<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/why-do-you-crave-chocolate-during-your-period/GUICW24PSFGX7NLB6PBA2C4QIE/</loc><lastmod>2024-10-28T23:55:51.052Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KC5T4REENVHUCDW37QQXV3WUSU.jpg?auth=449fc2e6f18e7fbb5e9b66852a14ffb4db699b1e2fe7c3976fc7313a04f58fdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More American women tend to crave chocolate than in other countries. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-world-beyond-the-us-presidential-election-middle-east-in-turmoil/GDF24FZHZVC7JLNRAYSVQD5UOM/</loc><lastmod>2024-10-28T23:52:26.419Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UVIR2DVXS5AVJETOG3BTB3J5AQ.jpg?auth=7559114026d6a8d17525df7f4b8112373ac7898c0d083cc893b6ef1c563d2ef7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel launched strikes on military targets in Iran. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-to-streaming-what-to-watch-on-netflix-nz-neon-and-more-this-week/ICBXLPAYH5FOJOYGT5E7P5W5YA/</loc><lastmod>2024-10-28T23:51:51.335Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWPTZBAHFZBKLE77MXU7O5MSDI.png?auth=2012a2cdaea7297550f3eda4a7b1a7956bcbbde9782f78fed3079d73def397d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Including the final season of a heartwarming HBO hidden gem, the latest true-crime podcast-turned-TV series and all your favourite local TikTok comedians. Photo / The Spinoff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-aupiki-chiefs-manawa-sign-sevens-great-kelly-brazier-for-2025-season/J3VA5V67TRA67BQ3FL4CV7XIOQ/</loc><lastmod>2024-10-28T23:48:30.793Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I3NMSOGSQRGTJLPTIYSAL5RIQ4.jpg?auth=9ca84274916cb68bdf63bcb7e8087e99a65a3af1a9d3976f98411637aa1e36ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kelly Brazier for Chiefs Manawa (2022). Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-issue-appeal-for-information-in-relation-to-the-murder-of-arthur-easton-39-years-ago/XA4IQ7SJWVG6BIGV6HN4JXUDUQ/</loc><lastmod>2024-10-28T23:36:47.153Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YX6LN6NUBJAA5ENJPDLF2ZH6BU.jpg?auth=278b89c68a37c782faeba02eff11f7ad2de821e84dbfaddacd1b3fbf00a1cf9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have offered a $100,000 reward for information relating to the murder of Arthur Easton in Papakura 39 years ago. Arthur Easton, the beanie found at the scene and the murder weapon. Photo / Rachel Maher]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/us-woman-reveals-her-fiance-proposed-with-63-ring-from-temu/EQVN4UHS7ZHY7P4ZA7BCYBPNPQ/</loc><lastmod>2024-10-28T23:33:34.394Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/62OKNXYFUND5RB63E4W7OY275U.jpg?auth=108212570e622e2db2d13fe045fdfc1e71ebac6ee05d19727030d17ecff224af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A US woman says her fiance proposed with a ring he bought on e-commerce site Temu. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-letters-to-the-editor-take-health-and-education-out-of-politics/D6DSTSBCDFHYRHOHSKXJ7ILM6U/</loc><lastmod>2024-10-28T23:28:27.241Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWDFAVDBBBEEBN5QHEOLFZKYMM.jpg?auth=54d497a7b09006e008fe7c3ebb1b0a10452720fc2cec85bc58797eb808d19d3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisborne Hospital. Photo / Ben Cowper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/dick-smith-warned-over-alleged-misleading-subscription-charges/JAZVE7BSJNBKZFWXFVBRPEMHEY/</loc><lastmod>2024-10-28T23:26:36.957Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LOBWQOMHDHPZUOAIUEQKWH4GZ4.jpg?auth=d8bed29e46bdcd9d757c9af2ca770342d3087d77694455d0e3b5640a1e65f737&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dick Smith has been issued a formal warning by the Commerce Commission for misleading customers after allegations that it charged consumers for annual subscriptions without their knowledge. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/auckland-lost-more-than-10000-jobs-in-a-year/Y23PL3KW5FFO3BVBI2D2HKCAS4/</loc><lastmod>2024-10-28T23:25:21.473Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VOJEHXG3YVHAFK4OVKOTA3DCXM.jpg?auth=87afd592d74fa2a17252085f5f405be89a21b6170c7d39c0356e7b44c45a7f5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The construction sector filled 10,360 fewer jobs in September than it did a year earlier. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sunlive/news/surf-season-starts-smoothly-safety-stressed/4JRSIUHAKZF27LPSC5M5YLGVX4/</loc><lastmod>2024-10-28T23:17:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7LQY2LMTZCQ7H4CODEF34MKSA.jpg?auth=8c684771a60a15044572e634fac660e590a11032823b25df0d6ee78bc3fd2587&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A swimmer at Mount Maunganui suffered a dislocated shoulder, the sole injury from the beginning of the surf season, said Chaz Gibbons-Campbell. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gang-funeral-being-monitored-by-police-in-lower-hutt-porirua/OOYULZXSSRALBF5JGRBXJMMRSU/</loc><lastmod>2024-10-28T23:16:17.522Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MZ435AMBCZFELADQH4JAS7OWWI.jpg?auth=71ca35eaa26cc054d388cc5ec5839e4dac840a278d40b56976612321ce2be500&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Mongrel Mob funeral procession on State Highway 2. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/skydiving-photographer-amanda-gallagher-dies-after-walking-backwards-into-plane-propeller/EMMWMJWNA5AIVERZPPLR2X74G4/</loc><lastmod>2024-10-28T23:11:59.054Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OORCDHKTQVBOXHRVPB6JHQK57M.jpg?auth=a00e37f832fc00d8342ee91d0b3ef07440dfd5803047ddfe1a37c20b4cc41cb9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amanda Gallagher (inset) died when she walked into a plane's propeller. Photo / Amanda Gallagher / KAKE]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-house-fire-being-treated-as-suspicious-police-say/EGZZMTTONVCF5FTB32HEJLR2BM/</loc><lastmod>2024-10-28T23:01:30.522Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MBLXTIJD35BGTDQKPR5BJWOSPM.jpg?auth=0852e4e795bb8ae0727de5c64f61abbc030c62ecfd6cb011d7d820c36fac80ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The St Martins house in Christchurch was completely engulfed in flames. Photo / Marguerite McCartney]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-personal-trainer-hopes-new-fitness-facility-will-revitalise-kings-rd-in-paihia/PV6PDJVAVBC5BKVDXE3HU6RF7U/</loc><lastmod>2024-10-28T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XNFQ3E53QZAIBDMXRWJWZR6TP4.JPG?auth=859438f1021d262240ac742d22cc60caebdd3d98d9862edb5e427f2727fd0f61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Personal trainer Nadine Nel, of OutFit North, is moving out of her home gym in Opua and into a new facility on Kings Rd in Paihia. Photo / Jenny Ling]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/silver-ferns/constellation-cup-how-australian-media-reacted-to-silver-ferns-shock-series-victory/A5QQEZ3XZZEW3AV7M2YPDRJ7UQ/</loc><lastmod>2024-10-28T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4AWGVH6CHRAPPJDNQYO7424YH4.jpg?auth=c7193ef97b3d01da272c3ca52227832035b2e17c3d999a1fe678e022e3542293&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand celebrate after clinching the Constellation Cup. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mt-hutt-skifield-not-ruling-out-reopening-after-weekends-late-snow/6YVKKHAZDFANHMKIL6YDUB7J6I/</loc><lastmod>2024-10-28T22:50:35.708Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2MRTWWBNZVEXJC24B3IAOVHVKE.JPG?auth=dbb61582175b8b4673cf6932d246081f09a5074c0bc5aeb5cd5317f384b5f460&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mt Hutt skifield might reopen after a heavy dumping of snow during the long weekend. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kainga-ora-spent-300m-on-371-public-housing-projects-at-risk-of-being-cancelled-can-the-money-be-saved/UKV2LUBAYJFYLPDXLUH6AA5UQM/</loc><lastmod>2024-10-28T22:41:29.552Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IJKN3JNSAFDYHGQNKVR4FQ7Q3E.jpg?auth=ede3dd738284fdeb8a8ef7112cac8aa50050d9d56ccc26704053e00cf2cb1858&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than $48m has been spent on a Wellington Kāinga Ora development, which is yet to produce any homes and may now be at risk of never going ahead. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-election-2024-when-will-we-know-the-result/VZWTWVBB75EVXA5LN4BDVXLOI4/</loc><lastmod>2024-10-28T22:34:29.797Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LFPLB35CU5FKNI2JWVDOPHYYTM.jpg?auth=052da0947d6d2b0078a519d223913c852afa76021b609a7cdd2bb24ef00b2018&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This combination of pictures created on September 10, 2024 shows former US President and Republican presidential candidate Donald Trump (L) and US Vice President and Democratic presidential candidate Kamala Harris  participating in a presidential debate at the National Constitution Center in Philadelphia, Pennsylvania, on September 10, 2024. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-parliament-shuts-down-un-palestinian-refugee-agency-unrwa/ENCUTIYPDFCAJOLNHMSLLFOEBY/</loc><lastmod>2024-10-28T22:29:45.959Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHCYCT7N4NGBHAXVK3HSTBI554.JPG?auth=fe8cd7c65131084a08a4e41c3fba12995a4aca66584d523a2f49416cd4c27233&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[UNRWA Commissioner General Philippe Lazzarini looks on during a press conference on the situation in Gaza at the United Nations offices in Geneva, on April 30, 2024. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/patients-with-diabetes-charged-for-free-glucose-monitor-devices/YSY7UULG3FHENKNNEFPKEXVHLY/</loc><lastmod>2024-10-28T22:18:20.699Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZX62V4UPM5C6PGENVYLLSD6XCE.JPG?auth=97765259d939ecd3523de2458aca1c4c49d8a6a5ef895b73feb84b7203dc19e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People with diabetes who use continuous glucose monitors do not need to keep pricking their fingers. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/heathrow-airport-declares-unlimited-hugs-in-response-to-dunedin-airports-3-minute-hug-rule/YDYAV7RVFNBW5NTLATWUEKMAV4/</loc><lastmod>2024-10-28T22:09:34.505Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7DWEIZ66FBHN7HN7PKSYUX72TI.PNG?auth=566beb9028a26b2c30e529816b1be782d73e2bab0cfbbb6fb5435bb90c5aec3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After Dunedin Airport made global headlines, newsreaders are attempting to say its name - and not all of them are getting it right. Photo / @dunedinairport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/advice-im-a-manager-with-no-real-power-how-do-i-support-my-employees/LQX6WF6SKVAZZBV36FGQEQSQ2Y/</loc><lastmod>2024-10-28T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RLY4X5IOVVDXPJR2RYT5JQX53I.jpg?auth=4ea6a05d6ca51eee53102a19d0f05cbbec29ad4bfabe5ebbb5b90f5eea0d4c08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can a manager with no real power influence their team? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/regenerative-agriculture-canterbury-dairy-farmers-learning-curve-paying-off/MVWJLMDCFNB5PPEGMQR6AIKAMU/</loc><lastmod>2024-10-28T21:54:08.107Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V3ROSG6HYBE33G2YUT5NI2M6T4.jpg?auth=0e7906c911865f3d6aea0fd9be31d08e6e88d035d108c7baa4ab7346fb1681fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Legg with his beloved cows. He has passion for the Ayrshire breed. Photo / RNZ / Cosmo Kentish-Barnes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/court-told-a-relative-of-schapelle-corby-stung-in-massive-750kg-plus-mdma-bust/BZLYWQPRJNHDNN5FON7UHAIVCU/</loc><lastmod>2024-10-28T21:35:15.838Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3AGON4A23VAHTMALKHSN7PUT4I.jpg?auth=e4d2a299a76440cbb471c371df9cd4f88dc06452d1e31fc3f4813871571a95e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Accused Australian drug runner Schapelle Corby in her cell before her trial on April 28, 2005 at Denpasar Court in Bali, Indonesia. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league-james-fisher-harris-the-kiwis-enforcer-and-leader/OL7VZG3SMBDMPDMCSOTRWHL2FI/</loc><lastmod>2024-10-28T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/63QB6MOZQNGEXNJ64MDJPAO6J4.JPG?auth=c46c8442642c13b3b98566cd06909c154cb9fa595b4d3c6eb1885a47cf87dd11&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand captain James Fisher-Harris is into his second season leading his country. Photo /Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-north-korea-sent-10000-troops-to-train-in-russia-us-says/ZOZ4D4RX55HPBPU6I4NEJID7BI/</loc><lastmod>2024-10-28T21:17:58.061Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSGRXIJSSRFX7KM36UMY27BAVU.jpg?auth=0bab005371d6e2cb4cfb1029bc447b6e78dbb340893119884ecb25f41c7aab84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tankers from the 33rd separate mechanised brigade of the Ukrainian Ground Forces fire with a Leopard 2A4 tank during a field training at an undisclosed location in Ukraine on October 27, 2024, amid the Russian invasion of Ukraine. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/queen-st-hate-crime-43yo-auckland-woman-faces-raft-of-assault-charges/DRJI7MUAPVFITM6MWHHXBQWYRY/</loc><lastmod>2024-10-28T21:15:39.542Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UGVBXDXSXNCKHNMYMRMEMPSEDM.jpg?auth=f9bfe7d4b9b205f40035b5b36abacf497ad0cb3a148e37acf9fc423746e67309&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have charged an Auckland woman over an alleged hate crime on Queen St, and after looking into this incident, investigators found she was allegedly behind a string of assaults in the city. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/perfect-time-to-enjoy-gisborne-and-east-coast-nature-doc-officer/IPTGK5B5YVB23DR5NBEYH52TEY/</loc><lastmod>2024-10-28T21:11:12.917Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VYQNCVLNVGNVKC247HCSH6IC4.JPG?auth=10a9e69c825ddb6d2c84ed4cb2a2eb1ae1de0dfa6a77d91fd04b4529b8b5dc88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Department of Conservation is encouraging people to get out this spring and enjoy its campgrounds - at places like Anaura Bay (pictured) - and farm walkways across the district.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/horowhenua-chronicle/news/stolen-front-end-loader-used-in-levin-commercial-burglary-police-seek-info/RNGFBMHHENEMDDTP6635IYWQ2M/</loc><lastmod>2024-10-28T21:02:47.029Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/timothee-chalamet-crashes-his-own-lookalike-contest-in-new-york-city/V4ETXNIG7JASTDY3JW7IXZ5OPA/</loc><lastmod>2024-10-28T21:01:41.007Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WSXDOY3UV5GFJFA72HSGLQRVTE.jpg?auth=bdcc125bb86af1f6bfc7ac4ca18e8c6b5d5920f375f2a02a0d7c731b4d5af7e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Timothee Chalamet at the premiere of Dune: Part Two in February 2024 in London, England. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/jaedyn-randells-performance-in-voice-australia-finale-hauntingly-beautiful/I7QWKQYOFFBHPAXAP7VCHWVGDU/</loc><lastmod>2024-10-28T20:59:02.732Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5U7RIGVEPBG7ZBZ7WCRAKJR7LE.JPG?auth=f9c1652fb2707834d9c6bf89cfb0c114326b17d9fc0368f896ce083aa80b9d73&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jaedyn Randell’s performance of 'Walking On A Dream' with Voice judge Kate Miller-Heidke has been described as 'hauntingly beautiful'. Photo / The Voice Australia / 7Plus]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/results-from-the-great-raihania-shears-dannevirke-shearer-gavin-mutch-wins-open-final/HZ4VXI4K2NCS3BE6BHKLFNRLFA/</loc><lastmod>2024-10-28T20:52:51.061Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RSONORZVZJEWLNHG65MJCBATXE.jpg?auth=2a3738b9f34ded154d2517b8253345db265deb696eede51fc59c4fefc6f947a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gavin Mutch (foreground) forges ahead of fellow former World Champion John Kirkpatrick to win the Great Raihania Shears open shearing final at the Hawke's Bay A and P Show. Photo / Shearing Sports NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/taupo-looks-to-increase-share-of-business-events-market/66XRTMBX5RA65HF4NK566KDSKA/</loc><lastmod>2024-10-28T20:44:34.275Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DI45NSJPDVDWTNONDENWN45SHU.jpg?auth=42d3baeb1351b85861e7b466d4e118e8bc41d0edbf463beff5293f45466b9734&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Location is a big driver for conference organisers and the Taupō region delivers well on this.  Photo / Dan Hutchinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/education/inquiry-call-over-correspondence-school-te-kura-after-reports-of-disengagement/XALPRT5HMZBDLPART2JCLQOCUY/</loc><lastmod>2024-10-28T20:43:43.246Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DL4ND2RBZBEBNLUCXW67QP62T4.jpg?auth=d45a8132dc3d915b34b5468e46caac824c72ad0c86a812badfc1e1027fa9e0c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are reports Te Kura students are struggling to be engaged in work. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-kamala-harris-enter-final-week-of-tense-us-election/KCKR3ZCELJHBZDFEMSZTVXXG7U/</loc><lastmod>2024-10-28T20:09:32.897Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BA34ENGXCBFZFN2WU4DT673LYI.jpg?auth=7182e4245b52d81d74c75ce528907ca272ed88919c6eed9a7a3fe65c6867844a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As the clock ticks down, the challenge for Donald Trump and Kamala Harris is to energise core supporters and pull in the tiny number of undecided voters. Image / NZME montage, Getty Images, 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/porirua-man-shot-trying-to-stop-car-thieves-police-appeal-for-information-on-titahi-bay-incident/UL32JNDXNBBLTOQXNMMKQOTMRM/</loc><lastmod>2024-10-28T20:01:02.614Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AEKSJZSVNVCGBDOTBZF5ZCR4EQ.jpg?auth=287bd685e045489dd39a08dd357250837b35f44b3e2432abaa356cb80f1c360b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are appealing for information from the public about a shooting in Tītahi Bay, Porirua, last night.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/real-life-director-jonathan-ogilvie-on-his-film-head-south-and-nearly-being-fired-by-stanley-kubrick/2BUQNTRJYZDQPCAFKMCZ4FECWE/</loc><lastmod>2024-10-28T20:00:42.911Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PNTMW6V3TJC3BG4ASZG4WIQNAY.jpg?auth=70731ca6ca57adf8ea6fa9792e11077122638833a9337ebee255fbd81a91a2a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ed Oxenbould as Angus in Jonathan Ogilvie's Head South. Photo / New Zealand International Film Festival]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/whakaariwhite-island-eruption-owners-appeal-conviction/IVPWW3NUBBHQ5GACLPCX6755O4/</loc><lastmod>2024-10-28T19:46:41.663Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKAVMIOKNRG3BAIV6LWCR5LKSM.jpg?auth=c8f291347f9bd8973d1ac908e9df3872e111e56be70daabd4b683f81ec288c3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 2019 Whakaari/White Island disaster killed 22 people. Photo / Brad Scott, GNS]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/historical-abuse-claims-government-spends-35m/CHXSZTI43JGPDBSUK4NBFAQHEY/</loc><lastmod>2024-10-28T19:44:03.704Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7EGUWQEFD5HZLF6VIGTGALLFB4.JPG?auth=e215b742e8869b4fba34a7b0addceebe67cb6842b2dc8b0b18988d499d9b8099&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[$3,522,096.30 was spent between 1 January 2014 and 1 January 2024. Photo / RNZ / Nate McKinnon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-familys-gratitude-for-community-support-after-waikite-rd-house-fire/SRPDTAFFGND2BKKXHWFTHRAEUU/</loc><lastmod>2024-10-28T19:40:16.643Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IPX2CEUVIVHYZP4MO5NKB7LUCU.JPG?auth=f023245401c3a8831c3e7d7f2140515ca6f3d27ea5dff5c7142a6c5571ad4712&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fire ripped through the Rall family home on September 23 and they have thanked the community for its support after the incident. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/fears-for-100000-palestinians-trapped-in-north-gaza-offensive/56ON4TVXLRE7DIPEEBRYBR5IXI/</loc><lastmod>2024-10-28T19:32:46.002Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YUYIY3WOVFCG7NBIQROSBFVD7Y.jpg?auth=f8504bd28d2197cf335785bf52babf4cda45395fda0bc24e0b31288e38c9d187&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Palestinians search for survivors inside a destroyed building, hit in an overnight Israeli airstrike, in Beit Lahia in the northern Gaza Strip. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/bond-refunds-spark-disputes-tenants-and-landlords-clash-in-tribunal/CKW7W6XQMZANPCMSVFLHGW2YE4/</loc><lastmod>2024-10-28T19:18:29.748Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJUSDUP4YNGGBGZPULHM7YUG7U.jpg?auth=b73fc44df3b3ce7d9309e17ea0d443a8f587280215ec3873fc0d9c3f35b2e953&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Landlords are businesspeople: they understand that times can get tough. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napier-man-on-stolen-motorbike-crashes-into-parked-car-trying-to-avoid-police-checkpoint/THNNPNJMMBGALN5EADZR4KGOVI/</loc><lastmod>2024-10-28T19:13:29.174Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZRBYFRCSUWBZE4AZJVYP5BJGDE.jpg?auth=dce95050d1c2831d49ba94efc35b25526e7d9a6e2457a51ce1f6b6037e1ac773&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police had set up a roadside checkpoint when the man approached it at about 8pm on Monday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-one-what-we-learned-from-liam-lawson-sergio-perez-battle-at-mexican-grand-prix/2TT6H5XMEJAWRPB4DJRHGSAU6E/</loc><lastmod>2024-10-28T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ILLS6RPW2JCW7LTN7E56HP7R2Q.jpg?auth=96cff4ac14598d11bc32a65145b09d342d37696ca9e726d89ad0853eba9b53a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Lawson shows the finger to Sergio Perez after passing him at the Mexico GP. Photo / F1TV]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sean-combs-judge-denies-diddys-request-for-gag-order-in-sex-trafficking-case/JIPK5BK4XFFQ5PCB2MQPQQ2LGQ/</loc><lastmod>2024-10-28T18:44:07.968Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F6K7Q6F22RFLBNSWXFO7YYDEGY.jpg?auth=adba5b268e9567f5c40059ddb943a1575a216be86401dd4ab6debd5fa6036aaa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sean "Diddy" Combs' plea for a gag order in his sex trafficking case has been refused. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/unlawful-activity-will-not-be-tolerated-police-brace-for-gang-funeral-procession-from-lower-hut-to-porirua/N2GWTKXI55FGLBBQ4QCXGARU3U/</loc><lastmod>2024-10-28T18:32:29.044Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZV5LNERBNFMPHCB6XQGWXCJBM.jpg?auth=9943d3c7cf402327ced29721048413b63b680688d8cbb70d5c9729eb5f7dfd74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are anticipating a Mongrel Mob funeral convoy similar to that for Sonny Smith in Waipawa earlier this year. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/stalled-international-pilot-training-costing-new-zealand-50m-a-year/X6LVY3BVOJGDVECUBHDAAVUKK4/</loc><lastmod>2024-10-28T18:31:48.272Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZSNTVVARFBIDPG7GNKPVOCWWY.png?auth=ed2b1591bd687e9bbebaa5f490afe2a86d93d01fb3ba583d02411fd3fa54419f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Overseas pilot training was a big earner before the pandemic. Photo / International Aviation Academy of New Zealand]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/new-zealand-rugby-endorse-former-wallabies-loose-forward-brett-robinson-to-become-world-rugby-chair/VYQKB64MOBAO7MM2SYUT4SRLRI/</loc><lastmod>2024-10-28T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BASF7VOMLRCZRJGOMQFDE2ILPI.JPG?auth=1fad7993b92eb9d2b161366df402d400381b6e24ad80d7e96fcdee3dd281a0ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brett Robinson. Photo / Three Plus]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/why-nitrous-oxide-is-causing-the-government-concern-despite-being-less-harmful-than-kava-or-vaping/63X6PYYYHFGPHG2LNETUB4Z35M/</loc><lastmod>2024-10-28T17:38:30.312Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UXKINMMGWJGL7EOPECAM3AONQQ.jpg?auth=cda5c1dbdad7e8c14e4c8dc8a49c7dddddf7e6e6a435b30c1a4af7b2d38eb253&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It is illegal to recreationally use nangs, which can be inhaled for a short feeling of euphoria due to oxygen deprivation. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/number-of-worksafe-corrections-investigations-labelled-shocking-by-union/B64K2TBQSFAEPAKWMP6M5CQ7A4/</loc><lastmod>2024-10-28T17:17:05.829Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UE446B4YNJGSLDY4CK5GPRQSPU.jpg?auth=89b48c80c6e6d318f01fde5c19f029c7f617c240c17ee370eb03001c81035593&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[WorkSafe has convicted the Department of the Corrections once in the past decade, despite being notified of over 150 safety incidents. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labour-weekend-road-toll-zero-people-die-on-roads-over-holiday-period-amid-wild-weather-across-country/3NNT7WD4XVC7NPJQXLCY5OWHZM/</loc><lastmod>2024-10-28T17:15:51.082Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CBRXSBXCGBG7NAOXFOQDB2RHEA.jpg?auth=cd56802abefe58b9b59734b60975b862401172535e51fc47644ba6ae06559da7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand has recorded its lowest Labour weekend road toll in over 10 years, with no deaths over the holiday period. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-tuesday-october-29/AFXR55LPMZATNADOVL6RLO6QGY/</loc><lastmod>2024-10-28T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSIM4F2MCNDADEP3S52HBDEE5E.jpg?auth=6c00765b7738af1cdd3f8f0e0d72afaab3908b5eff3cdc4a209934d991f7a3c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[LeBron James of the Los Angeles Lakers. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napier-paranormal-society-hunting-things-that-go-bump-in-the-night/XUFUI5ZPQNFLRNKIWFAIR3WJSQ/</loc><lastmod>2024-10-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JLAVQGP7IZDDDN5HNGU46VWYYE.jpg?auth=7f9e0801eec0ccb9ed39071f15d3178576b5334491ff5b3a5b95982d1083d762&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vicki Wedd from the Napier Paranormal Society. Photo / Jack Riddell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/how-the-all-blacks-became-rugbys-cultural-icons-in-japan-over-the-last-decade/V2TTWVVBE5C3HELBC7BIN4BMCY/</loc><lastmod>2024-10-28T16:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AGJNN7CLS5GDTNPMFEFRT7YAYM.JPG?auth=ea024c2e4b69c7689e0d7d76a32cf7a17e51e1bf4a5e55df535eca9ef26cd406&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fans and supporters.
All Blacks v Japan rugby union test match. Lipovitan-D Challenge Cup, Nissan Stadium in Yokohama, Japan Saturday 26 October 2024. © Mandatory photo credit: TSUTOMU KISHIMOTO/ PHOTOSPORT]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/building-site-sets-stage-for-classic-hits-kevin-page/OZEQREGBLFAWRKZGITHAOALGSI/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AKEJO3YWQZAHDEQIYIUCW3EX4I.jpg?auth=1081ce4b350b877f6b4ddb279069b18743466966ba0e4c5fe459ae4936aa68a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kevin Page turned a building team into a temporary choir.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-resources-are-stretched-is-it-time-to-rethink-cannabis-laws/G3P43KUOMNEXZLRKFVZF6FSZNI/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4AZWXL53JVDG3O4EZIS7VEKOHQ.jpg?auth=0d6a6ab509736159ea3b4f0f0c315f31eead2e747220518c33af4075225db61b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police last week raided a massive commercial cannabis operation at two locations in Ōrākei. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/why-did-john-key-endorse-donald-trump-simon-wilson/TJHRORYABJHT3LBWG7YNPM5LFM/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S4QX3IISOZC3HKVREXXW42MIDU.jpg?auth=d25ad3fa6479c11a2646550a62b850c826865ea2c274fc550950ca3fd5c0ca5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir John Key, golfer and political pundit. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/this-weeks-hot-deals-hotel-and-resorts-tours-and-cruises/BRTMEQ3UZZB4HCFLKFMDANDMLU/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QIRQ255JAJG6VFBAUMICS55VJI.jpg?auth=f749eb51232092b96bba3e551971a76ad668f03f13aa0fb7f83fce6ca68cf503&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five hot summer deals you can enjoy with your family.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/kaitaia-riding-for-the-disableds-safari-fundraiser-has-11-gardens-to-explore/LRWMDQ3OFZAZTABA3R2GIJ5VCM/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TJZF7YVZ5BAY7DIPV4UEAFBTMQ.JPG?auth=ea105c95dd19d72dd86ec35f0454fc8b59188264b6a9612a2f210be4f1e5d149&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One of the gardens displayed in the Kaitāia Riding for the Disabled’s annual garden safari weekend on November 9-10 with 11 wonderful gardens to explore]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-news-in-brief-council-fees-up-blaze-from-car-fire-and-quad-crash/J77YJK6IVVADVPCAKTVCN4ZZUU/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPLGRWEJAVHFTCPMLPDUPUAVOA.JPG?auth=cc6f507b7408a25668f2f4b2f35d3eef90309576634c94e69dc29b563d867b21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Far North District Council is increasing fees for LIM and property files.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/tech-insider-auckland-ai-listassist-startup-signs-deal-with-largest-independent-real-estate-broker-in-the-us/HH55Q3ANJBH67ASCMJYBAKIIJE/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5Y565PTEQ5E2ZICZTSXHH375SY.jpg?auth=1a56a91e1628805f8aabc16fea27d7dfb4d56df80a583a595a1b1f1474ad43b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ListAssist founder Chris McGoldrick (from left), head of brand and partnerships Brittany Bastings and AI lead Ben van Noorden.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/labour-closing-in-on-national-in-latest-poll-with-65-support-for-capital-gains-tax/QSD7A426WFDEFHIHVCVBDQ5C44/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AZ3MZILDFZHNNJFBMZFVIBY2VI.jpg?auth=611ac323c6513436c97771be782e74bb63fd4bd4f42d5ba7e18d19dc1599143a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour leader Chris Hipkins. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/daron-partons-cartoons-october-1-31/Q3NT5J2J7ZCGFKPP7LTBSB4F64/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XIG7UA6PTZFLJDBQKEELNDEJF4.jpg?auth=98afbe80e3ed972c53e934d3aa0e2c54a304c570c8d489fd3583e9ebc232c988&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[October 29. Illustration / Daron Parton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/jarden-wealth-weekly-how-do-international-conflicts-impact-your-investments/MJ7SAOTKLNBQLBUN3KSULZPW3Q/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K54UERX3LBDD7NVFC64WBBFZDA.jpg?auth=a438c0074f9169352c6e3b9e9aba6dd6b12a9db41bd7b58a7b0f6c07c1e9dea4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Demonstrators in Tehran, Iran, earlier this month. The direct impact of geopolitical events on financial markets can often be temporary. Photo / Arash Khamooshi, The New York Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/kaitaia-college-old-boy-dr-john-ward-earns-major-medical-award/H4G7LFSC7ZFU5N35GCWPFKXG74/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6E5JIJACRG2HDQHFSYAKJCN4A.JPG?auth=c87e757a92d7975334681e243e0e1c51171d1c22c3e96d8256eb66dfa3974513&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kaitāia College old boy Dr John Ward, second from left at rear, with the Surfing Australia team at the 2024 Paris Olympics (the surfing was held in Tahiti).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/gordon-rhys-barnes-jailed-for-sexual-abusing-young-men-in-church-youth-groups/4KOUTJ6EA5COPIDSSKYQV2PCQU/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3CF62BCX2RGJZG2DRORZQ4YH5Y.jpg?auth=5c8a1e825b9f543b12a3e8a87a16390ad91db1af55d2598eee6fd4ce769239a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gordon Rhys Barnes groomed and sexually abused boys he met through church youth groups. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/census-northlanders-among-top-percentage-working-from-home/54XMSP7Z3JA65KH7ZX7LIPAQU4/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UCLPJBJHLVCRPIJK5YWHJUXSW4.jpg?auth=e1b4aacf6f449ce70fbe575863b83df15c68c0a79c5e8af31af00ad714ab97ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Briar Rowsell works from her Kerikeri home as a freelancer, offering her the opportunity to juggle motherhood but continue with her career.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/aucklands-flat-bush-hit-by-a-crime-wave-heres-how-the-community-responded/XD3GCM3Z5RFYBJD4LFV5OG3I44/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/the-dangers-of-handing-over-your-dna-to-ancestry-websites-the-front-page/KGZGF5QLDNE4FDF72N7KIBRTSY/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYOS3VJX7NEZLECWITQE54MEOQ.jpg?auth=4356caa187eb433bcd5572804223ab72aedf6ff52f1a2c808d69d8a50bd32fb7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When you send off your DNA, the data that's extracted belongs to the site to which you sent it. That data can then be sold.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-of-plenty-non-profit-organisations-struggling-for-funding/IVG4FJVSK5EYNBUHZQN4RQLFEE/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LQLVHOVUI5F6PHJNELZANYMESE.jpg?auth=e7ea601055a21ae01de7fec7ad038cb9251478b250856c13044272be85b4453e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Non-profit services say it's a struggle to find funding.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-october-29/N4R7KUXA2JEZVML4MTOJBB4B2E/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TBUCK6CEMNERVAN2DKN5YRX3EI.jpg?auth=7fe067ee0d5faf8753ee9453583ccbcf1a47d6f070d920faa482594ebd19c727&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What ferry service offers stunning views of Hong Kong's harbour? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/major-wastewater-upgrades-underway-in-kaitaia/FFIYETYQSVB2TMDFPYXVB7RFBY/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DAQL5XOHAFFQLAZLTRRUDEV2VU.JPG?auth=a7466fab6f3fdd13df3a82ef17eedbf51f01c18e41b074c894af5bd34623022f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kaitāia is gearing up for significant upgrades to its wastewater systems, with one major wastewater project to begin this year and the other, early next year]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/budget-documents-is-health-nz-underfunded-treasury-doesnt-think-so/XXEMXBWJMVEHNDL7ZNGKHM4YCU/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UGGZRA5EWFEBZI62TKTTEFZ2EM.jpg?auth=e943f26ce6f17cf2376dcf95838c2f764aad1109379faf604e4ca8d1030aaaf0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon and Health Minster Dr Shane Reti installed a commissioner at Health NZ. Photo / Mark Mitchell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/new-water-safety-ambassador-appointed-as-drownings-rise-in-region/JEVW36SOF5AAHBK4C4R7Q55R4E/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7VURGHPY5DBBGZ4LMS2TIEW5U.JPG?auth=5fb92a2c48f26fa6040efc6b752942832e55b79eca85c8d3e5aa1bc9e0fc1767&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New water ambassador Barry Nielson has been tasked with keeping people safe at several popular Northland spots this summer.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-city-council-to-meet-publicly-for-first-time-since-crown-observer-decision/YYZNSQT7DNHA7FPIIC3OUEFEUY/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AFEQZFXMFZBNLPJNPGCXPFFFGI.jpg?auth=72e81fda98c2a23a7df95e2adc7cb9e6e95bd1e9f900ea1894ffef117c55502a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Today’s Long-Term Plan Finance and Performance Committee meeting at 9.30am was open to the public. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-ratepayers-burned-by-bridge-cost-blowout/S2GWGLDZ5ZBG5IXBFMZKAKI2HA/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JW7PYCAD65F5JEEDDNOMBZUNMY.jpg?auth=2b92de366472e50e968e07f4aa45f62dab1e61f4413f5fcb38b98d0c766832ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wynyard Crossing – a bridge to nowhere. Photo /  Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-norths-harry-burkhardt-honoured-at-aotearoa-maori-business-leaders-awards/SXK2WEBLGZEOVLANZOZDPPJQ4A/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ROPCPQIMRZE7DAZV5RGM3KF4YY.JPG?auth=64809655b730fe294173fbe23efb314dfb7114b5920371f356fd31df63ec0a34&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Far North leader Harry Burkhardt has been honoured at the 2024 Aotearoa Māori Business Leaders Awards.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/frankie-valli-just-cant-quit/3YBV6H2JLJGSROYBORL4RWCRRQ/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SOHJEBGDTREUZJEWBGKTIZ5GKQ.jpg?auth=b955c596c9774a03dfe567c116feb94391f535c11bde42853bad6c722a9b6e01&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Why is Valli on stage, charging as much as some $300 a ticket, for a reverse form of karaoke? Photo / Raul Romo, The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/merlin-wins-nzb-airfreight-flying-stakes-as-cold-chisel-suffers-injury-at-ashburton/R5XM4L5UD5EKPAEMAULUHHHJYY/</loc><lastmod>2024-10-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VZ2C6EVHEZFTZMNHXIR3I5NZVQ.jpg?auth=6a23d240982b441ad84c2ab0629a28be1ef649788c52c487232918b04a1b11ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Merlin wins the NZB Airfreight Flying Stakes at Ashburton. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/young-auckland-mother-diagnosed-with-terminal-brain-cancer-two-years-after-beginning-breast-cancer-fight/NZYDA347W5E45CBJT6QFIJNXSU/</loc><lastmod>2024-10-28T07:11:09.949Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SI2SR73GLJB67IT3V54NARLBYM.jpg?auth=c293075dc2dd901d52ec80034c1af4e762aaa96fe662f46ed875009f6136495a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kendal Buchanan, a 34-year-old Auckland mother of two, underwent a mastectomy after being diagnosed with breast cancer in 2022. She had a BRCA2 gene mutation.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/the-uks-emerging-wine-scene-where-to-find-the-best-drop/Z5WSVSSOTJHDLGQDPHMWB4JG3E/</loc><lastmod>2024-10-28T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6LCRS4RHWFDRXHNBWJ2AEB4BNE.JPG?auth=54ac281b1d7485ca1ba4efbd3df2accd7ea36a5e0f5ae87d701d670ad62cb8ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Biddenden Vineyard in Kent, UK. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/john-logo-andew-fausia-jailed-for-drug-offences-discovered-during-adrian-selwyn-homicide-investigation/VJX6RX4LR5GBHP3QEKZLPJ33WY/</loc><lastmod>2024-10-28T05:58:55.03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NBTVRMU52NARNIP3NWY7A2QVWY.jpg?auth=5d284a6d95515ea0b9f1403f260da9799655247306c3fe6c77fad1b3cc90a219&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adrian "Ajae" Selwyn suffered a fatal kick to the head outside an Epsom motel in March 2023  and was then dragged to his room so no one would notice or help him.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/two-horses-slip-te-rapa-track-faces-abandonment-of-sarten-memorial-meeting-due-to-safety-concerns/SWGHAOKYIZH7XFHHDVDSXJPNVI/</loc><lastmod>2024-10-28T05:27:59.147Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M3CFDYJVLNCYXIFSVKTHJCXEGA.jpg?auth=720703dd298a5372499840ccd812ae0a1ee2fb542b1b860e63bd76bb2d713491&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ess Vee Are winning Race 1 before the abandonment. Photo / Kenton Wright Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/otago-man-matthew-bryan-mclaren-first-in-nz-to-be-jailed-for-3d-printing-firearms/TFLRYIJIAJEATLQQDHNFSMALZY/</loc><lastmod>2024-10-28T05:10:15.087Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GW3GN36BBNET5G3WFG7DFHWYUE.jpeg?auth=cad914c7279f9ff5967177e63a8944e7c8500c4c47cc14fb82e18aba5fe77471&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matthew McLaren said 3-D printing guns was his hobby and described himself as a firearms enthusiast. Photo / Felicity Dear]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/hutt-south-mp-and-government-minister-chris-bishop-announces-birth-of-second-child/TTABSTIKIJEMXJR24ZU5XZIVHM/</loc><lastmod>2024-10-28T04:36:46.266Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X35BQRSV2NAR3L4ISHKEFUQ3DA.jpg?auth=02d1eda522ad85f23f358a9b5ede545aa60020d6a6da9a6e5857bf3afc149dee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Bishop with his wife Jenna Raeburn, son Jeremy, daughter Matilda, and dog Ladyhawke. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/young-auckland-girl-9-saves-mums-life-daughter-performs-cpr-comforts-younger-autistic-sibling-during-ordeal/QQ4BGZ6IVZEEBBMWCXH2DQXWJ4/</loc><lastmod>2024-10-28T04:33:35.035Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OODPM5BBJRA2TMFYUHLUKQ53JU.jpg?auth=9df64c7ac25215cf5184ee14b6e3f18326995a57138bf9a105fa3dd11e510705&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maria Salud at Middlemore Hospital after collapsing at home, and (inset) her daughter Sydney, whom Salud credits with saving her life.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/olympus-ceo-stefan-kaufmann-resigns-over-alleged-illegal-drugs-purchase/SIET27QEPFDXRMX3AFCUQ7QPUU/</loc><lastmod>2024-10-28T04:15:12.853Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NRMF536625EQJMGSTWBAFL2MJM.jpg?auth=5682c2290deeb02be04cc39f0253091a701e857e754e97e373bef55fb7ddcdce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[German Stefan Kaufmann has stepped down after allegedly buying illegal drugs. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/photos-show-scale-of-slips-flooding-across-marlborough-following-wet-weather/Y32CWU2OKNBD7HN3LNX7CTDHHE/</loc><lastmod>2024-10-28T04:09:01.785Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HMKRNA5YQNFYTPCNE2Q4WBEAMI.jpg?auth=8128d0e54b2f0ad004457ade304d0cafbc624e0c0f965a5e910f8aa6806d34db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damage to Awatere Valley Rd in Marlborough after heavy rain brought flooding, slips and landslides to the region, on Sunday, October 27. Photo / Supplied, Marlborough District Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/gregor-paul-how-japan-has-become-the-epicentre-of-the-club-rugby-world/WCEA4KNXSJDLTFIEGY5VAXDASQ/</loc><lastmod>2024-10-28T04:04:29.075Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KO5I75CCUFEO7JJMQNSWVFCJGY.jpg?auth=7578f57944039221b08d30f48ffe77b6b122ca81260ecb082c6efbdd0115fbfc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richie Mo'unga currently plays for Toshiba Brave Lupus Tokyo in Japan. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-do-i-support-my-teens-new-gender-identity-when-im-struggling-with-it/5OX42WOHIVC5LPUVV36VXCKQLA/</loc><lastmod>2024-10-28T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DT3PYOH76VFKZDEYHVIOEWGUL4.png?auth=5af411369f2eb948baf4c15b071d75b4f3fe2789cbfa968386068d84478ad5fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meghan Leahy helps a parent come to terms with their child coming out to them as non-binary or gender fluid. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/water-related-incident-in-maraetai-emergency-services-rescue-chopper-at-auckland-beach/SAIBXZN5GVC2HF5PJT4L2U7G4E/</loc><lastmod>2024-10-28T03:46:16.763Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KCZ5CI2UCBC2JID5IWTIQXKU6Y.jpg?auth=c761501fe724b889a476553717944417fb09f54a3320827b4d8541ca8462a21c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services have been scrambled to isolated Maraetai Beach in Auckland to respond to a water-related incident. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kamala-harris-v-donald-trump-the-seven-states-that-will-decide-the-us-presidency/GS6QDRDTEBED3A7B5HFJOXMJEI/</loc><lastmod>2024-10-28T03:20:45.943Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SMAMZFJ22ZEIRKQ4MB5F5MFB7A.jpg?auth=83e779d4a2c0b5bedcddf6ca31a726bbfa607883a2d53966e6fa3593f1ac9eeb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican US presidential candidate Donald Trump and Democratic vice-president Kamala Harris. Graphic / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/william-dart-review-new-zealand-symphony-orchestra-performs-puccini-potpourri/7MCMSK3FZBCQRPQTAMKXUM7WGE/</loc><lastmod>2024-10-28T03:02:27.342Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G7THU67TSRAW3KOKFDSTBBYZWA.JPG?auth=4e71ec342e4670a84f475f6d1d2b152fe8f58e9d98be676b501008ebe5a8b1e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul O'Neill (tenor) and Eliza Boom (Soprano) with the New Zealand Symphony Orchestra. Photo / Craig Child]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/how-to-avoid-being-poor-in-retirement-darcy-ungaro/LRZKV2TFEBFJREQU7KWTIDS6RE/</loc><lastmod>2024-10-28T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ADWIHMGJSNBDHIVVOMAZ7QXXZI.jpg?auth=7c5e0c8009057af5d1b41eb7a687be960c8cea01c4396629660bc1ba07d7772d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Almost one in three people today don’t think they’ll have enough money to retire comfortably by age 65, according to the Retirement Commission. Photo 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/f1-liam-lawson-and-sergio-perez-do-battle-at-mexico-grand-prix/TLRPW2XG65DPTL3C5UPVL6BJYU/</loc><lastmod>2024-10-28T02:57:47.592Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ILLS6RPW2JCW7LTN7E56HP7R2Q.jpg?auth=96cff4ac14598d11bc32a65145b09d342d37696ca9e726d89ad0853eba9b53a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Lawson shows the finger to Sergio Perez after passing him at the Mexico GP. Photo / F1TV]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/game-of-thrones-sophie-turner-pays-tribute-to-new-boyfriend-peregrine-pearson-on-30th-birthday/FKSBCZAXDJALBLPUGFY44JA62U/</loc><lastmod>2024-10-28T02:40:27.575Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ON5JYT6SVH2RCG6Y7YGE36FNQ.jpeg?auth=63021363eb68cc03849ab7d91d9ce1f279de05f856b141900151ba34c0ccf2b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 28-year-old actress began dating the aristocrat last October. Photo / @sophiet]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-investigating-after-shots-fired-at-commercial-building-in-levin/TSMPHAIHURHVDIR3DITMN7VKX4/</loc><lastmod>2024-10-28T02:36:12.084Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJVHJI4PSNB3VM4KT5URLRTWUI.jpg?auth=df41c2284f79f98be937437086dfa460def768423fa57934fb6f3e863a2f294c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police were called to Mabel St in Levin at 3.20pm yesterday. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-election-donald-trump-headlines-madison-square-garden-rally-after-vulgar-racist-remarks-from-allies/7GDPMJTMOVH7DJOYCVK3DJKC2A/</loc><lastmod>2024-10-28T02:13:10.394Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F5ES2TYB5NEZHOUCCGRY2BH4TI.jpg?auth=8b8e9ec71d30bdde2d18138a7ea876016dcfd89b935cec23d30490865a779f85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former US President and Republican presidential candidate Donald Trump during a campaign rally at Madison Square Garden in New York. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sunlive/news/baypark-speedway-season-revs-up/IMVO66TVQND2PCB7NEGNN4FPAM/</loc><lastmod>2024-10-28T02:10:35.596Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2D6SC7LARFLPMYJ7UU3GL7LEY.jpg?auth=5e1eb2d2221e70d80992f90dc9e71517ee8a423201678e3e9baae62a6fa9d363&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamilton’s Daniel Thomas produced another Opening Night Sprint Car feature race win. Photo / Colin Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labour-weekend-traffic-motorways-at-wellsford-bombay-already-congested-as-holidaymakers-return/JAYVHA73UBCVNDHUGYYGDQA46A/</loc><lastmod>2024-10-28T02:08:27.733Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OA6KFLRUFBBITALRFC3K6XEQII.jpg?auth=12400926ab40fa79953acf4e5795f0e681f35a2a80dd263879dd24c2f132ae03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Traffic has already started to build as holidaymakers return to Auckland as Labour weekend comes to an end. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-october-28/CPG5N5N7UJDQTN443KYCXNLNDY/</loc><lastmod>2024-10-28T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZEEDVEYN5C5TLYDXBLOKARB5Q.JPG?auth=49f57bf3d080fe252700a8af52570290e3e49ae80440481410754a351168420c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which band was Lionel Richie a part of before going solo? Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-mens-club-cricket-teens-tout-talent-with-bat-and-ball/U7UFL6YD6VDDFNFSTGTV2TVS7U/</loc><lastmod>2024-10-28T01:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XWO5QEL6VFBCTPZUQHNXDPJDPI.JPG?auth=a65905f637b491b1c52d13f282fdcc7be64f706fce39ef7f4e13d23b54b35b63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An ecstatic Andrew Rawnsley scored 107 for Napier Technical Old Boys against Napier Old Boys' Marist, in Hawke's Bay premier men's club cricket.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/are-cats-good-for-our-health-heres-what-researchers-are-saying/I2ZMBH52JZEEDN7WRW5WKAA6CM/</loc><lastmod>2024-10-28T01:47:06.935Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3K6HEEHG3VAOLNFAUDMSMWBPWI.jpg?auth=a76ed913485fb046d0dadad32a55c533791fcb6ae240e7bc25a6a1ba4bc62bfd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Multiple studies show humans who live with cats feel more like beloved relatives. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/crash-blocks-state-highway-2-by-tangoio-marae/QRBCD2WZPJHA5BRLOEX5ZL6FOY/</loc><lastmod>2024-10-28T01:44:29.748Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/john-farnham-details-allegations-about-former-manager-in-new-memoir-the-voice-inside/4SQPGWMIE5GT3LAMC4X42DAAVQ/</loc><lastmod>2024-10-28T01:14:35.055Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7KPN2UV22ZAQBM6VLTDZTGS23Y.png?auth=d94f4a7c435920820d79ca7f8e0a4af377a04780474023d0ccb4534cda665640&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A young John Farnham with then-manager Darryl Sambell (left).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/with-ai-translation-tools-so-powerful-what-is-the-point-of-learning-a-language-elba-ramirez/GU6CBSPF2REMBEN6HLYY4IQV5E/</loc><lastmod>2024-10-28T01:01:05.2Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JSN32KZFSFCWVOI52LBQUJ73XU.jpg?auth=122584c2b397ddda90da41b3a4fece6241994a1014488a4e2f96ac0e1d86eeb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Merely relying on technology to translate between languages will ultimately lead to misunderstandings and a less rich human experience. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-long-can-you-stand-on-one-foot-the-answer-may-predict-your-fall-risk/LISLILRUKZCB3N3I2BJSOTYZCE/</loc><lastmod>2024-10-28T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/55ORD3N72FBCVDMIOUKDLEIFWQ.jpg?auth=be2138019f77b2089846a27c342aef064dfb1dfd427a6233e17b09dfd0ce76c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[How long you can stand on one leg is a telltale sign of age-related decline. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/how-ngati-porous-dr-stella-clarke-invented-bmws-colour-changing-cars/PBTYWAIVRFGLTP6RXC43EJKJZY/</loc><lastmod>2024-10-28T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GODKSVEAFRE45PCABZ3QZJOHMQ.jpg?auth=08aa2e38232b3be8f24f55f2e230dc330298eb43b0bc3920be4e170292d400a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Engineer Stella Clarke demonstrates BMW colour-changing technology at the Consumer Electronics Show in Las Vegas in 2023. The car body is covered with e-ink cells, which can be controlled via a smartphone app. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/nvidia-overtakes-apple-as-worlds-most-valuable-company/LNJBHRLEMRCGVM2X43L52LY5HM/</loc><lastmod>2024-10-28T00:41:58.509Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZBH26W5RENDGXIEGXM77UASGQQ.png?auth=721db53cae10d087ddffba82d8db1e3750082407e1416ee1b09aa3ef82b703a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nvidia's stock has risen about 18% so far in October, with a string of gains coming after OpenAI, the company behind ChatGPT, announced a funding round of $6.6 billion.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-in-auckland-kainga-ora-apartment-block-suspicious-police/Q3343QPPYVEVTA6GXSXO5RHPNE/</loc><lastmod>2024-10-28T00:31:47.312Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3HXP6QLYZVCB3AVTBYPXYL6WHE.jpg?auth=0bcb0f41cf3c4484f2d11bd4576ffd49c55329008f950a3248bc244b6cb7b196&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fire at the complex in Ōtāhuhu started in the early hours of Sunday. Photo / 1News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wairarapa-boy-racer-incident-police-should-also-target-spectators-masterton-mayor-gary-caffell/FD5JY54AMNG3NA53FFX2B7XZTQ/</loc><lastmod>2024-10-28T00:21:48.413Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OS3FQ2CI67LBWKUS6VT4X56OXQ.jpg?auth=cbb3b62e80ba6b6c993f7c3ceed166bcc957ee5e320a1aa08d9b8d3f6d38691c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Spectators at boy racer meets shouldn't escape penalty either, Masterton Mayor Gary Caffell says after an illegal car event near the Wairarapa town ended in violence early yesterday morning.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/southbound-crash-on-transmission-gullys-wainui-saddle-blocking-right-lanes/J5NJA5GHSNGTPOGSNSDPHLKHLA/</loc><lastmod>2024-10-28T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LA4CNCOV4JA7HIRO4IHOKRQLFQ.jpg?auth=c188f1bd7ff67ca336d5dd438bf2f2d41fe33fd29e5e60f335a0f354a24188c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A crash closed part of Transmission Gully earlier today. Photo / NZTA]]></image:caption></image:image></url></urlset>