the proposal fully". Photo / Ben Tomsett]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/peru-judge-orders-custody-for-suspect-in-argentina-triple-murder-case/4ODJATT3QRHI3PBKM7RXSWNVII/</loc><lastmod>2025-10-04T01:13:16.743Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/56NUKJJRIVA7XOFFUILPDTXJRU.jpg?auth=a41e5dc68470a675180cf82b1d11b47935c7f3d1fae15cef4bfc70e24627aa72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The torture and murders of 20-year-old cousins Morena Verdi and Brenda del Castillo and 15-year-old Lara Gutierrez in Argentina were livestreamed by a drug gang. Photo / @TheNewsTrending via X]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bad-guys-england-legend-on-dwarf-chucking-and-arrest-during-wild-new-zealand-rugby-world-cup-trip/ETZSNDZUJFA6BJ32VK2SZ7SP6A/</loc><lastmod>2025-10-04T01:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FOB4RL2EMZB2HGR5EX3MWXVIMU.jpg?auth=b998d716fadb3d277d56b3f976dc052cacda7f397a8e64f77ff5d859cce7b949&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Record-breaking England halfback Ben Youngs has lifted the lid on the side's woes off the field at the 2011 Rugby World, including the dwarf-throwing scandal at a Queenstown bar. New Zealand Herald composite photo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/health-innovation-the-economic-lever-new-zealand-cant-afford-to-ignore-bindi-norwell/CE2VFMEPQBBG5KKAZSS25QFESM/</loc><lastmod>2025-10-04T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DLM4QFEXVNHEPJ7BLPKX2I7NTE.jpg?auth=4345686058ef0bd4ba25c1733748ca504de1d65ae4941f342a9fa570533c161d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bindi Norwell says New Zealand could become the first AI-ready small nation by 2030, improving health outcomes. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/oasis-guitarist-paul-bonehead-arthurs-reveals-prostate-cancer-diagnosis/52FQUCHNPREHXBEKLAEQTMSN3E/</loc><lastmod>2025-10-04T00:15:20.329Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WBHHC2X3X5CV3A5XKWWWHDRYUU.jpg?auth=c8ebd661448b215fe0f42c4991f0e529353f5eacc65a655c4679dd9685e3e2fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul "Bonehead" Arthurs is taking a break from Oasis reunion shows as he undergoes treatment for prostate cancer. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/doc-to-trial-paid-parking-at-punakaiki-and-franz-josef-this-summer/4YE4RLY57VC5TKHWWUKMR5MQSI/</loc><lastmod>2025-10-04T00:11:06.779Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SJVWU2A7YBHBPET3JVXPUNWNCE.jpg?auth=8fdd19874d30e61218b8ed7a2bd6083d7d0d8ccd226a30903b52589576a88a67&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dolomite Point at Punakaiki is one of the places where the paid parking trial will take place. Photo / CC 2.0 BY-S, Natalia Volna@travelapp]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/black-ferns/new-zealand-rugby-launches-review-after-black-ferns-world-cup-campaign-hint-at-future-plans/WT6AMC2HM5HBXKSTS7UDZK7M2A/</loc><lastmod>2025-10-04T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7RPZ5MWGFC75K5QJBHFKHDYVM.jpg?auth=7e40bc8f701ad46a2e54c40d31bac4f7c908773eafa5c02516829e4d0e040619&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Ferns finished third at the Rugby World Cup. Photo / AFP]]></image:caption></image:image></url></urlset>