<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-michaela-blydes-joyful-encounter-with-shelly-ann-fraser-pryce-at-paris-olympics/MUIUCAJQBZD5HJBKV6TE3H4OHA/</loc><lastmod>2024-07-28T23:59:08.227Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PM3GUE73MZHPRCSXA7OSWOPCTQ.jpg?auth=2f372b7239b961ab3310ded70f1b7560fe7298ef872a6e198cfc7b881b45d119&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michaela Blyde (right), barefoot and beaming, embraces her idol, Jamaican sprint legend Shelly-Ann Fraser-Pryce.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/shearing-wales-clinch-series-2-1-with-win-over-nz-at-corwen-shears/NCL2KE7QYJEZ3DT6N6DFYCZFKU/</loc><lastmod>2024-07-28T23:55:14.086Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S5F4A6PE5ZDWNIX7ZZWDUV5C3M.jpg?auth=95b0888ec19b47efb2cbf0765ecaf0e65c621624acd82ef0d3f0137902e132a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand team of David Buick (left), manager Mark Barrowcliffe, and Jack Fagan ready to return home from six shearing tests in the UK and France.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/aged-care/kiwisaver-is-overdue-a-well-deserved-upgrade-malcolm-jackson/FTCQFL3OBVGYTAX3XDIA3JCEQY/</loc><lastmod>2024-07-28T23:50:44.768Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UUZIM3NPTNEC3ESP6A4MEYHRP4.jpg?auth=1a6b8770218d044120ef5d08e865a637a1e4f9126000b1c8b36ea0436fca61b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jane Wrightson and the Retirement Commission have called for changes to KiwiSaver. But what difference will those changes make to you? Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/boston-psychologist-lisa-strauss-weighs-in-on-if-watching-tv-in-bed-at-night-is-bad-for-sleep/QVXGQVWQO5GILIAVMQGR55PBC4/</loc><lastmod>2024-07-28T23:46:18.169Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NHCJGVRZJFAJRJZRYYTCGJBRZU.jpg?auth=50e6a15e6da6b6e7a1eced65364abf69622fbdf5708c95de1d5e71c7caa18cc5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If you have insomnia, watching TV at night isn’t recommended. But by following these general guidelines, you could enjoy good sleep and some TV. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-doctor-shortage-now-acute-clinical-manager-warns/VQ55EVUHHVCS5HCVH7D4OT47MM/</loc><lastmod>2024-07-28T23:35:47.920Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HP6N5H4BHSLGXUS4KSQOUOWI5I.jpg?auth=1d379cbc2e71fccca80862e5dec3f8804fe33ebdf5a1f410da7f1f4c6ef6aed5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dargaville Hospital where on-site doctors have been replaced by a telehealth service overnight. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/stratford-press/news/stratfords-refuse-transfer-station-to-close-two-days-a-week-from-october/5YO33NOLINBIVK7JAI7NQYLCRM/</loc><lastmod>2024-07-28T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JEM7XH3D6BETDBZAVTWBYUS4M4.jpg?auth=c7e04688419c12dc44bea8187bffb0930fc45910442189bb5e6d784600f9d241&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stratford's refuse transfer station will change its operating hours in October. Photo / Ilona Hanne]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/first-xv-rugby-finals-hopes-gone-for-hawkes-bay-schools-in-super-8/GN7LCDVXRNFQPLRCP2ELSFKR3A/</loc><lastmod>2024-07-28T23:26:19.400Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DD7BAFY7YBHT7DNWCVAZNPZGV4.JPG?auth=f31a6a7726bd7d9aacd502a39c49b31a28ed93c3e4a4a21a8e9cfa2c6eb7737a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The crowd when Hastings Boys' High School and Hamilton Boys' met in the Super 8 final in Hastings in 2021, when Hamilton won 12-10. The schools' First XVs meet in Hastings again this Saturday in the last preliminary round, with Hamilton already assured a place in another final, but Hastings now looking towards the national championship. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/national-disaster-co-ordination-system-still-on-ice/FQGNCRPHYFHWNCYUGVK2O2XHCM/</loc><lastmod>2024-07-28T23:19:25.230Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GAMVUQNZPBA4RHCF7BMQAMSMSA.jpg?auth=f3c6888751842b70f704e4ebe9d20f66d9c64f4fe2e1622083bec8f9801d4400&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cyclone Gabrielle caused widespread destruction in Hawke's Bay.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-one-liam-lawson-v-daniel-ricciardo-kiwi-gets-another-test-drive-amid-speculation-over-red-bulls-driver-line-up/L3EU7XT37NDG3LM3RBU3CTPLMU/</loc><lastmod>2024-07-28T23:08:09.951Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2YECIY6RWZFJ3PWHCFPYSMXMOU.jpg?auth=9dc130b83b4a559d597712ee56beccb13942db759c7cd2364da359721467bcf7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aussie Daniel Ricciardo (left) and Kiwi Liam Lawson are vying for the same F1 seat. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/as-kamala-harris-steps-up-to-face-donald-trump-far-right-attacks-follow/LF5GLRJIUFCRJAGN3CEEZDW75U/</loc><lastmod>2024-07-28T23:06:23.924Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CV3SPZGEJVFHNAIPTGJCB22HOY.jpg?auth=2db62a37ac14ddea90079643829b2092b0dc1f4cf5d1d63d5d9a23cffb044e6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Extreme sections of the Maga movement have been attacking Vice President Kamala Harris who is expected to vie for the presidency with Republican Donald Trump. Photo / the Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/car-on-back-of-tow-truck-bursts-into-flames-on-aucklands-southern-motorway/CCJSUJLBSVDSFDAZE53YBZN254/</loc><lastmod>2024-07-28T22:55:32.348Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2EETWHUWH5DD7DPNITWD4XNBAI.png?auth=947e6f39ae20db1107fbccb8b2c0f685d11542541f02732ac4f3b48a815e4d0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flames engulf the hood of a car on Auckland's Southern Motorway.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gps-closed-their-books-to-new-patients-at-some-point-in-2019-22-jackie-cumming/VNGSLJJCHZC3VDUA22PYUBBCXU/</loc><lastmod>2024-07-28T22:48:55.341Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NRUGIV5TPVHBJM4O25SM7HYHBE.jpg?auth=b2bb5ed56fe13f54d350dac442e2e351ed98a7937a32941cd69dad1e1bbf69f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Recruitment and staff retention, especially GPs and nurses, have been the key issues. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/what-meds-to-pack-when-travelling-doctor-shares-six-top-medicines/ODTD35S2EBAKVG64S3W5YAGRXY/</loc><lastmod>2024-07-28T22:37:00.960Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKSYK4LRUBH6RGTVVDFJWHOCHY.jpg?auth=b0cd721ccf181dd911fc52da4f14985f939d11e5e734abe7b35945d3e78c20ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A family doctor shares six medications she considers 'essential' for travel. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/comvita-blames-poor-china-trading-conditions-for-net-loss/CPVAUOI2S5FFZMDCCBEIZFNY7U/</loc><lastmod>2024-07-28T22:28:54.966Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TBLOQWFCXRFZ5ITUVKQ7NTS2Z4.jpg?auth=caff34524459384f6fa259d7506a9b55f43986628c43a13eec855e89b07ee1b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Comvita has reported a $16.8m loss for the June year. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/rabbit-cull-in-blenheim-delayed-after-warm-weather-causes-food-boom/VMHVHZJAJJBYLAB3GINW2P4H3I/</loc><lastmod>2024-07-28T22:27:28.374Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U4I2FWWEZRAOZL3QU7P3RTF5KQ.jpg?auth=936686cad5a62420ce9746a30f44ea44bdf3e4dec06d1424207c5ac9788aebc1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Despite multiple attempts to cull rabbit numbers there is still a heavy presence along the Taylor River. Photo / Marlborough Express]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/infant-formula-labelling-changes-give-caregivers-the-recipe-for-success-sue-chetwin/FGHOBRBAHJGD7CGC225RN6NNNQ/</loc><lastmod>2024-07-28T22:14:51.543Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LFREMYMHGG7Q7GYSO6D2O7SMH4.jpg?auth=78a5bb8a4ff5059be74e84281c00e45409093805df00749aa51977cc5cc3010a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Infant formula products are the only safe and suitable alternative to breast milk. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-whats-in-the-box-handed-to-paris-2024-olympics-winners/L4VM57GDDZE5FOKR7VWNXD7QYQ/</loc><lastmod>2024-07-28T22:04:51.914Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F6SZOT5U65E6JBF5E6UEACDVAM.jpg?auth=42f70f4ffffb2f70a1d737a8bd59ee76a14a6cce30319b65dd12c3497dd9fa63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nicolo Martinenghi of Italy with gold medal during the Men's 100m Breaststroke ceremony at the Olympic Games 2024. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hope-for-first-group-of-youth-offenders-starting-new-military-style-boot-camp/XXEKLHWJHFAFRGTEIM6IGSUFKU/</loc><lastmod>2024-07-28T22:04:43.247Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SSGWFO54UBB6ZEDTCU7WCLQWZM.JPG?auth=3552db95e0b8414bc60a70b93104b5324bd136c86df9da6d65bc29f3ce953f33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The first group of participants in a military-style boot camp aimed at turning the lives around of young offenders kicks off today. Photo / File



RGP 16Aug17 - PUTTING THE BOOT IN: Boot camp has been tried, without much evidence of success.PHOTO/FILE
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/an-oral-history-of-chills-frontman-martin-phillipps/3KCXUXNGTBHUDM4W5SQ4B47OCQ/</loc><lastmod>2024-07-28T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NL5GCKBNFVBKJGGEG2RNSBPHHM.jpg?auth=5fa80b22da7b4466704bea88630258ee987d3fdc73ff190329bbb45989325f36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Martin Phillips, lead singer of The Chills, at his Dunedin home surrounded by his collection of records in February 2005. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/dannevirkes-maurice-beatson-inducted-into-equestrian-hall-of-fame/YA5UWWDN3ZA4LEX2VC4ES6DXYQ/</loc><lastmod>2024-07-28T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJFJM5AFFVFIBM75IIFHKADCL4.jpg?auth=dc1ef10eb02c99400f15c9c06499f95094d50ee0530689e59d6b143cb2835f9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maurice Beatson with Central Park in Florida.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/tararua-news/te-ahu-a-turanga-manawatu-tararua-highway-landscaping-season-in-full-swing/6FEY4USLMFHHBP6SNT6LGYDHUY/</loc><lastmod>2024-07-28T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AT5N6EHDMJFNNIVLNDY45SYCYM.jpg?auth=41812e4ea43c2e414da26f8be19458b608e65ca4ebeef646c11c4b3303b67b35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ The tī kōuka will be replanted near this wetland (foreground) in Zone 2, close to the Shared Use Path and overlooking Ashhurst and the Manawatū River on Te Ahu a Turanga: Manawatu-Tararua Highway.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/pirates-fail-to-compromise-pump-delivery-for-north-waikato-site/ZAUOZSCTUBGD3OKTPIHTV4HKL4/</loc><lastmod>2024-07-28T21:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FNL45RRQCZFIHOAKKVI2MQNXC4.jpg?auth=676e02267691fe5b2d9f23035330c7b79b1650466cbebb70b900f45d63a92667&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The large pumps from the Netherlands arrived via ship. Photo / Waikato Regional Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/vladimir-putin-warns-us-of-cold-war-style-crisis-with-long-range-missile-threat/I43AQQ2K4JEOZAYG47LOUKHFY4/</loc><lastmod>2024-07-28T21:41:25.906Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6DSBL7Y6NFV5MJNPXHHACUCSE.jpg?auth=0dbfc899067f14a3a2b343bddb212c013d61c41c775a3171b372af0a01dd26dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russian President Vladimir Putin.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/golden-bay-cement-boat-breaks-down-fletcher-earnings-forecast-cut-10m-30m/VJ7KPCB2KNGOPHD2VDHYINBYK4/</loc><lastmod>2024-07-28T21:39:24.78Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPR6Q6DABFA6JEZIDUCCJJ5S3M.jpg?auth=fc68defa2cd85252349b7fa463e88f5779bccdbe5fc9107a8343995132b70cf1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Golden Bay Cement bulk carrier was named the MV Aotearoa Chief at a ceremony in Auckland in 2016. Photo / John Stone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kamala-harris-campaign-raises-us200-million-in-a-week/KWHEDHV7MVD6FIHWYW4FNL5NXM/</loc><lastmod>2024-07-28T21:29:17.985Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ENY44ZPD5NE5NHKAUDAQNG4OPA.JPG?auth=1633a5fb6a5f8bf06277221bdfd928c6d8f91b76ff389cfa2bf2629f4cf68180&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vice President Kamala Harris at an NCAA championship teams celebration on the South Lawn of the White House. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wairoa-rugby-game-gang-brawl-investigation-underway-after-multiple-people-injured-mayor-disgusted/T5MPLI3Q5VHFFLYR7QDRXARVMU/</loc><lastmod>2024-07-28T21:21:46.936Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FMMGTJBM35FGVGYGUN5PBUZKSE.jpg?auth=5e8d25f9e9f464fa0baa092ab220b1470b59328d50f09df95c5cb0f16d61320b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fight has been captured and shared on social media in Wairoa after a rugby match between Tapuae Sports Club and YMP at War Memorial Park. Picture / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/tragedy-becomes-comedy-in-hands-of-ed-byrne/VLP4F4BODVAXNDF2LUJ6NHYF54/</loc><lastmod>2024-07-28T21:20:26.446Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ITESTVH65GMNPWGSQ6S5O2WKE.jpg?auth=29baf78af925f7284868f32320a4fb3b75febf8574e598415cf4efdf2527878f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Irish comedian Ed Byrne has returned to New Zealand for his Tragedy Plus Time tour. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-the-business-deals-that-were-happening-while-scott-robertsons-men-played-fiji/L5WTRVNPVFGVBHV7SABGZTBW6A/</loc><lastmod>2024-07-28T21:07:12.780Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z3DRKCY7SZFOPMTFIBYSG4REYM.jpg?auth=abe79a3b4fd69587acca7594212fc19d1f6c6af26a4516a525aa828d6c35ba38&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Rugby chief executive Mark Robinson. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-nz-swimmer-lewis-clareburt-out-of-medals-luuka-jones-eighth-in-canoe-slalom/ZEDGOI242JC6XMJVK422FCZDHY/</loc><lastmod>2024-07-28T21:04:35.278Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NPDQTZULORDAVIXYXGF2TDCZJI.jpg?auth=924172815066f443e4a737c59d376c928e0138b88393a264fdf0ec178ef72176&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lewis Clareburt after the final of the men’s 400m individual medley in Paris. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/carrie-fishers-star-wars-episode-vi-return-of-the-jedi-bikini-has-sold-for-almost-300000/FVWENCAGNBCO3POFNJW2RRCJDE/</loc><lastmod>2024-07-28T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OCBRPYGFXFEBVHJDHRUL46JFEI.png?auth=41bbbe2e5dae10f368fed645346609f85882128435e5d9bee209d59a6b14f1b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carrie Fisher as Princess Leia, wearing the iconic gold bikini in 1983’s Return of the Jedi.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/bargain-shopping-at-auckland-airport-another-decision-looms-over-duty-free-operator/2SNJSZY2YNB4DICUJTUIW2JBAA/</loc><lastmod>2024-07-28T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I23547VVKFFYTFZTRAOCCMYJXM.jpg?auth=34981b9ca3904194adfd6ed5f00fac9e5522fed987bcfbea63d45d231c264fe0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Airport’s head of retail Lucy Thomas. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/chloe-swarbrick-explains-why-three-senior-green-members-walked-out-of-agm/GOW5JABA3RBB3IE4D7VPVVJO54/</loc><lastmod>2024-07-28T20:54:04.897Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TATVL2FRA5FPFJZCPOD2HCHFGA.jpg?auth=fbeb5ee7f33a1aea1b61e42b8b81a7a84561c4a40afb66c551bbae59a99a6143&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green Party co-leader Chloe Swarbrick with Teanau Tuiono (left) and Ricardo Mendéndez March (right) at the Green Party Conference. Photo / Joe Allison]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-strikes-deep-in-lebanon-after-golan-heights-rocket-attack-stoking-fear-of-wider-war/GHGT44KX4JFTLDXVIKOWC3YOPY/</loc><lastmod>2024-07-28T20:53:11.785Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VVKFOVKWARAXVACQSGZUSECSH4.jpg?auth=da7e9bf5522ef26bf87af9cd511b872f983010a54eccef2d16f343a5466bfc91&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Relatives surround a coffin on Sunday during the funeral for 10 victims of the Majdal Shams rocket strike. Photo /  Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-dead-in-lower-hutt-after-being-hit-by-car-in-garage-another-injured/X6WNKNQOIRCF5DVDZCUZ3O24E4/</loc><lastmod>2024-07-28T20:51:56.659Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/fleeing-driver-crashes-into-police-car-officer-hurt-in-auckland-pursuit/TYST5IB7J5DI7HSABWR4OUXF6U/</loc><lastmod>2024-07-28T20:39:01.411Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ASOHTIF5ZB5TJAZ4U4PTNYLY4.jpg?auth=2ea268fe2d5f516f5dc78562347381ea66615f915e47c7f8665e068a401e68b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A group has been arrested after evading police and crashing into a marked police car, injuring an officer. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/oche-dokey-best-maori-dart-players-and-world-stars-to-contest-new-zealand-masters/NGGHSFC6CNFLZG2ZWD54UZ7Z34/</loc><lastmod>2024-07-28T20:31:59.668Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5UTZITTF5RBNLABZZINJVCSBFU.jpg?auth=86c7a2c306267ffaebf75c313794af2793388d035a391d992300e57f711f4d57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ No 1 darts player Huapai Puha. Photo / PDC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/greens-pasifika-leadership-says-the-treatment-of-darleen-tana-was-the-last-straw-in-a-list-of-disgraceful-decisions-around-maori-and-pasifika-mps/Z2A57YBJT5B2HOMLMXSK64TJXQ/</loc><lastmod>2024-07-28T20:25:12.957Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TATVL2FRA5FPFJZCPOD2HCHFGA.jpg?auth=fbeb5ee7f33a1aea1b61e42b8b81a7a84561c4a40afb66c551bbae59a99a6143&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green Party co-leader Chloe Swarbrick with Teanau Tuiono (left) and Ricardo Mendendez March (right) at the  Green Party Conference, held at Nga Hau E Wha National Marae.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/comedian-james-mustapics-father-demands-apology-after-tvnz-admits-privacy-breach/7UCPHYYWGZG5FFBL4UA5BH23QM/</loc><lastmod>2024-07-28T20:20:31.787Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K3DCSPD5PJEVJBMRLXQRAQJXDY.jpg?auth=7b8c5e0e7d89923aba7649d27d984e78fc4f3fd48c923a5743c2cc9bd6c5a0f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Comedian James Mustapic's show with his mum Janet has been found to have breached the Broadcasting Standards Code.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/mount-maunganui-e-scooter-accident-man-can-no-longer-use-right-hand/QBBZNOBGZBEDDGGCJZJYEVLBYM/</loc><lastmod>2024-07-28T20:09:55.327Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4O4YUZRRMZDMXHDD4IKPG5JKLM.JPG?auth=5ae51c6236de1696500c8a6a114b5085768f7f4121b9b1a0deb87f3ecc5966cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tauranga father Mate Glamuzina was seriously injured in an e-scooter accident in Mount Maunganui in October 2020. Photo / Megan Wilson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/owner-of-papamoa-house-in-shock-after-home-ruined-by-fire/CPH6DEDTIZC3BIXM77H7GAB7AM/</loc><lastmod>2024-07-28T20:08:12.760Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4VCK7JFEHFGB3H4KDDOSHY46TI.jpg?auth=721a3970a2253a2d9c8ffdb4005141a073eaf0e601e76b92fa9fc43d5823cf45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flames engulf a house in Pāpāmoa. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-says-israel-has-a-right-to-defence-after-hezbollah-attack-but-wary-of-war/YEP27LHGIZGVNO5QL3CGOEYZIA/</loc><lastmod>2024-07-28T20:04:05.693Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PCXHOBGNYBAMJC4NHXG6SO32JQ.JPG?auth=200e4654c69a5401d06444127ae9b7a0b0885d3cad812c933bc8e738da038bdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The US, Egypt and Qatar have sought an end to the war in Gaza. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-container-like-kainga-ora-homes-making-slow-progress-on-site/LZRP5XNJ5BB4DG23NJSEC3PCZA/</loc><lastmod>2024-07-28T19:53:00.045Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BTENMAJNRBFOVE6OZLK22T3MRU.jpg?auth=b61a51c56647b97a101b8948765f587be6543ca36bbbe196304435e297d63198&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The one-bedroom apartments on the corner of Malfroy Rd and Ranolf St haven't changed much in the past three months. Photo / Kelly Makiha]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rain-wind-and-snow-metservice-issues-multiple-warnings-ahead-of-severe-weather/BJEXNGKFWFBU3EPV3IAXQPPRYA/</loc><lastmod>2024-07-28T19:47:13.829Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y3XVFDFENNFPRLUURI5PCMNSUI.jpg?auth=aacc05cee75add5ec41bcf99286090dff28f03fc12186a20329ab0c9e4feeb15&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An incoming system is set to deliver widespread wind and rain this week – and a potential heavy dump of snow affecting routes like Crown Range Rd (pictured) – as forecasters issue a raft of severe weather warnings. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/kinloch-manor-and-villas-what-its-like-at-the-luxury-lodge-by-nzs-best-golf-course/VINDSGOPTJF37NJY4X6MFSANIY/</loc><lastmod>2024-07-28T19:32:28.592Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MVC5EI5EP5A5JDT7VFD7PZYLOE.jpg?auth=80bb8c87cef8aad795d08193eee3071ca16ee5a1fe18db3675fcb920e145195d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kinloch Manor is the perfect way to escape the city and enjoy the winter. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lord-of-the-rings-the-rings-of-power-trailer-for-long-awaited-second-season-drops/EZE645LFQFAXHELZKMYYZI2R5U/</loc><lastmod>2024-07-28T19:25:01.207Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FBISBZCEM5K7I4VXWB22D6PH54.jpg?auth=6ae068380df2189e390621ca2a86364316330fb9daa798c3dffb2091bde932b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Morfydd Clark as Galadrie in The Lord of the Rings: The Rings of Power.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/ngati-raukawas-message-to-waitangi-tribunal-we-did-not-cede-sovereignty/BUI2A25OIVHGTNV4D2K3WBGGX4/</loc><lastmod>2024-07-28T19:13:19.706Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4G7UQLNDGRCDTOWBXCCZWGGHDA.jpeg?auth=c6b84e7c8db16378751fda105ec98f9d3d98a524ca5d7fc93f24c9a56757325e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Māori law and philosophy lecturer Ani Mikaere.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets-with-madison/gas-shortage-has-energy-industry-and-exporters-in-distress-analyst/6JPRNL37QFHWXL2DN2ORHKTRPI/</loc><lastmod>2024-07-28T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SYUMUTJZXRCB7B3HDIOOPXL634.jpg?auth=7fb74f998cc662e63cc6ebce7ec542550ad9842241a7e1efbcf9d08f00b88364&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Attempts to extract more gas from the Kupe field in Taranaki failed earlier this year, materially impacting its 46% owner Genesis Energy. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-lewis-clareburt-finishes-sixth-in-400m-individual-medley-final-in-paris/AOIGBOF2DRB5FKBRWT4NFYWV2M/</loc><lastmod>2024-07-28T18:47:37.926Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JT7JDXV3J5AHZKZMETEK6ASR3Q.jpg?auth=74f13e4829754bdb3c499ac75b076de0505cc34f7af46f01c6a6630cf7d67265&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lewis Clareburt in action at the Paris Olympics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-day-2-recap-new-zealand-at-the-paris-olympics/6IZ7QW7K4REHVB5AHQVYO7P7AY/</loc><lastmod>2024-07-28T18:45:49.696Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJWP2EMUKZCIPPZRN7TABHB5SU.jpg?auth=e62570ad6826c60eaf71dba3b12dc8094778bab3631a75973760755ab4a11ee5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luuka Jones of Team New Zealand reacts after competing during the Women’s Kayak Single Final on day two of the Olympic Games Paris. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sinead-oconnors-exact-cause-of-death-revealed-one-year-after-she-was-found-dead-in-london-home/ZVZE7ECWVRGHHLPEJZGAAQD5MM/</loc><lastmod>2024-07-28T18:43:30.951Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXNIA2TRT5ATJBMUB5C4JSKC6Q.jpg?auth=a2621777150ce0561faa7dfc5344dd0ab1689391865ec830fa03601b6ec0bac2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Singer-songwriter Sinead O'Connor died on July 26, 2023. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/christopher-luxons-delegation-bypasses-highway-protest-by-flying-into-urerewa-on-a-helicopter/NNCQ4FG3NZHONCQCROG5QLEYK4/</loc><lastmod>2024-07-28T18:38:51.106Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O6TCXA6XRFCLRLDQ3B5JLHO63Q.jpg?auth=e488af54437be1626a36d32f3cd55f85f275d24f542395472854c921192fbe56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tuhoe protest welcome fit for a Prime Minister. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/king-charles-could-spark-prince-harry-reconciliation-with-simple-act-source-claims/2ICPQSSZSFD25MQCQIOP645TA4/</loc><lastmod>2024-07-28T18:32:26.028Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YIS67NA5DBEFPJPGGMPDCMU33E.jpg?auth=c6e207a597fa81a02941be106cf805b13734294450301ad16b26dcf51a3c3934&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry and his father King Charles have had a fractured relationship in recent years. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/neighbours-actress-janet-andrewartha-dies-age-72-one-of-the-finest-actors-of-her-generation/IPSYFKWU7NCMVPHW5BPVBYBO6A/</loc><lastmod>2024-07-28T18:19:07.857Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EOGJM5KNTRC4RFPPFW36WJ3EAU.jpg?auth=7ec212536c2bb6343ff098074e1b7a07b02289f107cf3a48482c4f83b153fe76&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Much loved Neighbours star Janet Andrewartha, who played Lyn Scully, has died in her sleep at age 72. Photo / @neighbours]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/trial-begins-for-christchurch-man-accused-of-raping-violating-15-woman-he-met-at-parties-bars/6UVFHXZG3BCV5FAHBEGOFQGQRI/</loc><lastmod>2024-07-28T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CO5OZERSG5HMVBIENHBKKMYNI4.jpg?auth=2f8e4adeb229703b25680f2eff4b367f10419bbde39ff60f6378a21c40167e6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Hope Muchirahondo allegedly raped or sexually violated 15 women. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/nzs-highest-methamphetamine-users-police-call-for-public-help-to-crack-down-on-supply-chains-in-hawkes-bay-and-gisborne/B2H7W7QN75BRRN7RGBTBRGGTGQ/</loc><lastmod>2024-07-28T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DCBVESTDCZDS5GSVZTLPEKUCI4.jpg?auth=3bfa7a44fac68ab3a7bba43e829192cd841f4057f0b5098979008ff0b5f61b45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One of six bags of methamphetamine seized by police at an address in Onekawa, Napier last month. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/auckland-economy-rebounded-well-from-pandemic-despite-lockdowns-report-shows/25FE3LZNQVA5LKWJV7VAWHG6ZY/</loc><lastmod>2024-07-28T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TTF5PMOH3NHFNP6H75DRWQGEYM.jpg?auth=7af3ce87fd4813066a5ad64323fcaffc6dcb04626049aee994d3921283a95fd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New research shows Auckland's economy isn't quite as grim as it seems.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/from-needles-to-needy-waimarama-nannies-gift-woolens-to-wairoa-families/XSWIRXCFBBHNXIFI6DINFCCCPI/</loc><lastmod>2024-07-28T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RYR5AKTLWNEJ3GPKHHQVGTZ4XA.jpg?auth=f8cdffe034199b37726da736d2eb5a8eed4d5f96b441ad93f7b39118c4deafe3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ngāti Kahungunu event manager Te Rangi Huata (left) and Environment and Natural Resources director Ngaio Tiuka holding bags full of knitted treasures, pictured with nanny Pauline Barber.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/ngati-kahungunu-graduate-receives-us25k-scholarship/VIVXP5OIKVAKREYNX6ZQRC4FRQ/</loc><lastmod>2024-07-28T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H6EAWNHOVVGNNHFWCXPKIBJXOY.jpg?auth=ecc8617ef6294ec9bfeb345f46095fe25c576b741123437f2fb0fbc1efde8b83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tré Barber with wife Lavenia and son Tūhawaiki.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-29/OEWHEV5KSVHNVM7S4MZFCMCOAM/</loc><lastmod>2024-07-28T17:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WDG3DNRSUFB7RCMDFNWYUD55FY.JPG?auth=3af34d3971de06f93b1a4e877c15faf2f83e54e527f6bbf7bf8798d106121180&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the name of the amusement park founded by Dolly Parton?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-monday-july-29/QIXN62M4GZEBHH4DP64MMOOVUM/</loc><lastmod>2024-07-28T17:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2F64PRN6JGCBKLHUMZYSITLIY.jpg?auth=bda1dd52df9ed2ce21cd1cff09688a385aa407213f9123790d501d67af7cf5b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Swimmers in the water. Photo / Ian Cooper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-sam-cane-taking-nothing-for-granted-as-end-of-test-career-approaches/C2IMZQHRTRH5LMXLB5SQGZHUJ4/</loc><lastmod>2024-07-28T17:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SVZQQFJ7WZHSLOWFF2G7JV6XGY.jpg?auth=b15514a05f5dc15af77900a8c7bd8565c43419c9e8c56949fee62ac104d7c27d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Cane leads the haka. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-rugby-hawkes-bay-a-class-above-in-ranfurly-shield-challenge/S3ZTUJVDQZE5DJQNSTZSLQ7UDU/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GXN6HBUY4WK2NUGCC4HEMWEIKY.jpg?auth=d08c6c545509e076c75ba52797a70056a49f89566cb7ae49a1408f0c50036bbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kamipeli Latu, pictured in 2020, dotted down for Whanganui's solitary try in Napier.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-nz-board-sacked-steps-absolutely-needed-to-be-taken-shane-reti/AOUMG26ZZJA67NGRRVYCUI7XZ4/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q2U6EDB74FBCFHCE54JNOAXIQY.jpg?auth=0a7997c2c8989acacaff2d83c507775e353716e1c9a5318e77b30e8ad912cd36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health Minister Dr Shane Reti. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-hana-founder-sara-higgins-on-navigating-covid-and-the-importance-of-wellness-and-self-care/ILS5YFAFERHJDGQRZKXSZFYMPA/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F5AOK6VGBNBEZHXIIXN5LBGLDM.jpg?auth=f853443a773dcf5ba6b77c2f512852b061dc99f0a306d2584ba475f226a5b14a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hana founder Sara Higgins.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/i-turned-9-in-state-care-and-felt-powerless-rob-rattenbury/SBDSI3ETNVBQJAOFCBGH4KTJJI/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PW62PRCMIBCEPARRLFKHBDG7ZM.jpg?auth=87336f80bc84b4fbf2359e05bbf82e9e88eac9b0d163d53446170011f73c299c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Survivors arriving at Parliament for the tabling of the Royal Commission of Inquiry into Abuse in Care. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-rugby-narrow-loss-for-under-20s-in-hyc-opener/7X6KMQQPCZF45IWBJUCRFGPLKI/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FGP3NKRHUJGXNCCUWPLIBRO6CE.JPG?auth=359f9cda4b934d7d25817729a48c6a20327315ce046c697a1ab0ba275cf49e7b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Whanganui Under-20s hosted the Horowhenua-Kāpiti U20s at Spriggens Park on Saturday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-interislander-ferries-safe-to-sail-another-five-years-but-should-they/4ISRW2ZHENG6VDPPGIQ6EUS2R4/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CM6HCDMOVZCVXFOEHJOCTKRDJI.jpg?auth=9983cb74b4ce79e230f59a5ca7b82949f16a5a6f20af813793ecd6d91ecddb74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Interislander Cook Strait ferry Kaiarahi arriving in Wellington Harbour. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-valuing-public-servants-public-pays-for-abuse-in-care-compensation-abandoned-scooters/U2Q46OPYBVBOZHUPI5ZGIER2UA/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V6TCLRCJ2ZDJTL3URWQHZ4MJQU.JPG?auth=c7f58e7be030c9541444a893f0bfebaef6f56cfff6b4f1951831bd1ae0d71067&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['At present the city looks like a toddler has had a tantrum and thrown out all their toys'.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/new-whanganui-cafe-auntys-will-donate-profits-to-mental-health-and-addiction-service/4CK6WU4HZBGBPCYODR7OF2LZUE/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S4EAX36GCVERVBBOGTXJMFZL3A.JPG?auth=4714870486238e046cffb90b4d56c0a4e3745de09fc1e38ebdaf3a9d60153cd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new team leading Aunty's Cafe is (from left) Jono Rose, Rana Aston, Julie Morris and Sarah Allison. Photo / Eva de Jong]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/fewer-flight-delays-cancellations-expected-from-gps-mapping-project-in-space/PMFNDBSS7VDQPD6TXACN6XULOM/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QEOS6AMZ4ZFU5MJWOTXZATI6LQ.jpg?auth=bc98f2e2cf3837fd40394a47b5cf787a06d9519fcb52193043a1f1980dae3a1c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Satellites in Awarua, Invercargill were switched on by Land Information Minister Chris Penk.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-rugby-tough-pre-season-hit-out-for-womens-rep-side/P3VPW73VNRCD7DOWSCJVO4D26I/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SRADOMFKMVDX7FOQHPQ6NQW62M.jpg?auth=12af911a4c6de8c5ff23fd3797391809bbd9f1d79bb5ca9b3bb39a6bc47ecff7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Whanganui women’s side had a tough start to their preseason with a 51-22 loss to Manawatū wahine development.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-sterling-express-continues-winning-winter-for-brosnan/EDW5NS7I2FBHNPK7LOXXVD3EBA/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5I7ZK6QC2BASFNPQ7MBMOYBA2U.jpg?auth=f843b7ed413b7d18d92110cbcc08871a51867a23281233188b35f71ee7c4ca3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sterling Express and Warren Kennedy winning Saturday’s Property Brokers & Katie Walker 3YO (1400m) at Te Rapa. Photo / Megan Liefting (Race Images)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-council-to-forcibly-sell-privately-owned-otara-home-over-317000-unpaid-rates-bill/W4RSRPJJZNGXZHCDSGL57ACPJ4/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3Q6FNTOZGRCRLGIWG5LRJ35QII.JPG?auth=83ed1b690566d0d0b780b473ae253aaa646d3072b70a1cf0014fa40fa40e13b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Council has been unable to contact the owners of this Guthrey Pl, Ōtara house to arrange payment of outstanding rates and penalties totalling more than $300,000. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/victim-blaming-culture-rampant-in-new-zealand-society-research-finds/3S75UWMNYFHPLDTZA3LKSK7ODE/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CAZ47HV2UNECJDFTSVIADRDUYQ.jpg?auth=a527ff5504a2bd62cb142348235a61964fbf68aba8cf42c899cf5c38b78f32ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A study has found victim-blaming is widespread in New Zealand. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/godspeed-prime-minister-cost-of-latest-pm-plane-breakdown-revealed/4QUEYFDMURALLCSUM6S4OFI7F4/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ILTPRVDEHBBKTO7TGJALK44TKE.jpg?auth=2a921f4332aba9b5ca6c4c7ec51e41d441e3b370f8f5c1657375ff11ff26b555&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/hospital-waiting-lists-climb-in-northland-due-to-doctor-vacancies-holidays/LIWGKLCD3ZHW5M5YII35YIXCJY/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26XRXUZLSDQ2BAODSHFTLMN6K4.jpg?auth=3aa91c9ab7b97d414bd61ebbb9aa3da631b076f69a193bf5be5a9e1da7697929&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Only 74% of Northland cancer patients received their first treatment within 31 days in the last quarter. The target is 85%. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/founders-out-new-investor-in-at-slimmed-down-soul-machines/FNVWHTJTUFEWZP65B2CAWNMPUU/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W4MGOLYGOS4DUKFJBHCSWQ7E5U.jpg?auth=8a8f026cc26333dca40d9a35aa073aeff150d0b41c4cfbe06071dc2d1d3696c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Greg Cross quit as Soul Machines CEO last September. The company's co-founder Mark Sagar left his role as chief science officer last month.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/disgraced-real-estate-agent-aaron-drever-admits-bankruptcy-charges-impersonating-rich-businessman-could-face-jail-time/6TX3BNJXZBDK7KFB45R4I6UZOQ/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFCYD22FZFBNNDQKWX4TAISURE.jpg?auth=e0a1b5b44403a47bb3d260a22c67ea59108a2e9ae7b36da99f2e48062e159194&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Drever at Auckland District Court on August 12, 2022. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/roll-growth-why-enrolment-schemes-are-taking-over-northland-schools/FVJFLVROTVCSNA2ES5ZGJRVEKU/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TQDFIZMH3BCBDKGOKLCOESRYVQ.JPG?auth=dafe16e1a551b1a7281775f15f40afb85feb8728cdd3072b3272312eb86325f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A  population growth higher than the national average has led to more enrolment schemes in Northland schools. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/roof-work-at-tylee-cottage-one-of-whanganuis-oldest-buildings-opens-window-to-past/67JWRQYSDZGD3OPMZIFWJST2UU/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4T6KDYSYCJGO3FSAWQB7PU5Y7M.jpg?auth=c6784aa8606f171e93ef60fd5ffa9b15c606b90a637ce280096b823ab19ce6bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[During work to renew the roof on Whanganui's Tylee Cottage, rare timber shingles were exposed. Photo / Te Whare o Rehua Sarjeant Gallery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/species-at-risk-with-support-for-community-conservation-groups-drying-up-as-pest-animals-threaten-nz-native-birds-and-other-species/PA66GSW6IZAQZGZLETLFCIBV3E/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BMNLEWKYJRHIBOCNNPMTSMTU3I.jpg?auth=d02b28d29630c2fa1bc5cb2a86518fcd67a379fcf4f8949ecad7e0892a4aef20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new report offers a critical health check of community groups at the frontlines of the country’s battle to stem the worsening loss of its native biodiversity.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/guy-bodys-cartoons-july-1-31/6AXYJYJDA5HDNMCXAUXEVGYPD4/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N4US26RAEFDMZOSW25CX5DBWD4.JPG?auth=fd9dd4c42317323f15b1876a1f072ec75493b9e19cacdbf583b1c90f42f24a4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[July 29. Illustration / Guy Body]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/adela-zaharia-amitai-pati-at-holy-trinity-cathedral-william-dart-review/CGSE3TSVSZBGPDNDPZA7BSAMEE/</loc><lastmod>2024-07-28T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVYC6YQO7NC33AGUOUN6MOLHCM.JPG?auth=a8f0fc5c55f53e08d7736c4ae86a14d0d91d352c3a6b502bd8a7094b20635830&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Somi Kim (piano), Amitai Pati (tenor) and Adela Zaharia (soprano) at the Holy Trinity Cathedral concert presented by Friends of Holy Trinity and the Auckland Opera Studio. Photo / Xander James]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/layla-christison-youth-ready-for-genuine-partnership/PFFY7PJPVRHCFNSZI7OH52XOYM/</loc><lastmod>2024-07-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HJFZ54K7TFD5XBZYM4TYZG2YGU.jpeg?auth=4055940d78675e501286c20754ee0db4d8c7fe2ee528638c4c7c88e13e951d4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Confronting our biases and privileges is a step towards dismantling systems that perpetuate inequality, says Layla Christison.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/potting-pleasures-70-years-of-pottery-produces-positive-mental-health-outcomes/DP5VCB32MRDMZDIJ4RZZHELFMU/</loc><lastmod>2024-07-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KUZRJI6YGFA2DH77VSDNRMZKFA.jpg?auth=36928c93c1891a581efb414beb00238b998582173473bb5dd414b35cccad6d2c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Penny Madden has been part of the Napier Pottery Club for 50 years of its 70-year existence. Photo / Mitchell Hageman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/rural-support-trust-lunch-gemma-mccaw-shaz-dagg-and-bex-lintott-coming-to-dannevirke/AJXURNCW35B4ZGB3WGOQBT3YJY/</loc><lastmod>2024-07-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TBOGIV6WVJCWLMGDVY2D4E7SWI.jpg?auth=c7af47cc48be187e502a1aa24d1e4c42e669acec25e29498a42b5c5456721115&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gemma McCaw has been the drawcard of the ladies' lunch. Photo /  John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/business/mark-lister-rate-cuts-are-coming-heres-what-investors-should-do/TX5NGBS6OVG3RBJMNETXMOL3QI/</loc><lastmod>2024-07-28T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJZQCBAMIZBNNPMRO2UKABEVKM.jpg?auth=0f8f048b445c6205cedd40cb38109d69ba5f66a06f933fe803f7a632b9dba539&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Official Cash Rate could soon be lowering, so savvy investors should act soon, rather than sit on their hands, writes Mark Lister. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/how-to-save-lives-in-your-street/CQYPVZRCANAVNHCFRVDYQ43HII/</loc><lastmod>2024-07-28T12:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NGCM7CP3PVDOVCLZEEGHMIRODM.jpg?auth=efd4a726a14409a0ffa737c9bed30b460a31f2e73f16b6e1ccbcfc1b74daa20d&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/how-your-eyes-are-affecting-your-job/UPCCHYYM5FCP3CV36JAUY4EMYA/</loc><lastmod>2024-07-28T12:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MF3SPKXKVRHXROT4IWQAMWTIIA.jpg?auth=3d7b6bb0eb54570c3026fd7d80bb824e3429ffdb9275a4d319544df29f18319f&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/founder-of-dunedin-band-the-chills-martin-phillipps-dies-unexpectedly/3BGAAJ7HCREULPLJO3MQOSJJBE/</loc><lastmod>2024-07-28T07:47:09.543Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/27KAFJHCZ2ZNLQGST3G65JHU74.jpg?auth=2a46133d5c860a4d2adf411b5442ba37b136ff00c58efd0298a099c9141a5471&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chills founder Martin Phillipps has died aged 61. Photo / Frans Schellekens / Redferns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-portia-matthews-collects-first-jump-jockeys-premiership/PJTNK74D7ZCDLA6TXNKRNL6O6U/</loc><lastmod>2024-07-28T07:42:39.217Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LV7FHPFJIJFRFJWNVSVPW75GK4.jpg?auth=6e97a1787f3ddfbb925c4fda630425b9087da592eeb9db999ca83a6896687246&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jump Jockeys' Premiership winner Portia Matthews with Berry The Cash.  Photo / Race Images South]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sh1-putaruru-closed-following-serious-two-vehicle-crash-with-reports-of-serious-injuries/QD24XTTQZRAVPDD5QMAE46EAIU/</loc><lastmod>2024-07-28T07:07:53.078Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/travel/new-zealands-best-winter-road-trips-waikato-in-a-campervan/D3AEFTALBZE4RD23IPUZN6OFQY/</loc><lastmod>2024-07-28T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VHP4OQNDXZDOJL57UBUQDKWVQM.JPG?auth=2419fbd1502e986b6433e2eb8cf964f33cda19c61ed2319a15cfbf2ceada360c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pootling around Waikato in a campervan. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-left-with-boot-imprint-on-forehead-after-partner-kiro-fortes-attacked-her/2VM56TA3RJDDJKIREL4TO72GRE/</loc><lastmod>2024-07-28T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MAIYKVDO5RDXNI2UOJHOZQKY2M.jpg?auth=ce27fbd199d64c0c861a062c309689096bee8ab3ecd4c64b75f38ac1b93f8da1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiro Fortes avoided a jail sentence for stomping on his partner's head and leaving an imprint in August last year. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/dropping-finlay-christie-shows-scott-robertsons-intent-in-building-all-blacks-halfback-core-gregor-paul/LK25X7K5M5H2BICJNILVMUKIQU/</loc><lastmod>2024-07-28T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZNKXTVYORCEHBKLSCQM3R7QTA.JPG?auth=667dfa07bbc62b36109874d0a6b8765a0b5390123f750d9275aa3e854f3f19ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finlay Christie in action against England. Might that series have been his last in the black jersey? Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/sinaloa-arrests-el-mayo-was-kidnapped-by-el-chapos-son-lawyer-says/E363CMKMBVA7ZPFULAAUDVAEBY/</loc><lastmod>2024-07-28T04:55:14.641Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LUOXSIXLZRDS3KQ5BGU6HIL2EY.jpg?auth=acef9d04677621e8db8adc969c820e0d8e4a85d63cb0355caeba9924710af825&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An undated photo of Ismael Zambada Garcia, or “El Mayo”. Photo / Procuraduria General de la Republica]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/green-party-party-drags-out-process-to-evict-now-independent-mp-darleen-tana-thomas-coughlan/MLUBPNO6WZE2JEZDHSLNG4WYEQ/</loc><lastmod>2024-07-28T04:22:25.410Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TATVL2FRA5FPFJZCPOD2HCHFGA.jpg?auth=fbeb5ee7f33a1aea1b61e42b8b81a7a84561c4a40afb66c551bbae59a99a6143&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green Party MPs Teanau Tuiono (left), co-leader Chlöe Swarbrick (centre) and Ricardo Menendez March (right) speak after beginning the process to boot Darleen Tana from Parliament. Photo / Joe Allison]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-election-2024-donald-trump-faces-backlash-for-in-four-years-you-dont-have-to-vote-again-remark/3HMOYX6ZLNHDTDJUNVMTXNP64M/</loc><lastmod>2024-07-28T04:20:34.588Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFIZPYPEXJE5PB42KOIEUGJRAM.JPG?auth=90f21e92830087121905e8c855a1368bc5b87a8254d295a02940acbd626a950b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican presidential nominee, former US President Donald Trump. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/taupo-tsunami-what-scientists-have-discovered-about-rare-2022-event/P2UTIURCNJES5JC5M6LGI66H7A/</loc><lastmod>2024-07-28T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ONBIVK5VXRBDBLJ3ADZIM44EIE.jpg?auth=2641b90f045e7360618ca98d59885dd962b0704b359404541841b3c1a3b25c10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Among 1700-odd earthquake events linked to a 13-month bout of unrest at Taupo volcano was a magnitude 5.6 event that struck just before midnight on November 30, 2022 – jolting residents awake and sending a small surge of water towards the shore that damaged boats at Four Mile Bay. Photo / Dan Hutchinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/violence-at-wairoa-weekend-rugby-game-leaves-people-with-injuries/NU3G6CFVKVHRJMIAKOQUCWR7IY/</loc><lastmod>2024-07-28T03:54:16.374Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-rugby-championship-squad-will-jordan-sam-cane-return-as-scott-robertson-names-36-man-squad/N6APAYRAR5GNPIA4J3OAWSN6VE/</loc><lastmod>2024-07-28T03:51:12.220Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TYUS6JLIQ5BOJIKF3F4KZFMSYA.JPG?auth=32b225dd49f64ecf33a4a15b465c07b520acefee744e7be95eca824c3b454881&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks squad for the Rugby Championship has been named. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/orange-heavy-rain-warnings-wind-watches-in-place-for-south-island/EQXIPCTPDVCPXKPXR3GKTWT3SU/</loc><lastmod>2024-07-28T03:48:34.419Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AAQDXWCZMBC7JLD33GVLMS4MUU.jpg?auth=3266591d12b0004daa3fb9188a7c4fe60b6fafbee04a3873c6bf376721793252&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heavy rain warnings and watches as well as snowfall and rain watches are in place for a large part of the South Island for the start of the week of July 28. Photo / MetService]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/paris-olympics-2024-the-cardboard-beds-arent-anti-sex-but-are-they-comfy/MVUMYZKVSZEIPPKRS7LLPAYMFM/</loc><lastmod>2024-07-28T03:15:41.200Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USRV5X7QHRGI5KPH23GCYC5XV4.jpg?auth=a0cdbd5da65b918566bba4f858253354ba0db547aa2a9b218f98fcf118598c8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A cardboard bed in an athlete's room at the Olympic Village in Paris. Photo / VCG via Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-27/S3QKJPPUX5EDHE52FLYFRXTWIA/</loc><lastmod>2024-07-28T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GTSMYOGBRLSLV6NI655DIZ5QKI.jpg?auth=d129f0a27d24d068b4ef568e4ec3ea9faaa2c8374338091e5f16d5613abf3c0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which city is famous for the beach Copacabana? Photo / Anotonia Felipe, Unsplash]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/abuse-in-care-apology-hollow-if-boot-camps-continue-sasha-borissenko/6TJGON4RAFEHNAA2TMMLLS33TA/</loc><lastmod>2024-07-28T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S5XPR26MCREXBGKVQE6T6PLS4M.jpg?auth=444a2ca94a7e6c3d3f161c9d5ac8bec55c569e56af7add4ff78a68794306dd1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National plans to send repeat youth offenders to boot camps. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/climate-change-ocean-warming-threatens-multi-million-dollar-losses-for-nz-fishing-sector/E6EIKZ22CVG43MGJGVFTZPZGTE/</loc><lastmod>2024-07-28T02:05:24.044Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TIROCRE5LVFAFCPQ4NY4N6ZCOI.jpg?auth=8f8658b0dec551e6a84e2db5126961a8d5f6f19a61b0f5c6a63acc9db2ad014f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A pair of new studies highlights how gradually rising sea temperatures and marine heatwaves could have big impacts for our multi-billion-dollar commercial fishing industry – even if warming waters brings some benefits in the short-term.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/waikato-flowers-wins-most-trusted-wedding-florist-in-north-island-award/EDHQLK3JFRHWRDBRVJZKD2MSJI/</loc><lastmod>2024-07-28T02:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJEOYD555NERZFJG4QXV67C4PY.jpeg?auth=bcadbe89b62f3706f2f8405ddcc54fb4ad78eb316a9c083edbb0bb872ea6578e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A colourful hanging instalment by Sylvias Summer, Waikato Flowers. Photo / Savannah Walker Weddings]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-day-two-july-28-new-zealand-athletes-and-events-in-action-how-to-watch-in-nz-live-streaming/IQQBZ33TNRGGDDLNO4V74YMCDQ/</loc><lastmod>2024-07-28T02:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CPFRS5VWBL7VWUH67G2SMR5RGA.jpg?auth=cc9885fd055d899008d7c24dc1f381bf1f570cd8306d5b7b619b79785480b022&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lewis Clareburt. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/a-win-lose-for-carrington-resort-in-latest-employment-saga-as-it-avoids-liquidation/4KJUKBIRBBBXDE3KGO4CVU7SSA/</loc><lastmod>2024-07-28T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CNJUUSULWRE7HO7KKTKYOXJMYI.JPG?auth=5da2e2fbebcd199f3d2bf2b591660dda112a030beaaa22236f98f0164b7f6d06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carrington Estate’s owners have a recent win in court and also avoided liquidation by Inland Revenue. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/would-you-pay-to-quit-tiktok-and-instagram-youd-be-surprised-how-many-would/JBIAACWYCZCPTGKVHR5XOGG2KU/</loc><lastmod>2024-07-28T01:53:35.811Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IYT3QFX2AFCGFGHA27UJBQNR64.jpg?auth=310c156adcfbada82032b0144c3d63e6a68567512d30ae588ead09acd1414c33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New research presented at the Economic Society of Australia's annual conference reveals some surprising figures on how much we value social media. An economist breaks down what it all means. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/teen-stabbed-during-fight-in-palmerston-north/2KDAQTNYY5BOTFQO5VB3VWK634/</loc><lastmod>2024-07-28T01:50:58.766Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BAKJFQBARJBYZPBWJUKBWUTBL4.JPG?auth=208281d77707af254a747b8cdb45780985df7ca32f0f38069c19f04aee5e0b6b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-chances-for-kiwi-medals-on-day-one-of-the-paris-games/OSFA2LF4PBHT5BAAMHIIS5YRMM/</loc><lastmod>2024-07-28T01:22:59.468Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VX2ZEX7BIJDMRGU6W2PC6ML7P4.jpg?auth=8b8fc4e5c2e7f91d379d92ed8e92a2da892d0ea7788910220930b147f9b043ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Billy Stairmand in action at Teahupo'o during round one of the Olympics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/priest-sues-grindr-after-he-was-outed-his-lawsuit-says/6XT3GTLFFJC47AILHGD4NWPBME/</loc><lastmod>2024-07-28T01:18:05.780Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5FPT4NQGOZBXZLVUW75G7PC4GM.jpg?auth=14ec2de11d9f9f2bfb4ee43a9391fe03c92ca47cd5b26e300acec45321f63268&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Monsignor Jeffrey Burrill is suing queer dating app Grindr.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/flight-check-premium-economy-with-vietnam-airlines-from-sydney-to-ho-chi-minh-city/HSREVG6Y6NHWTLPTIWCJM3MBPM/</loc><lastmod>2024-07-28T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7WDNREBLBVDSRPZTIUNFZEAL7Q.JPG?auth=e42c2ad7301efa6b3844fe710a0261995f65e963b78cd593eff5293e0b4dc0e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What it's like flying with Vietnam Airlines. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-squad-the-big-questions-ahead-of-scott-robertsons-squad-naming/KXC5TE4W4ZDKNJBVO3BOJNJSMU/</loc><lastmod>2024-07-28T00:44:47.610Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5TFYYUVUNVGGBLMWKOZTP3325I.jpg?auth=5f0734c434676be55442f9b80121ce12de06ea4a90aa3e08245243ed46867b91&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Cane (left) and Dalton Papali'i are in contention for selection at openside flanker. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crackdown-on-wellington-illegal-street-racers-results-in-70-infringements-five-cars-seized/BVOBSSYHNNHMPDTQWQPHIET5LA/</loc><lastmod>2024-07-28T00:25:51.161Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RBOL7AY3YBDBTNTQXBFZE2DQ6Y.jpg?auth=f7238c9ada48efe15533b4ce160e7d853c85c039e4ee3d1cae798eeb81adec40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police ordered 70 infringements and ordered 20 vehicles off the road in Wellington last night. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israeli-prime-minister-netanyahu-furious-as-12-killed-in-hezbollah-strike-on-football-pitch-in-golan-heights/CSSPMXW3MNFZ5JKUHLAXZNXPR4/</loc><lastmod>2024-07-28T00:20:50.637Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W6F5N3QNCNBRRBE2MO3RMAUXPA.jpg?auth=861a958bce4dd32e924d7f7fdf236e82c8437fb0efbd2336931ab0f2e8a32b49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A view of the damage to the football field after a missile attack on the town of Majdal Shams in the northern Golan Heights, which is Israel-occupied territory. At least 11 people were killed and 37 others injured in a missile attack, the Israeli authorities claimed. Photo / Anadolu via Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-antoine-dupont-inspires-french-sevens-truimph-in-raucous-scenes-in-paris/SYAJKHSXPFGUZMHVBD3BASAEGY/</loc><lastmod>2024-07-28T00:19:57.613Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L5ZFHGKM6FBJTPBTZMXWIII434.jpg?auth=8a19057eefea244513bdaebaedd229b6e7a2b6c35d1daf56b8368896a86d0dcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Antoine Dupont spurred France to a memorable win in the Olympic men's sevens tournament. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jailed-drug-trafficker-han-zhang-fails-bid-to-remain-in-new-zealand/OZMTWVYBFBH4FMCDHUFXR7JRBM/</loc><lastmod>2024-07-28T00:03:33.059Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LN3HI5NNRGV3NALAJ6XEJ3JNU.jpg?auth=a3032b9bc72a0821fe24c7bc8d978ef8c546c2ec58674c288faab0d64f9f3b2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some of the cartons of cigarettes Customs found as part of its investigation. Photo / Customs NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/mercury-bay-boating-club-seeks-new-site-for-whitianga-clubrooms/KDH6WMYDMRGO5POKHC6BKWULMQ/</loc><lastmod>2024-07-28T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZBLR43I2V5H27AE3XXJWNY6UNU.jpg?auth=ad59aa3de458bd18cf7bcfc859b54186a708748b7a03e2d2785eebede494bdb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erosion at the Mercury Bay Boating Club. Photo / Hayden Woodward]]></image:caption></image:image></url></urlset>