<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/aoraki-mount-cook-rescue-injured-climbers-airlifted-to-safety-after-two-days-stranded-in-hut/FPODNSJOTJCSHEIBWLMJPXSAZQ/</loc><lastmod>2024-09-20T23:42:54.268Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3NDGNH3IDJA5VNJZBLG567TPVY.jpg?auth=abcae378d958bacf5da75e499231bd8716d4192d5270805ee10537cbc0bf4648&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Department of Conservation staff and the Helicopter Line undertaking search and rescue operations, looking toward the South face of Mt Hicks. Photo / Department of Conservation]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-secret-service-admits-errors-over-donald-trump-rally-shooting/XOILD5ZGKBARBOPKJ6IRPRY7XE/</loc><lastmod>2024-09-20T23:38:20.996Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5QROFISL7FEBJGQE7RD5EYEXRE.jpeg?auth=fce67af0d4a90d73f7b0296716e3fc764830abdad20d9987ea54f886fd203215&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Secret Service has said it's "ashamed" of the security lapse at Donald Trump's Pennsylvania rally. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/lydia-ko-surges-into-lead-ryan-fox-saves-round-with-eagle-hole-out/4YPXZ2LTPZF3ZPV2LDYJQ72QV4/</loc><lastmod>2024-09-20T23:06:18.068Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NXBBUDFSXJC4BG2TF2AAEGH2CY.jpg?auth=0c2c316fd9f3271f17e11e8ba7bb0585421f83db2d85454985176187a2ee7ea3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko has a strong chance to continue her winning streak. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/flight-attendant-reveals-the-health-and-hygiene-mistakes-to-avoid-on-board-a-plane/QBFCNA3NCZE2XMIUH472NECRUA/</loc><lastmod>2024-09-20T22:34:38.416Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FPDCVPBX4BGSFJZZ5FVRIWO5GM.jpg?auth=40b4403b9ee213cd57cc3eb242d3299e269623b89d8a3d98c8d9a7882deb0c2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A flight attendant has shared her tips for maintaining hygiene during a flight. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/increasing-level-of-violence-at-illegal-street-racing-events/YKY6SNRUIJDT3IJX4GNM5FEVPM/</loc><lastmod>2024-09-20T22:24:21.739Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OALZNMGLGNARBA4EV2VKZPPUXY.JPG?auth=25f17d6387afe216cfd958f0be2586e40d2877372accd77cedd435ea741b8d5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The car community set up a support meet on Friday night. Photo / RNZ / Dom Thomas]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/breakers/basketball-what-are-the-nz-breakers-chances-in-the-nbl/H5OG3UXJ2JCL5HBHATDHWLZCUA/</loc><lastmod>2024-09-20T22:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7ZFVEIKKMZFD5J5ZVJE24BDPWA.jpg?auth=226b7dc19c6077436cef7ff2e3eab4cefffcb6d33b9d3039bef548ec615c4ab0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former NBA player Jonah Bolden is one of several new faces at the Breakers this season. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/karangahape-rd-auckland-fire-eight-fire-crews-battle-blaze-in-commercial-building/UTKDKKOALJGW7KKRPCFFBOPQGM/</loc><lastmod>2024-09-20T22:10:31.731Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45NTQIO73KOTPEPSFYE3TJ5KCQ.jpg?auth=c403877de327b8f254d93fecee56dbdacf60bc5b7d6f94086cf79d17cfb0f766&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fire teams are yet to reveal how much damage the blaze has caused.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/friends-star-david-schwimmer-claims-matthew-perry-was-reserved-around-him/KNVYBZ3EEVA7JJDUITRW5D5OHU/</loc><lastmod>2024-09-20T21:14:33.075Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XRHQAH2RVJDIZPY2NR2H4RPTXE.jpg?auth=419cf2ea3a270f6128e9e5d592efe088f5c4a1a677a24a5fb3597c3d21ef0cd4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Friends star David Schwimmer has reflected on his relationship with the late Matthew Perry.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/pm-needs-to-focus-on-economic-recovery-not-gang-patches-steven-joyce/MQKPFUPXJRHM3GHGA6PYSKDN2U/</loc><lastmod>2024-09-20T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OEDF6GSGGRFNZH373PNQ5SSG7Y.jpg?auth=11a93375b67cf240def04422ba31cc75a1962d4611f1735b8fbefc538c47af99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon and Police Minister Mark Mitchell want to be tough on gangs. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-wallabies-how-australia-could-beat-nz-rugby-in-the-financial-game/33LQ2SRG2JAFJBZWSMWIIMKRHE/</loc><lastmod>2024-09-20T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GTKDNFDT6VCNBI4FAWOSWOGWQE.jpg?auth=ea9f7b08b6ce34f38216277e50e436489683af6d024e917a716af48458ffc471&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rugby Australia CEO Phil Waugh: 'You can’t keep living on future revenues.' Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prince-harry-confirms-return-to-the-uk-this-month-true-privilege/KVXL4N3AIZHU7E2HHEZDNH7XKI/</loc><lastmod>2024-09-20T20:29:52.655Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZ7NHHZBJ5GDFDXJYMXWSO2KRM.jpg?auth=3d52e5e15e14ccc43720eb84f4ad602da1598948065a08a9e89afc740dbb1202&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry is planning to return to the UK in the coming days. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-westerly-rain-bands-hitting-but-more-respite-expected-from-freezing-temps-and-incessant-rain/ZI4WT2GAKFBLNHH7DPBKAHNE6U/</loc><lastmod>2024-09-20T20:28:12.374Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5JAWR74OXZAN7J2NY6QUAG2NQU.jpg?auth=eb10ecdb74b73d349d6c78af058afe60e716439c0e7b94c4d97c0d96d5db1ad1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Westerly rain bands will continue to blow into the country this weekend but Kiwis should get more respite from the incessant rain and freezing temperatures of the past week. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/clarks-beach-boating-tragedy-kevin-mcquire-admits-manslaughter-after-gemma-and-ryder-ferregel-drowned/GRZ4DQ3SZ5A25FRRTPBMO7UF2I/</loc><lastmod>2024-09-20T20:23:29.046Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FPSYHCYMYBFKHAQR3CSY2MW3WM.jpg?auth=6e8e27ecf1d50ac456b228936a6cccdf7f5cb9cfd15f0323025f9e782fa3d340&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gemma Karen Ferregel and her 10-year-old son, Ryder, drowned when their boat capsized in Manukau Harbour; Ryder’s body was never recovered. Composite image / NZME/Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/new-zealands-double-olympic-gold-medallist-ellesse-andrews-and-dad-jon-on-the-making-of-a-champion/K25SFP2PDBCZZDDCW5W7S4AZNI/</loc><lastmod>2024-09-20T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5WTORH4Y4BF4DMWTUKT2ARTXD4.jpg?auth=7adbfc3f47601bd102a7694514916ca86edd7ede691da0efdd888e257525e5df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Double Olympic Gold medallist Ellesse Andrews (left) with coach and father Jon. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-september-21/4MPBF2V2JNB5XDZCKYZLPE22R4/</loc><lastmod>2024-09-20T19:35:43.186Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F3DX2QQJTNBQVDLCN6BB2DZOBQ.jpg?auth=925595865f1ecfd7565a0ca81b2a2f903631fb978ec7999113783f08b2820ee0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stephen Dedalus is the protagonist in which James Joyce novel?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/made-in-bondi-the-sydney-reality-shows-stars-reveal-their-nz-connections-spy/DABDCOPKJBDHNLGHYM4QPBNGE4/</loc><lastmod>2024-09-20T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YMKYVF36IRGLBAVODW3OZHL2PM.jpg?auth=40719513d63827dd2c717751929fd7141b18161b8b6efcf842f7629b9a797c28&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Made in Bondi, based on Made in Chelsea, follows the real lives and loves of young Sydney socialites living in the affluent eastern suburbs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-kills-hezbollah-commander-ibrahim-aqil-in-beirut-strike-12-dead/5EWTLGY6MZDNXGGJQTLBPU7Y6I/</loc><lastmod>2024-09-20T19:24:23.516Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FU2O7KR3JBHKJC5SVJGPWPJCTQ.jpg?auth=9e2a81249e6df563eda6520bbcf1e4302b0db6d186526b99938810af65a45a93&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People gather in front of a building targeted by an Israeli strike in Beirut's southern suburbs on September 20, 2024. The strike on Hezbollah's stronghold in Lebanon's capital Beirut left 12 dead and dozens wounded. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/caleb-clarke-reveals-the-secret-behind-his-revival-and-close-connection-to-nrl-star/CPLWINBB35GZDDAUVLQMUVWSNM/</loc><lastmod>2024-09-20T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGBR3M2JAJD7PGZO3MIN4ICEHA.jpg?auth=970ee9a016e69cbadf9a03767da4320754c443130750be56c79020b39d4add42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks winger Caleb Clarke scores a try  - New Zealand All Blacks v Argentina, 2024 Lipovitan-D Rugby Championship test match at Eden Park - Auckland - New Zealand on Saturday  11  August  2024.
Photo credit: Brett Phibbs / www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/new-things-to-do-and-places-to-eat-in-the-bay-of-plenty/ZV45XJMHDBEHBOLJ3ZSXBSQ4K4/</loc><lastmod>2024-09-20T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BHWFIFAYYFF27AUWDOR6VFOG5M.JPG?auth=c78f7ae8edd6cee6c06501cb2a6a1db2a01e7c687fe172fb42bedaab468fe0e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Top things to do in the Bay of Plenty this summer. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/how-1982-all-white-sam-malcolmson-will-be-remembered/Y6F2DCSO55F3LNBCJPSSI7QBY4/</loc><lastmod>2024-09-20T18:12:22.375Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SGEVMGC4KBBVDNZ7OVW5GSTOJE.JPG?auth=31003f10c1931d786cb93c45cd1152a4b67b923b9dc89204c60c3318e8201d4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kevin Fallon and Sam Malcolmson with the 1982 All Whites before the start of the 2010 World Cup qualifying match between New Zealand and Bahrain at Westpac Stadium, Wellington in November 2009. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-auckland-tracks-to-run-back-to-back-as-ellerslie-and-alexandra-park-host-meetings/MWUBAJWIM5CZ5PHM4YVASDE6RQ/</loc><lastmod>2024-09-20T18:08:32.402Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RN6YUV3CERD3PPJHYGYWKZ5524.jpg?auth=65fea4050ea06e25abc433efbb8834a12888ceb6f0b72c8ca59a1a17525918d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Orchestral will race in the Open 1400m at Ellerslie today.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-australia-2000-first-bledisloe-cup-test-is-it-really-the-greatest-game-of-rugby-ever-played/N3NQL6JJGFFPNJYLVKPESJLJUM/</loc><lastmod>2024-09-20T18:02:12.695Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZMYLMUSDNH53CQP2ZTHPS73YI.jpg?auth=30b96220e0849d704b4484f3ede582d6d4fa8a6ab6d3b9021f6931e72226ef6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jonah Lomu crosses the tryline to sink the Wallabies with the final try of the 2000 test. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/penny-royal-succeeds-in-twilight-of-career-john-jenkins/JFGT6NT3Q5AY3CV3D2IZWOPQ5E/</loc><lastmod>2024-09-20T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IYIT422UMFBWHDECKCFT2SMID4.jpg?auth=09c257a7f1a8f1319006139d66c2f518298b43d2af80c016e7ded0c9429b6a8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jockey Kavish Chowdhoory drives Penny Royal clear of her rivals as they near the finish line in a Rating 75 race over 1400m on the Awapuni synthetic track last Sunday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/paralympians-rideshare-business-may-come-to-hawkes-bay-to-help-disabled/BUMQMUUSI5E2NAPO5PJZIBZW3A/</loc><lastmod>2024-09-20T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKJQQHISSNFIFBOGEWOLYLNGJU.jfif?auth=b2ac4f0abfb58c479b2caec70ced7d1d15cfa58a9858f426b3617bab9045dfbc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Paralympian Barney Koneferenisi believes his business idea, Riides, could work in Hawke's Bay. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/young-enterprise-drowning-stats-inspire-hawkes-bay-swim-teachers-to-dip-their-toes-into-floating-platform-market/CKSRZHSHUNHSVHKZ6MTRK4V4DM/</loc><lastmod>2024-09-20T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PGAF3LNMS5FZLLEPX7XAODF64Q.jpg?auth=38ef173c05216dccb7afe5e704c0bcdbd58fcc81dc980a163cd4bc4e905059a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Swim instructors Angus McGarrol (left), Kavy Singh and Jack Craft were inspired by New Zealand's "gruesome" drowning statistics and started their own pool platform company as part of a Young Enterprise project.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/crocettis-start-in-tarzino-trophy-will-be-weather-dependent-john-jenkins/AANLERO5K5BSLNTEKRPR7PJ6U4/</loc><lastmod>2024-09-20T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RCALGJSPDNGAVF6TTY4BFMVHF4.jpg?auth=a95f5c1f2a35a2cfa1a75c98239a7fd0387934caa3a05396524177b9d025fefd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Crocettii (left) produces a game performance to beat Master Fay in an Open 1100m race at Ruakaka on August 3 when unsuited by the heavy track conditions.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/beware-perils-of-diy-investing-nick-stewart/EBDO7MQT45BQNPDNPDXYF57OTE/</loc><lastmod>2024-09-20T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7CZNDVZXNEGVO4KPNJGUCU7DA.jpg?auth=c2c41efc887bb5e9c8f5ddb052af0a215f3964060e42f00f90061e9961b15c0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The value of a good crew for your financial matters cannot be understated, writes Nick Stewart.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/toi-koru-a-survey-of-sandy-adsetts-60-year-career-toni-mackinnon/6IFGECG3FVGALLGSXULGUCMOUA/</loc><lastmod>2024-09-20T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ETN5CJKODZFVLK43JRPQKMKCGI.jpg?auth=2078643481ee3fc33bd0f605fea2e9f55ec25ac3a73a08bb5414a5c6b45119f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sandy Adsett's Reia No.4, 2024.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/things-to-do-in-auckland-this-weekend-from-art-to-animals-plan-ahead/PSSW7HDCCZDYTO72S6BNWUMHDA/</loc><lastmod>2024-09-20T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I5IN6BITY5EKTPFZENSQEB7VLU.jpg?auth=99c279a4cc18ab342f49144201db8ceafc924a02f89354f5aadf217db22cbc07&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than 150 artists will be take over Eden Park's grounds to showcase their works at Art in the Park.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bunnings-plans-23m-store-in-gate-pa-tauranga-to-open-mid-2025/A7CA4F7TYVAQFHMMWGYZZ2UUGA/</loc><lastmod>2024-09-20T17:04:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NAANIODENZHT3DPHV3PUQSV4GA.jpg?auth=12056b6a9444c73f4c47878f7d3c3ac5c24573bf144170ea6644571a1fc2f9f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The former Gilmours site at 1150 Cameron Rd is where Bunnings plans to build a 4500sq m retail store, expected to open in mid-2025. Photo / Sandra Conchie]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-boys-high-appoints-john-kendal-as-new-principal-from-2025/DTUHRMWKGJB5ZGDLFL2I72MT5I/</loc><lastmod>2024-09-20T17:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JH3KFCHKDFEFPB3BYBZOT44SZY.jpg?auth=3f7eed67e83114d744335e728b75807655fb3805f39097a5790d74bc08ff53a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua Boys’ High School Old Boy John Kendal has accepted the principal’s role, starting in 2025.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/understanding-the-middle-age-male-and-how-to-get-them-to-open-up-the-little-things/FFO3EFDXHBHAXOECFKYCNPYRTA/</loc><lastmod>2024-09-20T17:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6RR2QOABR5HW7DGVGBR25BZ76Q.JPG?auth=9dcaa763b6463b7fadb496f9dd90159804fcd8b77aa525864a638de1b37d0045&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Broadcaster Matt Heath discussed the issues with being a middle-aged male in his new book A Life Less Punishing, 13 Ways To Love the Life You've Got. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-ramarama-home-invasion-the-goodwood-park-healthcare-group-facility-and-a-communitys-fear/N6QODVMNNNCFHFQ7B6INKLU3JQ/</loc><lastmod>2024-09-20T17:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YNQY3E5LWFDWBMPNSCDDGB4JTE.JPG?auth=cfb78409ed3154639450bf4d109661038005d3f23dbc473e4f6d8ccb80ba8abe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Whiteford is a resident of Ramarama who is opposing a mental health facility for clients with traumatic brain Injuries on Runciman Rd, Ramarama. Auckland, Tamaki Makaurau. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/how-to-train-a-sheepdog-top-tips-from-new-zealand-expert-lloyd-smith/M6F2G47EXJD3JGHFETYCOUC5Y4/</loc><lastmod>2024-09-20T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YFAMMMV5VNCHDB5K3IZVRNICTM.jfif?auth=c2bb256643997d9940ca99c10447a30069e301d0360d4da1c6638c7090ba641b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lloyd Smith says you can't train any dog to work stock, "they need to have that bred-in desire". Photo / RNZ / Nate McKinnon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/steve-braunias-at-the-polkinghorne-trial-what-happens-next/HJ77OYUIBJA7NERDWCY4TCBDNA/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ABIA4BGPFAYXC5FMSYTLSVNEI.jpg?auth=63a9bc37cf38e810ab93969cf20e3ef111049986c3bc8d6d3fd45e1cfde209e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The jury in the Philip Polkinghorne trial will begin their deliberations tomorrow. trial. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-overseas-inspiration-for-aucklands-transport-solution-the-problem-with-higher-road-speeds/PIMA6XPHGZH6TDZJ3342BUJAJM/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IMK2JEPDKNFJ5CZB3YXT3ONOF4.PNG?auth=c00c1a97cb6aa6c098c3e01b1243079ff3a809d1f8a54237005e58d24983fafc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Garth Falconer's proposal for a new six-lane, 2km curving bridge positioned 500m to the west of Auckland’s Harbour Bridge, Image / Reset]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/decommissioning-on-the-table-for-the-chateau-tongariro-as-search-for-new-operator-called-off/4SYVECSHFZGPPFMWKI3ICKAER4/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3WEZR2W2PRHWLNYGQAJR25LQPE.jpg?auth=8e624a253cce1d27c69f43a9aabda5f3ac4d07d6ebe55a94ebdac28bc34dd139&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chateau Tongariro, shown here in better days, has been shuttered and empty since early 2023 and the Department of Conservation says it is in a "severe state of disrepair". Photos / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/21/counting-down-to-poverty-bay-spring-show/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AIILDHQD4VDZZP5PLR4EUV2KCU.JPG?auth=9b5c95af67502f8e885863d53bf31f2f4993d3158e89578a1559369514fa6e0c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trades space for the Spring Show next month is almost full and entries have been coming in thick and fast for the remaining competition classes. New Show association general manager Lana Davy (pictured) says it is going to be an "epic" event.                                                         Photo / Murray Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/all-blacks-v-wallabies-how-scott-robertsons-men-could-sleepwalk-into-an-australian-surprise-editorial/FRW4Z4GOHRDFLDXRBES57E3HTM/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OBVNW6GF5NFSXDPH4HPXYELZZU.jpg?auth=711a625d830682fbfef7b14118564e62f94b0a4f94636b21cf22d7ac867e679b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wallabies coach Joe Schmidt will have unique insights into the All Blacks. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-woman-heather-hilton-jones-and-horse-wildflower-on-epic-2500km-length-of-the-country-trek/YAJF4IDT3FHDBNT6XZMLHEMBBI/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5G5OLODB4BF65KRCW5JK2E3PXE.JPG?auth=16d9533444f452ebaeeb9eaa3b1e32391674e9b1b9032baad6f3675692355c68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heather Hilton-Jones’ horse Wildflower is enjoying her retirement after they travelled almost 2500 km together over 14 years on the Great New Zealand Trek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/whangarei-prime-land-for-sale-despite-donors-wish-for-inclusive-garden-centre/ULUNG2D43NEK7HRCMKRTBLWUIA/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DYWYGMSNE5GWPICNADKHSNIUNI.jpg?auth=a1f6b0ee4d513328d56ce6025b971ddd6b78aa9758381a43f808e60b1d821a07&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Kamo Rd site has been used by CCS Disability Action for 50 years and is now being marketed as one of the last undeveloped parcels in the area.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tom-walshs-joy-after-olympic-heartache-i-cant-wait-to-meet-our-baby/WCRCKKXHB5ASRLA474VZB4L3UI/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WSOZMIUS3NGZVHJY7OORMIUSJA.png?auth=7fc256f5ca0786fe5ef0ae0054ff9713e181e04a1d59a2751932ff53669b8c8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom and wife Dana are excitedly preparing to welcome their first child, due in October. Photo / Woman's Day]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/interest-rates/how-to-split-your-mortgage-when-refixing-mary-holm/RK7NIEQV5BAR7O5VNN5RPLIIAM/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U5KLX67TLVCYNEJ7OCIQDZM7NY.jpg?auth=28a576860568a8342609fd0e67fd6d49ae1a59613c5cef3c5e2e3ea3845f271f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Laddering a mortgage is actually playing it safer than putting your whole loan on one term. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/watch-us-couple-left-stunned-when-they-propose-to-each-other-at-the-same-moment/MIL6DABMA5BA3PPWLK2GT6NL2E/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DV3RHYOFDJAEXJ64ILWN2U7X24.jpg?auth=1c9490e3ca989f60ebac93a76d55504107339d316e2f07fec4b9ca4d0a1dbdb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rachel Hundertmark, left, and Rashad Polk, centre, proposed to each other simultaneously, shocking each other at the Modest Mouse concert in Columbia in June. At right is Jasmine Halstead, Hundertmark's daughter, who recorded the moment. Photo / Rachel Hundertmark]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/claire-trevett-nationals-law-and-order-push-and-why-pm-christopher-luxon-got-grumpy-about-the-frickin-targets/BPNJ2LR5HNCQDPDSKDLSK62NTM/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5N2MVEO6VDQDFOZCIIX3NYB7M.jpg?auth=b9bc5a6755d19d17402b4ebe49670d3ffd98f271214ba2fb361424d3c8f31b3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon and Police Minister Mark Mitchell strut their stuff at Police National HQ during law and order week. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/forestry-september-log-prices-flat-but-better-times-ahead-marcus-musson/45DECIITS5B45PYV6E2QZ6ZAQM/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XEZMR6QW2ZAKDFLP72U65ZQB7M.jpg?auth=b30061b462c0d46e93240330292fdd084f634a4b77e7430b21921c50eeb3861c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Log prices remain low but may rise to early $120s/m3 as shipping rates ease. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/new-zealand-strengthens-ties-with-us-as-christopher-luxon-navigates-political-landscape-fran-osullivan/X6KDYPZGSVFVFEGKGJ4U5PK4WQ/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XV7LZRXAHBEYTLABCOUTDOJ6OE.jpg?auth=487de8f6ebaf2013d67a0e9fb28a0dc00d1c75f466e583bc790c17b37e544965&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump, the Republican presidential nominee, and Vice-President Kamala Harris, the Democratic presidential nominee, are vying to become the next President of the United States. New Zealand will be fine with either, New Zealand Prime Minister Christopher Luxon says. Photo / The New York Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/21/gisborne-hospital-investigating-allegation-staff-member-swore-at-woman-while-relative-had-stroke/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWDFAVDBBBEEBN5QHEOLFZKYMM.jpg?auth=54d497a7b09006e008fe7c3ebb1b0a10452720fc2cec85bc58797eb808d19d3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisborne Hospital is investigating an allegation that a staff member swore at a woman and stopped helping her while the woman's relative was having a stroke. Photo / Ben Cowper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/former-epsom-girls-music-teacher-peter-thomas-loses-court-battle-to-keep-details-of-sex-with-student-secret/PE7VYZ3XWBAI3PV7VZZ22SNBU4/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y5O7BLW7HJCMNN7KLEJGXKWR74.jpg?auth=273a4dc0aaad2911598b12453fca0869eef3082ca06f785d40df0dce722b87f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Thomas, a former conductor of the Auckland Symphony Orchestra, has been found guilty of serious misconduct by the Teachers’ Disciplinary Tribunal after having sex with a student at Epsom Girls Grammar School. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/21/gisborne-district-council-gets-funding-to-remove-eight-destroyed-bridges/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OEPLUF4T5JHFTHSHSF2HOEEJKE.png?auth=d43b726c6a59838473a32594ecb92eaf6d81fb93163486956314f682f17c8f81&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Removal of Grays Bridge on Bruce Road (Kanakanaia). Gisborne District Council have secured funding to clear remnants of the eight bridges completely destroyed during Cyclone Gabrielle. Photo / Gisborne District Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/21/feds-marked-125-years-this-week/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/424PW3BG6NFBBBQ4UFMNVBY3JQ.JPG?auth=a55cad6f9a8d3328b6cd869a9a8d28cc3d772cf0a61a0b8a000543cede485134&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Federated Farmers national president Wayne Langford.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/21/karakia-and-kai-to-heal-a-hard-year-for-tairawhiti-emergency-services/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GNNRXLL4UBGEFNPU6BVJ2GJKDM.JPG?auth=4ef10cfbf4236d53d64727c672a902ca945d93f5c3adef0695ab784f9e02895a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tairawhiti's emergency services got together for a special breakfast recently at the Gisborne Fire Station.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/21/kairakau-tv-series-explores-tuwhakairioras-legacy-in-16th-century-aotearoa/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RWO2PVYVKZG43LKD47SGG73VWY.jpg?auth=26323af1ccf3966b041fa41a49170bf47e487317dd8a372477d5a33e33e989b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tioreore Ngatai-Melbourne as Hinerupe, her father Taiarahia Melbourne as Te Aotaki and Ani Pahuru-Huriwai as Hinemaurea in Kairākau 4: The Rise of Tūwhakairiora. Photo / Velvet Stone Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/21/call-to-join-the-sheep-poo-facial-eczema-study/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E6GPCV5RDBF6TL2N4JFL75PO3U.JPG?auth=5ee1582a6c2ac65a64246e6300aa1e23893e38f526d746ec1b6b8b1eb8aeb9f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tairāwhiti farmers have been urged to join the Beef + Lamb New Zealand sheep poo study.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-mexican-chicken-enchiladas/YPYKEG3645AHJD5SR35SYBQTZA/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XB72FOG67BG67PT6S6VWKYQZ7M.png?auth=0f265e2c77e0232dda4d0bf46735be22b357aa0c99bdcdaf9e636f4994ba3475&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dial up the heat in these chicken enchiladas if your family likes them extra spicy! Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ehlers-danlos-syndrome-patients-are-spending-up-to-200000-for-surgery-in-germany-does-it-work/SKOBI5HGVZHD7ODYKTSH6BOUHU/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z4XU7WRSEJDQNISZ6PMMJWYQ4Q.jpg?auth=6d0dbf330f7d599814acd3c1ea8ce118328a178bee3c92a965f79b8b751276fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ashburton teenager Taylor Doyle gets ready to go into a surgical theatre in a German clinic in 2022. She is one more than 20 New Zealand patients who have travelled to get surgery for a rare disorder.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rise-of-under-85kgs-rugby-in-new-zealand-full-strength-light-bears-froth-for-finals-footy/M6GVN7PN7FGMRHOIPH2OWIIBLA/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RECO4UXL7JEUXNVW47WGZRXNJQ.jpg?auth=42f60d6d7a42a691c9c089c9ab4872b33faf749f64a007ead4443fa2bfa38459&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Light Bears of High School Old Boys at training ahead of their semifinal today. Photo / Mike Thorpe]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/health-student-embraces-rural-northland-challenges-and-ties-to-study-midwifery/UK6LZY75RVHTPMWG44DOLAYDUE/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PZ6JUNSG5CRPKDF5NQQ27BJKU.JPG?auth=71a5db7265a73b324c677b24e1c3226dffc1c6553ff16a237317e4fa3f0536f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Midwifery student Eloise Matete, from Mangamuka, pictured with 1-day-old whānau member Kasey Jay Marshall-Baker, says midwifery is fascinating to learn. Photo / Denise Piper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/09/21/dont-give-up-gisborne-woman-getting-on-with-her-life-despite-suffering-from-multiple-sclerosis/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4HHI5CRHMNCTBG2KGNQMKPKI3U.JPG?auth=73f19f8136a9001172f97e59cb906e6fb835c844d9ae681f8c6469d44bdc75a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Litalia MacFarlane says her experiences leading up to her MS diagnosis have convinced her that people mustn’t be shy about advocating for themselves on health matters when they know something is wrong.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/something-for-everyone-as-the-whangarei-fringe-festival-makes-a-comeback/NSM5MW4MIJEURNFQ7GQIACT3TY/</loc><lastmod>2024-09-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JJNHQN3UEZCSBAGBNBKFAL2MMQ.jpg?auth=54153f0e2a75e4dd8907224470d2f8be42e345fa3a91f37239047c3af7012c55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Billy T award-winning comedian Kura Forrester will be performing at the Fringe Festival which makes a comeback in Whangārei.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kem-ormonds-vegetable-garden-broccoli-the-superfood-you-can-grow-at-home/QV57DBTDTNGN5D66AEVNCH2TOI/</loc><lastmod>2024-09-20T16:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MFST647OQ7U4PWFJWC56MVIL74.jpg?auth=c7cb89e435009edcfaa403f3503b54f0e309fb0aee04446b6edc810d2622ce73&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Broccoli is easy to grow, and it's a superfood.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/disturbing-allegations-mount-against-former-police-doctor-by-male-recruits/QK4NFS4WCVH3FMJI6UXOX7SZNQ/</loc><lastmod>2024-09-20T16:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QPYAITQ3RVBAJNAZVV7MKCJB6A.jpg?auth=ba03701479e1a09c3764e8b6b1562a25c9b20f94b688a8011aab7c19c4d51904&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fresh allegations of misconduct have emerged from former police recruits against a former police doctor who was the subject of years of investigations then ultimately cleared. Illustration / Andrew Louis]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/mount-maunganui-playcentre-turns-50-a-generational-celebration/FDCQVSH77JGARNOJSXFJ4SPDAY/</loc><lastmod>2024-09-20T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/REUQBRF3LVC5RHEB7PHDMWVHPQ.jpg?auth=81fe27bd9f8525828ba260c81d2e1b45bc44900b30a93a6450788974ace83104&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clare Shallcross with daughter Tiahnee Shallcross and her children Atanimoa Temoku, 1, and Thia Temoku, 4. Clare took Tiahnee when she was a child, and now they all attend Mount Maunganui Playcentre together. Photo / Haupiua Steventon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/sri-lanka-v-new-zealand-black-caps-facing-fight-to-survive-after-day-three-of-first-test-in-galle/X2PURIAKUBCSZAHF3CTQLUC2DY/</loc><lastmod>2024-09-20T12:40:12.297Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O6ITUS3OPZEPPA3VLIJREUREZI.jpg?auth=4820ea6075a5500dc99a33a8d7caf895cdd9ff13a59bda6d40a34fd74ddcf0d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dimuth Karunaratne raises his bat after making 50 against the Black Caps. Photo / Sri Lanka Cricket]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-sri-lanka-live-updates-first-test-day-three-in-galle/PW3H5UI2XJGZLHXH7AQBRF2HCU/</loc><lastmod>2024-09-20T12:35:31.932Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FFR375EOHVBBXK5NHITGOJRT6Y.jpg?auth=0ea8a7cea935410506df4029e1e3abdb8a8e57026b33e2611a9a9079fbfee532&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Caps celebrate a wicket on day three of the first test. Photo / Sri Lanka Cricket]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/earth-set-to-become-a-two-moon-planet/QMGGDNGYOBFNNHVSH5CUJOYYFQ/</loc><lastmod>2024-09-20T09:06:05.946Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ICVJT5ZACBA3DDBT32NMKQCSRM.jpg?auth=bb8a3b35188b4ea55a373405c2618f864f3038bba4959fc6051e3c88d4364712&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Earth is set to become a two-moon planet for the next couple of months. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gloriavale-man-admits-charges-of-indecent-assault-and-acts-against-eight-girls/AAS75IOVXZCOVM3JSVJVTMYPZ4/</loc><lastmod>2024-09-20T09:01:34.772Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZEVD6OBZCFB3XLAORFW4DLY4PE.JPG?auth=e1745ce785c6e1fb558774be3bfdce947602a0998e15edd30eaf327593af4809&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Gloriavale Christian Community. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/government-urged-to-intervene-in-cook-strait-ferry-woes/GGSH2DTO2NAMBIYF7XNQXPBT5Q/</loc><lastmod>2024-09-20T08:53:12.783Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5HYSUB7RFBDK5NB22EJK47UQDI.jpg?auth=25f0e5fb11e0b6f74a8dfdc278e48da1e63acc6461191cdc6d740f35abcc2b91&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Bluebridge Cook Strait ferry Connemara pictured at its terminal on Waterloo Quay in March, 2023. The vessel had to be towed back to port last night. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-confirm-last-place-missing-upper-hutt-man-bret-hill-was-seen/3AAF43N2QVAX7API3DPZZTMTDI/</loc><lastmod>2024-09-20T08:34:35.948Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7DDYZGJYHFDWLCI553CLSBJLZA.png?auth=e1d1e1a3dde24db068306b73fb2cb9287478a262e97af110187510462766b1b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Missing man Bret Hill.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/florence-pugh-suffered-trauma-after-shaving-her-head/VVWP72ZICNASVALMH3XEQFRVJA/</loc><lastmod>2024-09-20T08:13:31.905Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5E5VMXM3AVDRJIRLUYFNTJQMGQ.jpg?auth=55816a5d55b1853115fb33f91331f7ea7a5109815ee53f6db7649d8f3c1690b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Florence Pugh attends A24's We Live in Time New York screening at Crosby Street Hotel on September  9. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/steven-adler-tried-heroin-to-fit-in-with-his-guns-n-roses-bandmates/U3ES3TTE4ZDS3INVRHJNC7GEFU/</loc><lastmod>2024-09-20T07:44:41.335Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5HWRER36D5CHVELYA2RKGBSKUY.jpg?auth=88a7e084c73ea78181fcb87eee7d3b91ca792b60d40be50131a39cb17d100f15&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Steven Adler, formerly of Guns N' Roses, in 2011.  (Photo by Joey Foley/Getty Images)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/climbers-trapped-on-aoraki-mt-cook-at-risk-of-frostbite-as-they-continue-to-wait-for-rescue/M6VWH27LM5HIPDVTEKNTI5RA74/</loc><lastmod>2024-09-20T07:19:32.384Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJXHBQEXSFDYVCPKJV7VMQT2KY.JPG?auth=cef57646a48ce8ee6cc2eaf9de2b03325d4912a4419694377b7f27a2bc13c267&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two injured climbers have been trapped in a hut on Aoraki Mt Cook since Tuesday. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/new-zealands-best-craft-brewery-beer-gardens/OQBAZPHMWJDK3D5VSO6F32CNDI/</loc><lastmod>2024-09-20T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7RIP2TRA2FESLJEFIIYFAHOIAE.jpg?auth=1d64ddb1fc53cf09d16c1ee39f79266ef862257be16cdd878eba144234393e33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Looking for the best craft beer gardens in Aotearoa this summer? These spots offer exceptional views and brews. Photo / Canyon Brewing]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/whangarei-court-hears-emotional-tribute-as-tane-maihi-sentenced-for-fatal-fulton-hogan-accident/FPJGJZECRNFFFI74KWWBHJAKSE/</loc><lastmod>2024-09-20T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYUJOILC25GNJCNNSO4NDQ2IDI.jpg?auth=a88c6ff4a7ef89126c5c720be794436d705830e8e7b128d5e3fbe1ea9f2f5a7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Fulton Hogan employee died after being trapped between a road roller and truck on Abbey Caves Road. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/death-penalty-us-man-faces-death-in-first-of-five-executions-over-next-week/ETX5JJW3SVBDZKNHMRBJ2KCTFM/</loc><lastmod>2024-09-20T06:57:58.826Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TQ3KN6BSPZFTZJTXRSGEBMLNBI.jpg?auth=bbadd8a01cd041ec7d9c2fd82431ca5a524496e4f85732ca56b1c611dd8396a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Freddie Owens was sentenced to death in 1999. Photo / South Carolina Department of Corrections]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mother-concerned-after-fleeing-driver-ploughs-through-kapakapanui-school-in-waikanae-kapiti-coast/MLFNAQ4HEZALLKQELOXOZ32YJ4/</loc><lastmod>2024-09-20T06:35:32.462Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7WIBFGR325AU7GA2SCVMQAB24M.JPG?auth=b907fd9780047bf4f2ec9ac62f1a8cc887a991624bbc57feea8f9dd0fe94be56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car crashed through a school in Waikanae on Friday morning. Photo / Facebook / Kapakapanui School]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/nz-shares-end-week-with-big-fall-market-close/YYXACRHBFNA2HNSNNQJSJNF5HQ/</loc><lastmod>2024-09-20T06:32:07.07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XFETAKB5HL2X4DQQVRAUMNUQ24.jpg?auth=7485d7831a6ac710bcbc7207cad4a371bc3b30cdf323075c0e599e5419c3741c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Contact Energy shares fell 16c or 1.93% to $8.15 as stock prices on the NZX bounced around wildly.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/nathan-lewis-jailed-for-10years-for-assault-armed-robberies-of-celtic-arms-pub-kfc/N6LCTBBNYVFW3I6Y5HTQ5MAXNE/</loc><lastmod>2024-09-20T05:59:59.236Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KOETO4QCNBHWRF5OSBKB5D4REU.JPG?auth=68d616e733ab3d10d46f2bdcc19a4fcf52e507c0f554f1e9292d63473ecc4148&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The second of two men who committed violent aggravated robberies in Christchurch in 2019 has been sentenced to 10 years in prison, with no minimum period imposed. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/thames-garage-fire-spreads-to-house-next-to-school/VSWSYDYDPBDSHKASNCTVVLIUAM/</loc><lastmod>2024-09-20T05:16:49.257Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/multiple-arrests-as-counterfeit-bank-notes-turn-up-across-waikato-and-surrounding-regions/7SSDC626JVEZTCJYFTMNZI4VKA/</loc><lastmod>2024-09-20T05:12:56.827Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MIL35D6G6BDM7CNG3DH5BP6RMU.jpg?auth=c4d842568d3ccf6f2778e9aa35fe3ef6c8090c7d92fb87732a97e2e5a7290c46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police in Waikato have arrested two men in relation to counterfeit banknotes. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-teen-singer-nikau-grace-releases-bilingual-song-about-kawerau/AKK53I37IJCZDHVPIKX7FP6VHU/</loc><lastmod>2024-09-20T05:11:18.881Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7P7LGYCFDNES5CT7XUIFGH23OM.jpg?auth=e53791bc85f3034ee23e92144c819cec2a1102dfb12b3588dee2d475681eaa34&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nikau Grace has launched a new song that hopes to inspire other young people to battle the odds.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/dancing-with-g-forces-with-classic-flyers/3RLCKHRV2FGM3LSTLPCSCNNDEI/</loc><lastmod>2024-09-20T05:09:51.511Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6NZ7KBXQFG2NCGQMVERWBCMPQ.jpg?auth=2ca5c629dc2d4bf948ece274769aaa635774b415bdd76c733ec6f12e47ce5c1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Weekend Sun reporter Ayla Yeoman with pilot Keith Adair on the Classic Flyers CT4 Adventure Flight. Photo / John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/green-party-given-all-clear-to-waka-jump-darleen-tana-after-failed-high-court-bid/6B5E5LMNIRBPHLW7BWKBRCWYIM/</loc><lastmod>2024-09-20T04:46:02.275Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5UXRGBKEDZHPBEN7FJ3MDFWFPY.jpg?auth=6c15f891fc6e589664959ed40ea47f77961484e485da51f1e6a339896ca58ade&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Darleen Tana Leaving the Auckland High Court. Photo / Carson Bluck]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/christopher-luxon-says-referendum-on-four-year-political-term-could-be-at-next-election/PR2XLMRSXBDCFKZXFK3WZBHAK4/</loc><lastmod>2024-09-20T04:41:43.998Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D737PQF6UBF2HKXN2G37LT4OAY.jpg?auth=c1d58dcfbaad4bfed4f1ed7fbb406d4cff8951a2369b146af9d8692b1590f599&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National Party leader Christopher Luxon and his wife Amanda cast their early votes at the 2023 election. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/taylorville-landfill-greymouth-dump-cleared-but-mayor-fears-disaster/RVZWU6MDSNBR3CDDOKPULSXA5Y/</loc><lastmod>2024-09-20T04:37:59.49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TIDRSADGMVECBMXPL6S6EQH6FA.png?auth=062a717a4bcff6ba8bd3322aeb6839092bbaf663f22b53de41abae53cfdbd86f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Environmental Protection Authority investigators have removed an abatement notice on the Taylorville Resource Park landfill after an issue with leaching contaminated water was fixed. Photo / LDR / Brendon McMahon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/telecommunications/apples-iphone-16-launches-three-ways-to-get-a-deal/U6QWMACJ5JAJLI4MQBKLTKU7FQ/</loc><lastmod>2024-09-20T04:35:07.419Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MS5TO73VWVHT7J5XSX6SPYTXAE.jpg?auth=aac081d8be7c465297e107acdd78a925c8aac15e8bab2cbd53e3b487e1142512&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The iPhone 16 Pro and Pro Max will be available in black titanium, natural titanium, white titanium, and desert titanium.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mpox-cases-linked-to-queentowns-winter-pride-festival-more-than-double/KCCGR64CQRALJJ3JQFWSNIJY6Y/</loc><lastmod>2024-09-20T04:32:15.513Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D2ZNR4GKJVEWXDJRJY2DKQ3NAM.jpg?auth=3024fe8a670798ec14f1f2beaf59c6a6a294fd673797a9fda7539716e48af342&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Close-up of mpox vaccine and syringe. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/opinion-whos-the-man-masculinity-in-the-us-presidential-election-campaign-ted-zorn/MLN4PZJJP5HWZP3HDTL5J3F7HI/</loc><lastmod>2024-09-20T04:24:02.08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XF22XK7WCJH4NPGUDGVGH4QLUY.jpg?auth=a7a1fece1a55b747a6c3c2866bfbc1d28a4b2b22c5ad5ad2dbf1f03a1260485d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump, JD Vance and Tim Walz show different types of masculinity are being portrayed at the US election. Photos / Washington Post/Getty Images/Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/aucklands-pakuranga-heights-stabbing-man-charged-after-person-critically-injured/6D6KNJEWKNGDRD3KQBBJG4Q5YE/</loc><lastmod>2024-09-20T04:22:38.915Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FEYMZ2V72RAOTNUPLT6ZKYRHXI.jpg?auth=3220a55c94c2d3c9506e5ad6e0c053fb89e2c399702720381c28159bbcd3e062&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police at a Jade Ave address in Pakuranga Heights after a person was critically injured.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/treaty-principles-bill-ngai-tahu-chairman-says-policy-a-pointless-divisive-expensive-discussion/43K7COI3BZDQHPOSQYFFBEQ7MM/</loc><lastmod>2024-09-20T04:11:51.811Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2KUQ7WZISVHBTI5VSRRZEBU4OE.jpg?auth=5ee7e5f9c6983e7d1891129f9a3a25020896a959fb218878fd00c4e43688eb22&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Rūnanga o Ngāi Tahu Kaiwhakahaere Justin Tipa. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-crime-father-outraged-after-teen-daughter-allegedly-assaulted-on-queen-st/O6H2Y2CNLRE6NGXSFNSDQICEPQ/</loc><lastmod>2024-09-20T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5PELCYTDQFDMZK4AO444GKSARI.jpeg?auth=0d7e5d374a19f22db9f42edfd5c6c47cb757dec618718f91c316064b6716e932&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This man randomly assaulted a teen girl in broad daylight, her father alleges. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/15-year-old-auckland-boy-charged-with-stealing-car-takanini-bar-burglary/GQUUAGTIANC7VG7KKD6KOCTE5E/</loc><lastmod>2024-09-20T03:57:01.54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/money-talks-simon-power-it-is-time-to-talk-about-changing-kiwisaver-rules/WH25PY24GVBZPJKDFVJKOBPFEY/</loc><lastmod>2024-09-20T03:48:14.22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5Z74BLCBXBDINA6Z3EHUBWJ4RE.JPG?auth=adc02e01cccee5983b1468c0399c32406d35223cb26b3159616ae79448de7fb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fisher Funds chief executive Simon Power talks to Liam Dann on the Money Talks podcast.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-much-do-teenage-boys-really-need-to-eat/LGXPBQDYERGAXMAX3SD7OSJ7S4/</loc><lastmod>2024-09-20T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6JIPFCOYBB2NETFJBJVKCZ7XY.jpg?auth=960b682cf99a401f7e2ad1ef8b58d5bea87404d9b6d1410415f591812051c456&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Typically, the daily calorie needs of girls is stable at about 2000 from age 12 to 18. However, for boys their calorie requirements increase from 2200 at age 12 to 2800 by age 16. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-september-20/U4PZ5NXG5BDILEKGKDXCDHTUEY/</loc><lastmod>2024-09-20T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HBPQWGIJNVHJXNJVUDXR24HJZY.jpg?auth=35d6ac1bfe862080e3202e033d88f90f70d254c21efaa9e6dfc79585f5fd359d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In what food production profession would you find an affineur? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-aaron-tau-still-on-radar-despite-loss-in-dana-whites-contender-series-eugene-bareman-says/GTSCPBL3KFEVPDVAAKZLDPFEDM/</loc><lastmod>2024-09-20T02:59:07.097Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XQAHEGXF3VCX5CFO6CAWT2EGXU.jpg?auth=5230c68de0efb2730a52d1c70d60548096ad6a858a030e01639155be387e6d9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dan Hooker (left) and Eugene Bareman (right) were in Aaron Tau's corner for his bout in Dana White's Contender Series. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/reports-of-concern-about-justin-bieber-amid-sean-combs-scandal/4Y6I3OBOT5CEJLQ4QWCSERJXS4/</loc><lastmod>2024-09-20T02:58:46.656Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MUQNDCNNXBAURKQEDVE3RAMF7Q.jpg?auth=ebfc38637476d99b815e39ca1ba6cc47783ef7cd086517c2e55fede4d523cfe8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bieber is said to have massive regrets about collaborating with Combs last year. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israels-clash-with-hezbollah-strains-us-effort-to-prevent-wider-war/H55MEQWMUZFJZGPK7TW536NEJU/</loc><lastmod>2024-09-20T02:58:43.784Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BIKVD5KXAJFWLN4RIOIET65ICE.JPG?auth=582d4efa3626f57b7376a4c55fe5523964f85d46732117e7cf9b9c3b190fef78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US President Joe Biden. Washington’s grip on the Middle East crisis appears more tenuous than ever. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-road-rage-stabbing-man-arrested-victim-critically-injured/ACBTTGDYGNEZZHL3VA6NEKKHNY/</loc><lastmod>2024-09-20T02:53:36.379Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P7QT3JDKRVGYRATMMOQ6APOTCU.jpg?auth=4467f40aa882ed751e46148d848054934378f3ae08da0b011a930987d56b07d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man is critically injured after a stabbing outside a Christchurch car wash company. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/blair-tickner-leads-central-stags-in-climb-for-cancer-fundraiser-to-help-those-who-have-helped-his-wife-sarah-tickner/Q34U5E5FPRAYBNR2QK6HP25VBM/</loc><lastmod>2024-09-20T02:38:57.903Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S744JTLOAFG5VJMH7NQMM4HVLY.jpg?auth=82666e053a87953633ae82756ed03aa0e14263b9e7052e723f39baa222aa1432&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blair Tickner during the fundraiser for Ozanam House Palmerston North and Cure Leukaemia UK. Photo / Michaela Gower]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/sheriff-shoots-judge-dead-inside-kentucky-courthouse-chambers/XA2Q434WVVEARND573BCAWTN6I/</loc><lastmod>2024-09-20T02:37:43.303Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7Q5HL67AYJAFHLPGEEXQFQ2HKU.JPG?auth=504c0cb47d1147b1a915c5ee6b379940dcaf6855d22ed5b1c22dd9e1009fa835&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lechter County Sheriff Mickey Stines is accused of shooting and killing District Court Judge Kevin Mullins. Photo / X / @ArtCandee]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/husband-of-russias-richest-woman-tatyana-bakalchuk-arrested-over-office-shoot-out-during-divorce/R2CMZG4WV5EFLHLSCVULDH7LDE/</loc><lastmod>2024-09-20T02:35:17.765Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ULXAKKX5BCO7D5KREBODUV5SU.jpg?auth=4ac69c71f2f0caecc677d7c553b2ecc39098ebb77b561ddb12a90a5e4e535b1c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tatyana Bakalchuk, General Director, Wildberries. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/national-royal-enfield-riders-club-launches-in-whanganui/4FKGTZHSDZFVLIEQK66UOEOEVU/</loc><lastmod>2024-09-20T02:30:02.439Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W7L2ASHECBAEFJJTSDVBQKQC2I.JPG?auth=4f3109dd41fd2486e376d2aead3f1926e77e590389c50f0378980902b8f0ef3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three New 2024 Royal Enfield models at the Red Eye Cafe,  Shotgun 650 (left), with Himalayan 450 and Bullet 350 (right) in August.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/review-hbos-the-penguin-buries-a-gripping-thriller-in-a-cliched-mob-story/PD4WRYVPPRECVNDB4EDBN77ILQ/</loc><lastmod>2024-09-20T02:27:02.991Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I22KVYBJUZEP5DHXJB726YQHGU.jpg?auth=3b9e6d90be1a8df8a84b45e4491fe1f93b28cd4a978d69472a328b73a75a015d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Colin Farrell playes the titular role in The Penguin, an eight-episode miniseries about the Gotham City villain’s rise - from mafia chauffeur to mob boss. Photo / HBO, @TheBatman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/meth-guns-and-cash-seized-after-search-warrants-in-tokoroa-and-putaruru/ZC4D4IPC7BHU3NNBWOZAELQ3KE/</loc><lastmod>2024-09-20T02:16:15.604Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4NZTWHVUBET62H46QLBHPGFZMA.jpg?auth=caca4aad32593c958f4a18ef4e6778ebf8c0b34a27f77208df02aa9b1ea0eb76&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fleeing-driver-ploughs-through-waikanae-school-grounds/DMHJ4BJM7RABJMVQXOWBIP2BEI/</loc><lastmod>2024-09-20T02:15:29.065Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IPY6HOIXMFEZJPD56WIEZOLOHU.png?auth=0d642a6ab9c4d826eb82e0d04e0cd4709cabd127a601131942728990323c4c02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The broken fence at Kapakapanui School in Waikanae after a vehicle drove on the school field. Photo / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-council-asked-to-lift-ban-on-dogs-in-cbd/3W2PUDZYPFF7ZOCKIGXIQ2E2LA/</loc><lastmod>2024-09-20T02:13:14.564Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YXR7PXYSQZADFJVA66FDZT3WN4.JPG?auth=f3a8bb0bfefe5b53e74beb57d06ef06430e99bfe87bb1d378b7e016f85626649&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Barrowman has been a vet for about 35 years. Photo / Laura Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-with-jamie-mackay-methane-vaccine-funding-with-agrizero-boss-wayne-mcnee/DFO6IKG4YBAI5D3WFRFEDSDIUI/</loc><lastmod>2024-09-20T02:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KA4LYLTE6ZCHXHYBASD26Z7K34.JPG?auth=272708fe64e244841f03a51f824b6e97e7bc4961c45f9cf0eac3c7eca0b0d2c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[AgriZeroNZ chief executive Wayne McNee spoke to The Country's Jamie Mackay about a methane vaccine today. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/when-lip-balm-just-wont-cut-it-how-to-treat-chronically-dry-flaky-lips/ADYWJMITKFHQHBUP3NLT2XSYLI/</loc><lastmod>2024-09-20T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UBVXXTBVXRDK5NWFTSGQVV4VEI.jpg?auth=07ce378ffdf5b081fe1a5341679aa952e0f0f90ae693fc2fb8ef04f07483229c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Here's everything you need to know about healing dry, chapped lips. Photo / Getty Images / Tetiana Mandziuk]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/can-mouth-taping-lead-to-a-better-nights-sleep/T7726X4SHRBXRGRCZ35D3AYP4Y/</loc><lastmod>2024-09-20T01:46:36.04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2MQASJWHPZDMBE62KI3XL4Q3FY.jpg?auth=061f1fc65515b61a8f84e64e1e250aec1d499caf4d5e5828e9ccdb7d23fb295e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The practice of taping your mouth shut at night has rapidly risen in recent years, with various content creators and celebrities championing the benefits on social media. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/foreshore-seabed-supreme-court-orders-crown-to-pay-more-than-100000-to-cover-claimants-court-costs/T272NLVTHBA6PMAVQQB2QSBEWQ/</loc><lastmod>2024-09-20T01:35:33.474Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7AI2ONJVREHTPCCSPI2DOT4MU.jpg?auth=ca7a62fa3482171c1b88db03722b7d7051ec9867f6acb6b8ca7facf05a6acd88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Court has ruled in favour of hapū group, Te Kāhui. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/understanding-the-wealth-gap-among-us-presidential-candidates-in-2024/4OCDNZFESJGQTAS6HAI5FV42U4/</loc><lastmod>2024-09-20T01:20:56.934Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QOTRJRDMKRF6JOATLLKTJZUFT4.jpg?auth=cc4efede72845d413586fcdb5d427cf4cd0ccff5b7aec1058c108debc25ce4c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump and Kamala Harris during the presidential debate. Photo / Matthew Hatcher, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/breanna-muriwai-disappearance-inside-the-suspicious-burnt-property/NQ7PL4NBPJEQNJN6UIPKQTFZNU/</loc><lastmod>2024-09-20T01:05:06.72Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QN55VVY4QRBJZF5TPAQFB5B54M.jpg?auth=3556442fd47e5d2a434dda5f7c89f9ff2037ef809dc06b8d2cd14a09a7233b46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The property at Rangwahia where a search for missing woman Breanna Muriwai (pictured) and suspicious fire took place. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/inflation/christopher-luxons-government-is-distracted-on-the-economy-and-bigger-problems-lie-ahead-matthew-hooton/6BSFA5BXVBEU5PLISDQDRCY4W4/</loc><lastmod>2024-09-20T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMGV5BQXV5AENCQCUX6YM5FILE.jpg?auth=b8b7c96e07ecd00329ff2a804a33a225359992e522aa8daf628519404f492647&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Feeling glum about finances being tight? You've got good reason to. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/te-matuku-iwi-maori-partnership-board-appoints-elijah-pue-taikochief-executive/A2UFJO6CJNG5LFROMNHGV3BFPI/</loc><lastmod>2024-09-20T00:51:20.572Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKPSYW2LQ5ALLA6MWWLEL5IF5E.jpg?auth=88e00536fa3a366f35af95cc3c255ae9b1cd1c9c9f94cb60594f24b0d7d00bc1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elijah Pue has been appointed the inaugural manu taiko/chief executive of Te Mātuku Iwi-Māori Partnership Board. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jason-momoa-accused-of-mistreating-crew-on-set-of-nz-filmed-a-minecraft-movie/4YT7PTTSKBBW5CFAQ6ZTGP6GTA/</loc><lastmod>2024-09-20T00:51:02.668Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXZYJRT5LREFBJ6HAELUER6HO4.jpg?auth=74d6dc602cef2e00f7d7941eb7710c6c08e217a70718f9057acc4aea2568fab5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jason Momoa has been accused of bad behaviour on the set of A Minecraft Movie. Photo / Jun Sato]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/gdp-what-does-the-shrinking-economy-mean-for-interest-rates/I5KEIYMXGRCIZD65LCTNMWDG2M/</loc><lastmod>2024-09-20T00:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RR36FQL7AJBP7FVW564R2T35UU.jpg?auth=eeef0174dd6deb5b39eacb8192bfc45381ef6dce458d9795ce1ea45b88e01c3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What does the latest GDP data mean for the Reserve Bank's interest rate outlook?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/stock-takes-woolworths-urged-to-sell-nz-arm-auckland-airports-record-raise/UO7AR4XV3JH35E4EC6X7PQUAQY/</loc><lastmod>2024-09-20T00:33:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VWVJOPUF6ZED7DNKN726EMHKTY.png?auth=26f4c65abb2fec67b85445cebe65b05345a3277d4db6e7a1c815801c393dafe0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Woolworths has been urged by some investors to divest its New Zealand arm.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/emmy-awards-2024-antony-starr-spotted-with-us-tv-host-sandra-vergara-spy/5Y4UWYX36FAWDAXXPOXKS7HJ2A/</loc><lastmod>2024-09-20T00:26:04.999Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2MRVOVHK7FFH3KPLFNUF6ESIIM.png?auth=2236c09e104c6df33d2b26ab2e8ce0cea05b8fd570a9d8e270c0b8e521007354&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sandra Vergara and Antony Starr attend the the 76th Primetime Emmy Awards in Los Angeles, on September 15, 2024. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/east-timor-independence-20th-anniversary-three-key-kiwis-remember-the-bloody-road-to-peace/3U3QUXCVIVVF3VEJKBQ7TNN4XE/</loc><lastmod>2024-09-20T00:05:39.575Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ICZDBD2P34FLGPYKQAJ6D2QVYE.jpg?auth=162a56e676702b4ec7dd357e031c67df1e175d48dd05e55a85cfe9b318090363&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Angry gang members in Dili. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/metallica-tease-return-to-new-zealand-for-m72-world-tour/HK6OA2C4ORAFLBJHLQMXQBCEVU/</loc><lastmod>2024-09-20T00:01:41.725Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RFEWBGTQNJF5RPU7QG3B6KAOBY.jpg?auth=51c4fdecc15bb5e73e5a34926de4dd7a3851c11819ad9e4a9917b131d2779f3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Metallica are returning to New Zealand next year, according to a statement by the band. Lead singer and guitarist James Hetfield (left) and drummer Lars Ulrich are pictured onstage this month in Seattle, Washington. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/france-mass-rape-accused-can-only-imagine-nightmare-as-gisele-pelicot-receives-apology/LAQUSK73K5GGZEX6LERWXL6QBQ/</loc><lastmod>2024-09-20T00:01:03.61Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7LE7ELPGBH3HNIHYNL2NUCQXE.jpg?auth=355b10530b902c7726ccc3bd8bf3f01a0ac417c032c669321c2bbd6904ff690f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisele Pelicot in court during the trial of her husband, Dominique Pelicot. Photo /  AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/lake-alice-survivor-says-ballot-system-for-abuse-in-care-apology-events-would-be-insulting/B4Y4EX7YZNGCRIUSGTQSN3O4HE/</loc><lastmod>2024-09-20T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZNFGAIHZARGJBHGG3ZYEYNTRN4.JPG?auth=124ef44930a00d53fbd3b360360245b28ed08ca2ea2dc6fdb0f551d11aa576a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Over 300 children went through the child and adolescent unit at the Lake Alice psychiatric facility, with the Abuse in Care Royal Commission acknowledging they were subjected to torture. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/could-you-survive-a-holiday-with-no-wi-fi/HI2OUKBK7FA6LEXEPD5Z2RTK24/</loc><lastmod>2024-09-20T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DFI5457IXVE4HKHG7MLDKFGTNM.jpg?auth=0fab20caf51647344223b00584eed240242669a0ccb6f0a1683e75e671b044b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tiana Templeman’s Wi-Fi-free Kimberley cruise turns into a surprising lesson in relaxation and mindfulness. Photo / Tourism Australia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prostate-cancer-former-all-black-josh-kronfeld-opens-up-about-health-scares-urges-men-to-get-checked/5326SFTBFNEZNDUPI5RKFLAAIM/</loc><lastmod>2024-09-20T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ALPQUCMFK5HOTF5AKCW5GUMP7E.jpg?auth=e438d91380bbb4141bb80fdcc647bf915decb597ba6328adb8542eccfa357110&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former All Black Josh Kronfeld says it's important for men to get over the embarrassment many of them feel over prostate health. Photo / Amalia Osborne]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets-with-madison/inside-air-new-zealands-hangar-engine-issues-and-international-competition/ILUTCTJLPFE7HA4H5OKLJUM5HM/</loc><lastmod>2024-09-20T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TIFVZJA5IJEABLNKLXBR24BHXI.jpg?auth=11b9d39ff0bded19ef055ea59c75b7ae37667444485fbe3e43a7a9c460ab72e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air New Zealand chief executive Greg Foran shows Markets with Madison one of its expensive assets - an aircraft engine. Photo / Cameron Pitney]]></image:caption></image:image></url></urlset>