<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/ill-break-your-neck-tiktok-of-man-holding-struggling-seagull-by-neck-prompts-complaint/L2GEK66RKNADBCN4KZWHXPZ2QM/</loc><lastmod>2024-01-12T23:23:03.377Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NMC5HNWU45BSXB4BELZ3VDBIBU.jpg?auth=9a97b2d8c32e0eff3e0f56fdb3d91f2cb5315db3864dbcde442dd02c45093ef4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man told the seagull to stay away from his "shit" or he would break its neck.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ocean-globe-race-sailor-ryder-ellis-celebrates-18th-birthday-in-the-middle-of-the-southern-ocean/5B5J6U7ORZHIREH7SZAICA7QSU/</loc><lastmod>2024-01-12T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JFG52ZW7ABCH5NUFJKRPMAROXA.jpeg?auth=9da6543893605bd3a1f237c311716a59b37adcf50a3ba94241410d077035dbcc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryder Ellis celebrated his 18th birthday while sailing in the Southern Ocean as part of the Ocean Globe Race. Photo: Team Explorer / OGR2023]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/grill-master-101-tips-for-the-perfect-barbecue-and-4-recipes-to-try/7M5OXDAYOVGOHPUU3JUS7H4EDM/</loc><lastmod>2024-01-12T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MPABUC37O5EFLGVMYK35LRQHDQ.JPG?auth=1ec9d91d537727abdb572cebff109c24ab995c460e7eff48dd8f2977293e6898&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Husky barbecued corn with dukkah butter. Photo / Babiche Martens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/howick-man-seriously-injured-trying-to-prevent-vehicle-being-stolen/BG7HEYUTX5EIBFHAVOFNVBSNNI/</loc><lastmod>2024-01-12T22:54:26.433Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45NTQIO73KOTPEPSFYE3TJ5KCQ.jpg?auth=c403877de327b8f254d93fecee56dbdacf60bc5b7d6f94086cf79d17cfb0f766&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The incident occurred in the East Auckland suburb of Howick this morning.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/theyre-not-aliens-peru-officials-who-seized-two-doll-like-figures-say/CKCKJTES6BDKJHS7ZYL3NJEQWI/</loc><lastmod>2024-01-12T22:51:19.535Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTWEEDSXYZAYXI7KPUQTQM6SQA.jpg?auth=b158d800b46b9500e21f814bc2be0bf17503b54a79c1ab6d0d0cc2bb4145e4fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Forensic archaeologist Flavio Estrada from Peru's prosecutor's office shows a doll that was seized by authorities before it was shipped to Mexico, during a press conference to explain what it is made of at the Archeology Museum in Lima. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/titahi-bay-fire-fire-crews-targeting-leftover-hotspots-ahead-of-windy-day/6HZVEXYOYVE2NJFER6RQQJPTR4/</loc><lastmod>2024-01-12T21:34:51.526Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DG6Q4G5RPBE3PFONADK5CZQ4WA.png?auth=0fd1ba52ed3bba68231272e86eb2096068412dbcbd18219ca0b47e4b8f83c0f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A resident was able to capture pictures of the blaze overnight.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/auckland-fc/steve-corica-shares-vision-behind-aucklands-a-league-ambitions-for-bill-foleys-new-club/C7NRYH52DFEEJOFUY3OVKZZGIQ/</loc><lastmod>2024-01-12T21:33:08.449Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/32TOURYHEBACHGE5BSTY65XXPY.jpg?auth=cb0aca2493e67ac3a9de49cb237204ef5a7615c1a26ef081dd01aa22273626dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Sydney FC coach Steve Corica has been named as the new man at the helm of the Auckland A-League football team. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/rat-girl-summer-gen-zs-latest-feral-obsession-on-social-media/LXOXGRNACJBXVI3C5RFE6RYW24/</loc><lastmod>2024-01-12T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXQL6WGNJZBKFNVB6B5T7XRU2I.jpg?auth=e92cd39aa5775e0ae41b8f0e54ae6116470c339cb8950257ca8eb6fe34af8a2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gen Z women are being encouraged to embrace their inner “rat energy” and take part in a “feral” new trend this summer. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/carer-jailed-after-stealing-thousands-of-dollars-from-taranaki-tetraplegic-man/PVLAQUJIVNHRVHO6SAMLQV7TDQ/</loc><lastmod>2024-01-12T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TVPW2XPY3BDGFOG52XUS2UAGBA.jpg?auth=1b1635e6f094e19e3fa2f4a16a2053b76520471faeae7afc586c66bffc95d85e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane Conrad Heal stole thousands of dollars from a tetraplegic man he was employed to care for.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/how-the-weather-will-be-for-dame-jacinda-arderns-wedding-in-hawkes-bay/JSCITYIH2FEXFJXQEP7HH6QH3A/</loc><lastmod>2024-01-12T20:35:44.490Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EUVELYXQ3ZE2BA3PDF4GU2ECE4.jpg?auth=e9646e8d60e551ff3b6db6f95b4f911bb0d623e4b7801002e062542799dd64a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People out and about at Mission Bay as another hot day is install for Auckland. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-british-prime-minister-visits-ukraine-to-give-aid-and-reassurance-of-wests-support/F2ZGYHGRYJCZXEPHM34WC4FGHM/</loc><lastmod>2024-01-12T20:02:25.274Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4A6POH7FBB55DVB2I43FHAOZI.jpg?auth=b017379d1bed428d362f9d36494c646b1fd725e1b96d5c0900bb57f3389425bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Rishi Sunak walks with President Volodymyr Zelenskyy during a visit to the Presidential Palace in Kyiv. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/canny-view-dont-bet-on-market-forecasts/IJVOJKQZLNAONI7QHA4XFLSGJI/</loc><lastmod>2024-01-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3Q5JLYXSDREHVEXQ6OXJY5F5GY.jpg?auth=ba38e90c8f27ad461138388c2e5ec321064c5ae63c4fde275fae6128489cefce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nick Stewart says another year provides an opportunity to reflect on several lessons, not the least of which is the difficulty of investing your money based on past performance.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/houthi-rebels-vow-fierce-retaliation-after-us-british-strikes/MABEY3XF5FDKTL3TWDG2XMHTNE/</loc><lastmod>2024-01-12T19:10:23.705Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WL6OCJKW3ZFPLOT6BPDVJTUJZM.jpg?auth=3094a01288530543252b8bf9bd61982bd3abfe1f5ed6bd612fd68aa6cbfd820f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This image shows an RAF Typhoon aircraft taking off from RAF Akrotiri in Cyprus, for a mission to strike targets in Yemen. Photo / UK Ministry of Defence via AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-accused-of-killing-gus-the-groper-booed-by-sydney-locals-report/ZT7DZT6YQ5CEJH4UB4KNGJMM2U/</loc><lastmod>2024-01-12T18:44:04.546Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/POMNMDVAJVHTJIBGSNN6H4OUB4.PNG?auth=eca90e035ecfa7727332739076aec15ddf83c30860a03ea05319b8219cdbc422&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 26-year-old Kiwi has been fined A$500 for allegedly killing a protected blue groper called Gus in a Sydney marine reserve.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/us-film-star-julia-roberts-reveals-why-she-chose-not-to-take-off-my-clothes-in-movies/MKFNIZEOVZF3DELKHL2QZQOSMM/</loc><lastmod>2024-01-12T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZPXVAQKANZAW5CKAL3CPF24VDE.jpg?auth=219cc86d44fbfe507a22c10a5d575ea64b0b40c20b467d1bb35ccfe7806554c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Julia Roberts has been in more than 50 movies during her career in Hollywood – here's why she hasn't been nude in any of them. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/new-year-honours-2024-waikato-recipients-include-police-detective-defence-force-major-general/4CLSJQXHNVDALDCILOVR5FWPKU/</loc><lastmod>2024-01-12T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K67BB3UIHBHUPL3U7SXXQRUJWA.JPG?auth=ebd07aa4f6fda26d549f3e4132efe1df4abf5cebf8945bb279b78ffced7f2729&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tania Te Rangingangana Simpson.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northlands-rangatahi-court-carving-out-new-pathways-for-troubled-youth/T6FQYUXFJZHFHCB5R52FQV6K7M/</loc><lastmod>2024-01-12T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57WZ6Y3625EQ5DKZQUST3BT7II.JPG?auth=7d5f51e5c9f878b5342f9b959b03bec6e69753c837365b733bf2755cae78a004&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The team of social workers, lawyers, forensics, police prosecution, registrar, kaumātua and kuia who oversee the progress of youth in Taitamariki Court with Judge Greg Davis.  Photo / Mike Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-do-you-use-air-conditioning-efficiently-in-hot-weather/H4M3MWB4KZDDFM3YZR3PIRYQQ4/</loc><lastmod>2024-01-12T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q5S4UP5BF5GZVOGVSIZBV3VSLA.jpg?auth=6eda42fd5caa8a69d32adbb28f5b88f64077403d08ab97664ad4864df3bbb4f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What's the best way to use your air conditioning in hot weather?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/denny-and-the-jet-kiwi-artist-orbits-the-strange-world-of-silicon-valley/46KRHIP4ZJHBVN4Z5AHPUVDUZM/</loc><lastmod>2024-01-12T17:43:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QHRUWJXQS5FBFO72BTNITCMVVM.jpg?auth=3c39c062eb1408e39d24eaaacaeffed0a00875b730903543ecdf01161722f0da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Artist Simon Denny, whose new exhibit Optimism recently opened at Auckland Art Gallery.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-summer-photo-competition-day-nineteen-entries/XNFNO4SM7BH3DKWG5XTTDXPLEA/</loc><lastmod>2024-01-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HCNHZ4536NHJVJUVUJGLTXOMRE.jpg?auth=18576a7ad2ddee7ff70d21c709c0745d02f797f420cd6a463cd2c1b5e3742162&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sunflower fields - Cacia and Hunter.
Photo / Cacia Wiggins]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/new-movie-we-were-dangerous-by-waru-filmmaker-josephine-stewart-te-whiu-and-taika-waititi-to-premiere-in-texas/3U5ABNP73FALLHEBXGSHHBUYF4/</loc><lastmod>2024-01-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C72J3OQ265EDRCHU2E7573Q7FA.jpg?auth=4f7fb2c27d598fe6b3a62ecd34e4476fec3cd991f889b8c1a37ff2da67b2813e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We Were Dangerous tells the fictional story of three friends who attend an institution for delinquent girls on an isolated island.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/waitangi-crowds-expected-to-double-with-theme-of-upholding-te-tiriti/N7WSIIWB3FBL3JIJGZTZI2LZ5E/</loc><lastmod>2024-01-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I4VZCTO2HBBXFKGKIGYDISHMVY.JPG?auth=bf1ed19a77824dad6bd455d23da6ecf0f56bf9286de8b2ae2c4273e9c19bd4ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Protesters and police face off at Waitangi Day 2005. Organisers of 2024's Waitangi Day commemorations are expecting large crowds but civilised discussions. Photo / Tania Webb]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cyclone-gabrielle-the-joll-rd-flooding-report-is-out-now-what-havelock-north-residents-fear-delays-to-stream-upgrades/PBXFWIK2NNFJHJUE2RZLVX7F7A/</loc><lastmod>2024-01-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O22V36DZZRFXVDWD4WN5Q2I3XA.JPG?auth=36dd10970f7841a86605d83a561bd24da7a95cfdaf2f310985247ccdc2a7618b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Louis Hannah standing in what used to be his family's backyard pool, before Cyclone Gabrielle hit. His father Michael says they are unable to do any further work on the property until flood resilience is put in place. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tim-minchin-an-unfunny-evening-with-tim-minchin-the-interview/I2GGFSTSMNA7XAHJEMJAEOCVSM/</loc><lastmod>2024-01-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VX3O3VA35EIZMYTGILX3LPYQE.jpg?auth=74ec851dc62beecf4af5a12f7e0962f00fd11f07a81859ab196a32d038f3764a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Minchin will perform his new show An Unfunny Evening With Tim Minchin in Auckland, Wellington and Christchurch in March.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/could-fixed-speed-cameras-return-to-hawkes-bay-after-almost-a-decade/WUI57GFMRRFXFHA7LSJWTZQU7A/</loc><lastmod>2024-01-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TZJ5DXZDANCHBKTZOZC4DH3RFY.jpg?auth=f36b6301ac5cc2d2d93a9613dcff51ebeedcef062441b441e52107ebe61e6858&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fixed speed camera in Meeanee Quay in Pandora, Napier, taken down during the speed camera purge of nearly a decade ago. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-auckland-is-at-its-best-in-summer-when-theres-no-one-else-around/TPBFCL34OBFPNH6KTLGJI6FCEU/</loc><lastmod>2024-01-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PD6QMSP76BDXNOTAM5UYRMNUS4.jpg?auth=a35c7c0a1b2f8baf0dbc26db90ab24be72b02abc97d24dc39ccec69ec37a476d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland in summer, when there's no one around, is the best time of year, say sSteve Braunias. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/medics-and-physios-quitting-on-new-zealand-rugby-putting-strain-on-the-sport-needs-remedied/HRDVWMZ5CBG7BG5EN3XTXJOF3Q/</loc><lastmod>2024-01-12T16:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XWVKQJUDQBCHVHHPIITGZLKKF4.JPG?auth=c6e83044d564b4dcdb3ea72c1b1585efe588c1958bcf0ed4a1de5edf07bb2273&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former All Blacks physio Malcolm Hood says the fact first aid care is not available at all grounds hosting rugby games is putting some parents and players off the game. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/unsafe-staffing-and-a-broken-health-system-how-safe-are-new-zealand-hospitals/SWWSNI4KNBD5LJQP4SMTWMNB4A/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D42MG63NCVHPPKLCTPYAPLPT3Q.jpg?auth=7c31000d33d4756864cb7faffbea0573e89be2fb3fcc9bb06f391e3db01b6ee4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Across the country, staff in public health services ranging from EDs to radiology to mental health are working in increasingly difficult conditions.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dame-jacinda-arderns-wedding-former-prime-minister-to-say-i-do-to-clarke-gayford-at-exclusive-hawkes-bay-vineyard-today/NFZNBBKSAFC2RF35IY5GFC2X2A/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P6QINQYIOFCU5FIRN4HPP44YJI.JPG?auth=472d2af8fd157e0c29c7ad837ddeedce818fb59fe719879a01def9adc78761ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Jacinda Ardern and Clarke Gayford - pictured with their daughter Neve in 2022 - will marry at an exclusive Hawke's Bay vineyard today. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-what-does-acts-gun-reform-push-really-mean-plus-motoring-costs-road-layouts-and-smoking-concerns/6BRFD2GDMFDG5JCMP3XZEWILP4/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YCOERDU2CBFS3CXLMUOHBXZMEA.jpg?auth=3fe5b6052f0fc9659115ceb3a7fb468c40ca9d2f9d5326ba53631b6a0e729cf5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act Party leader David Seymour. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-january-13/QFLSX7S7BFGDRA2AWIR5F2SDAQ/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2HXABNK35GNVCIKXFAOBAQKUM.jpg?auth=2e2b763ac9dee38ada71b82fe4d279227fa942a8ebcb313754522baaa0fa027b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bradley Cooper began his acting career with a role in which TV series? Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/steven-joyce-what-2024-needs-to-bring/XWU3V5XLOVF6NF2Y7TYVITTQJQ/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C6QH3PHWPVGU5N5S7RZ73J7GD4.jpg?auth=b56e24e4b80630cb118cda4418c7333b63c1b19772f68eef3a88481bc194e2a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russia's invasion of Ukraine has turned in to a bloody war of contrition. For Ukraine's sake, the US needs to stay the distance, writes Steven Joyce. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/home-stretch-how-ellerslies-55m-racecourse-reno-is-set-to-save-horse-racing/JLHL5TL2DJA33JOZUAUJZ4EEQE/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VIOABYLPVBF2FAGAXUKIMI7SFQ.jpg?auth=292da876aaf7ac1486dab7107ad0267c41b1992f4ceb94e2b4cdb4d114a09101&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Thoroughbred Racing chief executive Paul Wilcox at Ellerslie Racecourse.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/steve-braunias-the-secret-horoscopes-2024-part-2/77MPUKF3XZFVXPZ7GLCKECZXRY/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IC5U2WTJSFCO7OY2JFHWIUYFFQ.jpg?auth=ab4ef33b9766303a08acbfd05e6e3e466e33107214608e2d35da1efa995327ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[For Cancer, your tendency to speak brutal truths has the potential to go horribly wrong in 2024. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/kainga-oras-big-plans-for-rotorua-where-the-new-houses-are-going-and-when/KDSHECEC2VFG3ASIQVUX4KQ4PA/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PHDUCIF7WRH5BG4WXEXNYHRBI4.JPG?auth=3f23f96e96f11adfbb1dced90cb465c820a2825b5a93f98c700ae1efc81ee71f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What the new Victoria St apartments are expected to look like.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/papamoa-tops-tauranga-noise-control-complaints-as-suburb-sprawls/TRSQ3EWLMNFHVDJTKYWALIWGRI/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y57LF4QNSRGPTLWJWQVYOWF7HU.jpg?auth=a1ee3479c7312368be569130fee4b44c49ae1122e35534e40444ae54e100a609&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bagpipes are among sounds that prompted noise complaints in Tauranga. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/charter-schools-returning-act-leader-david-seymour-sets-out-differences-second-time-around/53F6I6YNRVAV5NSUCZQCLKERWE/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BI53A6XOGBCCJKOJEZI4TNGLVY.jpg?auth=8a2b999857a09ed298962d487089456f50769db0560f0bb7538772074cff0e3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act leader David Seymour will oversee the revival of charter schools as Associate Education Minister. Photo / Marty Melville]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fran-osullivan-nz-first-tweet-on-crime-follows-shoplifting-allegations/EJQ5FZYAAVAU5GISUZCLPODVEM/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GBGSLPLU6VCW7ALKFQN4XWB5PA.jpg?auth=e8e1cf0b97e48c330b74f7d3204285533df6f6b00e747464308cf7bfc4072d9e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Greens MP Golriz Ghahraman in her office at  Parliament. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/welcome-mat-in-cyclone-gabrielle-hit-areas-a-sign-of-regional-resilience/F6A4S2IAXJEYJIZURYIQGWCNDY/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BYAFCIEP5ZHLNK4MQRN6TXQQPY.jpg?auth=61fabdb8796dfd6c00db40ea423a70f5a851603beb180648d86fcf23022d12a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sunrise at Wainui Beach, Gisborne on January 1, 2024. Photo / Estelle Sarney]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-mastermind-behind-ellerslie-transformation-not-playing-i-told-you-so-card/VG5ZVMLWUFDBBGDWCYULEVTGRY/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2RIJMMQSLVA3RDNWDV5LZCLY64.jpg?auth=d296a62a6a77ff191a5e8b3b3b2bc3327d30a9bcb513e654608efb4ace177b22&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new track at Ellerslie Racecourse.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cocaine-use-in-nz-reaches-record-high-as-drug-cartels-and-gangs-flood-market/MBND5V6JEZGBLJ4VIBWQW2VWUU/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OTU3NTDSABAEHKRQ3JQWHESTZI.JPG?auth=e097a04fba35f8acf51c7c89c59456d1585afd5d91aea247016560e95cfa622f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealanders consumed a record amount of cocaine in June 2023, according to wastewater drug testing, as criminal gangs flooded the market. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/builder-wanted-to-fix-auckland-state-house-kainga-ora-plans-demolition/SSMEJS5SCBCQ5DFJTIR3QLLOM4/</loc><lastmod>2024-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YXQ74VZ635HW3GDAHBIPDZVIYY.jpg?auth=784730a739d3ed8eb4457514ee894baefb2081f877c5fa63d90c51a794202380&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[No 274 Mt Smart Rd in Ōnehunga is a state house earmarked for demolition.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-of-plenty-ice-cream-experts-tell-how-to-roll-the-perfect-scoop/GSACN2WCGJDTTJERLUDAVVMDVY/</loc><lastmod>2024-01-12T15:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2UUIX6HS5EEFNJ6XMPOSG6FCI.JPG?auth=0142f9e8e24dda86c9c255f3246b770756b38a2fb58fd21c1b3659d71dce9299&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trinity O’Callaghan from Monte Gelato in Mount Maunganui shared her tips for rolling the perfect icecream. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/national-park-village-potential-name-change-riles-tauranga-business/RJCYUZI2HJEL3DG35WRC4H3MCU/</loc><lastmod>2024-01-12T15:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CFLW3JLUEJFITNV7HVCDYMG6DQ.jpg?auth=d58664b6df39432843ee6bf157100b62a6c32177a0863c89451b230462baefb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blair Anderson and Maddie Ahern of Waimarino Group don’t want the name change to cause confusion for potential customers. Photo / John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-christmas-appeal-over-94k-raised-for-salvation-army-foodbank/C33UX76CLZCVDDGNQS32LQV7UU/</loc><lastmod>2024-01-12T15:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V4VH5TVWRFCAXFQJNIRISEZJOA.JPG?auth=30786d5bc0fa70a4584c987eee69e5e6296c9abdcd5b07cef6f4383bd77a4f42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Salvation Army Rotorua team pictured in their office at the end of the 2023 foodbank Christmas Appeal. Photo / Maryana Garcia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/media-insider-seven-questions-for-top-nz-media-ceos-glen-kyne-paul-thompson-grant-mckenzie-lee-ann-morris-nicky-greville-blair-alexander-todd-scott-simon-curran/FPQOO52XOZFJVF4U5HU35M3Y24/</loc><lastmod>2024-01-12T09:46:40.725Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJSN35COEZCVDM5TACXIDXXB5Y.gif?auth=4187b939aced393e04f9108136781f83c385a2bdea5abadc219915dedfe0fbc6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NBR's Todd Scott, RNZ's Paul Thompson, MBM's Lee-Ann Morris and Spark Foundry's Nicky Greville all feature today.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-pakistan-result-batting-blitz-lifts-new-zealand-to-convincing-win-in-first-t20-at-eden-park/TK2QLIYCCVDNJFUGROD7K3KL7Q/</loc><lastmod>2024-01-12T09:41:58.670Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SEWLZ6FNJNAH5DS56DOGL275EQ.JPG?auth=65ad763d8bd1e216aa753765b934a7153359dfe1c5d705fd5b7a48b0e9deb7b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kane Williamson and Daryl Mitchell both scored half-centuries against Pakistan. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/nz-breakers-v-melbourne-united-result-zylan-cheatham-timeout-blunder-brings-brutal-finish-to-breakers-loss/53O5M2LKHVFQNDNHXC4MTL3FEU/</loc><lastmod>2024-01-12T09:23:24.295Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3R2GZBCO5ESBNHTI4JKD5ZPOY.jpg?auth=865e68ef7882aaf4b53f6ae113de7dd0191a994369a6eff6fd92d9a877e50dcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NZ Breakers were beaten by Melbourne United in unusual circumstances. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/scrub-fire-breaks-out-on-north-head-on-aucklands-north-shore/CF7OUAHYZ5C5NJCRVYPNBHWKP4/</loc><lastmod>2024-01-12T08:23:31.064Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2M6TGR2TEJC75FA54C3DYLAEDY.jpg?auth=77d6977b18cd63fe434abe7761d2ac8c657c4b2d31461a8ed5a90d8b1bbbdf54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fire on North Head could be seen from Auckland's CBD.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-55-arrested-after-porirua-firearms-incident/4RWDB47ZQBF7FMO2EGSDEHFRZA/</loc><lastmod>2024-01-12T07:56:10.438Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DGJQESIMUNADXHDLZ44YRVYXXA.jpg?auth=2166df4a7eac3144397dd35e1f7e38726bf54e1731f2e4ef086518bbe6f80ba0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police said on Thursday a man turned up at a hospital with gunshot wounds. Photo / Adam Cooper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sh1-north-of-kaikoura-reopens-after-truck-fire-in-clarence-stops-traffic/E3B4DH5JNBC4TLYZSRTDFAIVGE/</loc><lastmod>2024-01-12T07:30:34.025Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7DEDOLDWPBBXNL3JXU7EN3YE34.jpg?auth=e05c5bf9d0d6a3dd79e564e2a7811c603a17f5f32c5c4c96ccb16d8fbefe651d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[State Highway 1 has reopened after a freight truck caught fire in Clarence, north of Kaikōura, this afternoon. Photo / TheTrafficFox.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/papua-new-guinea-riots-uphold-the-right-to-life-amnesty-international-on-unrest/7T2MWCP7RBDD3NNGXT4RUZEUIA/</loc><lastmod>2024-01-12T07:26:31.381Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W5ZJPGWFEFBHHDHMSCXQ5PYBVM.jpg?auth=d118f0f01352037efa405f1a1d8bf36964d95ab5ad78bedba61bcf845107be77&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People gather at a closed shopping centre as a looter climbs (top left) in an attempt to gain access in Port Moresby, Papua New Guinea. Photo / Tarami Legei/Post Courier via AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-hamas-war-israel-will-defend-itself-at-top-un-court-against-allegations-of-genocide-against-palestinians/CCF3ESRXAJAVHMXK6TP6GPCFKE/</loc><lastmod>2024-01-12T06:52:00.241Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QEJZ7FJYCNBCJJC5PUXKGENRIU.jpg?auth=d987448da352b8f18943577f0393ef7aaea17bb59018d527e0bdfe8d139b2be6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoke rises after an Israeli bombardment in the Gaza Strip. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/one-nz-updates-on-cell-tower-in-the-sky-plans-after-starlink-sends-its-first-text-via-satellite/3ROTMEHEHRH6HB6HY3XFDQOXQA/</loc><lastmod>2024-01-12T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HNW5ZA37ZFFJJMHJLXM5HFFMEA.jpg?auth=6d810c6c3f46db88238c3304e7b8fbd2adb0773a3b9b3530ac50a17154f978a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Starlink has just staged its first successful text-via-satellite trial, involving messages sent via two stock-standard iPhones. Photo / SpaceX]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-stabbed-brother-in-back-after-argument-over-alcohol-cans-and-cannabis/VGEAHHOBOBFIZP73V6M4KEWNBI/</loc><lastmod>2024-01-12T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IQC6GWYJXBFIJNKEVP4EVWNISA.jpg?auth=201e222f95e3805ffb77e40fb796b4c4cc2344a582c7a6a23c8850b3a9798743&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman who dreams of becoming a drug and alcohol counsellor has escaped conviction for twice stabbing her brother. Stock photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-and-emergency-nz-warn-dry-south-island-fire-risk-worst-in-years/MXYJS7475NC35HCRKXXM3CP7CU/</loc><lastmod>2024-01-12T05:52:04.160Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XO3KW747T5AW7HGDQDF5BE62TA.jpeg?auth=69d67bf7a5030f77de20a8722c21834c97530c90764d09fa399b4e894455a5b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Fire and Emergency Incident Control team have set up in mid-south Canterbury due to the high fire risk in the area and much of the South Island's east coast. Photo / Paloma Migone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/mum-claims-only-thing-oranga-tamariki-taught-her-son-was-how-to-become-a-good-ram-raider/QMSGP322RNBADCUX6GLFO5IXHA/</loc><lastmod>2024-01-12T05:45:50.846Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFMBV6ARVBBI7JSDOIQZEKVX7M.jpg?auth=0d4c7e250915d8e3a572b3bfa2869bad2a23a65f485badde3d2b32e3f061a1ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five young people spent the night of July 1, 2023 on the roof and within its cavity at Korowai Manaaki youth justice facility in Auckland.
Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nelson-highway-near-rabbit-island-closed-after-three-vehicle-crash/PVHPNA6PVNHZXMDWRNHKBE7ZR4/</loc><lastmod>2024-01-12T05:42:21.014Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTPPMOJN75CABC7YBX3DCTLO6Q.JPG?auth=9a928459308cbedd04eada9ab68beda128cc7c6702808c1da34586df5bf09221&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police spokesperson said emergency services are attending a crash involving three vehicles that was reported about 5.20pm.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-found-guilty-of-raping-sleeping-partner-sentenced-to-prison-for-close-to-six-years/RQXOKJXWXNCULFKVWEA5CNDRFM/</loc><lastmod>2024-01-12T05:40:57.063Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RCHS3NE2URC23LVNC4STKQ3EKQ.jpg?auth=0ebccd54d1316610c6a90419af81e250c84703699dc30b3063b159a6598df0a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man who raped his sleeping partner during sentencing in the Nelson District Court today. Photo / Tracy Neal]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/actor-julia-roberts-reveals-she-almost-snubbed-notting-hill-film-role/KXRMXU6DQZC67JJKDXF2USPPAM/</loc><lastmod>2024-01-12T05:31:47.500Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZOFPAGJHZBDRKSRKAKMFXCNQ4.jpg?auth=646273c9b92ac49bf02db99ba13ef694a97d3496cfb9f417c9caf2d7c3340b27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Julia Roberts says she felt “uncomfortable” portraying an uptight A-list movie star in the film Notting Hill. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/new-zealand-shares-edge-up-on-light-volumes-market-close/DJDXWUALSBBUDIF5ZRLSTV5Z2Q/</loc><lastmod>2024-01-12T05:29:57.654Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JQGKSGPFXQSO4N2WRNEB3Q5KQ.png?auth=ed984d467b7de9f7bd2d19545cf4708405f0fb97859812a17142658864149eb9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hallenstein Glasson added 1.1 per cent to sit at $5.49.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-taro-daniel-defeats-top-seed-ben-shelton-to-book-spot-in-final/EDQFDHS5U5DJ5IC26LYDYYKJ5A/</loc><lastmod>2024-01-12T05:18:42.457Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AQAX67QJKNGLTILECHI3GV23BQ.JPG?auth=6760d6bba1d4ec924257afc2aafb443952097856077ddedbb31929ddb5b6c927&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taro Daniel celebrates a point against Ben Shelton. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/australias-best-health-and-wellness-getaways-for-men/JMPTXPMUXNGAZMIIENKFT4LSKQ/</loc><lastmod>2024-01-12T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6D6OGAT4NVAVVM7HSPMQKW7Y7Y.jpeg?auth=a3c0130da3f691e5a12d0f3f351591751262b33052639def60fd7df9a68641bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellness travel is a growing trend among modern Kiwi men, with a focus on health and self-improvement during trips abroad. Photo / Great Walks of Australia, Luke Tscharke]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/repeat-drink-driver-wayne-gardner-who-bought-e-bike-to-prevent-further-offending-back-in-court/O7D7DTVH5JH6TAAZD4NOIDUFT4/</loc><lastmod>2024-01-12T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GGPZVF6WH5GBTHXYPEEJFG76E4.JPG?auth=6037304cd85a9cd4489c6acc2e26c52a302844315e1e2aaaea8fbc3a94aa3217&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Repeat drink driver Wayne Gardner, who told the court at his last appearance he'd bought an e-bike to avoid any further offending, was back in court after being caught drinking beer while driving. Photo / Tracy Neal]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jacinda-ardern-wedding-former-prime-ministers-friends-and-family-gather-ahead-of-big-day-tomorrow/ZDENBHSR45B6PG7U7CMUX5SDKA/</loc><lastmod>2024-01-12T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WNYYZTOPI5DC3ANC4EJ7HX4ADQ.JPG?auth=5a20bb60554dd8215b81032c36557f4cbc76cd904fff3d2ca655dd453c7a9e6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clarke Gayford walks with his mother after a dress rehearsal on the eve of his wedding with former Prime Minister Dame Jacinda Ardern. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-vs-pakistan-t20-recap-when-does-it-start-who-is-in-the-squad-all-you-need-to-know/7XEDJHGGDBCVZCFIBCP5ADULOY/</loc><lastmod>2024-01-12T04:30:45.108Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ELAK4LXJGJCHVF53I2L4Z3U7JU.JPG?auth=b9f50d104aafeed6363023c6f97ae606138e70780041f4075cb320511091d53d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Southee and Devon Conway celebrate the wicket of Mohammad Rizwan. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-will-jordan-indicates-all-blacks-intentions-and-scott-robertson-outlines-opportunities-in-2024/56L4FD5HKJAD7K57RGDAVS3QMM/</loc><lastmod>2024-01-12T04:27:07.368Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TOM2XJSGZVE7TKJQJCPKHRQWYA.jpg?auth=77ea07206462801891c94f17de67f7715a6f9faa9b9f35b84af04bfb40337c33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will Jordan will look to earn more minutes at fullback for the All Blacks moving forward. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/firefighters-attend-fire-in-newmarket-building-next-to-auckland-domain/OMSCMZFW5FERJFNQLLXINUQBT4/</loc><lastmod>2024-01-12T04:18:47.447Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXFGYRBZVVGATFLUSSL6PRSTTA.jpg?auth=9f392deddca6c8ce5668b6163406babaf8e66efdee53b9216d04fd53e63c808e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carlton Gore Rd has been closed in both directions between Park Rd and George St. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-shamus-will-have-plenty-of-support-at-trentham-despite-not-being-a-sprinter/HYGWCSREJRBJXHWHI4PGYUKFGY/</loc><lastmod>2024-01-12T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VHYO56QZD5AIBIEHCW437I5SIA.jpg?auth=6ce9e23669b26ba3725ea071488279f2b208ece96efb7a44b693e0f9245bc66d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shamus. Photo / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/father-eyes-dunedin-trip-as-children-face-losing-second-parent-to-cancer/AFB4B6K5QVAUPHEYQC2E6MMVZU/</loc><lastmod>2024-01-12T03:48:18.480Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVXZFFLXLBFLLOH3A2KAMGQL5Q.jpeg?auth=474b8e1e1119d88bca90f130676ae46b9438827fd9ad0b2b3f503371767ff3d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stuart Johnstone spends time with his children, from left, Olivia, 17, Keziah, 9, Kane, 17, Lucy, 13, and Imogen, 11, amid his battle with inoperable cancer.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/logging-truck-rolls-in-taupo-partially-blocking-state-highway-1/SGEMDXNQOJGVFBOR4SHNVIOLSA/</loc><lastmod>2024-01-12T03:47:14.872Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VFH3ELISKNFDVJIADD4HTXHH5Y.jpg?auth=7954c91ecb8770d8bd5dcb326abab37e3d11f0a42fc1a0525aed566d9cfe35d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The rolled logging truck in Taupō this afternoon.  Photo / Daniel Hutchinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/meth-likely-aggravated-jerrim-toms-mental-state-before-being-fatally-shot-by-police/IUNJN6QB55HANISMEBQMX3YU3M/</loc><lastmod>2024-01-12T03:20:08.880Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C5IKUYEQ4EADA7VKBOLHFW3USY.jpg?auth=7b2b1169b5529e23ed68b9fad81432116f51ba40783fb133df23aa3e4db5f6ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jerrim Toms was fatally shot by police after a pursuit and confrontation near Wellsford in March 2018.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/investigators-found-stacked-bodies-and-maggots-at-neglected-colorado-funeral-home-fbi-agent-says/HTLG7TJM3NGMDFS5QOCVELQG7I/</loc><lastmod>2024-01-12T03:00:30.268Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VBGYJ63DXVBO7OX2IKORHHLOMY.jpg?auth=1dc42a98e4431fb34ceebef9a50b9f88d57fa01b9814ed43a6524c71ced7d063&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Temporary structures and refrigerated trucks filled a parking lot next to an office in Penrose, Colorado, as officials began the huge task of trying to identify the human remains. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-cooking-teacher-and-cookbook-author-anna-valentine-shares-top-tips-on-foraging/T7K3NNKV4ZCYREP4MFZEJTA33A/</loc><lastmod>2024-01-12T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WITTVGUYCZDJPOVTTZJTCEVJRI.JPG?auth=9c22964fb2e99ba3b28ad90ee946a440c547573a4465084a0cc46904efa022d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chef, cookbook author and avid forager Anna Valentine has many tips for getting the most out of your garden. Photo / Jenny Ling]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/hot-summer-nights-how-to-get-a-good-nights-sleep-amid-the-summer-heat/HG4AKVD7GBU7TCODH75VWDGJNY/</loc><lastmod>2024-01-12T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6HHMU6UGTVVYHDOEPDE2W42RTA.jpg?auth=3f6fdd492e151e48631915cacc1c2445b9515286a9233398d2db515b1c6c5283&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Too hot to sleep? Try some of these tips to cool down and get some shut-eye. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/golriz-ghahraman-shoplifting-allegations-green-party-knew-of-claims-against-mp-last-month/IPWXRSTVANDSTEOMXILPDWA3EE/</loc><lastmod>2024-01-12T02:43:01.447Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HWGAMZHVNREIDKJII4MTKNDECI.JPG?auth=f6c8ac2fc53c154375ffc8b16d71bd5f823da9415608ece4c4e0b35a601c28ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green Party MP Golriz Ghahraman, photographed for a Canvas feature in 2019. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/pukaha-bids-farewell-to-much-loved-resident/5HS6PTRNI5HCREUJWEOPAA3HUQ/</loc><lastmod>2024-01-12T02:39:41.024Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3IPPD6Z7JVBLJETXVSW774KDAQ.jpg?auth=03ebecd80a0c0f4cde64810b7e020156a366eb9a29ad4904c67f90ec9c27be15&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ranger Tara Swan talks fondly of her time with Kahurangi, the only North Island kōkako in captivity until her death last year. Tara is wearing a korowai which was given especially to Pukaha. Photo / Leanne Warr]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/cancer-treatment-in-india-best-way-forward-for-whangarei-dad-anthony-edwards/DCQAXQOEORF2HEVUK6JSP67HLQ/</loc><lastmod>2024-01-12T02:37:46.938Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GNHJSRBZINF65FUEQODJEULHNM.jpg?auth=41680986313270d5015957c31fc760fd8ab9e5822a0272c3ae1b0ed9132c4dca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anthony Edwards, centre, with partner Zoe Dyer and their children, is undergoing treatment in Chandigarh, India, for neuroendocrine cancer. Photo / Maru Henare]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-uncomfortable-heat-with-30-degree-plus-temperatures-to-continue-into-weekend-north-island-hit-by-rain-next-week/MLPNLJDC7ZBBHGKU5EEPYBGJ64/</loc><lastmod>2024-01-12T02:29:51.544Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AYM5AK22DRA43KDHDC7UF56DD4.jpg?auth=3da1471f2afd994a5f46a3cbabd320edb410bf9a7a94dece34509b1d7e50a707&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lunchtime exercise and sprinklers during summer time in Auckland's Victoria park. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/alice-soper-benefits-to-playing-rugby-overseas-are-more-than-in-the-pocket/7OHAC53EQ5FHJJLDLZBFQYF2DY/</loc><lastmod>2024-01-12T02:26:47.618Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4XK7CUL42FCNJBSOGZW3PSV7OA.jpg?auth=d2929c3b590f25d7fb6cc106fc5f371fea312009d55f6c078543f4cb078f9f5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Cane is currently on sabbatical playing for Tokyo Sungoliath in Japan. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/rana-from-maraenuis-lotto-joy-in-the-morning-she-couldnt-pay-for-fuel-by-the-afternoon-she-was-a-millionaire/3X6ONMME3JBMVA7XIS4V43NRD4/</loc><lastmod>2024-01-12T02:12:15.476Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OXBCZ2G2E5D7XCGE6DSLHJA34U.jpg?auth=5c5fef377350377c4705b91eda48209ad7c9906643da3979f9135166d97e19d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rana plans to share the winnings with her family. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-january-12/CQQ45YJN25CM5ON7WRREE7JMQU/</loc><lastmod>2024-01-12T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBDG5IN745BG3KNFP4CKPBRE5E.jpg?auth=95077de49f6360c255859dba09dded237397e0d26c90d55c1f59f5213e7a8b57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prospero is a character in which Shakespeare play? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/from-the-mtg-does-a-christopher-perkins-portrait-paint-a-picture-of-modern-love/UYVIOKHGZVCTZKVUSENCCRNVNA/</loc><lastmod>2024-01-12T01:48:53.647Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EMCOKO2ZA5DTZO45ERJVP5IFYU.jpg?auth=d2d14e52d01e84c6dd090eaaf229b6327921632bb9374f390d6b5ae0e61186a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[You can view Portrait of Annette Stiver at the MTG in Pictures and Other Works: A decade of MTG Foundation acquisitions, running until June 3.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mouse-in-dunedin-house-sparks-police-callout-over-domestic-violence-fears/TMIN5VPRENCTDETDUVE4PQHNJM/</loc><lastmod>2024-01-12T01:46:16.235Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VN63O3SM5RCF7CQ6LZWMLQ5RGY.jpg?auth=ac80b9e102ef3c4833a2d2d482c6e4830eb3f156fca725039449df5f1092e5fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-news-in-brief-hastings-district-council-opens-tuia-programme-applications/HZHVPVJU6FBLHPOFMHQMVYXQ7Y/</loc><lastmod>2024-01-12T01:38:08.027Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKN7Z4VZLBFRFNY7RVIJERXDF4.jpg?auth=491f397f09ac06eacb895aca37de2c30a4b0345164ec0e90ef569a0dbe7e5884&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man was left badly beaten on the sidewalk along Latham St in Napier on Wednesday. Photo /.NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hastings-community-gathers-to-celebrate-the-life-of-denis-hancock/WUW4HJYZYRE65GIP47ZKBIG54I/</loc><lastmod>2024-01-12T01:38:01.539Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M47UF74AWJHNDOCV6WXM4IIHPY.jpg?auth=91bf419ce92876150c71a7037333a24b1fbdaf46dc74db9cc71eaf4d3faed62b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many tears were shed by those attending Denis Hancock's funeral service. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/takanini-south-auckland-burglaries-suspect-arrested-over-thefts-at-five-princess-st-houses/SXDE56B2QRDEBHGZID2VKAVGI4/</loc><lastmod>2024-01-12T01:32:02.829Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7NXECLAS4JFDJE74X54L3BM2EM.jpg?auth=e5be4025c36c79de910ccf4b1af4846ecd015edf3dc4a455f68028c3a9813552&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man is due to appear in court this month. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kawerau-residents-have-had-gutsful-of-new-zealands-biggest-worm-farm/LMMJMH5ELVBFRO2YP6BZ76FETQ/</loc><lastmod>2024-01-12T01:29:58.112Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EL2B32K6BFH55JV5LDK7D773SE.jpg?auth=4e9f0d8bae7723e082e2cba4f5715ba0d1956c9146066a397cabc72d322013a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Ecocast Vermicast Waste Solutions plant on the outskirts of Kawerau turns biosolids from council wastewater plants throughout the Bay of Plenty into high grade fertiliser that is safe to handle. Photo / LDR, Troy Baker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/tongan-ancestral-remains-held-in-australian-museum-for-more-than-a-century-returned/XRUB6OIVDZA7LJYE4G65JXKXMY/</loc><lastmod>2024-01-12T01:20:31.544Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ADZPTI5GRDX3APITA774ABB7Q.jpg?auth=b8639a20c4b3392898bfd940e49c2dec2757dcfc8272603ebef8a5e03ee12457&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The ancestral remains of two Tongans housed at a museum in Australia have been returned to the island kingdom.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/workers-set-to-lose-pay-after-thieves-steal-blueberries-from-orchard/Z4IPTFQZFFB6JLRMHSCFNWFOSM/</loc><lastmod>2024-01-12T01:16:42.642Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UOBS24MEQZFRLIJCV4I2AFRRRE.jpg?auth=909624c6fb39952bd2094f58fb12be086e478b34fdc857c1ea2142966e653534&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bay Blue owner Marian Hirst next to the stripped blueberry bushes in Hastings. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-are-my-muscles-sore-after-exercise-hint-its-not-lactic-acid/CQSUFSNPDNALXMEYXNTBLSD7LA/</loc><lastmod>2024-01-12T01:07:44.469Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4635ODTOFBCNIXOJKZORY6J7Y.jpg?auth=5ce8e0e1cd6e6b8bf0b05e510467822e5b227fcd04f87e1f99e7d2d7ac15d3b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As many of us hit the gym to recover from the silly season, you might notice a bit of extra muscle soreness. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waikato-road-worker-critical-after-being-struck-by-car-in-waharoa/WJAWMVU3TJBOBFRBFGZYOCBQ2Y/</loc><lastmod>2024-01-12T00:47:16.849Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45NTQIO73KOTPEPSFYE3TJ5KCQ.jpg?auth=c403877de327b8f254d93fecee56dbdacf60bc5b7d6f94086cf79d17cfb0f766&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man is facing serious charges after the incidents in rural Waikato.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-british-militaries-launch-massive-retaliatory-strike-against-iranian-backed-houthis-in-yemen/ZUTY7E7DRRHNFFBPHNHHDYCE74/</loc><lastmod>2024-01-12T00:24:18.968Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6T5SLCZJLZBEZJU7D3UMTFGCBY.jpg?auth=d2d669797a49a506cb93a4dc7654e1164cee96e11ce00ec469a5d040b511bda9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo provided by the Ministry of Defence on January 10 taken from the bridge of HMS Diamond, as Sea Viper missiles are fired in the Red Sea. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bays-weekend-weather-heatwaves-and-high-temperatures-for-ardern-gayford-wedding/2BWE2HPE6JCRVNMIK3BZOOSL4I/</loc><lastmod>2024-01-12T00:13:16.677Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X32N3X2EXBCW5LND2IZEJ24YKU.jpg?auth=cc9116145967d6f82d11e37e59ee0386873bbe8955afcf27306cf14d8d9fd80c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hawke's Bay is in the midst of a marine heatwave, with temperatures set to soar for Dame Jacinda Ardern's nuptials this weekend. Photo / Warren Buckland]]></image:caption></image:image></url></urlset>