<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/man-with-gun-arrested-after-ramming-police-in-chase-through-hastings/OX5SDX2ANZDRRABIEDYSDSSKD4/</loc><lastmod>2024-07-30T23:53:35.084Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ITKMOWWN6VGXZJDEZXVGB6PYQY.jpg?auth=9dd8190acd9a934d551fc7c363eefc95084bb65203b18016c07fb7d3a97ac266&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car on the wrong side of the road is chased out of Hastings Woolworths by a police car on Wednesday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-nurse-maria-packe-leonards-funeral-after-flu-death-on-hold-as-husband-fights-for-life/HW6NGQCLN5BKJGRAWF4R25GOFM/</loc><lastmod>2024-07-30T23:52:16.850Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HUV4Z6IKVGH3OFQLU2PR5MIDQ.jfif?auth=c21e9cfcb82c523345e246f94d060a2596c1ec5902ed573b2f02d31b5d3be8cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[53-year-old Maria Packe-Leonard with her two sons, who are now aged 14 and 15, and husband John. Photo / Givealittle]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/media-insider-tvnz-chair-alastair-carruthers-chief-executive-jodi-odonnell-and-rnz-chair-jim-mather-chief-executive-paul-thompson-face-parliament-select-committee/5ZM6HT6TIZHI5CD6ZHO4CCB5Y4/</loc><lastmod>2024-07-30T23:46:49.352Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D34UTALVCJETPIESGB4DVTEG34.gif?auth=0e655dddeed9227e905c660468439995b280df51a04fb8ffeee36cd6741d98a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Fair Go host Pippa Wetzell and Former Sunday host Miriama Kamo.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/red-sea-tension-new-zealand-exporters-struggling-with-doubled-shipping-costs/42JQQM75YZE2TEOKBO5DJQ4E2U/</loc><lastmod>2024-07-30T23:41:43.689Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MWSWOUB4L5GOFKI6BXJ35UF6FY.jpg?auth=cbe677c40f76e46dbce0224ec2aff9f7091ed0d8747f770cfbbe6e47758f5eeb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Global shipping rates have nearly doubled since late April. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/te-pati-maori-proposing-new-law-to-make-waitangi-tribunal-recommendations-binding-on-the-crown/3DROOGPCTJFXHB5KHMSGEPXTPA/</loc><lastmod>2024-07-30T23:33:22.055Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KE3O6HISPVG4RAU7Q4RVYNEGTM.jpg?auth=eea34515d0b8f885b38c120d20af7e31131c84ebe480107118d8d0f9f6846edb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Pāti Māori Te Tai Tonga MP Tākuta Ferris in the House during the swearing-in ceremony. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/movie-review-the-royal-hotel/QDWRTGRY2VGB5JRIC6U5WHP4G4/</loc><lastmod>2024-07-30T23:31:38.355Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HNNXZSQSF5GC5HCLO6C4JILQ5Y.jpg?auth=3440047355e1d0164baa7ade957e9f1f59b6a722f41a138b22f36f771367cf95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Julia Garner plays the role of Canadian backpacker bartender Hanna, travelling with her fun-loving best friend Liv (Jessica Henwick) in The Royal Hotel.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/hauraki-district-council-opposes-granny-flats-proposal/QOSFVH3YPVAFXF7P5DGGDGCZJI/</loc><lastmod>2024-07-30T23:26:51.642Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46N6HHFRXNHP5IU25LCLQU3T5A.jpg?auth=effbc3664cf60758cf81f9457c5ab4d1a045a30e682d4d787a3f16426a388591&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A pledge to make it easier to build “granny flats” was part of the New Zealand First-National coalition deal .]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/taylor-swift-in-shock-after-southport-dance-class-stabbing-leaves-3-children-dead-and-several-injured/TKAPKNJSOVGVNNK7O7IRC4POOY/</loc><lastmod>2024-07-30T23:24:20.527Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G2I5QY6GWZHAJGPRDYF2CDBHKI.jpg?auth=48b86a2cc65385ae75e10c06de8b336caa070a73bece288b753e4775b6b894bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taylor Swift has responded to the deadly attack on a children's Swift-themed dance class in Southport, England. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-rally-gunman-thomas-crooks-stopped-firing-after-local-officer-shot-at-him/NJLGUW3YYZFHTL55YGH25KIJVE/</loc><lastmod>2024-07-30T23:22:55.221Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WDAJ5WGUC5HS7ELAVRKEZ7ICJQ.jpg?auth=5badbd713e758c3ba72f9931de0d30c9a62ab7e45cde3c67e48d3e5c3ae523a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thomas Crooks, seen in a yearbook photo, was killed after firing shots at a Donald Trump campaign rally in Pennsylvania.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/house-building-new-home-consents-fall-to-levels-last-seen-five-years-ago/QC5X7KMQ5VCJFN3RIXJSO4DZAY/</loc><lastmod>2024-07-30T23:11:37.994Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XIRLYOG6BRBWXIVBUQRYABNQYE.jpg?auth=259efd95aec1470e2fe453b8acd7cc5f42b1c8fcab34f5b8fb0999a58bfaf4fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Building consents for new homes were down 24% annually. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-murder-trial-live-updates-jury-to-hear-from-police-officers-who-attended-scene-of-pauline-hannas-death/DLMXYXCKGRG2DAEBZ6GBNUUTV4/</loc><lastmod>2024-07-30T23:07:17.620Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OML5YMTGWZFELLITIVPIFGH45Y.jpg?auth=cfea2c19db95af873ab2fc1ba75cd9d11724fec0233f9e2a95fdbd4071cd1818&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philip Polkinghorne and his lawyer Ron Mansfield, KC, arrive at Auckland High Court for day three of his murder trial. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/landslides-heavy-rains-kill-at-least-99-in-south-indias-kerala-state/DIOTR2HVHFHXDHSAZXVKAAV2XI/</loc><lastmod>2024-07-30T23:00:53.717Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S4UXSYEYQNFXZHFYHG3LUATBRI.jpg?auth=408cbbf96f726c754f9daf065b995761cebb5c09da04c091ca9dac06c0c7dbef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Army officials, emergency teams and civilians help rescue people at the disaster site where a landslide occured and destroyed hundreds of houses, resulting in mass fatalities in Wayanad region of Kerala district of India. Indian Army's two relief columns with a strength of approximately 200 individuals are underway to Wayanad. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-squad-the-trait-selectors-want-in-their-halfbacks/MOKAWVBOEZBMHGJQ4VKHXY35DI/</loc><lastmod>2024-07-30T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3UXRQXPNPNBMJIFHIOIKPPH7F4.jpg?auth=cc1b1ecbaf056b2676cbaa27a73a0d09423f050c0114b9dc0d5b58ca91a66a99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cortez Ratima (left) and Finlay Christie at All Blacks training. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-community-angry-after-war-memorial-defaced-by-graffiti/BKKBIE2PWFHFNI7IVCQXYNSY3Q/</loc><lastmod>2024-07-30T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ONSX5MY7ZHD5MNMNYPIU45YQ4.jpg?auth=1cd0236d0eebcaef83195ebaaf2609af6eab56667f5735783b3db68c1439ddd0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vandals who tagged Mangōnui's war memorial were caught on CCTV camera. Photo/Daniil Alexahin]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/who-are-new-zealands-1-and-how-do-you-get-there/LCGOWP7A5JAGJAEOB2DD2XAH74/</loc><lastmod>2024-07-30T22:53:55.089Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3YFUSO4U5VEXVDIHW2KDKH2EOU.jpg?auth=7c98c6a66b99c5649962bff91999b3b2d2eeec1c8dbec00df3da0ba0813a2fc1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Monday Haircare co-founder Jaimee Lupton and her partner, Zuru co-founder Nick Mowbray inset with their Coatesville mansion photographed before recent renovations. Photo / Supplied, File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/31/nathan-milner-celebrates-maori-land-court-appointment-with-tairawhiti-community/</loc><lastmod>2024-07-30T22:52:14.772Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZOY6TNWALNEPTG4K7XWSMO5KSY.jpg?auth=a19f8da0188e1321b9097308d6c82d7ad2288f309f46e82a04d68d52bfd57a1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Newly appointed Māori Land Court Judge Nathan Milner with his colleagues. Front row: Judge Wilson Isaac, Judge Stephanie Milroy, Justice Sir Joseph Williams, Chief Judge Caren Fox, Judge Milner, Deputy Chief Judge Craig Coxhead, Justice Kiri Tahana, Judge Carrie Wainwright and Judge Sarah Reeves. Back: Judge Miharo Armstrong, Judge Damian Stone, Judge Michael Doogan, Judge Rachel Mullins, Judge Alana Thomas and Judge Aidan Warren.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/te-pati-maori-wants-to-boost-waitangi-tribunals-powers-but-nz-first-says-therell-be-no-upsizing-tribunal-on-our-watch/2RUMFQGYLRESNHAUPZVZYGXS3A/</loc><lastmod>2024-07-30T22:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZKMVMMCQXFFYHKRQ67SUUQBFN4.jpg?auth=6e3ddc022f8f09ec020c474576548a46831e73a17a94f0e1958051b9f777cced&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Tai Tonga Takuta Ferris. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/carbon-dioxide-levels-reach-another-new-record-at-niwas-monitoring-site-on-wellingtons-coast/UAKID73NE5F5JEBGWKOQJGPWJU/</loc><lastmod>2024-07-30T22:43:44.039Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BAQEEQ725BH47BGFPMTOL5CCFI.png?auth=f6fb6253989b6a7842751fe586ec80ed82c8a783cda3964da37010cf88b34aa5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Atmospheric scientist Dave Lowe led the establishment of the Baring Head monitoring station in 1972. Back then, it recorded 326 parts per million (ppm) of CO2 in the atmosphere - now it's 416. Photo / Dave Lowe]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/te-waimate-woolshed-repairing-a-169-year-old-icon-still-in-use-today/VMKH5LSLAJAJTDM44F2FHKMNYE/</loc><lastmod>2024-07-30T22:40:02.030Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6XIQK6WJKBB4RAHMGW7D3UKIQ4.jpg?auth=010b6adab24922791a5aa33700b8ea1962968db269685dede6f33477a73627fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The back of Te Waimate Woolshed while undergoing repairs. Photo / Michael Simpson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/winners-and-losers-portia-woodman-wickliffe-captures-best-of-black-ferns-spirit/7IDB2QYY7VHK3BHL3KRFS4KIXY/</loc><lastmod>2024-07-30T22:29:24.733Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A2VHGQGR3JAQFAV3QJW2QTSHZQ.jpg?auth=2609d0407afdddc627aeec3762b9f4c6f463be44170bc430e24e0e5b26fac85f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The gold medal-winning Black Ferns sevens squad: 'Their generosity of spirit, their openness, will live long in the memory'. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hidden-costs-of-cancer-drugs-auckland-patient-pays-45000-to-have-medication-administered/KNH4TXOGHNGRFDTXXIT7N6S7GQ/</loc><lastmod>2024-07-30T22:23:39.549Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KN7VZBPXTVCH7O57EYFUMK62WQ.jpg?auth=4da4227b3024a078e4fbbe0a803373c1560ea1b610142152cb4878ba6aa057a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mandy Grantley says cancer patients who pay for unfunded drugs should be able to have them administered alongside their chemotherapy. She has to pay tens of thousands to have the medication in a private facility. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-man-with-1000-kids-jonathan-meijer-the-worlds-most-prolific-sperm-donor/CULIVUE4WVH6HLGPLLCYQWI2N4/</loc><lastmod>2024-07-30T22:21:12.942Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VRULF32F7VBPTPAXGHLP3PEAXU.png?auth=223258f15fb6a3ccb8dbaeae9873e4d32507d9d7eff9b884f2b9a2f68f112db6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Johnathan Meijer is the world's most prolific sperm donor. Photo / Netflix]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/maori-wards-repealed-this-is-what-colonisation-looks-like-in-2024-lady-tureiti-moxon/PDDII5ZLMZB65C4G4WWTRX3WFI/</loc><lastmod>2024-07-30T22:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FXUX3O73FCDPJWSDUGDZKK5U4.jpg?auth=8abfb0cc35a711bd1bd3fbf4aa15688baedf16222b4a4440887c00813ce71656&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People in the public gallery sang waiata when the decision was made to adopt a Māori ward in the Western Bay of Plenty. Photo / Alisha Evans]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-mistaken-identity-sky-tv-interview-wrong-athlete/2SDECGIEABA4FKM7IHBIPEK2UE/</loc><lastmod>2024-07-30T21:54:51.410Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B6VU2MJKIJC35FAI7SESXRDTGM.jpg?auth=dc7ad13644557e20b828c451134dda02a1aeee87668e746413ca9b90a550d7b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel's Tomer Frankel interviewed by Sky Sport. Photo / Sky Sport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banned-director-hugh-james-bevan-lloyd-convicted-on-tax-charges-tries-trading-new-company-while-serving-home-detention-sentence/PKI7DIYAMBHVZA3WFBHMFGBK4A/</loc><lastmod>2024-07-30T21:37:06.687Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2BTDEHYR6RDEXRYO246AWBC54Y.jpg?auth=df01918cbed05a033a9c1b019e0a3d7f62729693138da299b96d54a0d67a709b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The company deducted PAYE, student loan repayments and KiwiSaver contributions but didn’t pass that on to Inland Revenue. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/te-mana-o-te-wai-downgrade-might-backfire-warns-council/AF7LH6LVMFGPDBYLK3TBXQVUL4/</loc><lastmod>2024-07-30T21:29:35.597Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y2LC7E7NWVAO7CSFVD5GEOVBLY.JPG?auth=95052627c827ed2c0caa1cc6d4f521a51316f47de756ea8acf7061a739207bf4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Mana o te Wai prioritises the health of waterways such as the Onaero River but economic matters are also considered. Photo / Te Korimako o Taranaki]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/alleged-threats-after-auckland-councils-manukau-shelter-euthanises-much-loved-family-pet/A5KYQ4DCZRAMTFS2IIN7CNV4MA/</loc><lastmod>2024-07-30T21:29:24.861Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WBW4MV3UEBDE7AECJNNUVQ7M7E.JPG?auth=2d491d875a5982ebd21ca41910399e502a96e7208c2b38a73d01aaec2b977542&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Callaway was euthanised at the Manukau Animal Shelter despite claims by his family they left messages to arrange a later collection. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/turangi-man-ordered-to-pay-more-than-11k-after-he-pretended-to-be-registered-plumber/GBRJQE64NJAYZKZ2FCPB4RFX2E/</loc><lastmod>2024-07-30T21:28:35.141Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M7FP2E5IWNFCXDWM35PEGSNIXM.jpg?auth=e178459a140b2cbfddb4e4eae013d11d95fad1b41b4337cf3d6338dd1f83c3fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Santini Renney, who moved to New Zealand from South Africa in 2019, was sentenced in the Taupō District Court on July 23 on four charges.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/married-at-first-sight-australia-former-couple-jeff-gobbels-and-rhi-disljenkovic-reunite-at-altar/LSBJ2DT7HFEAVK3IKR6UNRXVUQ/</loc><lastmod>2024-07-30T21:15:32.425Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OSLJ2X2DGZAK7DW6TCTVX77JRI.png?auth=26e38360e91014b0b17d64d264d6d6f5d034e86ed7ff16b982b8e8ee15d804b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Married At First Sight Australia contestants Jeff Gobbels and Rhi Disljenkovic already know each other. Photo / LinkedIn, Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israeli-strike-on-beirut-targets-hezbollah-commander/WZGQZZU7AFBK7LFOZP4SE3MSWE/</loc><lastmod>2024-07-30T21:09:35.213Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O7IJPYFNVVH4TNCBC3PD7MBFOY.jpg?auth=ec9c81ae771f37cb9b74b8d72c2ffe98bfc50209a1e458471b5a06cf2568da23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoke from Israeli shelling rises above the southern Lebanese village of Khiam, as tensions between pro-Iranian Hezbollah terrorists and Israeli forces escalate. Photo / Getty Images)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/northport-to-appeal-scuttling-of-multi-million-dollar-northland-expansion-plan/PVB5IG2WONDK3M6P4YA6SWZCP4/</loc><lastmod>2024-07-30T21:08:48.670Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I2COULODJNBTXA7FM7S5IJSRNE.jpg?auth=ced9be1e942358eb57cd954fffd12ab2bfe22650e45bca16a81ceb83de11a864&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Northport wanted to extend its wharf by 250 metres and dredge 1.2 million cubic metres of material. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/how-flavor-flav-and-maggie-steffens-found-a-new-kind-of-olympic-synergy/JCTDHXRHENE4HDC5RBGAQBV4OI/</loc><lastmod>2024-07-30T21:05:22.099Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XEIHAZ4ACRG6HFA2MBIVQQAH3Q.jpg?auth=31867d5334e1d29202a239da5f72324ff65bb5e8cc4ae97d5f1de4dd5fa03022&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flavor Flav, rapper and hype man for the US women’s water polo team. Photo / Jessica Koscielniak, The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/bakels-nz-pie-awards-2024-rangiora-bakery-makes-history-with-supreme-prize/EA42675GWFD5VFEPXN22WTNVOQ/</loc><lastmod>2024-07-30T21:01:33.694Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVDQX4DOHFFPBMHFT65PXHPECE.jpg?auth=9609ef90a053821d10770140f8c7ab196a1cbec98e8d70ed9fd8a3fffe64d08b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's best pies have been announced at an event in Auckland tonight. From best steak and gravy to the Supreme Award, who took home the honours?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mother-and-daughter-killed-in-car-crash-while-travelling-back-from-auckland-netball-tournament/463KZYLKXBC3ZEH5XU57LKPQGU/</loc><lastmod>2024-07-30T20:53:00.176Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BYLESRWTW5AE5JOIU3Z3VBAWUI.jpg?auth=f4c421851f09c5a9e5365380b171cd5b7252d29e484ab96fa0378870e374e8c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Palmerston North mother and daughter Catherine and Maddi Scoon died while travelling back from a netball tournament in Auckland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/lifestyle/great-kiwi-summer-festival-2024-to-include-illuminate-light-and-sound-show/75ZAFQNSPJGNZNZH6YRXKWT3MQ/</loc><lastmod>2024-07-30T20:46:21.978Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/72TPJF6XYNAK7BM35UAFPCX7NQ.jpg?auth=e2f9b80d8e78331382004ec5193171953b1597fd6236d6001fec60c7f057362a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Illuminate Light and Sound Show will feature at the 2024 Great Kiwi Summer Festival.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-gets-35m-for-cyclone-gabrielle-repair-work/W7Q4XKZ4RZBX5KPCS6OUGSH6SE/</loc><lastmod>2024-07-30T20:30:47.862Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WQPHZ26P65D2HFLFXDQYF7LNNQ.JPG?auth=db042677fd5c24ea4820e349c09caca91d2b2026fdaf4283b458b61f86ec24f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The debris of a wrecked yacht on the Paihia foreshore after Cyclone Gabrielle.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/have-a-say-on-waipa-councillor-representation-boundaries/YAE7U2XQ5ZC2FKWYITTFQ2GF7I/</loc><lastmod>2024-07-30T20:28:22.923Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4S5DACCH65ABJBUQCURJ3MAYZM.JPG?auth=54ae02d8bcf6128abfe5e794c7a3b288af77d14a75f59eb41b3af674e24b21c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waipa Mayor Susan O'Regan.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-live-updates-day-four-mens-triathlon-postponed/4YUURJNLINF3HFQCPDZ46JIZKE/</loc><lastmod>2024-07-30T20:26:36.426Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UEGCQKNTMZDEPPKOMKR4NSN4MA.jpg?auth=d0a9f88b012f96808deba70358b4498acbce5179b71096c2fd5f1c7fcd5667e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stacey Waaka celebrates with her gold medal after the Black Ferns Sevens won the Olympic final in Paris. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-staff-cuts-trimmed-budget-hampers-frontline-staff-recruitment/AOX3L5Y4ERAQ3BJREZUHMY66VA/</loc><lastmod>2024-07-30T20:16:30.304Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HUUF462LSVACTCATUOWHEELLWY.jpg?auth=f207e29d92aee372ba489d404688a07740d4e9a1c8f2dc35c626d0f1faa4f6c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health Minister Dr Shane Reti. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/yanfei-bao-murder-forensic-experts-back-at-scene-autopsy-to-be-completed-today-after-christchurch-estate-agents-suspected-remains-found/LJFOTM563RCRDOOLR72RZMYMEE/</loc><lastmod>2024-07-30T20:12:22.924Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSZGHWSLRNEIZNLQHZY4IPHBWA.jpg?auth=1bcd94525813b499b49be8155dbbbaaad36c149a54877bc6fb404df1275681db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have erected a tent over an area of farmland at Greenpark on the outskirts of Christchurch. Yanfei Bao's (inset) body has been found yesterday at the scene. Photo / Joe Allison]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-simone-biles-leads-us-women-to-gold-in-paris/QPZG4CVPAZE6HNF7PK6NO5IXNE/</loc><lastmod>2024-07-30T20:08:04.286Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ELZNRISXJJGI7DTDFPEQOLNO7U.jpg?auth=ff6f304e8c9a5935d89fbfc41e6ecedeac9d4cd128f65b72fa20e34883302ace&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simone Biles, Jordan Chiles, Hezly Rivera, Jade Carey and Sunisa Lee of Team United States celebrate after winning the gold medal during the Artistic Gymnastics women's team final on day four of the Olympic Games. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russian-dissidents-transferred-to-unknown-locations/BO5YPBOF7NG2LOWATJXUGG2BUA/</loc><lastmod>2024-07-30T19:46:12.807Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LNGVM64QBBAFLF2HH3YUVNPSGE.jpg?auth=8f3c5f0d1df5229d63e6c670eca82a32f62c215ab579862d7a40516add006ad0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russian President Vladimir Putin. Photo / Getty Image]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-new-zealand-womens-rugby-sevens-clinch-olympic-gold-in-paris/RMU4PDY6C5BZFIXSKPRVYKXF4Q/</loc><lastmod>2024-07-30T19:38:02.225Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HXNNPKGYVGSNKX5KUD5O7OFAM.jpg?auth=d18b429e95b39078297ac6c1ecbbedfb53d2f4c576080b9cb51e3ddc2b6c4976&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Ferns Sevens celebrate winning the gold medal match after beating Canada at the Stade de France. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-thunderstorms-heavy-downpours-set-to-strike-north-island-snow-wind-persists-in-the-south/T4MFDI3IZVB3VD7RQK63IXJB74/</loc><lastmod>2024-07-30T19:37:16.826Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R5567GT4QFEFJLHJKQMLLR3GUE.JPG?auth=d04feb6373363f4bf92fa23db42c099935d45073397dcb353de5de5c2629d2c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A wet, cold Wednesday is on the cards for the North Island. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/friends-with-benefits-becomes-abuse-rotorua-court-jails-david-wehi-for-four-years/HSVMARZNOBFL5KFBI3S5HU3V5U/</loc><lastmod>2024-07-30T19:36:36.264Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KSK7WGS3IVAUNMJCFULGNTZNH4.jpg?auth=6e527d428f340a9db84eb1377170c9911fe1f8eab14a0a05180c011c7b10189e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Wiari Wehi appears in the Rotorua District Court for sentencing. Photo / Kelly Makiha]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/government-to-auction-off-licences-for-online-casinos/BLXUDFBQIJGB3NJEZ3O3NBK5XE/</loc><lastmod>2024-07-30T19:26:58.240Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBVEREMULBE25AHFFQ4C6Q6TX4.JPG?auth=9d4859eec055b1e4526fbdfd8c3ced65ec4ccfe7d55b78e9aab6996f0c29fc75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Only casino games would be allowed for the online casinos. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/food-for-thought-the-cost-of-living-crunch-is-forcing-double-income-families-and-the-elderly-to-food-banks-angela-calver/NDILDFCGUJCSDHP45DXOKDEVXU/</loc><lastmod>2024-07-30T19:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7RVXZENR5FS7AHLPAW2PTM5VE.jpg?auth=6b273b396aecdf8633333b757a364adf33ac716a529af6efe3a365176920ddf3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Food Banks are being flooded by whānau from all walks of life - including dual income families and the elderly.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-day-4-recap-new-zealand-at-the-paris-olympics/I5QWEE7PKFA6TBT6GIKCEEJZWQ/</loc><lastmod>2024-07-30T18:30:52.596Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CMLXHQY3PJEWPNTLU23PEMPIIY.jpg?auth=15623d726df093c302b82ea36a9dfb12a8abf1717b0ad9117bc95a9d7fd40875&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Ferns sevens celebrate after beating Canada in the women's sevens final at the Paris Olympics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/angelina-jolie-and-brad-pitts-son-hospitalised-after-e-scooter-accident-in-heavy-traffic-la-area/KSJU3XQM4ZHO5L7KCVN34NXJCE/</loc><lastmod>2024-07-30T18:21:46.195Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M3KXK2BUJRCNVCCW4AXPII2ROE.jpg?auth=5e5525aa1f9e7f095210d9032e9a5d00ffc9a7389066d9505869932f8e4bb739&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pax, Shiloh, Vivienne, Angelina Jolie, Zahara, and Knox attend the world premiere of Disney's Maleficent: Mistress Of Evil. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/hamilton-to-host-junior-community-rugby-festival/T5XLCROICNCQ3FU5KMHRC6BK4Q/</loc><lastmod>2024-07-30T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JILNPRQ2P5GNFAM5ANXAI4T4CA.jpg?auth=dd0c311c6f9373455d7adc746456f87b1c4cdf96b66e1a52361b9b640b4e33c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hinuera Rugby & Sports Club is one of the many clubs that participate in the annual Junior Community Rugby Festival.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/new-research-links-domestic-nd-sexual-violence-to-poverty-and-poor-housing-sparking-call-to-action-for-impacted-wahine/DZKW4Q7QCZEFPPGUW53FBTTQNY/</loc><lastmod>2024-07-30T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UVMTFLPNXVGZBCXIAY7M5RZQN4.jpg?auth=0e980879746acc19a2dbfb52b24868e0415aaaf89cd5735b77363ab2afa3a3d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paora Moyle with the 68-page report, outlining the links between sexual and family violence to poor housing and poverty.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/from-groats-to-quick-oats-navigating-your-porridge-options-with-nikki-birrell/ONRIDFMLO5AT5OJ66XLJYAM3AE/</loc><lastmod>2024-07-30T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBDIKBHWAJH2TFPA3XOGAC2Z7I.jpg?auth=b5f4451e76b6b850829c795d04097cce658a317832a6d4da57a358d04f5eb72d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There’s nothing quite like a warm bowl of porridge to start the day. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-at-barber-shop-in-royal-oak-auckland-arson-suspected/MEZXUW6NHNCNTOW4A7YESGMCLQ/</loc><lastmod>2024-07-30T17:57:38.252Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DH2SGMDMWJEKDFNUEYAJFQUOXE.jpg?auth=f629338d03d971d2c06ab5082356ff70d42e13a1ef2c00d1064278f572dce8e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fire at Bentley's Barber shop on Manukau Rd in Royal Oak is being treated as arson. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-wednesday-july-31/PZ5L7GAB4NCCFEBGI3QKWAP5GI/</loc><lastmod>2024-07-30T17:34:53.385Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZVOA33Q6WRG4BEHLWCOGJ2KBIQ.jpg?auth=995a9a193c7f76d0103e08586189e25292b3a80d48d52876ae22e78901db819b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jonelle Price of New Zealand in action during the Event Jumping Teams Final. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-public-love-of-games-scandals-has-already-been-well-served-in-paris-editorial/G2YQEYB5RBBUFODDRVHCASLVVE/</loc><lastmod>2024-07-30T17:21:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/former-bay-of-plenty-rugby-player-robbie-moore-dies-age-75-remembered-as-legend/DWVAKQMK3REFZMFFXF3XAOXTRU/</loc><lastmod>2024-07-30T17:04:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R5RO5FVULJGZBF5CRQRBNGOUEU.JPG?auth=026ac464a1d66af6654ee817d70935708b51d0942246193a0984b44f9265848a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Bay of Plenty rugby player Robbie Moore pictured in 1975.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/historic-fence-on-whanganuis-durie-hill-will-be-restored-by-summer/U5ZOZXD7KFD7TMXTD7UBKM25D4/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EI3BTOG3PVG6LALIP7ZEQF6RBM.jpg?auth=c04275efb78ea4cb742015e84a7c5841a806ecd92d3fbaa482f9418dc6b8c7e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fence "is a reminder of the layers of social and historical significance" at the Durie Hill site. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/31/right-time-to-move-for-nztas-gisborne-born-chief-executive/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NJERHFJQBZF25CZDEZ7CEWQUBU.JPG?auth=3933d913e3cb9acce9ad7c71609a484558f56d9c1436ad6b53db79b156160897&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nicole Rosie, who was brought up in Gisborne, will step aside from her role as chief executive of NZ Transport Agency Waka Kotahi in February next year. She is pictured with mayor Rehette Stoltz during a visit to Gisborne.
Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/thames-music-group-still-bringing-the-sounds-nearly-50-years-on/EECSB4EJ7RHNNB2PSLW5DFEPM4/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6VRKCXUJFFDQLEZS4SQJGNJSEU.png?auth=2523c8b43f20e9adedaf81410959587eaeb17f432af64382019b6a3fe6a8280a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Organist, pianist and composer Doctor John Wells performs in Thames on Sunday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-minister-mark-mitchell-on-mental-health-callouts-other-agencies-must-step-up/GBLHMZHJXJCY5HZVLLB4ORN7BQ/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HRTAWJTXV5DGTG3GOEGEYKERUY.jpg?auth=d47f2c8afb4b38bdb75babc957b5016ab39351635f3fe7394aeac0f59fb62f87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some health staff and police have differing views on plans for officers to withdraw from attending or remaining at callouts for people in mental distress. Composite image / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-team-nz-meet-luna-rossa-first-as-match-ups-for-barcelona-regatta-confirmed/4YSYVOEXWRCTVEUTM6SAOYBN5Y/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMVXKFLRRFHGJHPL563GSLIZIY.jpg?auth=706c6aa10832e03628f442d525cdfa9fa316fd0abde70e9f5a5f3f85efa64bf8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Team New Zealand sail their AC75 Taihoro in Barcelona. Photo / Job Vermeulen, America's Cup]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/inland-revenue-and-unclaimed-funds-my-battle-to-claw-back-mystery-1500-paul-bensemann/H2L7XKQZ5JAKDCOPRLX424PLF4/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VS2RG5XYIPGAZHH6VQEGPMGARE.jpg?auth=39517825e4a0f156eaaddd68e9b8cbd6ea9416bd1b56b4058287e0934a9ab2ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Bensemann outlines his frustrating experience trying to retrieve $1500 in mystery "unclaimed funds" from the Inland Revenue Department.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/why-cook-strait-ferries-must-remain-publicly-owned-labour-mp-arena-williams/OR7UZJ7IQZDBPPX4JUJLLDHXL4/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PUY3K7TTMJF5JDAUUFALDYJCZA.JPG?auth=16e3fae0b0ff077be08abd653ff868992316c2a8969b64dcde30757998279d8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The current Interislander ferries are nearing the end of their life. Photo / Mark Mitchelll]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/31/1000-year-bridge-handover-delayed-to-november/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TPBI5ZWHJJDO3IJKBUNYAVPBWU.JPG?auth=a229f45b3f14beb117e0fc6f0522b69e9ab9528f123cdbde201e224042fcf197&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 1000-Year bridge as it appears in its unfinished state on the road to Kaiti Beach. 
Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/31/traktion-boys-high-ease-to-victory-in-poverty-bay-club-hockey/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KSHXMTY2H5AXXGUVIT6YVS243Q.JPG?auth=6612b870e0bade7cb3fad668e14301997e6b1da0bf70474fdd29bf56d1f460da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[YMP A were too good for LPSC Traktion in Poverty Bay club hockey weekend action. They won 5-2 with Tamany Tuhou (on the ball) a key part of their performance as Traktion's Henry Watson stands in his path. Photo / Tony Scragg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-sick-state-of-our-health-system-apologies-for-abuse-are-easy-but-what-happens-next/QCLYSO7K7BED3JSZRVM67WNTNQ/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/444GVVFPS5EXVJOK3B7PTGRZ24.jpg?auth=96b3dfb889db673af77b4e327d88d540639fac40438642648c0903b142b5353a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['It is disappointing to witness the shenanigans in the health system'.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/steve-braunias-at-philip-polkinghorne-trial-acceptable-demeanours-at-a-crime-scene/MSLKMHGICFDJFGLBVVFVQWQBT4/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NI5ODCYFZ5D5TOIMAGHHKVWH7E.JPG?auth=9d219373fe7d1fca06d8b1049c833eb9f8c24e813d5cf05e1b8c8dae3b92e05f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Philip Polkinghorne listens to the start of the trial at the High Court at Auckland. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/31/liquor-licence-hurdles-halt-gisborne-bar-plans/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3W5VQDSYPBAHZALM444JGRPAW4.JPG?auth=f72bc59a6008d91e1b7c0ffdf8c8807da8f2c17192ac250fbdfcd2a040b0f814&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hospitality owner Ben McCann outside his Anjuna Beer Garden development in Gisborne's main street, which has not been able to open since a liquor licence appeal from a nearby school. Photo / Liam Clayton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/31/theatre-programme-tackles-vaping-epidemic-in-schools-across-nz/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XEYOIET3TNAIZNNZKWNYQ2M6WM.jpg?auth=17a1c12fc01df484ede00059e9f4f5c055131ed87165b7262c507ed9b0936ac9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actors perform in an educational play at Gisborne Boys' High School, part of the Behind the Scenes theatre programme delivered by Life Education Trust. The play explores vaping - a growing issue in schools across the country.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-letters-on-grey-st-changes-national-sell-offs-climate-action/6PF4JQVU2JEYLEJ36TI4OM2AN4/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GN4RMX2N5FDQVPP7SSJ7FJ5CLI.JPG?auth=3c55e0f773e52e1147e33d90711dd877ee54ac0bf11ba5c78e764aaf7beeea62&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hopscotch alongside Grey St cycleway.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/murder-accused-adrian-clancy-claims-toddler-sadie-leigh-gardners-mum-was-responsible-for-her-death/RELFZNJ3FZCOBKOU2CFSL7NSAI/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TQB7STWSEFEQ5F3324D5VIXO54.jpg?auth=9f69d1a0951f0a7fc456e7212c4dfe0a343f687252f9acb502b8b5797d771438&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The defence for a man accused of murdering 17-month-old Sadie-Leigh Gardner has pointed the finger at the toddler's mother.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/what-the-government-can-learn-from-mainfreights-success-richard-prebble/4ZPN2ODB75EE3DRTC3LFSMNQXU/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MOS4Q2VTDNGYHJXXZY2FJUIHCE.jpg?auth=a60b7480a446266c13cf5c8708bc4419cd0232beae36b4defe2b759b31a47581&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mainfreight has grown from one truck to operations in 27 countries. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-31/NJFMRROS5ZC2DGDOWJM7PF7IHE/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E6ICAW2RZRH5226MVZD5EXIWGE.jpg?auth=0d3993a298dee0d6df09012599824a2a546224565142c8b68b6c1679e7d069d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the name of the black panther in Rudyard Kipling’s The Jungle Book?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/tax/tax-cuts-come-into-effect-but-will-they-provide-cost-of-living-relief-the-front-page/OYB4I7WHOVFSDPWD2LW6O7IYSI/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H7NEQDEVJRDQBMEB4SEEYIKMJQ.jpg?auth=ec557d724c73361cd425210d52e346438029d1b577eb950b1666787ca14ea8fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon (left) and Finance Minister Nicola Willis. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/vasectomies-in-new-zealand-what-you-need-to-know/T6H3FM5N3BDUJJOLGORTZ264S4/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3FRPLTVEEXDD6RZUKA3LSYZ5YM.jpg?auth=1f0234c4f29cf550e79d3746a8b5a5e0b6ce4128169b1bdfe3cf89a75fbad2b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mike Lane, during his 2017 vasectomy. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/psa-warns-auckland-councils-proposal-to-privatise-pool-management-may-lower-service-quality/4Y3RXPD6GNHN3P3VBTZX4ORSTI/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QL64CJVXIZGPJKSUVV5UGSKHLQ.jpg?auth=930d120a18d706f41aad6e307a89877755724e8ff79321728238cebc6bc800b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Manurewa Pool and Leisure Centre in South Auckland, one of the centres where the Auckland Council is proposing to devolve operations. Photo / Chris Gorman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tax-cuts-benefit-changes-how-much-will-you-get-back/D4Y4WYGLSNFXVG242Y2ATWSXHY/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AV5SFNSY6NHMBG3IHIHMAOF6EI.jpg?auth=0871b9c4b658f726746a27bd2e15db9dd7e5618a7d713e2dfa91f6a9cda0b83a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Changes to income tax and benefits come into effect from July 31. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/rent-yield-gap-of-4-largest-in-15-years-why-would-you-borrow-to-become-a-landlord/GVOFIZYVYREGDPNYMHCFZ5MSSM/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QZU2NKRYCRDBDDDOSM7VSIOOHE.jpg?auth=4d65e5da1b15a630e5b06b7cb3bbd87c5c2e03babe32d8fac641f42f4c31d895&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rental property investment can be difficult with such high interest rates. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/kaihu-gas-family-sukhmeet-singh-and-manjeet-kaur-ready-for-new-start-one-year-on-from-devastating-fire/B6GZFHPDHNAV3DAKS5SWA5FP3U/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MDIAHQRU6NE7FAHF5ZNODLEE3A.jpg?auth=01d212565ba00e382aa0cdb01c59bcaff555576d936ace8844710ffa374c31e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kaihu Gas is seeing some exciting updates a year on from a devastating fire. Pictured here is the new business building. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/eased-credit-contracts-and-consumer-finance-act-rules-expected-to-improve-efficiency-but-not-necessarily-lift-lending-levels/DFTN7ZPRYZB23JHUSHY3I7F2XA/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3JOOH2KHPNBW7D7WDWY2VHJMYM.jpg?auth=d097f74aee5a6045dd28f651b0b367ec43a43a9e5287fa00c51157675962e8cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Commerce and Consumer Affairs Minister Andrew Bayly assures, "It’s in no one’s best interest to loan money to people who cannot afford to pay it back.” Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/31/extra-police-sent-to-wairoa-following-gang-brawl/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5Y54GXIQSVEUVIQLELK523THJM.JPG?auth=8e83f1af0aba28ece68e50b358904937b8c4bf91a92a10ec3b666488509e0485&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Extra police have been sent to Wairoa after a gang fight that followed a rugby game in the town at the weekend and involved up to 40 people.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/31/gisborne-paddlers-mix-it-on-the-world-stage/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45M5EZ5A5RGTXBNX2F76QENTPU.JPG?auth=e297d5f80bc7a33b52ac106a4f4976f66086fc65f039a36b36b800c23d08a254&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisborne's Jacqueline Kennedy (left) and Christy Tate acquitted themselves well among elite young international athletes at the ICF Junior and U23 Canoe Sprint World Champs in Bulgaria.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wairoa-rugby-game-gang-brawl-boys-pull-lethal-weapons-in-violent-clash/IBWWTPT7MVCKZD27QBN7TU22HQ/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MLQMOLWKV5BBHI6DEACCHCTMTE.jpg?auth=89683671835b2921676582d00bfbc6e2d896a03add7be517b062834f0eabe3ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Young people were seen flashing lethal weapons after the game between Tapuae Sports Club and YMP at War Memorial Park in Wairoa.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing-warren-kennedy-signals-change-of-priorities-for-the-new-season/GA3DD5YW4FBA5CINOH23KEBMKE/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4N5CTOZAPBA37IFNOIUMD7TNOY.jpg?auth=bd01a783bc7d9f900232eca4d70b281ef715f1b83750efc276d274176f81f2fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warren Kennedy rides Crocetti to victory in the 2000 Guineas.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/tenancy-tribunal-orders-landlord-to-pay-whangarei-tenant-30k-compensation/GDLUU25DOVFXPHD4EY5J2OCORE/</loc><lastmod>2024-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YUPSSWOLCVFWLHG3R5D3FEYYTU.jpeg?auth=fac33dd5bca527b6a82cc704a89381294fb1256f06cfb0dedf3c55de39b6a99b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The quaint rural location of this cottage at Maunu, on the outskirts of Whangārei, appealed enough to the tenants that they stayed six years and wanted to stay longer. However, the landlord’s failure to maintain it made for damp and uncomfortable living. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/the-tab-dog-set-for-1-august-launch/QG7FWTWTGRHGHJJT6NDOQBQ44U/</loc><lastmod>2024-07-30T16:44:49.205Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XV5FBFXBDBFITDR2Q3BZ3UGYHU.JPG?auth=619737e91126e0ff5fa751c4b209d27bd1141a7caa168df9521424c625bc13f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The TAB Dog logo. Photo credit: Rhian Farrell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-of-plenty-schools-papamoa-college-and-te-kura-kaupapa-maori-o-te-kura-kokiri-projects-going-ahead/DT7FEVTWDNFVPII7FOI2LKQUTA/</loc><lastmod>2024-07-30T16:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NEKGMCK7WNECBJALAS4XVYR2BU.jpg?auth=8afd694c2b42e94771ddd445e9985c95714da624f97b579fabfa7c65b20ab733&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Construction on the two school projects, including the one at Pāpāmoa College, is expected to begin in September. Photo / John Borren.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/netball-northern-stars-coach-kiri-wills-leaves-new-zealand-amid-anz-premierships-uncertain-future/7HIXBOAESNF3JJDHT4YIHBO6YA/</loc><lastmod>2024-07-30T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZSQRQWZX4FA2LGYCPJYVABCQ6Q.jpg?auth=823632afac6b236610966d7efbaa11f35b6cdb6c9ce133591300271af9d6bc6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiri Wills has accepted a role in Australia. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/pie-superstar-patrick-lam-wins-gold-awards-in-new-zealand-bakels-supreme-pie-awards/GTGPNCKJ2FDTTOYC25CZQNBDFE/</loc><lastmod>2024-07-30T10:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HTLHC3LVKV6JVKOG3SADZTUPIU.jpg?auth=43f5d109d81d4abd4937f3018c4a62bac7d78ba7edd105bce98bf85bdc9a31aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With many awards to his name, is Tauranga pie baker Patrick Lam.  Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/emergency-services-respond-to-epsom-auckland-liquor-store-police-officer-taken-away-in-ambulance/QLX4OOH6WJAYVJCQOOAZ4YRZCU/</loc><lastmod>2024-07-30T09:19:24.755Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TZM24V5BBRDZNE3GMV4ER7W7II.jpg?auth=f2aa398c488599251291c57a4707d4e87f5a288df94a1cdda5847153b229e7ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police officer has been injured at an Auckland liquor store in Epsom. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-councillors-discuss-maori-ward-options-as-bill-passes-third-reading/QN32AI427JD6NBEE3WF5SLM2IA/</loc><lastmod>2024-07-30T07:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DTWKSTACEZCWVOBHQYXFGYBRAI.JPG?auth=8542e7da2d6b35c3a3e2ed9b046a30df82f923dae5e5574a997b4002bbc2817d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua Lakes Council's Civic Centre from Hinemaru St. Photo / Laura Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/best-things-to-do-in-the-bay-of-plenty-this-winter/PDKYOPYX3ZGYHLRUKFZTDSMOVI/</loc><lastmod>2024-07-30T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S7I2J6LOQFF3LDQI4FRCPCKMXQ.JPG?auth=5cb185808e009e71af974cfe94f5df58d13fda0708468ca3de659f2a1f326d20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Marine Parade Coastal Path in Mount Maunganui, Bay of Plenty. Photo / Kiwi Droneograph]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/invercargill-mayor-nobby-clark-publicly-apologises-for-using-racial-and-homophobic-slurs/XJ4ORSNFOFH6NH7LXORFFDEC3A/</loc><lastmod>2024-07-30T06:55:56.082Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FVKD5H4TRBA4HGLNBCYI3HGJAQ.jpg?auth=7b620faa4e26b74611d68ba36faea842b2c22b1afc009ab372f60e2ea6dc6bba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Invercargill mayor Nobby Clark on TV show New Zealand Today. Photo / Three]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/jury-read-suspicious-affidavit-from-philip-polkinghorne-accused-of-strangling-wife-pauline-hanna-in-remuera-auckland/KR25NUW6XRE23IJNP5T46XJ2EI/</loc><lastmod>2024-07-30T06:50:32.748Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NI5ODCYFZ5D5TOIMAGHHKVWH7E.JPG?auth=9d219373fe7d1fca06d8b1049c833eb9f8c24e813d5cf05e1b8c8dae3b92e05f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr P Polkinghorne listens to the start of the trial. July 29, 2024. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/lakes-four-square-alleged-robbery-two-teens-arrested-police-seeking-two-more-suspects/2ZMKCPGOMBEJ7EVABEBAFCMLEY/</loc><lastmod>2024-07-30T06:36:56.838Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/politics/legislation-requiring-local-councils-to-hold-polls-on-maori-wards-passes-in-parliament/AWUG6M36OBECNGE5PSMUEOVMOU/</loc><lastmod>2024-07-30T06:36:13.922Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RV6QS6HZJFEOBPD6YW54IZDT5U.jpg?auth=fb7f80b6d880007b94c92b0f232321f8c782e3681ac85c1b9976ce046b01afc2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Local Government Minister Simeon Brown. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/broad-based-rally-for-buoyant-sharemarket-new-talisman-gold-mines-raises-capital-market-close/YO7CQDVOYRFQXOZUJKN75URIU4/</loc><lastmod>2024-07-30T06:28:20.301Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S3OAMOIR75EMPJV6PA3EOOEUNA.jpg?auth=c6b8ed789201e91ca9477417c7f4b844c683c0074a9e3bd895fb465e25912d05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Talisman Gold Mines raised $1.805m from its rights issue, enabling the company to finalise its processing site and begin bulk sampling on the Mystery Vein at its Karangahake Gorge mine. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/canterbury-rugby-coach-banned-for-15-matches-after-grabbing-referees-shirt/V5CG2TQWGBDIZAK5DXNEUP6VAE/</loc><lastmod>2024-07-30T06:19:30.559Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V45RUSZJI4ODE4M4MWFMMNGA2I.jpg?auth=f94a9b8db556d5b97ff05927347eb686a4113422dda1509f2a6c21faa8098770&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A coach had been accused of assaulting a referee in Ashburton. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/prestigous-private-school-teacher-who-requested-sex-from-student-named/D42JXTEAB5A3JJQCGDG3DPLM7Y/</loc><lastmod>2024-07-30T06:10:50.605Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DYB32RMXYJEDXMP7YSJGGQ3GKE.jpg?auth=0e0f0385e4ed02e766060cc01150a96f2463663a8f28a2347e566e18bee9c260&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former teacher and associate principal Graham Elsmore has had his registration cancelled.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/world-leaders-doubt-nicolas-maduros-victory-claim-in-venezuelan-election/I3SJ4J2QXFC6JLAUY5325X5KRM/</loc><lastmod>2024-07-30T06:06:01.009Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IZUM3BU5BFFH3MGDVXXUUTBSRU.jpg?auth=e3e0629d273ca7cc806b420c5601e23dc09e0c866eb52ade7396cf6ab4e3dba5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[President of Venezuela Nicolas Maduro celebrates his reelection. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/paper-plus-breaches-bank-covenants-seeks-capital-raise/RYH4WKWHDVDGBIRSQAMAHMLJ7Y/</loc><lastmod>2024-07-30T05:46:04.747Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZKEM5MOZDFDG7GGZ2N6UX4KEDU.jpg?auth=4135fb8e3154f5446a3badd70edfe14a392d00ed8bd4c7492a7507b64f1e83c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Paper Plus Group comprises almost 90 stores across New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/news/air-canada-flight-cancelled-after-staff-outburst-over-passengers-alleged-blanket-request/6SIEDCK4UZFXBKKNX3ZY63CL7A/</loc><lastmod>2024-07-30T05:44:14.827Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J57QJPZ6LNG5TARE3CUEDK7KD4.jpg?auth=d448a386f19912cfb216f7bb381c4e8d1f94ec14748d3d5d2c73372b2a7b543e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Air Canada flight was cancelled after a heated argument between a flight attendant and a passenger. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/welcome-to-the-horror-show/HBJPM3QSFZGRFIKO5B74AVMQWQ/</loc><lastmod>2024-07-30T05:44:10.347Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RSLZHPNM75FHVKESHXUFVPE77M.jpg?auth=3dcc66f927d53ba2bd3d13192cbe23dd16caa349da256aaba1435472fe71bd37&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Rocky Horror Show creator Richard O’Brien has a new darkly comical musical offering. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/interest-rates/offshore-money-lays-on-bets-that-nz-interest-rates-will-soon-fall/JYB7CS57P5AFLHTCEITLF46FIY/</loc><lastmod>2024-07-30T05:43:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DAEOAZ4TJVA33B5ZOFCDXFYCBA.jpg?auth=9a5e0e1182a351f30eaaa7ee742bd491fa2965165bfd5f622b3d9088882defca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Home mortgage rates are on their way down.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/school-rugby/first-xv-wrap-sacred-heart-trump-kings-college-wellington-semifinalists-found/RPUU7MQ3YNFCVCMYMHWWDY4BBY/</loc><lastmod>2024-07-30T05:39:31.161Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3662EN6PCBDVJGLCXASCTZUNP4.JPG?auth=37c3c43898f7f3162058a97cf14518ebdc2d2ddf318d11d7b8ed92490886286e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cohen Norrie was the star in Sacred Heart's First XV win over King's College. Photo / Bruce Holloway]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/boxing-jerome-pampellone-to-fight-conor-wallace-in-world-title-eliminator/3RB45R7XRFB25IGCAQCZNQFFGQ/</loc><lastmod>2024-07-30T05:31:51.957Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTNZPUJID5D6ZM6ULW75CKXZEE.jpg?auth=54ebcbe542af23a3c60d361bf76828b8b9c64fcda3feab7e2a4d23ed02ec3968&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jerome Pampellone (left) taking on Rogelio Medina in December last year. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-are-the-handiest-kitchen-gadgets/SFW22NXMVJHVROAFPA6UPJ6JKE/</loc><lastmod>2024-07-30T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OKHRFRJPR5AYJIG2KOKG25KTT4.jpg?auth=baf3bfbbae23c30b6632cf8573af93158a5e1f3ebed91f95d4eff16c381ccca3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What kitchen gadgets and utensils can you not live without?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/paris-olympics-organisers-sorry-for-last-supper-at-opening-ceremonies/OZUA6BURKZEVBE2ZK6FOWVSRRQ/</loc><lastmod>2024-07-30T05:27:32.457Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C5JF6N5UZ5CBXL4LFFABFGO4RQ.jpg?auth=6fef4fbb7f87c816abafba7d0e132ce2fbb8a11ddde923e25b9143bf2bd08515&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The opening ceremony of the Summer Olympics in Paris. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/anz-reverses-house-price-forecast-expects-1-fall/2EWKR6KEFRHZZFDJG2CTQTJR7E/</loc><lastmod>2024-07-30T05:16:12.698Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5JLVDIT2KCPQSF5GF2TLWIGVWY.jpg?auth=d5cb8c45a25bed9b9ecd195a68b2c123284aaf14929752a8d24ddbf233dd9908&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ANZ economists revised three key forecasts: two on the outlook for house prices and one on interest rate revisions. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-charge-25-year-old-with-murder-following-death-of-man-after-altercation-in-waitara/6BDJB54AGRFRHORM5GLQECBBTI/</loc><lastmod>2024-07-30T05:06:06.265Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ZJ4Y7S2EFAOXJ6W5O5OQM3ZOA.jpg?auth=2b47507de8d0d8a964a7fb1b450e97518a77d6ef49fcff0dab0300808171f9de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waitara, Taranaki, homicide scene pictures.
30 July 2024
New Zealand Herald photograph by Tara Shaskey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/one-person-has-died-after-a-workplace-incident/FFUT6EFIF5HFVBFSTCIZIC77PY/</loc><lastmod>2024-07-30T05:03:36.160Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RVNZ43N5VVEIFOTHZNBQEM2SQQ.jpeg?auth=1c2a209da9048e90729887eef0371bcbcdf9e52f58c971c699bd6ae597c153ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has died after a workplace incident in Tangiteroria. Image / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/air-nz-cook-islands-flight-returns-to-auckland-after-two-aborted-landings/7CYTZKNWRJDWLKRMWWQHKOECFA/</loc><lastmod>2024-07-30T05:01:34.062Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EE6AXNTJEVGKTKRI3W5XIY42EU.jpg?auth=0daa10658295972c5bab329385f025979168c649650d708a1bcacfee963c1f39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Air New Zealand Boeing 787-9 Dreamliner flight takes off from Auckland International Airport. Photo / Air New Zealand Communications]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-critical-after-skating-accident-at-christchurch-ice-skating-rink/ASJPQZDW65CY7NXAKCRHILU3JM/</loc><lastmod>2024-07-30T04:57:48.707Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JBL6MT5VNRFRLL5AVJAZK7VEYQ.jpg?auth=0a8e8e52726bda66c6840383c9c63e7eaa62cca4d9a7ac0ec81dd50086fbc327&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alpine Ice Sports Centre in Christchurch May 2022picture suppliedcredit: Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bullied-teen-told-to-kill-himself-in-a-snapchat-group-shortly-before-he-deliberately-crashed-causing-womans-death/PKXTOIDQLNATPGXS3EHNMI55UU/</loc><lastmod>2024-07-30T04:57:36.048Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H2GOB5L23ZDOXIC7TWNFOFCLDA.JPG?auth=02344fe56fd46b7ebe8b5aa0cc9c3c65c7924a6fa89daf5510a9138ffba029d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sandra Loveday, 60, of Christchurch, was killed in August 2023 when a car driven by a teen crossed the centre line.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/st-john-health-shuttle-getting-people-to-health-appointments-in-whangarei/6A57ABGA5RCTTEUA5XWGUXBUPQ/</loc><lastmod>2024-07-30T04:54:30.099Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F3WPCMOPZNEZNI2LZXYJH5EIWU.jpg?auth=b324ae2df3f52f09e29ff87595b59c92920f9a30906595a2fa42826f80001dc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Volunteer driver Jim Simper and Linda Hoani, Whangārei Health Shuttle team leader. The health shuttle is koha-based, meaning there are no fees or charges for clients to use the service.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/changing-face-of-aucklands-k-rd-highlighted-from-sex-work-to-restaurant-month/Z6A6CLWKGZFIDD2Y4ELDG34W4M/</loc><lastmod>2024-07-30T04:38:48.180Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BUKDUTIN3VF7PJH66DZV5TSL4Y.png?auth=76832904491c95fce42afe27d124b2a4c1738f98dd15b36c22a525c65bec1bcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With its sexy status now being used to promote its restaurants, what does that mean for the industry that made Karangahape Rd famous? Photo / The Spinoff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/salt-and-pepper-all-your-seasoning-questions-answered/QGLMOAJPTJENRMSX7NP24TUWCE/</loc><lastmod>2024-07-30T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7HFWOBA2BG2NMXUCPFTB2I73A.jpg?auth=d6e6c9be2bbabc102c5420648aceb4a7e60eb6d8f9d4450e4fcbfa10b18a3411&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There's more to salt than meets the eye.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/family-of-6yo-auckland-boy-with-incurable-brain-cancer-fundraising-to-take-him-to-blueys-world/ZCMPOYTBJFHJJFFYZIN3WZM2NI/</loc><lastmod>2024-07-30T04:21:58.161Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5SXZGPUAHJH2XIZFL3XDARR2CM.jpg?auth=a3e4f19ef64d24b8bcf347de420ca91d01313b5a41349c83e7728ec37088617c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Caiden MacGibbon, 6, has incurable brain cancer. Photos / Jasmine MacGibbon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/young-whanganui-sporting-talent-given-funding-boost-by-mitre-10-mega-whanganui-future-champions-trust/ALF2CDQ5MZB7BDRRNDT6YDZE3U/</loc><lastmod>2024-07-30T04:12:00.856Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOM7FBI2KJARPNTF2Q7ALUQFL4.JPG?auth=2501852aa09528552741d42637b1e3b39ed6ebd30238802f7749bc68605ac4f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Latest Future Champions Trust recipients at a presentation with trustees and sponsors at Mitre 10 MEGA Whanganui. Back row: FCT trustees Stuart Kelly, Ron Cheatley, Tania King; recipient Lucas Munn; Hayden Gibson; recipients Jake Newton and William Herd. Front row: Trustee Philippa Baker-Hogan; recipients Jayde Bell, Symone Belton, Michaela Ross; Sarah Gibson; Merekanara Ponga (representing recipient Ngarongokaumoana Ponga who is currently overseas).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/wairoa-gang-fight-after-rugby-game-players-vow-to-help-ease-wairoa-tensions-through-sport/UYDAR2VEKRHBVIW46RUELW4TIQ/</loc><lastmod>2024-07-30T04:01:33.099Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D7DH5B64NJA6XE4MGMSBBK674Q.JPG?auth=2b2e346c24f4005be286a5fd7d3bf77f76756849d3ff4fe4644f560ebeefc4e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Raupunga YMP captain Jordan Biddle during his club's recent senior and junior rugby and netball club day. Photo / NZME.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/trade-minister-todd-mcclay-apologises-to-green-mp-ricardo-menndez-march-over-remarks-allegedly-referencing-mexico/QL24DQECPREDVMDQJMPV2FSL7Y/</loc><lastmod>2024-07-30T03:58:06.158Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGTK52YBSYEPO7V7OZJECRYXKM.jpg?auth=575a645c6eaa32762963652369480ed842dac91397374ee718d4fc1e6f817b7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green MP Ricardo Menendez March took offence to the remarks. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-te-akau-racing-continue-premiership-dominance/MRTJO3WNXZFB5N7XZMIFOQCVRA/</loc><lastmod>2024-07-30T03:54:52.267Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BQ3R75X26RH63KOHSASSF6QUEM.jpg?auth=4440650beaad1f7da222a216aa44a6b1b91fddf77c12fd74697dc796cd97caa8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[2023/24 New Zealand Trainers' Premiership winners Mark Walker (left) and Sam Bergerson. Photo / Nicole Troost]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/remains-of-missing-christchurch-real-estate-agent-yanfei-bao-found/Y53ULZ4UWZFQVNPBT6UVI7TICY/</loc><lastmod>2024-07-30T03:52:14.572Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSZGHWSLRNEIZNLQHZY4IPHBWA.jpg?auth=1bcd94525813b499b49be8155dbbbaaad36c149a54877bc6fb404df1275681db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have erected a tent over an area on farmland at Greenpark on the outskirts of Chrtistchurch. Yanfei Bao's (inset) body has been found today at the sceneNew Zealand Herald photograph by Joe Allison 30 July 2024]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/westlifes-brian-mcfadden-and-boyzones-keith-duffy-set-for-new-zealand-tour-as-boyzlife/2J3YIAHW7JECJGXGNAQZBED45Y/</loc><lastmod>2024-07-30T03:31:33.738Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GHLPSOBTJNCWXOQHXZO2LWA5VI.jpg?auth=fc35dd66a6650202d02f31cae03452ec08c62933e249fc6fbd83b9593f778e72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Boyzlife is coming to New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/young-waikato-mum-with-bowel-cancer-spends-house-deposit-on-private-care/2CM24DZYONAVFAL7QL3XVZXUHQ/</loc><lastmod>2024-07-30T03:25:00.269Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J34CMNSABRKY4535ADM4EPWEJI.jpg?auth=7ee9d9f013c0f915eaf82d5ec3bb5771d99c830ff7f81d215cf5bc5dcd6b50c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A cancer patient told it would be a four-week wait for MRI and CT scans to determine how far it had spread paid out-of-pocket for it. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-serial-rape-trial-crown-alleges-john-muchirahondo-attacked-without-consent-or-care/XVMTKYEZAVD6DNQM5ASSN4VGJU/</loc><lastmod>2024-07-30T03:23:57.674Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6SYVXQVWI5GZBG4AIDOOKCRQHQ.jpg?auth=3c364276e5d82b1463551d6d7124ef994be86f8f2b32fe2e3d48be8f8c7e61af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Hope Muchirahondo on trial. Photo / Pool]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-day-four-july-30-new-zealand-athletes-and-events-in-action-how-to-watch-in-nz-livestreaming/6IJQ3SSB7ZFBRN2INLWQNP5UEI/</loc><lastmod>2024-07-30T03:16:05.482Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YYQV5UZZSNAH5HIAOMD4T2PLNQ.JPG?auth=92fe4bd2f6132ea45de9137c306b9ad1c4497d455c8d89e01a9c5047d0fa73f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Hayden Wilde. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bella-hadid-speaks-out-amid-controversy-over-adidas-campaign-shocked-and-upset/JRJDFM2ULZE6VD4GZDGCL3H6MA/</loc><lastmod>2024-07-30T03:15:56.345Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RA7UBUZMV5BA5KMTZHEJE2XO5I.jpg?auth=276c8889bcd62406b96a508e4c75cbfcd67ada2682f4249190592eb2ce79df45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bella Hadid spoke out about the controversy in a long Instagram Stories post. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/ruapehu-district-council-calls-for-maori-wards-relief-ahead-of-new-law/FFIUIOHNYREVXLIB74NIA3GST4/</loc><lastmod>2024-07-30T03:12:04.309Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2FD7A2ISJJDW7K4RVSYW2DWNIU.jpg?auth=5bb8912446c0de483da3e8ff6a522382144b150225a4263140d112ae4803f658&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ruapehu Mayor Weston Kirton says voters had their say on Māori wards when a public petition failed to get the numbers needed to demand a binding poll.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/baked-chicken-and-rosemary-recipe/COO4AAR7FZDTXBJUKDMUODKP4E/</loc><lastmod>2024-07-30T03:03:51.170Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KXEL3RBFXRFPTL3SUPVAVUDFS4.jpg?auth=8b981beb1e0906fceafb2202280a08c0c9d846bba750f4842696a77d70a975f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nici Wickes' baked chicken and rosemary. Photo / Todd Eyre]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/wool-bremworth-invests-over-2-million-in-marketing-campaign/4Q6EVBI35FH5LBSW23YZRBO5NI/</loc><lastmod>2024-07-30T03:00:16.960Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CZ6J4GQDNVF6HKXVBMFYEJPBJY.jpg?auth=aca60b7cba14784923fc1cab2be782e9959c0b689db5dd1109f1369b9ac23b60&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bremworth hopes the campaign will stimulate demand for New Zealand wool.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/social-media-etiquette-the-dos-and-donts-of-work-group-chats/4DAHYMDPHJAGLFTLPPMYHYWHDA/</loc><lastmod>2024-07-30T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AVNNHV3S25EKBJXFDN3G4JCZ64.jpg?auth=88d25e857a5cc6a39b504b0864fbd6599e475bfc3f57e63d414b9bac5e438852&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With social media providing a platform for work group chats, knowing what is — and isn't — appropriate to communicate is important. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-30/OWGWBCQJVVFQTPM273DCHUWQ4Y/</loc><lastmod>2024-07-30T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S5G7MCUBVFB3LNOO6VIBZVNBLM.jpg?auth=89dfebe4835f3a7a475aab3dd12de57c16ac090bb73d31818a86d4940ee7e62e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who is Donald Trump's youngest child? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/hunchback-of-notre-dame-an-excellent-return-for-hamilton-operatic-society/TQLZB73GJRDXDNUXAXULGK6MXU/</loc><lastmod>2024-07-30T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJOBOXXHINBKXNIWNQC4K7ZGWA.jpg?auth=9fb548e0c0f3ffb11e40d614d5cb7693dd0fc2d5094d407a69a9ed9c4716d9ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hunchback of Notre Dame Hamilton: Jessica Ruck Nu'u as Esmeralda and Felix Rowe as Captain Phoebus. Photo / Mark Hamilton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024/LQNIY7V66RCGNFCBDJ6AKNJPBM/</loc><lastmod>2024-07-30T02:57:51.348Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RIL6MSNOLZFZHMCFIQ6IE72R34.jpg?auth=d4decb6d1581b29fdb1ab4193deff61a294572dc482267ca05acf04aecdf04ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The state of the water before the triathlon at the River Seine has been a concern. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/30/gisborne-man-who-died-in-motorcycle-crash-named/</loc><lastmod>2024-07-30T02:57:49.273Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J55HCRMYLFHL3PAIALYJB7EHKQ.JPG?auth=8f1125ebe207a44c0f9892c47f872a115104812e1feda719d33f8d0dd31a4aa9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisborne man Jonathan Geurtse died when his motorcycle struck a parked car outside the former Chalet Rendezvous last Thursday afternoon. The bike ended up 60 metres down the road by the road cone shown here. A police inquiry into the fatal crash continues.          
Photo / Murray Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-ratepayers-will-pay-more-for-water-services-regardless-of-delivery-model/DALNFZU7YJBYJA74J444SWTQ3I/</loc><lastmod>2024-07-30T02:57:09.475Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FH3Z2ULOSZGM5NM73A3FH7MXSI.JPG?auth=dc6d4ea6db959af94697935971a79208cf17f9e6249eb0b1355b7387c7d778aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wastewater, stormwater disposal and water supply made up 33% of the average Whanganui residential rates bill for the last financial year. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-brazilian-swimmer-banned-after-night-on-the-town-in-paris/PSWOKPYAAZCVFG4WABX4IYVMG4/</loc><lastmod>2024-07-30T02:46:52.138Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RKIKZSKOMRDC3K3GTIOH73EG2Q.jpg?auth=eef42f10c4aecabb9eb425f5bd609a40c5adfdaadc3d63b7e63af282bcd58119&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brazilian swimmer Ana Vieira posted a picture on Instagram of herself in Paris at the Olympics. Photo / Instagram; _anavieeiraa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/smith-caugheys-proposed-closure-legendary-queen-st-auckland-retail-store-may-yet-be-saved-in-new-plan/4DQYIVROTJAYZPNL4533DZVIEQ/</loc><lastmod>2024-07-30T02:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7PFK6RODOVFD7MHNU3DYTT4ABI.JPG?auth=b679f588047fd3d458922a101182739921ebb29cefa4a97303e0f30ad2c2e0e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smith & Caughey has been operating on Queen St for more than 100 years. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/david-seymour-my-letter-to-the-organisations-who-wrote-the-prime-minister-about-acts-treaty-bill/MV4FLWPVFJCPVC73NAWUEXSJXM/</loc><lastmod>2024-07-30T02:36:42.298Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3HX5YMYENBXBOFWTZ56KZ4G7E.JPG?auth=53fb84f5b06b48d1439a09dd137c507c7854b4ed145edcebb8adc983ac4457fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act Party leader David Seymour. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/manawatu-guardian/news/manawatu-freight-ring-road-why-palmerston-north-needs-this-asap-mayor-grant-smith/HDNXJBNE4FBCLABIG636UZYQ6E/</loc><lastmod>2024-07-30T02:16:07.877Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S3A5CZMKAJF2FM6ZO3UJIAFF2E.jpg?auth=0f92cc5b8bb775edfd19946a3239b272ca701d4eec8a2cf091e0149a7ea23534&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The proposed freight ring road that would not only remove heavy vehicles off city streets, but would help speed the flow of goods into, around and through the city. Image: PNCC Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-one-red-bull-bosses-christian-horner-helmut-marko-back-struggling-mexican-sergio-perez-ahead-of-kiwi-liam-lawson/7AGUS3L32JCO5JOVYDZ3XAUVV4/</loc><lastmod>2024-07-30T02:13:05.462Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TAIQLMDZONDY7B4PHXB7N75GE4.jpg?auth=804437a64fce323dee79557dcb8e0a9f3b08761b81e2e7ca296e75cd574bef18&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Lawson (left) could be blocked by Red Bull's support for Sergio Perez. Photos / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-agriculture-minister-todd-mcclay-on-low-farmer-confidence/RVTC3NGL3ZDBDILRYJZYFLAZB4/</loc><lastmod>2024-07-30T01:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JURBEIWG3RGFPC4GOEPRB3Z6TQ.jpg?auth=df328d1e7fd25391905b5b13ce49548ffd5296e37ced03beb95e7e3552af307f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Minister of Agriculture and Trade Todd McClay spoke to The Country's Jamie Mackay today. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-missing-real-estate-agent-yanfei-bao-found/7Y67UY4FJZE6HFKPCAY7UV3SAE/</loc><lastmod>2024-07-30T01:38:23.311Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVTADT4HCVE4JAQDUOYBXPHNSU.JPG?auth=90ef659952a29ec2d62b5d0394ca1e498434a61df4e4805399db9028fe26cadd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yanfei Bao has been missing since July 19 last year. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/2024-olympics-what-inspired-kiwi-athletes-to-pursue-olympic-level-sport/CBZLKSI5ENFFZOXMQEO4ZU6GBI/</loc><lastmod>2024-07-30T01:37:35.077Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MR2FUSPHXFGNTAORPC3ZS23QII.jpg?auth=a08cf912b9f2d32cd32af8e2d1ca9602b971931a1adb237b037fe8b4452d24cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zoe Hobbs racing in the women's 100m final at the Sydney Track Classic in March. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/new-zealand-olympic-medals-2024-paris-medal-count/D54T5FDL7RAHPI2EGWQXGQUMWY/</loc><lastmod>2024-07-30T01:35:45.005Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UEGCQKNTMZDEPPKOMKR4NSN4MA.jpg?auth=d0a9f88b012f96808deba70358b4498acbce5179b71096c2fd5f1c7fcd5667e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand v Canada, Rugby Sevens - Women’s gold medal match, Paris Olympics at Stade de France, Paris, France on Thursday 30 July 2024. 
Photo credit: Iain McGregor / www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-murder-trial-live-updates-paramedics-recall-surgeons-demeanour-after-wife-pauline-hannas-death/HWD77AAX45GXBN5RJJKPW7DCEM/</loc><lastmod>2024-07-30T01:30:11.793Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2TP7AGFORJAAXJPF7PPFQTMJF4.jpg?auth=46bdf5c84da0d68cc98cf94c7aee0995d7c29c47a520c672eb8bef292318b7d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Philip Polkinghorne is on trial in the High Court at Auckland, accused of murdering wife Pauline Hanna in their Remuera home and staging it as a suicide. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/news/this-is-what-the-different-ding-sounds-on-your-flight-might-mean/H5WBKW4RJZHZBLGLED6OZK2ZUE/</loc><lastmod>2024-07-30T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QJOS7SLRURCAXK7US6KOSIFTIA.jpg?auth=542f01a1892c64fb225b0a45dd31ed7524ea27d48d6f9d04d34aba6518ed9529&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Here's how the cockpit and cabin crew communicate with each other while on air. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-75000-winning-scratchie-sold-at-springfield-superette-and-lotto/5SWGFUDOMNGMJCQTOMSKOEWBOY/</loc><lastmod>2024-07-30T01:28:19.203Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XRRAWCWMASL55N5LP4OIBZUEHU.jpg?auth=13fda3191dd0e98fb129b6ede615ee712c8d5ab21f5cfb875a3d6bbb1a5f9b98&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Rotorua player has won $75,000 on a $5 Instant Kiwi crossword scratchie.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/katikati-advertiser/readers-photo-giant-spider-a-lesson-in-nature-for-local-family/API2HBNK2NCPNJYKOSTLIN62PE/</loc><lastmod>2024-07-30T01:15:05.347Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K54GHJAWRZAQLEVV7OMB2IIJJI.jpg?auth=4fd765055d0f94d9d97876a9f6b2be7b516c2c2818bee82f66923f8bcb3cb99b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fishing spider chills on the rocks of Puketoki Reserve, waiting for prey and to scare visiting city folk. Photo / Jenna Palmer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hospitality-nz-conference-one-third-of-industry-report-workplace-bullying/6P2UNKQ5UZAJ3GPCAFAUM6EJ6A/</loc><lastmod>2024-07-30T01:14:55.457Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DRL2B7PNZ5HXVDP46LE2BTAFLU.jpg?auth=e711496b3a0ecfa98f35f8ab309dab860f9391f554e0a8e49d93b29af729093b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/rocket-lab-updates-on-mars-mission-elon-musk-eyes-australia/LNGYWXOVZRDHZCLT4UKAVW2NB4/</loc><lastmod>2024-07-30T01:13:17.574Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T44X75YVMRAHXMQCKFGY6T7QWM.JPG?auth=d4eeb327b907f88c6bd392bce2cc2c574a668ab559fb2e05c77f9c5b68b3a830&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist impression of Rocket Lab's "Blue" and "Gold" spacecraft in orbit around Mars. Photo / Rocket Lab]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-be-healthy-and-happy-the-apparently-endless-obligations-of-self-care/ES6GDNTLFBFI7EYWI64PKQ2CG4/</loc><lastmod>2024-07-30T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PBRZCTHXJBCPFHH7PCTFJMWDE.jpg?auth=36cdfbd9a2b7310e428acdf981249485ad455cef3e51f49e47607342d0cca6f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Run in the sun with a loved one: Great for physical and mental health. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/paris-2024-olympics-qa-with-kiwi-trampolinist-dylan-schmidt/YOCVTTYL4VEURBVSZXFCQYF2JY/</loc><lastmod>2024-07-30T00:38:44.885Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFZGWBSLMCJCV5RC5KYTM7TSIY.jpg?auth=67b4942a9df2cd0e85320f3638664e0a35b03ba9b3fa4f6421a961da012344fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olympic bronze medallist Dylan Schmidt. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/minister-admits-health-system-in-crisis-amid-rural-hospital-staff-shortages/4SIX2BUKT5BK5DOKP2AQSQZ4H4/</loc><lastmod>2024-07-30T00:24:11.152Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q2U6EDB74FBCFHCE54JNOAXIQY.jpg?auth=0a7997c2c8989acacaff2d83c507775e353716e1c9a5318e77b30e8ad912cd36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health Minister Dr Shane Reti regularly spoke of a health system in crisis when he was in Opposition. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/criminal-proceeds-recovery-act-cannabis-dealing-solo-mum-on-home-detention-may-lose-house/BRTYF5RWJFCVTEOMBVG6EGJO54/</loc><lastmod>2024-07-30T00:22:17.968Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GRFOW6O33JFTXNQM455YOM5U3A.jpg?auth=0ac0b886955891a929ae03f74c641267121faccbf2a58f3d1180ec39ad227083&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Veronica Verwey dealt in cannabis 34 times in a five-month period. Photo / Norman Posselt]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napier-inner-harbour-channel-to-be-surveyed-after-commercial-fishing-vessel-runs-aground/4LAG72UDPBEIVO6L7HZO5TTZIQ/</loc><lastmod>2024-07-30T00:17:18.126Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SC75NGQHSBA55DPAVI6K74XYQU.jpg?auth=2f678e5dbb8a80ff0de24662ea4a383e50162254b2d9d8512a27daa28161b0b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The commercial fishing vessel Sidina was refloated on Monday evening after running aground at the entrance of Napier’s Inner Harbour.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/waikato-river-trail-walking-the-route-from-maraetai-dam-to-waipapa-dam/OK4VALBBTRBEXBE4CHD6UL4L6E/</loc><lastmod>2024-07-30T00:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/36BTYG6GDBGMVGJLGJQHY6ZVJQ.jpg?auth=ba16738eb202455de2780007ae65a74175a391ff522f58b050ae978e38e0887d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taupō's Monday Walkers viewing the Maraetai Dam.]]></image:caption></image:image></url></urlset>