<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/being-in-shape-is-better-for-longevity-than-being-thin-new-study-shows/C4LW355JZBAF7OSVQFJU5QJUZY/</loc><lastmod>2025-01-08T23:56:59.035Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7DGIMTGCRA3FOGWSEW6MPFP2Y.jpg?auth=937bc84f7984ad45d38eb9b6ff98aefeca999fcf25cf46d7fa3e4d83daa2a137&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The study adds to the growing research showing people can be healthy and long-lived at any weight, if they are active and fit. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/chad-capital-attack-19-killed-in-assault-on-presidential-complex/IQYR3UI5ZFFBZM35H2MWZ7E5O4/</loc><lastmod>2025-01-08T23:55:17.431Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HV3AJFZXWVB23ENR6J3YYOUKZA.jpg?auth=5f76ff2ddf8b91156cacad8914e0e9aad52161cc514cd0ed650da163e8ff7bdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fighting between security forces and gunmen who launched an assault on Chad's presidential palace (pictured in 2013) on January 8, left 19 people dead, including 18 of the attackers, the Government said. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/are-people-of-new-zealand-nice-tourists-pleasantly-surprised-by-kind-kiwis/RSS2EA6MVBHM3IO5AMJRYE42OM/</loc><lastmod>2025-01-08T23:54:31.79Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KNA55GQH6VDILI3IHN3SQPCB6E.jpg?auth=729af0d59220a9227916c796532a2d21eb9b996ff145db67e9f679f73ab4aad0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tourists have shared what pleasantly surprised them about New Zealand. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/treaty-principles-bill-submissions-re-open-after-website-issues/GV2ARJR6RNHGLBAFDSJNHVARMQ/</loc><lastmod>2025-01-08T23:50:51.068Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6W3B7VCUCZESVASPPLGHRPVCTU.jpg?auth=5dfdb7eb6f741d9824af5eb69160d72cea9bf0d7c0b8c090e18795f5a8f1f3bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The bill's architect, David Seymour. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/beachgoers-cautioned-following-sea-lice-outbreak-at-popular-auckland-beaches/5J3DFE6DCVBTFCWI4MUIQENJHA/</loc><lastmod>2025-01-08T23:45:55.473Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ENYSJFLNBNEXXEVH2WOEYMJJYM.jpg?auth=1ad01041740ce58d4e04857c9d5d54c3677aa916339726400d0266dd16f5de1d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland beachgoers are reporting symptoms similar to chicken pox due to sea lice in the water at popular bays.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/fire-and-emergency-declares-restricted-fire-season-for-waikato/OQCMDOKUV5ECFI7PDYJSVHNI2M/</loc><lastmod>2025-01-08T23:23:59.709Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JFG2GCA2BZC5NFKBYGG6Z63JNU.JPG?auth=a790da4b4355fe610c9bc06c0ad21aa1b2d941069d35366d27f9c577619d0dc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fire and Emergency New Zealand have declared a restricted fire season for Waikato districts from 9am on January 10, until further notice. Photo / Bevan Conley.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-fibre-outage-disrupts-businesses-leaves-thousands-offline/ETEUGYNCI5GZLF26AYAFR6PU2Q/</loc><lastmod>2025-01-08T23:13:25.461Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KVEXHK7QABABJKJVZ6TMO5H53U.JPG?auth=97a42e8ea2d47672adeb1bdfc5101ccca758e8de4f823c390b03980505f0853d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many businesses were forced to close or switch to cash-only transactions. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/coastguard-nz-confirms-16-of-18-who-died-on-the-water-in-2024-not-wearing-lifejackets/65ODUTMR7VCLNAP22IGR4YHAC4/</loc><lastmod>2025-01-08T23:10:34.272Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7IDZEZIXSZGFJAVVBSF3CD7XCY.jpg?auth=b204bf8b88120a8d9b2b7254a9e1c2a7090217eaa6d503bc61ce60631666ef28&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whangamatā Coastguard president Steve Coatham said strong offshore winds had presented challenges in recent weeks. Photo/Al Williams]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/sevens-facing-fraught-future-as-world-rugby-series-suffers-multimillion-dollar-losses/JJTKQ7SBJ5DCRKYPFKWBY2EQGE/</loc><lastmod>2025-01-08T23:02:00.21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NEJEIRUET5EKDH2Q3MIF3YLXPU.jpg?auth=31a3496800f75e8b4dbf315ef29d4a5536562e63e44c9367140a0f47894fceaa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks Sevens players' dejection is clear after losing to Argentina in the Dubai Sevens semifinals. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-is-iced-coffee-more-expensive-does-it-actually-cost-more-or-are-we-being-taken-advantage-of/CXD6GKP25NGIXKMBTODLRPHAZQ/</loc><lastmod>2025-01-08T22:36:21.095Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K46S3URVQNFYVNVVPHJBJGJUJI.jpg?auth=b9509347f871fc0e9383c8b9cbb425814a38b63ac353e9207cde6f802c603d2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iced coffee in a glass on table in coffee shop.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/full-moon-party-arts-and-crafts-fair-and-motu-tramp-on-in-tairawhiti-gisborne-this-weekend/WR6Z373RQFEVFBPY2PS5LVQFXI/</loc><lastmod>2025-01-08T22:29:46.929Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NFGDTEFNEBF6DHTDSOGZ4AYOHA.jpg?auth=672923fc9e5d5227d46eb25d81072e6cc0573f51243d826fcf09557011683861&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hanno van den Berg aka Hanwho will bring his unique sound to Smash Palace tonight.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kate-middleton-to-celebrate-43rd-birthday-after-turbulent-year-cancer-diagnosis/WHZDSMDZ6NED7LJVM65D5ZC6SQ/</loc><lastmod>2025-01-08T22:26:40.817Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/76ABTEEZZRDTXJBAO47CQWI4GI.jpg?auth=30c9576c2e06d7de41a9f4d339c8efbbba7ec4eadd969729f95b48b43308a998&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kate Middleton is set to turn 43 this week. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/katchafire-to-headline-summer-frequencies-festival-in-gisborne/NQ34YYW2MZHLHKGZQLII65GG5I/</loc><lastmod>2025-01-08T22:16:43.656Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/67S4BKX2XRFZ7JSH2QE4IGDKO4.jpg?auth=7354843c3d82bfba394eb585e884a9799965ea2371622d45ad365b2e807ee2e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Katchafire will play their unique global roots reggae when they headline at Summer Frequencies in Gisborne on Saturday, January 18.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/police-commissioner-clarifies-charges-in-samoa-political-case/B4FWIU55CJGSTNP4OWZQJVVPIE/</loc><lastmod>2025-01-08T22:08:24.736Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JK4L5NTKWFGNVCHUG3QNVZABAA.png?auth=6f31008125f36958c59a8b3b403bf89e77ad7796b0585fc86c574937454c5b50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Samoa police have clarified the charges against the chairman of the country's ruling FAST party. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/summer-questions-iag-ceo-amanda-whitings-warning-about-insurance-availability-and-affordability/LCKWPL7PJZBQVBUT2Y3A5QYZ7A/</loc><lastmod>2025-01-08T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UC7EFNECCZFRPN7BSRA4NHPXW4.jpg?auth=668792a9a654fc56d8c840688c02870d3c83ee51149d0b0eb80c7653a1647c2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[IAG NZ chief executive Amanda Whiting urges local and central government to stop allowing building in "dumb places". Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-day-four-results-day-of-upsets-as-top-four-seeds-among-players-knocked-out/HE3V4NCZCNDVFAIIWRDWUHBBE4/</loc><lastmod>2025-01-08T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ML6FSRBUFRGXXGO3VGIMPXWIE4.JPG?auth=3332aa318546225977795249f781f60413f1d9d3110592eec373aa8fbe247fc8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gael Monfils of France plays a shot against Facundo Diaz Acosta of Argentina in the Quarter Final Men’s Singles Match of the 2025 Men’s ASB Classic tennis tournament at Manuka Doctor Arena, Auckland, New Zealand on Thursday 9 January 2025.
Photo: Andrew Cornaga / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/murupara-motorbike-victim-named-as-10-year-old-boy-parahaki-rurehe/KOAMEML4SVGPZIAXM5RZM7XNYQ/</loc><lastmod>2025-01-08T21:40:51.005Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisbornes-corrin-taylor-in-round-2-action-at-iron-series-in-australia/QVLRKADC55D7RL4YTIM7PWKNUI/</loc><lastmod>2025-01-08T21:38:37.728Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZRT2QD63JGGNPWQCAPWZQUM3Y.JPG?auth=6d856a33e247636ed7da3908174023dd11f3e359aa7d5c4d3256f59c3d44f93f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Midway iron athlete Olivia Corrin finished fifth in round 1 of the Shaw and Partners Iron series in Australia and is looking for better in round 2 this weekend. Photo / Olivia Corrin Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-do-our-favourite-baby-names-say-about-us/7TI6PQEGGNEALF3DXNLKDQWV7A/</loc><lastmod>2025-01-08T21:18:56.467Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZHEMMID4JCVLCZP7XPD7U4J5I.jpg?auth=7406e83a25e8e28f38a7637ec3557da1a07c8cd54292211bd4f00430d1f5e53b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sonya Prior is a baby-naming consultant who shares videos on TikTok under the handle theBBnamer. Photos / @thebbnamer, 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-captain-tohu-harris-announces-immediate-retirement-from-nrl-report/MXHJJHNCM5HFPNJDNOXCX5ZZOA/</loc><lastmod>2025-01-08T21:14:57.608Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ANBBRDLN3ZARHCEZ7LATQE4ZZQ.JPG?auth=e762c7bcdf22170824eb33cde541a3935909bf3cb3eb797ed5b1871eabb23173&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tohu Harris will leave a sizeable hole in the Warriors camp. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-shearer-achieves-writing-dream-with-first-book/JO23ARU3RRGUZPEKMFH2TK7M5Q/</loc><lastmod>2025-01-08T21:12:11.067Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SYB6ZM5JUVEXXMVYYZP6VB2HVQ.jpg?auth=b46b2c0fb26d86fa9e2ea41ec567b4c5c3f62c9fd3d3a89ddac4aeb596b12a27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Haka! The Backlash! by Gisborne man Falcon James is described as an epic tale weaving together fantasy, horror and romance.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-early-morning-napier-fire-treated-as-suspicious/TIRIM2XQIRHB5JPXWFOQVSX23U/</loc><lastmod>2025-01-08T21:04:38.078Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JFG2GCA2BZC5NFKBYGG6Z63JNU.JPG?auth=a790da4b4355fe610c9bc06c0ad21aa1b2d941069d35366d27f9c577619d0dc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Napier firefighters attended the early morning house fire.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/thor-star-chris-hemsworth-and-wife-elsa-pataky-slammed-for-taking-kids-to-rodeo/W4SHXRGOMRGHFL6V5DMLRATOH4/</loc><lastmod>2025-01-08T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D6PZFIPJ5FCLFKUIG2KCHGTR6I.png?auth=d9d894263020ad1f830405a630489249503425f4041916fb6dfae3b67c8d60c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Hemsworth and Elsa Pataky have faced criticism from Peta for taking their children to a rodeo. Photo / Getty Images, @elsapataky]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-asks-supreme-court-to-halt-hush-money-sentencing/R7QK42UDVBCAXB55KJLFMTML6Q/</loc><lastmod>2025-01-08T20:51:43.072Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/47YIJM25V5HS3MDRTMNIUTGRI4.jpg?auth=f807d75d0fa4ad29298d2f9dd097c9014676108014aa6e1f7ac3eea0597b4eb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[President-elect Donald Trump speaks to members of the media during a press conference at the Mar-a-Lago Club in Florida. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/summerset-groups-mistake-and-why-450m-project-is-mainly-unsold/U3Q7KLAW65FPJMLD4ZKE6YF3I4/</loc><lastmod>2025-01-08T20:30:53.889Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PGIVT2YMA5HEZNHUUMGOMSXPZ4.jpg?auth=4b1d4c188b7c7363646455ccb5cd5040638bd98e5d6bfbe63b99b03657827b38&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Summerset St Johns is a new retirement village in Auckland's eastern suburbs. Photo / Summerset Group]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/fighting-crime-needs-the-team-of-five-million-sunny-kaushal/LMKW4NG65RBWXNT6C4245Q55RQ/</loc><lastmod>2025-01-08T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JNKLHJWLFRG43BV5K3C3I2IKVU.jpg?auth=9c2221f5bdd8f64a0bec7ccaf7ad287f5146f8ca6d6e4e195a5206f3ba1f24c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sadly, what’s reported is the tip of a crime iceberg. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/eye-spy-five-eyes-talks-ongoing-on-sharing-citizens-criminal-data/BYU4NRKCNRFEXINKOW742EPZ3U/</loc><lastmod>2025-01-08T19:40:03.301Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QSLSNKUI4FB67BB4SCTTRK6AMM.jpg?auth=a8698d245940f981c0a6d33e4e54696f155d20337f69147cf85f100736b41b58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Five Eyes partners continue talks about sharing the details of their citizens' criminal offending. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/large-carving-found-washed-up-came-from-grave-at-far-north-urupa/VVDJK3RD4ZETBK4R4EHWM4ZCKM/</loc><lastmod>2025-01-08T19:36:33.55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCS6P5LV6VASPOW2S2LCM5DKEA.jpg?auth=a81edc577748648719158f93f223fffe3b3f8adeded69aa0770e1ac986922ffe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The owners of a large carving washed up on a Northland beach have been found - but how it ended up in the sea remains a mystery. Photo / Arana Rewha]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/la-fires-mark-hamill-mandy-moore-james-woods-and-other-celebrities-forced-to-flee/INU4OHEREVD7HLEQIUIV4ZYMHI/</loc><lastmod>2025-01-08T19:29:21.402Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZPQI7LPR4RCADIYIEU7WUJOSVU.jpg?auth=e891455551be7356b162dd4b13f6baff9e24800187c566cf3aef7dfe4ed2b68a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leighton Meester and Adam Brody, who attended the Golden Globe Awards in Beverly Hills earlier this week, are among the famous names who have lost their homes in the Los Angeles fires. Photos / Getty Images, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/nz-australian-us-and-canadian-travellers-now-face-uk-entry-fee/7OASPIF32NECRDOFXMOP4D6VRM/</loc><lastmod>2025-01-08T19:26:01.648Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/REQGVLXFEBG33AFWR5ARSUG24Q.jpg?auth=9c93ef1a860d4d260d137a0652c8fbff39accec9f0c17898edaea4eb0b1d9e31&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Visitors from dozens of countries must now pay to enter Britain. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/missing-hiker-hadi-nazari-found-safe-after-13-days-in-nsw-wilderness/PKU3VRHAZRBWXGNW62HCMACJE4/</loc><lastmod>2025-01-08T19:23:50.205Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IFKRQ6EIGRF3TD6XYDUY2JZP6Y.png?auth=302dff7ade9c56b8b421da489c4cd15e22e74511377deacfe2cd2993a04f998f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Missing hiker Hadi Nazari, 23 (seated), surrounded by hikers who located him off the circuit walk near Blue Lake. Photo / NSW RFS]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/la-fires-harry-and-meghan-facing-evacuation-as-fires-ravage-los-angeles-suburbs/3LPB5ZTMPVEGXMRXXEGRMUE3XU/</loc><lastmod>2025-01-08T19:05:53.506Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XSF6V3KGBRBUFGNGVLQYDVMWHY.jpg?auth=ddb670a1cff31bfb91b67a87f24c56754dc5c866d04af6fa3c1237f6cc988b09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry, Meghan Markle and their family live in the exclusive celebrity enclave of Montecito, just under two hours from Los Angeles. It's been deemed as high-risk for fire in the blazes sweeping Los Angeles. Photos / Getty, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-the-moment-rieko-ioane-showed-hes-a-world-class-centre-gregor-paul/QIUVVVUZIBDQJNZCX6TW334T5I/</loc><lastmod>2025-01-08T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WF7EKEEB7ZGZLBRGHJ3R35Z6OE.jpg?auth=2bb74fdda73111f25be73c434466d167d0000a5afd7d4d8dab69e35ea6c085c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rieko Ioane impressed in the All Blacks' win over Ireland in Dublin. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/should-you-participate-in-elephant-tourism-heres-what-experts-say/2P4IDHE6C5AZRLIO2UKG36NYO4/</loc><lastmod>2025-01-08T18:22:35.055Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BT2OPF4FWBCXTGX636HFNL6MEQ.JPG?auth=5e20a8147897514153be4e94e784ec196bb8b1859b7d51e386f962a679f8adea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Spanish tourist was recently gored to death while bathing an elephant in Thailand. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/uk-inquest-confirms-liam-paynes-cause-of-death/3AE65R4SH5BW7OXBYG5IPPHEGM/</loc><lastmod>2025-01-08T18:15:44.924Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZQ5A72DEBNDEFJHQX7Y76VE2CY.jpg?auth=78a96dfa450f7e738e6a3c376ee367ded576957a82f7c377d50b303a188ca269&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former One Direction singer Liam Payne died in October 2024 after falling from a hotel balcony. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/parliament-website-issues-on-treaty-bill-feedback-could-be-cost-cutting-tech-experts-say/QFPSJ5BRZ5BATOTABNTRCX765A/</loc><lastmod>2025-01-08T18:06:49.69Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3PGRLPV4BZA57C3MUVMPTNG4OI.jpg?auth=712d20336e7e54d79136e325ab21e36a2a2af406b81d61f73f10fe96d32c0bf9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tech experts say problems with Parliament’s website that stopped people from submitting on the Treaty Principles Bill may come down to cost-cutting measures. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/expect-sub-5-home-loan-rates/4HMPUW2CERER3JQ3T3WLZVJQ3M/</loc><lastmod>2025-01-08T18:02:16.058Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HRIZOYAQTRGZZAI55KJ53WS2FY.jpg?auth=d91a3d3c35269e5c735dd017fbfb5a9f351eb914dcb57eadaf83f02befa854e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some buyers of median-priced houses with a 20% deposit have probably already seen a significant drop in interest payments. Photo / John Weekes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/no-confidence-iwi-reps-lose-confidence-in-taranaki-council-after-treaty-bill-debate-blocked/PYZOYDAH7REQ7EZR3GAVX6RCDU/</loc><lastmod>2025-01-08T18:01:11.147Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DXPX7KLNENE2JJL4MXEAHRIGJU.jpg?auth=f70c042c9e73e6047753dbb98480eaf03f9597add4587f949dcee284078c27fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TRC's deputy chair Neil Walker suddenly decided the council wasn't a political body when the Government's Treaty bill was raised, and forced a vote to quash talk on the submission, which was ordered from staff by chair Charlotte Littlewood. Photo / Supplied, TRC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-great-martin-guptill-confirms-international-retirement-two-years-after-final-game/HRY3A6XLCFG4HHBTXQUA6E4BO4/</loc><lastmod>2025-01-08T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HOFWNALNB5FWZKQJI4YWTA63N4.jpg?auth=88132a9d4699486010c203c33eb232970d9b66de16482392840d78eb2e06ff41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Martin Guptill celebrates scoring the first ODI double century for a New Zealand batsman. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/missing-man-jarrad-ormsby-familys-plea-for-information-after-three-weeks-missing/HTTMZEZX4ZEOZKQR7DYCNW5WCQ/</loc><lastmod>2025-01-08T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VA4DMACQYRA5BBYZN6T76ZYKME.JPG?auth=212ae8bf9fe2ee4a4b12c1c64d7a4163551e29061ef8814a5c853b9356db713f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lizzette Britton, of Whanganui, has spoken out about her younger brother Jarrad Ormsby who has been missing for three weeks and was last seen in Hamilton. Photo / Olivia Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/government-should-be-focused-on-fixing-market-failures-ernie-newman/VZOLJCDPOFBNPPIUOUZ7H4I24I/</loc><lastmod>2025-01-08T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWVKNKWU2VCV5C6UBEPNFINK5A.jpg?auth=a8b137cfa2fc8051531dd47a5c102d78e7e432a90db4e35ab90eaa18bce8143e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Commerce Commission says there has been no meaningful shift in competition in the supermarket sector.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/two-dead-significant-injuries-in-los-angeles-wildfires/WKUKP5IBK5EQZJXBYOKWJCLSLE/</loc><lastmod>2025-01-08T17:09:48.8Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z366G42QJRBNVOH5M67UWGKXO4.jpg?auth=b8fcfce27c6a00ab05026f3352d8fa0152fcb4af66f2f77de933728ca12417a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A home burns during the Eaton fire in the Altadena area of Los Angeles County in California. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/call-for-akaroa-wastewater-upgrade-to-protect-harbour-health/W7GDALJN6NBVZB5722SUFI4APY/</loc><lastmod>2025-01-08T17:05:10.456Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KAJ5ATQGJRBQVEJKLUA2BV2R2M.jpg?auth=c7604450e15db633dea86a78837f43f22e9d646f53d86c9a7aa1f103fb0cee99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Akaroa Harbour.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/sailgp/sailgp-auckland-sir-russell-coutts-advice-for-young-sailors-ahead-of-sailgps-nz-return/YNMXZN4U4RHFPGUWDRNWHNSLDM/</loc><lastmod>2025-01-08T17:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PTUQ5PHPBNGK3G2ZNUNDTQZ6Z4.jpg?auth=dfa139457a113c580d3cd4cb6717c7f5f5ac41ef841ae7ad585c28599077c7ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[SailGP chief executive Sir Russell Coutts speaks to SailGP Inspire careers candidates ahead of the SailGP Season 4 Grand Final in San Francisco. Photo / Adam Warner, SailGP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/puketi-forest-kauri-challenge-on-again-in-far-north/UMVFYGC44JB43NN5CHD6FFUJXQ/</loc><lastmod>2025-01-08T17:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GVBL76Y4TFBTHPHPGT2NSP2GJ4.JPG?auth=de542a59ff61d31050f3c308969bdb8f3a84b2c3cabd10852f15a9a41b8bf9de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The popular Puketi Forest Kauri Challenge is back on January 25, but it’s not for beginners]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northlands-multi-million-dollar-horticulture-industry-at-low-risk-from-oriental-fruit-fly/VE7D4N2GHVEXRAOBUHECQMUSUY/</loc><lastmod>2025-01-08T17:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H63OYCGAKNG4DN6OK5YTBUNTYE.JPG?auth=7c0d220d7cc77c01a8338eafadc6408d444446351c1b5f4b9b8c5af8345780db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A single male fruit fly found in the Hatea Drive area of Whangārei sparked a major biosecurity operation in 2014. A network of surveillance traps across the region are being checked by biosecurity officials after a fruit fly was found in Auckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/plan-for-northland-electricity-networks-improved-resilience/GX3RQJEODJBVDMLTINUJKA3HTM/</loc><lastmod>2025-01-08T17:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SP6MRNUOINDNDFFRZIGRNEBDLQ.JPG?auth=002f71e0da1b8fa25d77f37fdec6fba624ca41d32821b151a2fbbd588b36f09d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The transmission pylon which fell last June at Glorit, north of Auckland, caused major disruption to Northland’s electricity network. Now, Top Energy, Transpower and Northpower are collaborating to boost the network’s resilience.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/community-support-local-company-provides-free-home-services-to-those-in-need/GVQDPEDXZFB6PAFVJGAP3BQAFE/</loc><lastmod>2025-01-08T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BAV2EDZ5ZRE7DIHJC22WHJYYN4.jpg?auth=582eca6eb38753b3fe5c88c9d537e60833788876758b770319582acfcceaeafd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joanne Beams sits in front of her house as Traffic Safe Hawke’s Bay staff work on her fence in the background. Photo / Rafaella Melo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/salvins-albatross-released-by-hawkes-bay-coastguard-and-wildbase-hospital-team-off-napier/QXVITV3TU5FRJJMGYM6KUBUCY4/</loc><lastmod>2025-01-08T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VVHGAUEFIVAU5CNSWNY65WM2O4.jpg?auth=9b4607eb5c9a9b3045f6a725a072b9fd765291261c6c438bb457dcafd44c5a3b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian Lilburn of Hawke's Bay Coastguard holding the Salvin's Albatross during its release.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kanoa-lloyd-talks-end-of-the-project-battling-stress-and-her-next-chapter-with-paula-bennett-ask-me-anything/GA2BWISGOVH35KGQFTRBQ5UFMU-2/</loc><lastmod>2025-01-08T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HB7YKUQ4CFDBTJUX76BIORGFJY.JPG?auth=4decbdeb9a6b13fbb0fb02dde9737aa70a6fe6666f74c36dd4ea8345d17edae8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kanoa Lloyd says she is enjoying spending more time with her family. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/pride-of-alsace-aims-for-group-1-win-at-trenthams-thorndon-mile/QHVA2MTZW5ECPIKK4BMK23CNQ4/</loc><lastmod>2025-01-08T16:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YFKVB4U6ZVBSNI7Q57AKN76WEY.jpg?auth=8804778f06562e4b97a8243b7c177166768bb2acd1665b8c3e2fdcbbbea43da3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pearl Of Alsace will contest the Gr.1 Harcourts Thorndon Mile (1600m) at Trentham on Saturday. Photo / Kenton Wright (Race Images)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-dont-stop-dreaming/NNNT233ZDFBUVDW7H6756ZUXN4/</loc><lastmod>2025-01-08T16:37:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V463XZ5DAFBYBBXL6TXN2U25IQ.jpg?auth=0c0b63d7db6657f8abfda2ba73c933339c32f5cbafd82b86f008c8215b44db7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harness race horse Don't Stop Dreaming had mixed results in 2024 in action. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-thursday-january-9/LC53S3ZAWFFQPJGOHTF6RVAG2Q/</loc><lastmod>2025-01-08T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4OWHHZYUCZHH5JIGJP4PPKCHCI.JPG?auth=ca27d8ce43e3a16493ee3e1dd8ecfc313266a5bdec88aaa6f310a0e2cdea8a6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Will Young and Tom Latham. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/year-in-review-kotare-mara-waihou-coffee-stop-becomes-community-hub-for-farmers-and-travellers/JHVMQW74ARFWTJNGS3Y3S5PMW4/</loc><lastmod>2025-01-08T16:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OYHN64BGTNC7RJFS4AUH274E5A.jpg?auth=1585e407b50ed9a78c4252130fc4e19adc9805fa42fa92846b5dff3a11755b8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jenny and Jim Stuckey of Kōtare Māra Rural Coffee Stop.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-last-showgirl-star-pamela-anderson-says-she-was-almost-killed-on-a-plane-due-to-mistaken-identity/5QSRARTNA5F3ZB4T3IEPQSLGHI/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43DGROCXQFCJDMX27N2TMVOBLI.jpg?auth=8e2f0b26decd0d3b5ccb695e93b060010ecb696b154a7c6042328495bd20ac78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Speaking in a recent interview while promoting her film The Last Showgirl, Pamela Anderson she was once nearly attacked on a plane due to mistaken identity. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-council-apologises-after-dumped-rotting-bones-not-removed-for-2-months/VWIBI4NURJC3ZAKZYSJPQYAMEY/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4QSJGXJHIBAPTAO7A3FCXN5N7U.JPG?auth=922ab24b1ecdaae455ae5dbbdef3c6d2597b37e0ffe5925707cdaabf44feaa6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some of the large animal bones left scattered on both sides of Gee Rd, photographed this month. Photo / Aleyna Martinez]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-michael-hill-jewellery-heist-three-youths-charged-dramatic-footage-emerges/KMLYT3RJZBBMHP2BWQEFADCGIQ/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LNP53X6IH5HBDBVO6NAKTLCDPI.jpg?auth=ea9f42aca12d5ce1952a10e9f347a71f51fcdc06b6e1765eecaeeceb9a6396f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dramatic new footage has emerged of the robbery at the Michael Hill jewellery store in Westfield St Lukes mall in Auckland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/death-of-corey-micciolo-dad-charged-with-murder-of-6-year-old-forced-him-to-run-on-treadmill/CZANHPAEBVGUXI6KVF5LXHDKPA/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/24FGDYA2MVBDNOJIJG7P5KBDNE.jpg?auth=5bffa85dd97195094c32a1029dfe3d908297df61d1576e6c354edbcfc400704c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christopher Gregor reportedly told his son to run "because he was too fat". Photo / CourtTV]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-4b-movement-grows-in-popularity-why-us-women-are-swearing-off-men-the-front-page/YEW5B6IXMRGGZNE4Q4Z7IGCW6E-2/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVPUVRXQ2RHIRP5N66AUBRQSMY.jpg?auth=a3e62fd5181ad4570e78dc59f3d382ae2f550f1166ee1a275ca246502f170c18&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Women in the US are choosing celibacy after Trump's win.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/bad-cops-a-moment-in-crime-podcast-looks-back-at-police-falling-foul-of-the-law/NNMS62KJTVGP3KAT3GKGZK7PPY/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EWSLHZULKNDDBNJPG2KRMTFHWY.png?auth=353326c696d4790065da56dc821c338624e56d94f09e6c84d44a62331d9a607c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Moment in Crime is a NZ Herald podcast with more than 1million views.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nzs-top-expats-in-australia-kiwis-leading-businesses-across-the-tasman/YAV2YKQUEVCH3JGYDD6SJAN564/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ZGMQ7GW4JBZJPVFHSNFLUDBZU.jpg?auth=b40b911cd436fe588066e2bd6d6bb46c51fcba55646aa4c5b7f4a22e60b800a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As more Kiwis emigrate to Australia in search of opportunity, those who have achieved success stand out at the top.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/year-in-review-kem-ormonds-vegetable-garden-feed-your-soil-with-the-chop-and-drop-method/6DZGWP32EZDKFDSMXTAMKXN7NM/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XY36VYDNURBCJDFDITFE2B6QTY.jpg?auth=bcaa56f61ecfe762e819a6b8403a3a9fddcc93892132f067f342e565753061e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Now is the time to get your garden soil ready in preparation for warmer weather. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-january-9/I63SABSZOZAHFIN4EHHKYYNUP4/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QXBDKJXRG77CXSVOLIPBA65QLI.jpg?auth=62a9000acafa0242d085f3c74f1d48d49f4c2cfda96e65e556b30bd15003d94f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What colour is the sunset on Mars? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/grieving-families-speak-out-amid-calls-for-100-funding-of-ambulances-services-rise-in-complaints/QZMAYE3ZEBB73OODOHM4HRL5ZY/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CX6TKXCICVAEJOG2EHVJK5LO4Q.jpg?auth=bfe6958320248c60e86a50cbe0f4baa649b510a474ea32d5100e5ed8e347ac8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tayla Brown (left) and Sharon Tapuvae both died following delays in an ambulance being sent to their homes.
Composite Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/firearms-and-assaults-the-risks-northland-police-face-on-the-frontline/D7JS672ZENHTDN5HQDWURLJ6MU/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M2IUB4SGFJA7JE44ODOA3PLUOA.JPG?auth=5b359f2903237374ee2d07a01aee22093b5b6e1d9855849a4b783aace3099287&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tributes to slain police officer Senior Sergeant Lyn Fleming outside the Nelson police station and in the carpark where she was struck by a motor vehicle in the early hours of New Year's Day 2025. Photo / Katrina Bennett]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nzs-most-embarrassing-tech-disasters-part-3/XQPI7KDFMVCTPIGY22BINVX4JE/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4SQQXYKWJHCRF3OZSKQFKBXOY.JPG?auth=142a74f26a05a7b8e253d0da8cd824e8636c4cbd7aa06de1c8f54052fc900f8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[... or maybe not – a Flying Pig ad from 2000.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/arkansas-us-father-charged-with-murder-for-shooting-man-he-found-with-his-teen-daughter/MFTFSUVMEZBWBK7S4GU6YDWJWQ/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RTPSQXZBFRECXLFJUF7IFJHOTQ.jpg?auth=072b1f5395bdd012b4c2ba89838865b1f3a0d19cb63127ba0ac7e2eaac1577af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Spencer. Photo / Lonoke County Sheriff's Office]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/toll-road-announcement-pivotal-moment-in-transport-future-infrastructure-nzs-nick-leggett-says/WUXHTXNNGFDOBJTKB6NBAOCMTI/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L6S44HDDWZHYJP4RLGYD5HZOFU.JPG?auth=d9096c1b7a7fa11fcfeb1a62f53aa342c8030ecb7399e50000de40342d22fec2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cars using the Tauranga Eastern Link (TEL) for first time in 2015. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/society-insider-miranda-kerr-and-snapchats-evan-spiegels-yacht-in-nz-who-was-at-maia-cottons-wedding-six60s-matiu-walters-weds/KZBTAZREJNAJLKTLKOXB5YTFY4/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZLHQEG5PZC3XMEPWK3FS7CQ6Q.jpg?auth=f763c3dd7e9b1d6303cce7ffc60ccf8b63e8e2dc6e0ed2f326e5ac776df466d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New York based Kiwi model Maia Cotton with new husband Max Feldstein; Snapchat co-founder Evan Spiegel and Australian supermodel Miranda Kerr; Caren Freeman and Six60 lead singer Matiu Walters. Photo / Herald composite]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/donations-pour-in-after-auckland-womans-lost-bulldog-found-in-northland/43COGMF2OZBLBBHVXGR6IPKSSQ/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFMK5QTRQZGYTCN52IYO7PQ7BQ.JPG?auth=44896fcf93562438918884f1674d30f8dc784cb927fa18b6dd7d0accdec336c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Baby the bulldog is recovering well and enjoyed Christmas recently.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-news-in-brief-kayak-safety-jobs-board-and-ncea-results/FQQIYF7ET5BZRN67Q7CQVUNYAI/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BVYNLOPSZHGJKVGICBTHDWP2I.JPG?auth=db478aaff069097138f1c733edce972d8a79cff1037768c7a9d15bb6f8b4c80f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Free paddling safety workshops for people interested in kayaking or paddleboarding will be held in Kerikeri and Whangārei next month.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-first-human-death-of-bird-flu-in-the-us-a-worrying-development-but-not-cause-for-alarm/WLM4C2PIPZHLLG6GAYXXOHLA3U/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TMAIFFKUDJDRVFVLUZETJRAKMY.jpg?auth=abd8490b79806791a7cd61b0beeae050966d5d85e4b71d31478d1b79b3b9189c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scientists have been growing increasingly concerned by the spread and evolution of H5N1 avian flu, which has killed tens of millions of poultry birds in four years and been detected in two dozen countries. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-jan9/MOJ734ZMNZAVBDVKNEE4ECYICU/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PN6SGPN5N5CQLDVQQ7IKZDI624.JPG?auth=a4832c57a829fff006460793514b4291181a6c48c9fae671ba3f2d21b27dd9be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beach behaviour is under the spotlight. Photo / RNZ, Rebekah Parsons-King]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/dash-cam-video-of-truck-overtaking-on-kaimai-range-prompts-investigations/DH7SXZCGIJAPTCI3OCKOY3WREY/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2SRAALBRUBF4TDRSZZNVHRU7GM.jpg?auth=3abf707b8316dbd4cb47e556e0c53df3779cc1af25f203ce944728be02cf40a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Screenshot from footage of a truck overtaking a car on the Kaimāī Range between Bay of Plenty and Waikato.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/homecoming-for-far-north-tenor-on-nz-youth-choir-tour/S6REAW33VRD6ZPENDP23LTZE3Q/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DWCMKHALFFE5ZHUR7BN574HMCA.JPG?auth=571b7bacdc1cb657d32b64ca048ed5f4a1e96ca2888bb230c1cd70028176ed63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand Youth Choir performs in the Far North and Whangārei next month]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/from-hawera-to-perth-kiwi-family-finds-financial-success-with-fifo-life/HBLK6F3UDND3JGHBBWCLZD6YMY/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/422324A6PVGFNLGXGZQX6IC3SM.jpg?auth=11288d07f3732ec2d4ab13544c6b87008d8bd141eb8ab53b8f14e2bac8cbd048&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi couple Sequoia and Blair Hill with their children James, Brieana-May and Bailey in their Perth home. Photo / Carson Bluck]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisbornes-after-hours-care-gap-remains-unfilled/VGJ33U7BDRFTPLUG4EXLVHIKRE/</loc><lastmod>2025-01-08T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PL6UY7YIBVDITFMQA76W5TMOOY.jpg?auth=b1756949632c292ade4c92edf918b0b51cf7548952dc431b1902a769fa36b027&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tairāwhiti has remained without after hours care throughout the holidays so far, but one primary care provider says the focus is on relieving daytime ED pressure. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/year-in-review-seven-tonnes-of-west-auckland-kiwifruit-destined-for-waste-is-rescued/DQ6YLUVWYJGTHPCDZRZZKP2KII/</loc><lastmod>2025-01-08T15:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ZGW6AQKLVCWTNOLLXZ3AIRNEQ.jpeg?auth=bc608ecd6ebfdac0ab34b90bd95ad5c913694bb99a285fbfa79426a34fdccef9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gathering the kiwifruit.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/jai-opetaia-knocks-david-nyika-out-in-fourth-round-of-cruiserweight-world-title-bout/PTO5DP6J5NBQLIJXNHKHXU442E/</loc><lastmod>2025-01-08T13:06:11.815Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/74D7GQDKKVHDNKUJ2G4N6YX6W4.jpg?auth=02d6f7db0cd0db66cff6ce3910b29149f198132c4bffeab94bf03b0cf0a2f63a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jai Opetaia knocked David Nyika out in the fourth round of their clash for the IBF and The Ring world cruiserweight titles. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/jai-opetaia-v-david-nyika-live-updates-from-the-cruiserweight-world-title-boxing-bout/ZZMORIJUABF57OUVEPHFPLLPWI/</loc><lastmod>2025-01-08T12:51:49.196Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJ4I7YNJDVEG7HSPYP3DSRR2Z4.jpg?auth=3e0fbd1b7f62d70ff13f3ba8c32851ad41051335404bfdf2b032bfc6fe794688&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jai Opetaia and David Nyikawill clash for the IBF and The Ring world cruiserweight titles. Photo / Photosport ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-day-three-results-top-seed-ben-shelton-headlines-wednesdays-action/W227WJQ45ZDWFEOFQ2RGARKABI/</loc><lastmod>2025-01-08T11:14:40.761Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TWCKOY3T3NBQNA5UJBUQAMHED4.jpg?auth=c49528ee9217b0b6a0b577671b9910ccb9a8bdbbe7e89ed6b2a60b5c841743c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Shelton was beaten in three sets by Jakub Mensik. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-sri-lanka-result-new-zealand-clinch-series-in-second-odi-at-seddon-park/BYAD2CS7BZAQBPRVNYLWYKFEOU/</loc><lastmod>2025-01-08T09:10:41.047Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7KQY2MFS5B5TDZ5OJJJZYC5ZM.JPG?auth=43a721350f303be7ae94a88adba9901cc826f3e0b01674903717d86c092d3b87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Caps celebrate a wicket in the second ODI at Seddon Park. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-sri-lanka-live-updates-second-one-day-international-from-hamiltons-seddon-park/V7WBMZWF6RERHMEYBXRKTLRMCM/</loc><lastmod>2025-01-08T09:05:08.109Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3S2KMSWOLBGG5HF6KCTEOVX6XM.JPG?auth=3407d4790452db8791c8e76fe453a11d6d9860428507be3622d82230ad1fa93d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mitchell Santner celebrates his runout of Sri Lanka captain Charith Asalanka. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-player-wins-7-million-in-first-lotto-powerball-victory-of-2025/YMMW7DSA7RFGNCF2SFHQQV53YI/</loc><lastmod>2025-01-08T08:32:58.844Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WWQYFIOCEJFH5ND46WTVFOYEDY.JPG?auth=cdab587551dfd489967fdbb3572e13130373f474e992844b3794cbab4b11114a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Wellington punter has become New Zealand’s first Powerball multi-millionaire of 2025 after winning $7 million in Wednesday night's draw.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/los-angeles-wildfire-sparks-panicked-evacuations-in-pacific-palisades-suburb/XLPPKCO6UBDJLD5YIF3YC3VTWA/</loc><lastmod>2025-01-08T08:00:54.506Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X32LTZGIHZHEZKZF4XJQXAG4I4.jpg?auth=c78fc3f17e498ca7f8de4699ed8be350130f63ad05014634eadeb080306bafa9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firefighters respond to homes destroyed while a helicopter drops water as the blaze in Pacific Palisades, California, grows. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/department-of-conservation-investigating-after-whale-dies-in-kaikoura-area-and-another-is-injured/SAOC4SZE35AUXMAT3VVSBXCAVM/</loc><lastmod>2025-01-08T07:17:58.099Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XDQE3YBTSFD7DH2DRBVSJHX2ZU.jpg?auth=afcfa9ccac2644fc8c1183771ef6f35d159cf6575633de3a35533f44a3afd0a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Department of Conservation is investigating after one whale was injured and another died at the top of the South Island during the new year period. Photo / Whale Watch Kaikoura]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-gael-monfils-dazzles-auckland-crowd-with-win-over-jan-lennard-struff/Z2VSKLHX5VHUZKLQNWM7ZCVFQU/</loc><lastmod>2025-01-08T07:12:41.325Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ROB63ZGFLBB6FOPLKCPUQGEDGU.JPG?auth=53980740b15ea71d000d5476e78f81b500230f2631dbf952904847660735be28&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gael Monfils, of France, plays a shot on his way to victory against Jan-Lennard Struff, of Germany, in their singles match at the men’s ASB Classic in Auckland. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/dwayne-the-rock-johnson-announces-special-trip-to-samoa-20-years-after-chief-bestowal/3X3UZMA5JFBTRMSZ3S33XT3SHQ/</loc><lastmod>2025-01-08T06:00:24.862Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WN5I6QF2WJSOMURKN5SPIK2ECQ.jpg?auth=ab6564b9d7b11e7213de714c5e1372b2e7872ace6b2d806c2a0a55decd55224f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dwayne "The Rock" Johnson, who holds the high chief title of Seiuli, is returning to Samoa this year. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/flat-day-for-nz-shares-market-close/WX5ZFYPPBBH57CCMJEMQS7WG4A/</loc><lastmod>2025-01-08T05:21:17.495Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPV6KSBFPBAGRMEEQ6X334VVYI.JPG?auth=56f7e2e803b4a11e8650310028716e44b14d0876982db903810c40bbdb8310dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand sharemarket had a slight bump.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dolphin-freed-from-net-in-aucklands-waitemata-harbour-by-department-of-conservation/H6TNB5GXKRGKXMWCR5YR5WNV6A/</loc><lastmod>2025-01-08T05:16:40.747Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DSRDYURHJZBAFF5D4MXTA2EZAM.jpg?auth=e29c7fe0148df17c2d10ada9b1dada61d9a3509a29a6121741e6b0dcb0094f61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[DOC is calling for public assistance in locating an entangled bottlenose dolphin reported in waters around western Auckland. Photo / DOC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thousands-without-internet-after-digger-damages-northland-fibre-cable/BXBQIYSI3ZC6LAJAM2DNFG5HJA/</loc><lastmod>2025-01-08T05:16:09.877Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/36X6RYIXAVTV66KNP2IL7QRGOI.jpg?auth=40e70423cdd3fa3020335f7e24ea657f2a2a2a0cf549243845b612938a8dae61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A digger has damaged the main fibre cable between Whangārei and Dargaville. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/22-dogs-and-puppies-uplifted-from-one-opotiki-property/5DK3FBL4HJESPJYWDZ2YW6BWJE/</loc><lastmod>2025-01-08T04:44:22.745Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FGCN2Z2P2FAETDG2O2WGW5VGJY.jpg?auth=f0774318665e6a807424044d2f05ad2b437b97120f57bac4a137da92ffc3f4b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ōpōtiki Pound: Four dogs have been uplifted and impounded this week from the same address where five dogs and 13 puppies were uplifted in September after a vicious attack that left a woman with serious injuries. Photo / LDR]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-receive-report-of-nude-person-masturbating-at-pohutukawa-bay-auckland/LGYC4A7PGBAOTFUXT5XR7DTAQM/</loc><lastmod>2025-01-08T04:42:31.19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RZ5SJ5B55ZAJFIFGWYMIIAW6BE.JPG?auth=ceda1c6d1a4b2ae9b5da9033f9af3a170c5122130845b444e5ac8ce95250d77b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pōhutukawa Bay is known as one of Auckland's most popular nudist beaches. Photo / Adrian Malloch]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcycle-stolen-from-auckland-repair-shop-in-brazen-daylight-robbery/XDU7NNLRNBGN5LIA6W4APEDOVY/</loc><lastmod>2025-01-08T04:18:42.915Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XHGX5JSE4BCDPO4QPXIMBNQQOQ.jpg?auth=9d2e64fbfb1540b7359e1e14896a7dfcccf90fa36605cb7826a4613531e8ab32&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A brazen thief stole a motorcycle from outside a repair shop on Auckland's North Shore on January 6. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/three-dead-after-seaplane-crashes-near-australian-tourist-hotspot-rottnest-island/WBH7L2EXVBBUBP2ZEECDQEE5BM/</loc><lastmod>2025-01-08T04:09:21.83Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5U3P5TRW5BH5ZOKC4YKSIBKQCY.jpg?auth=77d103f7ce026323fd715a6272e2ed73fe091549f4c223bc368d9d6cfc24090a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A small seaplane ferrying European tourists plunged into the ocean off Western Australia. Photo / ABC News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/understanding-libido-how-to-clear-blocks-and-enhance-your-sex-drive/YA3KWF3CFFBXTBD36BUFXY4XUA/</loc><lastmod>2025-01-08T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K74E3J7G5ZBEROIKGBRMDYZ7FI.jpg?auth=9aff7d3226c6d9413cdf3b53d6e4690a67722e3bc02240eb6050188176c74926&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[How to overcome common libido blockers and reconnect with your sexual desire. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/australian-galloper-evaporate-to-compete-in-nzb-kiwi-slot-race-at-ellerslie/AS2H6WZMLNENXEQUU4BYXPY3KQ/</loc><lastmod>2025-01-08T03:32:09.209Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JRFPEF6WWZGFHN2NVXHWTMNA5M.JPG?auth=a29a1a76c96da7c9f088c8f163e9e3ad6451cf2efdbe57f5770ee7fd9e94ff3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Evaporate wins stylishly in the Artalia Handicap at Moonee Valley. Photo / Bruno Cannatelli]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/offender-owns-up-gardeners-visiting-northland-overwhelmed-by-crowdfunding-and-support/TLHS4HUG7ZGHHLOZ6YC3NOFNL4/</loc><lastmod>2025-01-08T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VYCOOXGDRETNJAB6WPSXPTXSI.jpg?auth=26db81f6a382ea1988cbc79a23e1975134e7dee40b8bb3e8ce4cc347916124fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whenua Warrior charitable trust founder Kelly Francis is happy helping communities grow their own food. However, she's "devastated" that one of those communities in Northland recently stole all the trust's tools and vandalised two of its vehicles.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-nishesh-basavareddy-stuns-asb-classic-with-win-over-defending-champ-tabilo/JYQCDCABQVAVDLVC2MH3TWR7NA/</loc><lastmod>2025-01-08T02:59:50.718Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37PNLFTRFRB47LMKGOIFZCJYZM.JPG?auth=184f727f17fcff6a55dabba0ca319ba3511dce95b3b7b37f920ec9ba6394ace8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Match-winner Nishesh Basavareddy of the US (right) consoles Alejandro Tabilo of Chile. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/salut-pies-the-wellington-bakery-creating-new-pie-flavours-nearly-every-day/SBSBEJ37URGCXFXE3O2XETAQPE/</loc><lastmod>2025-01-08T02:41:39.363Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FXAJ2PYPMRGWBN5F52PC2GT5PE.png?auth=673761f6c9e9bf336b68e3d66dade4d21adb37fe1d77c55d41b27f6db80bb30d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A pie inspired by eggs Benedict at Salut in Wellington. Photo / Derek Morrison / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/power-grid-saboteur-graham-philip-released-from-prison-but-will-remain-on-electronic-monitoring/WTVG6CVFGRGYDPQDDRVWEJBTZY/</loc><lastmod>2025-01-08T02:25:23.709Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SDGXVSNINRDZZBREEMWNOFCRHQ.jpg?auth=eb8d210ec45e69c3d67d25376b1a604d24273065a55c5af650aa58d7ac4abad6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Graham Philip appears in the High Court at Rotorua in December 2022.  Photo / Ethan Griffiths]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/central-north-island-iwi-elect-first-post-settlement-board/CPXW2MVXIVDI7OFVETLD3XHMQE/</loc><lastmod>2025-01-08T02:06:43.283Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6VF4FUANDBHUVK35DNSUIW62WE.jpg?auth=4bc895abb3437a5394de6bf7b2a33dd97fba316e55e12c31f8c2b19c1cc26a5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Uenuku Charitable Trust chairman Aiden Gilbert. Photo / Moana Ellis]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-january-8/V7WDZONU4BFJXOUUKAR2TFFXK4/</loc><lastmod>2025-01-08T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V6D6ZABCSHPFPZJXTZ2FHLLQRY.jpg?auth=5d9d833652cb7b9484bbaa0f724710f376ac10c0fc59af046e3d2662b3102428&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who is the bestselling female author of all time? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/black-ferns-star-kennedy-tukuafu-on-her-five-day-wedding-rush-lockerroom/P2ZSY4TN25GNRJKBK2LEVYVOJE/</loc><lastmod>2025-01-08T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/44E6RHD5LZEGHPQSK542OUV6RI.jpg?auth=fceecc52e0864b9176301475e77892c355c14fca09416804f73b5fba8451dc0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Ferns co-captain Kennedy Simon and Super Rugby star Solomone Tukuafu married quickly by Lake Karapiro. Photo / Sacha Kahaki, Woman's Day]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/when-horses-were-prohibited-from-using-gisbornes-new-peel-st-bridge/BLBM7SOZMRBYFBXMXTCJ5YLBG4/</loc><lastmod>2025-01-08T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PJ7M7YLFINCSDOIC6I6PODGMDA.JPG?auth=d29adebc8b71da89b23e5d2e1df0aeb01d4990d783431bd5f7a2c26c7a00c2ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisborne's original Peel Street Bridge, built in 1881, is pictured in 1905. It was replaced by the existing bridge in 1923. Photo / Tairawhiti Museum William Crawford Collection]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/golden-globe-winning-netflix-film-emilia-perez-criticised-for-representation-of-mexico-and-trans-community/7ER2W5PEPNGFPDIFQRJXFM6EEA/</loc><lastmod>2025-01-08T01:57:02.271Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MD3RXU5NSNGL3PYF3CFKSIG4FI.jpg?auth=bef283f8847886ea5c6c98799541df146a532a9dc4c5887fb71d37f063c58c13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zoe Saldaña and Karla Sofía Gascón in Emilia Pérez (2024). Photo / Netflix]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-companys-watermelons-go-on-sale-earlier-than-usual/SP46ANSZYJDY3JGXG2U5LN6FXA/</loc><lastmod>2025-01-08T01:54:47.105Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3BGCK7LOKRHPRMKZKRJM3AXFUI.JPG?auth=5632c09ce26249209f63444be704bd86459791336aa4cd4a05dd7da21a736785&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[LeaderBrand general manager farming Gordon McPhail says the company is delighted to have watermelons in stores ahead of schedule, thanks to ideal growing conditions.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/more-than-300k-of-baby-city-gift-cards-and-loyalty-points-worthless-after-company-goes-into-liquidation/DHV25FFRU5BY3A26MRAB4HGLDM/</loc><lastmod>2025-01-08T01:51:42.743Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7CSNBJ2TV6WQCEX3PFD7RMCIFM.jpg?auth=575a5d4de90765f5760e80f98f7a6182f558ac5d6c4ab43e61a82ab7aaca1dba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Baby City is under new ownership, except it's actually the same owner. Photo / Richard Robinson

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/man-shot-in-far-north-police-investigating/4NXWQVFOVVHCLJDI3EDZI2QL2Q/</loc><lastmod>2025-01-08T01:43:24.892Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7DKGMFTP5NH4XC2E4KYVXOG2SY.jpg?auth=1f86d82e43db121b1f86ec33226750db04b3aaece04d1f0255fd09b7a6bb1aab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man was shot in the coastal village of Mangōnui in the Far North overnight. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/pure-mamas-lara-henderson-and-bonnets-steph-kennard-reflect-on-their-successes/WY7RJMGDJBG6VATVWCJFALGV7U/</loc><lastmod>2025-01-08T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ILOVNNTW2RDTDDT22KUHHX4XRQ.jpg?auth=44d50b53949c2f1269a6c732104c8ad8dbd756fe63dccae6b88084ca445ce4f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pure Mama co-founder and chief executive Lara Henderson (left) and Bonnet founder Steph Kennard.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisbornes-2024-weather-in-review-niwa-releases-annual-climate-report/63CHQSUQ4ZE7VMMHETRK6AP7RI/</loc><lastmod>2025-01-08T01:27:49.781Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KR5GSFDFTBBSJHZQKYIWMR5IXI.JPG?auth=48728037d5e6c24b886be6ecf587871f9b98955cdc5b0b125b8cdf9517aceb2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The heavy rain on Boxing Day and heavy flow in the rivers left another layer of driftwood and debris on Gisborne's beaches in the days following. Niwa says it was the city's second wettest December since records began in 1905.  Photo / Murray Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/british-comedy-actress-ditches-trademark-look-in-new-photos/OEPULWUTRFFJ5BBNQFH4VOZLWE/</loc><lastmod>2025-01-08T01:19:26.911Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4VHTA42OENA57EAHW6PI3Y4MM4.jpg?auth=74c21f5c109b6d3f8df0a7768873957a1d3814f86b9e7d7373b575573c0e7358&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The star looked very different in the short clip.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/mosquitoes-with-toxic-semen-could-stem-disease-spread-research/YTDBGQDADNDG3ORGQY6ZJPXG3E/</loc><lastmod>2025-01-08T01:05:28.699Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MZXSABT5BRA6TBFBIZRF32MRKM.jpg?auth=2d1f61b326779eedde7662c4b3ce0f2d468681021f0f97e7bfdd942c49b1370a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Female mosquitoes are targeted because only they bite and drink blood, thereby spreading diseases such as malaria and dengue fever. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sinkhole-opens-up-in-st-marys-bay-auckland-street-cordon-erected-around-crater/E33NEWPNJ5E2RFZAPRWKRIXK3I/</loc><lastmod>2025-01-08T00:40:59.039Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/sh1-piarere-waikato-crash-truck-and-trailer-ignored-road-closure-drove-through-investigation-area/VGLQE4FALVFSVNQDX5IQ5C674M/</loc><lastmod>2025-01-08T00:37:49.175Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QHFL7MGC65HADHCSFAAC4C2TMA.jpg?auth=237bed0c9aaf705e39be2a17800634a2f7d97eb3f1c7f6087073176d37b4314a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police spokesperson said two cordons had been set up between Horahora Rd and Paparamu Rd on SH1 after two vehicles collided on SH1 at Piarere on January 8, 2025. Photo / Ben Fraser]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/aussies-horrified-over-cost-of-fish-and-chips-at-melbourne-restaurant/N7PTURG6GJGLVLUZ5RK7RG6RBY/</loc><lastmod>2025-01-08T00:33:52.222Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FKVROO5RJXSLG2IUFYIXK34KPQ.jpg?auth=4f69190004c93e2da6512875a5788e363f5c2008cf8f6c0d98df12b4e6e01b6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The pricey meal was shared by a social media user, who ordered battered fish and chips and an orange juice. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/disinformation-experts-slam-meta-decision-to-end-us-fact-checking/6RSRU7ILIFEG7NMYYEUGOSGL2A/</loc><lastmod>2025-01-08T00:28:12.078Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I4A5KPOAKBDALIJL3LPHROLKDE.jpg?auth=410e570483945a9918e9bb8ebe89d025dfd4957da21b8c5c386df6df9eeeb57b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Zuckerberg announced the company would 'get rid' of its third-party fact-checkers in the United States, in a sweeping policy shift that analysts saw as an attempt to appease US President-elect Donald Trump. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-eastern-link-lanes-closed-for-triathlon-next-saturday/ARGDNPJRURFEXF24CWY23Y6ARM/</loc><lastmod>2025-01-08T00:05:44.125Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BNKY6EVAYVCGFJULCRPFTFWE2M.jpg?auth=f283a0e4387a7437dca3f140b1b3942943bc757924268ce9de14bd077c2bbc1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A section of the Tauranga Eastern Link will be closed next week. File photo/SunLive]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/where-is-stewart-willis-missing-christchurch-man-left-belongings-and-a-cryptic-note/HLZNNZHVIBBJ5OMKXQEUWHHFQI/</loc><lastmod>2025-01-08T00:01:37.708Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJC3J756IRD3RHIQSRYBDT5NWE.jpg?auth=bdddb43f7d1e42a899b487c96f1e66fd8130c409e455c3a8fbcfb27e21668a32&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stewart Willis, 63, was last seen at his Colombo Street home in late July, 2023. Photo / NZ police]]></image:caption></image:image></url></urlset>