<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/travel/kiss-bridge-on-phu-quoc-island-vietnam-is-the-perfect-spot-for-couples/I26PT2TVB5B5DHHCM5A2VMUXLY/</loc><lastmod>2024-01-07T23:55:26.137Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPNL4N2CDRGAXE4ADOVCVRNPRY.jpg?auth=c523aae622605d953a727282349321a39abbfde228ab7f7a3543c06c45c787ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiss Bridge opened in December 2023. Photo / Sun Group]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-teens-arrested-for-fleeing-police-crashing-into-car-driving-on-wrong-side-of-road/6PVE4CJDQRAYPPC3ATEKGRZYBY/</loc><lastmod>2024-01-07T23:46:10.514Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4H2IXMRNTJCZZKMJN3W527MB2M.jpg?auth=aef24a1cb365fc66c5fbff709424d910eee6577932084a8daca18e94235c0187&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The police Eagle helicopter tracked the car driving onto the Northwestern Motorway from Lincoln Rd, Henderson, where it drove on the wrong side.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/samoan-artist-shows-support-for-palestine-in-unique-flag-design/LK77A3LP6VBE7KPLAIMAMYTGBQ/</loc><lastmod>2024-01-07T23:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YZ6UYK7G6BFEFDIVXFUAMEXQJA.jpg?auth=5ed6943f3f8a1d07cffe2529638044d084ba9dae4f521cfd3c6fa3a494c3a11a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Samoan artist Michel Mulipoa is glad his unique Palestine flag design has resonated with people around the world.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/golden-globes-2024-best-dressed-on-the-red-carpet/RSKSJJNGFBAQFHPTWLCVGX7P64/</loc><lastmod>2024-01-07T23:39:49.325Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E33K5PIQBNA4NITLZFSSPBFDJA.jpg?auth=8947642a71684e8adcdb1b84fab4282e5da247707522bdb32f812c20c7fdff41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi actress Rose McIver, of Ghosts, attends the 81st annual Golden Globe Awards. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/wales-weathered-all-blacks-prevail-a-rugby-victory-for-the-ages-in-1967/LGHSB4J7RFF7TKPJA55Y476DWY/</loc><lastmod>2024-01-07T23:33:06.856Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5S47HDQOBBH2NBECOAGFZVWLHQ.jfif?auth=64726aafa55c4c57870ef2573ad99f354d6750180f17325dd6183f787c7905a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks captain Brian Lochore fights to get to the ball. Photo / NZ Herald Archives]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-dad-looks-for-love-on-the-road-deleting-dating-apps/JHRXHJVNZBDYPAURKLIMSTMORY/</loc><lastmod>2024-01-07T23:31:41.221Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IE6JZW6UDFGC5B6D4YPONWH42U.png?auth=a733c3c2c8848ae1266db93a05133b14b0c799308717ce0d0157a0a19f6218f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dating apps are so 2023. An Auckland man has decided to go offline. Photo / Trudi Nelson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/tony-adeane-long-serving-hawkes-bay-judge-dies/W5YVR2HGJNHHHP6Q3NCAAICNWA/</loc><lastmod>2024-01-07T23:25:09.337Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJA4EAPRQBW4D4DV26UBRVLF6Q.jpg?auth=a6eb7aac032950c45948561e75af2368c78f3077bf624b115fcd50d6763160e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Retired Hawke's Bay District Court Judge Tony Adeane has died. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/we-are-in-an-emergency-how-pilot-led-alaska-airlines-flight-to-safety/5B3E3WKBJ5F3RIMMLH3NQPU2WA/</loc><lastmod>2024-01-07T23:24:20.494Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5WZOG5GGHJH5JHEFYJT5PW64XU.jpg?auth=d15b2b6d3db9767f51cb24f351253fe8bc244d901d3680690d04c3d9e6a9a248&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[“We are in emergency, we are depressurised,” the pilot said to air traffic control. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/10-of-the-worlds-best-beach-destinations-to-visit-in-2024/3F7C3YJDMRATTECECYQJTLB24Y/</loc><lastmod>2024-01-07T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KBSTM6IV2ZF6RDB34J2Z23ERGQ.JPG?auth=51d03db145e25ac7e082125e6cdcb2457641cd9918453607ad571e46c332cca9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some of the world's beaches exist in El Nido, Palawan, Philippines. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/hayley-holts-new-book-second-chances-reveals-alcohol-relapse-second-baby-loss-and-frankies-final-gift/WIXTA3YT2ZEMPC2WILGQNVCL2Q/</loc><lastmod>2024-01-07T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IIS6TZMNDNB7NH7RVKLT7YUXLY.jpg?auth=3e79f7a6e1caf3dd654526e509c3cae971b777441eea50a276351bcf42baef94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TV presenter Hayley Holt has released her book 'Second Chances: Facing My Demons and Finding a Better Me'. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-fatal-dog-attacks-community-rallies-to-find-solutions-to-problems-with-roaming-aggressive-dogs/ZSNLK5GEFRDNTA7OCZJYYNWCNA/</loc><lastmod>2024-01-07T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L343JZPO6VDENPOALDDUEDRYLA.JPG?auth=8a5978861a68b0c51b20c03e39ddc3e6ef13aee0b39bd01caf4dd5f9e46f4878&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bay of Islands-Whangaroa Community Board member Roddy Pihema said he hopes to introduce more education about responsible dog ownership to the Far North this year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/caddyshack-star-cindy-morgan-found-dead-aged-69/NX3U5MPHORAG7MLOXZPIRALWEQ/</loc><lastmod>2024-01-07T22:53:12.817Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TZYRV6SMNAWTJ45ILCSWXSL2E.jpg?auth=49e89931d7a3e3463503e51dc6bf0459c33b200942689b225185a2b130f654f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cindy Morgan and Bill Murray nestled behind a tree in a scene from the 1980 film Caddyshack. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-southern-motorway-lanes-closed-after-truck-crashes-into-overbridge/YIUFYC3TUBDXHEAMEUK2GLKNNU/</loc><lastmod>2024-01-07T22:47:35.104Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AE3HX6HI55FDJC3EM5QIRC6USY.jfif?auth=2930d12ace29769b08588614e377d424027735692d8c16810c3b9e34e36a3d37&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two southern motorway lanes have reopened after a truck crashed into an over bridge. Photo / Waka Kotahi]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/shipping-costs-fears-red-sea-attacks-will-soon-hit-kiwis-in-the-pocket/WS3HG5EXANHK7FR47UKFGWYN5Q/</loc><lastmod>2024-01-07T22:41:10.854Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBD5NJOXRBGW5DTSV3EKMSLCZQ.jpg?auth=3e0179a3572cd483cb25010d105c8d76acf5c14729b02b5f3dd5115db980b690&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The top commander of US naval forces in the Middle East says Yemen’s Houthi rebels are showing no signs of ending their 'reckless' attacks. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/tab-karaka-millions-jamie-kah-australian-jockey-adds-to-glamour-of-ellerslie-race/6CLXXECL3BD3JIXH5RPAZMDU2A/</loc><lastmod>2024-01-07T22:32:05.559Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FG5JQLMSZFDILHCDDUTXUWJI74.jpg?auth=945aef7405f277cc468811347a787d19476001f8271a79592b2b3efbd621806c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Holymanz winning at Flemington in November. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/taylor-swifts-team-slams-new-york-times-queer-claims-as-sexist-grossly-inappropriate/SDEPPEV65JDKHOJHIJTPO2FCQY/</loc><lastmod>2024-01-07T22:17:36.561Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PBSVPL4S5ZGI3I6B7DPGJNDME4.jpg?auth=de347d5759031ae4d2b326955314451098cd87d4b5c312d4c71670a49cfb9d7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taylor Swift's team has slammed a recent New York Times article. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/unique-hawkes-bay-holiday-homes-verano-country-stay/BPZB2QRPHVFLFETTFUKILTJIEQ/</loc><lastmod>2024-01-07T22:00:58.553Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AOJ2K7Q63RHLFJ2F3HD2RQ2UFU.jpg?auth=f2b9bbb977daf4ff0257a133dcee80f7b6729f943885ba19c2b04402f4a68c89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tony and Jackie Krzyzewski own Verano Country Stay in Bridge Pa.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/summer-questions-accentuate-the-positive-a-little-more-saatchi-saatchi-nz-boss-mark-cochrane/F7TNPJUXKJGHFEKOISUFSPTHIA/</loc><lastmod>2024-01-07T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QEK3UF5HHBAPZJBCDKP4XDOPLI.jpg?auth=8688d21128e500e7b892e06ded42cc832bae2ff66b7e38d284ebb5cf8fb6a68d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Cochrane, Saatchi & Saatchi New Zealand CEO and Publicis Groupe (NZ) chief connection officer.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/te-awamutus-scottish-rugby-connection-and-the-late-doddie-weir/BP4DJOYDABF4FAIGGHY3UUSTWM/</loc><lastmod>2024-01-07T21:59:37.398Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KKCDIFHNIBAINFBTZIHTPG2SNE.jpg?auth=1df58d60a77bc641129fb0859add328faa01f67041a7176ecdc4ce9e24628407&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Melrose and Te Awamutu link together post the Scotland training in Te Awamutu in 1996. Former Scotland & 1989 British & Irish Lion Craig Chalmers (from left), David Fox, Graham Shiel, Matt Seavill, Elaine Fox and Doddie Weir.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/ele-group-collapse-workers-forced-to-sleep-in-cars-owner-pleads-for-payment/YUCB2UKAUFGPZIJEAZKBSX2W6A/</loc><lastmod>2024-01-07T21:48:20.994Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SCFQWE33HJFCZL7BYL2REH4DGU.jpg?auth=52e4e02da71a2347e36cb92a9b9ed253e4480d11ad39da82f47de788b8feea4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Up to 24 ex-ELE Group workers have been forced to sleep in their cars, unable to afford rent or power and struggling to survive here.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heart-attack-how-cpr-and-an-aed-app-saved-kapiti-coast-granddad-after-cardiac-arrest/F2L2W7G42RFNVKMDHB5WL5C75E/</loc><lastmod>2024-01-07T21:44:40.015Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FLCPZV6GSFCDVMPF3JTAHMGAYI.jpg?auth=b223f9549744cf36f9549468598ea474f8655bdf39d3da607ba925400a7cb2de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stuart Jones and wife, Dawn, with the family members who saved his life, from left, grandson Reilly Marlow-Jones, Lance Marlow and Tonya Jones. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/canterbury-rail-tracks-fire-new-aerial-footage-shows-how-close-flames-came-to-homes/4URXPGOII5BTROY2ZY6ZJQSFDI/</loc><lastmod>2024-01-07T21:37:10.617Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IM7GUW3Q5BBUFFSLJR46Y5SIUI.jpg?auth=b68215b7a7f4e3cb0431bee915cc427ee239f1eead029265ed558cc9c33afc78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fresh images highlight the extent of the damage caused by a bush fire believed to have been started by sparks from the brakes of a freight train in Kirwee, Canterbury. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/spectacular-jet-sprint-action/CTOATJCKDVDS7N4AXHYF6PYJQE/</loc><lastmod>2024-01-07T21:31:47.841Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JHWTQG3BTFE6ZOFLGVL4QFGAWU.JPG?auth=df5810345a33b4cc1b999490041d62f1ffee70c61f67d95bbd19381689ed00aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Gray and Mike Allen in the MTW Group B boat - Nine Lives Racing.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/using-artificial-intelligence-wisely-means-knowing-its-true-nature-and-our-own-minds/A5ON3VDTVZC5DPJFAHOBDL54OI/</loc><lastmod>2024-01-07T21:22:57.162Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5A54YLKV7ZBMVHOSIIVVNVHPGA.jpg?auth=1589c690d4cade6c9e31bfb1f2ecb4a503e2b9fa4e6f42b870b6b1a50e6c3f0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Future historians may well regard 2023 as a landmark in the advent of artificial intelligence (AI). But whether that future will prove utopian, apocalyptic or somewhere in between is anyone’s guess. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/seven-practical-tips-for-parenting-with-adhd-successfully/MEKMW4QPZVHGPG7J3SL25QE4XU/</loc><lastmod>2024-01-07T21:22:38.529Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UPH2E7ZBLRDSRO4PW5G2Y7CPNU.jpg?auth=80d44fc2f69a9047f027c1fd18f532507b991be6fd076df4e31cf2788a89068a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Parents with ADHD may have challenges, but also strengths, particularly when their child also has ADHD. In these families, parents may have more empathy and tolerance for their child's difficulties and may be able to play more effectively with their child. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/ukraines-elina-svitolina-pays-emotional-tribute-to-compatriots-after-asb-classic-final/BFLA2KG6MJGRFDZVCUOZONFH5U/</loc><lastmod>2024-01-07T21:07:34.550Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E5R5I7YROBGFRPBP7UJYWBCHXU.jpg?auth=b08c90a1134f6c16260892416940e8b1af58ccd97b7e4f6924cc8bab37562f89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Svitolina said the plight of her compatriots fighting the war against Russia had helped her to lift to new heights at the ASB Classic this week. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-mum-reveals-shocking-cost-of-childcare-means-its-not-worth-going-back-to-work-more-than-the-living-wage/LM4CLRK3LZG27A6M4F6WQH5HQU/</loc><lastmod>2024-01-07T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZEV4GSYPAZDIJJFJXMXCM5PWNQ.jpg?auth=9599a9ff0a84269b2bd2aca58803bd803452397771d3f765eee7183042288a6b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anna Catley, 31, from Napier, has spoken out about the true cost of going back to work after having children. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/coach-of-palestinian-olympic-football-team-killed-in-israeli-airstrike-in-gaza/OZY35X6ZCJGI5B2H2AJUUQ5CAU/</loc><lastmod>2024-01-07T20:52:02.646Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSW7W6WXY5D7DPOZECJBXE5BUI.jpg?auth=8d1fc9b54beb75750208d70af18f315caabdde713a2041e3aeee7bff272213ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hani Al-Masdar, the former coach of Palestine’s Olympic football team, was killed during an Israeli airstrike in Gaza.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/mega-62m-repair-aucklands-victopia-apartment-residents-begin-returning/2BD7WNTBTJAQBOOM2VGAUPM7ZY/</loc><lastmod>2024-01-07T20:42:56.327Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P6RFB6TFGZCXROUPJPUCHTXU7U.jpg?auth=226fce8feb71f85da0a924432bcad6e7c191744055eda031f4cdb506e6efef2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Victopia Apartments on the Nelson St/Victoria St West corner in 2020 before wrap covered the entire building. Photo / Anne Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-hamas-war-israeli-inspections-slow-vital-aid-delivery-into-gaza-us-senators-say/LFLTZD4JE5FG7LKORZDQ5R3M3I/</loc><lastmod>2024-01-07T20:41:07.090Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DKQJFPDSFZFQDNN6EJGODD53MM.jpg?auth=16e407d93c227df9480b0f377af6bb9914f4872acc24ef972805704b7448eaf2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trucks carrying humanitarian aid line up at the Rafah border crossing, Egypt, on the way to Gaza. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-summer-photo-competition-day-14-entries/I36IOAOU6NBXJI4TIDI5TYLXUU/</loc><lastmod>2024-01-07T20:39:33.016Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B6ITR5XE3BBT5L5B73WE627ZYM.jpg?auth=10ef6ea2971ae67e4c826090a5fde977af6dba0c9bca57520288318de7cc3cff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brothers	Dallas, Grayson, and Taonga enjoy a summer icecream.
Photo / Miranda Shackell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/japan-earthquake-snow-hinders-rescues-and-aid-deliveries-to-isolated-communities-after-quakes-kill-128-people/27MZV23K4NGQTMWVNPZVHJ4324/</loc><lastmod>2024-01-07T20:02:21.497Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KBL6CQRZUVCRPLWAKJNRVS65YU.jpg?auth=6260331cae3c3a24274407815f763e3931a0c18af75806c43d34fef914d4d5a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man walks in front of a destroyed house in Suzu, Ishikawa prefecture, Japan. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/live-music-fireworks-and-kites-to-see-out-christchurchs-summer/VD63JPFG4FEPRGFVQFEDRTSJI4/</loc><lastmod>2024-01-07T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTEQPI2O2NF67AL3BNKOIAZCFM.jpg?auth=b080df514e0d5954179055158370866bb90693e4b07b7c1728fb418fb398d4fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Multiple activities are lined up for Christchurch - including live music, fireworks, a mass kite day and even a play. Photo / CCC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/coast-radio-star-sam-wallace-reveals-drastic-44-week-health-and-fitness-transformation/WRQGDOLIRFEFDFLCBQCXIZXUVA/</loc><lastmod>2024-01-07T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2B2IIIMGXBGMTPP3S5EFOTNOEI.jpg?auth=a84d9498b589e266097991b4187b514085b3ee063d35f4afb5e51ce460f66181&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Coast radio star Sam Wallace has undergone a complete health and fitness transformation. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-sudden-death-police-treating-womans-death-as-unexplained/M53ODFGSUZGCXA22XB5S222OWI/</loc><lastmod>2024-01-07T19:53:00.355Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMJ5YFSQTJGZ3CX4OASCGXQEW4.jpg?auth=3442ab807a7e7862be0e918d70355ae7458df3d7c3c9ecdcead98248080e2f4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police at the scene of a sudden death on Aria View, Bethlehem, in Tauranga. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/focus-morning-bulletin-quadruple-fatal-captiol-attacks-and-week-of-sunshine/G3BD77PIEFBQ3DPMN3YDXONI7U/</loc><lastmod>2024-01-07T19:42:50.327Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CUPGNTI5JOOZ4B4BD7LCSPTRRI.jpg?auth=b0324bf57d36dcd54da46acd88a48e4946db5686e5e9612ebfa38cf9c2569f0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/family-trapped-in-a-cave-in-slovenia-after-heavy-rainfall-causes-water-levels-to-rise/JGK7UBRNO5G6LF3EOHT3E3CZFE/</loc><lastmod>2024-01-07T19:39:32.944Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LLLX2ONEUVHEFFTPIBDMSQUDRI.jpg?auth=5d27fd339b945b6bff92c3684a02226101ab796b69ed4fd33b251fe2c2fb2a45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Slovenian authorities say five people are trapped in a cave in the southwest of the country because of high water levels caused by heavy rainfall. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/three-maori-are-out-to-make-their-mark-in-world-handball-championships/R7E3KKIHUBDIXLQS3RWPL2NXQQ/</loc><lastmod>2024-01-07T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q5CFJDYGAVDVZC6KH4M6EBIML4.jpg?auth=88b0cbdd1b794178c3bc16a372476915d59132dbd62751464c72acec0cafae59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aston Lang (Ngāpuhi) in action for New Zealand against Saudia Arabia at the 2018 Asia Championship in South Korea. Photo / Jun Tanlayco / NZHF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-hamas-war-son-of-al-jazeera-correspondent-is-the-fifth-member-of-his-family-killed-by-israeli-strikes-on-gaza/RRBOVENJJBG6HOMACOLHA2DGFU/</loc><lastmod>2024-01-07T19:26:52.116Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YBWF4N4R2NHXRP5EX3EJIHKGU4.jpg?auth=b0f0449c6bbd53ac34c990709f8a760c34578ceb3357b410f2977e2621447aa1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Al Jazeera journalist Wael Dahdouh mourns his son Hamza, who also worked for Al Jazeera and who was killed in an Israeli airstrike in Rafah, Gaza Strip. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cameron-diaz-denies-ties-to-jeffrey-epstein-after-being-mentioned-in-court-documents/YX7S446CMNEZPLIFGBZOF7532A/</loc><lastmod>2024-01-07T19:25:04.004Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/62SUUW3YL5DRZDQVHDXRX33ZMA.jpg?auth=fbb37b5e40da18fd4b65dab3c6ea01a96e8cf6cfb45f86b35a56b0207b8d0cb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cameron Diaz has denied any involvement with convicted paedophile Jeffrey Epstein. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/carnivore-diet-former-vegan-stuns-tiktok-users-with-extreme-diet-change-up/L6A2AF6CTJDCNCJI7XZVCKAOLA/</loc><lastmod>2024-01-07T19:17:49.770Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G7TOOCO56FDDDA6NQJLZMWCWV4.png?auth=5d8933ad4448c1d166f36ad479d4420d238f24f21ef6d5470b86c9376eab96d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman who was once vegan now follows the “high fat carnivore” diet plan. Photo / TikTok @steakandbuttergirl]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/coco-gauff-on-a-path-to-greatness-but-will-always-remember-auckland/GQZMGMV23NE53GUH7TPJDYFGFQ/</loc><lastmod>2024-01-07T19:12:42.360Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWSYNJSFVZH6JPJ4OFYOF7R2IE.jpg?auth=bcb54c0f4018de49ed3530d7e106dfb043c12e4fb05d9341c81ecbe37f97a1ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Coco Gauff, of the US, celebrates winning the singles final match against Ukraine's Elina Svitolina during the 2024 Women's ASB Classic. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/get-snapping-and-enter-the-hawkes-bay-today-harvey-norman-hastings-canon-nz-summer-photo-competition/T6PBLJ5ZRBHQDAFVNUU2ZPG6YM/</loc><lastmod>2024-01-07T19:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OFV24JTGUZDZ7O7LDHLDQ2YRTA.jpg?auth=f97b026a189a41ac777e97c158d1a163a6b36082a7f6903f9ed205a80c49706c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Katie Houston-Hatton took this photo of her dog Tilly enjoying the sunset on Te Awa o Mokotūāraro out the back of  aunty’s house in Whakatu.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tips-on-how-to-beat-the-back-to-work-blues-make-it-a-four-day-work-week/OFAVQZMTZND55JXVEGTS6WQGQM/</loc><lastmod>2024-01-07T18:15:58.255Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZHTZU6N5C5B4ZACIA6446BN3ZM.jpg?auth=2555029b6d4efecfca484ae88fe77a1143fd4d051a7a3d82f5c490af1dd3fc39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many Kiwis will be having post-holiday blues. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/tim-brown-on-allbirds-whirlwind-decade-meeting-obama-billion-dollar-lessons/XZFRYJJ6E5DRTPKVWKCNA42FHI/</loc><lastmod>2024-01-07T18:13:36.663Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6XQ726BNSNBTTCUU2AS3FTL3MY.jpg?auth=59803784dfbaf44ee1f6f816a49df83bca394b2ca02707d752cbd7f818bba84e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Brown was a veteran of 121 appearances for Wellington Phoenix and 30 All White caps, ahead of founding Allbirds and its iconic wool sneakers in 2015. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/5-ways-you-can-manage-burnout-without-quitting-your-job/ED4FTQ42EZHNLKKNXDMHSV6ILQ/</loc><lastmod>2024-01-07T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SC73XTZOXRC5PDSNOOIDR56GHE.jpg?auth=fa5bea3cfe6404a6e934c3e3888427ad1e8f7999156fcf888e051dd34e95e615&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tired of being always on? Learn to recalibrate your work-life balance for a happier you. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/rob-campbell-theres-a-desperate-hunt-on-for-the-mythical-nnp/A74EKBZFDNB27NKFGG5XG4YO2A/</loc><lastmod>2024-01-07T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZJHLVW7KBAVBPHLE3V7RA4PVQ.jpg?auth=92af575b7947e3d4aab3faebd85a11a0ebfc4cd23911261935789133ddb86b30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ First leader and Deputy Prime Minister Winston Peters, National Party leader and Prime Minister Christopher Luxon and Act leader David Seymour. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/taonga-archival-pictures-of-aotearoa-history-returns-to-new-zealand-ownership/77RFI4HMAJF5JIWQASDVSC6T7I/</loc><lastmod>2024-01-07T17:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AO3H47FQFRFZJFK3QQ3QIMFCUI.jpg?auth=3743143ddfb8afe2d9ab2093f965ef763a615cf575b20bc27eac3a0a6aff759b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Diana, Princess of Wales, is met at Eden Park with a traditional Māori welcome. Photo / The Fairfax Collection]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-hamas-war-israel-signals-it-has-wrapped-up-major-combat-in-northern-gaza-as-the-war-enters-its-fourth-month/ZZXI3NG7JVBZ7CGVIALTAJ5C5Q/</loc><lastmod>2024-01-07T17:06:41.500Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EQS55TM6ZZFDJC7ZYMB4BA5ISA.jpg?auth=f6888757a510a7d8df99e2a4aa824825329ae73566ba2563caaba30b214a1f85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Palestinian child wounded during the Israeli bombardment of the Gaza Strip receives treatment at the Nasser hospital in Khan Younis, Southern Gaza Strip. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/large-building-fire-in-levin-bath-st-closed/KVYE67N2PBFHXENB7LPW23U7CA/</loc><lastmod>2024-01-07T16:52:22.896Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/hospital-safety-12-year-olds-near-miss-after-radiology-report-showing-liver-bleed-went-missing/6GKD6MGRJ5DL3FYAKG4TQEELZQ/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/47S53QGECJDRXMWT7IOGDLIDTM.jpeg?auth=07be5aae84fad09beea8f4f3443efd30005665ffb5c615079890d9a3a59b9259&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Bryan Wolf, a consultant radiologist in Hawke's Bay, who has been pushing Te Whatu Ora - Health New Zealand to be more open about safety risks arising from defective information systems.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/horror-mid-canterbury-fatal-crash-driver-likely-did-not-see-stop-sign-coroner-rules/UISHFRIAV5DKXORD55KL4IJZDU/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLEMOU4MGRBF5JKJGAJEDCXQJU.jpg?auth=660526526ee0396f35a4e4dd7895f1732ec53599454495359f2e006605910d4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Four people were killed in the crash between a van and a truck in Ashburton. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-fine-sunny-days-as-people-go-back-to-work-temperatures-in-auckland-to-sit-at-26c-for-the-week/XQHCALJG2RDBFMQE7WQ3N2DPCQ/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I72GWFLR7RCDZL7RHRY3KMYE3E.jpg?auth=c6b1e7f10f195f89dcd91987e11a0ebfcddc577eacecea3a5cb6093198076a97&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fine weather over Tamaki Makaurau, Auckland City as people walk in the early morning around Te Atatu Peninsula yesterday - with more fine days forecast for the rest of the week. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dr-jacelyn-lohs-quest-to-find-a-vaccine-for-rheumatic-fever-a-disease-that-kills-hundreds-of-new-zealanders/RJHLRS4USRDSLPPGNGWU32GUR4/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBJBIFGJ2RFWPAVJX4GGLOAEGM.JPG?auth=98078834fbf465f1d61f1d023cb7886f7930de8db8b01e7a0d9264c60f7734b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Jacelyn Loh from the University of Auckland is developing a vaccine that would help protect young New Zealanders from rheumatic fever, and resulting heart damage and death. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/fears-depositor-compensation-scheme-could-give-big-banks-more-market-power/KWU3S7MKOJCQ3J3RKMKIRSBFFY/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7IMKD6EWWZBX3LGMUO2SOJ4CEI.jpg?auth=8439d909a8e56861175902b7d3655a812c00fc24701e52eaffba147f97f2fced&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Reserve Bank has been urged to consider the impact a depositor compensation scheme will have on finance sector competition. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/guy-bodys-cartoons-january-1-31/VYPVGCMHGZEAFHW3QFTQ4M5GRY/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TRSSF7BNDNBF7MWKGLD53WBW3U.JPG?auth=21dd1d4afd5bd3210ad764f51517be3bea63f4827f4da49b05e2a584f6dc919d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[January 8. Illustration / Guy Body]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-january-8/Q6VBWHDNFRD75GOFO3UUHMNOYM/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQW4PI6SP2FZLHCJRHQ5O6WLLI.jpg?auth=7c563835d2609275c68d14cba9c77badab1f6cc4520f9b04a8ad181f6004de35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In which decade did Vincent van Gogh paint The Starry Night?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jarrod-gilbert-why-christopher-luxon-was-right-about-new-zealands-tobacco-black-market/UFOZQV2WVBDR3AKTSPCL72E3FI/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IQEUSHYGDVAM5EUEWUP7YLJDAY.JPG?auth=2c45faa4b79c521752e103077f4baf4bf7ef3001dfde51acad0b748c2334a319&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's tobacco black market deserves a look. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/summer-reads-the-years-best-menopause-advice-from-managing-symptoms-to-hrt-and-relationships/LGQYIHFKNNH4XHU474PDFEUG2U/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/75KWCX5QQRC3LDM6HZKXDECDXQ.jpg?auth=77acaedff4f241629e63907aa95eac5619666c8f6945692bb19b958883172962&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Women going through menopause, which is clinically defined as the end of fertility, face as many changes in the brain as in the ovaries. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-brutal-reality-of-family-court-in-new-zealand-the-front-page-revisited/NKPJLRS6ZRCORGQQYSBRCSYH6M/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I7PTDZZGSBACDE2OCT54LU4FJI.JPG?auth=d5af389abd5edcb21b04da17fccfb36c9735cc7633cc46152bc2a7195dd3c46f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Children are the losers when parents fight over them in the Family Court. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/water-deaths-drop-in-northland-thanks-to-education-campaigns/VHQI7MMT6BBUBEBGN6NZRYOZ64/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O7SWDZFS6ND63DKTBVCP2ZG5YE.JPG?auth=3f988abcbd29547760462c59411261337d7f15e1bcd9e6af8af8cd61be7bcac7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lifeguard Tyla Kettle (18) on guard. 26 December 2016 Northern Advocate Photograph by Michael Cunningham NAG 16Oct17 -NAG 18Oct18 - Northland surf beaches at Whangarei Heads, Ruakaka (above), Waipu, Mangawhai and Ahipara will be patrolled by volunteer lifeguards.NZH 22Sep19 - A Scottish couple issued a mayday call after their anchor snapped in rough seas. Photo / FileNAG 21Feb22 - Some of Northland's most dangerous surf beaches are patrolled by lifeguards to protect surfers and swimmers. Northland has the third most ACC claims for fatal drownings. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-rekkha-yoga-founder-on-getting-the-ancient-practice-off-the-mat/WMIVPTKCVVEAJAK3KM32DUOVYU/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U7EYL2ULJ5HHTG3DRHOFX3NZOU.jpg?auth=4e23c71937c15a5a8e2ddfebaee3c8e540d21a7aa5ee006ac579ae3758ac09ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rekkha Yoga founder Reha Kumar says her background in psychology and passion for wellbeing made her get into business to address New Zealand's mental health crisis.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/juicy-fest-tauranga-hip-hop-and-rb-fans-pack-baypark-to-see-favourite-artists/LTB5QE7F2ZBVDENHIZAGFB2NNY/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2GOLJRVVSVGR7O3E3ZOESAVIFE.JPG?auth=7ade8cb6076079da0ae256277e65350c7629c6e01097d02aa223cae275c80df4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fans at Juicy Fest Tauranga 2024 at Mercury Baypark in Mount Maunganui.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-nz-should-combine-its-army-navy-and-air-force-into-one-service-taggers-shamed-and-call-for-a-strategic-council/6QMCYGSR3JC47ECI54TXZBNXLQ/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THEOZYGSANE3LLD3BSFR4IEYSU.jpg?auth=5664838505d69596e0e435307e0537cc17f5a61403f164ec0e0e0137d2db110b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Army personnel take part in Exercise Baghlan at Whanganui's Landguard Bluff. A reader has called for one NZ 'marines' service to be formed. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stephen-hoadley-new-zealand-defence-force-under-stress-but-far-from-dire-straits/GF5P2ASFCFBO5EH5OM5OLL37XE/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RHAE5B5W5VASBGQCEMUKSX56EU.jpg?auth=8058034e6d1b708587e5f9973c15e978c5bdc83e564d551b8e311dbc0b677b19&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The HMNZS Taupo ran fishery patrols with the Samoan Maritime Police in Samoa in June 2023. Photo / New Zealand Defence Force.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lobby-group-targeting-supermarket-giants-can-play-important-role-editorial/32L7EC3TXRHIZPLWZ7KCVJAUOA/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWVKNKWU2VCV5C6UBEPNFINK5A.jpg?auth=a8b137cfa2fc8051531dd47a5c102d78e7e432a90db4e35ab90eaa18bce8143e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are several ways in which a newly formed lobby group, leveraging the media and political ties, can help to bring more competition to the grocery market. Photo / Stock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/cooking-the-books-podcast-why-investing-in-commercial-property-is-both-easier-and-harder-than-ever-before/ZH43QWJC6NCB7CSAO64YWMJ2UU/</loc><lastmod>2024-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/42YP42SEYJBXNPXL6WDB4TQIUM.jpg?auth=879e5afd700a62244b736457f3ca34406c2c1d3e3c97ee441e33d6ad47965b0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Commercial property is sometimes an overlooked area for DIY investors.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/the-splendour-of-hokkaido-a-summertime-voyage/O6Y3QMYH6FDLHMRFNOLH4C4C3E/</loc><lastmod>2024-01-07T15:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EISAUNESMBD6BMRINASCKOXIAU.png?auth=c7fb771314df6c96b63db61014b6473437d180be9cab30ffde0698ef33e3b6f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shirogane Blue Pond. Image by JNTO]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/body-found-on-90-mile-beach-local-iwi-te-aupouri-place-rahui-on-area/FZK7UBEUIVCZDKWB32WH7FPXZA/</loc><lastmod>2024-01-07T09:37:12.291Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DSPUHCWPWJHH5P32INV6AV3RKM.JPG?auth=d93e0e0a064bd85c5603ab2b097835361f00f79343a95ab142944a3be6e628b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Local iwi Te Aupōuri placed a rāhui on 90 Mile Beach from Bluff to Scott’s Point today after a body washed ashore.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-respond-to-sudden-death-in-bethlehem-tauranga/EBXBR6YHUFHGTAQIWOXOTUZQNI/</loc><lastmod>2024-01-07T08:25:35.795Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46Z4ABEYZRFV7JJD6A4EZKSZ5U.jpg?auth=a2bf1814fa12c8c7042ca57d97df69a4dba77a4b76d7a622404ab2ad59d7fdc5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police at the scene of a sudden death on Aria View, Bethlehem, Tauranga. Photo / Cameron Avery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-downplays-january-6-on-the-anniversary-of-the-capitol-siege-and-calls-jailed-rioters-hostages/YBGEIIHQXVF4VMPGDO26TTOJRM/</loc><lastmod>2024-01-07T07:41:30.212Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SFIWKDXNFJBOLFETCFQVNEZSEU.jpg?auth=54c10e5911daa8f7e9f22cb58aa8429f617fa74724ef9ba658fe34780513a0fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican presidential candidate former President Donald Trump signs autographs after speaking at a rally at Des Moines Area Community College in Newton, Iowa. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/moorhouse-ave-champion-flour-mills-grain-silo-collapses-onto-car-yard/IJPFOANNEJGTBMHXMKBJ2QOJ6M/</loc><lastmod>2024-01-07T07:13:23.915Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDM4HRH5HNAH7PWZYIOVM2DX7U.heic?auth=775b16b49d67ffc2bafebf07437072690885b4922cbee75ea6b5cb349c8fcf6e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A grain silo at Champion Flour Mill in Christchurch collapsed onto a neighbouring car yard on Sunday, January 7, 2024. Photo / Craig Ashby]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-final-coco-gauff-crowned-queen-of-auckland-after-defeating-elina-svitolina/BODTVCMECFFA3NH26MPLWQSPPQ/</loc><lastmod>2024-01-07T07:07:13.294Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJICARHETFHVRMAJ5FIH6RFNBU.JPG?auth=1342c3a5d2565c34f11458aea7058867a22825ca3a5b8e6b73c5437f198ea5bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Coco Gauff celebrates winning the ASB Classic. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/judith-light-and-the-last-of-us-actors-are-first-time-winners-at-creative-arts-emmy-awards/DXLHWN3YKFB7PPUSNQ4TLXHYMY/</loc><lastmod>2024-01-07T06:26:44.340Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SDCYX7H76RH7TNQODYL2H7MMBY.jpg?auth=7a8e0fe3b7439286918d61db958be0460ab87837a3468cdbd369790d4a86430b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Judith Light poses with the award for Outstanding Guest Actress in a Comedy Series for Poker Face - Time Of The Monkey in the press room during night one of the Creative Arts Emmy Awards. Photo / Invision / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/new-zealand-breakers-v-perth-wildcats-breakers-own-worst-enemy-as-winning-run-ends/5RQTP2MCBFBZ3BCXMTBH34W4IU/</loc><lastmod>2024-01-07T06:11:30.739Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2YMWTGWLMJCB7BZ2FMSZL46QDI.jpg?auth=73ff25ea10c45802a86fbfb0866c016d03f061737007181dd823621fc5cb82fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anthony Lamb of the Breakers in action against the Wildcats. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lincoln-volunteer-fire-brigade-farewell-one-of-their-own/LAMSJAZBUJGHBMWYSYTETYLZ2I/</loc><lastmod>2024-01-07T05:13:14.106Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKQ7FP5N35ERTN2PIQSR3DAIRQ.jpg?auth=3a00a3bdc7a7df9b9a32f942457a54b407d1fdaa6377b0a7f38cd1af60fbdb04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gavin Thomas Lack. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fires-threatening-homes-along-railway-line-in-canterbury/PXD7MG4S7ZCNBN7MHLRU36G3HU/</loc><lastmod>2024-01-07T05:12:19.521Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZ3BWRM36BHYFGY7JUXBUVFLAE.png?auth=94ef4ccaff9eec83e55510bb7a6e16a18fbe0f950ba1dc5de0c0521e4d177fea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Multiple vegetation fires believed to have been started by sparks from the brakes of a freight train were earlier threatening homes along a railway line near Kirwee, Canterbury.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-swimmer-at-karioitahi-beach-body-found-at-hamiltons-gap-north-of-waiuku/Z6JQQ67F4VFQZLKQG6NLTAN2II/</loc><lastmod>2024-01-07T04:55:55.738Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EMMEZX7ZWBGGBHXCVYPAEU3YC4.jpg?auth=bdee1f5fe48bf43fc0aabd2fd08e647b6c7c5d6af134b4cdb7aeef9a32ee64d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Land Search and Rescue and Surf Life Saving New Zealand have been scouring the area around Karioitahi Beach, on Auckland’s southwest coast as part of the search for a missing swimmer since January 2.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/kaitaia-driveway-death-family-mourns-baby-girl-azalea-reign-samuels/COXR5QW4CRGO5CIMAOMA6S5LCU/</loc><lastmod>2024-01-07T04:02:14.886Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DQZDPWDNEVHIXJZGEE42TVK2U4.JPG?auth=8dbc1ecb058787fb241ce1cabb6e2fcc53165a5f60322c3186574afa7e70c9c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Meline Samuels says the little one's favourite places to visit were beaches and parks.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/israel-hamas-war-antony-blinken-says-turkey-is-committed-to-a-positive-role-in-post-conflict-gaza/ALPIXOVVOZGZJMPP44MX6W6GLI/</loc><lastmod>2024-01-07T03:06:49.738Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EPZWX3LDB5H3BP2FG5TVA4AMZE.JPG?auth=0ac10cb24de41a6f7cc8c4849910357b5313b3bd238ebb0e83594ec811d70288&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Secretary of State Antony Blinken arrives on the island of Crete, Greece. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/new-zealand-to-australia-kiwi-teachers-and-nurses-share-what-they-make-across-the-ditch/FQCFOY36LFE23P2NM7UZ4JQ4LQ/</loc><lastmod>2024-01-07T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NA56RPRVUZBQBHLX4CHUWMBU7I.JPG?auth=e857e06509957d96fed6b0bcf3dca5f9ae4cee2d1a2155683731f787f351159f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Top row (from left): Carlee Williams, Kylie Newman, Jeanene Monahanhere, Nadine Perenara. Bottom row (from left): Whaan Tawha, Susan Flashoff, Tammy Miller.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-sport-classic-1995-americas-cup-the-sweetest-victory/ASHZFA5CI5FB5KCOCRG5F7VADU/</loc><lastmod>2024-01-07T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TVWQ7RB26ZCVHLPKJJ2LZXYQWU.jpg?auth=6592b52fe66f967a05fd47ad41d4a4c2d81ded6e978b1f7cf56c274f0d1ce112&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Blake and Russell Coutts hold up the Auld Mug trophy after defeating Team Dennis Conner in the 1995 America's Cup in San Diego.
Copyright photo: www.photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-racing-against-the-clock-to-be-with-her-dying-sister-in-australia/GCUMUCS5J5AO3D2SKHTSIGUEVY/</loc><lastmod>2024-01-07T02:54:27.777Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NF7PU4IYWFBR3EQ7P5O72WZTLU.jpg?auth=18835cd80b28316cb99fd5f40ec47bd8c3e906e35b2ba30c5ca60b6dafa67cf8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A young Shermayne and Chris at their wedding.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/motorsport-kiwis-hit-top-gear-on-worlds-race-circuits/NI443YYIYNBPPLOXC7WLUOYTXQ/</loc><lastmod>2024-01-07T02:36:10.932Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZWUYKDK6C5HBBH4JCRE7ENDEIE.JPG?auth=cbcad66036555d374da85aaf4fdb4dd9dcfaf9ff2fa07a08fea053f07cb17ff8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane van Gisbergen celebrates after winning the Nascar Cup Series race in Chicago. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/protesters-march-in-auckland-calling-for-an-immediate-ceasefire-in-gaza/6U5DO7PPBJGONCXU2GSCHSQAPI/</loc><lastmod>2024-01-07T02:24:14.312Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3MHAIWQMRZFD5NXWNU443WRKPM.jpg?auth=3996dd3272bc5cb96d306eb1557350ee3448c833c7d588e66e0245eb5dea468d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pro-Israel counter protesters shouting down group demanding an end to war in Gaza. Photo / Tom Dillane]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-january-7/GKBUAB5XEBB23EGHXUSRZDZWLE/</loc><lastmod>2024-01-07T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/77V3WSKPZ5G43ELN7ONT5MFSQ4.jpg?auth=75f7150d6f0c08cefa49866c223f510bd698842660955d49c51db2828611d27f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The flag of Vietnam features a star of what colour? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/sasha-borissenko-returning-those-unwanted-pressies-and-other-consumer-rights/L3SDLGPVA5DBHAOOUGXGNC6DTE/</loc><lastmod>2024-01-07T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/24PV3CXXTDKD2EO6R6Q5LJDZMI.jpg?auth=9838e0cf30f03adc8fdbe9095149643f8b67cadec5971697628ca71e211ca9c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If Santa was as bad to you as Billy Bob Thornton was in the infamous Christmas movie, consumer rights legislation can be your friend.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-princess-kates-friendship-with-socialite-rose-hanbury-survived-rift-rumours/OVTURS7R35BMBIJ4LKILN63JAM/</loc><lastmod>2024-01-07T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EAJYXREFGJB5XMIHJJZDJMZ6MU.jpg?auth=9edde2c9b6986a59ee822d4b3244e2bfb61927f8a8c1c51591c4ae2682827fff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It seems Kate and Rose’s friendship is just as strong and resilient as they are. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/pic-page-nest-fest-and-hawkes-bay-cup-regatta-enjoy-success-over-weekend/AEGBUZLMCBEQTPU7GVJRWC4XCA/</loc><lastmod>2024-01-07T01:40:27.407Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4AETB7762FHRLK3RVDP3T54R6U.JPG?auth=e1f550fe99ad775c567576d8c12b33c3e2e7de35cbf6f287d0a748392f1dfd39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Crowds turned out to groove, even in the rain, for Nest Fest 2024 at the Tomoana Showgrounds. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/how-christopher-luxon-made-room-for-act-and-nz-first-without-giving-up-too-much-derek-cheng/BHN26HOKFJFODO3WBC7GD36XKQ/</loc><lastmod>2024-01-07T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CA3WWJ4SPREQ7BW7JTOYZMRS5M.jpg?auth=95e1c3e228a4adb5b77998c314d708893d861b5c739849fdf90a3f782a2a8924&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ First leader Winston Peters (from left), National leader Christopher Luxon and Act leader David Seymour after signing their coalition agreement. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dolly-parton-on-new-album-rockstar-working-with-lizzo-miley-mccartney-and-more/W3UDX6KPOZAV7KFUDMHVQZLYVQ/</loc><lastmod>2024-01-07T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKBUVQJR5FBFJOFPTAISPZMDOU.jpg?auth=674f835ff13cf2e1015a614888ab33ab60552e6dcd5661fbb2f76156363a1b6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Rockstar reinvention of Dolly Parton is released worldwide this week. The album features 30 tracks and some of the world's most famous rock musicians singing their originals with the country music legend. Photo / Butterfly Records/Vijat Mohindra]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/joe-jonas-has-been-spotted-hanging-out-with-model-stormi-bree-henley/K42PS3CM75G5TFXIBRVPJE7MTA/</loc><lastmod>2024-01-07T00:57:52.556Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3O2AVQNU5JHZVCA5P2QQQGNDWA.JPG?auth=e877e560b4a7daa5fc1a6f28e28b0cf7ecd65b206065a6caf0b488b21f969dd6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A newly single star has been spotted with a model amid a ‘messy’ divorce. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/joseph-parker-hopes-to-return-on-undercard-of-anthony-joshua-v-francis-ngannou/NPVYFWV7HNG4JABIYYCZ3LU5UM/</loc><lastmod>2024-01-07T00:54:27.847Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DJ53KSP4DNATDDMZCTTDHPBAZY.jpg?auth=8bc14ec91d5d6b5a69acf0867ee7a2794bb15620b9025a93cc477cad2f7d4bf5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joseph Parker is hoping to return to action as part of the undercard for Anthony Joshua's bout against Francis Ngannou. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/king-in-the-ring-champion-titus-proctor-eyes-one-championship-not-ufc-as-end-goal-says-sport-changed-his-life/UKMGKVP2YRCE3DY5NQSSR2QJ7U/</loc><lastmod>2024-01-07T00:28:55.664Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IJXPAABQGRCLFALPLWIRE6JKR4.jpg?auth=b4a3a8fc1c6a993d8ccad89c40eaff056d4a8a38c0a8d766a596de3e8afa3af4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Titus Proctor won the final King in the Ring event of 2023. Photo: Supplied/Combat Sports Network]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/can-you-really-be-allergic-to-alcohol-the-experts-have-the-answers/6MDMKGZKGBCIZGPXDHOVRYUULM/</loc><lastmod>2024-01-07T00:02:08.560Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MCERZQ7JXBDRRCCNWQ5IPARX44.jpg?auth=a94c0e13eaf6b9f053348ac5f41e7be997e16cf8249d71a84db52be36592dc99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The age-old question has finally been answered. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/a-pentagon-mystery-why-was-the-us-defense-secretary-lloyd-austins-hospital-stay-kept-secret/ULBWHMHDAJF4VABQYWKBRW4CXQ/</loc><lastmod>2024-01-07T00:00:43.279Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKLT5WAHRVETFOPE777QXAVSQ4.JPG?auth=53812d1d584fdeddc60683440eb585b907f5eb95a4dd4573f99845f3a407bd26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Secretary of Defense Lloyd Austin. (AP photo/ Maya Alleruzzo)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/ex-files-with-lawyer-jeremy-sutton-should-our-debts-be-joint-or-separate/OSA3CIMELZBEDKPY74K4RJPHEI/</loc><lastmod>2024-01-07T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3HS327KYINEKDGOJW4IZKC7NLE.jpg?auth=96c141b22b9a3598962e32ff2d58bb7aa42b8dcb27f2464392b160fc67ee2339&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If the love and wedded bliss don't endure, there are generally five types of relationship debt. Photo / 123RF]]></image:caption></image:image></url></urlset>