<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/exciting-discovery-from-the-deep-new-ghost-shark-found-in-nz-waters/OMPFGLPBLVFBJCWJVFNFFECDKM/</loc><lastmod>2024-09-23T23:59:02.279Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JGYSVZD6NVBV5IVTAIWJVJ3QLA.jfif?auth=f983798dfc09fad66cbe96597aa246ec060207c54a1bc2edee84e4d0199bd5d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scientists have found a new ghost shark, named the Australasian narrow-nosed spookfish, that lives exclusively in the deep waters of Australia and New Zealand. Photo / Niwa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/tyla-king-reflects-on-her-sevens-rugby-career-winning-two-olympic-golds-and-league-transition/WBNRRUOY3VBWDBLAIFPTWDVFHY/</loc><lastmod>2024-09-23T23:56:59.778Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RIM4DLXVTZEWHNYWNS2I6MFG7A.JPG?auth=f112dbde9f5704da376975447c79d0ca57f3d6b06179f984414490d3cc036ba8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[World Rugby HSBC SVNS Singapore Sevens Day 3.New Zealand vs Australia Womens Cup Final.NZ beat Australia 31-21 to win the match and the become the League winners.Tyla KING celebrates..Photo credit: Jayne Russell/ www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mays-story-how-a-stalker-terrified-his-ex-partner-documentary-the-man-outside-calls-for-law-change/I2MUZ5HAOZFWTFGGLY3HOLCHTU/</loc><lastmod>2024-09-23T23:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USUXV5GDZNB5VDG24PV3CILVHQ.png?auth=a4796d20a218fe374b565dec8afab47abf0a08cec4ec9a8892312fefe0f805db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actors who feature in The Man Outside documentary. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-maintain-healthy-smartphone-habits/MZJZL7TOANAHBBJ7X5JBLMGT6Y/</loc><lastmod>2024-09-23T23:41:35.323Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LAXTY32ERNCCVIRYAHGVSXQC3I.jpg?auth=c21ff9161bbd5349fc0fc526f318958d5bea6e149678dca594f4034bc8cb785a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Do you have a healthy relationship with your phone? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/inside-the-two-horse-race-to-be-new-zealands-next-top-cop/BPC3EEMB3JDV5PK6I7HT75XX4M/</loc><lastmod>2024-09-23T23:12:51.59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MBY75RYJ5FGCTMV7GHWMPPEOV4.jpg?auth=f67fdd6171c83e232e53d2ac812bf57438d47ffce38fdc1933d209e7a123735c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Deputy Commissioner Jevon McSkimming, left, and Assistant Commissioner Richard Chambers are seen as the two leading contenders vying to be the next Commissioner of Police. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/sri-lanka-vs-new-zealand-black-caps-boosted-by-rachin-ravindra-and-will-orourke-in-first-test/TIQKL35B2BAVHLRKSTHKU7ZGYU/</loc><lastmod>2024-09-23T23:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQSPHIGUTBBOJNGOJCKBW7FP2A.jpg?auth=c3e0cb718ba6ef830ba550386a0ab2204e9f9e956b092ffbf3e4e445396873e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Southee and his side will have a chance to reverse the result in Galle. Photo / Sri Lanka Cricket]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tablet-use-by-young-children-is-linked-with-more-outbursts-of-anger-and-frustration/VGGZQILD7FHK7IMUMA5MCOW7ME/</loc><lastmod>2024-09-23T22:46:19.843Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JYPZ34PZGJC2LJASRKFHZ5B3TY.jpg?auth=ec4876acc5f4eda4654a218a16c913a24cb29657ee8d4a5e548570bc3344cc8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tablets and mobile devices can be highly engaging for young children.  Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedins-bayfield-high-school-placed-in-lockdown-armed-police-search-nearby/SKQ7ZEXVRZCVHL7KLQBNRNQZLQ/</loc><lastmod>2024-09-23T22:44:55.444Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43262R23ZNCJRIJJ7LSWPZC2VQ.jfif?auth=06dc2b02a181f4a17f7b5e86edf5d309716e81d705646fed711beca7a903e3d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dunedin's Bayfield High School is in lockdown. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/coromandel-crash-man-rescued-after-vehicle-lands-upside-down-after-15m-drop-on-to-rocks-in-colville/M3HZ7OAGZZFR7JCD7DBQW3F6B4/</loc><lastmod>2024-09-23T22:31:37.478Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5D2TE34STZCVBFQUDCOCTCJ7TM.png?auth=3c5ea2865922d64689509d18d693a44aed5ea10fd474b46545f788da29847b06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car ended up on it's roof at Colville, Coromandel after it left the road at the weekend. Photo / Auckland Rescue Helicopter Trust]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/polkinghorne-verdict-defence-lawyer-on-high-bar-to-convict-coroner-can-make-different-finding/QOU5F3BJTNBJBM3OINVWMTNH5Q/</loc><lastmod>2024-09-23T22:15:21.395Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MOHOQ42QTFAGVNUCLU45O2HHI4.jpg?auth=402e9de5c3ad83f3a5815a82f24161830200a3ccba3768dd18a9545e437fe8cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philip Polkinghorne leaves the Auckland High Court with his sister Ruth Hughes and defence lawyer Ron Mansfield KC after the not guilty verdict. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/coldplay-additional-tickets-released-for-new-zealand-tour/PABXHNUUNZBKZF4F2KIRU6NXJI/</loc><lastmod>2024-09-23T22:11:35.278Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IH3GO2CAWBHRPCH6Q3DDJSO36Y.jpg?auth=64eccf74f58144aed160773d5de3e086994256dc0883b7b5ba263dbdf339af96&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Coldplay are releasing additional tickets for the NZ leg of the band's world tour this November. Photo / Samir Hussein, Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/police-commissioner-andrew-costers-new-job-revealed-as-head-of-social-investment-agency/SL24ERIM5BDAFPFRYK7Z6IVGNU/</loc><lastmod>2024-09-23T22:09:59.153Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZG65J5YBBCZFIQPCXXQDEN7IE.jpg?auth=895ab020019fc4a99a6157bae9daec6ecf936779a0c10e2cf62204150515136e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police Commissioner Andrew Coster talks about the investigation into the Comancheros gang. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-talk-to-your-kids-about-sex-and-how-not-to-according-to-a-sex-coach/ZHFROZMZRVB6JKBOWKHFLQ46EI/</loc><lastmod>2024-09-23T22:07:10.754Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FLYMOV2PNVATTOQBWECFHYI6VM.jpg?auth=a46608d293d7a6263e9f2d883de493a2182edb48b8c254040ab88600d0a69c27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Certain ways of talking (or not talking) to kids about sex can cause issues that stick around long into adulthood. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/north-canterbury-farm-trial-shows-catch-crops-can-reduce-nitrogen-leaching/TMLYUGIATNEG5JSA7KRQVY6KPU/</loc><lastmod>2024-09-23T22:04:32.342Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K2K3Q27CTJFHXKHN7GFS6ESP4I.jfif?auth=a5284deadd415bfc60049643893605604af54e14218ee17fcd51b113eba50f43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane Maley from Plant & Food Research with farmer Tom Turner. Photo / RNZ / Cosmo Kentish-Barnes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/celebrity-brands-why-fame-alone-isnt-enough-to-keep-them-afloat/SNXWHWKIKVCKTFJAK23BECBL3I/</loc><lastmod>2024-09-23T21:48:00.378Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JN2AZIS63ZERHHKIU7VF3KI3DA.PNG?auth=0a857bf8f1fd045cadc90b2ed1fe12218fa1d5ac789542663bab0741da086640&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Why are some celebrity brands so successful, while others never quite take off? Photos / Rare Beauty, Fenty Beauty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-vs-australia-the-refereeing-inconsistency-in-bledisloe-cup-opener-that-needs-to-be-addressed-gregor-paul/EFZBBHR3C5BCREQK4J5ZZ3V3LI/</loc><lastmod>2024-09-23T21:38:50.133Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ILNNYBJL45AUZKQJNKQWPJFJWU.jpg?auth=4133ab4c3fe75da21f20bb381ad99fda3a6dd38fbe9033caed94d7fb09d6c147&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Referee Karl Dickson. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/spanish-police-recover-85000-from-brad-pitt-scam-that-defrauded-two-women/UMUU32TPFFFX7BGDQ52P5WV5DM/</loc><lastmod>2024-09-23T21:30:29.96Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C4S3X6DWWFHFTA7DC7I2PKKDVI.jpg?auth=d7254641d947da16123664c3d4e077a83c8b18279dc5946e48fafdb6481056a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two women were scammed out of thousands by a group pretending to be Brad Pitt online. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-airport-celebrates-60th-anniversary-with-open-day/FVSIHAACLZHV7O3UVSYPCSRC64/</loc><lastmod>2024-09-23T21:15:40.677Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3DT7X7Q575HARCWQZ4HDU6FMDE.jpeg?auth=34526ef914279f1acd07d65ce2f1debaa7775edd9265d36abe100868b08bbc0b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua Airport is celebrating its 60th birthday. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/flood-protection-in-hawkes-bay-plenty-done-plenty-to-come-hinewai-ormsby/65WOXZZ535EF7HFSO3BAUVRBGU/</loc><lastmod>2024-09-23T21:15:03.631Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3HKWMUKYMRE4HKILEMRY2ND2CI.jpg?auth=3f9983a7fd456cf1e568563626037f19f57ab6c019d5cf3ec675a46a4914ad5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hinewai Ormsby with Hastings Mayor Sandra Hazlehurst at press conference after flooding in Wairoa. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-assassination-attempt-gunman-ryan-routh-planned-attack-on-trump-court-papers-reveal/BSOAYUMKARDSJPILZMDEIHNMPA/</loc><lastmod>2024-09-23T21:02:32.927Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZH36Y7MJMJDG3INXWG4GYOFQVU.png?auth=cc4d545eba8a4d47bd6ebad7dbf135f0f956b0d506149adaaaf13776b8d44e22&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A handwritten letter alleged to be from Ryan Routh. Image / US District Court Southern District of Florida]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/kaumatua-olympics-brings-out-the-best-in-92-year-old-former-maori-all-black-henry-parkinson/FIDA6KC4SVDYPJIWBFUDW7FOUE/</loc><lastmod>2024-09-23T20:52:58.778Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TQGRYUPQ3FATDHOG5IKH22TT2Q.png?auth=6aa0ea85d57d224b7c47f4c8ee214cff06778600935e3f8bb8d46aa3e7981975&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Henry Parkinson competed at last week's Kaumātua Olympics. Photo / Sarah Sparks]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-born-singer-eddie-low-dies-after-cancer-battle/AIGZIF46QNDK7P7KDWV2WOZJOM/</loc><lastmod>2024-09-23T20:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4AIKEZVHBVFGRNA725K6QG2QFQ.JPG?auth=739dfe4e429cfd994336d3fd0269581e740f15d42e34990117768ab8d83d8499&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eddie Low had a voice like no other. Photo / Ben Fraser]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/japan-airlines-offers-free-domestic-flights-for-international-travellers/RBZHV5ULTRF4RF6CK6LNEOBL2Y/</loc><lastmod>2024-09-23T20:23:01.429Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5O67M3HH2ZGTTCT4ZXXEH6NXEA.jpg?auth=7bf7136c17cca0ddf8c0dc7ea215851e47b6bbcc8a644237125e8d17e324ca7b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[JAL is offering Kiwi travellers free domestic flights.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-australia-jordie-barrett-ruled-out-of-bledisloe-cup-test-with-knee-injury/YD5BUONATBAJRH6ZF7XO5JASBI/</loc><lastmod>2024-09-23T20:18:43.18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MD74KOY4TRCCDCTXYFENANXNG4.jpg?auth=0ebf730635c65cd5fec210ca05eccfec443fee6f37c7712b0268e21e56c1fa40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks second-five Jordie Barrrett during the Bledisloe Cup test in Sydney. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/middle-east-conflict-israeli-air-strikes-in-lebanon-kill-at-least-492-including-35-children/4U7BSH2APVBYBOCBZNNCT4M3E4/</loc><lastmod>2024-09-23T20:16:01.647Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E4273FGN6VANTBZ5RQD5OCRHAM.jpg?auth=aaf8a2bf4dd61b1bc680dbc98e5377f5c6791e28a3942c62f7afe32efd9b4e95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoke billows from the site of an Israeli airstrike on the Lebanese city of Baalbeck in the Bekaa valley on September 23, 2024. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/state-highway-1-roadworks-what-you-need-to-know/43UT7OUBLNA7LMUT7MG3JHDYSY/</loc><lastmod>2024-09-23T20:15:47.436Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CKVIJX7UKBERHASZEOUH76P7HQ.jpg?auth=cced91a77a90a1d192621c818e857b44303d0ab7d21ebb62dc60b3abe20a6a8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZTA say motorists can expect "roadworks galore" on SH1 due to major projects.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/watch-how-auckland-airport-tried-to-avert-manawa-bay-traffic-chaos/CEQMN7XOFZGPDBDD7NSEWQMKNA/</loc><lastmod>2024-09-23T20:00:54.657Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDKWKA3WEZD4ZCACH6AL3RI2RI.JPG?auth=38e0882c343e994b373c235ee2ca8cecefb255105dd176eae389d12444559c7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Airport chief commercial officer Mark Thomson at the new centre on Monday, September 23. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hostage-kiwi-pilot-phillip-mehrtens-in-new-papua-release-video-boarding-helicopter-to-freedom/JAZAV55ZKJECVBXXP5QCV72ZPA/</loc><lastmod>2024-09-23T19:58:29.562Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EMBL32XQ3VCJFDHBR6EGC5MXC4.jpg?auth=65bca8d4da674c85e22e4afd4993074ac13360d255cac3b4c567def0efaca91a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi pilot Phillip Mehrtens the day he was released from captivity in Papua, with Former Acting Bupati of Nduga Regency, Edison Gwijangge.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/dark-side-of-the-internet-mum-of-six-shocked-after-harm-wananga-opens-her-online-eyes/APY75H6IANBUZOIPKZGXCI4OTU/</loc><lastmod>2024-09-23T19:54:50.037Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YBXRB2ZQSJB3HBMHTMZHRKV4YU.jpg?auth=fb328a5bcba4d191fffeb4552c1e952494b85dd33a35470c866880f5f18f20ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mum of six Stella Barlow was shocked at how easy it is for predators to contact children over the internet. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prince-harry-meghan-markle-deny-brutal-claim-about-their-hollywood-career-terrified/B7PVNMQ5VVH6BFSMQC4NMRVBJI/</loc><lastmod>2024-09-23T19:46:29.74Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6DSHWKBO7NHLXNF363GCZJO77I.jpg?auth=24c987dd0185281c8bbe4821ebbc13e2a72d81854d1705dffedd7a5c557eb1e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reports are circulating that Meghan's staff are "terrified" of her. Photo / CBS]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/all-blacks-v-wallabies-time-for-all-blacks-to-take-a-punt-on-harry-plummer-phil-gifford/QWYI4FNHSRDYBIJFNWERC65C2Y/</loc><lastmod>2024-09-23T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SBEOCLP5AJDDFNWWLIQY6EFPPM.jpg?auth=0f208f1a20380c4917fc54947277d78711200c687d2d3a3f4b07edad0910e8cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harry Plummer made his test debut for the All Blacks against the Wallabies in Sydney. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/christopher-luxon-orders-public-servants-back-to-office-working-from-home-not-an-entitlement/CL4CTTTEH5AVHABU2PICF7JBUM/</loc><lastmod>2024-09-23T19:10:26.654Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E3A4LECH3BHZLEER3UO7WOMFYI.jpg?auth=98da3c7cac1eb9c451bf854983cbade734a6b264de302cea8f4640485306879f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon and Public Service Minister Nicola Willis on their way to their post-Cabinet press conference.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/whats-cooking-culinary-community-service-experience-at-whangarei-corrections/II5CDY6XTNESHB77JSYWGIFP7M/</loc><lastmod>2024-09-23T18:57:31.083Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OUT7RM77LVGEHBIZC2NITI5MMA.png?auth=856f786e53d8209bb9b57a576189dc172c7fb7dfa8be7444d575283740b3cc7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whangarei people on community work sentences are learning a great cooking skill.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/maori-and-pasifika-lgbtqia-communities-urged-to-get-mpox-vaccination/HK3JYGEM25BWRK52VXJTSSEL5I/</loc><lastmod>2024-09-23T18:49:37.981Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5HVFWUGMPVEXXLPTO7W3GFLTYU.jpg?auth=8611b13aa978585177c8acb65a00266126b8c5cdc1f37d975c52f749fc900230&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Burnett Foundation senior services and outreach coordinator Samora Kake.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/newmarket-olympic-pools-waitemata-local-board-due-to-decide-fate-of-beloved-auckland-pool/2ZPPMS7OMVGRVFQJN6FJBJFE3Y/</loc><lastmod>2024-09-23T18:26:56.977Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6TR23OHBLRC7DLTNQGUPZBHFI4.jpg?auth=5fc364d6f0877d71e3a34637f9f33eb7dbd0390a2cde0d20f3758ae9a146ebff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The future of the Olympic Pools and Fitness Centre will be decided behind closed doors at a confidential Waitematā Local Board meeting. Photo / Jason Dorday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-tuesday-september-24/UMPG72UUDJGDPP7IN2PTRHDKKQ/</loc><lastmod>2024-09-23T18:23:01.633Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHXWHNGCRJHPZAKNLG4JDHWXJE.jpg?auth=c0ded55c84300577d775d21d155c0549c4c597adcc0aa221463bef5bf80f7c69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-team-nz-eliminated-from-youth-americas-cup-as-group-stages-conclude/LAM4IZLMCZBIJDPE3NM6YUT5ZU/</loc><lastmod>2024-09-23T18:05:53.099Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LWCITEJMDBESZFFOMVMQBTR2RU.jpg?auth=14900895c7ab82ff66ab103f05fe926782bfcafecf90726f5a866ecf9582d593&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emirates Team New Zealand were eliminated in the group stages of the Youth America's Cup. Photo / Ian Roman, America's Cup.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/save-on-your-next-visit-to-singapore-the-mediterranean-and-japan-with-these-hot-travel-deals/QZ6AGCCFMRAGVEHEM2M4GAUBHE/</loc><lastmod>2024-09-23T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5I4BKGIINZD2ZPCVRXQ5DIAEJU.jpg?auth=5361a386dc9c900ad188b603fae29da97c7031471bdc3b7732ab308465fa5fb4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[See traditional Dutch canal houses on your European cruise.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/omarunui-landfill-hawkes-bays-largest-dump-set-to-accept-4000-tonnes-of-wairoas-solid-waste-per-annum-for-three-years/33T6GBRRFVCX7KIA2SD2RQWKYU/</loc><lastmod>2024-09-23T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DUXZBRGPDJGMPITNBWPES6HYCQ.JPG?auth=58ee5c4441e7e27fa405205e8febd2d29e42a67dc01eab65e8d16ab4657f0185&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rubbish being compacted at Omarunui Landfill in 2020. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/steve-braunias-when-polkinghorne-told-me-the-tide-had-turned-in-his-favour/PY2AL3YE7FBJ5EKGZYHAZF5Y3Y/</loc><lastmod>2024-09-23T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/65DZYLAIWZFHXD7FHJEJKXNDOY.jpg?auth=2781fc70f155dd7230c2bc8c9e5e92454dad44f28094148532be34082956743c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philip Polkinghorne leaves the Auckland High Court after the not guilty verdict. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-caramelise-onions-the-art-and-science-of-getting-it-right/4R7SAISVHJABVCSCWWFQCO2TGQ/</loc><lastmod>2024-09-23T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GT65PAN6RVCK7DQTH3VAPCLDU4.jpg?auth=fbd67b7f9a09cbf5b2752f38f7c8632eafc9b4564495a5941219a9395b03909d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patience is key to unlocking that rich, sweet flavour which makes caramelised onions so special. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/tararua-council-error-means-over-300-homeowners-get-surprise-bill/7DPGIFXR5FDEHNI2DZIJUUFH7Q/</loc><lastmod>2024-09-23T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G2FX37OJDZEE7EZJU6YEVVCSAY.JPG?auth=2f26a9607e68527f3ce73259c2a61fc94c5393d84c394b249ca4dd24a6ee2cb4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residents in Dannevirke are among those who have been billed for the council mistake. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-ferns/jitka-klimkova-football-ferns-break-silence-over-coaching-saga-take-aim-at-new-zealand-football/Y2EFDKWMQBERHEX76Z6BC63MM4/</loc><lastmod>2024-09-23T17:38:06.446Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XGJ4NHXLQVBNPBK7S2ZVQW63N4.JPG?auth=45b2c8c673c13e51909a43b9dfffd8547fc7ac93f7b5ddcba655c742641f8e24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Coach Jitka Klimkova. Photo /  Andrew Cornaga / www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/if-latest-emergency-housing-numbers-are-correct-then-big-ups-to-the-government-for-its-rapid-responses-editorial/OKEY5EJTNZHD5B7SKQS5CB63S4/</loc><lastmod>2024-09-23T17:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SCL7TLGHNJFQRHPPLLFAY3NCDY.JPG?auth=00b3c2b86758e93d171e2c04d8403ff08f3d7340ce3252a1f627476a042691c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government inherited multiple issues across multiple ministries. Photo / Denise Piper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-child-poverty-is-a-social-and-economic-disaster-so-why-is-the-government-turning-away/2NQI354DLZCTFJN4DTFUMUGPYM/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HRFKVINUPRN2PFP2OB6W67F7CI.jpg?auth=4c1a0b524f714507560ff848417690bda7b1684d65a4d99d0b50d90e8923d334&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["It’s common knowledge that extreme deprivation in early life leads to worse outcomes in health, and greater likelihood of unemployment and crime." Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/what-net-zero-migration-means-for-new-zealanders-and-the-economy-the-front-page/HABLTUGXN5G6LEDGFHKSEHWJTA/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HCF7YNFU65HWNHPJQDSOGACTGA.jpg?auth=f74c1668e5c5afc3f86435d01772db3e7536d53f6c4a9b78c91413a41dee63c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Westpac has forecast net migration will hit net zero next year, after reaching a record high just last year. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/24/great-strides-in-work-to-repair-city-riverbanks-post-gabrielle/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JZM7INKNQJCEJIE7MWI4QABJUQ.JPG?auth=43a8aaf293a9c6e1535767594ca6a80522c6f228ee027b96c332f470cab0c56f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A lot of work has been been done and continues on repairs to the riverbanks along the Waimatā and Turanganui rivers. Contractors have made good progress on repairing the slumping between the Gladstone Rd and railway bridges.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/24/council-offers-in-principle-support-of-plan-to-secure-gisborne-water-supply/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4CI2KM746ZCBZGCALF32FOED5I.jpg?auth=664bb9373a2043741d5bc3f693c2f6176ea00b83ea8d47b3048a08a0579079f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Waingake dams are a key component of Gisborne's water supply system. Photo / Liam Clayton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/24/director-tapunga-nepe-outlines-museums-annual-plan-for-2024-2025/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V773F643U5G2DDKSUJSA4NGAIY.jpg?auth=8035d09539ea3249484992b6f62968a86b4a6754aef06cd5b9850658b8bdae15&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tairāwhiti Museum kaiwhakahaere [director] Tapunga Nepe told the council's operations committee there was a great deal of inspiration to repatriate taonga to the district. Photo / Liam Clayton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/the-warehouse-group-faces-scrutiny-amid-financial-results-this-week-matt-peek/TFGS35PFHZGKRF6DURXBGWME7I/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EUPKXI65VJDL5N5GO5W574LG6A.jpg?auth=6e1cea3f5bb0a848b670c5c8764181456ae4dcb765d74c8e16015ea16bfbd3e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Investors are seeking answers as The Warehouse delivers its financial results this week. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/interislander-winston-peters-wants-rail-on-ferries-national-isnt-so-sure/JUISSIRWSZEYNJONAEMD4SLJ3Q/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CGZLOLCFVBDBVHI534V4APBRQM.jpg?auth=262f11b77bed9f7b8e8cc1da55c7b57173aa9abe1d82e4fe858aefa06f3dbcb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The stranded Interislander ferry Aratere earlier this year. Photo / Tim Cuff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/property-insider-stonewood-keys-john-chow-on-house-building-du-val-managed-lakewood-plazas-woes-water-coming-in-through-windows-partial-power-outages-continue/T6SUEOTU45CE7H7DEH2FR2EYWE/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/jarden-wealth-weekly-is-now-a-good-time-to-invest-in-the-future-of-healthcare/7ONPOETC7ZA35CYEBN75VS6DAM/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ER4D63M2RADBE6KJXHKZZLOSA.jpg?auth=9263829eeec1b22898e2c108b6d78daae762be0f8eb18017c4dcbc5fd778b04a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Older populations typically require more medical care, leading to increased demand for healthcare services, pharmaceuticals, and medical devices. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/24/gavin-coach-of-the-year-at-slsnz-awards-wilson-wins-junior-surf-contribution/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RIOI6DX4L5FXHC5DAZMOY6LJYQ.JPG?auth=d05d9c810ad3bcb4aea172829698b2006d5ed0ba687e0a4257f587f84626c427&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Midway's head coach Jack Gavin was named New Zealand coach of the year at the national surf lifesaving awards at the weekend.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/24/region-better-prepared-for-flood-events-review-highlights-strengths-experience/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GAZ5MJQSEJDM3HZRJCTBCXBKW4.JPG?auth=87c688c946a5adbf8ac08b4f06210ddcb6e73a6c9f5b1f69f18c747bf9e6e802&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An external review of the council's flood manual has pointed to the district being 'better prepared' for future flooding events.     Photo / Ben Cowper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nitrous-oxide-ban-nang-user-claims-he-gets-his-supply-from-neighbourhood-bakery/GXQIJC6APBFULMJOHBZGZPEDWI/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NYNCQ2JDVRFYZPZAGJW7CGBXHI.JPG?auth=36d68d98bc2218c9a1f3e5abc0b39a9bcbd95ca012fdfffd4c31834c29ab3b85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nitrous oxide cannisters are being used as recreational drugs. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-september-24/YM343S3FGJDNTDIJAYOHFXGY3I/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KF5ITXXRGZHWNHHF5QHAODFV5U.jpg?auth=a520ad5d7ac82d59db3dca194cbbb3cb555513460844e02308a860708ffdc420&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In which year was Dunedin Railway Station officially opened? Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-rubbish-bin-removal-outrage-after-pile-of-bins-found-on-council-lot/LACV4XRSYZH2XJH2NT55FLETAE/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VWH3DZBYDFFS7OHUOFIR3GN7GM.png?auth=d2b9d13ed860150e704b86f0457f4fcfd07f73e5b36a4de51cb1e46bb43b918e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Locals are outraged after discovering a large “rubbish bin graveyard” on an Auckland central street following the mass disposal of public bins. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/will-simeon-browns-faster-speeds-create-a-stronger-economy-what-the-evidence-says-simon-wilson/7ZKFTOGVFBEQDAOP5HB3HUYUZM/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SYUXMM75OFBZDKFNMULYXJMUYA.jpg?auth=ccd80b0fce8b3de109b46ee53e3aca5ad9497bba88d229572020387b39b2e1de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transport Minister Simeon Brown. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/24/former-councillor-bill-burdett-labels-ngati-porous-roading-authority-proposal-as-ridiculous/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QZQ5TTTLEREDLPD6HNPTRLWGYQ.JPG?auth=c4a18456ff45e932848ea178d9aa25ca888269142cdb2ecd72948ff29948cc51&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Long-serving Gisborne district councillor and former runanga trustee Bill Burdett says Te Runanganui o Ngati Porou should not have a governance role in roading. Photo / Rebecca Grunwell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/24/aurora-leadership-programme-empowers-students-with-skills-for-the-future/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTXQ43WL2BCFHLJBXOH7RFVF2Y.jpg?auth=d9817c525975f42a7143714e63bf031db17885de8ec2ca2e3718f1b3d13c1c62&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Getting into the festive spirit at the Aurora Leadership Programme making Christmas cards for SuperGrans are Mahaki Chambers from Tolaga Bay School, Mackenzie Hamblyn from Central School and Hunter Jean-Louis from Mangapapa School.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/24/vandals-strike-waikanae-surf-club-smashing-four-windows/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5JNO7NNYXFCYNBQBJXOJXWTOZ4.JPG?auth=787ad1e59540f91cb66b7f9df94b52a5c7e84337833060ab9d98dc01a9951ce8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vandals smashed three big windows and the window in a doorway at the Waikanae Surf Life Saving club at around midnight on Saturday. The club manager is appalled that anyone could do that to any building, let alone one that serves the community like the surf club does.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-trophy-revealed-for-new-zealands-new-richest-race/NZBYT37EFFDKFDVYKCUHXUROUE/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GGFMDQHJONDVNFFYV6L2PPE424.jpeg?auth=009e2fa1fcdf6d16e41c5a7d0d3a1f2b4904da63dd1c79b22b63dd63df7971e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Named “Te Puhoro”, the trophy is one of the most uniquely New Zealand racing trophies ever produced.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/oranga-tamariki-alerted-twice-before-whangarei-mothers-trial-for-child-abuse/PP5R7KLN7FC5JETZKEM6YNLPUI/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTABI6POXI5OY4DWRTRMCEB6XU.jpg?auth=fe6d7519db109c752f409db483f9ee80d4d6f36829951d945f33a719f18f0d14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The boy's sister said she witnessed her brother being beaten on multiple occasions. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/abuse-in-care-survivor-says-redress-offer-insulting-after-living-with-trauma-for-decades/OTCZHLS5VZGNTKXEQRU6WE6T5U/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3GQCL7IBFEVRHPDPOK3NKVELQ.jpg?auth=b6dc5840db93f9ac2e10fe392f597a7dbbbc316af7238f50631191445e3c67c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The abuse the man suffered as a 13-year-old has had a life-long impact. Illustration / Paul Slater]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-news-in-brief-parking-fines-up-assault-charge-and-psychedelic-psychosis/ORITAEQXVBBG5LYVXBGAJ3KTL4/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/APK3UWTMMRGBJKGEZTJLTPX5TE.JPG?auth=6d7a786ec53f3461b550a0f2111aa432b859e63ed5b3dc08fb7c8428e1d28aad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[‘‘Arrogant’’ people who illegally park in a disabled spot in the Far North will be hit with a fine of $750.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/daron-partons-cartoons-september-1-30/JDWOYK2FHVCQNKYHDDNSHQFQO4/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IKLLIVZE7RGBXIVXCTNDLRQT7M.jpg?auth=6405dc0b52c24395ea249fc819dc3ea425537cca29defd00bffe18098866e0e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[September 24. Illustration / Daron Parton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/kiwisaver-funds-break-over-100b-withdrawals-up-by-19/E4QQIFXI2VHFZGDAV2VDUDTWKE/</loc><lastmod>2024-09-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BNZQHDNDH635AKOJ5FIZOA7MQI.jpg?auth=f01ac35399db55f76c36e4a005c023fb0821aa94eabc06b6dfcf81bc64af0e39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Funds invested in KiwiSaver now exceed $100 billion. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rotorua-homicide-investigation-woman-dead-two-critically-injured-in-linked-incidents/MBN45FY5KJFTHGPZBLTIYG6CEQ/</loc><lastmod>2024-09-23T10:47:53.607Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KLWBMPDMVZEGDARHMQISREX4JQ.JPG?auth=55b045d4fde0d41ed2c8938b20de1705302fcdbdb81befe804f99b5564b98e89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A homicide investigation has been launched in Rotorua after a woman was found dead and two others were critically injured in “linked incidents”.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/celebrity-treasure-island-episode-seven-ice-baths-flirty-banter-and-betrayal/IA3LUJN3JBG3PK3DHEJPQMKHG4/</loc><lastmod>2024-09-23T08:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B35LJVC2XFF7XCHNGLM2ZPDVU4.png?auth=24e0a88f1dea2841d8743895270c381fcc892ca9ac1441a43e43b5628faf4d41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The teams witness a nail-biting challenge during tonight's episode of Celebrity Treasure Island. Photo / TVNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-unbeaten-superstar-filly-milwood-nike-sold-days-after-retirement/SZH5ONMTOBCOTM3PLE63WCRGJU/</loc><lastmod>2024-09-23T07:57:48.083Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2B3ZX6TXXBGN3AJ2IGPYH5APRM.jpg?auth=7ad128e76c847d949698ae8fc3abb01b06f0717808ad5619272039edf8dc7cc5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Millwood Nike winning at Addington last November. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-murder-trial-eye-surgeon-and-sister-ruth-shun-questions-as-they-arrive-at-mission-bay-home-after-verdict/BTYRN2723ZFQZENCGJJ3KTETHU/</loc><lastmod>2024-09-23T07:53:12.807Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBHW54TVFBH2DJ6CEAE2OKETZM.png?auth=4f4286f08efafd5e9581067ecf56ef32e70d1ccceefc85b7a0e02ca542172fbc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philip Polkinghorne returns to his sister's Mission Bay home after being acquitted of murder. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/health-and-safety-reform-minister-denies-unions-shut-out-of-nationwide-roadshow/VQMXZJ3ONVGFLPQZDSYRSUT3P4/</loc><lastmod>2024-09-23T07:09:22.779Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HZQGJ764AJBLLM3PVBIUSBNM6Y.jpg?auth=444f5d7483b0f2adea38a1777f12c338e14bb5b28920b6fd749c84683c20ca6b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Workplace Relations and Safety Minister Brooke van Velden is defending her efforts to consult on upcoming health and safety regulation reform. Photo / Adam Pearse]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/khandallah-murder-accused-loses-name-suppression/BTPUWSJMG5FFDAHKOMDYPECW7U/</loc><lastmod>2024-09-23T07:01:01.616Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HA6NSTWIZJAWDP6MI5JHEENCWA.jpg?auth=806bc8617c7e48be520992694860c57aa1c0d8700df973e7fedfd81a44e51eed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 52-year-old teacher appears in the Wellington District Court. Photo / Ethan Griffiths]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/former-st-peters-teacher-geoffrey-coker-on-trial-for-historic-indecency-allegations/36MKARSOEFDS7OYCSGDX6FOPLI/</loc><lastmod>2024-09-23T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JHZD6ONL2RDMRASIDHLPRJIZXA.jpg?auth=7a019925bf88cb0ced3117218779a881ab43ce31571f0f47ecb957529259d381&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former St Peter's School staff member Geoffrey Coker, 75, is on trial in the Hamilton District Court defending historic indecent assault charges against young boys. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/nepal-is-the-highly-rated-safari-destination-you-never-knew-existed/UCLWD2BXZNFV3L4VYNZOWWMV2U/</loc><lastmod>2024-09-23T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNOP234ID5DZ7KVTHKXADN3THE.jpg?auth=53bc92536feaf87f5ac67afca32968bd0aaa67d9a1f4f5ade1dbde5821c7753e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Experience the wild side of Nepal in Chitwan National Park, where rhinos and elephants roam freely. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/fletcher-building-capital-raise-weighs-heavily-on-nz-sharemarket-market-close/WHZNS7CAYRD3RN3LURJDGGLPPM/</loc><lastmod>2024-09-23T06:25:48.76Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GPVCMXDY7NDFPGUYD3MHEJ52IQ.jpg?auth=e038071416d0f68e41a8b0266b1dbc2f0cbfa7ec947d722cd1a130f58ccf0b55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mainfreight fell 93c to $70.77. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/operation-bask-three-aucklanders-arrested-after-largest-cocaine-shipment-bust-in-new-zealand-history/DIIREFDF2JEOFHMG37GHUUUV7M/</loc><lastmod>2024-09-23T06:03:57.508Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HJLIHIVHYZCP7II5FRDKSMGHJI.JPG?auth=f2e7dcfe7668ff47e52fbb0abc27856cb017779b1626f3bbdf138374e12782a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three Aucklanders have been arrested and face multiple charges after an investigation into the largest cocaine shipment to reach New Zealand shores. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/linton-soldier-brian-egerton-accused-of-selling-spent-ammunition-explosives-on-trademe/5RISE6IGGRF7NO4US3TXTH2PQA/</loc><lastmod>2024-09-23T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2ECOCIEJJGRDPLAKRQ2NVEN4E.JPG?auth=468e4dff7526d9fd7323551aeb144b6555f822a73bd39021275eb6335e266b2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Staff Sergeant Brian Egerton is facing a Court Martial at Linton Military Camp this week. Photo / Jeremy Wilkinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/winners-losers-rassie-erasmus-v-scott-robertson-a-tale-of-two-coaching-philosophies/CDRVRFTFFVGSBLYGWVCCBIQQ7Q/</loc><lastmod>2024-09-23T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X5MUII5Q7ZCBDG3527ABWBFXTQ.jpg?auth=177d14467755a21104ed0be5de91452110549a4eca6312edece842e6fd1db898&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks coach Scott Robertson (left) and Springboks coach Rassie Erasmus. Photos / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/she-took-a-solo-honeymoon-after-her-fiance-died-and-found-a-community/XWRNK5JH3FBRBP34EMSPRNAKL4/</loc><lastmod>2024-09-23T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDKSIQC6SJE2XF4C6TISVTRQHM.jpg?auth=80ea0bff560bd4aeeec72dedf949b5c9818f53a068cddb1c7b0315d98d3b3f79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Laura Murphy in Carlingford, Ireland, while on her solo honeymoon in September 2024. Photo / Laura Murphy]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-mayor-tory-whanaus-tv-interview-labelled-terrible-and-confusing-by-councillors/66MUGA62H5BAND3GVKB5EHTPUY/</loc><lastmod>2024-09-23T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EDDOZYU2RJFCRJJYU2SD7XRQRY.jpg?auth=b9b0249908f71f7d70a4561a9a26247da70c88725162e003a882befac49fee7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington Mayor Tory Whanau. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/taranaki-man-ian-jury-85-raises-funds-for-rescue-helicopter-by-recycling-batteries/PQMHC4EGRVHC5G3HLDWRWRI7VE/</loc><lastmod>2024-09-23T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5K2X2UBKFE2DLBLXPDDSM5IWY.jpg?auth=b03e226b09fcb95600cc1d9f8e68d79aafc79a074c3ab209e679b0a0340ae061&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian Jury and granddaughter Chrystine Jury who is so proud of her granddad.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rnz-cancels-release-of-its-personal-with-anika-moa-podcast-episode-featuring-ex-minister-kiri-allan/FLQT2ZNSJZFOJHBSY7XCSIKTWE/</loc><lastmod>2024-09-23T05:54:02.871Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LY4OCUA7BZALFGFBMQEUZO7LGY.JPG?auth=23e36bd8e1b0290be2580435222c5883a6da2da04a222b4c63927c41d59ad5b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former minister Kiri Allan. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stressed-patient-did-not-give-informed-consent-for-removal-of-fallopian-tube-commissioner/IQIWZY4OXJHHTPMO2QFWDZBK74/</loc><lastmod>2024-09-23T05:38:22.883Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F5D4VCF4ERGRZBRFYESX5BPXDM.jpg?auth=25ef1ad1c1157f4bddb0381a6f92971feaf19d233edfd85a1136f17c70392b1d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Health and Disability Commission has found a woman's rights were breached. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/difficult-tenant-warned-she-may-not-get-name-suppression-again/3RXJAU4GORFQNKFO77PC2OB7DQ/</loc><lastmod>2024-09-23T05:27:51.548Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EZKCPKL5T5HTTKBLFG35FNOADI.JPG?auth=6ccb5642e5754f6b11f3097f51a9420ae85a78dee49366d2b216634bec30cf59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman entered into an agreement to rent a flat over the landlords' garage for a year, starting from February 1 last year. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/23/welcome-bay-house-fire-neighbours-advised-to-close-windows/</loc><lastmod>2024-09-23T05:22:58.969Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGGLO5RN3ZCJPG464OOFYJFDK4.jpg?auth=4ddaf91dd9aca818e03e5e2565a3e0357d850fae153e171ae7725574040e3820&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fire at an unoccupied house Waikite Rd, Welcome Bay saw three fire trucks attend the scene. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/sri-lanka-v-new-zealand-black-caps-fall-to-63-run-defeat-on-day-five-of-first-test-in-galle/FGCFYZ4AGJD5FABDA3XEQDHBS4/</loc><lastmod>2024-09-23T05:17:21.167Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H5SGU5LJ4FHBNICSS6UJ7HA2OQ.jpg?auth=7677346ff56a3beb3a551abd02da1ae426f6fb836370f9bc4e8549b14812284d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rachin Ravindra is dismissed on day five of the first test. Photo / Sri Lanka Cricket]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/tirau-crash-ute-tips-over-after-two-vehicle-crash/3GAR55LXHBFANHQZANKJ26ZOCM/</loc><lastmod>2024-09-23T05:13:20.724Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DDMCRB2NM5AVBBUEOB655TIS4E.png?auth=0949794d845cc21534c3578268eec17fe677ac2e1ac088de4b24a78091d38256&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three people were injured after a two-vehicle crash pushed a ute onto its side in Tīrau.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-australia-wayne-smith-joins-side-in-wellington-in-bid-to-banish-final-quarter-woes/G7RBAIAFL5AQBEZYTRDYQEPI6E/</loc><lastmod>2024-09-23T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZHZJTPDSWKDWYDTET7YPTVZYNY.jpg?auth=dcf4a53fcd43e37a4712382ff050993b7d5ffaf7427281f94d5fc8fead5c1e92&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Wayne Smith. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/manawa-bay-auckland-airport-mall-delays-flights-as-crew-caught-in-traffic-airlines/7QL5XOX54ZBRBA4YOI4KH4ENNE/</loc><lastmod>2024-09-23T04:55:30.121Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UC6GNXEJPFCKTL4BKGB4SY5SIA.JPG?auth=e27622d272ae4848e6a2777beeb2cde15678d8dfb3d965a10626e57d913fa659&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mānawa Bay is just a four-minute drive from Auckland Airport. Photo / Libby Middlebrook.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-gets-its-own-monopoly-board/POZJSA5XZRBJPM3MK6J3GLIECY/</loc><lastmod>2024-09-23T04:43:39.998Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BBFXO7WEUFDN7EWBH6KBS5SETQ.png?auth=0aae6889bbc082ae4e79e2006f3e5ab5ff4611d11a4fecdd68d63f15489d2600&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Rotorua edition of Monopoly will go on sale on September 26.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/philip-polkinghorne-what-the-jury-heard-on-each-day-of-the-eight-week-trial/XB3KMO5CTNEXBEAEFVALLSJLKI/</loc><lastmod>2024-09-23T04:32:19.644Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3WIEN7FHNACLFBHTWXYIEKBRY.jpg?auth=98f9ce336a83988c27db88b77292fadaf1f9fd662759b9ccac9a4bf2d7058371&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Philip Polkinghorne spent eight weeks on trial in the High Court at Auckland, accused of murdering wife Pauline Hanna in their Remuera home before staging the scene to look like a suicide. Composite Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/auckland-council-awards-next-two-e-scooter-licences-e-bikes-cut-out/HWWX3TMVXNAZ5CFT65FCFKTV2A/</loc><lastmod>2024-09-23T04:20:29.689Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UFAQZYRYWRDQLMUL7VFO4OXH5M.jpg?auth=8622fc04445ed3f233fd0aa15fdcfda28b54ec729f6d1f5e6a95d50adb796c95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Incumbent Lime will remain on Auckland streets for another two years. They'll be joined by New Zealand-owned Flamingo. Photo / Chris Keall]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/23/wheelchair-user-says-welcome-bay-roundabout-one-of-the-best-things-to-happen-in-our-community/</loc><lastmod>2024-09-23T04:19:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5OVT3FWZY5G5ZMPUR6PZ72Y7HY.jpg?auth=4079ca57c23ab4362a9461834d05efd0c7d75f2f6f9379bdb8cec21c621b654d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mike Claridge (pictured here on the left with Councillor Hautapu Baker) said the roundabout and raised crossings have been amazing for him. Photo supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/south-island-deaths-te-anau-double-fatal-remains-unexplained/R6IWOTDHHBEWHNKEU4T7QF3JBU/</loc><lastmod>2024-09-23T04:12:28.137Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5DMM2DWFS27KR7FIFTNIK2LOMY.png?auth=22a732ad62c8b4013cb16391046db1e2053ef5f06cc8bbd2fa03a36fbb486763&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are investigating after two people died in the South Island town of Te Anau on Friday September 20. Photo / NZH]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/soho-hotel-mount-roskill-auckland-review/6TUC4PFPVNGE3HHXNC6F2Q56SY/</loc><lastmod>2024-09-23T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DBP4GTWSANFITOIFGOSPTHDVT4.jpg?auth=81ed7fb527c507838a58127f5b3c599c2394f7b779e6cfc2e609b7bc814201ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new SOHO Auckland hotel, developed in Mt Roskill. Photo / IPG Corporation]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-sri-lanka-live-updates-first-test-day-five-in-galle/JSIUYUPDRVG2ZGMRIZOXFYWWOA/</loc><lastmod>2024-09-23T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6GYT4ECZGFHQJB4ZR3G2SQGKCQ.jpg?auth=94a29038d67aba68f5e2836952d53efeeb6a04c966aedf8c3ea9e1a2e62a2b75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sri Lanka celebrate the wicket of Kane Williamson. Photo / Cricket Sri Lanka]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/herby-quinoa-with-halloumi-recipe-by-two-raw-sisters/EEQVIP23EZBG5CWWXRWBCDZGZM/</loc><lastmod>2024-09-23T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4RGNQKUPK5CPTJ4OP7GJWBT5UI.jpg?auth=cfdfb6d80aa9a592cbfee21e33a52b9f754e87da0cad65f6792066a2581f50f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Herby quinoa and halloumi by Rosa Flanagan and Margo Flanagan. Photo / Susannah Blatchford]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/olive-oil-chocolate-mousse-with-sea-salt-recipe/ZEH5PR2DSFDZBHCCCF2V5YGOMY/</loc><lastmod>2024-09-23T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JWDDGCCAWFG5DA6V6WWWC72RJA.jpg?auth=c0d01f0da95a21276b436c87b98691d893fc221c4cf36ab8d1d2e71f5bbd0554&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olive oil chocolate mousse with sea salt by Rosa and Margo Flanagan. Photo / Susannah Blatchford]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-murder-trial-eye-surgeon-pauline-hannas-brother-react-to-non-guilty-verdict/2G5MCG6NOVGCPNR35FZLNL3I2U/</loc><lastmod>2024-09-23T03:55:00.838Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U4XIXGRZCVDM7KUYLD6R22KADM.jpg?auth=5486b060f418b4d37a5422784f1cb3ba4ae5a450c16200537bb3fcd07be10a73&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philip Polkinghorne leaves the Auckland High Court after the not guilty verdict. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-trial-jury-expected-to-return-with-verdict-shortly/NWLQPYVY3NEPXL5R2BAHHWNGUE/</loc><lastmod>2024-09-23T03:53:29.657Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7NUPTMMHRBEERHJPKRZMMFV75M.jpg?auth=ee072d3d75c25c8913465f0ba90583a6f8ce122848993827d10fa883e7282e70&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philip Polkinghorne (right) and his sister Ruth Hughes leaves Auckland High Court after his not guilty verdict. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/26-year-death-row-inmate-executed-after-horrific-rape-murder-of-mother-in-law/VPWEQGTKFRHUJL5ZQYCZWQRTKM/</loc><lastmod>2024-09-23T03:36:24.403Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7IAOPXJRORHUVKRLTSTPGHIS5U.jpg?auth=1966ff9368fed6b70dec45b41a4f9b21b581c19f8856dad082db03cfc099a9d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taberon Dave Honie murdered his mother-in-law during a violent attack in 1998.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/hospitality-owners-report-surge-in-negative-mental-health-amid-declining-profits/UM27QETZFZHOTKIEEFID3S3ATM/</loc><lastmod>2024-09-23T03:31:48.852Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E64MN34UNZETDOS3PF7TTQGQNI.jpg?auth=c47733d65cfbb8eab0e99df58fdde38f22613662866b6477c4b3ca4a91ae9420&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwis are turning to takeaways for convenience and affordability instead of dining out. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/philip-polkinghorne-acquitted-runaway-witness-madison-ashton-says-police-botched-inquiry-ignored-her-evidence/2KGTWCFFMJHWJL3YIDRDRPXK6U/</loc><lastmod>2024-09-23T03:21:23.041Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KDPQQBGHPNCPPJ3BF7OBHJTXKA.png?auth=8e01f2ab6b5c1c6f03f9b6f9e7821e93cfbb321076aefb92359acdbee2771e69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Madison Ashton. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/sarah-hirini-recommits-to-black-ferns-sevens-new-zealand-rugby-through-to-end-of-2026/WV6AFLBCDRFCTCX2GIYNLR7ZRI/</loc><lastmod>2024-09-23T03:16:04.149Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZOZMXUN3CFFXJJ4YJTVS5L7AH4.jpg?auth=d142a6b13835b37f270cef4185225f94bedda9f620fda9d7c8704f83ef75934c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sarah Hirini scores against China in the Rugby Sevens quarter-finals. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/philip-polkinghorne-acquitted-pauline-hanna-wasnt-the-one-on-trial-heres-the-happier-life-i-wish-shed-had-niki-bezzant/3A37AQ4ROZHATGLBFP5D2CEECM/</loc><lastmod>2024-09-23T03:10:50.138Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7BL7KW475AQPHU66HZQ4XN6Y4.JPG?auth=dfa34b9d1a21a7243e51bc6505048f585b7313fe7d6b0313211b76828344a2c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pauline Hanna.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-transport-emissions-pathway-we-need-to-build-our-streets-to-supercharge-walking-and-cycling-marie-guerreiro/RXWNVYJDT5AEZJJK6EFUNU453M/</loc><lastmod>2024-09-23T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EE4QZHSQTVCMDIXK3XWURMZRRE.JPG?auth=1e3c98481bf1e5863b08fc9816fb300c50a83c8995c2701d224b559f4f0e0491&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["The needed transformation for our transport system makes us healthier, more connected, gives us transport choice, increases access to jobs and play, all while costing us less."]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/sam-whitelock-and-paul-walker-discuss-winter-farming-challenges-and-mental-health/ZKE36PBWZ5EFNH672UPIWYPT6A/</loc><lastmod>2024-09-23T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/76PAWFHK6JFWPBLBJ4Q7664WF4.jpg?auth=2bf700f3dc904e0e67b2385fd862334c6c45474918652413c20ca95a1f3ccfab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Farmstrong ambassadors Paul Walker (left) and Sam Whitelock. Photo / Farmstrong]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-september-23/3HG3FMSEV5CO5ELLFHD4CQYN3Q/</loc><lastmod>2024-09-23T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZZPDGJWTPIVDXBEASH4EC6BLBY.jpg?auth=6e784fd34cb6dcefdd8b320628763ad5043110958a2b5b6b0b406b294652da01&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the name of the 8th planet from the Sun? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/search-and-rescue-in-kerikeri-ends-happily-as-toddler-found-safe-and-well/5Q3OIYIMMFBV5IO2VDQEC6S4X4/</loc><lastmod>2024-09-23T02:58:42.749Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YLA4K2USYFGJDEGPDZDB35TTFE.JPG?auth=db0832e8c5daa4e9a7f2f67ec93b0d7edd1eb5000bba0f4e8f039aeb29fc030e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police land search and rescue joined whānau and volunteers from the community to help search for the missing boy. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-and-disability-commissioner-residential-services-client-alleges-violence-drug-use/XEC24STYHBCAHJFZO6VW6YCUDM/</loc><lastmod>2024-09-23T02:53:22.368Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K2LSRDAL75HZHBUMSA6OGCRWGA.jpg?auth=216664370edef89d0dfb73246187ec0d8f2ddb2d322f3365c50b148e1292ea99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Deputy Health and Disability Commissioner Rose Wall referred the now-closed residential service to the HDC director of proceedings. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-not-guilty-inside-the-murder-trial-that-gripped-the-nation/RGF5EMA4EJBMXFJ7XKJKK76DEY/</loc><lastmod>2024-09-23T02:50:41.287Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HVHJEPABM5FIZOCM4Q4Y7BLHHE.jpg?auth=758b5c670d17baed8f7ef298fc50cb89693fb9ff819ac33b0961ca9d4907ef25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Murder accused Philip Polkinghorne in court on day one of his trial, July 29. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-with-jamie-mackay-act-mp-mark-cameron-on-rural-mental-health/ZEJX4DQ7Z5G57B23WRKUIYRM24/</loc><lastmod>2024-09-23T02:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TK3KSWY2QVAWBHUIRODJAYUSBQ.jpg?auth=f1903b4a8e8987458e4a86270e8b2453c91b50f0c6cfc65b2ee66f47ed94b48c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On the Country today: Act MP Mark Cameron spoke to Jamie Mackay about support for rural mental health. Photo /  Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/fireworks-skyrocket-in-price-as-annual-tairua-pauanui-new-year-event-appeal-launched/KZ4ZQBOR7VF7LCGXMLJLM3MCJ4/</loc><lastmod>2024-09-23T02:43:40.076Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NJB6YOPDQBAXZGDOFPRF4SSWXM.png?auth=dada87ae64a1278e321e4e66a621d4fadea92c4373c5bdc93471597bcb7255f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tairua-Pauanui New Year pyrotechnics will cost $34,500 in 2024 compared to $29,900 in 2023.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nick-mills-tory-whanaus-train-wreck-interview-is-a-moment-well-all-remember/7FWXA6VETFFR3EFVJFZCCLRCOY/</loc><lastmod>2024-09-23T02:31:08.459Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QY6YVYQF2JCNNECI2I23ZDTDK4.jpg?auth=6c99bdd898be4b73a4cce637215bfb54de23d2d138629845b655d507cb9fa63e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington mayor Tory Whanau speaking on Newstalk ZB’s Wellington Mornings with Nick Mills. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jimmy-barnes-shares-health-update-reveals-hes-back-rehearsing-with-cold-chisel/PYPWUMFOE5GSDL3WO4ZJZERSCI/</loc><lastmod>2024-09-23T02:30:09.653Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YZ6AV3GRDZDCTIAQ2SBUNEO7XM.png?auth=a02efee1c48b8fcc606883ddcd4996768d9c51918f655649937c8e3c045c8860&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jimmy Barnes was hospitalised after leaving Dunedin in August, citing "unbearable" pain in his hip. Photo / @jimmybarnesofficial]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/commodities/electric-kiwi-ceo-luke-blincoe-steps-down/2NEX2ECEKJBHXLMB7A5HZOZURE/</loc><lastmod>2024-09-23T02:23:32.223Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7P4GKBFEFRHCNGMJXCMBLDASRY.jpg?auth=ed7bd9c2698ed1e11efd46e81050bd57706ce9fc23996c445985d5911308e652&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Outgoing Electric Kiwi chief executive Luke Blincoe. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/sculpture-on-state-highway-51-between-napier-and-awatoto-recognises-1824-battle-of-te-pakake-pa/Z52KCVPFVJBRDLQLOMSLE5VFMY/</loc><lastmod>2024-09-23T02:09:48.191Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HK3YGAFZL5DRXB2NT7FAQPDPMQ.jpg?auth=661334047b96a39af21fae5f7150377fb82bc17a885cfd7d6a3d5d9d8aa363f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sculptor Tamanuhiri Russell and Ngāti Pārau chairman Chad Tareha at the unveiling of Te Pou Tūhonohono - The Pillar of Connections beside State Highway 51 beteen Napier and Awatoto on Saturday. Photo / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/asia-stocks-hold-steady-as-more-rate-cuts-loom/5T2XQNAO4RHFNEGVMWULSIGR3E/</loc><lastmod>2024-09-23T02:03:23.116Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QD3MSPU6O5FLRB4UD3IG2KDJFY.jpg?auth=6bbd239e26b5ca481ce6c7576c74f9e9f44ec99c7b6306fc0a1dfc53c34fd4e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Nikkei 225 index finally regained the level it reached 34 years ago in 1989. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-being-humble-is-good-for-learning-and-your-relationships/5MGHXT3COZCJBAMKJKYUOHR3WQ/</loc><lastmod>2024-09-23T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MQNUSK3H4ZGXLBC7BIZX2JQXEU.jpg?auth=da9683de1c59d1c1c2bcbb86b457d3f771408786e86296bce47eb8402e2cb104&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Admitting you don’t know everything might be one of the smartest things you can do. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-australia-scott-robertson-has-to-feed-damian-mckenzie-chaos-to-unlock-first-five-eighths-true-potential/DRVBFOSP2ZBLZD5INLFRCU6LSQ/</loc><lastmod>2024-09-23T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3KIODWF3K5EJJIWQS2F5SEU6VU.JPG?auth=d9a61956f50119edf54337a07690fb0649156fb96dd946929edc935495e315e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damian McKenzie. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/mcdonalds-monopoly-heavily-gamified-and-difficult-to-understand-marketing-expert-says/QYJHYQFSFRGZFNZPGY4MI27DDI/</loc><lastmod>2024-09-23T01:58:37.851Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DUUJ6IYGARBXNCOXK6EZ2ZQAHY.JPG?auth=64c04548c4b27b27676f5ce6e66e31f05a63bc9aac5294499c110f387ad0c954&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[McDonald's says its main feedback from customers is how popular the promotion has been. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-arrested-after-fleeing-van-leads-police-on-dramatic-pursuit-through-wairarapa/NSTMRWLXCJBMDPHYMN3N4WOWLU/</loc><lastmod>2024-09-23T01:55:19.236Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/strong-winds-to-batter-central-new-zealand-gusts-may-reach-120kmh-civil-defence-warnings-issued/RFMW5T7MAJG2JB5PLD5TGN7ZDM/</loc><lastmod>2024-09-23T01:48:19.572Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C2JZEGR5HJE6NPTS5YTD3NV5KA.JPG?auth=5409f16f2aa7a5fc1062e210e804ecbd0fc16ec11ceb596e38cefbcc10a90301&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[MetService has issued a strong wind warning for the southeast of the North Island, where winds could reach 120km/h. Photo / David Williams]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/live-ammunition-turns-up-in-waipa-district-council-recycling-again/XSBCXGB6IFGRLBTURJYZX7MVYE/</loc><lastmod>2024-09-23T01:42:40.065Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IFTNXU2CEFA4JLUU3LUSVQF55Y.JPG?auth=b0b62222c71b194ad9a2ffd24ab13443aa09556b896afabf9c336bdf393e9a55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Live ammunition has been found again at the Waipā Recycling Sorting Centre in Te Awamutu, where every item is sorted by hand. Photo / Dean Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/former-treaty-lawyer-moana-tuwhare-welcomed-to-ngapuhi-top-role/EP2EDNTGUZC33EDWUDZICHZ7ZA/</loc><lastmod>2024-09-23T01:38:38.906Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JNHCSQU2W5HOBIVKLZDHVPZYUU.JPG?auth=627d4e718a8de7799489d72d972e29c368eb6a24757183582df044ac523d4a7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From left, Mane Tahere, Jodi Hayward, Moana Tuwhare, Huhana Lyndon and Hinerangi Himiona at a welcome for Tuwhare at Okorihi Marae, near Kaikohe. Photo / Huhana Melanie Lyndon, Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/epsom-girls-grammar-school-responds-to-revelations-former-music-peter-thomas-had-sex-with-student/ZR6DAOT5DFED3NXW4VD2NNUB6Q/</loc><lastmod>2024-09-23T01:33:32.455Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y5O7BLW7HJCMNN7KLEJGXKWR74.jpg?auth=273a4dc0aaad2911598b12453fca0869eef3082ca06f785d40df0dce722b87f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Thomas, a former conductor of the Auckland Symphony Orchestra, has been found guilty of serious misconduct by the Teachers’ Disciplinary Tribunal after having sex with a student at Epsom Girls Grammar School.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/real-life-holly-arrowsmith-says-music-industry-not-set-up-for-artists-but-to-benefit-from-them/QS75LZK32FD7VDYCFENTLD6H2I/</loc><lastmod>2024-09-23T01:06:03.428Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NDLEB6OTEPUVFUFNDCFXYY3IEQ.jpg?auth=a5051eeaadca4764d5ce706cedb89ccc7f928c5c608380b9fd41dc4708878c5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi singer-songwriter Holly Arrowsmith.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-womens-triathlon-macular-degeneration-sufferer-completes-race-thanks-to-ex-colleague-nurse/25TX355SCZGWLIBEIDQMOG5FJ4/</loc><lastmod>2024-09-23T01:03:37.286Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LMQHEYMBDFDODLUZPSLPPHGF6I.jpg?auth=f54112e6ace7090642355c523b73f33aece4440b4fd623fbed8712a9e1389c03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rachel Black and Marg Porter completed the Hawke's Bay Women's Triathlon together on Sunday. Photo / Te Whatu Ora]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/is-sparkling-water-as-hydrating-as-plain-water/V5TJPTZF3VENVMEZNATJCOD56I/</loc><lastmod>2024-09-23T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLBW3DIFQNELNKS4F3M3EFUULQ.jpg?auth=8a4ed64a822bce68c6d4fbeb22d27e0cfb545470ce6fb99fa7b2f503da527e15&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sparkling water is a popular choice of beverage for those who don't like the taste of plain tap water. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/foreign-minister-winston-peters-and-former-pm-helen-clark-united-on-failings-of-un-security-council/DVJKYEXHSNAAHMW4BQ56CT7J2Y/</loc><lastmod>2024-09-23T00:59:13.212Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZJATHA55ZGX3ONSTKCYKJQBAI.png?auth=b5b3e8d2d6e61cb131f14c945baacf14dd303d3382a4eef1ac58d1295ca9331a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Winston Peters (left) and Helen Clark. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-three-takeaways-from-louis-vuitton-cup-challenger-series-semifinals/POWO66YS3NAJXJOWAWDAWURGTQ/</loc><lastmod>2024-09-23T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/52SRWEV45NCSFFGCADERJAPMPA.jpg?auth=1fd4b2a8371e3536fecd3085b328b6dd8c3a14cec7970b18ef60abfc8d2876ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luna Rossa Prada Pirelli will meet Ineos Britannia in the Louis Vuitton Cup finals. Photo / Ricardo Pinto, America's Cup]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-boy-kidnapped-73-years-ago-is-found-through-dna-and-reunited-with-family/C44JKF3K5JCO7HQAVZFNI7VSJI/</loc><lastmod>2024-09-23T00:27:25.836Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/63MDVTYSZZD4VDLVNDHMXB6ASI.jpg?auth=1dabe5696f01ba031db1975f3580f411458cbb32c2af0ed4a8729fd5e8055f6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roger Albino, left, with his younger brother Luis after the pair were reunited. Photo / Alida Alequin]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/why-new-zealand-needs-to-decide-what-it-wants-from-local-government-jeffrey-mcneill/SA76LWEFBZCJFO65H3SYJPXRWA/</loc><lastmod>2024-09-23T00:19:17.652Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DMVJMXMOXJEZFAO7NSJDPHX424.jpg?auth=c5ef898e0f1ac709162cecd7f4cb53c42f7436705c8c3d5ba5376206f823be7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tauranga-city-council-pauses-hotel-and-convention-centre-plan-amid-funding-uncertainty/B7ICSAC6VBD6LI2ZJIE2B25HMQ/</loc><lastmod>2024-09-23T00:13:50.739Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OPO4FCS6SNBYDIUDUQXTF4KD7Y.jpg?auth=5fed6a66bd1b0c0c5892ef87208055db97975725e4ca235a8a40705ef5715eb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist's impression of what Te Manawataki o Te Papa, Tauranga's future civic precinct, will look like.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-zealands-rising-comics-nominees-announced-for-billy-t-award-2025/VNYVWZPW7JFQFJ5K4LGVEF4X7A/</loc><lastmod>2024-09-23T00:11:04.342Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ALDSZOP3SZHTBOF5EYA2LSIINA.jpg?auth=9615ec3dac45f7fd1f8f3515ebb3bffce890ef9807adc927e18e209130c7e591&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 2025 Billy T Award nominees (from L-R): David Stuart, Hoani Hotene, Lesa-MacLeod-Whiting, Itay Dom and Booth the Clown & Jak Darling. Photos / Supplied. Composite by NZ Herald.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/why-fletcher-building-needs-700m-in-extra-capital/IGLESU7YMBCG5BCNI6VDSOKLRY/</loc><lastmod>2024-09-23T00:08:51.041Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J5TCY7ADHRGDTK4J6WELP65A5Q.PNG?auth=b889dcb58f3aead8e721a8cbb97d7cf1b0b0f8798eb83a9d019f3cd2d469a797&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Reding, the new Fletcher Building boss taking over from Ross Taylor, who returned to Australia.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/banking-ombudsman-says-scams-surging-cost-of-living-crisis-a-worry-for-many-customers/S35OJPBYDVGQHBGWSGTTWS4THY/</loc><lastmod>2024-09-23T00:07:15.531Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G5SGELQFGFEXHBENFXV3FXVAEA.png?auth=1de2e0f1c53ecd311fcd4a06aef2bb4c9bae38bb6adab3cef9fa56e0eeba5f95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It’s becoming harder to work out what is real and what is fake, the Banking Ombudsman says. Graphic / Herald Artists]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/americas-cup-tour-northland-students-shine-in-front-of-auld-mug/ST7X64LOSFHHJKCETDT2FOF2U4/</loc><lastmod>2024-09-23T00:07:13.62Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6DKNIW5A4FBUXGTCVSDDRRYV54.jpg?auth=e022a1411406e0478b152eb225ad77e9ff2932cfd8a2b67fb7d23fb2265498b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Students from Te Kura o Waikare school welcome the America's Cup to Whangārei. Photo / Suellen Hurling / Live Sail Die]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/singapore-airlines-flight-sq321-turbulence-tragedy-could-have-been-avoided-claims-expert/RNOLPWPOEJGZLAHA7SQUZQMGJA/</loc><lastmod>2024-09-23T00:04:10.782Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7MLY4TRXKZH57OO5DN3WF6L4J4.jpg?auth=adaa2a7d3f657400c004c31657b767da613cd180d824c610fcb2e0ababb3fcf2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aftermath of the turbulence on Singapore Airlines flight SQ321 that killed one and injured many others.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/watties-celebrates-90-years-in-hawkes-bay/TYALAZ35ORF6ZLR5ZBDV7KKZPE/</loc><lastmod>2024-09-23T00:03:00.003Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZTT6HL6JGBBYNO277WKKQFIF3I.jpg?auth=d6ce27a7d1800d7135e9a01598cacc0e977c7d40d2692f8d1fa60d261d999c77&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A saucy celebration of Wattie's 90 years as a Hawke's Bay and New Zealand food producing icon.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/hundreds-bid-at-massive-northland-barn-find-auctions/WW43IRBGANBOVDG3FWZQ4TFJGE/</loc><lastmod>2024-09-23T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EHU2JLGLGFBJNKUJWEW74MTJGA.JPG?auth=5202bf81e19304c49a234cac4480c732ca998313eeeb8c608ad5a6a85c62d9ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There was plenty of interest in the 120 classic cars that went under the hammer at Pakaraka, in the Far North, on Sunday.]]></image:caption></image:image></url></urlset>