<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/sydney-mum-alexa-evans-forced-to-give-birth-in-blacktown-hospital-carpark/J6VF4AFIWRFBPCILXSQPRDARR4/</loc><lastmod>2023-03-04T23:48:42.210Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3HC3B3GABADDKEY5QLLPU5HOI.JPG?auth=c4bccd1e80c4549851ba3f8bf8f6179d398e99f2e11486d2cc8db810081adbde&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alexa Evans, left, gave birth in the car park of a Sydney hospital. Photo / 7 News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-pacific-chiefs-score-fastest-super-rugby-try/42MRINMU2FEL3FEX5AZCXQE4LM/</loc><lastmod>2023-03-04T23:32:29.400Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MHACMU3WHRDGFNEXZM4WLMQZIQ.jpg?auth=4ffe55d126e6c4cb87e5b1ff98ff11a7432e8bba7ac4d7b7b91076a4309e74c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rameka Poihipi of the Chiefs scored after just eight seconds into the game against Moana Pasifika. Photo /Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prince-harry-reveals-why-he-smothers-his-children-with-love-in-dr-gabor-mates-online-therapy-session/LLHUNVAOH5EPBHW6SJNBBMXA7I/</loc><lastmod>2023-03-04T23:31:35.617Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XI4IDBP6YYXTDDOBWWBLX46DJE.png?auth=4cdd693a3afe67c6174678d00f261f33bccc2fc0485b01c6bf4e77b5d91723ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry and Meghan with their children Archie and Lilibet, in 2021. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/elizabeth-towers-apartments-townhouses-to-be-up-for-sale-by-end-of-2023/ONEQVSKPJ5GYFBM3RKHUKVSAZ4/</loc><lastmod>2023-03-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJ2YII2UQZCXHL7F5MZ73UOJVM.JPG?auth=8efc9b0f16ad1e6ab782b9b4ca0adf7b9ae71b4460eb0d25b97ec6947d4ff69d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Elizabeth Towers. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/scott-robertson-v-jamie-joseph-who-herald-readers-want-as-next-all-blacks-coach/5IUS63733RFBLMEFTGYQOQGG6I/</loc><lastmod>2023-03-04T22:58:11.348Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DLQTUGLP6NFIVGMBDRTALVCGTM.jpg?auth=1fac542851423396ca83b956807a8675ece2149e6ead0644f7e3772f54c0aaa0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott Robertson (L) and Jamie Joseph are the leading contenders for the vacant All Blacks coaching role. Photos / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/ironman-new-zealand-champions-cross-finish-line-in-taupo/CHOW5DSOG5DXBOF2WTNVNDMUZ4/</loc><lastmod>2023-03-04T22:53:38.442Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OPQXZLTOONDC3AEBVBO4YMIDZ4.jpg?auth=c707ec98c7a304a18ce74caf1ac7e5a737bffade907bedef156706cf3305d71c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Twelve-time Ironman New Zealand champion Cameron Brown (left) finished 7th in his 25th and last professional race on Saturday. Photo / Graeme Murray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/fiery-tanker-truck-crash-kills-driver-burns-homes-in-maryland-us/FHOXMUJZ7NDSRL5KHSLLJS456I/</loc><lastmod>2023-03-04T22:51:29.154Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5G6O27DHCBB2VKKZ3X5BZGLC5U.JPG?auth=227c2ea6e57bff3b56472894096122caa04997c19554fbb0c526c774c9ca71aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firefighters work at the scene after a tanker truck overturned in Maryland, in the US. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/liam-dann-kiwis-still-waiting-at-start-line-of-recessionary-marathon/H7ZFUVJ4PBBW3FME5W7NMW7UZE/</loc><lastmod>2023-03-04T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T7XE7WH3TZGGFBFI5GKGLWXPDQ.jpg?auth=02a5538c9430557b2e9ec6e36e28cc24b13d941d3fb1ce0e05b4483193a6852c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We are still very much at the beginning of the economic downturn, writes Liam Dann. Photo / Sam Ackland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cyclone-gabrielle-emotional-scenes-for-police-search-and-rescue/MIKADLQB6JBIZCR6LF7P6HUSEY/</loc><lastmod>2023-03-04T22:19:43.442Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4TMLJQGFCS5DB2RQLY5HACECU4.jpg?auth=4155f97082cbee9de8728cd7f65d20281ba38096f825acfe8b5ebc6636661867&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wayne "Mouse" Churchouse helped with search and rescue during Cyclone Gabrielle. Photo / Leanne Warr]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/winners-announced-in-tai-tokerau-maori-sports-awards/Q5YZMWYOONDO3PJXYEAWLBRSM4/</loc><lastmod>2023-03-04T22:15:13.229Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FFNNB3QMX5EY5MVCPRTE6B2PIE.JPG?auth=68f6f31f773fcc2ff5ca1ee435a2dd4fb598569a8e8329a1a7ac8820ca275384&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Northland Black Fern world Cup winner Krystal Murray - here in for a try during the final against England - is the 2023 Tai Tokerau Māori Sports Award Supreme Winner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/phil-oreilly-cyclone-gabrielle-five-principles-that-should-underpin-rebuild/PAJUXXEJSRH7JOVQ65BPOZL5MQ/</loc><lastmod>2023-03-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YBSH2U6SL5AETHQHZRD5COLA4M.JPG?auth=0a17db999c07ed00d521ea36bbcc15453b2e1e7b507841a009947f2909e7189f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Destruction in the Esk Valley almost three weeks after Cyclone Gabrielle hit. Photo / Neil Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/omana-luxury-villa-seeking-waiheke-islands-most-luxurious-stays/I2IBXXDHBJAQNLONXUJE4T6YN4/</loc><lastmod>2023-03-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y5KE5JJR4BDSTDZTUQ67F75SIU.jpg?auth=fd0986db2bfd866cf3750fdbce5c2785a7480ab965346d71259708833d8d4ed5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Omana Luxury Villa at Waiheke Island. 
Photo / Norrie Montgomery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/shane-te-pou-te-matatini-reminds-me-how-much-things-have-changed-for-the-better/EOGWK7V5OJF6RLXRG6EVT77WVM/</loc><lastmod>2023-03-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/32MAN5F4EZFDBKMGYVRZKE7IJA.JPG?auth=e81d0ef5dab3fa1e92cfb4dda3cd846b4fc7005baa5c5ed2dc51ff5655dfb557&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Kapa Haka o Te Whanau-a-Apanui from Mataatua were crowned Te Matatini champions for the third time.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/second-death-from-crashes-overnight-after-man-dies-following-single-vehicle-incident-in-tasman/YESDPWJSMZHAVO3E5KED3BX5KE/</loc><lastmod>2023-03-04T21:54:58.330Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NV6KQCMKABALPJLDRIWYZ2H2WE.jpg?auth=20dec06f2b5a49eece4009895c14f294acae61393df48d6409ec0aae04fdc731&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-heavy-rain-watch-for-coromdandel-bay-of-plenty-rotorua/CIABTG33NRHMPI6YYFTARN6P74/</loc><lastmod>2023-03-04T21:41:16.933Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CW2ESSU75FJPCAEGAH2UYAU5A.jpg?auth=3f8c561e453765f7bded4db8d183c6015a03d855bd6da12bb2acb98fc4d256c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two people wade through waist-high water after abandoning their car on the road to Hahei on the Coromandel Peninsula as Cyclone Gabrielle brought extreme weather to New Zealand. Photo / Matthew Davidson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/turkey-syria-earthquake-world-bank-estimates-51-billion-damage-in-syria/ZP5ZRR7CHVB3ZCJN4VPGO6B3PE/</loc><lastmod>2023-03-04T21:32:39.891Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2RYTTCYERGCFKYXSSJP7RMWCQ.jpg?auth=4984cd706047ff11b3fdb2c66fba0ec160645a015f4c778874194eb0d38e1ec8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man rides a bicycle past destroyed buildings in Antakya, southeastern Turkey. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/business-digest-foodstuffs-north-island-celebrates-success-at-annual-excellence-awards/FBTSKUOE4ZGOBKPRO4ZUNMBRCM/</loc><lastmod>2023-03-04T21:29:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43EP6UCUZVHCBPLGQH6RLRGA3Q.JPG?auth=1ea2cc3e2c667f7ec0c842c1b356c0f40ef603163ce5dc9568b11cba453511e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Image / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/hugh-grant-admits-troublesome-temper-tantrums-have-returned-on-set-of-dungeons-and-dragons-honour-among-thieves/WECQAMYGQBGURCJ57WL5BQ53B4/</loc><lastmod>2023-03-04T21:25:47.904Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSPQFWSGVNGY7MQWKTXWOORGQU.jpg?auth=d4394591f48049755071169df6bfad6aafeac666820ee3bf7f7c47ba47a0d106&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hugh Grant attends the Paramount Pictures presentation for "Dungeons & Dragon: Honor Among Thieves" at Comic-Con. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/megan-and-andrew-papas-on-their-love-story-the-most-important-thing-is-that-weve-both-got-dreams-and-aspirations/UM2PTG3BAJEZTCEXA2W6SBHTGI/</loc><lastmod>2023-03-04T21:10:13.164Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N7YKLHDH6VAKHARHSO2AH34QEY.jpg?auth=ff0b1963f852b6abee99c21039a9d0bee784d6dff112af2ab58585fd5005da00&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Megan and Andrew Papas have two children, Bastian, 2, and Aiya, 4 months. Photo / Tom Hollow]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/craig-cooper-465-for-one-filling-is-proof-the-dental-health-system-is-in-crisis/XB3UOCGITZFCDCKA2BWP46AQ2I/</loc><lastmod>2023-03-04T20:58:59.368Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HH4MXLYSVRDMXFOHKQWMKSBCVY.jpg?auth=6f0ce5a1f418fb428d683e0a1345c2583a185309fdada9ee95c3103b6a4864a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Craig Cooper: After, I completed my admittance form and wrote ‘yes’ where it said ‘have you ever had a reaction?’
I should have written “Yes, my reaction is - $465?” Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyclone-gabrielle-rugby-league-star-issac-lukes-pays-tribute-to-father-george-luke-killed-by-slip/YD7XDORGXNBQDDZTUMCCMO4I3Q/</loc><lastmod>2023-03-04T20:43:37.209Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YCKGNTXCOFAJDAYZDFCOKMOZOE.jpg?auth=1432e94eb6f148ec79d8ca98f31e0fbadc203e8250477c35554ed41046bff405&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[George Luke, father of Kiwis star Issac Luke, died after he was hit by a slip on the Taihape-Napier Road. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-ferns/fifa-womens-world-cup-boss-unconcerned-by-dismal-crowd-numbers-at-playoff-tournament/ROB2PVMW2VDZ3CZHZ5VDVOQVEY/</loc><lastmod>2023-03-04T20:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7WA3HKJSZREEBHDAUE3GKYYGUI.JPG?auth=560f623f903fe5afc2eb0a6f5a5db8a707ba6d0238dca2def39b0b349b1a2782&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chile supporters during the Fifa play-off tournament at North Harbour Stadium. Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prince-harry-diagnosed-live-on-air-by-therapist-dr-gabor-mate/DJFVXLE2FBGIBEWD36ALUR3YLU/</loc><lastmod>2023-03-04T20:24:19.033Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HHI7E7ZGSBBRVL2GTBXRPIIEIQ.JPG?auth=cd4baa034b2a47e6fc4efa65e95ddf4bc27913cf2a44a22d8919735e9c2f856e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry arrives for the statue unveiling on what would have been Princess Diana's 60th birthday on July 1, 2021. Losing his mother at age 12 was a discussion point in his session with Dr Gabor Maté. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kings-coronation-plans-for-prince-george-to-have-a-special-role/LVOTIRSRM5CBDP6V67PZYX7UUE/</loc><lastmod>2023-03-04T20:19:28.467Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UC5PQN2XQJAFDG66IKMUZJLTCQ.jpg?auth=1ea03c101548cdc13ce4f8f243a3e1690cbc166e7f14091beb77061867c54d3b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Second in line to the British throne, it's likely Prince George will have a special role in the King's Coronation on May 6. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/person-dies-after-severe-turbulence-on-us-bombardier-jet-plane-flight/UTUH4K5FSZGCJBM7Q473MBSH3A/</loc><lastmod>2023-03-04T20:01:55.230Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WF36K2QOCBCDXPPO64FRI4WNTM.JPG?auth=2f39e7784448a535712b8415ca46b1bef7ce3f6ba0902c293ca412425e7b2702&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A passenger has died in the US after an aircraft experienced severe turbulence. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/young-child-dies-in-water-incident-at-napier-property/ERMHAXYMI5AETL3HDPW5JWT2ME/</loc><lastmod>2023-03-04T20:00:04.687Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TO5BBLKZBBHQTLCCRETLNN3KVQ.jpg?auth=d20d41cd3b91aeea00942234f96c5154cb0b55db8e62954babd56386dd69059e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An ambulance and a rapid response vehicle were sent to the scene. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/round-the-bays-auckland-all-you-need-to-know/WZRVEUKNXBBRZKIJBVML5DAT5E/</loc><lastmod>2023-03-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FQKFYN75VFYFFJF4L3F4VAB7A.JPG?auth=4023b14dd1605404f5f9c30dcb38308639687caa36d6f63d6b60aeafbdb7d987&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland’s Round the Bays run. Photo / Alex Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/growing-recovery-gardening-post-cyclone-gabrielle/33JIZPTQDRA6NFYEEMIAARKDBE/</loc><lastmod>2023-03-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/463DFTUCMVDVXMAVGPNHJQXAWM.jpg?auth=a565009c16c134114dda8ad5896099d198ba77d280503fa75d6b2698ce975bf8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Claire Mummery looks at ways to grow veges at home that have a quick turnaround, and can be grown in containers or with just water, for those who have lost their gardens or are affected by contaminated soils. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/cyclone-gabrielle-maori-led-mental-wellbeing-response-for-whanau/YETADZ7HRVG6FNHW77AVY4Z3GU/</loc><lastmod>2023-03-04T19:50:35.702Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTIRPOCXCZHS3IDKLZB2B6XCHQ.jpg?auth=ab37b83886ff3b821fb5406ffc029425d80960024ad8bfc743a6063f10097510&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tangoio Marae was devastated after the Hawke's Bay area was smashed by Cyclone Gabrielle. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/hurricanes-star-ardie-savea-cited-over-throat-slitting-incident/72QDNS6RRVB5NLHWKCYEZ2BXFQ/</loc><lastmod>2023-03-04T19:27:58.122Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ZX7YQT4FRBRLMC44U72UVBSAM.jpg?auth=ca050a43c72e7fe14cdd17a34098c11a0370d03206546b4f10922af7fd802a25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ardie Savea makes a throat-slitting gesture towards a Melbourne Rebels player. Photo / Sky Sport NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/mental-health-advocate-jazz-thornton-on-living-with-adhd-and-the-art-of-looking-forward/3H7SJDY5IRGCDBJLWOBICCV64I/</loc><lastmod>2023-03-04T19:19:24.820Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TOHKMHAB7FGPJGR4ZX2KMVMXTU.jpg?auth=0a1e1f37d4e4610cd5621ec0b37cde4c061f538d40f284ee8952079088a5a321&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jazz Thornton is a mental health advocate, film director, author, speaker and co-founder of charity Voices of Hope. She also hosts a new podcast, Hope Is Real. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bradley-coopers-adorable-confession-about-his-mum-gloria-campano/447YTYHQPVHXHI27VHYPORTVZI/</loc><lastmod>2023-03-04T19:13:38.794Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KLGVGAEGDRFCVC4AUMKR2XIVP4.jpg?auth=afe15d3de14ccfdb51e752259e3897d68906b4281c86228b47c8f6f81310085b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bradley Cooper  took his mother and flatmate Gloria Campano to the Oscars last year. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/i-beat-bowel-cancer-to-have-a-baby-mum-falls-pregnant-after-chemo/VEYRL6MOCNHFVGWCJOGEMHVREY/</loc><lastmod>2023-03-04T19:10:28.413Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7MNEHN6CNDWBEFUQPI6LUZU5A.jpg?auth=96cc64b92994e2b7aed5076e5eee0ab790cadb0b1814f26a1a80bef52caa04d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Never giving up on her family dream, Rachael was delighted to discover the sweetest surprise after chemo. Photo / Woman's Weekly]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/emergency-housing-improvements-public-pressure-makes-rotorua-the-best-city-in-the-world-again/4ENETCK3SBDTRCJEBRCCIMG2ZU/</loc><lastmod>2023-03-04T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q7ZQBUUOHBCB5CV4W4W3U4RY2A.JPG?auth=b725c865486ec0d550a76a699a10e02fcf7b282e9bf2e51a1f756c978e904967&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[McDonald's Rotorua franchise owner Rob Parry. Photo / Kelly Makiha]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/more-auroras-southern-lights-in-nz-skies-this-week-from-solar-maximum-storms/4BZI7ZH4CNH5LM2UL5X4DKZM7M/</loc><lastmod>2023-03-04T18:55:03.830Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FMNTCJU5MFB57ND4VKHIQF5CCA.JPG?auth=58c5e50e1177f4c6b4e3d6b660f71f236d7a53c76815586e4a9e6d4e410ed4e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aurora Australis (The Southern Lights) as seen over New Zealand's skies on 27 February, 2023. Photo / Ian Griffin]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/formula-one-bahrain-grand-prix-max-verstappen-and-sergio-perez-give-red-bull-1-2-pole/6SPEEPNT5JG6DHE2VP2N65LGII/</loc><lastmod>2023-03-04T18:45:41.098Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PJ2VHFYAHVGDDGYITACZ3PTCEU.JPG?auth=a26f8bb5d8c3029cd5b55be0c02fc0c0dedc2947a6eb8cdbaa61d4e617679514&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Red Bull driver Max Verstappen talks to a team member as he finishes at pole position during the Formula One qualifying at the Bahrain International Circuit. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heather-du-plessis-allan-how-rob-campbell-has-done-labour-a-favour/ZTN6CZKYSVD6LEEJQWEKFIATQE/</loc><lastmod>2023-03-04T18:41:36.616Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DXEZEUKBJRBAPO5ZZU5MLHKZYM.jpg?auth=4bd18715b7064448ccc88753af55cfe7892f9481848e93d24fe03277fdc337ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rob Campbell, who has been ousted as Health NZ/Te Whatu Ora chairman. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/will-chris-rock-visit-will-smith-slap-in-netflix-livestream-special-selective-outrage-today/45PSTEKWA5HF7DGMYUPGEGN22E/</loc><lastmod>2023-03-04T18:38:16.740Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPWWPRF4XEQBTNBVPEBIXP3AGU.jpg?auth=3bac790b1c5216ad85db5167bcb7cdd1812bdc02f89d429f3871b5cd51e041cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will Smith slaps Chris Rock at the 2022 Academy Awards. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/diana-clement/VK3Y6HCG5NDNDG7HO3F4HVAIIE/</loc><lastmod>2023-03-04T18:34:04.461Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6U2PLAYJFBAPHHT3J63VENACFE.jpg?auth=9898a69fe644567c80192a38a607f0c9aa098633135615356bfb2e831702b344&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A chargeback is possible for online purchases - but there are limits to how you can use it.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/another-chris-hipkins-apology-time-he-changed-his-ways/KGWLHOYEUBBTZA7ZDIENR67FSQ/</loc><lastmod>2023-03-04T18:32:10.322Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RVBPTRKO6NCG5K5FUVHBLJHEUA.JPG?auth=a4376d11eb8129bdd7844d2a5f168f43ecd7dbf7cbd9c1eefd798cdc29e8b9b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[PM Chris Hipkins speaks to media in Hastings. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/you-can-love-more-than-one-person-throuple-reveal-what-life-is-really-like/MXZB7AVUKFFCZB6YHASOSHXAMY/</loc><lastmod>2023-03-04T18:29:06.246Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5EMUIR3L6RFPFA6MXL6BC7B6NU.JPG?auth=d8a3752698a782b713fb5fe81cea4ce1133c801a6e25205dc22e4822baa6426c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Laura at the throuple's Bay of Plenty home with their dog, Ru. 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Photo/ Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/beach-haven-road-rage-fatal-knife-attack-precious-life-violently-extinguished/WSQITMUU5VFKRN7GNIFNGYYZZU/</loc><lastmod>2023-03-04T18:16:18.572Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/lifestyle/last-of-the-summer-goodies/BMJZDSK6GBCNFDUVYB66BIZGUA/</loc><lastmod>2023-03-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NNPZGXJUZBPZNO33DK3W526RA.JPG?auth=dc6887ff710589dcbed38b092b7adbc50480eeeffdd3c713a38e7d22647d447a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tomato & ricotta tarts. Photo / Babiche Martens]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/australia-travel-discover-tasmanias-private-island-escape/G2YMQDW3S5CBTPGBJVRGRGTN4U/</loc><lastmod>2023-03-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A25XCXJTLNGN3IW4BNU4S6MBUA.jpg?auth=aba58a193f761c935b655f0333c2a2b9dae1545e39d464ac9168a5d20034e4a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Escape to The Boathouse on Satellite Island, Tasmania. Photo / Elise Hassey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics-eliza-mccartney-reclaims-national-title-jacko-gill-upsets-tom-walsh/73W5GXQZ5JCBRCP3TI57PJLGPE/</loc><lastmod>2023-03-04T17:58:27.874Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RA3IFWIY6NGXHK3QBBETDLLCOI.JPG?auth=9461ea592b36e001b729066caebdb3d1652d78eeaca1c7fa0d2e63d65cab8786&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza McCartney. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-dead-following-motorcycle-crash-in-hamilton/Y54Q6NTSRJAQJKDPLSXE3MANBQ/</loc><lastmod>2023-03-04T17:50:34.150Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45NTQIO73KOTPEPSFYE3TJ5KCQ.jpg?auth=c403877de327b8f254d93fecee56dbdacf60bc5b7d6f94086cf79d17cfb0f766&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/falkland-islands-are-british-uk-says-as-argentina-leaves-cooperation-agreement-seeks-new-talks/BPFRKNZ3NBEKZHA7BTBSOHXFXY/</loc><lastmod>2023-03-04T17:40:07.778Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ALGM77ZJXBAPNJN4KPS6UKH6VU.JPG?auth=52ef2c08acc3f087ec1ec58f110c89e55522419da8762943f952ee6c59d33213&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Argentinian cruiser General Belgrano sinks amid orange life rafts holding survivors in the South Atlantic Ocean in May 1982 after being torpedoed by the British Royal Navy during the Falklands war. Photo / AP file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/english-premier-league-arsenal-stay-in-control-of-epl-race-with-last-gasp-goal/XRJT4FRBJBFLTPMYCSHYQHUTCU/</loc><lastmod>2023-03-04T17:33:01.902Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LTNOYVJDQVBMXNHWL6JDGPF5YU.JPG?auth=68bdf1549dc7b5ec4f8c60d8c3e2ce43b0fc80a04a2e3fb6b1b22f4e7e0c3cbd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arsenal's Reiss Nelson is congratulated after scoring the winner against Bournemouth. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/review-lorde-says-goodbye-to-kiwi-summer-with-captivating-auckland-show/T7EBUUTMTFAA3PNIPQ3RG5RISQ/</loc><lastmod>2023-03-04T17:00:08.135Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6KQ3IVGOQNEFJLN4FCIYRLCQRY.jpg?auth=a25305456b53e35ee0368c5309153c54ccc3043476770e8c7e6c85c89101d2bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lorde at Western Springs. Photo / Fiona Goodall Photography]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/international-womens-day-23-of-the-best-solo-trips-for-women-in-2023/EPR4GNW62RBRZEYN3C4LVJPHZQ/</loc><lastmod>2023-03-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ISGJ44WRHJAJTBIGBOSVF52Z7M.jpg?auth=c1ac5f3d87c13637081b398d8686c6719fd52313e1f1e10c3a6be9eb3b21ca74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Women are travelling solo more than ever. 
Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/new-zealand-breakers-play-down-win-over-sydney-kings-in-nbl-grand-final-opener/VIGOS46SNNBGDHFQW5LW7IO5D4/</loc><lastmod>2023-03-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P2SGF2L6IVEMDF65VU4VKVL2XA.jpg?auth=92e07ae67b9537abdcaae3cda6213828994029c0c39d2fe2436668d23e1766bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand Breakers won the opening game of the 2023 NBL grand final series. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-civilians-flee-embattled-bakhmut-as-ukrainian-pullout-looms/XNIY7ZHNLJEQRD7XPOC2ACFNHM/</loc><lastmod>2023-03-04T16:50:57.015Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XXVOVAMW6FCX5K2YBUI5BGB3X4.JPG?auth=e22d8969f1b606bd6e396fd14a8db9e0c991a3a1c16de963d6c48dd00d7a5a05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Ukrainian APC drives towards frontline positions near Bakhmut, Ukraine, on Saturday. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/anz-premierships-mystics-defeat-southern-steel-in-season-opener/OQIFCIJJO5AV5ILY7VHI5J65CY/</loc><lastmod>2023-03-04T16:12:42.450Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RRUTQMPJ4BG75HWQ6HCGWJOCWM.JPG?auth=9a181689881d269dd4f009fa458c3e2d895eec482b464752c70d39f4d0a8055b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michaela Sokolich-Beatson of Northern Mystics jumps for the ball. Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-one-2023-all-you-need-to-know/OAF2A2O46RGDVNP3FEVRIWZNYU/</loc><lastmod>2023-03-04T16:04:27.389Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4P3DHYRNSNHKDFFAB2S7L3Q2UI.jpg?auth=538b7b05176269e9916c19d95bd11eabce29611c0b877c6afc97df5ec09d6f92&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Charles LeClerc (L), Max Verstappen (C) and Lewis Hamilton (R) are three of the title contenders in the 2023 F1 season. Photos / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tales-of-a-vet-nurse-book-jade-pengelly-tells-of-bringing-a-dog-back-to-life-after-house-fire/EUYWM2UFAJFBTEFLLZ6UMUL6L4/</loc><lastmod>2023-03-04T16:00:00.451Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMAS7VBIP5EBZFDNGE24HRCT2A.jpeg?auth=7f75ab457950c8a1f0323b117561f0567e601dc6a3e9d0592eda5fad823a2e09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christchurch vet nurse Jade Pengelly with one of her own dogs, Storm.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/calum-henderson-top-things-to-watch-and-listen-to-right-now/6KPFDDP6KZCSLKULQ6B6ZBJ5F4/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HZRIRSY7SZDSNM2I32IYWANB6M.jpg?auth=3895ba3b42c92a98fe72a674722c921ecfd3fbc779839f12ea7143008f4f5bff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Daisy May Cooper stars as a young working-class single mum living with her ten-year-old daughter in Rain Dogs. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/inside-the-drugs-trial-of-auckland-grammar-boy-turned-alleged-meth-king-xavier-valent/O747PWF6JJHZDBH42RAVLXQV2Q/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FK7HYBGLGBFSZLJ6GOGGWCQBRU.png?auth=f5dea89283eff6bfc8cae3fe8d96b0e6f52802e1e351cb82e1cd9464d82663eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Xavier Valent enters the dock on the first day of his trial at the Auckland High Court. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-council-deputy-mayor-desley-simpson-her-love-for-the-city-its-people-and-the-finer-things-in-life/E5F3MCWZR5GORDER4RP32WS2LM/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AV3ZAWD5BH7NNMD7XJ7YPXZ3Y.jpg?auth=5554cdcb96ae06c9e97cc0d80c59e7daae8f3dfc5b6b519ba224e3deb97a210d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland deputy mayor Delsey Simpson on life in politics and at home. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/sunday-kitchen-bread-butters-isabel-pasch-baked-fruit-pudding-recipe/Y6TAXJTPVNDNXMKURDTIHOD6HA/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7OKQJD3G2RDJJOP4V64P4CTRIE.JPG?auth=9af7d76985a7962332ca25859c144eb6daf1e6d331a98f73e648409ab29d31ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Isabel Pasch from Bread & Butter Cafe and Bakery. Photo / Dean Purcell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-the-secrets-of-ahikaroas-success/PICOBEUNF5ATPMQVYPJEOTJVZI/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FGDHGJEV6RCATG5BRP3THOMLM4.JPG?auth=0d4f4f8282700e026c879ea7b2fecc8c5cd9e274fdf883d9ae8db0bd67922c45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ahikāroa has been proud to contribute to the normalisation of te reo Māori in local drama. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/auckland-screen-industry-now-a-15-billion-plus-business/57HXFIZDIBCRTHUXGRP57MTYKI/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GBYA2D5MEFGLZNVB24PMQHNZZU.jpg?auth=f6b0ff3cb0141c6ff3504597a657e57d2d7da8753c519016bdd91b80ba424474&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Films and TV series shot or produced in Auckland include Amazon Prime's The Lord Of The Rings: The Rings Of Power. Photo / Prime Video]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/shaneel-lal-can-efeso-collins-take-out-jenny-salesa/IVDVDTZKCFCPXJCKXPLUKGQXZM/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3WTBAAJFGFJXWGJQINC7SN2EJU.jpg?auth=305f46fcdde9360ce5d25420296fb53d065cabc4efdb8181fa29dc986f864adf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After losing the Auckland mayoral race to Wayne Brown, Efeso Collins vowed to exit politics. He is now up against Jenny Salesa for a seat in Parliament. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jessie-gurunathan-on-coping-with-a-friend-falling-down-the-conspiracy-theory-rabbit-hole/BV7MJN2ARVHYZO2KOYHNEN6AYY/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZAE5UQ635UIUF4G46YHZWPV4OQ.jpg?auth=f0b0b4be0dc1820142a23c40879e5fb6ff8b822337233a56e8ee7b27134d9fd2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After the pandemic started it became more apparent that my wonderful friend had jumped on the modern conspiracy culture bandwagon.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/claire-trevett-beehive-diaries-chris-hipkins-serial-stuff-ups-admitter/RSCZOVPGOVCIVKELL7HOBAOOO4/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RHZEGRWOD5DOBJADPUOO2SDN4U.JPG?auth=89c672d48537dd8409a29d2a9333c26465a536945deb30a721f9e69343f55847&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Chris Hipkins at Question Time in Parliament. Photo / Jed Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-census-at-a-time-of-turmoil/YCQG6HXLCZAPBAO6SJNZMMBUZI/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RTMWVDU65FAWXNFNUJ4RROLZNE.jpg?auth=aaabf144ce0ebdedb82f5b5f552ed0a0b8005addff9427a17e598c4de6db7602&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The census plays a critical role in planning for the country's future. Photo / Getty Images, File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/ask-me-anything-how-the-permacrisis-may-have-left-you-feeling-burnt-out/7EJNQ55ZLNFU5KTUKYZZMD5ETA/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DYHVLT6T2NGSBDEFDCFGJPIGIY.jpg?auth=80e32e2332834e6ba8a201fe275077418ff8ebe443c569739b1be52bf0571beb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Burnout is on the rise in New Zealand. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-k-pop-dancer-and-choreographer-rina-chae-on-her-favourite-spots-in-the-city/BFSO622W2JBSLDGE6CSYCXLSFM/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EHJUPJJIDWX43QD56NQT2ST5O4.jpg?auth=9d9b233359a24353ce403fdc7d60958f17b1bec1960abb68a9fdad2f95c422e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand-born K-Pop dancer Rina Chae. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/eatwell/recipes/two-raw-sisters-bhaji-burgers/VN7M4HAYFHJCHXICX6KCFERUEE/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KMGG3CHWUZCWVMMAKHGONW2BME.JPG?auth=ea325033309af9e2945a14dbd7bc0bda856e9500a08c185d38aca2860ea6a375&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyclone-gabrielle-chef-al-brown-cooks-up-a-storm-for-cyclone-relief-dinner/KQLDRXYMPJARXO5DDW5VQZSZFA/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R227PVXU2ZGZZLT4WL7YNXG3HA.JPG?auth=692184d69cff2e80de6155cc322ee050cba8d56d97dbbcc985103a5f964cb1e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chef Al Brown is behind a cyclone relief dinner event.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/testing-123-auckland-farmers-markets/WGECMX2KYBDGRA6GFTPOCC64II/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JLK3QEZXXFGYDB6ZG42SWEJ6OM.JPG?auth=79fe8758123f67cade8c90f62fb9769efd16c7880e1246b9df4896776730d1f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clevedon Farmers' Market. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/exclusive-historic-auckland-bowling-club-loses-liquor-licence-after-objection-from-neighbour-a-former-top-lawyer/7UW4WBL2DNHIPGA3I3RWQHK2EY/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KEZ6C777NFCPVBPHQL4H24HJ6E.jpg?auth=f6f21de5b755d2576285c07f533387fc0907664b850ff82071913001dfa39ecf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Cavanaghs' apartment overlooks the greens of the Ponsonby Bowling Club. Photo / Auckland Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-march-5/T4FZZMUJ7FFS3G3GIBALRPHHIY/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4BUI63VQBH4PMRPW4TFLYICHQ.PNG?auth=679b5cca0aa64c929f3b95eb53718bae46c487148bf6f9d053d827071593411b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brazilian model Gisele Bundchen was married to what professional athlete from 2009 to 2022?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-kiwi-chefs-take-on-aussie-my-kitchen-rules-nz-judges/6LZJDZMUCRFGVEJTWHPOXXQSZQ/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FNX7MPLJ3RGWBKOKXB4B3JL2WY.jpg?auth=6f58fe449ed464868aedaeb9bbef917f8852854e3f510277e23106c79406e22b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[MKR NZ Guest Judges Sid Sahrawat, Thomas Hishon, Matt Lambert and Nick Honeyman. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-kimbra-dave-dobbyn-and-tiki-taane-take-on-synthony-in-the-park/NXVZDDZARBBUFC2FJBJJFAI3BI/</loc><lastmod>2023-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPFQ55EN7RC4XFOCQHKBFXRTKE.JPG?auth=6e7bb4a4ccced0d46ca8056e561bf0a816a4c8f4b19044bc000c8d95fe6083f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Dave Dobbyn, Kimbra and Tiki Taane can’t wait to hit it out of the park.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-kiwi-horses-claim-two-1-million-wins/GYTZD63WA5E2LKE5NIFAKCLWPU/</loc><lastmod>2023-03-04T09:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7F4KFEEMRNGMDLVJFVEXYTCYT4.JPG?auth=1e0ed193998962a33dd57e172f9df4345b023f6507eb354e0e2ea5edd932e0c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Elliot gives the thumbs up after his Derby triumph on Sharp N Smart. Photo / Kirstin Ledington]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/super-rugby-pacific-live-updates-fijian-drua-v-waratahs/YY55G47AMJG6DI7OGFU4OHL32U/</loc><lastmod>2023-03-04T09:09:04.731Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PWOPNWWMGVBORF4GNTI5XPCROM.JPG?auth=a9138616705237f2bcf4105006dcd711fa63767300351b77a5d065d2fccf4b04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Selestino Ravutaumada of Fijian Drua. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcyclist-in-critical-condition-after-hamilton-crash/SQY3AZGARVDXPAQ2UKTMJO4K5I/</loc><lastmod>2023-03-04T09:01:20.505Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FW3UWFP6NMW4CRUONNG7UFEWRM.jpg?auth=a51e014c88d95bd9e2669b6eb91d862b28d981b49d5b39f89739087be978a266&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has suffered critical injuries after a crash in Hamilton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/hong-kong-court-convicts-activists-behind-tiananmen-vigil/QC6PNX3FCJDKLPUASGWO2OZDPM/</loc><lastmod>2023-03-04T08:57:51.556Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UHC2VV3GORCIPLZ7EVCJUWTBLM.PNG?auth=137fd69e203da4f9bacec40d533933ae1046d1fc18976539dc1065ab9ec392b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chow Hang-tung was vice-chairwoman of the Hong Kong Alliance in Support of Patriotic Democratic Movements of China before it disbanded. Photo / AP file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/vladimir-putin-furious-at-girlfriend-alina-kabaevas-friends-over-leak-of-private-life/TQMSWOFC3FANVKY2ML6NOOGCZU/</loc><lastmod>2023-03-04T08:18:26.704Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6G5Y63B5CJDKRIFHZ73QYFO3NA.jpg?auth=e7109881e88e6da53f2b80929467760aee419a4947f95df7029ff5125538c569&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olympic gold-medallist Alina Kabaeva, 39. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-pacific-chiefs-blow-away-moana-pasifika-in-first-half-onslaught/5SSTIBW3JNEDJEGKZ7EDCHDLWA/</loc><lastmod>2023-03-04T08:15:29.296Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKLTL34X7FGE7DMM7ZVLDTDGNQ.jpg?auth=bf62d2c95fea6a64dcc67737c98c4a7297fc3ddb6cdff3ae9a5f22af19eed2b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Coombes-Fabling (left) celebrates his try for the Chiefs with Damian McKenzie. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/white-ferns-batter-maddy-green-lifts-wellington-blaze-to-win-over-canterbury-magicians/UFXYFU7DEJFY5KV7YGBZXODBBA/</loc><lastmod>2023-03-04T07:34:42.358Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I6YZQLXEVNGJZDG2BP35W7ZZ3U.JPG?auth=6605688e6959d9f9afb77f78693c9e1c50265bcf1686cea204d1ef2c8297c200&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington celebrate their victory over Canterbury. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kyle-macdonald-my-husband-and-i-sleep-in-separate-rooms-should-we-be-worried/3TAQTF5RXVBQLKSNF2KUF32ZWA/</loc><lastmod>2023-03-04T07:04:45.354Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LXHXL24CFDITIWJEOWFLTR6IA.jpg?auth=e74b57551314a82b35ce04dbe8b2cfc0775607ee9b33859b5f766ccac1ed0212&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Is sleeping is separate beds the beginning of the end of a relationship? Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/new-zealand-open-2023-amateur-kazuma-kobori-leads-kiwis-chasing-australian-shae-wools-cobb-despite-disastrous-17th-hole/7PBL5RNSZJDX3GAMZ4YNE5ALK4/</loc><lastmod>2023-03-04T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2CHNBDTN3BBQ3OKL22D275FDSY.jpg?auth=6e4a1a08e0debfd327c93cefa11c46fb2cc07b1772d23c79816920def2c4ff39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kazuma Kobori made his first mistake on day three after 52 flawless holes. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/monster-trucks-extremes-auckland-show-crowds-pack-out-auckland-show-of-maligned-nz-tour/U76LU4I2ERDDRO3NCHBNI2FX3I/</loc><lastmod>2023-03-04T06:44:33.457Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JQ2EB74GONEKDH453EVNKRPGAU.jpg?auth=1c81483f39ad746a83c6af033717fe7c26ba39b649a1fabacff4fcab26930a63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fans pack out the Auckland leg of the Monster Truck & FMX Spectacular NZ tour at Waikaraka Family Speedway on March 4, 2023. Photo / Ben Plummer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/wellington-phoenix-solidify-spot-in-a-league-top-six-with-win-over-newcastle-jets/RV53X6IP7RBU3BG6VMG3FA67YE/</loc><lastmod>2023-03-04T06:44:19.037Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D7FB7QWCHRCZ7I4XEBTHJ7Y6GA.jpg?auth=8b1d7bfb228ad95caa6bd90b4734067fa3614188742f76010a99ab297221c695&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oskar Zawada scored his 11th goal of the season for the Phoenix. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/beach-haven-fatal-knife-attack-police-charged-two-teens-with-murder/GEHNQI6G6BA5HIZWCQLPS7WJBM/</loc><lastmod>2023-03-04T06:34:45.851Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SOX7IU4O3VEJBODK5HHJSXOYN4.jpg?auth=dc054058a7ce41cd811bfdee7fce025e7a036a342a37f6dd78bc17ada236fdcb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have located a black BMW they last night said was involved in the crash.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/person-dies-in-florida-after-brain-eating-amoeba-infection/KBAWQHRAXVDN5EIHQ3KSRIMKKY/</loc><lastmod>2023-03-04T06:32:00.783Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AKSHVXSUIJH2HC5BLDV5F25ZV4.jpg?auth=6dcdb272598b9285eafd8578e7b8cf7455012ff3db0efd5cddc6fe1f13f34c91&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The infection might have been caused by sinus rinse practices using tap water.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/dual-international-krystal-murray-named-te-tai-tokerau-supreme-sports-award-winner/EYBJWRPAU5BBVN3PSUOWL5VF5U/</loc><lastmod>2023-03-04T06:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JERUCHLZRFG5N5UFHKPHPVYUY.jpg?auth=f3b3d5c6540158342e60a94a136b6d493978ec5eef75d4079f1f4ea26907b299&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kaitaia’s Krystal wins the Te Tai Tokerau top sports award. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-sailgp-etf26-grand-prix-offer-more-opportunities-to-inspire-youth-and-women-in-sailing-says-liv-mackay/C4F75UOM7BHR3HYMBVDOKIIL64/</loc><lastmod>2023-03-04T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YT5RK3EWHFG3ZKNLS2AAHMPVCY.jpg?auth=8cde50f1a6085983e4b3f68624037623bd19f28175991116e6e568f6c22a78db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liv Mackay will be the skipper of Live Ocean Racing's ETF 26 campaign again this year. Photo: Supplied / Live Ocean]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/can-the-dogs-of-chernobyl-teach-us-new-tricks-for-survival/S4ZZYINAUFGQTH6CMPOF4KCTBQ/</loc><lastmod>2023-03-04T05:48:54.773Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQXV3APNMZACJJPB56LROA3OLE.jpeg?auth=97d090b0ed5d3be31d9c484d6c9dd027ca8aed387198d0a8f8e3e70b67deded3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than 35 years after the world's worst nuclear accident, the dogs of Chernobyl roam among decaying, abandoned buildings in and around the closed plant – somehow still able to find food, breed and survive. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tokoroa-bay-of-plenty-crash-person-in-critical-condition/RJJKJXPWTVFDDLSPXQF6ZPMJ7A/</loc><lastmod>2023-03-04T05:46:37.940Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-aupiki-hurricanes-poua-hold-off-matatu-in-tight-finish/7QDB75H5PRESRIIA3WXK2UKZXQ/</loc><lastmod>2023-03-04T05:39:34.878Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJATRBKWQJBRBISEZIKSZL6IB4.JPG?auth=05f223f098f4980e506419a51c9ef825c50eed426eb002495e0ae80eb65da181&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Renee Holmes of Matatū. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cancer-survivor-attempts-to-break-nzs-unofficial-ice-bath-record-for-charity/QEFGCZ7T3FHXPHSV3FBV6HOWZU/</loc><lastmod>2023-03-04T05:28:59.087Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P6XYCEND7ZHIPO5QQEW2STJN4Q.JPG?auth=f17b3b2d0c2a1c339bf761c233d6ccd9e7e702f0854c3531260664650c497ea6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Josh Komen in an ice bath.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-person-critically-injured-following-crash-in-mosgiel-outside-dunedin/7A4GHTDTPRHMPN3TUS3VIXXNJU/</loc><lastmod>2023-03-04T05:17:15.438Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AMYGOFOCRNFT3HJ3B5TKJM42TM.jpg?auth=05def2d90db835f8775973010fc371868b48516db71bb570edad93d15b0162eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The crash occurred about 4pm this afternoon.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/indycar-debut-on-the-horizon-for-kiwi-driver-marcus-armstrong/KEFSZNWJORCGTCXMFWUS3UPGPQ/</loc><lastmod>2023-03-04T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TQ75X3PFAFBAPL6JLG4K2MNEHY.jpg?auth=8364e976d868e244e43be406e8f3fe1610f982afaba701e79773aacd8b5e0649&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marcus Armstrong will make his IndyCar debut this weekend. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-58-dies-in-wanaka-event/2A4PEQHM5ZHUXNJBYTZIGWYEMI/</loc><lastmod>2023-03-04T04:49:29.103Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JWSAHOBACRBANPS2W6BCEQNV2U.jpg?auth=880cc5da2597e1fda3a06ef6f48d4bd153f76c9d99b05defe4d2c1054e6af3fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 58-year-old athlete died at the start of the Motatapu annual off-road race.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tom-sizemore-saving-private-ryan-actor-dies-at-61/MWIT2F45ORALRFEMN3Z42IG5SY/</loc><lastmod>2023-03-04T04:41:48.384Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IHOYG5FCZ5CSXAACYPSZCXFA3M.JPG?auth=a7bbbbc0bd402cd6a9399a264246bfb697c8b429940060033d7c7b950b9ce79f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sizemore suffered an aneurysm last month. Photo / AP file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/vanuatu-residents-exhausted-after-two-cyclones-in-three-days/4JYUADIJF5DODAZUC3L7NNBUCY/</loc><lastmod>2023-03-04T03:38:35.127Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R4YUGB6IUBG2NPNSCLJSBQOBJM.JPG?auth=0397396e088dea3e5fd1ba51470e46fb2f60c4495c748ac7962b966ef643460c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cyclone Kevin and Cyclone Judy, as pictured on Earth Nullschool on Saturday, March 4. Photo / Nullschool]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyclone-gabrielle-clean-up-tears-and-sweat-shed-as-homeowners-and-volunteers-dig-in/DJ7WQPGYKVGDZHVX3L6OFAMUCE/</loc><lastmod>2023-03-04T03:31:35.659Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LPBQNBZXXVH3BETQWPPK63FPMU.JPG?auth=c363fbd5959e77ab96341c3d9b1f08b071029e6e7e52a5034dec823f62f52008&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The destruction caused by Cyclone Gabrielle can still be seen everywhere in Esk Valley, almost three weeks on. Photo / Neil Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby-aupiki-chiefs-manawa-score-50-in-blues-bashing/EJYVBSADBZF2XG5OH2SKNNDC6Y/</loc><lastmod>2023-03-04T03:27:38.462Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YNKI4WAOCRGPPNTHVDUMZPEMCI.JPG?auth=d2ce8df52a1988de0abcc17ebf9a22b044d5026cd13d3e678fe43626fa11141c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luka Connor scores for Chiefs Manawa against the Blues. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-jj-fong-and-antonia-prebble-meet-at-the-altar/PSQK6NITTNCPVA7OVYJP7EDKKE/</loc><lastmod>2023-03-04T03:04:27.129Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A3LX3HM54BGMZMVSOYNQTZ7WZI.JPG?auth=3afbda21871bfa6bbc07202641228879bf973cdbb05e2a1acfdf98f924ec03f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Antonia Prebble officiated the wedding of her friends, actress JJ Fong and veteran cinematographer Marty Smith in January. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyclone-gabrielle-heroics-i-didnt-care-about-drowning-i-just-had-to-save-my-mokos/LNB52FE3KVH3XO4RZTIVRHQCTE/</loc><lastmod>2023-03-04T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RNWJNH2Q3FFJBA3V2GWQ5MPTOE.JPG?auth=d91b5453a97a9116f090cfd76077034fd41d16dcf6c0348519a0e6f2c29360af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clive Rugby and Sports Club president Jim McIlroy saved his two young grandchildren from drowning three times during the Cyclone Gabrielle flooding. Photo / Neil Reid]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/coroner-rules-on-violent-death-of-auckland-toddler-malcolm-robert-bell/TO3RB6R35FHFNDOLVKUJD4P3N4/</loc><lastmod>2023-03-04T02:58:27.281Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/35ILZTO5T7SJHUEG6SPBXMGZTE.jpg?auth=53d75d183784fbded16b72148be29cd3a4021aa8b3ded9d1b48464352eb60b34&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland man Phillip Welsh was sentenced to nearly six years in jail over the death of toddler Malcolm Bell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labour-selects-former-councillor-fleur-fitzsimons-for-rongotai-electorate/J3CTOBJBYJGKFPWXTKRCWT4QSI/</loc><lastmod>2023-03-04T02:41:38.843Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B6TB4QP2YPGHV6LDPQBLI6AMEM.jpg?auth=dae8ac6685d61501caa167ccb44fd78eab81b9efa8be0c20bc4b8df45cc48d6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fleur Fitzsimons. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/matthew-mcconaugheys-wife-camila-alves-describes-turbulent-flight-as-chaos/7TWLOCKSSJAPFK2YVVLCSOS3HA/</loc><lastmod>2023-03-04T02:13:58.088Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O5QXNT74VZEPVB2DE64XRSK3LA.jpg?auth=31878131f34de29ffb4fca375f44b88e8adec798dbe7f346e66b47db7df933ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This star's wife was on board a Lufthansa flight struck by severe turbulence. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/queensland-police-shooting-neighbour-of-cop-killers-makes-big-claim/KKATLI6GKRFYXEBCIWVIEPBIIM/</loc><lastmod>2023-03-04T02:08:32.130Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JKNY2DTN25FDHN7CB5HU5FTLK4.jpg?auth=c92c5320c1118a4f0a8e5767fde819efe4f0dae44d94ee5f08cf2c5dec2ed1a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gareth and Stacey Train recorded and uploaded a video to YouTube on after killing three people. Image / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/elon-musk-richard-dawkins-criticism-of-matauranga-maori-in-schools-faces-backlash-from-kiwi-researcher/QQWSKLTDF5DCTETX5F3P3RBC5Y/</loc><lastmod>2023-03-04T02:03:15.536Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5R4EW3VD6ZCVPB33M3AJTJ2N5Y.jpg?auth=ceea81402720f8ceda362987ede50f49d791286ba6c2c63249a5ef1712d96ace&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richard Dawkins. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-march-4/MVOI7LGDDBFVXODLKJBFQ3LLCU/</loc><lastmod>2023-03-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQMCU6SGQJA7VLKQHFSZPXSJCI.jpg?auth=05cee451ecd09420c51ae73e76378ec46e8989135fe510461080647ec0bcc188&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is the Māori word for tongue? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/phil-gifford-ardie-savea-shouldnt-be-punished-for-silly-gesture/O7X7AEHY7RCQDD2WD5ZAZFPZG4/</loc><lastmod>2023-03-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SKEQRBSVEFEY5LHAMNLNEKMPII.jpg?auth=b08c10aee9060a0334489dd8f0c1408a16cfe2aced9e20108a97fcfeae5a132e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ardie Savea was yellow-carded after being involved in a scuffle. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/new-zealand-track-and-field-championships-2023-livestream/KARION3RMFDU5KOOCYS5OHRUTU/</loc><lastmod>2023-03-04T00:17:18.167Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TR5EFR3BAJBKFRBZ56CGFLEVI4.jpg?auth=6232c0b8cf57923ae5440fb24d2acbcce77d5829f913c37fbf9923bc3f3ecb78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi sprinter Zoe Hobbs. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/local-focus-wingfoil-world-tour-descends-on-mount-maunganui/LS7TFKD37BFUJHTNYWV4LIRIEA/</loc><lastmod>2023-03-04T00:15:07.839Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/32VAKVTFKVEOVMMEVX5LBWKP44.jpg?auth=9fa4cd786ba900b53aae1b229fe9b72663129f283583563d17c4aaa350055d69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mount Maunganui hosts New Zealand’s first Wingfoil World Tour event.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-the-most-promising-sign-from-the-warriors-win-over-the-newcastle-knights/AXXQOXIOTVGQDJQPEVLEN4YY7Q/</loc><lastmod>2023-03-04T00:00:46.794Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QQ4ZDJWLWZDTNHWH46D3VCMIYU.jpg?auth=0eb3b131313f503a37cf8b158a60b7d00968c07d93cde53d20689f4ef2b28eee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wayde Egan celebrates his crucial try for the Warriors during their season-opening defeat of the Knights. Photo / Photosport]]></image:caption></image:image></url></urlset>