<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/20-year-old-gymgoer-suffers-four-cardiac-arrests-after-consuming-pre-workout-energy-drink/ZEKCVTL6XVFPDCJUQMWX44YREE/</loc><lastmod>2025-02-08T23:45:26.343Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ZY72TFPNRADDANVX7MHYOCUKA.png?auth=2417ab9cfd6db57a07c1e4486e1764c8c36b382262edbcd8cad55630f3a6127b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jazmin Garza, 20, was left fighting for her life after she suffered a cardiac arrest during her workout. Photo / @jazmingarza]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/two-japan-airlines-pilots-grounded-over-drinking-before-melbourne-flight/E5KJKWWSC5DE3CQKKLBTOZWF3I/</loc><lastmod>2025-02-08T23:24:42.401Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZW3MSEUQYFBXPENDLECCUDTFVM.jpg?auth=88629f11d7b0e0c886160fee0aa02f5271c2adf348b38e4a0554d7ff93ab9ee9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two Japan Airlines pilots have been suspended after they drank an excessive amount of alcohol the day before a flight and then proceeded to lie about it. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rotorua-woman-stevee-ormsby-denies-assaulting-tauranga-man-who-confronted-her-about-dangerous-parking/CKQRP6GEMNC4VLMAMGTLP3WU5Q/</loc><lastmod>2025-02-08T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4OQVLQNJGZGBLOXVQT6M4BWJ74.jpg?auth=814226d387ba3ebd12b8b382d201a8d748004b0bf2e0dee49e42d1d5348f1fe4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Wati Park in Taurangi and broken yellow lines on the tighht bend where Stevee Ormsby parked. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-art-gallery-closes-due-to-unexpected-building-issues-safety-concerns/6QQOYGRSVBB6TITL4ANBNOTXAI/</loc><lastmod>2025-02-08T22:32:43.44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45TMFKQ7RBMLQ3KAKMOHLMH67A.jpg?auth=09a0f594644c90a7090ed56fb3140b3f83724e602f67a84c771a6fbc0e503731&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The gallery is being closed because of safety concerns and an assessment is under way.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/steven-alker-pipped-in-morocco-dame-lydia-ko-fiona-xu-ryan-fox-off-the-pace-ben-campbell-strong-in-liv-debut/V6ONTLPJFRCLXM2563GE46ZJEQ/</loc><lastmod>2025-02-08T22:14:41.196Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZXU6D5OT5GK5CPK4FPGOH4ZB4.jpg?auth=531e38a4f9b510bda080e1d51508f9b50980b18a87f6ffff21a1cac88d58f1c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Steven Alker finished second in the Trophy Hassan II in Morocco. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/person-rushed-to-hospital-from-northlands-shipwrecked-music-festival/3CKQGCUIRZEK3PUFETUUIQNGVI/</loc><lastmod>2025-02-08T22:13:28.169Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XETR4DWKHBHNHIYJCYRARAHGAA.jpg?auth=4a91ad9e682076b5669d43fde4c0cce43adaefd94ff7f458ccb7a289f8b1ba82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shipwrecked Festival is approximately 90 minutes from Auckland. Photo / shipwrecked.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/disney-actress-christy-carlson-romano-shot-in-the-face-at-husbands-birthday-party/4H7JK43SGFCI7CE5MYI7YK7IPA/</loc><lastmod>2025-02-08T22:01:09.849Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JP6LOXHY6JEDBLKLE4UTJK4NGA.png?auth=14546d2c021e580d31e53be1903c37f69b3d246dd3772275275f27b7d25febb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Forty-year-old Disney actress Christy Carlson Romano said she's "grateful to be alive" after being shot in the face while shooting clay pigeons for her husband's birthday. Photo / @thechristycarlsonromano]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-charged-over-titirangi-stabbing-in-auckland-on-saturday-night/SCHBLEMFP5DN3BJXL3ML7FQ4HA/</loc><lastmod>2025-02-08T21:36:04.861Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OX3XNKD7GZG3TBORHUY7Y5NQWE.jpg?auth=56247d8cae5df84a5bc864770a3a2d5bc3c20e27c27a1b6891a34de0b730cf3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police were called to a stabbing in Titirangi, Auckland on Saturday evening, sparking a manhunt.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/three-more-israeli-hostages-freed-by-hamas-in-gaza-ceasefire-deal/VJOZ2ADJSJCRBBNNGIYPYIOQSE/</loc><lastmod>2025-02-08T21:35:22.859Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DYLN3KRSOVEW7ERR4UK7RY5WOI.jpg?auth=0fdf03173fe7b7872092a565c2d405c176118cab16b50b25a68c462d5ee35e0b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One of the Palestinian prisoners released in the hostage-prisoner swap is embraced by his father upon arrival at a hospital in Khan Yunis in the southern Gaza Strip. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/jo-nemeth-of-new-south-wales-speaks-about-her-life-living-without-money/MS4VL2U7NNFLNNKOEF4JORIDIY/</loc><lastmod>2025-02-08T21:29:00.857Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EH4RITFH3BGGVMF5AETZJEW6J4.jpg?auth=9a0b7ecacfd2da8c1c0dafc13264b14448061678c104d933f3d61a765f4318a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Surviving without accommodation was the first challenge Jo Nemeth of New South Wales faced in her new moneyless life. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rubber-jandals-may-have-saved-taupo-man-from-serious-lightning-injury/VZ2GIW6HLVEUXM77RVV2WEHXAY/</loc><lastmod>2025-02-08T21:24:18.602Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4FP5Z45SVE6TM5CXSE2ORDMDA.jpg?auth=5be7962061c7f57c7bb2d75d8015112453959486732e7a8f749a4107e8072497&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scaffolding Bruce Wilson was leaning against when he struck by lightning on Friday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/scott-barrett-must-make-a-super-rugby-statement-as-all-blacks-captain-gregor-paul/TFXCVLZNHFDX3EYF7T7EEPPZBY/</loc><lastmod>2025-02-08T21:19:54.449Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JXPR5G7KRGN7LST7AK2QDOQQM.JPG?auth=ad56079c10d4d3d4765e0377af03e72338a25b742733966206455338775b5e24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott Robertson and Scott Barrett celebrate winning Super Rugby in 2023. The pair will be hoping the competition helps set up a successful year for the All Blacks. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/should-you-buy-a-bach-in-new-zealand-in-tough-economic-times/432HSJMQAVE7LO6WDQESHWTYNA/</loc><lastmod>2025-02-08T21:19:09.978Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2F4JNYWV4JEOZFT3VNRR25C5XM.JPG?auth=f9361fd5923a1eab0c3af17f9b134393c3f0a088c5d7ec8ef284aa520a38c438&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Owning a bach is a Kiwi tradition, but be sure you do your homework before buying one. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/tokoroa-player-wins-39580-in-powerball-second-division/N4XFD6ZK7JBCHDVJDCMBNNYQVY/</loc><lastmod>2025-02-08T20:40:23.568Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SCO2QQHTPNDWBPNRLVLRAZTD2A.JPG?auth=99b3fca9327f535c25845da1188ad82bffd318210ebfa7cc1c2584313ad492c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Tokoroa Powerball player will be celebrating after winning more than $39,000.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hastings-lotto-player-wins-20337-in-second-division-draw/Q4CNVWOQ2NCTNHPZVETXMAKFDE/</loc><lastmod>2025-02-08T20:37:26.935Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SCO2QQHTPNDWBPNRLVLRAZTD2A.JPG?auth=99b3fca9327f535c25845da1188ad82bffd318210ebfa7cc1c2584313ad492c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Hastings Lotto player will be celebrating after winning more than $20,000.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-restore-your-scalp-health-after-a-summer-of-sun-and-swimming/AWBW5O4JRZBHVJ32UTEVDRX45Q/</loc><lastmod>2025-02-08T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XK4XMZS53ZCNPOKE2FB2CNXGPI.jpg?auth=ab6d43f7902fdd75e632da978df1b9f773d1e6baf36849d4dc2fbeeecb2d50a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beach hair may be enviable but all that sun and salt water may have done some damage to your scalp this summer. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/england-v-france-live-updates-from-the-six-nations-clash-in-london/BVTLGH2U2NG67GEFH7UETLLILY/</loc><lastmod>2025-02-08T18:40:21.422Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2PJ2BVWYZVEIVEB5F7OQYS4C7U.jpg?auth=6ea8ed1c3b6633b29f47216b43847d76569b5688ed1e2bf97ddda829a90aa8a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elliot Daly scored in the 80th minute as England beat France in London. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-tuxedo-impresses-at-te-rapa-becomes-top-contender-for-nz-derby/GVMAHI6KG5EXLPLQHLSAY3THXY/</loc><lastmod>2025-02-08T18:03:37.454Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G3HFZV5RXBF4FIUX2UJE32RIX4.jpg?auth=49c8c4151ffcb8e2d9f8883e3fe77182a65c4fe5b04efd16a0c7f0b9b4babf81&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tuxedo running all alone at the finish of the Legacy Lodge Waikato Guineas. Photo / Kenton Wright, Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/best-summertime-things-to-do-in-cromwell-including-cherry-spitting/RC5A74PZ6ZGHZALY6TVAP5ZTLQ/</loc><lastmod>2025-02-08T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LGIWPP5F2NGE3JQ5K2T6IWU2DQ.JPG?auth=a27360d0cc74648c6c53360b4e4b68be3290e4b30617447aeaaedf12e3f1a0f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cherries grown in Cromwell. Photo / Central Otago NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-vs-pakistan-glenn-phillips-century-leads-nz-to-78-run-win/HCAB7EONKFDTBF4M3WHFEF75IU/</loc><lastmod>2025-02-08T17:58:19.658Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3N2Z5S64TJFR7L5MANIEJOBD3I.jpg?auth=e4c6300d4591efbb235e68b72a357ee063d81d2c5befbc7a32d8e89388170095&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Glenn Phillips scored an unbeaten century as the Black Caps beat Pakistan. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/why-premier-league-commentator-martin-tyler-is-amazed-by-chris-woods-nottingham-forest-success/HYYCTUUZ7VBZ5GQOFARITTK36M/</loc><lastmod>2025-02-08T17:39:11.13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SIUDONBUD5FB7D7TEGYGFVQQEQ.jpg?auth=bc21f4886b5806d3955ef33efa02138c4716f78d1dba7e22606ff1095e954630&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Wood has had a season to remember with Nottingham Forest. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/italy-vs-wales-live-updates-from-the-six-nations-clash-in-rome/SQEANS4ALVD6PGBN5UJ3LE6JFA/</loc><lastmod>2025-02-08T17:27:43.079Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4RTMAMCN4FBENHAM67VUYTEYZU.jpg?auth=f8d19e132abdab5171d0a00ded8182d7892d2054754fcb1109b868f305f77cb4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Italy beat Wales 22-15 in Rome. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/murray-andersens-kayano-ltd-celebrates-racetrack-success-with-three-wins/SIT3WZKZ6FBFNPN23GQWQF3GKA/</loc><lastmod>2025-02-08T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WXWQPYBGUBAHPMDPGTLAOCWIIE.jpg?auth=9b9cea921ef16e13fe1dc25813d158048efadb78dcabf2c56cdd08eb67ce0474&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Fukubana is at full stretch as he records one of his two wins as a three-year-old last season. The gelding returned to his best with a dominant win at Doomben last Saturday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/business/tirau-starbucks-burger-king-resource-consent-hearing-yet-to-be-scheduled/W2MVEER5VNBLFCO65YPUJIKDHI/</loc><lastmod>2025-02-08T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSWATL53BFFJVAB64LEPEG2D34.png?auth=ce332f391dd52baab9ac51dfc61119f3a9ade87557bb19bb00eec54eda49d613&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist rendering of what the proposed Starbucks and Burger King in Tīrau could look like.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/meth-addict-michael-tupago-sentenced-for-60k-theft-spree-that-spanned-auckland-northland-waikato/ZYFQIKQIIFFUBDNXHPGM5K5Q6M/</loc><lastmod>2025-02-08T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZSRQUW3NGFB6PFMIYFRWPAUMKM.jpg?auth=2bff2fb226e1f58086c755f1bb52ca73c37bf7c712c5955d157137a9570846b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A CCTV still shows Michael Tupago reaching for a tip jar. The methamphetamine addict was a serial thief who specialised in taking tip jars and donation boxes, but he says he's now turned his life around.  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/foetal-alcohol-spectrum-disorder-taurangas-christopher-ingrams-petition-to-reduce-fasd/KYSKVRJF6RG47KNA7IPIEBC4KQ/</loc><lastmod>2025-02-08T16:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UVCBP4F2PVDJPNBDPWBT2UJP7Q.jpg?auth=ca9bb573e1fc64c68b18dca32570c38da3263eb755112bd8a0ecdd5633db4126&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christopher Ingram with his 'Pregnant? Don't Drink' petition. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/real-estate-firm-sent-legal-letter-after-home-buyer-loses-out-in-disputed-auction-bid/5LMI6GJH4REUNP3LB3K22EJ3D4/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GYPEIEAXAVBUJCF664RLWCRCOQ.jpg?auth=36de8c218baecdfb627503877b5394a80c3b6fb08f39b750ce16242bb54ea89c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Home buyer Matthew Poyntz was told by the Bayleys auctioneer his $1.305m bid for 12 Outlook Rd in Greenhithe in Auckland was successful. Then the house was sold to someone else.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/liam-dann-the-most-brutal-economic-statistic-and-why-we-need-to-take-a-deeper-look/5PFXUMKLO5AMTDTL5IVEGOE5IQ/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWRC7SCBHVGOXPP3BP5FO43U6Y.jpg?auth=dbd6d3e221725950bf2977af7ad4ec5edb9ab336754cab305e1fb39358b36185&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If unemployment peaks at 5.4%, as currently expected, it is unlikely to be one of the statistics that troubles economists and commentators this year. But there are real costs involved - personally and for society.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-new-zealands-first-frozen-meat-shipment-in-1882/MGWJDDCAFNGTXJHC7S36BDFICQ/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KGRXN5QTIJFCHG5TBAFJNDXOR4.jpg?auth=525f1ce8b2d52e80bfad631df65c79790b4eacae04141363490f67dbfcb1e417&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A photo of The Dunedin, published in the Wanganui Chronicle, May 25, 1932. Photo / Papers Past]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/local-body-elections-tory-whanau-aligns-herself-more-closely-with-green-party-in-bid-for-second-term/IVYI3DQ5OZBQPI7Y2DS4RZQWFM/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H4YLKFF7G5GFRNBK3L2X3VMOVQ.jpg?auth=f82ae47378962ce72b9e6a26ccae085093b1d971a6a5311ffb5f6cdd036888b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington Mayor Tory Whanau has formally confirmed she is running for a second term in the city's top job. Photo / Mark Mitchell










]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/shane-te-pou-we-should-examine-whether-privatisation-is-a-good-idea-the-evidence-tells-us-its-not/3NKNQ3LQHNHO3GDSS73GM4ZP7U/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KUP2KYMM6JGNDDMBPX4B7FUTBA.JPG?auth=08561a324c64807c8dde6abe1b66e8fc9d986501b7dceeb629d22d18e02ba5e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon says he wants to be upfront with New Zealanders about privatisation. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-el-vencedor-blows-his-rivals-away/D2VZHWICQREJXFD6ABKFTFXPPE/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWY7MQ6DZNBJFJHDXSN3ZKNP7A.jpg?auth=adfb5acb625ba10e3f9b904d75bcf36c877ef91f6731b4c8788e4e2ffe6606d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[El Vencedor winning Herbie Dyke at Te Rapa. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-solo-nz-100-peak-challenge-the-expert-climber-and-paraglider-ticking-off-a-peak-a-day-this-summer/YQ5NGJ65K5ESDKHBZSAINKOLAQ/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USTM2E7EGZBGPCP654EWLCI4OQ.jpg?auth=ca6a31e8543c6e3c6774ba4e0104b5ad2e7bfd8b6e6058233779b0f3f6aec08c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nathan Longhurst on the summit of Mount Hicks, with Aoraki Mount Cook in the background. He is chasing the 100 New Zealand mountain summits in one summer.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kem-ormonds-vegetable-garden-turning-attention-to-autumn-planting/PFQMYPH4R5EUZJP524IKX2VCRE/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C2673JS3EBHYBMZANIOUPH2QWI.JPG?auth=9b19301f8538f2b11a5e2ad335ea082740c273f3024eb7263ca891a9430cc04c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kem Ormond and her impressive tomato harvest. Photo / Phil Thomsen]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-australians-triumph-in-sprint-showdown/SAOZA3ZQCBCYTF5WAFQ2XXRPNU/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VSJ6VOWUZFH7ZA7SQCC6MC2ERA.jpg?auth=02ad74ca6155d03ded69d3edc69d68e153ebfbcbca57835d0db2ae81c46fe766&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian raider Here To Shock runs away with the Group 1 BCD Group Sprint (1400m) at Te Rapa. Photo / Kenton Wright, Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/blueberry-and-nut-tiramisu-recipe/SGPLHAPCBNAI3HV64KC6KAVQ7U/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5WGNXGVPFRGF7NXXJDUSPKBREY.png?auth=5358718cdb2a5a2b30842bf54073d98c315c4ce53e97e631ffe97b3f3e0ac575&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Layers of silky mascarpone contrast with crunchy nuts and little bursts of blueberries. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/miriama-kamo-on-life-after-sunday-and-whats-next/BUWFVXPM5FCOHBUOZ7OUTB777Y/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5K7ENDH2DREUDHFT7V567FUEI4.png?auth=e7aae0c87c2a8a04e14e666c1d91f58e2e568f3650eaafc75d82648ee17bb71e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Journalist Miriama Kamo has covered some of the nation’s biggest stories. Photo / NZ Woman's Weekly]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/the-strategies-that-could-help-you-get-financial-freedom-diana-clement/TJBOEQRFFNHU7B4DW44JYIIPWU/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GNWWYCAOARDKZMGI4E4ZV4F73U.jpg?auth=eb8cea6d42f9b6d3c8a0be73cee3128e2359c442386812de6ce54de20d2b2af7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Do you have the discipline to use financial strategies to gain financial freedom? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kainga-ora-was-adrift-we-need-to-keep-it-simple-ryan-bridge/3BVMMCTYHJCFLLEQSBRT473F7Y/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YYY74FGDGZBMFE7HG6RD6CGZ3Q.jpg?auth=7da22a12ff75934bcc0a9ce670d6815ccfa1a379364ffe5c5b729680ca7cd659&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kāinga Ora this week announced a turnaround plan for the beleaguered agency. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/act-leader-david-seymour-advocated-for-philip-polkinghorne-with-top-cop-after-pauline-hannas-death/M5YFJRXQENH2FLYXXAG5VYKCBE/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RF4S7I574RDH3BQIKEAVNPKYX4.jpg?auth=9a218cda1a12fbaa40f9231f8d6147f79613fd5b8d989075a0ed4436d3050975&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act leader and Epsom MP David Seymour (left) wrote a detailed letter to police advocating for Philip Polkinghorne during the investigation into the death of the eye surgeon's wife, Pauline Hanna.
Composite photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-school-lunches-smack-of-beggars-cant-be-choosers/A7U2FYH5B5D4BHFQF6AFZVKJ6Y/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WWJND2UKF5DMBNBFY5TW3IB2KQ.jpeg?auth=f0c23c1a61e50e50ea0c78a19d875563732cb638b51d18e2ba7e67888daa6a97&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A school lunch described as 'unidentifiable pasta ball and lentils'.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-a-significant-number-of-people-are-starting-the-year-in-debt/773KXGW4OVFRBIG42TAY2L7S3I/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMGV5BQXV5AENCQCUX6YM5FILE.jpg?auth=b8b7c96e07ecd00329ff2a804a33a225359992e522aa8daf628519404f492647&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many Kiwis feel dread when looking at an over-inflated credit card bill. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sandra-oh-might-be-invincible-what-makes-her-performance-as-debbie-grayson-so-powerful/PUGOJ5UPF5EFDJNCQLYTLOW4OM/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MZKY6USPEFGPTOFZBJH4PL65RI.jpg?auth=e1c819baecf88b137e0fead84ba5a3c4243a252baaf503ed8ecd6a7832809798&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sandra Oh at the 2024 Academy Museum Gala in Los Angeles. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-hip-hop-artist-who-shot-scott-shares-his-favourite-spots-in-tamaki-makaurau/FQJVQT25R5D4ZHTK62IDLR5YVE/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5KA6CAKKUFFIJPYOAXULNYHA6U.jpg?auth=505a89096344e88b055159e6475fb5fd94a2c2e08d71a0a05bcc92d69fb1b615&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who Shot Scott is the brainchild of Iraqi-born, New Zealand-raised artist Zee (Zaidoon Nasir), whose experimental approach to hip-hop is both captivating and boundary-pushing. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-whangarei-bar-attack-police-didnt-investigate-and-one-womans-crusade-for-justice/3XQ5Z2VGLZBHBMGHR72JAJYSEU/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SMNSXOXTFJDJDC633GZ6LQXM7E.jpg?auth=12c1b977d8b9938df3ebe1b2d26ce00e9a605cfc2745f3d9a49519b0ae3a2820&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ This image from CCTV in the Triple Crown Sports Bar from July 2023 shows a man in a camouflage jacket picking up a beer jug he would later swing in a bar brawl.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-february-9/GHOYEYRFMNGPXIGDKZUSIZCUVY/</loc><lastmod>2025-02-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWYV7WCNX5EV5L3YYINUFCWPNY.jpg?auth=f60687e722cc34df9a7aab5443dcc614ad8094184d51bb16ef3327e908fd3eb1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In Greek mythology, who was condemned to hold up the sky for eternity? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/ten-years-of-giving-back-to-the-community/PSKJYL7AXVGFTEWR5W763IRQQI/</loc><lastmod>2025-02-08T15:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QQO6DGBXGFA4BBYCRQ77PE6MWM.JPG?auth=e677ce07c943275803b31516e1022e63de172b977699ff66bda8b0278f97453d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A group of staff from Baygold did a town clean up as part of the company’s Kick Off Charity Day. Photo / Stuart Whitaker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/100-years-of-town-meets-country-in-katikati/SLZWBBCKNFDTHABUMR6B2MJIMY/</loc><lastmod>2025-02-08T15:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IJLRKLK6R5BQ3EMUA3F37DPJHM.JPG?auth=056aa5f25aaf33055e9a7fb435b162c3a7f593d0c0ae15fe2ab44b7e41e9cec4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lucy Pierce, Zara and Kyla Burd from Athenree. Photo / Rebecca Mauger]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/business/fixed-income-gains-appeal-as-term-deposit-rates-decline/IQ5LOLBN2NF35BWIV7X5XLHH6E/</loc><lastmod>2025-02-08T15:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/52QMBMRHH5GFHNHSBEAGQAM55U.jpg?auth=1d67bc56449ed05bb8c72bad942f39359cf72c4054b93fa2564b593bdce061fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fixed income is the cornerstone of many an investment portfolio, writes Mark Lister. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/manukau-mural-to-honour-faanana-efeso-collins-gains-local-board-support/AQUCCZFWE5BYLM574CVYEYR4AM/</loc><lastmod>2025-02-08T08:28:55.805Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AAFXTXGPUNFGPELXTSMFPCYG3A.png?auth=91ad532a022f2b6525afaaa4b89df81051450bb426147c7cbb1c59d247e2dd37&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A mural honouring Fa'anānā Efeso Collins was proposed to the Ōtara-Papatoetoe Local Board and received unanimous support. Photo / Eke Panuku / PMN News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/titirangi-stabbing-manhunt-under-way-in-auckland-person-taken-to-hospital-with-serious-injuries/DPT2KDVYIZG4XIBE3PGRGAKQLY/</loc><lastmod>2025-02-08T08:03:53.15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OX3XNKD7GZG3TBORHUY7Y5NQWE.jpg?auth=56247d8cae5df84a5bc864770a3a2d5bc3c20e27c27a1b6891a34de0b730cf3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police were called to a stabbing in Titirangi, Auckland this evening, sparking a manhunt.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-powerball-have-you-won-big-in-tonights-10-million-draw/32U3Y6KRVZEQRGMRPL2X3FZW4Y/</loc><lastmod>2025-02-08T07:59:51.709Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SCO2QQHTPNDWBPNRLVLRAZTD2A.JPG?auth=99b3fca9327f535c25845da1188ad82bffd318210ebfa7cc1c2584313ad492c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On January 8, a Wellington couple pocketed $7 million in the first Powerball jackpot of 2025. Tonight the draw offers $10m. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/parihauhau-road-parikino-fatal-motorbike-crash/O3IUQXT6TZASRNPB3S3V23VBGI/</loc><lastmod>2025-02-08T07:28:32.563Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2Q7L5L3GZGALGBLLB57N2VX54.jpg?auth=e10c19c5a6230e368cbe1482c2d413ae7e7336b1f1423290d61fc0cba310e05a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man is dead after a motorbike vs van crash at Parikino this afternoon. Image / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/sailgp/black-foils-struggle-to-compete-on-opening-day-of-sailgp-sydney/CI2EKKLVAJFLRNNYBSDDJYVNCM/</loc><lastmod>2025-02-08T06:54:36.855Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OB4FHRDVQ5CZLKYXNSKVSJA6PU.jpg?auth=9dd6f7e9701bc448efb1f134b704de4b14c333239c8a13346addb378a40bb281&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Foils sit ninth after the opening day of racing in Sydney. Photo / Bob Martin, SailGP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/scott-point-west-auckland-residents-frustrated-with-auckland-transport-over-delays-to-craigs-way/VGUIC2THOVCNBNR53XA2DBBQFY/</loc><lastmod>2025-02-08T06:42:32.061Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2WVRDKGGQVGANA6JDJZOGZEQQQ.png?auth=b23cbf8f0834c05da1b9076e3154382d18a62d55466837ad6d27489161a49cb0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residents left messages for Auckland Transport in chalk, calling on it to open the road to the public. Photo / Fleur Pepperell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/large-hunua-ranges-vegetation-fire-burning-toward-native-bush-south-of-auckland/JJZ76STEVBALHCO3ZBQWUUYP7E/</loc><lastmod>2025-02-08T06:08:20.724Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JF2SF6ZNPG7S6MVPGAA6XK5ZB4.jpg?auth=979b88c4b4ce5fe7a45a9a1da211446e68dc8bc507a7df2a5fee85dc6febea31&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hunua grass fire covers a 100m x 100 metre area. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/two-tourists-die-in-sri-lanka-investigation-under-way-into-suspected-fumigation-poisoning/F6PYKD4TWZHSZFHYMSTEREDMVY/</loc><lastmod>2025-02-08T05:14:22.06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PKSG7OIGBJC7REYUGT63WDCRBU.png?auth=b75b1a528e640434067fcb53bd7b9f90f41521c08b51682b90b54d8078160766&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ebony McIntosh, pictured, and a German woman died after staying at the Miracle Colombo City Hostel in Colombo, Sri Lanka. Photo / via Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-sharks-what-we-learned-from-first-nrl-pre-season-trial-for-auckland-club/CPMJGVHN4ZDDTOCEKDP5275S7A/</loc><lastmod>2025-02-08T05:00:26.768Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M47E6GGQ6FAYDJWV7B6FYQHZGQ.jpg?auth=25e12f001a56c4d83c6f4a4d016200e360db8e33eaae0f0199e3df54a46ea544&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luke Metcalf of the Warriors runs the ball during the NRL Pre-Season Challenge Round 1 match between the Cronulla Sutherland Sharks and the New Zealand Warriors at Shark Park in Sydney, Friday, February 7, 2025. (AAP Image/Dan Himbrechts/ Photosport)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/six60-promise-new-music-for-delayed-hawkes-bay-show-we-loaded-our-gear-into-the-studio-in-auckland-yesterday/KZSIMWLPHZDIZFUHJXJA7DH52U/</loc><lastmod>2025-02-08T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4OWF4J7OZBHC5GLJA2XOVDEB2A.jpg?auth=92edc29bd4e6a93bba7803f68e0d2b4b6164f4b45461637c16e1951e0f29a45c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Six60's lead guitarist and synthesiser player Ji Fraser, left, and Marlon Gerbes at Shed 530 Estate Winery, the location of their postponed Hawke's Bay show that is currently undergoing upgrades. Photo / Jack Riddell

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/tap-into-tasmanias-history-while-staying-at-stillwater-seven-in-launceston-tasmania/3OY5PIWCZZEQLI3FTK4CQ35A6M/</loc><lastmod>2025-02-08T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BC7L6YOK4VARZDBC3PU3GK56R4.jpeg?auth=dd4dbb868dfc22c421581b5379d0c0ad57368a2f5b9f3d7f7841eeb4755d2761&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Guests at Stillwater Seven receive freshly baked croissants delivered to their door each morning. Photo / Carolyn Beasley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/wellington-phoenix/wellington-phoenix-v-melbourne-victory-live-updates-a-league-women-round-15-action/ZN4CJPHUUJD5HDN34GCYTT2TMI/</loc><lastmod>2025-02-08T04:57:09.456Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BC5WQHUH65DJXCUIULP45Z3HLQ.JPG?auth=ec89f267fe883fab4558cc0077c897152fc185ecfca62844f5dba40a35f40d09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alyssa Whinham in action against Melbourne Victory. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/watch-skateboarder-hitches-ride-on-back-of-fast-moving-wellington-passenger-train/R4LUYW6VPNCKZG5WGRQKHNPWTI/</loc><lastmod>2025-02-08T04:47:03.107Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VT23GVXW2ZAARM5WFG5PSQ3DJQ.jpg?auth=5f92105a4dd65e2ce8f704dd2c31600b807a81005e8a15f9d89d606c1c0c7371&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police say a man who hitched a ride on the back of a passenger train in Wellington is lucky to be alive. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/maketu-beach-bay-of-plenty-tragedy-person-washes-up-dead-on-the-shoreline/CUTAT7NMWJCWDKXSCWSBNOYZLY/</loc><lastmod>2025-02-08T04:24:01.256Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F4BLQJ2HTJFXLMT3OR62LEFQVE.JPG?auth=9115567af26ecc99f88370d928860db043ddd953780887267a808da2ee2a3157&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has been found dead at Maketū Beach, Bay of Plenty this afternoon. Photo / Vicki Waterhouse]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-person-in-aspiring-national-park-is-21-year-old-argentinian-man-friends-appeal-for-sightings/NSATQYAIVBHZVHHEEWT6U7ZEAA/</loc><lastmod>2025-02-08T04:10:13.97Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CXHLK2DPPNCQBDNM2MJ7MDO47I.png?auth=d1d0c4f54d4c76bb031484a2effa3ee35126b4a8481cda464b1ff44728c3d200&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hector Gastón Artigau went missing during a hike on Rob Roy Glacier Track in Central Otago. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rakaia-river-rescue-emergency-services-rush-to-scene/4ASPBUZGEVDNVGA7D4VZ7GMQTE/</loc><lastmod>2025-02-08T04:03:55.984Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7LV4MLC5ZNDWJHZVK2P6YAOKCE.jpg?auth=bdd965792d2ac97e0e28aa32aa5cafe49b271448b0d1345b6abd4074e518cf81&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services are responding to a water incident at the Rakaia River mouth in Canterbury this afternoon. Image / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/sailgp/sailgp-sydney-united-states-capsize-and-damage-boat-ruled-out-of-weekends-racing/LON4UDFF4ZD57AGOKUMKX3RMAI/</loc><lastmod>2025-02-08T04:03:09.109Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XRBND6VASRGLZONFGKGOEUWAQA.jpg?auth=c2bf64061dd1d209485f5045e1df468386cf8c69ed9cb70d180bca499a56c6eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The US SailGP Team capsized and damaged their F50 in Sydney. Photo / Jon Buckle, SailGP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-revokes-joe-bidens-security-clearance-escalates-foreign-usaid-crackdown/7B7DU6ONT5EVBGNSC2GP67N4QA/</loc><lastmod>2025-02-08T04:01:35.233Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P4G5LXKI2BE5PBCAJUSJG4CBLI.jpg?auth=082b571f8e216b6d32598aad9ba199162d41a828364f771da7e491baeb55ccb0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An effigy of US President Donald Trump dressed as a jester is seen as people protest against the administration's decision to virtually shut down the United States Agency for International Development (USAid) at the US Capitol in Washington, DC. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bianca-censori-the-posh-schoolgirl-from-australia-with-a-dark-family-history/ZSGVUUX2WNGGREVHPK7YFLQYYM/</loc><lastmod>2025-02-08T03:41:04.856Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ORDGHXAZSJF4DKKE6TNS263OAM.jpg?auth=bfba54f0212b1be1feacb704cc53a93bea167675c4e3d4d6d451d8bdfcfe2ead&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kanye West with his wife Bianca Censori at the 2025 Grammy Awards. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cops-take-suspected-explosive-into-police-station-then-call-nzsas-bomb-experts-for-help/54XYSCWATVE2PL2MZ6BBYZFDPQ/</loc><lastmod>2025-02-08T03:10:26.793Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFNO6JK2VUZYC7X6AAPMOZPOUM.jpg?auth=ddd057954ed8c3115c929d2bc5ffb741b93d48b55e611fa8d51de0aae6643847&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A member of the New Zealand Defence Force bomb disposal team at an incident in 2020.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-312-justin-tafa-on-ufc-tenure-start-times-how-to-watch-in-nz/STZ6RTSV25DTPM5QZPLCSADTJA/</loc><lastmod>2025-02-08T02:36:21.819Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6G4PBB4TARG5DHS2LUHGKLNKWQ.jpg?auth=e53ece04845c99062fee359164fb6c78ee96e692de696576d29e1d3f04068649&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Justin Tafa fought the last time the UFC was in Sydney, knocking out Austen Lane in 2023. Photo / Photosport.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-services-battle-dramatic-cabin-fire-in-cockle-bay-east-auckland/45YR6LIE25GTRAFGI7FYYKC64Q/</loc><lastmod>2025-02-08T02:26:31.804Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KXI5ZDQ5IVHBNAIOH7HV2BAC7E.png?auth=c49cac4303446ecca6fec816ea130d720c8abfa345f6004ea7d1ad6a2a14c24b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A large fire has erupted at a property in Cockle Bay, East Auckland this afternoon. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/no-survivors-from-missing-alaska-plane-after-wreckage-found-near-nome-coast-guard-says/PLH3623HDNDU7BBDYL2OR353YM/</loc><lastmod>2025-02-08T02:10:08.022Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4XKGGQP5HZCUNK6HSMIUQGWBJY.jpg?auth=8fe049670e161cbe72b1d54fe52976f817321da477c827143be470a7d06f7ef5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The remains of a plane reported missing was found 55km southeast of Nome, Alaska. Photo / US Coast Guard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-february-8/CLFCOPB2IJE5HFFA5SAXVWBPDM/</loc><lastmod>2025-02-08T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6QRWM4KOFGCRCPIAE4OD4HORI.jpg?auth=7d9b1c036608a50a20c3d4d4f8ac9db8420f118a4c72766db3dd09b346bd3ef6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In Norse mythology, what is the name of Thor’s hammer?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/spca-to-pay-29000-after-flawed-devastating-dismissal-of-former-volunteer-coordinator/77BBLIH76BCSJM7EFYPJVFA4AQ/</loc><lastmod>2025-02-08T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EQB7DJFBEREHLFI6D3YLWBHIVA.jpg?auth=c198d99c829eed128b96dff961cd300df92b5829ab0a7828284d8cb6b2caeb0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A former SPCA volunteer coordinator and kennel coordinator sacked for alleged misconduct has been awarded $29,000 in compensation and back pay. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-complete-guide-to-using-bleach-at-home/6QGJJH7JRRBGTIHB7O2YB2JB5Q/</loc><lastmod>2025-02-08T01:54:11.567Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MI2GVRVULBASDHXJAESOVBVFHM.jpg?auth=c012a7b00b17c6d87bb424285d4270e6713ac98b78c7ef344a27f9749210d822&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bleach is useful for sanitising and disinfecting. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-landlords-whose-home-was-turned-into-a-meth-lab-and-raided-by-police-win-29k-compensation/T27P4YNRXFHKVLRXCGTSJSDOQY/</loc><lastmod>2025-02-08T01:01:44.285Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4RRYGV4465EZLFCZ2WRA7RO4NE.jpeg?auth=1e048dcd3e6f1cb621830b6c28c57497bfc6794defc8bf938ef449280ec7199c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A landlord couple only discovered their rental in Massey West Auckland, was operating as a meth lab once police raided it and posted this photo of its garage. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-college-uniform-costs-more-than-1000-sparks-affordability-concerns/ALYQVMKG4NA4LKZPDZCPM7IBPA/</loc><lastmod>2025-02-08T00:24:12.32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EMORISFVSZAUPIQ6VG5OX4Z7XA.jpg?auth=c46e1b81d1288c58c958599de1f80e1ccc8d48951e3a48dc9c02baab669dc4c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Wellington woman was horrified when she was handed the bill for her son’s uniform this year and discovered she had to pay more than $1000. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcycle-crash-blocks-lanes-on-great-south-road-manurewa-auckland/25UDZROE3VAQBJUL2JFTLXWY7A/</loc><lastmod>2025-02-08T00:02:07.655Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-all-rounder-nathan-smith-ready-to-test-himself-at-champions-trophy-in-pakistan/4BZORFY7LZA4DFUR7OYEZAD474/</loc><lastmod>2025-02-08T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VHDVXWO3FFFH3IXE7ZLLUNC4TI.JPG?auth=8dbe8945d8dada893f46c583a38798c064267ab060df5211dcecf6da7a2aa558&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nathan Smith will hope to be thrown the ball for the Black Caps in Pakistan. Photo / Photosport]]></image:caption></image:image></url></urlset>