<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/cognitive-fatigue-the-little-known-reason-youre-always-tired-after-work/BPNL6ENKNFDMHNB7TFZGIHHSEM/</loc><lastmod>2025-02-01T23:37:57.243Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q7ILSXDMBNAJFORVM5TOA4EAWI.jpg?auth=a4c114533bf18a819acd893fba7d056e15de8e87c7884d914c4b46cac61102e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Experts say the feeling of end-of-day exhaustion is tied to cognitive fatigue. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/otaika-fatal-shooting-victim-was-kyle-zachary-jenkins-18-of-whangarei/YOSMAWMQTRDNLEPP6QMOBEIMGU/</loc><lastmod>2025-02-01T23:13:00.475Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JN36DUQOCBBUJLUSPQJTS5ZAII.png?auth=1eba538b1a40284a6360b19e64274b84076278c8fdd09e7a0b86332068d8c6ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are piecing together what took place on the layby on SH15-Ōtaika Valley Road earlier this week.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/experience-a-gastronomic-getaway-like-no-other-with-kitchen-in-the-wild/7R7CTTHRMVAPDHYRM5Q26VQE5U/</loc><lastmod>2025-02-01T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P2IVYKBTOBE2JMMDE27BALNNRQ.jpg?auth=9eb2c2cc8118ed672a469add229683682f7fceb5b8a883010c2d8f8055c0427d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kitchen in the Wild aims to combine great food with great surroundings. Photo / Petros Teka]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/nz-energy-transition-needs-more-urgency-mike-fuge/DWILHZNAJJHYRCP3RFZDMOQHJ4/</loc><lastmod>2025-02-01T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LP5J2GMTJAUJGXUYC3ZO24OI4.jpg?auth=9ac543ba99a8539435e7e2382f06037644a1d282d58bc656d61f889441236eb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Delivering a clean, secure energy system requires urgency and ambition, says Contact Energy. The company's 174MW geothermal power station at Tauhara (pictured).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-mum-arohanui-siakifilo-jailed-for-drink-driving-crash-that-killed-sister-injured-others/SW75TK4DD5APVB5AZWKTTWCPR4/</loc><lastmod>2025-02-01T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LYKUCZWI5ZGQZAYLWFMI33JAJI.jpg?auth=41a8480de4a4a75018ac7160470895f4456fc79b188a1aeabe411e0ad4acbc06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arohanui Siakifilo appeared in Manukau District Court for sentencing. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/white-house-responds-to-video-of-selena-gomez-crying-over-trumps-deportation-plans/E52XNDIB4JFXTLCUOFSIECKUKA/</loc><lastmod>2025-02-01T22:48:35.741Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D3QNRIL5QFHPVCTDTBEU2KVSTA.png?auth=7a4591889461301b594fc675bf9db10ba515d2a0d7f38c4f9d8522ce92ee8811&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The White House has responded to a video Selena Gomez shared and later deleted that criticised US President Donald Trump's deportation plans. Photo / Getty Images / @selenagomez]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/lpga-tournament-of-champions-dame-lydia-ko-in-title-contention-after-bogey-free-third-round/EHX36UGISZE6FO5ROYOLZP3YSM/</loc><lastmod>2025-02-01T22:44:07.136Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AQLTZRCPRJHL5L3EMINHNDRJZA.jpg?auth=a43a4a13498a76a67b47406f652a735c76a51927309e94b6b47c788f15d27585&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Lydia Ko is in contention at the LPGA Tournament of Champions. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/emilia-perez-actress-karla-sofia-gascon-apologises-for-offensive-tweets-deactivates-x-account/QHOUCNKNRNBDXM5LIMFJ7ODVCI/</loc><lastmod>2025-02-01T22:37:09.355Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7UGAZAEE6FBR3J2SDAYV2AQ5MU.jpg?auth=410d35fb6c93ebd2072df7d59a5f0a1e0bd33ab30c8a2dc413f129584f123a20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Karla Sofía Gascón at a press conference for Emilia Pérez in Mexico City on January 15. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-administration-fires-fbi-agents-prosecutors-tied-to-capitol-riot-investigations/6SU6CRSZXNAQRGTGC6JLAX5BPU/</loc><lastmod>2025-02-01T22:36:26.76Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6XVHJX4TN5CK3EOUPQNCTOVBIU.jpg?auth=42b1c4e8dff8c6784fbaf7e882bff4882110cfa721fd999ae106529f66fd2d40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[FBI agents who participated in the investigations that led to now-abandoned criminal charges against US President Donald Trump are expected to be fired in a sweeping purge of the top US law enforcement organisation. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/boy-5-dies-in-explosion-in-hyperbaric-oxygen-chamber-in-michigan-us/WLBMLTUTTVFB5J3VWCATLHBELU/</loc><lastmod>2025-02-01T22:29:24.809Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26QTQ2GO2GC6YIEJCSR6J6VTWI.jpg?auth=1a6daa801434eec89734337ed15f7a10f94fa0a25168d8b3d2d4639fc516a97f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 5-year-old boy was found dead inside the hyperbaric chamber when emergency services arrived. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/israeli-news-site-haaretzs-fake-news-post-gone-winston-peters-responds-to-us-senator-ted-cruz/YGKINK7MN5EVTGUZGEVO6ABBUA/</loc><lastmod>2025-02-01T22:23:58.477Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWDLZZCA25G7TBMGE3NTQTFG5M.jpg?auth=1a756cda084ef2f567402953b46a3fc5d1ddc2e084618917c7569a12efa4cffa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Winston Peters has lashed out at the "fake news". Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/los-angeles-fires-fully-contained-after-burning-for-three-weeks-state-agency/632HXWIRKNFEPBJVGMMY65BD34/</loc><lastmod>2025-02-01T22:03:36.599Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KF7FFCJMONDO5BU6R2RESN6LDQ.jpg?auth=38365788858ba100766afc3903e077cf16b2b035cfe4a2058ded6c9fae4d88fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lay leader Aviana Springs carries away a box containing jars of ashes she collected from the remains of the Altadena United Methodist Church, which burned in the Eaton Fire on January 31. Photo / Getty Images via AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/police-investigating-unexplained-death-of-teen-in-hamilton/ASOMQZHOXBCZ3FKRV7G2EO2PKQ/</loc><lastmod>2025-02-01T22:01:52.307Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/philadelphia-plane-crash-7-dead-19-injured-after-medical-jet-plummeted-exploded/IRH67TP7MJCHZB7T4PGCPGBV7Y/</loc><lastmod>2025-02-01T20:47:20.195Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2AFIHVDDRRGBVPB5ZH4QJRZWWI.jpg?auth=2ad39cc2f486aa7adf41b4c5da28f6b61126d59ba13299e9d262c11e6c9773cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The aftermath of destruction is seen outside the Roosevelt Mall after an air ambulance carrying six people crashed in Philadelphia, Pennsylvania. Photo / via Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waitangi-day-weather-sunnier-and-slightly-warmer-conditions-predicted/JKYYPKIHW5BM3HZP2UGP7PIPWM/</loc><lastmod>2025-02-01T20:40:25.728Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SHLRW5DIPJFRPHAXLJNGN7LCLM.jpg?auth=175f10063e22919ab8736fe471e34400b9add9cde3e2a9d7c030eab372a6d55b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A beautiful pōhutukawa tree with the iconic mauao visibile in the background at Mount Maunganui's Main Beach in summer. Photo / Bay of Plenty Brand Library]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/israel-adesanya-knocked-out-by-nassourdine-imavov-in-ufc-saudi-arabia-main-event/LFK7JYCSEJA3ZKV633M3EXNH7I/</loc><lastmod>2025-02-01T20:21:04.416Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PJ3GQKCWHBAOHLXFSPTNGJMWOY.jpg?auth=178fb44fa0619fd0830e38767697839257ba9f0c7bafbd0097b99a044ab32063&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nassourdine Imavov beat Israel Adesanya by a second-round TKO. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-gut-skin-connection-how-your-digestive-health-impacts-your-complexion/WL6NGPZBSZEHVJYIH5BAP2K6DE/</loc><lastmod>2025-02-01T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VOF3B6ERD5CYHOKZIVSBC7AZQY.jpg?auth=6ee84402152a0b6346642ecfb16baa254e47d184b92852868e0720212d368a5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Foods that are high in fibre, such as brocolli, can help to support your gut health and improve the appearance of your skin. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/ireland-v-england-live-updates-six-nations-opener-at-aviva-stadium/DTX4SQ4UONCLRJMKRV2WTT4FWU/</loc><lastmod>2025-02-01T18:48:10.781Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5IJ3V44EP5GYVF5I6Q3GYVA5O4.jpg?auth=110e519f12aa7c5dcd64337384b14848ad13019c85d7cd7e832d06d0e471eca4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dan Sheehan celebrates scoring as Ireland beat England 27-20 in Dublin. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/israel-adesanya-vs-nassourdine-imavov-live-updates-from-ufc-saudi-arabia/WTSAU3GSWZFSLPANT5VRRUNBWQ/</loc><lastmod>2025-02-01T18:31:59.811Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PJ3GQKCWHBAOHLXFSPTNGJMWOY.jpg?auth=178fb44fa0619fd0830e38767697839257ba9f0c7bafbd0097b99a044ab32063&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nassourdine Imavov beat Israel Adesanya by second-round TKO. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/school-lunch-delays-mcauley-high-school-express-frustration-over-late-deliveries-poor-communication/SJR2GFMNWVFWLAA6KEXXQXINQQ/</loc><lastmod>2025-02-01T18:21:16.286Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DWRTMOGI6RGXHB7ZRA2KNERSHQ.jpg?auth=b5e23511236a6b42bdedd144ad3a82cc70d63d60d61089b98281fe80a50378b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[McAuley High School deputy principal Miles Sengers and principal Jan Waelen have described the lack of communication and clear logistics as "unacceptable". Photo / LDR, Mary Afemata]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-alerts-summer-pickleball-walking-trails-wellness-retreats-and-chocolate-tours/S2ILTSJV2RFLBJIIPRWECEQCSE/</loc><lastmod>2025-02-01T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XIJCHFEUGVHN5FUVQQZN3WSPWU.TIF?auth=d544d951672d910f02202af36faeb7f9f452a98fe2250976a265a894ea8da804&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Join the first-ever yoga festival in the Islands of Tahiti. Photo / Grégoire Le Bacon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/english-premier-league/epl-chris-wood-bags-hat-trick-in-nottingham-forests-7-0-win-over-brighton/AIHS55X2XVDQFPCQIEHDDO4ZYU/</loc><lastmod>2025-02-01T17:47:01.641Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FCYRPUEPXZCBHA7SUQGHXXRYVY.jpg?auth=9f79797fe4a6b560326e576f59a1746fd64421a22ce36ba174085b14284b02ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Wood scored a hat-trick in Nottingham Forest's 7-0 win over Brighton. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/scotland-v-italy-live-updates-six-nations-opener-at-murrayfield/4GUBECCJMJGYJDEZK46YZNJZ6M/</loc><lastmod>2025-02-01T17:06:12.07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KMP3KKDOCFBF7FCU62KVI7KKTQ.jpg?auth=03620d70a17ffb08807ead62c77f27c94c441a5f73b36b457665e6e6b7d89d53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finn Russell of Scotland. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waitangi-2025-an-absent-christopher-luxon-marama-davidsons-return-and-the-tension-raising-treaty-bill/ZSNLJEB5NNDK5L4SKASBZSQZLA/</loc><lastmod>2025-02-01T17:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SQ4M6ERJUZC7VCXY52H3OORFNY.jpg?auth=47da89bf469040f916edc8c27cc37587a1c3aeb01e24dc63f00ec5ab0a0dd2fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon will not be at Waitangi this year, but in attendance will be Act leader David Seymour and NZ First leader Winston Peters. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-2025-awards-seasons-biggest-movies-and-tv-shows-and-where-to-watch-them/NMHWCMDJFBAU7J2VOTTRR6R5OI/</loc><lastmod>2025-02-01T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SB275WGQVNFBVMIHVTNEBA7GJA.png?auth=9a774b6f59076bfe2ff159d9d3ff948170096c7f0f2c8fd70751e0a7c3f257b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Image / Tina Tiller]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-brothers-dominate-nz-pinball-champs-next-stop-worlds/OSZBE7B5A5AZPPR4RIE4FLSB4I/</loc><lastmod>2025-02-01T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AH2RV3NM35GUJHXDB5IP4ZGXGM.jpg?auth=b9e97465b4673324b948c01d700d3f9d2a3f0859d72b795caf63003ce8120efe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pinball champion brothers Tyler and Josh Dipper proudly hold their trophies from the NZ Pinball Championships in their Hastings home. Photo / Jack Riddell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christopher-luxon-must-define-the-economic-debate-or-let-david-seymour-steal-the-show-ryan-bridge/4FGKSHZRUNAC5COT2KIIRDCFTA/</loc><lastmod>2025-02-01T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/36ZYA4SEZVE23MVZB5BHYD6M6A.jpg?auth=0822ff032e345c590785df751896f27bcc62e983d97767dd480ae2ae5e473a02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act leader David Seymour was able to fill the policy void with talk of asset sales, stealing a march on Prime Minister Christopher Luxon. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/speed-limit-reversals-government-better-know-what-its-doing-editorial/UB3GOE7ZSRCDTJWOHZGAJXOMU4/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OGUSET5PZBBR5LQMMMFGAGJMNQ.jpg?auth=ab029a91c41ded9441ead1e8f3849ae1c34631dd2fbea153cfd57c9edd650420&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transport Minister Chris Bishop (left) and Prime Minister Christopher Luxon at Tauherenīkau, Wairarapa, where they announced the reversal of speed limit reductions on a number of New Zealand roads. Photo / Mark Mitchell





]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/waitangi-day-2025-te-tiriti-remains-a-beacon-of-hope-in-the-face-of-adversity-rawiri-waititi/C6JDNS6WSVCSNOC2LVLBYRD7MA/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ALPNOG7FMLFRBPYN3XTFMPWP4.jpg?auth=7c75c9ec96e5a057c85b1da57a9e241d6c59c2955b52095a58ce3bb2e5d1d43b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waiariki MP Rawiri Waititi. Photo / George Novak]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/best-beach-2025-winners-new-zealands-favourite-beaches-revealed-and-ohope-isnt-one-of-them/V5JP56A2AFBP3BQPQ57UNXHHPQ/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PIKBBF56JFKPHJABKIIMQE7PE.png?auth=d3b3e0faeb04f63c4c9548d7e17dc2af6abb54e17eedcd9cccf5ba1ccd0120f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Your Best Beach 2025 winners have been revealed – but which is the new reigning champ? Photo / Composite]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kem-ormonds-vegetable-garden-top-tips-for-solving-summer-problems/A4Z33NZN55GHXLVGITUZJO6RC4/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5F3RRNMPFZCVJAK3TKANTUKNYA.jpg?auth=ecf9723e58414dbccb002d5f48525567031cce5f6eb7ff273ac5e46257f6a222&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Having the right tools of the trade helps when tackling your summer garden. Photo / Pexels]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-landlords-say-their-auckland-property-manager-stopped-paying-them-rental-income/PXLOIR5SFNFPFDFBAV2XNXWELM/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTTJXSGYFFEJVK7X547KIEBUYA.JPG?auth=8fd71bfe731117b53eb19f8f3841ccad5ef2b1cac95db90ea87426b719afebcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hong Kong-based Kiwis Matt McDonnell and Alia Fong said their former property manager Haven Living Management stopped paying them rental income from their Auckland house for five months last year. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/assisted-dying-patient-struggled-to-find-place-to-die-because-of-hospice-opposition/X6J4UPGNZJGOFF25PUTD3KN5LQ/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6UF7KTG6NAGXI2ABIK6ECGT2Y.jpg?auth=f10fca26a73aab17fa861e704f52b824a3cbcc03666842bedee6ec398c0d8a4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Ministry of Health says hospices and rest homes should be required to allow assisted on their premises. Hospices say palliative care and assisted dying are very different services. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/philip-polkinghornes-remuera-mansion-for-sale-6-million-value-for-scene-of-wife-pauline-hannas-death/7IP4KFLCBBGI5DZYJQWUUZBXAM/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QOGLSVUPAZE2RMG7ETVGP5FIHA.jpg?auth=f6df1a79123cbbd1843e38cfe177763608720a71d28d48dfabbf874a8ea92302&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philip Polkinghorne and Pauline Hanna purchased 121 Upland Rd in Remuera in 2002. She was found dead there at Easter in 20201. Image / Photo montage]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-eels-delicacies-trout-threats-and-rare-pets/BWHJDV66ARDJNIEOGPQX5WQ7WE/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZBFXTIRWNVGRQIBMPXDVBFZAA4.jpg?auth=cdf8fbbe7c1724c5bd3de084d8ec56f8c163a7a57f158d2971c38f69ff058111&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eels - not exactly your traditional pet. Photo / Karen Denyer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/victims-of-crime-in-tauranga-owed-574m-reparation-as-offenders-fail-to-pay/TBOW2TPVRVFVVNSYEWE2LQSMFE/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WBFCTE76RRDDJLYLPKSC4SJAPI.jpg?auth=ba7ca8e881c263e493baa89bcc25e7531083d2e7208e1a552d9f974a005a131a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Destiny Church member Ashara Kingi stole nearly $380,000 from her former employer by making multiple illegal withdrawals from his bank account.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-how-to-cut-cost-of-school-uniforms-why-would-christopher-luxon-attend-waitangi-day-celebrations/DQRWGWVXGVDXNHJSVU3DMNMHNM/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DBNTZAFM3NHGJA7UVZZDUJEW4Y.jpg?auth=bc7955320b0101589d866e359631ef672a618c2ef380738d9e2e12300deb4868&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["It would save parents and caregivers money if all state/integrated schools had the same base uniform."  Photo / Yolisa Tswanya]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christopher-luxon-needs-to-show-leadership-in-this-distracted-divided-government-and-attend-waitangi-shane-te-pou/TLWADWSVBRHVHEBCXMH7WA7S6I/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OGUSET5PZBBR5LQMMMFGAGJMNQ.jpg?auth=ab029a91c41ded9441ead1e8f3849ae1c34631dd2fbea153cfd57c9edd650420&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['Perhaps the Government’s abysmal polling is finally helping Christopher Luxon wake up to the fact that voters don’t want a Government focused on division.' Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hundreds-of-police-college-staff-sent-into-earthquake-prone-buildings-despite-significant-safety-risks/3XVP7YS6FJDHFKHDQFINH3GTRY/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YPBHTEZ4YVHL5XO6MEYNPV3RWQ.jpg?auth=fb62e2abe31d68db2a9e3570a49a49f05e6ab5555270317d4ab6274ebfdb2c0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Several buildings at Royal New Zealand Police College in Porirua have been assessed as severely earthquake-prone. Photo / New Zealand Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-house-of-travel-ceo-david-coombes-shares-his-favourite-spots-in-the-city/VME4GUVY4JD6XHVGXGWMPDE5E4/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KYKD7UNMWZHBPA6O3IQDAQ5QHE.jpg?auth=7c96c9881c0ae8742c514f1f5ef1495e2004df0441df9a90ca124a39f07f96e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[House of Travel chief executive David Coombes.  Photo / Corey Fleming]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/how-gambling-can-play-havoc-with-your-financial-future-diana-clement/OQ4TSWZ24NBJXGWBA3DMB33M2M/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W4A2KLGZ6JF7PAI3NJIGNO5NBI.JPG?auth=b5da870cc38dc35b9e99913fc935d967c6ddc76f3308965f4ef9ac1f826938c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gambling has a long list of implications. Young people are being drawn into online gambling at earlier ages. It can affect mental health, cause financial harm, and damage families. Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-hinekaha-all-class-in-oaks-prelude/JQQFREOHFZCI7NJWDGBILOICKY/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HMQEQXHQSZAVNC6ZG3QOQCDUKM.jpg?auth=5e3da065a5225d53d074c3b738c59f3c755c7e1c644ceb39391a130762d965b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hinekaha scores a stylish black-type win in the Listed Grangewilliam Stud Oaks Prelude. Photo / Megan Liefting]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letter-raises-complaint-to-serious-fraud-office-on-moving-speedway-from-western-springs/GAUPRPG67VBJLO3KC2NVUDJA6M/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JFU4J7TLVTYS2EMHEBNGQOCVM.jpg?auth=8809226e8f7effeffa4dc2f12bd8b199e6ed56a2645fa1da1077f3799950740d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A letter about moving speedway from Western Springs has led to a complaint to the Serious Fraud Office. Photo / Colin Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/poll-shows-new-zealanders-rising-appreciation-for-farmers-and-growers/3D7KB6CZQBCJTKIJWS4GXUV4AE/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TJF53EWZRGPRLRVYDIQCWWCCA.jpg?auth=fa6fa3cf64aabee8dc56e21b2e1edffc4038a62d60c2c1c963e222bc4de4e413&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Primary Purpose poll shows Kiwis' positive sentiment towards key food production industries has grown.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/daylight-saving-time-working-dogs-take-a-day-to-adjust-but-pets-are-more-flexible-study/22NA7WIHVBGDTF72MEUQ77KL2A/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KG3LXAFNCNGJ7GM5IPXRPXPUVA.jpg?auth=c4f5d45ce33ca3f0e927dc358cb0c855f73d684f9d716b7b2669aea4e2c0c181&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A study found Canadian working dogs need a day to recover after daylight saving time, unlike pet dogs. Photo / Ming Fei Li]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-racing-star-scott-mclaughlin-on-whirlwind-romance-and-becoming-a-father/NLWJ2E3PJBDN5O63H4C6SZ7WUI/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HNHGJCTZGBCEPKKFXQEHNSTM2E.png?auth=be2799ad15c47a10f630a8ece6510efdbcb6abe069f765eee64e4106823dfead&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott McLaughlin is besotted with his wife Karly and baby daughter Lucy. Photo / Woman's Day]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/10-minute-chocolate-brownie-recipe/DLWEISZQ3ZC3ZAG7FAP77XX77U/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XZAHVPLVXFASNJBRK7XQ5VXJLM.png?auth=f03866e3f099d161a951fe44e38f46d3c0bac28bfaaf9cac36f46d293dfb34a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whip up a microwave brownie for an easy family-sized treat. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-local-victory-in-new-plymouth-feature/RSCX6F6WXZGGBDCHWE6ZOXLWU4/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y2VCILADU5EI3PHWQ2X7DVGACM.jpg?auth=089a04a49a5e3b685105f6bd5b3a3d1b2fe43a8ad81441606b4e5a4912342b68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Herbert, ridden by Harry Grace, scores a hometown triumph in the Denis Wheeler Earthmoving Taranaki Cup. Photo / Megan Liefting]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nanny-state-council-proposes-fizzy-drink-ban-at-sports-stadium/NH7A6XORF5C6HJVNGQYPNBGB74/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3SYJXJYIFXKVM2XE74YACJ6AVI.jpg?auth=885528e30be0c502a6b323192834b30c9380da25a80fc37788bf902fcafa3859&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health officials back a council bid to ban some fizzy and sugary drinks from Central Energy Trust Arena, but it is a move some residents have hit out including one who has labelled it a step towards a "nanny state". Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/liam-dann-when-even-the-worlds-oldest-profession-is-struggling-you-know-times-are-tough/AUUTYTYVY5GANBSMA2SIXCGV74/</loc><lastmod>2025-02-01T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RQS5KH2F4NBUXKXOJYTLZKIOKQ.jpg?auth=4d9ded7fdfa33c7caf638dd6db103b90aefb8e0899e67aa8925566385abc5736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Auckland brothel going into liquidation last week shows even the world's oldest profession isn't immune from recession. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/hawkes-bay-entrepreneur-turns-beef-offal-into-health-supplements/Q5NYQECNAZCCLLQZI7XB3ML2TM/</loc><lastmod>2025-02-01T15:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQ5LF22QKBDBLIFYF75XWRHSZU.jpg?auth=c6f99d8aac7715fd841fc7b26f8009e0d08e2e3ef7ea43c919a41d4a45108760&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emile Siers-Jamieson released his business REGEN+, last September.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-sisters-chosen-for-nz-maori-volleyball-teams/LUAWVIC5SFH2PJYICWBN5EYUZQ/</loc><lastmod>2025-02-01T15:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GU7A3Q2BGFBL3LEVYK7ROH3TUE.jpg?auth=9ddd228eb1ac715b5d4f37cf8e9b2ebc5b1e3a5d1132a00471cc97d93ab89eac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua Girls' High students Joy Tafuna, 15, and Lovelyann Tafuna, 16, have been chosen for Aotearoa Māori Poirewa teams heading to Canada and Thailand respectively in 2025. Photo / Aleyna Martinez]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-powerball-tonights-numbers-are-in-are-you-a-new-multi-millionaire/SUKHEJSOGBGD3BTZFFNZKID6GE/</loc><lastmod>2025-02-01T07:30:47.296Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UIL4LDU7ONF37LMA3C24RNOOVU.jpg?auth=3814f2a45d7ff478ae7d0b17abb02e0f4c8910527b21ca3ef4d45c27592c470b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Have you won any money in tonight's Lotto draw? Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/serious-crash-trio-seriously-injured-in-crash-in-west-auckland/RUQJX3KNRZGZLIBP7DJC4PWGMI/</loc><lastmod>2025-02-01T07:16:47.842Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AYBS4ABI2BEANKL5ZHUCRB7FCA.JPG?auth=943b1bea8088f4c4488f094154b55e7d20e26bd5692f72fd663cc2cbe6e37990&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police and other emergency services rushed to Te Atatu Rd after three people were seriously injured in a crash. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/auckland-fc/auckland-fc-v-macarthur-live-updates-black-knights-look-to-boost-a-league-lead/35RJTW4P4NEUVIB7RDB3BRW3CU/</loc><lastmod>2025-02-01T06:43:51.976Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SKANTPHWING3RMV7NEUTVTOZQI.JPG?auth=61b70de0737a50cae1f5b388ede38dcdb808374816a305399c576ef4223f4de3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland FC celebrate an early goal against Macarthur by Neyder Moreno. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-beststart-daycare-accused-of-negligence-by-parents-after-children-escape/JPWHVJCDLJBVTHG3PSLEKLZ32A/</loc><lastmod>2025-02-01T06:27:38.377Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OO7IAOULRBC6PEMGRQQHBKXRFA.jpg?auth=29308ed7fa2e972df08b3848543a81d7a45e931aa782b4c0d643f1ed7aa72f92&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The BestStart daycare centre in Auckland's Mt Eden. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/philadelphia-plane-crash-fireball-causes-major-incident-roads-closed/W4SFQPKIABF53DNTVAIAJOLU3U/</loc><lastmod>2025-02-01T05:26:33.677Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R5R4VW2RHZDWXJO32BBHR4PSFU.jpg?auth=8f69fc3bf532fad0386ecaa0afed2f0db28b58bbbdb683f31890a132a3b83f9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An aircraft crashed in Northeast Philadelphia, sparking a large fire in a built-up neighbourhood. Photo / @lika_3639, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/book-3-days-off-for-easter-and-get-10-days-best-5-things-to-do-in-nz/MY77YP7PDZCMBM6EOOCARKGFCE/</loc><lastmod>2025-02-01T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JBCP4L5GKZE53GPEB7QOOVQGGI.jpg?auth=7b84d8acd50ace0dd9dcc543adbc0d7ccb31cafdb642478e02c486186a3296ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Make the most out of your Easter weekend with these activities.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-piha-swimmer-dreamed-of-buying-home-with-partner-friends-say-as-body-found-on-bethells-beach/QU5UA4PMEBAPZNBBYAVDYTCDIE/</loc><lastmod>2025-02-01T04:24:47.56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZGUSB2VUEBCLFIM57ZE3KO6VGE.jpg?auth=9c788678a54e1a15abfb182fd011aaf305dfd6b0c8a583a86398a52d052a482d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Abhishek Arora (top right) is the man who went missing after getting caught in a rip at Piha on Tuesday, family say. Police said this morning a body found at Bethells Beach was believed to be the missing swimmer. Photos / Supplied / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/elderly-man-with-sleep-apnoea-and-dementia-has-licence-removed-court-dismisses-appeal/RHZNLB473BEW7L7Z6CA5UV362Q/</loc><lastmod>2025-02-01T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRFUFVTBUFBHHLS2QKPMQHJAWA.jpg?auth=332ac97890fb0f98aaa68c91ec4950657451d81cdace6158d143da611b4d8a20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An elderly man medically assessed as having serious dementia had his driver's licence revoked and has failed on appeal to get it back. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/documentary-on-dame-jacinda-ardern-wins-award-at-sundance-festival/FAUCUI24ONHL5AYWDWUSY66CBY/</loc><lastmod>2025-02-01T03:58:32.585Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3GU2UNNWDBD3BLKUQ4HII6LVNE.jpg?auth=b003c76d3d9d29e94572ddef39063f81c1b52ca508c234a9f24a05ed010f5400&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clarke Gayford and Dame Jacinda Ardern attend the 'Prime Minister' premiere during the 2025 Sundance Film Festival in Utah. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyclists-protest-against-themselves-to-push-for-safer-roads-in-matakana/IA55TH4SPRFFBGQRHJSGAZVAOM/</loc><lastmod>2025-02-01T03:20:23.204Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z4PXEP55WVFHBIPG5VITJI7YTY.png?auth=c8536fdf998a458208a3e0b04fa08e7b4a33a340de1495fbe3b66e7fb430e351&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cyclists take over the roads of Matakana, urging motorists to support the Coastal Trail for a safer ride. Photo / Brett Phibbs, PhibbsVisuals]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/meteorite-over-south-island-causes-massive-sonic-boom/TWWA4F4X5RAZDFVLT3G6Q4EZOI/</loc><lastmod>2025-02-01T03:11:15.516Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XA7O7VTPIJHKJNYA4DQBPEP6GQ.jpg?auth=0e789ff75e844d51f87996e4cfd07395359747a05811b127d6f3d89c8b49a89f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fireballs Aotearoa, a group interested in meteorites, said a sonic boom was widely reported as the object came in overhead. Photo / Facebook, Fireballs Aotearoa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/mea-motu-reveals-coach-nearly-pulled-me-out-of-title-fight-due-to-health-concerns/WRUJRO2E5FHMFJJGXK5FORN4DU/</loc><lastmod>2025-02-01T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JB2WPX3QGJHI3JPNQK5GYIEI4A.JPG?auth=a842b894ade1b5ed7785272a80a0d59e0c0206bd91c298ca992444b1a3f7a063&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mea Motu fought Ellie Scotney in a super bantamweight world title unification bout in Nottingham. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/hair-straighteners-among-items-removed-by-airport-security-over-summer/QFT36ACSDVASZDDGMG7YXUKUMQ/</loc><lastmod>2025-02-01T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBP45GEK4VCBFJDVFKPLMB6FSY.jpg?auth=33aa38cb88a453d717d4f961cbca116a58bbc531b19c4e5ddd787ac14d27c1a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Each year, thousands of restricted items are confiscated by airport security.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-pacific-fantasy-ceo-unable-to-confirm-launch-date-but-says-product-is-near-completion/VJKZGZL54NFTDHJBCQ5TIZ6A4E/</loc><lastmod>2025-02-01T02:53:26.574Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RIP3JVNADFE2RJ2ZCX6RJWNYUI.jpg?auth=62786dbd07518ae6ae06216853eddef41604a28ca2f4f184563d6498af1f7c05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Super Rugby Pacific begins on February 14. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/nassourdine-imavov-lays-down-challenge-to-israel-adesanya-ahead-of-ufc-saudi-arabia-headline-bout/YQJORWBQSVDEJASDPTNUZPZNBU/</loc><lastmod>2025-02-01T02:37:11.359Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QJFYSU3IAJHXPFA52CFPJ6M4FI.JPG?auth=52688161ee2ab6e6bf251582339f09064bcd7333b1987dc06757435fa7aaf05a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In 2019, Israel Adesanya won three bouts and ended the year as the undisputed UFC middleweight champion. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-february-1/HLLQ6RMZ6RE4VNGVW5E7742OWA/</loc><lastmod>2025-02-01T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U5ICK4NZVJGHXGDYS7MWQDBN2Q.jpg?auth=0bea4d6f0263b8b54d9ae6cf13cb45b082a83bbe778a909281a901e99a90c788&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When did Toyota introduce its first hybrid model? That and more in today's Herald afternoon quiz.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/her-dad-the-10000-records-he-left-behind-and-a-viral-lesson-in-grief/ZBKZZMHB5RGVTCBWQGBYLTVOVM/</loc><lastmod>2025-02-01T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QE3VSMEKMVASLGEGF34MB3DZUM.jpg?auth=1884b7da9999b3c3d5946695829953e686934d14b91e84b67a395d99f875e915&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jula in her father's basement music room, which holds the almost 10,000 vinyl records she inherited. Photo / Leah Hennel, The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-officer-wearing-mighty-mongrel-mob-gang-colours-in-photos-being-spread-on-social-media/QX5FT2ZC6ZEZTAUVCE3FSSTLWA/</loc><lastmod>2025-02-01T00:37:41.509Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A74LNSDNGVFSDAZIWAFFO4T6WQ.jpg?auth=70d67ff84c92f470383d860ff03d6f7700c480c42490aaa43c77aadb30db3b3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photos of a second police officer wearing gang colours over his police uniform are being shared on social media just months after images of another officer posing in gang colours went viral. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/playground-in-otara-south-auckland-removed-to-deter-public-drinking-anti-social-behaviour/7P4SM7V35VGAJOUXFKJOC6HKX4/</loc><lastmod>2025-02-01T00:33:25.823Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E44EGIGNGVGFTHJKEM5AW3AY4Y.jpg?auth=a6579f866a4ce1a256be70157672f1adc2e68aa679c1cf676630879e7fefcf75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ōtara residents are ‘absolutely gutted’ about the removal of the town centre’s playground and seating on Wednesday. Photo / Mary Afemata]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/contact-us/JWQLD6MQANS3S2ADBJ67OAKNKE/</loc><lastmod>2025-02-01T00:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2CPCJKUKTJEORG4LPCVPK3NOZI.JPG?auth=629cbb07d6f1bc53a666f19c0d4b87ae10ae3d6fede6de3eae4246a25d1fd6f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Bay of Plenty Times office on Cameron Rd, Tauranga. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-to-impose-canada-mexico-china-tariffs-at-weekend/JPAVT6UXHRALDHVZI6TNGEXWFI/</loc><lastmod>2025-02-01T00:01:16.238Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V6BCBLBH2JARXMXNVUPBGT7VDM.jpg?auth=b8bf27b09cc30d0ec73959b63aacc4fa135ebedc1097aa3691935461e3104b06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump will implement tariffs on Canada, Mexico and China, citing issues with illegal migrants and fentanyl. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/taiming-zhang-takes-james-cook-hotel-to-tribunal-after-argument-about-coke-zero-v-coke-no-sugar/6WIB44OOJZCVJKODYKQ7UHPRGQ/</loc><lastmod>2025-02-01T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLZ7AL2M5BF2FMY32YMXZYJPF4.png?auth=a5d6dc1f1e6a2101282305f991a63b9c9c43848bcf6d6054c6ad8091d27e5885&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zhang asked for Coke No Sugar but was told the hotel only had Coke Zero.]]></image:caption></image:image></url></urlset>