<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/victorias-secret-thinks-sexy-is-back-in-fashion/E3MGQ7ZRMFCYTOJXPAUXWUHAKQ/</loc><lastmod>2024-10-18T23:32:40.136Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/APTD6L7YMJAPHGGMQS5IXWFU74.jpg?auth=fd9cb2e08f855d0384c3f9ad2d5de9142b41d87bc95709468bc7dd9f356020b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Devyn Garcia. Photo / Jonas Gustavsson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/steve-braunias-on-the-joy-of-gardening-and-community/6XCJBUUBINB7FDV7B6VLVHV7T4/</loc><lastmod>2024-10-18T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBJWCA7L62AZDCXXADY4FCH5JM.jpg?auth=80248605284c3c4e776763b236e37f76a2c7b632c807fda58e1036f5c4f3880a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kelmarna Gardens. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/leah-stephens-the-gentle-and-kind-young-woman-behind-the-murdered-sex-worker-label/K2GCH7D3HNFPBN3RVE2AEVMK7Q/</loc><lastmod>2024-10-18T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LH44AP43VBGKDEAAF24IPDZTIY.jpg?auth=9d0bd7cb1d3809acd6e881c71191fcdcac0e255dbdc77b5422c631484679843c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leah Stephens was killed in 1989.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/three-maori-contestants-reach-the-voice-australias-semifinals/ODX6PZT36FFJFAN6ILBB3II7IM/</loc><lastmod>2024-10-18T22:15:04.243Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4M377FAIBZE4XNAUDCXD6X35L4.jpg?auth=5fa9013220eb64111789dbced0c9f5335bb431fbecc068a4ebb43599d0fe3be7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Letitia Butler (left, Ngāpuhi), Jaydin Shingleton (Ngāi Tahu) and Jaedyn Randell (Waikato) have made it into the top eight of The Voice Australia.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/auckland-fc-owner-bill-foley-talks-ambitions-for-club-and-his-love-for-new-zealand/N633CVJHR5GHPCPEX35NLG5KM4/</loc><lastmod>2024-10-18T22:14:38.791Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HN2PPHFWVFBZRA6Z2Q6C5EYAWA.jpg?auth=d4ded523203125db61f12cf80dc77eb688fb2ab29deeed831c81c6249e07980c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland FC owner Bill Foley. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ministry-investigating-fuel-problems-on-bluebridges-connemara-ferry/4GDKNL2SD5F7TAA7VBLUHHIVZI/</loc><lastmod>2024-10-18T22:01:42.955Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CL33J3GBAJB5VOUDVGM43INUZI.jpg?auth=405bef05b920b681b6d2db0cb100275f2542aaea9194909d777d1fcdba2ed18f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Bluebridge Connemara lost power and drifted for more than two hours in the Cook Strait in September.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/number-of-benefits-cut-more-than-doubles-in-a-year/H7LZEYGQVJEQ7HMVD23EKSHTMU/</loc><lastmod>2024-10-18T21:53:14.103Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AJ7UQTOE6RBBLIKC7HIUL5IEYU.jpg?auth=729b8640d2b96306d3be0f7eff9148666f5f26c48938ac8f98d2f44aeacdd994&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Missed appointments and failing to prepare for work are among the factors in 14,409 sanctions being issued in the past three months. Photo / Quin Tauetau, RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/liam-paynes-ex-and-mother-of-his-child-cheryl-cole-speaks-out/EHTYDRLGMNABBBVELZKWGTVUZA/</loc><lastmod>2024-10-18T21:50:45.877Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTLZVFKD55H4JAXSOKNHDEYLFU.jpg?auth=d0ffc136a3aeb99b797915cc07eec7808d8c501a5324d0cb182dbc0d09ac9cf9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cheryl Cole has broken her silence after the death of Liam Payne, who is the father of their son. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/have-your-say-on-where-another-30000-people-could-live-in-hastings/PCY5PPY2HBFMVI5EEVNN3AD7TI/</loc><lastmod>2024-10-18T21:41:50.656Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RTSZK6CKVG5WLKWDZYKEGTAWGU.jpg?auth=e692987b55b40b49e4014d85598666912ac8244c6d721a4d372b6ec4a7286352&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hastings District Council says a key focus of sustainable growth is centring future intensification around existing public amenity spaces such as Cornwall Park.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/all-blacks-vs-springboks-the-rugby-giants-near-fight-in-a-sun-city-bar-and-the-bok-who-feared-the-abs-wanted-to-kill-him/IZ43S7VACBF3ZIH6JPK7IFRSVA/</loc><lastmod>2024-10-18T21:35:12.703Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HMGXIGFRTVHVROVQATALL2VOKU.jpg?auth=f1d0494f37f9178579a02789b69b04fb0f4eabc7c88906e884c83a8546dc1da3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some of the great - and infamous - moments of the rivalry between the Springboks and All Blacks have been told in a book written by an award-winning South African journalist. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napiers-tom-parker-fountain-will-cost-175000-to-light-up-again/Y43VQTTGUVGNVA4WHLDVGJXMQ4/</loc><lastmod>2024-10-18T21:24:44.386Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QFRCY6C75HZEJFMBBH7LVS4JAQ.jpg?auth=615742a189c0b9e7b6ce406ad870cb8e8cf9c130966311a2e21ae0250f342326&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Napier City Council says it is likely to cost $175,000 to repair the Tom Parker Fountain in Napier.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/dame-lynda-topp-on-why-people-should-sign-up-for-rotoruas-pink-walk/DTYGUN4PGFAFZNTOAGLL5XGOXE/</loc><lastmod>2024-10-18T21:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5JNXSL75NVDT5CTRD63N22YBOI.jpg?auth=a5ae54b2619337d3561503ed59d1e61e96c4e6b67544f49537f8eaee6333cb06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Lynda Topp at the Sir Howard Morrison Centre in Rotorua at the weekend. Photo / Kelly Makiha]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/harry-plummer-on-2024-successes-and-competition-for-all-blacks-no-10-jersey/GWIGI3RZWJB2LABQFNRGZGZYZA/</loc><lastmod>2024-10-18T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SQI36VMOEJBNDHEOHBO25QHRIA.jpg?auth=634958c69c4f58523c32ac4ba5dc9be3b04ee8259cedb07b44b6786b8a2edf55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harry Plummer at All Blacks training. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-city-centre-stabbing-teen-arrested-in-quay-st-after-man-critically-hurt/UF2KSKSXDJHKFOK25W3AMFUCOM/</loc><lastmod>2024-10-18T20:28:19.026Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HOZPDSXWKNCPZFJ4GQALPHQOEA.jpg?auth=2be729db8f4cc7ad04306c9af6c2838fed8c1a0887c6b3a2008060a723908338&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A teenager has been arrested and a man taken to hospital after an overnight stabbing on Quay St in Auckland. Image / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kate-cassidy-pays-tribute-to-boyfriend-liam-payne-you-are-everything/FRBNZEBWUFHT3NUNUG3DOYWBKE/</loc><lastmod>2024-10-18T20:09:17.988Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QMFWQD7AWNDYRJN54RBJJZTLBA.PNG?auth=f4a062eb0af3b032acc88a9a7fdacf62eada61444f84a4b28eca798e2895e1ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Payne and Kate Cassidy had been in a relationship for the past two years. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/new-zealands-positivity-scratched-from-a5m-caulfield-cup-due-to-lameness/HSUWG5WNVNAEBJNRJNXNSBPGYQ/</loc><lastmod>2024-10-18T20:01:13.036Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YGBOOESLINEVLGR6SP46RIHYGM.JPG?auth=7f326f741fe4273eee7cd81dfa96bb7a2c4fefe9ce0a8eb817cf9a93e70f3a4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Positivity (centre) has been scratched from the Caulfield Cup.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/americas-cup-team-nz-performance-hugely-satisfying-as-cup-moves-to-match-point/EAJMY6J24NADJLJCS633HDKUAM/</loc><lastmod>2024-10-18T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G2OZ27Y64ZCHJAMIYXHHGG7UTQ.jpg?auth=791cc5e52a10dab3a8ee15619801f6fa06835829152a6461e601427676ccd9a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emirates Team New Zealand won both races on day five of the America's Cup match. Photo / Georgia Schofield, Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/why-a-capital-gains-tax-is-pointless-steven-joyce/7OYPSFYH65D3PH4FC2LZDZ5GOU/</loc><lastmod>2024-10-18T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CUHNWPEXAVUGJA4TNGBWX76DYA.jpg?auth=87064c14780941a3a74f151593adfb1bb26eb7e6c92c1d2aceed379979dfc7d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many Kiwis consider owning a family bach a birthright and would be upset if it was subject to a capital gains tax, says Steven Joyce.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-cruise-season-under-way-as-celebrity-edge-arrives/W5JJFIDW3JBBBPJRABPVPDBISM/</loc><lastmod>2024-10-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T5YNGT4L6JCYHEVCUBKHOPLPLE.jpg?auth=1f05bc3b3ad5df04d1d38748e718ef4149c52eb120f11aff3dc8240b3df44e7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Celebrity Edge arrives in Port of Tauranga, the first cruise ship of the 2024 season. Photo / Rosalie Liddle Crawford]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/jared-lawson-shares-advice-for-son-liam-ahead-of-formula-one-debut-in-texas/XTIEPBOGAZGXZKZUYLTUCIJZIA/</loc><lastmod>2024-10-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2QNZMPXDRJCNBP7XV4IV3NGX3Y.jpg?auth=6d9f01ff7c8d0c68f1bc877f624cc105913ea5c24b13998b09ab98ace26757c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Lawson in his Red Bull team kit earlier this month. He races in the US Grand Prix in Austin, Texas, this weekend. Photo / Will Cornelius]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/whats-the-future-of-our-economic-landscape-nick-stewart/A5J24UHOXRAAVIAVUTDCVCLZOY/</loc><lastmod>2024-10-18T18:00:00.109Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7CZNDVZXNEGVO4KPNJGUCU7DA.jpg?auth=c2c41efc887bb5e9c8f5ddb052af0a215f3964060e42f00f90061e9961b15c0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will the classic No 8 wire approach be enough to meet the challenges of the coming years, asks Nick Stewart.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/10-of-the-best-fiji-cruises/MIWXIZAGTRBNLI7DKYCTCDDS5M/</loc><lastmod>2024-10-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SAFLLR76IBDPVJPE3MXNGX6PLI.jpg?auth=d9e65e7fac82f6b4454f628db385fc63c691675756031639740631498644ca0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[10 of the best Fiji cruises. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/i-wish-i-win-vs-joliestar-new-zealands-battle-in-australias-a20m-everest/IE372QBAVVAEPHGZWSVIOVOK6Q/</loc><lastmod>2024-10-18T17:46:57.328Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37IOSZJ3WJAYBF6EVG3IYG4AQI.JPG?auth=c6a005c8ff923f917d6e7c3d2375c68fe20c5d76135501852ae49bc113bb9775&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[I Wish I Win.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/white-ferns/white-ferns-v-west-indies-new-zealand-hold-nerve-to-advance-to-t20-world-cup-final/NZA2OEWM5ZFTXCWC3CDD66TWIE/</loc><lastmod>2024-10-18T17:27:56.74Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LXPZFBMFSRDXLFELWPTTYLZJ4Q.JPG?auth=9722d84bc63f27154ee9c98d23773e6de02ed44ad969c7650a91bb5073d7fdfc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fran Jonas celebrates a wicket. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/laura-vodanovich/LE4KZOW6PNAHHDIIUF252CKHUE/</loc><lastmod>2024-10-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y2CB7EHANNC33DHPBOJFSVYDRM.jpg?auth=b086747bce0e4254b419e1fbfcb3dd43f26d08cbc82bd0110697a0bd0f68e86b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A current exhibition, Eye Spy: Curious Stories was designed to provide visual and tactile experiences.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-paua-problem-one-beach-faces-a-six-year-ban-another-is-being-hammered-is-it-time-for-a-wider-rahui/OCTV6YDQRNHZLF6LZ2KFWWRJQY/</loc><lastmod>2024-10-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LK67OOQSRFBDZDAHHMSDN22NG4.jpg?auth=d83b1e00772b7fb4c074ce7cae462aa59d5d88fbe5775e7f76af1cb1811b8946&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A proposed extension to a ban on gathering blackfoot pāua along the Waimārama coast is open for submissions to MPI after Bayden Barber's local hapū requested it continue. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/snapchat-in-a-saturated-social-media-space-why-do-young-people-continue-to-use-it/Y57JLV5WHNCE7P4S44MUGRJ2R4/</loc><lastmod>2024-10-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y34WZHRX3JE6NPRRHUG7S7QU6M.jpg?auth=14eab9dd4fdb82c67bf42f01c1740bc77419a22d6899e7eb1f0f263b77818a66&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Snapchat has had a resurgence among young people - but why? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/cathedral-cove-repair-work-hampered-by-tourists/XLLAVB7RLZEPNNXUUX5PHM4J7A/</loc><lastmod>2024-10-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SP67C7QSYFA45OV4HJC3W7ER2Q.jpg?auth=054d8e84f5fc188fa1f767fcd0924822c3c0dbdf01a666ac9493f53e33f9b4cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Access to Cathedral Cove has been closed to the public since February 2023.  Photo / Department of Conservation]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/plans-for-world-class-hastings-racecourse-john-jenkins/HFMT2RRCCRDUZGECCJMKHTQXRY/</loc><lastmod>2024-10-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R352DLG32VFZPETRV3CCSFYAGM.jpg?auth=fd79341b72db4ba4ff8124d24579afbbbd3750646aaee5ee4b6e959a1ad0d681&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hastings-trained She’s So Reliable holds out the fast-finishing Spring Queen to take out a $65,000 Rating 65 race over 2200m at Te Rapa last Saturday. Photo / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bays-compilation-album-big-chance-to-showcase-your-musical-talents/CV4HHOWSYRGKLIUZNHACA523GU/</loc><lastmod>2024-10-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UFO4XIFXZVCJTKO4XYKT6W3RUA.jpg?auth=a8f354a09e93699032ba1e51a619d82ab89e53198e3f17553c9e9481bd3c6069&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hawke's Bay artist Richard Boyd-Dunlop with his album cover – Under the Sun Vol.4.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-india-kiwi-success-is-a-reminder-of-how-much-better-the-indians-should-be/KWW6HBAUMND75NOD3EFBBVTVQY/</loc><lastmod>2024-10-18T16:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4J6YMNS5LND6LHYBHYGVYSTPIA.jpg?auth=4658b155664304f2a7576679528826cbc464858bcebbe72f7826f3383b9c7400&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Caps Tim Southee, Tom Blundell and Ajaz Patel celebrate another wicket against India, in Bengaluru. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/cow-mastitis-on-farm-diagnostic-tool-quickmas-wins-first-place-in-100k-challenge/Y76WECXVLNG6ZFSHYH4Y35PNBY/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ZCZRFF4YBGWDHBGSJM6CLYQSM.jpg?auth=c6001cf7bbc1c8a2f1e65e9708f80fb8678e8b9fe9c58122a767ec796899047e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three of the brains behind QuickMas: Michael Hoffman, Liz Cunningham and Vinod Suresh. Not pictured: Mark Oliver and Jagir Hussan. Photo / Sav Schulman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/real-estate-rising-star-brooke-gibson-wants-to-be-inspiration-to-women/P6LN6JDYFREYFDTPB7XQNASI7I/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7CVYDMUVXVHLXFJRUX3PVU6ATE.jpg?auth=5e43fedf0e717b863377f09d0a549f62105357189ccef5f69a64f35ae36addb0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brooke Gibson is a young mum of four who has recently made significant strides in the Real Estate World.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-october-19/LYKUNPNFLNC5XNE23J2PTSJEJU/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A5M7T32J777W7DNOTXHGIQYLJA.jpg?auth=425aaa7a94faaa8701d383874d3b03bb9dbb1575105a4e66e4487a198ce7cd9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the oldest Ivy League university? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/the-greens-have-saved-their-membership-now-what-about-the-voters/MZWJQTPVJRHO3A466LL6UEHRPY/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3AEAGIZEBZAADDTCZJPEMVDVOQ.jpg?auth=e4b5a7302272a6995aacb878a272398d51340d93afb7e9223e236353ce0fa9a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Independent MP Darleen Tana. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/auckland-transport-accused-of-marking-its-own-homework-in-speed-reduction-evaluations/IU2H73XJSBE6PFAFATI4ZPLOPI/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LYQP4XA6A5E5XFCIKGRYPZHJXQ.jpg?auth=bdba386753fd7075e98dadf3db164dba3be6553190b8a686a9e482a96bacd7f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New speed restriction around Auckland's CBD were introduced as part of Auckland Transport's Safe Speeds Programme. Photo / Dean Purcell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/assisted-dying-backlog-of-200-death-reports-after-oversight-committee-out-of-action-for-seven-months/TISKTQ5WSZGBDM54HNKPIU6EDI/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DQ3CS25UXVDONFTJFOPCKCD6AM.jpg?auth=c93a9ed4f4c4d09d92146f76d78096fa3b5a48670b980ff7885fbe09855e06c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Assisted dying laws are being reviewed in New Zealand. Former watchdogs and the Law Society have recommended that oversight of assisted deaths should be strengthened. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fraud-exploitation-theft-abuse-every-lawyer-struck-off-in-past-five-years-and-what-they-did/Q6WKJELP2JBXJIQMSJNZDIVMPA/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A47FOCW7TNB7BFBOHPCTYK5CIY.jpg?auth=c1cc3e2faf2069f662cc31d1537165dd70c0bd8334a702f60320f1d4ff80623a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A struck-off lawyer cannot hold a practising certificate or practise law in New Zealand. Illustration / Andrew Louis]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/auckland-fc/from-broken-dreams-and-broken-teams-to-a-football-rebirth-why-the-arrival-of-auckland-fc-is-a-miracle-and-means-so-much-michael-burgess/YBHM2553LBEBVJ3G462LO2ELYA/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7YZPGLBVAVF43KEI3SXLWCIRC4.jpg?auth=1115ce01e29af096d94340cc9e89e6cfd6e7bbb993601a4ed55eec5632e09d95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland has waited 17 years for another professional football team after the demise of the New Zealand Knights. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-vulnerable-patients-require-clear-communication-jacinda-ardern-deserves-her-damehood/35CKGIVYR5CYXNRKC5PPKDNHR4/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJRLXFOIZRCCNMI47CNLBO7F5M.jpg?auth=dcf89c87423c1d9c4c22dca84babb7fbffc3531cccaf69d9539c5db8cff2d188&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jacinda Ardern has been appointed a Dame Grand Commander of the New Zealand Order of Merit. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/monopoly-man-shane-jones-is-splashing-the-cash-in-the-regions-to-support-local-economies-get-past-go/WZV3XBVAJVCQPHJ4KUQIGHKJ2E/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/23VZMY5TTVCYDG6TVLE4UO7R2M.jpg?auth=4bb293bfa2f3903e82f692e306e25eaf3d96ff1cd401d18d18cccf030c18f3bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Regional Development Minister Shane Jones is not afraid to splash the regional cash card. Image / Andrew Louis]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/smoked-salmon-bagel-recipe/E7MKDKFPZRFULITY7VZ3BBEGNY/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R272WLWU4ZAXFOONIYFDU4NMHA.png?auth=522eee6ecccb223dd87b879cb28b9332276d09860a857e5b3f2bfa9516d22072&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All you need is a few ingredients and you’ve got a cafe-style breakfast. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/take-a-stepped-approach-to-investing-or-withdrawing-money-mary-holm/XBL5XGJQFVHUNHXHT3XSKHWOLM/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OKFHWGYQYJFGJBZD7AW4V7XIWY.jpg?auth=48f6308fea629dd1daca0a7092ac21e662f9ea6cb54ca6fa2e2ddf7bd5ca847a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A stepped approach to investing or withdrawing money can help you avoid disappointment if the market drops. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-forestry-firm-develops-plan-to-battle-woody-debris/ZEEAZWZMUVCAFJOTNOPBKZVHOE/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TV2BJVCJ5BH3ZBESZSRS7RJ4WI.jpg?auth=6fa890dc1bef994823fc8deeb46ecb5d42589033bf0226ab9fc7c4441168bba8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aratu chief executive Neil Woods says the firm is working on ways to limit the impact of its operations, including a plan to install steel debris nets to catch woody debris.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/obsessive-compulsive-disorder-three-kiwis-on-living-with-ocd-research-shows-inequity-in-treatment/U6TJZRBUT5FHZECC5HSZQZVCKQ/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OMZUXJEEKFGLVESD7YJI6N7RTU.jpg?auth=5b449911f0045f35d046aa4798c0a356b66f571ed964f153fe82eaa8e06d187b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Catherine Lees, from Tauranga, was only diagnosed with OCD when she found an overseas therapist, years after the onset of symptoms. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/community-leaders-push-back-against-health-nzs-proposal-to-remove-chief-medical-officer-role-at-whanganui-hospital/3VYL6AAAEFE73OMLQWAT4E5U6M/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37DN2VQ4S5GTDKXW3C3DBVO4X4.jpg?auth=a862c245a38ee4030a2f62d73d4e6e3005b027e3bef630faaeb77e2cb213fa82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A proposal by Health NZ Te Whatu Ora to cut the chief medical officer role at Whanganui Hospital has met with fierce criticism from local government leaders. Photo / Eva de Jong]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/rape-survivors-legal-win-opens-door-to-about-100000-victims-able-to-claim-billions-from-acc/2PEICJZYJJDHPGJQWZTNW623LA/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6HAWCBXV5FKZJ6PNYJBL2UCME.jpg?auth=38dc0a80d7625ceb076ceee9362985c870638956b15838ef6696e05acda9839c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[“It made me angry, blaming children for not seeking help," says a rape survivor, who successfully took on ACC in court. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/air-nz-apologises-after-elderly-womans-flight-to-bay-of-islands-cancelled/R3WTSQQZYFGEFEH7GZ64AUSA4I/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DWMUOLZHENGP3H542POXAGOIQY.jpg?auth=f9a969b4004aefd0cc0ce7c779c008a41ae323c7abd9f0d145ffcc9cda124321&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Northlander Lise Strathdee said people are fed up with Air NZ cancelling flights ‘at the eleventh hour’.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-marinas-brace-for-influx-of-vessels-this-summer-season/TX6XWJWGDNCFFOFPUP2GYHDGN4/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQK2BU3YKJH5XI6G6V27G5NPEI.JPG?auth=6f8b41f3ff3a1c64cec67fbbb59bc98b53a2617f38aae5e7435e934a1f1fd59e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whangārei Town Basin is expected to be a hub of activity as overseas and domestic boaties descend on the area this summer. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-is-dyspraxia-and-how-does-it-affect-everyday-tasks-no-such-thing-as-normal/JVDAIXZ7B5DVTCAAGQMVN524YU/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJYACZU23ZDGZBKATMYBRMVJQE.jpg?auth=03d15253b35c3ad5f226c0f1b2c5cc2d573c5665df77d7b34106fd380d8d21a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bayley Garnham overcame dyspraxia to become a weightlifter and personal trainer.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/from-a-to-ozempic-what-you-need-to-know-about-weight-loss-drugs-and-if-they-work-the-little-things/5NIMNMM7LFAWZKR4TXIT3XLESE/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MHZBSTXR4FEXZHNZ5VO7IYY3OA.jpg?auth=591b01632dc27874223ba2834b1e4725d11e96465962973d62751b72e4f46833&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ozempic is a prescription-only medicine used to help control blood sugar levels in adults with type 2 diabetes. It has recently gained attention for its use in weight loss and the treatment of binge eating. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-couple-reveals-what-its-really-like-to-travel-the-world-with-3-kids/WLKYHXKGRJAMBGEUP4VK22MW2Y/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VJIATL73WBAPXBY5DBTDZCYCEM.png?auth=bb15b9025f1ba20dcad9ab16a357d38c2da0f20a17ceb88b37711153df7bc85d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Poole family has been travelling the world in Lachlan Poole’s dream camper, dubbed Izzie. Photo / Lachlan Poole]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kim-dotcom-in-pay-stoush-with-gardener-over-work-at-his-glenorchy-queenstown-mansion/S7T4VJXUSBD7FDDVX4VAISAVSY/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZIAHLSBPU5GWLDTHLZ3ZR2TWWM.jpg?auth=836261c130398458d2a39aeeecd44299235c70e31214147c0b3c8bfdb226f359&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kim Dotcom is in a row with a gardener over work done at his Queenstown property.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/three-takes-to-watch-for-if-donald-trump-wins-the-us-presidential-election-fran-osullivan/YR7C5BED3JGHXMJ36GKQ66VMRM/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KRQW7EOW2VAQXHT62PD2LQQ6KQ.jpg?auth=fc7e69484be32d0e1b61194402bc5de33c533587885c1992193511cfef896754&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican presidential nominee and former US President Donald Trump speaks during a campaign rally at the Grand Sierra Resort in Reno, Nevada, in October. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-bomb-squad-callout-charles-rameka-jailed-for-21-months/K2WNUL2WR5ACJEUTUOE33YZ5IM/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FBWGTSEUAZGNRMT5QK2RVVGUVU.jpg?auth=1a6603ffe0da70696a04649c6fcc551fdfba02aa6a3a6055c60a08d3fa95dc9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Charles Rameka appears in the Rotorua District Court. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/community-view-former-manawaru-dairy-factory-now-a-heritage-centre-and-village-hub/QHILA2H7CNDWJAX2NNPW43XP4U/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C2J3K3JYMBDDZKOOYMZILZXCVA.jpg?auth=477b20dff383ad3d382dc237e37eec86220e2149def4175b50175cbd20d9c58a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stuart Bay in front of Community View at Manawarū.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/meet-the-young-drug-researchers-lifting-the-lid-on-mushrooms-lsd-and-nzs-psychedelic-culture/EOI6DFBY6BB5BMSL3ZP3RNZULU/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5WVMODZURA5BNGZIGBOQGMVFM.jpg?auth=053756a088dbc6e092cfe594232d997450b57abdf814829755f820a93d5882ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firsthand insights are giving researchers a window into the small, growing slice of our population dabbling with illicit hallucinogens like LSD and magic mushrooms. Herald Illustration / Richard Dale]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/tales-of-poverty-excess-and-financial-lessons-from-susanne-paul-sir-bill-english-rod-duke-and-more-money-talks-season-six/FXZ27QWK5JBNXJ7NZVCCC72SNU/</loc><lastmod>2024-10-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZ3YG4A4G5DJPJ7N5ULC3LI4OI.png?auth=aac5f958d1001f621cbfca2a241cb1c5938d25dcd28f00c5b71de4cdef811488&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Celebrity Treasure Island - Suzanne Paul. Photo / Matt Klitscher]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/2024s-tremains-christmas-lights-trail-entries-open/YWUMA4K6CRDIFKOIVWQTPZ3EC4/</loc><lastmod>2024-10-18T15:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NL64WQSMSZDCDHPK6R4WSYHQGA.jpg?auth=0c56d354d3428ebd4fc6b8109dd4d7aa5d1ac664cce5d2d5f59e1f81ca505a4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Entries are now open for 2024′s Tremains Christmas Lights Trail.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sunlive/news/steamers-showdown-and-fun-filled-fan-fest/QLOAGPKYENCLVD2GSPT7LA27PA/</loc><lastmod>2024-10-18T14:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WOF4LP5MTZCEBIRWQRBXC5OV3U.jpg?auth=bc20a26773c56c32c05de4f5bb451ac603185499b4bfd6617fed34fc2573e449&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Bay of Plenty Steamers won against Hawke's Bay in the Bunnings NPC quarter-finals at Tauranga Domain. Photo / BOP Rugby]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-team-nz-move-to-match-point-against-ineos-britannia-in-cup-match/6VJCWMET2ZC6HLNQSRNP6LIEZ4/</loc><lastmod>2024-10-18T13:52:50.848Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4GBB6B6XDJDX5HADZYN6LAQ5KY.jpg?auth=a42b9c760dd3efccf64fe5f4e3b79b051c0459db69f35dc7634d84cb6fd3608d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emirates Team New Zealand took a 6-2 lead in the Cup match. Photo / Ian Roman, America's Cup]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/india-v-new-zealand-black-caps-earn-late-wicket-of-virat-kohli-day-three-of-first-test-in-bengaluru/QKG4M5ZAQJF4JGSDVEHDX2XC7A/</loc><lastmod>2024-10-18T13:05:32.737Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWA2ZTVBPBB5BFMYWVEKXSBTAY.jpg?auth=f83bff236a8e54b72e6c7c4418101b9e4773a36e3b38b8b7b6a488f438c2a6ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Virat Kohli walks off after being dismissed by Glenn Phillips. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-india-first-test-bengaluru-day-two/GEDO6DU32FASJJCC3RI3SOJHAA/</loc><lastmod>2024-10-18T11:55:04.267Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CETEPZLRVNAKXKWZYIASF43N4M.jpg?auth=93fafa075f186661ff24e27c8fae4c92f748210f7b24eee4e3d7a3d3303b8a56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand celebrate the wicket of Virat Kohli. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-fast-track-approvals-bill-criteria-still-heavily-weighted-against-environment-critic/7FC4VLZG4FGYFEFCQE5JZFKECE/</loc><lastmod>2024-10-18T07:46:38.124Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3USVCY6BCNDCNK26ESMRXJ6VVQ.jpg?auth=3e3a322c57b85760f9d54e9420154ad5a34517aa80b9499c71788be6c771d3c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Infrastructure and RMA Reform Minister Chris Bishop announces the Government’s controversial fast-track projects during a press conference at the Beehive. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/teina-jareau-haddon-sentenced-to-prison-for-firearm-possession-after-nelson-shooting/BZGI2GS6DVDQRD6WRNPQ6C2ODQ/</loc><lastmod>2024-10-18T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OA2HKTCD7NCNNEJNT4QRHOZGGE.jpg?auth=78104a8240c87e3f20f18e853b6dba2be1aa6c16a56b44a4b9be7cb963118f0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Teina Jareau Haddon, at the time police were looking for him concerning a firearms incident in Nelson in December 2022. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/notorious-man-poutawa-kireka-has-jail-term-cut-over-kidnapping-partner-and-assaulting-good-samaritan/LEON7KP53ZBHPEO3DKPRVGNE44/</loc><lastmod>2024-10-18T06:32:55.559Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PHKL5DAERZADPOZ257JFDKARFE.jpg?auth=49597aa35511a8b3bee52a978d083652b2a8fd61e66056de7395421ff45c670d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Poutawa Kireka has had his sentence reduced. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/waikato-hampton-downs-rd-death-police-charge-second-man-with-murder-more-arrests-not-ruled-out/GFNCJTLABJEWVLT5VMDDWJDCXQ/</loc><lastmod>2024-10-18T06:23:41.259Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LU2M4JH2EVHXPP2FUKBHCPUM6A.JPG?auth=7722f7bef1ff5471da5ed784ef48e05561f759fb6c3f7f8eb3efd11594ddce84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cordons on Hampton Downs Rd in Whangamarino after a man was found with critical injuries. He has since died.  Photo / Maryana Garcia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-by-your-taste-buds-what-to-eat-and-drink-in-bangkok/QXGWYEKB2JGZPE7GTNEWJCKC7Q/</loc><lastmod>2024-10-18T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GBKQAOUJ7VATVNNBPJZPMZ3XQY.JPG?auth=b8cea5fdc7341f915028689bacdd85e19c49b8c35f8918c88e5f050db7da0614&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With a focus on local ingredients, female chefs and a booming street food scene, Bangkok is becoming a true culinary hotspot. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-marokopa-family-police-dismiss-claims-fugitive-tom-phillips-not-involved-in-bank-robbery/3QLGQQCJWFG3RO727ZW6YLRNNY/</loc><lastmod>2024-10-18T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UKCJKWISGNE6XMQXXAQH3B7EEU.jpg?auth=98061e4ce8b4010aa868a69bf834d01c2746a514e91d94167a0f82b1a0651abd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Phillips is accused of being involved in an armed bank heist at ANZ Te Kūiti in May last year. Photo / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/power-companies-lift-nz-sharemarket-higher-market-close/BOABWF4UDRBJZNATI7X24G6H74/</loc><lastmod>2024-10-18T05:23:52.292Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/34H3HEQNLFE7FNP5MYHC7VX2DQ.JPG?auth=4e6f20a2dbfc5d36e52795722bf347c6d9790089748ec3986f980e628b82c6b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mercury Energy was up 11c to $6.91.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/the-restaurant-that-makes-mistakes-star-shares-young-onset-dementia-experience/VCE5XNILN5CIRPW2ICA4C3OBJQ/</loc><lastmod>2024-10-18T05:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3BOLICCZHRCHTGOVX6JIZAZ4XQ.jpg?auth=779369d3d052b228e693fd3fd1bd3d8deffd0cfd87d9c6998c42600609a92162&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Restaurant That Makes Mistakes star Lois Wolkers remains positive after a diagnosis of young onset dementia. Photo / TVNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stratford-stand-off-sonny-temaire-edwards-jailed-for-shooting-at-police-in-14-hour-siege/CF7KZVHZRFHKXLBRDCZXVPBKLQ/</loc><lastmod>2024-10-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZEDDSV4GHFFRXNOJFIL6ABUQKQ.jpg?auth=8217711b87db2326708dfb041341e03cd89f4415c9e93ca1f456246654a17d95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sonny Temaire Edwards has been sentenced in New Plymouth District Court for an armed standoff he had with police in Stratford on March 27, 2023. Composite Photo: Stratford Press/Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-fears-for-28-year-old-kiwi-expat-kadin-drury-missing-in-spain-for-five-months/KWYEWCPQGRBJ7PQHAWH4OMGAVM/</loc><lastmod>2024-10-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VVPJ6QW4BNHSBJY65RHZI44CG4.jpg?auth=5d69670ab6b0876fd4775ac13a58b294c3786229a150bad4705ff937eba4cebf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[28-year-old Kadin Drury moved to Spain for work in mid-March and has not been in contact with family or friends since May. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/take-care-on-state-highway-1-detours-advises-new-zealand-transport-agency-waka-kotahi/2SCQHCTGGJDOLG5FFYANJZRJMQ/</loc><lastmod>2024-10-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HCOMTTO6ERCI5DSBP3JDBQ2F5Q.jpeg?auth=d7695f12840929cc09fb94efce2b4f38b919f44dcc1c5cb483c92c27ddbecb82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NZTA has advised road users around the Waikato to take care when using detour routes. Photo / John van de Ven]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-city-council-thorndon-quay-roadworks-coincide-with-school-exams-queen-margaret-college-appalled/44TOVQUD4RDEJPXUHA2ZOXCHFU/</loc><lastmod>2024-10-18T04:49:45.676Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VF6FVBJKEZCJ5NVRMX4GBETIX4.jpg?auth=a7b4e406f3bbb1bd6ad591a712a23708e54e7c03243616537d2f7406df9f4a00&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thorndon Quay in Wellington is going through a major upgrade to install new cycleways and bus lanes. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/top-texas-court-stays-execution-of-autistic-man-robert-roberson-in-shaken-baby-case/EWKGXO2YYBHEDEFJERXYF6RISU/</loc><lastmod>2024-10-18T04:46:33.906Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3OUINBNHEBF5VKEB7XYDBHOEFU.jpg?auth=b9614e27cc3a8f530ef397eb99504086fd0c9f0a12d315fe52e8fabec5b8a53a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robert Roberson photographed through plexiglass at TDCJ Polunsky Unit. Photo / Ilana Panich-Linsman, The Innocence Project]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/what-is-jellycat-and-why-are-there-growing-concerns-about-fakes/S4UUUKGX3RAR3PPGHZDHT2BE2A/</loc><lastmod>2024-10-18T04:32:06.477Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XRWEZOAU7BFMXBZZCE27NIEI5U.jpeg?auth=2cd32b78e9fb7c2149674b26dfb7aaafc12445287972911654f0e1a1bb8cfdcb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jellycat products are popular with children as well as adult collectors. Photo / Supplied via RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/from-wwii-to-wow-kayla-christensen-honours-grandfather-in-winning-world-of-wearableart-creation/2VG4QW7JCZGMPNRCNIUC3MRHJ4/</loc><lastmod>2024-10-18T04:16:48.878Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LOWXQF7Q5ZDG3HBE3VGY4WYHFM.jpg?auth=033c82bf2105ae576afe12a5cc194d7745246cdc211b9e403ace81788aca8a79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kayla Christensen won the Aotearoa section at the 2024 World of WearableArt competition with his creation called Kārearea. Photo / Andi Crown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-shoplifter-arrested-after-assault/VXFTLJBHHRA55K7HWAYRRH5AVA/</loc><lastmod>2024-10-18T03:48:06.578Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWAPRTFOPJDYPJOYWQHGP6MQBQ.webp?auth=d3e75addcb1a3ae29c1bc8fa90e9763cdbc8aa6b5459aa86514fbfb6d9e34c80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 44-year-old woman is due to appear in the Gisborne District Court Wednesday, October 23, charged with assault and shoplifting. Photo / Gisborne Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/no-arrest-yet-after-thieves-steal-about-10-vehicles-over-two-nights-in-gisborne/4J2WHLIO2FDS7DOFCVHMYMAFF4/</loc><lastmod>2024-10-18T03:37:03.424Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LVWKXUXP5BAV5PEL7LRGTIJ7ZU.jpg?auth=8a0d77ce7d14925684167ffc76a17fa0234a7205ce3fd860c7f90822425d1e31&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Samantha Tuhura said her brother had only recently paid off his first car when it was stolen on Monday night and found written off the next morning. Photo / Samantha Tuhura]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/massive-turnout-for-day-one-of-gisbornes-ap-show/YKAPN63LQZG23KPB6KBUJZVZNY/</loc><lastmod>2024-10-18T03:31:51.91Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AGOAIKPRARDNBGHRYNKW6GQ2VI.JPG?auth=536b5c06685aedd7c8d07bb9c67c21adc38afed65a189ddf2cf0ba142bb846af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new Ali Baba ride proved incredibly popular yesterday, with several hundred people queueing for it at any one time. Photo / Murray Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/operation-totara-murder-accused-kiri-pini-is-no-wicked-witch-of-the-west-defence-tells-jury/WO66YIHPYVHALLEMN36QYS4C54/</loc><lastmod>2024-10-18T03:21:10.824Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJH2XARL2JE6FBC7OEJ3W7BD3M.jpg?auth=f7a23a9a50b9369c9cbb9bc01ffc640453a030ba5d3ace631097966104e900e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Defence counsel for Bodine Umuroa (left) and Kiri Pini (right), delivered their closings submissions to the jury in the High Court at Hamilton today concerning the alleged murder of Mitchell Te Kani. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/repair-costs-for-bridge-to-wynyard-quarter-auckland-blow-out-to-106m/AF6OJ6GEF5HN5AOBKGZSBHYCB4/</loc><lastmod>2024-10-18T03:19:00.664Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJWTFYUERB6ORERUUVKHEG65AY.jpg?auth=617cfdd9f57d4bb6c1f36e381cf399134288b06c9b270a5ad2184869ee3e6f16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Te Wero bridge linking the Viaduct to Wynyard Quarter in Auckland is set to reopen in December. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-why-team-new-zealands-campaign-over-ineos-britannia-is-still-on-track-paul-lewis/OV2PHQY7AFFPXFPWXIOIBZCKYM/</loc><lastmod>2024-10-18T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T3R5PFFVFFAKVELORD6LZUC4CE.jpg?auth=89f5372736f032a8836e92fc170ad35a6ddcfd730c80ab80247b048977ab4ae8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[September 01, 2024. Race Day 4 of the Louis Vuitton Cup. INEOS BRITANNIA, ORIENT EXPRESS RACING TEAM]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-pm-says-killing-of-hamas-chief-yahya-sinwar-beginning-of-the-end-of-gaza-war-as-footage-shows-final-moments/JDHTV2WTNZGRBMOQJ3UFU2QVRA/</loc><lastmod>2024-10-18T02:59:36.309Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LDMX364BIFCTFBE2DGGSKZ55GE.jpg?auth=aa0b778dfe6b26cdd4a74ae9c77e2db11f891724b7365cb2ecd87b14aef5fd2a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israeli military drone footage appears to show Hamas leader Yahya Sinwar moments before he was killed in Tel Sultan, a suburb of Gaza’s southernmost town, Rafah. Photo / via IDF video]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/small-business-affairs-minister-andrew-bayly-apologises-for-interaction-during-company-visit/C5UGE434CVBKXPXHJJTO5JQR2U/</loc><lastmod>2024-10-18T02:45:10.273Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RM2HKQ4ZSNHZTKEZROU6G24Y3U.jpg?auth=ba4462600e946d9a6fa4acd591dd338bd565164865fe5a607b968eb39f08c9c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Bayly says his comments were intended to be lighthearted. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-court-sentences-julie-morton-to-three-years-for-stealing-from-elderly-mother/5535HA3NPFB3NCRCB32UTAZZCY/</loc><lastmod>2024-10-18T02:37:00.694Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3F6VMYY43FDHJKUB2XGOIRBZM4.png?auth=c956bf78f7d2c04bc268ce2ed9ba80bd8ec6d97c2aebe7b353f436e4fdbd86fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Julie Morton was "motivated by greed" when she stole almost a million dollars from her ailing mother. Photo / Felicity Dear]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/toy-giant-zurus-plans-to-take-on-kinder-surprise-inside-look-at-its-new-dongguan-factory-in-china/4IZM2WJKVFE5BJIX26UEVX72PY/</loc><lastmod>2024-10-18T02:34:51.497Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SA5UKW3WPRF4XC2DTQNCVMRQJA.jpg?auth=71161831a5a784e2f24ee74cbf4bddc4802eb8182f7528e79415516c0effd6c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[GumiYum is Zuru's answer to the Kinder Surprise, made with 3D injection-moulded gummy candy in an automated factory based in Dongguan, China.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/sport/fourteen-national-titles-for-gisborne-judoka-club/M5B4M56Z2BG4BG4A7WUO3GGS3E/</loc><lastmod>2024-10-18T02:25:25.935Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MXNCPTMA7ZCLLM7FREVDADROAM.JPG?auth=e4e450ae7c35f552fba03ea1f358086b4073e677f60a22f4eabcf12d5caacf54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisborne Judo Club cleaned up at the national championships in Rotorua, bringing home 14 titles. Back (from left) Jody Walters, Gary McKenzie, Johan Jacobs, Alex MacKay, Amelia Gibb and Aaron MacDougall. Middle: Bevan Brooking, Sarah Gibb, James McKenzie, Lucas Nicol and coach Jason King. Front: Gus MacDougall, Kees Beets, Liam Nicol, Malachi Whitley and Tanner Feisst. Absent: Mitchell Spriggs, Ella Kelso, Ivy Fenwick and John MacKay.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/cathay-pacifics-aria-suite-business-class-seats-bound-for-new-zealand-next-year/SNLZ63T26JGZDAO6YIC642T25Q/</loc><lastmod>2024-10-18T02:22:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ACQSNASYCULBGBY7HY5RYCPMYI.jpg?auth=0071ae2e3a2f9cdeb26db0b408ea55ccd4c812f521a476f86b79f7c24decc6c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cathay Pacific is rolling out its new business class and premium economy seats on long-haul flights from January, starting in European markets and eventually making its way to New Zealand on Cathay’s daily service between Auckland and Hong Kong.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/inside-the-terrifying-moments-of-the-abbey-caves-tragedy-that-claimed-student-karnin-peteras-life/LOOGADE2TRCYTIJVE3D5V6TAA4/</loc><lastmod>2024-10-18T02:20:12.571Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6WKLL5VC6FABJJBBTTDYP572SM.jpeg?auth=28e65cc4ed076fde8cd594f42803403955a737687b88e44e3a61d777d44f641a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Karnin Petera, whose nickname was Tino, was described as funny, active and showing leadership in tikanga Māori.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-clothing-shop-owner-in-court-on-intimate-visual-recordings-charges/Q3AQPDVAOVGMBB36Q4VGLIHX74/</loc><lastmod>2024-10-18T02:08:53.651Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HHHNWGRGJFBBFO5VJ3UISWTU5E.jpg?auth=46f3da3ed119a1bf4c0dfeb40026c70b6836c04d549d230a84beff5d90b7f995&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man appeared in the Auckland District Court this morning. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/son-writes-hilarious-loving-obituary-for-his-dad-he-is-gods-problem-now/KUFYMWHCQJDO7OAEVMHBRKOY3I/</loc><lastmod>2024-10-18T02:05:21.286Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/URQY2SBFJBFCZGBHW7DHTRFY7Q.jpg?auth=bb7892e90d691d7e0b9bcd3ea256fb32e2bda4dfa47968ec0bc0b2cda8b41586&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robert Adolph Boehm (left) and his youngest son Charles Boehm earlier this year in Clarendon, Texas. Photo / Kim Boehm]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-october-18/GQUE3FFWSVHRBGQRLFICAAEYL4/</loc><lastmod>2024-10-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HHLKK46MTRA67OOBZB7JMWLSTM.jpg?auth=5f15e5eeaeb7cc44a652d32d048636d06bbd39499739f28937de8c7e044a6e05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is Norwegian Erling Haaland's position on the football field? Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/auckland-fc/auckland-fc-v-brisbane-roar-all-you-need-to-know-ahead-of-afcs-first-a-league-match/PFMAOYRRLJHYXBCFBUBFG7VWGA/</loc><lastmod>2024-10-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L55IXKI55FHCZNJWZT3E5FU6IQ.JPG?auth=6da58c16468d9af0c2d60b9abf6bc20ecdfd13e2a6e0070d384d3c35f471be2c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Logan Rogerson and Luis De Vries of Auckland FC celebrate a goal by Max Mata in pre-season. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/exclusive-taiwanese-foreign-minister-keen-to-participate-in-aukus-pillar-2/42LMBBFDZVECNIEJ2U6EDITZPE/</loc><lastmod>2024-10-18T01:58:54.381Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IF2WVRTOZBB4VGOSHHAVT2SZ34.jpg?auth=2582b1c83ce59ae52d5caa47ded768f3b2516b432b11fe36543d0224b118ca29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taiwanese Foreign Minister Lin Chia-lung wants to join Aukus Pillar 2. Photo / Thomas Coughlan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-alfresco-dining-fees-council-extends-free-period/ZMJHKGQI4BCH3PPHUGTBRHYCOA/</loc><lastmod>2024-10-18T01:58:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTS53OFFE5H73NI6CRDT6QM3WM.jpg?auth=a18d503b2a0dbf0fa1a740f7df8c28cf24640e685b3144348e2e58ad86ca37bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cafe and restaurant owners in Mount Maunganui's Mainstreet areas will have to pay rental fees for street dining spaces from July 1, 2025. Photo / Sandra Conchie]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-charity-auction-and-breakfast-for-the-child-cancer-foundation-raises-20000/MOZLI5EJJFFTDMOTLT2HNLNV4A/</loc><lastmod>2024-10-18T01:51:18.798Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IZLQ76WQNNFXTFM3AQGNODN4QU.jpg?auth=64594f77bf1a3f73c629864e57294548af62284a519876119505d7d5a2a486f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Stewart with Justin Garland's painting he bought for $600. Photo / Kelly Makiha]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bridgerton-star-nicola-coughlan-stop-calling-me-brave-for-doing-sex-scenes/M2IJSAPUVZGDFGJWFKAV4PZ2KI/</loc><lastmod>2024-10-18T01:42:52.547Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VUDZEFA22ZG3NMBITLYXGTT7JE.jpg?auth=0ecf75d86898ce28bda155cf244fd02b1f0209d7d72dd9dd4a0a0a2e662727d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The star has been begging people to stop discussing her body for years. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/understanding-spiritual-experiences-wiremu-nianias-insights-in-nga-kuaha/P5O2AQOEUJBGPFXKSDINHEOSYQ/</loc><lastmod>2024-10-18T01:32:51.062Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EWU25MD2GJDLBJ7TW5K64HQIUY.jpg?auth=d471060689945f67022853d4756c0e4669ea144d4aad290a50e043cd51e20891&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wiremu Niania works to help people understand spiritual experiences in Māori healing.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/park-benches-removed-after-indecent-acts-objects-thrown-at-cars/UVTU5GYNIRHWTFLNHHBLKBEJFM/</loc><lastmod>2024-10-18T01:30:49.905Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDXM6P6NOJCIXGMISFC2R6MPUI.jpg?auth=38f1b0d4ac7c237d9202b626b5f3f5a43762ff316c515ecfa479c936233763d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Randwick Park is situated in South Auckland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-can-women-do-about-a-low-libido/HCULGVMDG5CCXFCBXUK6367I4U/</loc><lastmod>2024-10-18T01:28:28.369Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FLEN5HBANZYWG3POBZWMSYRCXU.jpg?auth=6676de4f7cfb6e64efa2d3c1141b377e151fc63386203273f10f897d86c3634b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The majority of women either have a low libido or think they do.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bluebridge-connemara-lost-power-in-cook-strait-due-to-fuel-contamination/2RUVHOEOCNES3DMCHQQ52XSDGE/</loc><lastmod>2024-10-18T01:12:28.191Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S2YXEAHFABA3TPIY3CDLE34F7E.JPG?auth=d4a8d5d4c1ffbf147a3e9a4e4d60fb27e2e7f9f019b3548d1dfbca99df6d2e10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Connemara (file image). Photo: RNZ/Anthony Phelps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/bees-swarm-taradale-thirsty-liquor-store-its-pretty-quiet-at-the-moment/6QR276NBIREIRPUFLY467E66BY/</loc><lastmod>2024-10-18T01:08:23.894Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KXKAB2IQ2FEQTPTNQAE4XGSVAQ.jpg?auth=3e08b4e3fe834a84dce2097d033ca1b05aa2a9ee06b98700cc0560662c4855dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A swarm of bees by Thirsty Liquor, Gloucester St, Taradale. Photo / J Hira]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/major-backdown-from-governments-top-legal-advisor-over-controversial-maori-prosecution-guidelines/ECYAGSGPAFDBLDM3T4DERDHU7E/</loc><lastmod>2024-10-18T01:02:37.657Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QY37FZW35UQZATY2LHIN4OAEV4.jpg?auth=704b38a081f2727fea79f1bd3b907de547009e803732bb7158b6655239a59fd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Solicitor-General Una Jagose, KC, says her wording in prosecution guidelines “missed the mark”. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/oropi-school-celebrates-125-years-at-annual-calf-club-day/SH53E5BGURHSPEGLQYREA5LV7E/</loc><lastmod>2024-10-18T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OEJVBIUEP5ESDAKXSC7GZP5XZA.jpg?auth=01283fff2780a69acbd439c090eb5ff92fd6cfca27bb771639bc6752fad56b8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cooper and Ruby Crisp with their lambs. Photo / John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-team-nzs-blair-tuke-on-constant-need-for-progression-as-crucial-day-looms-in-cup-match/74RH3Y4FFNEKTNARHOFAF4X4OM/</loc><lastmod>2024-10-18T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/32QDZQJA3VGCZF2KUEM5LVMIIE.jpg?auth=c05ac749e020887480266571ea033c7ade41edda71008a2a0cf6e8d44244de48&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emirates Team New Zealand will be looking to to bounceback after dropping two races on day four of the Cup match. Photo / Georgia Schofield, Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-school-bus-route-cancellations-to-force-truancy-on-rural-families/QWC5UHDM3ZDWBEP7HW2WYSYLNE/</loc><lastmod>2024-10-18T00:55:13.18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBH6PNSICNALRAB25PUV32Q65Y.jpg?auth=019dbb78c9a0d927962809b03df150348873f4f2890b10698df5c04adbc66173&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five 50-seater buses will have their routes terminated from Eskview and surrounding areas at the start of the next school year. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/south-auckland-boys-home-abuse-trial-aborted-after-one-day-new-jury-next-week/R6USSL57QRBR5B5PKFOA7ERYZM/</loc><lastmod>2024-10-18T00:48:11.539Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/77HNIJFEUBHJ7M5ZTG45TRW2YE.jpg?auth=4161dbfe35dc0828a8d9dd929d8b44495e8794b00bfb29beac5ab078a82e6915&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manukau District Court. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-hospital-fumes-exposure-affected-staff-nearly-double-initial-reports/MD43URXXBFH7JINBA6RASSHGJU/</loc><lastmod>2024-10-18T00:37:56.326Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YOG3M46NU5FIREFBQLFINVCKX4.JPG?auth=824201a7da3e7387b4132ae57470f2f0c04d2b74e417b20dde708d0fe059f7f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[55 Christchurch Hospital staff have come forward reporting toxic fumes in the workplace. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/te-pati-maori-calls-for-winston-peters-to-be-censured-for-comment-in-house/6EANOJHFUFFRFFGNX5IRMVMDKA/</loc><lastmod>2024-10-18T00:15:33.531Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J4P7GEIWYRAYXPUF7RDZ3LEXKE.jpg?auth=d4f722ef7b7556b2ac84ae86072a326562ad855e0a459e779207625b5e36b6fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Pāti Māori co-leaders Rawiri Waititi (left) and Debbie Ngarewa-Packer at Parliament in Wellington 30 May 2024. New Zealand Herald Photograph by Marty Melville]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napier-alleged-theft-at-bank-leads-to-armed-police-call-out/HLUUVSVFKRFKBA5EN4MCC45MCY/</loc><lastmod>2024-10-18T00:15:20.895Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FQKILTZLYJAQTHWEXB23TAGFWI.jpg?auth=2c2d110ad43420e81c2f0878f332c2c742fa09ebef9326e194beec8efb25353a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Armed police responding to the alleged incident in Napier CBD. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-agriculture-minister-todd-mcclay-on-smithfield-timaru-meatworks-shutdown/MFVZ7J4WMZDRHFJ6L3YRB3ZILU/</loc><lastmod>2024-10-18T00:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JURBEIWG3RGFPC4GOEPRB3Z6TQ.jpg?auth=df328d1e7fd25391905b5b13ce49548ffd5296e37ced03beb95e7e3552af307f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Minister of Agriculture and Trade Todd McClay spoke to The Country's Rowena Duncum today. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/regular-exercise-could-reduce-the-severity-of-hangovers-study-says/4MF3UHDRCZCVFIIQXQN6XPF3WQ/</loc><lastmod>2024-10-18T00:09:04.649Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5HXPFFAW5WFJXN5WHXC2LX43U4.jpg?auth=dfd220d4a370a3b3ea07ec40b5a375407b9c0e7e17d5be2b3fc9e12423528455&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Regular exercise may be the key to alleviating dreadful mornings from a hangover. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/air-nz-slashes-international-travel-fares-for-a-limited-time/JI5GRVWYJFBQBHY63ZXAIWXT7I/</loc><lastmod>2024-10-18T00:08:40.698Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USNQ44YODZBDPO3DCO2463GJVI.jpg?auth=0d832ec29ceecbb631eced9d4031b9d6744331e2990d9c21f312f0868cfb0285&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air Zealand's 'Lolly Scramble' sale ends today at 4pm. Photo / Supplied]]></image:caption></image:image></url></urlset>