<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/wellington/person-in-critical-condition-in-lower-hutt-police-manhunt-underway/XYZTQEFJ6NAHNGTLFMBNX5UJGQ/</loc><lastmod>2025-08-02T23:29:02.48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZKSQHMWEBD4XIYAKZWAAL2QAY.jpg?auth=4ef1d80bec8b10bea73146d26507e37bfd116d49c2764908b7fb735efc6ed3d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person was taken to hospital by helicopter in a critical condition. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/govt-reluctantly-open-to-policy-backdown-as-it-seeks-urgent-advice-amid-rough-sleeping-rise/YBIB42QWG5DFZKIEX3FUOARTNI/</loc><lastmod>2025-08-02T23:23:04.091Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2B6TQD5JTJADVHOJ7OSJBWJ6AA.jpg?auth=64fb16d29d47ddff930817269434d57731a525f2cdee01330790120ab94af31a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Housing Minister Chris Bishop says the Government is open to some changes if it will make a difference to rough sleeping numbers. Photo / Mark Mitchell ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-unsettling-rise-of-eating-disorders-in-nz-is-social-media-to-blame/ANAFK3TAEJAW5AXRAIBHTFZ6RQ/</loc><lastmod>2025-08-02T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F5IL5E2EHNF4JGTUWIKL7TRSWE.jpg?auth=fa603c0d39772e885ddde573f32c65de59ef70a06a51a5196847c97dc584ba20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 31-year-old Auckland woman's life has been consumed by an eating disorder she developed at about the age of 17. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/clive-crash-leaves-five-injured-one-critically-detours-in-place/W63JAHAF3RDGFBFTAKRIZAU7BU/</loc><lastmod>2025-08-02T22:48:55.915Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V6RQJD3GVFAVFJGRKS2ALWQKUU.jpg?auth=2359b55341c3264da61617546ceda48b90c3ac5d5046da9bff77314dbad2de2a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five people have been injured and one person is fighting for their life after a two-vehicle crash in Hawke’s Bay. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/govts-conservation-changes-spark-backlash-over-land-protections/EPZAOL5TCVH2JJAK6UUG6LHLFM/</loc><lastmod>2025-08-02T22:40:37.467Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJJKRQCXBBGFLEUZOBPWLHXQUY.jpg?auth=998a6bc51bc144c54fb7a3ed84efd44f6181f994ae2c8fe3e98c4ffe892a3c13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Forest & Bird fears changes New Zealand conservation law will change the focus from protection of valued land to exploitation. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-tv-programme-a-dogs-show-to-become-movie-hobbit-actor-graham-mctavish-stars-in-sheepdog-flick/ZWVNZ6LHYZBQHFRVEYV34HTPUE/</loc><lastmod>2025-08-02T22:40:10.891Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HRYC7KXDOVDG7NEHHHQ5RBPUSA.jpg?auth=8adfe895a16ad4d5e8a4f3e3529af183bc05c42ad00288c4f6b360b7dfc61a1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Graham McTavish (inset), who played Dwalin in Lord of the Rings, has been cast in the film adaptation of A Dog's Show. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sorry-youll-never-be-gwyneth-paltrow-whoever-she-really-is/SBZQX7AGZNAJJHGHEBBXG64I3I/</loc><lastmod>2025-08-02T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NGQJCWVFIVH7LI4ZHGYXJDHNFQ.jpg?auth=5f03aaa97df022cf2351632c5231b1efe93a2e87fdaf544dcb50e11a58e1fe58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amy Odell's biography explores Gwyneth Paltrow's journey from actress to influential wellness mogul. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ngawha-springs-once-a-few-muddy-hot-pools-now-a-43m-northland-tourist-attraction/GATOHNXZA5BJPKH3KOXYTLTWQU/</loc><lastmod>2025-08-02T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7VBE27OI4RJPZ2FPZ46USEQADE.jpg?auth=db8f2cffbd7776ec0f37d84217bcb53b0389053e5d20a83f20ba2d157cbad4b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Locals soaking in the hot mineral-rich pools at Ngawha Springs circa 1893-1903. Photo / Northland Age]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tremains-tauranga-becomes-bower-real-estate-after-major-rebrand/LIUOYSJHWVHP7HJZ24FZIBU2GA/</loc><lastmod>2025-08-02T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XRJPD6UX4VELXPQVW4XCEZOWQM.jpg?auth=20f8dff5e0c30a5bbc7d0f8ac5869a06cd38b7215007a70206184fab1541b516&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tremains Tauranga has unveiled its new identity, Bower Real Estate, launching on August 4. Photos / Brydie Thompson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/car-crashes-on-aucklands-queen-st-driver-allegedly-flees-after-seriously-injuring-pedestrian/AS6B5LJA3JAAXIH76YNAK2ASFY/</loc><lastmod>2025-08-02T21:44:15.164Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LNPLPO5FWVENHM2ST2ZF5NJVGY.jpg?auth=c2763f7188768b1c5f6f78f71f93da15bdb14bd734d099780212300c4a367301&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police say three pedestrians were hit between Karangahape and City Rds just before 6am, leaving one with serious injuries. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/what-to-do-in-sydney-and-new-south-wales-as-a-first-time-visitor/AI364L6YOFC3HBFFWXDYVURMGY/</loc><lastmod>2025-08-02T21:22:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FSR4JGWVPVCYXNG4PR7QE4LKW4.jpg?auth=01f657c68f8324e22b481386e58d19f4de376aa62c9b319d622ff88485763f03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A koala at the Port Stephens Koala Sanctuary. Photo / Danielle Zollickhofer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/is-this-the-new-bali-why-you-should-visit-lombok/RQZZGNG25FHTTOHCFNIRTLUR24/</loc><lastmod>2025-08-02T21:09:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SCYVXGTLPZD63BE5K7Q2EM2ETQ.jpg?auth=16c46add82466c2fb6e38c3be1a733c117ba00f4dcbccc20d905fa25d71f5e27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aerial view of terraced fields of rice near the foothills of Rinjani mountain in Lombok. The island is full of volcanoes, rice fields and uncrowded coastlines. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/kiwisaver-tips-for-self-employed-how-to-maximise-retirement-savings-nadine-higgins/Y4ORU2XAIFDPFH2VWRD5C2AMOQ/</loc><lastmod>2025-08-02T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7FGYAHADEFFOLP6YSXBT2GX3GY.jpg?auth=e376121ca770e957cf82595be0a2248c17f112a8678893507b8e38e18ea9d434&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Serious man using a laptop entering data sitting in a coffee shop or home]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-conversation-teen-girls-brain-scans-reveal-harm-from-online-body-shaming/U5FNBZDXNVGJLPMD2GBYDLDU6M/</loc><lastmod>2025-08-02T20:58:34.599Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBGYYXUFPNAQFCRMFGRAHJZFHU.jpg?auth=9526b205975f1b410ebbc71f40f0e603ecd91162d1edccaafb40d8d278e16569&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Appearance-related cyber bullying is one of the most common and harmful forms of online abuse of young people. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/bus-driver-assaulted-by-three-young-people-in-central-auckland-taken-to-hospital-with-facial-injury/KBZZ2LCC2BHNJL25UIZCNXQE6I/</loc><lastmod>2025-08-02T20:43:35.511Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2QSF3S6WLZGXRKMP2BLYXJ2KQM.jpg?auth=fe376949c38ad143f1bab759fc34b3214cfc0a1e7982e81da0238ff4c36da08e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Auckland bus driver was taken to hospital following an assault by three young people. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/george-clarke-on-his-special-kiwi-connections-and-what-makes-our-remote-island-builds-so-unique/K23Q2VNOEBFALL2H2PADIKFYFU/</loc><lastmod>2025-08-02T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y52B64KX3NFWZINUISCWGHG3QA.jpg?auth=145311229f2960e0ec842cee7691ae687411f77d153d048deada525ca70bd201&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[George Clarke is checking out some of New Zealand's wildest homes in his latest series.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-squad-scott-robertson-considers-changes-for-rugby-championship/GP3T7MPKFZBXRMDGUATSB5333E/</loc><lastmod>2025-08-02T19:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E2RNXGMFXJDFFCFDIUTK7FE7FA.jpg?auth=9506c3e1ccf2d846c55e2bf3259f93fb376dfb6d36b33dbd563c4073dd1d63c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clockwise from top left: Peter Lakai, Scott Robertson, Tupou Va'ai, Emoni Narawa and Tamaiti Williams. Photo / Photosport; SmartFrame]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/travel-alerts-food-pride-nature-and-culture-in-aotearoa-and-abroad/R6XYHC2TXBBKBDCHNXRHMLSTUM/</loc><lastmod>2025-08-02T18:27:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LV4EJ5C2IJE3BJE7RFRE2XYRUU.jpg?auth=532c5769a3f78ec7fad962f817dd0786323066b159c93cd66b37e6b217db2ea2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cheers to the gourmet food and colourful events lined up this month. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/wallabies-v-lions-third-test-live-updates/3E73CVLOLFF7POTHKML4ALI2MQ/</loc><lastmod>2025-08-02T18:23:05.293Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JMVDHD3DEFCORKUX5SMS2BTJ6Y.jpg?auth=d16351d97ce2e7737969b17e25cbf41f2d78a8420efd749e1546f3add0ec8696&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Tate McDermott celebrates a try with teammates during the third rugby test match between Australia and the British and Irish Lions. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/slow-cooker-chicken-tikka-masala-recipe/25Q7CFHKPBBZDHJKUCY6XGQJHQ/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ZUNCZ63IRCOXMPAHM325MWWRE.JPG?auth=54ea2e6b7b9ad9bbd074c8443486bf4244de93a42419e0a9660ab8a3133a2776&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This tempting chicken curry makes a little bit of morning cooking worthwhile. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kem-ormonds-garden-how-to-grow-tamarillos-my-favourite-fruit/Z2X6M4L2JJDCBEZTOP4N7FEJYE/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46K5WQSLJZH6BCWQTWK44KMOLU.jpg?auth=d65267827376416c46dbdcce98168d9f7eea75df07b17a4bca0f5c78ae221804&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tamarillos are Kem Ormond's favourite fruit, and she's keen for others to have a go at growing them. Photo / Pixabay, Jason Goh]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heather-du-plessis-allan-is-the-govt-so-desperate-they-announce-any-half-baked-idea/AQ437NXF6REFROPGJG7QDFUMGE/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WW6BWHDPZJCONGLTDHI4GSNEQQ.JPG?auth=d776e7d10ee94708e8c89dab5e1a66c39625531d8da89396eb2c523bbc35620e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Retailers may raise prices to cover lost surcharge revenue under the Government's plans. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/why-is-the-economy-still-so-sick-has-the-government-got-our-prescription-wrong-liam-dann/3UB4UHNROVFTPAOZJLAO5ZBCFA/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7V4OAVONVD6JOQNSZ3OVB2MGM.jpg?auth=b0c799775d2d20e75f8b319aa8ffd95a4d5a481b98b6d2c80794679a000e452d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The economy is still struggling to get out of bed./ Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/facing-prospect-of-election-defeat-government-tries-to-change-the-rules-shane-te-pou/UY27RBFRFBEXPMVOASVCGRSLQQ/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMXLZJ5JN5GHTC4ZOD5USH7L6U.JPG?auth=2644a7a56a33371dfe5256947a082cfadfb9f9bb27427e2be46b8ea93dd62db2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Goldsmith, Minister of Justice, Minister for Media and Communications, appears on Herald Now with Ryan Bridge.01 July 2025, ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-soprano-olivia-forbes-shares-her-favourite-spots-in-the-city/QXM4YYVUKBATBHVUXK3EKJYQLE/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QGSLO37HZ5A6RJ22TIJPGLKXZM.jpg?auth=4714ed8d968770f4056e8cd929194936ff20092a796c422a3f34eac82d836873&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olivia Forbes joins the Auckland Opera Studio and Friends of Holy Trinity Cathedral for a Grand Opera Gala at Holy Trinity Cathedral, Parnell, on Friday, August 8. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northland-age/news/forgotten-lotto-ticket-in-glovebox-surprises-northland-man-with-200k-win/KI7JQH4YYFGUTIYNMIXYLVUY34/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7AIV7SHUV5ERZGUVN6R5PZQEYA.jpg?auth=b5c6e9f986dc43384502800b97474d0041256bfb3bf67a4aa839b7bcb32018fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ A Northland man found a $200,000 winning Lotto Strike ticket. Photo / Lotto NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-when-bridges-were-too-narrow-for-farm-machinery/AQTRFPVJYRBSDFHOESEOUAUSWI/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KNJLOORDOFFBNDQU6ZSFTW6O4Y.jpg?auth=66c29a33a1f39e9e35e99a61992e88ebbc63eb728929c940e1e19a8c3041a22e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canterbury's Rakaia Gorge Bridge was built between 1880 and 1882. Photo / Unsplash, Oleg Yudin]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-we-need-skilled-immigrants-are-we-losing-our-kiwi-identity/JC64MVSXZJEPPDWLW44S5YKAMI/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/622SRJR7FFCUPCQMVRQB5WXQBI.jpg?auth=0b205bbe790735a175ecd08317de45f71d45c202bc0d92319e190fc050524f14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The corridors at Middlemore Hospital's emergency department. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-shoplifter-jailed-after-getaway-thwarted-by-flat-battery/NAQLCZHPENCR7KYOP4EVJN5NQM/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OXNOGHYF2DWWGQTTHLH322Z76Q.jpg?auth=350636a0ecd04bf2f05e2a5df91cea58279c26ae8f6ab4c393ace2afb0226434&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A flat battery thwarted a Rotorua shoplifter's grocery getaway. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-august-3/Q3LMGR3EMBDZTAOZDXIC6VCGPQ/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ENPM6BEKQBFLHKFHCKPN6XLJNA.jpg?auth=d63baeb59139a29498875ae21c77131e2a40b64fe7a78955a3b512016b03e801&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In which country did halloumi originate? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tory-whanau-on-life-after-the-mayoralty-regrets-romance-and-resilience/SUSTRJ4C65A6DAPJAMYPNB6GO4/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IRKSMZ76XRC4RJTPYOEQIC7XL4.JPG?auth=d4466e664ceea8a4bda15d34903188f0f616e8c23675a46b7f16ebd30b914c65&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After a turbulent time in the spotlight, Tory Whanau reveals her regrets, romantic dreams and her next chapter. Photo / Hagen Hopkins]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/butter-is-expensive-but-spreading-joy-is-free-glenn-dwight/77KDHSOQERACBCV4QP4HZZ6BE4/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EYO7HLACIPZ7E5CLGPG7XIM3TY.jpg?auth=7c83e1edc123d01b0253892242973da2789702a8bfb55bfcc41c2842b9260d99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Everybody's talking about butter. Photo / 123rf ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-foreign-tourist-fee-is-a-no-brainer/HDPXANSDJ5DVXLQ3PM3VYS6EBU/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RXWMMPVH4RGXXEKDW7VIWH5OQQ.JPG?auth=bd52b5a4a6a0885515ad67f692419ad5cd6f9cdb69cdc06841ff29aaaf9ad356&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Tongariro Crossing is among the Department of Conservation sites that will now have a fee for foreign tourists. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/malachi-subecz-the-lingering-questions-answered-by-the-coronial-inquest/ARFLRI2APJFDZMZWPOXTA7WMC4/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZWY4JVQWE5FNZC6C65OYVWXIEE.jpg?auth=d0cefd2907905379e4d5e6114011791463d9093d5d0e8430c9da29892eab851d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Malachi Subecz's death in 2021 was a national scandal and has become one of the most pored-over child abuse cases in New Zealand. But there have been lingering questions about some events which led to his death.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/gang-leader-accused-of-aiding-20m-meth-import-from-behind-bars/NK77QIHRCJANTDDR2TOI2HPDOE/</loc><lastmod>2025-08-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJYWCZLAXFBUBCQBISRUNKLP4U.jpg?auth=6645272adff2c11eb5e7e8e4736a0b71f1c4a2d612b982d3b0bb3821e607b6f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prosecutors say this prison CCTV still shows a gang boss (circled in red) celebrating with an underling (circled in yellow) after learning a $20m meth import was a success. The man's lawyer says it shows nothing of the sort. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-1-liam-lawson-qualifies-inside-top-10-again-to-start-ninth-at-hungarian-grand-prix/77GUI5IV7NCUBE3345VAQGZTIU/</loc><lastmod>2025-08-02T15:07:55.116Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VGHJKAPZZZAMZHDUPLDZHGYSSU.jpg?auth=8e7b23176c6ca9f563b3f0fe79f1eda556c22674eb10dcc3fe4cce658fbc780a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Lawson on the second day of Formula One's Hungarian Grand Prix. Photo / Red Bull]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-powerball-the-numbers-are-in-are-you-15-million-richer/IWQZ4IZ4MNGSDMSKRBQFCI7CWE/</loc><lastmod>2025-08-02T08:02:53.606Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UIL4LDU7ONF37LMA3C24RNOOVU.jpg?auth=3814f2a45d7ff478ae7d0b17abb02e0f4c8910527b21ca3ef4d45c27592c470b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lotto Powerball was tonight offering a top prize of $15 million, plus a further $1m via First Division. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-man-charged-with-meth-offence-after-discovery-of-alleged-p-lab/GQOQU263WJHEHMDMEEPDCCQI5E/</loc><lastmod>2025-08-02T07:27:12.623Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2JMODV3ZXBE7RABZZKBVFSVDHU.jpg?auth=33cba20220c313fd352b700eb63b7eed702c1e16fe45783ffe9a0a4b0ae36343&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The police operation was supported by a Fire and Emergency New Zealand hazmat unit.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/amo-papalii-sententenced-for-crash-that-killed-iesha-heremaia-on-aucklands-north-shore/CDTUCRWEY5FSXNGYO56EAHX6I4/</loc><lastmod>2025-08-02T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YNA3YTLSY5FUTA7TUAVFRBUVTA.jpg?auth=7fb1de70d96a967bafec788b1b52e319fb95fb034b1bbea183bbc69550e7ac2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amo Papalii, foreground, appears in court for a November 2024 crash in Hauraki, Auckland, that resulted in the death of 20-year-old passenger Iesha Heremaia. Composite photo / Sylvie Whinray and Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/power-outage-for-more-than-1000-customers-following-crash-in-foxton/L5HBCEGXEVCXVNAYUCBMOCICRA/</loc><lastmod>2025-08-02T06:40:29.772Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6A6Q6QYLYRAY3F2VJLDBXVXI2U.jpg?auth=5354e2736543ab31d691b147c8502b04f54356a6722f68af681c56befaabe747&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services are responding to a crash that has cut power to more than 1000 customers in Foxton and Foxton Beach. Photo / Dean Purcell.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/person-killed-in-atv-crash-on-foxton-beach/EYROBO5KBFBK7FYVC7MCNRGEPU/</loc><lastmod>2025-08-02T05:08:47.599Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J4IFRWXL7IJHHP6I66ZCZGNSCE.jpg?auth=9ed909be69a94d91644adce971958bd274e84d6b1834ada03602c79b6eb963eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has died after an accident involving an all-terrain vehicle on Foxton Beach in Horowhenua today. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kaea-karauria-homicide-family-and-community-plan-hikoi-as-police-continue-hunt-for-teens-killer/ZS6PKRT5NRDBNA26YYFOWF2XLE/</loc><lastmod>2025-08-02T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VVCORN35SJDDJLOYSG3NBDHLH4.jpg?auth=b29ce4f7db8e0a17f3b5b3c4b727c800bb840ee825aa06e39cfe0c157cd23ce4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police say they are making "good progress" into the investigation into Kaea Karauria's death - family and loved ones are preparing to hikoi for him and community safety. Photo / NZ Herald composite]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-escort-man-off-new-plymouth-bound-air-nz-flight-concerning-remarks-delay-take-off/YME6YBENSBHBLGJ4U3PA6LCFCE/</loc><lastmod>2025-08-02T04:31:49.751Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5EF6U6TGOVEXBFTLISJDYFQKQA.jpg?auth=397f45de59755ad286bc942e52cb314ae437cf63d8999d3e789dff2e88dc4cae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police escorted a man from a flight at Auckland Airport on Friday. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-nz-offers-bonuses-union-claims-pay-inconsistency-for-doctors/UVA4INIQVBBYVFV3ABG72AH7SI/</loc><lastmod>2025-08-02T04:27:30.015Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFTYIULE5BDENOM4LTVPJRKMIM.jpg?auth=9f26b4fac0f55229dfbf2a129b5954150f1ec0ec9b23431a0b20a8bdcf053dd7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health NZ says it will offer bonus payments to senior doctors in hard-to-staff areas. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trumps-tariffs-shake-global-markets-new-rates-set-to-hit-august-7/WVY6BEFPPZER7BLRW33CHOGZKY/</loc><lastmod>2025-08-02T04:22:09.27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMF5CR32PRB4BP2LCR4K3CNHRE.jpg?auth=fadca32ffb653901766e25ec1b3ca9d8f0945f1c1bbace99db544397b819e9c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cranes move shipping containers at the Port of Montreal in Canada, which is among nearly 70 countries facing new tariffs from US President Donald Trump. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tribunal-largely-dismisses-ina-kara-frances-claims-over-luxury-bmw-defects/HPFM553NU5HERKYLAFRU7STF34/</loc><lastmod>2025-08-02T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5S5K355CVDC7IFLGXEEZPZV5A.jpg?auth=5aadfc0cbadc2dee935bddebf65e386cee79a12fb4b52dbdb71d94980ad0d917&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Motor Vehicle Disputes Tribunal has dismissed a woman's complaint about a second-hand BMW she bought. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israeli-troops-fire-warning-shots-as-un-aid-convoy-looted-in-gaza/T3IDNRFCFBCA7CHKSH77V6HB3Y/</loc><lastmod>2025-08-02T03:58:28.648Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/652XFR4LUVEH5O6CTGA44HRNCE.png?auth=35bb886f54c97a6db9a9e0f4fe7cafc97f9b160e81bbb942c7d607d6f726da4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Palestinians carry sacks of flour unloaded from a humanitarian aid convoy that had been en route to Gaza City. Photo / The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/nz-hosts-jason-momoas-chief-of-war-as-hawaiian-film-industry-faces-challenges/UG4HYP5L3NAGBFQQA4LC7SADVA/</loc><lastmod>2025-08-02T03:20:08.331Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EPQL5SZDP5FSZH4TA64ODPGXIQ.png?auth=5dfd1301c9c65fbc1ee2b3a7278476436d9f92848f26798561cbeb934f7c061f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chief of War captures Hawaiian resistance and was filmed largely in New Zealand. Photo / Apple TV+]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/new-stars-of-jumps-racing-light-up-riccarton-as-nationals-loom/4SB5SMG5XNC67PGCVL3ETUV2X4/</loc><lastmod>2025-08-02T03:09:24.342Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMFLQQH3WBGPBI3JBBV4LZV6ZM.jpeg?auth=61ff9a842fe91cd7e5505a165d7cda8681438cd9d6ceeba10a761d84eef6fecb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dictation never looked like being beaten in the Sydenham Hurdles at Riccarton yesterday. Photo / Ajay Berry]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/black-ferns-rugby-world-cup-prospects-and-challenges-for-defending-champions/NUAG7OE42NCRDJC2XUFURWAG4Q/</loc><lastmod>2025-08-02T03:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IRXMLCVARBH4BPTMZC6HXYOCSY.jpg?auth=30d96d6837e15bf478ca72bed52d02c8eb6fc5841efc524b8af99f4df2019297&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Portia Woodman, Sophie de Goede, Marlie Packer, Laura Bayfield and Katelyn Vahaakolo. Photos / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/air-nz-defends-airpoints-scheme-after-australian-criticism/SO5MMGHQMVE5NMNQFTBSF67O2Q/</loc><lastmod>2025-08-02T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDQUPCJQBNEOJO7JDCN6RDEC6Y.jpg?auth=4be1910b8faff238e7a9c41685aa0cb78a154274a764e82fb370de6161bc76d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some frequent flyer schemes have millions of members but working out which scheme is best can be a complicated affair. Photo / Robin Utrecht, ANP via AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-august-2/LZPCLPZIP5H5NE7K5ELVBEIXCU/</loc><lastmod>2025-08-02T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OH3BND6HXFENBBAGE7ACTB2I3U.jpg?auth=416b3d6c7f2118fa4a0fa53abe40d38ae6fdd3eea462ecfda2a094e5893a26bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which New Zealand national park is home to Milford Sound? Photo /123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/run-the-forest-rotorua-woman-walks-in-memory-of-family-members-who-died/K43NIQIQVVBMBK43IEY3DYBFFI/</loc><lastmod>2025-08-02T02:17:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7MPVD75WTZHPXDX3KN5TYO6S2A.jpg?auth=85be2f928ea22dfe9c2b2c50c99f104a1a479f336540515cb09ce3ea568e6730&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua woman Maea Gregory took part in last year's Run the Forest too. This year she walks for her cousin and her uncle.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-passport-fraud-man-gets-record-sentence-for-25-year-identity-deception/T5T646WR2JGJLOPIJ4PH6LGUCA/</loc><lastmod>2025-08-02T02:12:57.695Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ZHVAEVSBJG6FBQMQXCLXAT57A.jpg?auth=0b4e3412680dbaa5b9e1a8d5fe8ecc62ab111be0132986141fc5039578640f45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jahangir Alam received a four-year prison sentence for a 25-year passport fraud involving a false identity. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/teen-sarah-patrick-charged-with-parents-murder-after-sisters-discovery/LML7VYTYR5GIPGNHKRBMNHJVH4/</loc><lastmod>2025-08-02T02:04:14.309Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XGFAMDLKBBBFTPMJXA3CXUIYI4.jpg?auth=338f24f1c66855ccfa4913f77179dde9da3feff415a13095bd481cf3fccab49f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sixteen-year-old Sarah Grace Patrick was charged with murdering her mother and stepfather in February. Photo / Carroll County Sheriff’s Office via NewsWire]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ghislaine-maxwells-transfer-to-minimum-security-prison-sparks-backlash/JQJNJCGFINCSPHNVNFG2KWPAYI/</loc><lastmod>2025-08-02T02:03:22.223Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/24GA4DRAMRA47EUTBOPED7SAZU.jpg?auth=370fafa82e2a54407eda6298aec2eb8d313d3ad6362de2e26c2cfde62db500d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ghislaine Maxwell (left), who is serving a 20-year sentence for recruiting underage girls for Jeffrey Epstein (right), has been moved to a minimum security facility in Texas, sparking outrage from their victims. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/motutapu-island-my-nine-months-on-isolated-nz-sanctuary/RISAVWT5NVFDNEM6TLCI3VZJSY/</loc><lastmod>2025-08-02T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N7G7AEDU4VGQBMV54BUVJVRXZI.JPEG?auth=25e07100658523897772ad336c4d2671b2da343c43c3ce6bc688440395dfa433&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Catrin lived in New Zealand between 2022 and 2023, using Motutapu Island as a base while exploring parts of the country. Photo / @catrinexplores]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/functional-drinks-surge-kiwis-embrace-gut-and-brain-health-beverages/premium/5DIHTXXTLJFX7HVM24YUMLRUPY/</loc><lastmod>2025-08-02T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BZCYAYCNPJBWRD3B52OQRAKV2Q.jpg?auth=f46434bc2f110482cc8d520d91aa18f3bf6621d2c225159d530d9300aad76618&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There's a rise in functional drinks in New Zealand, but are they good for you? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/person-seriously-injured-at-aucklands-woodhill-mountain-bike-park/YISSI2V5ARCGJI3ZF5P5FELHRU/</loc><lastmod>2025-08-02T01:58:57.778Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3WRW4NYB3ZEHZKVEAODC2QYXJQ.jpg?auth=663e6c7097b863420dcc3f12624f66bad561892214c061beade05f80cecdc8e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services rushed to Woodhill Forest today after a mountain biker was seriously injured in a crash. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/bear-attacks-woman-outside-japan-home-for-disabled-people/JMFSTYFSCBEV7LQ2I6U6NPHE3M/</loc><lastmod>2025-08-02T01:54:01.526Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZGLXRBO6PFHL5B6NRSNJS356GE.jpg?auth=31056109c226ec01ac808c333d9a2595a0c941d955b05e90576d2e169c641eb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 73-year-old woman in Japan was hospitalised after a suspected bear attack in Akita. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/impeached-ex-south-korean-president-yoon-suk-yeol-resists-interrogation-in-prison-standoff/3OLAM5T6FRGO7G3GWI26JOBSMU/</loc><lastmod>2025-08-02T01:50:33.643Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NFTG3ISV5JAVFHW5YJHT66HDDA.jpg?auth=f89aa57f5f518a74edf6c04c5e44918479818eb25d648d12576978cd145b3137&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former South Korean President Yoon Suk Yeol resisted interrogation by lying on his cell floor in his underwear. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/manhunt-for-suspect-after-four-killed-in-montana-bar-shooting/3DJ2ENRL5RCTLP7QZA7W3W3SLQ/</loc><lastmod>2025-08-02T01:38:29.889Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PPOHASMQQ5HYXHY4JXH7RQQIXA.png?auth=2efa63ac658099f2b1bcdc7bf56d94754f9601bc7385b5d94cb49a2b97c78e5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Montana authorities search for a gunman after four people were fatally shot at a bar in Anaconda. Photo / The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-hard-to-take-warriors-coach-andrew-webster-flattened-by-last-minute-loss-to-dolphins/4YAXAPX2X5FWBARZ5MN6HMNCRY/</loc><lastmod>2025-08-02T01:20:48.062Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P2UWGPPSRZDPTJVMU2ZTJPXNEE.jpg?auth=9c1376983b0197aaa09cc588946298c86359d2f275b0e1af740863aaa4f6d4ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ Warriors captain Kurt Capewell after their loss to the Dolphins. Photo / Brett Phibbs / www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/foreign-tourists-to-face-up-to-40-charge-to-visit-doc-walks-and-sites/QLXPER4RRBGZ3GJSRVOHYZGPTE/</loc><lastmod>2025-08-02T01:15:04.057Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NZDIWUB3M5HD3EOCYZ77EHB45Q.jpg?auth=cc894913cca0c0c56fb431e5f22d52f55461f0ad258cf2e7dc6edc74f8991c21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trade Minister Todd McClay will soon fly to the US to discuss the new tariff rate. Photo / Marty Melville]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/roads-closed-in-christchurch-after-large-chemical-spill-in-wigram/4Q4UJLBTSFHYJPL5TEGMRQO7XE/</loc><lastmod>2025-08-02T00:23:09.057Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYU63MF7WNE3XE33CELPGROZMQ.JPG?auth=f92d1b48385e857dd69e45a589cc520bca12a2185fc62959c3025bf4e5f36ff1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services were alerted to a chemical spill in Wigram, Christchurch, shortly after 4am on Saturday. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/notorious-conman-finally-behind-bars-after-14-year-manhunt/YGUFJWTKHZCYHD3HEOKYTG5FK4/</loc><lastmod>2025-08-02T00:08:56.475Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SMALZA5IMRAEFFQQKKJSFA7VOY.jpg?auth=85b8afffbd6aeeaa3ae9ea07f2ec0b72e1ba44dc4e98b026c91a4e89ccbd5a05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ahsan Ali Syed has been found guilty and imprisoned for running an advance-fee fraud that cost victims $60 million. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/otara-street-fight-turns-deadly-police-launch-homicide-investigation/XG6TTQQNXJEKBD4RLSBXCQW6DU/</loc><lastmod>2025-08-02T00:01:57.51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5374RICGKBCDRH4H4LM2RR6NLY.jpg?auth=5017ac4962da540f8f42d7e162b50e51de30723f5b8beba31d795437e31204b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has died overnight following a street fight in Ōtara, with police launching a homicide investigation. Photo / Hayden Woodward]]></image:caption></image:image></url></urlset>