<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/waikato-news/news/rugby-legend-ian-foster-celebrated-with-hamilton-civic-award/BAUW47C7VFDM3K6XIM3CE3WNHI/</loc><lastmod>2024-10-04T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GAJTCOA2RNHCTD2KA3QIZV3W4A.jpg?auth=9bfaa0d0e12a95ce07a953585fa5e9474846bf8e697cb3c7b2edc58fbbb5882c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian Foster was awarded the Hamilton Kirikiriroa Medal at the annual University of Waikato Blues Awards. Photo / Barker Photography]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/10/05/raising-funds-to-help-hunter-heal/</loc><lastmod>2024-10-04T23:28:13.367Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZOSDQSCXISYLUPO4O5PF63WPI.jpg?auth=385e6bafacfe6ec5bd3acd89435fb669af1d9fff82ffda2d09712025516bf453&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hunter's mum Jessie said the TECT Rescue Helicopter was an invaluable service to New Zealand. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/haiti-gang-kills-at-least-70-as-thousands-flee-says-united-nations/3EJJENX7HBC5RD4DXWSAU3VDKU/</loc><lastmod>2024-10-04T23:24:18.423Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMJN7T2XAVBYHJIWJWQR2KXGDQ.jpg?auth=ef26b4c743f171f9ffc93740efd117346509042266b000808b54a2fe0e21ef00&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People wait for a food distribution in a displaced persons camp at the Lycée Marie Jeanne in Port-au-Prince on September 30. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-man-critically-injured-after-single-punch-incident/JY4MOPR3B5HLHNWORJNVTAA6IQ/</loc><lastmod>2024-10-04T23:20:32.842Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AUOZS3ZOAFEE3HQR36YLHXNPAQ.jpg?auth=bfa4b6ccbc37e785997471c6ef91b24e38a08cc145e7893ad68d01af34082595&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man was found knocked unconscious and critically injured on Christchurch's Oxford Terrace about 2.30am on Saturday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/do-you-dream-in-colour-or-black-and-white-heres-what-the-science-says/N5ZDSKHFYFG5HMYCO7V5CLM5LI/</loc><lastmod>2024-10-04T23:04:28.613Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J2PHAC52OFDYVM77Z32FDKGEAU.jpg?auth=674ace63cff2470b959844a2c3888e2c9251839afd07380e84a14cd9e8d9fcdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[How common is it to dream in colour? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/womens-americas-cup-team-nz-helmswoman-liv-mackay-living-her-best-life-in-barcelona/BIQ7T3CRPNECVDZG3QDGVECVGA/</loc><lastmod>2024-10-04T23:04:16.067Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5KQOFG3QSJFORHJMU5GEBJSCQE.jpg?auth=c580c72bd5fac1e2d3342bebad9a049bd876015c65b9fb8c1a502bf6ecbaa8c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emirates Team NZ co-helm Liv Mackay takes a break during training for the Women's America's Cup in Barcelona. Photo / ETNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/willis-and-luxons-work-from-office-edict-misses-point-four-day-week-pioneer-andrew-barnes-says/YWYPTORVHZD4PCTBKZMFIJWJFY/</loc><lastmod>2024-10-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WQ4SAGCT7RHB7IAQ7QEOBWT7KQ.jpg?auth=ec3c577de5bc9b03fd5d013c6018eb23fa87e7713ae4af2ce2cf8849d619d6b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philanthropists Charlotte Lockhart and Andrew Barnes. Barnes says a narrow discussion about working from home entitlements misses other ways to boost productivity.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-couples-nightmare-battle-to-evict-squatter-following-mortgagee-sale/2ULY6RJNLFH2POQSW2J6HQAYYY/</loc><lastmod>2024-10-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BZGP7IYDANECLGF7WUUW6KZ26U.jpg?auth=56e561c48505cbd5ec75f9c9c0ea04e609bf525d4c7c8f3b7509f2d6665ffabe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stacey Kirby and his partner at the home they bought in April, and finally moved into four months later after the previous owner was forcibly removed.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/alone-australia-winner-gina-chicks-new-memoir-on-surviving-life-love-and-unbearable-loss/KVGHJVJYLBAZRKURSFJU676IT4/</loc><lastmod>2024-10-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NY44ZCEKIJDGRGG5C45R75RIYI.JPG?auth=ba2bc0348b456e2208a25ede0da347fc845e092a1ccc83101d949a42a4e96870&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gina Chick has become an inspirational figure for post-menopausal women since winning the first season of hit survival series Alone Australia. Makeup by Justine Conroy. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-person-dead-after-work-related-farm-incident-in-south-taranaki/56MIGIRIDBHYVKCFAE4TPORCGU/</loc><lastmod>2024-10-04T22:53:21.613Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AUOZS3ZOAFEE3HQR36YLHXNPAQ.jpg?auth=bfa4b6ccbc37e785997471c6ef91b24e38a08cc145e7893ad68d01af34082595&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has died after a suspected work-related incident at a Taranaki farm. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-men-shot-at-hawkes-bay-home-in-flaxmere-on-berwick-st-and-taken-to-hospital/DEMGIZAMLBC6LL4OUXVMIAXGN4/</loc><lastmod>2024-10-04T22:40:17.907Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FBBNGXG4IBEZNGZFO4GHPVIIDU.jpg?auth=51384c88776cace29783c6943d200719c5194cac4965b85eb9d87d275c490d21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two men have been shot at a property in Flaxmere in Hawke’s Bay. Image / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sir-peter-jackson-joins-other-cashed-up-celebs-donating-multi-millions-to-revive-dodo-bird/M455QIG5FFEZBFEFF5YK5R2WLE/</loc><lastmod>2024-10-04T22:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7D4UGHV5K4ORLOVPACHDLOOT3Y.jpg?auth=81eed26a119754c9c3eb28158a508e0e436b3087ea5742ff9569be94300cde8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Peter Jackson has donated $10 million to a de-extinction start-up. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/otago-weather-dunedin-faces-recovery-mode-after-flooding-evacuations-and-a-state-of-emergency/K32EPIRTTVGPVJEM4B4MSJORHM/</loc><lastmod>2024-10-04T22:30:40.097Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DOX6O2ATZZDU7NV2XBOPZ2NLAQ.jpg?auth=60c1c96eed1ecb31ae6e719db07cdaef59248222759c4211c5d46bc1bbc9ebfb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The damage caused by the Dunedin floods includes this massive slip which almost buried a house. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/garth-brooks-denies-lawsuits-allegations-of-rape-and-battery/RQA42OGXRFEILI24LWRCMZEVEY/</loc><lastmod>2024-10-04T22:29:49.711Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CJ2AE35M5BFNBAHUWFW66OYPWQ.jpg?auth=f195280d2e39644e6f3d417958ffc653d18368439d76c0928d2337c01077c627&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Garth Brooks attends the 17th Academy Of Country Music Honors in Nashville. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/france-mass-rape-trial-public-shown-video-evidence-of-abuse-against-gisele-pelicot/FG3CK2GOLNCA7FJZO5FDVNBYBI/</loc><lastmod>2024-10-04T22:26:04.668Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KDQI2DGM5BA6RJ64ZTDMYQQDB4.jpg?auth=c9e4759ab93bacb00497c8fe0dea28cf6b4eeb471630db0137712d180af85d37&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisele Pelicot looks on at the Avignon courthouse during the trial of her former partner Dominique Pelicot accused of drugging her for nearly ten years and inviting strangers to rape her at their home in France. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/haka-warning-provincial-rugby-team-told-to-keep-kids-out-of-pre-match-haka-or-risk-losing-points/BLOC2RKJZNCXDC2SN4BGVPXWWQ/</loc><lastmod>2024-10-04T22:00:24.524Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UYIV72KQD5EEVPDX3MGI23ZI5I.jpg?auth=1e99f83e1e8d869f3b7b964f9eb7efb29a67e9a9cbef7d3c0a005cbbb85f6d94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[East Coast and Waikato players face off after the pre-match haka before the 2013 Ranfurly Shield clash in Ruatōria – with fans joining in on the fringes. Photo / Neil Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lisa-marie-presley-had-a-sense-her-dad-elvis-was-about-to-die/QNET43YO3VAXFP34J4CJ3EU5XE/</loc><lastmod>2024-10-04T21:51:46.673Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3BRZ5DSJCNDELBELTV7V6TDWJA.jpg?auth=4a83b5c7dd808ed483f133748e55aedaf90945eebfb98955051bdebc51783940&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Marie Presley was living with her rock icon father Elvis at his Graceland estate at the time of his death. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/otago-flooding-how-to-clean-your-home-after-a-deluge/PXGNQSRPJFFSJIYJ24DQUTCJXY/</loc><lastmod>2024-10-04T21:29:16.519Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UV6VYFZESZDKPP3FVGK63F4JDI.jpg?auth=40a4df36e3f55c891b5bdaba9ab05ede6731be72f95ffebed61f50dd14036f3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flooding in South Dunedin. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-grand-final-will-warbricks-journey-from-all-blacks-sevens-to-one-of-the-nrls-best-wingers/MSKWNTYRZFBWDOPASPXYVBT63I/</loc><lastmod>2024-10-04T20:49:32.855Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q7JUS47NGNDHNBWZUQ5O7EKWTU.jpg?auth=9492b2ebfe321b78db4c31ee43bc28d46ddee3b052d12436c88edb55d7b38edc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will Warbrick has been impressive on the wing for the Melbourne Storm this season. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lady-gaga-expresses-regret-about-early-days-of-fame/L2QMP56SI5C53H5HDDXXOZSAVU/</loc><lastmod>2024-10-04T20:25:01.656Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PNAEDYF65FY3LMAK3V6AWIVAU.jpg?auth=cdadc437c0b4886cfcb3c931c4cf780e43a195ac18702f0895971c2a3a6a6e14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lady Gaga attends the UK Premiere of Joker: Folie à Deux at the Cineworld Leicester Square on September 25, 2024 in London, England. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/marokopa-fugitive-father-tom-phillips-police-making-fresh-enquiries-after-new-reported-sighting/YWDPAGOCXFAQBP5SZ2ZKE3WIHM/</loc><lastmod>2024-10-04T20:08:12.156Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ODSEII6LREYTPX7EFVSW6XSDA.jpg?auth=b18f42f444893e9db69e8adf090d8f4cd9e69fbd420f385bb97475145b18c3a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The three children and their father Tom Phillips, have been missing since December 2021. Cat (inset), the children's mother, spoke out this year, urging Phillips to bring her "babies" home.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-kingdom-of-bling-rocky-horrors-richard-obrien-on-the-monster-behind-his-new-show/KT4TJW35YVEYRNF5CFN7NZTXD4/</loc><lastmod>2024-10-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3GWXPDXXFHXFJQVKKXZK6E6LY.jpg?auth=f513e854e69bb96c89b3c8094601ed51a5b2b95dc6c2b4770c2a3bc1faa52f0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rocky Horror's Richard O'Brien is heading back on the road, touring a new show inspired by his horror at the prospect of another Donald Trump presidency.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/red-light-therapy-the-auckland-wellbeing-studios-bringing-this-treatment-to-kiwis/ZAJCCFF32BGEZBZ6C6FW6OWT7Q/</loc><lastmod>2024-10-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AZ3FGTFC2FDLTHILTXYCWPWUOY.jpg?auth=87ed7c3804d0cad848f868fd0203f0bf83f0750e7109ce996ba58c88b4f9ae6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Red light therapy is becoming increasingly popular with those looking to take an even more holistic approach to their health and wellbeing. A number of Auckland studios, including Redroom Wellness (pictured) offer the treatment.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-dead-two-injured-in-whakatane-crash-on-white-pine-bush-rd/47EM5JFALJDUHC625SPYTD5M4I/</loc><lastmod>2024-10-04T19:45:15.8Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZN2V4LCCZDX3P4WEVSGEROSOU.jpg?auth=4208d4ab88491cf1636acaf956889c16ca8c51d5e12d7c89c4499bfc8e5799d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has died and two were injured in a crash on White Pine Bush Rd near Whakatāne about 11.40pm on Friday, October 4. Image / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/new-zealand-secures-58-run-victory-over-india-in-icc-womens-t20-world-cup/FG5LSX4U5FGCNFZHWNMSHXNIUI/</loc><lastmod>2024-10-04T19:40:50.571Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K2R2TQU3YND2FF5454JJNMPAH4.jpg?auth=04dc7f9a14ffbe497448f853355a3239385451e82feef63a64f988b5a491a873&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sophie Devine of New Zealand bats during the ICC Women's T20 World Cup 2024 match between India and New Zealand at Dubai International Stadium on October 4. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/brian-lochore-the-all-blacks-legend-who-transformed-new-zealand-rugby-coaching/JULIGSCECVH4XL5UVDFZ4A46NA/</loc><lastmod>2024-10-04T19:12:22.938Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWAXOVPEFFDYHPAWL6RP654XKA.jpg?auth=a5c682f9b038ef277fbc7067b3e810b2c33c9f82608bbb17a1f1aa5696b8b218&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brian Lochore was the All Blacks captain on the 1966 British and Irish Lions Tour 1966. Photo / Peter Bush]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-councillors-reallocate-pool-money-to-tarawera-sewerage-scheme/IW3NMKEV5BD45GXGFG7LWLXD3Y/</loc><lastmod>2024-10-04T19:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IZN7XXBKS5E2BD5UU6Z2ICAJIE.jpg?auth=ae0ea0d021908b6695bb049fdb76503bc77b73033731e151b6337d6d3b63df1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua Mayor Tania Tapsell says there was a community expectation that spas would return to the Rotorua Aquatic Centre. Photos / Laura Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/10/05/tauranga-election-2024-candidates-spending-and-donations-revealed/</loc><lastmod>2024-10-04T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYZ3BWKQMJG7JGNQIIM3H4PU34.JPG?auth=08fbcc8bba6e3b0804a5ee7217c6a62503e4ec021d7d1fbbff5b159c38a667ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tauranga mayor Mahé Drysdale had the second biggest spend of any of the candidates in the July election. Photo / Alex Cairns ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-to-cruise-like-the-royals/LTYMF7OQENDLPCEHGQKFQZWNWA/</loc><lastmod>2024-10-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GLEWLKPZZVHWLKDY7SJ4KWMBUM.JPG?auth=22e4d44efc20346546041ae0acf0fb3f8e08c7bd55466915496502b36aa1a05d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Honeymoon Suite. Photo / Marian McGuinness]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/americas-cup-luna-rossa-prada-pirelli-helm-francesco-bruni-laments-untapped-potential-after-cup-exit/E43GL2NTFZFTHO3X6Z4JX2C22M/</loc><lastmod>2024-10-04T17:54:02.642Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7HUDNWTLB45N3ZED47WRC7KOCM.jpg?auth=b6a07eba004ce3215b11aa302679504808f73ecb3fd920a1539e7402cd92d431&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jimmy Spithill acknowledges the crowd after the America's Cup. Photo / Getty IMages]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/mustang-valley-saved-for-heavy-track-as-dominoes-fall-in-hawkes-bay/LSXQ45CM7RE7VLT65XTMNRLP4M/</loc><lastmod>2024-10-04T17:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2LCAVHGU4NCN7MT52CSTIR5VWM.jpg?auth=59c0debe0410e108fb06cd3c6ac0cd97f0dddc5f2ba2edd459267ee50b39896e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sharp N Smart won the Herbie Dyke Stakes at Te Rapa last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/honey-hireme-smiler-how-a-kiwi-ferns-and-black-ferns-sports-star-and-top-tv-commentator-turned-her-life-around-from-a-town-bully-in-trouble-with-police/CH3ECJZTMFBCNHVUK4CIPZTCYM/</loc><lastmod>2024-10-04T17:16:06.38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6FLHXEWLRJGGPHOALEGOR4W5PY.jpg?auth=01b6475032083379cb18dfddfc6a23bcc9215a7c568adff6d9df1d8936482181&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Honey Hireme-Smiler. Photo / Michael Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/things-to-do-in-auckland-this-weekend-weekend-markets-musicals-and-art/V6755B4C3VDDBLJOO2WIH6VCWI/</loc><lastmod>2024-10-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWHWQDG675CNXICC6FY62ABDJQ.jpg?auth=9400df89278d101f84c9f59258fe57cf55fddc8cb4e77b415b5fe7c147576a55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donate your gadgets at Samsung's e-waste collection days. Photo / Connor Crawford]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/money-ball-how-hawkes-bay-rugby-has-defied-the-new-zealand-sporting-credit-crunch/YHLRKMVNY5G3ZCKFIKTML2WOZU/</loc><lastmod>2024-10-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6SYV6UJFV5EMTE6IQ4OT5FDEDI.JPG?auth=6f8eccc75e16574d72ce42d93d7ae7a0539a444b4f41a676d521a6036be8b107&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hawke's Bay Rugby Football Union is proudly in the financial black for the 25th straight year, with support from the community and local businesses a big part of the financial success. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/leaving-assets-in-the-uk-a-cautionary-note-for-returning-kiwis-nick-stewart/5RB2T73DARGZLBCAJEVKBIPX44/</loc><lastmod>2024-10-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7CZNDVZXNEGVO4KPNJGUCU7DA.jpg?auth=c2c41efc887bb5e9c8f5ddb052af0a215f3964060e42f00f90061e9961b15c0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Recent political changes in the UK mean it's time for action for Kiwis with assets in the UK, writes Nick Stewart.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/wild-rabbits-pest-controller-says-councils-should-be-helping-more/BTS7JMYHEBDADKCMUGLL2AHNSI/</loc><lastmod>2024-10-04T16:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/24M7L32KKNCOZM2V6PWZIANFWM.jpg?auth=89e3be053d3e0060fc13eb3b54d2b480facfbbc410c0d7a6db231ea33bd975a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The responsibility and cost for rabbit control is on the landowner's shoulders. Photo / RNZ / Department of Conservation]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-mens-defending-champion-alejandro-tabilo-to-return-after-fairytale-2024-triumph-at-auckland-tennis-tournament/N4GJPKFMGBEXBLQ7GQYWOXB5EQ/</loc><lastmod>2024-10-04T16:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q3F5Y6TK2BC7XPUKXUJQJFH3XM.JPG?auth=950038df10513fd72a21d334461711012aab1429cdc90d1d0b3f2d5bb9483356&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alejandro Tabilo will return to try to defend his ASB Classic title in 2025. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/rare-canterbury-mudfish-and-tadpole-shrimp-discovered-at-bennetts-stream-restoration-site/S52S77HAJZCCXJCQ6SLCQE6RXM/</loc><lastmod>2024-10-04T16:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WNWH6MYDSNE5DFAORNBMVWO4AM.jpg?auth=1249195bde5931d068aad2f13ddf565ab2ced2d294b7db80b8cf4611f7a2ccb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waimakariri Irrigation Limited biodiversity project lead Dan Cameron, WIL board director Tim Wells and Waimakariri District Council ecologist Kate Steel.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/chelsea-winter-on-solo-parenting-turning-40-and-new-cookbook-tasty/C7WBKQ2MEBH65CMGOTNSLLS6SE/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2LLDNRFQFEHVLZBNTFZZNAGVU.png?auth=d2447a518a0420859ac95b9b3f5a0802022f9fc1db88947a74c8fdc96c6f9e0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The bestselling Kiwi author is back with a new cookbook. Photo / Aimee Kelly]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-floods-civil-defence-payment-how-to-apply-how-much-money-you-can-get-what-funds-can-cover/VUYFVZNMN5BJ3CLZZJM44LWGUA/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JZ5DCYIXO5DJBGRJIWF3KPL6QA.PNG?auth=f9935db7a4779928fc2c0fe476029b6c0fa146a39341f38a6b983dcbd1acb750&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Civil Defence Payments are available for people affected by flooding in the Dunedin City Council area. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/when-your-child-is-adhd-how-do-you-cope-no-such-thing-as-normal/HTGY5GUNZJB5LGBPYT7UMTIRYM/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7GN4GQY3FGETIQNVPMXTOQIXY.JPG?auth=dc41787267295a781d78b05277c6b863c7eeb23f00e550a32f4c766c5245f1c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Francesca Rudkin in the Newstalk ZB studio. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/racism-fallout-at-north-shore-hospital-after-patient-request-to-avoid-asian-staff/JGF23VC6NFCY5AUTO5ZOOWYNTA/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SCQMK6K52RFDNFQQP5HC34JE4A.jpg?auth=89de3102b9b44a7f7e33557939e9856bb46e386e52fe9cb20607fc94ad254dcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health NZ has been criticised by medical union, the Association of Salaried Medical Specialists, over its handling of a patient request to avoid hospital workers of Asian ethnicity. Photo / 123rf.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christs-college-high-schools-new-16-million-gym-and-the-old-boy-who-backed-it/NSRSC5BCEVBQZJ56SCNG563MTI/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TP7OJCWTD5AVXFVXAJFZ4UEKXA.jpg?auth=acb6c81bc73d2ae89c9a34a3193cc095b23b6b48d6ab7bd0dce73d572870c177&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ihaka Cate dunks the ball in the new $16m Upper West at Christ's College. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/editorial-community-sport-volunteers-deserve-support-not-abuse/YTBTZWOSF5CMRP5NBRVNOTEHYQ/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q655UWECB5ABVPVKP7D5KQBT4E.JPG?auth=db9f67d5c2c68589e60f1bde831cd89c75e7416ab165828b8348d8cfcb0bc18d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kids lose when adults can't control themselves at sports events. Photo /  123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/south-auckland-community-terrorised-by-roaming-dogs-31-pets-killed/GR467TD6WVCHPBBSXEKAF6ZSAA/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N2H3QDKGXBAB7D26FGKHUCWVDY.jpg?auth=e37a6260319b46a9733956e14c67af25b59f9899205b75824940145e79c498ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Four-year-old alpaca Shadow had to be euthanised after she was savagely attacked by dogs in September. Her mutilated face has been pixellated in the second photo.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/education-minister-erica-stanford-and-infrastructure-minister-chris-bishop-face-political-problem-of-pulling-the-pin-on-school-buildings-hospitals/NGRS5TKPDZDAXLCUAPX7D3GX5A/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QH7DSKK3EZBETL2PUDALA5KSFY.png?auth=02c8f9c30e93bdea960a04442f21c675e0c95b434457d8960391f6c04e205570&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can they fix it? PM Christopher Luxon with Infrastructure Minister Chris Bishop (l) and Education Minister Erica Stanford. Photo / Sylvie Whinray.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/big-read-the-incredible-story-of-joss-shawyer-who-helped-other-single-mothers-resist-forced-adoption-and-why-four-square-has-apologised-55-years-later/I43HHSQMK5BLNFZXIKLZHVCWPY/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPBV6G3C2REWTIA6PYLTGSB4FQ.jpg?auth=e0652370cb851c4d527389ff8479e906e5c0397177b2ea7c7cb90879aacf178c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Activist and single mother Joss Shawyer founded The Council for the Single Mother and Her Child. Photo / Sandra Coney]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/cancer-in-northland-whangarei-mum-in-fight-for-life-against-aggressive-cancer/QOCGG5XGD5FRNF3I65UCPBU24Y/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F647CX7ZFFHSLLSXY5WEGVR5XA.jpg?auth=ab2dfecf7d03354ec4d36fc101ceb4667ba233d97cb42e131319b97156c865d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jacqualine Findlater, also known as Jay, is using funded and unfunded treatments to give her the best chance.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/exclusive-interview-rugby-league-legend-cameron-mcgregor-stripped-of-life-membership/O7ODT6Q3Y5CIVCA2NN5WILGEKM/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PH6F6UFQZGYZAJJFIBZMQOYVWE.jpg?auth=8b406b5b0db7310393f04612ab5f489d60c2f90b7a07f95939450acaaa1bc62e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[League stalwart Cameron McGregor has had his Auckland Rugby League life membership revoked]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/why-new-zealand-struggles-with-infrastructure-compared-to-australia-steven-joyce/GLKRE7UA7RCX5MG4P7VUHQY2DE/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PUX4ZLIMJFCMLJAY6NIYCD75LI.jfif?auth=125b60753a4251b72384f8aeee418d7e2c430b26db2f99a4f21bff8c34157d60&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland’s City Rail Link has cost far more than originally expected. Photo / City Rail Link]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/shane-jones-the-apostle-for-growth-on-behaving-better-maori-sovereignty-and-what-nearly-sent-him-broke/NASJJ72SVBFVHGVNKN7NCUE4CI/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2PHU5YOKN5BCFDRN525OFCPKKU.jpg?auth=7933fc77494b4218694f6b83910f0acbf7d4e73d8a7c29e2dd12d88d03815cbc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ First MP Shane Jones during the adjournment debate on the death of Kīngi Tūheitia in Parliament. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/brears-basham-lead-detective-in-infamous-mr-asia-drug-investigation-remembered-as-hugely-respected-following-death/YNKVMPGTPZEJBIZTWM5A77BTH4/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LEIA6NATP5G5VHRFXNT3CPTPNM.jpg?auth=3d564ee5bc691cd0fd75ff98f2dd234178705bf8fdb94c19240cc44d49157ac2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brears Basham, a young detective in Auckland, led the investigation into the 'Mr Asia' drug syndicate in the 1970s .]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/what-would-happen-to-rental-property-if-a-capital-gains-tax-came-in-mary-holm/SE5XMN4ANNGF5CUEAN2CR6VY74/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIRSQEAOS5FDFL5IDNKMXLVGDA.jpg?auth=202eb694b97f22ab8645f78bc1d6d88736f4935e0c9885a4a89578c2643b885a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some people selling rental properties fear a capital gains tax. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-october-5/XKNJIAXKO5BTVD652SBLIZGWNI/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LEBQMY2FLZCY5TQVXXRNQJNGDQ.jpg?auth=ed6dd373ebfed705cff70a6ed5e0f29991af1129c45b23feaf97b4f35cad102f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which ABBA song won the Eurovision Song Contest in 1974?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-time-for-action-on-kids-and-social-media-niwa-metservice-merger-chateau-tongariro-solution/IKFWADK7P5B4DOU42QBDDM3NXA/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DX2L55HOSRDJXO5RH36M5MLLRE.jpg?auth=ca6b91f3b46c7314c83577e79b2f448303e792cee19af283d01fa43a8a74aab0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['It is also argued that social media helps young people 'connect', yet today’s youth are lonelier than ever.']]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/the-jersey-boys-local-production-hits-napier-stage/COXUFJNVK5A33AAKIEIXAR7XVU/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QVXOUXGRVZBKNKPREBGFIU4DFY.jpg?auth=ef0c3decb2914383c06b12981b82778ccc9860a542cb07c05012a308d8d41519&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marc Collier in on of his own moments on stage, with the backdrop of the near 1000 seats he hopes will be filled for each of the nine shows in Napier's season of Jersey Boys. Photo / Doug Laing.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/the-self-proclaimed-big-dog-of-comedy-kipling-davies-colley-is-performing-in-the-whangarei-fringe-festival/DT7W7QHCJZA4ZAI6KC6CMUROP4/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CW5IWWWTOVC77JA4PD34P7SKXU.jpeg?auth=5e794c24ee445bf43116541dfe5a4a45e27cafb30e9840c5b4116ae072786f63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A self-described 'weirdo' in the 'Nerd Herd' at school, Kipling is returning to Whangarei to prove himself.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/10/05/ian-albers-to-chair-citrus-nz-board/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZBOWYGMCBBHFDL2HWPV24QDEE.JPG?auth=fe3a638c8dfe09ceff438fd2a1db839366358916621f6f749fec7f75f9705426&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[First Fresh chief executive Ian Albers, of Gisborne, has been appointed chairman of Citrus New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/viaduct-harbour-holdings-leasehold-land-fees-rose-90-to-134-on-18-sites-new-data/UGZKURKYFZBFJNQP4AYBVDTOXA/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPOULWSXMBFQPJVAXALXS46LBU?auth=84cefc66d20634c879bfc59621fc1d03933dcc4bc464dd24ca297cd28d1ac649&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Viaduct Harbour: reviews on leasehold land are conducted every seven years.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/basis-the-most-successful-kiwi-startup-youve-never-heard-of/7VROKOGL4VHTJJ4XV2GS2A7U4A/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U6UUU2LLSND57DA5BHSP73XPNM.jpg?auth=7571d0319927b6ffd6bfebc369d47aba2d05ffad3535ea9b6420a4c534675a8c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Basis co-founder Danny Purcell has raised $38 million for its smart power switchboard for homes. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/business/tirau-starbucks-burger-king-decision-still-outstanding-hearings-expected-later-this-year/J5VZXQH5WRB7PPHIINQ4ABAMHY/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSWATL53BFFJVAB64LEPEG2D34.png?auth=ce332f391dd52baab9ac51dfc61119f3a9ade87557bb19bb00eec54eda49d613&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist rendering of what the proposed Starbucks and Burger King in Tīrau could look like.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/more-patients-visiting-pharmacists-for-gp-advice-due-to-wait-times-for-appointments/5447MGUDJ5AO5H6VBNMWQL4KA4/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6KKN2X7N3RDLLHTH3M7SEAUBJA.jpg?auth=fc75f955709db3ce4beb6c038de6c00daafb314a9d4cc252cfe7a9414ec7c3ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some pharmacists are noticing more patients in Whanganui seeking medical advice due to difficulty accessing a GP appointment. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/summer-hill-whanganui-couple-growing-pumpkin-seeds-on-their-sheep-and-beef-farm/KA756AH45VC4LHLMHHA3Y32WPI/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RXZMLL55VFG2TIMLVQG6L3U23U.JPG?auth=8aedaeafc3cad4fb1aa3584adc2a19c404a8c55447e9c2b3f27ec016d8f61cac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Grant and Clare Adkins of Summer Hill Seeds in Okoia.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/understanding-intimacy-from-sex-to-honest-communication-with-jo-robertson-the-little-things/7DXVP24KPNBCNPZGRQGIENCGHY/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T2IAPLKSO5BHDOE5G5YLMIOT3M.jpg?auth=0892436afc15a58c515f252490a41428dad1079dd2b54282a25fa91304af2342&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finding intimacy in your relationship is about more than just sex, one expert says. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/avocado-quiche-recipe/AZFHSGSN6RAZ5MUHRGNU36UMPI/</loc><lastmod>2024-10-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MRU6XA3NXVH2NJ5GRUJ56WWGTY.png?auth=7355d975e565a24d9a821a2d7d77f2b2ac6bec5b6b76af7ef4fd04284dfe3996&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Avocado replaces butter in the pastry for the dough in this quiche. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-ineos-britannia-book-spot-against-team-nz-in-americas-cup-match/TRUW345ZQBG33LEAFGIUFV7M4Q/</loc><lastmod>2024-10-04T13:01:31.743Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L5UBD4EGHVCRXMCAFFHNRD3P3A.jpg?auth=f412e625636ad77c30349a1b95d18829711049be9c29512e50bf9c1b79c3c035&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ineos Britannia port trimmer Leigh McMillan celebrates after the team beat Luna Rossa Prada Pirelli to take out the Louis Vuitton Cup final. Photo / Ricardo Pinto, America's Cup]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/andrei-mikhailovich-v-janibek-alimkhanuly-live-updates-from-the-ibf-middleweight-world-boxing-title/6EXJW6HGRZGJVHMZ4TAUNZAGJE/</loc><lastmod>2024-10-04T11:59:09.427Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/422P7W4XCZHLVAST7JEZQBFGBM.jpg?auth=0b8f18163a45fc607ddd4f67e459025f5f0ec1952b786ce95bb6b98c94c73b71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The referee calls a stop to the IBF world middleweight title fight between Janibek Alimkhanuly (blue trunks) and Andrei Mikhailovich. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-critically-injured-falling-from-cliff-in-aucklands-beach-haven/HJ4IEWOR2ZGEXDWPRD72QI7CSM/</loc><lastmod>2024-10-04T07:02:00.84Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CHWMWABYPNGG5GXUHXQBAUMVSY.jpg?auth=670393a9d72f9a0cd6b13df95bcb3c9cc1b0432c756e23f0586bf0eaa99d869b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Auckland Westpac Rescue Helicopter was called into action on Friday after a woman fell from a cliff in Beach Haven, Auckland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/wire-reddington-blames-brother-in-murder-trial-but-ankle-data-tells-a-different-story/V7PDWAHZGJCYBEXRPI3MJGJ4DI/</loc><lastmod>2024-10-04T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CWNQDJXKR5GYLEXYZWRGJB2ABM.jpg?auth=c80c2e1b296ecce2bb17f491d55d5b2c56ca6a21fd63828a8136e9fbdd89f654&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jamie Gill died on a Carterton property on June 25 last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-arrest-man-after-zombie-knife-attack-in-new-lynn-auckland/TNXHB2OCMVGEVBSFFUZBL7QVFQ/</loc><lastmod>2024-10-04T06:14:31.892Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EP57ZRYISNHGPFRLKRZBEDPOAA.png?auth=d0043d2eb8edbaf6eaa439f9d7415dacdeed904285f38f29d01988c642e13050&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police warn against carrying a 'zombie knife' after a woman was seriously injured in Auckland's New Lynn in October 2024.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/10-of-the-best-mega-ship-and-trips-to-experience-in-202526/MPLI6FSUUVGJDL6Q57OIN2CTNA/</loc><lastmod>2024-10-04T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MZDK3SOJKBFVRHCJ7H5J4LN7MY.jpg?auth=e453cc23b2ad7ce6db8503142015e43a93954e8ed22c3cb5704c3464d8d846cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Royal Caribbean Perfect Day at Coco Cay. Photo / Royal Caribbean]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/nz-stocks-rise-and-another-capital-raise-launched-market-close/L7E5YRZ45ZF3HCJXJZ56X4L2NI/</loc><lastmod>2024-10-04T05:44:55.032Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H2S72KNJVZDXPFSO6LIKMFYVFY.jpg?auth=e5bbde052e5fa4fad64952478098db61152874ab0d2d7e319c1619f44c1b1a72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fisher and Paykel Healthcare was up 11c to $35.95.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/homemade-bomb-explodes-near-police-officer-in-feilding/OIYRLHTWCFEANFNYRVJ6PONJCU/</loc><lastmod>2024-10-04T05:32:13.92Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJXCQOXDJBGWTBK5O4TJYDYAJ4.jpg?auth=e2eb84c0e64fd1bdb80675a7fad49a7f878f573c99a93a55d4d974cdf738d4b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A homemade bomb blew up near a police officer during a search at a property in Feilding. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/frustration-over-motorists-ignoring-warnings-after-bus-stuck-in-otago-flood-rescue-needed/RQXAEPABZ5H2DP6MIJDJLQRMHA/</loc><lastmod>2024-10-04T05:18:24.945Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7CBQEMRPCZCI5JAWO2HQVQ2ZBU.jpg?auth=0c513e708c670fb205d9dd124394c723f905e04471e023fa24561413f3fee05e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 13-seater bus had to be towed to safety, after 13 passengers were rescued this afternoon. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/return-of-the-ute-karen-olearys-stolen-vehicle-found-in-wellington/NI6HTCL3OZFB3C3HOC2KOWSVDI/</loc><lastmod>2024-10-04T05:02:18.332Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DQHA44UZ2FAOFOBXPEU24DSNDM.jpg?auth=f5a4adadfdab39d57341b7a0e90b0c15fd70147607a18a7d6694ca926c27d635&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Karen O'Leary with her ute before it was stolen. Photo / Facebook@Eilish Wilson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-coffin-club-marks-a-decade-of-making-underground-furniture/6LZHE5TXDFFQTF4CI34OPD754Y/</loc><lastmod>2024-10-04T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HD6DDBOFANFDFKKFXVQXBSIEAA.jpg?auth=60cdf2c82e454387502ff659d9cc9a03038dfb5fc8f6dd24cdec9615f4b3964c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Helen Bromley says Coffin Club members help people plan for death. Coffins for babies and children are given to grieving families for free.  Photo / Michaela Gower]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tauranga-man-mark-breingan-revealed-as-man-involved-in-mclaren-falls-shooting/XPROFUMXPJB5LME3UZI4V2RZSU/</loc><lastmod>2024-10-04T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/47FOSYOFJRBT3FGRYSGUVZC5A4.jpg?auth=9d13c59302fe8e3b7f72f9fb4e2fa3c1740eee569b8258df636670c37f6ed492&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Breingan, 55, pictured at the start of a trial this year where he faced charges related to methamphetamine production. He was acquitted on one, had one dismissed by the judge, and the jury was hung on the others.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-team-nz-helm-jo-aleh-on-expectations-for-womens-americas-cup/BU45T26NMNFVZOAHYLSGC5VFNY/</loc><lastmod>2024-10-04T04:24:18.749Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U26QWCPTOVH4HG4FGYRGM7LMME.jpg?auth=dade05b332c870a487ad056c5f9948f8b1c35bbee23b33d3627c24ca4d932ac1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Team New Zealand sailors have been helping the Australian team get up to speed ahead of the Women's America's Cup. Photo / Ian Roman, America's Cup]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-residents-say-flood-like-nothing-theyve-seen-before-after-scary-night/DUBNCKVCB5FYHAXSDCHAGIMNBI/</loc><lastmod>2024-10-04T04:15:27.233Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2FKHPQLGBA5DA64BCEFXY5DPY.jpg?auth=24ff0a8d13fa34b5bd73a5eddaaf18d5ab0e44090fc0c938a1f713b825c19976&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Streets are swamped and a state of emergency has been declared for Dunedin. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/avoid-state-highway-1-tokoroa-kinleith-atiamuri-road-closure-23km-detour-in-place/PATDQZOVKNGYXKTACJR5BAPIJA/</loc><lastmod>2024-10-04T04:13:40.124Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LGGR5HUWDXGVNVDYU7XN6NSBZ4.jpg?auth=5daab47a855798692a215d7b391730c43cadd5027326aaa9ec32b3f949ce3600&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ Transport Agency Waka Kotahi‘s largest section of work on the SH1 Tīrau to Waiōuru accelerated maintenance project begins on Monday, so expect roadworks.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/commodities/patrick-phelps-a-green-party-politician-and-a-mining-industry-stooge-walk-out-of-a-bar/I7GRQHOUUBD6FE4O7WZ3EHU75A/</loc><lastmod>2024-10-04T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HTUAFTDUTFAWBAOCC7WW34PXSE.jpg?auth=e67076e3f4996c82b8f3aeb5f5bdd843e74eb73076b81dc881786563c9a16f5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green MPs (from left) Scott Willis, Chlöe Swarbrick, Lan Pham and Steve Abel on the West Coast. Swarbrick said communities were 'being scapegoated to progress the Government’s anti-evidence agenda' but a local miner says urban 'fly-in-fly-out' politicians should reconsider their priorities.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/business-reports/mood-of-the-boardroom/mood-of-the-boardroom-how-ceos-rate-labours-barbara-edmonds/5LW2NX2LSZGG7JDJT23T32JFME/</loc><lastmod>2024-10-04T03:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4YZXH2DDTRDGDEUOMLTRCWROAA.jpg?auth=23c6c8cbb87891046c9f5b2d767ef41956192d7d75f15fabae71babe9921c986&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour's finance spokesperson, Barbara Edmonds. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-dead-after-crash-in-waiomio-far-north/FWBW3ZHNVFGYNA3ZZCKVA4EFOE/</loc><lastmod>2024-10-04T03:51:26.29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/former-st-peters-school-teacher-geoffrey-coker-found-guilty-of-historical-sex-abuse-charges/EHDBKMAGSNE7XPNVSP2QGHGLIY/</loc><lastmod>2024-10-04T03:30:43.725Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4XVPMJOTLND3XMBMQYPHQFKFIM.jpg?auth=14bbb33f23dd4852b2c366c31abf4d464978f0db48c4e6befdfe8e44bd83574b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former St Peter's School teacher Geoffrey Coker walks into the Hamilton District Court on an earlier occasion. Photo / Belinda Feek
23 September 2024
Photos / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-councillors-accused-of-excluding-iwi-voices-on-airport-shares-sale/V73OC5ERZREBFJUDGAVTSCZCBQ/</loc><lastmod>2024-10-04T03:27:36.134Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6UKWQNEDCWJNF6NSQ3VUQQX4JA.jpg?auth=d6680daa1fcdffc1530a46e1096b35cf1b7d68ce195f6bc5870b58ddde1f59de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington City Council has a 34% share in Wellington International Airport. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/10/04/health-nz-te-whatu-ora-report-raises-questions-for-ministers-council-of-trade-unions-says/</loc><lastmod>2024-10-04T03:24:31.201Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TW643WBCBB65XACT2CM25XQ22Q.jpg?auth=c11d8a8ceb3911bb1611fa5fffb237b5de991745c404d7abb298411d9d600a42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Craig Renney has questioned a report by Te Whatu Ora stating $2 billion of savings needs to be targeted in the 2024 fiscal year. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/news/sean-diddy-combs-american-rappers-private-jet-leaves-auckland-after-mystery-visit/XITX6DXTMBA6HFJJAKARWPLO3Y/</loc><lastmod>2024-10-04T03:18:08.729Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VVEVL2Q35FHMPODNAMUSJELTYA.jpg?auth=49dda8f1dbd427f3d3d783abe4f404f5106586e9a60c9aac0e2a4d7ffd7553af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Diddy's jet has left Auckland. Photo / Brad H]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-pictures-dunedin-flooded-as-state-of-local-emergency-declared/HNOB5YIEWFCUXNWXYIWGICZ6ZU/</loc><lastmod>2024-10-04T03:16:05.446Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/32W2ICRF4ND6BLUOSDEELGPY2M.jpg?auth=fe140d11609161e56732d39257850f0ede6b2f97fe2ae3484ad265d4e2b5ad6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Floodwater in South Dunedin as the area braces for the worst of the rain this afternoon. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-flooding-how-does-it-match-up-with-other-recent-weather-events/AQ4OSX6MXJBFRPG5I46OFVFTCM/</loc><lastmod>2024-10-04T03:13:14.095Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U3QCATP2X5CIDHMOL6WH2E7JAE.JPG?auth=cbfb57dbbb59bbcef000ab00d995a3459481d8d5d565ffadec6e357dc5923b91&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In Churchill St, Dunedin, water is at knee-depth in some parts, with residents planning to evacuate after sandbagging their homes. Photo / RNZ / Tess Brunton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/person-dies-after-far-north-crash/RXJH3OWR3BGVBB2OT2TAB5J5SA/</loc><lastmod>2024-10-04T03:04:46.828Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/whai-womens-basketball-returning-players-and-fresh-faces-to-tip-off-a-new-season/RNUXHPAETJGITBJ2HBPIFSNP2U/</loc><lastmod>2024-10-04T03:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2OI4TDRYE5B3ZJMMRUHP2QLARM.jpg?auth=3b11a53fa9c91de0790b0051a6250a6cc1a68446e12d573c1057e7395e881940&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 2024 Whai women's basketball team is set to kick off their 2024 season.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/10/04/new-zealand-waka-ama-championships-under-way-in-gisborne/</loc><lastmod>2024-10-04T03:01:26.513Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GBUZBWEBDRCQ7PLJOIPZW4BYTQ.JPG?auth=3ed2e9a062a04738fac088589f6e644ec3df8ac15fc5df98b34ced65a6502825&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand long-distance waka ama championships turned on quite a spectacle as racing got under way on Friday at Midway Beach. Photo / Murray Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-regions-age-groups-and-ethnicities-using-the-most-medicinal-cannabis/LNG7NHEDI5GYJMG6SCER7B3HKQ/</loc><lastmod>2024-10-04T02:55:23.634Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2TFXM2IZFJF2DLLQLHMSN2BDWM.jpg?auth=2575baee6425f4ab1d22ad74047e5c9c4c52a275f9680c8a87e8a292ffd15f0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The number of medicinal cannabis prescriptions more than doubled over the last two years. Illustration / Andrew Louis]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/new-car-sales-on-the-road-to-recovery-after-september-lift/A4KQ32XU2RGIZIQFZ2EKRKYBYI/</loc><lastmod>2024-10-04T02:48:52.255Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JDIA5ZNYUOI6K6RQUFAI6WR5NU.jpg?auth=d50245e4b0d731c819c0584e316ffc44f636cb6d5d5a85b89f45db6ea74de85d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New vehicle sales rose for a third consecutive month in September. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-weather-live-updates-floodwaters-force-road-closures-three-state-highways-closed-city-remains-under-red-alert-clutha-declares-state-of-emergency/5FYRY3IQZBH5BPB64FSG6URBSE/</loc><lastmod>2024-10-04T02:40:20.294Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/32W2ICRF4ND6BLUOSDEELGPY2M.jpg?auth=fe140d11609161e56732d39257850f0ede6b2f97fe2ae3484ad265d4e2b5ad6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More from South Dunedin floods. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/air-new-zealand-promises-changes-to-frustrating-call-system-thats-been-lashed-on-linkedin/C6DV3SKO7BGYFCUWDSHAXPIBAI/</loc><lastmod>2024-10-04T02:28:00.315Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IG44SURGLNCGLMDXIJ5WER7LYE.jpg?auth=a45bd17359a8fd82b0a15b96008b73032b314af27276200f525f988258f34cf9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air NZ acknowledges it can be "frustrating" for customers to get through to it.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kmart-christmas-range-divides-shoppers-in-new-zealand-and-australia/LMECNPDFYZB6PJQSCH2DBYOD5E/</loc><lastmod>2024-10-04T02:18:25.329Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G4U3OA4QR5G6NA72ASP22YTWTY.png?auth=c66e6530e489a13382c1a7a5766e6fb0e45b80b81e996faff06b6ae16aad250c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Christmas collection on both sides of the Tasman has drawn a mixed response. Photo / @tootushi / TikTok]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/anti-donald-trump-republican-liz-cheney-rallies-with-kamala-harris-in-wisconsin/LYDY72LDOBEULCGQR5F3KEEATU/</loc><lastmod>2024-10-04T02:17:09.319Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MQ47ST2ZBGIBBJKXGMDWZVVUA.JPG?auth=88a70bb7e9e840860d2b4062c07d1fdf9ae9988a24f045d3547a36f8185f4b9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Vice-President and Democratic presidential candidate Kamala Harris and former US Representative Liz Cheney arrive for a campaign event in Wisconsin. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ariki-rigby-homicide-second-man-charged-in-relation-to-death-of-hawkes-bay-teen/TT7WPXP4PVCYZB2Z5BNV73HJMA/</loc><lastmod>2024-10-04T02:00:09.744Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KYSAUAXCPJHU26FI2LLX7CELE4.jpg?auth=9c515bacf9eec60b7f6f66db1d2482d5ade5e15d62971c219617623bbf816458&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ariki Rigby's body was discovered in a burned-out car in the car park of a Havelock North river reserve.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/former-farro-fresh-ceo-craig-williams-leaves-reshuffle-at-top/A4RYBOGAVNCRHJE5RT25CA5XRU/</loc><lastmod>2024-10-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZTE7DQH5MJFSVIW2ZI5EORRY2M.jpg?auth=a21f9a294bc9e0218e640eff9fea73ed36358e18931e2f06231f8f03eee6ec88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Farro Fresh has had a quiet reshuffle at the top.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-system-wellington-mans-11-hour-wait-with-sick-daughter-in-emergency-department/SC6SGTRZBVEGHKBY24WOUSTMI4/</loc><lastmod>2024-10-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUEE5PCL6NCWRATJQPXBJXF3SE.JPG?auth=85ba850feb685ebe92777ee2dc8a92970575a38fe543e2fbee45de4fc7865c6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man and his ill daughter were forced to wait for nearly 11 hours in Wellington Regional Hospital’s Emergency Department waiting room. Photo / Samuel Rillstone, RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-october-4/RKQ6QYMGBVHJXPH2ECFHQZSK2Y/</loc><lastmod>2024-10-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E2UAMA67PFCSDBOQ7ZGBEH5LD4.jpg?auth=fe37c4cea0a0ab8f382cfb18481619cf8b7b182c79192b32c548ee0784979438&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which musical film features the song My Favourite Things? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/los-angeles-prosecutors-reviewing-the-menendez-brothers-convictions/LG4XCHK3IZFKREERFIN7YOQKZQ/</loc><lastmod>2024-10-04T01:53:51.593Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VEYRRNIXHZF4HCB7O5GJVIZJA4.jpg?auth=ab8135b2fd57f925ea6708afdc506f53905322b5fc67931a64bcff0c25ea2d2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erik Menendez (left) and his brother Lyle, in front of their Beverly Hills home. The brothers were convicted of murdering their parents. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/working-from-home-nearly-half-of-kiwis-would-quit-if-they-couldnt-work-flexibly-survey-shows/K5VHPRJ7C5C4ZPNIPG5RJM3W3A/</loc><lastmod>2024-10-04T01:37:03.282Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4YIF3RUGVBCAXOGTW6K4ZCD5CA.jpg?auth=ba1efab2245c8faf6b08f4660dc88b8b368ceabff4a37aff098f562240ebedb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new survey shows 45% of Kiwis would think about quitting if their work from home days were cut down. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/magnificent-strawberries-exported-to-vietnam-for-first-time/HP3JBUPK25CWBDMBATSM25N6VA/</loc><lastmod>2024-10-04T01:23:18.298Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7AWL7W5L5DKDH7ZSZRITEMH64.JPG?auth=3884becd71d413dabe7bbfdfa76515aaa57deba9fb23f6eb9735691343c82d1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Staff at Windermere Berry Farm are picking strawberries now.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/10/04/turanga-health-and-meningitis-foundation-launch-bilingual-colouring-book-for-kids/</loc><lastmod>2024-10-04T01:22:20.711Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XWLYRQDRJVDKZKBT7G3SFU5F4Y.jpg?auth=bdd1b3ac8a18fab80f5e2525168bd940381cc17e3437007aa10ab031659aaf06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Turanga Health manager Dallas Poi (left) and Meningitis Foundation Aotearoa New Zealand chairman Gerard Rushton with copies of the te reo/English 'Te Pukapuka Kiriuhi Uakaka, The Meningitis Foundation Colouring Book'. Photo / Wynsley Wrigley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/census-reveals-a-wealth-of-detail-about-new-zealands-lgbtiq-community/5DCHB2V3EBDYPGC5CLDOGTQBAQ/</loc><lastmod>2024-10-04T01:17:52.276Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F2KUBRLB4FDB3MQ2SW4DAD4PT4.JPG?auth=510e5d07200fb81737ae214d3730c39a56f8b0f8e761f3c109d5ee9f09bc0ef3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Statistics New Zealand released the second tranche of Census 2023 data this morning. This was the first census to include questions about gender, variations of sex characteristics and sexual identity. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/school-property-management-government-to-consider-stripping-education-ministry-as-inquiry-finds-inefficient-system/IGCTXLFCKJBFDEOS4AHVRAFOJA/</loc><lastmod>2024-10-04T01:17:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M2YFBPADPRAM3KQ77CPJI3BFXI.jpg?auth=3e64fdfab8d228525091d38c9639ccf7c531c9e2102fbecb18e2500dc1a5825e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon and Health Minister Shane Reti at Ormiston Hospital, Auckland, today. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/google-threatens-to-remove-links-to-new-zealand-news-and-ditch-local-agreements-as-threats-ramp-up-over-fair-digital-news-bargaining-bill-media-insider/4J6HACJUV5D6NK427OVJNHE3JE/</loc><lastmod>2024-10-04T01:12:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C32AP2S7P2S3TAPBOC4TKMOUYI.jpg?auth=a3573f88068beebdeaa1828cf297cf3f3f6bcb49fb67cb8a1c36a06c18a4cfff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Google made almost $1 billion in New Zealand last year. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-weather-rain-to-persist-in-dunedin-north-otago-and-clutha-severe-weather-warning-in-second-day/MFUUV4TTEBBJTGTFHPYXHG3ZFU/</loc><lastmod>2024-10-04T00:45:57.076Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F2OLWMQKCBGZVAVLOZAJ6LQ46A.jpg?auth=ce4b9b8acd8e5d996e149e85bb329113913145c67a1e5bc6db9e69acfe6ac4ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jessica Rosie surveys the new water feature in the back yard of her Dunedin home. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/chatham-islands-enters-the-jet-age-with-landing-of-first-boeing-737/57E3NJ4XHJHGVKBHR24NRNL3AE/</loc><lastmod>2024-10-04T00:44:47.647Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LBU3VH7YBHJTAEREKHKRXURCQ.jpg?auth=30a7019a643db1ae2e4a40626676a55385a200a29f37df97301652c352414614&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Texel Boeing 737 freighter at the newly extended airport at the Chatham Islands. Jets can now land there.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-with-jamie-mackay-flood-update-with-niwas-chris-brandolino/E7K63TUZ25AB3JDGT55ZPFKHH4/</loc><lastmod>2024-10-04T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BY6K7MXOSFAX3JS73BFLERL3W4.jpg?auth=d21a953bae22060dcdb41bb541154cbaf53b8b8b68fc69f9aa1ca809c47be5f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On today's show: Otago Federated Farmers president Luke Kane spoke to Jamie Mackay about the flooding on his West Otago farm. Photo / Luke Kane]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kawerau-council-faces-freedom-camping-bylaw-changes-amid-rising-motorhome-living/MHGQJWCTIRE37FJGUQZ2FMML24/</loc><lastmod>2024-10-04T00:13:18.197Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YHUSZCK475CSDPB7VBEWA7ZNAU.jpg?auth=f50457ee54530cee106873b72c2eb501905527df3ce7fbdb94efda60df53481d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christine Larsen with her home on wheels at the freedom camping area near the Whakatāne skatepark on Tuesday, when four other permanent homes on wheels were parked there. Photo / Troy Baker]]></image:caption></image:image></url></urlset>