<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/business/my-ex-wife-is-claiming-economic-disparity-and-wants-a-150k-payout-is-this-fair-the-ex-files-with-jeremy-sutton/OH7UEOJO3FB6JLQGQV4BXDG5PY/</loc><lastmod>2024-03-16T23:58:24.789Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOKNYKOMBJCYNGV7XHQZHGOFJI.jpg?auth=ebd0dd1ca78c282600001895f4767f5e211ed1cb6225240774bcb2bdf8511607&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[My ex-wife works part-time to look after our children, but I think she could put them in after-school care.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/maori-school-body-te-runanga-nui-celebrates-30th-anniversary/KUEV4LEN5BCVBMA2UKSLNW52YY/</loc><lastmod>2024-03-16T23:52:51.509Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PIR7JVXQBBDBXBSWTAZU7RPTN4.JPG?auth=e1cccee4212133daebf65c2733df3e1a6e1214dfa711b79448320516b9c6cb1f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Attendees of the first Rūnanga Nui AGM in 1993 return to Kawhaiki marae in Whanganui thirty years later. Photo / RNZ / Pokere Paewai]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/joseph-ng-wun-jailed-for-auckland-motorway-prison-van-escape-that-spurred-high-profile-manhunt/4X3CLXA55BAXFGF6MDCWWEPQWM/</loc><lastmod>2024-03-16T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NIOYD4PN55F2NCI5YKBJF5AMBY.png?auth=ac2ad341a92835eaea53a8c30166f74b1852a92d4b738428793b18a3df190f21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The three escaped prisoners who sparked a large-scale manhunt were (left to right) Zane Hepi, Billy Fepulea’i and Joseph Ng Wun.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/from-woolshed-to-bed-two-sisters-spin-their-homeware-dreams/GH2374JGGRCRZJHHNSK5HUM5AU/</loc><lastmod>2024-03-16T23:13:12.942Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NRUYODU3LNADNPLP5S5C5CDFOU.jpg?auth=10f7c778176b64d83a55e56890356dc5705241fd46d769594b8935db53e15bb8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sisters and founders of Foxtrot Home Kate Cullwick and Prue Watson. Photo / RNZ / Tessa Charles]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-caught-on-film-with-chainsaw-in-wakefield-forest-found-guilty-of-cutting-illegal-track/YFKABQNJUJHHTLTVAJEAVAH4YM/</loc><lastmod>2024-03-16T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XY62BUKBGRAJZIPTJSSGF7EM4A.jpg?auth=604a7893e99184dfccdfd042dc709a659095fe59d52fff0eabeeab14674de6a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stuart Biggs denied a charge of wilfully damaging vegetation in Wakefield after he was caught on a forestry company security camera with a chainsaw near a locked gate.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/france-vs-england-live-six-nations-updates/V7EVYOATGVCLTCHEUCA47XU6NY/</loc><lastmod>2024-03-16T22:46:32.423Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HRSAH2F5ZZDKXNU4V4B54KRZ3Y.jpg?auth=6a436ee12653232b574fac166203ec6b466b4190753229effeadab02b8d33a47&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[England's Tommy Freeman reacts following the Six Nations rugby union international match between France and England at Groupama Stadium, Lyon, France, Saturday, March 16, 2024. (AP Photo/Laurent Cipriani)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/grant-robertsons-sexuality-a-factor-in-unsuccessful-leadership-bids-he-says/DKDA2FG5SFBHDNGRQLNAJMQWVQ/</loc><lastmod>2024-03-16T22:38:24.640Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5IBAP22WTNGBJA4OY3FYPYCYBE.jpg?auth=a8191bbc2049e682c5f38dad3f06e38be981b2b52dbd50c209646b3aea115e65&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Grant Robertson. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/les-mills-international-looking-at-job-cuts-as-customers-switch-back-to-in-person-workouts/ROPFIAXJAVHSXBL4XU6LWOMSQY/</loc><lastmod>2024-03-16T22:33:27.629Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZSJG5GPJ7VGDFILLDDAEEVK4BI.jpg?auth=44057017cb62cf457e07677252eb06980619192b0dbfd3363444d3a7f3ebeb8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People were forced to work out at home during the pandemic. Now, they want to be back doing in-person classes. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/morere-hot-pools-reopening-delayed/OD7XDAT7INARRA7THUMFAOU45E/</loc><lastmod>2024-03-16T22:21:45.375Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AD6LBVYZTNFUZMKNAVKDELA7T4.jpg?auth=96ea2a3bd1af1f36a60c700994d6315e232ddc039f39eb550fc34e9901d6ccae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Major remedial infrastructure works began last year at Mōrere Hot Springs, with DoC hopeful of reopening the facility in April or May this year. Supply chain delays impacting delivery of key septic system components mean they are now looking at an opening date closer to July.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/haiti-gangs-suffocate-the-country-while-hunger-soars-and-aid-dwindles/YXHOM3EXMZDOPI27A7OKWX62BY/</loc><lastmod>2024-03-16T22:21:00.860Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BA2CFYAT5BC5JEFZNJSWANFAOE.JPG?auth=c2b7d9ea8dd149a47b17a1f3375d63880b95c2c677e91bbe4b265b815b719ca1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A server ladles soup into a container as children line up to receive food at a shelter for families displaced by gang violence, in Port-au-Prince, Haiti, on March 14. (AP Photo/Odelyn Joseph)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-patient-with-facial-injury-taken-to-hospital-after-reports-of-people-fighting/V4BI6DYRKRALBEEHWBOYKP6DX4/</loc><lastmod>2024-03-16T22:18:48.582Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J7II2PVJA5DEHA5PY2EKCYBZHM.JPG?auth=9b25d3295e1a800a7210685d3ee60c20ecaaf1ad544354f2a5ff65bca19e9f30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St John transported one person to Rotorua Hospital in a serious condition.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-does-natural-deodorant-work-and-what-are-the-best-buys/PKIWJY23BJH5PLAMQJQUMKZ74A/</loc><lastmod>2024-03-16T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XTV6SZIXXBHHDC3D6QWT6M6YZE.jpg?auth=b24bf9aa94a232dada63dfa4080c5d34b8834c1d5ba0f514e51b8a3257d1ac0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The natural skincare category is booming, and along with it, natural deodorants, which work in symmetry with your body's natural process of sweating. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealand-could-be-billions-of-years-older-than-first-thought-geologists-say/TN2G5WLL2ZCOFFEYSFYUTVGJF4/</loc><lastmod>2024-03-16T21:58:17.826Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SYAU6VP6ARBAJFPDP3P5IYW33M.jpg?auth=82d658cf16402d84b223f71125c86922f87259b3c13dcb58b72216cfdf5a5ab7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Famous turistic spot, Cobb lake in Kahurangi National Park, New Zealand]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-and-hamas-ceasefire-talks-are-expected-to-resume-in-qatar/3DE5B6ZA5VDXLIT2ODHXPE6ZMQ/</loc><lastmod>2024-03-16T21:42:22.586Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FIVSNR4JUZEGBD67SASWX446QY.jpg?auth=576743d124d21ff3d5e647967babfbbeb08e1e2e33d916e2d2241568a3096562&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoke rises following an Israeli airstrike in the central Gaza Strip on March 15. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-three-lotto-players-win-19k-in-second-division-draw/JHXK64OBRZEA3GF6YYEBPXAP6Y/</loc><lastmod>2024-03-16T21:24:28.675Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YN37WIWY7VGRXBLEAKWRMOZ4VE.JPG?auth=9884404d1973b6439d061c323e763e38bc98685f62c6332abc85c2da659eafd2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three Tauranga players won Lotto Second Division on Saturday. Photo / Michael Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/womad-nz-2024-fans-and-frustrations-during-ziggy-marley/4RLTTLPBGBEHFA7MQL5GNI7OCI/</loc><lastmod>2024-03-16T21:15:55.778Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4HVBA4MYTZGIHFYIT7D2ZBULLE.jpg?auth=264e786a6743c6a6baf8acd1aceb8c1dfc52bc402128c6f70738a000dd7cfd97&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ziggy Marley attending the UK Premiere of "Bob Marley: One Love" on January 30, 2024. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/princess-dianas-brother-charles-claims-both-were-abused-by-nanny/4JTNZWEYYBDPNPVRK6ABHBPI6U/</loc><lastmod>2024-03-16T21:07:33.737Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YGSSDXY6AZH6FOWABP7JY72MXY.JPG?auth=c4db6915e866160dcbcf55c34e41e71fb2e9188b05bea65f4a2cef51f1e63e31&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Earl Charles Spencer. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rod-emmersons-cartoons-week-of-march-11-17/EXGBBNNY2JG5NAVLJ7TBU63IAM/</loc><lastmod>2024-03-16T21:03:58.008Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L6RBVQO4LZATFFH5VKQOCSYBHM.JPG?auth=b565aaabc1eac1fb32632b927e69f4f238da61acca406b428648ecf06a0451c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[March 17. Illustration / Rod Emmerson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/stratford-press/news/taranaki-woman-focused-on-living-as-she-faces-stage-four-cancer-diagnosis/ZKY2M32ZRFGVBJPUVE5GJMG5QI/</loc><lastmod>2024-03-16T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q6R6Z35AOVE3LJXJYYKEGFXB64.jpg?auth=c10163630d4ea6bad2cd3a425b9a881fa7e3028ae38ee94c09ec5db217c1fe6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[For Sharon, home is always where the heart is - and that's wherever her husband Dave Rohe is. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-convicted-of-dangerous-driving-takes-claim-against-police-to-human-rights-body/LE5OPOO7TZHH7AQ3D3WDLZ4G7A/</loc><lastmod>2024-03-16T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T2ACTUVKIOLEBQAKXF7OUUERPM.jpg?auth=305ca025e204fdf82ad9c1e6832aabf4f17680ef143cf0089e29dcb81997093f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stephen Rendell was driving a Porsche, similar to the one pictured, when he was caught driving dangerously.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/auckland-fc-kit-what-do-the-experts-think-how-does-it-compare-to-a-phoenix-shirt/RRGTIQVOXFE7XC6JH3ZNCCFKTY/</loc><lastmod>2024-03-16T20:58:55.306Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRFZEAX7MVHIDDVLYLC2MRIAAE.JPG?auth=6d0ebdd6d55f256051961078d7a170d01bf5c8c050d3ec2a50f92865778e114f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new crest and home kit for Auckland FC. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/meet-kieran-chisnall-the-bagpiping-beekeper-taking-on-wasp-nests-so-you-dont-have-to/E77NRRYTC5HXZKMWFQHG5OZB3U/</loc><lastmod>2024-03-16T20:55:49.639Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6CBWGCO6DVBXHEMQJSRKQRJA5A.JPG?auth=217668c95db52283f4db6386d97bbae3ddf532350f69feb2375e4a90adaa168c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kieran Chisnall, Hawke's Bay's beekeeping, wasp-exterminating bagpiper, has had a busy summer. Photo  / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/environment/invasive-fish-species-tench-likely-illegally-released-in-kapiti-lakes-council/S2UQDTV6PJHGPGCYML4FMUKKO4/</loc><lastmod>2024-03-16T20:50:45.176Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AULDALS4DZGWPGMWTJRTTBQTFU.jpg?auth=a6b18157ca26eebbd54f9f429d6336c7c005902847455b1378685185a3827564&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kapiti Coast, New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-news-in-brief-fully-funded-learn-to-swim-lessons-extended/HTST7Y4UO5H2BJCIM46MJKHDMM/</loc><lastmod>2024-03-16T20:46:30.201Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ORJCNEBJLOERXCXMKCWWANURUQ.jpg?auth=5ce41bedd3cc364f1152df8c2a2e3dcf7f1015bae19ec90326294afb57f950eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 2022-2025 Napier City Council pictured after swearing procedures in the War Memorial Centre.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/review-o-le-pepelo-le-gaoi-ma-le-palaai-a-powerful-and-thought-provoking-play/UBMAVLMVQNGUVCGSZPYNNQSCTA/</loc><lastmod>2024-03-16T20:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTHI2FFPNVBTFLZIOZ2MTNPUZQ.jpg?auth=e13a3f364c4b1be7daf27ba930d22b67ddd72e517aedf3072246313ff01cea63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['O le Pepelo, le Gaoi, ma le Pala’ai' is showing at the ASB Waterfront Theatre until March 23. The Sa Tauilevā family surrounds their father Pili, the matai of their family who is grievously ill. Photo / Anna Benhak]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russians-cast-ballots-in-an-election-preordained-to-extend-president-vladimir-putins-rule/FFXO6D4MD5AOZHOZ47YAJCBWVQ/</loc><lastmod>2024-03-16T20:27:41.463Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D3CCH4J4N5HQ3ANSLFZ2NWBSCA.jpg?auth=63aad3e9652db237c0bf13e487758d655369d8034ccc06660a0470c863ab5344&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman checks a pen prior to fill her ballot at a polling station during the presidential election in St. Petersburg, Russia on March 15. Voters in Russia are heading to the polls for a presidential election that is all but certain to extend President Vladimir Putin's rule after he clamped down on dissent. (AP Photo/Dmitri Lovetsky)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcyclist-killed-after-crashing-into-car-in-whakatane/PHJNAUSQC5DVDH4VQUDRFFISTE/</loc><lastmod>2024-03-16T20:05:46.759Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/new-wanaka-gp-practice-cardrona-doctors-to-help-meet-growing-need/LAEJBBI3A5DO7MCQPLJKCGIHB4/</loc><lastmod>2024-03-16T20:02:53.882Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y6RKNXQJVVEITNBGVQU7NOE4UM.JPG?auth=1cb11225b3435a33907301d36cbc5f67620922f4fe64dc47aee924bab0073f02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ready to welcome patients in the waiting area of the recently opened Cardrona Doctors on Brownston St, Wanaka, are (from left) Dr Andrew Wilson, nurse Molly-Rose Mansfield and receptionist Delwyn Lowen. Photo / Regan Harris]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/shrek-the-sheep-farmer-remembers-moment-he-was-found-almost-20-years-ago/GLDA5GPOGFH37IYYBMO7AOHTAU/</loc><lastmod>2024-03-16T20:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EH7A7HBYXI7LMENOU7SKZFW3AA.jpg?auth=448e47fdcd06ce856c34549f822845cae4750e85f5ebdeeb978a1311017cc43e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Someone bet musterer Daniel Devine he couldn't carry Shrek the Sheep in 2004, resulting in this iconic photo. Photo / ODT / Stephen Jaquiery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-rise-of-baby-whisperers-science-or-fad-for-the-wealthy/IG4GHGI6UVBLXLZU6YHM5Y6C3Y/</loc><lastmod>2024-03-16T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2QLJEBCB2RAZHESYB7ZLSSFCHM.jpeg?auth=32bdd78cd535318d816cac0995d8e367d76c02398eea534e6926eecc8c8675e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hattie Moleta is a sleep consultant - otherwise known as a baby whisperer - helping mums get their babies into a regular night-time routine. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pharmac-leaves-blanket-funding-for-treatment-of-children-with-cancer/H26YLBRQ6JD6ZNHY4E44OSSZQM/</loc><lastmod>2024-03-16T19:54:58.857Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2X3T3CE6FRFDHL54LXGFKY2Q6I.png?auth=a0ff94e259080b37c16b334dd07c41bceb95f84ac581ac20d244b39723121495&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patient Voices Aotearoa at Parliament presenting a petition calling on Pharmac to "fund life-saving medicines for all New Zealand children" in December 2022. Photo / RNZ, Krystal Gibbens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/pulchritudinous-wins-new-zealand-oaks-at-trentham/2AB7BSX52JHLVCAX5XQLMBV3BU/</loc><lastmod>2024-03-16T19:47:32.612Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/65WBSA6ZBRCGNNILYQWF3NHK3U.jpg?auth=a5759835ade83c70ddd1cb4ef0a6adf08a802bac63fb922031a711030a45e8ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pulchritudinous and Warren Kennedy soar to Group One Glory in the Al Basti Equiworld Dubai New Zealand Oaks (2400m) at Trentham on Saturday. Photo / Peter Rubery (Race Images Palmerston North)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/nz-defence-force-hamilton-solider-leads-united-nations-mission-in-south-sudan/XZYCMHRGMJCEFOJAN7IIAOZZMY/</loc><lastmod>2024-03-16T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X5C3NJALHVDRZJCMR6WXIIES64.jpg?auth=807f7b8b902fde2fc4c58c9346d2898b73de9c616fff42a13655722689fc6aa9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lieutenant Colonel Sheree Alexander, was born in Hamilton, and is one of three New Zealand Defence Force soldiers to be leading the United Nations Mission in South Sudan. Photo / NZDF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/ireland-vs-scotland-live-six-nations-updates/YDALPTVO65CVNLEVAFSYOKJN3A/</loc><lastmod>2024-03-16T19:20:51.789Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QBQ5DYHH7FCT7FWAJ5L6JGAPDU.jpg?auth=7a5349c7434929c093d629d886649a47f2fb2df569efdb4d5970f0cb70482f95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scotland's Kyle Steyn is tackled by Ireland's James Lowe during the Six Nations. Photo / AP Photos]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/how-joseph-parker-rose-from-the-canvas-to-the-verge-of-a-second-world-boxing-title/N6DWE6LVRZE6TLLMNCB7NCFJFU/</loc><lastmod>2024-03-16T19:12:04.176Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IT2CCD4UD37TISUAXEYFON27CA.jpg?auth=dc64b315bc18a389f12b20e6a79ebb14fd0d68c25455f721d9cbac3288094530&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joseph Parker dominated Derek Chisora during a unanimous points victory. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-to-travel-like-a-pro-in-slovenia-lonely-planet-insider-shares-advice/ERZK7HZ7HZDPLCN553GQMAT6N4/</loc><lastmod>2024-03-16T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPBVYGG5PZDNTFCPSHDJT3EZ4I.jpg?auth=b174b2e2e61d0b3b3312e495260ab5e776b5e6ae3305a1d98958f33c0adc0552&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Slovenia is one of Europe’s smallest and greenest countries. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/dementia-unit-push-for-whangamata-and-wider-coromandel/PYYKR6Z645CHBMY6ULP4MHIXYU/</loc><lastmod>2024-03-16T18:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDSVANJNL5AKZE2BGWOGO3X7XA.jpg?auth=1c68de3f5d65f5c6c5c487b4a7452d502616bb12582b5ebd580e5c006ba7a187&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Moana House acting general manager Garth Blake is lobbying for a dementia unit in Whangamatā and he sees it benefiting the wider district.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kiwi-scarlett-jacques-is-heading-for-broadway-stardom-spy/XITLNWPXY5FLBLRNZSKKMJ7FSA/</loc><lastmod>2024-03-16T18:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RL3HZVTTBBHXHJRQ6VFY4KRFLQ.jpg?auth=cbdbd10d859a30a7310e96badf2658dcdb0bb00bf5f183f5f51f51850aa371b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It’s almost 10 years since Scarlett Jacques performed in her first professional, paid musical at the Civic Theatre in Auckland. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/peaches-plums-and-nectarines-what-to-do-with-stonefruit/IPABGGPU2RB4TASCVMHVF3AYSI/</loc><lastmod>2024-03-16T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AUKQB3M7DFVVEUXNVZQQ2C7OYI.jpg?auth=4abe6b09ab4848af63d258488b2810caf68e48dff74349ddd0d868cd8fcc7b36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Plum and almond galette. Photo / Babiche Martens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/zms-clint-roberts-is-still-tuned-in-after-18-years-i-dont-think-radio-is-going-anywhere/NKZTNJS7YVGYDJMQJTH6INHRUI/</loc><lastmod>2024-03-16T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2Y5WMHP6MFFE7LSNZB4HUHND5I.jpg?auth=cbb9583485ddbeb231d7b7c17d52405c982379651e0b060bb96fbf6a2f56f7dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clint Roberts, co-host of the ZM drive show, thinks there's still something "magic" about radio. Photo / Stephen Tilley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/supercars-taupo-2024-drivers-to-descend-on-cbd-for-track-to-town-event/SAVZYJOHSJGXXEQGORJWB34PT4/</loc><lastmod>2024-03-16T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5JP4CWBKJDM5CJK5WND6WZ5ME.jpg?auth=991d2fb875803a0065dbe7f8e4fc8039dd8aab11911494b0046da3fb0e669b2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 2024 Thrifty Bathurst 500 at Mount Panorama, Bathurst, Australia. All 24 Supercars drivers will descend on Taupo's CBD next month. Photo / Kass Brumley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/dame-jacinda-ardern-distances-herself-from-new-part-publicly-funded-32-million-documentary-film/S6VGP3KRQNDD3FAVQSIYFDKSC4/</loc><lastmod>2024-03-16T17:20:22.133Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OERRO2KOWZCIRHDTPN2VDVIW2Q.JPG?auth=b52ae30480765d0e9f8182610fc85ee93f2998161cc0a58ce897c5d2d0f76cdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Prime Minister Dame Jacinda Ardern. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/celebrating-st-patricks-day-in-ireland-and-the-usa/TVWODGNYHJDGXJFJZKKEQKBFFM/</loc><lastmod>2024-03-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LDDQ7DLT5I5EOQR2BJNX4JDWJI.jpg?auth=6205f83f17d83c48d6bd80667729a3439e5e2311c82b0140f4b20871c0ef2b42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On the Saturday before St Patrick's Day, green dye is pumped into the Chicago River. Photo / 123rf
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cyclone-gabrielle-pakowhai-red-zoning-is-finalised-but-residents-say-its-a-long-way-from-settled/L552NQGA6NHFDFQO3M4WWAJ6VU/</loc><lastmod>2024-03-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LX22EEWNRFCKXDAJQLI65DCGAE.JPG?auth=039f468a9693b56e01d8328f415f3bc1093a9fc60c4c797a2d5ad48a69278d10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An empty property in Pākōwhai. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dame-kiri-te-kanawa-reflects-on-her-incredible-opera-career-her-kiwi-roots-and-life-in-northland/4E3NBA7NYNFMLL4YI5PNAIBGGY/</loc><lastmod>2024-03-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y4UTWDTWRZGZNACWAXGLG2SSSM.jpg?auth=71f270e33b24846ba83e0ab6de1ff51e98da8975e738c5f751a789307238a58e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reflecting on a brilliant career, our beloved diva shares what she treasures most. Photo / Woman's Weekly]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-imitation-game-why-we-copy-celebrities-and-influencers-like-kate-middleton-and-victoria-beckham/USC5FULZHFDVFDCO7VP3QRM72U/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LI7KOCUDKFDXLPMSDHGMZNUW2M.png?auth=e852e45488b286eaa81279822600551195ee558438f849f1a9a1b392e2898e30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clothing and jewellery worn by celebrities like Taylor Swift and royals like the Princess of Wales will sell out within hours. Photo / TBC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-lose-school-lunches-and-learn-the-hard-way-has-the-haka-had-its-day-in-sport/NADS553TEJDIBB44GUCXQIVYEA/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MK5J2YTU65BOFL35MM76FBPQ4Q.jpg?auth=163ec807d4561c97b09c25e8444eeda66717e9ac3dae11e228e92d3aeb97eeec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon has promised policies to improve the economy for the  "squeezed middle".]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-march-17/DQKCUDMRCZHLRAWYCOSA56N2V4/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2L2YZJ3SWZEQLEDSX33PKWJSQY.jpg?auth=4c7d5918530035f9f0521fb184d4200a848850149301536eda41037d3544af75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Latam Airlines Boeing 787 at Auckland Airport. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/northland-dairy-farmers-help-increase-native-wildlife-numbers/L4F3EMI5PNBK7OC24YACDQJFDI/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W6TJJT27JBDWRG4447P3DWWPNM.jpg?auth=e0ac59e5535a1d32341b7cf0bcc282bdbc959130dad18f903dc697816f9881fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Northland dairy farmers Andrew and Vicky Booth have been planting on the family farm for more than seven years.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jack-tame-talks-travel-marriage-and-media-with-paula-bennett-ask-me-anything/YXDBUCVVJ5FYZKWDQWVEI2ODIY/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q67K5OIAUZGSZFBQWC4FF7USSQ.jpg?auth=6b382d0abc037345c3d461229b578a0d4ddb1837f2ddaf1013c66e813e1fc47f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jack Tame and Mava Moayyed got married last year, but enjoyed their ceremony in January 2024. File photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/food-prices-are-falling-so-why-arent-we-celebrating-the-end-of-inflation-liam-dann/D6EMF2U2NNBKTMBSTZGNIGWRR4/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MYNK5JHM65HYDIGG5A2KR3SG5Y.JPG?auth=122c31f65da47e0b3af9840cf84b2b203c16d674eb1581b0affc500d27dba684&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The costs of takeaways and restaurant meals has soared in the past couple of years. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-comedian-robbie-nicols-favourite-spots-in-the-city/AJJJ4JY57FAODJV6RPIQ4HK4PU/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DQRO645HDZGYNGTPBU7JOIFQHM.png?auth=d45cbe6ac0b8f8209d8bb87f78cadca756e2276eb45e1d3e61aa387d680ae9e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Comedian Robbie Nicol. Photo / Andi Crown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/can-golriz-ghahraman-complain-heather-du-plessis-allan/RSGVRUUAIJF5THNYMPBWHKU7LU/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EGEJHZUPARGWVEV2NP3VTUDZ7M.JPG?auth=647bd8429d0a7e20b9454776923317cfbe3966534f6ea128d90b4ceb41840c85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Golriz Gharahman's lawyer wanted the judge to prevent media filming her court appearance in Auckland. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christopher-luxon-needs-common-sense-on-landlord-tax-cuts-shane-te-pou/73Y4IHPRWBEUDMQ734634QVHR4/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XG6ESGBTZVHABBQJMEXYJDW3JI.jpg?auth=81c485786996f69d2d619c69309fed299d269e10dcf4953dac7fa9a9e6dd858f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Christopher Luxon. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/psychopaths-in-nz-the-surprising-things-scientists-are-learning/BBZ5RCMGP5FF3D57S4YPZH7CWE/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UOLQBJTT4RARJIWYF3R5QRVV2Y.jpg?auth=e6f0b11cd60d3d607b51b8438e5cabb66ea0932113f7d0d9ce6482ccb8103821&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many of us would like to think we’ve crossed paths with a psychopath - and statistically, we very well may have. Herald Illustration / Richard Dale]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-minister-shane-reti-bogged-down-in-details-of-dirty-auckland-hospital-toilet/QMXIZ5AOWJCIVEBA4NANJPR4I4/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPAFKZUJWVD35JTGQA5N6ARBI4.JPG?auth=d7d68a8f01664f49be1ecdbd3f372bffed7d278483b0f846cb5389c0f0bb96fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health Minister Shane Reti bogged down in details of dirty Auckland Hospital toilet. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/editorial-how-the-work-life-balance-was-changed-by-the-covid-pandemic-four-years-ago/DUIHE5JNTZA37AHAYLAO6EQ3IY/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YIID2PW3LVGSVPEVKDKLJZOMWU.jpg?auth=fcd247187983791f4ca033959b9dc2f4ed39ca46d570b9a0fc86e40f7af8f313&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[For some people, working from home provides a better work environment and ensures a healthy work-life balance. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/how-to-bank-better-so-your-money-goes-further-diana-clement/EGQVXI55JZFM7O6HJW72PY2EWA/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O574JBHKRFBUJIVR6JFAJKY7SM.jpg?auth=e2c8e12918d03281911ac82bc3c99401b73e52e18c790caf74763a4c5d860620&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Better banking can help make your money go further. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ombudsman-rules-oranga-tamariki-acted-contrary-to-law-after-taking-months-to-address-sex-act-claim/3MVAMW6SKRFJZDVH2B6J5J22UA/</loc><lastmod>2024-03-16T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6QGTSI7NWM422MCS47M7IJV4EY.jpg?auth=287b0431720a274d4a31f3b34aa2872ce47de0330afa266e3b657c4a1623927b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The mother hopes no one else has to go through what she has. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-tractors-bring-progress-and-danger-to-kiwi-farmers/TQVQYB27RFGC3ORIK4SPFMRMFM/</loc><lastmod>2024-03-16T15:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJBTGAOUBNFOXJPRBAQ3JOSBQ4.jpg?auth=e2bbdaf46e40c549918c1698c63a13614abcbd2dec44b3ca477379906d5f03c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tractors made life easier on-farm in New Zealand but also came with risks. Photo / Janine Baalbergen]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/wales-vs-italy-italy-win-again-in-cardiff-and-pass-the-six-nations-wooden-spoon-to-wales/3PBFHRQLGNA6XG4LQXYCAI4HKE/</loc><lastmod>2024-03-16T14:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KVBXSWMQLRBQDD7HMH2XB5HE3E.JPG?auth=ef4b0441cae763f6b5f6784f2f11a80a72ad414ddac8d4d47e1bb394e650b84b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warren Gatland's team have had a disrupted training week ahead of England. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/storm-vs-warriors-result-xavier-coates-remarkable-try-sinks-warriors-at-the-death/IJBKJUK2GZDODCDQSI6PVLVHXU/</loc><lastmod>2024-03-16T11:16:14.024Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDMZXLQFIFH2VNR4QXEUTP45DU.jpg?auth=b45c934ff5a523040dd2c604328f5d9a4d3c1e172a2cd1637c77d81605e223e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Xavier Coates scored a try for the ages to lift the Storm over the Warriors. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/blues-vs-waratahs-result-vern-cotters-side-creep-up-super-rugby-standings/IRQXSHKNVVCYJFS3JBIHNVW2LE/</loc><lastmod>2024-03-16T10:46:24.981Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGSEXU43TBAGHBC4CJO4OA4VP4.jpg?auth=d04391349b7afde7e5cfa93c2ef3de034436566e35db31ca9ca3aaa1ea660853&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blues wing Mark Tele'a is tackled against the Waratahs. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/blues-vs-waratahs-result-super-rugby-round-four/TUPJ5V34VNFYBHFZOAYRIZSDYU/</loc><lastmod>2024-03-16T10:26:57.283Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WS2ROCZAEREQ7BZ4DB2SYEURF4.JPG?auth=ed7c30feb6deb04d958cfd8ca20d8786ebe12258acc03d0081e7ac2af2e4b607&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Caleb Clarke of the Blues. Blues v Highlanders, round 15 of the Super Rugby Pacific competition at Eden Park, Auckland, New Zealand on Friday 2 June 2023. Mandatory credit: Andrew Cornaga / www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/les-mills-international-looking-at-job-cuts-as-customers-switch-back-to-in-person-workouts/YZJKARUJBZCX7ND45E3EKVAF6A/</loc><lastmod>2024-03-16T08:48:43.775Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZSJG5GPJ7VGDFILLDDAEEVK4BI.jpg?auth=44057017cb62cf457e07677252eb06980619192b0dbfd3363444d3a7f3ebeb8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People were forced to work-out at home during the pandemic. Now, they want to be back doing in-person classes. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/chiefs-vs-fijian-drua-result-chiefs-bounce-back-in-high-scoring-super-rugby-pacific-affair/HPO3RK6CJRFIFORDP7TQXLJ4JA/</loc><lastmod>2024-03-16T08:27:12.565Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JTHJPCFNDJDZBBPSAWEM4QMZHQ.JPG?auth=9d95d3e11a2efac7c5f9f5d0864868b501acf32653dc2123ac43c4ac1ba922ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anton Lienert-Brown in action against the Fijian Drua. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paua-poachers-caught-by-locals-in-pauanui/ACEPYKFXBFBFDEOUAZYZ7OHMVA/</loc><lastmod>2024-03-16T07:16:42.802Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7PMP4F6JUJGKJIHPD272JHKEMA.jpg?auth=c31485d722a1c1a754bb1ad75029a93489bc2a85b58b95fec1b43d13616d7075&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Undersized pāua seized by a fishery officer in Pāuanui when local Hamish McNabb stepped in to block poachers.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/wellington-phoenix-vs-sydney-fc-result-a-league-action-from-eden-park-in-auckland/RGKB7VTY6VFVNHPAN7Z7IS7LQQ/</loc><lastmod>2024-03-16T06:30:09.691Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UYQ2D5Z5PJAY5OPGXTDMJJP7PU.JPG?auth=94db50cf1f5281c79da0ba7193828d64891be642d65b1a4a2faf913d0121b443&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kosta Barbarouses celebrates his winning goal against Sydney FC. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/stratford-press/news/rate-increase-back-on-cards-for-pensioner-tenants-in-stratford/G24SPTSQGRFX5CNJ5SLR7S4UX4/</loc><lastmod>2024-03-16T05:48:37.717Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LD34WH3WM5DXJHE46IOMMFJR3I.jpg?auth=233941223301b4bbfedfbfe9fcb0dcebab1e26654c0a4e40d5884b643c519e72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residents of the pensioner units in Stratford are concerned by a proposed rent increase put forward by Stratford District Council, the property owner. Photo / Ilona Hanne]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/chiefs-manawa-v-matatu-result-luka-connor-hat-trick-lifts-chiefs-manawa-to-third-super-rugby-aupiki-win/3VOAHFN6BFGPXNWLXPQJBNFAZQ/</loc><lastmod>2024-03-16T05:31:50.392Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/24WXAWVP3FCGXB2KHIPPMEVFWI.JPG?auth=650e427815aae33fc4fa6bb38d2417d7e6908a942f885b9243eb1f2d39fdd592&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs Manawa beat Matatū. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/highlanders-v-brumbies-result-strong-second-half-lifts-brumbies-over-highlanders/E7VOPC6PFFEUTHULCCYJ6IR7Y4/</loc><lastmod>2024-03-16T05:28:18.607Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HBPNXGSKPVELLEPZED646NZLUU.jpg?auth=0d736f142608d2b6c7eeff56a55187afd096c5c6ef9b8569d7d942168da5d4b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Brumbies celebrate Corey Toole's try against the Highlanders. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-no-longer-at-risk-of-running-out-of-water-but-leaks-continue/RYV2PT7G65BJ3IPS2T4YZMKPII/</loc><lastmod>2024-03-16T04:40:43.710Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LCZ2NHYPEBBAHHLBTS3HG2DEBI.jpg?auth=b1e60da1783348702d31bcedea5ee22ae10244b3945b8b3364386063a0777369&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A sinkhole opened up on Wellington's Aro St this morning, meanwhile pigeons were seen bathing in another leak across town on Molesworth St.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/no-haka-by-hurricanes-poua-against-blues-in-super-rugby-aupiki-game/BCKI5WTWFVD75G3GWKVHKOFYX4/</loc><lastmod>2024-03-16T04:17:02.701Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F3WML4LPTJA5VDHNUK7DSD5UTE.JPG?auth=34745501e4822a8481f6bf139524d8d3ce47dc05acad5a12cf540ce64d504427&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hurricanes Poua and their haka may have consequences for Super Rugby Aupiki. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/formula-e-nick-cassidy-puts-strong-start-to-season-down-to-coincidence/R577OTCSXRAQHPAPJRKFXTV4JE/</loc><lastmod>2024-03-16T04:14:55.967Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HQRTHTRLWFH7PF33HQ3GCKYDGU.jpg?auth=8b1570b80b578d4947b8214a740ff92df76dcbb508165351eae209934801ceb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nick Cassidy won the most recent Formula E race in Saudi Arabia.  Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/nz-track-and-field-national-championships-watch-live/MP7K5IBPDRGADCRX345CDZBVVM/</loc><lastmod>2024-03-16T03:45:32.006Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NWVST3T2HNDIZAO52GJQ4HJMV4.jpg?auth=f4e476bd8105f48402d6280340f29b96013ef6f4eb20e11da6484a38181fff70&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zoe Hobbs in action. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/blues-women-v-hurricanes-poua-result-super-rugby-aupiki-round-three/7INNVLMHBFDLBF5MFXQ6WLATLE/</loc><lastmod>2024-03-16T03:19:48.155Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FN47D3HF2VHAFM6FG7IDQSTRDA.jpg?auth=89f8c0ed98f83f7a8be70dc09d57acb82e63c3df59191baf291a642ac1eda374&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blues halfback Melanie Puckett makes a run. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/its-engrained-and-entrenched-snobbery-why-maori-dont-want-to-live-on-maori-land/AOGXHUDBTVECHCVLSNUNS7YS7A/</loc><lastmod>2024-03-16T03:09:11.657Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FFQJIDYMWNB2FGC7QNH5K6T3AI.JPG?auth=beaed23b934d347d3595beee62600ca18febeb4951391b89fbed6cae7794e3ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Property valuer and property investment coach Inez White has a stern message for whānau who attribute not buying their own home to interest rates, prices, or politics.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-woman-in-the-harbour-police-inching-towards-identity-of-victim-killer/TO7R6CXJRNDNRHT7EPLAIJUVEA/</loc><lastmod>2024-03-16T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CVIOI4C3ZFH6PK66I2PNEWNDMM.jpg?auth=67e7e824b831587dabd6282207aae0ca6217a304b36de4cdaaec3fed7c4e957a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have released photos of an emblem on a singlet a woman was wearing when was found in Gulf Harbour along with her blue pyjama bottoms. Photos / Michael Craig / Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/zoe-hobbs-eases-to-eighth-nz-title-at-nationals/7KIU6DYFQRHYVKE7AUAMUORSVA/</loc><lastmod>2024-03-16T02:41:50.993Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RNWPD7RXGNDZZNWD3DVLP66VEI.JPG?auth=d6f93f2e77ac55de1072363b7652a281d2763236061092ab9e12363b4ed606ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's sprinting star Zoe Hobbs eased to victory in 11.13 seconds. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-missiles-kill-at-least-16-people-in-the-latest-strike-on-odesa/7PBAOWXY5REKJEAMZ6WO3DYHQA/</loc><lastmod>2024-03-16T02:38:26.507Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQHDOHLCGRAVXCGEM7GPIUBLIY.JPG?auth=4d1502408a29f30b72c14a5c611b6aef02431c1a8b13872702107596b75f59ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services work at the scene of a Russian attack in Odesa, Ukraine, Friday, March 15, 2024. A Russian missile strike on Odesa in southern Ukraine on Friday killed at least 14 people and injured 46 others, local officials said. A first missile struck houses and when emergency crews arrived at the scene a second missile landed, authorities said. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-jolted-by-46-magnitude-earthquake/AKZIKMKPAVH55IABL5CIC4NMNY/</loc><lastmod>2024-03-16T02:15:02.607Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XIL2WX3V75D6RCGYOTQJ2DGDEI.jpg?auth=690e0473a728ac2c556866a376e73da7ef7c4bbf12b03273b0d1e80f5e008ffc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Geonet reported the earthquake happened just before 3pm. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-march-16/S43WQLXGXREM5JMVUW3V634TLU/</loc><lastmod>2024-03-16T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BDWLPPS32H5SOU4TWTFKPW6WEY.jpg?auth=4ccc6047e8c3fab5bc25f15fd43007bf5a4cf804558e18d4ade560cc2bf9b88b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In what country was the first Caesar Salad made? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-at-industrial-site-in-papatoetoe-auckland/MX6YZHWVXJHNTMV4UEVSK2K4N4/</loc><lastmod>2024-03-16T01:42:50.681Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NAI5LOMET5DERLUAYVZD6IURU4.JPG?auth=b3dbf1646f76a0ad22df3c3de9397bd6116f3ca5674d55905a4f0b9a44d4516c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fire occurred in an industrial area of Auckland. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stunning-hole-punch-cloud-wows-upper-north-island/KGX74UWXAJE7JCMMRMNEJC2GII/</loc><lastmod>2024-03-16T01:38:08.617Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PH3NXLYUHNCUFGVI4WOABEPF6I.jpg?auth=9c839e86fc24e6ab4a28f9991c46fa6f3d047ce2255e665e7c715f828fc8950c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A stunning cloud formation - a Fallstreak Hole, or Hole-Punch Cloud - captured over Kaiwaka. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/one-directions-zayn-malik-reveals-he-saved-harry-styles-from-life-threatening-fire-incident/A2JPLQUVWJCCHHTA3QAFAF7GPU/</loc><lastmod>2024-03-16T01:21:28.301Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SENKEVSWVFACVM3ZXMIIZSJZ6A.jpg?auth=5bcf5ce5901b538decfbd19b369716a506c12e79b7de44d66b70390fae6ccc0b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One Direction members, from left, Harry Styles, Louis Tomlinson, Liam Payne, Zayn Malik and Niall Horan on ABC's "Good Morning America" in New York. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-sentenced-after-falsely-accusing-men-of-raping-her-at-home-and-in-a-nelson-park/G7LZDCLCRBFPHHDNR53WYVDRTQ/</loc><lastmod>2024-03-16T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RMJ5HDKQMVAGTD6QQN3ZUHRPWI.jpg?auth=564998cfb31e84e5ac54b98b9efeb08fa8172c1b94d13350beb0141c13079478&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman phoned the police and falsely accused men of raping her on two separate occasions last August. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/six-young-people-arrested-after-herne-bay-ram-raid-and-allegedly-fleeing-police/5Q7QUOCLPFF4JBJXXMEUAXSG5A/</loc><lastmod>2024-03-16T00:37:46.376Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/travel/western-australia-government-to-shut-down-iconic-horizontal-falls-tourist-experience/PHR3ZTWLKRGJHCXTDFNI2LP3FU/</loc><lastmod>2024-03-16T00:19:45.802Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5FVQ3GLLH5G47CXUNR2XBBGPPU.jpg?auth=638e3cc3ed46f9d4478bc44e4d85bbf129a1768a1cb002db8b84f24c9e6f4bf5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Horizontal Falls are just one of the highlights of Western Australia's Kimberley region. Photo / Tourism Western Australia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mary-potter-hospice-slams-wellington-city-council-plan-to-restrict-car-parks-in-newton/THJXMWDBG5A7PEJGUOT7EB36DA/</loc><lastmod>2024-03-16T00:11:59.588Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/552JIXNJ2FHFZMGGIJWOUZ3H2Y.jpg?auth=f0c8a7e315d5ba3f6916e256d39f83bb83afbc00d451fa6908f751358bb7ae23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington City Council wants to make about half of the 5000 car parks in the Newtown and Berhamphore areas restricted to a three-hour time limit, with exemptions available for residents. Photo / Mark Mitchell]]></image:caption></image:image></url></urlset>