<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/waikato-news/news/air-quality-tokoroa-one-of-the-worst-towns-in-nz-for-hazardous-air-particles/FEUUWSWFZNF4HPNDFDUWKV3WUQ/</loc><lastmod>2024-09-29T23:59:26.1Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JO7RHRKCI5IR5QX4OQFCPLRPIE.jpg?auth=4524ed7b3b59c4e3015b062f27c79d805ef0a4a3d5071cf3420c507caf57b22d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New air quality data shows air pollutants have mostly decreased across the country, but Tokoroa is still one of the worst. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/labour-mp-damien-oconnor-removes-post-appearing-to-support-attack-on-israel-but-no-apology/QWAKE54EGRDABLDIYMLS6XIOXQ/</loc><lastmod>2024-09-29T23:57:58.455Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5TGH7UTZCBBJ5DHOFRVKZKRSH4.JPG?auth=ce9a681d134d0b78bd086e03879c0b7986da9baeaa5f29cb1d86920e7f24c1e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour MP Damien O'Connor. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israels-escalating-war-in-lebanon-brings-calamity-to-a-fragile-state/BG2E7WLID5G3ZADLEJR7RXPETA/</loc><lastmod>2024-09-29T23:57:24.204Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XWW7JTIP3NADTGDXWXCHOQAP2Q.jpg?auth=2ea7ab6d9daabd8d00a94423002addbfeb90aec5c1cf810a4aa560a6e8aae1cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People sleep in the street in the centre of Beirut and along the sea promenade. Photo / Lorenzo Tugnoli for The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/tamaki-makaurau-art-week-dance-art-walks-and-light-shows-bring-te-ao-maori-expression-to-auckland/BS3SUDOBHRHCTHZHVCJ2HNT2NA/</loc><lastmod>2024-09-29T23:47:21.756Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4C4UANEDIRHW5AHDSHXC6L4EIA.jpg?auth=91db2c094ce4fb21f1586396e74a1d9937149793fb2dd4437f6d224e4ac049ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Kura Gallery will feature "Urban Māori". Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/the-rebuilding-of-wairoa-repaired-homes-handed-back-to-whanau/HE4P3S7W6BFWLDAQMUFI3UBM5U/</loc><lastmod>2024-09-29T23:45:09.212Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RF6DAQ6JZZATRHCUSHC5KSKDDE.jpg?auth=b45707e33f25e87ce4d82b9393e831ecc463aae13b1c602904e095adcc91e4e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whakaki homeowner Katarina Hook (left) and builder Jack Pritchard.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/biolab-plant-fire-in-georgia-leads-to-evacuation-and-shelter-in-place-orders/4UVVKDOP2VF3ZG5VDE2W2E2TNY/</loc><lastmod>2024-09-29T23:39:59.056Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I6IGHWWNOBGEDEN5KT35UVPHXQ.jpg?auth=ff8c8039f2fcdc9c03119a858dece4bd7da0d274d9b22892512208ebb158ff85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Plumes of smoke billow from a chemical plant fire in Conyers, Georgia. Photo / dixon @CLD225]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/big-fy24-surge-in-value-and-volume-of-southern-cross-insurance-claims-as-kiwis-seek-private-health-care/UQP5J7XBVFARVKTYISS4HXP4SY/</loc><lastmod>2024-09-29T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQX4EG5TJBEMHI7LX737HQKGFU.jpg?auth=3cae9d001f56fa648d53886f2c108a0e434f4089bdd7e0b09ccb3dd645509bec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Surgical claims to Southern Cross Insurance were up 8% in FY24.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/good-turns-by-one-good-kiwi/AVNDFJBT7RDFXCCVJTMOTTGDFI/</loc><lastmod>2024-09-29T23:19:53.917Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHRBKOVHMFAUNHR4DN7CSIZTPM.jpg?auth=6b78407fbeeb70e2837d781d7bb213d3bd141e353d006267935f25a7d4d34dda&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/misfit-garden-gives-imperfect-fruit-and-veges-a-second-chance/XYUZOG4FVZGN7C6NWZPMISJXSQ/</loc><lastmod>2024-09-29T23:08:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4VNBXN4XD5HRFOD4FIMOCYQEHE.jpg?auth=dae367b43fa01f9bc6b848ce33603c432064a7e70c392cbe45ac0adcae466af1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Supermarkets deemed the pears too small to sell. Taupo restaurant Embra collaborated with Misfit Garden to give them a second life. Photo / Misfit Garden]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/school-holidays-weather-days-of-rain-from-midweek-metservice-issues-first-alerts/UAYEQCUX6JEALE3F2MOT4GNER4/</loc><lastmod>2024-09-29T23:04:13.452Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LILEMZTP6FCABA3XEWHX7YJ77E.jpg?auth=35f87b4471a68036ec23e20bc0d527ad78bd82304b1ce036fb8e1dbfeb929bcc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Radar image shared by MetService shows rain across most the country on Thursday morning.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/timaru-meatworks-closure-whats-behind-alliance-groups-proposed-smithfield-plant-shutdown/BYTLN3TTLJAOPINCCCDV3MVENI/</loc><lastmod>2024-09-29T23:03:29.717Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SA54KTRAZVHEZPJMWASN5SRFB4.jpg?auth=af81d0dea4552d23c6be14aba89e3eec4accb93a87941ecea1a463de7489dbdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Timaru workers leave a meeting where it was confirmed jobs are to be cut at the Alliance Smithfield meatworks plant. Photo / Ben Tomsett]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/south-waikato-mayor-gary-petley-under-fire-for-council-committee-reshuffle/KG2WWCIQXJBT5HYZGZSYLEWQYQ/</loc><lastmod>2024-09-29T23:02:09.982Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BGXWO6QP7JAO5HJMFNPPEJY7AA.JPG?auth=f7e1e761c337069e7e5f6a8571c5b3dfac0fdc6eef2d711da1ccce3c6408e271&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[South Waikato District Council in Tokoroa. Photo / Danielle Zollickhofer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kris-kristofferson-country-music-star-and-hollywood-icon-dies-at-88/ZIOAGNI3BFC4DI5JMEKZRCI5U4/</loc><lastmod>2024-09-29T23:00:06.963Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MCF2PVKRZPWHD7LVITMDHYZ4IA.jpg?auth=3ad9e06ffbe6c325ffc6694ffd466edc0f14d61b7872cbcd49d5997175c901b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kris Kristofferson died at his home in Hawaii.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ex-wife-of-sadistic-animal-rapist-dr-adam-britton-speaks-out/QTITX2L3KVEE7PDI4G72VW3JQQ/</loc><lastmod>2024-09-29T22:59:22.572Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VOSSG2MHJ5C7FLGRGRPACR6QAI.jpeg?auth=1d23bd121749d359190b28eec363e1ce741ecc9b8f35c2ed6997ea9c56979c72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erin and Adam Britton were married for 15 years. Photo / Channel 9]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/timaru-meatworks-shutdown-rural-communities-minister-mark-patterson-concerned-about-proposed-closure/E6OULUWVFFA6BEVG3ZBBXB4XJU/</loc><lastmod>2024-09-29T22:57:48.706Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ETMPPV4SNFCPCOPC2KKWLL3HE.jfif?auth=609b96fb1ce741580a63e8cc16c85c2194af27bfc95bd59e52ad8a40b2919ae8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Alliance Group has put forward a proposal to close the Smithfield meat processing plant in Timaru. Photo / RNZ, Tim Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/wairoa-beat-tihirau-46-36-in-barry-cup-defence/ELBUQL7YGNB2PIJNGCM6K5CHAQ/</loc><lastmod>2024-09-29T22:37:23.714Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4QZIDAR7S5B6BCQPRXADPJRF7E.jpg?auth=acd387c46e204b875ec2164ea2de769928fee6f592fd342971a79a5bac444616&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Wairoa sub-union rugby team, whanau and friends after a 46-36 win over Cape Runaway side Tihirau Victory in Sunday’s Barry Cup defence in Wairoa. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/prime-minister-christopher-luxon-settles-into-premier-house-post-renovation/F3VOKD2FAFGNHOJVGMWXI2B3QM/</loc><lastmod>2024-09-29T22:34:01.063Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GKWHE6AYWNDHFP2ZNTO6D7JG2Y.JPG?auth=4cbb39639f575ce84ce93bfd132d71002812a07e9eea2c15a2e16a907cff42c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Premier House in Wellington, pictured in 2015. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/greenpeace-takes-fonterra-to-task-over-grass-fed-claims/X3WR6SLCLFC53IZLECKBGGSLCQ/</loc><lastmod>2024-09-29T22:32:44.617Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/74JFE6PWARDCRHXMLKKEVS34G4.jpg?auth=35f07460798b6aef034264dcf5ad026ca8dcf4c427a9bd0caa029abafe318a0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Greenpeace spokesperson Sinéad Deighton-O’Flynn outside Fonterra's Auckland headquarters. Photo / Bryce Groves, Greenpeace]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/teachers-say-my-4-year-old-doesnt-show-any-empathy-at-school/IOR5RC66ZBD6DJEQHTMXVKLIQE/</loc><lastmod>2024-09-29T22:29:13.692Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ONKG6TIEGNEYJP2Y2X4JGEVIZI.jpg?auth=32a320ebac4cf82e6b584ee5b4f1fa255049733d56902e30ce6b67d214ad5669&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pre-school children take time to develop empathy - but you can help your child manage frustration and aggression. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/real-life-kayak-cross-champ-finn-butcher-to-be-different-beast-at-2028-la-olympics/K32CYQAKJFAD7OWANXIBSVGH6A/</loc><lastmod>2024-09-29T22:26:39.753Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W4NHVTBXVREOFJSI6CIELLA5AA.jpg?auth=e80071e9a543a5439988774776abcbde97d67782dfd3016c776ca89ab07c48b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finn Butcher became one of New Zealand’s golden heroes with victory in the kayak cross at the Paris Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/sylvia-park-toy-store-worker-fears-for-safety-after-2000-lego-heist/GBND3CYSSJGU5IU3LQXY5V7ZCE/</loc><lastmod>2024-09-29T22:15:59.048Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A3TMHXG5DJDD7M3QSKIMHLJLFM.png?auth=7f9d669668e1cc5b3c172d50b0f49e6d1d70c34ac713133cb08dcb87ad49d5dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The robbers made away with $2000 worth of Lego. Photo / Tommy Hu.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ukraine-army-attacks-nuclear-plant-substation-russia/HHNF6P2VHFGTTJNTUGWAVFBTZY/</loc><lastmod>2024-09-29T22:14:45.143Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NDJJJ7NLRVALXGCHAVCGTDOU4Y.jpg?auth=4502f1c5d16af5692fbfe6704ef452f33a52461249087dfd69c00447faeafac7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A screen grab from a video released by Ukrainian President Volodymyr Zelenskyy shows a fire broke in Zaporizhzhia nuclear power plant in Zaporizhzhia, Ukraine on August 11. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/kotemaori-school-students-to-start-term-4-in-new-classrooms-after-cyclone-gabrielle-rebuild/B5TKPZGE7ZD6VG4YVH54BCDLX4/</loc><lastmod>2024-09-29T22:11:49.448Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YPVBWE4JIFCVJOUDAKGE3UVLT4.jpg?auth=211a5d050d351d041fb540c0ead47f5606227da584ac37f509289327c0c0855f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kotemaori School students will move into their new classroom at the beginning of Term 4.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/is-there-any-truth-to-go-woke-go-broke/74UVPBFH7VDTLFIDOBEY7VML2I/</loc><lastmod>2024-09-29T21:58:49.811Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6F26EDFG5JC5PIEK2U5KHESQRA.jpg?auth=b409e4612f2a779e88bbc0cfb259a682371686260f611f158ed75caff2d1b24a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dylan Mulvaney's promotion of Bud Light beer in 2023 precipitated a social media backlash from some quarters. Photo / Araya Doheny, Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/how-to-quit-drinking-alcohol-tauranga-addiction-experts-advice-for-safe-withdrawal/JTYZR6DKX5EO3CRWNEHDOSJCGQ/</loc><lastmod>2024-09-29T21:39:21.059Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JXTNQNK45C5BHS4M5FQ4LKOBI.jpg?auth=9777db086c46e90ed68a25a12ee0c415c877ee7460ea1a55a311dd355cd9cbe5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Quitting cold turkey can have serious consequences, recovery experts say. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/flood-prone-heretaunga-plains-in-line-for-big-drainage-upgrade/VBHYKGLZYVE6PDXW6YJMASJKVI/</loc><lastmod>2024-09-29T21:39:09.537Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LMP2JT7WFVCOHGX7GRPMTD7WRY.jpg?auth=36d7489d08fba4e5373a7f53759e785eb3222ff5e96cc9b1f77166700acbc28d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flooding at Awatoto from above the Napier Golf Course on February 14, 2023.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-do-i-feel-sleepy-on-the-couch-and-then-wide-awake-in-bed/YBCI467UEZCU3IK3LMTSHLD6NM/</loc><lastmod>2024-09-29T21:36:42.827Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UCFDGOA4IJG57EYW7YMWNIYBQM.jpg?auth=25358d40e19d918f0138f53b37a2b8fce4ed430d36c7d96e6696b5ff18f1188e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Why is it so easy to nap on a couch? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/cape-verde-holiday-british-travellers-contract-stomach-bugs-at-resorts/27MFB2VSWZFOXOEVXFTPJZJUYQ/</loc><lastmod>2024-09-29T21:31:35.112Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPMWF3NT6BAPXG4UKQGA5UWOIA.jpg?auth=9ef83fa08b14bec7be8ee1e7b8737e7465cdf73653422a16bf3d487c9e0eaacd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Almost 1000 British travellers reported gastrointestinal issues following or during holidays in Cape Verde. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-australia-who-scott-robertson-should-fear-the-most-as-northern-tour-awaits-gregor-paul/6RDSC52PNBHOFN74CX3RC2HDUA/</loc><lastmod>2024-09-29T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3RGXFKHLW5CQBBE43OJRZNFODU.JPG?auth=5d728b38eb8a36cda5786514187dd01e19d5ac1b2540f4f4b5ae675636cca291&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ardie Savea wins a penalty during the quarter-final win over Ireland at Stade de France. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kate-beckinsale-accuses-massage-healer-of-sexual-assault/MO7QDB5EL5GYZHHV6QGUTYDRUU/</loc><lastmod>2024-09-29T21:27:11.821Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/76SNUV2OKFHQHJ6KZLZW3OUR5Y.jpg?auth=e8cb31cd5b59ce0110b0cd09ca92148a3c386bc8e6bfe038c71f6c63adf084a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kate Beckinsale has accused a "trauma healer" of sexual assault after attending three sessions at his clinic in August. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/te-puke-couple-ron-and-pats-last-hurrah-at-bay-of-plenty-garden-and-art-festival/7LPPHGKDB5ANLC4SUH7VGKTFQA/</loc><lastmod>2024-09-29T21:11:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N6WHNLJVRBDSTFW46RGEBWESXY.jpg?auth=48a2fae679324502a464a30eee5770db6336ee0090b1e9d5d9357ef902708779&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ron and Pat Howie with their Moon gate. Photo: John Borren.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-polices-andy-summers-on-nz-shows-and-how-the-band-began/MMM254V3S5DPZP3MBFZLR76TPQ/</loc><lastmod>2024-09-29T21:08:16.699Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ICGXOK4OVCLTMEW3ZYH2WQ2VQ.jpg?auth=8d3ed3afaab5a7b38f57b51119954182107ec693ba8c60f28d7d54187332c0d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andy Summers will perform in Auckland on October 3 following shows in Wellington and Christchurch. Photo / Dennis Mukai]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/hallenstein-glasson-australia-drives-growth-as-new-zealand-stalls/V3YLHJ2TTZEIPMM3OX5T3I37Y4/</loc><lastmod>2024-09-29T20:50:35.663Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JQGKSGPFXQSO4N2WRNEB3Q5KQ.png?auth=ed984d467b7de9f7bd2d19545cf4708405f0fb97859812a17142658864149eb9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hallensteins total sales grew but Glassons New Zealand had the toughest result. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/coromandel-pest-trapping-group-wins-funding-for-predator-free-initiative/6TH3EOPNW5B7BB5USNXV6RG6V4/</loc><lastmod>2024-09-29T20:48:17.904Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PYY6MFHYXJCQJJWPQQAYVPZD7Y.jpg?auth=6a1fefc9503a20b3256658d16f2bedbd52c16259f6768f98ea1d1bf16677508b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In time for dotterel breeding season, a backyard predator-trapping movement has launched in Ōnemana, Coromandel.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stand-downs-for-assault-up-23-as-schools-suffer-lasting-effects-of-covid-disruption/UJFJGJQK3NEVBH2QVVZHU722KI/</loc><lastmod>2024-09-29T20:36:37.306Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDBSQ6LJFBHLJKIOCZQULLXFSE.jpg?auth=85180d35d60ebd54044985d53fb7f5fdfeeeb433137c8a825512e30f19e922a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stand-down numbers for all causes, including assaults, dropped in the first years of the pandemic. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fonterra-wants-big-capital-return-to-shareholders-if-consumer-products-business-sold/PHVR2DXCZVCI3B4Y65M3PIEELA/</loc><lastmod>2024-09-29T20:26:21.998Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KCUUYYU6Y5PNCSLEA57O33FX4I.png?auth=960084021b88b5783cfaec0cfbdf21a852718722569ec431196174a2cfcf7713&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fonterra has revealed a revised business strategy, Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/synlait-milk-plunges-to-1821m-annual-net-loss/5GDZC4KKLRDQVCTNENQN33PDII/</loc><lastmod>2024-09-29T20:26:19.997Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CROHPMVP47TFRQL3DW6LNYRFZI.jpg?auth=3fcf24f44fd4780f425cf374d7266035e356bc5715b84e46683dba6cea732423&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Synlait Milk has reported its annual result. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israelis-cheer-hassan-nasrallah-assassination-but-are-wary-of-what-comes-next/ATPCWIV555EOLBGP5FK3KWVARI/</loc><lastmod>2024-09-29T20:25:53.076Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7FPSLLLGYJC2FFJASNRKIXPMZU.jpg?auth=04c79023fcc38e3de0d81dbc9c200e8aa00533c80affc1c1d350ce70d19cf62c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hassan Nasrallah’s assassination was made possible by high-quality Israeli military intelligence, former officials said. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/car-flees-police-loses-control-crashes-in-penrose-auckland/G7LCJBVKPRGA3F7E7CK3OMQF5Y/</loc><lastmod>2024-09-29T20:06:42.339Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YFIWXESBMNHEJKKPFNGQGDCEUY.jpg?auth=5164acb0f6afdf5fd2c2ab6478da3201b1b21275e276d395761ae1f8bf933ada&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A vehicle that fled from police in Mt Wellington was found shortly after crashed on Penrose Rd.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/canterbury-avalanche-tragedy-family-of-killed-guide-remembers-beloved-son-husband-friend-hero/HJF42E4JV5CHDCDN4MHWMJJKHA/</loc><lastmod>2024-09-29T19:52:52.577Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VLWF4PW7ZZCCHC6NCSATFSUXQM.jpg?auth=d3a0296d305ec9c39a9782be3478b6746465ee745ff54cf8cd645f6e368b9f10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services attended the scene. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/parents-face-fines-for-school-absences-as-families-choose-early-holiday-for-savings/RJHQ74G5FBDMFL2CPPVVG37WA4/</loc><lastmod>2024-09-29T19:22:15.71Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DLWH7CT74FFQPOCTVJJMEKQQOM.JPG?auth=198bc62329af366eeff64f9636628beba7f8dd2be7cad07017eef2edf43e3b80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One family said their children were skipping two days of school so they could save $2000 on airfares.  Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/ive-never-been-to-a-small-maori-funeral-kristyl-neho-plays-30-characters-at-her-dads-tangi-on-stage/5UZLAOGHQFAM7K4HIRZWBO2QC4/</loc><lastmod>2024-09-29T19:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/64YDAYY4PNG7TGTLX7X5CEXJM4.jpg?auth=4771e717f41dca15ef7ca5f12f9053735734d009b900bc98028fc0044be2707a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kristyl Neho in her play Tangihanga.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-ireland-johnny-sexton-reveals-what-was-said-in-rieko-ioane-spat-at-world-cup/DCSSGJ2BOJA57M4CXEJJOSTEPA/</loc><lastmod>2024-09-29T19:12:32.401Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WD6UH2D66JGNBBEPXORW5L4JYY.jpg?auth=b613bd7784e2bb458b1686e9ea640cfa3f6f62dda146f474be50b68461094dba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rieko Ioane celebrates victory at fulltime following the Rugby World Cup quarter-final against Ireland. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealand-firsts-casey-costello-faces-backlash-over-heated-tobacco-tax-cuts/EN3FFDU5ZZBPTE2BBH7RUEZW2M/</loc><lastmod>2024-09-29T19:09:21.03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G6XG4HL3MNBVXL4MYIMSJSUH3Y.png?auth=ed4a607f25d6ed5f58f99d694e7f9ef057ff2ebf851e69bbaa50aaf2fc817b6b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chief Ombudsman has criticised Associate Health Minister Casey Costello. Photo / RNZ / Samuel Rillstone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/coalition-policy-maori-academics-ask-government-to-rescind-colourblind-directive/NFRWVY5IWBALZFGJQHRTOAGXD4/</loc><lastmod>2024-09-29T18:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7VBBCY27O5E2LKXSM2ZSAL5YPA.jpg?auth=4525613baa5a3e808538df60da93665e2dd5d16de76a8cfd0343d5136204c02a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Associate Health Minister David Seymour and Public Service Minister Nicola Willis. Photo: RNZ / Samuel Rillstone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/pillans-point-school-welcomes-chapel-st-safety-upgrade/KP4YAVW6QNHR7MW7A2HXISPNVE/</loc><lastmod>2024-09-29T18:39:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FXZQK4JXZRE7NCLRRARV6YB734.jpg?auth=5e6898d473309eeb18b833d210663c2dcf2812fa1ec7cef78223599502b11154&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thanks to the new safety upgrades, children from Pillans Point School can now cross Chapel St safely. Photo / Tauranga City Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kurt-cobains-daughter-frances-bean-cobain-gives-birth-to-baby-boy/AUTMWD7XGNCZJIEZ3SG7MPIHNM/</loc><lastmod>2024-09-29T18:25:36.827Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CP5P3AQC4RFXZGBOJPYPKRIM5E.jpg?auth=5ab1e6ed3c95e49d244d1912249c34ab00d3603489cdcfc44f43f8622f89848f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Riley Hawk and Frances Bean Cobain have welcomed a baby boy. Photos / @thespacewitch]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-to-do-during-the-school-holidays-eight-ways-to-keep-kids-entertained/ZFTHZNCQCFHTHHXHBLGZOZFLNI/</loc><lastmod>2024-09-29T18:22:24.966Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QL4WXGJVB5FCJN6MMDGF5J54YI.jpg?auth=9c801e587627315a032d9558a838f26ff368dfbcb147f0b38908423e520da680&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The school holidays have officially started – here's what to do with the kids throughout the next two weeks. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets-with-madison/reinsurers-almost-exited-new-zealand-suncorp-ceo-reveals/K3KNN7LA2BHXFHONBX2OSHSXVQ/</loc><lastmod>2024-09-29T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T5HZRXTC2NDW7KEEZGMJU2LWBI.JPG?auth=c9424834dc1e056e6c3d904b8fcd096552b01acd97f2d6b7aea1bd5a1de0ae0c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reinsurance has been costly in the wake of cyclones and floods in New Zealand. Photo / Liam Clayton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/dame-lisa-carringtons-childrens-book-follows-a-young-lisas-dreams/VPXSCG66YNDDBLM3I4MB4HLAHI/</loc><lastmod>2024-09-29T17:53:25.968Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6IPFN6PEORDZJPRW5F72HJ6A4E.png?auth=7a03006cc567d1f61447b55fba33fea5965c0302e5c198b0bef65632c6252d61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Lisa Carrington with her just released book, which is also in Te Reo. Photo / Woman's Day]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/riding-roughshod-over-te-reo-stanfords-maths-on-maori-language-doesnt-compute-opinion/BNQX6YMRWFGN3BU2ZXV2OCM3K4/</loc><lastmod>2024-09-29T17:24:17.464Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QPXYQG7S2BGYHFHWJ6YWSHDR2E.JPG?auth=282c1e2c0bb9f83729d6697b0d68a0ed899fbd2af34c8a127085f0dff07db325&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Students from Whangarei Girls High School led Whangarei's first Te Wiki o te Reo Māori parade. in 2018.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/castor-bay-house-fire-all-residents-safe-as-firefighters-tackle-blaze-on-aucklands-north-shore/GGREAKAKSVBCHKSBFLGHDOJMDU/</loc><lastmod>2024-09-29T17:14:22.37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W74FJ4LQ4RG3PE3JCKFYVTX7HQ.jpg?auth=e4aeab162d8fc4a624e96afc42eee2fe33e87f859dafb5ef034aebacb6420e1d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[House fire on Beach Rd in Castor Bay, Auckland 30 September 2024. Firefighters continued to battle the blaze at dawn after calls were first made at 2.30am. Photo /  Mike Rogan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-australia-difficult-choices-await-scott-robertson-for-end-of-year-tour-squad/ZGZRY2MLSBB7TIS5RSIX6UQMQI/</loc><lastmod>2024-09-29T16:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KCSQBPD46NGY7IEKFCU37L3FUU.jpg?auth=d0951aa2fc35a24bc0c518fac977a6a512de7cec6bbd33b82f1ee81da4536514&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cam Roigard of New Zealand gestures with a thumbs-up at the fans at fulltime. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-monday-september-30/4TUDG3FYCFBPXL3MLDZXDP34AA/</loc><lastmod>2024-09-29T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SENGMCOGBFB2DPNONA557YYZHU.JPG?auth=db4637e2fb0fbc6099a99816efd3f68363061dbd90f1ce3cacd18f081e13a668&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Cane. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/working-from-home-wfh-christopher-luxons-office-return-order-overlooks-hybrid-benefits/EK5APAVDDJA4FIAYW2ECWWM6LQ/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YIID2PW3LVGSVPEVKDKLJZOMWU.jpg?auth=fcd247187983791f4ca033959b9dc2f4ed39ca46d570b9a0fc86e40f7af8f313&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Working from home provides a better work environment and ensures a healthy work-life balance, many surveys show. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/wiggles-auckland-show-review-original-member-anthony-fields-awkward-moment-a-raygun-gag-and-a-thirst-trap-groups-hectic-nz-show/KP2OPROM5VESFKMZ7A3AMSK6YM/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ICUX7AP5RANPOTZVP4TVEZB74.jpg?auth=15b9c5c9846e62b91716c368b13077ae503d689c27ffb3c010b146892f8390f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anthony Field of the Wiggles. Photo / Morgan Hancock, Getty Images)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/the-warehouse-will-a-shake-up-save-it/EQTYDD24YVGHXKSB3KZURGETQ4/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z6MTM2W2T2JJ5BA6Q53B35M32Q.jpg?auth=c617978ce5f002e48d1faaac732749d601698621fc5582e4434461e1b46dfc0c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warehouse Group has posted the first loss in its listed history, and while CEO John Journee is confident the business can be returned to its former glory, analysts are split. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-impact-of-big-business-closures-on-small-towns-the-front-page/G6GFXYUBRVCQFOPNFN3WJECFW4/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FYTHXFWG7NFSETESPJ4V63XIAY.jpg?auth=9bc9edffe1e23b3161e10972b38b079d1970b2d34e314fb2bfe6827189f433cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Economist Shamubeel Eaqub coined the phrase "zombie towns" in reference to those with little or no economic growth. Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-couple-danica-and-john-wells-have-no-regrets-about-move-to-australia/EK2IO4VHIVBTVCPEN6KHGR6UXQ/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/364IFDLU6VBHLJ2WVACS7QE2YI.JPG?auth=a8ffcef20ce1f5f30b2c6c62fde5e3569ce7606089a7886320b8248c0e466c40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Northland couple Danica and John Wells have made the move to Australia, where they live and work on a 200,000-acre (80,937ha) organic cattle station in Queensland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-september-30/AIF6AYWZ6VGVFIEXNP7PT3PPUI/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCVNX6D35NGCXHM56GB3J5DJNQ.jpg?auth=83e508db788dba0a91ac6e19fc5c79a09bb565df27eb3dd58d80d48f8c055b48&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the highest-grossing R-rated film of all time? Photo / Universal Studios]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-lets-unhook-nz-from-nicotine/FWJGBO7TRJADRG5QWHJJAUVZZE/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4DZDKJZRT5AAJAZXLJSIQB6GWA.jpg?auth=575c102a3fe68131e626e280805c2b72481f0067fdfacb153de48cf3607c2e56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[.Currently, quitting programmes in New Zealand are pathetic, writes Mary MacGregor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/acc-claims-for-nitrous-oxide-nangs-related-injuries-spike-in-2024/LK2FY5ERYZCUVGRCUAD2D52TUY/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3AUXWF4PLNGBVOLJI5K2CBQ3TQ.jpg?auth=828922bfe41308e5a2cfb76a44b44b00a5449d12fcd3ae4243415a23792e9873&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government has cracked down on selling nitrous oxide for the purpose of inhaling. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-meeting-cancellations-no-longer-feel-unusual-mick-on-monday/ZGRQ2SNXANABNJBVM33EAIMSGQ/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D44YO4R7DBFXFNQXI2V6IYMUUA.jpg?auth=0a091151bcd9a7dbc176528615df07a4698f74b275b65c8ff3869f64a1a64a64&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Track inspection prior to abandonment of the meeting at Hastings on Saturday. Photo / Peter Rubery, Race Images Palmerston North]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-starting-point-for-mike-kings-i-am-climate-hope-tour/DBU2FADYWNDRDHT7LO5YGQLCAA/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AQIK36QAMJF7BLN3OZ4BT6DTIE.JPG?auth=f7e0df585f1ab68c4087bc1eea02b3e9f83e4b98f7566367e8f1c1adf74563cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[I Am Hope founder Mike King will bring the I Am Climate Hope Tour to Whangārei on October 1, Kaitāia on October 2, and Kaikohe on October 3.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rotorua-grandmother-deanna-ashbys-health-message-after-breast-cancer-diagnosis/PQRT6UNVHBDVPAJVAJAEOUNHTQ/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7YPLLWDGQRBTVKB27SUUO2UZTE.jpg?auth=3d259a398bf7c929ae6eeed22abf160bea2d2d9f8a4ad43a128fb84eb509b74e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Deanna Ashby of Rotorua was diagnosed with breast cancer in 2018 and again in 2022. She initially put off getting worrying symptoms checked because she was busy caring for her two young grandchildren. She's since become grandmother to a third, and is pictured with all three, from left, Casius Reardon-Rippon, Calais Ashby and Kylan Black. Ashby is encouraging other women not to delay getting help if they have possible breast cancer symptoms.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/life-changing-three-small-nz-bus-companies-make-millions-in-ritchies-buyout/7FMCQZLUGZCYLEMQAITFXJLPIE/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K3KP2EEC4FAQDFTDN7VYLJRF2I.jpg?auth=5fb0c5df5c8633f2bbd4234aba9e75f72a352fb11a8b37d082d55bc2c18940e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three small-town bus company owners have sold their businesses to KKR-owned Ritchies. From left: Murray Pearson of Pearson's Coachlines, Sharon and Allen Fretwell (Greenline Motors) and Lyndon Leabourn (Leabourn Passenger Service). NZME Graphic]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/uk-family-awarded-over-18000-after-renting-unliveable-new-zealand-home-landlord-seeks-rehearing/MIFAEZGRERFUNP5LS4KFUQYZUE/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YKFJAMJ5JNDNVKTEOP63IDHC4M.jpg?auth=8854567aed19a7a0225d2610b231ca4b2f0323c1c70019ab5bab6427bd7d0214&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simon Usher and his wife have been awarded just over $18,000 in a Tenancy Tribunal decision.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-what-do-we-want-from-our-next-top-cop/DVB2SC2YSNFG3DAXQXVUSHP67U/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CEVEPEQQIFCNHG6SWYJGFU3PR4.jpg?auth=c7b193a1cf1589590bfafbb89698a4c95e6022f2aa3ca976cc38cbba74edcb3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police Minister Mark Mitchell (left) will want whoever replaces outgoing Police Commissioner Andrew Coster (right) to be tough on crime.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/guy-bodys-cartoons-september-1-30/POLSXBLBWNGLPPS4ZKXPJZOPOY/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AEDVP2R6MZAGPKXDXQVIGH3AAU.JPG?auth=3ce108645b8c867c05901fc0a6a594c607bf80dbfb689e5f1904926d97dc0471&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[September 30. Illustration / Guy Body]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/downed-pylon-transpower-grid-manager-says-context-missing-from-announcement/WUI3TT637ZCV3LBBN7RDRRPN3I/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5KO7ZZYQABEMLETULKCFKLPWZE.JPG?auth=58312cf0bfddcf27669091c290ec15a1ab0345e5cd2cf8ac4d164dd2a0af5a56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transpower executive general manager of grid delivery Mark Ryall during a press conference at Whangārei District Council the day after a pylon collapsed near Gloravit leaving 88,000 electricity customers in Northland without power.  Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-cafe-owner-dilip-rupas-monster-876k-rates-bill-council-to-forcibly-sell-properties-to-recoup-record-debt/UZWWVEM76RCFXMPRJU43VCIKMY/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RXBDNGXC6NEPLOQI5WB46BPQQA.jpg?auth=cbf5da99ab408e6f45d26c0b021e1e8066f225495b81d8815dfbbc1331d869c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[GV Rupa's Cafe, 103 Wellington St, Freemans Bay, Auckland. Dilip Rupa owes $350,000 in rates to Auckland Council. Photo / NZME Main and Inset]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-maternity-options-closure-of-birthcare-birthing-suites-could-increase-pressure-on-public-hospital-services/TG7T7CYLERAOZMBHFYMGMXML3Q/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N4QLK6XIN5HQPGHKKVOVONPGEQ.jpg?auth=dc5ccf0ca34ae2e2028257124ea9f7d3b5ee9922b10ea576d318ff2e8dc6fe31&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The wider Birthcare facility in Parnell will keep operating for postnatal care. The primary birthing suites will close from December 31. Photo / 123rf.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/nz-and-us-navies-carry-out-far-north-joint-mine-sweeping-exercise/ROQ4BH7SFBERXET27N4256GHUI/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RDANH7WH3BF7BD3HXRIN4UB2DU.JPG?auth=df7f03f08317fea04e8633f609d6df0d8a32b113b1260a4c31eebadab9b55c13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Royal New Zealand Navy and US Navy divers prepare to locate dummy mines placed in Tauranga Bay, in the Far North, during a recent joint exercise]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/justice-minister-paul-goldsmith-gave-every-police-officer-power-to-arrest-kim-dotcom-in-extradition-order/BW3PCKH73FD2RPO2Z5ALV33NYY/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HVEUEPYR7BBIJEJFF2QA74IUQ4.png?auth=8cfc9f1493dd5b0528017642099b8e2a26658b31f9412f1f4adea24603eede05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Justice Minister Paul Goldsmith authorised “every constable” in New Zealand to take Kim Dotcom into custody in the latest effort to deport him to the United States. Composite image]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/telecommunications/businesses-pay-cyber-ransoms-on-the-sly/D4NEAMXK6ZHW5PBBT4UE67MLOY/</loc><lastmod>2024-09-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JZIELWZIRIRB2HFOR54FPBZLSE.jpg?auth=03c45e9037ebf6612201cc2afae0d2b3a7f9688be18c282f86095da6539d9d4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many NZ companies have a policy not pay a cyber ransom but cough up anyway. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/small-business-tackling-invasive-species-starts-in-your-backyard/VFYL3A736JDAFCOOUU6HG3MJSQ/</loc><lastmod>2024-09-29T15:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AZ7T6NBRNFFRPDFJBUVU4BD53Q.jpg?auth=48970530a1cf6bfc85d98c41e0c22c1b15c3f7bb6c5218d8d26344c4471681e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Craig Bond, co-founder of Goodnature. His mission is to tackle invasive species threatening global biodiversity, one pest trap at a time.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-luna-rossa-prada-pirelli-overcome-sail-damage-to-stay-level-with-ineos-britannia/N2T26CYXENBCVC5GZXHKSGFVXM/</loc><lastmod>2024-09-29T15:18:20.798Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IR73L7UP55HIPCNKDFXLGCNZD4.jpg?auth=fa26e2a4688462b9001500b52798ce0edb2452eb88d1d5610d9a7d895a8eab23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A damaged mainsail saw Luna Rossa Prada Pirelli hand race three to Ineos Britannia, but they levelled the series again later. Photo / Ian Roman, America's Cup]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/new-community-blooms-in-village-garden/XRYVHQTGYVAMXIHKHPYIFCHH6M/</loc><lastmod>2024-09-29T11:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WSJ4YASVNNB25O3XWQ7AUHC3WM.jpg?auth=afa3953cafc76b90da95e2a1054682f207cea8337e02d3de0b315783f52af078&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Glasshouses]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/how-nz-research-combats-brain-disease/HSG63XHYNBC5BJKICYTEPFYQUA/</loc><lastmod>2024-09-29T11:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2D3ISO4HSBDIPL4GGNIMUWLCKQ.JPG?auth=066788f1df996c57ad90937ce9551389eaec6c6098e4456f3616dccfe6596072&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/sri-lanka-vs-new-zealand-black-caps-fall-to-heavy-loss-on-day-four-of-second-test-in-galle/PRTJA2TW7BA4TK74FLKDIUFICI/</loc><lastmod>2024-09-29T09:04:50.449Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AWIPEPYZEZF43EMJ6V5Y7F633Y.jpg?auth=1ce3eb211b2c88750e4ce68c20c02d4eedd4c6e21be246be9e3c0f3a17c964a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sri Lanka celebrate a wicket on the fourth day of the second test. Photo / Sri Lanka Cricket]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/travelling-over-the-school-holidays-heres-what-you-need-to-know/IQPYL4D6JJFULMHJT4DR4JWR7I/</loc><lastmod>2024-09-29T08:22:16.058Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2FQQEWONND6ZAPMVLVYUOAVMM.jpg?auth=5974d037a2ad412280459672d8b1ef416691a9e6800a220d777d570c55fbb76c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air New Zealand said it had added an extra 25,000 seats across its domestic flights to cope with school holiday demand. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/silver-ferns/silver-ferns-v-england-recap-roses-strike-first-in-taini-jamison-trophy-series/XMSM6DT3PZGSNNGIVI24YEHVHQ/</loc><lastmod>2024-09-29T08:13:53.681Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7S634G3H3FBU3K2MZGUB2IKWWI.JPG?auth=81a322341602a2c26a70f790b523da1b71d83452f1c83181c584a010e33dadf9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kelly Jackson blocks Helen Housby's shot during the Silver Ferns' loss to England. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/world-record-haka-attempt-thousands-flock-to-eden-park-to-take-back-title-from-the-french/VCOBEAOIKREHTJ4YWKZJOXPXRI/</loc><lastmod>2024-09-29T07:40:51.698Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6BFE5GRXBBAKXMDQULU2BZSCS4.png?auth=7eb829b63a9916dd07e6be5855a00f422a7f936ce500489ca0821d7747a98c5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new Guinness World Record for the largest haka is officially set at Eden Park on September 29, 2024. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-sri-lanka-live-updates-second-test-day-four-from-galle/6WLJFSL7IZERHC3SMEQO4KBUDE/</loc><lastmod>2024-09-29T07:39:50.384Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AWIPEPYZEZF43EMJ6V5Y7F633Y.jpg?auth=1ce3eb211b2c88750e4ce68c20c02d4eedd4c6e21be246be9e3c0f3a17c964a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sri Lanka celebrate a wicket on the fourth day of the second test. Photo / Sri Lanka Cricket]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-found-dead-after-boat-reported-adrift-in-ruakaka-bay-marlborough/2LFKXPV4ANEZFOKOU7GH2TTR5E/</loc><lastmod>2024-09-29T06:22:27.303Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H45WIHQOWJAKFIJIWNGKNUXINY.jpg?auth=19a584da9dc561c2935825bbba8b7f022dbaee371d5056bf2dd18ce168b57a64&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The vessel was reported to be drifting in the bay. Image / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-injured-in-crash-on-great-north-rd-auckland/ZZNXROCSWZEQ3AO4MWXKYPLKZY/</loc><lastmod>2024-09-29T05:56:11.242Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QOWJJNNW5RBKLJEVDCVKFPY54M.jpg?auth=a9706300f95a216f50266caa06698afcf91f67190c17c15b874ebd15018440c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The crash happened on Great North Rd near Waterview.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-alerts-luxury-golf-courses-festive-holidays-in-the-maldives-fancy-high-tea-and-fine-wines/5OECQGTXDJBAHAZYXOUD4ER35Y/</loc><lastmod>2024-09-29T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHYR5NTY3FCWRPW72UF7WQNIII.jpg?auth=ddd60252daf055e8ceba89dba00b55e62999ab59f41dbdb30bde9a5698a5429a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The best luxury winter experiences you can indulge in this holiday season.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-australia-will-jordan-gets-scott-robertsons-seal-of-approval-as-first-choice-fullback/IRJHWXT5JRACLIB2DRJD7PYFKI/</loc><lastmod>2024-09-29T04:30:55.462Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DSXZ7LE7P5G4VI5W2VPUU4IXJE.jpg?auth=98da06cdbfc782612b409049c8b3f2b683d5b1533dff2b329d9a331ca9115d6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will Jordan offloads against Australia. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/passenger-on-dramatic-wellington-flight-describes-moment-plane-hit-runway/AWDVCYNPQVHEFCAVAMI3IISQYM/</loc><lastmod>2024-09-29T03:58:33.689Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLV477IVCNFOXP3JHKLFGRTBV4.png?auth=c54c0f5597cbe5b58f62647e33a52ec69b2f4bdd00c8c59d634e45c2e993993b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aakashni Prasad was on board the Air NZ flight that had a dramatic aborted landing at Wellington Airport on September 26, 2024
Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/ex-files-with-jeremy-sutton-is-your-kiwisaver-relationship-property/MHU7ZR5VGNGBVM4Q4UEFRQTWAY/</loc><lastmod>2024-09-29T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JBX5XRY7XT2APWOSFABOWIA5GQ.jpg?auth=34225e86a26d33a167532ee13071e5ac9a17c8083b2f5ccef032ebed586214cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[You can withdraw your KiwiSaver to fund a relationship property settlement through the Family Court.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sea-lion-trust-offers-5k-reward-over-pups-otago-shooting/4LYXEU36IJFTVCELT56I2WHHYQ/</loc><lastmod>2024-09-29T02:55:47.24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EM3DQLNCWBAAVIMNJE3AAGH7PQ.jpg?auth=76bc96eba9ea900c569879c133a4cd67349968bb2a1db9708525d999f6ba07bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The sea lion pup, whose mother is named Jade, was photographed in February. Photo / NZ Sea Lion Trust / Giverny Forbes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bop-steamers-thrash-northland-53-13/7I3ZAH5N5JCL3AANAVQ6LOP44A/</loc><lastmod>2024-09-29T02:54:26.819Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJST7ZSJCRBDHE2MBOANXFOUN4.jpg?auth=73e52648053ad399361b048d8ac6ce2d2dde5617e816a80ce6e03b462060ee98&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sponsors and supporters packed the stands on Saturday at Tauranga Domain for the Bay of Plenty Steamers game against Northland. Photo / Bay of Plenty Rugby]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-some-things-at-tvnz-are-sacred-violent-movies-bad-for-teenagers/O3TMJK4PJBE5ZAFN3AZPHE7MUY/</loc><lastmod>2024-09-29T02:19:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26TMXJO33VAP5GWAL2TG4PE744.jpg?auth=75f6cadafb8b56e1614822dd1d9147b71663a5481167b97a6e6b2088cf9407ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TVNZ CEO Jodie O’Donnell says there are no "sacred cows" as the broadcaster embarks on new cost-cutting moves.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-auckland-duo-top-podium-in-e-series-for-big-paydays-and-chance-at-sailing-ac40-in-barcelona/2XLHRTL3LFB4ND5XYXBH372LWM/</loc><lastmod>2024-09-29T02:00:42.41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HRRPRZ6HFVBQ3KZSR627MFSGFM.jpg?auth=cd460f1b91003050012d0afbc79ed22529db1ae0ecbcd06329a87e62a1f979f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland teenager Liam Dimock - aka eSailingCentral - won the America's Cup e-Series grand final. Photo / America's Cup]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-september-29/DYHE6Y4DIJGYVLZHXZ3DPHX6GE/</loc><lastmod>2024-09-29T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7TBMCSH3ZFF65HVHP73AEC5RIQ.jpg?auth=c0ecaf168157d93955985eadec272d09e28ff6c32424f03ffdf3cd41e7fee85e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tala is the official currency of which country? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/rebel-wilson-marries-ramona-agruma-in-italy-after-two-years-of-dating/GOTHGGKGCZEZJMR6AAW4DZHKM4/</loc><lastmod>2024-09-29T01:31:35.605Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7A2GUCMXUJE4BNGZOUVA43CW7A.jpg?auth=f3e7559d824bb6c738b507efc35c284d1a0952aa6bfea34c3b9d79d206f5d301&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rebel Wilson and Ramona Agruma have tied the knot in Italy.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-australia-does-the-no-10-jersey-now-belong-to-beauden-barrett-phil-giffords-talking-points/YVBTVE5VONEODM4N4ZNQQFNLVA/</loc><lastmod>2024-09-29T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JLJE6REUUREDBI4TP3X35MIF6A.jpg?auth=6d953f8e1fb927d1e3bfdae19b024c21a9b380ce4633a6f2587be5124e74dbde&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/david-seymours-charter-schools-half-of-applications-rejected-so-far-as-govt-preps-for-up-to-15-news-schools-to-open-next-year/SRW7LSAQMFDPBAXHV4UFU2MMSI/</loc><lastmod>2024-09-29T00:34:05.85Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VJOOQKOTONFUDPUACM3WFVMJVA.jpg?auth=1ea97c4287c59c954ec711ba69ea98317ef1ee59156473f58bbeb0c029d9936d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Associate Education Minister David Seymour says up to 15 new charter schools could open next year. Photo / Alyse Wright]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/motorsport-kiwi-louis-sharp-at-pointy-end-of-championship/2SK4VVD655ERBONWLM7IX54BVA/</loc><lastmod>2024-09-29T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RM5BZHTSSNEOHAF4ARNATTSHNY.jpg?auth=1f39a7054fa282e409254bf8e122707ff8c7afe1c756219d2849fb36d245f892&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Louis Sharp. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-extremely-shaken-suffers-facial-injuries-in-whangarei-home-invasion/LLKPZ65F4ZEERI2J4C25HBYK6M/</loc><lastmod>2024-09-29T00:05:56.403Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5AUQKDCU4ZGKRKFC5MR7UQJ5ME.jpg?auth=bfa758fea675efa82b83300a8a00ba597dc57c1d1c3799505fc6ff92ac895cc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police say three men forced their way into the man's home.]]></image:caption></image:image></url></urlset>