<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/what-is-a-fart-walk-why-going-for-a-walk-after-dinner-could-be-good-for-your-health/BRZ5KWYY3VFWHNEDYIOW6LNB2Q/</loc><lastmod>2024-07-10T23:56:29.272Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5KQLIZLIVFER7KTHYU2DJEI7FI.jpg?auth=63170f7d2101e2ac85f78f468c397a2c6eeb86f1ed8be89abe4851dc9057ec88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People go on fart walks to start the digestive process and relieve bloating. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/construction-of-new-paekakariki-surf-clubhouse-under-way/X7L2A5FTYRE37NUWL26R3PAKMI/</loc><lastmod>2024-07-10T23:53:13.554Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SF52LW5525B6DNWIVD6TYUPJFM.JPG?auth=109e5ed3e2a575b6960b47c36fba78acf169c09c5ba81e734447a3b3a5c30539&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Warren and his wife Karen Simpson-Warren. Photo / Grace Odlum]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/all-blacks-have-two-former-hamilton-boys-high-school-halfbacks/2QYQC3AGEZEPTKK6PXRJZYM364/</loc><lastmod>2024-07-10T23:40:14.637Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G6XGTAWIHVB6ZCFX54EUE6ETGQ.jpg?auth=5d3b274c16274b6e78455403b98f7cb9ed85e3459c95754c69e642e23108b3b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks halfbacks Noah Hotham and Finlay Christie at training on Wednesday. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/npc-2024-hawkes-bay-magpies-ring-the-changes/QBDRXDVGJJBIJK7CZXKG3QNMPM/</loc><lastmod>2024-07-10T23:37:23.974Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TYID2MKUIZCBVCJN2T46RX5HWQ.JPG?auth=9ec2b4acdf6f7b4eaf71a8849e785e008371733d4fd841a16f8b6e70a930064c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An injury to Jonah in April is expected to keep him out of the Magpies line-ups in the NPC. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/winter-salads-tips-and-tricks-to-satisfy-this-season/OGSACQJ7HJCOTBMWGL2ZMZCVMA/</loc><lastmod>2024-07-10T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AVPJYAPT5VD6BKFLSD754WM6WA.jpg?auth=7ff228c51bf0f2354e7c52c1333c3a24a8b0ba2d433d7aa1b0bafa60a09bf03c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roasted pumpkin and cabbage with crispy chickpeas and a herby cashew sauce by Laura Bedwell and Nikki Crerar.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/heretaunga-womens-centre-charity-theft-highlights-increased-and-changing-demand-for-hawkes-bay-social-services/AT5NS57U45AOVOYKTDFR7RESA4/</loc><lastmod>2024-07-10T23:17:59.563Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XFY45H5OZ5BX5IUICRLCHHKMJM.JPG?auth=e2c0f8dc991216002655af4cd0d5ab679df45dec1192066e38cc5402356a9d1d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heretaunga Women's Centre manager Deidre Venter says she and her team have noticed an increase in demand for services in Hawke's Bay in the last nine months. To her left is the "Kindness Shelf". Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-tried-to-murder-ex-girlfriend-with-hunting-knife-and-threatened-to-decapitate-her-to-stop-her-giving-evidence/Q6H3VVJI3BAGLE3JSKLUP5ZH3Y/</loc><lastmod>2024-07-10T23:13:39.369Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CD5TESECLBDPZOQWVOCVXVXTVY.jpg?auth=99a4e86da7f1e4f8613a4c7f8931086799be0a268e9985180e624a7a564881ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kevin Nicholas Marshall, of Tuakau, pleaded guilty to attempting to murder a woman in Papakura on March 27. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/charter-schools-northland-teacher-says-submission-timeframe-isnt-long-enough/RCDVUXVKFFHPJGTWIAQ734ES64/</loc><lastmod>2024-07-10T23:10:21.091Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D3GCCEQ57FH2LGWFF3HCFWBRYM.JPG?auth=5f9f1fad1b69b225ba85fe6ec28aaa39e2aef9f1ed95b06ba35baa7393392a0b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Seymour says the PPTA should focus on empowering parents and educators to create successful futures for students. Photo / Marty Melville]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/annual-food-prices-drop-for-first-time-in-six-years-fruit-and-veges-lead-way/MPSQWC2QJVDMFPSQSMZHXED42U/</loc><lastmod>2024-07-10T23:06:47.238Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWVKNKWU2VCV5C6UBEPNFINK5A.jpg?auth=a8b137cfa2fc8051531dd47a5c102d78e7e432a90db4e35ab90eaa18bce8143e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Good news for the inflation fight as food prices continue to ease, Stats NZ figures show.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/euro-2024-footballs-coming-home-a-dummys-guide-to-englands-presumptuous-crowd-chant/JZM2YVLABMT4OH2G6CUHIXC2MM/</loc><lastmod>2024-07-10T23:02:58.127Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TQ552QP4VZAKPK6TYJLJPWSWYI.jpg?auth=bd2f6cae5408cc603bdbf3c681b4a0c3abfef7ea5e609a010efbd8e59b97c3a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[England Fans celebrate after winning the UEFA EURO 2024 semi-final match between Netherlands and England. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-ram-raiders-get-car-stuck-in-dairy-escape-out-of-windows/5ZE4PEGPI5B4FJFLGAWO3LNBNI/</loc><lastmod>2024-07-10T22:57:30.255Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WVOZEHDFUFB6XMDDA2O7F5GEGY.jpg?auth=b4c52cfc725de902554705b288525d6091a3294083e74cc760f34475909aeee1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car used for a ram raid at the Coromandel Corner Store in Newtown, Wellington became stuck in the dairy.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/twelve-primary-school-children-killed-in-south-africa-crash/GVY2G4GAUVEEJMFCBOGCJ4D4YU/</loc><lastmod>2024-07-10T22:51:50.375Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PW7PWRZGVRFDDNIBOS7VU4JO7E.jpg?auth=b8a6338c878e7703aac50a9ffed6152fedb9327637475ac057f2b9407dacbd85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Twelve primary school children have been killed in a road accident in South Africa. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/otautahi-christchurch-legends-dillastrate-release-special-new-waiata-mawherangi/LFYUP3EI4JFMBANPEDUE6NCR2A/</loc><lastmod>2024-07-10T22:51:02.882Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJWGDFZ5N5EUTKGR4TL4JBIVYM.jpg?auth=27bc705c6a8bce780dc96e219199c9dce249100f91c8b94f7eac5f9a8c56d16f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dillastrate - Henare Kaa (drums, lead vocals) and Tim Driver (keyboards, bass synth, backing vocals).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/venison-deer-industry-pushes-to-expand-new-zealands-market-in-us/FJ6NXRBLTRA4LEBVDFF5E7ULOI/</loc><lastmod>2024-07-10T22:33:53.001Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OUX42RYEZFAVBDP5S3A5746S4A.jpg?auth=a8c04344381f69f843fbdbd4b8bb18d78aa928e56a946b53d3efc479480aa6f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[North America is already the biggest market for New Zealand's venison, but most is consumed in restaurants. Photo / Janna Dixon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/retailer-cotton-on-opens-new-17ha-new-zealand-business-hub-at-250m-goodman-estate/EVWAQEYZ7ZE6DLBC2HJBUX57HQ/</loc><lastmod>2024-07-10T22:26:35.211Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNJWQWNY4FEPHL6PLQSIZQU7CM.jpg?auth=1fbf5243a92aecbe0c4ddad84dde51f48046cda56463bb2e1d6084e1c8b3b71c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Inside the retailer's new distribution centre in Auckland. Photo / Cotton On]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-karts-in-mount-maunganui-to-close-its-doors-amid-rising-costs/PSKEGGXBTBD5XDTN2HGV2OV7KE/</loc><lastmod>2024-07-10T22:07:31.933Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KLMC2ARSSZAJ7PZEMAYBYP4UGY.jpg?auth=e401de337001019e71e944972fa777ca1898283063385b95a469c259d2404a33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bay Karts will continue to operate until July 21. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nz-nurse-on-what-working-in-afghanistan-with-doctors-without-borders-is-really-like/VEWTSWGADRCGRI6EOHI74XIU7E/</loc><lastmod>2024-07-10T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2LXL6XJ66JBRHIVFSUM6UITN4Y.jpg?auth=cc1f5c2a9afdd8568b44912f95cf0160c5cdcc0f55d1ab56ffc8191941afd32e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Wellington nurse Catherine Flanigan has just completed a nine-month assignment in Afghanistan for the humanitarian organisation Medecins Sans Frontieres.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sports-insider-the-untold-story-of-the-south-islands-secret-nrl-team-bid/FYD6GVTRZ5GFROVER6ZEWFMONQ/</loc><lastmod>2024-07-10T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PBIX3QQPFJETLLZNWDRTYFHFOU.gif?auth=f96fa5a2a3a23c90cc8d4d88d571c20fd85be03d990be0289e5dddcd8202ac4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A secretive South Island NRL bid threatens to shake up New Zealand’s expansion hopes; the chaos of NRL player contracts exposed; Israel Adesanya faces a career-defining fight in August; Amazon enters the Kiwi sports streaming market.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ellen-degeneres-reveals-plans-to-step-back-from-showbiz-after-netflix-special/OVPL77GDTVFAVOFD54M3BYUXBA/</loc><lastmod>2024-07-10T21:59:10.754Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RPCWYVNE5BAXVAAVFDHDLZQCDU.jpg?auth=0270cdcbba6e9f221be7955c5064351b69c3c6faeac97ffc4c6cd1c7ff63dda9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['This is the last time you're going to see me. After my Netflix special, I'm done.' Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/spanish-tourist-gets-crushed-by-elephants-after-trying-to-take-a-photo/ZAVH2P6THVFTRPRATAZG6D54WM/</loc><lastmod>2024-07-10T21:55:54.277Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WNINPVBWRJFLDM5M4VDNWWFA4Q.jpg?auth=a63516714f29fbffe5f14bd51363690fb7e9df25f687915dc2c1a35c62ffd605&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[African elephant in the wilderness. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/july-school-holidays-from-elemental-to-bluey-7-shows-and-movies-to-watch-with-your-kids/WWW7IBOP5BFV3PFYIFDODK5HUM/</loc><lastmod>2024-07-10T21:53:56.390Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V3SCOTLKWRDHRJK44OEZJYO66I.jpg?auth=60f8d067b5086ea9a891717dd24e3b78ddab0ba6d62afcb0fc45aa2bfa51d2e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's school holiday time and that calls for some TV fun. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/yasawa-islands-what-to-know-before-visiting/UFUKBPB5TRHW5OENDSSSDMX6NE/</loc><lastmod>2024-07-10T21:53:53.055Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GOIQNB4EEVERVOSCF3T3YVNZ2I.jpg?auth=88c387bb0f88389ea2cfc7ba0f47a198d942b2ebe43f703313bce08ff113adae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yasawa Islands are a perfect spot to visit during a Fiji holiday, but it's worth knowing some tips and tricks before departure. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-of-plenty-crash-police-name-victim-of-state-highway-2-fatal/MPKLB2JDEBB7PEYGM275YHVUH4/</loc><lastmod>2024-07-10T21:35:02.081Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YILW7ID36BEKJM6XDF72J3PCAQ.jpg?auth=79aa0f098710a48e89429a02726a4df30e316262d48ae1dd88eeaa5db5aa967c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scene of the crash on State Highway 2 at Pukehina.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/horowhenua-chronicle/news/plan-ahead-delays-expected-on-state-highway-1-through-levin-as-pipes-renewed/RYJV5YT4WVAKBLXDJJISOFLJ24/</loc><lastmod>2024-07-10T21:20:30.277Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XU5SHALUQZG6NNTATPTKZ6W45E.jpg?auth=fe0c4db3d7109d036cd261c0ed36e05cdea210d9a5b1b4816530c09d753fc0b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The essential wastewater works need to cross under SH1 from York St to Cambridge St.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/legal-risk-and-more-paperwork-do-health-and-safety-laws-threaten-the-great-kiwi-school-trip/6CIRQBXKPFC37MYEHP6K3CTGHQ/</loc><lastmod>2024-07-10T21:16:55.791Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DX3HJE3KVNAL3HYZIR224JUQXA.jpg?auth=d7b2d11c1d7cd87259c0d80f2d67ef9d9b164bc6af911c7ce53e2e8689db8490&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anxiety about legal liabilities and the burden of paperwork could see the end of EOTC (education outside the classroom). Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/forestry-ngai-tahu-holdings-sells-off-harvesting-rights-of-its-west-coast-forest-estate/WNLROLDI75BLTLQ7272OJVNZAA/</loc><lastmod>2024-07-10T21:13:09.56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QUEB3K65YFBBTOAFZR27U7H3ZE.JPG?auth=263e166c2a7a446ad9ab2eb485cce3c502f35b3c3f47ddf8a72669b425e263d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The land is not included in the sale, which is only for a single rotation of cutting rights. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/genesis-scottish-open-ryan-fox-takes-strategic-approach-in-lead-up-to-paris-olympics/DNCE5ZN2IFHVFDVUQMVLW7ZVFI/</loc><lastmod>2024-07-10T21:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UNPWXMEIHVCMDMOD7M6OTRPOSA.jpg?auth=69fb907230b85d499ebbdd5f6d2e3c5ecdb4497b2e6f7d261eddef467b90f4a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Fox finished in a tie for 17th at the BMW International Open in Germany last week. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/a2-milk-to-vote-in-favour-of-bright-dairy-loan-to-synlait/TGCTLJ4PH5HZXMEERF3U7LCM4I/</loc><lastmod>2024-07-10T21:06:49.428Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AE663ZLMJDR2HGH4I7ESDMOPBY.jpg?auth=bfd30506b8db730c4b7c4f2d717c78eadc06db536c588e3a7274ced780120977&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Synlait's make or break special meeting is due today. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mt-roskill-mcdonalds-attack-mitesh-kumar-subjected-wife-to-seven-minute-knife-attack-amid-acrimonious-divorce/4Q2A5PFNEJDLZEEYUOFCLN54LI/</loc><lastmod>2024-07-10T20:58:16.008Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2EMZG5AAQZDQJL5R3LQILTSYGI.jpg?auth=81427f862725e7899612e5c2e9842f8282c3304e72665e1453e59a0eeea5f13c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police attended at McDonald's on Stoddard Rd after a woman was critically stabbed on January 11. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/manhunt-in-uk-after-three-women-killed-in-suspected-crossbow-attack/Q2L6H66SG5CONIKVUWF3K7NP5Y/</loc><lastmod>2024-07-10T20:47:41.779Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZCTKLP5GVANZMGWVDUFCD6ZBY.jpg?auth=8bc2365d089fb7404d6b7893b1231e6f49507b3cd57a39ceda4a3fae8519c0e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Hunt, the BBC 5 Live racing commentator with his wife Carol, who is believed to be one of the victims of a triple crossbow murder along with the couple's two daughters. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/a-place-of-large-egos-pm-christopher-luxon-wraps-up-meeting-key-republicans-sidesteps-george-clooneys-call-for-joe-biden-to-step-aside/KBHMJLLR6VB2NKBQDO7ZDCYP4I/</loc><lastmod>2024-07-10T20:41:19.935Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VPUYUJJVRFEHTOJEEQZ4QL6EDY.JPG?auth=52be3d45bb20329cde5c0a263f9bf875f7bc34aa2ef5fded65cd57abfce140c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ Prime Minister Christopher Luxon and French President Emmanuel Macron meeting on the sidelines of the NATO Summit in Washington DC. Photo / Logan Church]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/inflation-and-the-ocr-rate-cut-in-november-looking-likely-economist/6BC4CIEU5JAY7CVJLK44CYEODY/</loc><lastmod>2024-07-10T20:28:05.177Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPSXN4FGHZGLPPDBEFW6BZFDDM.jpg?auth=07848ad910a092d56022b61f56c64770fb3ded81dffe73bdd5b883ecf3037893&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank governor Adrian Orr.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/beauden-barretts-bench-war-why-the-all-blacks-should-keep-him-on-the-sidelines-paul-lewis/MHGNMMIOMBAB3LSV4F6ZBRCIDE/</loc><lastmod>2024-07-10T20:02:18.581Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4AIJGXOG7RBCZFH2E2VWXG7WGQ.jpg?auth=523488b9bad324637c00adc3b90dedc47183dfcc2b1d779e363a6e174e9555c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett serves the All Blacks best from the bench, writes Paul Lewis. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/ka-whawhai-tonu-our-story-told-our-way/SBZBIEUDLJH7NCCTXTOBRGAUMM/</loc><lastmod>2024-07-10T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7CIC3J4CJJAJJM357YIYK5OIKU.jpg?auth=dc89fed69f548006f4023a60cbc9c18aa7a071c12418565e86e0bf75397d19d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Battle of O-Rākau descendants, whānau and guests walked from Old St John's Church to Te Awamutu's Regent Theatre for a special preview screening of Ka Whawhai Tonu. Photo / Dean Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/joe-biden-faces-major-test-on-global-stage-as-nato-summit-gets-under-way/N7AT445ZO5CTJKMRQOTJS5J3FU/</loc><lastmod>2024-07-10T19:57:50.985Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYH3RKQYSNEQTBHDGUDBV6MOXQ.jpg?auth=12bfc3c0f91d79b99096030d0100077e2c053968f75e815e6edcd11cfa0ee429&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[President Joe Biden addresses world leaders at the Nato 75th anniversary meeting in Washington DC. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/interislanders-aratere-ferry-luxon-distances-himself-from-leaked-documents-peters-speaks/ADGHYOHDQVHZHM5DFAYWE22T5Y/</loc><lastmod>2024-07-10T19:47:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QEOIUFZVMRHNLF7MOXSEMZF64A.jpg?auth=a0d7c8cc9fd4fad2479c22d72030f2022d43fc63bef7b5db76c825a7f67219cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/parliament-is-a-toxic-workplace-for-women-wahine-maori-and-women-of-colour-former-mp/HXXTQ5HI5RGMXPEFPAHMVVPAEY/</loc><lastmod>2024-07-10T19:44:33.602Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGJYHTYNGNFRHC22RMFBQUGAJI.JPG?auth=417ab7574ffe543787603626b3a448cfa66c9ade84b98c4ea5057ebeed425a9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former conservation minister Sandra Lee-Vercoe with former Governor-General Sir Michael Hardie Boys.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/new-zealanders-most-attractive-workplace-revealed-in-new-survey/TI4RTSKCJZCGZIB3PY432XFRQA/</loc><lastmod>2024-07-10T19:17:45.969Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZB3JEDAASBEUHMZRE7CTIKRVCE.jpg?auth=80da80d290f91ae3e63eef44839ddfd7bd04107d18689adbde3f874c01c296c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The professional services were named the most attractive sector for employment. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/maori-lawyer-dr-valmaine-toki-takes-on-important-indigenous-rights-role-at-united-nations/WDYHTZI2INH3NBUEHXSEUC4LTI/</loc><lastmod>2024-07-10T19:03:29.208Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBV47OPKOJHGZBSCOI6I4NEECE.jpg?auth=c2e9f4bb9a1523c3999c98355d1f3140eaf47029a2a4b0ce549755571055be4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Law professor Dr Valmaine Toki. Photo / National Iwi Chairs Forum]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/kerikeri-spca-inundated-with-abandoned-puppies-appeals-for-fosterers/2AJ7XS3LCBAS5J7OKJFT5H5DQY/</loc><lastmod>2024-07-10T19:01:13.255Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LYYYG64FYVAGTFW7EF6KBL6AA4.JPG?auth=c964e2125ddbad812248e3bc7fe518965a8410a375f89b1d776e9d1be1e81e4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[SPCA Kerikeri centre manager Juanita Tana encourages residents to foster puppies to help socialise them while the centre is at capacity.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/toast-martinborough-is-back-new-owner-foley-wines-steps-in-for-a-january-celebration/IUT6RJFFHRGMPGGLSUZPJ7RG4M/</loc><lastmod>2024-07-10T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NPANBK3RAZE43GZN6JFXKKUWEM.jpg?auth=42fd192dab584490bd1f4a041e8c31db7229ba1844f9bcd708be5c820faeadea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Foley Wines saves the day so festival-goers can keep enjoying Toast Martinborough. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/alec-baldwin-court-case-rust-actor-accused-of-breaking-gun-rules-defence-blames-experts/7LCHNH7IBJBCVN4P7Q6F7XQWYE/</loc><lastmod>2024-07-10T18:51:00.953Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MZMWWUMJHJCTJLS3EVSIOCSPXU.jpg?auth=26824b496168cbc7788146d6ce6098a34e9780bf17d665ff07c1aeec7b69c70f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actor Alec Baldwin arrives for his hearing at Santa Fe County District Court on July 10, 2024 in Santa Fe, New Mexico. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/greens-suggested-a-tikanga-approach-to-darlene-tana-at-her-marae-after-she-quit-the-party/6SKJD24XGZCRZPPO7YOIPYJL34/</loc><lastmod>2024-07-10T18:38:12.021Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W7V2NSVIH5BEHBGZMQLB32S7MQ.jpg?auth=60f6300218537f27d7cf29d4de2b2ce1e7db6c8dbc49c57bc64510b8642ce9e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Teanau Tuiono and Darleen Tana. Image / Te Ao Māori News (composite)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/george-clooney-says-president-joe-biden-not-the-man-he-was-in-2020-and-should-drop-out/EKNONJA3ARCL7FOKR4TXLIAE2A/</loc><lastmod>2024-07-10T18:29:25.972Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E76UKKXHQFD63KOAEA3OUTEYQM.png?auth=551037e2d86284f2df19a4878651bd57c1b2cf2f77ff795bad2d270a5494d23f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[President Joe Biden has been urged by George Clooney to drop out of the presidential race. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-first-minister-casey-costello-forced-to-apologise-after-acting-contrary-to-law/ADQGGE2XJJFT5OUKPZKYXFGH4Q/</loc><lastmod>2024-07-10T18:25:06.799Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CPAM3UO62VGBBAIYTZB4AFPQ7Y.jpg?auth=9a293b97c9e90456d35b67769fefc7eda52f73d5565b9f5679c4530ab636709e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Associate Health Minister Casey Costello. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/queen-camilla-admits-family-teases-her-for-her-obsession-with-the-weather/36PUWGRAARC4NMHMCCTVZTI24Y/</loc><lastmod>2024-07-10T18:12:57.494Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WCEEY3OIJFAGHCVHRYQV727XGI.jpg?auth=db3d3ba55c41268c95194e5162a5fa45766e866bf60271783ac82d27be908f7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Queen Camilla has a surprising obsession according to an author. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/ocr-review-will-the-reserve-banks-dovish-pivot-see-mortgage-and-deposit-rates-start-falling-soon/EW37KVPUSNGVPIYFM6EK42VDFU/</loc><lastmod>2024-07-10T18:01:58.781Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SIGTGSF7UREA3AVUEEOTOCK2PE.jpg?auth=2aff2ea597db6727edc94374c9a804fb05c1d864bb0a2fa9672b8ad22e5c742f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wide gap between the sentiment of the market and the Reserve Bank, including Governor Adrian Orr, narrows following Wednesday's monetary policy review. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/manawatu-guardian/news/manawatu-guardian-editor-judith-lacy-and-her-cat-maysie-say-see-you-around/QBFMNR2HUZHWHLNAOTWYWR5MWI/</loc><lastmod>2024-07-10T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5JMKH43YYRFJZKDPFQVM5XJJRU.jpg?auth=40f52a4d954131ba63b5d9add4084076a64ee9504ae831e2d016463e691439fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Feline-in-chief Maysie says it wasn't a dog or a cat that ate the editor's notebook but a deer!]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/wheres-the-next-big-place-to-go-in-europe-welcome-to-slovenia/75YKTPPBIBAJXJCJRS7H76QAN4/</loc><lastmod>2024-07-10T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YUGVVIHGARALJFVDWQ4QB7NG2Q.jpg?auth=61ef16f926431d39a9a8fb24c582d6b215c2df1d08b2802f989fe813dc438632&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Slovenia is the perfect destination for Kiwi travellers looking for an off-the-beaten-path European adventure, from Ljubljana’s historic streets to Lake Bled’s emerald waters. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/stratford-press/news/yarrows-taranaki-bulls-announce-2024-bunnings-warehouse-npc-season-squad/HH4LQE3KUZC4TPMTXPTLHM4NJY/</loc><lastmod>2024-07-10T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V2NXB2DXLZFIXARX5UXIAEJYCM.jpg?auth=05b8a21f7f27f9a82ad7c33eab878d9fe2e93cb2f99d31eafb4f142ac9c28d39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Yarrows Taranaki Bulls 2024 squad has been announced. Photo / Alyssa Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/sport/supercars-announces-dates-for-2025-new-zealand-rounds-in-taupo/XQVLQU2MMZEIJKAWCLKY75HDHI/</loc><lastmod>2024-07-10T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TL4FQWVRRDE3O5ZW7PDLI4KQY.jpg?auth=93c9427ff0fdc6132a618e5bf52efb09760b0ffc362b2833a8c8046bc649b3c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 2024 ITM Taupo Super400 marked Supercars' return to New Zealand. Photo / Mark Horsburgh]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/polytrack-specialist-branciforti-on-track-for-lucrative-target-following-cambridge-triumph/E2WTBS45PRGKXBHS6LP7US4PHA/</loc><lastmod>2024-07-10T17:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIAF7KDJARDHXFRN2U4D6AVK5Y.jpg?auth=1169be6faa984108b9914d856a14a28f9b42bcf5e1b7fb30eadc63f6e56d89f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Branciforti winning at the Cambridge's Synthetic meet on Wednesday. Photo / Kenton Wright, Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-sports-quiz-thursday-july-11/TYS5Y2S7LVGENLYSIL62R4C6VI/</loc><lastmod>2024-07-10T17:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XLODXWZS3BBVVFIWQAB4N6KFT4.jpg?auth=bb6f5f402673af4443d243d8b0faec69f675bd5ebd56f6fb3f1ee449336ee1a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jahrome Hughes of the Storm puts in a kick against the Warriors. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/11/trust-tairawhiti-grant-for-gisborne-and-east-coast-farmers-cyclone-recovery-fund/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BQ3FUMU7CNGXXFO6MZQMUI76V4.jpg?auth=fc28cf56b72721531d33af5831af60766063b13de4bfbdf574618488e13db7c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The First Light Marathon received a grant in the latest Trust Tairāwhiti funding round to go towards promoting and running the annual event.
Photo / Cory Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/greens-now-in-ideological-cesspit-because-of-darleen-tana-barry-soper/5RQB3FAK7BBOJJKJRB5UEPYMEE/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5QZS6M37NBHZLCMIFSBYHJRASE.jpg?auth=a872b016516b3dc07879a5cfe4f1bc0f153a003c0f868770546f8f4ef528875a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Darleen Tana. Photo / Tania Whyte]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-england-scott-robertsons-coaching-era-really-begins-at-eden-park-not-in-dunedin-gregor-paul/DQ2KVF3YFFBLNIPMGXOESLD5SE/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XI3N32G4OVATTOZ5NKWMQXYHP4.jpg?auth=1a7d5161e66051d6c33bc8a75b405d31f1e3eab206c5c2b073102747e2c8d9d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott Robertson's tenure as All Blacks coach really begins at Eden Park on Saturday, writes Gregor Paul. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-tolls-targeted-rates-a-small-price-to-pay-for-decent-infrastructure-bad-parenting-is-everybodys-problem/OBTPHG6ERFCXRAYC2D3PWXILXA/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SKNQ3GDJKJA4BBW4JQW3KNRFLE.JPG?auth=9eba0b45cc6bbd8dbc2a8342586728744e4a210c79060bab0a56494273785579&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["Effective flood protection works on the Esk and Wairoa rivers may have made a substantial difference to the devastating outcome now faced by residents and producers on those fertile river flats." Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/a-smarter-way-forward-for-new-zealands-roads-dr-matthew-birchall/ZDGKULFMOVAYRNPQ24TBF4PDJE/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IIAL24C5FFH5PJ3FCWZSVB23CI.jpg?auth=40a14976bd7d75225309afff118e8ee29fa9916fe36df4450059d6c3c0211705&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Road pricing rests on strong intellectual foundations and has proven successful internationally. The challenge now is not technical but political. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/official-cash-rate-steady-reserve-bank-softens-stance-as-stats-show-tough-times-for-economy-the-front-page/I4XEYG45JNEA5HJGD2DS6J4UFE/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZSGOWKSYANDB3C57JD63QT72IY.jpg?auth=6d133725d6b909b8ced33ba2817df1cfc0d57da6586954adf9cfa73a5f1902ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Adrian Orr. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-lay-fresh-sexual-assault-charges-against-former-destiny-church-disciple-new-complainant-comes-forward/PAAIHRRINNCPJNAWFBT3EHWXIY/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4BAY22WA6FAS3AU5IN3PCU756A.jpg?auth=979308a6f5f9d6d76c2a11e2332b60768037a6d138ed4be356da86de1be7cbde&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The accused man appeared in the Manukau District Court last month on sexual abuse charges linked to three teenage boys. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/11/wellbeing-programme-tackling-global-inactivity-crisis/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VBMSW6IV6FGJXIA5TADU4ZBTBU.JPG?auth=397753d01f4395731767b5fd0404f34f5e32cb141a3a80a6061ed8fc7808ef10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Young and Healthy Trust is bringing its wellbeing events to Tairāwhiti next month and still has some places available for local children to join in the fun. Photo / MJS Visuals]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-11/BQ4ZV5HANNCEDATZTBWB5EATKM/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCCVISCRI5GK7DUQUKHP4Z65OI.JPG?auth=327a5737407b8e4844e82bdc806c6a8e4cbf77388647511a8ebb5eeddee50d43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In what country did Gandhi spend 21 years of his life before returning to India?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/11/call-for-gisborne-citizens-civic-awards-nominations/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7TBD7WKW3JCW3CJI3EANUHS3MM.JPG?auth=ca575a975c652622679c609fbabe99ad487f0c3740aae49a26b26509c9150d94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 2023 Gisborne's Citizens Civic Award recipients, with Mayor Rehette Stoltz were, back row (from left): Rod Cutts, Hans van Kregten, Pramod Kumar, Tai Kerekere and Baljeet Sandhu. Middle: Wendy Davies, Stoltz, Bevan Chapman, Richard Briant and David Parker. Front: Sarwan Kumar, Meredith Stewart, Graeme Revell, Tony Barnby and Kaaterina Kerekere. Photo / Liam Clayton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-stakes-high-in-treating-nzs-adhd-issues/HDI5RBSGUBBCLPQHR6RIWJRICM/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q4KRUCOVC5CGNC373VF4LEX5IY.jpg?auth=d44a80ef9bbe8cdf0c09ca15f9b8b2d348b1b16830c03a1cb40f10e637ea0211&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It’s now recognised that ADHD impacts individuals of all genders equally and can persist into adulthood. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-winery-celebrating-five-gold-medals-at-major-international-comps/UYLKIWB2VJDNPBRFUHNRONXJMU/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PBV77RIK5FXZEEORAHOAI6AHU.JPG?auth=9662babf710e54eef86a749788d963f2ab1b6dc0644955f5007b58b889d24aa8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Landing Wines’ winemaker Ben Byrne is celebrating after five of the Landing’s wines won gold medals at major international competitions]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/novelist-emily-perkins-were-always-going-to-be-drawn-to-stories-about-the-unhappy-rich-money-talks/YSO6O46SZRGDLIFIRASZWSPKF4/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3QEI7QUQM3OGMAYNUKO3JRZRTE.jpg?auth=45026974a59408808b9d4914b1724d99bb8d9374b146c14fa43f6b2b2d3b0760&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ockham book of the year winner Emily Perkins. Photo /  Richard Robinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/future-farming-controlling-weeds-with-lasers-and-artificial-intelligence/KUMHUTQGBJDNJJGS7Q2AVM5FP4/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRXF23GGTZBTXKGI53NAROFYRI.jpg?auth=8b5f1bd57d40953b3affd3f3a2cf0eb70b51f110334297e08ae0e1bf32a4ee85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Map & Zap uses AI software to detect unwanted weed species from pasture.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/a-moment-in-crime-top-pathologist-on-death-diagnosis-and-why-mark-lundy-is-guilty/2YDO3VMSEVEXHMMHKIQFBHPHEY/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6KWWYZRCBWOO2VH5MOJD6Z4BNE.jpg?auth=624aabca48c17b2ee445c5d63b1f6600cf5bf27f1f1563400bd4eeb90938f183&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leading pathologist Cynric Temple-Camp talks about his career on Herald podcast A Moment In Crime. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/house-building-costs-drop-for-first-time-in-12-years-down-11-in-latest-quarter/KX3NAK4CLZGXXG2BL6JVBLYM4Q/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MXHNDG7EQGT5EBBYWBJGQPOI6I.jpg?auth=990f3217e136421d3a0c45c6dba65f88de5a0128ac975c07ea65ed03e45e372e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[CoreLogic chief economist Kelvin Davidson. Photo / Peter Meecham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/character-and-resilience-the-never-say-die-traits-driving-on-napier-city-rovers/V44XRQDTSRBNDIUMP5YWO62ILE/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LIQ3WIDR35DIBKVHW7KJYZH7JE.JPG?auth=a012b96b68c0fa00568740f3c5025f43efc4aec99146dab6bf984b50ac1a4f95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Napier City Rovers players celebrate Oscar Faulds' first goal during his side's dramatic 2-1 fourth-round Chatham Cup win over Miramar Rangers at Bluewater Stadium. Photo / Neil Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/11/new-board-for-gisborne-port-and-airport/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KKVLPPXBBZA6FCUS2L4BGZ5P4Y.JPG?auth=ac4eadf236b947ddac2054711f53b565379fc4974ec07bdec953903788e34442&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new board for Eastland Port and Gisborne Airport has been announced and their aim is to unlock opportunities and enhance the economic potential of Tairāwhiti.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/11/mana-taiao-tairawhiti-argues-for-sustainable-land-practices-in-court/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7FC46QFOTNC2BGBL5ISHIC6DKI.JPG?auth=c42b442a0bd4c648cb378aa2fa5812ee33c8f935b2ffd600e752c7deee863ee4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Woody debris piled up against the Gladstone Rd Bridge the morning after Cyclone Hale struck on January 10, 2023. Photo / Ben Cowper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/11/honey-strategy-thriving-together-the-focus-of-field-day/</loc><lastmod>2024-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JAX27V4RPNGKLL3MY45AIMVDMY.JPG?auth=e74842d0f4d0d1fc6b7c7e4120af18675cef4f852dcb5cc042a67ab4ed2096b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An important opportunity beckons next week for the region's beekeeping fraternity, with a field day to discuss the honey strategy Thriving Together put out by Apiculture NZ.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/recalled-australian-branded-cygnett-power-bank-explodes-at-auckland-business-singes-woman-s-hair/UC2ICLJVD5CEDJVT2HECP5ROHY/</loc><lastmod>2024-07-10T08:31:00.543Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FWRQM27BJRA23MQEMLFEOIGT7Y.jpg?auth=a5f1c80f166171f5c5173cf9659549feacce62a9af7ea4dbd1eb8a63495260ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Cygnett power bank, attached to an IPhone, was sitting on a desk when it began expanding and exploded. Photo / Cedric Tulo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-midwife-claimed-more-than-82000-for-unattended-pregnancies/2N44OIUUNVGHNIXRCSX26D7S4I/</loc><lastmod>2024-07-10T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MIBT45N5RGYPB5NQCFVNI5VAE.jpg?auth=67c27403b712f7efb7f16dd6f7c6e0cf8e9224fe0d114624647c0d1bd662e826&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman claimed she was the full-term midwife for 172 women, but records differed. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/interislanders-aratere-ferry-leaked-document-reveals-autopilot-button-pressed-by-mistake-crew-did-not-know-how-to-turn-it-off/EOAI7N6X7VBVRBPZLYHZ2VMJFQ/</loc><lastmod>2024-07-10T07:29:19.700Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FA6BFGY3QBEUHIE5MVVFQL3FUE.jpg?auth=a17b9b11ebc38f8fb58dee29582eb948e3e781e21a2017ac5df7e912ac70498d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Interislander ferry Aratere ran aground near Picton just after 10pm on June 21, 2024. Photo / Supplied
Renee Horncastle totalelectrix@gmail.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/g-strings-at-the-pool-quaint-debate-or-moral-panic/X3SK6OSVFVAUVBFAW5ROROJ4KQ/</loc><lastmod>2024-07-10T07:27:40.594Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKLW7HA3ENH45AMMREAXBPZPIE.jpg?auth=1a00aa37a3de4419d8c0786102bb805d26fbfa61932c62c6fcbc860d6cbe7bcc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What's appropriate attire at a public pool? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/relief-teacher-august-leaupepe-censured-for-throwing-child-out-of-classroom/IRKXCMPR2BG4BJ4TV7E2KC6T6E/</loc><lastmod>2024-07-10T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/55OXEWXS5NDA5OYPQPXLLX2W4E.jpg?auth=011e59cb4692e91a4f294dda605ed10c58f8b3dfcf722252fc2089566be563b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The boy took another child's work and wouldn't give it back.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/investors-respond-positively-as-reserve-bank-hints-at-loosening-in-monetary-policy-market-close/PRDER3ZJFZE43JH2O44RYGAGII/</loc><lastmod>2024-07-10T06:26:37.782Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NHUZZNUZSQEC2F7GDUI4EIAZNM.jpg?auth=3729ebcbceb39e6784af940dedcbcac2a8678b829b5e4259671bad5947925f6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[PGG Wrightson continued its rebound, gaining 11c or 5.09% to $2.27 after sitting at $1.45 three weeks ago.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/ex-green-mp-darleen-tana-claims-leaked-report-into-migrant-exploitation-intended-to-pressure-her/E3GSXHAFC5FHXE3QX7F56KQH3A/</loc><lastmod>2024-07-10T06:23:38.687Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y6MWOMXAX5GG3PPKCYEJN5WCM4.jpg?auth=ce65711b9e665eea97ea953bb4f6e66ad5290eb10837bfba02564c48198a8004&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Darleen Tana Hoff-Nielsen is the Green Party candidate for the Northland electorate in September's general election.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/sailgp/sailgp-grand-final-how-new-additions-could-threaten-black-foils-as-sailgp-prepares-to-drop-a-team-for-season-five/2INKOZACGBG7DKSOSYYAYELE5U/</loc><lastmod>2024-07-10T06:08:51.438Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W5GGBRLSDFHW7B7BM34HA2NAMY.jpg?auth=097bde54ea05932cfd6f3a63ae33f9f849b2739ba6be33d5be3e3f593aef5690&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The SailGP fleet will welcome two new teams for season five. Photo / Simon Bruty, SailGP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/air-new-zealand-flight-nz125-bound-for-melbourne-diverts-back-to-auckland-after-technical-issue/GQQMVVUKSRD2NJM4ZSICMBPOUQ/</loc><lastmod>2024-07-10T06:04:27.175Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QFYMFHBRORFZTK3WUIYNIRPWOU.JPG?auth=c90cd8068842b1a2c719403cf4c92b8970fa8355c46fec2ee6b150d8080d865d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Air New Zealand Airbus A320 departed Auckland International Airport shortly before 4pm this afternoon, but turned back a short time later. File photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/all-hell-broke-loose-in-car-that-struck-and-killed-te-puke-man-taku-manu-paul/ANUH5BEK6BDNXJYQ3XUSLOGTRY/</loc><lastmod>2024-07-10T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OGSTAEOKKNEI7EZQAUF7S7RAXQ.jpg?auth=0db5a3b2bb9f51ceb87d7a2f0c0870b0d990e9a3a7c9f01881258b59944cd185&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A jury in the High Court at Hamilton has begun its deliberations over whether a woman and a young man are guilty of Taku Manu Paul's murder, by hitting him with a car, in Te Puke at Christmas, 2022. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/miscarriage-of-justice-admitted-in-gail-maney-murder-conviction-of-deane-fuller-sandys/GAGGTATN7JBCNH2BBRXTSNBHF4/</loc><lastmod>2024-07-10T05:39:37.308Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7V4VG55NN75QSYA732LAOWBECI.jpg?auth=cde452ca50ed5bb4bf29e20208ba31d3050a67eaf8ee177e37ad2d3c2f0585a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gail Maney has protested her innocence since the day of her arrest.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pt-england-crash-car-hits-pedestrian-in-east-auckland-suburb-one-person-seriously-injured/ZP4YGJ553BHWZE4XZDTTR4WZLU/</loc><lastmod>2024-07-10T05:37:07.521Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UKRAXWX4QRCMZE24TTBTSNKZLE.jpg?auth=5f005d381aec5207d555bd3acc7fa2598866bbd6ecfddb1dff0224fd563afb26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services responded to reports of a crash in Auckland's Pt England about 4.10pm. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-election-mayoral-hopefuls-want-to-rewrite-city-plan/R5ALSABCPRCDPH7APHPZLLINC4/</loc><lastmod>2024-07-10T05:35:37.323Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5WSYCDODCJEAZOFKS7WSCD5Q4Q.jpg?auth=4a37d35ac09ffe61a0d7cfb00ab770b3b2acd94d841e9a87763cd4c806566fa5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mayoral contenders, top row, from left: Andrew Caie, Doug Owens, Tim Maltby and Chudleigh Haggett.
Middle row, from left: Donna Hannah, Mahé Drysdale, John Robson and Hori BOP.
Bottom row, from left: Ria Hall, Jos Nagels, Greg Brownless and Tina Salisbury.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/government-releases-climate-strategy-on-day-of-damning-oil-and-gas-ban-advice-emissions-impact/JTQQYGEV6FCXRE743XLFPVGGEE/</loc><lastmod>2024-07-10T05:22:31.066Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UW6NBSVTPVBAPKPHCBXLHWNOVE.JPG?auth=09d2505d7da193dcb64fe300b90978b61edc51d9f7867aa4312118bef65bb404&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Climate Minister Simon Watts has released the Government's three-page strategy. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/taupo-public-has-its-say-on-long-term-plan/VCR2F7XHOFA3ZBXHFPAFZXEFWE/</loc><lastmod>2024-07-10T05:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YTVQ6GZZ2NGC5MN36XL35EMREQ.jpg?auth=6c56c55595b886c7b69512bd2416c5ea08f435a58312c11f39d18246a9020273&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taupō District Mayor David Trewavas said it was always tricky to get the balance of the Long-Term Plan right. Photo / Andy Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/top-health-officials-expressed-outrage-considered-quitting-over-governments-smokefree-repeal-documents-show/5CY32MUPBZCIDP2EEX6YUF5ZCI/</loc><lastmod>2024-07-10T05:14:10.485Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RAOVY2NHLNBNPLRDA4TAGTXNM4.JPG?auth=fe35ffcaacd6b30c80f1c03a729aa8b89fdd221a2971d0f3312f45fb58c02f43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National Public Health Service national director Dr Nick Chamberlain told other health officials he was "ethically and morally" challenged by the Government's proposal to scrap smokefree laws. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/interislanders-aratere-ferry-cleared-to-sail-again-after-grounding/5WE4DADORZA5PMJ7DIK2EONEME/</loc><lastmod>2024-07-10T05:07:26.207Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7PXPW5GKRZBQXASHKTBFG2FS4A.jpg?auth=0aee770dd7de8c8fe754076c479e53fc61d18c6cdf914d014cb4b1be1358bec6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Aratere left Picton at 9.45pm on June 21 before suffering a reported steering failure and running aground shortly afterwards. Photo / Tim Cuff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/sh29-road-closure-bop-to-waikato-highway-to-close-for-maintenance/RJUH5YYNHBHE3LOZUHLMHKCWE4/</loc><lastmod>2024-07-10T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W5ANNSPJQNGYDEPUNPYFGHHKLY.jpg?auth=a305507a5aa1c49da882a71a04f2a78fc7dd554aa37803c53fc6a8789e3b17c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[State Highway 29 over the Kaimai Range will close for periods of four or five nights in July, September and November.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/rate-cut-hopes-reserve-banks-tone-softens-as-downturn-deepens/QDMBXO6KKRHLLG3ZRHWAWGPUFI/</loc><lastmod>2024-07-10T04:43:12.903Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DGOFUT6U7VEZFPXBXLTGQRNFPQ.jpg?auth=e619e4a6a1481025fdb9843682355f7fc7febf4715f7095d1f174fb7a5703b9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank of NZ Governor Adrian Orr. The bank said in today's OCR statement that "tight monetary policy is feeding through to domestic demand more strongly than expected". Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-auckland-man-longxuan-suo-police-appeal-for-sightings-of-84-year-old/CL46AVXR5BE4LO7AFLNDN3Z53A/</loc><lastmod>2024-07-10T04:41:53.868Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4D6XKFO2LVGMLNQMXQWWNGNKBY.png?auth=1e902f00097a0af13c397ec65fa6c9aeb2989a5bcc9c443b02d7fba46bd44565&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Longxuan Suo, 84, of Auckland, has been missing somewhere around One Tree Hill since 11am Wednesday, July 10, 2024, and police are asking the public for sightings of him. Photo / New Zealand Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nara-smiths-homemade-sunscreen-prompts-warning-from-dermatologists-skin-cancer-experts/NN5QQGJEQ5DY7L736D23Z5RGU4/</loc><lastmod>2024-07-10T04:40:12.058Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RPTMERJ7ZNCPFEXJH5XIRNXP4A.PNG?auth=d92fed74bfa3ddd398499520bfed2b187d927a75b4ccf3a16f14f3e7503bf21b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Models and influencers Lucky Blue and Nara Smith shared their recipe for homemade sunscreen online. Photos / @naraazizasmith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/another-blow-for-aucklands-cbd-retail-scene-french-beauty-retailer-sephora-to-close-queen-st-store/ELJNNDSHTZC6FPR62DOSQKJZDU/</loc><lastmod>2024-07-10T04:03:03.415Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7Z3R2VT5QSOQFNHEKRUH4LBV4.jpg?auth=c599270dcf330e38b895df361109c81d6d1625635e25db8d0c412b5f3d78c13c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sephora opened its Queen St store in 2019 with a bang. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-england-the-tweaks-scott-robertson-could-make-to-his-xv-for-second-test/TWTDJH2NYFAD5AA3CTIBYGOQ7A/</loc><lastmod>2024-07-10T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D3X3HWYDQJAQFOD7UWCEDLXRWI.jpg?auth=90d3377796d68db6422e20ace55858102835533c626efddfa240407c8e88001c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett showed a stint in Japan hasn't blunted his impact for the All Blacks. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-investigation-into-murderer-prison-escapee-phillip-john-smith-underway/552LG324L5B6DHIGJBHI3PZOF4/</loc><lastmod>2024-07-10T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ULPPINYAUPO5Z5SLHZ4ON6K3FY.jpg?auth=876b842be02defeb6e2ab8abc6b29474cb896c29c83f9af1caffc889c27730b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Phillip John Smith has appeared before the Parole Board for the 14th time. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-found-alive-after-48-hours-lost-in-hokitika-bush-with-no-locator-beacon/IUEQ55KPLJAG3KBM6HHBGLHHCM/</loc><lastmod>2024-07-10T03:11:20.531Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QY5H6CQPMND6RHHH5XZAVCOGRE.png?auth=5992edcae8d82fa782820624d7e07d408012382a22113fdf17d3af9a534471a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A helicopter searches the dense bush bordering the Hokitika River for a man who was missing for 48 hours.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/winston-peters-urged-to-prove-extraordinary-claim-about-interislander-ferry-grounding/HVRKLC5DDBHN7OLOSXIGGFAH24/</loc><lastmod>2024-07-10T03:03:39.820Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5GYUDFFCSVHEDI7SULFL7ZOHSY.jpg?auth=e1987d63bdd0fecebd3b2d369dfcf9a17c861b33d2dad6459a5ad07af3bcae0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand First leader Winston Peters is declining interview requests from the Herald about his party's claims. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/claire-trevett-pm-christopher-luxon-in-washington-dc-and-the-questions-about-president-joe-biden-and-donald-trump-he-doesnt-want-to-answer/WWUE7VTKI5GVTN4Z7G7H677V2E/</loc><lastmod>2024-07-10T03:00:07.249Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P3PTYDOS5VGGFPEBRIUCYIEQ4E.jpg?auth=92e5549ea9eb5c5427792f74245dd4ea3a36ac58e6ed50b7891efadc0e32750b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon speaking to media outside the Capitol in Washington DC. Photo / Claire Trevett]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-10/BSJM63RXBVD4RJQDCCIXOJJPDA/</loc><lastmod>2024-07-10T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PWL3TZK7MVHP7NGOQSOUZZZNCU.jpg?auth=9cdbcf1b45e1e433cf4f5efd5698dd97d98b852d2a43bfe6fe0e21fd994e7ef9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Schönbrunn Palace is located in which city? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/why-has-the-value-of-nz-cheese-exports-dropped-this-year-when-us-exports-shone/ZA7ZFPCQZFFH7LAKOHJZ7ERL54/</loc><lastmod>2024-07-10T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H6W4MOCPABD7ZP2IYL6LIUUNQE.jpg?auth=7d015af2e62d323b46e54f1e184c34514094415b39e681ac2273c545090c1b93&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reduced volume and softer prices are behind a drop in cheese export value. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/under-pressure-record-breaking-high-bringing-blue-skies-freezing-nights/EW6H2BXP2ZBI7JIJGGTOPB5YNA/</loc><lastmod>2024-07-10T02:57:10.599Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B4JJOGZ7QBGZTJDHNTQ6HCT2OY.jpg?auth=34e2ba222c05d1bedf7749a065f829db20efee49e3f642d3bce3ebac7bf162dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The strongest high-pressure system anywhere on the planet is now centred over New Zealand – and it's likely to strengthen further tomorrow. Image / Niwa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/reserve-bank-keeps-ocr-on-hold-but-dovish-tone-has-markets-picking-earlier-cut/WS5WCV2RFFHPBA36XFJWLU6RI4/</loc><lastmod>2024-07-10T02:52:27.758Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ABSPJAWHRFGTDGBTGV5OLMASVE.jpg?auth=47406cc9532974779e39c18e60f286c5e25aad49687eba7a6210659076afef2a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Adrian Orr during the Monetary Policy Statement press conference in Wellington in May. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/manawatu-early-childhood-centre-to-remain-open-for-now/EWP63KHWMJCI3HHCH4IJY5ZZAQ/</loc><lastmod>2024-07-10T02:51:16.278Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDKQQPCI2BE5RMQ334BLA3X6OY.jpg?auth=6a9d44b508429d99830f4f43215a90ceb8180941a1cc001d64ef1c523eaf3c21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Country Kindy will continue to operate for the next 12 weeks after a stay of cancellation of its licence. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/go-media-stadium-to-have-second-big-screen-built-after-name-rights-deal-extended-four-years-auckland-fc-to-play-home-matches-for-five-years/6RAWJF7W2JAHXPG7NXN5FXEWSA/</loc><lastmod>2024-07-10T02:31:31.232Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/33Y2VBBVMFHZ5CPA4G2LRMBCDU.JPG?auth=17295469f23e27e02634d4eedc5ea62dc5678a13114a3338e4e536739838743f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Go Media Stadium, Mt Smart will get a few upgrades ahead of Auckland FC's inaugural season. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/should-i-have-a-gynaecologist-when-should-i-visit-my-doctor-sexual-health-questions-answered-by-the-experts/V5VZWCLEWJFEFOG5VZQ5VGKIKQ/</loc><lastmod>2024-07-10T02:25:21.746Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6KNHZFV3Y5BVLMYTLHYWQN6R24.jpg?auth=5c8ae14ff3ffab52f5b9c7294e4acedd1f51fb7a178740a84e7cb8a3e3faa361&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sexual health can be a tricky topic to bring up - which is why we called in the experts. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/ohakune-campground-makes-top-five-in-national-hospitality-awards/PWFL74KZ5NEQXK7M3RWUFYFZYM/</loc><lastmod>2024-07-10T02:21:03.934Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FQCAHY53M5EWJELUQXLMZY7MTE.jpg?auth=ccb08fc92f4d1c8242c2604cdb75b1065f97310f36bf3b1143ef74e9ec63c127&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ohakune Top 10 Holiday Park is a finalist in the 2024 Hospitality New Zealand Awards for Excellence. Photo / OHP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-traitors-nz-power-rankings-a-grave-mistake/AYLHUPESPNCQ3OM5PG4VCAFZB4/</loc><lastmod>2024-07-10T02:17:23.037Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6RNMRXE4DVDIDHFEYFUT3T5E3M.jpg?auth=110be0991765d8bc90373167b61ec496cbfb0d1ae752afd8495e061753eaa6c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alex Casey power ranks week two of The Traitors NZ. Photo / The Spinoff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-can-i-keep-my-energy-up-as-i-age-tips-on-how-to-stay-energised-in-later-life/AQJZ53Z6XRELFFLATP5JWLGZZ4/</loc><lastmod>2024-07-10T02:15:16.605Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YCFAUTZHSJHE5FFNLRTFSZ5DYM.jpg?auth=5ca932c1e6765abb25586feebaf43a6365a41eb87172ddbfc3f5a10b2d7e6bf9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Feeling constantly exhausted is not normal, regardless of your age. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/cathedral-cove-gets-5m-boost-short-term-fix-in-time-for-summer/CGNT4F2JANDGDHUQRJZYA674MU/</loc><lastmod>2024-07-10T02:14:07.605Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NXPQVAGZW5KGAMYRL4EKSVY5WM.jpg?auth=90f422a6dcc5f090d4aec83430daa7e8c76802fce7483a8c4d0d8cbb0b398038&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cathedral Cove just received a $5million boost from the Government. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-acting-prime-minister-winston-peters-on-interislander-aratere-ferry-grounding/ZY3IYSI5QNFD5NLOR3QWEZNV2E/</loc><lastmod>2024-07-10T02:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6O37CAQBRC7BHCPPEQWNHQYOA.jpg?auth=7854d17551f5ddc23222c0b2757c999f551a2018daa8dcd0e6d64d19aaf20efa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ First leader and acting Prime Minister Winston Peters spoke to Jamie Mackay on The Country today. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/10/council-battles-slash-damage-seeks-enforcement-at-waimata-valley/</loc><lastmod>2024-07-10T02:09:26.801Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ACXUDNX2VRCETDL7QLVEEAAEAQ.JPG?auth=ac9c6ad6aed1580c05900a7de05dbb1eb550de5c406319eae121bdafe7d26b5d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Woody debris piles up against the William Pettie Bridge in Gisborne after Cyclone Gabrielle, with the Waimatā River in full flood. Photo / Paul Rickard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/media-insider-106-finalists-six-winners-the-hunt-for-best-ever-tv-ads-untold-stress-magazine-title-pleads-for-help-latest-tvnz-v-three-news-6pm-ratings/W2UMCKANTJDDRLXHAYTQQBJUFA/</loc><lastmod>2024-07-10T02:07:35.654Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PPXECDSLJEBRNUT7I3WYWCINA.gif?auth=fc503ffe684428187b3ba5da47bf8ade56073f1d9c25326664c1d3b3f52cd24a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Six of the best – some of Media Insider's favourite ads since the 1970s.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/why-new-housing-rules-risk-cheap-builds-and-shoebox-apartments-christine-mccarthy/TYF4BP52ARFBDAE4JTSMEQ3DDQ/</loc><lastmod>2024-07-10T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YNOGPOJTZJGYXPHKHIE7IGGLBQ.PNG?auth=5923f3f0724504eab326eddb037277cd0928a51ee7a4d57423de5a1e75651498&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This shoebox apartment studio in Taipei, created by A Little Design, measures just over 17sq m.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/surrogacy-in-nz-how-the-process-works-and-the-family-campaigning-to-update-the-law/RMU4C2LTOBDJDLPSWQAGHZWYUQ/</loc><lastmod>2024-07-10T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RS4XGKYJGNGKJF33TJCEHEX4SY.jpeg?auth=0335d56d915331927dbedc82150975107f89bf52ccd713b8c3d31e242f8ca79a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christian Newman, left, and Mark Edwards, have had two children via surrogate. They have founded Love Makes a Family to help other Kiwis with their surrogacy journeys.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/whanganui-midweek/bus-shelters-galore-for-whanganuis-public-transport/RXX5EXCIINHRFKVHKIRY5LNPLI/</loc><lastmod>2024-07-10T01:52:30.293Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D6EWVGL4QZBF5PY46Y645MICWM.JPG?auth=d749c33039a42ff6f6a511ef9aee067e2f94c93aa269e8ee175ab00fe9265581&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whanganui bus stop on the route of Te Ngaru The Tide.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paramedics-head-overseas-for-higher-pay-more-recognition/2DQEN5F5FNDOJK6QU3CJWNFWBI/</loc><lastmod>2024-07-10T01:47:00.701Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HWFBPC7AF5EFTOYS62PRQEHLMU.jpg?auth=2bbc2066db3a3c32e1c9e06d21e2167ad0f2e278b690f19e1f522cfcaf7d5d87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many graduating paramedics go straight to Australia and never look back, says the union. St John says the service had a low turnover rate and that recent recruitment campaigns were successful.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/brad-pitt-has-virtually-no-contact-with-his-older-children-says-source/GT4HGWDCWFCEXNNHFB7MI4ARGA/</loc><lastmod>2024-07-10T01:38:41.276Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5Z2O257ERJAZ7AL575SVW32F7E.jpg?auth=1540049e22cb7760bb59688036e3a5797c78dd10cb77720cf7d0e2f61e43bdb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brad Pitt and Angelina Jolie pictured leaving Los Angeles International Airport with their kids in 2014. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/mark-cairns-pulls-out-of-farcical-process-for-fletcher-building-chairperson/7X3VBPOJXJCXJP4XFSEJ4QC5YY/</loc><lastmod>2024-07-10T01:24:53.207Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXRWMOEPHRGTFNIM2BPFGQKEU4.jpg?auth=23f956ceeb8825463dcc49dc0fc27246d78bd880e5918f1d94b110f3dc49cbc9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fletcher Building CEO Ross Taylor was replaced much earlier than some investors expected. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/high-flying-british-executive-ordered-to-pay-16730-after-skipping-rent-on-lavish-queenstown-pad/HXBZFUYFZRDDFMIPEAYJ3ESFXI/</loc><lastmod>2024-07-10T01:21:39.920Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZTFTLD3QVCNFKQGIAXA33KVDI.jpg?auth=b3f8f78e61992206417b8db4b5646bf22e26d9cdc4bb8eda995fb031ac4623e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Pearce of Rockbridge International and Fiona Knapp of FGA Jewelry Design.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/dannevirke-fluoridation-of-water-going-ahead-despite-objections-from-residents-and-extended-deadline/AX4V4QBUMJDSFO3AAF5UJC5KBI/</loc><lastmod>2024-07-10T01:20:13.537Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LO2M6JRLEJDMHB6JVOJBKEHVTE.jpg?auth=cb7045aa7643dcddfe3d4e83b20282e525e1549bc5d956b70320c6e0b9767f45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The directive to add fluoride to Dannevirke's drinking water has not been popular with all Tararua District residents. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/mortgage-holders-bet-on-the-reserve-bank-cutting-the-ocr-sooner-than-it-says-it-will/R2PXA3C435GKHFIN2FP72PU5AM/</loc><lastmod>2024-07-10T01:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6F6UYGNGJVDM7NJCTMLVA2OEL4.jpg?auth=7d345b8585cc5708e6eba437db8c69c786edb2969e09445be6f79fb49fb08214&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Six-month mortgage terms are rising in popularity. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/onehunga-jewellery-shop-robbery-violent-raid-on-business-in-midst-of-closing-down-sale/XEPAEHYHHRCHTIZOF6SSOFGVJQ/</loc><lastmod>2024-07-10T01:19:10.533Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVZNXE4FQVBNZETE5TIAWFBBCM.jpg?auth=df87abbdcffa56e8820bdfc708da49124c4876c6d97aa3a588b29633293408a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The owner was trying to sell the last of his stock when he was targeted by the alleged offenders. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/young-hawkes-bay-blades-fencers-selected-to-represent-nz-at-championships-in-christchurch/H3F7RGFYFJGKVLTD2EFLJ6PDPI/</loc><lastmod>2024-07-10T01:12:51.349Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7IFRP7DH6VDOLPGKOKGJW5PGGA.jpeg?auth=becbd398ea677ff33a4d9aa1256a712be9d1a9f283c1267a1273f77b4407558d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fencing hopes from Hawke’s Bay off to the Commonwealth Junior and Cadet championships in Christchurch, from left Olly Styles (coach), Michaela Hoggard, Florence Patel-Gaunt, Amelia Cain, Zoe Congalton, Wyatt Horsfall, Niamh Horsfall, Eliza Wittman, Baz Clark (coach). Photo / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-hamas-conflict-israeli-strike-hits-tents-of-displaced-families-officials-claim/PD3SHFREJVFBLKOBL7QQVMBIRA/</loc><lastmod>2024-07-10T01:11:49.017Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJ6MXHJURNCYHDDWZLIDBMZYOY.jpg?auth=3e9f378552178e3a62f1fe9dad31122c75786565ce393aa904d06ca6a26db363&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoke rises over the Gaza Strip after an Israeli bombardment as seen from a position on the Israeli side of the border on July 3, 2024 in Southern Israel. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/six60-rotorua-in-running-to-host-final-show-of-grassroots-tour-aotearoa/H3MBIDUG2VHOBN5JW4EP354ZN4/</loc><lastmod>2024-07-10T01:10:31.292Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SIIO3PCECG65OFB2ONEERXE3PE.jpg?auth=2c481be8b1df933d5a1cde0ae2bea93b595957291fa39aaabced1264680c4068&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Six60.  Photo /  NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/copenhagen-rewards-eco-friendly-tourists-with-free-coffee/CP5766KV6ZCCXL5WTFGPWYLAQY/</loc><lastmod>2024-07-10T01:07:50.196Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2UYHEXPCYFBH7OOJHJDNOTFB4E.JPG?auth=411eab3c805fcd1300141614b3e5a95094d28ff3cf28948a15f4d093fcc1781d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If you take up public transport or pick up trash in Copenhagen, you may get a reward for it. Photo / Unsplash]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bowel-cancer-two-million-kits-distributed-under-screening-programme-2500-cancers-detected/WD5CE5VEDZFKHM244QC2QPFVUA/</loc><lastmod>2024-07-10T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5MVX573FIZATNIU3SJ7UMKL35E.jpg?auth=21ae0766a9b52fb9ad402ab241fd16452cfed8bdc3adbde08631530d97b86909&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health Minister Shane Reti said the bowel screening programme had picked up nearly 2500 cancers since 2017, a third of them at an early stage. Photo / RNZ / Angus Dreaver]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-is-it-so-hard-to-make-healthy-food-choices-heres-why-we-eat-the-way-we-do/HD7HHN4R6BFGREODCW6BTNDENA/</loc><lastmod>2024-07-10T00:55:42.238Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y74O6JKLJNERVEWSD4SVHV3ZPA.jpg?auth=cbfc99683c7a4bf63544a464fe6df202acb507e602b7d9fd1257a08a61794b50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Most people have a broad understanding of what healthy eating looks like. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-chose-not-to-charge-otorohanga-teacher-sean-cassidy-found-with-child-exploitation-material/Q22GRIFWYVDV7D62NT6ZF7L6Y4/</loc><lastmod>2024-07-10T00:41:46.281Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YHM46G3RFV7I2U64BZ6B5HE37E.jpg?auth=e1d6b139785ee3de91c8879f21d7020e0664cf7a78357ab16482bed91834c606&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The teacher's laptop was seized and analysed by a forensic expert. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/manurewa-fire-one-person-moderately-injured-in-blaze-at-south-auckland-block-of-flats/GGR3BG42R5C67OINX45RAVBL3U/</loc><lastmod>2024-07-10T00:39:58.123Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JFG2GCA2BZC5NFKBYGG6Z63JNU.JPG?auth=a790da4b4355fe610c9bc06c0ad21aa1b2d941069d35366d27f9c577619d0dc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services scrambled to a blaze in Manurewa after reports at 11.20am. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/supply-chain-leaders-alarmed-at-scuttling-of-northport-expansion-plans/753TKHTJZNBSBMIOEJ52WD4BLU/</loc><lastmod>2024-07-10T00:39:20.798Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NWAYBN5Z2VDYDH7YGKMLLXARYY.jpg?auth=c15159997277dbba895d67357eff84896dae05e05120c7ec2a96d339df284825&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Northport wants to expand its container terminal and freight capacity with a major development proposal. Photo / Tania Whyte]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-marokopa-man-tom-phillips-police-tried-to-get-other-family-members-to-join-media-appeal/5UY7GTDM4VHG3FFR5PDC2IJ4CA/</loc><lastmod>2024-07-10T00:31:07.458Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ODSEII6LREYTPX7EFVSW6XSDA.jpg?auth=b18f42f444893e9db69e8adf090d8f4cd9e69fbd420f385bb97475145b18c3a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The three children, and their father Tom Phillips, have been missing since December 2021. Cat (inset), the children's mother, spoke out this year, urging Phillips to bring her "babies" home.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/frosty-coldest-morning-of-winter-recorded-in-hawkes-bay/B3YQVAWSHBB7VAAHV322FEV4DI/</loc><lastmod>2024-07-10T00:30:44.575Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CEUVBBM3BFB7BEEVXF3VVDBCM.jpg?auth=341d77a7f8dfd64fd84c8bfebf40486b0832735926f012c743354eb37be932ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Frost near Havelock North on Wednesday morning. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russian-court-orders-arrest-of-alexei-navalnys-widow-yulia-navalnaya/64EIT7GMKBFYFIMEYYXYQ47TCQ/</loc><lastmod>2024-07-10T00:27:26.720Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZXMDH4FGPNGXRJS2FT2IQ7XNKE.jpg?auth=484a2e9849b06db991faa74c886912100c1bfe9161969e3209df52492f40e66b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yulia Navalnaya, widow of Alexei Navalny, faces arrest if she sets foot in Russia. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/2024/07/10/news-results-from-gisborne-and-east-coast-golf-clubs/</loc><lastmod>2024-07-10T00:22:14.518Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U7TLSARN7BEY5DS33JDWNZIPUY.JPG?auth=d85656f2e12d0bd7135bf815ebb09b39607dfba31e0edf2a2f1eef825014763c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Every sporting organisation has them. People who go out of their way to support their club and for the love of the game. One classic example of that locally is retired policeman Ray Farmer, pictured clearing away a huge tree that fell near the 13th tee at Poverty Bay's Awapuni Links course during the recent storm. Ray has done a huge amount of voluntary work at the course over the years, playing a quiet but important support role in its superb condition. And he is not alone. He would be the first to play down his contribution, highlighting instead that it is a team effort and that he has the time others don't. He's right. At times it takes a village, but there are those in that village who consistently raise the hand of help out of loyalty and a sense of community. They don't seek recognition. They don't need an award. A mere thanks will do. So cheers to all the Rays.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/winston-peters-to-find-out-more-about-interislander-aratere-ferry-grounding/7P6XAH4O4RGXBOFPCKLVUIQA6M/</loc><lastmod>2024-07-10T00:10:35.507Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/65V2TBMPKVGONHIZZJGAAL6BS4.jpg?auth=fcbd347d3c117300feace30c13d1602c688a029f59703721a19ac4e13a249005&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ First leader and acting Prime Minister Winston Peters.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/nz-tourism-recovery-marooned-visitor-numbers-still-at-around-80-of-pre-covid-levels/PJ3BMBK6EFG5LIGNSBCOGDWF4Q/</loc><lastmod>2024-07-10T00:05:06.672Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F7HB4JO6ZVCUXNVG4NTOCWJSPY.jpg?auth=4ddbcbe864ea1a55004bdd357351a27632a5f5292f309ed8f5def3985d7fec04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tourism New Zealand is promoting winter holidays in Aotearoa to overseas markets. Photo / Sarah Ivey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/david-nyika-to-fight-australian-blake-caparello-in-auckland-headliner/U4PQSM6WQJCI5KTU3WOTVXRKI4/</loc><lastmod>2024-07-10T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3RS6CM4NZBFFJDVYOISDHYO3QM.JPG?auth=3ec44bc82a457b2f7f704cb72aac1d2e736714b3dab73ed298b104e342391ab1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Nyika will fight Australian Blake Caparello. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/shortland-street-social-media-post-causes-confusion-online-after-beloved-characters-death/RC56P7RIK5GGJHA7JS2MJ7HYZ4/</loc><lastmod>2024-07-10T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/56O24PEAZZAZLCQBNG76BE45LA.jpg?auth=e9695ac24611bfb9e70997fb61ea1623c94bbde3fd88ccf344467700b9e0ea02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shortland Street's Leanne Miller, played by Jennifer Ludlam, died in last night's episode. Photo / Shortland Street]]></image:caption></image:image></url></urlset>