<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/eight-times-it-might-be-healthier-not-to-forgive-and-forget-according-to-us-academics-susan-shapiro-ramani-durvasula/JFEFXXWOZJGUZIVETPWKKINYXA/</loc><lastmod>2024-07-29T23:57:31.369Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OSPCFSZV2ZDS7AKHNPJRVF4HWY.jpg?auth=ad8e3a1c8956885a42d32c5edaaf853fa1eb17544b6f55b8154c6243363a3ca9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There’s a “forgiveness industry” of books, coaches, TED Talks and services promoting radical exoneration from every angle. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-who-is-coco-yoshizawa-japan-skateboarding-sensation-takes-gold-medal/5RLR7IIVBFB7BCTJOOYJRERUU4/</loc><lastmod>2024-07-29T23:56:05.028Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NKI2VKIFWNDGZHQEQIPXRZDLWA.jpg?auth=43d4f916613ecbe29f7158eae7d307f77418f0862109ae23350b5de973ff08fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gold medalist Coco Yoshizawa of Team Japan. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/roadside-drug-testing-government-plans-to-drug-test-drivers-a-step-closer-to-fruition/NOKL43YTYZCGFONKPYZQDQ5MLQ/</loc><lastmod>2024-07-29T23:55:00.987Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DWFNU4BHKFAFXIYI6TSVJKSQSA.jpg?auth=4fe3fffaf9cbb3aea09a0e1a95f938ba1e07f4f639c3940f7bc7fe581cf0fcc9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Legislation to allow cops to drug test drivers is before Parliament. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-murder-trial-live-updates-police-describe-scene-after-pauline-hannas-death/7EMJ46HVFVEULLELXZN4WOEP2Y/</loc><lastmod>2024-07-29T23:53:44.253Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2TP7AGFORJAAXJPF7PPFQTMJF4.jpg?auth=46bdf5c84da0d68cc98cf94c7aee0995d7c29c47a520c672eb8bef292318b7d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Philip Polkinghorne murder trial is in day two at Auckland High Court today. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/air-new-zealand-puts-2030-emissions-targets-in-the-too-hard-basket/XPRUFBGX3JD65GUHIQKZBK6WLA/</loc><lastmod>2024-07-29T23:53:22.283Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USNQ44YODZBDPO3DCO2463GJVI.jpg?auth=0d832ec29ceecbb631eced9d4031b9d6744331e2990d9c21f312f0868cfb0285&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air New Zealand is backtracking on its emissions targets.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/doubling-kiwi-exports-requires-focus-and-a-strategic-plan-jacqueline-rowarth/5TUUYI7OA5H3ZGY6VINS6333HE/</loc><lastmod>2024-07-29T23:45:20.761Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K5QK5FW2ZBHFFNJ5I2JX55EYJU.JPG?auth=f524b33f09e9e9d2d019030d4b7294cfae4fcbe41cbf0a106a941add162f0271&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trade Minister Todd McClay says “focus is key” if the Government is to deliver on its goal to double exports by value in 10 years.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/reasons-why-children-and-teens-under-16-should-be-banned-from-social-media-rachael-sharman/LOR74IV3UVDNPJKLBXACZDOQKA/</loc><lastmod>2024-07-29T23:44:09.433Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VFPNN4ZDLVDYPM2QF6AVZTFZGU.jpg?auth=c8f763b055a75a98d57d4d374b859e3eccfd9e60270c50faa1ff7add33f25bf3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Politicians have supported calls to ban social media for children under 16. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/12-year-old-boy-starved-to-death-found-locked-up-at-home-texts-reveal-harrowing-final-days/POMVAKHU4BHVZF2JPGGY45VSTM/</loc><lastmod>2024-07-29T23:39:47.780Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CY65O7EKCZC5LMTXI7YBSMUZHI.jpg?auth=956a29db12b29bec2caa35ab6d47170aa6cf79b76a112445b16816d3cac2c797&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[12-year-old Utah boy Gavin Peterson was found dead after suffering years of suspected abuse, including extreme malnutrition.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wairoa-rugby-game-gang-brawl-mongrel-mob-members-identified-police-bring-tactical-squad-into-community/2A566M2RSFHMNOT64SKNHMXLV4/</loc><lastmod>2024-07-29T23:36:35.892Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WJWFCJ76HRFRFJRPRFO7XSMDZA.jpg?auth=a0d8eeff0f12eacae999dd34e1984848119465ab8e22190af66e4147a88ddcc6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fight has been captured and shared on social media in Wairoa after a rugby match between Tapuae Sports Club and YMP at War Memorial Park.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/a-central-stag-at-last-hawkes-bays-angus-schaw-signs-on-for-professional-cricket/WSHMGLVJCVDQBCE6X6G4SHBHWA/</loc><lastmod>2024-07-29T23:26:33.878Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJQXQHVATRE73L4CM7TE4AY7MA.JPG?auth=2e5fc3e8e044751a4f3290c12dd7c588270b268f94421e2e4d683ee31cfbe51b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Angus Schaw in 2021 as he was about to break the record for the most matches of Senior cricket played for Hawke's Bay. Three years later he is signing a professional contract with Central Districts for the first-class cricket season. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-andrew-webster-addresses-possible-warriors-return-for-ex-all-black-ngani-laumape/SDBR5LGEAJE4LOFVOM7HXAQXFM/</loc><lastmod>2024-07-29T23:24:53.629Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AWDWNCENPFC3PHODXT7PC7YF6Y.JPG?auth=d432c83c0477df91f25d2c00d4cd8a22f0f03c898dcba853a03ac40cd40e33a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ngani Laumape during his first stint for the Warriors in 2014. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/olympic-games-paris-2024-snoop-dogg-steals-the-show-as-nbcs-special-correspondent/GDVUABTM2FHYPJ4CQOH2RVVE6U/</loc><lastmod>2024-07-29T23:18:40.626Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBEXGRRNVNDVXEGICS3S5U6TYA.png?auth=9dccfe2d9a4bb1b13c6463ae0faa42f0432ac44cdf1720675417c71ffead0210&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Cruise, Ariana Grande and Snoop Dogg have been making waves for their appearances at the Olympic Games. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/does-anxiety-make-your-heart-race-try-these-simple-tricks-to-find-calm/JW3Z2DGRRFH3FOTY4CJTITZIBQ/</loc><lastmod>2024-07-29T23:17:20.315Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PRBEP2REA5DGTGSILDJRQACJCM.jpg?auth=b1d0a4fff0bc595637eaf4a1aad996e05fee28dc346a558be07a94252f05bad7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Quick actions that engage the vagus nerve may slow your heart down. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/pm-christopher-luxon-to-move-into-premier-house-finally-and-pledges-to-donate-his-tax-cut-to-charity/DFQX332GRBHIVHUP2IWBZQHRHU/</loc><lastmod>2024-07-29T23:16:24.845Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OGUIK2NHFRBMBH2AUHHOXN3NGM.jpg?auth=818842b7ee89421c8214fdd91ad85f1161c37142544e0178b905a8e024ff9787&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Premier House in Wellington. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/tax/what-will-tax-cuts-mean-for-households-the-economy/36FSI7TOVZBKLGAI2OCMIY3G3I/</loc><lastmod>2024-07-29T23:15:18.474Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VV4DQDLMNEN7CP6RIPWL66GI4.jpg?auth=769d8a7a83f979caf39281d33029cc7085e04a853bf952e0fe0e407bbdcb24ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tax cuts are coming - but will they help? Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-organisers-confident-river-seine-water-quality-wont-stop-triathlon/QMO3OEJQKVCZXGXZ6ZHD55UAZU/</loc><lastmod>2024-07-29T23:11:45.094Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RIL6MSNOLZFZHMCFIQ6IE72R34.jpg?auth=d4decb6d1581b29fdb1ab4193deff61a294572dc482267ca05acf04aecdf04ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The state of the water before the triathlon at the River Seine. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-did-prince-william-break-up-with-kate-middleton-in-2007/RZDFJX7D2NAQNO4C2LQW6WD2ZY/</loc><lastmod>2024-07-29T23:08:33.146Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VDGVUT3JPNBMJCKKMVIUCQL2BQ.jpg?auth=64b74c2b3bd73f9764a398de1ea80cbbbc2a64e74f1220fdaf5096dd223fa0f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince William and Kate Middleton briefly broke up in 2007 amid pressure from the public, the press and the royal family to get engaged. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/magpies-npc-squad-new-centres-added-no-tyrone-thompson-amid-talk-of-code-switch/T2GXILO4WZDTTPRULVG4J4ZBDM/</loc><lastmod>2024-07-29T23:02:37.695Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPZH3PDVFNBKDNIMPLGECZWU3U.JPG?auth=e375419009bea33924084022980cb5e765642cb09f60b745c7eaf8a4f58a2cb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lincoln McClutchie in the Hawke's Bay Magpies match against the Southland Stags last season. McClutchie is back this year, and the Ranfurly Shield is at stake at McLean Park on August 17. The last time they met in a Shield match at McLean Park in 2022, Hawke's Bay won 69-24. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-kiwifruit-orchard-successfully-trials-hi-cane-alternatives/W3EP6O3LZJDVBFCLCL4QALCQWA/</loc><lastmod>2024-07-29T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NYGWA7SZTBE3PJX6FSB5ZF5Y5M.JPG?auth=58cfdef08f1a03165a491840da9044204156a6dab21cedda3594c3ecc82c802a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Craigmore Sustainables project manager Alan Dobbie is pleased with the success of two trials using alternatives to Hi Cane. Photo / Jenny Ling]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/news/united-airlines-flight-forced-to-turn-around-as-passengers-and-crew-start-vomiting/BAWGR2V3QBDBBHCN2A7EI7YR7M/</loc><lastmod>2024-07-29T22:59:56.292Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DDFVJZNGVEWZM3VRLNMBMGTNI.jpg?auth=2f01294a6f20b29fc0367ca074fcaab73c93bcb151db761edb4a007180cdfa74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A biohazard onboard a flight forced it to divert after crew and passengers started to vomit. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/taranaki-police-launch-homicide-investigation-after-man-found-dead-in-waitara/PKBNRIRPZVFNZBQEJSIFK3JHEA/</loc><lastmod>2024-07-29T22:51:05.938Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKGNCJYABRBDRDWOM2TBDS2AWY.jpg?auth=8cb56c84cd777eeedfd592055bf42010b4295d2e72accd34c4a06419e671386f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police cordon has been erected at a Waitara address in Taranaki after a person was fatally injured during a fight. Photo / Tara Shaskey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/experimental-vineyard-opens-in-marlborough-to-help-hone-wine-production/DOADM2KCSFFGJFQHL2ZNKM3FLA/</loc><lastmod>2024-07-29T22:45:07.801Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3NKEPN2J4VHKHPFACJRAPLMVBI.jpg?auth=880d031381a714de7968e998ee820c6e3c90a1aa44f2645bdc80faab64dec2d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new experimental vineyard will be opened in Marlborough on Friday. Photo / RNZ / Samantha Gee]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/sharesies-trader-investigated-after-claiming-kitchen-renovation-anguish-made-him-flip-shares/TPX3FLD3ZNDJZJXSLMLBPD4KKQ/</loc><lastmod>2024-07-29T22:43:06.32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46LMNZUHSBCCVAH62AJ5G2RQ6Q.jpg?auth=065b8a0a233d1a6fcce8d7156c0eba45a981d9775054809ae126e4114ea35797&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Sharesies trader said he felt annoyed after selling shares to fund home renovations, so bought some shares back - but the Financial Markets Authority had trouble accepting that story.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-missing-real-estate-agent-yanfei-bao-police-start-new-search-more-than-a-year-after-he-disappearance/XVBKFZR5VZD3NB2HFLKRXARWWI/</loc><lastmod>2024-07-29T22:42:35.622Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVTADT4HCVE4JAQDUOYBXPHNSU.JPG?auth=90ef659952a29ec2d62b5d0394ca1e498434a61df4e4805399db9028fe26cadd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yanfei Bao has been missing since July 19 last year. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/electrical-company-gifts-heat-pump-to-coastguard-kapiti-communications-centre/K6DOVD3OWJED7H6EF77Z56BC7E/</loc><lastmod>2024-07-29T22:30:36.176Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CH4Y6VZLTNCUTBL5LSSVBGWBZI.jpg?auth=201a1edf6478052be18d378d5437f740bb37e56d49f7161aca2b0fd450ee11dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With a heat pump unit is, from left, Jason Tether (Coastguard Kāpiti), Wiri Kemp (Advance Electrical), Aman Shanker (Realcold NZ) and Peter Hill (Advance Electrical).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/fisher-funds-starts-private-equity-team-hires-two-from-jarden/UCCJZA2AVNBBRKTRJWBFCRJ5FQ/</loc><lastmod>2024-07-29T22:13:00.125Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DFKCY2GUBFCQDGZYCFAVXV2O7A.jpeg?auth=6f4d64d85f4da3bba773dd807702e1d8a053c30dae173e4a503cf5871f8569cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Walmsley been appointed as Fisher Funds head of private markets. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/media-insider-top-corporate-communications-pr-and-lobbying-firm-senateshj-to-close-new-zealand-operations/BXOCEBJWSFG3PCFYWLSZCKJHW4/</loc><lastmod>2024-07-29T22:06:32.041Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MU4F3Y44XQRMANRB7VA3Q232CM.jpg?auth=45c78c13fd316fef54ddfd448dcfcd34a9fb65f047f831cb377b78b799af589c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Political lobbying and PR firm SenateSHJ has been based in Wellington for 21 years. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/long-standing-whangamata-operation-changing-hands/FLDJNMRYPFDG5GWP7ZKYTSZBDQ/</loc><lastmod>2024-07-29T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NRCWQVG5JJASRCLV7MK4N3LWCY.jpg?auth=b7faa544feeb8364a7c773a8a1794fc46b15090f41ec67e914f6c5ba6881104e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clive Roberts (left), Sue Roberts (centre), and Colin Campbell (right).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/mass-gaza-exodus-as-hamas-says-israel-stalls-ceasefire/DODLGJHQNJAF7HJIU7HS6UEIQE/</loc><lastmod>2024-07-29T21:56:52.914Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OIQAVMVPPRGJDPE4VIRKBDVN7A.jpg?auth=817a9f967f5b243587562772895bfa469b0e5a2b058a25cdeb6cdd0a090f4f63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Palestinians inspect the area after an Israeli attack hits displaced people's camps in Al-Mawasi area of Khan Yunis, Gaza. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-nurse-maria-packe-leonard-dies-husband-john-leonard-in-intensive-care-with-flu-like-illness/TOMBSREEJVHO7MEEMOAQJRGE74/</loc><lastmod>2024-07-29T21:38:49.671Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HUV4Z6IKVGH3OFQLU2PR5MIDQ.jfif?auth=c21e9cfcb82c523345e246f94d060a2596c1ec5902ed573b2f02d31b5d3be8cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maria Packe-Leonard with her two sons, who are now aged 14 and 15, and husband John. Photo / Givealittle]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-still-paying-mortgage-on-leasehold-home-he-had-to-abandon/JJPOJEVGQZD2DLA7V47SFR3FVY/</loc><lastmod>2024-07-29T21:38:01.271Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E5HYCTR67RGRNGRTLWFRWHD4IQ.jpg?auth=e02fb646ecab37ccd24f0bb6b45cd9335c07eb99ef932a260561a3d715ee2845&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The stand-alone home in Auckland's Lynfield was a leasehold property when purchased in 2013. Photo / Melanie Earley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/katikati-advertiser/katikati-farewells-original-town-mural-painter-artist-irene-tuscia-falconer/M7QA65ZYH5ETZNWVBUOQN4GQAM/</loc><lastmod>2024-07-29T21:37:37.646Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4U7YR3UWEBFTRDZLP2FOS5EFOU.JPG?auth=b295494d954161c601eb931f751a470b41990ee27381f5b8a5749a20fe21db53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Irene Tuscia-Falconer puts the finishing touches on the 'Our People Our Story' mural.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/green-machine-hamilton-marist-win-waikato-breweries-shield/IAGGBGURKJECHCAFRLFGOCIP4Y/</loc><lastmod>2024-07-29T21:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JH425DOBRVFC5MZ6JX6UFFJNPM.jpg?auth=31934859fd68219a7f50e6cfa43036cea6b5f3a2030130e2627ff5cd0f382836&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamilton Marist are the 2024 Waikato Breweries Shield champions. Photo / Matt Jackson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-new-zealands-best-chances-to-end-medal-drought-in-paris/RBD3LPGTXVERLM7C627VTOK46E/</loc><lastmod>2024-07-29T21:29:12.636Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VNDTGIEEE5FERIDIMMGXU54RBA.jpg?auth=d9792fd6b94eafdbe46b4066d53cc306cbac494b0f3338a82e9ba5b5ccce2008&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi fans are still waiting for a medal in France. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-live-updates-day-three-equestrian-eventing-heads-into-final-day-sam-gaze-goes-for-gold/FQPPNW5FFRDYRCIOCTVX4FUXEM/</loc><lastmod>2024-07-29T21:22:30.934Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZOZMXUN3CFFXJJ4YJTVS5L7AH4.jpg?auth=d142a6b13835b37f270cef4185225f94bedda9f620fda9d7c8704f83ef75934c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sarah Hirini scores against China in the Rugby Sevens quarter-finals. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/trades-degrees-straight-into-work-where-are-the-best-employment-prospects/NSKZJUIU6BGA5BRNEHU5YO66DI/</loc><lastmod>2024-07-29T21:16:49.792Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3IT5VUFKJHD5OCLPYRXFE5Y7E.jpg?auth=c391b47cc8943b2c40771be9cb613fde963bdc92e2b48e664dc5877c50d196fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Apprenticeships provide a steady and in-demand way to work. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wife-disgusted-at-husbands-revolting-bed-habit-considers-divorce-over-hygiene/5LMJQKQLZRDKRG6PM74RHQEMOU/</loc><lastmod>2024-07-29T21:10:56.905Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EW4USFPX4VFXLCR3XL4VFIZFJE.jpg?auth=674e913a0d359ff6fd26fb6095d27629e5ff4daa3a929439c290654878bf8ddf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One man's "revolting" habit in bed has left his wife at the end of her tether.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/convicted-killer-paul-gottermeyer-dies-at-christchurch-mens-prison/ZOV5O4WDOBG7BGKRLRZZDNWPB4/</loc><lastmod>2024-07-29T21:03:26.053Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SWKGKRZ3EZH4FKKGT67WG5XN3E.jpg?auth=e71697435fc2d6b9ab528457c2cce2d848a7cb34d6d7ef95d91a561cf4f903df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Gottermeyer has died at Christchurch Men's Prison. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/guns-n-roses-star-slash-shares-emotional-tribute-to-late-stepdaughter-lucy-bleu-knight/BEYBUF6NSZAOXIUM5JEBHTFEBU/</loc><lastmod>2024-07-29T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MDLEZ7UD45D63FB32VPFEDJE3M.jpg?auth=cc9e9b88e81fce2d6817c82d84166de7b007978f3245bdafc58c8465c18dc502&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Musician Slash of Guns N' Roses has shared an emotional tribute for his late stepdaughter. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/poor-health-nz-processes-meant-man-not-told-of-suspected-cancer-for-four-months/5FAS46F56NCAPNYOO7R2NXRF4U/</loc><lastmod>2024-07-29T20:55:35.467Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HITNLNZPYNCHRNE3BQ4XX5I7VU.jpg?auth=d84d9ebbeb19c778282183f17816e4fa51cf882d58dd452a017abbe1a77c394a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man presented at his medical centre with complaints of leg pain and was urgently referred for an outpatient radiology appointment. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-election-kamala-harris-image-bump-by-the-numbers/AXD6SXYYDBES5M43ROBRAQSV4Q/</loc><lastmod>2024-07-29T20:38:10.780Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TOQXXUWLIFEMPJC52L33PCHPUE.jpg?auth=924098aa3b2582b6c176ef4e5535c664000f5f61c2881aca02fe18692f2e037d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The polls suggest Kamala Harris could claw back some voters who went for left-leaning third-party candidates. Photo / Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northlands-kamo-fc-home-club-of-football-fern-legend-hannah-wilkinson-gets-fifa-world-cup-legacy-funds/EQMWCI7QY5C3BPGNJRJMU2LNWQ/</loc><lastmod>2024-07-29T20:17:59.777Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RZIU23TCGBFDJJUBMQMOSODNFQ.JPG?auth=e9a70a656795c041a8882952d5c4dc0ce5735ea85e946795884c408c200c1157&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whangārei’s Hannah Wilkinson celebrates after scoring the Football Ferns' first goal during the Fifa Women's World Cup last year. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-serial-rape-trial-jury-to-hear-from-more-than-100-witnesses-in-10-week-trial/NMY42Z2BSVD2PJK2FQ4BUPMVJU/</loc><lastmod>2024-07-29T20:17:50.526Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6SYVXQVWI5GZBG4AIDOOKCRQHQ.jpg?auth=3c364276e5d82b1463551d6d7124ef994be86f8f2b32fe2e3d48be8f8c7e61af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Hope Muchirahondo on trial. Photo / Pool]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-day-3-recap-new-zealand-at-the-paris-olympics/U53EJMZMFNGR3AKZUMOBDKSCNE/</loc><lastmod>2024-07-29T20:12:31.806Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BI7XQKUO4JHUZGKZ3264ZDUSUA.jpg?auth=3c100f2a1356122fe64085f1f02173f213d12d4e8c893207cd72dfdb779cc5f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand players ring the bell after their rugby sevens win over Fiji. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/two-dead-140-injured-as-russian-train-derails-reports/DPYP7D66FFAZBEYPLXIW3KEBCU/</loc><lastmod>2024-07-29T20:02:52.244Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U4Z7MPGQV5CLLIBM6KTXPTSPY4.png?auth=015575bac4b4a9d4039157457220642b7e6af1f3143a508f4f17a8f8447153ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A train has derailed in Russia. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/crown-rewrite-of-foreshore-and-seabed-legislation-is-going-to-destroy-our-rights-te-pati-maori/CV55OYRW55GNFNNGOB6P3V2NJI/</loc><lastmod>2024-07-29T20:02:06.724Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N2HN6A64RPN2SGJOSLGQCNI32Q.jpg?auth=91e18366f1a81258e69b59d380741df98a4ace44b7c3b1b213f460f22dccf6e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The foreshore and seabed hikoi marching along Willis St on its way to Parliament. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/olympic-sprinter-zoe-hobbs-gets-ai-boost/UQ42PSRO45DGVGGMZXCOLP3LZM/</loc><lastmod>2024-07-29T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CZ52CYRBGFA2ZOFRCXUJGGNQOI.jpg?auth=4aaa327021cde85c5d9452b0a758260245d450b33518cd1034add6d91a350699&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zoe Hobbs made history in 2023 by becoming the first woman in Oceania to run below 11-seconds for the 100m. An AI app could help her to a medal in Paris. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/man-who-woke-up-from-a-244-day-coma-killed-seven-years-later-after-being-hit-by-a-truck/4LO36ATYSVC4JC4XTYZ6P4G76I/</loc><lastmod>2024-07-29T19:53:51.875Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H7KNB73CXVFUJLJHM76OJUC6WE.jpg?auth=0092fa401f8596eb9c1ef6e891124f6e0e7641272e5330aec942d442087fdff7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Drew Kohn made a miraculous recovery from a motorbike crash, but seven years later was killed after he was hit by a truck.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-dynamic-low-in-tasman-sea-set-to-bring-heavy-downpours-blankets-of-snow-damaging-gales/5QUW2F227NDEFLTPEPHJ7S4VXU/</loc><lastmod>2024-07-29T19:35:02.709Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XHQKP6U4NNCRLF6CNHVXHNWKJ4.jpg?auth=80270fc025b90e853dc203206334937cdb9e4706847567941be0387cc624df4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Snow has blanketed parts of the South Island overnight.   Photo / Sharlene McKinley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/two-children-stabbed-to-death-at-taylor-swift-themed-event-in-southport-united-kingdom/6WQRHKP3JZHPLNXLANQ2W7PROE/</loc><lastmod>2024-07-29T19:33:19.147Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QC4RDMDHANGG5O4PNB4AR74B3Y.jpg?auth=044e8b64cae904192eb06f18adbe864191b843d24113a1513b977ab31e4ed9ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police and forensic officers attend the scene of an attack in Southport, England. Two young children were killed and multiple others left with critical injuries after a teen launched an attack at a Taylor Swift-themed event. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/simone-biles-the-biggest-current-olympics-superstar-chris-rattues-winners-and-losers/CVFK7VZVWZCXXOGYH4UJ4Q7ECI/</loc><lastmod>2024-07-29T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UFHBJIHGQFFBPLVFPXY5J7KBSQ.jpg?auth=2b99b35c24c8b3ada3f434a83db74ab7c80be930a8b5e6ff9f571fd300364f76&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simone Biles from Team United States competes on the floor exercise during day two of the Olympic Games Paris 2024. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/ngati-whatua-appeals-dome-valley-mega-dump-decision-in-auckland-high-court/ZN6572DM3FAJTEI5CFR77GDOBE/</loc><lastmod>2024-07-29T19:19:44.611Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7AIACTTBFU2KVNLZPQ6BAH73MA.jpg?auth=32241e72181259e4adb88dfb0018948366069fda60cbb5e0b82e3b56d8e82b8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There has been strong local opposition to the Dome Valley landfill. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/rolling-stones-ronnie-woods-son-ties-the-knot-with-iron-maiden-guitarist-steve-harris-daughter/EWFCTZLIH5GJNGKADWQIGVHXWQ/</loc><lastmod>2024-07-29T18:22:20.485Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LU7SM76HZ5FKLECLQEJLG4U5KM.png?auth=1abf2e73e552b7e97d0b296f3f4a521b5ce97dac41666afcc8f0e40f974590de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iron Maiden's Steve Harris and Rolling Stones star Ronnie Wood have just become family. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/princess-beatrice-named-the-best-dressed-in-britain-by-fashion-magazine-tatler/RDS5VBDY2JGHXK35KEROMU5VIA/</loc><lastmod>2024-07-29T18:21:22.992Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VFGWPQFHPRALPONUKGVI7H4Y4M.jpg?auth=709531bb4190c5c0af711014d16a6f2d0e14aabe10979b01fbcf86aa865c4669&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Queen Camilla and Princess Kate were left off the list, while Princess Beatrice claimed the top spot. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/henderson-dairy-recalls-two-batches-of-raw-milk-product/6VW76XIDYZFPLI26FMORBRBUZY/</loc><lastmod>2024-07-29T18:11:41.224Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7X7P2MZ3TBCPTEVD6AXEVGZCY4.jpg?auth=cc83ce335416de0025c8f65e24c1ac9e019c0c87e3ae0f40b4cc7cc44b787223&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Henderson Dairy is recalling specific batches of its Farm Fresh Raw Milk (unpasteurised) 1 Litre as the product may contain listeria. Photo / Ministry of Primary Industries]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/news/what-is-gaijin-tax-and-why-is-japan-charging-tourists-more-than-locals/3ZBV6PQ4KZAYTL4U723O62YZBA/</loc><lastmod>2024-07-29T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZNYPNIXKJNGKJNMKKIKVZECHAQ.jpg?auth=a050ec5670a5163b76eb950c4ae4afc95f685f870e2898656a1d2a9db66a6041&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Japanese restaurants and tourist sites are about to raise their prices for foreign visitors to support the weakening yen. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/house-of-the-year-multimillion-dollar-home-and-bunker-beside-te-mata-peak-wins-top-regional-awards/L7B332XMEZGWXI5XUE6C6NJUF4/</loc><lastmod>2024-07-29T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VAXUDBK4DBH3PATTMPVHBABASQ.jpg?auth=312d167bee81064a035ca6b019ab33741d827f50c80e685551bac96cd4e8e513&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The award-winning house nestled in the hills on the eastern side of Te Mata peak has a bunker-style sleepout. Photo / Master Builders]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/residents-share-hopes-and-fears-for-the-future-of-wairoa/R4ZI6Z3YBFFD7LU46PHSFZWHGI/</loc><lastmod>2024-07-29T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6WKTCMH5OJBUNKVHTEDU6LH7HA.jpg?auth=5e87e0634420cc1168d739b57942247ae249db59b08920e2521e1c059649f382&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wairoa faces flooding, economic decline and a lack of critical services. But residents see hope in the future as long as they are supported. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-one-carlos-sainz-pens-two-year-williams-switch-from-ferrari/H6A7TC2ILJGLNCM756WQCC4G4I/</loc><lastmod>2024-07-29T17:52:07.376Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LCL774P6OJEIBBZCO3JBUMXBCA.jpg?auth=841880ad36d76e205b4fee28e15809ab679ebeef54bfd38e9b80144450d3ee8c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carlos Sainz is making the move to Williams. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-tuesday-july-30/BXNNWMBJWZHBBBSIHGC3RVUBME/</loc><lastmod>2024-07-29T17:17:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CJIVSHEZRVC7FB3KBGSFIMNSFA.JPG?auth=7af92d80d6864d797dd8bdf9968d8b1fdf4691b8fce781252cc43831e11f4186&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamish Kerr competing in high jump. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-state-of-health-new-zealand-is-similar-to-the-american-tv-series-er-editorial/HS7ZYEZCYNFWNBQSN3G5UM7QN4/</loc><lastmod>2024-07-29T17:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBRQMR5KLVH6VHKJSDQJCPQUV4.jpg?auth=fe6d6def6778b677501073750acee41531e4178a991f258f2ec6b0d23e5b33e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Minister of Health Dr Shane Reti receives a flu vaccination from The Fono nurse director Moana Manukaia.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/queenstown-continues-to-be-pushed-to-the-brink-as-housing-demand-hits-fresh-highs/PPZGCT6L3ZDVVICJMP65G7AUS4/</loc><lastmod>2024-07-29T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KJZPR6LCPNE35DYHWYVX276TCE.jpg?auth=4538497652e54d158c5a48271167177883aa5a7d6d37c3e1149fa7f26e5c12cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Accommodation is in high demand from tourists and workers alike. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/future-of-rotorua-cbd-toyworld-returns-after-11-year-absence-in-show-of-support/4FFQS47KYJCFJGGS44Q7NGYNDA/</loc><lastmod>2024-07-29T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K74JTXPWMRFXFMHILIBDPR5W5A.jpg?auth=46f64f2202b0a5c11cb4d18a9485ca386a56969c9bba5417a90fd57ddfbd7d4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The return of a national retailer after 11 years is a show of support for the CBD, the store's owner says. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/30/horouta-raise-their-game-after-strong-ymp-start-in-gisborne-netball/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46YGKPIT6ZAPFPPVG5S5BWGXSE.JPG?auth=b1b1d6b55c9b5ba38d33465d1acdfc40d21e5e33b3029fc85091a04e0fd7c550&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ngata College Seniors won the Secondary A Grade netball title on Saturday at Victoria Domain, beating Whatatutu in the final. Whatatutu goal attack Aime-Lee Waiwai lines up a shot while Ngata's goal keep Corhyn Maaka defends under the net. Photo / Murray Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/30/seniors-to-spearhead-community-climate-strategy/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OK4LBHZL6RHG5KFEH5MI3UJANY.JPG?auth=9da2bba017a099fbd9284ce66ae0d938826f16a96d97de5a62f4128089c51fec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nona Aston is inviting senior citizens and the disabled to attend the next Tairawhiti Community Voice meeting on August 12 to find out about the Seniors Citizens Climate Action Network and their seniors climate adaptation project. 
Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/30/new-zealand-ramps-up-hepatitis-c-testing-treatment-fast-and-effective/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ON6O2SFWMJCVJEOIAFJ5QDHLLU.JPG?auth=9df8c16577a36852e45327ef1986cfdeb935f4612d3dc66092142304e5adc994&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pharmacist Abby Fitzharris of Gordon's Pharmacy is happy to test members of the public for hepatitis C with a simple finger prick test. Those who test positive can be treated and cured within eight weeks. Photo / Wynsley Wrigley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northlanders-frustrated-about-long-police-response-times-in-region/U747S3TG4VF7BCBK2ZUZY2RISI/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YSTR3ODKSFEQNHEPKOU45R5KIM.JPG?auth=10cb8bc475927b36f4132bd07d6173533dc5bb5465c66f74e0628399dcfbab9a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A growing mistrust is building in Northland over long waits for police to attend urgent callouts. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/time-to-vote-for-your-favourite-rotorua-business/BLRXRA42F5G53ML5HL3L4LXGEI/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PJ7G4WQZZAMNBWEWWTLINWAHE.JPG?auth=80b79d64401870043184feaffabccac7bde010422cec1ac2629feec536aca6b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua Business Awards in 2023. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/100-pure-new-zealand-turns-25-whats-next/IVZ7ID53WJF75FFXMDBTK7L2TM/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TBXTAODEUHBBTT43SVERDBCSXE.jpg?auth=808ff96f04987eeaa1838afb5cbb6ba9a88259de35a644af9f7c34e9cf7a4300&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 100% Pure New Zealand campaign, seen on display in New York.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gaza-death-toll-nears-40000-who-cares-gwynne-dyer/RQA64EEURJGCRIVI3P3HNPBMFU/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QD4ZB6Y2WZDV7KIQWUVE6JHUAU.JPG?auth=89e1197ee640167435a9be59f5b2f8fd2808df3c50878fe7d25367c9e8e8b63d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are many demonstrations in Israel calling on Prime Minister Benjamin Netanyahu to sign a ceasefire and bring the Jewish hostages home, but none about the fate of the Palestinians, writes Gwynne Dyer. Photo / Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/property-insider-auckland-named-a-yimby-city-new-local-art-in-horizon-by-skycity-mt-roskills-soho-hotel-opens-east-tamaki-site-stability-problems-explained/2ZJNY44YWFCJ5NUZG47VGILSKI/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MVTWPLJSVZA4HGTP535JGWETPM.JPG?auth=13d8d6380f3e38e8619f6f90e3ecab0caae041084abfd5bd655e2c5279abbabc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New housing rising at Scott Point, Hobsonville this month. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-new-zealand-mens-sevens-coach-wants-all-blacks-involved-in-future-olympic-campaigns/OQAAL5WHMBCM5K2OWENNCKM4BM/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GATHJY4JVNDVTBNMEKJ4TL765I.jpg?auth=7296edea6c32a1b5ba059f02310d295293052c738584a61b394e2db55a352d08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tomasi Cama. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-30/Q23BNDWWBBF2BGFRNUSKOAOITM/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VW5AK3ZNPJG6RIVWNTAW4I253M.jpg?auth=d07cc23835960b9ede82623bbe44fd9accc1a6bebd6151d75ab9cb009ab9780a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the Roman numeral representation for 1000? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/30/rock-scaling-progresses-well-on-state-highway-2-south-of-gisborne/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XFQNAGEIMVAGHED3GX7MAWE53U.JPG?auth=9df15bb58bdffd9cd905dc3de944e6c7ba3063c46126fae22d71a4f83cee0f5d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Contractors carried out rock scaling works in the Waikare Gorge on State Highway 2 at the weekend.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/how-the-government-could-remove-interislander-ferry-business-from-kiwirail-the-front-page/HSUAOACG6NCJ5DVCWD76ZMLXWQ/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YDVR34BSIVGJ5MOEESIXRAE3BE.JPG?auth=abc34f0c85960fef236c617750800e5433821f033de205eae58284eda4659d0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[KiwiRail chief executive Peter Reidy has previously said the state-owned enterprise is committed to running Interislander in the future.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/7-million-mussel-spat-from-ninety-mile-beach-on-hauraki-gulf-marine-rescue-mission/OES5F5DPBVCIJC6FV3EIPFT6RQ/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VANT3AHE3ZBETNIWIAGBH6YNAI.JPG?auth=0341f7e8a8eacfb9fcfebfeee9aad4ca31ec37b5a40f7920ebdebe3528e0bb0c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A barge collects kūtai/green-lipped mussel spat to be grown in a mussel farm and then transferred to Kawau Bay, Hauraki Gulf.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nz-film-commission-spends-16431-on-ceo-parties-amid-budget-cuts/33WXAZY5JNE3PMFXHG6YJRACIA/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5UALFUF455HD5LFCY377LOLVWM.jpg?auth=d2ab60827632a7a7a998cad4c04fb2dcab640d7faabad13982a433de32002eee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two welcome events for incoming Film Commission chief executive Annie Murray, and two farewells for the outgoing acting chief executive, cost $16,400. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/30/gps-face-more-underfunding-and-patients-may-pay-more/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ID2ZBCA6TJC6DHSAOFAVU7N54A.JPG?auth=1b786a5fcd4a3f67e13e54f1cd60782c838bf4cd9d0751567e3e8356ec52c39f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Fergus Aitcheson of 3 Rivers says the GP sector is in a grave situation because of long-term underfunding.  
Photo / keepadigital.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/30/gisborne-community-rallies-for-life-education-at-war-memorial-theatre-dancing-event/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OAFWN7DDHBFKNHFVRPDBJV3EPE.jpg?auth=b3996faeb943fe13b513556a6bb8a291b565c6e1654e724d20483e7b0f0ad82d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mike Rice and Simone Grogan perform one of the many impressive lifts in their rock 'n 'roll routine to Elvis Presley's Shoppin' Around at the Dancing For Life Education fundraiser at the War Memorial Theatre on Saturday.
Photo / Holly Hutchinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/crisis-averted-northland-heritage-nz-staff-get-emergency-training/PRHBCHEBVBEV5LPTTW7IYDK7SY/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7G2W7DTRXJHYTAZPT44C2NBHUU.JPG?auth=bf7a792f99d50f259769946caec6c22097bd8d5bd92bc5ae6ab9234703536729&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The emergency ‘conservation station’ set up in front of Te Waimate Mission for Heritage NZ staff to repair water-damaged ‘precious historic books’ - actually modern paperbacks]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/celebration-to-mark-10th-anniversary-of-whanganui-river-deed-of-settlement/WEPZQBSKPFDIHJV6HZMMHA4ETQ/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6CYJGAVYVBFGVLXRKURK2EQAWQ.JPG?auth=614965b111b7a8e70d5fae29f78f1402ac0337365178670dffbab3ece10dda24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ruaka Marae during the signing of Ruruku Whakatupua in 2014. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-news-in-brief-demolition-recycling-nzer-of-the-year-and-car-hits-house/2OIAGQU5WFGIXPDHIAOGXQ53RQ/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZUMR7TQWERGZFFC2HZN7X23UJA.JPG?auth=c2037564502977c6a6ec962ca448e6ec16e811b206e02f12e63dfa4e805f1f8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Material from the demolition of two Kaikohe buildings for a new library and civic hub will be recycled to use in other projects in the town.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/what-do-capital-markets-have-to-do-with-infrastructure-jarden-wealth-weekly/NAY6PR2QXVAGLH3W7WY4KLZA34/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPV6KSBFPBAGRMEEQ6X334VVYI.JPG?auth=56f7e2e803b4a11e8650310028716e44b14d0876982db903810c40bbdb8310dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Unlike banks, capital markets offer more flexibility and resilience to the economy.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/discover-the-best-travel-deals-and-escape-to-tahiti-australia-south-america-and-beyond/M2V5Q5I73RCVVB2IYVVGHPGS7M/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/53X6UCJWLNGV5ADTKJYEQ54UP4.jpg?auth=37f48b32eb87510efb8eb85787df6e63bb2b8dbe33b1ff899a30dd6db61f61b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Spend more than a week island hopping and snorkelling at the Pacific Islands. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/main-street-meltdown-how-taurangas-cbd-plans-to-survive-and-thrive/A4W6PSE4MNHANP473Y6MUV6TKY/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QRYTPCNF65ECHHEZHY4IQ2S7DM.jpg?auth=7e5b0e30bbbb9a3a8c07b1e0a565ae9d37bbf823c2ba7db55aab57a08802a55a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A crane operating at the Te Manawataki o Te Papa (civic precinct) construction site in central Tauranga. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/adrian-clancy-retried-over-17-month-olds-murder-in-tauranga/REU2FNCMPBGLXGAWADYUVLKNNU/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XGXLIZBNMBB6RAE237ONCVVJBI.jpg?auth=9e3dce19cc14f79a18a43140ac1385f3d462565edec4a518e93c76080a117ccf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adrian Clancy is facing a retrial for the 2019 murder of Tauranga toddler Sadie-Leigh Gardner.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/police-investigations-into-family-harm-drop-minister-briefed-threat-to-life-possible/5CACR2BR6VAURF77OCGBKXBIXI/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5526SLHM5RHIZDLNEZKMM27ZTM.jpg?auth=b5ff43ab0304bbfa58f2eab04153801deeb2fb153a46173906d7873de5eec115&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Data shows police investigations into family harm are dropping. New Zealand Herald Photograph by Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-attacks-on-the-treaty-of-waitangi-akin-to-domestic-abuse-electricity-sector-review-urgently-needed/O7HZ4D76HZAJVNVDIW5QRRG2A4/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BAQTJDFBOJAMJBD4Z4PD36K4X4.JPG?auth=2d62c3f8a29e2570d8c6a687017ffabf5bb142d84ac0ddc71c132b35f3a47d19&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Protesters march up Bank St in Whangārei as part of the National Māori Action Day on May 30, 2024. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/daron-partons-cartoons-july-1-31/W7XKGID3ERAL7D5CTIEYW4Q52Y/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMC4USEBMNHOZHS4ZCH5MVOIFI.jpg?auth=97b557cbbd8c4f0f9ac2f64359e63d959af064320f54bf171342e7b3b1d2619a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[July 30. Illustration / Daron Parton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/philip-polkinghorne-murder-trial-the-legacy-media-has-been-waiting-for-steve-braunias/XVFYQANJSZDAXH6NFFZHWE3IBU/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YTLSOF7MXZFM5PLHDTSOZMIOWQ.jpg?auth=84dea55392248bc318c442e6805f18d85302215229a1845cdbc01f1b7ee69995&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The trial of Philip Polkinghorne for the murder of his wife Pauline Hanna at the Auckland High Court. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime-on-queen-st-abuse-in-care-and-christopher-luxon-yes-they-are-related-simon-wilson/SUND6INIONHNZHIA5VRLO6IYGI/</loc><lastmod>2024-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3XNH6VGGH5GCLJW7SH2FW25LGI.jpg?auth=05e809d340668791f364a34ea4ffcdb3beb71caa88b74d53b1a7f11650deccdb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon on walkabout on Friday to promote the policy of having more police on the beat in Auckland. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-sam-gaze-forced-to-settle-four-sixth-in-mens-mountain-bike-cross-country-race/IEIPM25WC5ECVH3TIAAQJGCU5I/</loc><lastmod>2024-07-29T16:22:25.752Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M6SUVYRR7BBBTAZLKRQQO23R2Q.jpg?auth=d27a0577c6e9ae3a850f0d209aff75542e4fef082856ebda2bea786a3254837d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Gaze in action during the men's mountain bike cross-country. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/tararua-news/opinion-meaningful-experience-at-kura-reo/JZTJHGSELZAB5B7Y34OX34TTNI/</loc><lastmod>2024-07-29T09:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T43ERCB465BYPEXNSWDVNHKKEM.jpg?auth=868638670dcc59429163bc859a57d9acbfdba627cb0ba3a106c0bbbf4a4d0255&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Shannon at her first Kura Reo. From left Solita Turner, Trent Harris, Shannon Mihaere, Josie Butcher and Nathan Harris, at Makirikiri Marae last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-to-streaming-what-to-watch-on-netflix-nz-neon-and-more-this-week/5XBSWBXXOBBRBLKJXHHNK2F6XY/</loc><lastmod>2024-07-29T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SO2NL4CJJRHIPFBAQMZCAQQFSQ.png?auth=ade6e0e3c6b0e9771c529b7a3e92fc1ab3d4bca93bb8eddeb8bc399af18f4b1d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This week, we have Cate Blanchett in a suit, a spooky new folk horror series and Minnie Driver versus Batman. Photo / The Spinoff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-and-disability-commissioner-rules-missed-diagnosis-left-patient-blind-in-one-eye/VIDGFFTCF5GW7D337EJOCM7BFA/</loc><lastmod>2024-07-29T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SJMD25SAQRGIHB4JNL5624Z3OU.jpg?auth=c1d2a94b7170bcf2c983ed038a82f8725d87ecc902c41fb88791dd0ca8d5e59a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The patient was prescribed eye drops and sent home.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/pm-christopher-luxon-says-heads-could-roll-in-health-nz-executive-team/4W2EYPY6S5DWXBCXGFLCCVRSIU/</loc><lastmod>2024-07-29T07:42:12.111Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6S63W64ABFBPLGHT63LU4D774I.jpg?auth=70ffdda5259a6cb6cb2d6c6b8ead70d5ad10a3332b757455b19720e8bd0495b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon wants rapid improvement in health spending within Health NZ. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/philip-polkinghorne-murder-trial-was-pauline-hannas-death-a-suicide-or-murder-staged-to-look-like-one/AWL27QJ4HNG7JJNBT4HQ7XTKZ4/</loc><lastmod>2024-07-29T07:03:44.167Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2TP7AGFORJAAXJPF7PPFQTMJF4.jpg?auth=46bdf5c84da0d68cc98cf94c7aee0995d7c29c47a520c672eb8bef292318b7d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The trial of Dr Philip Polkinghorne has begun in the High Court at Auckland. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/a-long-weekend-with-john-lennons-lost-weekend-girlfriend-may-pang/S6ZX2Y23JBHQ3JEO3LH6ROYULY/</loc><lastmod>2024-07-29T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XC4QEX2YMVDZBE3ZYIEFRPLOOM.jpg?auth=c51fc5ab9f11fb6d47c98229b92eab6d27d89b385e34712958ff5ffa5ed09b49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[May Pang shares her intimate memories and rare photos from her 18-month relationship with John Lennon. Photo /  Allison Robbert, The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/stratford-press/news/taranaki-teen-breaks-world-record-in-ice-swimming-and-makes-nz-team-for-world-champs/7LNX247YDRCXDMVWFBZ47LCSSM/</loc><lastmod>2024-07-29T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YJ7OEZR2LFDILBF6JMY6BSI25I.jpg?auth=c0c70b9ee10dce47c7d30fccdbd332fb505eb6ff832fe6687d9ca6c9c67a242a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Madeline Hobo, pictured enjoying an icy dip in Lake Tekapo in July, is headed to Italy next year to represent New Zealand in the ice swimming world championships.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-father-of-three-mika-tua-killed-after-being-electrocuted-in-a-work-accident-in-perth/IJQCPDK5BJEUFMSYLKUG7LDVTQ/</loc><lastmod>2024-07-29T06:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPCYP53GPNCQPFNWUMBMY6QRMM.jpg?auth=922de695d810390a51c42769bb0e184adc7bdda8b55502f0d6bf125d4b31f570&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mika Tua with his family.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wairoa-rugby-game-gang-brawl-pregnant-woman-rescues-toddler-nephew-from-vehicle-amid-gang-attack/CHK5ZNP4FBE2REASQEWBRV5U3M/</loc><lastmod>2024-07-29T06:43:17.837Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FMMGTJBM35FGVGYGUN5PBUZKSE.jpg?auth=5e8d25f9e9f464fa0baa092ab220b1470b59328d50f09df95c5cb0f16d61320b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fight has been captured and shared on social media in Wairoa after a rugby match between Tapuae Sports Club and YMP at War Memorial Park.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/sport/hamilton-indoor-netball-2024-sees-epic-battle-between-align-health-rangers-and-university/YUZPEGQAAJEHRC6SFLIBV6ZTOA/</loc><lastmod>2024-07-29T06:31:49.057Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/75Y6RUEJ4JCQPKBXZFKDYYLINE.JPG?auth=3c95ed137343bf2bd3f7901ad8e955fb73536c294751f7e46f161e8b585fb159&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St Peter's Premier team and management at Hamilton City Netball Centre. Photo / Judy Macdonald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/trial-begins-for-eye-surgeon-philip-polkinghorne-accused-of-murdering-wife-pauline-hanna-in-remuera-auckland-home/5MDKRGFN7NGJJLY4EOFOWKI2A4/</loc><lastmod>2024-07-29T06:24:38.822Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HVHJEPABM5FIZOCM4Q4Y7BLHHE.jpg?auth=758b5c670d17baed8f7ef298fc50cb89693fb9ff819ac33b0961ca9d4907ef25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Murder-accused Philip Polkinghorne in court on day one of his trial. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/comvita-shares-slump-after-168-million-loss-market-close/GJPQUEZYU5A5HJZJ3OLM3LNZBU/</loc><lastmod>2024-07-29T06:22:21.745Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HXGLD3GAIPHYWYNTADYXWTI72E.jpg?auth=1f4d9e2006d83e9cec3fd06bfa1a65922804450cf0e9940ed058ed6749d7d06c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mānuka honey producer Comvita fell 10c or 8.2% to a 15-year low of $1.12 after reporting an unaudited full-year net loss of $16.8 million. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/manawatu-guardian/news/the-manawatu-journal-of-history-puts-palmys-norths-morrie-the-mouse-back-in-the-spotlight/ZYX2JIU6XNHTLF2USONOZ6RZDE/</loc><lastmod>2024-07-29T06:18:58.399Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YFPV4DBJDJE27PHSZS36EC2KJY.jpg?auth=7da6604050742a52291d14bc5ed8f360b9d582e193eadcaf20c218368ab3c0a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who remembers Morrie The Mouse?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/martin-phillipps-1963-2024-dunedin-loses-a-musical-son-rain-taps-the-window-pane/5J3WUTYL7JGJTPSGTZVFTURXGU/</loc><lastmod>2024-07-29T06:15:11.691Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FVSC6PKE4BC6DDYJCVWGCV6N6M.jpg?auth=47998b2c1c36aa4d3fdc665dc4248ca8ace1adc0bf4f1bde565091708a690cbd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Martin Phillips was a founding member of The Chills. Photo / Martin Sykes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cannabis-affected-drivers-senseless-act-hamilton-crash-kills-beloved-mother-janine-malis/JYHZCMTQNRDYTDJAIXGSGSHRWQ/</loc><lastmod>2024-07-29T06:14:15.352Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JDFIAXQVQZFOHLGZCZZWFI4KXY.jpg?auth=bcdfaedfc13aa845355ff5519201a8a3eb316363ab505dff189e82a282327d32&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Darren Lahood, of Woodville, leaves the Hamilton District Court in May after admitting charges of drug driving causing injury and death after a crash on the outskirts of Hamilton last year. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-graffiti-artist-deported-from-vietnam-after-targeting-several-homes/GYXIDH2LGFBXXLU264ZJVLD4OI/</loc><lastmod>2024-07-29T06:13:01.536Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3SOR3DUKIVVOIH5X7FELKK2HHU.jpg?auth=52e92d0936dfd308393faa1a0b17f52d95ccca9dc78681ba1bf96b6d6e5ec249&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ho Chi Minh City. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/is-will-jordan-a-wing-or-fullback-major-questions-from-all-blacks-rugby-championship-squad-phil-gifford/ZWYH2TPFFJHYDN5XRFCVUFHZ4M/</loc><lastmod>2024-07-29T06:00:41.575Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LI7ZDI6GOFCO3J7OAYTIKCBFGE.jpg?auth=e2db083425f998cf5321b0aa7acce4a5a3dfcdcf30984c9b8b0ac4b0b37965df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will Jordan of New Zealand scores his team's third try against Ireland during the Rugby World Cup. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/whangarei-man-jailed-for-sexual-offending-on-sister-for-six-years/VHEMGDQRBVCIPH3QE5WAEKCI7M/</loc><lastmod>2024-07-29T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7KVI3XZOFE5JHKQKMREYAMZIQ.jpg?auth=a8bc75f6564d10b78d6bc0edf02037f9662677959625abf778b3677dc090c176&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When the girl reached high school, she realised what her brother was doing to her was wrong. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ex-firefighters-grim-warning-after-mirror-burns-hole-in-couch/FPIL2QUVWRH7RNX37XSVAHIU3Q/</loc><lastmod>2024-07-29T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VZTPI64ZBEJHMQZNEUVR7DD64.jpg?auth=d7ef57ed18a2bf9f46bb23381ad5268d91196c693aa29fec6dabd823ed340485&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dyan McGillivray was shocked when a mirror sitting in the sun scorched a hole through her bedding. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/sublime-with-rome-announces-tour/BP6N62VA4ZE7ZPUJUA5MXUSSEA/</loc><lastmod>2024-07-29T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C32M4OORRZATNDWNDZE5ATVXVI.jpg?auth=d219b4483556cb0a691a0bf62e3e8611be508f908cbd644cc190f59ceac1b87d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[International band Sublime with Rome have nearly reached the end of the line, but not before playing a series of Kiwi gigs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/hundreds-of-geeks-flock-to-sanbox-fandom-festival-in-northland/R4DFFA7FI5AQTPTSGVQFHFUK5A/</loc><lastmod>2024-07-29T05:21:03.840Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RR2DAQS6N5AL5AEBPXOOBDWLJU.JPG?auth=827d0f9f4379319e70b6aefd60ddba8494abf8881b873e6520b79123f2b9bcdb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cosplayers took the limelight during Whangarei’s own sci-fi and fantasy convention. Photo / Avneesh Vincent]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sh1-closed-near-putorino-rd-hunterville-following-serious-two-vehicle-crash/XQBXN2HKJJHHZF5FGA2M4JRNLA/</loc><lastmod>2024-07-29T05:04:45.472Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/re-elected-papamoa-councillor-steve-morris-only-one-from-2019-council-to-survive/QI4XM6FH45HZHE2W3IVWDAXXTE/</loc><lastmod>2024-07-29T05:01:38.784Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5M3YTCKFTFHGXPQ5EBV6EPRUWE.JPG?auth=814289815cf230662e4cb97e8e4b58535e20a30c5bd870379d1472f47b2a3be0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pāpāmoa ward councillor Steve Morris.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/vegan-diet-linked-to-reduced-biological-age-new-study-suggests/RVNRRH4XTRFOJGG36HDLHPLJZM/</loc><lastmod>2024-07-29T05:00:27.250Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NYIVOY2QSKDJC3KMATOUMPRHTU.jpg?auth=fc92cd5d8fb025551821eeb9139f40173d8d254dfbdaa7dbb9be5db71210a6cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The findings are based on a small study of 21 pairs of identical twins aged 39. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nine-young-people-arrested-after-fleeing-police-in-two-auckland-incidents/JGQXVFSOCBHXPJ7HD5OM3ZSGFA/</loc><lastmod>2024-07-29T04:51:03.074Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/one-dead-after-car-catches-fire-following-single-vehicle-crash-on-sh1-northland/KCPOTKRJ3BBGLN5OL3HX4DJAM4/</loc><lastmod>2024-07-29T04:46:42.693Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTPPMOJN75CABC7YBX3DCTLO6Q.JPG?auth=9a928459308cbedd04eada9ab68beda128cc7c6702808c1da34586df5bf09221&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services were called to a section of SH1 in Maromaku about 1.16pm following a report of a single-vehicle crash, which then caught fire.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/cabbage-recipes-and-tips-take-this-brassica-from-bland-to-brilliant/X7CCSWJM4FARTAJQIVYTXL4ZW4/</loc><lastmod>2024-07-29T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4H2NGEBSL5DC5HVTVRFNEH7WNA.jpg?auth=7c3a68106283001fd156f090a1998d64d9a2a242ddc52b366c6bf430c8c37ef7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cabbage has undergone a transformation, shedding its image as a bland, unremarkable vegetable. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/real-life-fern-sutherland-on-delight-at-nzs-love-for-brokenwood-mysteries/Q46TYOHPDVABPMK6QZH2PZKT2Q/</loc><lastmod>2024-07-29T04:14:36.546Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AMK7B5Q7SVBMXPET3GW5DMOTZ4.jpg?auth=83b942b94ad0da2d1fc96f3af62ce14afa5ddd4da25c17100e5968519e9eb041&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taranaki actor Fern Sutherland. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wild-weather-fresh-warnings-and-watches-issued-by-metservice-as-heavy-rain-wind-and-snow-hit-across-country/UVHKL3JTQVHHXKNRA7BPNT7HKE/</loc><lastmod>2024-07-29T03:59:25.108Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5MZYWORX3BFJVP2QXF6QNJAHEU.JPG?auth=323e8c92f55d7e05547d26ac9c5c367b66fef35821303db1dfed173418d10cd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Snow on Lindis Pass. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-set-to-avoid-drop-in-temperatures-as-polar-blast-hits-south-island/WWAXOST7X5D4BDTQQRUFREYY6M/</loc><lastmod>2024-07-29T03:55:32.379Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CEBZ2YORRRDEHA4VRRHL4L4TWQ.JPG?auth=29b747660b9e3b3e685e1762f9d09ca9744c1aed8014ae8b48934061e4e256f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A polar blast hitting the South Island will mean cooler temperatures for Whanganui in the second half of the week but nothing "too dramatic". Photo/ NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/post-cabinet-press-conference-pm-christopher-luxon-speaks-ahead-of-tax-cuts-coming-into-force/34C26V57GFEHFNXJA5NT4GHXSM/</loc><lastmod>2024-07-29T03:52:49.438Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4APE6HTDM5F65GJSJERRLBM2AY.jpg?auth=41514f48d4a05c5975e9ab6ec2dba9f5e0b168cc4378272cead94c8375b012a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon (left) is joined by Finance Minister Nicola Willis at the weekly post-Cabinet press conference at the Beehive. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/manawatu-guardian/news/bullfrog-rata-returning-to-palmerston-north/H63I7PYXL5BGHLSCE4JUP3EFSM/</loc><lastmod>2024-07-29T03:33:16.495Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WCR4UJUO5ZHRHBGOJJTM3SEDKQ.jpg?auth=a71dcda348629401a8c26899dac954daf26851ffa93dcf138ae26818df387659&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bullfrog Rata.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/seven-vehicles-damaged-by-multiple-potholes-on-state-highway-3-in-rangitikei/PLDGAXHBIVH5FBUEAWO4N6BNXA/</loc><lastmod>2024-07-29T03:28:30.720Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CX4NTGMGA5FZDKWAE6CSCUTSHI.JPG?auth=bf9a23d38d9b668c6a104f6e63945f7b788a35f402a436852a9c2affa4e66a54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The wheel rims of Holly Kyte’s vehicle were bent by the impact of the potholes on State Highway 3 near Bulls.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/northland-maori-wards-future-uncertain-as-new-law-kicks-in/ELOUCD5U6BF5PF4DWTRXPUSPBY/</loc><lastmod>2024-07-29T03:23:56.456Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NRTNHCUKONBIDDL2J5ZHG3HWDY.JPG?auth=8b7c1585152ac4bab9b5d403e09c678c4c7906d315279602941e58affb93c922&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[FNDC's Māori ward councillors with their leaders at Waitangi Treaty Grounds - (from left) Babe Kapa, Hilda Halkyard-Harawira Deputy-Mayor Kelly Stratford, Mayor Moko Tepania, Tāmati Rākena, Penetaui Kleskovic. Photo / LDR]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-why-fifa-didnt-award-any-points-to-football-ferns-after-drone-spying/FO4QJS46BJD65D6SOCXJBFDXSY/</loc><lastmod>2024-07-29T03:23:06.690Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OCFO7HMSU5CMXMSSM7E4ROABXE.jpg?auth=061f0fded104d634095941a524f3e8b094d2555aa309b280f41c7b1e8acbd91c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Football Ferns celebrate the opening goal by McKenzie Barry in their Olympics pool game against Canada. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-day-three-july-29-new-zealand-athletes-and-events-in-action-how-to-watch-in-nz-livestreaming/BWHNXRWZKJG2NGVNJMT4ZQT4KI/</loc><lastmod>2024-07-29T03:15:56.461Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QGBMKSCRMVHM7MTUNS7Q2PVS7I.jpg?auth=f6d60a6314a6c33af00c08ad2235ef34719faa06d635c65f97881e957b196b02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Gaze competes in the men's cross country tomorrow morning. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/newton-smashes-nz-rowing-marathon-u16-erg-record/MXQM2K3BFNCUPEWPTTE24DRYTY/</loc><lastmod>2024-07-29T03:15:13.232Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NLKXTJWQAFDT5LUNIWQOHLLHNQ.JPG?auth=1f277796542785a0070145fc69ae3f6ca19d9be38686cbe40909b53ecf5f9402&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jake Newton on his way to smashing the New Zealand U16 indoor rowing record.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/fourteen-week-trial-for-nz-international-convention-centre-fire-fletcher-construction-sues-waterproofers/J5HVUSBEDRBDRETIMSZZE7OQLI/</loc><lastmod>2024-07-29T03:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4A63ZNWGRF75O5Z34OQHXVB2Y.jpg?auth=ab5270448187dd5c62f49ced9d423d233ac30e7351c82f627a991c582909c5ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The catastrophic fire in October, 2019 at the NZICC. Now, a major case is pending next year. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/ponsonbys-chapel-bar-bistro-gets-new-owner-receiver-says-its-a-good-outcome/4TVC4VR4NBFNLAM7NRDDHVTJUA/</loc><lastmod>2024-07-29T03:03:29.283Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ACBZBUNO7ATBS2OQKSHTMFVM6Q.jpg?auth=fd23e8fcd8771a96eac802718f47b6d1b1bf82fb0ed41e09c7f2422c5331f04c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chapel Bar and Bistro is staying on, with Kyle Anderson as sole director and buying the assets. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/federated-farmers-farm-confidence-survey-has-second-worst-result-in-reports-history/SOKLNRJOOBBUJI5FQF2HMBXZ4E/</loc><lastmod>2024-07-29T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NKBPNSM46RB4DHMNT4V7EH6JGE.jpg?auth=024a8aef33fd5afa019b6f2b41dea2214a5a12827858ea8607d518c6448609b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Federated Farmers president Wayne Langford says farmers have been "doing it tough" for some time now. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-29/5SMCA4XJ6FBQ3EPKHZRVYH6VQA/</loc><lastmod>2024-07-29T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3YOTB7FTANG57EGNTIGBBY3JTI.JPG?auth=d2771ba31f6564d59a34adb4092fe4dbd85328dfc7caf0f22b417b315af82149&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the name of the boy who owns the toys in Toy Story?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/love-the-darts-far-norths-jaymie-hilton-jones-to-play-in-pdc-youth-champs-in-uk/YK62HRTJSRFITFFKNCEXD2EP4I/</loc><lastmod>2024-07-29T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ANC4H2JPQFA6XM54BHDYLQUOZA.JPG?auth=455c7cfcce0edf176badb476059d2bb6c4b3a3514e23acb216b357df1741ff88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Far North darts player Jaymie Hilton-Jones showing the form on the oche that has seen him chosen a one of only two Kiwis taking part in the PDC Youth World Championship in England in October]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/aita-traveller-ditches-friend-in-airport-and-takes-flight-without-them/7DDBACPW55AP5JMTZ5OUWGRLSA/</loc><lastmod>2024-07-29T02:54:36.149Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTDNNIHKAFHMTOT677AN3KZZRE.jpg?auth=f0ce26b313e37831299cb581cc6834895641d4a5dceefcad8423449f5697ff94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A traveller asked Reddit whether they were in the wrong for boarding a flight without their friend. Photo / 123f]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-simone-biles-after-an-injury-scare-with-a-packed-house-has-an-amazing-day/BDM2NTYCFJHTBF76M3G7TYY37Y/</loc><lastmod>2024-07-29T02:48:13.865Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UFHBJIHGQFFBPLVFPXY5J7KBSQ.jpg?auth=2b99b35c24c8b3ada3f434a83db74ab7c80be930a8b5e6ff9f571fd300364f76&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simone Biles from the United States competes on the floor exercise during day two of the Olympic Games Paris 2024 at the Bercy Arena. Photo / GettyImages]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-millionaire-donates-25-million-to-aid-first-time-home-buyers/62PFP7PIYJF5XLPDKGMBIGPTAA/</loc><lastmod>2024-07-29T02:30:38.545Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G2NREH5JPJGPRDZUB5UEJFA4DE.jpg?auth=0d4738bc9e5d16d373be31fa40e4b4b39d06fcb396ff7239bb5798bd927a4f72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roger Fewtrell, co-founder of SOuthern Hospitality and property developer November 2022picture suppliedhttps://www.hospitalitybusiness.co.nz/southern-hospitality-to-join-ecf-asia-pacific/]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-school-onslow-college-in-lockdown/HZ5EUP3RMRBSNCENBIKGTRQBJE/</loc><lastmod>2024-07-29T02:29:01.722Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AV5NOVXCGNBXTHAD4C25MOISNA.png?auth=c47e4f7f1679d1689cbddd217fdcad5f75ae0ecf7ed15778997f2f546d11ffbe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Onslow College. Photo / Phillip Capper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/farming-research-casts-doubt-on-benefits-of-plantain-in-nitrogen-leaching/PDNTFHOBTZDIZA2ICLODTMBJ74/</loc><lastmod>2024-07-29T02:13:42.466Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TOVEFAAE55FGJOI4DJKTXHIQ5A.jpg?auth=fc25021e1b01bc3f75702fe140df48608aca8ff0e394271ef2990b9897ddc950&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Plantain has been pushed as a solution to nitrogen leaching on farms.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/taranaki-man-accused-of-murdering-his-wife-on-valentines-day-unfit-to-stand-trial/DFAHQ7BNTJDR5GD4EZRVQKI7EY/</loc><lastmod>2024-07-29T02:07:02.062Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SRNVVGXPDEQUBFQH6DHCPTM3N4.jpg?auth=c1ece037f223a63d194347f41429c708323e0caf1efb5fc8917b3802566954ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Levonne Wensor, 48, was found dead at her New Plymouth home on February 14, 2022. Photo / Tara Shaskey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northlands-drowning-toll-double-same-time-in-2023-sparking-warning-from-water-safety-experts/VPYAJBKL4NHPNK7EHCRRYHLLSE/</loc><lastmod>2024-07-29T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X6I4PX2BMNHWVDOFRDSADTBHGA.JPG?auth=f4ac92f5ece970aefe020f371a2cf4ea6eb0a5a8e5072a6cf179b42257ac9925&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police searched for missing fishermen Sarath Kumar, 37, and Ferzil Babu, 34 who were swept off the rocks at Taiharuru in May - two of the four drowning deaths in Northland so far this year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-and-disability-commissioner-midwife-censured-for-treatment-of-women-including-two-who-had-stillborn-babies/MCYEPFMORRC4TD3SHDR7A5APPI/</loc><lastmod>2024-07-29T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7IYND2IKSJFDNO5ZYFX6D5MP3U.jpg?auth=61755ca7b052409009225f0784424488ef391a2ddc0042e5cf5ac9559b0c19c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A midwife has been faulted for her care of several women, and has left the profession. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-farm-confidence-with-federated-farmers-president-wayne-langford/IGOXH2EHSFFR5MPPS4FXXBM3JM/</loc><lastmod>2024-07-29T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U5VEJ6QZPJAAHNXVA4HS3S2I2A.jpg?auth=dcb57ede4df357594d84cba5cd8bb96c6a233dda88b782a39c163d21e8353062&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Federated Farmers national president Wayne Langford.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/robert-downey-jr-makes-surprise-return-to-marvel-as-villain-doctor-doom/IXP6MPELSRBLBM6RUFAXIDID54/</loc><lastmod>2024-07-29T01:54:40.962Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AXQOPVWCCFDHNEH7CW4LIAREMM.jpg?auth=04106f068eaeae50ab60974ed078a0c0a21fd8a933a3c97ac5d07099e48f5ffb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robert Downey jnr announced his surprise return to Marvel at San Diego Comic-Con by revealing himself in his new role on stage. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/bonus-content-at-advance-screening/NKQZWLZGJFEAFFU3NW4DGTN2UM/</loc><lastmod>2024-07-29T01:36:19.630Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KOLVHADSBZDFTG572JQ44ZOOWM.jpg?auth=b79f9fc2337684bf418917338f0fb8c705811d3bdafcb434aa2e6f596b6df76a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elijah Wood and Nell Fisher play father and daughter Strawn Wise and Mildred in the Kiwi feature film Bookworm.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-keep-bread-fresher-for-longer/G3CCYNOKINB7XPJY5MJX6WRAFU/</loc><lastmod>2024-07-29T01:27:14.585Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BNPNEN3RYCEVJXKEGGIEIQTPA.jpg?auth=17360d93241654628a0d5782c1385243e34d11b9b620581960b441d8b3e6b7a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Keep your bread fresher for longer with a few handy tips. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-trial-of-philip-polkinghorne-begins-today-three-years-after-wife-pauline-hannas-death-the-front-page/WLZDBCGZP5CBLNEGNUPZGGIITM/</loc><lastmod>2024-07-29T01:21:45.263Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HVHJEPABM5FIZOCM4Q4Y7BLHHE.jpg?auth=758b5c670d17baed8f7ef298fc50cb89693fb9ff819ac33b0961ca9d4907ef25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Murder accused Philip Polkinghorne in court on day one of his trial, July 29, 2024. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/challenging-economic-environment-brings-record-number-of-financial-complaints/TKGMGUGUQNCITPEAOMT5CP47AQ/</loc><lastmod>2024-07-29T01:19:01.482Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HGCRDJ5FLNFMRGUN7OMA47HWGY.jpg?auth=7608e645453681bdec6c8b90834abe63c9141a2cf2c1fa7e09e8e294481af231&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Susan Taylor, Financial Ombudsman.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/boy-blush-the-viral-beauty-trend-with-william-and-harry-as-its-poster-boys/VU2CU5XR3NH3NH6OJOXBLYZ23Y/</loc><lastmod>2024-07-29T00:59:23.304Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGSI3J2XMRHAFHHMQSKEPJTWZQ.jpg?auth=943e0b68113189678d3c24ff4ace803c5df5b9c3f7657f92df233d96e9fa10a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Princes William and Harry, pictured here in 2001 after winning a polo match at Polo At Cirencester in Gloucestershire, are the poster boys for the latest viral blush trend on TikTok. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/patients-doctors-on-list-of-14-layers-of-management-at-health-nz/TLER2YQY5NBINASHODFMOTWDEY/</loc><lastmod>2024-07-29T00:55:21.228Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WI5PQ7JLJBHZRIMLYA3TECVNVI.jpg?auth=945d218675b8806b2c573f831ed1a1640650425dc68be559decceec72102c481&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christopher Luxon and Shane Reti. Photo / Ben Dickens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/whats-the-best-way-to-clean-a-flat-screen-tv-covered-with-fingerprints/BSNLIURYKZFFHPHTCMXS6IBR2M/</loc><lastmod>2024-07-29T00:48:46.118Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BNVHYQNPMVH5VJUAQS24DPBDP4.jpg?auth=899800f7fd6c8336ddd2b47a62a6ce97fdfc8a5b5d24b5aae5c875ead6bd90f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Improper cleaning can permanently damage television screens, so how do you get fingerprints off them? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hawkes-bays-civil-defence-group-controller-ian-macdonald-resigns/7UMAQ7YYRNDWJBCQLBJOQAVZBE/</loc><lastmod>2024-07-29T00:41:14.130Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYYUPJ5PZFCI3AWEUOUBPBLBW4.JPG?auth=60f06071a4aeb71abdbef3c4cbef55b9f92c709d24ec555fb3c44745f6915f49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian Macdonald was on leave at the time of Cyclone Gabrielle. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-lewis-clareburt-wonders-where-400-im-final-went-wrong-in-paris/DCNQCXHMPVC75OEY22T2CIQE4A/</loc><lastmod>2024-07-29T00:33:28.836Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RMCCVQOIA5CVFB3IJMQW74OQJ4.jpg?auth=8bddaf25869b43f684ff92d3db910d0bfe08dc4ba67b95444d3764ad9676537c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lewis Clareburt couldn't produce his best in Paris. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/firearms-prohibition-orders-too-broad-giving-police-too-much-power-for-warrantless-searches-select-committee/PSAW2TZESBFW5M2WUNIAUBUG5A/</loc><lastmod>2024-07-29T00:25:51.491Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2EWR4L6D2VEJVP43DETK5CJV2U.jpg?auth=19f5f29f81baef3b65f467a3bf2a22f47d06b3947fcdccceccd8dec29d495467&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government's expanded Firearms Prohibition Orders (FPOs) are designed to apply to more gang-related people and give police new warrantless search powers.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gang-funeral-procession-from-north-shore-to-south-auckland-motorists-advised/DGYHTPZMRJFCHDQ3VS7F6WBKWA/</loc><lastmod>2024-07-29T00:20:51.020Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/how-kamala-harris-took-control-of-the-democratic-party/HIUTN4FBKVEFNHT4CIBZZJK6AE/</loc><lastmod>2024-07-29T00:20:17.034Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LIJUVX2VH5FO7GWY37YCHHNJGQ.jpg?auth=8380f2fee12fd55c0c801c366f9b1d686b388e8548b08bc3e5bb5c55a0b5bca2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vice-President Kamala Harris during an event with college athletes at the White House on July 22, a day after President Joe Biden endorsed her to be the next presidential nominee of the Democratic Party. Photo / Demetrius Freeman, the Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-weather-warmer-than-average-temperatures-turn-cold-midweek-with-heavy-rain-possible/2ZOQJ22OTNC7FIX354JD7IUSYI/</loc><lastmod>2024-07-29T00:19:26.347Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5OVKLE6YYNAH5PKOQZHDTEH2VI.jpg?auth=05bb5e5cb070f7c47f0c50bf7d9835d86200a0740e5c3bf5363fca3fe60338bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cloud is set the bring warmth and eventually rain in a week of two halves for Hawke's Bay weather. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/paris-olympics-opening-ceremony-on-seine-river-criticised-as-worst-ceremony-ever/PXZFAV6AQVEEHHZSQCHU3DWDM4/</loc><lastmod>2024-07-29T00:14:23.210Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S3WRY5XHXVCCPBZ6ZFDMCIE7WE.jpg?auth=d0359c2d856eed50a3986abe50c66b55a9025bcdf7e8aff6b4be931332a23352&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Team New Zealand waved their flag on a boat on the River Seine during the opening ceremony of the Olympic Games Paris 2024. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/will-jordan-all-blacks-squad-return-marks-end-of-difficult-recovery/O6W4D54XDZGYJEAHWPTJRJTPTY/</loc><lastmod>2024-07-29T00:09:11.290Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TOM2XJSGZVE7TKJQJCPKHRQWYA.jpg?auth=77ea07206462801891c94f17de67f7715a6f9faa9b9f35b84af04bfb40337c33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will Jordan is back in the All Blacks squad after injury. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lady-gaga-engaged-to-boyfriend-michael-polansky-after-four-years/YMF6GC2DBVA4VJ3EDUV33K5PQM/</loc><lastmod>2024-07-29T00:06:21.597Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PIZB2SVWQNEI3FGAZ4K64HCGGA.jpg?auth=dd1298de2e34706801213b3cda050b3b5121237d002898fb5d28442d9e0724d8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lady Gaga pictured with her now-fiancé tech investor and entrepreneur Michael Polansky. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/air-new-zealand-launches-southern-way-to-promote-multi-stop-trip-tool/OECKKJQDTFHCRDA2IYQA7DHWGA/</loc><lastmod>2024-07-29T00:04:16.674Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ONTGOFN2DRDTREHMKHQE5IE44E.jpg?auth=03964dceb468312e2db3698189139026b49e8bb398a0aee5e848666b7b713e1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air New Zealand's latest campaign encourages customers to use the multi-stop booking tool when planning a trip.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/porirua-human-remains-patricia-burt-finally-laid-to-rest-with-husband-36-years-after-disappearing/4INGBR7RMBH67PLO5KVXF2LALA/</loc><lastmod>2024-07-29T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4Q4L46CJ4VFURLR35E223R7OJQ.jpg?auth=7427116a412d405adb14470487ddc0f7c2c79721ebb22c7f513a67ff8e760fa5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patricia Burt has now been cremated and interred with her husband.]]></image:caption></image:image></url></urlset>