<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/how-much-sleep-does-your-child-need-why-late-bedtimes-can-be-harmful-for-young-brains/45QQBTWMXZD4BGB6UUFELARBAM/</loc><lastmod>2024-07-18T23:57:57.374Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XDS6KKS23BE6BNSBMOPZHU3XK4.jpg?auth=957dc863c5204770547d4d1f53fddf540a28c9389173ca05dfed1facdb00e88a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Not getting enough sleep can interfere with academic achievement. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/horizons-regional-council-seeks-bus-users-feedback-on-music/7V6FKENF4BCLJMT7AYHVRDIIGI/</loc><lastmod>2024-07-18T23:39:08.034Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UXMNOURDAJDJRLLCKAFFLNWE2A.JPG?auth=d4a53c2730d7ac091e4e03100e8509046bfa7a59703b448ff7bb03e6f0be298c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Tide bus service in Whanganui is run by Horizons Regional Council. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/the-open-championship-michael-hendry-used-knowledge-of-exemption-to-get-through-cancer-recovery/YZ3ORAUV75BD7IEONFVZMCKJZ4/</loc><lastmod>2024-07-18T23:37:32.448Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B67KSOAFANCF5JZSRE5YVHQW2A.jpg?auth=cb7186f56fc1416fe421f541c53cca5b7dda16c1e3908609e367152c0e8ff29c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hendry will be hoping an improved putting performance in his second round can give him a boost up the leaderboard. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/bangladesh-jobs-quota-protest-death-toll-rises-to-16/V6FAXWHTEZD7JI4ZRRUTZKHNOQ/</loc><lastmod>2024-07-18T23:24:53.067Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7TWDZVM32NFN7O6TO7XE5OKNFA.jpg?auth=9fda85c35d568bbd8f6824a497e45f27e844e5083426b80a129be0d490aec252&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The nationwide protest, the biggest in Bangladesh since Prime Minister Sheikh Hasina was re-elected for a fourth time, is fuelled by high unemployment among young people. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heavy-rain-watches-for-upper-north-island-bay-of-plenty-east-coast-as-storm-brushes-coast/PUJYUTAEERAVPCKESROK3Q5V5Y/</loc><lastmod>2024-07-18T23:17:09.152Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WN7FYWKF4BAMFEVV3BGFIFWAKI.png?auth=3d64af6fdb0ac3d45030775f8d72ac2725b7b327ee327550827a514a3e5ceb86&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A number of low-pressure systems near New Zealand make for an unsettled period of weather into next week in the North Island. Photo / via MetService graphic]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/new-zealand-aviation-classic-flyers-in-tauranga-takes-ownership-of-full-sized-reproduction-of-richard-pearses-1903-aircraft/E4SDVYTQ3VACNH5UECWGVEFD5E/</loc><lastmod>2024-07-18T23:09:15.179Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PHFE7RXV5BAZNEEOH6WQIRHA5A.jpg?auth=2fe6aaccf3b1f85dd906c0f5ac16b3cdfe0b0476d4b5b12497abcbdbb5cef9d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ivan Mudrovcich in the replica. Photo /  John Borren.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/bar-opening-at-wairoa-river-forecast-for-rain-prompted-early-attempt-this-week-amid-spotlight-on-june-flooding/WUU7W2JI2FCQ3KJMU2WN2OPOJA/</loc><lastmod>2024-07-18T23:07:57.983Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QSM47PS27VHJJBYVUOJ6PUDTDU.JPG?auth=6b203b34abfaf64e3f9028ec4c7b37aae2e15ebbea34aa99e6a6b62da4808a02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An aerial view of the lower part of Wairoa township and the Wairoa River mouth and bar, 10 days after the floods. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-bombards-central-gaza-tanks-drive-deeper-into-rafah/RHRHWDTXENHZTKXTXVGNUHNN6M/</loc><lastmod>2024-07-18T23:02:01.969Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BN2WP3QQMNAEDGB7BESVZQOBRU.jpg?auth=6f4e8d9cafc8b59065bef29b292f037a65040d9105d8e4ceea74f2dc29fd1775&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Relatives of Palestinians killed by Israeli attacks on a United Nations Relief and Works Agency school mourn amid the destroyed tents and shelters in Nuseirat Refugee Camp in Deir al-Balah, Gaza, last weekend. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/did-princess-kate-get-emotional-at-wimbledon-amid-cancer-battle/K3FCRLH2ZFEWRMZ2YMZYTWIFRU/</loc><lastmod>2024-07-18T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q2D47CLITJFELAWHP53SGZI6QI.jpg?auth=88bb4a0f5a26c27a18a18a63751c8ff931e7ccfa0fea5153f42817bf48f17bad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Princess of Wales attended the Wimbledon Men's finals on Sunday, marking her second public appearance this year. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/mpi-investigation-into-northland-pipi-deaths-inconclusive/SO45RYHOPVGDXDNXL3C57QBHLI/</loc><lastmod>2024-07-18T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QFN6ROAPW4LFQJEUQU7CLQIOIY.jpg?auth=cca08ec792a2c9fdd830f91606c8c204a80473e25b93f6b8a8e90e3802c5d5eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thousands of pipi washed up dead in March this year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/dish-of-the-bay-2024-st-georges-restaurant-crowned-the-winner-for-its-beef-short-rib/AP5CXFYRPRFQRO7FRHARNE2YAU/</loc><lastmod>2024-07-18T22:52:39.456Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JLV5QCAABRBEDI3ESQG7JNVQRU.jpg?auth=495846b0bc63e5763c9683c223b421174b217ef9a1158effaa01cde1fe5b0ef4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The winning dish from St Georges Restaurant was a Hawke's Bay organic beef short rib, accompanied with celeriac purée, a medley of handpicked St Georges vegetables, and finished with an Ash Ridge merlot jus.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/daley-thompsons-documentary-is-the-best-ive-seen-for-a-while-chris-rattues-watchlist/YGNYVO43VVGO3BWOGRGUJIXC3I/</loc><lastmod>2024-07-18T22:45:03.254Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A4OZ25TANFD53CM55HDIC4VIDM.jpg?auth=689b16309f6937af5991acbbe30c266a07143d173eb3cf88d5ce3428c0b1a09e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Daley Thompson's documentary reminds of what the Olympic Games used to mean, writes Chris Rattue. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/te-mata-mushrooms-havelock-north-site-back-in-action-after-smell-complaints-caused-closure/F3UIV2NU6FBOTJR4KWPWCRA6T4/</loc><lastmod>2024-07-18T22:26:44.806Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XX6NAZHEWNDIPGMBOVFEZGGPFU.jpg?auth=669b5f522979b8d341501a56d1cb2a066e0e19c085277eb7a46e5d8281b5a639&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Mata Mushrooms has returned, growing new types of mushrooms. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-continuing-investigations-into-unexplained-south-auckland-death/JEZX2X7GDJH5HOWCVX7KJ22B2E/</loc><lastmod>2024-07-18T22:20:30.956Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XC52RWCKIBH27GM65N5XT6JTE4.JPG?auth=8487a59e36de78051a0bbebd989b1c17eb1e84734ca30ccea65a4bfda9186569&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are continuing to investigate an unexplained death in South Auckland. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-dead-in-suspected-homicide-in-roslyn-palmerston-north-yet-to-be-identified/TCR2GJQY3VB7RBQTI24KDUX65I/</loc><lastmod>2024-07-18T22:11:41.403Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ABHFPOYEOJGSBAEPEMRRMQHQSI.jpg?auth=df2bfe15e23f17516f211c860c54ae9eb6f57c841bfa0822dc3aa9098b82aac9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are continuing to investigate the scene of the woman's death. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/homelessness-in-thames-community-board-concerned-about-those-sleeping-rough/J6EEN7NPJJHQPHNV6W2RRUDVBE/</loc><lastmod>2024-07-18T22:01:09.737Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PDPVEV4ZJAWHJIJ76SR5T6PUA.jpg?auth=b31ed60171066e4bd5e80cb580f76214b02826cb773f84557355b8382a931812&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thames Community Board is concerned about people sleeping rough in town. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/extension-ensures-plenty-of-space-for-south-taranaki-artefacts-at-museum/S47MZM6ISRHSRCR3K4DCFLQTJQ/</loc><lastmod>2024-07-18T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NYMTMUTK6RHAJJJOXHUY7JNYDE.jpg?auth=6f232d9c12af4f4ee895c3139afef6114aafd5d7f69f280ef623021b5da86022&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[South Taranaki District mayor Phil Nixon and Ngā Ruahine Kaumatua John Hooker at the museum extension opening. Photo / Aotea Utanganui - Museum of South Taranaki]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/ed-byrnes-tragedy-plus-time-irish-funnyman-talks-tragicomedy-hiking-and-why-he-likes-kiwi-audiences/2RIPXBIWIBB6ZICOH6J44MMOCU/</loc><lastmod>2024-07-18T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JGNAZXNASFEWLGDBF2BKWCIQJY.jpg?auth=f9bb12b3e279df81277bd8f6047edb47dbced1b8c586678f58b86473f806a166&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Irish funnyman Ed Byrne returns to New Zealand shores this month.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/flight-contact-details-scam-catching-out-travellers-online/36BQVR3F3NHODFXZOTCJ6RLZKM/</loc><lastmod>2024-07-18T21:54:09.860Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBO6C4JG5JC3NMX2IPG6WRDH5U.jpg?auth=666242a4317b867976a64c6c3af5d66ab1ae272785feca901f6b23f11059d57e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People have reported scammers pretending to be airline agents. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/elf-star-and-comedian-bob-newhart-dies-at-94/5ZGNBKSS5FFWJL733LJYPGF2UA/</loc><lastmod>2024-07-18T21:51:44.539Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TMZIHBCDYJBFXF5PNPWMBJPESY.jpg?auth=e58f89ba8b27cf0c85df9443305fb7aea4b790db5fee622bf2ea9ac5614c1641&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bob Newhart dies at 94. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/50-weekly-fare-cap-for-most-public-transport-in-auckland-begins-on-sunday/KOQPBZM4VZCQLF5WAWZM2USOVU/</loc><lastmod>2024-07-18T21:44:53.397Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MDBHUDABS42CSQQQJHERYUZX5E.jpg?auth=796837d14a0be0a807cec120cbd5280cc81b5f445e2999475bdf0e5d5a5e2c93&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fare cap for public transport in Auckland begins on Sunday. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/meet-the-rnc-delegates-who-have-adopted-donald-trumps-bandage-for-their-own-ears/USIDHOBDJJABTJURJNVP6SRXCU/</loc><lastmod>2024-07-18T21:35:01.743Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ZF5WFGHHNBLLH5W2EUCRWIV4I.jpg?auth=96379e8dae1e0366fcacead583c49b8ebd29f0bb25c3d0a7082ba29e348d9e14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former US President Donald Trump during the Republican National Convention. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/reporoa-farmhand-in-rotorua-district-court-after-impaling-cows-with-tractor-forks/EZ6NPFHED5GHJH4FCSLTO5PT6Q/</loc><lastmod>2024-07-18T21:33:10.705Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THQNY332GZCGVJN772XUGDKFLE.jpg?auth=fca3e32dcfe1e1c0fe186d18673e6d488bf0b0f7873efa7c4492979e66db6a5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two calving cows were euthanised after a farmhand impaled them with tractor forks while preparing to help them stand. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-raiders-now-or-never-for-andrew-webster-as-must-win-territory-approaches/YCW6EUVEH5AGBIHFYMBSG674L4/</loc><lastmod>2024-07-18T21:00:13.050Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHTHKB3WCNDJTJUFPUTKIZS4H4.jpg?auth=642815d93dcb218f3675302ef68318ce3d043426877de4a9342e7103d6e58195&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Webster. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/housing-construction-couple-jailed-for-800k-tax-evasion-after-splashing-out-on-jewellery-beauty-salon-visits/PVVAFXLTW5HSFEYSHZ3HIPITPQ/</loc><lastmod>2024-07-18T20:56:51.487Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VV4DQDLMNEN7CP6RIPWL66GI4.jpg?auth=769d8a7a83f979caf39281d33029cc7085e04a853bf952e0fe0e407bbdcb24ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Inland Revenue said a judge found the couple spent a significant amount on jewellery, high-end clothing stores, and beauty salon visits. Photo / Kenny Rodger]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/hawkes-bay-rail-enthusiast-4-has-train-dream-come-true/TLJ3PKS2WJFWNIRWG2NN3IPC44/</loc><lastmod>2024-07-18T20:51:59.992Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZWMXJ7OKNRA6VKLWSK5F24GCYQ.jpg?auth=e460a51e4311900d1bf89c75945a264131c53f5bd8b947340cd37276094b3851&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trainspotter Ollie Catley is living his dream, sitting in the driver's seat of a stationary KiwiRail train.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/thin-small-and-scratchy-how-hotel-towels-got-so-bad/CWWV4U2XR5HX7LE2D5B7236M5U/</loc><lastmod>2024-07-18T20:42:00.789Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXONNAB3J5FPHDJIFHN4NI33RQ.jpg?auth=35bd1cef498a8816633a386988fd9b8a0ad800d6cc5470fbec242e8115613849&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hotel towels aren’t created equal. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/the-open-championship-shane-lowry-leads-first-round-at-royal-troon-ryan-fox-and-kiwi-foursome-off-the-pace/F4F74WJOPVBWZB7QXDE34QJTKE/</loc><lastmod>2024-07-18T20:40:52.056Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EYERWGUSTVGSLKVBCVBESHIZDA.jpg?auth=8fe7a50061cf5ab56cd1cfdcf4c29017278f0159c14ecc5209b7526372c138f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Fox of New Zealand plays his second shot on the 18th hole during the first round of The 152nd Open championship at Royal Troon. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/maori-governance-expert-says-new-ministers-are-overstepping-their-briefs/O6YGUPE5EFDZJH4HYEES2F72WE/</loc><lastmod>2024-07-18T19:56:32.185Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ZSOIGB26QOJY2LWSGZMNQGI34.jpg?auth=03783ae074620a0f9c097a7015b1d452375b765b5f11f2300dcc4199ff671b60&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Associate professor Ella Henry.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/western-bay-of-plenty-council-byelections-laura-rae-and-chris-dever-lead-preliminary-results/PQK6H55OSFCFLHJOSEN5HZF6OY/</loc><lastmod>2024-07-18T19:52:01.109Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UTS3Z56DJRAX3FXMTSKCCAGKDY.jpg?auth=6dee869a2db2a009e17115ad28d3c67d6c7b25cffd918ae14f9598a16bc53e00&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Laura Rae and Chris Dever are expected to be sworn into their roles at the council’s next meeting on August 15.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/south-island-maori-face-significant-oral-health-inequities-study-in-nz-medical-journal-reports/GSQMV33RKVB7RIYPMQG4MU53GI/</loc><lastmod>2024-07-18T19:27:07.565Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDCG3GT3JVFVLGTUVNEIOS2I2I.jpg?auth=80dede116cb07073d7ad0bfb457aff188eaf82ff7e7748999dcbfb7758f83cb1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[South Island Māori have major oral health inequalities.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-zealands-surprise-appearance-in-james-blunts-one-brit-wonder-netflix-documentary/IKUW2R6BXRDALFX3K7S6DBTZ7M/</loc><lastmod>2024-07-18T19:26:33.790Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KJ5MKGUSVJHSLMXE4WDB4RP64I.jpg?auth=bd56b2be5363ef77a44685cdc23c6cd1a6e7cd74c5e6254c6b60775c6c3477c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Blunt, or rather his music, was a memorable part in the story of the 2022 Parliament protests. Now, it's New Zealand's turn to feature in his story. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-blanketed-by-fog-flights-cancelled-and-delayed/RT4WH6V7URC6FKCVLCJKL75MQ4/</loc><lastmod>2024-07-18T19:14:30.776Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MPD6KTLT7ZGB5PDETJTVU6OVAQ.jpg?auth=0a2f971ea466ae348d7cb38460b3d1925a8d381d71cf9e101b931a2d7e796eb7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fog blanketing Wellington city this morning. Photo / Chris Knox]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/princess-kate-unlike-to-be-seen-for-a-while-after-wimbledon-appearance-amid-chemotherapy-treatment/JU24SVFEFJCJXDJGXZDTVBVWVQ/</loc><lastmod>2024-07-18T19:09:38.338Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3PEJ3CYPMNC4VKZ2SX3IAB2XBU.jpg?auth=b959ec2844a815752ea46362cf7da01a987e72901dcb886dd2f92e7d0503ede3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Princess Kate  has made two public appearances since January. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-dead-after-car-crashes-into-power-pole-in-tasman/4VQINDNXLFBOXB2D3NLFURADLI/</loc><lastmod>2024-07-18T19:02:57.021Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTPPMOJN75CABC7YBX3DCTLO6Q.JPG?auth=9a928459308cbedd04eada9ab68beda128cc7c6702808c1da34586df5bf09221&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has died after a crash in Tasman.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/reviving-a-citys-heart-taurangas-commissioners-on-their-big-wins/</loc><lastmod>2024-07-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5NJDGKRI2FAW5LZPRQIZTBDO5Y.jpg?auth=f0e0f208a365f058f5e842ed2abf14cfefbeac55b13ee201cd9617b306f2bfbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Commissioners Bill Wasley, Stephen Selwood, Anne Tolley and Shadrach Rolleston say it was privilege to lead Tauranga. Photo / Alisha Evans, SunLive]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/all-blacks-vice-captain-ardie-savea-set-to-switch-super-rugby-teams-to-join-moana-pasifika/YAOAFX5EFRFAJGZBC6BYJIX4MA/</loc><lastmod>2024-07-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YAR3JLTO2NHLNFXSPZKQLSXPXU.JPG?auth=f4e151c534e0f10976a5a87ea7200171a64c81a448cd73fb97ef509e389edca3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Securing Hurricanes captain Ardie Savea's services would be a major marquee addition for Moana Pasifika. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cure-kids-go-red-challenge-will-see-kiwi-celebrities-embarrassing-themselves-for-charity-spy/ZJWNYIGJEFHXXG24AQB7QF6TPU/</loc><lastmod>2024-07-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXXSBW4VRBAA5J5WWK2ZIGAKZQ.jpeg?auth=285bd49da765b5fe1b9f0caece98798624d026696c8e73198ccc7375d9bf1c52&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Newshub entertainment star Kate Rodger has to dance on TikTok by the end of the month.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets-with-madison/currency-control-why-reserve-bank-of-nz-and-other-central-banks-want-digital-money/OMELVDTY5FGGFI4G3CSZT5CDPU/</loc><lastmod>2024-07-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IQNOGW5VNVD6RGQIWBTHQB75HQ.jpg?auth=8e3bd21b644e77546ffd0bf42e0bfdb75d2b7f096547180e8147dee7f4bf1e18&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Central banks around the world are considering introducing digital versions of their fiat currencies. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/cannabis-advocate-warns-roadside-drug-test-plan-could-harm-mentally-ill-drivers-and-maori/RRYMQDX4ZFHJFEAY5WI7J54V5I/</loc><lastmod>2024-07-18T18:43:47.284Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/APGPTH55PPUVDOVY6TE3M2H5CQ.jpg?auth=64ffef3b36bbd9c754b65ad5528ec7f9cc139eb6c1453c6fdb469c78a551f44e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government is looking at introducing roadside saliva tests to catch motorists driving under the influence of drugs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/the-hits-tauranga-sam-western-announced-as-new-day-show-host/RVS242OIENGJRJFR7XEDLNSYNY/</loc><lastmod>2024-07-18T18:31:11.573Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GK6XYTUXWFFDJCK3VDXPNQIOGM.jpg?auth=9069f08c19950dc68d6586e19f86048b73be29cac37428ece8a3164419b6334a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Western is the new day show host at The Hits Tauranga.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/world-architecture-festival-awards-2024-shortlist-features-two-waikato-projects/NLPLLG3EMJCRPPPHDSHV7D3CGQ/</loc><lastmod>2024-07-18T18:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RL3NQA54MFDIPKP5NQJVOD4OPU.jpg?auth=2458fd99521203baa15ec2802f28de58efcc0cee8404c57e389d4a34f40468f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chodge, a holiday home in south Waikato, has been shortlisted for a 2024 World Architecture Festival award.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/manawatu-guardian/news/dave-mollard-farewells-manawatu-guardian-editor-judith-lacy/IRMKQM2WQFAWNCF3LOMQ57J3AY/</loc><lastmod>2024-07-18T18:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QY3M57I5JNHVDMRDTHPDTHTAIM.jpg?auth=7f7c99764311f40a2684906dfd2faca76d9d9a1241f5ca5d10cef6aade33c673&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dave Mollard says the community will be a little less fun with Judith Lacy’s resignation as editor of the Manawatū Guardian.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cyclone-gabrielle-insurance-lesson-from-a-patoka-farming-family-that-faced-a-shortfall-dont-just-pay-your-bill-and-move-on/7UMQJ5KII5FJPAXC2UJZGR4ZHE/</loc><lastmod>2024-07-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBG6TXUNJRDQVB7CQQM2OQBUAQ.jpg?auth=e46f0b9477cca01c5343b69a2b679e14b139e322d42b8091add20b9d75732428&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patoka brothers Greg Thomsen (left) and Hamish Thomsen.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-to-make-the-most-of-fijis-yasawa-island-stay-at-yasawa-island-resort/A753WE55ZJFMJGAM7G7GCY67LY/</loc><lastmod>2024-07-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ISUPAAYOUNCDVMDKV6TOCMBNO4.jpg?auth=307df97816820aac62cab83d9b3d2bd03cbc487611e86a5389d76a0f4135edbc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We head to Fiji's Yasawa Island Resort to see what the newly refurbished hotel is like. Photo / Sarah Pollok]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-cordon-off-mangere-east-road-after-person-located-dead-at-property/5L6CCTH7OBB2PK7QTZAU6DAQBY/</loc><lastmod>2024-07-18T17:56:04.708Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KLWBMPDMVZEGDARHMQISREX4JQ.JPG?auth=55b045d4fde0d41ed2c8938b20de1705302fcdbdb81befe804f99b5564b98e89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are investigating after a person was found dead in Māngere East this afternoon.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/four-people-injured-after-edgeware-christchurch-house-fire/UCFJHFWPGVDMHKCZJAXVDUEJX4/</loc><lastmod>2024-07-18T17:55:45.570Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D2MKLHKSNFHMLOJEIIFOIDEDE4.jpg?auth=d688fadac082ff8e7d73b75732a2080277466351e6a0d1c771dcca4552e217ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services on the scene of a fire in Edgeware, Christchurch.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/media-insider-film-and-advertising-genius-tony-williams-on-his-famous-crunchie-train-robbery-dear-john-and-bugger-tv-ads-taxpayer-funding-for-philip-polkinghorne-murder-case-documentary/IZFIHEFBGBF4XN7BJZKMW7NBKY/</loc><lastmod>2024-07-18T17:54:25.739Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YUASIDTYJFA4HDQZ67QQTHHL6A.gif?auth=54f9d5fff6c5f82a3bd6a214065155f716fe14ed3b95c30145f8392ca4040e62&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tony Williams created three of our most famous TV ads (Dear John, Bugger and Crunchie Train Robbery); Pauline Hanna and Philip Polkinghorne.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-friday-july-19/VYHN47OKYJASRD6EGG7UTM6CH4/</loc><lastmod>2024-07-18T17:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BYIFP6RRXBFL5JZ72D5VZZJZ74.jpg?auth=163eea8cdf4e39c627f655c64034bb488e04122e4414a2abeed9df83f454ccd3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erin Routliffe and Gabriela Dabrowski in the Wimbeldon women's doubles final. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/donald-trump-assassination-attempt-kicks-off-a-week-that-shook-the-world-audrey-young/YVVM37XFONG23EPUNQJ7FTS2VQ/</loc><lastmod>2024-07-18T17:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OV2SWPJENFFKPDVS4WD27KVKXM.jpg?auth=b0a86c297b5031cff36fbf06bb4f1b4ef6e2a602722a02e58f76359d9a02bd7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former president Donald Trump (left) and running mate J.D. Vance at the Republican National Convention in Wisconsin on July 15. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/quality-goods-being-sent-to-landfill-amidst-charitys-plea-for-donations/7M6C5BRKH5HQZJOMTI5GZKBEMM/</loc><lastmod>2024-07-18T17:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXJFNDTOIZGUZDUGPQWXVKZNTY.jpg?auth=64262547e7fa0d8dbc63138fb3822122e97daa8e7339cdd16490c1e30982c981&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Junk Boss owner Alex Fladgate has been donating used items back to the community.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/taupo-motocross-accident-casey-brady-determined-to-walk-again-after-paralysing-injury/KWDBP5H7HJFSFIAGFC37FDFISQ/</loc><lastmod>2024-07-18T17:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NLNSF3JVMZAILA27GGUTCLNAQU.JPG?auth=20d198d6ac38e68ff25fee4bd56b352328a037ff908535e63b0fe3106ead3c90&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bay of Plenty gym owner Casey Brady was left paralysed after a motocross accident in 2017. Photo / Megan Wilson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/showdown-on-the-turf-ymp-a-v-gisborne-boys-high/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OUGHDFRAV5DKJDH6LMSN6PGOIE.JPG?auth=88a3481eb65a1256b3539f64af92ce6b4764cc5d6f544e3b122cbebc9116481c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[YMP A's Tamanay Tuhou (with ball) will be a handful for Gisborne Boys' High School First XI when they meet tomorrow. Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/newport-beach-death-celebration-of-life-to-be-held-today-for-slain-auckland-woman-trish-mckay/IF7CHJZN4ZFKPBBEUKLCKHJWPU/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N2IBLRTVZJFPZNI3QWE4TFKFH4.jpg?auth=c584feecb0b4687f16c129f83b8d91a56af04398ae8fc3e13fae955974ee8f77&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trish Mckay, pictured with husband Doug. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/inflation/editorial-bars-and-restaurants-like-spqr-are-on-the-brink-lets-support-them/U2DWQL6YNRAGPP4YUXVCUDLTWQ/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ITIWMG3EZDMFOTA3LVI6XQZ6E.jpg?auth=d0e070aad72c1109dda607623d549de956fb045e7b688e1269825db6e4037fd0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The sun sets on Ponsonby Rd restaurant institution SPQR after liquidators were appointed to the business. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/new-study-reveals-effects-of-excessive-nitrous-oxide-use-person-hospitalised-for-56-days/K6CDAHHUURFQJB6EHT6ZQKZMXI/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CSR33EMDTBESTOIWSROGMEQZAY.jpg?auth=417ed16deabb632251a4984a778a695624535451c72c8fbe60ae82ba1499cf21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A study suggested public health intervention to discourage people from using nitrous oxide recreationally. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-how-labour-can-get-its-groove-back-when-is-this-government-responsible-for-the-economy/VP7PAZR7MBFVHBUZEH6PULL4BY/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JXIXPPBWKRHPJELYJNG5AUCOHA.jpg?auth=4a601a958f954c8fc182f58b70dd5fb3093a0d82e06f0950655c575c9f9e46da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A reader writes that for Chris Hipkins and the Labour Party, "finding their progressive mojo again will be imperative". Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/nz-accounting-firm-hnry-eyes-global-expansion-after-cracking-australia/INXCWVGILRHU3AIT3J2PUY2YRA/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UIONBHLXHNYOTQY2PS3C3WRS6A.png?auth=0016964b024ee2955d64c9e6c5ea0a3482f58e808bc26c98a0cf08d366caa1bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James and Claire Fuller, the chief executive and chief operating officer of accountancy software firm Hnry. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/nz-shares-at-a-turning-point-what-to-expect-from-this-reporting-season-stock-takes/ZO4AD63ZUFFNNJQEYYU4LJXRHE/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XAQ7Y6EG55H5HEJVQI67NONICI.JPG?auth=ada5772872b5884240de2c94ea5310d7167e4cc519ab2d36faa6c948bdae757b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amid the broader industry cycle, electric vehicle adoption in New Zealand has slowed considerably, Forsyth Barr says. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/hospitality-in-crisis-desperate-plea-from-another-auckland-dining-institution/VSS5PASIFJAGRJ7RAP42ZZQ4R4/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MNHATZ6DEZA2RJR7DUAM3YQJOM.jpg?auth=138055f54ba449f640f743be25a9abfb27a77d35ef8fae5c920c18aa64e369d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vivace Restaurant and Bar owner Mandy Lusk has warned there is a risk of losing many much-loved Auckland establishments. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/gisborne-thistle-out-to-hit-top-gear-against-wanderers/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TB6BFHVAZBGKVNRRXJUQ76PUII.JPG?auth=c7116c49ed89c2590ea24bd94143ce901c89e9a98ce1f9442d1884b142c4e828&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisborne Thistle host second-placed Havelock North Wanderers in Central Fed League football tomorrow.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-19/4WDUFKOK4RD7TD6XGMMQUP5ILE/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMLB3GHE3C5JHF3YXK67LLPDJA.jpg?auth=249d397d1073b823fc1310905a9b84a9406eca5d3e498918def86531c3d4888d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which part of the wasabi plant is used to make the paste? Photo / Babiche Martens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/new-starting-blocks-pay-off-for-gisbornes-enterprise-swim-team/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W5OWAYLX5RFO5GG4C33JWBXSCI.JPG?auth=1456c07887e46ae708459ca823e14e9bfa0240c28c2d7dfd26b3a07a0498b4d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new starting block system at the Enterprise Aquatic Centre is the same as those at the short-course regional champs in Hastings and that familiarity reaped rewards for the Gisborne club. From left are head coach Matt Martin, Joshua Taylor-Martin and Matt Scott from Dawson Building. Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/emissions-plan-meets-first-two-budgets-kirkpatrick/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BOTA3ALXKZDDVBUV3DE4MQDXI4.JPG?auth=5045d4e380f4f1f007d6932b004bf9797301a713ac29746bfebbe35cc84838bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[East Coast MP Dana Kirkpatrick says a balance needs to be struck between pastoral land and planting trees.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/review-sir-peter-beck-no-cowboy-in-wild-wild-space-documentary/LY7QIK5KFJAF5JNZXGYUHXQRQA/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFFOJ5ER6RHIXCU7E4QNNDXOYI.JPG?auth=5313cccbe0adf2bb281af4df704bd2807993b797fb6c22cd08e735d5eb539916&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Markets with Madison went exclusively behind the scenes of Rocket Lab's 50th Electron launch at its Mission Control in Auckland. Photo / Alyse Wright]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/popular-auckland-dog-grooming-business-destroyed-by-vandals/J6FR6ETCYBFQDPK4RBIMLGUW7E/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4CRIW74EBNBHRAQYRBIKYGZ22I.jpg?auth=350d1ace201ae25dc22364279a5148d3a2df0dc526bec021cf1834cfc95bae2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vandals broke in through the roof and destroyed fittings and equipment at Buddies Dog Salon in Glen Innes. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economic-outlook-improves-but-trump-looms-matthew-hooton/7BGJ3YQSONA5JJ2VN4CFBAZ2JU/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TV2Z6SF6MBCXNHDVEN6RPANCHA.jpg?auth=22145d43d0ad4812d454e04bca11d67e3161af5e5caf9029ac7482fcb7565aae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former President Donald Trump has already talked up plans for the US to withdraw from Nato if he is re-elected. Photo / Getty Images)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/skycity-auckland-casino-five-day-closure-how-did-it-breach-its-host-requirements-the-front-page/OSCFTJH7DFCZDIQRMSOXL4XW4U/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBVEREMULBE25AHFFQ4C6Q6TX4.JPG?auth=9d4859eec055b1e4526fbdfd8c3ced65ec4ccfe7d55b78e9aab6996f0c29fc75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pokie machines inside SkyCity Entertainment Group's Auckland casino. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/troy-kingi-to-play-gisborne-on-nationwide-tour/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QORHOIQ3BRHWNN4XZDJBWDAGSY.jpg?auth=a4cec9e3d3693ffd44ec417c48d310459ca84c6f69dfa77994dd9ed90121b0c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Troy Kingi in the Mojave Desert where he recorded his eighth album at the Rancho De La Luna.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/gisborne-city-centre-dairy-hit-by-young-robbers/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZEPQJYJKE5GPJNLXCOBGGCTPMA.JPG?auth=28357b63bb802ae3db1e5a508f9a4fc013144b020e663339c92a8d8cb4d19d80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The City's Choice Dairy in Palmerston Road opposite the polytechnic was robbed at around 6.30am yesterday by a group of armed thieves, who stole vape and tobacco products and foodstuffs. Proprietor Vijay Gulati is pictured outside. Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-show-must-go-on-how-new-zealand-international-film-festival-came-back-from-the-brink/THHUEKNZHVBRNHM5ACVRYL6744/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TAOCGF6M4JATHJ5OMNBG2LQAYM.jpg?auth=328e702f23f8e293b39e7ac9abc83d28a12d1c064dcc925255548fcac9be48bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Saoirse Ronan in The Outrun (2024). The film will be screened at the New Zealand International Film Festival.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-letters-on-land-use-dire-state-of-road-great-barrier-reef/OTGLAKKY3JBODI2P7Y77FAK5VU/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WFPHJSUFG5ECBEGRL5ZMRBPZR4.JPG?auth=9634ad0c0ef465a72fa6122911de9f941cd64594880f00b18553bc42815bdc7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[They can't fix the potholes on Totangi Rd, and it's too slippery for a boat ramp - so maybe a sign like this is needed, says Rita Barclay.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ministry-of-education-wont-take-further-action-over-bullying-allegations-at-st-benedicts-school/PLTR3QPBRBB7BOK33MKFP25GHU/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6BCN3W7QKZB4ZOHJG7G6YBHVCQ.jpg?auth=0ad65e6fd806c11f82741aa35b0e04f730e391164b24f57515b556fb997ac01f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St Benedict's School in Khandallah, Wellington. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/gisborne-district-council-wins-27k-in-costs-from-wallis-rd-resident/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WJ2FMNEYGVHSRCJ3EYWT25THG4.JPG?auth=fa720f4eadd1313f83a9be5fc77863e7d6a14b924b148ace37cab4a2245141a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gisborne District Council has been awarded $27,000 in costs in an Environment Court decision in relation to a Wallis Road property abatement notice.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/discover-upcoming-events-in-the-tairawhiti-region/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LTT3WES6UVDENML32E7RMCYSC4.JPG?auth=968c3930ecd151d46b24353e42ef94739b20ef481f396fc25ad719726f6fee69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Enjoy a night of 70s disco tunes and good times at Smash Palace on Saturday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/horouta-outgun-gisborne-girls-high-in-midweek-premier-netball/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T7K4WMAATRHW5NNB7MYCPNT6VY.JPG?auth=ec89d3451ab9da623b3fafee9911b48e90b685a34b2b8b488811109ba1c7c82a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[YMP (2) wing attack Ailleen Arnaldo collects the ball while pursued by Horouta Koura wing defence Ashley Tuari in a premier women's netball game in the YMCA last month. Horouta had a strong win over Gisborne Girls' High Senior A in the Y on Wednesday. Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/yanfei-bao-one-year-on-missing-body-the-most-unanswered-part-of-investigation/HBJRZ7PH6RELZNZS4YYJDOSPEQ/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVTADT4HCVE4JAQDUOYBXPHNSU.JPG?auth=90ef659952a29ec2d62b5d0394ca1e498434a61df4e4805399db9028fe26cadd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It’s been a year since the disappearance of Yanfei Bao.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-old-town-road-latest-big-name-horse-to-change-stables/2ET54Z4UFREIBAW6DSXAU3WQNI/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/32IJYJDJJBBYLCUBNFG4Y7QJH4.jpg?auth=7fe3c0f0147edbdfcab44e78c71a458636722cf20f19b49496277d4b96c89e79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Old Town Road has been sent to Canterbury trainer Bob Butt by trainer and co-owner John Dickie because of niggling soreness issues. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/nznbl-eyes-expansion-with-indian-teams-set-to-join-mens-and-womens-competitions-in-2025/HAYLYQG4XFA7BLO4HBXHE4MJPQ/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NC4QEZL6A5DXFAWVY4QQ5XLFMY.JPG?auth=7a90bc114f68723aa8afbf41c0b7dde769a91cbbb210a601f5c6943f37f79530&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The men's NBL and the women's Tauihi competitions are expected to expand in 2025 to welcome an Indian team each, based in New Zealand. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/dj-developing-career-as-sports-photographer/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJ4QCFISWFH3LITEZTHGLBJXMA.JPG?auth=f2944e01a30aea2e4b21dd47f400c5e99cfac81082743532613171e5747d9a10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Portia Woodman-Wickliffe pushes off an Irish player at the HSBC New Zealand Sevens in Hamilton last year. The photo was taken by Gisborne-born DJ Mills for Photosport.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/19/gearing-up-for-charity-dance-off-at-war-memorial-theatre/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5353KJ45XBGO3OWCDNPJ6AHFIQ.JPG?auth=ac5faafe52033e850a9f48f573b396205805321fc4195f3c0e4a1857cdb4d1aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some of the dancers taking part in next Saturday's Dancing for Life Education event. Back, from left, Hatoa Paul, Wendy Cossgrove, Simone Grogan, Mike Rice, Derek Craven, Danielle Hegarty, Jonathan and Kylee Poole. Front, Kylah Ashwell and Mia Gray. Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/issues-at-whangarei-retirement-village-highlighted-in-push-for-law-reform/S3MMKUCSMRDRTH74BRLWOI4UL4/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SYTQ6VNRIBE73JR5R74MECBAMA.jpg?auth=2232032c2d35db8e53d6d1c2501ad2493be4ec38b26a70c58c40efc6bd61460b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/employment-decline-in-hiring-activity-accelerates-in-june-job-market-pretty-tough/DKSZUEPQVVFK7BQIES5XGVV5TU/</loc><lastmod>2024-07-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QULSXKCE6NCX5O73DCWBAYEUHI.jpg?auth=137c7318f064f9cf88a9b49ef22229dcf90a49d29159dee5096eeecc098a432b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Job ad volumes continue to fall as economic pressures stymie hiring activity. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/containers-for-keeps/CLSJHZENUVBXHO5TOIES62QSHM/</loc><lastmod>2024-07-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q2IMRO4DGFH7XPOXTOZIXCBMKU.png?auth=139d84cd64b51924f9a86f14a4fbc7eb2abd176034c665d97cf2e3dbd774f2f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/eskdale-why-portable-office-cabins-are-being-stored-on-a-cyclone-hit-property-near-napier/2E3KMRPBPBG2XDRCJEFDUDOUIA/</loc><lastmod>2024-07-18T09:12:25.402Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GYHPUOEVF5BY3K2CDEBAR24D3Y.JPG?auth=70e96ba7f0e2087d2f71481a1b3cfb57d5d30adc9bb783f8dd78a12daf8bb12a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The cabins in Eskdale alongside State Highway 5. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/skycity-five-day-closure-reminder-of-casinos-obligations-to-gamblers/76XFYZTA7BDKFLRSZMLGSLKGAE/</loc><lastmod>2024-07-18T09:02:09.199Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IV2NMNDBPJDIHDUJYBX2USEOPA.jpg?auth=6700db2034201d7824803d551be1eb3e87ee075672d11f65a536ac89000f3828&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[SkyCity Auckland Casino. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/davis-trading-company-branded-sesame-seeds-recalled-over-salmonella-concerns/BSXCCL7QNFDRBEDVORU5ITGL24/</loc><lastmod>2024-07-18T08:23:40.539Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H3O6TEFB2JF47KRJIZ4GQ6GMGA.jpg?auth=7795e71bc834c6329f6a630849ca3044665b483314c04b8e837b8e7b3d33ca2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Davis Trading Company Ltd is recalling a specific batch of their Sesame Seeds due to the possible presence of Salmonella. Photo / NZFS]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/interest-rates/are-you-missing-out-on-secret-special-interest-rates/36LBRYHMSFGURNI2FPF6VYV7GA/</loc><lastmod>2024-07-18T08:23:10.192Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W6V3WFFCDBBVDG7EZUMGZBA4YQ.JPG?auth=4552e29d33bdf651acbd995d7e87a32c8f6ffddb6c29a5122c989841addf944f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two major banks have cut their home loan interest rates. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tauranga-arson-trial-ends-as-scott-mcintosh-admits-he-set-fire-to-exs-house/O4AXENGL3BFSVGA5S2TNCP3ERE/</loc><lastmod>2024-07-18T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FT2ZEKALK5B7XAWR7PRPHYQ2TQ.jpg?auth=c905c532b20fa7f05c7bfd0f8c30905ca837e1b2a93cbbe7c4f4c358e1abf3b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott McIntosh has admitted to setting fire to his ex's house in February 2021.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-mum-shocked-to-find-vibrator-display-during-visit-to-chemist-warehouse-with-teen-daughter/HJJUC2IQGBHMDDUNSAY37DKHVQ/</loc><lastmod>2024-07-18T07:13:30.167Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VTK2LLBJQJGTNOW4346ZRD24UQ.jpg?auth=427212f781f91c8b3de956f874709afb5176cd9c315ee74e263b1662716be733&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A vibrator display at Chemist Warehouse in Sylvia Park caused a shocked reaction from a visiting Hamilton woman this week.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/the-5-best-things-to-do-with-kids-on-the-sunshine-coast/N4ESSLX2HFCUDNSHAFRSPS3LW4/</loc><lastmod>2024-07-18T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5D4DJSBEFA4LAMRFCX34IZE6U.jpg?auth=f8c9af9d7337fc9f6cf4c1d1b1d75d2b31dd0136f7c39665a444ba8702810d8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Join Rob, Bindi and Terri Irwin in their endeavours at the iconic Australia Zoo. Photo / Australia Zoo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/gop-senators-berate-secret-service-director-at-rnc-over-trump-assassination-attempt/YDVOLJJN5BAMDIFNKZMVFP4R5Q/</loc><lastmod>2024-07-18T06:50:37.978Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PLHIYZE2T5B3ZN5JBGHX36SP7Y.jpeg?auth=c5c13b5d0cf2bba747b2469b65222a338f78525c9aaffbc4b0a779e685e5a6a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump is rushed offstage during a rally in Butler, Pennsylvania. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/damning-report-into-auckland-oranga-tamariki-whakatakapokai-facility-alleges-staff-on-room-visits-assaulting-children/WJBECSDMJRHRFLCW62MQ32M5DQ/</loc><lastmod>2024-07-18T06:32:30.267Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CVD7POZYJFDTPBFNVMIH2RZHKI.JPG?auth=f8f68951da558c4c2848f2f1ba95d8a66421794712deccb08fda5c204bd1d9cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The report into an Oranga Tamariki facility in South Auckland alleges staff engaged in “inappropriate relationships” with children in care. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/inflation/mixed-day-for-local-stocks-nvidia-tumbles-on-us-govt-threat-market-close/GETGXUHAHNGVLGWHQBHH7FFDBU/</loc><lastmod>2024-07-18T06:27:27.704Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OGSQGX3M3YGCW22DFGLSR66GB4.jpg?auth=28ceb02639aff37db20f8674a2626cd97dc9a2c349f8debb606303f007674c32&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warehouse rebounded 4c or 3.96% to $1.05. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/empty-tubthumping-winston-peters-yet-to-hear-from-chumbawumba-and-bob-carr/LNYTYLKNZZCN3HGAG6U5UNEZ34/</loc><lastmod>2024-07-18T06:16:37.698Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XVH6MUMG3BDITCYT7P4GYZRJTY.jpg?auth=42b74229b1dfc8737e863f2a077be964ad105580de018cf8af58d68bc7c4b45d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ First leader Winston Peters is smiling after appearing to escape multiple legal threats. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/call-for-food-safety-officials-to-apologise-to-cheesed-off-shopper/WPLHQTBLOFAGNNUXLR7C47ZTOA/</loc><lastmod>2024-07-18T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/56K7MNQSCZDFXPJM7WTGGKKNHU.JPG?auth=c0af4a5f52ef2db643d20659d098bb0a40c6755a7fee7a01cb0c865ab05f519b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Onerahi pensioner Ian Score had just opened and eaten a couple of slices off this block of Woolworths Everyday brand cheese when he peeled the top wrapper back a little bit further and discovered this bug embedded in the cheese surface.  There was a smaller bug further down the still-wrapped section of the block.  The Ministry for Primary Industries later identified the larger of the two bugs as a juvenile Gisborne cockroach and the other as a scuttlefly.   Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/whangarei-rates-rising-172-will-make-it-hard-for-some-to-pay-critics-say/TYJUWZWEKBHLFCPKA6TVQSV3JA/</loc><lastmod>2024-07-18T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HJ2MLXBXUJHWDMHY7KNEM2X2N4.JPG?auth=90e5d622301dc6a6cf60f63bb651cd227133b3b945270410d891c16c58a370e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Keeping Whangārei up to standard, by covering cost increases and paying for ongoing storm damage, are the main reasons for the large rates rise, says Whangārei mayor Vince Cocurullo. Photo / Tania Whyte]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wiremu-birch-killing-i-never-got-out-of-the-car-heated-exchanges-as-witness-refutes-stabbing/3RIHANQSGZG37JFXCPYCIW3W3E/</loc><lastmod>2024-07-18T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3BYFRDTCZBADLMIJONBZYE36JE.jpg?auth=5ca0cb75da05716622ed1eb16b8d49b91da13d73fdb783fdbe8046e68ce32815&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hendrix Kahia is on trial in the High Court at Hamilton for the third time, defending charges of the murder of Taupō man Wiremu Birch on October 11, 2013. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/nfl-academy-the-search-for-a-kiwi-american-football-star/6W6KYRS25FEBRL5APGLV223AVA/</loc><lastmod>2024-07-18T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4WKVAHQWFNGM3GAMIIYWKJRB4I.jpg?auth=5d78078cd2da2fbf82b7e901eeeb78f0db030621dd7d13f0245111059410e608&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The quest to find the next Kiwi NFL star is on. Photo / Alisha Lovrich]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-motorists-warned-to-take-extra-care-as-fog-rolls-across-auckland/52WQ7MCGZFDJVEWYKMERX7P3YQ/</loc><lastmod>2024-07-18T05:59:29.456Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OT2LBDM5PZAXHLDHIJYR4WWVYI.jpg?auth=10b1819f82ed04d71a4b4442105108e98d459db69646189bc45d9f34de499843&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fog rolling back into Auckland this afternoon. Photo / Niwa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mayors-and-councillors-facing-the-rising-tide-of-online-abuse-too-scared-to-go-outside/3PSRDVIANVCPRFFAHUW6LVXONI/</loc><lastmod>2024-07-18T05:51:54.546Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2UZAUJ37JCA7LY32VGRSORGJU.jpg?auth=97b9903da384a782a56309dbb2745c894aec8eb5175d285ab00fa496e46175cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A recent poll from Local Government New Zealand showed mayors and councillors across the country are claiming an increasing level of abuse. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/aggravated-robbery-leaves-grocery-shop-worker-traumatised-and-struggling-to-sleep/D2NT2BXGHRCRTJ2KFQCLCCMKWA/</loc><lastmod>2024-07-18T05:23:18.088Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VFFHPNCYHDMXLL4BFZCWHHXCPU.jpg?auth=444781ad23ee1e7cdb060fcef5a3b6ac73433e817c798adb8edacf6b5085a3a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chaaka Taipeti-Woods was sentenced for aggravated robbery after stealing cigarettes and tobacco from a Porirua grocery store in January 2022.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/passer-by-ran-in-to-help-injured-children-after-bus-crashes-on-tekapo-twizel-highway/F2X7GWLR6ZBJ5BXPO2CMS225OM/</loc><lastmod>2024-07-18T05:21:07.438Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JUMPH6TKLJGHXG3PKZ4KI7O5IY.jpg?auth=5e8cb480fe031ee23f2b0af788e7181d927e4d53793f58d9c818bf6c7fb1ec08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The police cordon on the SH8 Tekapo to Twizel Rd where two buses crashed due to weather conditions. Photo / James Allan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/for-healthy-ageing-light-exercise-or-sleep-beats-being-sedentary/MH5WM62Z6NAVVOCUVI4NW7YAXI/</loc><lastmod>2024-07-18T05:14:09.031Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NIE32DYGRVHVLDHBEAUZOCA6DE.jpg?auth=4b55f4e531de1149e05e68f80d060c5f5a60df38f83016525f4c7b0c44a5beb0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Even a little exercise is better for health and ageing than being sedentary, a study has shown. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/air-vanuatu-update-liquidators-are-reviewing-offers-domestic-flights-set-to-resume/6AIDBUO2EVGHZHHECRHVAJWEKQ/</loc><lastmod>2024-07-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXCJPRVWHBGWBEBCHVIHGHJAAI.jpg?auth=0c89a4675ab433cb9f3da64fe7af434412a602efc477cd566f65dc19f1ae6599&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will the airline's grounded planes get to fly again?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-fiji-how-wallace-sititi-and-ethan-blackadder-could-reshape-scott-robertsons-loose-forwards/NUXMG4LXVBCP3EBIYGUNISE3PM/</loc><lastmod>2024-07-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EGJF6VPJRVCH7NTE27GKPLOFYM.JPG?auth=90473bc3ecb1dde5436459da7ead6967471da3adfea1d2429a6b70f0256312b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wallace Sititi appears on course to be handed his All Blacks debut by Scott Robertson when the side play Fiji in San Diego. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/public-service-association-claims-win-over-education-ministry-job-layoffs/2UOJWPDOIVGJHCLTBCRJZ4ECSQ/</loc><lastmod>2024-07-18T04:58:12.237Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CIUP742NCH2FBT2PGX75N4DVKI.jpg?auth=103a89447213a2fb74663878b1dff059ee911bc2aba1c3a5fa2d5ac3a305884a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Public Service Association says it has won an employment case against major Ministry of Education layoffs. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/donald-trump-assassination-attempt-how-well-are-nz-politicians-protected/W5JCPKDBUNA6PHRVSAB2THOYMQ/</loc><lastmod>2024-07-18T04:52:16.610Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6UVA24DADBHO5NA6QKCC6PBQKE.jpeg?auth=0aa9cc6ba25390c992aa3ccb641c92a874a9ffb79372da51b5804eceb2bd3dc9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump is rushed offstage during a rally on July 13, in Butler, Pennsylvania. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-property-manager-mark-hamilton-under-fire-after-calling-blogger-a-pedophile-over-work-email/JHEGPXEBF5HDNJELU4VVM5KCZI/</loc><lastmod>2024-07-18T04:51:38.649Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ARTZU2RJBZGETDQR6NERQ2Z6KI.jpg?auth=9272a5d8247eb661834feebc7cf0bff4cba4427678722708692ad26096e4a7de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A manager at a high-profile property company reacted negatively to a blog post answering questions about puberty blockers and gender affirming care. Photo / Unsplash]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/why-bruce-willis-family-talk-about-his-dementia-publicly/XLCSKEBFDNGCJIHXX53MLX2QQM/</loc><lastmod>2024-07-18T04:34:39.737Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z3NLEMHAS5EG5I4MKPNSWHYETA.jpg?auth=4f295945d787dcade93897cf62ac88543639deec2b540710490a1f5c075e05fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rumer Willis (from left), Demi Moore, Bruce Willis, Scout Willis, Emma Heming Willis and Tallulah Willis in September 2019. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/hamilton-residents-want-action-taken-against-illegal-dumpers/MSXNH5J7FFHGJIH6AUQXZSQPVI/</loc><lastmod>2024-07-18T04:09:24.076Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6VP6ZNG5YZEK3LDU6KOO4N2EIU.jpg?auth=5305f9feb0e342673b58d3f6189c8f2207556e3530b1d33563a61521ee40bbd0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trash is piled up beneath warning signs reading "No illegal dumping". Photo / Malisha Kumar]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hastings-new-parking-warden-on-wheels-armed-with-73000-of-roof-top-technology/DMJUNX72WBFFPEOMZBVRLVNTBY/</loc><lastmod>2024-07-18T04:06:29.725Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MKGLII5V4VDPFAHN3YAJSLKA4U.jpg?auth=a9843f95b57e6e12ead6244654e71960f4958d1d1d44ebff88b34e0806dc9330&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hastings District Council's new Mobile Licence Plate Recognition (MLPR) system used to issue parking offences. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-305-dricus-du-plessis-questions-israel-adesanyas-passion-for-mma-ahead-of-middleweight-title-bout-in-perth/JNR4ADB7JVCHFB2R3YDG2JSYB4/</loc><lastmod>2024-07-18T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NM6BRZUO3ZH7THFKEZYHDPWRP4.jpg?auth=f22ebd5ade3e5ebfb103500f0d88a80baf9c77d04bf4e03d3ca6675146149866&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dricus du Plessis and Israel Adesanya will clash for the UFC middleweight title at UFC 305 in Perth next month. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napier-shooting-appeal-police-seek-more-information-after-property-shot-at-and-vehicle-damaged/2OXVWUIQ6VGXHNZE3LMETBF55I/</loc><lastmod>2024-07-18T03:56:44.660Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/entrance-to-a-proposed-otaki-subdivision-has-been-a-sore-point-for-locals/TRVW4XDULVAPRMGLQCFHSS7LDE/</loc><lastmod>2024-07-18T03:56:05.137Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3OHRIBIZUNEKJDHFLESGLL5C54.jpg?auth=dbda9ee3a70d1d94aba894af17ba8ddd21382a3a13a4fca63ab782cc865e409c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Artistic impression of Moy Estate subdivision.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cricket-black-caps-back-at-napiers-mclean-park-to-face-pakistan-next-march/5XXD5FXUPRE65MUEYZAM5B2AQA/</loc><lastmod>2024-07-18T03:27:19.737Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPXZFBJJCFHHRKMOZEB25QXUV4.JPG?auth=9f7f87a865584f3a03d145abcd4dabb5bb2b75c1840ff31159be1f037098a152&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fever of one-day international cricket at McLean Park in Napier, which is set for another round when the Black Caps host Pakistan next March. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/june-quarter-beneficiary-numbers-break-covid-record-figures-forecast-to-rise-further-as-economy-struggles/VPF5QGTAPFEWDPQWHUPTFALWGA/</loc><lastmod>2024-07-18T03:12:41.963Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FQOW7QOQMRGXZFBVBE4G4JW32E.jpg?auth=2546ee3dcf3f90ab1d74fab786d29881bf72ebe0f033c5fbfa1e02d535deb7e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Treasury estimates the number of people receiving a benefit will continue to rise as the Reserve Bank’s high interest rates strangle the economy to get inflation under control. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-jetty-jenna-colemans-new-murder-mystery-series-is-full-of-confronting-truths-and-dark-twists/LOUDYOJ3BZCF7P3ZG376P4E7HE/</loc><lastmod>2024-07-18T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TPBB466Q5RFMXHRBA6DDCW3LDM.png?auth=9f71d92126529d38b41d9e67f5eda91f77f25e21f805cfbf9ac7b48f6f5f87f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Detective Ember Manning played by Jenna Coleman. Photo / BBC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-18/DSHNUGTWCBBKJMWBEKJMKSGCL4/</loc><lastmod>2024-07-18T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBDG5IN745BG3KNFP4CKPBRE5E.jpg?auth=95077de49f6360c255859dba09dded237397e0d26c90d55c1f59f5213e7a8b57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which Shakespeare play is set in the Kingdom of Denmark? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/2024-us-presidential-elections-inside-jd-vances-transition-from-senator-to-running-mate/X2DLT6XIFZEG7GXBJ5K5HPANLQ/</loc><lastmod>2024-07-18T02:59:10.682Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4S2QPIWOQBHWZLYAMYG5OYH6AY.jpg?auth=e5756197081f250ea821373585e7b64d7abd64eeca6f15d16f51a8032645de3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican vice-presidential nominee Senator JD Vance walks toward his wife, Usha Chilukuri Vance, with their two children, along a street in Milwaukee, surrounded by Secret Service agents. Photo / Melina Mara, The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mt-wellington-homicide-head-hunter-hands-himself-in-charged-with-murder-of-texas-doctor/J5UR2EVJRFFADPEBJHAGLC4G7U/</loc><lastmod>2024-07-18T02:46:35.744Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWL7KEXBC5HC7FLFLN4Y3F7ITQ.jpg?auth=86d3e445208fd00f23a973fb21b46bca9d86c89e92965fe63be31e2278dd11cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Texas Jack Doctor (inset) and the scene outside the Puffing Kiwi vape shop on Penrose Rd, Mt Wellington where the fatal shooting took place The car with the broken window has been the focus of the investigation.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-fiji-scott-robertson-sends-warning-to-rieko-ioane-with-matt-proctor-selection-gregor-paul/MEVQMGSWRFA5PEDVCYMIRUT6L4/</loc><lastmod>2024-07-18T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HB5KGGTM65GN3JGECO4XNYMIKI.jpg?auth=fde118e6823c487b3e6bb4758f7cbad99e1b608536f01fa9360b35cc32874ad8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rieko Ioane on the run against England. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/spqr-tipped-into-liquidation-for-taxes-arrears-owes-more-than-2-million/EN3GRPLNHVHP7O6PBPFKZCSYE4/</loc><lastmod>2024-07-18T02:13:14.464Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CURCECMN3VF6XANFBGUEMD6M5Y.jpg?auth=eb57cbf394ca0e77c8d403b96d9adce7feee2119d2305567cd4b4ed2060156e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ponsonby restaurant SPQR was placed into liquidation last week. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nz-chef-peter-gordon-on-bullying-resilience-and-cooking-for-the-queen/KB6LH26ER5H6ZAFOSZUUPDIREQ/</loc><lastmod>2024-07-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UANJ3GS6GFHI5I6OIZS3KEDD5I.JPG?auth=f3e145d406d931b55c4c949b41383964da1da25d04ff128924008b9135fd3c55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chef Peter Gordon reflects on his childhood, career, and lessons learned along the way. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/lilah-rosenfeldt-wins-2024-bay-of-plenty-young-grower-competition/AZBL4AXVOJCIHJKYEHPCAAXKX4/</loc><lastmod>2024-07-18T01:59:33.209Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7SGPAPHTRFFQPMMOXUEL5LBF4A.jpg?auth=594664cac60de89f2d9a81741df0445bb077530583875103387dfd822d794ab1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[2024 Bay of Plenty Young Grower Lilah Rosenfeldt, right, recieves her award from Associate Minister of Agriculture Nicola Grigg in Mount Maunganui on Wednesday. Photo / Andrew Warner Photography]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/theres-no-roundabout-way-of-saying-this-get-your-signals-right-wyn-drabble/7WXGTTUBCZHNLNJTLMSG37ZHBU/</loc><lastmod>2024-07-18T01:59:16.678Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LDEVNMIMTZFN7GCNJF7NCK3CKQ.JPG?auth=69379393ee95ec76e37ecbaff85612e645dec27190bb4e166c6c807987fdfc33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Here, in plain language is the rule for travelling straight through a roundabout: “Don’t signal before entering the roundabout. Signal left when you pass the exit before the one you want.” Couldn’t be much simpler than that. Definitely don’t signal right, says Wyn Drabble.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/angelina-jolies-plea-to-brad-pitt-amid-chateau-miraval-lawsuit-battle/TL6KCLWLENBKBGTVMLWCEPZOUU/</loc><lastmod>2024-07-18T01:59:04.191Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UOU4TEHWVNBNRKLESX4YLOE3FQ.jpg?auth=467b4fa4928e79e7c56af7d5e8c90cebd351f6e9891c91aee092671981af4643&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Angelina Jolie attends the 77th Annual Tony Awards at David H Koch Theater at Lincoln Center on June 16, 2024 in New York City. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-with-jamie-mackay-shane-jones-talks-mining-climate-change-and-donald-trump/7HTRMG7LDRHVFBSAVCIHHKNUGM/</loc><lastmod>2024-07-18T01:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWGNMTAVRDN3KHBDRPPT5HWHMY.jpg?auth=6ad8f572f103b9f04c255087bb22b086312ac6f00e766bc8fd20a9654eae0415&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Regional Economic Development Minister Shane Jones spoke to Jamie Mackay on The Country today. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/a-quarter-million-dollars-worth-of-cannabis-found-during-traffic-stop-police-bust-65kg-in-flat-bush/CTJ4U2ZEHRHXRCFC6IEWC7MQKY/</loc><lastmod>2024-07-18T01:52:45.345Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/27HYK5Y3XVBLFOIW6THL4XAIRM.jpg?auth=4907dc8ec88961692e42bf947babdde34e39c374d3caea6033d208194565788c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland police found nearly $800,000 worth of cannabis, 65 kilograms, during a traffic stop in Flat Bush on Wednesday evening. Photo / New Zealand Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/school-attendance-new-ministry-of-education-data-shows-slight-uptick-in-number-of-students-attending-classes-regularly/CUR54JEW5NFR5BVJX5IKAHSYJI/</loc><lastmod>2024-07-18T01:52:14.695Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MYX5IYM67NEFPCY5LRYVCJDE2I.jpg?auth=cf6adcf2943d2c2bf054c373130e8352d0d7152df68ed9d81a1fd4e4427abd46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Associate Education Minister David Seymour reads to children at the Co Kids Thorndon Quay early childhood education centre. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jason-momoa-is-returning-to-nz-but-whos-he-bringing-with-him-spy/3SUND4XXSZF6XEJH3UEGBDTSF4/</loc><lastmod>2024-07-18T01:44:43.605Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AANGLT7GJZCFVGPCFJVYBCI7YM.jpg?auth=3979579990b51d195e70556c7369eb98168aa30a36c425a3fef264b176d26622&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who is the buddy Jason Momoa will be bringing down under this time? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/zefiro-skipper-christopher-sherborne-ordered-to-pay-reparation-for-being-in-charge-of-vessel-when-danielle-tamarua-died/AQAG5DCJTJBCDFGTDCFLLABDBU/</loc><lastmod>2024-07-18T01:42:23.487Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXGSBURI7X5YX4FRCKY64XC3NE.png?auth=b06a11336d687cf1d4c11fed8e98b8427051f25a49c1d009cbb1bf88f5f5e018&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mother-of-two Danielle Tamarua trained to be a chef at NZMA hospitality school in Grafton, Auckland. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/whats-at-the-heart-of-aoga-amata-teacher-shortages-we-are-fighting-for-the-language/F2F6T3COFVB7JH7FGE5SVVF52Y/</loc><lastmod>2024-07-18T01:40:58.243Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LUOBQBEBBRFO7OTZ55YUYJWTFA.JPG?auth=6eb8778fbd15b75b91b482a58f3d2bab107a793a283a03bcaddcc17c260fb3bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aoga amata provide a service, offering cultural knowledge and faith-based learning alongside the standard numeracy, literacy and play. Photos / Geoffery Matautia, The Spinoff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/skycity-entertainments-five-day-closure-what-its-doing-to-fix-things/QOUYG6SLUZFVBM6MLFX7BMZVEY/</loc><lastmod>2024-07-18T01:37:03.516Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5JCIFLNSFC7BHF6JNIJQ2PZUE.jpg?auth=7b68ca71113342a658c96e1b7b4f787e42e67dde54d2b2753e2058d69a8bc683&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[SkyCity has made many changes, according to its chief operating officer who spoke today. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/kindness-and-a-cuppa-hastings-cafe-celebrates-15-years-in-business-with-2-coffees-for-three-days/5764SI6PCJC3NHH64GT54NVCBI/</loc><lastmod>2024-07-18T01:35:25.115Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3PHHYIB6WRGXHN3GWC3FY4QBUU.JPG?auth=7b64c88c24f39e1e41a9cc8c2f34a2117c63a79fd29b6043520171f6324a3911&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Barista Jessa Mitchell (left) with Sutto owner Jay Wang (right) making $2 coffee to celebrate the cafe's 15th anniversary. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/air-new-zealand-and-jetstar-flight-sales-announced-for-2024-and-2025/SXC746EAKJFBBFTIBSWYF5L3S4/</loc><lastmod>2024-07-18T01:17:59.140Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5KP2VWK5EZEWPNFBJ7PS7H4UMQ.jpg?auth=0e58356c1baf693f8b0520413c127fc820dcce4dd9630855184505582d312a1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air New Zealand and Jetstar both released sales this week.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/pedestrian-assaulted-hit-by-car-on-dunedin-road/FVB4WOBURBC3DMAPIBKEDRBAMY/</loc><lastmod>2024-07-18T01:04:55.645Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JBO7U3V4VFGTVLPPFDVR4YW3AI.jpg?auth=274996c64c04719c683cc3c44fcfff6a9acd27af64f80f99eabc0902c4f487f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/metservice-wet-end-to-school-holidays-with-heavy-rain-watches-for-north-and-south-islands/YQW5CGGAXJECVAHBNLH2IG6UBQ/</loc><lastmod>2024-07-18T01:01:57.225Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CIM2DAM3QVEFNEEKNCHLO5GYCE.jpg?auth=6a99d36da1ba49c8f78661fb383a4c8e380b540387f90a16be873d3593b96a95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A wet final weekend of the school holidays is on the way for many, but temperatures will be mild. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/actor-larry-wilcox-in-anz-anti-scam-campaign-was-convicted-of-pension-fund-fraud-in-florida-bank-says-he-has-learned-his-lesson/ZQIXSQ5WT5BWNFW2XMPP3PFEYI/</loc><lastmod>2024-07-18T00:29:02.333Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/437XFZPMVJGGZNO2JSWWZG2GFA.jpg?auth=f8d0c4329162591362c721b2e15107f03355e470e3354b0567487edbc25adc5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[CHiPs actors Erik Estrada (L) and Larry Wilcox. ANZ says the pair engage in charity work together and Wilcox voiced remorse about a securities fraud the FBI caught him in. Photo / Daniel Knighton, FilmMagic via Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/indoor-rowing-and-biking-fundraiser-will-see-attempt-at-marathon-record/RTOVIS4GNVAUJNGN3FI3RBG43M/</loc><lastmod>2024-07-18T00:03:15.974Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UHTQRQA2UJGTPKWAPEBGEFUDKE.JPG?auth=f8179f723bdc921be51e5ca77919f5e13416db7bbd04c832abb57756f44e9461&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[William Herd and Jake Newton are fundraising to get to Genoa, Italy, for the World Rowing Beach Sprints and World Coastal Rowing Championships.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/south-waikato-power-outage-affects-more-than-7000-properties/PH2HGXNYXNDAXEZICW3Y5DL4DA/</loc><lastmod>2024-07-18T00:00:50.287Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2V4WRZRUUZGMHAACTJW6SZ7HOQ.jpg?auth=f5fc3091a67dc2236380f16670f9855e5cecd257140b544d8d19e520505f2382&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Power was out to more than 7000 South Waikato properties on Thursday morning.]]></image:caption></image:image></url></urlset>