<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/want-to-eat-healthier-add-half-a-cup-of-this-food-to-your-daily-diet/SUMIMDWFL5BY5OELZGBKM7KTNI/</loc><lastmod>2025-07-02T23:57:57.271Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F7DWAYQUT5BSLL3EJHGI5UU7WU.jpg?auth=8c3671b616e41cbc4ec298d1b7fb0c8f6ec3899331796152b7a9b3ceb2f12aad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Packed with nutrients and kind on your wallet, beans, peas and lentils might be the most underrated foods on your plate. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/colombian-navy-finds-unmanned-narco-sub-with-starlink-tech-the-first-such-seizure-in-south-american-waters/BTG663BHIZDJFI6ITM2HTY7VJM/</loc><lastmod>2025-07-02T23:35:04.102Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G53GY6XZZVHB3OBTJJQQF6LEVI.jpg?auth=dd75f6a4418d1e2dc73f53c222fa966edf00c773e603148ee60de3126b7386e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Colombian Navy seized an empty, unmanned narco-submarine equipped with a Starlink antenna off its Caribbean coast. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-team-naming-live-updates-scott-robertsons-squad-for-france-series-opener-revealed/SHF6W2K745BBXLA5AE6MFQWSRQ/</loc><lastmod>2025-07-02T23:34:27.542Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HKNXIPQS2ZHCHCAXF63A3SUCPA.JPG?auth=ce6a356af0615d4cd59c652f7ef69f5b86d013323c237dbf379a6f81d3f7f8dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christian Lio-Willie will start against France in the first test in Dunedin. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/victopia-body-corporate-seeks-court-action-to-sell-units-over-unpaid-repair-bills/TFRFEA6B25FN7B53PZG6YO6RK4/</loc><lastmod>2025-07-02T23:28:48.269Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5HAIXI2XFBC2HP2V7BE6K2SOTQ.jpg?auth=68684995c40149c5bdb70551f642b85beac989ab89858fcd6d9e74d44e582f89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Victopia apartments will cost up to $67 million in total to repair, according to the body corporate chairman, although work is yet to finish. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/eiffel-tower-summit-in-paris-closed-as-europe-continues-to-face-record-breaking-heatwave/SSL5TBPDXRHVBLWLHOEQQPC524/</loc><lastmod>2025-07-02T23:21:14.249Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PRJBUXNCORFD5LOJ42RGKJB2JI.jpg?auth=b23989c3aebc26d9438dd8ff4533300d40ea538cf76418cd1306246802b1613c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Eiffel Tower's summit closed due to a heatwave affecting much of Europe, causing record temperatures. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/black-ferns/black-ferns-v-black-ferns-xv-trial-to-give-players-chance-to-stake-claim-for-world-cup-squad/D2RVAURFANGUJAAVYOVMC5N5PE/</loc><lastmod>2025-07-02T23:06:09.504Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BTOYWRRAJNHX5ITSOQOKVIQQIY.JPG?auth=019ba653c20c0587252a03d606e3c06c35502d4c43a93594bec0b1dffe269df0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Ferns will take on the Black Ferns XV in a trial match. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/paralympics/winter-paralympics-adam-hall-named-for-record-equalling-campaign-in-milano-cortina-alongside-corey-peters/VBOW6RHTUFFNZFG3C5QTLQFT4M/</loc><lastmod>2025-07-02T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZQ4FBTDNVAQNIMKAMF4723Q2I.jpg?auth=a94009f88e3598d4eee799a4713e42269d833d9be73d385cdde00b7f7d7b9222&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adam Hall has been named to compete in his sixth Winter Paralympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/prominent-new-zealanders-name-and-criminal-charges-remain-secret-for-now/WDBHAIQCCZE3XOK2GVNHOTEJ6A/</loc><lastmod>2025-07-02T22:52:41.698Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PYGG6TOKLEM4VPUYCRTR2QXOU.jpg?auth=e274d78c2e712424f19ea5b3ca5617198ad514172ff1329c92429f9af5362e79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The case was called in the Wellington District Court this morning.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/video-shows-a-wayward-penguin-swimming-and-diving-among-beachgoers-along-brazils-most-iconic-shoreline/VPU5UIK7UZFNRASYA5HMAS5PWY/</loc><lastmod>2025-07-02T22:49:05.699Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4AISTX3DC3AG534YKSYK3FEG4U.jpg?auth=2141bc69fd5ecb4344b46ba523876467c4150b919d4d0c235f43dbaaef15b91c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Magellanic penguins are found along the waters of the Magellan Straits and environs and around the Falkland (Malvinas) Islands. Photo / Jill Worrall]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/freemans-bay-homicide-investigation-woman-charged-after-body-of-baby-found-in-wheelie-bin-in-auckland/5MNA737XTJCVPHPW7NKISLENJI/</loc><lastmod>2025-07-02T22:42:54.266Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I5XMTNZZDNEATFXFAV4LSJIOLY.jpg?auth=c7fff70cb589f4bbf5d391fadffb7f6815cfb5b00db610fbc83072d973e618f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police continue to investigate the death of a newborn baby discovered in a wheelie bin on Renall St, Freemans Bay.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/at-least-two-dozen-gop-lawmakers-in-the-house-have-declared-themselves-open-to-rejecting-the-bill/STEJOQT5TJGD7JMLYVDKXOOIZU/</loc><lastmod>2025-07-02T22:24:39.358Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RI2665PGIRGRZJW7ZYJUVWH2NA.jpg?auth=aa00b385f180b3db3f8042f7bdc4c03be30a3a715abcda10f2223fb76d1d7e95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US President Donald Trump's signature domestic policy is in trouble in the House of Representatives. Photo / Haiyun Jiang, the New York Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/new-zealand-tractor-numbers-fall-from-peak-as-new-registrations-drop/ZXEGQDMI6FCBBJMSB6IBF75VUU/</loc><lastmod>2025-07-02T22:24:21.493Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PN6MLEWSFRDSZBYETRHRD5GYYI.jpg?auth=7eaef6abce56a4d615626b191042c5ae0ad1b447a4e18e922557d5d90ef7e7b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand reached a peak of 34,549 registered tractors in March 2022. Photo / RNZ, Marika Khabazi]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ukraine-scrambles-to-respond-as-it-pushes-for-increased-air-defence-capabilities-to-defend-itself/UXM73LF6RBDZFIQ5PPM66GBVEU/</loc><lastmod>2025-07-02T21:58:41.345Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CHJBE5PA7XNX2IECCSRKYWCDI.jpg?auth=9b5759889b4a1f43dff9dd851709af10f244012990fde8245713b688552fc7fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Patriot is the world's most advanced air and missile defence system which Ukraine sees as essential to its self-defence. Photo / Supplied. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/coronation-street-star-living-life-to-the-fullest-after-beating-cancer/7DQQTKHH7NANNM6UBIRT4M26CI/</loc><lastmod>2025-07-02T21:23:56.354Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ACASYVHO6JHHNFRKAXQAEMM7YI.jpg?auth=9da85653d67c4d0a9bc4a6a2df91fa3654e1f6109a274902b3d0c3f767ee3fca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sally Dynevor, who was diagnosed with breast cancer in 2009, has embraced life more fully since recovery. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/heavy-rain-thunderstorm-warnings-for-bay-of-plenty-today/VIGV3UI7NJBVNA56EHKGVZGXKU/</loc><lastmod>2025-07-02T21:19:20.814Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HSWKCRDCVVEFFOA7XFOGEJGEJY.png?auth=a1a67cc464c01c6f72288e81d1a64ab957e465fdb3d68056313323ab9bddac33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The top of both the North and South Islands are due for a soaking. Photo / Windy.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-lakes-council-adopts-annual-plan-202526-with-857-rates-rise/VDEPOD4RRZGSNDLNBONTZ5T4IA/</loc><lastmod>2025-07-02T21:13:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A4LAKNGBSVEHTPCWTT4JXMW6G4.JPG?auth=8319baa0c01637b607175a3d88525b0d5a53ea806ca020d48a78a222bf97678c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua Lakes councillor Don Paterson. Photo / Laura Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-residents-fear-for-safety-after-multiple-crashes-on-busy-street/OVLV3H3MANHTPONCBK5TJWRPHA/</loc><lastmod>2025-07-02T21:11:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2INAHKGBJEKVDKF2L4RL5BY6Y.jpg?auth=3e9300752ad23afcfb1d45116ddffeccafedf34f6dc898c29bf86352472a7d45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car crashed into the retaining wall of Mike's Courtney Rd home. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/armed-police-block-rotorua-street-for-search-warrant/D4SEW25MX5G7BITWCXNXCQYN5Q/</loc><lastmod>2025-07-02T21:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UT372LORDNCFPGTSHE6SMVF7QQ.jpg?auth=5294f2b130fbe4b9d11680b94f4eba8d1cf8b0fe540ca5ce2dc5feb2801ee87d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Armed police at the intersection of John Rd and Kawaha Point Rd in Rotorua this morning.  Photo / Kelly Makiha]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/bluebridges-new-cook-strait-ferry-livia-arrives-in-wellington/5FUCHYI75RGD7PG4SSPGJONN3Y/</loc><lastmod>2025-07-02T21:06:40.554Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FNII3MBMBFHM7NUNHLQRYHZ32A.jpg?auth=b7f5280942c7d4d2f067e9ca7099e0c2b365f17620c8a1bb5ea2fe61db6c3d57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bluebridge's new Cook Strait ferry the Livia arrives in Wellington Thursday morning. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/western-bay-of-plenty-nears-regional-deal-for-40000-homes-35000-jobs/TPK6XW7UBFCQRPTNPW2CLKRE6A/</loc><lastmod>2025-07-02T21:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V3EFVFPW3ZAVLKKAI6XXN22FEQ.JPG?auth=c3e183c7b6613014e75def6fbcf37123949e4605c08c00b88725b348e26f1eef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Western Bay of Plenty has signed a memorandum of understanding to negotiate a regional deal with the Government. Photo / Mead Norton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/learning-from-the-dutch-reducing-bureaucracy-to-boost-nzs-economy/RMHRJHTEWJEIFGT7H2VYF72C5M/</loc><lastmod>2025-07-02T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CCYIJFMJTZBJREQBI2PCI3LZ4I.jpg?auth=6de0b2be0d8c04999e58412a76fbb76bea46ac9d86ff81ada8f526a26e178945&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The port of Rotterdam is the largest seaport in Europe and a key transit point for trade with the US, particularly oil products. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/notorious-christchurch-brothel-owner-terry-brown-dies/JTGW4O6TWZGUVA3O5MFUG3FUGA/</loc><lastmod>2025-07-02T20:40:44.421Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKOGJSSYWFDCHNB5Q4MENE4YCQ.png?auth=347593bba3c1aa77f47aa5996ffaf0baf5657801ea3b1791d5a8137f0c5ec7c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Terry Brown in his younger days. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/wimbledon-2025-carlos-alcaraz-ends-oliver-tarvets-wimbledon-adventure-aryna-sabalenka-advances/GAH5HJHCJBCXZBJT446HUEUVMQ/</loc><lastmod>2025-07-02T19:56:52.418Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XHSQPZML5FG6HA4VVAJMYDJ5AI.jpg?auth=0a96e3f6eae5de2aec03e1a44cf09b9e530ee02875daf7b2de30129a8b4173d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Italy's Jasmine Paolini leaves the court after losing against Russia's Kamilla Rakhimova at the end of their women's singles second round match at Wimbledon. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/public-sector-job-cuts-uncertainty-said-to-be-restraining-wellingtons-housing-market/KVDROHFLGNECHHGA4LOS6LS2ZU/</loc><lastmod>2025-07-02T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJ3HD4TZ3NDJ7AUN6OZSUYOCBI.JPG?auth=f6349a483a67f6fe1d9ab9c6dd3eabe6e395ec1ea8f076d13f1b63900d4c6c30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residential property in Newtown, Wellington. Photo/  Mark Mitchell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/kidscan-founder-dame-julie-chapman-on-how-an-abusive-relationship-shaped-her-empathy-money-talks/3UODKTIHFFCMTELBWAPJ6JOJ3A/</loc><lastmod>2025-07-02T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/23EFSRSDFZCL7NCJKLREAGVLUY.jpg?auth=40a49b914d72014721ad4b4a414a0e10927c4378e1a15e62890bf61151befa5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[KidsCan founder and CEO Julie Chapman. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kim-jong-uns-pet-tourism-project-has-been-dubbed-the-norths-waikiki-by-media-in-seoul/4O5XH4S4WREYZNKGSSQX54CPHI/</loc><lastmod>2025-07-02T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ONJWYU6PF5ERDPM4XXMFIFCMRI.jpg?auth=e465d737a4abe35fad4097b5910f89071990da7deabc07ab25fe3957a04cbe17&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[North Korea has opened Wonsan Kalma resort, aiming to boost tourism with Russian guests arriving this month. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/bryan-kohberger-pleads-guilty-to-murdering-four-university-of-idaho-students/U6Q3WAIKNFDOZMCJHZFRF4DVMY/</loc><lastmod>2025-07-02T18:47:21.856Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJVRWXGWMFE5RN7INDYZGD3FJI.jpg?auth=d8465dcee7aa59f619fff842d143f18df40512327913e18822fa99ef09b04970&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bryan Kohberger has waived his right to appeal. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napier-state-housing-cuts-maraenui-site-to-stay-empty-12-years-after-demolition-job/IR7SHNVQBNE5PFMYBZHZX2WEVI/</loc><lastmod>2025-07-02T18:17:56.993Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I57KRYDE5JCOJETGBRWKKVH3VQ.jpg?auth=57836c1e0ae8983fb7e66e7ed5c8f6b676af116c676490164b55a6bacd008103&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The empty sites on 45-57 Bledisloe Rd will remain empty after an announcement that a 19-home social housing development will not go ahead. In the distance is a nine-home project set for completion by the end of this year. Photo / Doug Laing]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sean-diddy-combs-acquitted-of-sex-trafficking-convicted-on-lesser-charge/FAJBG5BZUJDFHCVDWU5QEDQ5BE/</loc><lastmod>2025-07-02T18:07:31.035Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/42MDXPXIBRFS7NCQ7CRFFZPXGU.jpg?auth=649ee3813e16389ebf195185356ec99503586c023ed07f7fa152c329848136a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Music mogul Sean “Diddy” Combs has been found not guilty of racketeering and sex trafficking but was convicted of a less serious prostitution charge after a high-profile marathon trial in New York. (Photo by Shareif Ziyadat/Getty Images for Sean "Diddy" Combs)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-am-sports-quiz-thursday-july-3/VZNBERKAAJD35OYPGSDSIFM4HM/</loc><lastmod>2025-07-02T18:01:58.508Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVLX65DSR5GGXNGN3A6NR6ALOE.jpg?auth=d874475971f3717598092d840067a78200fd3e31e94d10917c67bde44938d28a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett reacts in the All Blacks' loss to France. Photo / AFP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/how-all-blacks-coach-scott-robertson-plans-to-tackle-second-season-in-charge/RJZAJ7MFG5FWBIDB5LME3SZZS4/</loc><lastmod>2025-07-02T18:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5T5B7LNHIRBYTG4O2SQYRD436U.jpg?auth=834287c321612b5c78a84c5aa821318632fc5cdf94757ad60362b8bcab782900&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From left: Ardie Savea, Quinn Tupaea, Scott Robertson, Beauden Barrett and Billy Proctor. Photos / Photosport; SmartFrame]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/on-the-up-rangitikei-farmer-and-fencer-tim-stafford-wins-2025-golden-pliers-fencing-competition/ZQARM64K3ZBCVHL7SMPSXTTIBY/</loc><lastmod>2025-07-02T18:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJDC6P2LTFDTLD6ML56Z3JT77Y.jpg?auth=a5e14f8a160892f2c434453124348b1b6fbe68aa00ff3204d62b0865988826ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The winners of the 2025's Golden Pliers fencing competition doubles were Tim Stafford (left) and Jeff Joines.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/were-part-of-something-so-much-bigger-one-womans-journey-through-relics-of-passing-time/BNJBCECNCJCJ7N5V6OGVBDADFI/</loc><lastmod>2025-07-02T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6EOYWAZVFVHBJOYF2GKHC37UBM.jpg?auth=13f8c8a8a3cdc6c94af2235781b4cb12e0ee2c6432a0c7423f0d8b6234099d0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kathryn Jones, 33, takes a tour of Fossil Hall at the Smithsonian National Museum of Natural History in Washington on June 23. Photo / Maxine Wallace, the Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/friction-between-visitors-and-locals-has-been-around-for-centuries-with-pilgrims-being-the-first-tourists/XMF5YGGSR5BIXOZVLCTBXR6PKI/</loc><lastmod>2025-07-02T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5MZMC7MMEJFW7IKN66YMXLHOHU.jpg?auth=67e0dededcf93ebb1829bd6af215048b0f99183163166c5032f2b1c0f909470d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Trevi Fountain collects €1.5 million in coins annually for charity and is a tourist magnet. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/acc-to-tighten-claims-process-reduce-growth-of-people-on-long-term-compensation/QGRH4TMJ6FD7LCQCKFOCL43BH4/</loc><lastmod>2025-07-02T17:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7YQVEY42BZG77N5LXMBVAQRGAA.JPG?auth=ae75ed52dc597167fdd7923a9e35a7156be739539bdeaf71210b034f6d78d94a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The ACC's claims costs are expected to rise to $8.8 billion in 2025/26, as its books are forecast to remain in the red. Photo / Angus Dreaver]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-3/AQAXGKNLGVERBO7Y2DJMK6KIQI/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JTXAB4BEB4VCGXOU3WPPXWX6CI.jpg?auth=d6638daab7d322d083342f058939e5ce389ac206737d650f9a1159d40f2a8eb8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which national park contains the Franz Josef and Fox Glaciers? Photo / Tourism West Coast]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ai-crawlers-strain-websites-with-heavy-traffic-and-costs/S33WCMKJ6NFYVGJQZZDNJU7W7E/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RLNAAZA2KVFE5KD4CBO4XU7U6I.jpg?auth=1683961c3a56fef6c21c7e76311ec4c54a963d51c513e0b2a97ae281dbc7c5e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[AI crawlers threaten online ecosystems — sites strain under traffic with no reward. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/amputees-call-for-overhaul-of-nz-limb-service-amid-delays-and-pain/LSVPTSGW5ZCV5CYZZOL42IKIXU/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZDWKB5ZBOJEGVNBWBY3WG4J4JY.jpg?auth=aec66b0576b704540609bd246303eb84eb2823d244843b7cd0f39574973e5106&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mother of two Naomi Carter told Michael Morrah she faced long delays getting appointments with the NZ Artificial Limb Service and has had her request for funded appointments outside of the national provider rejected by ACC. Photo / Mike Scott ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/deborah-pead-how-do-you-mess-up-a-kiwi-classic-like-jaffas/RMUXPPC3KBHYLNBG7AIWHHTOE4/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4SMXG7FTERCP7JAZAXY32KSH2A.jpeg?auth=c55dc1ef407b3a737aa3393d6bf06794ef221e139785b7476f7d5d418162ede6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[RJ's have discontinued Jaffas.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-private-school-city-0-10-planned-for-central-auckland-hopes-to-open-by-term-4/JJORK3L62NCR3MKS5MKW4ONW54/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWANUU4EMRCSJMKPASU2LXLCCI.jpg?auth=04cdb8a1798b664b76ab733ed3ebaea534f2f48abf4d4fc02146e8bacf6a8ab7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new private school is set to open in central Auckland. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/soe-pay-ranked-simeon-brown-calls-in-officials-as-pay-rises-continue-despite-significant-underperformance/KBMQCJHTAZH23DBSED3V64ZXIA/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QG7YI63OANC6PMUUTUJFSJHXGA.webp?auth=f5a1aab60ba57c314672128c7a46278f9a839d0900fc9e362b2e19d0efb60568&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[State-Owned Enterprises Minister Simeon Brown says the pay of CEOs at such companies should be closely tied to performance. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-garden-bird-survey-join-aotearoas-longest-running-citizen-science-project-editorial/4T4UPRXSJVEGHCMXO3MVKUKOCI/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EZVFKQKYU3ACVUIHKZHWN2WQEM.jpg?auth=db918203fefed5a5661a851e8f19e4a7ac13d0a230aa42c0409e124c67ebb463&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The survey last year showed that national declines in silvereye (tauhou) lessened.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/society-insider-martin-hendersons-property-investment-with-girlfriend-kathryn-wilson-expands-to-arrowtown-auckland-fc-goalkeeper-michael-wouds-romantic-proposal/UZ5YWGKQNZETNI5O7PGV5TP6EI/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3VSHYHYDBBY5GHXSDN5V6D6AM.jpg?auth=41570f5e2c7e589c578300b468ed4fe61446a190dfdf4623c533e7062e1216f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland FC goalkeeper Michael Woud has got engaged; fashion designer Kathryn Wilson has expanded her business; Martin Henderson is growing his property portfolio; Lorde and Taika Waititi have joined the celebs and Kiwi festival goers partying at Glastonbury.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/takapuna-golf-club-fate-nears-amid-controversial-flood-prevention-plans-the-front-page/OUVYYHQUVFAADD2W3SOJ7BUSJA/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GT3SV5U2UBDTLNXDJUCNO2KK6U.jpg?auth=7c5959f7873f2e166b29f2ee0abdd78c3580084d3a174ec3b4a79bdef26ff486&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi golfer Ryan Fox has thrown his support behind saving Auckland’s Takapuna Golf Club. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-do-politicians-know-how-bad-our-rural-roads-are-ethan-blackadder-will-be-a-future-all-black/2BUXHG4DYJHJVCQHNI5BTQ5ZRQ/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJ7UYTWQHBAD7KSLQCHPUBKGDI.jpg?auth=98ce9e914ee7a8192e4a0bf9315541d507f4b3591a85defbbfb09a2c8a8a32ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warkworth to Te Hana section of the Northland expressway will link up to the existing Pūhoi to Warkworth motorway.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/on-the-up-stephen-hoyle-to-swap-new-zealand-amateur-league-football-for-the-pro-a-league/35YN6DEBNBGHRGTAYIRYIBDLKU/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EQ3V43MN7NB27OQBYIDZEOHFWI.jpg?auth=e5c6d927e4ff86d67addcee7b37f643d8e761ddeca41221d79094ac0c02e3dc5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stephen Hoyle's time in the Napier City Rovers is drawing to a close, with the squad veteran and assistant coach signing on to coach A-League Women's club the Newcastle Jets. Composite photo / Neil Reid ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/prominent-new-zealander-to-appear-in-wellington-district-court-on-serious-charges/CCNC4VFUCNHHLC4JELAHCD24SM/</loc><lastmod>2025-07-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PYGG6TOKLEM4VPUYCRTR2QXOU.jpg?auth=e274d78c2e712424f19ea5b3ca5617198ad514172ff1329c92429f9af5362e79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The case will be called in the Wellington District Court this morning.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-harvey-wilsons-jerricoop-steps-up-for-te-rapa-hurdle-race/KRSZDD3YG5AYBMYYSPIJMG7RAM/</loc><lastmod>2025-07-02T16:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/27TLJV6IWVEE3FSWFIXATU2KVQ.jpg?auth=5266a87788c1c7e42181d22bab95ae9522832bdb329d0252a398e976defeeb8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jerricoop will contest the OTL Group LTD Hurdle (2800m) at Te Rapa on Saturday. Photo / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/southland-horse-racing-trainer-robert-dennis-targets-ashburton-with-five-runners/H23JTNCOMFBULMLTAM6VTEO7YI/</loc><lastmod>2025-07-02T16:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OTEFUD2YQFBQDOLFYWJZO6ZRIU.jpeg?auth=a5295438c436c56d49fff5d7fd7b0e2683c8e9d6cc03ad6246ee83ed1fdd07c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chevron will contest the Winter Cup Trial Gallagher Insurance (1400m) at Ashburton on Thursday. Photo / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/david-seymour-and-james-baldwin-the-fire-this-time-simon-wilson/IXKPBIGZNBDKNJFGZ7IIRPG5HU/</loc><lastmod>2025-07-02T12:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GNITOREYYNEGJGSBP6PYXX23FM.jpg?auth=e9fdfc9f9608a8b276f0c4123e4db7a8e0adb571b8ce53bcb59826a4582d06e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act leader David Seymour had to deal with massive opposition to his Treaty Principles Bill. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pensioners-struggle-with-power-bills-amid-rising-costs-ration-electricity/IV3I5CUKTRESZHNE472X3HMUCA/</loc><lastmod>2025-07-02T08:29:45.952Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZ6PHHIPCJE2HCBY3AV4LTARM4.jpg?auth=32f649ed267beeee82704eb807da85105f90e3c7b5759450563dd517c7b1a44c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pensioners are rationing power due to rising costs, with some turning off hot water for days. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/shayden-perkinson-murder-brothers-sentenced-for-whangarei-petrol-station-knife-attack/QJEXVVXMHRA47PMRKKUNJM6W3Q/</loc><lastmod>2025-07-02T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7TIOLRMQ7REEZLA6NRG2GWNS6Q.jpg?auth=4e5de84ea7adedd0a7385745343742eb5c985c017a3c1daa2dc5e6dff6d43662&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bronson Manuel (left) was sentenced for injuring with intent and Samson Manuel for the murder of Shayden Perkinson.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/charlie-james-5-faces-leukaemia-relapse-family-spreads-awareness/PMJ5HM7YCBCBVEDMQUDBIMEPPM/</loc><lastmod>2025-07-02T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DEL2GL7WGRGGXIEUMEV7FYJUXM.jpg?auth=a2e47fce43490a0b0203e7456224e6d9f3d85848556a11e2da816b68a7e32403&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Charlie-James Pihama, 5, of Gisborne is facing a cancer battle. Seen at home in Gisborne, he is wearing a korowai gifted to him. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/best-things-to-do-in-melbourne-in-winter/MCU7CQ4PWVAG5N3AE53DILFYTQ/</loc><lastmod>2025-07-02T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CCGKGR6JFVHOFGHR4Z3H6H7O2I.jpg?auth=ff5a810b1d33efb8ea693f6d17ef2352b97519d55fb1e8032c4f9abb8cd7fa8c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Melbourne may be cool in winter, but its culture, coffee and footy fever are anything but cold. Photo / Tourism Australia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napier-and-hastings-key-planning-document-for-thousands-of-new-homes-hits-snag/NGM5IC26WBE3XHLAEPP7XBAFTE/</loc><lastmod>2025-07-02T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4WI3ZYE5FDCHDFP5NNWMCAKHE.jpg?auth=3fcddf14bb1e5b05357bac8c5ece6263f688ab5486a2b43c7b6f40c4b6d5a6b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Part of the large site in Middle Rd in Havelock North which could be subdivided in future. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/enraged-girfriend-sharanjit-kaur-chases-partners-wife-in-car-crashes-kills-innocent-man/BFXPPBHP7RBR3MA2UJSZBRFDXU/</loc><lastmod>2025-07-02T06:43:46.337Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PNDLNB2TFRGHTGOQ65W6PW7J7U.jpg?auth=7def1533bde1dbfdb8e11a0f2836a717f199c94d33b1890458b8ca6cd9b2a187&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sharanjit Kaur was in the dock of the Hamilton District Court today, where she was jailed for four years on a charge of reckless driving causing the death of Jonathan Baker last year. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/expectations-of-rate-cuts-boost-nz-sharemarket-in-light-trade-market-close/KNWUC7KER5EJFDQDHK342VCIHI/</loc><lastmod>2025-07-02T06:26:09.191Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVXL3RZZOWPGGKC4J5F5VNHFWA.jpg?auth=3c9102a0a24e43935d655bd533c687de993aa5cc230516af6b40ddaa69e76862&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Infratil had a strong day on the sharemarket. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/migrant-kebab-shop-worker-allegedly-beaten-over-wage-dispute-man-faces-serious-assault-charge/VX3LDEH2FFDEPFT4PFEEBVX7SA/</loc><lastmod>2025-07-02T06:05:34.519Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W4NAKCKO3NFRZDDNHUREBINOQY.jpg?auth=f42e6fdf65acd8458308b84548f84ef129c609c5880213a5155df0015f79e0e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Satnam Singh (left) was beaten in West Auckland on Monday, claims Sher Singh (right) from the Migrant Rights Network. Photo / Sher Singh]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/frustration-grows-over-paerata-rd-pukekohe-road-work-delays/UEI5LDDGN5EB3PBAGX7PXUT3NA/</loc><lastmod>2025-07-02T06:02:49.995Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3D3VEM4C5ZGUXDVGBNIHPTTFNY.jpg?auth=ee372d2eedbb49c20ce386ef4fe49a7b2476f4142cc3315a2c3a6080ae7e0b80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A large development is set to take place in Paerata. An expected 30,000 homes could be built in the area, just north of Pukekohe. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/how-arli-liberman-got-to-the-heart-of-israel-adesanya-dame-valerie-adams-americas-cup-soundtracks/TFI7P25H3VBMRK6ICQZLHSYOUE/</loc><lastmod>2025-07-02T06:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OPVXHIIBQZFI3LYBIQKNELSCLE.jpg?auth=4bbd767ba64792a06503ce9f2cab4870147e3f97d03db05dd476dc28d9eee4ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arli Liberman has made his mark in the soundtracking business. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/nine-year-battle-for-fiscal-hole-unit-ends-as-act-and-nz-first-block-nicola-willis-proposal/Y64CYHWW7NEGXOMOTB32HFSCKM/</loc><lastmod>2025-07-02T06:00:16.439Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MH76PZ2U3RDIBMNGRGJL3QUXRE.jpg?auth=e8dc43a0b205bcef85f72b61847ba580ee8b1e7bcf83813cf7d79bb22f346fb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finance Minister Nicola Willis says she tried to get her proposal for a costings unit across the line. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/spicers-scenic-rim-trail-australias-most-luxurious-hiking-route/JV5KUBVO6RB2DLOTWTKDGYSBTM/</loc><lastmod>2025-07-02T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OP4OAKRIOJCIPLKTJG6I4SETVA.jpg?auth=99f6f9400f97587ac8482048e726f32120c3961109bb87ae12106be0ec8f721b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Deep in the Gondwana Rainforest, every step feels like a journey through time and untouched beauty.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-is-sarcoma-auckland-woman-diagnosed-with-rare-cancer-on-why-more-research-is-needed/OFO6IIJ3FND27O3MKLZBT22UM4/</loc><lastmod>2025-07-02T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQLQA4BQOZG37CXWKWFYJ4QJ34.jpg?auth=4ef69268e98033ff9ee311ca270933d869a6211f929a76f61bcc5e5cb39724bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Auckland woman Sarah Cheung was diagnosed with differentiated retroperitoneal liposarcoma in 2021 at the age of 43. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/2-men-charged-with-gang-raping-woman-they-met-in-ponsonby-bar/UEQ2TCCP5VAI3INA2SWKVYMDWA/</loc><lastmod>2025-07-02T05:31:56.985Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3MRWMDI4KMGFLJBLQM5PTNYGGI.jpg?auth=197fa218d00b2da702940e6a96069e8aa470a66f8c29342d14776799aa506a45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ponsonby Rd. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/parent-boost-visa-ministers-warned-of-significant-uncertainty-over-migrant-numbers-impact-on-health-system/7CHUFAZSIRBSFKXJC4ZOXLDL34/</loc><lastmod>2025-07-02T05:29:00.937Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BOK25MOB5RD5FFKI6VH3SLNXUU.jpg?auth=8a3cb0e1d87424813429366167ca4175d75384734f7d88f4300ccf064d4ca300&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Immigration Minister Erica Stanford announced the Parent Boost Visa policy in June. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/the-warehouse-apologises-after-criticism-of-gender-stereotyping-in-advert/GYDOTHAERZHL7FRNIO5DILHZLE/</loc><lastmod>2025-07-02T05:06:43.498Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KJQ7S3S4Z3SW2TTZSARMLHURMQ.jpg?auth=b97919d1982ae72207434b50b6219223288c505668cc125c9a21e7862ca4804a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warehouse has responded to criticism of its recent ad campaign, which came under scrutiny from the Advertising Standards Authority. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/second-man-charged-in-victorian-childcare-abuse-investigation/ZK4XGSEG4FDYPESZ5O2SFECDSA/</loc><lastmod>2025-07-02T04:49:23.814Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3IQRC2ZWDJGR7JS7VSGVAF52L4.png?auth=5637eb5aaeeac3f0231a1ac491fce5641a1d63f2b4905c5f0f7859625889966a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The police allege childcare worker Joshua Brown sexually abused multiple children. Photo / News.com.au]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tvnzs-hilary-barry-takes-leave-for-medical-procedure-back-next-month/YIYWNVJCJBDHFKZARWVQAGPUOY/</loc><lastmod>2025-07-02T04:35:46.942Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SIWSK3AIPVAT7P5JTP3KE5ABZA.jpg?auth=93a5cd63d49214c1161e060495f8be1dc06aa9dac3b62d4caed4935091925eb9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hilary Barry is off the air while she recovers from a medical procedure. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/ryan-fox-reflects-on-pga-tour-rise-and-overcoming-mental-hurdles-on-way-to-two-titles/INM3LFBRRZCK7AFTV4FT74RW3E/</loc><lastmod>2025-07-02T04:32:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LPUSHDS5N5H25EL7KRSUVUJXLM.jpg?auth=7b8fca702d3de73b0c3d632ceeaa18ef9eb2408b87b72f19c44f37295382ba53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Fox won the RBC Canadian Open in early June. It was his second PGA Tour win in three weeks. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hastings-woman-powers-new-zealand-communities-in-electrical-trade/HKTGDGMJMFHAVPVAY63K5CIXIM/</loc><lastmod>2025-07-02T04:05:50.169Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQTLEON7OFDYZGKF2AQOD2WTZ4.jpg?auth=a85019a8a9d0ce15fb48ee9ebc76479d1ce53888081688bb1e1d29ec036af583&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hastings' Ariana Shipman, a 29-year-old apprentice line mechanic, is helping power communities across New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/film-producer-and-former-olivado-boss-gary-hannam-declared-bankrupt-after-leaky-auckland-penthouse-dispute/4OBPAVZ52FG6JM2K6ZHZHXLBUM/</loc><lastmod>2025-07-02T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YJZBMTJLH5AYVDSIBKMNTALQAE.jpg?auth=10ea1054a96ebc26266cd05dc2eec878a5d9895af3aa7453bbebbc6df7c17b5d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gary Hannam (inset) was adjudicated bankrupt after the Hopetoun St property dispute.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/pharmaceutical-factory-blast-in-india-leaves-36-dead-more-missing/47KHHLKHHBAIFIPRTNERV4TAA4/</loc><lastmod>2025-07-02T03:58:06.597Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MPZMBPWCMJCP7LTDEN7PX6ZJSU.png?auth=1ccc3fd9328843424b6d829ad65a32fed46bdc7f679b586ab13e54e9bd6f4713&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rescue teams search rubble for survivors after a deadly India factory explosion. Photo / the Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/freemans-bay-homicide-investigation-dead-baby-found-in-auckland-wheelie-bin/TWYOMIFSUFHMFG2ZRCA55SXACE/</loc><lastmod>2025-07-02T03:57:39.347Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I5XMTNZZDNEATFXFAV4LSJIOLY.jpg?auth=c7fff70cb589f4bbf5d391fadffb7f6815cfb5b00db610fbc83072d973e618f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police continue to investigate the death of a newborn baby discovered in a wheelie bin on Renall St, Freemans Bay.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/qantas-cyber-attack-millions-of-customers-affected-as-names-contact-details-stolen/4ATWJY3PKRGFRG2IPSA7DNIGCU/</loc><lastmod>2025-07-02T03:50:22.292Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VW5JTODGQZBJ5D4RKK2CLNSJOU.jpg?auth=52c9d42ca710261bc39724123c9d2dce67fdc9a29822bbe6e2a3e2520b15c51f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The stolen data include some customers' names, email addresses, phone numbers, birth dates and frequent flyer numbers, Qantas said.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/large-copper-theft-from-hawkes-bay-railway-poses-major-safety-risk-police-ask-public-for-help/OFA3U7U5DNCZFC3UBWLA23ROOY/</loc><lastmod>2025-07-02T03:43:49.828Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKAIC3SCZBAVXFKAHK6QIBZEVQ.jpg?auth=e2d62769070c4ab0099300c8cc9bd3d7fd7154f71edfb0f5be72e17c73e5ec68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than 750m of copper was stolen from a railway bridge north of Clive. Photo / Bevan Conley
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-singapore-game-maker-and-dannevirke-based-iwi-blending-culture-and-technology-to-create-games/HR2CWT2MD5HTVI7AMTYLI2FI3Y/</loc><lastmod>2025-07-02T03:37:02.668Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FCNE7X4CQ5BF3IIWWLIBZZWBQM.png?auth=2621e6a54239ac9bb55c15c1de8dc5ae30f06e4274e9b2e845023e9153833677&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ngāti Kahungunu invested $1 million in Hidden Singapore, backing tech as a future for iwi growth. Pictured are Yee-Hung Lim (left) of game maker Hidden and Hayden Hape, Ngāti Kahungunu ki Tāmaki Nui a Rua chairman. Photo / Māori Television]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/levin-boy-racers-twelve-more-charged-pushing-total-arrests-for-dangerous-stupid-event-to-22/YSWCM4JEGVFPPFBPQWTGN3SZNU/</loc><lastmod>2025-07-02T03:18:38.451Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N754H26GVBB53E6JG7BCW2DN5M.jpg?auth=a2dd41a7c2bca9a7617808357621a8140650cd273bb77011a08c831b83e938ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have charged 12 more people over a 'dangerous, stupid and despicable' boy racer event in Levin, taking the total number of arrests to 22. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/bomb-cyclone-lashes-nsw-emergency-crews-respond-to-deluge/U7GAKOESDFBQPC6YMXY2GXE7Q4/</loc><lastmod>2025-07-02T03:17:40.653Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W4DYD5M3KVBFDABUVQZ42WKE7A.png?auth=bdf5733722dfc4a42a05e78bfaa8703e60359fa961c11fc94fceb19955241d37&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The east coast of Australia is being smashed by ‘destructive’ winds and rain. Pictured is the 24-hour rainfall and MSLP forecast to 10am local time on Wednesday. Photo / Weatherzone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyclone-gabrielle-inquest-metservice-concedes-red-warning-couldve-come-sooner/TPA5FIHYNZBYRGEW66S2IIJ2C4/</loc><lastmod>2025-07-02T03:10:45.188Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UVT5BHYMLZC3TEVAKMJVRI5CKY.jpg?auth=17596ef07066a7379c9bfd831b845436416b28bbc5b60c68133fffd92236ce29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The devastation in Pākōwhai after Cyclone Gabrielle in 2023. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/costco-accused-of-selling-lululemon-design-dupes-in-lawsuit/4BCL4VOTSBDJTHRFQDTBQIB3JI/</loc><lastmod>2025-07-02T03:04:16.153Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XVWWQBR32JG4XHDNBIJBYUEO4U.jpg?auth=5c85d27122f7787f3a97fdc7642d6f41d47579d662aec40b4917fa00ceab0720&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Danskin women’s half-zip hoodie from Costco is widely believed to be a duplicate of a popular Lululemon sweatshirt with a price that's about six times as high. Photo / the Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/centuria-exits-2b-queenstown-lakeview-taumata-project-before-construction-begins/GMPM3BMYPJDQJNNR44EPH6IS6E/</loc><lastmod>2025-07-02T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BQLF4JMYAVFSBBW3J354MKZVGI.jpg?auth=c4c272c1b1b7f8b5228ff9d581df95919842113e0825504208fa04487a1b8032&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist's impression of Lakeview Taumata. The master-planned community will be built over 10 years.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-2/BRZWPU4UI5BFNAXBNC77RRKBZ4/</loc><lastmod>2025-07-02T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FSDJPYROJFE4PKLLIKRFQBYYDM.jpg?auth=85783b210b7f5d8d11059a962742fa0b735037dc270d025c4ee14aa6a78aea4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Where was the first known example of paper money used? Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-players-to-watch-at-womens-euro-2025/5G62IZCPV5GZ5CAIHMAZGETFTA/</loc><lastmod>2025-07-02T02:47:19.888Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RKQWPYNVDZAXBA72N2NOGUYGUU.jpg?auth=96154d365227b7ce11db3f343b7be63d667e55178df17209981a02e31ad23388&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Alexia Putellas, Kadidiatou Diani, Claudia Pina, Lauren James and Lea Schueller. Photos / Getty Images; Photosport; AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-vs-france-how-weakened-touring-side-cheats-rugby-out-of-a-proper-contest-opinion/KOTJG6QGD5BN5IBPC3L5YV3LVU/</loc><lastmod>2025-07-02T02:42:41.147Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4YCSB2DCYVCR7FJ6WFGML77W4E.jpg?auth=8737c6f4e4f840d62e2e9fa633d0733f37ceeb3be65201d789e74c4106f819ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[French coach Fabien Galthié and his All Blacks counterpart Scott Robertson go into the three-test series with vastly different levels of experience in their squads. Photos / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/real-madrid-beat-juventus-1-0-to-advance-to-club-world-cup-quarters/DUXSBULQERFMTD6KQCOXUNWXLM/</loc><lastmod>2025-07-02T02:39:36.572Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPW2FFNZNNAKNOJDRD2TEABW54.jpg?auth=c27afe58040303ffb2913e06e65e4ca8bdb1ca461eadd07afb98618b74753cbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Real Madrid's Kylian Mbappe made a return from injury. Photo / Patricia de Melo Moreira, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/canterburys-lincoln-university-to-be-new-bioeconomy-science-institute-hq-scion-to-leave-christchurch/3K5KPZP6OBHXJEPEMF2DKDS3RA/</loc><lastmod>2025-07-02T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LUZLYZJ3JFEADMCL64IMLWZAIY.jpg?auth=7c39084700b0a310dbc23a88e7241843a1907770aa43123181dd8535b87616ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Piper, Plant and Food Research's chief executive, now holds the role at the helm of the new Bioeconomy Science Institute.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-urges-60-day-gaza-ceasefire-deal-ahead-of-netanyahu-visit/FUKJPJQR65H7PDIGKDQRE5U37Q/</loc><lastmod>2025-07-02T02:02:32.158Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JANKGUZQXFF6LKGEGPJMSBP2MQ.jpg?auth=b11e112ed02786e872db7cba75e289dc40b35d4125af775258d61b510610abd9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The US President says Israel has agreed to finalise a ceasefire. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/come-on-the-warehouse-do-better-just-apologise-cecilia-robinson/K5AOQ4TYMRBCJAR6UHM6NI7BDU/</loc><lastmod>2025-07-02T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RCNHVD2XCBDRXCZAGKREIXIPWI.jpg?auth=88c29e2e7e23c25dbcfcdf21d010ab35ff8f96803a1495d48d81154db2115aa1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warehouse missed the mark — our daughters are more than a punchline. Photo / Northern Advocate
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/auckland-boy-racer-jailed-for-hitting-pregnant-teen-causing-babys-death/3J6AGWR2KZDVVKA4UQLFL7TR6I/</loc><lastmod>2025-07-02T01:31:04.061Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VLKNOWMGDBEDZFHP5TBLPBJQHQ.jpg?auth=e7727352e10ccd6a7f3b72d386032d2176184c37be75ae2ebcdada2126afc2a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Auckland boy racer who hit a pregnant teen at an illegal event, resulting in her baby's death, appears in the High Court at Auckland for sentencing on a manslaughter charge. His name is currently suppressed. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-tinder-for-cows-with-matamata-farmer-matthew-zonderop/DXQ3RKTDZBHNLDA5XNI3BADTM4/</loc><lastmod>2025-07-02T01:29:54.504Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6GOSPIQKMBGW3KAHLQWAXDMAZM.jpg?auth=1a478cb6328d3d391b0e56a8ee8f97cb88cd759f6b80b7e4af822e29ca80c586&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matamata farmer Matthew Zonderop spoke to Jamie Mackay on The Country today.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lordes-see-through-virgin-cd-doesnt-play-in-all-cd-players-fans-say/BFOMC5IAAZH4LJ63WFRMSJXNVE/</loc><lastmod>2025-07-02T00:46:16.486Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BGKPOUP2JFEQHCZLZ2VMVBDEJM.jpg?auth=b61c438afe142daffc1288a53f023b04d66db8d867d91a24cf11e42853122654&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fans have reported that Lorde's see-through 'Virgin' CD isn't compatible with many players. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/government-agrees-to-progress-deals-with-three-regions-reveals-whats-on-the-table/ZIROJ4PERJDCNM2JVED4E5YQRI/</loc><lastmod>2025-07-02T00:39:59.753Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MV3SSTEMD5GUTKM65CBZKBUFZU.jpg?auth=2588626799d9c61c300b994da2f84e33725a9f2af80d5bbec466ebed0ff9a644&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government's revealed the regions it will begin negotiations with. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fijis-path-to-equality-offers-lessons-for-new-zealands-race-debate-richard-prebble/OWUZJZBKMZCN7ALJAPN75JIZ4Q/</loc><lastmod>2025-07-02T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RRIXRXNO4JGVNLV5RAP3YI6UDE.jpg?auth=fa8a21cacc9d6d981e35872b31794123cd57ae52109addfc00d3ceb0a3d50285&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fiji Prime Minister Sitiveni Rabuka. In 2022, there was a peaceful transfer of power. Fiji now has a multi-racial Government, something once thought impossible. Photo / Adam Pearse]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/athens-local-food-tour-a-genuine-culinary-journey-beyond-tourist-traps/K2BAXNV7AJGPHH3YEZSLD3EKJA/</loc><lastmod>2025-07-02T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XVZSOI7WNJAONM3VF5EDEMZ5LY.jpg?auth=5314f4a822ff3abd2cad53e1a71d640c5f814dc6df478c80348275419127299b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ During the tour we walked around the Psyri neighbourhood. Photo / Natasha Bazika]]></image:caption></image:image></url></urlset>