<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-opening-ceremony-live-action-as-it-happens-from-paris/NZKMRVEQN5FXNIQYT3ZFLDPOJI/</loc><lastmod>2024-07-26T23:53:22.234Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/322MK2NTY5EMHFXAIGOCOWPSKA.jpg?auth=46412622d3ed8a1743252251ee1216945b9dcc6f2ab140001257310a5da7e847&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand flag bearers Aaron Gate and Jo Aleh at the opening ceremony. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/scott-barrett-injured-ahead-of-rugby-championship-and-may-miss-start-of-tournament/SQNVGJ3C3BFABP7FCI7ZUL5HBQ/</loc><lastmod>2024-07-26T23:40:12.729Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RYTUKS726ZFN3HJLBUONACE3FQ.JPG?auth=8b65ccdbba6fe9992463260768eba64386ed3534e1ad292b20d1bd606a870e9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ardie Savea is the likely frontrunner for the All Blacks captaincy if Barrett misses games. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/early-success-for-tauranga-on-demand-bus-service-as-more-passengers-jump-onboard/PRJG37IIYZE5NMNDSIIZUIH62M/</loc><lastmod>2024-07-26T23:05:28.429Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VKBXQBWCMNBVPC6MHLDCK2ZRWM.JPG?auth=a7ca433b483c256fb43147863565d2fc18df23eb2e13241b7f362e73af8b0ed3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One of five on-demand buses now operating as part of a trial in Tauranga South. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-bomb-alert-charles-rameka-admits-having-explosive-in-fordlands/GFOA2M2GARAMTGJUCR6X4DM7BU/</loc><lastmod>2024-07-26T23:05:07.521Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FBWGTSEUAZGNRMT5QK2RVVGUVU.jpg?auth=1a6603ffe0da70696a04649c6fcc551fdfba02aa6a3a6055c60a08d3fa95dc9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Charles Rameka at an earlier appearance in Rotorua District Court. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/port-waikato-homes-at-real-risk-from-coastal-erosion/RDR5JDQHTFB2FM2K4KZGPQHWV4/</loc><lastmod>2024-07-26T23:04:26.588Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7HZDOIBSRBNREQC557YS6UWWQ.jpg?auth=3d0094c9f7381c21ae7d797ce782e86ce9443068f8a6f4fb2ff3aeab9a0ea29a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Coastal erosion at Port Waikato's Sunset Beach has put more houses in imminent danger. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/stratford-press/news/stratford-district-youth-citizens-awards-2024-air-cadets-and-academics-keep-achim-hanne-busy/V5HK4HXOMJBFVBUQNUEPFTFWCY/</loc><lastmod>2024-07-26T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J4EL7CPDQ5C2BHZMZHGTC3ZPJY.jpg?auth=4e7e9c67aad62b6a4df0bd5e11c5df821f946c4d08333c66ec16f347bcafcf59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Achim Hanne is one of two Stratford residents to receive a 2024 Stratford Youth Citizens Award.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/woke-culture-why-millennials-and-gen-zers-are-facing-a-backlash-from-the-left/LD2D4EB7NVFWDLUDFBQ2T6SVLI/</loc><lastmod>2024-07-26T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OEBVCP2YUBHK7MYAOGH3BT464M.jpg?auth=6fd916f579960cd6766af17c718cc260db570354c4b0cc96bd5201cd70f3b564&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Passionate young people should be celebrated, but even some liberal parents are saying woke culture has gone too far. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-found-critically-hurt-in-splash-planet-water-parks-carpark-in-hawkes-bay/7CTJRQSWYFBOPORENEDFYUWB2I/</loc><lastmod>2024-07-26T22:46:12.096Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SFBIOASALZCPBL4XBVPECBPYWY.jpg?auth=8dc788dbfb439a765e6fc2e5b9a60d22bab061227009e5750cdf78e02d1bbf3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has been found critically hurt in his car in the carpark of Splash Planet in Hastings. Photo / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/dave-letele-why-this-gang-episode-of-heavyweight-is-must-see-television-for-all-new-zealanders/MQVQ3INLTJFK5MG4UK5DJCHDKI/</loc><lastmod>2024-07-26T22:33:18.850Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJBASDMNC5F4NEQAICYV5QRIBI.jpg?auth=2c9612e241d8c23fe0410a3c7834480979c9fbaa7c748a412240767d3fcb3e27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dave Letele filmed the Mongrel Mob in Wairoa for Heavyweight with Dave Letele: Patched, which will screen on Thursday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-a-spectacular-opening-ceremony-lights-up-the-paris-games/G2VOLSPBO5AVHLHGLPNFBHCV6Y/</loc><lastmod>2024-07-26T22:31:26.423Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/322MK2NTY5EMHFXAIGOCOWPSKA.jpg?auth=46412622d3ed8a1743252251ee1216945b9dcc6f2ab140001257310a5da7e847&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand flag bearers Aaron Gate and Jo Aleh at the opening ceremony. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/how-los-angeles-saved-the-dying-olympics-in-1984/O5E35NIFWVFOJJRBVUNIGPT6BM/</loc><lastmod>2024-07-26T22:00:35.336Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HQ2DLSWHRGIPNTRIFZC5NTOKQ.jpg?auth=0b81e6707c248341cde82f367d71ff1fc7cd60c0c8e88b1c5fef4f9e87de230f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carl Lewis runs the anchor leg of the Men's 4x100m relay race of the Track and Field competition of the 1984 Olympic Games held on August 11, 1984 in the Los Angeles Coliseum. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/how-nzs-bookworm-and-stranger-things-star-nell-fisher-became-our-next-big-thing/S7V5HI6JYBELVO3FLVJS6P4MPY/</loc><lastmod>2024-07-26T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WMTDRCVXTFA3JCHLTW64NSUV5U.jpg?auth=0a18191080ba09a22d3309aba2c807032c30301a9cfe1c964d04d528649ed8c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellingtonian Nell Fisher, 12, stars in Bookworm and has joined the cast of the new season of Stranger Things. Photo / Geoffery Short]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/abuse-in-care-thousands-of-people-are-lying-in-unmarked-graves-after-dying-in-state-care/NXKMHRUQAZHOJKIOFFISUMAVHI/</loc><lastmod>2024-07-26T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4VF4ISGILRGO3GBX366SAZCTWU.JPG?auth=9a79aaf4ecdf669395cb8a6b2811cc53bf700f31d21ba5e00950bb413ec1b1e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A simple memorial marked where more than 500 patients of the former Tokanui Hospital were buried. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/health-new-zealand-overhaul-sad-yet-predictable-after-merger-missteps-steven-joyce/LJUXEBGRWZAVZIDPFSXCSLCXZY/</loc><lastmod>2024-07-26T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6FS7ZW5QHZDWDID4JS6CZ6ARHI.jpg?auth=37dbc71f0a6d384967836839d1b7596eb9cc2aa2e03e0bffb12180ac0cac08b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health NZ commissioner Professor Lester Levy. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fog-cancels-domestic-flights-delays-others-at-auckland-airport/7HEEU5E7JVG7RMITOYMIMGB7PM/</loc><lastmod>2024-07-26T20:15:57.764Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MKENADNFUZAZ7OOCN7PJS3N25E.jpg?auth=82aa04024170230e86d38cf8c1723e95adee22e3ab54018b90f82feea50d7af8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fog caused headaches for some air travellers this morning. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/new-four-lane-alternative-brynderwyns-route-what-it-means-for-northlanders/EM2QDPSIH5B3HC6SOGJMWOQJLQ/</loc><lastmod>2024-07-26T20:07:15.701Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ENQVM4AMAJD2TKGD4PBEX4JEPY.JPG?auth=a1cea3bfaec83eac32c76cf31563be58cbcee2abf511f23eb368a776fa26194a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transport Minister Simeon Brown announced the Government will accelerate work on a new four-lane expressway between Auckland and Whangārei, including over the Brynderwyns.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-criticises-kamala-harris-discusses-gaza-ceasefire-with-benjamin-netanyahu/XKCDIUOKCJDLVE65F24LK3XMWI/</loc><lastmod>2024-07-26T20:04:31.374Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJI5PASJOVEPBDLYVOZO7FG3BA.jpg?auth=0a38a199ef5a33ce3b04f274eb79fd312cb90175059274b012b414b68fc3f71a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former US President Donald Trump shakes hands with Israeli Prime Minister Benjamin Netanyahu as they pose for a photo within their meeting at Mar-a-Lago estate, in Palm Beach, Florida. Photo / Amos Ben-Gershom (GPO) / Handout/Anadolu via Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/business/tirau-starbucks-burger-king-an-opportunity-as-much-as-threat-chamber-of-commerce-says/UB7XQWU2KNHKDCDZRJJNJZ2VC4/</loc><lastmod>2024-07-26T20:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSWATL53BFFJVAB64LEPEG2D34.png?auth=ce332f391dd52baab9ac51dfc61119f3a9ade87557bb19bb00eec54eda49d613&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist rendering of what the proposed Starbucks and Burger King in Tirau could look like.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/is-florence-pugh-filming-in-new-zealand-spy/NIZNVWNAINH2FOTMLIIAEY2BTI/</loc><lastmod>2024-07-26T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HIU5L4SZXBE4FJBA5PJXO3XRRQ.jpg?auth=fbc6fc688da1022a644e2cb749a4606cae05c92875dabc293eca7e71d87eab27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lucy Lawless, Jemaine Clement and Florence Pugh may all be shooting in New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-erika-fairweather-set-for-400m-freestyle-showdown-in-paris/WJ5QS6LQRVGQNN4NN46MZISFAE/</loc><lastmod>2024-07-26T19:17:02.166Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BNTIZZ7FNRCEZD4XTO7GRUI6IA.jpg?auth=b545174658a657093b2b67885de7ebf4029cb9ea2c38e7d08dd9301dfd0e6b9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Katie Ledecky, Ariarne Titmus and Erika Fairweather at the 2023 world championships. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/inside-the-online-army-supercharging-kamala-harris-campaign/H4O7ZL74T5GBBIG2TMEAEU5HII/</loc><lastmod>2024-07-26T19:07:54.511Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RDFFLVE3PJEOVJUDEXT5REOQF4.JPG?auth=d67b7aba6c8d66558e616b6a2c3f1367205ce5f0bfddeaaac3054e4e5c32aa8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Vice-President Kamala Harris. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/every-cat-has-its-day-working-to-save-the-sumatran-tiger/GT2OH2ZUKVEKJHVW2PF6DNZUFI/</loc><lastmod>2024-07-26T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C2JRP7YMSNCQDGBI5SHGSCCEGM.jpg?auth=49471e9039b93d3860a4d543ea9cd21a83f4de68f416e178b73f095d600c2d59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zayana the 5 year old female Sumatran tiger at Auckland Zoo. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/people-who-have-disappeared-on-holiday-with-no-explanation/AAN5QUUZ4BDHNONSE3O4AW33TA/</loc><lastmod>2024-07-26T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NJAO7277L5DGPA5X3N34VHTNUQ.jpg?auth=3d0d7d3547c1d840f6587c5121766a66c6b1d0fe64d9c414fce801d3a5b4d50a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[These five cases of people who vanished while on holiday don’t seem to have any plausible explanation. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tribunal-clears-realtor-after-buyer-claimed-he-didnt-disclose-neighbouring-propertys-gang-connections/7KFX5TWD3RFMBJK6IT72XBEO6A/</loc><lastmod>2024-07-26T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QT6EJETDJRB6NAK2HBMFXBJCFI.jpg?auth=e26b0f2a283d4937c1fd1b213588aa2b4b1e04037311b088133ad98001c06b1c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman purchased the house sight unseen. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/lost-dog-survived-in-deep-us-woods-nearly-two-months-she-defied-the-odds/7BMGHMNCRBDKLPYUNIJX6OQ2VU/</loc><lastmod>2024-07-26T18:48:29.798Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WXBRL5YVK5C33E677CSV6RBRKI.jpg?auth=b7258e47d45018d51b030611aa78f81dd33449ac7228a6855911770fe6fdb2dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jade is happy to be back at home after spending nearly two months on her own in the Wyoming wilderness. Photo / Laura Wilderman via The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-christine-sinclair-addresses-canada-drone-scandal-at-paris/2VMNXOI2KZDQJKZWTBPDUN4WUE/</loc><lastmod>2024-07-26T18:46:23.706Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JT4QPJCYPFATBEAFJLMCTNR5SY.jpg?auth=b0c7607777dce2615247fe2f4fe15b88c8bbfe25d069f8b06e86209a2480d13a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canada players celebrate their Paris Olympics win over New Zealand. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/things-to-do-in-auckland-this-weekend-wine-zines-festivals-and-theatre-in-the-spotlight/RDZCV2ARSJEEFK4KIVFAFVUDXE/</loc><lastmod>2024-07-26T18:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KB56IXTCKVBTFM6A2UIGFF2UX4.jpg?auth=28bf3706e42969ebfb3b683be6f8a7ca594d5052874d6809cf5ca145fb22787f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With two jam-packed wine sessions organised and over 60 wineries attending, Winetopia is taking over the Viaduct Events Centre on Saturday. Photo / Mark Leedom Photography Ltd.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-born-carver-ben-waretini-hemara-chips-away-at-international-success/LWJAIOCATFBBZL6OW6HHYF2VII/</loc><lastmod>2024-07-26T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZOHDBLIE5C4ZKD4F7PT624ZJY.jpg?auth=2902ce533071be4881c6b18db786e12fc3b000dd7cba399f4e16abf98ebf28fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hastings-born chainsaw carver Ben Waretini-Hemara has found international success with his double-animal sculptures.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/baking-with-winter-spices-cinnamon-nutmeg-cloves-and-more/I53RHS3YIRHF5APNIIX2OR3NEE/</loc><lastmod>2024-07-26T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BD3E725FABDIRDJO5ZGFBVUAFI.jpg?auth=54edb993995211a5bf8dd7dde1903ada8a89d3c1f259e84abaae3521eff15f4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With its sweet and woody flavour, cinnamon is a staple in winter baking. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/the-new-zealand-liberation-museum-te-arawhata-why-this-le-quesnoy-gem-is-a-must-visit-for-kiwis-in-france/VMISYVF55FHQJJN56SBQX5QF74/</loc><lastmod>2024-07-26T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDOVO3LR5FFRHJXS4M3IJVWILQ.jpg?auth=82000053123b266f9db126ec439e80856c95a9d832816182111ae9be38e3653a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Inside the Te Arawhata Museum.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/driver-training-55-students-come-back-to-school-for-four-days-during-the-holidays-to-get-their-learner-licences/HRWUAZTXG5FLLDFJXEWNKT3SYQ/</loc><lastmod>2024-07-26T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4V5EVYLK7VFTLNY52FT57JNUXU.jpg?auth=a396ef33cbac77462c185184d67b49639b204d5d3994bb894a9a8f1ba600432b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pupils of Hastings Girls High School cruisin' with Chrissy - Senior Constable Chris Leppien (left) helping mark the students' success in attaining their learner driving licences. Photo / Doug Laing]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/casino-rockk-ataria-wharehinga-death-fathers-side-of-family-say-they-fought-ot-to-get-custody-before-she-was-killed/ZQ7P6X2LBRBGXCYLIEQOEMDG2M/</loc><lastmod>2024-07-26T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FRD6KSO4BZH43NVKGS75VG2MHA.jpg?auth=3e0d6c55b4c7a3936dd71981cdfa6abb94b3ded36a75f4a12d72c0e48a9465d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hawke’s Bay-based whānau of killed Napier toddler Casino-Rockk Ataria-Wharehinga say they were ignored and cut out of her life when she was sent to Gisborne to live with relatives she had never met. Photo / Trish Puna]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cyclone-gabrielle-review-maori-communities-disproportionately-affected-by-floods/6ZPOU464ZRBTDG7IFZJKN3WWIE/</loc><lastmod>2024-07-26T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CHEC57FOXVCJVAZMHXXH4X7WRQ.jpg?auth=510c9cf7d72707d4f7f7b7b001c819d936ff02cd691fa22d27ab86b4a28d3fed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damage to properties from cyclone flooding at Waiohiki. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-lulu-sun-looking-overwhelmed-by-remarkable-wimbledon-run-ahead-of-olympics-debut/2HHG46ZE4FGCHCCQAXO2AGZP2U/</loc><lastmod>2024-07-26T17:59:46.604Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GSPQ4SVV7VCTBLEHKCF6ZNNZCM.jpg?auth=c837fd819f225798a1668f33c80f0c54af1f5a16b5de2b5183154ac04cc74413&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lulu Sun celebrates her win against Emma Raducanu in the fourth round at Wimbledon. Photo / Panoramic/Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/editorial-olympic-storylines-ignite-sporting-passions/P3WO5HVX4NEWTMLJTIHPUJGAAA/</loc><lastmod>2024-07-26T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XYPGUMPDEFDUFOFRDBLALQMAFI.jpg?auth=9f2ece0288ce485b7a19ad90a358044f9ad01978d5b0be0f3aa4f11a068c873b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Olympics are under way in Paris. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/west-aucklands-blind-acupuncturist-ivan-pivacs-incredible-life-story-people-are-astounded/TFSA76JIVJBCBOLAVT4WHZAD34/</loc><lastmod>2024-07-26T17:09:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VCG2WSBMNBDJNOU4R2ZVTOVPQU.JPG?auth=4cc8deaae7cb32c7b6675fdabf8da258053d753e1cda6f76c04c2ab04cd9521c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blind acupuncturist Ivan Pivac is about to mark his 50th year practising at his Glendene home. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/papamoa-residents-terrorised-by-people-throwing-rocks-at-their-homes/6KWGIMJM4RDX7AULWJTQOYB3ZY/</loc><lastmod>2024-07-26T17:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O3WNMWHTDBBD5ECOADR5DG7HR4.jpg?auth=726ea47abbbf6a379c9bb4df48fb4a2a4253a8d08c46b9c186e6619bdf381c49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pāpāmoa resident Brendon Burchell says his home has been vandalised by people using the nearby council-owned walkway. Photo / Megan Wilson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/27/karanga-te-ataahaea-marsh-shares-journey-with-cbd-oil-in-tolaga-bay/</loc><lastmod>2024-07-26T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37ZX5T4A3FCABKAGCPK3PTKJXM.jpg?auth=66325d76c88db4152573f0afb1e6ff06b8b343bc54cf46b19196ac26c6d3b8e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Karanga Te Ataahaea Marsh is a medicinal cannabis patient who has accessed it through Rua Bioscience's compassionate access programme for the last two years. He says it has changed his life.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/27/rocks-scaling-work-on-sh2-south-tonight/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SMUKJJZGGZB4XJG6QYA7NWMFXY.JPG?auth=8ed967aafd06d2cd64a124c98bda8ea67ddf989d5f116fde6eef4b7ec0d48dfd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A major slip came down on a section of State Highway 2 south through the Waikare Gorge this week and NZTA contractors are carrying out overnight rock scaling work to remove any further loose debris and boulders.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/advice-how-do-i-get-my-14-year-old-daughter-to-open-up-to-me-about-her-love-life/AL6ACTWLJJCWNP3NX3L3WQR44Y/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4BQ53AEAAJEKBHGGS4OVEJ6MQQ.jpg?auth=a817f0ba9e89f06f1cfbed6253f5c0b866db53cf3f23ce4c56cbe84ba22489dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Learn how to encourage your teen to open up about her love life  Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-27/YEZLQP3OGZCERLC76PGYV6BNFI/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZSNBPMT5BFYLAP4G2BYQN7RRU.jpg?auth=4ca1d697d4f15547a990a272f260b82b3c8eb4c8604152e24030390101a6a987&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is Bibimbap in Korean cuisine? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-getting-a-new-open-air-saltwater-swimming-pool-on-the-waterfront-this-summer/6ZCKP77E2FCAJG3CMA7MNV6E3U/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S6NC3FI7XZG7FE6GFQYH4QLM64.jpg?auth=6c06f0f180cb24ee379edea93df2bdc524b0ff397c65dc7c45bd9af09081c4ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Artist impression of the new open-air saltwater swimming pool at Wynyard Harbour.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/g-day-as-greens-to-debate-booting-darleen-tana-from-parliament/OY6RKXQOHZG6LCHBT2PA3BODQI/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YBTADVFSFZCHDF3XEO5C25ZOKM.jpg?auth=6a58c74ab4bca3e86a4e064af79f78ef967e57e18728b09ca666f5d289a6a592&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Green list MP Darleen Tana in their seat at the back of the debating chamber, known as Siberia. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/coast-host-lorna-rileys-whirlwind-romance-after-divorce-and-breast-cancer/QOGM4I7GQFF73MGITHHS72XGEQ/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QDSXGLKGLVHIJE3RDVUQDDMDX4.jpg?auth=49d30ab80e0010d97037347f0b1f698c4d46e1d249e4ded11db8cc893d1b5410&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Not even Lorna could have predicted she’d meet the man she’s planning to spend the rest of her life with. Photo / Emily Chalk]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/inside-the-483000-operation-on-chalky-island-to-kill-a-single-stoat-a-trail-of-poo-playing-under-docs-nose-and-suspected-kakapo-rape/CQT2FUVO7JDG5FVHOY22RZ4UEA/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UOQNLINCIZAZZLJI7Z5JNGQGDA.JPG?auth=5bada2ffb26644344e791fa1f00c3757943f33ecb8159b6b1729ff5c73a9c670&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Department of Conservation operation to capture one rogue stoat on Chalky Island cost nearly half a million dollars.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/27/gisborne-olympians-counting-down-to-paris-games-action/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SAWKSYOGJZHERAUV7RLUNTFADQ.JPG?auth=37d76dcf17361bb71c9e42a6fa60c3205b5266ca2e6b67cd1a76e3c494730d05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Surfer Saffi Vette is the first Gisborne athlete in action at the Paris Olympic Games, although she will be competing in Tahiti 15,700km away from the French capital. Photo / Neil Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/equine-therapy-paradise-at-whangarei-heads-plays-key-role-in-peoples-mental-health-and-wellbeing-journeys/SRDTZVM7ZFEXND2UQM3MBPBJYE/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JITR5S5U7JCW7IAKJX5IKCDYYI.jpeg?auth=26023141bb6f5a29a42555db15956bef0302adb5526f63aadacf59b095b7fd4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two of the horses Rosie and Solo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-cost-of-living-eats-into-restaurant-trade-political-leadership-styles-new-health-nz-commissioner/QJGJZXABYFBRXI3GZOHIM6UD6E/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57BCJXQJINDKDNPHPM52FVSACI.jpg?auth=4da47ddebe5652ac270f2807d011665646bd1cf4266458c4537a888dad5a65a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ANZ Bank says that card spending on restaurants and bars was down 6.3% year on year.  Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kem-ormonds-vegetable-garden-how-to-grow-leeks/4ULIVNXMJBHTXJU5RJWTIFFAQQ/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZIOOYQB6RAORORHAFY2K2FQOU.jpg?auth=8ccc71bd4e2930f5c86e83a1871e540bf675cdce36e2347e08dbd9a5a50bef80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[September is the time to plant leeks. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/first-look-inside-new-auckland-5-star-horizon-by-skycity-hotel-knockout-art-architecture-interior-design/NGHJF65BLVE2NLYFTJ5WEXPHI4/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T5N6C2Y2ZJHSVLXRW3WLF4G35E.JPG?auth=0048d5ca07913e4aa6a3efc5b1a744c49ae71ad395d32eaaf63b6c88e56b559f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gordon Moller's porte cochere ceiling along with the 30m long honey onyx tile wall in the new Horizon by SkyCity. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/rich-and-unhappy-why-not-volunteer-mary-holm/NYXK43WZT5AJJM5T6QLZ37W3YE/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QJJJEEMFIVFZ3DRDXPALKBVZZM.jpg?auth=ae2defa695ac25e193a820d734a449719323d7404c62255815aedfceadad6016&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Why not volunteer for a tree planting day? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-stephen-marsh-signals-two-major-goals-to-cap-off-career-season/NP5OGPKJOBB6LBUZJNE6J645IQ/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5BR4KZHM4ZCL7A5VCJSNJTTT6M.jpg?auth=441d9590cfa76c8303d7802789f057c8894e1773c2f7eca1f915784220e1b897&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stephen Marsh-trained Velocious won the 2024 Karaka Million 2-year-old race.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northlanders-take-to-latest-housing-trend-the-catio/FO3U73JW5ZFXBAMOFVWNU56QOA/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HKEMBVX2ZNBF3DNIOPKRQGFXYE.jpg?auth=7dab5524e0b35575969ee02dd442cabd5b87160e86d15e1dbf2b280b5e57bbb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[British Blue shorthair brothers Titan and Oliver's catio has plenty to keep them entertained and active.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-cyclist-olivia-podmores-family-reflect-on-her-death-as-paris-2024-olymipcs-begin-and-ahead-of-coronial-inquiry/TS2C4S3OLRGL5KI7ASPEYF7VCE/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JD5BG5BT2ZGH5IH5Y7CXDFYFCI.jpg?auth=0b560f9cfee3f18c33af979dc3fad106016386ff6dbfe0f9544ca5f140d9c441&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nienke Podmore, mother of Olivia Podmore (inset), and partner Chris Middleton in Hagley Park, Christchurch. Nienke Podmore says the battle to bring out the truth about Podmore’s care at Cycling NZ’s base in Cambridge has been "all-consuming". Main photo / Joe Allison]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/why-nzs-energy-sector-needs-reform-vector-ceo/D5TN7SQRYVCSZBYJFTMTRTEAHU/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IZBU4RIOPR46TLZGISMDPJCK6I.jpg?auth=505e2de762388a9952eca006d44a927562ea104d75c56b5e5e4bd120fe38497d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vector chief executive Simon Mackenzie says: "The electricity system has evolved from the regulation and market structure that started in 1998. It’s now a completely different world." Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/27/cat-browns-mixed-messages-a-tale-of-two-cities-on-canvas/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZME67OBTQZBIXMENYJWBB5UW5E.jpg?auth=5cb7eae3addd6ddb80e2f2bfe312dd6f7f6e3fd3a9eedd09c5c71c4a66ae51bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisborne artist Cat Brown has a new exhibition called Mixed Messages which was created in Amsterdam, where she now lives, and in Gisborne.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/matamata-couple-on-love-family-and-sustainable-dairy-farming/EVPPWRPMRJGRBLFSV3F3BTFVDI/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H4OERPOPYJC6NM3NHAIEU3MBOA.jpg?auth=c74329f74bde5b252fb6f1d698b5cfa4f0cc894689376171c807fb3cad9a94f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matamata dairy farmers Angela, Edward and Michael Roskam.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/27/ahuru-mowai-offers-hospital-level-care-at-home/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CZTDFSM7UJAF3B3TXMHPZAHXYA.JPG?auth=632695398a5fc355308c833cd28870a892e334c22eee8035da58628730cbc4ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The  Āhuru Mōwai Hospital in the Home team are set to go with a new acute clinical service that delivers expert care to selected patients in their homes. Pictured are Ayumi Sato (left), Jane Wilkie, Tori Mackle, Erik McClain, Katrina Potter and Avon McKay.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/matt-chisholm-on-nearly-losing-everything-and-bouncing-back/EE4K2KKYINGRXJRJOW2G57U4SM/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ISMLOEBC5AMJCWLPTIJKHUJRI.jpg?auth=069efb1fef195d63b1f4ce913ddcba0bac152e5ea948d330f986b05f7635fbb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Chisholm with his children Finn, Bree and Bede. Chisholm has written a book about their new life in Omakau, Central Otago. Photo / Lottie Hedley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/whangarei-swimmers-raising-funds-for-coastguard-in-big-swim/LZLB7HDPEBB5PESFTJK7SVFMTA/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CO2GJNBAWVC73P57N5NIFK7JOM.JPG?auth=c2e38d64cdd1658a8e430985bad9a125c4596405104d9ca19f03f8659706533a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Whangārei Heads Ocean Swimmers (WHOs) are taking part in the Big Swim, a fundraising effort for the Coastguard.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/healthcare/who-would-want-to-be-a-state-owned-government-board-director-fran-osullivan/LBWTMMQPVNFZPFJLYYUYCC3M74/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CX2ZXNS5Z5FYVDBRPFPTTM2FAQ.jpg?auth=3cc52e9e67011923f8d913282ed7aa1702bb094ad20d6ba116807a9ae0a5dd40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon (left) and Health Minister Shane Reti speak to media at the Manukau Super Clinic. Photo / Ben Dickens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-athletes-making-their-mark-on-global-stage-at-paris-2024-olympics/QVSQBJV5CBDSHC3GQKBPGIGMUY/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZKGM5BKGWFG5BGVRNKCOXUPCKY.JPG?auth=f41660bf0030d3ef8b3a905134b74853cc325b0f58df2ee0bf62696b0a6081c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canoe sprint athlete Max Brown with his parents Jenny and Peter ahead of the Paris Olympics.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/dame-wendy-pye-on-how-being-sacked-changed-her-life-money-talks/LYTMLOAQMJC4XG54WRBEKFXVDQ/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3J235GSCVFCHXMN37SP6UCCFDU.jpg?auth=38df253ac91078c3c2240230fe451b222b5d3a46c8e2d125c7e58eb23db577fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Author and teacher from Western Australia, Dame Wendy Pye.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-letters-on-climate-change-concerns/N2IREMND75HODMH624TKSLMKKA/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TJF7OR7Q5JGKXDR7JPYMIMVDT4.JPG?auth=fb94211de87bc3462cf85e97beb1db5f78352192f90e875a3c2563e895742e7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Earth's global average surface temperature in May 2024 was 1.42°C above the average for the pre-industrial comparison period of 1880-1920.  Graph / Columbia University]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/27/rider-died-in-gisborne-crash-while-fleeing-police/</loc><lastmod>2024-07-26T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKMXHCLFM5FRFGXH7EUTBXE2UM.JPG?auth=15b730ee98d2f5fa74781cb9d9a7e23f28782b1b0532179aae4d77acfe587893&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A serious crash examination continued yesterday into Thursday's fatal motorcycle crash at Okitu in which the rider struck a car parked outside the old Chalet Rendezvous. The bike careered 60 metres down the road and stopped next to where this cone has been placed.
Photo / Murray Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/dairy-farming-and-science-work-together-at-owl-farm-in-cambridge/6W5MDHDLGBGXRPWR7KPZAPM7KQ/</loc><lastmod>2024-07-26T16:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T7EAIDQQFVB6HN7TUN7SRTXFBA.jpg?auth=d542ad9ab5b1e11a1febb2254746a15d4f9553f39dcef8559ff389d16ae9e3c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Owl Farm demonstration manager, Jo Sheridan. Photo / Catherine Fry]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/harcourts-dancing-for-hospice-couples-profile-laura-smith-and-nikora-simpkins/ZZL3MNNPDFEE3F4ZG3YJRJOON4/</loc><lastmod>2024-07-26T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YVBCRS57AJD5BKSEYC5UB7BXJI.JPG?auth=ef9a9f5e2edb3bb0f65fc794e2358d3730dce632c425e673fa5993e767e0b73d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harcourts Dancing for Hospice couple Nikora Simpkins and Laura Smith. Photo / Laura Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/abuse-in-care-records-nz-law-society-president-frazer-barton-on-leave-after-complaints-laid/E5LPU2I4LFESHLRVPFKZGBQWWQ/</loc><lastmod>2024-07-26T10:24:37.220Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B435Z3KVRNG3BIEPR45A6NKFMI.jpg?auth=28e6b01638a9d3021e0ca6cd4aea29bac14ac314c3a81599006f7642775899bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Frazer Barton is the president of the New Zealand Law Society.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-tigers-result-roger-tuivasa-sheck-shines-as-warriors-topple-wests-tigers/DSD6YKLWNJHIPMHWCDEHHKFJIA/</loc><lastmod>2024-07-26T10:01:19.376Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTFKLNRVN5A7XID5K2E5GALBY4.JPG?auth=6587c1d548e3b48d15bb6f6246f62d7cd95d5edcf74fbae91a614d931cb0ce0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roger Tuivasa-Sheck was among the stars for the Warriors in their win over the Wests Tigers. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-tigers-live-updates-from-the-round-21-nrl-clash/BNEHM2S5GZALZOJJ25M7UTK5TY/</loc><lastmod>2024-07-26T09:52:07.925Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z5UWU5XRJZAEPPCF6WNTTMJ52I.jpg?auth=5d9dd791d50e03a06dbe48fb39385b78f142f682edeadfcd933e2a7a40459812&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can the Warriors get back on track against the Wests Tigers? Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/barack-and-michelle-obama-endorse-kamala-harris-for-us-president/P2EPVN6BUBA2ZO4FJE2OOXLPV4/</loc><lastmod>2024-07-26T09:36:12.883Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLIF4FQTINBGXKHWGUGHYGUJSQ.jpg?auth=1d7abbcee035b7d1a4739a38cd2ecceb789449ea5ec35077042954731e0d0098&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former US president Barack Obama has endorsed Kamala Harris's bid for president. File photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christopher-luxon-anthony-albanese-justin-trudeau-voice-support-for-gaza-ceasefire/S34KCJWGOJATHAZ3SUAOW62V3A/</loc><lastmod>2024-07-26T08:34:13.641Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OIQAVMVPPRGJDPE4VIRKBDVN7A.jpg?auth=817a9f967f5b243587562772895bfa469b0e5a2b058a25cdeb6cdd0a090f4f63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Palestinians inspect the area after an Israeli attack hits displaced people's camps in Al-Mawasi area of Khan Yunis, Gaza. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/record-high-temperature-for-invercargill-settled-weekend-weather-as-southerly-blast-looms/GTTVF4VY6BADRFLAIZ6EO4NSMM/</loc><lastmod>2024-07-26T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EUOHECFTYZBNFOOSLQNZDRDU54.jpg?auth=e7d67b3cf089ff5fde4ab1f42397dd6da6b60b2fb1f78401c861ecfb17b17162&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It was a good day for outdoor pursuits in Southland, where temperatures were above average thanks to a northwest windflow. Photo / Takaro Lodge, Te Anau]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-injured-in-serious-crash-in-st-heliers-auckland-st-john-ambulance/NP63EGRDNRCLRGFQLNVOHDX5AA/</loc><lastmod>2024-07-26T07:34:19.234Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45NTQIO73KOTPEPSFYE3TJ5KCQ.jpg?auth=c403877de327b8f254d93fecee56dbdacf60bc5b7d6f94086cf79d17cfb0f766&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services, including two road ambulances and two rapid response vehicles, have rushed to the scene.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/stuffs-threenews-broadcast-cut-short-after-experiencing-technical-difficulties/NJ6HRXVVDVDLDIWC3TP342HICY/</loc><lastmod>2024-07-26T07:31:08.063Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3AXCOL7OCJCR7N6W4ZMCMGBEOE.png?auth=6c7cc64bd6f9080a6c0e8760ed6948d3a0e68b38f7aed711fdea155c03e635e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The ThreeNews bulletin went off the air five minutes before finishing. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/invercargill-mayor-nobby-clark-censured-at-extraordinary-council-meeting/CP6G5ZQKXBCA5GRWJ22WGTX57M/</loc><lastmod>2024-07-26T07:12:53.919Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WE5L4ETATRA65ONK5N5DRPWTMM.JPG?auth=91af1266c7582e08d51fa2aa3f5f9aea17c1481614ea5bbea3541a16a2a397ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Invercargill mayor Nobby Clark. Photo / Tess Brunton, RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-can-i-get-healthier-hair-heres-what-the-science-says/4XQCJQXR3BG3VLKLB2YW2V4GBQ/</loc><lastmod>2024-07-26T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJ25NQLW2FELJDAIPQI27KQ3FE.jpg?auth=d57eb219a6ef0b0e153ba3274ceb11f466bee826da7b8cf63c338e660fc24757&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Washing hair too often can lead to dryness and brittleness. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/domestic-violence-victim-chantelle-stone-gets-rare-sentence-after-murdering-partner-in-south-auckland/UBW2ENFM3JGSXA5VDSMYKRXPC4/</loc><lastmod>2024-07-26T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LQUSJ6HTS3NTPYYXJ73KBIBJOQ.jpg?auth=184a5a518a56f4640fdd01066baa54d55ed45427a59bda543ff2c38221ddca01&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police investigate a black SUV where Peter Rerekura was stabbed to death by his partner Chantelle Stone. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/nz-sharemarket-ends-lower-on-rocky-day-market-close/WCOI6LLHOJHEBBWHN34LWVECO4/</loc><lastmod>2024-07-26T06:36:06.718Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VDX7GGC3DBGKP7DXZCCXOJDJZ4.jpg?auth=d0ce92c6a4b44c1e0a51773ab168df64e1489e33b2bc07ce9df48f9173606f25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fletcher Building rose 12c or 3.75% to $3.32 on a day when there were 33.54 million share transactions overall. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-selection/best-dehumidifiers-nz/MW2ROLVD75BHVLR7FX7DG3CN3Y/</loc><lastmod>2024-07-26T06:27:21.081Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WJMB2FILFBFQ7D4THLHO4MZFMA.png?auth=53ca5bfa2f46a4b4b316b0fe0ed3768295950a97e409c6290fda2be69f247f36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A dehumidifier might not be the flashiest gadget, but it can be the difference between a home that sparks joy and one that resembles a damp sock.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mens-ultimate-betrayal-of-sharing-pic-of-preschool-relative-with-online-predators/GPHLYTTY6RAF5F2I6MR62LD5XE/</loc><lastmod>2024-07-26T06:13:16.937Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6HAWCBXV5FKZJ6PNYJBL2UCME.jpg?auth=38dc0a80d7625ceb076ceee9362985c870638956b15838ef6696e05acda9839c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two men have been jailed for sharing images and videos of boys as young as 3 months old, including a preschool-aged relative. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/prime-minister-christopher-luxons-security-team-rushes-him-out-of-law-and-order-conference/F4TCZ72SVJF35LIFKOIKFCKXNU/</loc><lastmod>2024-07-26T06:00:57.368Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5XUGHI3O5CETHHETFIWKAZDJE.jpg?auth=1ba6fa472336b8361116c4480fbb8e999da374cb08fe992bc701febb25a72700&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[PM Christoper Luxon's security detail have tapped him on the shoulder and whisked him out of a press conference on law and order. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-all-blacks-early-exit-from-sevens-highlights-absurdity-of-games-schedule-opinion/ZOQJTLKQWZBIDHR25A6HPL3CKM/</loc><lastmod>2024-07-26T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R453QVQRRNAKLBDMXZ7LMHJYMI.jpg?auth=8a57576cfe4cb13c5c04a8b68e701d53fb4201648771cb416ab0cea2063dc246&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brady Rush consoles Tone Ng Shiu after the All Blacks Sevens were beaten by South Africa at the Paris Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/5-times-ryanairs-social-media-team-got-extra-sassy/JJ5AZUKYD5FSZHYZISYVYPHYGA/</loc><lastmod>2024-07-26T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N3KJXRYNGZDJBBENP3TTEN4LPY.jpg?auth=c7dd3bc348db9d374b31c895beb8a6ae6957b67b7d4a898d97d2a5e55dc695ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryanair's social media strategies are notoriously risky. Photo / X]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/abuse-in-care-royal-commission-of-inquiry-survivor-network-says-some-victims-overlooked-risks-to-children-remain/POPXYOVYL5D2VE3D6C62XFUQLY/</loc><lastmod>2024-07-26T05:54:17.019Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VTJSQWEKKVGMPPLTI5SKWJD3L4.jpg?auth=91068f9521a860c399842581bcd8751f9210ea562b6e61610eda842fc70625f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photos / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paraglider-seriously-injured-in-christchurchs-port-hills/OKCDTN5TQNHBFDMKUEUB7TG3W4/</loc><lastmod>2024-07-26T05:52:03.970Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AUOZS3ZOAFEE3HQR36YLHXNPAQ.jpg?auth=bfa4b6ccbc37e785997471c6ef91b24e38a08cc145e7893ad68d01af34082595&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hato Hone St John treated one person after the paraglider crash, who was then airlifted to Christchurch Hospital by helicopter.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/inflation/why-higher-spending-households-are-under-the-most-price-pressure/BZJAKGVWLZDGTPEVSSMQGHJVAQ/</loc><lastmod>2024-07-26T05:40:09.418Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2BRGG4EUOJEGNPGLKJN34F6ONU.jpg?auth=45b00fd6899b62d61f28f780a7345fd33b0369182d396558fc24d712f1e0f451&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The household cost price indexes show how inflation affects 13 different household groups. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/a-drug-that-can-extend-your-life-by-25-dont-hold-your-breath/2NIK2FYOURC3HCSW65PDHPRB6Y/</loc><lastmod>2024-07-26T05:23:22.995Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O4RQFJ5ASNBFNKWAZCQ2PM5NFE.jpg?auth=7482f9f625deb94cc0a78d22ab3cc07b21d8cce40dd865fe82af2b3ab87adadc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new study centres around a drug that targets a protein involved in inflammation. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/coromandel-state-highways-get-21m-boost-from-government/EGIXYOTMX5FDPP2RGOBIQ2P4TM/</loc><lastmod>2024-07-26T05:08:32.688Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQKY73WCNBGDXEMBTGXGHPT5II.jpg?auth=ea167578c42ae7a5e3ad3475a5fc142efdc77fca3b8ac690258972b05df20f2a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sections of State Highway 25 in the Coromandel completely collapsed after heavy rain caused widespread slips and damage across the upper North Island in early 2023.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/prime-minister-christoper-luxon-opens-tukutuku-auts-newest-building/T2QUS5Y7LZDQPKR7UGDPKTWKPA/</loc><lastmod>2024-07-26T05:05:14.238Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E4L4JZAIWRA7XLGXWQXI7C62KE.JPG?auth=804074c06e6e6109ba2b638c87cf80ac1ba27e17ea0f6313ff6d1c1dd382b5b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[AUT Vice-Chancellor, Professor Damon Salesa and Prime Minister Christopher Luxon. Photo / David St George]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/meth-firearms-seized-in-kaikoura-police-raid-duo-arrested/7ISP27GYBBGXPNTGARY2YFDLGY/</loc><lastmod>2024-07-26T05:04:22.769Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BAKJFQBARJBYZPBWJUKBWUTBL4.JPG?auth=208281d77707af254a747b8cdb45780985df7ca32f0f38069c19f04aee5e0b6b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/whangarei-man-tequila-pomepi-jailed-for-two-day-crime-spree/S65COEWQSJF7LFWTEKALVMILZE/</loc><lastmod>2024-07-26T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VC7VM2CB4FEDHKMTLEWMMG3R4E.jpg?auth=5fa14ae4e82bcd8e05a934fe6421e4effb16e226a831b286be61c32aaedf70de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tequila Pomepi was jailed for his latest string of offending. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cooked-supermarket-chicken-turns-fowl-hawkes-bay-familys-surprise-inside-their-staple-meal/SQ6QXXZDNRDPBLDWIIW7UQNUDE/</loc><lastmod>2024-07-26T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4QRUMSJINJBLLHDJW7AO33K6IU.jpg?auth=36af2931bd0d03c63716396540d651b98bdb8add1bd54f884689a70a8de3841f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Saili Tuilaepa said she would think twice about purchasing a whole chicken. Photo / Saili Tuilaepa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pumpkin-price-plunge-good-news-for-consumers-not-growers/CJIUXADBDRA6HLUIDIAIZMDDDA/</loc><lastmod>2024-07-26T04:45:33.664Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V4K3AG322VF5DLSDZAOTDSEKDE.jpg?auth=e539a5da34582dd453dfeee0fd2b0027a0dbe170a32a2f44b1967fccbcb043ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Buchanan, general manager of Foodstuffs North Island supplier Unearthed Produce, is pleased to see the pumpkin harvest rebound this year. Photo / Foodstuffs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/poll-reveals-how-worried-new-zealanders-are-about-prospect-of-a-second-donald-trump-presidency-in-us-elections/SAFG62M4CNE23FDMGJGVXDJDRY/</loc><lastmod>2024-07-26T04:43:32.174Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ADQK4Y5OW5GYVMMOYZHHFTTVMU.jpg?auth=f6c2c022b085c190fa02028a6ed28ef86209d3dbbbaa30ada4f78e30a6d20e49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump at the Republican National Convention in Wisconsin 16 July 2024. Photo / Daniel Torok]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/abuse-in-care-records-second-complaint-against-nz-law-society-president-frazer-barton-over-advice-to-church/Q7L6RW6CVZB6PKCNGHM6GGHMDE/</loc><lastmod>2024-07-26T04:32:16.674Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B435Z3KVRNG3BIEPR45A6NKFMI.jpg?auth=28e6b01638a9d3021e0ca6cd4aea29bac14ac314c3a81599006f7642775899bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Frazer Barton is the president of the New Zealand Law Society.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/freak-housefire-robs-canterbury-family-of-home-and-beloved-pets/VOSTY6JNYZFSFODBAVAESAIMLU/</loc><lastmod>2024-07-26T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B6GNUHZPCBERXA4TWJ5U4VJLFQ.png?auth=0cd105b82f4bef3ec81b5b914198a794fc6f70f7a53becf58fccf4caf75349a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Louise (left) and Taylah Eder lost their Swannanoa home and their two beloved dogs in a mystery house fire on July 24.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/paris-2024-olympics-northlanders-portia-woodman-wickliffe-brady-rush-tapea-cook-savage-and-shannon-cox-chosen-for-games/3LTKJCEHDZBCHLZNLKETT5EO4Q/</loc><lastmod>2024-07-26T04:29:53.969Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S4V7RYRBW5HHTMNNUJR2BVOVYQ.JPG?auth=1055b5ec20fc5eb0984779eed7d6a4233df22c2550cd5781bed7d452fd112e8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rugby Sevens star Portia Woodman-Wickliffe is one of three Northlanders selected for the 2024 Paris Olympics. The opening ceremony is on Saturday morning (NZ time).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/the-best-free-places-to-park-your-campervan-in-new-zealand/SV5SZHGRVRACPDY7PUCFOGSXNE/</loc><lastmod>2024-07-26T04:22:22.027Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QCQAW7A53JGQPAWTIVPQSIMR3I.JPG?auth=f64dc08d7ab9d9d4b008ecafd9ecac581fff00ccbb8863bb7e0c4bb8de8d6556&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Located just 30 minutes out of Christchurch, Straight 8 Estate has been straddling the top of the Canterbury Plains since the mid-1980s. Photo / Straight 8]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dashas-hit-country-song-austin-has-been-a-long-time-coming/ZIFTWTAPWBAKHPUW4ELOKCUTLI/</loc><lastmod>2024-07-26T04:19:53.235Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EFV6PSF4QJCHTOXHO43DJ3ASH4.jpg?auth=a4d7a9e886cd796f6f98d709f12216e71f9c365c6dcefda97fcdbff164eeecc4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Californian country star Dasha has had a viral hit with her song Austin.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/warehouse-group-staffer-hacks-system-steals-95k-vouchers-to-mess-with-bosses/OTL7DG57GRAKPFDIRL3ZQZ3WSA/</loc><lastmod>2024-07-26T04:17:09.806Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y6IWMNNXMBEU5BMMNFYOP6YNB4.jpg?auth=841df32efd58a446d417ec3502e9b50e34a601428e015244cf5f0b887801b6b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Troiden Timi Ngawaka Jamieson hacked into accounts of his employer, The Market, which the 25-year-old worked for in its Te Rapa, Hamilton, office. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/ngai-tahu-challenges-government-says-foreshore-and-seabed-moves-will-reopen-controversy/KOBDZE2UG5CXXD7HZIPWPFKFQQ/</loc><lastmod>2024-07-26T04:05:26.428Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BXRGSOW7DRAMTKDJFKJICX5OV4.jpg?auth=678fe765703aa808acfc88b742245d32450cf6def29a2bdb62a8e150e7d5fbbd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Rūnanga o Ngāi Tahu kaiwhakahaere Justin Tipa says the Government's moves risk reopening the foreshore and seabed controversy.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/26/seagulls-found-dead-in-tyre-tracks-on-pukehina-beach-bay-of-plenty/</loc><lastmod>2024-07-26T04:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SY4LNRUKQFCUXBLOVNRRMBBKK4.jpg?auth=4186b2b058c4a7565f8a428306554a87524dbba7d328128f8c314f9c71614b0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The run-over seagulls cover the Bay of Plenty beach. Photo / Ray Neville]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-dronegate-why-canadas-players-shouldnt-be-punished-in-ugly-affair-as-new-zealand-push-for-heavier-sanctions-michael-burgess/ZIPDOUXS5RBWRBKGAAEVNOZUMQ/</loc><lastmod>2024-07-26T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JT4QPJCYPFATBEAFJLMCTNR5SY.jpg?auth=b0c7607777dce2615247fe2f4fe15b88c8bbfe25d069f8b06e86209a2480d13a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canada players celebrate their Paris Olympics win over New Zealand. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/nepal-plane-crash-family-members-demand-answers-after-fiery-crash-kills-18-people/VOMKQWURC5EG5BEAG2WJRXQS6Q/</loc><lastmod>2024-07-26T03:53:30.127Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZOC5MAEIOJD3BDSXNXG5G5AKDM.jpg?auth=c4dc86cf90380adf5e3d61d895b2aa5f1acbb438d859969b35f5da549f562b16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Saurya Airlines plane crashed at Tribhuvan International Airport in Kathmandu, Nepal, killing 18 people. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/aged-care/will-gen-x-ever-be-able-to-retire/TIQVXTYOCFGIZIXAWPVAOAK4UY/</loc><lastmod>2024-07-26T03:42:19.548Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVWIQSDQAKXLFLHW6QKKW64GKI.jpg?auth=8d74983057dfa92d648696e2184d3ce29e92ddfb88b931b8ba756c93c9277a54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gen Xers wanting to retire in style had better hustle on the savings front, financial experts say. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/news/fitness-trainer-reveals-how-to-stay-fit-and-healthy-while-on-holiday/UKHCVT2CA5GNPFUVH55J7243J4/</loc><lastmod>2024-07-26T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GYKWRBRJM5BVPJHXJFKIWQTYJM.jpg?auth=06d7d0768443f15eca01faee78c80b6ed1081e839c2e1719f4a24b9ca6e2efd8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Keep a healthy and balanced lifestyle even on a holiday with these six tips. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/mother-thankful-no-one-harmed-in-paraparaumu-beach-house-fire-praises-community/T77NM3JTOBHLTBEPZPUIFXD6C4/</loc><lastmod>2024-07-26T03:22:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VS2JVACTP5BM5HLJJFKCZF6C54.jpg?auth=700bf87bb4deca0b45b16bf930617c5097de3a63274197b7fe508bb47c8df1b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scene of the fire in Nathan Ave, Paraparaumu Beach. Photo / Paraparaumu Fire Brigade]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/top-sinaloa-cartel-leader-taken-into-us-custody-alongside-son-of-el-chapo/YUCREDFNRJGVLOXQABLWI6L57E/</loc><lastmod>2024-07-26T03:17:20.185Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LUOXSIXLZRDS3KQ5BGU6HIL2EY.jpg?auth=acef9d04677621e8db8adc969c820e0d8e4a85d63cb0355caeba9924710af825&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An undated photo of Ismael Zambada Garcia, or “El Mayo”. Photo / Procuraduria General de la Republica]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/proposal-to-sell-club-metro-premises/43VFRKBNSRCAPNDFPAOEJLB3BQ/</loc><lastmod>2024-07-26T03:16:38.080Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YYK6VIPF5BA4DP2JB4F32GRDRU.JPG?auth=1a169e459a6809db8539bb9df5a39aeedbe60ca8467ac25ed56924c364a62ceb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Club Metro's building, 13 Ridgway Street, Whanganui, faces resolution.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-great-britain-snub-paris-olympic-village-food-after-complaints-of-raw-meat/3CZQYPN7UNG3VLRTCBJZ2LM2SE/</loc><lastmod>2024-07-26T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SR7C6ZKT3BD23LL5T3VEIIH6NY.jpg?auth=b8e117157447523260ef2ab283978f284e710cace5c30c8ee85578524f4fcc79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[International Olympic Committee president Thomas Bach tries out the salad bar at the Olympic Village this week. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-26/QBQMXBN34BAHVKC6NWLA2VBW7Q/</loc><lastmod>2024-07-26T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O4G5BCCPJBGZZLVNJX23TIH3NQ.jpg?auth=3500ef3c70022c399534f38a91224929bc0b2af243a7bdd42a283a6c8002097d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the name of Ross and Rachel's daughter in Friends?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kamala-harris-pushes-benjamin-netanyahu-to-ease-suffering-in-gaza/SQNXAZHLHFEFXE5XK2ZW7Z2TZE/</loc><lastmod>2024-07-26T02:48:09.358Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RDFFLVE3PJEOVJUDEXT5REOQF4.JPG?auth=d67b7aba6c8d66558e616b6a2c3f1367205ce5f0bfddeaaac3054e4e5c32aa8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['It is time for this war to end,' says US Vice-President Kamala Harris after talks with Israeli Prime Minister Benjamin Netanyahu. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/gypsy-rose-blanchard-on-life-after-prison-pregnancy-and-her-plans-for-the-future/TBNDPUOXWRCSTBUBPEVKMKBDWA/</loc><lastmod>2024-07-26T02:38:40.465Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PJMIXWEHSNFBNF47ANYATZKLBU.jpg?auth=00079942f401dea378c236feb9bbb7cb5393b292d5fbc05b929f4f12dcf0774c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gypsy Rose Blanchard spent eight years in prison for her involvement in the murder of her mother. Photo / Lifetime]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/andrew-coster-rules-out-second-term-as-police-commissioner/PSBEDXNEYZFG7G3OFDQSVAGKEA/</loc><lastmod>2024-07-26T02:24:00.503Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXDBOUHJBND3THYERCDE5YVSSM.jpg?auth=131fec2019d1a069f7ebd3eb2a448d4485f38c9bba514b5780ec9a16657492da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police Commissioner Andrew Coster. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-election-voter-turnout-disappointing-says-new-mayor-mahe-drysdale/3DQ4RANXRBCF5BZOFUM2G6ZYB4/</loc><lastmod>2024-07-26T02:03:34.650Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LLVKNO5VUZB5VIP7C6SH4QL6PQ.jpg?auth=4dc42a4e11f7ab7afc62e98771c280e7ac2bec4019221d2471f0a0e9dc9993a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tauranga Mayor Mahé Drysdale says it is councillors' job to make their community feel heard. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-with-jamie-mackay-taranaki-dairy-farmer-trish-rankin-on-donating-to-meat-the-need/BD4IUEEWUNG7JDAZTGCKJYVTJE/</loc><lastmod>2024-07-26T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SSRLBALUJGAR7OVRIKI2K5P5JM.png?auth=1a4450c94474d2b20d41e350407b6eacf900834bb9d90fea9d6b108732eb3ef6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taranaki dairy farmer Trish Rankin spoke to Jamie Mackay on The Country today.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotoruas-council-agrees-to-have-public-forums-at-meetings-for-the-first-time/TP7E6CJ4PVGH7DP3KH64553DAQ/</loc><lastmod>2024-07-26T01:44:23.490Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDURHDH2QZDKZJ6YM6K5LCXJGY.jpg?auth=eef0f8bdf5923745c61a0b1f807d60e02ad2b1b9e3e05637ea53e9a989064013&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The public will be able to have a say during Rotorua Lakes Council meetings as it opens the door to public forums. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bays-olympic-games-begin-the-heat-is-on-for-emma-twigg-and-tom-mackintosh/PTWSD3PJERFXPFUOATSO4P552Y/</loc><lastmod>2024-07-26T01:42:39.038Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2XFXHXWRZBHQVDGE46PYKVUNHI.JPG?auth=cdec041a5f164177d6ca9585b960bdef51af7bbe3c9c61ecdca8d535b77e454b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emma Twigg at the Lucerne Regatta in Switzerland in May, her last race before the Olympic Games in France. Photo / Steve McArthur / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/louisa-wall-reacts-to-former-olympian-mahe-drysdale-becoming-tauranga-mayor/UO4FIN4FYNEGLDF7JRXQBP4YP4/</loc><lastmod>2024-07-26T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQ4ADHJTXRCWTOUYN4KA6HQEV4.jpg?auth=e4f8a860b9e7bebc96dac852fc74af586136798507e47ea226738a396a5f61bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mahe Drysdale, after winning gold in Rio 2016, has become Tauranga's latest mayor. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-conversation-is-your-childs-photo-on-their-schools-facebook-page-what-does-this-mean-for-their-privacy/5QJ5WCR3TJE7XNJ2STTRJ2UWIA/</loc><lastmod>2024-07-26T01:08:19.753Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7ERI4BWJIBL3KMJCN5T4XX4KDU.jpg?auth=b4a4e5aa7e956d3385b31905385bc48fd6103f9fdadbe3c1320243229caeb607&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A recent AI scare where children’s images were used in a massive training data set included some photos from school websites. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/prime-minister-encourages-people-with-information-relating-to-alleged-80s-politician-paedophile-ring-to-come-forward/VHEUEJXYYVD3VIYN2A63JYY5LA/</loc><lastmod>2024-07-26T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OI3JTCUVWZHVRHHVRBTZPWON74.jpg?auth=b7d3f0d56274052634c100ea91cac69901c524f9fd6b0b88358b5ff847198a1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon. Photo / Mark Mitchell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/meet-wable-the-neurodivergent-dating-app-for-kiwis-endorsed-by-love-on-the-spectrum-star-michael-theo/DAXY2SNJZFDLXOM5XOAKS6NAIE/</loc><lastmod>2024-07-26T00:54:50.279Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RAB7ZECDKJFJVLX3QWAHZKE7IE.jpg?auth=ff3686fff8827708ea2ae1b0f3a0a53bc2a0ac4381da19cb613c6e51d6adc6b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Love on the Spectrum-inspired dating app is about to be made available for Kiwis. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/veterans-donations-box-stolen-in-west-auckland-rsa-break-in/JOVCK3KZ2RAHLK4G5FIQ724K5U/</loc><lastmod>2024-07-26T00:49:51.579Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwis-find-it-hard-to-disconnect-from-the-internet-new-study-shows/CPQ5D344WJDAZFUIDAWCH63X5Y/</loc><lastmod>2024-07-26T00:49:01.508Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HSC2YZJ2BVBTDBUVZWIYAP5Y6M.jpg?auth=0fba4a7f6fdb3a8f82b23ed148ad099764841b663b887ab1bd9d8fd81678ed56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The reality of disconnecting is challenging. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/aged-care/stonepeaks-2b-arvida-group-takeover-analysts-on-deal-what-happens-next/4W254UMAMNCGDACLYH7HOXOHDA/</loc><lastmod>2024-07-26T00:44:11.62Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JZFT2PMZUNF4VAJFN6V4XKDBDQ.jpg?auth=8bf60f60956017e469bdffe4834adac9ddfa4f6146c4feeef89c30f8cfebdf6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arvida Queenstown is on the Frankton-Ladies Mile Highway at Frankton. Photo / Arvida Group]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/flat-bush-home-invasion-leaves-one-person-injured-two-men-on-the-run/5KXH64E52ZH5BMWOSZLX5C4GBE/</loc><lastmod>2024-07-26T00:34:27.445Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YLLMHEBCWZDELK3VUGCWSTFDJA.jpg?auth=47943d4fe7d0818721b34d55bd871ddd3c1e0b05b8acfb1afa813c232e33fe04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are currently investigating a firearms-related incident at Chianti Close in Flat Bush. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/territory-australias-ambitious-new-neo-western-to-star-a-contingent-of-kiwis-can-it-compete-with-yellowstone-spy/PTWID2OWJZEZXP7VBFQXXAQ4QY/</loc><lastmod>2024-07-26T00:15:36.096Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FZS6EZTTP5DX7GY55ZG6I7MQDU.jpg?auth=0bde6c72b7ec1666f2f03899808247cb55a6cffa8b1762a1940cbe90fb2e3cf0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sara Wiseman and Jay Ryan are starring in new Australian series Territory.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pet-obesity-spca-received-almost-50-reports-of-fat-pets-in-past-year-including-bearded-dragon/OZAIQOAPINHZJIG5YYI33DMQN4/</loc><lastmod>2024-07-26T00:11:16.899Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2FAAT3R3KZAUPJQIGPPFY4QCTQ.JPG?auth=9e124968fe6cf19a37a94d27f0565ff2cc5aaccf1f004ee14019a48ef262554b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Manurewa woman was jailed after her dog Nuggi died from complications of being morbidly obese. Photo / SPCA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/household-living-costs-cool-but-mortgage-repayments-insurance-bite/WWZIBXXK5VD3XNMWJBREWXQXVQ/</loc><lastmod>2024-07-26T00:09:49.481Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZEQJHSRZSRCDHELXP3CXFFYJPI.JPG?auth=546c75b190b05a01cebf183cba99cc400ba5e682fad85019eae46120196ef32f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Interest repayments were the largest contributor to household living costs, rising 26.7% in the 12 months to the June 2024 quarter. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/racing-former-hawkes-bay-jockeys-red-letter-day-at-flemington/KDHDCFWUPJFYBG2F2K4LRA3OKA/</loc><lastmod>2024-07-26T00:01:14.485Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T7CRVX4NNVEIVIA6VXBFIVKR34.jpg?auth=0d2d1a0526b209ccc20223103478b17c3abb751b7b4b68fe481cd90f2f37d2c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jockey Michael Dee urges former New Zealand galloper Hit The Road Jack to victory in last Saturday’s Deane Lester Flemington Cup.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bays-involvement-wwi-chunuk-bair-battle-and-the-creation-of-the-armys-lemon-squeezer-hat-to-be-honoured/YGAT7XRJJRFQVE7MM2B64XDV6M/</loc><lastmod>2024-07-26T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WQDDL67JFZBT3OPBVDMTFLHJUQ.jpg?auth=2e1ccb78110539b445eccaf8d85108e742ee71a666b1d065e5633ddd2e7a57bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ken Foote, Murray Jones and Donald Hurley, from the 7WnHB Battalion, said it was important to remember their regimental brothers. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/catherine-wedd-why-i-will-support-a-move-for-a-large-dam-in-hawkes-bay/BY2RLOTIMFH7TOFNW35PHGCQRE/</loc><lastmod>2024-07-26T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UBXFID7HFCDPBZEXKH4NVGSME.jpg?auth=1fb49fd18111b00954127857fad5b6d330512366ff0a82523d4c6215aaae2762&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It saddens me to think of our apple trees dying and our bountiful region going backwards, writes MP Catherine Wedd. Photo / Giuseppe Cuzzocre,  Unsplash]]></image:caption></image:image></url></urlset>