<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/northern-advocate/news/driver-charged-over-death-of-off-duty-northland-police-woman-makes-preliminary-court-appearance/R5HKKW3ETJF7NFI5UMIYHTN4IU/</loc><lastmod>2024-07-23T23:57:18.234Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C44HYZD5YRFDFA7XNMP2DJWVKE.jpg?auth=9198c092b5d736a8a02765d42482bc8973f99b25fc138de1a7a5b8dde461fe84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Constable Gail Shepherd at Waitangi Day, February 2021. Photo / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/toitu-te-reo-hastings-festival-touted-as-te-reo-welsh-eisteddfod-expecting-sellout-crowds/FDX3SCZULFEG7AD6F2IIOXV4QI/</loc><lastmod>2024-07-23T23:50:10.431Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IW7SAI6GZ5EQLEKFLY75MF7JHI.jpg?auth=42e66f86604a03858d6cc8b64affdf450b52cae841fa8103119b81af98c2adda&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thousands are expected to celebrate te reo Māori in Hastings next month, with many events at Toitū Te Reo nearly sold out. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/historic-auckland-mcnicol-homestead-undergoes-restoration/VI4XEIAQS5CT3GWUHBM7OJDS2A/</loc><lastmod>2024-07-23T23:49:47.886Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ZUHPSNMSNDQJMO6YBQIMRX7JQ.jpg?auth=ec52dca2a687e4569cd23db1e80af8f14152a05d9de7b34e35a896f43a6a69af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The McNicol Homestead in Clevedon was built in 1878.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/new-york-model-vienna-skye-stuck-in-rio-de-janeiro-airport-for-four-days-following-continued-united-airlines-delays/CRMGY3W6NVAYRPP6MFGWYCDVUE/</loc><lastmod>2024-07-23T23:48:41.846Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6UFOCW32QNCQDJOOW77BUAOOVM.jpg?auth=fb295f74b4280d304b9ce878530409e33c764cb93c63bbb058ae219bc6890d53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman claimed she and her mother waited at the airport for four days before booking another flight. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/australian-mushroom-deaths-erin-patterson-denied-share-of-father-in-laws-multimillion-dollar-inheritance/RWPVMMBGIFBVBELZHOLKN7HQEE/</loc><lastmod>2024-07-23T23:43:16.609Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EU4NBX2MAJDV5BMOKTPEPRZPFA.jpg?auth=3ec76ff1489f1e6f68e3fe5a81714a790e23e7599e1122ed150fd04a0019cbf4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erin Patterson had been charged with three counts of murder and five of attempted murder.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/body-found-at-ladies-bay-st-heliers-investigation-underway/CWSESZ6ZH5FBNNMJJREYE5VYII/</loc><lastmod>2024-07-23T23:40:05.644Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KQRFX7GZUCZMIWSUFI275X2N4U.jpg?auth=28f3fa6d2ff87a2e16051ab6f53e24fb536273be14c7b2d1e06f22a020ef46a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ladies Bay in St Heliers. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cyclone-gabrielle-review-regional-council-needs-to-make-room-for-the-river/F3J2IOSD7NDBNISEAHKSYXJWPM/</loc><lastmod>2024-07-23T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VJBRB7ZWABHCZABU7QHU3WKOVY.JPG?auth=fecde8f2e4f3f24e539158476f21096dfe718f61435db8c3f76a95c734c95062&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The review has been a year in the making and looks into the devastating floods which tore through Hawke's Bay in February 2023. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-drone-by-canadian-staff-member-caught-watching-football-ferns-training/V35MM6CRYNAOHKYHCBI65V2RSY/</loc><lastmod>2024-07-23T23:22:30.347Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HQITGGH47ZH4LHUJA5UDTQIJIE.JPG?auth=5aa6c18f50921672a2c14c6b74e88eea59481a4cdf30bad8aabf5ff34c459e27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Football Ferns open their Olympic campaign against Canada. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-election-what-is-project-2025/UZGNSBLUCRA75AM6XS5VAL6OVM/</loc><lastmod>2024-07-23T23:22:01.230Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DREJBNVV25FGXD5RPT4AYUHJUQ.jpg?auth=8a120eea04e44549c208aa38e30823ee7061c81bcdc6c6f335d12e1b15fa2817&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican presidential nominee, former US President Donald Trump speaks after officially accepting the Republican presidential nomination on stage on the fourth day of the Republican National Convention at the Fiserv Forum on July 18, 2024 in Milwaukee, Wisconsin. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/toy-gun-in-luggage-missed-in-security-screening-holds-up-jetstar-flight-from-wellington/2PKF4ZY6NZGTNEXPK2FV4SHI2A/</loc><lastmod>2024-07-23T23:16:05.975Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RQ7MEA2JCHDSJBH44PZ2H2DJHM.jpg?auth=123c12043107e17e15b648ff963842ba4b1712b1f1f4a7f835bd39e811f3894e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Jetstar flight departing Wellington was called back to the gate this morning after a man with a toy gun in his carry-on luggage sparked a security alert.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/red-flag-for-airlines-study-finds-travellers-overwhelmed-by-choice/EAEIDBZPGFBFZOAFGRWNXCLTW4/</loc><lastmod>2024-07-23T23:14:34.071Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZAABFUX4IDTR4CW5SU5C3ESFZ4.jpg?auth=30b7f5c79ddf5bbf98c069003d6eaee2acac39d94a6297e089fdefa8af625343&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Booking options for passengers have surged during the past 10 years. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/hawkes-bay-farmers-go-wild-for-feral-deer-butchery-classes/D7MYNK32GNEEFCBAA5U4W22HUI/</loc><lastmod>2024-07-23T23:07:21.354Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TKETOQBU35EWVE6HZDDBXRRT6A.JPG?auth=9f39a6977da6db35d60ff71a390d7cdab6ca4596a0386c35c9ed3b850bc43df1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Local farmers get stuck into producing sausages from culled deer in Hawke's Bay. Photo / Ainsley Harte]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ryan-reynolds-reveals-name-of-fourth-child-with-blake-lively-at-deadpool-wolverine-premiere/GIWZDWK7UFGNBFOPWWMPBUMSBE/</loc><lastmod>2024-07-23T23:06:46.756Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFT4T732IFBUBEDKEPDGHIDXKQ.jpg?auth=a61935ee323513e3840cf3b601c0802404c7359adcc152142b47c384e8747dfd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Reynolds revealed the name of him and Blake Lively's fourth child at the Deadpool & Wolverine premiere in New York City on July 22. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-police-bodycam-video-shows-deputy-fatally-shoot-woman-who-called-911-for-help/HC6YB5RVB5DO7HRRQQYTHJH5ZQ/</loc><lastmod>2024-07-23T22:53:58.163Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3SXOLRL3J5HLLO6EBTJ7RGHUS4.png?auth=8872128d2407b5bd16020913ffe345835fefa8f8b98cad60058efeca449fb87c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bodycam footage shows moment Illinois officer Sean Grayson fatally shot Sonya Massey in her home after she called them in fear of a home intruder.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-14-facts-about-olympics-from-when-was-it-first-held-to-what-the-olympics-rings-represent/5WRGJN6Q6BBATAQXFUY67JYFSU/</loc><lastmod>2024-07-23T22:35:06.623Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGKNJK6RJJHHRGQHQIRM3UQYDM.jpg?auth=edc056f7875b1ea80b17b0588cf4356e4a34f3e3f071a5737d236a2315833bd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Olympic Torch and mascot Phryge is seen in Paris the ahead of Paris 2024 Olympic Games. Photo / Getty Images)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/vaping-and-mental-health-are-closely-linked-that-can-make-quitting-even-harder/6QDOGUYEMFHBPHPDYVWWR5QUN4/</loc><lastmod>2024-07-23T22:34:33.342Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NVAQTYTYBF5RCPREKLYULGANA.jpg?auth=b5805f0794cd8a851893db23537d9364c318390ba4e26fae36fc81e44bfb166d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People who vape frequently are twice as likely to have depression, studies say. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/retail-struggles-on-ponsonby-rd-this-is-more-severe-for-us-than-covid/KDA7FHNN4RA4HDXAFVGPD2ZQFI/</loc><lastmod>2024-07-23T22:22:33.719Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4F2STNWDZNDVPJAODL45WYY7IM.jpg?auth=202bb748a212e66a9305e7ec6f521c85b3d21f835455ac257c0f0daa2852bb84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some Ponsonby Rd businesses say the amount of foot traffic is a fraction of what it once was. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/dame-hinewehi-mohi-calls-for-10000-to-be-at-eden-park-in-september-for-record-breaking-haka-attempt/JV767B5GMFHIDAKNTM4HTQQP7I/</loc><lastmod>2024-07-23T22:22:19.228Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5YDPHKVX2BEJTOA5JU5OVVCI3U.jpg?auth=d06b4b77e227820f0acc621ce838b88e0d6d8284a41d45eea45008852c825c8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Matariki Festival is an annual event celebrating Maori culture, and centres around remembrance, reflection and renewal. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/winter-worsens-warm-days-before-chilly-polar-blast-in-both-north-and-south-islands/XCT3LB5XSJDLHKA4O4E6WBBHXU/</loc><lastmod>2024-07-23T22:19:55.567Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NIFNI6EJUFFRPK3GEGCLCELWYI.JPG?auth=fec2aeb3c5439e5b4d258a244f6dffa290bb2232939c8b6696d4d2fca0fdd8ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The upcoming polar blast is forecast to bring snow across the central North Island, especially in places like Mt Ruapehu.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-of-plenty-sh2-median-barrier-protests-installation-to-be-re-examined-by-nzta/QF4MFFKGCZHU3GTW776MUSEMTU/</loc><lastmod>2024-07-23T22:18:43.060Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PG5OVOS7QRAAVICOPMBXIMSB4U.jpg?auth=de02f93206a55ebc9db06ba0a3b4a82051553768d0d2cbdfc96ac6437c151e4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A previous State Highway 2 median barrier protest. Photo / Blake Judson.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-paris-olympics-dates-schedule-opening-ceremony-how-to-watch-and-more/KDZJ3N65QRCUVCWTFLR6YOVDYY/</loc><lastmod>2024-07-23T22:16:53.203Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YJ64FH34PFA4JM75G76QQTNYIM.JPG?auth=d235261d169e1ffe88368598297a03938b4c6c32ab4e4def50cf9178d3b4f0f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Olympic rings are set up at Trocadero plaza that overlooks the Eiffel Tower in Paris. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/second-person-dies-after-otaki-house-fire-blaze-not-deemed-suspicious/EB7OOSS4I5EFPGN2GYL57OBTIU/</loc><lastmod>2024-07-23T22:10:56.195Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JFG2GCA2BZC5NFKBYGG6Z63JNU.JPG?auth=a790da4b4355fe610c9bc06c0ad21aa1b2d941069d35366d27f9c577619d0dc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services attended a fire at a property on State Highway 1, Ōtaki, on Sunday night.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-st-marys-catholic-school-pta-treasurer-giovanna-cleworth-admits-stealing-15k/N6OVCTXKIFFM3DQD3IBAFMZYZY/</loc><lastmod>2024-07-23T22:02:34.366Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O4OZWQNZNRBCLLHUEOFVBLJLD4.jpg?auth=f073cf84f43db114e4506a4ed681898aa4bb0c9b8a02136478c0ae479ec9c492&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Giovanna Cleworth appeared in the Rotorua District Court and pleaded guilty to charges relating to stealing from a primary school while the PTA treasurer.  Photo / Kelly Makiha]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/social-history-author-to-host-fashion-talk-at-whanganui-regional-museum/5WNRHOIFNFHNVDFVZPTF37EG3Y/</loc><lastmod>2024-07-23T22:02:24.812Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ENAJP2MTAVFZJIPPXFR3SW5FGU.JPG?auth=9c6a5fdd466fe6b26cd48e9d4999b8a2797a4d7ca0c197f6a8cdf8ab04f03b2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bronwyn Labrum will host the fashion talk in the museum on August 2. Photo / Karen Hughes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-why-are-so-many-locals-leaving-paris-ahead-of-the-games/KGRBUWIC4ZFGLME7LRWV5UJDTA/</loc><lastmod>2024-07-23T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ESYTIGIDBRCE7L4Z4KLCD6AHNE.JPG?auth=a556366ef033d10394be6564cd34b2e86edde0bd9c704b26eeaa9d4583b1bc39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many Parisians are choosing to leave and avoid the Olympics altogether. Photo / Juan Ordonez on Unsplash]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-menopause-affects-adhd-symptoms-in-women/UKXAPGP3JZBFLODENNGBSI4BHM/</loc><lastmod>2024-07-23T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4DSGUJICNCN5IEC5BXZWU4ARE.jpg?auth=bd2d6f0d62b42a5aef99f3ba13c78fa660bfa9c6128709dbde0f6730df5f4d83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Increasing numbers of women are being diagnosed with ADHD in their 30s or 40s. Several have also reported that pre-existing symptoms have become worse and more disruptive in perimenopause and menopause. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-patrick-gowers-olympic-message-for-kiwis-to-get-behind-our-athletes/OJIIUNLR4VD7TGTLE64RQUMMQ4/</loc><lastmod>2024-07-23T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGUSNO3QTVGBTD44P6N6E55WBY.jpg?auth=26e54a64a59d324d47b27daea9ea0fb3b8bf8f169a90ef4da00c3025187db5b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patrick Gower has a message for all Kiwis ahead of the 2024 Paris Olympics.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/health-senior-rotorua-doctors-told-they-will-have-in-work-in-taupo/D6EVYFD5SBCQVIQ3YLMXKOJNZE/</loc><lastmod>2024-07-23T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2GCZ32SLZZVC4O5LWTTKCHKXKI.jpg?auth=636e8485c842bf4a18f68dcf78fa61a8353b6adb2094d468568fc843843c9edb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua Hospital. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/yellowstone-geyser-explodes-debris-thrown-in-air-as-tourists-metres-away-run-for-safety/ZJ3SNRAPV5H4NLYZG6GB2673QU/</loc><lastmod>2024-07-23T21:55:23.980Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMDZCJDM6RDB5D7E3HX5L5JKB4.jpg?auth=ee9c431d7735b78f90edffcde92f8e805d32076865b9ea61a3eab939937cfca3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tourists were seen running as a geyser at Yellowstone National Park exploded, sending rocks and debris dozens of metres in the air, leaving the boardwalk damaged.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/invercargill-mayor-nobby-clark-his-trainwreck-interview-with-guy-williams-and-what-an-independent-review-has-found-media-insider/AKKRUTZIRZFGZISXSS6HLXAWNE/</loc><lastmod>2024-07-23T21:43:12.693Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P4M6BNTZGRDFHETLNF4RJSNMIQ.jpg?auth=98832c122a0c2c27916343354c9e2716b41b2456fd6a500e0982604089fa4dd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Invercargill Mayor Nobby Clark with comedian Guy Williams. Photo / Three]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hastings-family-win-1m-from-bonus-ticket/3FOOSJ4RKRALJA25JQ5K6YQJ34/</loc><lastmod>2024-07-23T21:37:36.281Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OTD6WYT4ZBEEFF67USWDWNJKFI.jpg?auth=3e07808fee6543dd0d0114b2cc7a167e6d84584353291332021df3f2acfb81f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A family in Hastings who regularly play lotto won $1 million from a bonus ticket in the July 13 draw. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/racist-abuse-on-auckland-bus-police-seek-victims-of-attack-investigation-opened/JTXQXZ5ZAZBTDC6QDPBSXABDL4/</loc><lastmod>2024-07-23T21:33:55.530Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6YMYQBAESFA65DY7EUMJGLYIWE.jpg?auth=8af59211245aada4b4c0b5c54322a06666cc7e19abf37c7f5979c97191931424&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Still image taken from video showing racist, violent rant on Auckland bus route 70 on Park Rd, Grafton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/alleged-rape-of-australian-rattles-paris-days-before-2024-olympics-opening-ceremony/M6TPYEX6UZB7LP6IMRLDGIOVHU/</loc><lastmod>2024-07-23T21:27:13.126Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3U3TE5G42FDYZF763REQH5MX4A.jpg?auth=0c31c1e5fc2d2d586457e7891e11206643119334c99537adea47d1e3210a77ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A recent gang rape in Paris has authorities concerned with the Olympics due to open on July 26. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/manhunt-underway-in-west-auckland-for-evil-man-with-more-than-a-hundred-convictions/RL6HHWUA45FRFIVJT7SIIC6FAE/</loc><lastmod>2024-07-23T21:15:28.836Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XHGF6H6JGRA3XG4NTLJJU47XQQ.jpg?auth=817282896e1684c215f34ca1dc50e6e7b492861ad296005d723afdd8b139eb9a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Helensville police are searching for Regan McKinley. Photo / Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-confirm-no-update-in-breanna-muriwai-case-following-mothers-cryptic-social-media-post/4I5MV5FFJBGBTPLANQMQMN4ICA/</loc><lastmod>2024-07-23T21:04:56.654Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NHB2CW2XDZFBFPTP2BSFFLEE3U.jpg?auth=f87e4635093bd01247c13154ccde8dffbd9f99ebe63f7d0001499ed4fa94585a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Breanna Muriwai was last seen at Te Horo Beach near the car parking area on Sea Rd about 4am on August 28, 2022.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/july-21-was-the-hottest-day-ever-recorded-on-earth-scientists-say/H2NCJ3DMCVBR5J5IGSXDUPOY4M/</loc><lastmod>2024-07-23T20:56:05.101Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OBBCKR52IJAABF4U44435PTAVQ.jpg?auth=020f1c592d4f51cc28adbe1882187d2498e55700b09ff5e7703f5182c23751a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The planet’s average temperature on July 21 was 17.09C - breaking a record set only last year. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/psychic-and-family-of-extortionists-scammed-man-out-of-us42-million/A37UGYICQZGTPFBG32VFNPAIQE/</loc><lastmod>2024-07-23T20:38:22.793Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T5YSMUXQCBBRHNFMVWOPOK5MNM.jpg?auth=3c899890f45f77fec97e1a2ee5fb76832f0f51127772ba05e08fbb45467c247b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gina Russell in a surveillance image from a California bank where she was allegedly victimising another person. Photo / US District Court for the District of Columbia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/global-it-outage-traps-the-hits-ben-boyce-and-family-in-orlando-as-flights-cancelled/HSQHX4UR5JE63OOC74ZW7BYBOI/</loc><lastmod>2024-07-23T20:29:52.112Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2TPWQURVGRB6HPL65BLYNM3TPE.jpg?auth=6b04e38fcbca849b1e5daeae6069b5fbd1a6c44ad3e1797aa2dd4668b1f8093d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Boyce and his family were stranded in Orlando for several days as airlines were grounded by the global IT outage. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/act-party-wants-te-whatu-ora-staff-to-ditch-karakia/SLONF7OU4FC5VF7TIAWE4EHL6U/</loc><lastmod>2024-07-23T20:21:06.924Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L6AUY3S76FAHTPDRIKAZBT76V4.jpg?auth=d93f935c722b7b6ce6be78ad719f3c9e60b66594a7e4f16ce54b9148a5f4fd34&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act Leader David Seymour with Health Minister Dr Shane Reti.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/minister-shane-reti-says-maori-health-will-be-front-of-mind-for-incoming-commissioner/G36X7Q3WMNBLTCGBDCSKQTGPSY/</loc><lastmod>2024-07-23T20:13:12.385Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6FS7ZW5QHZDWDID4JS6CZ6ARHI.jpg?auth=37dbc71f0a6d384967836839d1b7596eb9cc2aa2e03e0bffb12180ac0cac08b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Lester Levy has been appointed Health NZ commissioner. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ethiopia-landslides-death-toll-rises-to-229/6TAABOUO3RCRLCBNPUE747HNOQ/</loc><lastmod>2024-07-23T20:09:13.683Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HK2QNXFCLVFFFBNXEBSTE3WEHY.jpg?auth=62a062ccceb8db54c44c0d665fb9b875dc26da0fb6ce7d955f522c2a1b1b04f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Search and rescue efforts continue after landslide in the Gofa region of southern Ethiopia on July 23, 2024. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-district-council-flags-at-half-mast-to-mark-death-of-long-time-councillor-laurie-byers/G3Q5KHI3IZEBDBOPFSLY5EX6MM/</loc><lastmod>2024-07-23T19:55:36.578Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KNPCNB33KRCGVNSHTTC46M5TG4.JPG?auth=a3095f090e65a8ac62cbbab2f68e80d7b5e1ee702cc1d66f8b7735894838f47e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sport was a passion for former Olympic and Commonwealth Games cyclist Laurie Byers who was always keen to get kids involved in sport. Byers, a long-time district councillor has died and flags will be at half mast in the Far North to mark his passing.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-worker-sues-city-after-accidentally-sending-inappropriate-reply-all-email-to-entire-company/7YSBG5ILKFG37H7LB7EH7DOAU4/</loc><lastmod>2024-07-23T19:54:28.748Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2QSTYKXQU5HTHLWCMZZ54CCEWY.jpg?auth=0b3aaf2f5271d92da7e452f28b9a3552e5cf9c5398c62e4c7ce3454e665c6803&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A worker who was fired after “accidentally” sending a crude reply-all email to his boss is now suing his office for defamation.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/vehicle-crashes-in-clayton-rd-business-in-rotorua/ZFJCGGVT2JGS3CA42BY4IHGMWI/</loc><lastmod>2024-07-23T19:43:50.490Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VTJ7OLRETNGAPKK77V54VC6OYI.jpg?auth=f841e6030e3271400ed52323793e9e0f7b182f899866688808cb9987dab588d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vehicle crashed into Rotorua ITM this morning. Photo / Aleyna Martinez]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/inside-economics-whats-really-happening-with-rents-how-much-have-consumer-prices-risen-since-2019-and-have-your-wages-kept-up/FOPJGHJXI5G35HUL7BP34CMLDY/</loc><lastmod>2024-07-23T19:32:27.079Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RO3JY3PWDRFN5KO2DG5SJIICTE.jpg?auth=43e0be75c11ef400fde2ea94b4b9fe393623ccd5ceeb33c68c97db733fbaca58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rents have risen sharply in the past four years, but new data shows the trend is changing. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-2024-swimming-ace-lewis-clareburt-takes-relaxed-approach-despite-pressure-of-28-year-medal-drought-in-pool/R2TIN4FF5ZEH3H4C7SVEL72UMQ/</loc><lastmod>2024-07-23T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HNO6O7ATTNCXRCE5RLDXVYVYTE.JPG?auth=4db29459dc15caae151c9df040730364206dc12c93a4b145aaf8f2c40425b738&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lewis Clareburt. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/vinegar-101-what-to-save-on-and-when-to-splurge/6MO5JXJWIZHGJEXHFVYIRZQH3U/</loc><lastmod>2024-07-23T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JLXTM67J2VGPHIUD6SAEODE5YA.jpg?auth=1bdec2d60f259149d0e783bb527d7aca3bf7f9b7728ec2756bf90a43273fa723&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vinegar can be made from a range of sources, such as apples.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/2024-paris-olympics-celine-dion-rumoured-to-perform-at-opening-ceremony/3Q5FB36SWRHI3DIO25AJY4LNAI/</loc><lastmod>2024-07-23T18:20:37.586Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CRMDUDLLEFAQ5KIHL7B6V7I5FA.jpg?auth=142e3576160e77d19d80e6662c90b6d027678c1847c785d2472219cf6a0f74fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Celine Dion is rumoured to be performing at the 2024 Paris Olympic Games opening ceremony. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kamala-harris-heads-to-wisconsin-powered-by-endorsements-money-and-delegates/LIEVGEDYXNCJHMY3MT4EVYUKNY/</loc><lastmod>2024-07-23T18:19:48.382Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TXGTJPNY3FD6LDBRDPOFOIIYVY.jpg?auth=680177318bc0356679be45a7fd38a7883843a03c2d4a85a82af5dc02aab53eb4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Vice President Kamala Harris is speaking at her first major campaign rally as the leading contender for the Democratic presidential nomination. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/milk-delivery-truck-allegedly-stolen-during-service-station-stop/MPGDMA5EYFG23EALFTIM53DSPM/</loc><lastmod>2024-07-23T18:19:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2CH3YG457ZCCJH4BK6GMS4D44U.jpg?auth=cccc0bf006240ade38ff4fbdc5581c717434bcaac57bf7b93f6c582a3d929765&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A milk truck was allegedly stolen from a Hamilton petrol station just after 4am and evaded police for about 30 kilometres before its tyres were spiked.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/warren-kennedy-crowned-new-zealand-jockey-premiership-winner/OVPNF6DWNZBZ7AVYAAMP33E7GI/</loc><lastmod>2024-07-23T18:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SF2DOFBKMNHZ7MUYEYMCALBURQ.jpg?auth=9bf40df64ded1ebb6b8e8e9afdd3dab27993f6bc83f7d8f58a560123e4191c1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Belardo Boy.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/secret-service-head-kimberly-cheatle-quits-over-donald-trump-assassination-bid/IKIQ23QE2JHELLKPTVVHXJP5EE/</loc><lastmod>2024-07-23T17:54:18.690Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IUZ74PWBSBGFBGUIC6QLTO6DC4.jpg?auth=c8b9eb31a61aa6774a9f4e8566a4eadd28efd61f9518046ef03eff550f2f8c6e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States Secret Service Director Kimberly Cheatle faced intense scrutiny following the assassination attempt on former President Donald Trump. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-wednesday-july-24/YQZLKKKAANANDGGOZNO6QZL2J4/</loc><lastmod>2024-07-23T17:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EYERWGUSTVGSLKVBCVBESHIZDA.jpg?auth=8fe7a50061cf5ab56cd1cfdcf4c29017278f0159c14ecc5209b7526372c138f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Fox of New Zealand plays his second shot on the 18th hole during the first round of The 152nd Open championship at Royal Troon. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/editorial-warriors-nrl-playoff-dreams-teeter-after-narrow-loss-to-canberra-raiders/PHDSIWSQONGAHJBD4WJOM7RMQE/</loc><lastmod>2024-07-23T17:14:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JJDTOQW2KNBFREWJLICYSOM6HU.jpg?auth=e7d07b924f14bea9f490ad7cc68f8b3c7443b9d5dd945ed9541be69675b038d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ali Leiataua reacts to defeat against the Canberra Raiders. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/nrl-las-vegas-air-nzs-grabaseat-to-put-on-direct-flight-for-warriors-fans-from-auckland/3VRTNKLGGVG3BOQOIA2A4J7KDY/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DNHTUCCPSREYBC4CGNNILFM3ZM.JPG?auth=076deb4e00bccf35460eb89b5a545327f2feb14354e8fea7f9d97b1d00dd57c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Here's hoping Warriors fans and players alike will be celebrating a win in Las Vegas. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-24/QV7LJRT6DJB47K3NMEHM3V2HNA/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AFDQEGC4OEXA2GGSJXH33LITHU.jpg?auth=a4524840f231cd6cca3e410f045107ddef8863efdd09ae35ee809d9d169bc9c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Princess Jasmine is featured in which Disney movie? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/darleen-tana-refuses-to-resign-from-parliament-chloe-swarbrick-and-green-party-to-decide-on-waka-jumping-law-at-agm/A5BC47A2MNEXXPEJXPTMRVWOMU/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WKQ5TQFZAVHKXP6IGOVPOSPCDA.PNG?auth=d90e9d01e79b1d7ddc58a3e9c9b7f0661471d52d671cbb8559e7f173637da012&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Independent MP Darleen Tana in her new seat right at the back of Parliament's Debating Chamber. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/how-an-ex-meth-addict-uses-surfing-to-help-others-recover-in-christchurch/DPKY25IUMVA2PGE5Q2A5SOPT6Y/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5HANOMZFRRG6DPPUWFCXJ7EGXE.jpg?auth=7901fca1b3de8cfda03fab56d56930a81b6d7f5db7006b8901a69459b856772f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A former meth addict is using surfing to help turn around the lives of others. Photo / Brendon Keenan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/actura-nz-australia-collapse-families-fight-to-recoup-22m-owed-by-nasa-space-camp-company/OJA6SZDLY5FNFP4N6ODXAPRBIU/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N3LK53UP25BLZAPAH6QBJDY3V4.jpg?auth=c2584f7a57688dd7ae663734f50876f8515637302c4cf516de5ab1edc56747ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Deb Lawson, 49, and her son James, 15, are among more than 270 families affected by the collapse of Actura New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/painting-over-te-tiriti-with-ignorance-neglect-and-tyranny-debbie-ngarewa-packer/EMLTVUNUC5E3TO5BMLRCXYELCQ/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EYU7Z7VV7NE4DJDUAN3K5TCC2A.jpg?auth=445e75b97a919a3d745016d62ba7622384e1c03cf6d064dd93169b6232b66f86&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Pāti Māori co-leader Debbie Ngarewa-Packer at Parliament in Wellington 30 May 2024. Photo / Marty Melville]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/24/major-recovery-effort-after-digger-operator-dies-in-waimata-river/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LC2WCLYWNCZ5AFS7QTACTZZOY.JPG?auth=17d2f8df23fec797c5e4cec4287b3f1d613d50a745ad5091ff21aedc3198ea0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The excavator operator who lost his life when his machine tipped over in the Waimatā River on Monday morning was working as part of the Gisborne District Council project to remove woody debris from along the banks of the river pictured after floodwaters had subsided in the wake of Cyclone Gabrielle last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-letters-on-public-service-cuts-cycleways-grey-st-us-presidential-race/4QPYCNKA5VGMLASIXEAG35LXME/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFIZPYPEXJE5PB42KOIEUGJRAM.JPG?auth=90f21e92830087121905e8c855a1368bc5b87a8254d295a02940acbd626a950b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[To screams of adulation, Donald Trump gets the Republican presidential nomination. Photo /Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/living-with-eczema-tauranga-man-tries-hundreds-of-treatments/DKAOR5DPCVCLFAKM77XWAM33LU/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KI7B2LWWJRCM3AQN52RZSQPGFU.JPG?auth=dcb5c7691a4d3d1393af3b9141cd507d8961ce2a9138b9c3fd50d8c726dfc546&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tauranga eczema sufferer Luke Tucker, pictured at age 14, when he was going through withdrawals from steroid cream.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-pensioners-and-families-cancelling-insurance-policies-as-premiums-skyrocket/FIPH4XQE6NAVTAHVHIBF6ZRENQ/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HC3SGPSCVJFRLO5IWOXHRYGY2Y.jpg?auth=14b33e434b7437d0b7e6d5337e845d53b033acc5d129ee93a6bf89c7534bf0e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Insurance premiums for house, content, and car insurance have all soared over the past year. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/technology-offers-a-new-path-to-net-zero-emissions-richard-prebble/AAZDFAK4ERF6NA2J3NXVERJIOU/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/STW3YRX6YVFNVN3RHUSBW7HDQ4.jpg?auth=1dc013aadb6fd759c5653d39f2285f0ea8dc5a18b6a02abe73d9c0ccf4a336f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Research into methane reduction should be New Zealand’s priority. Photo / Livestock Improvement Corporation]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/24/speed-limit-reduction-reversal-on-the-cards-in-gisborne/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3Q3QDHKLUZGU5A6RIQ2NWW7PLU.JPG?auth=70ba5a4b7afd703bbc92111f52f63b3f212c5ae43500051276fd1a395ebcbec6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This 30km/h speed limit, implemented last month outside the Gisborne District Council buildings, could be reversed when the Land Transport Rule: Setting of Speed Limits 2024 is finalised. The T-section of Fitzherbert St, Stout St and Peel St features multiple different speed limits in the space of a block - 30km/h on Fitzherbert St heading toward Peel St Bridge; 50km/h on the other side of the road heading towards the Ormond Rd roundabout; 40km/h on Stout St heading away from the council buildings; and 30km/h on Stout St heading towards the council buildings. Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/finish-line-in-sight-for-aucklands-city-rail-link/NL6WT3NAZJFZJPKFNDQ26WGIDQ/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/34A4DRT5UNFZLPCACJXVKOWD6U.JPG?auth=97de57d844f9d86750aafb5bf90491738a9bae8d105b7ba001f8f35cb89cf20b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[City Rail Link boss Dr Sean Sweeney. Photo / Jed Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/parole-board-fail-three-times-to-notify-woman-about-hearings-for-rapist-stepfather/PU3UULID4ZACLKRAKTNVZL54LA/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KDSTCZ6JDRF6DHJ7G5JUW3BC3Y.jpg?auth=018cdc6168bb8e627738ecbf688c40c908e78ffc9ced4cfbbdf9100294cc6156&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The girl's stepfather began abusing her when she was 11. The Parole Board failed to notify her three times that he was scheduled for hearings. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/abuse-in-care-inquiry-new-zealands-shameful-history-the-front-page/ETD3LUVJFVFQ3MJ2KTIX5KJUUU/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7LTUMN2FFFLKY3NGPOONLVSDU.jpg?auth=7b47af6d681bf30db32012cad8f9b8306431703a6d9eb405502ad65db592f6f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Abuse in Care Royal Commission of Inquiry is investigating abuse in state and faith-based care between 1950 and 1999. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/24/comeback-win-to-ymp-a-in-poverty-bay-mens-club-hockey/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I44BHRE2WFEC3EGCLYWW7AMOUA.JPG?auth=5dc45bd053f808ebae9c6330a43615cb7f622b9fedc9eba201d7d9782458e455&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mackenzie Cassie GMC Green's Shannon Williams is watched intently by PGG Ngatapa's Mackenzie Cassie in a Poverty Bay women's club hockey game in May. Williams scored four goals in GMC's 8-0 whitewash of LPSC Emerre and Hathaway Paikea on Saturday. Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/24/back-to-basics-as-gisborne-woman-pursues-midwifery-career/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HD6BMDR7NFBD7KCP46UYJMRN5M.JPG?auth=a08468b9eba4f10aee1bc427a00b9dc8a5b06159c73ab5504f5be1f3faceec39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hailey Keepa, a 37-year-old married mum of five children, is studying for a career in midwifery following a personal experience she had while working at the EIT Campus in Gisborne.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-too-many-health-system-bosses-road-cone-efficiencies-kamala-harris-vs-donald-trump/ZR2HH26YAVFCBPCEKPJM6SGFKU/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJLKEULVHZH6TKKGZBQCAVYS2A.JPG?auth=48f47d7f62fe2c982d51797112346264aae01d7f74a544920e7ae9038a2a60e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['Politicians are tinkering with a health system that is irreparably broken.']]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thousands-sign-petition-calling-for-power-companies-to-scrap-disconnection-fees-for-non-payment/FUQ2S3PNZBAODNECTHPBGX6IDE/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AMMHCTBJLBCRJCY4ZUDFTVLABU.jpg?auth=c41654e20f601aa89d998953240804fa006d99595b2cbe3df6d80ae3442b3582&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Solo mum-of-three Jenna had to ask for a food parcel to put money onto a power bill to avoid disconnection. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/influenza-a-hawkes-bay-whanaus-plea-to-not-take-illness-lightly-after-27-year-old-man-dies-at-home/GF7CVWVBINHOJGHZJLJ3PWOXUU/</loc><lastmod>2024-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WKUSPNN53RBEXN734KCUHUTHIE.jpg?auth=683bf032ee3511280de41df4d05f1f7cb4ea5598bce36302ce5495f384959e13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robyne and Eugene Te Whaiti say they don’t want anyone else to go through what their family went through after losing their son Te Arani Anthony Munro-Campbell to influenza. Photo / Mitchell Hageman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/te-puke-times/world-title-to-te-puke-clay-target-shooting-teen-james-sullivan/NRWNWFWQOVHO7MCUNWNIL22L4Y/</loc><lastmod>2024-07-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/324JYPAIZJAPJJ5DFCRLHTL6ZE.jpg?auth=03c91616a48c3beee679397014945e2bd269c643a1387a2eef0a7f5d50e9f39f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Puke's James Sullivan, 17, is the youngest person to ever win the International Clay Target Shooting Federation World DTL title.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/emergency-services-responding-to-house-fire-in-paraparaumu-north-of-wellington/MVNXLKNLTNHARLG7EZFZFAYTS4/</loc><lastmod>2024-07-23T09:11:42.569Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S34Y6A5JEJCDPECZR6D3PQGOTE.png?auth=a1ea102ba9423509082748ee8706f6ef6610902857e59bc4363ef862ef423421&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services are responding to a large house fire in Paraparaumu, north of Wellington, tonight.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kohimarama-citizens-arrest-liquor-store-boss-slates-police-response-time-after-shoplifting/EJAXM2A5DRD6LIUWN4GEC7NIX4/</loc><lastmod>2024-07-23T08:22:51.677Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPPHBQT6LJCXLPJ2IN4NTJL6F4.png?auth=5baf87cf4d7600bc36dd460a7af298e2948a84a5d750ab26a9217ddbcf05d89a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liquorland in Kohimarama, Auckland, got shoplifted on Monday, July 23, 2024, and employees performed a citizens arrest. Photo / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/aren-curtis-jailed-after-firing-pistol-at-police-during-foot-chase-in-tauranga/ZVKZK7YXEJGQXCNI3JBO4C7QOY/</loc><lastmod>2024-07-23T08:00:49.955Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BYIFHB4CVC6PO3PHIHY6QYJXI.jpg?auth=45fda8081d8713115fc9b432fd471da8f15cb43d6766568b2942aaed7dadd15d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aren Curtis has been sent to prison after a string of burglaries and police chase that ended with him "recklessly discharging" a firearm at police.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/convicted-rapist-takes-claim-he-attacked-woman-in-his-sleep-to-supreme-court/XXYDSKDIUJEEJBQRV3L4A7PCGY/</loc><lastmod>2024-07-23T07:48:14.582Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KVVVEZMJ6FAQHMFK6SE5ZAWO5E.jpg?auth=14a948333be4fa5a5a2fc20104120c0be02699365c7daa26d5444b5e65abc303&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A jury earlier found Damin Peter Cook was not asleep when he raped an unconscious woman. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/helen-clark-weighs-in-over-deputy-prime-minister-winston-peters-retard-remark-in-parliament/HXQF4MQ5MVBAFBGORIIC7JKLTE/</loc><lastmod>2024-07-23T07:26:27.805Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46N6HHFRXNHP5IU25LCLQU3T5A.jpg?auth=effbc3664cf60758cf81f9457c5ab4d1a045a30e682d4d787a3f16426a388591&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Winston Peters during a post-Cabinet press conference at Parliament in June. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-final-election-results-mahe-drysdale-wins-race-to-be-mayor-by-about-6100-votes/Y5FS4LUA2VCSBC7ARS6VM5VGJQ/</loc><lastmod>2024-07-23T06:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LLVKNO5VUZB5VIP7C6SH4QL6PQ.jpg?auth=4dc42a4e11f7ab7afc62e98771c280e7ac2bec4019221d2471f0a0e9dc9993a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ex-Olympic rower Mahé Drysdale is set to become Tauranga’s mayor.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jehovahs-witnesses-lose-last-ditch-court-case-over-abuse-in-care-report/MJ4PJGGWVNG3JJLUIKGSDVOCZA/</loc><lastmod>2024-07-23T06:48:54.566Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TUC3AGZ53BDSFNY2YZUYNYJH6Q.jpg?auth=4cab609eec0d590baa16a60ddbec69095c39a26881d3b3c2635edeb03e07ceb8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jehovah’s Witnesses have failed in an eleventh-hour attempt to block part of a lengthy report about abuse in care that is about them. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/social-media-etiquette-should-you-communicate-with-your-childrens-friends/4SEVKWGVPRDRTOXC5WXAWU7LFQ/</loc><lastmod>2024-07-23T06:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IEHQ6JXNTRGZFEZRXM3GD4QMV4.JPG?auth=135a0a526caff0a6909c928474d3c28c741a1cce8834c56182d118b643be0d89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Should you accept friend requests from your child's friends? Should you follow them?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/racist-abuse-on-auckland-bus-womans-violent-rant-against-asian-kiwis-caught-on-video/ECFDQVHAKBAAZFL3YXJINQ7PUY/</loc><lastmod>2024-07-23T06:44:31.810Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6YMYQBAESFA65DY7EUMJGLYIWE.jpg?auth=8af59211245aada4b4c0b5c54322a06666cc7e19abf37c7f5979c97191931424&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Still image taken from video showing racist, violent rant on Auckland bus route 70 on Park Rd, Grafton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/takeover-news-spurs-sharemarket-to-more-than-two-year-high-market-close/AQUFSMWCLRFYDPJFJ2FNF7VWPU/</loc><lastmod>2024-07-23T06:27:08.806Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2QCJZ7JEI677ZNHEI2GF2PIRZA.jpg?auth=795ccd58ce2a2af657cc71991e8cb5258ae8a87a8df97dda6a94d22d853df82d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Restaurant Brands improved 12c or 3.75% to $3.32. Image / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/media-insider-race-to-survive-new-zealand-contestant-disqualified-from-reality-tv-show-after-eating-protected-weka-bird/JCYFPCFD2RAXJOYYV4SFMJD3QI/</loc><lastmod>2024-07-23T06:24:30.631Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6QB4ZQQ75BFMJIOXDYTAYNPSHI.jpg?auth=2f85376e15d238e16848877d22908d0635168363dcedf5e35d9e0c25e97e42b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nine teams were originally competing for a grand prize of US$500,000 in Race to Survive: New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/public-service-association-files-case-with-era-to-put-hold-on-oranga-tamariki-slashing-hundreds-of-jobs/FWGS4DYYYVDPXFQZTN5OM6PRMQ/</loc><lastmod>2024-07-23T06:11:33.295Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UYE3M2ICDRFBDPS4QFYZBGQJR4.jpg?auth=4c191b9bae62d718cb2e96286a5f9b15702d15573cddd214f09b5f74352e668c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oranga Tamariki. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/darleen-tanas-husband-christian-hoff-nielsens-bike-business-first-liquidators-report-released/6KBQ7NI33BGDXCVYHVTDD2P6SU/</loc><lastmod>2024-07-23T06:06:51.835Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WSQESUQDLZCHRK6KOOAI5PGPFE.jpg?auth=9fd57e61a604ddac08678f584d04edd290af2521ccf91d7fa0c93859633865c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christian Hoff-Nielsen, husband of former Green MP Darleen Tana outside his e-bike shop in Newmarket last year. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/inquiries-underway-after-alleged-assault-of-rugby-referee-in-mid-canterbury/AFDTP5RNCJE6FCGBFDNPAP4QUM/</loc><lastmod>2024-07-23T06:03:16.824Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QTNKFGBOY3UAG2EYC7F3QLPVVY.jpg?auth=2586b8aab48e24953de6beb4ef4d02178af5b997acba8cc6b5ce762a72b8ad8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police and rugby officials in Mid Canterbury are investigating an alleged assault on a referee at the end of a senior B semifinal. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-daytime-temperatures-set-to-soar-well-above-winter-average-to-end-the-week/AK664BVI45GWZLNGXZFKSRPTZY/</loc><lastmod>2024-07-23T06:01:25.115Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VIMTKIB5TJFFLMROR7ZZPYPTKQ.JPG?auth=209c8986941acc4d946beace01f846e99ad4560feccd06067b38f16bdd9d8000&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Temperatures are set to climb “well above average” for this time of year in the South Island by Friday. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/loan-wiped-after-woman-pressured-into-buying-car-by-dealer-as-she-had-no-way-of-leaving-auckland/P64AENM7IZCBDKSMPZ5V3MCGC4/</loc><lastmod>2024-07-23T06:00:24.097Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YNSCI7TGQNHXNJUE4NDTB7CTKQ.jpg?auth=8f38b0d314a33f5337212c6f2e8fcffcb7d6c62810ac5359d0bc812c9663dbf9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman had no other way to go home. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hiv-exacerbated-killers-psychosis-during-stabbing-of-hamilton-grandfather-guy-thompson/XSGQTWGDEFENVDLTXJUB52CAGE/</loc><lastmod>2024-07-23T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KT3G4M4F2ZCRTFRHJWDAKN7SGI.jpg?auth=a1219f31228b661bc1590a034f14e201a958120f1e3bf20a491456449e0e050c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chit Ko Ko in the dock of the High Court at Hamilton where he admitted the manslaughter of Hamilton grandfather Guy Thompson. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/manawatu-guardian/news/crossfit-palmerston-north-woman-marina-theron-heading-to-texas/F5J4PCHNCNG2RBXTZFZOO4BV5M/</loc><lastmod>2024-07-23T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MVSVQ6X5IFDWTBP63AMV6B4WTU.jpg?auth=f6f5472e589d28d57d84bb1f0e1f9bb2562d79cac0c1221b5d6efd3a91404efc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Palmerston North woman Marina Theron at the CrossFit Mana gym in Palmerston North.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/school-bus-routes-review-a-third-of-westshore-school-students-to-be-left-without-a-suitable-bus-ride-to-school/AYP5O4LWYVH2NGU53TOJ2YJ2PM/</loc><lastmod>2024-07-23T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V2KFBDXDSNGQ5B2JXABDNBBRYQ.jpg?auth=f6e4c230076986da6a5ed56b10d1e5e5a0b8336c3350c245ddeefea60a389d16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Westshore Primary School students have been impacted by the changes to the Bay View routes. Photo / Michaela Gower]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/armed-police-swarm-aucklands-avondale-block-street-as-part-of-ongoing-investigation/JZTW44J4ZBGT7OONRNMO4EHAXU/</loc><lastmod>2024-07-23T05:24:58.768Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LR65FTMGOJCYXMIJNAPENXWYZM.jpg?auth=ef44e6cd8d5d52ddc283c69dd550661419899e753c68d618da80d7f307e4a193&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Armed police responding to an incident in Avondale this afternoon.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/sunset-beach-port-waikato-closed-until-further-notice-due-to-coastal-erosion/WH7PHGH34JCH5J22GJHI2AVFNE/</loc><lastmod>2024-07-23T05:23:15.785Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2WU5RF3LQFD2XF74ZAUYYSRTIE.jpg?auth=2b9ee7429f8ee44ab9b822a612e5d36fabafa54cf7104b9617f124b9cbbe2acb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waikato District Council closed the Sunset Beach carpark today because of coastal erosion. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/manawatu-guardian/news/greyhound-racing-pip-morris-returns-to-manawatu-raceway-for-commentators-day/NMLOEQXSFRGUNOXXPDDSGD24YM/</loc><lastmod>2024-07-23T05:14:04.321Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T5MQJKTH4BAYFKRYXQLD7DZISI.jpg?auth=e4de177f65795f264268e843869197cdf689459d306206ca05fc43bd5adbd674&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trackside television presenter Phillipa Morris will join fellow racecallers from around New Zealand for Commentators Day at Palmerston North on July 30.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/green-partys-julie-anne-genter-says-governments-speed-limit-plan-may-bring-legal-action/OHDQJTBRGNBYHFFZWL6QQDKPXY/</loc><lastmod>2024-07-23T05:07:43.928Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RLKH4PKZMFHD7DUE25OL6BD26U.jpg?auth=f078e8a6d51f840a3befc6c7ec38ab84020f91caf1294d03a52fc87e6cbe9533&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transport Minister Simeon Brown plans to reverse Labour’s blanket speed limit reductions. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/waipuna-hospice-ceo-departs-after-16-years-at-tauranga-organisation/A5OMSJ3IRNFBBCAIFLLGIPCVTM/</loc><lastmod>2024-07-23T05:04:26.614Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NA6327GQS5BJZD6HMLCHJKCBHY.JPG?auth=29b5dbffe8ae86771743bf278dcac4d4fe210dbc79b74ea7f37f86c59f72ed7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waipuna Hospice chief executive Richard Thurlow. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/rats-caught-on-camera-eating-shortjaw-kokopu-eggs-in-waipoua-forest/SCPIUKHDGFAGXPK6P4FECCHFIQ/</loc><lastmod>2024-07-23T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMBYGMJPQNAG7JETUN5C33NEYY.JPG?auth=1ff317f28d8670a031e3dc1fba0e3a9b6d030ac379c05472f2adf8dbad2354f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rats have been caught on camera for the first time eating shortjaw kōkopu eggs in Waipoua Forest, which is home to giant kauri Tāne Mahuta.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-to-streaming-what-to-watch-on-netflix-nz-neon-and-more-this-week/JZY3XOYK3JHFNA3MZQPNPNRI3Q/</loc><lastmod>2024-07-23T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3PHFLYK6ZBKTD6BHO5DKGCAYE.jpg?auth=f71fa8d46e1b8dca869fd44b11b1d9f31e566bf93711ffbd9c44bf0863fb00e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Decameron, Time Bandits, Keeping Faith and Dirty Pop: The Boy Band Scam. Photo / The Spinoff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/chinese-actor-was-enslaved-in-a-compound-running-online-scams/E6OVI7XKNJF5NEN46F5VDDKK4E/</loc><lastmod>2024-07-23T04:58:50.806Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VP5QYDFRYRHYZKJ5G36W6PF62E.jpg?auth=53a15fdcab988600568691f90e173cb4957048dae92c29c1ac994cbca3fb7639&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kidnap victim Xu Bochun, 38, pictured in Shanghai on July 6. Photo / Raul Ariano for The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/parliament-resumes-after-recess-will-we-see-darleen-tana/S5ON2HFS3JDIHLZZGGDY47P24U/</loc><lastmod>2024-07-23T04:58:11.551Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WKQ5TQFZAVHKXP6IGOVPOSPCDA.PNG?auth=d90e9d01e79b1d7ddc58a3e9c9b7f0661471d52d671cbb8559e7f173637da012&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Independent MP Darleen Tana returned to Parliament today and says she will continue working "as long as this place allows me". Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/the-warehouse-takeover-what-it-will-take-to-get-tindalls-deal-over-the-line/4HXKJU6SNJDA5E4CI5HD7VZC7E/</loc><lastmod>2024-07-23T04:49:33.312Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IHURPNUI3RCXTFRTOTHEZL3EEY.jpg?auth=889445d2c8e9a363848b214ce5e835890aec1e9d300f5ed2ed34d09603d26a50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A takeover scheme of arrangement has been launched for The Warehouse.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/transport-minister-announces-four-lane-highway-from-auckland-to-whangarei/DR75K223N5CDVPNJ3V7DMKCTOQ/</loc><lastmod>2024-07-23T04:41:10.581Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4DHMFTBFWNGB3MAEBWUNHIZ4RA.JPG?auth=23593a860abd00167813af7e214a4028dbb199ef2e0462f8be35aea2c1332d4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transport Minister Simeon Brown has announced the Government will accelerate work on the new four-lane expressway between Auckland and Whangārei, including over the Brynderwyns. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/film-crew-for-big-american-production-spotted-at-rotoruas-hamurana-springs/EQ2ONO5F75G6ZIBDSUMJB6S7FU/</loc><lastmod>2024-07-23T04:37:20.541Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKPVVAPPBRDS7IGZPJMQCFCTBE.JPG?auth=ff9fb5badb069ff0faed9bcead5e4c45f3193b7e02920792e27101ced4d2f621&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The film set at Hamurana Springs Nature Reserve on Tuesday morning. Photo / Aleyna Martinez]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/telecommunications/one-nz-asks-for-voluntary-redundancies/DV5L4QQMBRBD7A3DV6FIMHODJE/</loc><lastmod>2024-07-23T04:36:29.287Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YB7FDT67ZJHUHEZHERW4SYOOFU.JPG?auth=98ee9792797a38b80cca8a836a06aed0a56e5014d22e2a6bfdebe8aa939b96f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One NZ's headquarters at Smales Farm on Auckland's North Shore. The tough economic environment has led the company to reduce operational costs, it says. Photo / Chris Keall]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-suicide-prevention-charity-men-tall-wants-men-to-change-their-narrative/2PTSYUL7AZBFXNQWCKWPZVJLL4/</loc><lastmod>2024-07-23T04:24:25.200Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KHBPFRZXRJEJPH4ZA6SPTAQWOI.JPG?auth=d6626f22a2d671d44bb294ba3e26da30579366c1b4fc2dabc9180d13852c51ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manu Vatuvei, the former league star jailed for drug importation who turned his life around behind bars, was one of the keynote speakers at The Men-Tall Health Club's black-tie event.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/scott-robertsons-all-blacks-the-big-selections-the-coach-must-get-right-paul-lewis/MWW2ELQLRVHFTG433HAQR5ZU4M/</loc><lastmod>2024-07-23T04:18:57.367Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AYZGNZWHJZFTJBFYEQLX2G3VJQ.JPG?auth=4224b1761e0459c96644b55e95ba6eab5c82965721d009310e0cfab41d13873f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott Robertson has faced some big selection questions since taking over as All Blacks coach. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/dry-july-four-canterbury-brothers-top-fundraising-team-in-support-of-dads-cancer-fight/472AMX3FWJCGDIIALL2YK6OLQI/</loc><lastmod>2024-07-23T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JIAHMBEFINHSPJ6EUY5D4H7MCU.jpg?auth=48e32be4375163a65af10e2fca9c8286f07257d0315bea798b9988f96971f3c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Plunkett Boys: (From left), Ollie, Tom, Ben, dad Tony and William.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/democrats-coalesce-around-kamala-harris-as-she-kicks-off-bid-with-attacks-on-donald-trump/6YBEV3T54VD4DFSKLL2BFCVMKQ/</loc><lastmod>2024-07-23T03:53:13.936Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RDFFLVE3PJEOVJUDEXT5REOQF4.JPG?auth=d67b7aba6c8d66558e616b6a2c3f1367205ce5f0bfddeaaac3054e4e5c32aa8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vice-President Kamala Harris speaks during a campaign event. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/childrens-minister-karen-chhour-apologises-to-abuse-survivors-as-officials-eye-major-shake-up-of-oranga-tamariki-funding-model/OGWGM5DE2RH7JPLEJYUMRYE3RU/</loc><lastmod>2024-07-23T03:48:54.473Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5T4U3ZT4BBCMJMDQBQU2BY6UOQ.jpg?auth=f37821cb1f8455d4e156fda5441441343d2f7a8b8e6cd9ab5f812e32b15d1def&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[State abuse survivors Trinity Green and Karah Mackie have called for Oranga Tamariki to be stripped of its responsibilities. Photo / Ben Dickens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/priscilla-presleys-former-business-partners-claim-she-is-trying-to-ruin-their-lives/IPITVZ2ZRVDF3NQFZ4XJRECKCM/</loc><lastmod>2024-07-23T03:37:53.038Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZUF6PH7MNVFIBNLHDPUNACNFOE.jpg?auth=a362a21fb46b4804a19b8c6cf84c42b2eafa6b388bac58be666d6d4c82df492f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Priscilla Presley, who was married to Elvis Presley, has been mired in a string of lawsuits. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/whanganui-high-schools-first-olympic-gold-medallist-trevor-coker/4MTCSL7TAZGWHCEKNN7LU65ZLQ/</loc><lastmod>2024-07-23T03:26:09.411Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2M6TUPJ7ERA3BKKA7ENZBI7TLI.JPG?auth=800ad4df6ad45750dc7e0af657624216732ec1d036333c9a64e549a954828549&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Wanganui Rowing Club's winning Maiden Eight in 1971.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sheep-dog-trialling-legend-neil-evans-killed-in-accident-on-north-canterbury-farm/62XRGAQI6RENVOTWG4SMGBLMTM/</loc><lastmod>2024-07-23T03:19:03.873Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3G47IMK7NZGT5DKZ2UUIONKHUA.JPG?auth=8171434a45e4aa39beb573be21dbe8a62f1dc3f6e4281157ea3077d0cd1fc394&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Neil Evans, captain of the New Zealand Sheep Dog Trialling team, has died in an ATV accident on his North Canterbury farm. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/self-saucing-orange-sponge-pudding-recipe/GXRHQO6JLFB65JEGBCTSGBCKHE/</loc><lastmod>2024-07-23T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HPRIRRWQ2VAQHG46P3LFWGD7I4.jpg?auth=7cd3df43c3e817c8ab8a7366c84af3ceaa7a6cff95c4bdb9b002a1752b77d6ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Self-saucing orange sponge pudding by Nici Wickes. Photo / Todd Eyre]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-23/QGF5U4URHBHAFN6Z6VJ6KM5NPI/</loc><lastmod>2024-07-23T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XYPGUMPDEFDUFOFRDBLALQMAFI.jpg?auth=9f2ece0288ce485b7a19ad90a358044f9ad01978d5b0be0f3aa4f11a068c873b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who was the first gymnast to score a perfect 10 at an Olympic competition? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-farmer-tom-plunkett-on-doing-dry-july-for-his-dad/GWJRAGTMSRGVTPVAPZK7UPVDMQ/</loc><lastmod>2024-07-23T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M4JFSBM63XFRXZ56YQVH5ZWHTE.jpg?auth=bdf8dbb90712137d70982df7e55a4acc545354a6c82ed90d76c7b574dac8ef13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Country's Jamie Mackay talked Dry July with Canterbury farmer Tom Plunkett on today's show. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/german-punk-protest-planned-for-tourist-island-sylt-this-summer/DUKWYTKMY5HR3HTMGMI4LZIQIE/</loc><lastmod>2024-07-23T02:51:20.637Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPWI3J7W5FAN5KQSBK5VI5OFNY.jpg?auth=19f10cbb2675c17d832254dc49d2f529428b9cae2b05a40097b7fb08b2605606&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The group, called Aktion Sylt, plan to protest for a third consecutive year. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/probus-club-of-kapiti-coast-prepares-to-mark-50th-anniversary-in-style/XP4YQP2MXVH7XLXLA6WRXAEKLA/</loc><lastmod>2024-07-23T02:34:25.840Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CTJAJEMOJRA4XDX6KSLFVQCPM4.JPG?auth=11793444f0b4cb417980ebcc4e72033c7257bb3b37a60cc45920b39c4800cf6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Probus Club of Kāpiti president Richard Chilton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/news/spanish-police-attempt-to-deter-sunbed-hoggers-in-costa-blanca-by-imposing-fines-and-removing-belongings/HVJHVGALJZEDBDQ6LQBW3IEXDY/</loc><lastmod>2024-07-23T02:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PTX4KUZQRBGWRGLJU4YGW3MYL4.jpg?auth=dca82ecd648a1fc8a3195234e2e339c96262679191e5a1d7332cb1af49157d60&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Local council warns visitors who hog spots on the beach for long hours face $400 fines. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/school-rugby/first-xv-rugby-ranking-the-top-four-school-rugby-grounds-in-new-zealand/JFTURBGRQFBWLEOD7RBK7VTE7Y/</loc><lastmod>2024-07-23T02:01:12.115Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SF4SZQ7NBNEJ3IXHYH3RLSONTI.jpg?auth=2e95546273439b4485f5509afd560c84a56a81051acac0dbde025f6715f4a5a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There isn’t a rugby ground anywhere in the world like the Gully at New Plymouth Boys' High School. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/battle-of-business-class-qatar-airways-fires-a-new-shot-with-qsuite/OHAHNQGZ4VHFJMQ5AWI3CWMCTI/</loc><lastmod>2024-07-23T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQRQJP3SX5FN7PPZCGGWSER7ZQ.jpg?auth=9d222c562fccec85fc687701a1b9bc59ff091001b7a12a771a9e5947982acbd7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Qatar Airways says its new QSuite offers more social space.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-man-arrested-after-waipawa-police-chase/QOR2OCU5A5E53FTFFBX4XKNVSM/</loc><lastmod>2024-07-23T01:42:21.113Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/skycity-bringing-mandatory-carded-play-here-next-july-then-australia/J3GZXN3E3RFHXNPA3F4CWKOTIE/</loc><lastmod>2024-07-23T01:34:45.711Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XOJO7ZNABFFLXO2MICI4ETUBEQ.jpg?auth=1c142f5bf58131dab006036958e0ee940f904f37365e9a3951422c12c038c522&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new card system to be introduced at SkyCity will be able to limit a gambler's ability to play. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/waikato-kakapo-reveal-their-escape-strategies-in-new-fence-trial/AJZUI3B5WBFDDAMVKL3NVA2GAQ/</loc><lastmod>2024-07-23T01:28:08.799Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3A7O7IFBBGQHEX6ZU4D7V2IHQ.jpg?auth=a5dd874ccfd73b0a3fe1085d345086cf22ecb9da2332448346be0867d1f77086&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The kākāpō trial at Sanctuary Mountain began just over a year ago. Photo / Jake Osborne]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/firearm-and-knife-allegedly-used-in-hamilton-store-robbery/U57VQEWSTVGPLHP7ZFDSX5KNP4/</loc><lastmod>2024-07-23T01:26:38.734Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7MIWQB5V4VH6DPHBPKUK5MCM5Y.jpg?auth=c4d7238bc43f4fe9d89d2acfb4c9dd7cf9c64295d8e57ea2a7006c2a21894c88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police investigating an aggravated robbery are seeking the public’s assistance to identify two males.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/where-to-store-your-groceries-do-spreads-condiments-and-chocolate-go-in-the-fridge-or-pantry/QNE763D2RVC35AARSRMLUGQF5E/</loc><lastmod>2024-07-23T01:17:46.938Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2U27SUG3S5EUTFCNKF6FNEVGEE.jpg?auth=3282869cf992c7bf2537d61c3313442bb132e14a064d22ead9c9d1285daaf919&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ketchup and tomato sauce should be stored in one place: the fridge. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/portuguese-middle-man-to-be-deported-after-failed-27m-cocaine-smuggling-operation/SNJUNKEPKBBQPOLHCN2V2GBIXY/</loc><lastmod>2024-07-23T01:08:43.665Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GFW6VP2FDHTWNDTZV7PAN27PHY.jpg?auth=88d71f129f88ab41e664d7de59e487188337cdd45d51437e1d1ee2fbb67ac36e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A special condition upon Ferreria-Sampaio’s release from prison is that he not return to New Zealand. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-nz-to-front-after-board-sacked-new-commissioner-on-plan-to-save-14b/ODXXSK7YKNGYDJYJZJWW55XJWM/</loc><lastmod>2024-07-23T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZ4HKZM6UNGQ5F6OJA7RNSCSHI.jpg?auth=cdde39f858bad0f3f938d519085ff8b268435804ad14a67fcd9f587fcc13ba08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health NZ commissioner Professor Lester Levy. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/agriculture-greenhouse-gas-emissions-down-households-up-in-latest-stats/EYEZPZDPYBG77OS2QQEJC2BKUQ/</loc><lastmod>2024-07-23T00:58:33.207Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLSNNUHDWRAA3GLKEMAAL6B2BQ.JPG?auth=e368ef72c3efda3962d7c5e7306776fa9c2eea456bd61de953240eba85e3db7b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's emissions rose for the year to March but were down in the latest quarter, with agriculture posting the largest decrease.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/keirunga-park-railway-expects-to-reopen-early-august-after-bridge-damage/RXGK3VGFIFARPGEPVHFAXEJ5PI/</loc><lastmod>2024-07-23T00:56:47.491Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QO7GXSG7HVDXFEDN7HBGWURVOE.jpg?auth=cf882b1b5d7e5b43c4119ac0ada2b5abf4995664605895b616b6d7d72f57bafc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Keirunga Park Railway President Michael Newby said operators “absolutely expect” trains to be running for the public again on August 4.. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/beach-haven-auckland-residents-wake-to-loud-gunshots-and-screeching-tyres/TK52HCV4TNBUBE6RHJX4KUCSBY/</loc><lastmod>2024-07-23T00:49:15.010Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DFLABQMDR5HPLLSGZX5QO6RSHU.jpg?auth=e2ea19cf6b77a5f71dbaad6e7e4d873df28cd606db3766705421d54fb1b01879&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A cul de sac on Auckland's North Shore is under a police cordon after an early morning shooting.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/23/body-of-digger-operator-recovered/</loc><lastmod>2024-07-23T00:47:22.674Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LC2WCLYWNCZ5AFS7QTACTZZOY.JPG?auth=17d2f8df23fec797c5e4cec4287b3f1d613d50a745ad5091ff21aedc3198ea0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Waimatā River inland from Gisborne, pictured after Cyclone Gabrielle last year. Photo / Gisborne Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/wales-hiking-spot-sees-uptick-in-accidents-as-tiktoks-encourage-more-climbers/EYQ2IVQEANH2NMLR63UEBSHRDU/</loc><lastmod>2024-07-23T00:46:02.464Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CSBEGCP26NHRJD5YJIIUC3MPGI.JPG?auth=ef23b4389fa7ee6e8f11f9a09d11d5b617bf34febafe5556cff2022def0f6c5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tourists have been warned against tackling challenging tracks they see on social media. Photo / Rose Jacob]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waikato-woman-charged-with-attempted-murder-of-toddler/A6AXS5Z2YBHUZGCMAWVD6GGGAM/</loc><lastmod>2024-07-23T00:14:24.488Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JGVO2T4MTBF3LI53IPVTIRQMJU.jpg?auth=2606ce0bc4c554ddd280ad0e3c8e98b447ccc01c9c0a1b20d33be09f240d2e61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 33-year-old woman appeared via audio visual link in the High Court at Hamilton this morning. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stats-nz-senior-adviser-nika-ruas-ratana-speech-offensive-to-ministers-and-not-politically-neutral/3W2B24V7MVBGHJCEZICBNE63QY/</loc><lastmod>2024-07-23T00:12:21.738Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4NM6LKNPKFGEBHHF5CIW4SAYSQ.jpg?auth=8ea42a1064a1028a4b299e70a9854167cefca711a353fa774f3ff4fd3a72abe3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nika Rua's speech at Rātana Pā in January has been found to be "offensive" and "not politically neutral". Photo / Angus Dreaver, RNZ, Local Democracy Reporting]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/thames-boat-ramp-fees-just-clipping-the-ticket-says-boatie/QGSZR5EJGJAGZATJPKQ6USKUII/</loc><lastmod>2024-07-23T00:11:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2PCLOYLFFEF3AW5S63JBYJYHM.jpg?auth=27d7d70b9c99ca153344c7b7a19b0fdedf101859f8e4bb20fcc53e71e3b52e69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New ramp fees in Thames have irritated at least one boatie.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/government-softens-on-asset-sales-promising-to-go-to-voters-first/D6Q7IUIOYFDOTOIKWWDOLDVCHU/</loc><lastmod>2024-07-23T00:10:02.690Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S77AGX2JPFFNLDHDXR5OWRMCNQ.jpg?auth=37248f93300452ce9c08559a1e6dd8be32c4dda4c5112f9a88c033192a8a7ad4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[State Owned Enterprises Minister Paul Goldsmith. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/donald-trump-running-mate-jd-vances-hillbilly-elegy-was-almost-universally-praised-times-have-changed/NYEYBQH7LJGMTJUFWLHYGUNOKU/</loc><lastmod>2024-07-23T00:08:32.102Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7IIZVQYKOJGZZBCSTP77UK2SHI.jpg?auth=46658f0046c18c6ad699d347753d61e8fa8dffd8c39c2e21cc08e6975f3cb96a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican vice-presidential nominee and Hillbilly Ellegy author JD Vance speaks at the first public rally with his running mate, Donald Trump, at the Van Andel Arena  in Grand Rapids, Michigan. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/former-attorney-general-eric-holder-to-vet-kamala-harris-potential-running-mates-sources-say/BHJUD6ZYPRHNXOVEJBMIJWYHK4/</loc><lastmod>2024-07-23T00:07:49.425Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TXGTJPNY3FD6LDBRDPOFOIIYVY.jpg?auth=680177318bc0356679be45a7fd38a7883843a03c2d4a85a82af5dc02aab53eb4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Vice President Kamala Harris speaks at a moderated conversation with former Trump administration national security official Olivia Troye and former Republican voter Amanda Stratton on July 17, 2024 in Kalamazoo, Michigan. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/decision-stalls-on-russells-possible-name-change-to-kororareka/STZYGS6HTBBFBLDPVC7CE5SBAM/</loc><lastmod>2024-07-23T00:04:32.154Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57MBJTH4J5G6LMWTQ5EU3EZDX4.png?auth=c293ab8a46c883fb8a449d9bdf49771f87f1b40f9c48f127e5f660a733e9123c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kororāreka Marae chairwoman Deb Rewiri by the waharoa (gateway) welcoming visitors to the Bay of Islands town. Photo / Peter de Graaf, RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/waikato-club-rugby-ohaupo-edge-hinuera-to-finish-season-on-high/3ZF634VDOJAPFBC7FJM6ZSCYMY/</loc><lastmod>2024-07-23T00:04:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVSBRMHROFHMJG2GICV5YLSX5I.jpg?auth=787a1132d476ca58aa56d0f9f60cdaca1da5cd0712925c509a19732e9c3e4fa3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ōhaupō players Josh Thomas (from left), Hayden Thomas, Roy Huggard, Akira Kitamura and Scott Thomas covered in mud after their 7-5 win against Hinuera. Photo / Jesse Wood]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/twenty-five-new-jobs-in-havelock-north-as-new-world-supermarket-opens/UBWZVZTDANHHPLUQZEWPKIPWAI/</loc><lastmod>2024-07-23T00:00:03.039Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SYSSL5KNPNE6PMB352TYH64B7A.jpg?auth=30c4fb0eadeb373f5e76eaee2d18be164db245fc9c2c63bb774c18f661608724&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The team at the opening of a new Havelock North New World on Monday. Photo / Foodstuffs]]></image:caption></image:image></url></urlset>