<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/northland-pylon-collapse-transpower-to-release-findings-into-june-tower-fall/3I4SZVFT4RD3FPHFQ74OAIDOF4/</loc><lastmod>2024-07-31T23:42:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3RYR62XDBNBZTBXXTVA5STNRHE.jpg?auth=83060160a922411a8a77d7c544c759ccc918568cd1e03dd44c5ba8181ff0aca6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The downed Transpower pylon that knocked power out to much of Northland. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/oranga-tamariki-act-doctors-warn-removal-of-section-7aa-could-lead-to-worse-health-outcomes-for-maori-kids/PZEDPVURSVB6LBBTQDR3TG5YGY/</loc><lastmod>2024-07-31T23:40:46.013Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CVD7POZYJFDTPBFNVMIH2RZHKI.JPG?auth=f8f68951da558c4c2848f2f1ba95d8a66421794712deccb08fda5c204bd1d9cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Parliament Social Services and Community Committee is hearing submission into the repeal of section 7AA from the Oranga Tamariki Act. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-will-exact-a-heavy-price-for-revenge-attacks-after-hezbollah-leaders-death-says-benjamin-netanyahu/4H6TWUW27NFDPE7PVG2C3P6CPU/</loc><lastmod>2024-07-31T23:33:35.389Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BB7FSFZ7FNCPZAEPJNTN6H3UXQ.jpg?auth=d47d752a01b4655dfc0ee1fda5cb40e70d89f2983d8a4f1a0926098dd5c43365&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israeli Prime Minister Benjamin Netanyahu addresses a joint meeting of Congress in the chamber of the House of Representatives at the US Capitol on July 24 in Washington, DC. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-winners-and-losers-of-day-five-in-paris-chris-rattue/N3UNTJAXIJB4TCZTDZJTTD2NFI/</loc><lastmod>2024-07-31T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/563PSWB6RJA43EW7VZAZ5RB63Q.JPG?auth=ef68f27fd6cf89742adbca959f3974632039a75276db019d480bf461aee55c42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Wilde flashes his silver medal on the podium of the men's triathlon at the Paris Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/waikato-police-searching-for-missing-girls/NATX4QBDYNAXHH3XFLCA26BGXM/</loc><lastmod>2024-07-31T23:07:11.349Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7PHXJEINNNEWLNYDDGISKWZJ5M.jpg?auth=c5c6ef168afeb4ba2f8a3e40ad03c2483eb1099199ce44b90312e9abc75b70fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alyxes and Chloe were reported missing by their families but have since been found.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/the-battle-between-act-and-te-pati-maori-is-out-of-hand-speaker-gerry-brownlee-must-take-urgent-action-audrey-young/6WYGYJKATJG6BFTFLBDSSB7UII/</loc><lastmod>2024-07-31T22:56:09.722Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CBL7IHU3PNGMJGP5IZ6R4FZL7I.jpg?auth=ebff705f8dbe57670db88b3329b77bc964b2773f7a9d59c75ed0f93142e58278&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Children's Minister and Act MP Karen Chhour has been repeatedly targeted by Opposition MPs over the repeal of section 7AA of the Oranga Tamariki Act. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/milky-snapper-syndrome-science-collaboration-the-solution-to-sick-fish-issue-lisa-futschek/LQSABHV7YRGPLHR7NODGLNTB4U/</loc><lastmod>2024-07-31T22:33:57.559Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DHDKPGTDZEKBAVMOI47NICFIE.png?auth=718c5a7e1980c203b0f01fac85bf65e8452ded7d40988c8a135e5344c7f7cd16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Ministry for Primary Industries (MPI) has received reports of some snapper and trevally being caught that had flesh that looked “milky white” or “mushy”.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-ice-skating-tragedy-teen-girl-13-dies-in-hospital/YGBIP3ASKBHLRIZWGZ6YQ32XR4/</loc><lastmod>2024-07-31T22:17:10.352Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JEGNGRHKNRAEZMSZ74EHY6E6QQ.png?auth=393429c89dbfa4c3603f1f804d1350bc592f97eabe50dcc4516c9a8fce420cf8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kymani Hiley-Hetaraka died in Christchurch hospital on Thursday, August 1, following an ice skating accident. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/all-blacks-halfback-tj-perenara-set-for-japanese-move/TTMGL7WASZGF5AP42NVLJKQC5E/</loc><lastmod>2024-07-31T22:16:18.900Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JP3LQCOQVBAPOHWR5PRXI72TA.jpg?auth=a16fe7ebb4b7964c063fa9d57f6e57965be8899bf8257d8bbc6337a83ca73eec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TJ Perenara leads the All Blacks haka. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/government-releases-terms-of-reference-for-review-into-agricultural-and-horticultural-products/4X6FX7V4SJGN7FNRTJ6IFWLYS4/</loc><lastmod>2024-07-31T22:13:01.439Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DY6T4DKM5NDLTOF3QJV2WJOKXI.jfif?auth=befc7a7d951b8ef65ae7476af9ffb8c8711594c565ab930740376bcf531f4b95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The review aims to make it easier for farmers and growers to access new products. Photo / Peter de Graaf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/olympics-2024-the-former-bay-of-plenty-students-competing-in-paris/J2E4WA7NINFQZEUBQPHGKGQJOI/</loc><lastmod>2024-07-31T22:09:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5QWF47DDUNDGJFIDIAAFUMGKD4.JPG?auth=060607364066a46579f5dcd04af744a34d3428519ee9157d7fad0cca491be99c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Wilde from New Zealand finishes with silver in the men’s triathlon at the Paris Olympics. Photo / Iain McGregor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prince-harry-has-meghan-markles-support-as-he-continues-to-fight-multiple-legal-battles/FRQGD75AZBE5PLG7246G66WBEY/</loc><lastmod>2024-07-31T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KHXUXTGDEBFJ5ODFMGC4ZRBHIU.jpg?auth=c142c4e78ce43900fbfd98b1d6bb855cb57f88368e94fc58201e3b5462378ae9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry has said he will not bring his wife, Meghan Markle or their children back to the UK until they have appropriate security measures. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/why-the-all-blacks-chose-adidas-over-nike-the-high-stakes-game-behind-the-apparel-partnership/IKVHTCNGVZC3HHPJBLL7WAJ4TI/</loc><lastmod>2024-07-31T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UDNSD3GWGJHPBLYSVGQA5OO7PA.jpg?auth=7ed9086293829d1d6937a3bcbb7990e20c49182eeb531525df5f82c7be89888c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks in their kit in 2023 (from left): Beauden Barrett, Sam Whitelock, Sam Cane, Caleb Clarke and Aaron Smith. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ben-affleck-and-jennifer-lopez-to-file-for-divorce-source-claims-papers-are-finalised/WHMH7G3AIJFX5KGMD3OGYBAUDQ/</loc><lastmod>2024-07-31T21:51:34.954Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F2KTONP6UNDY5GZX4MSFM4ZUUQ.jpg?auth=5dd024a254d8c007b146dff0138dc6429fcbce3273bd870d49f12718dab96384&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A source claims Ben Affleck and Jennifer Lopez's divorce papers are 'finalised'. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-live-updates-day-five-hayden-wilde-leads-triathlon-hopes/NKPEGRIKHVC6VGMXR3DZHTVIFI/</loc><lastmod>2024-07-31T21:51:17.771Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JAHJT54L5JHXHO2UF54WSNMXMM.jpg?auth=701a413671ab8a31c501ffd68ff174cbe5d1872c6492461cb77de19c5aea87eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Wilde and Alex Yee after the men's triathlon at the Paris Olympics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-hayden-wilde-and-alex-yee-enjoy-another-triathlon-battle-in-paris/DY4EB2JS5BEO3C5UO3QXZ6EFTM/</loc><lastmod>2024-07-31T21:45:56.810Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XASNFDVZ7JC7NCQ774OXURAZTY.jpg?auth=2a2df6fe47f892ecade2fa0abc6c1135a0d1867c051b34f5dbc08c7efb66571c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alex Yee and Hayden Wilde are good mates and great rivals. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/power-dividend-hawkes-bay-power-consumers-trust-says-260-will-go-back-to-unison-consumers-in-november/WMDGV4EYG5ER3CI5XTV3U3QCAY/</loc><lastmod>2024-07-31T21:37:23.688Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7NKN56UZBBHCDAGUX6OQEGM6BY.jpg?auth=b3674bf387813d924196fc309f34e3079a514aa60ce8296fe975eebdccd2d3d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Unison power consumers in Hawke's Bay will be $260 richer in November after the Hawke's Bay Power Consumers Trust announced its yearly dividend. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/taupo-youthhub-programme-giving-young-people-options/4CABATTOPVDXPA76BOP64FBDXY/</loc><lastmod>2024-07-31T21:08:53.957Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IC3KI6LADBAUPM3SKOWWMUWDPM.JPG?auth=c05f71b47ae0d44e512853a46ec7720a272c7f8d1ca4bd9ff97b558633340272&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sloane Mee, 12, is all action as he helps spread mulch around the Taupō Community Garden during a Youthtown after-school session. Photo / Dan Hutchinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/new-monthly-motoring-event/7FLSDZMSGVEN7JA6L5HGWM4WCU/</loc><lastmod>2024-07-31T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VJ5B2BN3NFFVVFWI7BQKM54GRE.jpg?auth=97dc0f8aa412cc6d3e25ef93b27743a4579589d214154d4ff027f63d28f34b80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Awamutu Rod & Custom Club are welcoming special interest vehicles owners to breakfast at the clubrooms on Sunday, August 11, followed by a Mystery Run.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ben-afflecks-brutal-birthday-present-to-wife-jennifer-lopez-amid-separation-rumours/APDMAN4FUBAQZFT646W3DUQNJA/</loc><lastmod>2024-07-31T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PLRPMMPHFRDTNDUEWJD4CVUP4Q.jpg?auth=97f4962e60daa9f9c654c51eb3b4473579c61089a4da9baf28fad32d39f69772&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Affleck and Jennifer Lopez are reportedly headed for divorce. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/section-7aa-ngapuhi-will-hikoi-to-wellington-to-oppose-repeal-of-child-legislation/46IRXAV77VFY7E5ONG64W2LVRI/</loc><lastmod>2024-07-31T20:39:54.834Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X2DQD42TKVBDHP4GAMCZWTZIDE.jpg?auth=d6ec80dfb1d0159c5afa8bd45b5ffa781c40e5d199b7c9d754b2d2577d65e67c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Minister for Children Karen Chhour.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/southport-stabbings-uk-police-hurt-in-violent-riot-after-three-girls-killed-at-taylor-swift-themed-event/5VN37SUYPBFHTAVEUAY5B5E7XY/</loc><lastmod>2024-07-31T20:34:10.340Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DCBF5FCHDBAFFJPZCXXEYPUCUA.jpg?auth=6d95d172a51f3f812a49816e137afca0f50a7d92bec4697325063f15e4950787&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Riot police hold back protesters near a burning police vehicle after disorder broke out on July 30 in Southport, England. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/act-accuses-speaker-gerry-brownlee-of-failing-to-address-racial-harassment-in-parliament/JCJUTMK5SZCNXBM6EWX4PDOD74/</loc><lastmod>2024-07-31T20:21:55.291Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EIQWXV7QB5EW5OUY2MQYOZU7XI.jpg?auth=b8bddbf0e2e7f25293513f4078eaf9e3364e97b251bad7e9052ab35635cf73a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Speaker Gerry Brownlee has been accused of ignoring harassment in Parliament. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/loving-arms-in-good-hands/K7SZIE33FZG4HMX3YGRVYK5GYA/</loc><lastmod>2024-07-31T20:19:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y3MP5ERHPJDUDDBOXTVAQHYOLA.jpg?auth=29f4a2efa14d6ea39e73d005e71e56a832f8469dabb7a42222a72d68121f777b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Loving Arms founder and operations manager Sharni Budd (right) is stepping down after 10 years and handing over to Zelda Nortje. Photo / Dean Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/hamas-leader-ismail-haniyeh-killed-in-iran-sparking-fears-of-wider-war/UUJ34XSBVBHCBH7FNTBAQDPX4Y/</loc><lastmod>2024-07-31T20:10:34.018Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LPJMVJ5Q7VHWNF677TYZLWUNNY.jpg?auth=b5a903750708512f1397224d72b6f7935081735358f4dbd752047a14d3ff6b05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamas Political Bureau Chairman Ismail Haniyeh has been assassinated. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-election-voters-pick-rick-curach-as-city-councillor-for-a-seventh-time/4FIUVXFYBVGVVJSZPFLFICOU5A/</loc><lastmod>2024-07-31T19:56:01.183Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UCQYTXYOMVC2JFKBWWGRH3UGZU.jpg?auth=d6a10314206d96771be9061d3a94bb73be404dd3aba7b980f9e5de60ad1169f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arataki ward councillor Rick Curach has stuck with his 'Pick Rick' brand since 2001. Photo / John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-prowler-joshua-williams-named-for-first-time-gets-community-sentence-for-doing-indecent-act-outside-mums-window/AOK7CAFLPJDGBPLZFV2YBKNXMU/</loc><lastmod>2024-07-31T19:55:22.971Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HTR2BIO7MFBLRLS4OEVWXYWQVI.jpg?auth=240328939ae00435bd65265bb64164f82fa695aff3535c89ecc53a0a0bd343f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A “sick” prowler crept around outside a Rotorua mum’s home and peered through her windows.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/lotto-results-waikato-players-win-thousands/CU5GXWZLSZDJ3EJVULI3AQ7OUY/</loc><lastmod>2024-07-31T19:47:29.410Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EPHH6LPRJ5AJJLVAOIOJVATKMI.JPG?auth=c125c9f4d98f254e330044e77557882618662a6bcf2bb113781e787623db6408&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waikato players are in the money.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/olympics-2024-new-zealand-silver-medalist-hayden-wilde-receives-a-royal-rap-from-king-tuheitia-in-paris/7EZINR2SZVG6HPZQAGLEQICNZM/</loc><lastmod>2024-07-31T19:13:03.109Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YJFOOVDIWZDAVO4JNFCTY4DG5I.jpg?auth=5ca913ac04f45a02991f1dd9b6d8062a24a8f39db877cf472d22980a1f95775b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[King Tūheitia and silver medalist Hayden Wilde. Photo / Kingitanga]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-hayden-wilde-claims-olympic-silver-medal-how-teammates-selfless-act-set-up-silver/ACFD5XASS5EX5H2YMUK3EYMHVE/</loc><lastmod>2024-07-31T18:56:07.349Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UPITUPZ54BB6HDKJVV7RWPB7IA.JPG?auth=d717bd06de551d62017207d3019f9975a5fa563a2e0671c3abc82f532ddb6394&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Wilde, Alex Lee and Leo Bergere on the podium after the men's triathlon at the Paris Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/ngati-whatua-orakei-set-to-transform-the-skyline-of-tamaki-makaurau-with-the-gateway-to-auckland/SUKBW57JS5DUTBLB6WNMDCQAQ4/</loc><lastmod>2024-07-31T18:48:45.429Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DP3OR65JABFXDJUEB6U3I4BZ64.png?auth=a533bf2e4ecb50394592a409ae6a49e56212ca935f2430476b1ab4c30b0f928b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The tower development is planned to include retail and eateries. Photo / Precinct Properties]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bruce-springsteen-isnt-affected-by-billionaire-status-e-street-bandmate-steven-van-zandt-says/6EX54CYE3BAURPX2LZSQJTNIDM/</loc><lastmod>2024-07-31T18:32:58.617Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7N7EEK5ZFZH73HURQAKF2KYUNI.jpg?auth=6ce12662b9fdbe4aa15cc1efd3a7d409aff2b826a223690a1e534b313c787f99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bruce Springsteen was named a billionaire by Forbes last month. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/king-charles-and-prince-harrys-strained-relationship-has-taken-step-backwards-source-says/52K3JWBIVFF2VD65IKFC7GKC6E/</loc><lastmod>2024-07-31T18:22:21.401Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z6Z4OB5IGRFOPC2QRWTK6N66BQ.jpg?auth=618e8d4077c64847908edb6670e00a6d86953f49c15540e406d738d53a52ebda&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A source has claimed Prince Harry and King Charles' relationship has taken a sour turn again. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/frank-film-the-life-and-art-of-sam-mahon-and-alison-erickson/IQJNF7X27RBPZBP6JUQXR6XSZ4/</loc><lastmod>2024-07-31T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OH5DI52NZFHZHNZMNEO36HDWPY.jpg?auth=e80d54f7fb0ffb83d0d6de010a3dbc75ae76c9fa7d5579ad71cfe5ada232dcd4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Mahon and Alison Erickson. Photo / Eleanor Adams, Frank Film]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/hamilton-boys-high-school-first-xv-coach-leaves-lasting-legacy/MOR7BQKNZNG5ZIC2322OSJVZL4/</loc><lastmod>2024-07-31T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BIDFYTKY3BCBPLUKWDAKWFHWQY.jpeg?auth=600d6ef559e940f256045450f8b96dbee4f825b72dedf34ac45834523652238b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nigel Hotham has stepped down as head coach of the Hamilton Boys' High School First XV.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-black-ferns-sevens-veterans-get-a-fairy-tale-finish-in-paris/BAHIRXLCQNFOXC3GMYALPWR5CI/</loc><lastmod>2024-07-31T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BD3QW723VEULJTKLFOAK72K2A.jpg?auth=74396a242251f012293c813d5f8f8c95349fe227cfd446e938e1590027bf29b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Portia Woodman-Wickliffe: 'I'm looking forward to just being a normal person.' Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/morere-hot-springs-closure-extended-for-at-least-three-more-months/5J24IBUN4FFWFE2OAYTH6UY3SA/</loc><lastmod>2024-07-31T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AD6LBVYZTNFUZMKNAVKDELA7T4.jpg?auth=96ea2a3bd1af1f36a60c700994d6315e232ddc039f39eb550fc34e9901d6ccae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mōrere Hot Springs' reopening has been delayed due to global supply chain issues and bad weather. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/dirt-bikes-thieves-targeting-napier-store-owners-advice-dont-bother/RUCPHPIJQFBXRLHTS2ACRR57XU/</loc><lastmod>2024-07-31T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SKGXKAYDXZGM3CSYUN6GTKFAQA.jpg?auth=681ca651a6b05dbfefd2c4f89b2c01f247d0ce426977308ab899afd2b915df3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Motoland Yamaha proprietor Anthony Ham at the entrance of the Austin St premises where burglars entered on foot in one of the three recent burglars. Photo / Doug Laing]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-thursday-august-1/AKIELWGEWNBK7C4XFTOJNDWDHA/</loc><lastmod>2024-07-31T17:53:48.636Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GVSVQCSFENF3NK3KHGB54EXDHM.jpg?auth=cf927aee2c71380beb0bd6c45871d68a19041a8977eace2e7845ab42e022cad3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jo Aleh and Molly Meech in the Women's Skiff 49erFX Paris 2024 Olympic Sailing in Marseille. World Sailing]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-master-sprinter-has-a-spring-in-his-step/D6J56Q4VZFBLJF3RDMHWJGKC6M/</loc><lastmod>2024-07-31T17:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZDF7A44OBG7LL5SZVV5MVVKIA.jpg?auth=64b3cad7a6ec849f70fc1104caacb0e83cccac12464a9a1e97107999b82dd52c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Master Fay in action. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/veteran-boxer-56-prepares-to-step-in-the-ring-for-charity-fight-night/USIIYIWNRFCGZNQJHP2OT2EGXA/</loc><lastmod>2024-07-31T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/34IUH3E5YFDOFFHSVRXLKWOSXA.jpg?auth=24ddb35367898db458efab3a979eb6da20df179cad373eb7c2bf2c5307763fe6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Riki “Sharp” Sharpe will step into the ring at the upcoming International Charity Fight Night in Hamilton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-day-5-recap-new-zealand-at-the-paris-olympics/PAMDP6I3WBBY3O4J7P4IH6F3SE/</loc><lastmod>2024-07-31T17:14:09.973Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NHJ2BX6ZLFG4RDKILFAZ43I6NI.jpg?auth=192451f70faf0864b7b0eab4fa8e66b51702cea25031c3cd899c7de0eea72ebd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Wilde of Team New Zealand competes during Men's Individual Triathlon on day five of the Olympic Games Paris. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-of-plenty-companies-fined-after-contaminating-farmland-stream/QWHNZUQWXNESJKSQEJE5NTUOHY/</loc><lastmod>2024-07-31T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IPVABNTVOZE7XD32UXZ5VQ7J3I.JPG?auth=9320416682a4a06150008a8deeeb963286369db8b3b567a5203bbfe8c66ca3bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sediment-laden water discharging from a hole in a sediment retention pond and flowing over land at a kiwifruit development property in in 2022. Photo / Bay of Plenty Regional Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/money-month-how-women-can-foster-a-healthier-happier-relationship-with-money-angela-meyer/2VNUD7IQKJHLJBJ6TNOE5OKMDU/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/52EZBJ45Y5FLXGVXFGQJGBCNKA.jpg?auth=5729fe0038d17245dcb0baee3fb3a63e670164459c3ab3f3637363453058d0bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand women face significant financial challenges despite progress in education and earning power.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/08/01/main-areas-of-city-beaches-cleared-again/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4S7AMWX2TZE4FLHOCNHGRH3YXI.JPG?auth=237029935e8e59fcb5b9bec99dc71e382096442e3c4888d70d75baea2bd1bcbe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Contractors cleaning woody debris off the city beaches have made good progress, with large sections of the beach between The Cut and past Midway now clear again. Photo / Murray Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/an-artificial-sky-gordon-moller-on-unusual-design-features-in-new-horizon-hotel-by-skycity/TIOJ6DUADFBAVHDUOZIO4MJKZM/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T5N6C2Y2ZJHSVLXRW3WLF4G35E.JPG?auth=0048d5ca07913e4aa6a3efc5b1a744c49ae71ad395d32eaaf63b6c88e56b559f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gordon Moller's porte cochere ceiling and (right) the 30m long honey onyx tiled wall in the new hotel. The tiles are only 2cm thick so light can shine through them, showing their pattern to the best effect. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rise-again-napier-city-rovers-out-to-replace-chatham-cup-pain-with-league-joy/TPRFSGSZXREUTJSP45FQPJJN4U/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MDB4Y26ZWVBAPDPMKG2CCUUROA.JPG?auth=f573bff2dc139b20e8e1c2f397a6e7797ae9f552b18cfa049574e3f61ae12c04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Napier City Rovers veteran Stephen Hoyle is gutted after his side's 2-1 Chatham Cup quarterfinal loss to Birkenhead United at Bluewater Stadium. Photo / Neil Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/kiwi-broadcaster-jack-tame-on-money-high-school-step-parenting-and-busking-money-talks-with-liam-dann/DQUCH3RREZHMRB3DYJEKIQ2TSY/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YMO3RLN3V5FDNLVZDYYLFQITR4.JPG?auth=12c6cd06676566a1d3b685619f371c7e40c408e6c7128fb496f7ac99aa3e9924&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Television, radio journalist and presenter Jack Tame spoke to Liam Dann. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/08/01/burglars-strike-at-hospice-shop-in-gisborne/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOVFXVRDKFAKXI22ZYXVOZYOOM.JPG?auth=e949ca0ccd6aea80a75f6e5dc31573b808e3eacd14b7fbac722a21a901bd1164&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hospice Tairāwhiti charity shop in Peel St was targeted by burglars, who took the mesh door to a storage area at the rear off its hinges to get inside. The door fell on unsuspecting shop manager Brenda Kinder when she went to unlock it yesterday morning.  Photo / Murray Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-triumphant-black-ferns-sevens-epitomise-the-best-of-sport-survivors-best-qualified-to-end-generations-of-abuse/NAJ33CRKSNCI3CCPVAUDQD5HRM/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HXNNPKGYVGSNKX5KUD5O7OFAM.jpg?auth=d18b429e95b39078297ac6c1ecbbedfb53d2f4c576080b9cb51e3ddc2b6c4976&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Ferns Sevens players celebrate after winning gold at the Paris Olympics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealand-house-prices-fall-fifth-month-in-a-row-auckland-prices-also-slumping/LQYA47RYLZFI7F3HIKEBFX5SYQ/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THQFI336ARHJLEPR3RGFVZTZXA.jpg?auth=ec2fc7c003890597f3314f2b5cb4e88d1bd32fb10fa1d5e27d10a196f5756935&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[House prices in Auckland and all NZ's main centres have been slumping in 2024. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/08/01/news-results-from-around-gisborne-east-coast-golf-clubs/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XNNX7CR7WVG5HCZICPEZNXZ46I.JPG?auth=155d283a15c256fd84ba5e61024cadbbaf7a085b043be07b3e69d2fa9fddf48b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Māhia and the Tairawhiti golfing community has lost a man described as "a legend" with the passing of Wayne "Cowboy" Wesche last week.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/08/01/wools-of-nz-signs-agreement-with-chinese-carpet-maker/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CP65ZE5CR5D5VBCYJXFLQ6OTTI.JPG?auth=70176b182f645b328666e10d2e6fc08ec9f7f31d094f30cbf6c911d93cca9bb9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wools of New Zealand recently signed an agreement with a leading rug and carpet manufacturer from China. Jimmy Huang from the Ruixin company signed with John McWhirter from Wools NZ.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-pumpkin-seed-growers-summer-hill-pull-off-8-tonne-harvest/3FVATGAATFDB5NGK6LSFUEAUIE/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RXZMLL55VFG2TIMLVQG6L3U23U.JPG?auth=8aedaeafc3cad4fb1aa3584adc2a19c404a8c55447e9c2b3f27ec016d8f61cac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Grant and Clare Adkins have dedicated 10ha of their sheep and beef farm to growing pumpkins.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/government-wants-line-by-line-review-of-council-spending-and-floats-asset-sales/5KWDH2MMUBAA3HC2FMJE7LIJ4A/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GWREXDO2FZEZZMN56BKESG7LFY.jpg?auth=4e9c20a4c1e8229b32a22f5978fc8456c3579189661353c030bbc9bfa3438fc0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Local Government Minister Simeon Brown wants councils to go "line by line" through their spending. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/service-centre-in-waipu-could-make-intersection-dangerous-northlanders-fear/TRY4F4OVPZBNJIZHUG2JFJXA2A/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BTQK4BVHVBD4JNZI2MEAHEGQXE.JPG?auth=d1c4abaf55c4250dd137cb8f9a34c0073811f99e05ad6b8193fb5d216d2f4854&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residents fear NZ Venture Properties’ proposal could add danger to the intersection of State Highway 1 and Mountfield Rd. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/burgermania-in-whanganui-as-two-new-franchises-come-to-town/ZLCTNLZVBZHEBF23ZHJFM4DA6I/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOOKZ7VTLJCHFFMYTRXFYQSHDU.JPG?auth=370a69ea1681ca89b406bd2f13cbfc89ac8389841d03174b2856cc126f342c80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[RE Burger owners Rishi Sharma and Ajay Dhiman, who also own the Palmerston North store, in their new Whanganui spot. Photo / Eva de Jong]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/rethink-needed-on-council-funding-nick-clark/FG64LEEAYRFEFEA65OHFTXVP3Q/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3JOOH2KHPNBW7D7WDWY2VHJMYM.jpg?auth=d097f74aee5a6045dd28f651b0b367ec43a43a9e5287fa00c51157675962e8cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Council rates are rising. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/08/01/gisborne-councils-surplus-drops-by-7m-due-to-property-buyouts/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IUFUUHYROZACNCIWN4S7WYQWCE.jpg?auth=d307e3aecbf9e34940d4e4ca53aff790a9ca409bb85fda51a7199a13aad6f1a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A drone shot shows Cyclone Gabrielle's aftermath, including a silt-covered Fitzherbert St home which would later be classed as a Category 3 house.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/two-northland-artists-finalists-in-countrys-top-drawing-prize/H674RR4QFRDHFOZNFE7OAGHMTU/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OL6DGOPAMJE6DPCZBP4OZVHECE.JPG?auth=c34db5be09872f1363b277e9d336b97b97b8970f540f1f2dd2f255b38ff17d50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kerikeri artist Jane Molloy-Wolt has been selected for the second time as a finalist in the Parkin Drawing Prize award, with two of her works in the running]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/households-loan-arrears-may-have-peaked-but-businesses-likely-to-face-tougher-times-centrix/KPLRVNX7CBB4XO232QEJSUH6ZE/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JKZQNELQFEVDANUX5L73OY5PU.jpg?auth=60c7e0275573f983a7907c0affcf0e84070afaec5579e0613181c54be7e8259d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More people are behind on their loan payments than a year ago, but the portion of bank loans deemed "non-performing" are still well below Global Financial Crisis levels. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/explained-the-weird-polar-heatwave-putting-extra-chill-in-nzs-winter/JOKKAVFH6RFE7E7OZJS7R65YZQ/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BQRA564FHZFE3MALWKFX3KJLQE.jpg?auth=004b35fb1a5e2e9e4ca100cba50df4bf5a0b9a5c89a686e4fd310fa5965d8c00&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scientists have been watching temperatures climb rapidly over Antarctica in a rare phenomenon that could spell a cold early August for New Zealand. Image / Niwa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-news-in-brief-fishing-comp-hollie-smith-gig-and-cheaper-airfares/6YDX4IKXIZHIZBLTHILK5EQ5QI/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HTWPCZF2HBE6VI4AVXGHWRXH3I.JPG?auth=2640c9df849bed2f4c3e60de0102052e6409b431a802ed7ee17dbd6988352a09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ninety Mile Beach will be packed with fishers in September for the Waipapakauri Hotel Boat and Shore Fishing Competition.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-august-1/HB3VAYXMP5ACDKRBAMXJW7FKQM/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y3LYBGEIPFHHZO72Q2HPOWNGQI.jpg?auth=8f29ce167d9a85f038e0df539d5657f1b415fa5e6d624aca8f9ceaef49267f02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the South Island’s largest lake? Photo / Simon Baker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/top-energy-chief-executive-russell-shaw-finalist-in-leadership-award/XMZJJW363VAEROXIRI5M4F325Y/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4NOV3LIPARC6LJZLAMDTGM5VMU.JPG?auth=6936f8517d1cb92a8b779b26dcc87d15d3ba67e9ba66a04a47d92451bd974ef7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Top Energy chief executive Russell Shaw is a finalist in a category at the inaugural Robert Walters Leadership Award, with winners announced on August 15.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/tax-cuts-five-ways-to-put-your-money-to-work-instead-of-spending-it/AMDQSAEMMFHKVC4PEUTKU3C7N4/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CF5ZRNZRJRDZRH46V6MUOO7UBU.jpg?auth=2c33834c816b7e1d313d51f00f5ae592e5bd1d0149353566245afece3367646f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wage earners will receive their first tax cuts from this week. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/behind-the-anxious-wait-to-find-yanfei-baos-remains-and-what-happens-next-the-front-page/EV6OK34D7VB25MGP7Q6KAUFFNU/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSZGHWSLRNEIZNLQHZY4IPHBWA.jpg?auth=1bcd94525813b499b49be8155dbbbaaad36c149a54877bc6fb404df1275681db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christchurch real estate agent Yanfei Bao had been missing for more than a year before police found her remains.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/customs-intelligence-report-reveals-insider-threats-grow-as-organsied-crime-gangs-expand-in-new-zealand/VIJC2IWWUNHXPF4QC4P6OROXQI/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LLXVVQUJLRDDPMZBJK7EIBAMSE.jpg?auth=3aeaa1b18af4352a5c662d33ed89431987bd4d25deb1279fa97a696493fa8b1c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand Customs Service inspecting items for contraband in an Auckland Customs-controlled area. Photo / Ben Dickens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/what-will-your-tax-cut-be-and-when-will-it-arrive/H5AKZ53JFBAJZCR5J3S5LXZDYU/</loc><lastmod>2024-07-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKSI2QAWPFFKBM6JKZ5CXEDSHI.jpg?auth=d38a20698ba9e63fe252836b9e6d157f578f528cb4fbf1a663fd825005687ebb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New tax cuts come into effect today for Kiwi workers. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-how-sarah-hirini-defied-medical-science-to-engineer-black-ferns-sevens-gold/A4WRXIRSKRAORGTHODNNPQ3IOQ/</loc><lastmod>2024-07-31T16:13:03.551Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZOZMXUN3CFFXJJ4YJTVS5L7AH4.jpg?auth=d142a6b13835b37f270cef4185225f94bedda9f620fda9d7c8704f83ef75934c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sarah Hirini scores against China in the Rugby Sevens quarter-finals. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/cyber-attack-takes-some-microsoft-services-offline/5OSVILC5ZRG6PE34CVOJSKD7T4/</loc><lastmod>2024-07-31T12:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EU25TGTCTBH67BBUGJYGHAVORA.jpg?auth=5c1e82e30523beffe13e758298ea5ebe50dfe2c22814bb727ae29109d8b6f2df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A cyber attack, and a Microsoft stumble rebuffing it, interrupted cloud services offline for hours. The tech giant says this morning's issues are NZ-specific. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/how-sustainability-can-be-a-gift/6R672OTMHZH7FOBH2SXGB6BQPQ/</loc><lastmod>2024-07-31T12:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TCCOFMDU3JCGPODDKGELBLHRXA.jpg?auth=60d8f00a70f903d54c6979bf286da7b8adcf3ecd055b450a714afa7bf9a85657&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-hayden-wilde-suffers-triathlon-heartbreak-in-paris/ORLQR5TG2BHY5MDMFNGHBO3EKU/</loc><lastmod>2024-07-31T10:47:18.527Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4CK5U5GKXBAPLAW5OHX6J2JUV4.jpg?auth=6e4124ab08bcf06536c241b68897078f776f47a005f0b430dca50190736f6603&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Wilde moments after being pipped for gold. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-powerball-draw-numbers-drawn-for-30-million-jackpot-tonight/3F3MFF37LRD55PHPZM2SDCWELE/</loc><lastmod>2024-07-31T09:46:05.239Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2AP3AI6B7ZCMTOUFC4IFE2ZHZU.jpg?auth=8934bd96661f12d104c47bf4d5fea43de219b427fc6c366337f138a5f293da70&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ticket sales close at 7.30pm and the winning numbers will be drawn at 8.20pm. The Herald will publish the winning numbers as they are drawn. Photo / Michael Bradley.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/food-brought-into-pukekohe-movie-theatre-women-trespassed-police-called-after-heated-exchange/YPZA3KB3ZBCPVPLYMXIIACUBMQ/</loc><lastmod>2024-07-31T08:42:38.695Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMNS3RYBN5DENLYE4AJDNDIOIY.jpg?auth=65f2099e26893c846614df6c6b4f9f7dc60ce6a68888e3789c3a707416435f64&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman was trespassed after a heated exchange with staff for bringing her own food into the cinema. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paris-olympics-2024-triathletes-battle-against-seine-river-currents/Q3ZMGVOJ3RGJZEPCVP6WYQI2BI/</loc><lastmod>2024-07-31T08:17:25.169Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EEYDBT3CEZGBVPWG75IVYDZFSE.jpg?auth=5e0aaaae2c3330ad6da2793f31cfda8577449a8524931122e7cd2baa88620ca5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Strong currents in the river Seine are a problem for triathletes competing at the Paris Olympics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/darius-porters-crash-on-turangi-to-taupo-highway-led-police-on-trail-of-significant-meth-dealings/ZIQD2MJN3RDW5GSYNVFVDU7LZI/</loc><lastmod>2024-07-31T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UVQ57ZT4NGP4LLTENE62WYIVRQ.jpg?auth=6bd77c43055876af2d97d2253b2ac5a040d1e8a7bcef99f5d6d7b42ea6a3d684&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meth dealer Darius Porter had a background of addiction and trauma, courts were told. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sadie-leighs-neighbour-describes-shock-at-seeing-her-floppy-in-adrian-clancys-arms/EXOSBK3DRZBLHMBD4VXTTJJ7ZU/</loc><lastmod>2024-07-31T07:47:51.576Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XGXLIZBNMBB6RAE237ONCVVJBI.jpg?auth=9e3dce19cc14f79a18a43140ac1385f3d462565edec4a518e93c76080a117ccf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adrian Clancy is facing a retrial, charged with murdering 17-month-old Sadie-Leigh Gardner in 2019.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wairoa-rugby-game-gang-brawl-five-gang-members-arrested-after-first-search-warrants-executed/VXOT4JNJJJAGZGMHSLTW5OQOL4/</loc><lastmod>2024-07-31T07:33:20.518Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WJWFCJ76HRFRFJRPRFO7XSMDZA.jpg?auth=a0d8eeff0f12eacae999dd34e1984848119465ab8e22190af66e4147a88ddcc6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fight has been captured and shared on social media in Wairoa after a rugby match between Tapuae Sports Club and YMP at War Memorial Park.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kaingaroa-forest-digger-driver-dies-after-excavator-submerged-in-forestry-accident/W5BGTSJMSJGEZCI3QHVX2BQOVA/</loc><lastmod>2024-07-31T07:28:28.386Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K52MWZDA42MLM3UONP2SUGNL7M.jpg?auth=93d9d64810d8ff148eb671ae77d2e0247f25e774c684e009631d86be06bb2d4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The entrance to Kaingaroa Forest. Photo / Leah Tebutt]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/alternative-france-must-dos-to-the-paris-olympics-this-summer/FC7K75ACSZHDXKU462A4N3R2IY/</loc><lastmod>2024-07-31T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BIAGGZCO6VEQNKOVTQIXMMAQLA.JPG?auth=4790734392e9d44efee01f6a1e3bda9b9d7030ba1c3e97bc4e6b41f5899fb834&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alternative France must-dos to the Paris Olympics this summer. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-arrested-after-policeman-allegedly-assaulted-at-epsom-liquor-store/A3SUGGHPYVBSFBCRNOK7IQKBLI/</loc><lastmod>2024-07-31T06:41:54.206Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6JBKDB3JZDVBJOCJTK5G7JNC4.jpg?auth=1289ebdad4e73f5bb5f37f9294c22f8db6a54ec5d2a4553a5cd40493674b3fe9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A policeman was injured as he attempted to arrest the man at GS Wine Cellar on Great South Rd about 7.30pm yesterday. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/water-dragon-on-the-loose-in-tasman-district-prompts-biosecurity-warning/76RBOA4GUNDGBNJPBJT3OSTGZU/</loc><lastmod>2024-07-31T06:30:42.024Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NVTX4GVA35AA5IZDYAVFTL6LWY.jpg?auth=c0516263325da147004351792ffe7ca2d704fc07c03e4ab8d063ce6ea6f65096&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An eastern water dragon, native to the waterways of eastern Australia. Photo / Glenn Jeffrey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/mixed-bag-for-nz-stocks-with-micro-cap-firms-the-main-gainers-market-close/5MA2K2E7TVFHTH6HIP235UYERA/</loc><lastmod>2024-07-31T06:22:28.141Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3AMMZE64SVEQHGKNWTDZ2IZY2E.jpg?auth=c47f55f4a3e60815b9e4b117ef665cb015cba3f6496bf9d9406854b58235bada&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Freightways, which owns New Zealand Couriers, rose 31c, or 3.53%, to $9.10. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-murder-trial-detectives-questioned-over-how-suicide-callout-morphed-to-murder-investigation/VZ3KYQKCEFGALCAAPIAH5CRPIA/</loc><lastmod>2024-07-31T06:21:45.362Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OU4PVKMB2ZC6XI3NUGQ3ZKKLSY.jpg?auth=c88f69e136715ec6682a02870c7c4d5d539c7f667fc980a29c073f3cccc33576&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Remuera eye surgeon Dr Philip Polkinghorne appears in the High Court at Auckland for his murder trial. He is accused of strangling wife Pauline Hanna and staging her death as a suicide. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/foreshore-camping-at-lake-taupos-motutere-bay-under-review/IM56PIQZBJAE7C5WTHWX7NV3XA/</loc><lastmod>2024-07-31T06:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DUHJHITJKZAKHBNX6QLMZRIBFM.JPG?auth=9b47db10ca14ef27bb4582b5daa6b5afcfd5999b418f032d3fafa0cf066a027c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Motutere Campground has been a popular place for camping for many generations and a site of great cultural significance to local iwi since the 1700s. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-serial-rape-trial-first-complainant-adamant-accused-violated-her-as-she-slept/CLUDGRFI3RC75A46HFHS4M2WDI/</loc><lastmod>2024-07-31T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6SYVXQVWI5GZBG4AIDOOKCRQHQ.jpg?auth=3c364276e5d82b1463551d6d7124ef994be86f8f2b32fe2e3d48be8f8c7e61af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Hope Muchirahondo on trial in the Christchurch High Court, July 29, 2024 on multiple counts of rape. Pool picture supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-is-everyone-talking-about-the-ballerina-farm-trad-wife-interview/ZATVWFDL6VETPOWSGS5PN7IN2Q/</loc><lastmod>2024-07-31T05:57:48.228Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NV5DY4ZZQRCRBBPX3EAAYPIZVE.png?auth=36cce711de64498c92b9028e30bb6ec5319f0ab68852999f493549a57d7b854b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An article positioned Neeleman as someone coerced into giving up a career in ballet to raise eight kids as a homemaker. Photo / Instagram, @ballerinafarm]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/inside-acts-dramatic-tiff-with-speaker-gerry-brownlee/6QGQ6EZPEBE5DCB7R2JRFDRLHM/</loc><lastmod>2024-07-31T05:51:01.443Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WCMXQ3X4EVCGVDA4Y7HBMBQQUA.jpg?auth=0de20eb0db9ff4af2e3554e226e92c8de06a38afe5f531a39e116811f4af80a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act leader David Seymour speaking to reporters on the tiles. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-charge-woman-after-alleged-racist-abuse-on-auckland-bus-caught-on-video/O2XVQYWTJ5EYLKYZK7XE2PIGJM/</loc><lastmod>2024-07-31T05:39:45.037Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6YMYQBAESFA65DY7EUMJGLYIWE.jpg?auth=8af59211245aada4b4c0b5c54322a06666cc7e19abf37c7f5979c97191931424&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Still image taken from video showing the racist, violent rant on Auckland bus route 70 on Park Rd, Grafton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-scariest-movies-of-all-time-according-to-the-curator-of-shudder/LMHBWIHNU5GQZKB6N3WNFITN6M/</loc><lastmod>2024-07-31T05:35:05.664Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LCLQY6SEBGHRJCDFXEHP23EOU.jpg?auth=52da6f2d9fb0766c076380d76382acd6034a4c15a53c77344edf0f5cad198236&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If you’re in need of a good fright, look no further. Samuel Zimmerman has shared the scariest movies that live in his brain. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/anz-cuts-home-loan-and-business-interest-rates/C2Z3Q3ATRNAXJGJILZYIQHSV6A/</loc><lastmod>2024-07-31T05:34:06.743Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PJEUJYP27RH3JLDZ62ECHHH34M.jpg?auth=1dc0e356c8fd4a0641cc8e5831f14b912d7ecd866de4623d0c274d54066bcd8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ANZ is also making changes to its business lending. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwirail-board-exodus-rob-jager-appointed-acting-chairman-search-for-new-directors-continues/HBL5CIWKXNF45H3YJPNR6NGFYQ/</loc><lastmod>2024-07-31T05:16:41.343Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CHW54YWQKNCIBPPBY3J3YE7EGM.jpg?auth=c53dbd9d1dfe635510e91343f984bc104ee15a88916d22b21f3c7297a4e50eb0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[KiwiRail has been under intense scrutiny in recent months after its plan to replace its ageing ferry fleet with two mega ferries was left dead in the water. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/speaker-and-act-mps-todd-stephenson-david-seymour-butt-heads-over-lapel-pins-in-rowdy-question-time/D42RZ2V3WBGGVC2AEQJIGGSOZU/</loc><lastmod>2024-07-31T05:08:26.212Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3H2M2ZWB4NAGTC4TALMDNXU5QM.jpg?auth=401fc96817c7519232150032747b38d147f0da1337569da817f290bb9ee52eb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Speaker of the House Gerry Brownlee is putting the brakes on MPs displaying party logos in the House. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/miriam-margolyes-registered-as-disabled-as-she-reveals-her-health-is-deteriorating/7ESEYZBF7RHTNMMDV6V7KU2GYY/</loc><lastmod>2024-07-31T05:06:39.746Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CJMT27E73BG23KN2UTGUDJWBE4.jpg?auth=45d334af5c81c123536ed8341ecb636add9b695b931a31a44003f208f3a3437b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Miriam Margolyes attends the UK Premiere of The Carer in August 2016. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tributes-flow-for-te-omeka-akariri-buckley-17-after-alleged-murder-in-waitara-altercation/QRK7ISIUVNHKZOCAGC3NLIOI5A/</loc><lastmod>2024-07-31T05:01:11.480Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LMIPKODDLFFQTM43YT3J6HBYQU.jpg?auth=17a6633271211c8380e2f82d821969e2b4bac1cb374015ea996570f063b24918&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[17-year-old Te Omeka Akariri-Buckley died in the early hours of Tuesday following an altercation in Waitara, Taranaki. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/inflation/inside-economics-stats-say-wages-have-kept-up-with-inflation-so-what-are-we-complaining-about-and-why-cheering-for-higher-unemployment-feels-wrong/HKPRUMLBUVGXRJFPAYSKPBNMH4/</loc><lastmod>2024-07-31T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/APH24YCIONB5X3BK32DOAGSE44.jpg?auth=c718a41d50f58c4c216d615b7fb7b601cae21524d35b69c9c103f7362d3483dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It feels like wages haven't kept up with the cost of living, but the data is less clear-cut. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/roderick-hendry-jailed-for-strangling-vulnerable-woman-attacking-her-with-deodorant-can-and-hammer/V5U2Q3LEVZFRVCBK7W5CD3SADA/</loc><lastmod>2024-07-31T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKIQ2IL4BFGTXG5K3KIILINWN4.jpg?auth=83799a12e5b3840e19f5e4a670a164d44d452fdec1adf1d86aa8452ccb98bdca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roderick Hendry was jailed in the Wellington District Court after assaulting a young woman.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/media-insider-sky-tv-chief-executive-sophie-moloney-on-the-hefty-fee-for-olympics-rights-and-skys-business-quest-for-gold/NSU5K4HYHJHMZHEOVLOAT76PK4/</loc><lastmod>2024-07-31T04:48:44.064Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QTD3MQADLBEXDJJHNGB5UL324Q.jpg?auth=6f73409ee1b4a4578449e70c0ce7a7fb9e88263ac0ebbe07cb4e9ab2cdf8b049&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Laura McGoldrick and Kirstie Stanway are among the hosts fronting Sky's Olympic coverage. Photos / Sky]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mum-of-christchurch-children-found-alone-in-smoke-filled-house-back-in-court/PKIVYYMXR5AJVCWWQ3FZXCZXOM/</loc><lastmod>2024-07-31T04:38:21.345Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3MCTVUMKRRG77PUV6FCTZB6X3Q.JPG?auth=d79bb08827421a30835cc636c6bd928902cf39c7a0a8d5c0db9981f2972e25e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firefighters were called after a smoke alarm sounded at an Aranui property in Christchurch.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/culture-shock-in-new-zealand-americans-reveal-what-surprised-them/UYGYZT5NTFGIJM4JXMNJ4PUKTA/</loc><lastmod>2024-07-31T04:37:49.415Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSZWRO6XO34M6AXVUUW5BNRHUI.jpg?auth=efdeb498cc56798d289064de57fd110bf3e799a3111109bdc04552e436e2f8cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[“NZ call it iceblocks, we call it a popsicle, NZ call it a motorway, we call it a highway,” one commenter on a Reddit thread about life for Americans in NZ wrote. Photo / Pexels]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/much-loved-science-communicator-jailed-for-child-abuse-shocking-dunedin-community/UAT2B2ICHVBQTHYHLVM433DOBE/</loc><lastmod>2024-07-31T04:28:28.393Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AIXPLMHM2NEBJHLRFPKKZHCUZA.jpg?auth=c584b5573d5210bcd3cfb26f3769c256d711564a23aac0a870f84ca5b06a6747&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former science communicator Amadeo Enriquez Ballestero was sentenced to two and a half years in prison, and automatically registered as a child sex offender. Photo / LinkedIn]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-murder-trial-detectives-suspicion-raised-after-tension-check-of-alleged-suicide-rope/3LIMWAZLARCUBMG56HTRRVD4L4/</loc><lastmod>2024-07-31T04:11:37.507Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWDHB7F6BJGUDKANBHMKA24SOU.jpg?auth=cc5531bd4aeec16e7ebf569f9bdb44cf6d4cab92b420e0be6746c1e2f47618be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An image taken from a computer-generated 3D walk-through of the house Philip Polkinghorne shared with his wife Pauline Hanna. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/global-winter-cuisine-how-do-other-countries-beat-the-cold/G4G6UDNCEZACDCYUN3SERT4OPA/</loc><lastmod>2024-07-31T04:00:56.201Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VIWOQGIOFJA43IMHBLRCLXLS74.JPG?auth=22f2d906ffd8b6f7c1b999f8d8489d10667b0d026ff531f608479dc1a9e9beb1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shepherd's pie with beetroot and carrot. Photo / Babiche Martens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/classic-winter-pudding-recipes-plus-exciting-variations/6E2JMSPHJND73JH6OZZ3O2G7GE/</loc><lastmod>2024-07-31T04:00:45.885Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3LGC72GBXFHSVNYZGBT4YJWK7E.jpg?auth=db385c6c208424900c06ca859216a60aab503cfebbde8ac90d96d9e813b210d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Doris plum sponge pudding. Photo / Babiche Martens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-makes-a-man-truly-desirable-to-a-woman-michelle-kasey/TW5NHDZQGRHQTKCNZBYUT6WPO4/</loc><lastmod>2024-07-31T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L4DECXDIVVBLDMVBIEO33C5Q5Q.jpg?auth=1d0f5c516484854a916f0a88cfd241c59afb4449f9049d37a6a4377dabf31861&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What makes a heterosexual man desirable to women? Relationship expert Michelle Kasey has advice. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/catastrophe-continues-at-ahipara-pensioner-flats-ahead-of-breeding-season/JIPS4SVPNRBGLFNH2ZVDILUQP4/</loc><lastmod>2024-07-31T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4WAPHSORK5CSVBR4UJQD6QW2RU.JPG?auth=e098e14ac4687220d2a85eaca0e194480458bf689223504e651dc0ca0db1478c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some of the estimated 50 wild cats that live under and around the Ahipara council pensioner flats that are driving one of the tenants mad, and creating what she says is a health risk.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-black-ferns-sevens-greats-do-the-remarkable-double-double/3VEQ4XTZB5ALDHCGMUOPD5TUWE/</loc><lastmod>2024-07-31T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QOIG5PUVVVB3VFL5EMM2VVOVNA.jpg?auth=4b8cd44f020e5aac5ac82a17d37f5038a64babcfcd5231e65bc338a81a30e759&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Ferns Sevens perform a haka after winning the Olympic gold medal match in Paris. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-chase-uk-what-your-favourite-chaser-says-about-you/2EATBY6CBJC5TIPWUQ5Z5KES7M/</loc><lastmod>2024-07-31T03:45:56.568Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EGN75IB75BB43HJMXLRITCZMZ4.jpg?auth=dccae72b7eadd5e43b196fc24c8e21260e9afe5762e62252a1ed416e0ee7db31&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Are you a Dark Destroyer devotee or a maniac for the Menace? Photo / NZ Woman's Weekly]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/hamas-chief-ismail-haniyeh-assassinated-in-iran/GMQILGHCUZGURISGSJGZWSCCVA/</loc><lastmod>2024-07-31T03:45:09.961Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LPJMVJ5Q7VHWNF677TYZLWUNNY.jpg?auth=b5a903750708512f1397224d72b6f7935081735358f4dbd752047a14d3ff6b05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ismail Haniyeh has been killed in Tehran. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/olympics-2024-simone-biles-gives-french-cuisine-in-athletes-village-a-thumbs-down/6DLEC5DBQVBOPEG7RITAWZG7WQ/</loc><lastmod>2024-07-31T03:45:03.105Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UFHBJIHGQFFBPLVFPXY5J7KBSQ.jpg?auth=2b99b35c24c8b3ada3f434a83db74ab7c80be930a8b5e6ff9f571fd300364f76&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simone Biles from Team US competes on the floor exercise during day two of the Olympic Games Paris 2024 at the Bercy Arena on July 28. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-name-william-genefaas-as-man-who-fell-overboard-near-whakaari-funeral-plans-revealed/B3XNYM4545A3TKEWVLTFYTANCU/</loc><lastmod>2024-07-31T03:42:51.104Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7S7IZUE5CNGCTPUQX3NGLFYY6Y.jpg?auth=b6a0440555aad2e3d3acdb9d71160449276710fd4533312a06463ac29bbd472d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[William Genefaas of Rotorua has been identified as the man missing after falling overboard from a boat near White Island.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/cervical-screening-update-what-is-hpv-and-why-are-we-testing-for-it-instead-of-getting-a-pap-smear/A4UCEQ6TUZH7XLN572KAWDBUYU/</loc><lastmod>2024-07-31T03:40:13.780Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N2NEIRK3MZBALFOELTD5GI5VWE.jpg?auth=177072073d9107e914e7f74c4ac4aebf249775d1c6119ff30e26a3eba9e664e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The way we check for cervical cancer has changed. Here's what you need to know. Photo/ Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/tokoroa-fire-fire-and-emergency-crews-called-to-well-involved-blaze/NDWHWS6RYRC27NJA3MWLSXHFEE/</loc><lastmod>2024-07-31T03:37:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZKWKLHI73JA3VERZH7BRY7TBH4.jpg?auth=6606eead2288b49d74e0956c394f8ad771a6c7aa0b21692efd736585e5431b7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Piri Kautai, 85, came home from a trip to the Tokoroa shops to find his house on fire. Photo / John Van de Ven]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/former-tauranga-commissioner-shadrach-rolleston-to-be-a-voice-for-maori-at-oceana-gold-hearings/QB76SAZJX5GIHGYI37J5FNOXNY/</loc><lastmod>2024-07-31T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N3WMTCQKPNDWLMI3JAU7DM5ZQE.jpg?auth=2e9936cca4bc4e5d9717ab3cbbde9bc1bb9436ce78fbe79b119368dda3e348e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shadrach Rolleston during his spell as a Tauranga commissioner Photo: John Borren/SunLive.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/former-health-nz-board-members-disappointed-in-prime-minister-christopher-luxons-personal-and-baseless-comments/ZIYCFCAIQFDALA4JA6NYTKE3RQ/</loc><lastmod>2024-07-31T03:09:54.451Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IIDFJW42Q376K2C5HMRQYGELCU.jpg?auth=4d4520c81ee227352d93a89307eb2d494b202e5d19c5fef8d56d466185cf0235&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Curtis Walker said accusations the former Health NZ board were financially illiterate were inaccurate. Photo / RNZ, Karen Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/democracy-manifest-viral-video-star-jack-karlson-hit-with-devastating-cancer-diagnosis/FV2KKTEQIFB3VDBCNJYURZKLNU/</loc><lastmod>2024-07-31T03:03:08.669Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H6JGEBJOORDONI4HAQKPKLWI6I.jpg?auth=9008abe11eb374412f5b0beb2fba7f5461c3a1bad2a20fad70e1f534ca00a01c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jack Karlson, the man who was famously wrongly arrested outside a Brisbane restaurant after eating a "succulent Chinese meal" has been told he has cancer.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/katikati-advertiser/western-bay-of-plenty-social-housing-18-single-storey-homes-proposed-for-katikati/NP5HREE2FBDKJJ5U45QR7Y6XBM/</loc><lastmod>2024-07-31T03:01:19.881Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MVDIJD55MZCXBLWLFY7AS46DWM.JPG?auth=d4f89c2721900752519509b892ce4a3f01e4685df04c0ce57da9a3a8bc3d99b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The access road to the proposed social housing development on Middlebrook Rd is under construction. Photo / Rebecca Mauger]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/taranakis-trent-pickering-and-rugby-representative-friend-film-sex-and-post-to-chat-group/HGQCNNI7G5GUTNIQTFHRKDB6JQ/</loc><lastmod>2024-07-31T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XIYWLIQ4I5E73KA3NYMMBTWAFI.jpg?auth=b1a527c7c399bb13e6134824d1cac7a69b6482d18c7695947f29d310a90dbc74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trent Pickering appeared in New Plymouth District Court for sentencing on charges relating to making an intimate visual recording of a woman.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-31/GO7KPS224JBQXJEZT24MLLKQMU/</loc><lastmod>2024-07-31T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4TDHWLVH64DL6QJSRG6LI7CHUU.jpg?auth=b2b754784ec29f0739f516987fbc078fffd7efce3e2c18239f8caae15e90d9a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the second-highest mountain in the world? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-locals-recognised-for-outstanding-contribution-to-apple-and-wine-industries/Q5B2UPAH4BG5PHFPET4IKTM5EQ/</loc><lastmod>2024-07-31T02:58:14.172Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6TPLPLTO3BCQDET3GGSJHF3SNA.jpg?auth=6a59f1451d3abb1692ad08dcdd899765141bb6e7386402f30db5f42b02b398c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZAPI representative Evan Heywood, left, Kelvin Taylor and NZ Apples and Pears chair Lesley Wilson. Taylor won the NZAPI Industry Contribution Award. Photo / John Cowpland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/magnitude-40-earthquake-gives-hawkes-bay-a-light-shake/D45SHTHYKFBY7I55MSCFSYJFDU/</loc><lastmod>2024-07-31T02:58:13.118Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EIZNO3FEBRFSLLF3GKLX54IGZM.jpg?auth=076c14c5a4caea1fbcbaad2bd148c985df10192730e7340c117401d69f4789ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Close to 1000 people reported feeling the quake. Photo / Geonet]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/promotions/win-1-of-3-2024-suzuki-swifts-with-oneroof-property/4F2UWMI6U5HUFM2TZRI74EJGO4/</loc><lastmod>2024-07-31T02:56:55.535Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MZSY2ETBOVC3XITTD4XVODBDFY.jpg?auth=840171e81822661c64f27d938a450a9347eb9be94e451b43fa9186319ef34abb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Be in to win a Suzuki Swift with OneRoof Property.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/hamilton-maori-ward-by-election-2024-urgent-call-to-raise-voter-turnout/Q2CTZGHP4FFZTJAHGWK54TUPXI/</loc><lastmod>2024-07-31T02:53:04.574Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DG35SEQJCJH45HIRHPMYL5L2S4.jpg?auth=36dfd086955e53ba511454e6fef8b4d57a5bdb086bc74958a6429983278574f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kirikiriroa Maori Ward Councillor Melaina Huaki. Photo / Hamilton City Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napier-war-memorials-eternal-flame-transferred-to-a-candle-stays-in-public-sight-while-important-repairs-take-place/QUEKQ4JY4NEE5G62E4ZH7SMFYE/</loc><lastmod>2024-07-31T02:51:22.035Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I22ERMWT3RBN5ECMPMCE7BO3TA.jpg?auth=63d896d5d16c53872dec32bd0a7e956a5829f5abe4c7b5109c8db06d8f64cf90&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Eternal Flame at Napier's War Memorial (outset) has been transferred to a candle with a glass covering while repairs take place this week. Photos / Warren Buckland and Napier City Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/royal-oak-bentleys-barbers-gutted-in-suspicious-fire-manager-claims-started-by-molotov-cocktails/4PKUS6L53JBVXMOE7HSSXQLISM/</loc><lastmod>2024-07-31T02:47:53.096Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YQSR56YNEVA3PBE2H4YPYGZZMI.jpg?auth=3e40bcd441e94ae476f951c0552ed6992f33454eb940d8af1106f24b668de27b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fire at Bentley's Barber shop on Manukau Rd in Royal Oak is being treated as arson. Photo / Alex Burton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sad-day-for-science-job-cuts-proposed-at-gns-science-77-roles-affected/4QC32LHSKNGHLEEVHK6BJCG6SM/</loc><lastmod>2024-07-31T02:43:31.663Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4M3OMM75YJGGRKM7UQIFRGO4M4.jpg?auth=ffe9dfc5ffe38285daf79d5aec4c56b4cd6e01f3c84a31bd20b14a9da006a2a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Crown Research Institute GNS Science specialises in geo-science and is responsible for monitoring natural hazards like volcanoes.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/queenstown-hotel-developer-kevin-carlin-died-of-heart-disease/OX4OJNOPZZACBCKA7LYSRZQEZI/</loc><lastmod>2024-07-31T02:21:05.242Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2N7SLD72ZH7XGN6D5MBC4BS7E.jpg?auth=45d39868bcecccf953eaa0fc043cfde6369dccd8c6a41b9cd0e5958b04102707&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prominent Queenstown developer Kevin Carlin. Photo / James Allan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-new-zealand-te-whatu-ora-apologises-after-nursing-graduates-have-job-offers-retracted/UHQTFT3BFRAXPBOJ35WV3KJ4CQ/</loc><lastmod>2024-07-31T02:02:31.562Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J34CMNSABRKY4535ADM4EPWEJI.jpg?auth=7ee9d9f013c0f915eaf82d5ec3bb5771d99c830ff7f81d215cf5bc5dcd6b50c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some Wintec nursing graduates who sought matches with local workplaces like Waikato Hospital were emailed job offers only to have the offers withdrawn shortly afterwards. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-councillor-lee-vandervis-censured-over-maori-representation-comments/LZEQUCROLNBS7E26H37ZK7LUZQ/</loc><lastmod>2024-07-31T02:01:37.335Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4EWDT7M6FVHV7CPTTQV2TBC5PQ.jpg?auth=387c7c48f97cb27737fdb7c25315b9b181b9892b8fa2ffea43cafa2c88dad52a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dunedin City Councillor Lee Vandervis. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-day-five-new-zealand-athletes-and-events-in-action-how-to-watch-in-nz-livestreaming/SVDP7YAWNJAXTANXQFSKB27RRM/</loc><lastmod>2024-07-31T02:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZDHHVLRNFVDEBFGMYLIHBUXWLE.JPG?auth=e29379925d6dcdc18bd88a0e0a6f5522960faedbb8b09acb3f3befb7d2e61fe2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand triathlete Hayden Wilde. Photo / Tommy Zaferes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/a-mother-and-her-new-born-twins-faced-a-health-emergency-they-received-world-class-hospital-care-rae-lamb/K6HEQSLBUVFZ7CEGJ3ESQ2UBYY/</loc><lastmod>2024-07-31T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDQLGKX4WRE5ZNKOW4QZE6JM4M.jpg?auth=2ad148516d8788c24e24db9ae60d049c41370be2cb7a503dc3611af7c54f2047&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A family is grateful for world-class care for a mother and her new-born twins at Auckland City Hospital.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-ice-skating-rink-tragedy-girl-13-reportedly-has-unsurvivable-head-injury-after-accident-on-school-outing/TOMR6EUOU5B6PLXKOILFMOW5UM/</loc><lastmod>2024-07-31T01:56:46.263Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JTQMF2AXWZE6ZAQ3DZAOKPZEQM.png?auth=c481699ec87a8eadd2d50a06ed18394e6bb291ec8fb24dd2f7d1b833042a5e58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Family are devastated after 13-year-old Kyamani sustained an "unsurvivable" head injury while ice skating on a school trip. Photo / Givealittle]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/business-confidence-rises-with-a-cant-get-any-worse-vibe-to-it-anz/MRMSQLN6JRFDZJMPNM2KYQGAPQ/</loc><lastmod>2024-07-31T01:55:39.067Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KDK5QW5UFZCHHKFLPXJEYINSW4.jpg?auth=e97ad5114f4b7703efb1f2a91c0acecf15dfcafbd2335319bfb997608ddfa9ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Construction and retail are still the weakest sectors, but forward-looking activity indicators generally bounced in July, ANZ says. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/millie-donald-is-ready-for-the-junior-world-mountain-bike-championships-in-andorra/QJUBOWRGLFD5FJD4SDCYOHBGIE/</loc><lastmod>2024-07-31T01:54:06.979Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HSQSGDHQTRGZ3PUUGN6WPIWKTI.jpg?auth=e85e0598635df800d698f69118413e9f6eced13ebc3509a962d218987a548bfd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Millie Donald during the Oceania mountain bike championships. Photo / Element Photo and Video Productions]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travis-barkers-moving-message-on-australia-flight-ticket-after-overcoming-fear-of-flying-following-deadly-plane-crash/SD2BQZKNKFFKZHHSVOQDBCDQKA/</loc><lastmod>2024-07-31T01:45:30.022Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ECA4TZWSWZATTD2YCDPGAOPBYM.jpg?auth=7ff99cd7c91eaf6027f6003122dcabe7dc133a4f148165fb442d805d020ca157&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Travis Barker attends Travis Barker's Run Travis Run: A Run & Wellness Experience at The Kia Forum on July 06, 2024 in California. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-prime-minister-christopher-luxon-on-tax-cuts-and-health-nz/YDIUBD6ZTBEFPL3NF7PHNWMDIU/</loc><lastmod>2024-07-31T01:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RZBQGUDO2ZFRLCL7YP3CX6HJEY.jpg?auth=9753634add08f9aaae70acf2ef6c1ef45647a8f09813a02a7f014dce370ed20f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon spoke to The Country about tax cuts today. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/shingles-vaccine-can-lower-your-risk-of-dementia-new-study-finds/WHLBS5N3G5EYRGB33TKI6G3ZOY/</loc><lastmod>2024-07-31T01:37:36.259Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C2JYYHIHYUP4LHJPZDTX22MQ6M.jpg?auth=771eeb03baceb04edf3eb16c78d5f1655c958d4fcf89382b4580467da407c557&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shingrix is a relatively new vaccine given to protect older adults against shingles. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/31/papamoa-fire-givealittle-fundraiser-set-up-for-papamoa-woman-who-lost-home/</loc><lastmod>2024-07-31T01:29:14.616Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TR6KXWX6MRE73LJ4NJ5I6T2VOA.jpg?auth=c30df5dd4eba6c585357ac45972f7b1b844c8de2da8c95358b1f658be0247666&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fire destroyed a Pāpāmoa house on Thursday last week.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/rapper-chino-xl-tupacs-rival-dies-at-the-age-of-50/YPS2B2IHTVBQTGZNKCZ5RGON7M/</loc><lastmod>2024-07-31T01:26:23.581Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7GRYMFIHJFBIVMTVFAHZRKIEVI.jpg?auth=8f0a3f655ba4c770c83f5e156a153d648f493c0800c0183f13ae0569b9272f04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The star is said to have passed away last Monday. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-calls-police-after-mistaking-realistic-sex-doll-for-body/URQYRQSEOVCMTIXVL2ZVEYWMCA/</loc><lastmod>2024-07-31T01:23:46.967Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NUV2ECPRFBCBHFAFBQQR3437A.jpg?auth=856e216d64a7cf89388d20efe26b16d12993447e9cffab2614e315a0399ca66e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A headless sex doll inexplicably found on Tapuae Beach in Taranaki. Photo / Alice Cowdrey via RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/chyna-hohepa-to-lead-2024-waikato-fpc-squad-again/FVGGOLFZGBGIHH5MAWKZS5ZLKY/</loc><lastmod>2024-07-31T01:15:37.448Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BSCT5TWQ3R37HLZCVEXPUQ6QWI.jpg?auth=584d45b2653e4937c26ba0d63777cf11f4f99efb570a09bb25ce17143a26a943&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chyna Hohepa will captain the Waikato FPC side once again. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/waikato-police-recover-haul-of-property-believed-to-be-linked-to-six-burglaries/IWYNQLFCFZGRNF2GO3YCIHUJ5Q/</loc><lastmod>2024-07-31T01:12:08.080Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPZ2A7VWSZEDFKAGGGJUWFA3QE.jpg?auth=0b5cd32a502002cc6a3ee5977d2769ca21d088ca52c5d556b79342a18b74183e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Items recovered by police included multiple power tools, a laptop, gaming console and black Giant mountain e-bike.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/inside-spqr-the-volatile-origin-story-of-ponsonby-rds-most-famous-restaurant/6IJC6CP6GRF2TDH2N2WMZOPVKM/</loc><lastmod>2024-07-31T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CURCECMN3VF6XANFBGUEMD6M5Y.jpg?auth=eb57cbf394ca0e77c8d403b96d9adce7feee2119d2305567cd4b4ed2060156e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[SPQR's three founding partners took a big gamble in 1992 when they opened a neighbourhood bar and eatery on a "desolate, windswept" stretch of Ponsonby Rd. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/paris-2024-olympics-qa-with-kiwi-trampolinist-maddie-davidson/4XOIHGVL3RG7TM7L7NPFJLTWFY/</loc><lastmod>2024-07-31T00:48:39.851Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XSEJ5OJJI5HJTC5EERK752IVTA.jpg?auth=4b0a424d90794f102ef20795831d572d68c2c79453ff690da2d55b0f9085e4a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi trampolinist Maddie Davidson. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/working-as-a-flight-attendant-kiwi-shares-emirates-reality/P4EBJAEMGBENTCCLHLECCKK7MU/</loc><lastmod>2024-07-31T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DF2FEWRGSNG7DCGVL3EOUFZQGY.jpg?auth=be8e30ff494a9c663f13e912851b362298db4152a01e90b6a89a4c731cee65cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elizabeth Mosquera shares the many perks of moving to Dubai to work as a flight attendant. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/mangamukas-still-on-track-to-open-before-christmas/7QBRVGU63JCBBG5EEHZ324D5YA/</loc><lastmod>2024-07-31T00:12:51.451Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3EMAPD6T3BDCXGZBJL3JD3ICTA.JPG?auth=dd4e1719d92518cd3cc5d177ae289b21111bfbae91f7cef2ec3e13ba1f8a4174&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anchors being installed on the $160 million State Highway One, Mangamuka, repair job, which should be finished by Christmas]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-is-love-a-philosopher-explains-its-not-a-choice-or-a-feeling-its-a-practice/ECKJLFF3DZHQFAPUVZ6XJE7UTM/</loc><lastmod>2024-07-31T00:07:28.863Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3RP4FGN46RBJPFKEUCYJSKKD7A.jpg?auth=38d2bb651572a7a245187cf78908ee0dff4b41f5356cf38a8b72188373fe9531&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People in the US Google the word “love” about 1.2 million times a month. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/beach-haven-murder-teens-sentenced-over-murder-of-joshuah-tasi-family-offer-forgiveness/5D4HIJI6IRAT5KJ5L2J3NT2HNU/</loc><lastmod>2024-07-31T00:03:34.412Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XQKQTE6DLFAKXOYF37XQLIX32I.jpg?auth=1b1ae9455e678d6017f9a92650fc7705c9a25f8b1b6de125db07810be0860893&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joshuah Tasi was fatally stabbed during an incident in the Auckland suburb of Beach Haven.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/paris-2024-the-career-highlights-of-new-zealand-olympians/KNCV6QG3INCQHNIDUYNBQYTX74/</loc><lastmod>2024-07-31T00:01:00.720Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3NTN6AVJ3XV2C5FYZQFER4BHWM.jpg?auth=8afc8029bb0c43d5f4fdf0da6defd12cb0bfe293b2a68a2f2a7fc62629a58de0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Rowing champ Emma Twigg is now a Member of the New Zealand Order of Merit. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-doctor-gets-nz-college-of-gps-top-honour/CXBF4RJ7PBD5NLX4HNF3JJSEZI/</loc><lastmod>2024-07-31T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K2GUUP56J5CTJGKG5O2LWIHMTM.JPG?auth=beaba3f9b553441d44dfdf5784dd59ab4aa9b1b79698141d49cd00710d8d1758&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hauora Hokianga specialist GP and rural hospital doctor Dr Mark Lankshear was accompanied by family and colleagues at the weekend when he was presented with the  Distinguished Fellowship of The Royal New Zealand College of General Practitioners - the college’s top honour]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/roast-chicken-recipe-for-1-2-people/MYFFBOAYW5EQBB6WGVGNSHJA6M/</loc><lastmod>2024-07-31T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VX2ZGJHZM5AW7EVUHWXYTY255U.jpg?auth=61f92081b9559d509365a28e4dfd5ee6ce1ed782a1c971b01217cf4f3b704e40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nici Wickes' roast chicken for one. Photo / Todd Eyre]]></image:caption></image:image></url></urlset>