<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/sporting-identity-pat-bobo-benson-honoured-in-naming-of-takitimu-outrigger-canoe-clubs-new-waka/PIGNH3C2KZF3FDDXZZTG22GXRE/</loc><lastmod>2024-08-18T23:49:33.192Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5Y6ETMQ2ZNDVHPJECPOSJIJUMU.JPG?auth=59a51fc728eee5efdaaf1c3e4a5064ebf0e72f17a8d14467dedb1b7e40a9c0d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Takitimu Outrigger Canoe Club contingent will be in action at the 2024 World Waka Ama Sprint Championships in Hawaii.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/former-political-figure-on-trial-accused-of-indecent-assaults-in-1990s/I5ROSHXI35EU7G2K747TX77BKA/</loc><lastmod>2024-08-18T23:47:41.212Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GSOEB7TEBRA4JHVBM4EDYCUXN4.jpg?auth=1475fc7bc8d4b07fb8dd8db764160b7a7abe29aac2f7041337203f56b2b058dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The case is being heard in the Auckland District Court. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/whisky-and-wisdom-toasting-lifes-lessons-with-jason-and-matt/CHA3ULV5JZE4XFECNFKPIPWMVQ/</loc><lastmod>2024-08-18T23:43:00.370Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AEK3G4PE5VCSJC3ALQOMHOVX2Y.jpg?auth=46fda76ab0b2685a8a4e5d790d6a5363a50d2374592789eed52598bc983dfd57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Heath and Jason Gunn. Photo / supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ketamine-can-you-get-this-drug-for-depression-in-new-zealand/AP4KNBJCNVFBVI74HYOCALONA4/</loc><lastmod>2024-08-18T23:42:55.199Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3MNCLFUGJHUVMQ3BZZRSJ27OU.jpg?auth=658d5e1beb73b12d01ceef66430c06a5be78f3ddc00a1f692afbc8d0f819cf17&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ketamine is being pushed as a treatment for depression. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/08/19/man-in-custody-after-papamoa-police-chase/</loc><lastmod>2024-08-18T23:40:22.491Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/pakuranga-auckland-incident-police-and-ambulance-responding-with-residents-reporting-hearing-gunshots/4GZADKXDLJCW7BU3ZZH5TUXV7Y/</loc><lastmod>2024-08-18T23:32:27.582Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PSGEFJKR75DJLF3XJBED7JFJXY.PNG?auth=009c39aa9eb024009b742b343c87da27c876b708bf937b0ffd5722291f0f8b53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The shooting victim died in a courier van parked erratically on a grass verge. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/work-safety-consultants-first-to-be-prosecuted-following-taranaki-site-accident/6ZUD7J2GKJH5BJJVAUXUK7WQEY/</loc><lastmod>2024-08-18T23:23:22.246Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EMLTNWVJN5DDDIH7LJU24K5WW4.jpg?auth=491a7be158e599fe30d7d76e6dcddc5c40ff654a3c39a3df284028c31d246554&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Grant Bowling was struck by a telehandler, causing him to fall into the bucket attached to the vehicle's arm. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/florida-doctor-ignored-screaming-colonoscopy-patient-because-he-was-not-wearing-his-hearing-aids/GZRHPRO3LJHIHDQPLEGUUYDSE4/</loc><lastmod>2024-08-18T23:13:04.554Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USGVKSNNLY3NZAJKR3IELVHPRY.jpg?auth=82421603d4a0e4654a64b813acbad35e5c9da8582d403593f14a2b42e7c017b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A doctor has been placed on probation after an investigation. Photo / Unsplash]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/saving-water-on-an-epic-scale/CO6EWDLHC5BPPCQDJLHERECQ5U/</loc><lastmod>2024-08-18T23:12:49.591Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2UKO3XNGTFGE5IR7UPYJVBX6WE.png?auth=b1b094cd2f4d0a0f731c32403c517a1ca66ad8bfab27f8e7bd857f5e87af0c88&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/leopard-seal-basks-in-the-warmth-of-a-napier-beach-as-august-temperature-record-broken/BE5ETS7OGBG7DBFVN5QISU3T4E/</loc><lastmod>2024-08-18T23:08:39.114Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OCSYFBF2HFFXROQZ2LU7GXPKCY.jpg?auth=56d61b2a36db375c1b99637e981fb6a4a5af79a9dce1a5d22705b20e1b48463e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A leopard seal was seen enjoying the warm weather in Napier along Marine Parade. Photo / Megan Bigg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/li-fraumeni-syndrome-lawrence-ingrassias-life-as-the-lone-survivor-of-a-fatal-inheritance/O242F5Y6JBEV7CD5NEH7KFEPE4/</loc><lastmod>2024-08-18T23:06:29.303Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DTUKOMDV55B6PC6UQVVODKHH4Y.png?auth=eed015719b2867e8ac1770e56c3e1a6ea4c4d1dda088f668a6b5bfdccb447478&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[American journalist and writer Lawrence Ingrassia. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-thunderstorms-possible-to-start-week-in-upper-north-island-snow-dumping-for-south-island/WHOYL6M3PFCI7KJ3FMIN6DMGKI/</loc><lastmod>2024-08-18T23:01:54.368Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3Y4LSWVC4BGTFDUFUWXAZ5PMIE.jpg?auth=46bdec7bb74b6305d5c54aac312517ce8a94680ff92140482e1055e3cfcf6ba3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heavy snow has blanketed many parts of the South Island today as a polar vortex hits the country. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northlanders-urged-to-report-sightings-of-invasive-plant-sea-spurge/5XL5BWV7QZHBJKN3VOM6A623R4/</loc><lastmod>2024-08-18T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7B7HSYKXYNEBTJA2RT36YFV5W4.JPG?auth=cdcfd482a52708cb4d9dd4f68b7aeb945ca076a86307026ae8fc7452d94eeb81&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The toxic weed sea spurge has been confirmed at two locations on Te Oneroa-a-Tōhe/Ninety Mile Beach. Photo / Mike Dinsdale]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-murder-trial-day-off-for-jurors-in-auckland-high-court/4CK7RVJWNJCVZA4PP5BFUJAX4Q/</loc><lastmod>2024-08-18T22:53:55.878Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EI7F425O4VFIBN6RTJKQ6JJTEQ.jpg?auth=c542ada626fa9089fa3b805db9d83908d1ca7b0624287538be9d4506e18e91ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eye surgeon Philip Polkinghorne arrives at the High Court at Auckland for the beginning of week three in his murder trial. He is accused of having strangled wife Pauline Hanna. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/hayden-wilde-left-miffed-by-alex-yees-celebrations-in-latest-showdown/VZ6AIYTA4ZBHTK4PGHVM73IAKA/</loc><lastmod>2024-08-18T22:50:46.413Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YTOI24QKIZBCDGDGGDEWTWCO3E.jpg?auth=7d8bdd45c25df73a7efe75e2c556082ad19db255c0277c0e1e722b9aaf34414d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alex Yee celebrates after winning the SuperTri event in Boston, with second-placed Hayden Wilde in the background.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/slip-closes-state-highway-2-between-kutarere-and-opotiki-bay-of-plenty/6FZZVVP5LZH23DNV4B7UGGDNGU/</loc><lastmod>2024-08-18T22:50:16.666Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WHDYISRBCNGU5CDTFXDY2ZOLRM.jpg?auth=2caba52df1fd021a73f32cdc32c477edba75a83a7f5ec84067a3f59f9c29bcec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZTA says a "substantial slip" at Waiotahe Beach is likely to take days to clear. Photo / NZTA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/a2-milk-profit-up-by-77-share-price-drops-sharply/KMQUPIQS2FEYDI4WO3VSN3EG3I/</loc><lastmod>2024-08-18T22:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TPBKNNVOMP64ZQHZVKFSMIZVA.jpg?auth=b89d24170ba532f9aeedc3b5ab8219c9fe62e7c8cf64f8756320ce4283b3bde6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A2 Milk chief executive and managing director David Bortolussi. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-taniwha-earn-convincing-win-over-manawatu-turbos/AHHWNDAR25CPZH4QETZUUDQ2ZE/</loc><lastmod>2024-08-18T22:40:35.797Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CCWY4VPEOBHBLLTWTGCAWXACUI.JPG?auth=99efc3578c0d73773551235c668d38d5d824500be14b06b97e6b973321444acf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rivez Reihana was the man of the match.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/antony-blinken-arrives-in-israel-to-push-ceasefire-deal-amid-doubts-of-success/YC5YCQMBA5FATHR4BI5HPL6RYI/</loc><lastmod>2024-08-18T22:34:45.878Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RS5H37RNQRFF5OJCGU75SVJORA.JPG?auth=d6c90f2d23da9b900095b1c331a7f85c799b8e594f4c7cfbcc922f3fa8522439&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Secretary of State Antony Blinken delivers remarks during a Nato public forum as part of the 2024 Nato Summit on July 10, 2024 in Washington, DC. Nato leaders convene in Washington this week for its annual summit to discuss future strategies and commitments and mark the 75th anniversary of the alliance’s founding. Photo / Kevin Dietsch / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kremlin-response-to-kursk-incursion-shows-how-vladimir-putin-freezes-in-a-crisis/Y3YCNE6MCJHKTH4F5DJ2G4SSEM/</loc><lastmod>2024-08-18T22:27:00.304Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LNGVM64QBBAFLF2HH3YUVNPSGE.jpg?auth=8f3c5f0d1df5229d63e6c670eca82a32f62c215ab579862d7a40516add006ad0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ukraine's Kursk incursion is a challenge to Russian President Vladimir Putin. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/matthew-perrys-death-two-doctors-charged-can-still-legally-prescribe-medication/YE2SQE3CLVCKBPPIODHNU64R4U/</loc><lastmod>2024-08-18T22:20:25.067Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FFZNEGSFK5GVJB36ZP7DCLNXT4.jpg?auth=36c7b6862e4cf704c1f9a8e647052efecf88504558e1f764678d2c663c60535e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matthew Perry died of a ketamine overdose in October last year. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/83-year-old-left-behind-after-suffering-a-fall-on-bus-trip-intercity-bus-company-apologises/CGIM6HWIWNATTJQIR62P5FBDQQ/</loc><lastmod>2024-08-18T22:10:42.022Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNYYZCC4UJGA7DRWJ53WN4FMXE.jpg?auth=6599f617c122ac8679cad57960a7a32198930a95039c0faa8632f9d31e7f41b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[InterCity NZ has apologised "unreservedly" to an 83-year-old man who was left behind in Kaikōura after he suffered a fall.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/skycity-increases-debt-writes-down-value-of-adelaide-casino/3LP4B3XIVZAT3O32ZECN6XQLJI/</loc><lastmod>2024-08-18T22:08:27.466Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DEMLCGTRQBBSHEBC3GNJRP4DXY.JPG?auth=c3eae06b8d51cf5ef3bd7ce7869f0f67516ca2c8d8d7218b4c3f75c73bc61a94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jason Walbridge started as SkyCity CEO in July, 2024. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/probe-launched-after-ferris-wheel-fire-at-german-music-festival-injures-23/ALKRRKESVFF4TGEE4DWHCTDH7Q/</loc><lastmod>2024-08-18T22:01:54.241Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TBSLGDCEM5EYFDKPJEWHOS7GXQ.png?auth=ebde012734a99397ba91c7c17ae256aebfa90429897e4a9495867dd865a0d6cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoke and flames billow from the carriages as the Ferris wheel catches fire at a music festival in Germany.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-305-what-next-for-israel-adesanya-after-defeat-to-dricus-du-plessis/ZCE6FNK7GNGM3BWWMLJ7NU42CU/</loc><lastmod>2024-08-18T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/64EHR26RL5HSJC2QBEBDVCIVCI.jpg?auth=132f43a46831b09246bdd8193cad92952c5ca65ebcf88226474a5bb071f41a07&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Adesanya prepares to face Dricus Du Plessis in the UFC middleweight championship fight during the UFC 305 event at RAC Arena in Perth. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/wairoas-young-future-leaders-gain-parliamentary-insights-through-aurora-foundation-programme/3QY2KNCNLVHNJDD6W7ECZ475MY/</loc><lastmod>2024-08-18T21:51:49.696Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6SO6WEBLEBB2XDZXSO5TFL5QPI.jpg?auth=f66aed95a5b21fd3e3e875906786cd900ed9c09de5f5a02ca52e662e22fcb587&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Holding inspirational messages are future leaders Charlotte Pearse (left), Teone King and Elanor Corker with Napier MP Katie Nimon at Wairoa Community Centre during an Aurora Foundation leadership programme.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-district-council-needs-new-funding-streams-for-shared-pathways/GMV64QM7OZG4JFPAGZLOADQ6LU/</loc><lastmod>2024-08-18T21:49:13.881Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XRRAHIWYWVB5RHGVIJIRD3YCI4.jpg?auth=1c845236a5cd91f86c473bd8f0d319df47169c3982f793907e398f4bced76755&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Ngā Ara Tūhono Mountains to Sea Cycle Trail in Castlecliff. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/manawatu-guardian/news/spate-of-gun-crime-in-palmerston-north-not-a-widespread-issue-say-police/5624ZO6NT5CUZACA3OZJ63WR4M/</loc><lastmod>2024-08-18T21:48:03.090Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/contact-reports-increased-earnings-freightways-takes-58-hit-to-net-profit/WRDNSGSQ6BBILJMO4WRYABKW5U/</loc><lastmod>2024-08-18T21:41:41.305Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EEBMASQYNBAC7I3K45Q3XSMZMA.jpg?auth=a42ef9692cde8495d68eaedc0642aad4972e9e357507db1656c28efab55018fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Tesla Megapack 2 XL battery storage system next to a solar array farm. Contact Energy and Tesla are collaborating to build a similar 100-megawatt plant at Glenbrook, south of Auckland, expected to be operational by March 2026 Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/man-in-hospital-after-being-slapped-in-the-face-by-a-whales-tail-off-the-gold-coast/ZN5ZSED3FNC2VDRHBORKBK6DZM/</loc><lastmod>2024-08-18T21:37:35.194Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SBH65M3Z6JBXRJZJLT6PHPQBLE.jpg?auth=25e9eaeaa44a7da34a81fd3340e40e3cbc30db849bd8b9794ae4ef2543261c61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man was hospitalised after being slapped by a whale's tail off the Gold Coast. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/blast-off-why-rocket-lab-shares-are-up-38/6LSJEEJTGRB5XMOVN4MXEXQL2M/</loc><lastmod>2024-08-18T21:16:21.361Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T44X75YVMRAHXMQCKFGY6T7QWM.JPG?auth=d4eeb327b907f88c6bd392bce2cc2c574a668ab559fb2e05c77f9c5b68b3a830&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist impression of Blue and Gold in orbit around Mars. Photo / Rocket Lab]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-weeknd-announces-new-dates-for-australia-tour-nz-misses-out/CPTLTY63JFAONFNIV4BSNL2XPY/</loc><lastmod>2024-08-18T21:11:36.493Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXTUP2T2DZEUNCCKUAZE46X6II.JPG?auth=c5072bad4020cfceefaa8f81a57b1e1a78178ffc54ab4ba78ad7e8b4f9978a16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Weeknd has announced new dates for his After Hours Til Dawn tour. Photo / Live Nation]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-to-get-a-kid-to-stop-kicking-your-seat-on-a-plane-woman-asks-for-help/PU5C22DTIVECPLKZ65QBIE63PM/</loc><lastmod>2024-08-18T20:51:38.797Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V4PFKAU3IVD6DJHZALBAQ37VXA.jpg?auth=d9c30de1e1c71f405f1693c5957cd5991f45898221b7f6146453a85da9d9fa09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman asked Reddit how she should deal with the child kicking the back of her seat. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/rep-talk-give-it-a-rest-a-moving-story-of-family-relationships/UBEHELP6LJGY7JHX4YQGAEQB3I/</loc><lastmod>2024-08-18T20:49:13.455Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I5P7GPEXDJHGVDDEQMQGUVWJNQ.jpg?auth=f414f362ddf5e6d4718f946b9cc37c1615c971f0eda5edbc243ff0b94bab2832&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[George (Robin Westley) remembers the false teeth he gave his dad for Christmas during a scene from Give it a Rest.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politicians-of-all-stripes-to-attend-maori-kings-koroneihana-with-one-notable-absence/ZTEABMZUDJE6ZIZPBN3CXXDCJU/</loc><lastmod>2024-08-18T20:38:09.938Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4XQ3DL6SPNEZBGTAXVCYVEEIPY.jpg?auth=ad8ccdafe7782e3296074dc2cb9fefb7fcfe75f6d0339560de4c8e29c0a0aba3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Australian national rugby league team are welcomed on to Tūrangawaewae Marae in 2023. Photo / Jesse Wood]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/when-is-the-americas-cup-key-dates-ahead-of-team-nzs-defence-in-barcelona/GMGA42L27BHSRD7ZZNEFB2K4XM/</loc><lastmod>2024-08-18T20:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UL2C6AUC5RB2HM6SYZJYH4PGZU.jpg?auth=c06175e102d8e8d12c714d98307757c2b77b0d3acd51011b490a87bd6e431044&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Team New Zealand will go head-to-head against Luna Rossa Prada Pirrelli in their first race of the Challenger Series round robins. Photo / Job Vermeulen, America's Cup]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/why-the-black-caps-need-under-fire-tim-southee-now-more-than-ever-opinion/BW7BWGPTZBG43PFFMZP7ZF4DBU/</loc><lastmod>2024-08-18T20:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J3I2OOVIJJHLHN5XC3FK3U4GRI.jpg?auth=5fdfed5eaff86cb5e5fa78d912985314cd593b94ae411842aa6eebee80ad2c79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Southee leaves the field after his side's narrow loss at Hagley Oval. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/student-drives-500km-to-sit-full-licence-due-to-long-wait-times-locally/QHFQPDAYD5E6HBLLOVHAMVPOKE/</loc><lastmod>2024-08-18T19:55:41.789Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BABKZRSQV5FH3JIDH23ZLOH6SI.jpg?auth=fac2e8609fba670fb0efd2d75a91c5e384f7b322a1cb34c933893ee285a28427&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People are driving long distances to circumvent long wait lists for driver's licences. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/new-zealand-trio-the-beatgirls-bringing-toe-tapping-tunes-to-paekakariki/A76CQPNUC5AXFAVVK6PMCV57LM/</loc><lastmod>2024-08-18T19:45:53.341Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJFVLFF23BEV7L2XB7FY6V75SI.jpg?auth=ff1dda9da2ac0812b8e0d1966a8511b77539a932cd7e9c121754cbedc35147ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The BeatGirls are performing in Paekākāriki's St Peters Village Hall on Saturday, September 21. Photo / Stephen A’Court.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/faster-cancer-treatment-progress-slips-health-nz-commissioner-lester-levy-says-patients-need-and-deserve-better/H5SITRFDLNG63PVCQH2C3JXCHA/</loc><lastmod>2024-08-18T19:30:50.620Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OQUD5A3EEBDALGU3TDM46T722Y.JPG?auth=fe10c29b7ca994c01ebcbaae806c0c7d70bf31459ed3091c6e9dbec2b04a995b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health NZ-Te Whatu Ora commissioner Dr Lester Levy. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets-with-madison/thank-god-it-worked-can-infratils-double-digit-investment-returns-continue/OHPAD5OO6FHHJM7K4DVCZPNQNM/</loc><lastmod>2024-08-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVA2NZ7UP5AFPCOWDLCSKPZ3FU.jpg?auth=e2b40a4f9fad9c06fede4533ee715c0cc1c3829a55157a1e24a7b49df8f190b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rob Morrison, the chairman of Morrison and brother of its founder Lloyd Morrison, takes Markets with Madison through its 30-year history. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-australia-venues-confirmed-for-four-test-series-including-boxing-day-test/M75ULCVSCNB33KCL43OL4LJ7NQ/</loc><lastmod>2024-08-18T18:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IEM4B2AKWJHUPDZWSCVRHX63HM.JPG?auth=b681bc53afcdce43655268dbf5349219d03cc8e12b7d2c7c86209d201fcfd756&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand’s Tim Southee speaks to players ahead of this year's Basin Reserve test against Australia. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-king-air-350-the-unexpected-guardian-in-our-skies/AJVIFBBJQJDD3HDFO7P2ZJL2UI/</loc><lastmod>2024-08-18T18:33:43.326Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N3W4FUOHUNC27CBUBACMO5L2YQ.jpg?auth=b91a9cc11301419168e881a9da6c9b69bfb92642932790b2b80137515856c612&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air warfare specialist  Sergeant Daniel Wilks operates the high-resolution cameras aboard the King Air 350. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-apple-industry-dutch-firm-buys-60ha-orchard-two-more-orchards-hit-market/DG5CV7HIRVF7VG5QZVTMHNT2IE/</loc><lastmod>2024-08-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FCETOAVCZ5DPNCEUTLTUL7I7IM.JPG?auth=f238d54ac758bfcf86bde78b4d12da370648273c04ec6e7d177c5225614d42ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Dutch firm has purchased a sizeable apple orchard in Central Hawke's Bay. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-monday-august-19/DRGPQX6ZZVGIDOE7SH6GVJQQ3U/</loc><lastmod>2024-08-18T17:41:06.934Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJW3TO6U4NC43BYKYD3VQKEBCE.jpg?auth=65e7830d00542e3c93c36ffb46ea21891c3e93d291d83e889cd9b5d39b1da61f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gold medallist Finn Butcher of Team New Zealand stands on the podium during the Canoe Slalom Men's Kayak Cross medal ceremony at the Paris Olympics 2024. Photo / Getty Images)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/all-blacks-next-challenge-as-springboks-loom-large-liam-napier/QSFWEWX43JG2POHMXDXABJWIFY/</loc><lastmod>2024-08-18T17:39:42.926Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y63GYMS6AVFUJOHPAGII3RJMRI.JPG?auth=da77fce371e1b8dcc0875434863222c6ca5c374b430036ef1dbacbabf828d6fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett (No 15) celebrates his try with TJ Perenara (top) and Caleb Clarke during the Rugby Championship clash against Argentina at Eden Park. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-black-caviar-champion-mare-succumbs-to-hoof-disease/22VJLKKTYZBZJLY6YWA244TLDU/</loc><lastmod>2024-08-18T17:36:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJ4F5RCBG63VAAX3SSKIZRJUIE.jpg?auth=1358ee0d98bc5f6bc9ae4d861368d2e149a90d611aed3ad35d35adb2de7254ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Caviar in action. In death, the mare has been remembered for her great racing days. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/mount-maunganui-links-ave-forklift-crash-victim-and-residents-want-safety-barriers-removed/DNIAWKMUSRAPVLC6RC2YHXSWKY/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UDQZCC3YFBHJFH4OPOQT7HONJ4.jpg?auth=9cfb6f36f07cb1082b3b1a16eea74fe56b2818f53029883dda1b35bd2ec5ceae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Links Ave crash scene where Michael Gerbes' forklift hit a concrete cycle lane separator on August 5. Photo / Sandra Conchie]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lack-of-workplace-health-and-safety-slammed-in-new-report-workers-twice-as-likely-to-die-in-nz-than-in-australia/RCSB6P2MFFGBTEDGVSUCHSXEPE/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W53L27J5CFESPAXU73NSAEKA34.JPG?auth=db642d5dac75a012c93bbe4013733a15b2e66db47f0e6f74268930df3bc4c364&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A person died following a workplace incident at a property in Newland, Ashburton District in April 2024. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/linda-hall-frightening-road-incident-brings-back-memories/RXCWLAYYGVBHNKIXKO4HHIK7RM/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THDJON44ONGITHM3GAT2NBHOQQ.jpg?auth=4b8f99ba0013613f9f830fa5d1338c0845abf8bd7f493f67b966178dc09322e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Don’t ever pull out when a car is indicating to turn until you see it turning and turn down the rage reaction, writes Linda Hall. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/fonterra-further-explores-cow-less-protein-production-its-farmers-want-to-know-why/LFECL7DDAZFK7MH3WP4BVEDZ3E/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AY75RVTU55D5LMOLGVG7RR7IUE.jpg?auth=0912ac3b249782438e9bac17711a8046f2a21815e80b44b9d50d904d35beb0ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Precision fermentation uses directly modified microorganisms to produce proteins like cow-free milk.  Photo / Whakatane Beacon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/glinks-gully-and-kellys-bay-campgrounds-now-under-nzmca-management-interest-sought-for-kai-iwi-lakes-management/NCYXTKMRYZHBVEA7HA6O6TCJVU/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DQSYG3E6H5FZZN44FZUQBQP5KE.jpg?auth=e4c5378a9be10f957d510c09804ed79376062f5832ee20e97f574f5ff954c2f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The campground at Glinks Gully is under a new contract between the Kaipara District Council and the New Zealand Motor Caravan Association. Photo / NZMCA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/lets-do-this-jacinda-ardern-heads-to-chicago-for-democratic-national-convention/HFDZAIPLDRE7TGRDSCJMCD5PHY/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VFYSI7KWJFECVNQ7RMZP37KZBI.jpg?auth=38d59e0bd1ab59b47807aee3bbb3fac3d999fa619bc163e6a71f7595d6a38cce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Prime Minister Dame Jacinda Ardern and Vice-President Kamala Harris in 2022. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-set-healthy-work-boundaries-and-avoid-burnout/R43OPXVCCREZDDN45DHODJFOH4/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2TLSNWYSWNDEZPGMTTGAYAR5GA.jpg?auth=ca909f38061a29899ba05350886df20d19c551fbbaf3ec442f16306e18bf8060&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With burnout on the rise, it’s time to rethink how we balance work and life. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/sky-tv-earnings-preview-a-bull-take-a-more-bearish-one-and-a-prediction-about-a-new-rugby-deal/24NBNJVEJZE7NOF6GWT33NDA3Q/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ZAZKE2MVCFX3CB3DOMPFYNDS4.jpg?auth=4f8914415e0227ba6132090a243aae445c62e1f250d176f4ca109ebc6d46bf45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will she always have Paris? Sky CEO Sophie Moloney. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/how-hydro-levels-and-the-gas-shortage-will-impact-new-zealands-power-companies/T3RF4STQKZDSJL6YYRSLPHN53Y/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EYY4O2JMC5HFZASMMFBB2RPMWE.JPG?auth=6c8b7a13c12302c5e2ac9851247a38387cecd220f7fc73dd81b2b9e519abb8e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hydro lake levels and gas supply will feature in upcoming power company results. Photo / Brett Phibbs / PhibbsVisuals]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/australian-police-recruitment-campaigns-wouldnt-have-enticed-me-rob-rattenbury/YZV5WZJTONEFFA6BHG24HBZEII/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-letters-marae-investment-will-prove-its-worth/3V5QAJSRGVCKJMLQDPEQPEY6BM/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QL2E3LPUSZAS7A62AC7GJJOZDM.jpg?auth=c40fbb5370a115b7412534fc12e6fd11fd025da53aefdbaa03e6939cdbcecadf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whanganui District Council has set aside $3.5 million in its 10-Year Plan for marae upgrades.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-first-generation-studios-opens-its-doors-to-kiwi-artists-to-publish-their-work/L6K5UJHMA5ETJJFZEJS5GAK6WY/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVGOHU3JCVBANLV23WBPLNLD2I.jpg?auth=596c6bfc1de1370a8b7e10eeadabcb60f3bf7c733197c043f006643c567a74e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[First Generation Studios provides a space for creatives working in the likes of music, photography and podcasting to publish their work.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ferries/DB2JFF76NVA3PNAXAYNBZ2FIUY/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PDQQUPYABHZPKDP2YYUUBMLXE.jpg?auth=6e5ee74807451308569de67e6e7ceead64abc8d209bbba495b211c0adc272d8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Most inter-island rail freight runs on the only rail ferry – the Aratere. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/surprise-findings-what-kiwis-really-think-about-poo-transplants/KNWQAR7V7NFETJNKNAD2M3V4CY/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EUXFENTKI5AZNKR7CHW3U3VCYQ.jpg?auth=0e279556bae0030f7d8dacb45f06fc1762cd623474ad2d3fa6ee9de736d31176&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liggins Institute researchers have formulated these capsules containing healthy donors' gut microbes for clinical trials.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-nz-reviewing-how-ehlers-danlos-syndrome-is-diagnosed-and-treated/UPUHWEBYCRGSVL6ITJH4EEJR44/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ANRNPTP4YNATJMB32ZDLGSSVOE.jpg?auth=5ff42b6f3510497ddb7733658cf47e980aa063214851108dabf483ea376ac9dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington teenager Julia Choquette has abdominal vascular compression syndromes and hypermobile Ehlers-Danlos Syndrome.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-tighter-monitoring-of-gun-owners-to-prevent-crimes-acts-alternative-reality-te-papa-tourist-fee/VN2T45RDRFFOPAMZONPAKN3QC4/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K24RLUZQMFENBAIVQMYAQJUPAU.JPG?auth=7dfee2ab81d3b21b124f7466a3649140675c957d20e2d810545afa7c4a0513e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act leader David Seymour – is the party living in an alternative reality?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/whistleblowers-warn-caas-new-approach-could-lead-to-more-aviation-accidents-in-new-zealand/HAXQ74ITMNBJHLCCLGGBKGN2OI/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PCUZCOKIXJCXFMJKEHPQPRRWMY.jpg?auth=c3d32b6957f14a3b3a7c39feac30e12316c31eb0c2af7aec6f7d019a328ee2df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police at the scene of a fatal plane accident at the Fox Glacier airfield in 2010. Photo / Sarah Ivey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/government-told-to-reduce-household-gas-usage-to-save-industry/T2CDZ3QDZ5GJJGWO2UJAJ33G34/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UR6DHNPDRBBQTKALQ34BIRR46Q.jpg?auth=e3de29e15ec6ee18444b886d7095c55d43f3db53b28852a485bac6e114815602&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand does not have enough gas for our energy needs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/new-jobseeker-benefit-sanctions-may-negatively-impact-young-job-seekers-in-northland/JAZBW2NWDZDB7MJE44R6GXILHM/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2I5BPB2FPVG2XG56PWHVX5SXFE.jpg?auth=ad56df59f115c1c40791db7da42e20f208cfe00c445555f6c9bc9304943c89cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Changes to the Jobseeker benefit may negatively impact young job seekers in Northland, a career advocacy group believes. Photo / 123 Rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/rugby-steelform-whanganui-fall-just-short-of-south-canterbury-in-heartland-championship-thriller/HUU5RYQ22BFPNCEQ2EAESUOWZA/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FQALGWZHJBJXJ32PANEIDSUDM.jpg?auth=950a5aa04ee0a578e2697b238f96b3e0e0dd85058118563f8efad7c76efec117&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alesana Tofa with ball in hand for Steelform Whanganui against South Canterbury at Cooks Gardens. Photo / Kate Belsham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-august-19/TFUAZQ6HXBAL7KVSOB36QASR4M/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UZ4ANAU7HRFZ5LUYVU7UG6JN5Q.jpg?auth=f6511aae0b084e3b6aa99ac0fa03513ba4211e7aa96835b38da02cbaf22d07f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Where in NZ is Hobbiton located?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-dirt-bike-thefts-young-children-break-into-stores/7J23BM5IB5BJXFORDC7TE6P2DQ/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QNZAOF6ZERFHTAG2XFHPVBYZXA.jpg?auth=5057c37e5f17b1c4389848eb10a13ff4312d52893c3f61c6ad5a7d4dc8e59031&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The children left on stolen dirt bikes after breaking into a Rotorua motorcycle dealership.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-win-for-local-communities-in-the-battle-over-booze-editorial/I22MOIUB5ZGLLPGI7BG4TYGHB4/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6D7AAUV7JJFNTOMQ3JV55LBYIE.jpg?auth=5f21f2fc5f2e429b6238aed733d3f4dc226d510a0026cbe8477152e0d73f77d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Locals should be the ones to decide on restricting alcohol sales. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-zealand-symphony-orchestra-at-auckland-town-hall-william-dart-review/POYYYYFE2FFQPOZ3ENIEFMEPGA/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DX2FOEM6DNACJBYBB2623EEABE.JPG?auth=4881435f9cc1ad645c2f2109ae3acc36c150d258807e4ff78f0fac4b33598e61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrea Lam, soloist, and Andre de Ridder, conductor, with the New Zealand Symphony Orchestra at the Auckland Town Hall.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-women-run-in-11-tries-to-thrash-wairarapa-bush/LYXSHLQOQFAAZFUNJIK7XDLWNM/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4MK7NSRMWBBDVGDXDQH5XNZ37M.jpg?auth=534c6257714bed47562c3338f42adf1ad8423e8f69f6adb01faa85752feec8ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Longrun Spouting Whanganui Women notched up a comfortable win over Wairarapa Bush at Cooks Gardens. Photo / Kate Belsham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/macleans-college-students-kicked-out-amid-spike-in-enrolment-fraud-at-auckland-school/7Q65ZXO3D5A5ZFLRCD4FTWY4RI/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGNLAOPQ3JRBLONS4BER6JW6EI.jpg?auth=fc1648b552e97869ec1c068176ea0a51db527ea15fb3258020185065badf2c58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Popular Macleans College in East Auckland is one of New Zealand's biggest schools.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/in-court-for-kings-counsel-lawyer-initiation-ceremony-jarrod-gilbert/4D65FY7MQFE4DIFV3PPFTNGOEA/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3MTGXA2TRJALFIFYXPQ6GRMI64.jpg?auth=d96a70a2614635be827cb4b734e62fd3ed53acf366a0015c6e7c50009fb007b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[University of Canterbury professor Philip Joseph became a Kings Counsel member this year. Composite Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/from-iraq-and-somalia-to-the-pacific-nz-aid-workers-share-their-inspiring-stories/2YJ3BPLXA5ACJEC366T7YPBV7M/</loc><lastmod>2024-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UWEPK4JBGBBRDMJ3ZALAL6JTBM.jpg?auth=8f08d434288946330f3767ce7d14b6f2b52a468b8425ac8f6ef3303f81c663c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tearfund’s Kevin Riddell in Suleimania, northern Iraq, in 2014. These children are in a Syrian refugee displacement camp of Kurdish families who fled Isis.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/business/mark-lister-will-the-reporting-season-give-any-cause-for-cheer/ZILSMKGMZRANJKAQ4FPN44IOXU/</loc><lastmod>2024-08-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IRG6T7XJXHVNADWBTE6V2TH24M.jpg?auth=f9b95e0a0a144d770193bdbd70ec5fbf9aed6aab20dd13c81ffaf88428334065&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are a few bright spots amongst the gloom, but the period this reporting season will cover is close to the point of maximum pain for our economy, writes Mark Lister.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/streets-flooded-slips-trees-close-highways-in-palmerstorn-north-thunderstorms-to-hit-auckland/FUBBJJHWQZADZAJ5WPBESF4X6M/</loc><lastmod>2024-08-18T08:58:14.967Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UXSZAC7NBFHJVIY775Q3WC4VNE.jpg?auth=29d7fcdee52bf1737e3a9f6afd4f2620edf7f58669b2c0c1ca21e8ec6389acda&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heavy snow on State Highway 73 at Porters Pass has closed the road trapping a number of trucks and cars. Photo / Catherine Malone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/whakatane-pedestrian-critically-injured-after-being-hit-by-two-cars-was-walking-home-from-family-event-sister-says/E2GGG7VG6NCOFA2RGD4GBTYNL4/</loc><lastmod>2024-08-18T08:41:06.368Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPLZ3AGRYJBQXMWF2RAXJYSGMY.png?auth=224e01e22cd9d5d7cda081f5743ece5e44caccedaf93a7d5954c9c19bbb96b4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man was located seriously injured on White Pine Bush Rd shortly after midnight after being struck by two cars. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/all-blacks-v-argentina-how-winning-the-battle-up-front-secured-the-fortress-phil-gifford/OIWVLPWQKNEQJI5WPEZ6SLNIM4/</loc><lastmod>2024-08-18T07:07:32.902Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2QC3UP3CJFWPO2U2LIDSYLSYU.JPG?auth=a594de3e4c807d11cb7395e9b49e9d4e708554af9d14f1af75a9dd6480c48090&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tupou Vaa'i on the charge against Argentina at Eden Park. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/news/are-you-willing-to-go-into-debt-for-travel-experts-share-the-dangers-of-no-budget-travel/LHA5UMCLAFATZA2WJ6HSW4YF5U/</loc><lastmod>2024-08-18T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XNOV3W36EVCIHIP2HX5FVRT7ZY.jpg?auth=aca0aee2c8a1bb721c29306016500f83b617e97974afbe42cd3c4b63231e8194&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Younger travellers are going on "no-budget" trips, and it's leading to massive debt. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-waikato-teenager-police-family-fear-for-15-year-old-girl-lavanda/H47XTQIX2NEXTMEY6ZUGUGDVXM/</loc><lastmod>2024-08-18T06:57:08.464Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/53NFT5ZQ6RGHJKWRQYDMRHE7XU.jpg?auth=91d2bc553c2637ff6d7dcddb3fd9a9ff5caef3ab44ef91ea7755b09e3c3f365e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lavanda was last seen in the rural community of Tapapa yesterday evening. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/warning-of-escalating-violence-at-boy-racer-meetups-police-association-president/CHK4JCG3OZGOPHQ7H5XSO6KADA/</loc><lastmod>2024-08-18T06:35:11.809Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O4S25TIGJRCCNDYSO2TTDSMGWU.jpg?auth=908bc3e30d8f3f7774c2dfdd7eb7b6932748bf14a829b3cc16ba447a8347eba1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police car was rammed by a white ute as officers tried to control a large mob of youths at a violent boy-racer meetup in central Hamilton early this morning. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-305-israel-adesanya-puts-loss-into-perspective-on-big-day-for-kiwi-ufc-stars/G4PXNE4BUBBJVAH3IRIQUHASNI/</loc><lastmod>2024-08-18T06:02:54.510Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L7FB33J6HJCYDEJ7KLKKGGFECE.jpg?auth=1ea9a2ed594ec8a695e5bffd439442f4b4b60689f13c3d70485b48e6a7348786&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Adesanya was beaten by Dricus du Plessis at UFC 305. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/united-nations-secretary-general-antonio-guterres-to-visit-auckland-for-first-time-since-2019/Z34J2TGUJ5HPFPMGQB6TME7VPM/</loc><lastmod>2024-08-18T05:52:29.591Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2WC4GTWUFFD7NOGR4RUT7UHSJU.jpg?auth=8325595d294a4f8aa063fbdb3b6904104ecaca42316718ccf9f44a30c3994266&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Foreign Minister Winston Peters (left) and Secretary-General Antonio Guterres (right). Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/palestine-gaza-strip-faces-public-health-crisis-with-first-confirmed-case-of-polio/ET5JRWRF3FF4PFMATM6WMGBXUU/</loc><lastmod>2024-08-18T05:12:22.905Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UAPRLA3CXRFN3J2CIRVLID66WQ.jpg?auth=f696a944254280025826b76e6887a0cc14eda104b924fb2afbfba127d61c5067&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A UNRWA employee is providing a polio vaccine in a clinic in Deir al-Balah, central Gaza Strip, amid ongoing battles between Israel and the Palestinian militant group Hamas. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/israel-adesanya-v-dricus-du-plessis-ufc-305-live-updates/EXWG33ZE4JELDC4STFPHYSO6GU/</loc><lastmod>2024-08-18T05:10:39.551Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VWQN4XG4EJESJAMLIR2KINVLHU.jpg?auth=d2d8f337840ee0adbc4c3ade1a83480aa6b5e8003894745fc8f4c266b6cd2c55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dricus du Plessis submitted Israel Adesanya in the fourth round of their middleweight title fight in Perth. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/rowers-and-kayakers-inspired-by-olympians-in-winter-series-race-in-whanganui/FUXV4JLMNFDOHONKIVUMQWV4GE/</loc><lastmod>2024-08-18T04:54:21.436Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FV3HSHUTURD7ZFKTDB7PQLUHGM.JPG?auth=7e5cc1f9337cff540c9f0399477815d887958999758ee063d9d21bb540a43001&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Boats rowing towards the start of race 4 of the Whanganui Rowing Association’s Blinkhorne & Carroll 6km Winter Series race for rowers, kayakers and waka ama.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/paris-hiltons-trailer-burns-down-on-music-video-set-star-shows-damage/UAWZBRHJYJHH5D2FQRC3AI2XDI/</loc><lastmod>2024-08-18T04:20:03.302Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DWEQUXK6HREQBJERTLEFXS4FKY.png?auth=713fbeefb6d92ca4488181aae690d62f2456e7dd204f9195698ab6bbb5c9fac3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paris Hilton showed fans the damage to her trailer after a fire broke out on her music video set. Photos / Instagram @parishilton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/man-arrested-after-allegedly-brandishing-knife-at-customers-head-at-parramatta-westfield-australia-shopping-mall/UQHK3RRIFNE35NBHI6PXFUK7FU/</loc><lastmod>2024-08-18T04:17:02.230Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QPBJLUCKVVEN3HEGNLVHEZCMUM.jpg?auth=4dda87831897a3c4424df7a248e197b793aa0db3d389d8c3378aa8a7855430d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has been arrested after brandishing a knife at Westfield Parramatta. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/king-charles-to-axe-prince-andrews-private-security-team/DP2TMRB3LBAV3EKSTWWVZN7RPQ/</loc><lastmod>2024-08-18T03:38:55.815Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A4HBOSI2GRBOXMGEHFN6P6MDGE.jpg?auth=38c7624f30df933ac4262d1af8a316746011ea3209ef532f5284018ae4069631&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Andrew reportedly refused an offer to move out of Royal Lodge in Windsor Great Park. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-who-died-in-catlins-boating-tragedy-named-as-gareth-pearson/LJOMTRYQXBEWNF7M3CVU7BBD6Q/</loc><lastmod>2024-08-18T03:28:22.724Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HTW4Z77YTFDV3KEYOD7H4UEK3A.jpg?auth=7742fa8ef924135399d6d41d60b40d7cfea071e03e026ef71f16d0316162f3e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gareth Pearson died in a boating tragedy at the Catlins. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealand-venezuelans-rally-in-rain-and-cold-amid-worldwide-protests-against-president-nicolas-maduro/UA5JYQOBPJDVHC4QZ4RIYZPEVI/</loc><lastmod>2024-08-18T03:10:45.550Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZLFUFLT4YFHY7MTOA6JKDLOEQA.jpeg?auth=ed216ca6908ecccfff9d16caec518174f9abddf453cbca027aac8839feea4d18&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Around 50 Kiwi Venezuelans gathered in Auckland's Aotea Square to protest President Nicolas Maduro's regime.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/centenarians-health-habits-reveal-four-things-that-could-increase-longevity/ZVCMHZBGTVAHBMIODV53L7LPEI/</loc><lastmod>2024-08-18T03:09:30.687Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZUOZJ25GANCPHMXMW6OENYMQT4.jpg?auth=5fc7d122f18d4743c37297aad3904983c078f23b77d4ab5c7ae335fb5fc90055&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People are living longer, and we can expect to see more people reach 100 in the years to come. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/darrius-strickland-and-holly-tuhakaraina-win-harcourts-dancing-for-hospice-2024-in-rotorua/WL4SI7MOFJFKBPIFO2BC4LJHQA/</loc><lastmod>2024-08-18T03:00:41.590Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C474DNQ4DBEYHEAYBGX7GRN2O4.jpg?auth=a9a86e0ff3a476f9af3ad0119da1903a81d2accf04669ac063ea847494a4e292&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Darrius Strickland and Holly Tuhakaraina were the winners for Dancing for Hospice 2024.  Photo / Tracey Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-august-18/5FXOHMUJBBGFVLDAG2OJ2RMW3Q/</loc><lastmod>2024-08-18T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OXKMI6LX25HUVOOBWKHHDRPK5I.jpg?auth=3737fc3212a77f266999fa790a250f41cc0e9c5d9397a3e0e3194932b9e4ba16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National Party leader Christopher Luxon speaks at Shed 10 on election night. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/against-the-odds-a2-milk-set-to-defy-sluggish-chinese-economy/7RNEYPH7HNBXRMXG4TVVGHBJXU/</loc><lastmod>2024-08-18T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JOX5X7CHTB22JA4L2WZIHKTLMA.jpg?auth=c4e1d98f945f16b5412ad958d16f97566bf450376288a5b7f72e4196bcbacab3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A2 Milk looks to have gained market share in China, despite a declining birth rate there. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/transport-minister-simeon-brown-announces-crackdown-on-drunk-and-drug-driving/G7Z6M243YNAVPIZJNBYVO3KEYQ/</loc><lastmod>2024-08-18T02:16:53.711Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A6H474BJBNCFTHEPM5G44676LU.jpg?auth=e73cec8e4410d33c18174bec73b5c23a189c23f538359522d9292df6f35114cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transport Minister Simeon Brown announces a crackdown on drugged and drunk drivers at his electorate office in Pakuranga. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/killer-mother-who-left-her-five-children-in-new-zealand-subject-of-new-crime-documentary/Z3NIMU5UJVE6NP7FLBEKGF6P3Y/</loc><lastmod>2024-08-18T02:11:17.544Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSEAOZVUWWDEVSCN2MBR5VM3LA.jpg?auth=4fd253528b00d6f9f75f304234b3598db987444a9fad5c3c063853e0ab4f63a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leigh Ann Sabine (right), who died in 2015 killed her husband John Sabine (left) and buried his body in their garden for 18 years.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tenants-kept-awake-by-cockroaches-scuttling-across-ceiling-awarded-12000/IBDZH5LZTZHFVMMPJTTKTHCNFQ/</loc><lastmod>2024-08-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2CYJF3VV3FE35MGEIKRWAW3UOI.jpg?auth=5e077843381a9a8fd9490f373ceca4460f9525593b9b750071c92ad668254893&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A photo of American sewer cockroaches invading a home in Epsom, Auckland. It's unclear what type of cockroach kept the tenants involved in a recent Tenancy Tribunal case up at night, but the rental was costing them $1300 a week. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/new-bill-promises-risk-free-exits-for-employers-julia-shallcrass/F62FPTLZHJGN5KQO4TYGU5B42Q/</loc><lastmod>2024-08-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GNL6NQOFSVDVFCH4ZFWEI634LQ.jpg?auth=f4bd0bded7d057b79d5f8e19e1b84c8c2a308f2fa0c57638ae51bad718dd9eda&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When an employment relationship breaks down there are several ways it can go.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-election-2024-donald-trump-says-kamala-harris-will-be-easier-to-beat-than-joe-biden/GPYLIJYZWJGF7NACAWJG6K77GI/</loc><lastmod>2024-08-18T01:49:52.651Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFIZPYPEXJE5PB42KOIEUGJRAM.JPG?auth=90f21e92830087121905e8c855a1368bc5b87a8254d295a02940acbd626a950b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It will be rally versus road as Donald Trump (pictured) and Kamala Harris campaign in the battleground state of Pennsylvania. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/waikato-screen-film-tour-home-kills-brings-kiwi-fargo-vibe-to-local-cinemas/QOD3QZKBT5ER3N32ROBVHNHPGI/</loc><lastmod>2024-08-18T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXPZTO2CD5FZBBSTNFEEPDRXW4.jpg?auth=f49e859da23493bd1ad89859d99dae07153c8052abcd89452614bed34b66f575&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stefan Dennis, the 36 year Neighbours veteran, plays gang kingpin Woods in Home Kills.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/womens-shine-at-olympics-in-taking-medals-and-making-headlines-settles-funding-debate-alice-soper/2EINWL2VIJA7JOZHOIISCA34BA/</loc><lastmod>2024-08-18T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MDIAAM6DENEZDIBZUNL4RZ3DB4.jpg?auth=175e9d23e6dd6da04650208a2226d4260c2a5c2c82ee171d201a28f95848e7d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rugby star Ilona Maher went viral at the Paris Olympics as the United States claimed bronze. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/whakatane-pedestrian-hit-by-two-cars-remains-in-critical-condition-police-appeal-to-driver/UITYQZPJDJGVHE6Y6R4EXFZ7DM/</loc><lastmod>2024-08-18T00:58:35.972Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LXRCV3ND55ET5GPZSOBYVMO4OM.JPG?auth=feec87d3186c21f2e963e3ab2bf46b706815c30aafa0a4d8fd2f2c3d14e47d59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Whakatāne man has been critically injured after he was hit by two cars overnight as police appeal for the driver to come forward.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/concerns-raised-over-maori-and-pasifika-disability-support-in-whaikaha-restructure/LBN2BNBENBHEZMD7H77K6PMHRE/</loc><lastmod>2024-08-18T00:11:14.553Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H4B42MMINZANGCJ4PJ533KKMVY.jpg?auth=4e6bb9671ceb5850e56c1628dd9b7a08e5a56bfc3dd0a6b41c2c5353fb69eeb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A disability advocate is concerned dedicated support for Māori and Pasifika people living with a disability could end up "slipping away again". Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics-2024-ron-cheatley-admits-cycling-nz-needed-those-paris-wins-following-olivia-podmores-death/IHTWOUAWLNFRZIQIP3HJEXK6GI/</loc><lastmod>2024-08-18T00:04:30.716Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NDWBV3TYVVGKLLTDH7W4OSKKEA.jpg?auth=e7a34975dd392865ce130f8d9654f60ced634eb61e6c7e37b326ca21e1e6b01c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ally Wollaston, left, and Ellesse Andrews, won bronze and gold on the final day at the Paris Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/can-i-get-the-ring-back-if-i-break-up-with-my-fiance-the-ex-files/O2LDHRTHVFC7BDUXV2LFHWWSBY/</loc><lastmod>2024-08-18T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/62OKNXYFUND5RB63E4W7OY275U.jpg?auth=108212570e622e2db2d13fe045fdfc1e71ebac6ee05d19727030d17ecff224af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What happens to the ring if you break up before getting married? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/room-check-a-weekend-stay-at-noosa-blue-resort-noosa-heads-sunshine-coast/5SNROX4B5VCSTJFRA52ZL3FEUM/</loc><lastmod>2024-08-18T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TH2TLYZWV5BCDETMUWXRTCSV4E.jpg?auth=d62f70ba4225490e3401151ee63685575ff6a36296de0acc2d3b0c76126ce4f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If you’re keen to escape the winter for a quick and easy getaway, Noosa Blue Resort is a tempting destination.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/conrad-gray-drank-27-rtds-before-sexually-assaulting-sleeping-guest/62VBBVHK2ZENLC4XZZ437HTMQU/</loc><lastmod>2024-08-18T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YDPXVAJQVFB7VAAQC3XRW4H6LU.jpg?auth=b1f43ed592db34ee48824ac23045d492273a736dd39e5344cabc876a33101c0c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Conrad Gray drank 27 RTDs before he sexually assaulted a woman at a party.]]></image:caption></image:image></url></urlset>