<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/world/moment-us-teacher-quits-in-the-middle-of-class-after-students-mock-her/E2TETBC5WBEGNITLHVOUDSNYZY/</loc><lastmod>2023-03-18T23:53:04.258Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PPBX7WDRVZAILM5QC5JQVL3NGM.JPG?auth=523c9e6b10e68b5c62fa8bce2ef1d5ca5895c3bdc768d1db4644594ef4b0f51e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A US teacher quit her job and stormed out of a classroom after being taunted by students. Picture / TikTok, sweet.trashysam]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/karangahape-road-disorder-police-arrest-five-after-multiple-fights-break-out/7Q2OM3D3KBGY5PEERJ3GUB7VRI/</loc><lastmod>2023-03-18T23:48:45.940Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/terrifying-moment-cbs-la-weatherwoman-collapses-caught-live-on-air/H7VBQKZJ7VA4DJ7L5KZA32UCEE/</loc><lastmod>2023-03-18T23:42:12.310Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WMGSZ3SXQNFNXKHB37ZDXGRX3Y.png?auth=8b2cbb1c1d65825d7016fc8286f34460c63d9624708a0d61ddbb40a18f2ce61f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[CBS LA weatherwoman Alissa Carlson Schwartz suffered a medical event on live TV. Photo / CBS]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/world-war-two-documentary-lost-airmen-to-screen-at-dannevirke-regent/RN7LE7KAFRALPA2TFPAXFAM5IA/</loc><lastmod>2023-03-18T23:41:01.390Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SGEAEICZYXF73J3KFM4372F5ZY.png?auth=6c38fd2ab32b1a42d895abfe0671e1f27e7fd8d7f3a43b233295dc4b7c620a76&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flying Officer Phil Lamason (wearing flying cap) with his Wellington bomber crew at RAF No 218 Squadron in late 1941. Photo / Phil Lamason Heritage Trust]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/anti-co-governance-roadshow-orewa-protesters-clash-with-attendees/VZQOUBFFUFG65CAGXGLS35BDCI/</loc><lastmod>2023-03-18T23:30:16.136Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZUDJ5DJFFFEDAIPNQ5D3WQDPI.jpg?auth=d02b87f9a1c96c5a0382d559fae8c8e3bb4e2485049d116a95729be375dc19b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Protest at the Ōrewa leg of Julian Batchelor's 'Stop Co-Governance' tour.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-drink-driver-caught-four-times-in-three-months-gets-home-detention/LKPPDSOY6ZEQ7JPYOZZQYO3NJY/</loc><lastmod>2023-03-18T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EQX723CHZ3KG6WKB7XWMYUYSSM.jpg?auth=1d7942c129576b200bcb844b9b8bbad59ceffcae2bd651c61e7293f86ad17d8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Rotorua Courthouse. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/moderate-shaking-near-whakatane-as-earthquakes-continue-to-rock-the-bay-of-plenty/GLMSGWJYZFHMVNO5MTMS4UY6IE/</loc><lastmod>2023-03-18T23:07:18.602Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57XV23OA7VG4DM3624VDXFKJPY.jpg?auth=ececc33ea30a2e7673396be9c6529c51f8d1f683a3f190f9b1f8f67a7d36df1c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A swarm of earthquakes has hit the Bay of Plenty. Photo / Geonet]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/christopher-niesche-will-the-silicon-valley-bank-collapse-cause-judders-down-under/A3BSXPFCINDCTPAWW2U725AOVI/</loc><lastmod>2023-03-18T22:47:32.076Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PKMK73HL6NBWJD3GCSTZTEJ2G4.jpg?auth=296088fc1e0031c5fab6c1545d34200f5435552e9972b96bf98fd8e77dcf4aae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Regulators stepped in to take control of Silicon Valley Bank on March 10. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/greens-climate-election-message-to-labour-strongest-possible-action-a-bottom-line/SEBRIGYGA5GODN7OYYFIUZ4GYU/</loc><lastmod>2023-03-18T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AIFJSC6IJGFVOKTHTAO5NV5YY.jpg?auth=c927559d72599563c7cf568cb4e4ebeba8703e9d70e739ff8d82a85cd7c44050&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green co-leaders Marama Davidson and James Shaw are in Auckland delivering their State of the Planet speech. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/colombia-the-best-place-in-the-world-for-a-coffee-and-caffeine-tourism/JGDA23KVVZCZFLGUDREZ2SIO2A/</loc><lastmod>2023-03-18T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AIXA4FTLU5D2POB4ZQUVQHQNEM.jpg?auth=258985fc13b35344e5bcad23d42dd2d044a3cafba289d04cb408e2cbf1578b38&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Colombia is the dream destination for coffee lovers. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/grave-concerns-for-birds-deadly-outbreak-of-botulism-in-waikato-wetland-kills-thousands-of-birds-call-for-immediate-action/GCXPOVOVWJFBJPB5PKS34YCF3E/</loc><lastmod>2023-03-18T22:29:11.627Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7IEFZIJS7JDYBN2FEZBVRNW2JE.jpg?auth=2c7e0dcd59318e2bc069142a59522a46cce41a6d6fe306a1bc902089fe5f6fbc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thousands of wetland birds have been killed by the recent outbreak of botulism. Photo / Fish and Game NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/daniela-elser-prince-harry-book-spare-harrys-revolting-behaviour-conveniently-left-out/Z5AA6HHR5JBAHHAAD4JHX7C5UY/</loc><lastmod>2023-03-18T22:11:54.582Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HHI7E7ZGSBBRVL2GTBXRPIIEIQ.JPG?auth=cd4baa034b2a47e6fc4efa65e95ddf4bc27913cf2a44a22d8919735e9c2f856e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry arrives for the statue unveiling on what would have been Princess Diana's 60th birthday, in the Sunken Garden at Kensington Palace, London, Thursday July 1, 2021.  (Yui Mok/Pool Photo via AP, File)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/married-at-first-sight-viewers-spot-odd-detail-on-harrisons-face/ISEYFH67WBAYLCVG2T3H4B5CZI/</loc><lastmod>2023-03-18T22:11:12.883Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXUKOOAFMZH7PO2FU4GFEOJ2YE.png?auth=5a8f699fc96766e6f3430edea329c4a112b6c565b9f7ae11d37f0f1b11e3c883&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It was easy to miss, but viewers have since pointed out a concerning detail with Married At First Sight groom Harrison’s appearance.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/english-football-erling-haaland-hat-trick-fires-manchester-city-into-fa-cup-semifinal/Y6D3V7IBANF3LM27O75YDRCP3Y/</loc><lastmod>2023-03-18T21:33:31.186Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MMSS62AFM5F4ZHHAJSWVVWO6VM.jpg?auth=c0b072b05474d130a675b9b206cd3fe2417ad93e0c23484a227014a32e906f9a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erling Haaland scored a hat-trick as Manchester City thumped Burnley 6-0 in the FA Cup quarterfinal. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/australias-aukus-deal-a-promise-to-follow-us-into-china-war-expert/HMA2BUQYHVBIREVGPTJLU65IOM/</loc><lastmod>2023-03-18T21:31:30.600Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BQENXGRUKBGAJHCWLD5PYUFV5A.jpg?auth=cbec00033321a98ea048a1e7d63463393272680c4748c2e628824391e266ca3b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Royal Australian Navy submarine HMAS Sheean.  Photo / Australian Defence Force via Getty Images, File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-breaks-out-at-speights-ale-house-in-queenstown/JY5UIM7KAZCJDCLO6HFIPDO3ZM/</loc><lastmod>2023-03-18T21:23:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NQC5WNA4HBAAZM7XGYI3V5AMHQ.jpg?auth=dc2d326eacb610e053a3b6532e64b71768cc7b71936883943604c6d68e97f9a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firefighters attend the blaze at Speight's Ale House, Queenstown. Photo / James Allan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/michelle-hyslop-and-elizabeth-mitchells-meet-cute-i-still-had-a-get-out-of-jail-free-card-if-id-got-the-wrong-idea/R2RKF6RKQJA3HF5K6GB5YA32TE/</loc><lastmod>2023-03-18T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBDCW3U53VBYTIK2EUDMCEOMHU.jpg?auth=96ec1187775838e5dfa8871d3daa3c70ad1c305c2f3f1220c26a0aad6d0598d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shelby holding their dog Miles, and Lizzy. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/nz-travel-cycling-the-queenstown-trail-in-autumn/OCIFZHMKF4Y5G7H6ZP52TYIV4Q/</loc><lastmod>2023-03-18T20:36:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3MB2ZFACVNDZNMQEGRVCS2Y2DY.JPG?auth=2f1c6206b531a67ecd1490529df0e9a061524738b880c6d9289ae69060d0cff8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cycling through the vineyards in Gibbston Valley. Photo / Destination Queenstown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/princess-kate-inherits-major-role-from-prince-william-during-st-patricks-day-celebrations/X5EWMNYTXNHL7NLTDF6C3I6RKQ/</loc><lastmod>2023-03-18T20:35:33.442Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NVMQCIIMR5HHHELU5D7TYQRMFA.jpg?auth=3d0084ef9c73a555df54799c50e46818a058368b16fa0781bfc248866d39021d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The couple raised a glass to the Princess' new role. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/english-premier-league/football-the-kiwi-at-the-centre-of-grimsby-towns-magical-fa-cup-run/DR7R22U4N5FUHMYNPOYTWJERSA/</loc><lastmod>2023-03-18T20:29:08.713Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VJWTPWCS4ZAATLCOGMOFHUUCDM.jpg?auth=68b86be29b6a3872dcfa4b1a3f5c7736a731c137fc67a540481a574990bef53d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi Max Crocombe of Grimsby Town celebrates after his side's upset win over Southampton to reach the FA Cup quarterfinals. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/patently-ridiculous-gun-owners-are-being-subsidised-by-taxpayers-police-association/B3SBVZ2UR5CU3JVNMZVKFWIR3Y/</loc><lastmod>2023-03-18T20:26:06.777Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZTFBRY5CCVDG3FQNWKBYURLMBA.jpg?auth=c825cae0baea0c8754df3e8240b73501bf7a4ff582779648930bf2a09c4079ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than 6000 submissions were received during public consultation on the fees.  Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-riches-could-you-be-15-million-richer-in-must-be-won-draw/P4BYCJS2W5BYZJLQFB5MXEZKFE/</loc><lastmod>2023-03-18T20:14:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/66BQDJBVVVG3W7GGHC5BRX5U2Q.jpg?auth=ed6ac69047f049e64fdd96578749d0ef4b2c3135e3226cb0f62c8cc7c0c92e85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tonight's $15 million Lotto draw is a "Must Be Won" and half of all ticket sale funds will go towards Cyclone Gabrielle relief. Photo / Michael Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-pacific-blues-remain-upbeat-despite-defeat-to-crusaders/WNAEPUAO7VGBJMK2PU7ERDIQ5I/</loc><lastmod>2023-03-18T20:03:03.675Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2KSFMUOV2FEFXJHB7FKKBWZTHE.jpg?auth=3fa537d53fe473de8d52235faa1886b684739703ff6621dbc4c365c3cf2b89ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hoskins Sotutu loses the ball on the try line in the Blues' defeat to the Crusaders. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-black-sea-drone-incident-highlights-the-loose-rules-around-avoiding-accidental-war/2RZSNZK3YNCZ5HZFELGUUEYEJE/</loc><lastmod>2023-03-18T20:02:43.657Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KYDI5BX5BZFFHIQIQTPNSZB5IU.JPG?auth=fa114e7ba7a5e4508040b957da5377015355fb8a63272e59ab0f2b36b5eee889&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Pentagon has released footage of what it says is a Russian aircraft conducting an unsafe intercept of a US Air Force surveillance drone in international airspace over the Black Sea. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/pinks-strict-parenting-rule-for-daughter-willow-no-mobile-phone-as-social-media-control/37GAK2DJG5AGPJ4XGRYBHMDKS4/</loc><lastmod>2023-03-18T20:01:07.409Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VHQFH3EN3VGRTJMJMI33SQPLLU.jpg?auth=dd97cdb5389e6e00063101e2b26b6e5dd518439d899e4f4537bde86b6178b151&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pink with her husband, Carey Hart, and children Willow Sage Hart, second from left, and son Jameson Moon Hart, second from right. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/ethically-kate-what-do-the-recycling-triangles-on-food-packaging-actually-mean/3ZK7ANMRYFAVNDVUY2Q2RQUS2Y/</loc><lastmod>2023-03-18T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZZNZNZNT2RETTL33W7OEPVKY2Q.jpg?auth=f4d82d6888f327d86c86185897a274beea6e9742cbd8cce5307b73a8f2881d85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Most people see a triangle and throw the item in the recycling bin, but as Kate Hall explains, it's not that simple. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kings-coronation-prince-louis-to-attend-big-day-with-prince-george-and-princess-charlotte/NNDCZQHEKRB7TLKTYFOJVJWQV4/</loc><lastmod>2023-03-18T19:49:16.810Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYNO3LDD7BHLVIYFDUP6I4EXNY.jpg?auth=6082234907f6fa5ea168e357874e944a9b75df60a035a7046efd6ce1c32aa473&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Everyone's favourite Prince will have his chance to steal the spotlight once again. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kat-tua-young-maori-designer-turning-fashion-heads/YDUBFJDI5NEPTP3NXLFEZUDX74/</loc><lastmod>2023-03-18T19:45:15.555Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JHFD64VFFZCZPP4DWWVDAPGSII.jpg?auth=4bdaf904f6f13776953683c1d45613dcce7cfd6d8304e62a38678be6a74c3a08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kat Tua. Photo / Nola-Jean Judkins-Tua]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/uk-strikes-london-heathrow-airport-security-guards-to-strike-at-easter-for-10-days/NPAD2RR2NBGC7AO7QOPDYQDQQU/</loc><lastmod>2023-03-18T19:44:51.681Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6SRW5C6YVEGLB4XEBLQ2V5N3A.jpg?auth=4ec28b96f2d48b480a1a5502ddafa2ede0e2abf076c834e3c32e7a3833421f4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than 1400 security guards employed by Heathrow Airport will walk out during one of the busiest travel periods of the year. It comes after Border Force staff strikes over Christmas last year and amid a wave of industrial action across the UK. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/six-nations-ireland-claim-historic-grand-slam-with-victory-against-14-man-england/2ADTMZJGVNAYBEQJIBVYEX6SHA/</loc><lastmod>2023-03-18T19:35:11.371Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FL3NDUW2IVF4LBLMSEWV544TAY.jpg?auth=4153e89c0a99f1912875f0893b9bd4c7ab52215a68f0e242103747b331e4c27a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Connor Murray celebrates after Ireland's victory against England at the Aviva Stadium in Dublin. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/sold-out-in-3-minutes-how-66-new-northcote-apartments-sold-in-2021/GMQ6RAFAGJAWBNFR5VC5FKZ46Q/</loc><lastmod>2023-03-18T19:23:51.731Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AM677APYKNBIVLSFW5XERTBWX4.jpg?auth=a9c34367eded3083af5bcc5db8e07dcd0bac23bf6c5244d267dd6c0aba8de8fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ Living's new Greenslade Cres, Northcote project. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-tried-to-steer-ohio-train-disaster-debate-using-twitter-musk-tech/6W6VOO2K2NDVLAQFT26K4NBX4I/</loc><lastmod>2023-03-18T19:11:52.371Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3LIAUSPG5VFQVEMMUWYJZR3BRI.webp?auth=632d04ff3da26a97609758515819f88f2e1aea0e26806d3197cea8fc6bb660d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The major freight railroads announced a number of steps Wednesday, March 8, 2023, that they are taking to improve safety in the wake of last month’s fiery Ohio derailment, but it’s not clear if their actions will be enough to satisfy regulators and members of Congress who are pushing for changes. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/say-goodbye-to-body-positivity-and-embrace-body-neutrality/AHR53CSXUNEFHIG65QDFIILQLQ/</loc><lastmod>2023-03-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ROMHBDYAXFH4NG5PJYXSXMI7OE.jpg?auth=256997bff6b9cdfc717c4ebe89de17897e6487ffb040334d1decd738d2f4d305&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Our bodies are amazing things, regardless of how they look. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/rod-stewart-forced-to-cancel-concert-with-cyndi-lauper-and-jon-stevens-due-to-illness/7AAHZ7XHVNAORFGI3T73BDV2BE/</loc><lastmod>2023-03-18T18:39:09.401Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VE2J3QSUUFGULDSNE6GFQKBOPQ.jpg?auth=c125393f8283515a3b5da9bbaa25cee4942ee5a742f8897208aadee8b510e07a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hundreds of festivalgoers have shared their devastation after a sad update was announced about Rod Stewart’s Melbourne performance. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/pakistani-police-storm-home-of-former-pm-imran-khan-arrest-61-amid-court-case/UJQGFRIDQRH5PMBNBG4H4AU7U4/</loc><lastmod>2023-03-18T18:30:14.004Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FRB6QSLWFFBAVGWWREQJLYSF2E.JPG?auth=4febf1ff8af4b5ffe3533f1f6671dcd76209b3d4d4b6cc37b0ab2a1093406d9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Supporters of former Prime Minister Imran Khan take cover after riot police officers fire tear gas to disperse them during clashes, in Lahore, Pakistan, this week. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/claire-mummery-how-to-handle-food-waste-after-a-natural-disaster/N7RJFYOWMRG6FNYYDYCOW7PEMM/</loc><lastmod>2023-03-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GRDIIBKBCBGRPN3M53CNMLK3AQ.jpg?auth=b90d905707353883b447d58cf42a549b9aa2e9c13cd6a872427077037d3404e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reset's gardening expert Claire Mummery explores options for handling food waste. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/sibling-rivalry-parent-of-three-greg-bruce-asks-how-to-stop-his-kids-from-fighting/PJGULELGMBE4XBU4JYLZHWBYFU/</loc><lastmod>2023-03-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2NN4GQVQWRHGPGB5ZHA3AJV3MY.jpg?auth=b2009fc66c21b1e0f4f7fb79b6def5c4c9751aae0ee6178acc44f6f8c7b8d488&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pulling your hair out over sibling rivalry? You're not alone.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ask-me-anything-tina-cross-talks-to-paula-bennett-about-wicked-and-thriving-as-she-gets-older/CWXDICYHO5COJMGVGWLVKT5OBU/</loc><lastmod>2023-03-18T17:45:07.808Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GX7YHZR7BQO5YF3RJWZLWW3VZ4.jpg?auth=f4bf9bcabb9fa04a884a7cdaaccc1755f831591a8eb98864c749d132aeb85553&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi music icon Tina Cross, who is a member of The Lady Killers. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/france-beat-wales-to-keep-slim-six-nations-hopes-alive/TZM2IO3GXZFQLJGZL3GRNFEKME/</loc><lastmod>2023-03-18T17:27:34.702Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CBE33QSUBG7RDPEZL7Q4YJEJQ.jpg?auth=6c76869de147af4b8e46005f0df2e52579007b888b131dd88c091104b6d685e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damian Penaud scores France's first try of the Six Nations clash against Wales at Stade de France, Paris. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-putin-visits-annexed-crimea-grain-deal-extended-with-turkey-un/37CFOW7625HXFLKKV23GUHSCNU/</loc><lastmod>2023-03-18T17:19:56.843Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CRJWMOGQLVEOJPXVJEJAA2FGR4.JPG?auth=f0faa78f88f1470ab2b4aa28a897271c0b48f135dfa9698955a031acf56a7eed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russian President Vladimir Putin, right, and Governor of Sevastopol Mikhail Razvozhayev visit the Children's Art and Aesthetic centre in Crimea on Saturday, where Putin travelled to mark the ninth anniversary of the Black Sea peninsula's annexation from Ukraine. Photo / via AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bongs-meth-and-fireworks-the-list-of-confiscated-drugs-weapons-and-other-items-in-our-courts/QFHJLPELGBEPTOLFYLS7HEDVEA/</loc><lastmod>2023-03-18T17:08:55.476Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WYBURRWMAVG6VHWQZEDEADPNAY.JPG?auth=e48a95624be5ade8b70bf6de40a240358d4831786c12b14d9e6591bb7cfa1d1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hundreds of illegal and offensive items were seized from Aotearoa's courts in the last year. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/sunday-kitchen-the-eggplant-boys-miso-eggplant-recipe/LPIXJDDPDJEBVLYIHYOHQVNFB4/</loc><lastmod>2023-03-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A5PPGV4NM5AXRCFQ3SMAI4DUUI.JPG?auth=453c98399c9ec8988abfa1428dc033df6d184c81f49bb74c938b019614de40bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cooking duo The Eggplant Boys with their miso eggplant recipe. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-mum-sarah-hannaford-hills-miracle-headaches-saved-my-sight/5K3HXZE46NESPJRPAQSJJQTNQE/</loc><lastmod>2023-03-18T16:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EFY6DHH5F5FAVEKTUEOZUESNKE.jpg?auth=ef2909ea76238d2d3348edcdcfd4e02e941c8142837d27b984365d3d3adb6e58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A standard eye check revealed this Auckland singer was in danger of developing an eye disease that can lead to blindness. Photo / Michelle Hyslop, Michelle Sokolich]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ireland-v-england-six-nations-live-rugby-updates/QIB7R7EJDFHCTMTQH3BS5J6RLY/</loc><lastmod>2023-03-18T16:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N4SIKHS5IFA3HARSKIUZU4HK5I.JPG?auth=0ce807292c4c4d1a4949702ae199f1629de29b166600a71e19fb78a6aed0b08d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[England captain Owen Farrell. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-expects-arrest-calls-for-protest-over-grand-jury-sex-hush-money-new-york-investigation/B7VL4MLMQ5D4TPTEYV4NW6MOKU/</loc><lastmod>2023-03-18T16:36:48.461Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRRMTQLHIJHQLMSISWN4TPEHSI.JPG?auth=fe160304cf22ba1ac297efbacc7c1f0eac4328ba5158925435bbe36faefc92d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former President Donald Trump has called on his fan base to protest, ahead of possible charges by a New York grand jury, in a tone resembling his call to supporters before the US Capitol Riot in 2021. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/ceo-pay-survey-nzs-top-bosses-richer-than-ever-following-big-pay-rises/3ML6SP5AZFAJJEDBRXG2CF34SI/</loc><lastmod>2023-03-18T16:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V5UDNVYSNZGYPIQRKTV3BTZSHU.jpg?auth=f152e5988de41f848962a8e58e4b54e161290dc579d0910a62b987a884df3c10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ chief executives had an extra good year in 2022. Image / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-actress-teresa-wojtowicz-reveals-her-favourite-spots-in-the-city/HSHXL4Y6T5AAPFX4RUSTOCNPHI/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HSTVCAQYVGODJPE22OL5IDXPQ.jpg?auth=7574fc738802af3ea3e84df41c31d32743afc9dbbfd9435d96b568cd4dca16b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Teresa Wojtowicz performs in Wicked The Musical, on at SkyCity Theatre from March 30-April 22. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rod-emmersons-cartoons-week-of-march-13-19/XOXR6LXF6JEZPPIY7T2SHJJ3BY/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUYOVNX6JJHS7CE5J5Z3LXQSE4.JPG?auth=c69d2a0dfe9a0768460ba790e1896a770fe74bbc3ed1d654f7fa20048f00ed0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[March 19. Illustration / Rod Emmerson.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/diana-clement-idiot-proof-money-savings-from-your-garden/NE2OPCE4XBDVLP3H5YCPHF3TTM/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BIBMEEP54BDSZHLAIUT4UOFIOU.jpg?auth=9a5d8363937574a3fc857eec54ff4affa6ac0d7ca6fa3191ee87c4896733f47e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A herb garden will save you a few pingers at the supermarket.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-sam-neills-book-and-new-hollywood-leading-lady/DOZIYK5T4VELNKR3OTTJQ4GYSU/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BSGPHJ6IRRG4LLXWXH56KP7ME4.JPG?auth=297c338d19ecb232b9d69dbb165b91b205cb20ffd3ea40c16e16a07667a48e8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi acting icon Sam Neill.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-nz-skincare-brand-rocks-with-florence-the-machine/IYNNOA5HEBBPLIOPWSKOYTSYSM/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3FJ4O6FSBFDLFN7JA33JMI5734.JPG?auth=1efaed08a2cd6cf62f9b2e9c4110c826cb337b5088346c66b5cf49b019b525c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Florence Welch, lead vocalist of Florence + The Machine. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/miscarriage-and-why-we-need-to-talk-about-early-pregnancy-loss/ZYJRNTZNBVD4ZKZN3UPDI2LIJM/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H6XI6OYZ35A2XGEE7TL6YPBSLQ.JPG?auth=379b06134676ffba68aa69f8c24f3028dece0fac584255e4664e5e61dd335f5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZME Video Journalist Cheree Kinnear: "I couldn’t help but feel I’d taken something away from those I loved most."]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/the-great-escape-where-kiwis-are-going-this-winter-to-soak-up-the-sun/43CPHYKR3NCHVDS42C643J7M3A/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WMKIFXGIZFHXBKM4NEE3UMYXQI.jpg?auth=5f0331edd935e180bc6264c0c2997343d87bda71ae72e75949c45f6961e6d87b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Despite an unfavourable exchange rate, Hawaii is on the list for Kiwi travellers this winter. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-pennywekas-oaks-win-cheers-family/LVUW6SETQVFPDBX7GAKL6UZLKY/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WYBEHIVZEZARROCG3Q7CZ3NQXU.JPG?auth=c89ea6f7ed6f5ef86489ea9a81fd4aa9da94ac8a5954713f600fa287afa49428&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Elliot had Pennyweka well clear in the Oaks yesterday. Photo / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/calum-henderson-top-things-to-watch-and-listen-to-right-now/KABFWNHIMFBIDE442IPP6ZRNKI/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D5B46FQ4R5HTXDQ3R675SKIVNI.JPG?auth=e4bf93a466ffd9450cf3b8dc6cbf54f369a1a7df33e219982cfed5419d4beb0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Gymnasts do a pretty efficient job of setting the tone for the series. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/breakfast-recipes-off-to-a-good-start/CMB4P3U4UVC7VMDQKHJKMRCSAM/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IAL6JD47YFAQVAHRZ6KEHC5HRI.JPG?auth=c9ccec2e2ca96aa7b6f2fd6f46858d0c5ca49b0bedcf6c34ef14f1bcf95da5e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Apple, walnut, oat and quinoa porridge. Photo / Rachael Hale-McKenna]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-spending-like-theres-no-tomorrow/TZ26XAFGHBBCNKAXINT6UN66M4/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NAPMTU4OEI5UOY33YZSURDRKWU.jpg?auth=f53edc226074dece1bf06c161dd6d3f2591281c25055eb990279f78b281999f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand seems to be in the thrall of the shopping experience, despite gloomy economic analysis and predictions. Photo / 123rf, File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-meet-kim-kardashians-balloon-man/W7XJPAEWOZAR7NCVWZXOSTA4V4/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KV4K4ZQA55CFJHZUWASZXZ7R4E.JPG?auth=a50b7f576f238ede5bb2e590e1874935db00557290cd0b0a16966b6239978ea6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Balloon artist David Brenn. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/trades-hall-bombing-nearly-40-years-on-chief-suspect-dies-in-cold-case-police-interview-released/WG4UYV2Z7ZDY3E7MALW64GHC7I/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJHN2UIR5ZFHPBYBQA4XITE5DI.png?auth=2ec705a6634669b2e1975bd110d15b484f614139c881727a5f4aa7c100e17090&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Detective Inspector Ted Lines, the man in charge of the Trades Hall bombing enquiry checks over the posters police have had printed in an effort to get more information on the case. Photo / Paul Estcourt]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/shane-te-pou-if-not-christopher-luxon-could-shane-reti-or-erica-stanford-lead-national/JITVYN2IAFBXXP3SHVRSQCH2NM/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ZMS2E45IRD27O566MMVOKZ4SQ.jpg?auth=470a77d158ca692bb092bbea3260b0c8d7fb5fc7bebc2654abc780d42e12f756&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If Christopher Luxon is pushed as National leader, Shane Reti might bring positive reasons to vote for the party.  Photo / Tania Whyte]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/heather-du-plessis-allan-demoting-nash-down-the-cabinet-rankings-means-nothing/6N3NFCKEF5ACVIHX2FNLA2JHEM/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JISMZL47EBBKBA3KEWZW67TXZU.jpg?auth=cd9eaa661a0d8e6e80eafab347da4959610e99763e594a95393ee1b8d53d89ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stuart Nash with Prime Minister Chris Hipkins.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/lisa-carrington-the-five-time-olympic-gold-medallist-on-the-sacrifices-shes-made-for-success/FFHWYM6LP5BIDMYAOP2Q3XGBO4/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6677A3TUZG3LO6BJZPVD3TVOI.JPG?auth=c6360a4a4ab80062b8aef56463ab54e0defeb455da94f20419e53607b79c9fe7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/energy-could-new-zealand-become-the-saudi-arabia-of-wind/RA4YQB36GBDU5CJKHCMMIQ5D3Y/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FYMSZO2QDRCXZHFI4N45V3CCEY.jpg?auth=b7c3a814ff8cd7b81a905f43b95954bcc575deca6bf85b2edf36069ef040e923&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Offshore wind power can provide steady, baseload energy.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-march-19/46HMEID2T5B2FGPBX6JUMWOPE4/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4IAJ3IIHPZCC7HLW3LHYXBEXT4.JPG?auth=2a8cbb14e0bba4b6a885f4e64702105615e92f3535ee319eb1e2cbab18636f51&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-rising-food-prices-teacher-support-and-the-brilliant-breakers/KZBBI3QPJJCI3JVUBKS5UD4MSM/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45BKKNAGG5CKLMMEKCEOEQZSSE.JPG?auth=f2464db834897b1ea74fe93927a2845de99249d5b6db8dabe5335870912d67d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Food prices have risen steeply lately. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/shaneel-lal-georgina-beyer-was-beacon-of-hope-in-fight-against-transphobia/OGLBOT5LNZF3ZF6NPICM7SNK44/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KEIWMJE7W25OSEYKTYGGW6HNBI.jpg?auth=bbd2aa3e8990b221229a5dc3dfc763a27af3dc7f7ae63d31756c011126291a70&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Georgina Beyer received an MNZM for services to LGBTIQA+ rights in 2020. Photo / Mark Tantrum]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/former-police-minister-stuart-nash-should-lose-all-his-portfolios/HJNURVQAFFF2BKX654SLVED5DI/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ES5RF654GJFSJF74JF77WVC4OM.JPG?auth=54d125cbdb14def82c5be244ee79565b70b46db2c2da3fafe78e7016ba2f2f9c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Police Minister Stuart Nash with PM Chris Hipkins. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-boy-freddie-fagan-faced-with-144000-surgery-to-save-him-from-going-blind/IB4L4ADNKFERJD6P7LLNCERO6A/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CGFFK44EFBAEZGGVERIPC6TJUE.JPG?auth=b8e9ead2c5d65a38920274c7c66705cde9d7ad76d7c8f65c31a728c70172a9cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland boy Freddie Fagan, 22 months, has an extremely rare condition which could lead to blindness unless he can undergo an operation in the US. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/road-cone-war-mayor-wayne-brown-seeks-to-slash-145m-spend-on-at-traffic-management/2ZJAQ5MJJNDXDJKOMS2KK5SB2A/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6YL6GDBG2BG4TCXOCYUFXPDI6E.jpg?auth=bd09bd1f8e98f3831515b8fb187af6b1ca50622d79588fcf0bfb4706611296d8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wayne Brown and the Auckland Council have to balance the city's books.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/beehive-diaries-nicola-willis-woman-of-the-moment-maori-party-has-te-puke-moment/AZHMOM7YXJA2TGUSRK6WTY7MGM/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KB5IRVWU2ZAUZIBEL7DB6I7IT4.jpg?auth=d250de36881403eb72cf39bf9b9e0667337869e8f0651c049323e444aa99fc83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Pāti Māori leadership Debbie Ngarewa-Packer and Rawiri Waititi. Photo / Whakaata Māori]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/liam-dann-why-banking-crisis-means-cheaper-petrol-and-maybe-lower-mortgage-rates/AW6EV22QVZD7BOXRHZXAZCN7NE/</loc><lastmod>2023-03-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FI7CEMZDTFVZCXOXLNZER6RFGY.jpg?auth=19febf7d1473e9f7d8cdd2fbe3c3028d41e029cc71110d1ed005696cb85b2ea1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Fonzie (Henry Winkler) in the infamous shark-jumping episode. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors-v-cowboys-promising-signs-as-warriors-claim-brilliant-nrl-win/RW63URYBXVAFVMUUL35JBBLIF4/</loc><lastmod>2023-03-18T08:40:07.280Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZOVFJKJANCWPHEF7JAHAT2QTY.jpg?auth=1e987d4357c6a0f23fc7fa02ec2286f4ce98e69e60ffc848ab9fc47471df94c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jazz Tevaga of the Warriors celebrates his try with Dylan Walker. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors-v-cowboys-nrl-live-updates/3DEQXV32ZRARPEQKHTCDR2A7IE/</loc><lastmod>2023-03-18T08:23:51.402Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6YTFITH5VFC3XOAD57NCP7A6UM.jpg?auth=a656604a137b7616850085fe3109e031a6c8457df861781293a820430eab4f22&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shaun Johnson of the Warriors. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/blues-v-crusaders-defending-champions-win-grand-final-rematch-in-super-rugby-pacific/6PXYEY7MJRCKDMVRO3LGGXFLHA/</loc><lastmod>2023-03-18T08:23:20.839Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7NXIVJYBXZGSVI3NIPXFXDT5UA.jpg?auth=79bc007387b909e8ca31af883548705c53f7b18f6f04cd3d53a483cd0cb42ac7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ethan Blackadder of the Crusaders is congratulated on scoring a try against the Blues. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/blues-v-crusaders-super-rugby-pacific-live-updates/SDWQWJ3SSZEIPPKI22ZOC4EX3Q/</loc><lastmod>2023-03-18T07:59:41.869Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4PFSAVE4VARRKVU4C3F2BDSPA.jpg?auth=8a16e87beaf31f5bf7640261bb049b19c30f4792396d240f5e2cb61a4da8cf8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-motorway-crash-serious-collision-closes-sh1-south-at-greenlane/D7LIJL7HHJFALDPDFNTZRM6QT4/</loc><lastmod>2023-03-18T06:46:06.582Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3EVTQVSCTJAV7N4X3IPYV2TRQQ.jpg?auth=23560d3bd4e9319465ea287b64c6f421a0998063557c6607b7b1c7d5e5bbb550&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police, firefighters and ambulance staff at the scene of the collision on SH1 heading south on Saturday evening.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/black-caps-v-sri-lanka-andrew-alderson-black-caps-reap-the-rewards-of-keeping-faith-in-henry-nicholls/GTPV2DNRQZH7VILU6CZGYXGDZI/</loc><lastmod>2023-03-18T06:45:20.468Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F5FX4FLK4RATVPCOBJ6NZU3OB4.JPG?auth=4764c33bd1ef627bfb5e44042843f545b6b43b602240591ed11662fba1755106&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Henry Nicholls reached his first double ton. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/photo-of-vanessa-hudgens-meeting-her-ex-boyfriend-austin-butlers-current-girlfriend-goes-viral/6GPU2D5X3FAXDCO6QSVR2CJYOE/</loc><lastmod>2023-03-18T06:37:11.367Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YA4DEFINXNBVVG7O2TZBXQQXDQ.jpg?auth=63cadcae740865b6d67c223ebd55fa5e306f438236b12ee9d1ba0b4076038544&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kaia Gerber and Austin Butler attend the 2023 Vanity Fair Oscar Party. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-sri-lanka-kane-williamson-and-henry-nicholls-make-history-in-second-test/MYUHVPRIMJAX5A2IZD2YXUST5M/</loc><lastmod>2023-03-18T06:01:57.353Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6T53S3OJUNBBPHLWLHYQ4DHOMM.JPG?auth=a3e3edc1dd6c67a7489da0765190dfec52030edcc2164fea140e28b98dd1b2d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kane Williamson congratulates Henry Nicholls on a big day for both batsmen. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailgp-christchurch-new-zealand-team-take-lead-after-opening-day/T5ZYSFN74BGJXISMTHZFRQPVO4/</loc><lastmod>2023-03-18T05:52:51.564Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RAH2D767YRGZ7O6D7UBDFQ7ZUM.jpg?auth=7e6b23a12f3cdd421e9071fc237e07d848e35bb9daae88ecd98a922f91615654&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand lead after day one in Christchurch. Photo / SailGP via Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/chiefs-v-rebels-all-blacks-hopeful-shaun-stevenson-shines-in-another-chiefs-win/3WC6OXE4RZBHPP23BWJ5JWZTG4/</loc><lastmod>2023-03-18T05:40:17.862Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XDNMR34ND5DQJAVET7TFM7Q5KM.JPG?auth=840803652844d8079227dcf91a639fc08c8cdae689938c48f0abbfcd40b701cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shaun Stevenson of the Chiefs celebrates his first try. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pedestrian-killed-after-being-struck-by-car-at-te-awamutu-mcdonalds/7EW2E4QBS5CRBN5RE6JKQQEDOU/</loc><lastmod>2023-03-18T05:37:38.519Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FW3UWFP6NMW4CRUONNG7UFEWRM.jpg?auth=a51e014c88d95bd9e2669b6eb91d862b28d981b49d5b39f89739087be978a266&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has died this evening after being struck by a car in Te Awamutu. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/chiefs-v-rebels-super-rugby-pacific-live-updates/TYRMC5YGHVADZCWZP647LPZA6A/</loc><lastmod>2023-03-18T05:35:53.287Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DLH7G4ZB2FCOZLPRUCC7B7YOLY.JPG?auth=16ea295960f373b3101a2c07dc21c5d248b4bb7cbf315914794862cd071e6212&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bryn Gatland of the Chiefs. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/black-caps-v-sri-lanka-recap-day-two-of-second-test-at-the-basin-reserve-in-wellington/WI5DPLD3WBBC3E36EJH3NYGB3Y/</loc><lastmod>2023-03-18T05:12:26.016Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UX6YDXD3ZAONDQ2CGKCD7PQYE.JPG?auth=948d13c7b309b1a9a36bda6830092c265a6e71f99b89d2eb85dfc0044748948d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kane Williamson batting. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcyclists-rescued-by-police-after-getting-trapped-by-heavy-rain-in-bush-north-of-wellington/GD6PUVEYKJBXDPEUUCRTTLBQRU/</loc><lastmod>2023-03-18T04:38:17.722Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/APX2FQKJDNFHPMVM4GV6OJMMPM.jpg?auth=0f6c0d24c0a55a80de3e216d01de6125ef0fdc910f951b5ed39dacb8fee2821b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The men built a shelter from ferns to stay dry. Photo / Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-liz-dotcom-announces-her-first-cookbook/BQBFGYT7HREZFML7UNP57SBAOU/</loc><lastmod>2023-03-18T04:17:52.223Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U3QFUWYPNNEARK2V323UIU3TUE.JPG?auth=b9986660a39b23ad3e3fc62be75dd701fc92e91b0c233638bcb765504f166dea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liz Dotcom and baby Kash. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-aupiki-black-fern-jonah-ngan-woo-says-season-should-be-longer/XGPPLDC45JCS5DBNWU55A2233I/</loc><lastmod>2023-03-18T04:15:07.583Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SXRG3IUFRBBEDHQDAOI3Q3TGS4.jpg?auth=3261816d38185b4e7c8d89d2ec9f8b368f0c816af6453c24d25effbe250bb21d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joanah Ngan-Woo of the Hurricanes Poua. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/terminal-cancer-diagnosis-woman-bravely-shares-her-story-online/L3K3ZUS5CNGO3MFGO6CYDL74TQ/</loc><lastmod>2023-03-18T03:48:24.891Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WECOV222SFCZRCNTMPV7TWZKYE.png?auth=64f94c571e9d71c4b2a9b651056665e4c9edb368483b46972dae0eaa97b48d86&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alisi Jack-Kaufusi has been diagnosed with terminal ovarian cancer and, inspiringly, has created a bucket list so she can make the most of the time she has left. Photos / GoFundMe / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/maori-wardens-a-look-into-a-story-of-love-and-compassion/LPBI4IQZMZCOZH7VHX2YSEZTDU/</loc><lastmod>2023-03-18T03:13:15.833Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MCCMMNH3L5CVXJPKOPF7LHG7C4.JPG?auth=e014e8cc31d2d78b467cb92d5cd1b5771e34d5cc3299f889eb75c61bfdf5bcfc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new documentary follows Māori wardens in their daily lives across Aotearoa.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/will-the-horse-slim-shady-please-stand-up-napping-stallion-has-locals-thinking-hes-dead/X6OG5SYCVNGSRI6G5LXOPFLJUI/</loc><lastmod>2023-03-18T03:00:30.250Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T3T2RR7Q6VEBBDRAGV3LBXVFDM.JPG?auth=c51098afdf6ea83245bf82a21fc9edfcc0a0c6c0d08970e15966c9fc85f027ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The assumed-dead horse, Slim Shady, is actually just asleep in his favourite position.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/rental-war-government-under-fire-over-leasing-perks-for-landlords/ZVVUJ76UHBF6JPEWZOWRYLUFL4/</loc><lastmod>2023-03-18T02:53:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DHRWLSNDVZBK3BTDY75A4GOOVE.jpg?auth=08c3d5c411d9a96ceafe5766a1fc296d1dc81c959a7204d5b1a9ce02513ae4c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A stoush has erupted in the rental market. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/officials-preparing-security-in-case-of-donald-trump-indictment/NTEBDV7YJNDFTJGUCPWWKKXMNI/</loc><lastmod>2023-03-18T02:52:08.627Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YQ5F5TBRFBAD5CQWDZSLA72XYM.JPG?auth=36986abf09f060e4ca33571f0add71f022f3c67774872fbb9af64b4df30cd14a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former US president Donald Trump waves as he departs after speaking at the Conservative Political Action Conference. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-how-a-warrant-for-putin-puts-new-spin-on-xis-visit-to-russia/V5ZH4MGC55B4DMZGPQFXAWGEBU/</loc><lastmod>2023-03-18T02:46:44.029Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S66MS55WXFDTVDERYXMOPYAY24.JPG?auth=b3de9d505c8107cc248828adef1173b992970075b3843b5a923fb871ef8f9606&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russian President Vladimir Putin speaks with Chinese President Xi Jinping during the Shanghai Cooperation Organization (SCO) summit in Samarkand, Uzbekistan. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/kaituna-river-health-warning-issued-in-bay-of-plenty/FQZ5GXAQ7VGCZGBHJX73BRP6JE/</loc><lastmod>2023-03-18T02:40:57.718Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2RME74XICXZEA3L4EHFNRGSBE4.jpg?auth=1a10b2d07fcde3de9d72d35c886bfaf4b4fcd7e1fe479b4efcdabeafbc4de2e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A health notice has been issued for the Kaituna River in the Bay of Plenty. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/blaires-adult-video-went-viral-the-only-problem-was-it-wasnt-her/2R3FM4YESJCPRKMSHQK2KBGLUA/</loc><lastmod>2023-03-18T02:37:19.633Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QN6BYEFUVVHBBFVUTPOIGS6YBM.JPG?auth=c3c7652ac31d4742ff27f060149ac48453a0dfc65da6f2cc39b6fe7581e74768&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 28-year-old said the harassment in the wake of the incident was relentless. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/derek-chauvin-who-killed-george-floyd-pleads-guilty-in-tax-case/BGMGRABAQVFS5IIFXCZGBTE7UM/</loc><lastmod>2023-03-18T02:27:41.606Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ODZLT3MB65CUPIT7HNJOE2XXNM.JPG?auth=bd8669213b618e25e01f53ce8cac5dce0e49d875f36027f152354a483274b433&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Derek Chauvin. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-school-pupils-robbed-by-gun-wielding-trio-community-in-shock-after-unprecedented-event/QRTEUCYBZFHBHDVHMD7GTTPPOY/</loc><lastmod>2023-03-18T02:21:46.685Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZISE247Z2PG3FKK5PC4VDO2SCI.jpg?auth=a409e1a22337a766931a9b3c8e33322f8600e36979d976b2a9c8643c1bafc487&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The incident happened in Clevedon in rural south Auckland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-wire-john-wick-actor-lance-reddick-dead-at-60/DKNHO7M2YZEETBFBMV3YAKQN24/</loc><lastmod>2023-03-18T02:17:34.398Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YLAEOMAY5FA3TKR54YXVLGWJSY.jpg?auth=9a55782b65c661ca5c4b3f2da9fd4abdd01331f565a5779957aa41729d590435&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The body of actor Lance Reddick was discovered in his California home while he was in the middle of press tour promoting the latest John Wick film. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tinder-swindler-scam-man-allegedly-involved-in-conning-women-out-of-more-than-1m-has-left-new-zealand/AL7FXPTPMFB2NEKTJ6LQ2ZE32M/</loc><lastmod>2023-03-18T02:13:38.475Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMF6YULCPVFRFOCMGBUBNIWMBM.png?auth=c6ee06e5e2538b96ac322855f44f68e3e3231c3920b79b9dcaac307c1ef50761&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Those allegedly behind an elaborate Tinder scam used this photo of Mark Cain to create an identity for a Dale Plumides.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-march-18/LN6A4NOJZRDPHLHPM7WOBBZHJE/</loc><lastmod>2023-03-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OL2SNRRTIJD2ZNKPX7SDP6PHRQ.JPG?auth=8966a53e686018a1623ae08d51c45d801196f4eeb34489b1b6678df20255e5ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What team knocked the much-hyped PSG out of this year's UEFA Champions League? Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/qa-with-isaac-peach-the-west-auckland-trainer-behind-new-zealands-top-ranked-boxers/PHFERXACU5H25CIGQWQNOENQHE/</loc><lastmod>2023-03-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XFEYTPJXFFDMHA3GCUZ3RKAKAY.JPG?auth=0d47bf4b30c990f9b3a103322217014f98734adb90ff5cb3486220de9bc44629&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[West Auckland boxing coach Isaac Peach trains four undefeated world-ranked fighters at his gym. Photo / Michael Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/dr-zac-turner-is-crying-in-the-workplace-okay-or-inappropriate/S2NJE74WBJAF3DG2UI2RFI3OTQ/</loc><lastmod>2023-03-18T01:52:27.175Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T3U4CSF4J5BUZDV3ATW77AAJJU.jpg?auth=a0d41a09d6f86ef647f34cf706c2a31e81a35b8d1e08811a07cd17142611fd85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A doctor has highlighted one thing that is normal and healthy – unless you find yourself doing it too regularly. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/government-planned-giving-up-to-5k-to-each-kiwi-during-the-pandemic-was-it-a-good-idea/5TPQ2FMJI5CVLF7M6PDLCWOVMU/</loc><lastmod>2023-03-18T01:51:13.837Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JTI5EAYLNZGHRHGQ3WRE4LLPFQ.jpg?auth=ee99604c063e307d808d29f63702dc37f2eaa7ad92f53d7f81511fb48302912a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government looked at borrowing money and just giving it to people - as much as $5000 each. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/henderson-police-shooting-police-appeal-for-public-help-after-west-auckland-rampage/HVPTOF56EZGZXFSWOCYDEM54OQ/</loc><lastmod>2023-03-18T01:37:23.399Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XKWQPNUDN5EYBLFSSFT5XRCJWU.jpg?auth=17d0a9507b925bc67d76c6a78ec4cbd2ad224d2150e6586b2d31e7ab567d339d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A gunman at the centre of a West Auckland rampage is pictured moments before being shot by police outside the Henderson Police Station.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/widespread-violence-south-africa-braces-for-day-of-chaos-as-marxist-party-demands-national-shutdown/WWWOIT2655HG5BWFYATDPWQG3U/</loc><lastmod>2023-03-18T01:29:18.656Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZN2UMWYABVA7NPEWMUY7IDNZ4Y.JPG?auth=f5ee3d91470e0ddeeb38298670d4f1ed785dc0397f5fc7f8261b2fdd4e3e7893&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Julius Malema, president of the Economic Freedom Fighters, along with other members. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/earthquakes-rumble-canterbury-geonet-says-shakes-10-minutes-apart/ZRWJDPXRINFBNBSXMR4M7Q7YC4/</loc><lastmod>2023-03-18T01:11:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YCQQ5FP2BRDMLEDAHSZGXPWBEY.jpg?auth=0ced21145d4c28bad183ec8393f91c29c432476a95101c04dbfe1b0d855f304b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A map of the first quake and where it was felt. Photo / GeoNet]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/mark-lister-what-makes-a-good-financial-adviser/XJ42EZ44ABDGTK4KNKTELME3HA/</loc><lastmod>2023-03-18T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FHA2SKVKRFE23LWZOAKKPONQ5A.jpg?auth=ccbb5ed0f1f495d67a1014e476d1d9308bccba3ed2386637f32a5b64ff33c95a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Lister asks what makes a good financial adviser. Photo / 123rf]]></image:caption></image:image></url></urlset>