<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/continuous-minor-eruption-on-whakaariwhite-island/4AFBMSA3IBAH7OYHHI6LCG46EA/</loc><lastmod>2024-08-10T23:45:51.648Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FHNQGOQZQFEQXP7KXYA6ZJBD6I.jpg?auth=f888c69c16cb0f858ad44e9717b2098668d050d6632ebee457137cab1ec4d20d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[GNS Science cameras recorded volcanic activity on Whakaari/White Island on Sunday morning. Photo / GNS Science]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-called-to-sudden-death-in-mt-wellington/72GGYC4LJZDHLCL4WHIDSNQ6DQ/</loc><lastmod>2024-08-10T23:41:36.542Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7LJUT75BHFH5PM3WZ76A5G6TOM.jpg?auth=72f03025bd8cb0cfaf1c197774a3c253719b4e091f4480c4978ec0873700f90b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police at an address in Panama Road, Mt Wellington, where a sudden death has been reported. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wairarapa-hospital-short-staffed-by-40-nurses/GRASFOAIGZBLXLWTRWJEWFK5IM/</loc><lastmod>2024-08-10T23:34:12.132Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EOQFZDLB5JRYYVZEDDUEDQ5BCY.jpg?auth=b8162593d82d55b7789c1b023a6221ad3318d5da31273141ae436deaec73efd8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wairarapa Hospital in Masterton. Photo / Lynda Feringa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/more-marine-heatwaves-likely-for-nz-this-summer-study-reveals-risk-to-critical-ocean-species/FCRUVGKFVZC3FMOGXRVULYK7KM/</loc><lastmod>2024-08-10T23:24:50.515Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RLUSQPNPCFELVFIOIAN6267NIY.jpg?auth=2d554408c646a143c53cdae152fc917ed7354ac0e44d3fff4d17670274e789d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marine heatwaves – prolonged periods of abnormally high sea temperatures - have been a constant feature around our coasts over the past decade. Image / Niwa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/government-appoint-crown-manager-lawrence-yule-to-oversee-the-prevention-of-wairoa-flooding-events/IDEKJAKDZBG37LYHCY6SMRN7OE/</loc><lastmod>2024-08-10T23:08:58.611Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTVLNVLOHZGYNMHDUWMTSUR6ZE.jpg?auth=ba22be001c193c7f9eeaaead3d7c881561306278e1b666c3080da2e44fdc2b05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flooding on State Highway 2 near Wairoa at Turiroa. Photo / Ann Revington]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-deeply-concerned-about-israels-deadly-school-hit/NMFIDNXZPRGOBAPHHQK52DX47E/</loc><lastmod>2024-08-10T23:07:00.421Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5QJUQPBJMRH75HLS7VHYKKHAHQ.jpg?auth=651781f2e411a461e705413a805a80ddfdec354bf6222ad694682415c06b7855&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Palestinians inspect the area after an Israeli attack hit al-Zahraa School in the east of Gaza City. Photo / Anadolu via Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ancient-waves-scientists-uncover-evidence-of-massive-south-island-lake-tsunamis/IRTABKX5KJEOZCEGOZXXA4AN7A/</loc><lastmod>2024-08-10T22:50:57.457Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PCVES3CL4JBCNKYOK5A2PWUU74.jpeg?auth=8642af906ff808e74cf0b033b5301c97d5df3eab267137a0e2006f7711dde270&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scientists surveyed four South Island lakes - including Lake Rotoroa (pictured) - for evidence of past lake tsunamis. Photo / Katie Hughes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-aimee-fisher-beaten-by-lisa-carrington-but-not-broken-after-k1-500-final/V33NIK4USNDYBJ4GF7WD3BPQJE/</loc><lastmod>2024-08-10T22:36:46.272Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3SC5PSA745H5TIH2TWSXMTEPBQ.jpg?auth=07c7df01c55c64342067be1d00814b109907c5b24e77fb996f3079cdeb4eb511&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington embraces Aimee Fisher after the K1 500 final. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/toni-braxton-should-be-dead-after-near-widowmaker-heart-attack/ZQ3NLR4UFJDYPCZPOY665BZ43Y/</loc><lastmod>2024-08-10T22:15:34.398Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/62CSWF7XHJAUVKLUWX6YM2X4P4.jpg?auth=852958f63bbcdc5fe08f681541e6247c4411f135833412d523b3a39fd4b36d51&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Grammy Award winner Toni Braxton has revealed she nearly had a heart attack. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-rugby-championship-hopes-in-jeopardy-after-wellington-loss-to-pumas/2L5UCUVNXZAB5JEM4ZMD47YVQA/</loc><lastmod>2024-08-10T21:48:34.655Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OAZZGIVZVBB5TLZHOJDYRSB25M.JPG?auth=ecb717e4a7e9b1dc74416a616272589dc6ed2fcd1538280af5dfe059e14ad513&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand head coach Scott Robertson. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/joaquin-phoenix-quits-todd-haynes-gay-romance-movie-at-late-stage/LJJTMXPVGZF53GCATUWNCGXWYY/</loc><lastmod>2024-08-10T21:40:49.086Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5FASKPOBUVAL5LYU5XWJ7NCJAY.jpg?auth=e3f5bf87d7d718010c21924e4886c8e74f6942a3c230739fd87dfded4f75f57f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Napoleon actor Joaquin Phoenix has reportedly dropped out of an untitled gay romance movie after getting 'cold feet' about it. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/sponge-vs-dishcloth-which-one-is-grosser/SFKLVGF4OBGKREX345GZECQK24/</loc><lastmod>2024-08-10T20:59:30.397Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GTMRZICPAFDBPB656TGY3V4CKQ.jpg?auth=800d29692d67fa3ad1811c70364cd449412ed7f984c7cd02730d18b2695c47d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Is it better to clean dishes and kitchen surfaces with a sponge or a dishcloth? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/brazil-plane-crash-62-dead-bodies-being-identified/BB7ZTXRHOFBZHFK5DP5KSHTN4I/</loc><lastmod>2024-08-10T20:44:53.347Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WO6FD3TNV5D4RCCTQMU436ZOGY.jpg?auth=dae92f5a1b4c01f22449164bfc53af6e7ade8a21cac0b180daae3af35237363a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The plane crashed in Brazil on Saturday morning NZ time. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-lydia-ko-makes-history-adding-gold-to-olympic-silver-and-bronze/UK6W6EIYO5ADPF4YSYTQ7KRMMM/</loc><lastmod>2024-08-10T20:43:44.766Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6LSCNAOCLNBKFDWSCZDP542BHY.jpg?auth=e0b98f57d9b44efb66877426d6ed55b69baf985bbebf0a73f8cbd6781fcd42dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko wipes a tear during the medal ceremony after winning gold at the Paris Olympics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/08/11/tauranga-boys-run-riot-in-super-8-rugby-final/</loc><lastmod>2024-08-10T20:18:29.697Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3MIMDPXTONAWLN2KQ4MAXEDCMM.JPG?auth=517ef27113a6fc8346204b95d4bcbd429ab834645c22ef7f0c2e228b551c2e26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tauranga Boys' Aidan Spratley on his way to opening the scoring. Photo / Peter White]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-new-zealand-win-most-gold-medals-with-nine-in-paris/STQAA5LRSJGDBFUOLSGGYLAUQE/</loc><lastmod>2024-08-10T20:10:09.155Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NLOXUM55VDYFBDFKTXO5LKF4Q.jpg?auth=a4fe724cd3ff45e524af25339b20aaa14fc9862244494f65f863741451891d2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The golden trio on day 15 of the Paris Olympics, Lydia Ko, Hamish Kerr and Dame Lisa Carrington. Photos / Getty Images and Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-day-15-live-updates-lisa-carrington-aimee-fisher-do-battle-for-k2-500-gold/JXPACUJH4FACRBJGZT5URTDOMY/</loc><lastmod>2024-08-10T20:07:08.082Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MIUSUEVXYRFJHOJ2QUQOSSWI3A.jpg?auth=f852bfc27e62d5243d5e60abf3baed458fbbb71248d058b78a235840eef9c9be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamish Kerr reacts after clearing a jump in the men's high jump final. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-hamish-kerr-leaps-to-history-with-thrilling-high-jump-gold/GQ52SINUIREQBN7HNLT4IPY4UA/</loc><lastmod>2024-08-10T19:22:19.393Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTIQTWW7YJC33I23MTTEJ5NPV4.jpg?auth=b3a6665ef52718f33cd54ed8e5f672ad1ababbfac90b5afea9f4067fee3b7e06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamish Kerr celebrates his dramatic victory. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/coromandel-music-festival-gets-thumbs-up-despite-police-opposition/XXYGPQUU65GJDKX7TUYZTKQ5FI/</loc><lastmod>2024-08-10T19:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MEGKQEL7PREUBLXOANLGZIEV3M.png?auth=546307d114a18f24c7472fdd3109fd896d295656d0c58cb85afe6be941cf2b15&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aickin Rd Sports Reserve in Whangamatā.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/5-of-the-best-countries-to-visit-before-the-year-ends/PDCYJ4AOO5EZHOGEVIEFTZFQE4/</loc><lastmod>2024-08-10T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YEBKSFTBMBBZXLZJ2QL6QIIOQ4.jpg?auth=423b1c6f8a1f9d215d9c5608a99ec2f6f31da82a349ebc6adf1a41b1d9df98e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fly your own sky lantern in Yi Peng Lantern Festival in Thailand. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-argentina-disconnect-between-players-and-coaches-growing-concern-gregor-paul/UNFMEXWTX5C6DGCGUWCRGQNIBQ/</loc><lastmod>2024-08-10T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GXTBTRLRSVG7NDZGM63FUT2KEI.JPG?auth=e47abb3e42c0c2f1418485b95016c2cb2f2914c6d1610a5b0fc9ec577f79a619&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Argentina’s Santiago Chocobares pushes past New Zealand’s Cortez Ratima, Rugby Championship, New Zealand All Blacks v Argentina. Sky Stadium, Wellington. Saturday 10 August 2024.
© Mandatory credit: Kerry Marshall / www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/colouring-hair-at-home-is-it-worth-the-cost-savings/7B4YIF2GTFDERBJ4V7T5B6MLJM/</loc><lastmod>2024-08-10T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6CTWUFKUZNAYZKXHP6JQ4GEENE.jpg?auth=7169e8ce7b630b28e2aa63773b2cb98e110c4757f2cec2c88de4f78753365db8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dyeing your own hair at home does have its benefits cost and time-wise, but a hair salon owner says hair type and texture is a big consideration when going down the path of DIY. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-blood-donor-centre-how-a-rotorua-hospital-job-led-lab-worker-to-donate-85-times/GMDNH7PUEVDRPGJA7QTHLJ6OAU/</loc><lastmod>2024-08-10T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZUXXB53YPVDHZCNEZNFORXGTRI.JPG?auth=094dc7663249f808fdd7d8d107554b0e7f641826144743affc6e921ea32f3139&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Regular plasma donor Nicholas Page donating at the Tauranga donor centre. Photo / NZ Blood Service]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-red-shoes-gang-attackers-patrick-taipeti-and-te-roku-hemi-admit-roles/JJPRTONICVBXDO5HT7FDFQNUW4/</loc><lastmod>2024-08-10T17:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GFRMZ5A5ZNG4DDKZTDOHXLMRSY.jpg?auth=7a10f12a76f01a42dd5dcd21ca6d77a835cb0e3f6801f9974a3f3da4b00b4cbc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Power members set about a man associated with the Mongrel Mob. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/future-of-food-will-alternative-proteins-eat-new-zealands-conventional-lunch/K6EJN4IIHJEGNMQBMHV7SFB3IY/</loc><lastmod>2024-08-10T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TJ6TR3VDWBF4TOCQ4TJCII5H34.jpg?auth=5af6883af4a045bae4eef41f6d16ee1700fe81e3c0355124cc569527aa66e549&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There is a rise in new and novel proteins, especially dairy. Photo / FoodHQ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/the-real-price-we-pay-for-inflation-is-becoming-clear-liam-dann/XF3PFHX6MBCS5CEIMDF32I3DK4/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3Q7V3GSOVTP27CUT7QNTR7A53Q.jpg?auth=f238e404ebc1a051003104758830f41530fcd712c28c4feb59c9cf08af429d72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Our young people are paying the price for beating inflation. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/unemployment-rising-tax-cuts-mean-nothing-when-youve-lost-your-job-shane-te-pou/7DJ47XU5CVAXBBXBUV7RINOXPQ/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ITRX437OJEW5BKLCEIH33HM54.jpg?auth=f7a7522d88b2b64af2bd831bed879ac6203e1832c261c829420792102d3adc23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Over the past year, unemployment rose by 33,000 to 143,000.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-august-11/WMEYYQM7OZDXLNRP25PKYUMMHM/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LZ6UWGNJJFE4FJMC7KKSJCISSE.jpg?auth=7fc8a153b6403ac3561acb9b40a81bc876f29cefaf6d8b77418050017fdd38c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who was the first athlete to break the 8-metre barrier in the Olympic long jump? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/guard-attacked-with-hammer-in-mt-roskill-jewellery-store-robbery-speaks-out/GBD3TSKGQBCPXF3JLFO2YY7TQE/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VBQMCJ67ONA2VLOMKPGFBXMGXU.JPG?auth=e0d853f27fad6c7ac9234f20d75571d248cd941eded24e640a351eb1fef1d396&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Security guard Jit Singh was bashed in the head by armed assailants during a thwarted aggravated robbery at a Mt Roskill jewellery store. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/were-getting-close-to-an-energy-crisis-heather-du-plessis-allan/WL3KPZEI4NH47OY7EBS7WUD6ZY/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZJS4PHYRD5GNPDPJQJ3FZOZQTA.JPG?auth=5795d0b72a01bdaae51194e56eef9e5e43cd1d9f609b5dfbaf3f129e4b1efaa6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Building new power generation will take years. Finding more gas – which we desperately need – will take years, if anyone wants to look for it, which they don’t. Even the quickest fix of importing LNG from Australia is at least a year away, writes Heather du Plessis-Allan. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waikato-superintendent-bruce-bird-found-to-have-bullied-senior-officer-in-meetings/QH4ZMQ5G3RFVNB52GEOMKSUQ6I/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTY2JSBC4ZHZVO4TW7Z72PHZAM.JPG?auth=526e58390e5d0154920b25b1736baea2fc0ce31266bd21f840a4938db2d4e76e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Independent Police Conduct Authority has found Waikato police Superintendent Bruce Bird bullied a senior officer in senior management meetings by yelling at them. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/waikatos-fitzgerald-family-farming-and-contracting-for-five-generations-and-111-years/LEFIZDGW7NDGNFUWFYVV7FJTOM/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/575DUABGDJEZVASEQYXAKKX63A.jpg?auth=ce7f592460ec22809456a4e74b5a1f8078175e61fd888fa6a7410d6a47c3c7a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Neil Fitzgerald’s first love is operating machinery. Photo / Catherine Fry]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-comedian-bailey-poching-takes-us-on-a-tour-of-his-top-places-in-the-city/3FV5PES7M5H25E5ATNSIJY22MQ/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2KLVMO3WPVGPZDIL5ZNXQMTFGM.jpg?auth=74fac387a76bc767886761f378bee50abad6e73ebed3fd4716597beaa910768c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Comedian Bailey Poching in Kid Sister.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/former-all-black-frank-bunce-on-age-gap-love-were-still-making-it-work/Q65RQHLURBBTZGQVGP4V6NSSYQ/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2GKPELQJK5CYHPVRINIH4YKEKM.jpg?auth=9e72f4db02e5b623a7eba67ec49d95a8267bec7c03d61b6fd109ddd5c3a36770&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Frank is enjoying a slower-paced life, while Jessica is embarking on a new career. Photo / Emily Chalk]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/aged-care/the-pitfalls-of-travel-insurance-for-older-travellers-diana-clement/N3VMIG5HIFEKFPA6GZFNAGFXIE/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BUCPC2J2NZAW7L72BCZYNSXHEU.jpg?auth=9f4189e367c19fe1a7706eb3e8f4cf85820c076a25653a1557eb80204e16acb0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many people want to travel following their retirement, but there are fishhooks with insurance.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rod-emmersons-cartoons-week-of-august-5-11/PFBCBQ2J7RDALLR26AUHNPMBRQ/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3JHPQA2Z6VGD5FEYERXFOO7UCA.JPG?auth=ae846234d9ec54744fbc58aaf41611ba590e20ffe163d126f8d416dfc81e8876&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Olympics Synchronized Swimming - and working tandem in NZ are Don Brash - Hobson's Pledge and Jordan Williams - The Taxpayers' Union, causing mischief with attempts to divide NZ over foreshore and sea bed rights. Rod Emmerson 11/08/24 The Olympics Synchronized Swimming - and working tandem in NZ are Don Brash - Hobson's Pledge and Jordan Williams - The Taxpayers' Union, causing mischief with attempts to divide NZ over foreshore and sea bed rights. Rod Emmerson 11/08/24]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-push-to-ban-3d-printed-gun-blueprints-amid-rise-in-manufacturing-by-organised-crime/V4KJFQZT5FHWRJ2MMOMPG4MSPU/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W6C3DHS3QVEGXFMPR5JHQQQ4XI.jpg?auth=cb287eda234197126c89296786f398ebca60707c4b165179b60f878ba9f0e6be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 3D-printed gun seized by police in Hawke's Bay in 2021. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/lake-wanaka-court-decision-may-end-170-year-treaty-injustice-for-ngai-tahu-but-mountain-bikers-are-nervous/W7TURUGY7RDS5HNO6BFGOPKTKM/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OBY6JZOXIJEI5NB7XV3DESYMEY.jpg?auth=0ee63d5b924a28e0f4a9341757284137d0cd9cec305a5311d88d953a4c56f2ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sticky Forest, which is the left side of the forest break in the centre-right of the photo, sits on a hill above the shores of Lake Wanaka. Ownership will be passed to 2000-odd ancestors of Maori who were left landless by the Crown in the 1800s. Photo / Derek Cheng]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lords-of-the-rings-actor-convicted-of-sexually-violating-child-faces-up-to-20-years-in-jail/XDFSBOMHGJHDHAIIXBKKPRDBQ4/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FC744ER75VCLZDIO755OPY3L7U.JPG?auth=4f7e5264c0619cb5346beaab2e3923078465b3f7257dcedb837b47df4fa0977e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paris Howe Strewe played Rohan prince Théodred in The Lord of the Rings: The Two Towers. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/singapore-airlines-man-reveals-epic-first-class-suite-luxury-in-viral-video/RMRUQPE4M5EJXHO5ZOQG4FYAXM/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EN5WJ3DZY5GY7HTWUVKUP6KD2Y.jpg?auth=a622abe039bb0dcc1b89f278ac8ce561aae62cbf56519eb8efdc2e63db1f51f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Singapore Airlines' First Class Suite. Photo / Singapore Airlines]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-serial-rape-trial-four-of-15-women-tell-their-story/GXNOHLJUXJEA7KLPGZGTP6NCXY/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6SYVXQVWI5GZBG4AIDOOKCRQHQ.jpg?auth=3c364276e5d82b1463551d6d7124ef994be86f8f2b32fe2e3d48be8f8c7e61af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Hope Muchirahondo is standing trial at the High Court in Christchurch. Photo / Pool]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-coalitions-rapid-policy-changes-hit-tangata-whenua-hard/6YSY6CZWNBEELJEQCD4NLL5QTM/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DSZHXRST75FNTBRRP7QQWVGLEU.jpg?auth=6841aa86d05f9002e1451eada0a513d862e1e06680a5760ef24fe938cc8b31b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health Minister Dr Shane Reti and Act leader David Seymour, during a Post Cabinet media press conference. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-banana-maths-and-teaching-teachers-use-tech-to-blunt-bullies-consequences-of-abuse-in-care/GYVGS4YM3FEB5NDFUDWAPJYFC4/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EHPKJ2EJBBBARBGTL7TC2JI4FY.jpg?auth=2e1077b94741cf7ab3056f3a1f07113ec1dc3e74e4bb042dc005faedf20a43fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["Erica Stanford needs to admit selfish political tactics have failed our kids." Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/assisted-dying-should-the-six-months-to-die-requirement-be-scrapped-in-new-zealand/LULHZZIOTJAYLA5NESDHUZSSYM/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I5B3LUC6UJBDNHRS7VYETAS3AI.jpg?auth=bc496cc4c35dc1a71f3e41c86f36194416ffd12312c805b3084eef9dbaa83ff8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian Johns with a photograph of his wife, Sarah, who applied for an assisted death in 2022 but was declined. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nzsas-elite-soldiers-injured-in-accidents-raising-questions-about-training/4HVJE2VVQ5BC3LMEVKIC6IGGMQ/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BS5KNS633VGNZC2QPQKRAEJR4U.jpg?auth=cccf58e67edf3ae565e057744a85ae6c43e33ddf922e7236aaf153fbab5cf450&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NZSAS, like many other parts of the NZDF, is under pressure with high numbers of experienced staff leaving. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/te-awamutu-dairy-farmers-on-how-they-look-after-staff-and-their-staff-look-after-them/JNEQG7N25NDIBHOTBGVDRDN35E/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3AKVZ67K6ZAZVAR3ZJYNZZIXOM.jpg?auth=328b56dbcb9009e69a4e78b88a1c93f621c158f702323a15a35539f5e5143fb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Awamutu dairy farmers Jayson and Stacey Thompson, along with farm owners Andy and Sarah Storey, and their farm team.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/baked-feta-and-tomato-pasta-recipe/7MNEDXGAFRBLPHGFQIV6IZLIBQ/</loc><lastmod>2024-08-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6LWZA7Z4WFDMBH325VO27H6HIU.jpg?auth=63b4b9284bdab5cb953e04202420bf5d9cab89422dfd58849a1209c4a6cf327f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Incredibly easy to make, this pasta dish is ideal for busy nights. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-wool-woes-of-1934-politicians-ram-breeders-blaming-the-small-owner/4RFOBWDTMREQDFTNM3STJIVCTI/</loc><lastmod>2024-08-10T16:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7V4WYERQBADJFQ6HPGKQ4YDXM.jpg?auth=993c162fd414105c2c8504fd35495206ada7e38bcae92c992bd9a0c15c98af61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The wool industry had a few ups and downs in the 1900s. Photo / Nicki Harper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/paris-olympics-2024-know-about-paris-olympics-schedule-how-to-watch-live-in-nz-and-more/6XTR4SQ2PRASRBY2YSI5UNCAWQ/</loc><lastmod>2024-08-10T16:08:06.034Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JZ4KRTH2DRBJFNVN7H5LZNVYGI.JPG?auth=3840a041497766f77f22ff0840b846f234274d5801f2fa987c3ad645aaf088b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emma Twigg is competing at her fifth Olympic Games.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-dame-lisa-carrington-completes-another-hat-trick-of-golds/WNAJAA73WBBB3BIQYEAMGBCRCI/</loc><lastmod>2024-08-10T11:12:03.258Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CEIF7SSKBVFLVGSWQ6T3T7ULYA.jpg?auth=a03d3c5afebe059efafc239bfbb2e4cbca3a5246789ae94f84940094ab4f051d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Lisa Carrington celebrates her eighth Olympic gold medal. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-argentina-player-ratings-how-scott-robertsons-men-performed-in-wellington/3WCZ3UZM55DY5ID7VHOX5HSPK4/</loc><lastmod>2024-08-10T09:49:34.280Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4NCTEJIZZDYRI3AIQX6GN4RXY.jpg?auth=39ed301e25a5d9ba8cfdfee62058cfb10ae718bbfd6332c567b12fe92c09a4f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Darry made the most of his first test start. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-powerball-44-million-jackpot-one-lucky-auckland-ticket-wins-mega-prize/I5BBKPEZSBB43MKVX5YJXQAWVY/</loc><lastmod>2024-08-10T09:34:07.429Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z36R6E4BR5BJ5FOVF2DG2S2KJ4.jpg?auth=d4c451099b9e232091e928e579650d0e57adae63e1a54fd79717dc753b49c9e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Someone has scooped Lotto's $44 million jackpot. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-vs-argentina-result-pumas-hand-scott-robertson-first-defeat-of-all-blacks-tenure/5HL7SKDTVJEJHP7DSV4QQ5RYLY/</loc><lastmod>2024-08-10T09:20:39.696Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BIWAZCJZVZEJHBW4P5JBA7JR4I.JPG?auth=7318edf8be05cb45c095aeef1deb542465dc6a8c498429e8f40eb30ff2a3edd3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Argentina celebrate after beating the All Blacks in Wellington. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-vs-argentina-live-updates-from-the-rugby-championship-clash-in-wellington/LD7XNGSUGJFCHLIVC6UQ5CZVR4/</loc><lastmod>2024-08-10T08:56:40.276Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LMG7VAGZFFBQVBXORSIUQ5JAQA.JPG?auth=81408c7326230f439c99c62f50c3d66c754cb58bf8dbe98df3137fe8c6437672&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks react in defeat to Argentina. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-bus-crash-in-central-city-leaves-five-injured/XMJ6F77PK5APTPJDEW444DD2ZQ/</loc><lastmod>2024-08-10T08:03:41.315Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HXQP46JMZJAK5EFS6CMUEQC6A4.jpg?auth=4634009323ce54fc6acb81d07583d5aafecedccdefd05344e856647e98717f19&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two buses collided in central Auckland on Saturday night, moderately injuring five people. Photo / Natasha Gordon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/5-things-to-do-in-whistler-british-columbia-canada-this-summer/NJUN74OYDJH33FERBJZSGW3NJQ/</loc><lastmod>2024-08-10T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZKEQQSSLUZESNMFLOG2TX5UUWM.jpg?auth=8e3d4f7d86105095eab31d994bfdd63c7324555f42eac5ab5df0ddd09e9639bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whistler is famed for being a winter wonderland, but what does it offer visitors in the peak of summer? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-west-coast-etches-name-among-greats-with-grand-national-steeplechase-win/L5K24UXHNJALBCNHDJFU3ZEO4E/</loc><lastmod>2024-08-10T06:20:02.959Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ED73J4LBIBG7HNLBFBTLJBNA6E.jpg?auth=48a1be1cf457cc7ee50895a4366e42c391046c311cfc2506471e406bc1f6228e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[West Coast wins the Grand National Steeplechase.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/andrew-fausia-john-logo-plead-guilty-to-charges-following-adrian-selwyns-epsom-head-kick-death/FJ3KBSGEQRGXTFABKMLP7TOBC4/</loc><lastmod>2024-08-10T05:32:35.666Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5IHXMSAFXVEHHGUWMY2C4DIZCU.JPG?auth=8af46575bb933552e61edd91e82beb2700e4e2eb4a31d5a5c7f12b2c18e52506&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The High Court at Auckland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mount-albert-vape-shop-robbery-leaves-good-samaritan-bleeding-after-crowbar-attack/7XDETLFXORHCJGIHFWK5LF3C5M/</loc><lastmod>2024-08-10T05:12:32.347Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z2TA37HPHFCSDDUNYFTS24T5CA.jpg?auth=e6f6c90288537f2e9a0e314ba12d632bb646788b4eff5eac004c540959512621&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police responded to a reported robbery at a commercial premises on New North Road. Photo / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-dolphins-shaun-johnson-omitted-from-squad-te-maire-martin-to-start-at-halfback/JPM7CXFLV5ASVG7YZON5NVSF6U/</loc><lastmod>2024-08-10T05:07:41.147Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZXECSVXRHFFT5ESJRSYGN4TKDE.jpg?auth=ab5ef45e982228f2b61507f98ea559819d808c30a22e5a9ea7d99efa114a2e64&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Maire Martin will replace Shaun Johnson for the Warriors against the Dolphins. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-venezuelans-hope-for-brighter-future-amongst-electoral-chaos-and-violence/2UUV4PPFBVEDLBUTT6PN6T475M/</loc><lastmod>2024-08-10T05:06:45.071Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UPTKBA6OFHY5ASMYLPH4OYEZE.jpg?auth=ac13279b8a14dc907df4318815221afa5d053def8a112d30d0366ef3f9bc5e59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Venezuela's firebrand opposition leader Maria Corina Machado speaks to a crowd of supporters during the recent election campaign. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/npc-rugby-live-updates-as-waikato-takes-on-bay-of-plenty/QEYAFUVYJ5H4BARX3AJQZ33SSU/</loc><lastmod>2024-08-10T04:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YWH7AC2WWNH37H2WZKAPA23K54.JPG?auth=c419cb0329a1ad9366b1c4b7f98b9e867de1848a5c0667f8ab0f720b08e4f360&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waikato backs Austin Anderson (with ball) and Gideon Wrampling (right) have both signed Super Rugby contracts. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-making-enquiries-after-shot-person-goes-to-middlemore-hospital-in-auckland/XHIUJZREUJHCLLLDUNB62IZYJE/</loc><lastmod>2024-08-10T03:54:18.939Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AG5V7OVRTBBIHCFL2B3IH5SYOQ.jpg?auth=75bae8c66d62baa5b9bf34838556c82c5a3db1bc9c0cbf50893920fb5323bdac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The person went to Middlemore Hospital in South Auckland. Photo / RNZ, Dan Cook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/npc-rugby-live-updates-as-southland-take-on-otago/OBRLFA3V6ZDOVLUYQWPJ6HQHJQ/</loc><lastmod>2024-08-10T03:52:30.680Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W2LAUXFOJNFG3CUOTBXFAHBVK4.jpg?auth=e2ca8c5a0231202184b1373511ba44e6d6f6352fcacb863f335649aab9a0dd5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Southland host Otago in the opening round of the season today. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-with-injured-knee-refused-funding-by-acc-to-buy-4wd-to-go-fishing-and-hunting/NLH7ASU5GJHVJMZ72O6OYT4B4E/</loc><lastmod>2024-08-10T03:22:45.339Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/35HVDXFUB5ERZLX63M3R4C43NU.jpg?auth=c56e8e0d7d42842610a5488f510648e7193ebaabc59ff1e6ea136838204b8ee4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man wanted a 4WD vehicle to take hunting and fishing. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-actor-sir-sam-neill-donates-cast-autographed-jurassic-world-dominion-funko-pops-figures-for-charity/ADBRYNOSGRHFNA6FSVTTEATMVQ/</loc><lastmod>2024-08-10T03:10:37.188Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZIFMHSX62FBMVOQGUQWNLU7D74.jpg?auth=6558c63f56e0e8ef97ce70b5125108d7bb2e16a998ed594941e762f4471232fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Sam Neill with the personal set of cast-autographed Funko Pops from Jurassic Park films that he has donated to auction for Save the Children NZ 
Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-does-a-grocery-shop-compare-to-2022/BR5YXDPZ5VCAHC6LBUVLAZFUXI/</loc><lastmod>2024-08-10T03:05:40.75Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MYLB55H7FNDWRF7FWAP3TBAACM.jpg?auth=99a95eef2ffea3e6642a630929ba3d0d9fb005e0cec48292d29cbe6aa5a4a257&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The cost of many groceries has risen significantly since 2022. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-august-10/D3LD7SMIBRD3BDHZBQ27MO7ASM/</loc><lastmod>2024-08-10T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DCG6UELK6NCHDC6Y6KA4N376TM.jpg?auth=4382960f38c951211c8c4624e072d308085ed7786b931ba105000b81388a057c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which museum is the most visited in the world? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/npc-rugby-live-updates-as-canterbury-takes-on-northland/V2TQ77I7MBBHZD7I725EA4K23Q/</loc><lastmod>2024-08-10T02:22:44.146Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7PCORZTMNRAQXMKGRIU3I6BT3I.JPG?auth=ebe205a557276b4b65ebd60b243c399c1b4e59fd99c454f2eb450570347274e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NPC Northland vs Hawke's Bay, rugby at Semenoff Stadium, Northland won 44 - 21, Josh Moorby.02 September 2023 Northern Advocate photograph by Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/paris-2024-the-moments-when-kiwi-olympians-almost-quit/HR6YLD3WDJG5DGHPEA6HGSDQH4/</loc><lastmod>2024-08-10T02:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IZWGK72EWFFO7MF2ZXWZEZ75UQ.JPG?auth=1a952d78c6f7efeff3685a8b43bc04cbba9819cea55b2625880293e5c98d4f56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emma Twigg with her silver medal from the women's silver sculls at the Paris Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/everclear-frontman-keen-to-see-more-of-new-zealand/POAVELSVZ5EEFK6G4H7JJB6VVQ/</loc><lastmod>2024-08-10T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GLUB2V6JTVF7HKLCDIGNZNWGYI.jpg?auth=7521cea0ff90513c51d32701ec343b0cc044e0764b63e3010d8dc8276b007122&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Everclear play Whitianga on January 26, 2025.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/travis-scott-arrested-for-assaulting-security-guard/XLEI5TCKPJEMZEZAJIMYZSAIZU/</loc><lastmod>2024-08-10T01:42:34.569Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQBE7JMEFVHL7ORABKW2GZDFNI.jpg?auth=91819e5094960ace7f5808cdccef09464a4a36c55dac23bb5cfb48e2926c8674&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kylie Jenner and Travis Scott attend the 2022 Billboard Music Awards at MGM Grand Garden Arena on May 15, 2022 in Las Vegas. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/do-we-really-need-deodorant-down-there/IT76N72DK5BJNCVCKHFVA5LCOU/</loc><lastmod>2024-08-10T01:25:45.953Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3JG3X5NC7FEN7M6WENWLYN5HLI.jpg?auth=ce24ed4d8ecfec45fcaa10ce980d1a88961f0f96a8af6d44551d433b8f0d1df5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some have welcomed the rise of full-body deodorant, but many are wary given the history of unnecessary feminine hygiene products. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-moscow-rushes-to-send-troops-as-attack-on-kursk-tests-kremlin/6WJOZVCLOJEV3HZCT4UP72ABJ4/</loc><lastmod>2024-08-10T01:00:49.214Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HXZW3LLNQRFOBDH5EN6JUG3AOU.jpg?auth=1358f81b31a94ce7215649e6f18c4bddffb74aa59deeec61e271c5541253df81&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A screen grab from a video released by the Russian Ministry of Defence shows Russian forces launching a missile attack against Ukraine forces near Kursk. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/prolific-auckland-shoplifter-travis-archer-fails-in-appeal-against-three-year-prison-sentence/OINALIRRBBF6DGKJIADQMLJ3CU/</loc><lastmod>2024-08-10T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RFMHYWGE65B5LCGGY5E5FRWVO4.JPG?auth=7b7f286357b11200a3cda95197918bb33f3793f1e04ed998683ca97b9fa706a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Travis Archer had already been trespassed from Smith and Caughey's, so was charged with burglary for shoplifting from that store. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-chris-fisher-explains-what-dame-lisa-carrington-taught-aimee-fisher-ahead-of-k1-500m-final/QVBW2752EBFS5L5AS66FKBXBJI/</loc><lastmod>2024-08-10T00:41:16.901Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ONAQD2RM6BFHVA52J5EKM3256M.JPG?auth=1aa17201f9aa19b1ff33f63f44c5aa8e31c6087fcb588c9c0aa22f4c15c67ad4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington (left) and Aimee Fisher embrace after a women's K1 500m world championship qualification race at Lake Karapiro in April 2022. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-julian-david-gives-kiwis-a-promising-presence-in-speed-climbing/YGMDVK3EKBARPFWY2SVVFCC5ZE/</loc><lastmod>2024-08-10T00:18:32.294Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/25DN3SVY4BEH7GWPX7B7YTACBI.jpg?auth=46de84feafb743bcbb449b537179b9ff24b5b4d1c57eae5fea4f751e5bd01788&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Julian David greets the crowd during his Olympic debut. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-mayor-eyes-apartments-and-subdivisions-as-future-of-housing/KRCJ7AWZYBBODDWDSR6PLKU4FM/</loc><lastmod>2024-08-10T00:13:30.278Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WKYPYP4D55HWLEMVMMH2IC4LCA.JPG?auth=a8f4c0c7ca5aa07bd69ec0d0140d0d7dc38d62bb9a9cc592de27d6b6024bb585&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whanganui Mayor Andrew Tripe says there is under-utilised space in the central city. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/golden-tradition-family-of-five-give-life-saving-plasma-every-two-weeks-to-boost-dwindling-supplies/5CVH4WWN3ZANHIX3P7QW2GVDFY/</loc><lastmod>2024-08-10T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DCFOIYVDHJDAVPILCX7PRFH7YI.jpg?auth=88495fa1f35367c3ddc0595b74cde170fcb76d54c8a32d8da61dfa7b1236f470&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland real estate agent Mathew Puliyodil said in his former job as an ICU nurse in Kuwait he saw the essential need for blood transfusions.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/five-reasons-to-visit-glasgow-on-your-next-trip-to-scotland/VVYMP23LONFW7NRXP4NV45IMC4/</loc><lastmod>2024-08-10T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/US2IBMUARBG3BEPW5V3XA4V74E.JPG?auth=2068873aebdb4fa25c7b6b8eaf9cbf1d00046b20946bba4da822d8272225cac8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Every traveller should visit Glasgow on their next trip to Scotland. Photo / Getty Images]]></image:caption></image:image></url></urlset>