<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/man-wanted-to-strangle-a-woman-threw-victim-like-rag-doll/LIGFBLY5HNBG5F4MW4PJCZHXPI/</loc><lastmod>2023-08-11T23:54:44.177Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SL7YFB667PSPBHKOR3B2NNPMIY.jpg?auth=3b37b1d791b7efdba7b81c755d2c847f1b32e700c83dc93ef17823f357961b9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rewi Hawera Karetai witnessed violence and was a victim of violence the Dunedin District Court heard this week. Photo / Otago Daily Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/gunmen-ambush-a-bus-carrying-syrian-soldiers-killing-20-in-the-countrys-east/KS5ZELPZ6VGJZITZM2W3W27RKQ/</loc><lastmod>2023-08-11T23:51:47.063Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GFZCYZ7B5ZHAJKWBRAOMSBE6JQ.JPG?auth=4c38bc90b897b4a6f37985a9460f3eeb1864ac2f7be3480f834c96c749bde5fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An IS fighter firing his weapon during clashes with the US-backed Syrian Democratic Forces (SDF) fighters, in Baghouz, Syria. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/paul-lewis-tonga-may-not-win-the-world-cup-but-they-are-deserving-of-far-more-respect-than-sorry/JIHXLSO63JAJVL6JCG6ZBKXZBU/</loc><lastmod>2023-08-11T23:48:26.659Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWWATVBSBOIJMPCLRIYG3SVJ3E.jpg?auth=1d5f9c1fbc903caf28b4f1254e890dca525e60503010021faec267553e50edb7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Folau ahead of the test between Tonga and Fiji in 2022. Photo /Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jason-momoa-devastated-and-heartbroken-by-hawaii-wildfires-calls-for-support/JNEJTBVIAJBQVMXZ6EAVI5ZYSE/</loc><lastmod>2023-08-11T23:47:37.167Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3KBHQDRCGBEXTDBWJWXZYTXXRQ.jpg?auth=88c5d8589844a4f4c3c3060c0f7b8b9187516619454d101531134b7eb6f8b476&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Honolulu-born actor has had friends and loved ones caught up in the natural disaster. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/rugby-world-cup-te-matatini-gives-new-waiata-in-maori-english-and-french-to-nz-rugby/VKPU4OBBENCAPBRVD54Z7YDECU/</loc><lastmod>2023-08-11T23:39:49.614Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JLRHECZMARHXLEQPXLCLSSTZMQ.JPG?auth=3342ca169d8ff4c7e61c8bcb1d18bc1a0cd7c2343504cadaf2749b3955d8b39f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kia Kino Nei Hoki is performed by Rob Ruha, Ria Hall and Te Whānau a Apanui. Photo / Whakaata Maori]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-erling-haaland-scores-two-as-manchester-city-open-premier-league-title-defence-with-3-0-win-at-burnley/EGK6MNGZDNBNZOVLKUTTIIC22Y/</loc><lastmod>2023-08-11T23:27:39.399Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SMX6BIBHZBBEXKN43U2ZADMIKA.jpg?auth=662a7d1de0d8595e02706c060a3e4bfd67fad54e80c61fdb1529dcb935be70a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manchester City's Erling Haaland in action against Burnley FC at Turf Moor. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hamilton-house-fire-police-say-one-person-unaccounted-for-after-fox-street-fire/D65TTXC4YFHY7DXVJ4XTPGKVFI/</loc><lastmod>2023-08-11T23:18:29.780Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UOHU3MYX7VFO7ON3EYP67PHXXA.jpg?auth=5501f0e7bf2c3bd134add79dcf747fcc744d05b4ddf40777d947af48eb6207bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firefighters from across Hamilton rushed to the burning home just after 3am. File photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/maori-physicists-try-to-recreate-fusion-energy-on-earth/HCDCMBUNMRDOLJXRQONMGFIEOY/</loc><lastmod>2023-08-11T23:15:00.882Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6TLA7BWH2FCMXPBRMYPMDWD5T4.jpg?auth=a71b9a97dac80de225c0260409135d616d1e8f68f9700bea99bac3aa736fbff7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington scientists are trying to recreate fusion energy on Earth, similar to what keeps the Sun hot. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cycling/cycling-para-team-take-tally-to-12-medals-at-uci-super-worlds-with-eltje-malzbenders-silver-in-individual-road-race/OH6533VJF5D55L4AV23WJDE4IQ/</loc><lastmod>2023-08-11T23:03:28.254Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WFYEREQAMNFRBJIEAQHVHLAKA4.jpg?auth=d38de097bb02c183e47c0f104ea3c8d4302728c704bc3c189e4240f376d43e7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Women’s T2 Road Race Podium - Shelley Gautier of Canada in Bronze, Eltje Malzbender of New Zealand in Silver and Pavlina Vejvodova of Czech Republic in The Rainbow Jersey. Photo / Ed Syk / esSWpix.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/homeless-abandoned-in-dunedins-houses-of-horror/3QPJMEY4EVE6XDJ7ZFQYQPTSJM/</loc><lastmod>2023-08-11T22:58:43.134Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J3QPAR6725E63KANW7NOBS743Q.JPG?auth=674a01a047708bfebdc128e2158a85b7c911534c129dd7919191e5dc225a8885&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A population of citizens are trapped, often for decades, with no alternative in sight. Photo / Stephen Jaquiery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tory-lanez-refuses-to-apologise-to-megan-thee-stallion-after-10-year-jail-sentencing/4OMWQZI7QNE53MBMNO2JEK2QJE/</loc><lastmod>2023-08-11T22:53:16.059Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUVOXH3ATVEE5MM3WOAJJJSXMY.jpg?auth=5c6864df38a13ea378adfac48038fb95ed0b294e219b15b3ee03f7a134c82036&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The rapper was sentenced to 10 years in jail after being convicted of first-degree assault. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/gen-z-women-ditching-the-razor-and-embracing-their-natural-body-hair/FZAWU6XQCVEXHM6VFSAWGLMDFY/</loc><lastmod>2023-08-11T22:48:58.846Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7XDXX2KL65D5NBE2WRA4U4JZPU.jpg?auth=d2c9ee0dbb0d2dab24025ceeac7a9d230e04cb9876438f18656be8f54a95f257&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Young women are sharing photos and videos of themselves embracing something that has been considered taboo in the past. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/huge-k-pop-concert-put-on-after-storm-khanun-disrupted-scouts-jamboree/YRZS5YCTSBB3LAYSDVU5NPUCL4/</loc><lastmod>2023-08-11T22:34:50.239Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RBJ67BGKIJCZ7G6HUO7A5ATCWE.JPG?auth=f96ac387e06dbd9efa9d72af81e7473d860d35efe7d6781b8cc133c5f0556826&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Attendees watch a K-Pop concert after the closing ceremony of the World Scout Jamboree at the World Cup Stadium in Seoul, South Korea. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-crime-wigram-dairy-hit-by-overnight-ram-raid-police-spike-stolen-car/X4SFUM6NEJD5ZD5ANBSDIZSOGY/</loc><lastmod>2023-08-11T22:27:32.099Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BLYQFR2VX5CRFL53FGHU5LWNGE.jpg?auth=363d245dc9398ad75a036f995979906552515226350f1a713825e0eacb0b9974&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A youth will appear in court today in relation to the incident, which came to an end in a central Christchurch suburb. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/killing-of-hori-gage-police-seize-weapons-in-palmerston-north-arrest-black-power-affiliated-man/Y6J7SKRIXNAHXHTC3IB64JB5SU/</loc><lastmod>2023-08-11T22:21:40.766Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HXCGMOELRVFN5EIM2YR2OKGOUY.jpg?auth=53ad6183d87b9fcd05c045c38d102da24f23387dbcdda3e3f19112a6d5c055d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hori Gage was shot outside his home in Palmerston North on August 6.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/womens-football-world-cup/fifa-womens-world-cup-only-one-host-nation-have-taken-out-the-title-australia-are-hoping-the-matildas-can-be-the-second/ZRKNT2BPERFTBMRUWZGMHYW67U/</loc><lastmod>2023-08-11T22:18:43.747Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FGSQWW22VNDQFDR7UEBXIY5CVU.jpg?auth=14a05ae36621ad7fe8a648a916b9bec055cb2d7bd3cd381ce44c3f51aa0c1d4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Sam Kerr laughing with Emily Van Egmond after winning the round of 16 match against Denmark at Stadium Australia in Sydney. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/eftpos-plummets-in-popularity-as-newer-forms-of-payment-emerge/SRB2YBGRM5FQDADJIF6U7VLDXE/</loc><lastmod>2023-08-11T22:13:57.127Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LCW4HEFK3JAA7DTO5O367N2KXM.JPG?auth=8f021f9a13e919c8b93cbb47a38b2218b4333d1de9b67b7a8ce0e28f39d6333d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New and cheap forms of payment may be on the horizon. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-trainer-paul-nelson-says-100000-grand-national-hurdle-at-riccarton-simply-too-tempting-to-miss/3JQ5VAXU2RAQLBWMUUAMAITATM/</loc><lastmod>2023-08-11T22:10:20.564Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QYETOPVXHFHWLNTT32MGUPEAHU.jpg?auth=c713bcffa22591648c32579ca69695360755c9db23d215d58d3ccfa9b31d1b04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Suliman (right, all red colours) on way to winning Manawatu Hurdle at Trentham. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prince-william-replaces-prince-harry-as-colonel-in-chief-of-the-army-air-corps/JPMMCACUKVBHFBLCOUNQMIORIQ/</loc><lastmod>2023-08-11T22:04:06.080Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P3XIUCPNZJBQRN2EVSER2FMPX4.JPG?auth=5fb9a55b2470cc589101536d8feccd77dc79c8b3a2f1011de1f074dca277ced0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Another blow for estranged Prince Harry as his brother steps up to the mark. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lizzo-dropped-from-list-of-super-bowl-lvii-halftime-show-contenders/PHRXB26RLZHZFLQ6Y67IBP6KRQ/</loc><lastmod>2023-08-11T22:01:45.084Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UO7WSDETWND6BJFPTWWD7D7TJM.jpg?auth=c869d2fff9e24ac66604f5519c60a86d8487827f48ef42912c996e74debad10a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Things are going from bad to worse for the singer, who is being sued by her former dancers. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/auckland-house-price-rebound-auctions-busy-as-buyers-aim-to-purchase-before-values-start-increasing/YAEGNASAHVBJJLRN4K72H7SNCQ/</loc><lastmod>2023-08-11T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G454KRPFXZBGFDXOFFELEQLIXM.JPG?auth=d5f9d06d8e25485a707efefbcb9afa9a1237728e370d889545c037fd397c0ad2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five bidders waged war at auction for the chance to live at this Sealy Rd home in Torbay, paying $1.857 million, or about 10 per cent above its CV, for its large block and sea views.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/guardians-of-promised-land-in-nelson-edge-closer-to-final-resolution-after-180-years/YDBY74FUEZEUXD7J4EJGI4S32E/</loc><lastmod>2023-08-11T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q4KUXV6H6FBBDLZFJQVHQ2KKGI.jpg?auth=862b56de7374ba781ee0f115aa532b9d0203f30cad09b1009e50c69fe7c8e942&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The early settlers memorial on the Nelson waterfront, near where the first English colonists stepped ashore in the early 1840s. Promises made then over land remain unresolved. Photo / Tracy Neal]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/steven-joyce-light-rail-labours-dom-perignon-tastes-on-a-carrot-juice-budget/X2GWN2H6A5BHLCLOIFCL3ULSEE/</loc><lastmod>2023-08-11T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UJ6QW4GSDZA7VABQLOGI6VFSB4.PNG?auth=4205aa6d9666c4560550354fd864c9e53c7e4a4c922853f93022558584ff2b9c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The cost of light rail projects are silly numbers, especially for a country this size.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-rookie-fullback-taine-tuaupiki-takes-opportunity-in-stride-ahead-of-wests-tigers-clash/3CZCU23CP5G6FAW2AOTDO2GG4M/</loc><lastmod>2023-08-11T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2IQ4PAXE5VAOFLC6H3EL5D22VA.JPG?auth=9d23ae5d1cf8c5c5fd1bff813ac43032cef975f3ec4f78f9e198d83e418d92d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taine Tuaupiki. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/maui-fires-at-least-36-dead-as-hawaii-surveys-burned-wreckage-caused-by-deadliest-us-wildfire-in-years/SYP3AYZRTVFDFAI6Q5ZTX2LXVI/</loc><lastmod>2023-08-11T19:52:34.466Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S5QWHRMCQRAQFG2LTXI6YW2CD4.JPG?auth=f59d9734b5266945b6740196a5c7ef858a1e1e15a88a86dd4f14cec5c6b15c60&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scene at one of Maui's tourist hubs on Thursday looked like a wasteland, with homes and entire blocks reduced to ashes as firefighters battled the deadliest blaze in the US in recent years. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/who-is-running-our-key-cultural-institutions/IEU4VTYJNVBCVPLAHH3PHYX7HM/</loc><lastmod>2023-08-11T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U33KZDG3CVCDXBUNG63MBVWS7I.jpg?auth=3a928342a06000a6229cbc6f1a2ded723c0e973dd4a4fb911330520c38c1a2ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arapata Hakiwai – the Rangatira.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-to-have-an-ethical-elephant-encounter-legitimate-sanctuaries-and-riding-bans/H5W6SDXQSNF2VK5BL5PYSG2PCY/</loc><lastmod>2023-08-11T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YSI2G2QLD5HRVGRJDANDIFXLWA.jpg?auth=ff9a72d939decd0e5103c9767f7b57bfc1dce839367286aae996043fdfcc6e3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[World Elephant Day is marked on August 12, and it's a time to reflect on the pros and cons of elephant tourism. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/celebrating-10-years-of-colourful-fashion/ZHZRSPFXD5BHHCVCRE3I363ZAE/</loc><lastmod>2023-08-11T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBG45UPHYND2BI2NHG756CCQZA.jpg?auth=9ef47f8de2a9bd3fae588c551f7cb2a7778d665e9fa1ced21c63147fd5a70442&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The designs chosen by the judges for the 2023 collection will open the Resene Designer Runway shows at New Zealand Fashion Week: Kahuria from 1 September, as the country’s biggest fashion occasion returns to Auckland after three years of pandemic-affected postponement. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-tree-poisonings-prompted-by-better-sea-views-public-wanting-to-do-environmental-good/7XKG5GQYIBD6FE2TLFF2LP6OBY/</loc><lastmod>2023-08-11T18:29:27.918Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6IGDJL3PANCZHDZZ3MR7ZBOL7Y.JPG?auth=f5c6e7363fdb31b531491cd0e23acbfae50e6ccdd432af5c51ec03766b475928&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The latest tree poisoning incident happened near the Stone Store in Kerikeri. Photo / Jenny Ling]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/gregor-paul-how-close-is-the-all-blacks-system-to-breaking-point/C6LG32MGVJHZTBIAIXEM4R73XA/</loc><lastmod>2023-08-11T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z3DRKCY7SZFOPMTFIBYSG4REYM.jpg?auth=abe79a3b4fd69587acca7594212fc19d1f6c6af26a4516a525aa828d6c35ba38&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Rugby chief executive Mark Robinson. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/six-months-on-in-pictures-hawkes-bay-has-come-a-long-way-since-cyclone/Y33HGHF2CJEK7DI3RPSEZVA5SI/</loc><lastmod>2023-08-11T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3LALKDBU5VFB7NLLIBP6E55S4I.jpg?auth=10eaf2daeaff56332c992405b5777842d2a9b4d4467a26cb2d4ad30ad2ff464d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waiohiki's Links Rd during the cyclone (left) and six months on (right). Photos / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/collecting-stickers-or-supermarket-savings-which-is-the-better-way-to-get-your-cookware/NPNIHXF2GBB43HUMANOD4GFB5U/</loc><lastmod>2023-08-11T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FO7GN5LN2NC6VIXDIL5Y5XBV4E.JPG?auth=f3a285db2a982a96515e219dcfd3e5e9a97880e108d5d594266b45182acf29a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The difference between saving stickers and saving your own money for cookware when doing groceries may be less than you think. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-boy-left-disabled-after-choking-on-apple-at-daycare-needs-70000-for-robotic-device-to-help-him-walk-again/X7TBBVO7U5ARRGPQDEH4XYHYDQ/</loc><lastmod>2023-08-11T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UCG3MAQAQRAJLM2OTUFCBBPGXE.jpg?auth=04038670df71b114af4545f0b9f517b6766e8d3f4654ea4347ba8c951e476274&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Neihana Renata, 9, and his mother Marama Renata. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/you-cant-just-give-up-dartmoor-orchardist-on-hard-six-months-and-challenges-ahead/BVGHYGJSQBFBHJOS7CL6MNFX6I/</loc><lastmod>2023-08-11T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D523FOAWI5D2FGCBQXMU27WOAU.jpg?auth=03e69dfbfd67fc37a939aa6bc226ffd96074ac5b9ef36ba7428ddd08f9abe45a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dartmoor orchardist Stu Kilmister (left) inspects the state of his trees with Danielle Adsett from New Zealand Apples and Pears.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tamati-coffey-on-the-beehive-babies-and-a-blessing-our-life-changing-miracle/7SWUDJOSCVAWJPEPNEYFHSRKLQ/</loc><lastmod>2023-08-11T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/URH5Z5G6GVCMJMBYX4CJZHFDEE.jpg?auth=97b57252c4d31a18d2f41341187c07978386e54a8d2048f51024efa095f98dbf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Now his family is complete with the arrival of daughter Taitimu, Tāmati Coffey is stepping back into politics with husband Tim’s support. Photo / Woman's Weekly]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-final-countdown-inside-champion-boxer-mea-motus-world-title-defence/U4WLNHBP7FCT5A63AZMUN2GMCM/</loc><lastmod>2023-08-11T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NBWMR3J6YNCLTPLCTTXPASTTEE.JPG?auth=84eac888617712ba3f2b3d50c505c85220288d0be3a4ba6378447280e822661e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Undefeated in her three years as a professional boxer, Mea Motu says she's in the best mental and physical condition of her life. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/proposed-plan-change-33-height-increases-could-destroy-mount-maunganuis-unique-character-developer-says/VTJY72TZUBD5JEDMBKMA7GIZRM/</loc><lastmod>2023-08-11T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KIWK4TKFTJEY3GHL637TPJMDSM.jpg?auth=b2812e8731c33cff34ee28a12bf840bbf02efe5b6ca6274fb1e9fc03b02cf90b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Buildings in Mount Maunganui North could be allowed to get a lot higher under Plan Change 33.  Photo / Mead Norton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/university-of-waikato-professor-chris-battershill-honoured-with-lifetime-achievement-award-for-marine-science-work/6OW6J4T4QZHDFEFUW42BVU6RJQ/</loc><lastmod>2023-08-11T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJOWKM2ATZDFPEUWH5L2WHPDP4.jpg?auth=0dea37f932f791584aa88f3e11b8fee30a575aebbeba72e85d134677206a9b33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[University of Waikato Professor Chris Battershill was shocked by his lifetime achievement award. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/mark-lister-what-to-watch-this-earnings-season/2VGXWSIQ4ZEE3CRT7Z7HNZ6W5E/</loc><lastmod>2023-08-11T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EVWQS2I5NBGMDDLY4I7F3J4H7I.jpg?auth=332801890a8ac67fd04ba25de877b9725ea76b2e1d88ced3872fd152b3ce9a20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A plethora of releases across the NZX are expected as reporting season kicks off next week. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/understand-obsessive-compulsive-disorder-no-such-thing-as-normal-by-sonia-gray-episode-10/CZPLQCS3YFFK3JQ5DW6WC7DHFY/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMWLBGHHORGDFH4WFA7DHMZX2M.jpg?auth=d566401bb652082db6ef6c4ac85617486ab793aed8e6e1b4980098f3334e78e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Poppy Armiger is a guest for Sonia Gray’s podcast No Such Thing as Normal.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/kensington-residents-oppose-size-and-scale-of-kainga-ora-homes-in-whangarei/EJAH5XYQNFHNHH3UTEDG6KUB4M/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O6NPIKHQQNHYVE4HLOLLDVEPIE.JPG?auth=19a49102fc1389d7c7964fa55a9217a3dd09ed33a752c9e862fb2fd31af9cbee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An impression of what the three-storey, nine one-bedroom block of units Kāinga Ora has planned for 17-17a Cairnfield Rd, Whangārei. It’s one of eight projects the Government’s housing body has planned for the area]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/i-had-to-eat-out-of-the-trash-footballers-inspirational-journey-from-being-homeless-to-captaining-his-country/TP2O4BMR75GONEO2OJBX6QBEC4/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ETOEZSDNWVEQRPBYSUXZ4DFHUA.jpg?auth=d87722d555dd3ca7bc9f41163c1e3aa04cadcf2c71124cca7bbad9fa948b72b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Napier City Rovers import JC Mack III has travelled the world before settling in Napier, including captaining the US Virgin Islands international team. Photo / Neil Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/my-perfect-weekend-lisa-murphy-on-golf-fishing-and-saturday-rugby/5VM6HEPQ7BDAFHZZ7KK2GOBYPM/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YXFQSKMPGRBIXDFFER7XJVW5JU.JPG?auth=411e0cbea112a7361f2e6a5ee0e9dc852a123bf1353d802f09005fbd1f87f992&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One of Lisa Murphy's weekend activities is taking her dogs for a long stroll along Castlecliff beach.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/steve-braunias-the-secret-diary-of-the-abominable-peters/KMNH6FHEZJFYDMGSRVOKGGIKZ4/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PNYX5FXSNCCTHLEN3MHTKIE5U.jpg?auth=a715131d85eb864e732cb8aa0f09f9f444162a58bf4e49a0dacbb6c1cb44a4db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Winston Peters continues walking towards the thin trail of smoke. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pt-england-homicide-inside-the-gang-tensions-that-led-to-head-hunter-charles-pongi-being-shot-dead/EIICAEC3EBE5FD2NWBAKRFZRDM/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D2ALIWCU6FFRRJP3HBJQYWB754.jpg?auth=436b21d049629828de57371e06292dc5f8e725f74c6b1c5f650744b411e5951c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police investigate the scene at Taurima Reserve where Charles Pongi (inset) was shot and fatally wounded in broad daylight on Saturday last week. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/ohakune-carrot-park-fun-and-fitness-options-for-visitors-of-all-ages/SFES3MJIEBD3BKFYVDSKK5LAO4/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NUUYQXKM2JDXZIGIQ3PUZMFQKY.jpg?auth=c95bc77d44786f8aa0f07f7d7639568bc622eac302ac66177d856ff848020f4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ohakune Carrot Adventure Park champions Peggy Frew (left), Elaine Mott and Dave Scott look back over nine years of development. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/why-would-you-care-sir-john-key-says-dont-fret-about-foreign-money/47J46HO6TVDWRBTD2YTZATYCT4/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4ZPG2CMICG2PHKAN6D2LXVDFE.jpg?auth=333faf26c9bb5b4b71dd4ad40a1d832086e5f3652b1f4d1ae00fb222c976489f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Key meets Chinese President Xi Jinping at the Boao Forum in China in 2020.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sarah-daniell/GKFCX7VMXJC3DFKO2UBEFMVHDY/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JFMEJNJMZFGUJCVPVEYGFJUKXU.jpeg?auth=bbd4c966093a1e349909ba57f90ae0fdc299d74afaefa96738b4397a9392c9b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Susi Newborn protesting the Fullers Ferry price hike for Waiheke Island. Susi was a co-founder of Greenpeace in the early 70s.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/legendary-kiwi-songwriter-don-mcglashan-bringing-latest-tour-to-whanganui/EO7ZKKKBNJGAHMCQ7KWGKVBPLQ/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NMYK4XW2RVBBZFGA57VA53CATY.JPG?auth=7d7cfb8196dc51b2401883a10eb3e6d8b966dffb6d60266cae694dfce40a3770&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Don McGlashan's new tour is taking him off the beaten track.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/whangarei-man-with-20-years-of-meth-cooking-history-back-behind-bars/LMBA3BFVJJCFHB7YBHHY3KLTEE/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7ND46XPH3JPEVNRM4DMFV6I3E.jpg?auth=0530eb9b78b3a76ad68bab39831d9c8d58a28bfda1e8b5e474ff2e8a7875bfc3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hewitson's latest drug bust uncovered equipment used to manufacture methamphetamine, a bolt action rifle and ammunition. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/te-kuiti-woman-steals-nearly-16m-from-ailing-older-sister/7O3CQDT5ARGD7GAKALACCMJ5TM/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7P5AECWWVBQJPVIS2P4LY4YDI.jpg?auth=17237ea175b2b2fca55c5a78f5756295b29c54e909995ae22dbdbc36d79d6aea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Kuiti woman Bronwyn Rutter initially denied stealing the money from her older and mentally unfit sister but changed her plea on the morning her trial was due to start in June. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-crash-teenage-mum-gypsy-rose-walker-on-life-support-parents-say-app-showed-speed-exceeded/5MZBR2QV25DDJIBX435I3CKMPA/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M45VGWPX3BC7BH7VBNA6Q7LBDE.jpg?auth=e32d542d1ffa31c66d7fbcbd994d4c7bbf496c130fb560f5562f2a53371b92a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gypsy-Rose, 16, is on life support in Christchurch Hospital following a car crash  that killed her teen friend. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-new-covid-strain-eris-is-lurking/4CGR3PFTXNCVLLLTOU63BFKOGE/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HA5LUEPHKNG2RAQRH2XPXLJHAE.png?auth=bc336ee309929d37a7364400036be5eb3bf303b846f89fe3857fc0f19c94b5cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new variant of Covid-19 has been detected around the world, with experts warning Omicron subvariant EG5.1, nicknamed Eris, is 'circulating unchecked'. Photo / WHO]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-last-days-of-our-aquaintance/A7DKWLCWO5BX3E6LJGDDDWYS74/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XHSDWAMIINGXXKKUCMVPSGS5PQ.jpg?auth=f4a6dd77fd0f7318422c4b2984f9ab0e89c3028a23477dab3bc00af40b26e21d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fans of Sinead O'Connor line the waterfront street as her funeral cortege passes through her former hometown of Bray, County Wicklow, Ireland. O’Connor’s family invited the public to view her funeral procession on Wednesday. Photo / PA via AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/nicky-rennie-i-want-to-get-a-pet-but-buster-and-florence-will-have-to-wait-a-bit/JQJM5HUB4FHLPNCGZMAEJNGL4U/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G24RTPJGGVEIHGYBR4I7YDCIDI.jpg?auth=0b07cc1df5a4e018d7772f46ee846cb69df21fec27a66cc6cf7ce32e127fe9e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nicky Rennie feels it's just about time to get a pet.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/claire-trevett-hes-behind-you-poll-plonks-winston-peters-onto-the-stage-of-christopher-luxons-election-pantomime/732I23CC2BGXBAJDDJ4Q6776WU/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KXFBFEG4WFG5ZAJSJNB764YQR4.jpg?auth=ac3023e27901490b0a214d51a7f5b86c02c9ff1c7a19e68f836b4ec10439c55c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National leader Christopher Luxon. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-delivering-healthcare-cross-leases-rsa-facilities-steve-braunias-and-the-bayfair-flyover/RVLOEUB6S5AODIMM4IGDA3BHNY/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YDENNYSJKJB7HIIDT522LUMMUM.jpg?auth=1c2756b137c48ab7e4614e314fdd75269f7465ae01d261682a0fa6ccacac3a0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adding up the changes to general practice in healthcare. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/son-attacked-his-mothers-car-with-a-baseball-bat-while-she-was-stopped-at-an-intersection/RUMDUYVQZ5EXBLRVADSY5HBOD4/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7DJMTABGL6LVDBCSEI7EMGUPRA.jpg?auth=65bb379ec24d72931790c66400cf365305c1e0edb934f2dda773ce252a32ac48&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane Morrison bashed the windscreen and bonnet of his mother's car, as she sat in the vehicle stopped at an intersection in Whanganui, the court heard. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/why-transgender-men-attract-less-attention-than-women-rhis-story/6EXRRTE6KJDVZOZKOAEJZHB5BY/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PNJHY2LAMZHUFBZCFJQXQKKNYI.JPG?auth=442350855a25d5dc4469c7fdffff92d2d7caa1cc1cf2b4d4506712eddf643d19&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rhi wants to create a more healthy environment for young trans people, based on movement and exercise rather than drugs and alcohol. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/rotorua-gardeners-debut-book-hands-in-the-dirt-aims-to-teach-kiwis-food-security-at-home/IJUEDMK5FRFJDME2X66XWYIYVQ/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D67JGRYRAJCCHNS5N2D7BQQ6X4.jpg?auth=376e91580c480c62dc846de99bdff7fee28b50ba21e2a1cddab7d50a5cf5293c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leah Evans gives advice on how to start gardening, as well as recipes for homegrown 'nutrient-dense' food. Photo / Lottie Hedley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/mary-holm-cutting-out-costly-coffees-lunch-could-save-you-up-to-1-million/YH3JL5WRC5DIDHQ42OGJEOT37Y/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PFV7KO26NEZPMMI4QEQ3X7NSE.jpg?auth=b1e99f519428f0cc026e543cfa1641444c3c62382f176e2103af7bd5f99ad59c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[That $4 coffee and $10 for lunch adds up over time. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/carpark-for-388-vehicles-in-ellerslie-racetracks-centre-part-of-50m-upgrade/7VEPKFTJQFFL3IAO5KFYHDDIFA/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6KWWUAZLFFBTDMOCB7VCADNDR4.JPG?auth=2cb7fbcbdcdd89f42db36fd07e8c5fa0b69b695ff048ca47b431c0cf27f4ccbe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Wilcox  and the view of the new track and carparks. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lauren-dickason-trial-fate-of-alleged-triple-murderer-to-be-decided-by-jury/JUDG57CLIZDDXDCJ572AJ7E4IQ/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UPSCFU4VR4BCSOA5E3XOQVMDOQ.jpg?auth=eb72e73e73422d2463938adf88fac0fac81aaead47b9ff503a00c2cdfe9889f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Graham and Lauren Dickason with their daughters (L-R) Karla, Liane and Maya. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-august-12/RYXA5XXSSBBVFL7JPVDO3ARTJY/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ORAR2HO5BBHXOCD6VUWUU4R6Q.jpg?auth=cc89a9a9eeb6cd379de14127b428a9fab082274bbe7efd3e177bbe6178f49068&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In which US state was Brad Pitt born? Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fran-osullivan-jacinda-arderns-star-power-shines-on-in-blackrock-deal/J5FEAZJICNB6FOO5GTUW5HMPAY/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KDURYCLYVJDQNDJ3ZY57YINO3Y.jpg?auth=386e2b025f06b7c583c2795966b072d12c4caaaf7ad13d484079355cbfdb59c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Prime Minister Jacinda Ardern can chalk up the BlackRock deal as a success. Photo / CPL Dillon Anderson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cold-case-police-investigating-1980-murder-of-alicia-oreilly-to-trial-dna-tool-fbi-used-to-catch-golden-state-killer/NCQBA7A5VJAXRDOCSTNMO2XYZM/</loc><lastmod>2023-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XI32NUJVEVAO3CBUKLYI7NFRJU.JPG?auth=45da2110c2ed89d92a59628cb9c9126d4046c37a49f9e73a1b0174f120e4fc63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alicia O'Reilly. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/womens-football-world-cup/fifa-womens-world-cup-first-time-world-cup-winner-guaranteed-as-sweden-eliminate-japan/N4P4FK4HUFB6LCDM3AGS2EEJGM/</loc><lastmod>2023-08-11T10:07:40.466Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/POUBTLRB6BAIHKMR5BTB3C5AYE.jpg?auth=090fdb72558495415ba46926ca47dc813b4689324e67189ec5b239212272d6c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sweden's Magdalena Eriksson celebrates her side's quarter-final win over Japan. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paknsave-ai-meal-bot-suggests-deadly-and-toxic-spreads-supermarket-says-it-will-keep-fine-tuning/6BHCPHS7BNGQZJHOBI5H5USAPQ/</loc><lastmod>2023-08-11T08:47:19.835Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UZ65LDMC5DQKBLSXB7AP476NGQ.jpg?auth=68c85e66a0a8e4b7b961e3cbf3dd779001808363dee41d53496bccf35647e0f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Foodstuffs, which owns Pak'nSave, says it will "keep fine-tuning" the tool.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-man-benjamin-meredith-beats-partner-for-12-hours-attacks-triggered-by-how-much-toast-she-ate/P4CFSP56LVH5PHRXFM3UVYL2CU/</loc><lastmod>2023-08-11T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NENSPNLQG5F3PFQY2AVYWOIJQ4.jpg?auth=6caec07eb9668ea60e334cf0bb622e98dca9ccb4708b9ac7747198e883db3e38&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Benjamin Meredith beat the woman over a period of 12 hours because he was angry she ate too many pieces of toast, leaving her thinking she would die.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/district-health-boards-were-only-paying-lip-service-to-treaty-of-waitangi-article-says/Y2RDBTAQQZBJXJU6M3WGGS7ENQ/</loc><lastmod>2023-08-11T07:59:22.581Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WNXOGGD4HZETDBAAOCMNRUEKY4.jpg?auth=25627d440e1480a2cf764db76c75f91b17dd48f6116ef13f73dfde05de69cf41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An article examined district health board annual plans from 2019/2020 to see whether they were consistent with the principles of Te Tiriti o Waitangi. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/media-insider-nzrall-blacks-massive-media-move-asb-ad-account-then-there-were-three-stuff-loses-two-executives-staff-eye-pgs/LGEDR7VVSVFXHI5GKZYHZCTAOI/</loc><lastmod>2023-08-11T07:24:35.554Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XTISW6UTSVG2VJ2JZA2XFHZYDY.gif?auth=39f9ab381abb41ce37a97a0a87b05ad06b10d8744e0145fb6367fccccedcaa19&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taika Waititi with All Blacks Beauden Barrett and Sam Cane; Mike Hosking and Winston Peters. Photos / file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/traffic-builds-near-eden-park-after-car-collides-with-cyclist-ahead-of-womens-world-cup-quarter-final/JTAZ46SI45BABF2OVLB5SL7LME/</loc><lastmod>2023-08-11T07:22:29.149Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4TYLJKZYPBHPXM52XPRC53B7GQ.JPG?auth=7f9acf1ce2e0bc014c4b751d0a59c37c6d27b4f3f2ed17b010d1fc018d8db675&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fans heading to tonight's Women's World Cup quarter-final faced delays due to a crash near the ground. Photo / Andrew Cornaga / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/hospital-drop-off-homicide-witness-in-jimel-burns-wong-tung-trial-recounts-exchange-with-victim-rangiwhero-ngaronoa/IBBFWMJ7L5EJFNSMQWHRI4QWDA/</loc><lastmod>2023-08-11T07:13:18.276Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KBQG3QQSE5D6NAIKTYCDKKWKUE.JPG?auth=ca5c71d454fb9e929144f0f4593e5a205d8491fd31705db35a4698151be8c27f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jimel Burns-Wong-Tung is on trial for murder in the High Court at Auckland, accused of killing 22-year-old Rangiwhero Toia Ngaronoa in November 2021. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/fifa-womens-world-cup-football-fern-paige-satchell-signs-for-london-city-lionesses/74FNUWYVWFAUHEFR24EQXV3N2M/</loc><lastmod>2023-08-11T06:52:29.443Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HXNBTRVNJLP6PPQ5UJVED3TMP4.jpg?auth=f47cdb8aff0d605de1f3a36bed27760cf79241a45c83a67d398d4513dca7eca0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Football Fern Paige Satchell has signed for the London City Lionesses. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/australian-journalist-cheng-lei-jailed-in-china-tells-of-standing-in-sunlight-for-just-10-hours-each-year/NK2KJI6VOFGYFPY3L7YVN2NOSA/</loc><lastmod>2023-08-11T06:38:10.563Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YY5HS3NHYBAOTF77IKDC2WAMIA.jpg?auth=b6684bc9830dc0af7a6e1a95ec73b366fe1cae4b2b7baccbc75028b87441241d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chinese-Australian journalist Cheng Lei has spoken out about the harsh conditions of her detention. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/revealed-damning-review-into-mental-health-service-released-staff-say-workplace-toxic-dread-going-to-work/MTEGPMBFMVCXNEQIW6IRTHALWU/</loc><lastmod>2023-08-11T06:22:03.574Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UH5LITIEPFCL3GVY67SKAPVLWI.jpg?auth=bb23282b8d3574d6d701cc9de394f329d68236399f398e01c3dfa8e639c147b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An internal review of Southland’s community Mental Health, Alcohol, and Intellectual Disability Services (MHAID) was commissioned in March by Te Whatu Ora’s Southern Directorate Leadership Team. Photo / Allison Beckham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/market-close-a2-milk-shares-fall-sharply-as-rival-sounds-warning/CBOXOU2OYJEUJGBKEWOGLC4GZM/</loc><lastmod>2023-08-11T06:13:06.596Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WCD2SQNQWSJQ6A7ECHMQYGEAME.jpg?auth=e6a6920a595fba8f2efbeb7079124bbe88c206364213f5807196c80f5dc72c4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A2 Milk chief executive David Bortolussi. a2 Milk fell 15c or 2.72 per cent to $5.37.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/space-tourism-virgin-galactics-first-tourists-finally-soar-after-buying-tickets-18-years-ago/3IGAUQT45FEXHMV7JFLQWOSULA/</loc><lastmod>2023-08-11T06:02:17.468Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5K4WBTA7B5ACPLZWOIFCCHUSIM.jpg?auth=278379884ea8d7abd6b9eff87c7d39e3f316c49ab36c8c2a3719dcfdea88ae2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Virgin Galactic rocketed to the edge of space with its first tourists on Thursday. The space plane glided back to a runway landing at Spaceport America in the New Mexico desert. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-jumps-out-of-moving-car-to-escape-jade-mellows-attack/XR6I6CUEWVDP3A2QGMQO4FIGX4/</loc><lastmod>2023-08-11T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FK72WRBGQZQTGPXVSJSVPXB25I.jpg?auth=042f6e7cd32e73d097e04491747f271c4ecc7850a031d52da209a32d9b25b7e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jade Mellow attacked a woman in his car but as he got on to the Ohiniwai off-ramp, she jumped for safety. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/mount-maunganui-train-tragedy-jorja-ray-smiths-whanau-visit-her-school-to-give-thanks/M3OHD4SYFFFYLO56CGMSAWRDEE/</loc><lastmod>2023-08-11T05:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YNZAZDYRUFBZXF6Y7EZSES6VDI.jpg?auth=c60bd4bfddb08aeae3d0f3d5877d9fbc354c3bdf1cf59d6886c6c7a3bcaca24a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mount Maunganui Intermediate School principal Melissa Nelson, Kura Benton, Te Paea Smith, Ray Smith and Darren Smith at a special assembly on Friday. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lauren-dickason-trial-defence-closing-address-killing-of-girls-horrific-but-everything-to-do-with-mental-illness-not-murder/LZVQ47KFTBCGPAYDBFZPPO3CIY/</loc><lastmod>2023-08-11T05:39:45.344Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5X4WPBWM75HGFNLAZ3HXE4USFI.jpeg?auth=c4004dc4035d3c7561cddd9cf9fae5d0238ef1bc54391ac95a591ed6ea43024b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lauren Anne Dickason appears in court on the first day of her two-week trial for the murder of her three children.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-293-israel-adesanya-reveals-fight-to-get-sydney-title-defence-against-sean-strickland-booked/WADOOALSHFDFBDVF4E5OXVPRR4/</loc><lastmod>2023-08-11T05:30:49.495Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43HOWB4UNJH3XDLNOQGC37WONA.jpg?auth=2c2794cea3d273c8f46a4b2baeadd7cf6a4e419e687f3f956bbf277816a6ce2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Adesanya will put his UFC middleweight title on the line against Sean Strickland at UFC 293 in Sydney. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-racecourse-future-new-options-to-be-considered-by-commissioners/A3KSYOF5LNCBJFN3ALXMEFSPSU/</loc><lastmod>2023-08-11T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IJWA2E3HFP6HCLX6MI3VWIMXZU.jpg?auth=a7c5c85e98675e39b8addb5fe9ff0d7e91264a8a9bf68847a6d8bea1d2c2c542&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aerial photo of Tauranga Racecourse. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/enchanter-tragedy-authorities-respond-to-taic-reports-critique-of-search-and-rescue/Z4H6G3PPCZDQBGLOITCM4WCPBY/</loc><lastmod>2023-08-11T04:50:27.332Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3U2FVSVF5B6BCKFP5T7GIXCPQ.JPG?auth=a206025eb68388426834fdc8149e9d1c98f64f523285b34c62c75b03855c21b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Enchanter charter fishing boat was operated by Enchanter fishing charters out of Mangonui. The boat sank on March 21, 2022, with the loss of three lives and a further two people remain missing.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-grandfathers-new-ipad-stolen-out-of-back-seat-while-he-was-sitting-in-the-car/RV7TLMTAPZA4TPMXICQ3E3PARE/</loc><lastmod>2023-08-11T04:47:22.017Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7HNENSOPJNAYZJ3RNLWBWOHBYE.jpg?auth=97cf7aafd7999fefdd2e6de6edcf3b82a9ab45164d4903b483f8d7c402983f8c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Tauranga granddad has his new iPad taken from the car he was sitting in.  Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/trouserless-man-jonty-lye-leads-officers-on-highspeed-chase-in-stolen-patrol-car/Y4HCMZDI2BCLDEXZYBW6ZNI7HE/</loc><lastmod>2023-08-11T04:45:41.138Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N7OY6RHCPZBQNFF34C5VNAJCJY.JPG?auth=7d39fae5f97e9869d3856a483220c5f3168bfd63c84928668c5674b633cf0165&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jonty Alexander Lye appeared in the Christchurch District Court for a range of theft charges, including stealing a police officer's car. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-bus-driver-attack-thorne-tucker-sentenced/JEGOLQVJCNGDTESMIFO2HRU5KQ/</loc><lastmod>2023-08-11T04:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GPDBGCL2MBG3LKOYTINBGNWN5Q.jpg?auth=18e3bcc138ff76a8c6aa58a5562a66d4e6e547ba6e95afe8c818a4fe3e93bc0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thorne Tucker is sentenced in the Rotorua District Court on Friday.  Photo / Maryana Garcia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/the-premium-debate-subscribers-weigh-in-on-nationals-plan-to-ban-cellphones/KDHYPRTKWBCHJHH6KW4ZFT5JG4/</loc><lastmod>2023-08-11T04:38:53.450Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DAYRMIBK6ZBI3HLAYA3HHJADTM.jpg?auth=fb1211c8f5ff5e6241514a2a487fef7f1941f62b43f3d613cd06d46d475c0c3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National has announced plans to ban students from using their phones at school. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-ajeet-rais-racquets-lost-in-transit-on-eve-of-atp-tournaments-in-china/AWMP56W6FFHVDMALIBDAD5F5GE/</loc><lastmod>2023-08-11T04:31:40.281Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YI3XCPLUFZD7ZA24VG555RYGHM.JPG?auth=f50bf49d8867bedd25bd15e328f6c82194280f4a94d058ee376ce76be29dfe3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ajeet Rai arrived in New Zealand - but his equipment didn't. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/bookingcom-glitch-kiwi-holiday-homeowner-battles-to-get-thousands-from-global-accommodation-giant/YXT6NHIOKFHN5H7JSUUINSHIUQ/</loc><lastmod>2023-08-11T04:22:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M4EDLW5SFFDQFEPN7D7O5QCPZQ.jpg?auth=1c1059569fc81e9c13c3439e9d2dc7b537ab4ad70dee4d3747bda71700fd63aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gail Kirkham, owner of Napier holiday rental Maison Blue.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/athletics-the-crucial-change-behind-eliza-mccartneys-return-to-form-after-lengthy-injury-issues/6R73TGPNX5EBXG2X534DGLMPSE/</loc><lastmod>2023-08-11T04:07:37.342Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O3ZVSI7QAVDD5NDOZYWKPTQ4FE.JPG?auth=39fe3e015744988d08f7375dc31184008b87781d39fbce51dcf7d9f7a1a6c1e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza McCartney has made a strong return over the past year. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/womens-football-world-cup/fifa-womens-world-cup-spain-earn-first-semifinal-appearance-with-extra-time-win-over-netherlands/CTQJAU5XOZAE5CMGQWZEUD67U4/</loc><lastmod>2023-08-11T04:05:07.988Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USKIF45RRBHC5PELCJGUGNQSWY.jpg?auth=091685b2bfa460c5deeb5aa3805b3e443083cbdd94620b4413a24a10e07809fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Spain celebrate after scoring against the Netherlands. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/harcourts-rotorua-dancing-for-hospice-tickets-selling-fast/6SFJHS64T5EE5FZYIDFY3S4WJY/</loc><lastmod>2023-08-11T04:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G6CNFCI7CZF2RETETP7UUM3AFU.jpg?auth=e9473cf0efd2ac839c0b651d3ac304d89109a05be75329ff24c4abde1f5385a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harcourts Dancing for Hospice 2021. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/france-to-hike-up-airline-ticket-tax-to-make-trains-more-appealing/5FEXBWXSCBHUJDALWESPTEUG7I/</loc><lastmod>2023-08-11T04:04:26.657Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FC7FGNWNGRAZ3IN442P7MRAMT4.jpg?auth=37c26f2a5676065939b3c245029d714451bfd09c51230b39b1c5568fa556aefa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The French Transport Minister has signalled that taxes on airline tickets will increase in 2024. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/why-financial-advice-is-for-everyone/FS6UTASCTBF2XGDTJKXCJNTSCI/</loc><lastmod>2023-08-11T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ANZC5RMXWVCP5H2QU4HHNKJUDA.jpg?auth=2b35d219e11c2a53c72e7a8316e008e809964fa4ed0eb95638b7c2829e4959da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Image / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/invest-for-the-planet-and-for-your-future/E5MWUHX54NAOLLKSIPRLB4P5DM/</loc><lastmod>2023-08-11T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2MCVJVHJL5AWRGUFGMUJ3D3JJA.jpg?auth=24617ac3fd7842e4db8b9f448e698d79cf13a0e4d30c1b42588ca91b130476e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Image / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/business-hub-beca-appoints-amelia-linzey-first-woman-first-non-engineer-ceo/XBNV7LOJLBFNLNCWOXUCVT7C2E/</loc><lastmod>2023-08-11T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XYOWHRYDTJFUJFIS7GP4OWHNZE.JPG?auth=cca4f73fc4c4f2aa1cd56fbc265e37606f44dbb5d5a0b75460e67fc4313419db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amelia Linzey, Beca group chief executive. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/jury-awards-family-of-new-york-man-who-died-after-being-beaten-by-police-58-million-in-damages/LCKT2VGQKVENLPLY3KBOGMMLII/</loc><lastmod>2023-08-11T03:57:45.826Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UR7TXZTL5BEZ7AXEDFRXBCWXJM.jfif?auth=e6b89433557eaed7e38d9ceef77d15ae9728ff060fbccdfb5c444cbd283a7fe4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kenny Lazo was beaten to death by Suffolk County Police on April 12, 2008. Photo / Change.org]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/point-england-homicide-investigation-police-conduct-further-search-warrant-at-gang-pad-in-south-auckland/JBR45PZO4BEEHM2JCPQODRN45U/</loc><lastmod>2023-08-11T03:55:12.777Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D2ALIWCU6FFRRJP3HBJQYWB754.jpg?auth=436b21d049629828de57371e06292dc5f8e725f74c6b1c5f650744b411e5951c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have conducted a search warrant at a South Auckland gang pad today as part of their investigation into the fatal shooting of Charles Pongi in Point England. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mountain-buggy-apologises-for-photo-of-boy-wearing-jacket-in-car-seat/2VFP63UKXBDVVBG4S5KZENK2WE/</loc><lastmod>2023-08-11T03:30:43.068Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BAPSJTN6SNAJXF5VMM3TBBPPC4.JPG?auth=d1cf66a4e16142d5dde7b0ba75080fde135b02cdd3949db67235d3a88e13dc4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can you see what's wrong with this image?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ted-lasso-star-brendan-hunt-spotted-at-fifa-womens-world-cup-fan-zone-in-auckland/XDTKVK3KVNHRRB72ES5NXFEODQ/</loc><lastmod>2023-08-11T03:24:33.286Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N6EDWP35GFB4JM5DNZMTGE627U.JPG?auth=494176440831a31099193b9f47813465aa5904dde91dce1c86f3fc4eecd21a94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jason Sudeikis, Brendan Hunt and Nick Mohammed in Ted Lasso. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-august-11/Q2LVNDUVGFEB5IHB4NVQ6FXB2I/</loc><lastmod>2023-08-11T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OKMEPMLIDZECXAYXAUCNPFUGFI.jpg?auth=09570b79356fc390713a9e938440a5c83ee4afa031300e395d29f798a17d3f3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[How long is the Whanganui River? Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/helicopter-used-to-clear-mangroves-for-whangarei-marina/FMGBKW2PWREYNFTSAOC6OWH73U/</loc><lastmod>2023-08-11T02:43:14.843Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJMPYA2GXRFT5IZRH4DGJYFPSE.JPG?auth=0f9a41b3ffd52653c1f47a60692558606d9c72a7443a3d97afc448fbe348a063&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A helicopter removing mangroves on Port Rd. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jennifer-aniston-opens-up-about-friends-co-star-crush-in-tv-interview/RBJEKI4CANDR3NAY5HI37H4QXA/</loc><lastmod>2023-08-11T02:33:53.459Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIDJ3FEGUJFFDE2NNYNUDKZRZM.jpg?auth=a33c4d1331b1f9fdd79972072d0c78359d52f3a4bd5299b149c8419d2fc735c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matthew Perry as Chandler Bing, Jennifer Aniston as Rachel Green, David Schwimmer as Ross Geller, Courteney Cox as Monica Geller, Matt LeBlanc as Joey Tribbiani and Lisa Kudrow as Phoebe Buffay in Friends season two. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ecuador-arrests-six-colombians-over-slaying-of-anti-corruption-presidential-candidate/HJAUYKTZRVF6BJRUJQU6MCBKDY/</loc><lastmod>2023-08-11T02:26:07.962Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F6NGMQQJV5GCFNTOWZZZBXV5U4.jpg?auth=913625fdbc8e2a9e0b0e9ad42a986dbaf4b3bea8168727dc349fa76655dcd4e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Presidential candidate Fernando Villavicencio speaks during a campaign event at a school minutes before he was shot to death outside the same school in Quito, Ecuador. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fatal-muriwai-slip-fenz-investigation-finds-lack-of-landslide-training-for-firefighters/GPBS2NMXN5E2FMVOTHYEFOC2YM/</loc><lastmod>2023-08-11T02:22:42.1Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7C2AXVWXTBHANL7VIZ67PHUAF4.jfif?auth=cb928177db1133b6e8fb3c216e7e8cc61ab7e990063cd237c03b82d8647216d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One of the land slips which prompted evacuations and red or yellow stickered homes at Muriwai on Auckland's west coast earlier this year. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-world-cup/2023-cricket-world-cup-kane-williamson-cautiously-optimistic-about-return-from-acl-injury/B3UPHZUB4JCEHOCEM3F3N4NZ4Q/</loc><lastmod>2023-08-11T02:14:32.357Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DEAO6QCYNJAHJGXWICS2IO3HMI.JPG?auth=c91b6bef09d1a873736216e90ae91ed4382dd0793345fbcf372ff4436c376115&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kane Williamson batting during the 2019 Cricket World Cup final against England. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/can-you-take-a-vibrator-or-sex-toy-on-a-flight-we-answer-your-travel-sex-toy-questions/3YLSC6T6HFBF3ORNXUYIB7KU2Q/</loc><lastmod>2023-08-11T02:11:52.706Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZRZXFF6ZHNBPLGKCTISV7EV7IE.jpg?auth=e1c1a26b62393103dbc08bb92836d1fd4f13daf67a7aca6c22d338350d3f0cfc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Avoid getting your sex toy inspected at airport security by following these tips.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/enchanter-tragedy-transport-watchdog-poised-to-reveal-urgent-safety-issues-in-relation-to-deadly-boat-sinking/NZ3TDK3IUZHVDLNIZFCLIQSIBQ/</loc><lastmod>2023-08-11T02:07:08.848Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M6RCW7GXSNA75NESPVIMQ7WYEM.jpg?auth=319b283fd29ab863023d341a85e7a1012ba0ceba37f86ba98d8069b7b5024121&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Enchanter charter fishing boat operated by Enchanter fishing charters out of Mangonui.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-mum-undergoes-23000-surgery-for-birth-injury-amid-limitations-to-acc-coverage/TWSKH5WZ4VH6HK3XZOHMMOTFMU/</loc><lastmod>2023-08-11T02:01:28.920Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VX3L6ZHQPNAOPAR4BWKUSDE5CA.JPG?auth=1a853f42cbcf409e32ce80ee45bc00f914950ead27b95e1d362e634215115cb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Megan Hutchison says issues following the birth of her daughter, Emmie, didn't become problematic until a year later.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lorde-breaks-two-year-social-media-hiatus-with-mermaid-esque-photoshoot-on-instagram/R5GLA5RLX5FMJGWM2CBAN4DJWM/</loc><lastmod>2023-08-11T01:59:34.977Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PGSOIPIVUNHGHOR7HMIMWCRRLY.JPG?auth=a3837a57b7150dca17ea4dbf0280c6df884d4b554961f94af3888583f7550994&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lorde has returned to Instagram with a slew of swimsuit snaps. Photo / Fiona Goodall Photography]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/neighbours-at-war-angry-homeowner-attacks-builders-with-plank/RYPR36XDD5HOFMVURTWLW4577I/</loc><lastmod>2023-08-11T01:58:39.380Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-ukraine-evacuating-thousands-of-civilians-in-eastern-kharkiv-amid-russia-push/VXL7QOCCWBEVDLIXRI5ICWDF3M/</loc><lastmod>2023-08-11T01:57:12.356Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GWPJTVQQT5GLBP22AVZKU2CAS4.jpg?auth=0704518875a9a167748c963f5d84ba66117c6d8806a63e58f2c39f54bb7c0c69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman reacts at the scene of a building damaged after recent Russian missile strikes in Pokrovsk, Donetsk region, Ukraine. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/food-prices-fall-in-july-but-volatile-inflation-pressures-yet-to-be-vanquished/22E2PDNASVHOZGAFA4TJMZLZ7U/</loc><lastmod>2023-08-11T01:54:20.462Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AN3GCOLUCBEPRCETSVJE243GHQ.jpg?auth=065be95cdedb955fd424017a0fc56738d8d3899713eec757913ca4df4bd3e698&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[July brought some relief to shoppers but multiple forces are involved in the battle over inflation.  Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bruce-willis-surprises-young-fans-with-past-career-secret-as-singer-named-bruno/2NIYPKZ56RFA7EPT6YP34HEDVM/</loc><lastmod>2023-08-11T01:48:38.106Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LXKFUN3FSZGCRNOUT5TP6LAYZ4.jpg?auth=312b1ab0066835e0d53a6008381223b194069cb679ef28549c6d9607abcc2785&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Little did we know, Bruce Willis released hit albums while moonlighting as his singer alter ego. Photo / Damon Winter, The New York Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-flood-relief-special-magpies-game-to-virtually-fill-eden-park/CCMXM4M5EZFDTOW3TDWAQ3TUBM/</loc><lastmod>2023-08-11T01:47:52.405Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M6SUORUDF5B37L2F2RAMRQ6FGA.jpg?auth=db74e369998791278f41e41cb86b4a551ce16569e796d5e4c8c6abafe7731579&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bay-born Auckland fullback Zarn Sullivan hopes to tackle both his opponents and the flood damage at the charity match this month. Photo /  Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/freight-ship-mv-achilles-bulker-back-in-the-port-of-tauranga-after-losing-rudder-being-unloaded/Z5U6HAXMWJGHZGUM6KOUS77ISI/</loc><lastmod>2023-08-11T01:47:47.440Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNYQMNIHPFFU5EMK43R5P2NEPI.jpg?auth=7fdc96789971fcbdcc91b3247199dc805042287e26dd7d1df14260011b0afe22&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Achilles Bulker when it was anchored off the coast in Mount Maunganui. Photo / Alex Cairns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/fma-warns-nzx-listed-enprise-over-its-accounting-records/2GBEDNCDU5HLRKLA3QTZUYTM6Y/</loc><lastmod>2023-08-11T01:40:58.846Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VSSXRFOYD5HC3KB3X4IDJMV7SU.jpeg?auth=e3a489e1653e96a711891318ae1eb635b05653cfc91e6f0a08249404b4b4ae06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In an August 11 letter, the financial watchdog considered that Enprise had breached the Financial Markets Authority Act and the Financial Markets Conduct Act. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jock-zonfrillo-daughter-of-late-masterchef-judge-shares-heartbreaking-tribute/INTL37JCANFMJJ2AS5JSNWIZ34/</loc><lastmod>2023-08-11T01:29:36.816Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CMR55EXTSBDT5DLY5ME2XH4UP4.png?auth=cc8a6ba45b64b04441fb89edbab20ce93eec15af8e00e64dfd742aec9c34fcad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ava Zonfrillo has shared a tribute to her late father. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/arable-awards-of-new-zealand-2023-winners-announced/HUM24SZI7JG37JNLZM3XJPX2GM/</loc><lastmod>2023-08-11T01:25:46.904Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LI342PO7PJA67POO27C2ONRAHE.jpg?auth=d3bdba46f9eb60610eff8b278846d1238a7fa093d27598c9a91084173b212448&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arable Awards 2023: Innovation Award winners Jody and Blair Drysdale, right, with Michael Hales, Managing Director of award sponsor Barenbrug NZ. Photo / Neil Neil Mackenzie]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lauren-dickason-trial-crown-tells-jury-you-will-be-sure-this-is-a-case-of-murder/PFMJBGC4BZGTTPJ75M2Y27XBAE/</loc><lastmod>2023-08-11T01:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5X4WPBWM75HGFNLAZ3HXE4USFI.jpeg?auth=c4004dc4035d3c7561cddd9cf9fae5d0238ef1bc54391ac95a591ed6ea43024b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lauren Anne Dickason appears in court on the first day of her two-week trial for the murder of her three children.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-world-cup/rugby-world-cup-2023-phil-gifford-someone-should-tell-wallabies-coach-eddie-jones-that-rookies-dont-win-cups/K2HHQVNKCJGHVPRJFWF6Q2DNNM/</loc><lastmod>2023-08-11T01:03:20.427Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46QGVMOQDZBQDN5SRUBZS6TJV4.jpg?auth=99d44672f2768d890dde5a310457ff65b9b2246904bcc69251472cb80a5108af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former captain Michael Hooper has missed selection for the Wallabies Rugby World Cup squad. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/womens-rugby-tui-face-defending-champions-in-cup-points-showdown-in-hastings/FX4AYZPXJVFWHCEQQVUAAHCWFQ/</loc><lastmod>2023-08-11T01:00:27.437Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y5APLFBFRFB4DDHDOA5JNDL2QQ.JPG?auth=ab85e0497a480e0f19406f5ee2fa6c2ea57f87419fe6c0fe9b335ebd6d4e7015&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tui veteran, captain and former Black Fern Krysten Cottrell pictured last year leading her team onto the field at the Regional Sports Park in Hastings, where the side plays defending national women's rugby champion Canterbury on Saturday. Photo / Ian Cooper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tori-spelling-could-have-lived-in-friends-9-million-mansion-instead-of-moving-family-into-motel-and-motorhome/FPA7GLBGKNHIHLQNACWFJD5LRA/</loc><lastmod>2023-08-11T00:58:14.662Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RIBJYRUR2FD5HCMVYFR42VXWOM.jpg?auth=d8091efbe826f7287a632da9f72016c2002da8e35045654797876e9c87a0bfd6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From left to right: Stella Spelling, Tori Spelling, Beau Spelling, Dean McDermott, Finn Spelling, and Hattie Spelling. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/kia-rite-time-to-act-natures-wellbeing-is-our-wellbeing/L646YBGK5ZF3DHIN32FI5WCKRQ/</loc><lastmod>2023-08-11T00:49:41.330Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BHP7TEKHJVD3DO3MYSHQK4LCXM.JPG?auth=2f622705664605d7ebc49f7708150c9a7da8bde1ff1dae45f31af99490864a89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emma Passey says one way to connect to nature is to go for a walk, stop to listen to the birds, touch the bark of a tree or photograph some plants.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/dutch-customs-officials-make-record-cocaine-seizure-worth-11-billion/VBN5ZZ6QR5DMFF7AIEO6FN4ZVY/</loc><lastmod>2023-08-11T00:47:03.996Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6Q6VUIX46NCJHJOCPDMWREBCPQ.jpg?auth=3db736c7fbb9e14e6f2e60fb58ef6c7539d9bc3e6b9812313f88eabfcf963e4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Customs authorities in the Netherlands said they intercepted a shipment of more than 8000kg of cocaine last month. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-teen-paralysed-from-rare-disorder-takes-acc-fight-to-court-of-appeal/NXCHPXBRGBDD7JVYGWLGHJTRCU/</loc><lastmod>2023-08-11T00:45:09.152Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H7VXBH5XXBF4ZKY3HFEVI3AJIM.jpg?auth=251af10514670d345aad7c8f641987c88fccbb4b350247a31f684034d0318f7b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The applicant became tetraplegic after developing the rare illness.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/batik-air-taking-on-air-new-zealand-on-flights-to-perth-how-fares-compare/GAQALK6MSBCFLBL3ISBQ6OMLEY/</loc><lastmod>2023-08-11T00:42:58.558Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7X4SKTJLVH7JO3IKKAE253POI.jpg?auth=c80b0934a643549825a92ae7945e0ec4fccd83160f266c03e353e6ae66818c0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Perth is popular with Kiwi travellers and they will be able to fly on a new airline to the city.  Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/tiktok-of-heart-shaped-fire-in-canada-gets-harsh-criticism-from-bc-locals/DHFBKQV3IJARXDO2H5K6V2BHIM/</loc><lastmod>2023-08-11T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P2X2W75KTJG3RPBI5DLO6IL5QM.jpg?auth=e1c4cb9dda795f0cbb319cf33548aed031c623756e64989f415ea1e2dc63b54a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The couple received harsh criticism for the stunt. Photo / Unsplash, @ashleysmeeeth]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/canny-view-lotto-tempting-but-not-a-financial-plan/5FAQVYDTVJD23PUGGSPE47DSSM/</loc><lastmod>2023-08-11T00:16:41.054Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F6NGXLKSPBBM5EFJ7GRPFHCDIU.jpg?auth=7462b636a594308888a54780fb7c4529d5b25f3c7af94d3f8a9aa40415175e16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If you are going to sink your money into something with regularity, you may as well do it with something that will grow; like a bespoke investment portfolio or your KiwiSaver account, says Nick Stewart.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weekend-weather-brief-fine-spell-sub-zero-morning-temperatures-new-polar-blast-in-wings/LEVGXRPIQJGPLBRLJXPYVXCTJ4/</loc><lastmod>2023-08-11T00:12:14.896Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DEY4PTUIZBGDVMZY36BQKYB4ZI.JPG?auth=4e2a30d41a059f8edaa2aed8c3b74a4a542c5c400dd2f379bcad5c928bad07ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A chilly start to the weekend with sub-zero temperatures gives way to wet weather on Sunday. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-phil-mickelson-has-wagered-more-than-1-billion-according-to-book-by-renowned-gambler-billy-walters/HLZ2BRHXNRBTXCHQ2XMA2X2YRU/</loc><lastmod>2023-08-11T00:10:00.348Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ITQSCUZU4FEMJLSJA65Y33VXM4.jpg?auth=0cc0f456022ced83686bad8acdf0d6e1e53f4cd91ec8859369012b9fdf399a27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Phil Mickelson plays a shot on the seventh hole during the first round of the PGA TOUR Champions Constellation in 2021. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/wow-three-bay-designers-make-the-final-cut/VRLBCVUI3RDZ3BL7WD4YYY2ILQ/</loc><lastmod>2023-08-11T00:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CD7IOLWLJVFTBJODX6EN5IDJDQ.jpeg?auth=b2051f02ce290eae517096d1457712ad8e1d9995204a1871ea29b26e7470db97&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A previous entry by Rhy Richards, What a Catch]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/earthquake-shakes-central-new-zealand-felt-in-both-wellington-and-christchurch/6IIKPEIDBNEWLLNN4L7Z64MGIY/</loc><lastmod>2023-08-11T00:00:11.025Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B4GWVHZEAVBTJDBOM2OCSQY4OQ.png?auth=49f3f5ecfe15827e22fe074d24de94f502750e336bd711a141c2e1d8fba9645b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An earthquake has been felt in both the North and South Islands. Photo / Geonet]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/qatar-airways-back-flying-non-stop-where-new-zealand-ranks-in-list-of-worlds-longest-flights/4ZDOKC7AA5FATGWQ657THNYG3I/</loc><lastmod>2023-08-11T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WRVCT32U7AOHMS6X7D25Q22YCM.jpg?auth=dadefb0ead6b917fc91ae1038fbe2e981d2095db6425b8a3412e1da49c220f79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Qatar Airways has regularly topped the Skytrax World Airline Awards.]]></image:caption></image:image></url></urlset>