<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/commonwealth-games/commonwealth-games-2022-tearful-dame-sophie-pascoe-wins-gold-for-late-grandmother/ENUFVCLFNXZZGGPLTAASL6OANE/</loc><lastmod>2022-07-29T23:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KVSW2URRXF6CEO3TK6WKQ335SE.jpg?auth=e393c6d8ebaca224edefe446ffa28943e01daee9a94eab5214bc18cc20709887&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sophie Pascoe celebrates with her gold medal. 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Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/bruce-cotterill-wholl-do-the-work-if-the-workers-arent-ready/EZJSZS5YA4HU5SKIJI4MXZTA6Y/</loc><lastmod>2022-07-29T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JLPDJETLX5G6M3DEKADX22NLNY.jpg?auth=ec7d6a9c80c16a39dc1ecca92a1861ca5888b24f1e50975b910162a8ddf87008&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There's no point in blaming schools, teachers, the Government or parents. Instead, let's focus on helping kids find the right answers. 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Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-coach-bemoans-familar-second-half-fade-against-melbourne-confirms-serious-injury-for-playmaker/BMTTI4IWVA3IER4J22Q65A6KXI/</loc><lastmod>2022-07-29T22:20:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKQ35ICUHG4CARLJJZYK3NWDXI.jpg?auth=85a35a69902a150dbb3f4b8d7eb863b1a8bb5b73db839e479b661661e10fb0b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warriors Edward Kosi scores his third try - Vodafone Warriors v Melbourne Storm - Warriors homecoming game 2 at Mt Smart Stadium, Auckland, New Zealand on Friday 29 July 2022.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/gang-factor-not-ruled-out-in-dunedin-park-killing/7JTBTJCMQFVL5236IPBOQQX5PA/</loc><lastmod>2022-07-29T22:09:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FWVSAFJOGJ2RPFP2NGDINMFWYY.png?auth=0148316565d8554554de710a4cd176de68e9185de3ddbebf4363d9c34d3e7f57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The site of the Eglinton Rd incident. Photo / Peter Mcintosh, ODT ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/fans-suspect-beyonce-references-jay-zs-cheating-scandal-in-new-album/KWXKLYYHDHH3LPDDJNDAJMKZXE/</loc><lastmod>2022-07-29T22:00:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XT6QMRTHNXHROXIJ3PMHB4GYCQ.jpg?auth=22c711ac5d55c95c416b15bb033abb732f4739a395a34dadad78594d4a9625e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fans believe Beyonce has referenced her husband, Jay Z's infidelity in newly released album. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/philosophy-for-children-inside-balmoral-school-where-kids-are-taught-the-ways-of-the-ancients/A5PE4FIGQNWPBHP3LVH6LJNFFQ/</loc><lastmod>2022-07-29T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SEMU425XGSQIMONVYSO6JCWPDM.jpg?auth=8e93770ef377a67f4f365a28fd02046ac36a86c19de46b72a5127581cf611c80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Year 7 students at Balmoral School. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-nations-trade-blame-for-deadly-attack-on-pow-prison/5QX6476PS4DWMQI44ZQLUAQEJY/</loc><lastmod>2022-07-29T21:53:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WKCZGMAWYOZLWEDMQRKH7FGJZU.jpg?auth=1c313bcdc6c6f2acc23953dc1374e4188fe13044405ad262873396aec4b9b00f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoke rises from the Metallurgical Combine Azovstal in Mariupol, in territory under the government of the Donetsk People's Republic, in Mariupol, Ukraine. 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Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/long-covid-teachers-and-parents-urged-to-watch-for-symptoms-in-children/CZNOQYEVEQLNXLCC6JPIDQCF3E/</loc><lastmod>2022-07-29T21:10:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7VLTW5SHDTJOK7ZOCUVJ5HXEME.jpg?auth=ccf2a6756cb72e31d3523041662296a1734ee3da3f6140c2307f3e67e5fde4df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-sickening-video-shows-gagged-ukrainian-pow-being-tortured-killed/CRT3T6DFUNJGRPAMBQTI3SZ4H4/</loc><lastmod>2022-07-29T21:02:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5WUKIWKKGIFREKNIYYZXLBX764.jpg?auth=0a47f618418ee4e29f49039ba814dacb128fc56951744396a4a02a4cb81820ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman walks among apartment buildings destroyed by Russian shelling on the outskirts of Odesa, Ukraine on July 26. Russia has been accused of heinous war crimes. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/commonwealth-games/commonwealth-games-2022-hayden-wilde-praised-for-amazing-act-of-sportsmanship-in-controversial-triathlon-finish/5FYALQF74ZRAMXT2VNTTXAUACQ/</loc><lastmod>2022-07-29T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IH7YTCBJZSL7RUUGZNM3G2F7LI.png?auth=8cea1eca0cff702be2c37cc88fcac2cc24acedbfa6f1de822166f9a381d040cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Wilde gives Alex Yee a low five during the dying stags of the triathlon. Photo / Sky]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-lydia-ko-surges-to-the-lead-at-scottish-open/GMT3ZH66DEGD7FAD6CJBEYLSOU/</loc><lastmod>2022-07-29T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XDJMG7UL5DB5QYEHWMBWJW5VO4.jpg?auth=308daa8617bc732f2a15ec3b0c54f26dde61472e7a0c9ffc68430fa11e32b342&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko in action. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/deeply-remorseful-will-smith-apologises-to-chris-rock-breaks-months-long-silence-to-address-oscars-slap/7QIS7W4DG7ZSYJNA44J7QZCIHA/</loc><lastmod>2022-07-29T20:13:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UHBRV2O4AD2KWNUZ7HXPI4RFTE.jpg?auth=89e3e0cc35b4731b5625803c26b21467f0dcd0ff8ea06871e90130672709e5a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will Smith addressing fans on his YouTube channel. Photo / YouTube ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/mark-zuckerberg-visibly-frustrated-over-workers-vacation-question/H34XTTIYXKV3LIGB5UKFXCIAS4/</loc><lastmod>2022-07-29T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V4UXPLVWUQJ32GZCTBCFJVM45U.jpg?auth=1f38997458de1fe901d8d6e5053d2467cba56964bf369a33980af32ea63a1f5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zuckerburg looked visibly irritated at the question regarding holiday leave. Photo / Getty Images, Christophe Morin/IP3 ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/marianne-williamson-author-spiritual-guru-ex-presidential-candidate/R4VTA4S6HFKMYDM7I24BMRFVVU/</loc><lastmod>2022-07-29T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZQF7U4XL43IGF5N3EX7OXAJTM.jpg?auth=18d26352570bacac969669e56d85402c4841166e5f7e2503d0e2cffdb31d34e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marianne Williamson - New York Times best selling author, activist, spiritual guru. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/revenge-ruckus-meghan-markle-fans-blast-interview-with-royal-author/O5QE3XY5U7DPMMZPZYHKBUIIKE/</loc><lastmod>2022-07-29T19:57:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EQD6P7VB2WBSYQ4CJ55SBDDE4I.jpg?auth=f1e9ce7e697fb2d8572c85c7a9f244c2ea0fd28de0d69bf3b04cb601410f2b26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meghan Markle's fans have slammed a TV interview with a royal author, calling him "disturbing" and demanded he be "taken off" the show. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/armed-police-scramble-to-two-overnight-firearms-incidents-in-auckland/VDD7IJEOXHIW4UBXYVJK5YZTQM/</loc><lastmod>2022-07-29T19:57:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EZUXK4STDCFLB7OR55F66AJ734.jpg?auth=77910e3dd34a0dbc94c984d208061f333ce51e3fb7002779b6afdbdbf44c4323&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police marked out evidence at the scene in Ōtara. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-hamiltons-unlikely-hero-te-rapa-tracks-in-right-direction/TJCYB4UZAQLI5XAW744ITNGAEA/</loc><lastmod>2022-07-29T19:39:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IIQWL3BC4MEAB2GTYIKSLVCJCM.jpg?auth=a9c0d16d0c0c2c0aefef8a998e052936361f5ff94a830f0fa756deaacf49c7a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/colombian-pop-star-shakira-facing-8-years-in-prison-if-found-guilty-of-tax-fraud/UEHMKTJQC2NJTFFMBY3UOMVW6U/</loc><lastmod>2022-07-29T19:38:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMIAQUUQGQING7YKKIOWWYTMKM.jpg?auth=cd645bacc844dca1cf220996e750c556baaeea2a1928c1e50484ab80c6b2fdcc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prosecutors in Spain are seeking a prison sentence of eight years against pop star. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/kelly-makiha-nia-could-have-been-18-now-she-could-have-been-alive/MTZEZ7PXKRWXLR4DUGACAJ3F5Y/</loc><lastmod>2022-07-29T19:30:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TJ6GRCO36NFULF5B2BVNMJENTA.jpg?auth=a277e91a92193dfcfee4a08244ff453a4cbc52b25047072fa4c38d87969a1662&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Curtis (left) threatens Lisa Kuka, the mother of Nia Glassie, as they leave the dock in the Rotorua District Court. Photo / Stephen Parker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ram-raiders-make-off-with-vapes-in-overnight-smash-and-grab/C2ZHCGMAZQUUZF5IVMSXE4JRG4/</loc><lastmod>2022-07-29T19:07:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNBNF26QUBPYH4ITQ7UAQ34QMM.jpg?auth=e9caf810f42b4bd406d7069942623152b633651ca04ededd5254d243639696de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police at a Vapo outlet in the Westgate shopping precinct in Auckland. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tough-love-dating-coach-jake-maddock-claims-ghosting-isnt-such-a-bad-thing/RM2H7ISZRVBA3NXXFTKMJ5JPI4/</loc><lastmod>2022-07-29T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FNPUE2E2KESV6IQPBC3KIDDFR4.jpg?auth=8820697281f534c82f796e92a57c3590f5966cac8077407d5908d8f112f86818&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's self-described 'tough love' relationship coach believes in ghosting. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/steve-braunias-on-the-joys-of-e-scooters/ROSQY7DXURZDQDNWTCT376746E/</loc><lastmod>2022-07-29T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I6UQRRTX2XFVXA5D6Q7EV4JAAY.jpg?auth=68f0e949193853aefbe714ddc3818fe29784494591d1e59e9d1afafe8599ebad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["The not-quite-infinite but certainly numerous possibilities of proceeding from A to B have reached a kind of zenith in the e-scooter." Photo / George Novak ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/commonwealth-games/commonwealth-games-2022-how-kiwi-triathlete-hayden-wilde-could-still-claim-gold-medal-after-confusion-and-controversy/X6VENKSUIUCHEXJKUER5GVBDU4/</loc><lastmod>2022-07-29T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PTC23WW6IRJTGYMAP34C2IMCGU.jpg?auth=45c45dc901948d414ed1e6fa9c728209ae975eab1718d62470bf9f82335649c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Wilde was denied a chance at a gold medal after a controversial penalty - but there could be a twist to the tale. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/shaneel-lal-do-the-seven-manly-players-really-care-about-suicide-prevention/YCXCXZ4UW2RLHK7ZL6ZADB7FCY/</loc><lastmod>2022-07-29T18:28:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J7O33XQPZWGSBJ2QPNRFS4WZNY.png?auth=aaecc560a6ca9ffb1a062b2da717cce083469bac07fdb31f4ac0ea6b60d2a62f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shaneel Lal says it is more important than ever to celebrate queer people. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/ahikaroa-secret-to-aotearoas-massive-hit-bilingual-show-keeping-it-lit/ZGPQN4XPQ2YVYZFFT5RBVCPWMY/</loc><lastmod>2022-07-29T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2JVUJHJBA3V7IYVUJX7YUMTBCU.jpg?auth=c2b69ed7a17b39519a80765e9048113c6c9946b1e1792d53f9a11ebd181f2728&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nepia Takuira-Mita and Turia Schmidt-Peke play two lead characters in the hit bi-lingual TV show, Ahikāroa, made by South Pacific Pictures. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/commonwealth-games/commonwealth-games-2022-kiwi-cyclists-grab-four-medals-including-two-golds/YE2E3VH2PCEH6WLEI35ATOLCQQ/</loc><lastmod>2022-07-29T17:45:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q767SASQGRKQGXNU6TAHFOEJBA.jpg?auth=04788e83b82e6fe132afbdee34edee230dc028d0571b0371c0b3b691bd93ec90&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Kiwi men's pursuit team celebrate winning gold. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-black-caps-smash-record-score-to-destroy-scotland/NAOHCGAUONCAPYBAXZWLM4E5BU/</loc><lastmod>2022-07-29T17:25:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BMA74WYHOSVUWAMGBNIOG5Y7A.jpg?auth=becbfaaadec785091520d8c2b23a8e7376316896ae8ecf1479f8efaa4755ad3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Caps celebrate a wicket in their big win over Scotland. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/destiny-church-leader-brian-tamaki-charged-after-road-crash-in-rotorua/DZRHOE7ZIXODIDN3WTINS4ZUW4/</loc><lastmod>2022-07-29T17:00:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/money-talks-grant-robertson-i-loved-him-he-was-my-father-but-i-never-really-forgave-him/4GOHO2YJZBKYUDUVJPT6ASJWWA/</loc><lastmod>2022-07-29T17:00:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6RFIP7NEGS2XWDEZBIYIGJDROQ.jpg?auth=32c32e1af438c75c5e8f43f3d0498c7fefe588d42a692130a71833434e9f91b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finance Minister Grant Robertson. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ex-licensed-building-practitioner-matthew-biddle-forged-certificates-to-hide-suspension/RTVD57N3SNVIE3ZKTKZOIIPQHI/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QPLJRFOJI65WATYMCFGF3NANHE.jpg?auth=608c1d4667dbf3974d7666e64191e4297c69b3c2e0370eb48e6484bbc7db6601&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Biddle was convicted of forging certificates to hide his suspension as a licensed building practitioner, which meant his working drawings were unable to be used by homeowners. Photo / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-star-wars-book-suggests-obi-wan-kenobi-is-bisexual/72KE3R65XFCMFRI5ULULO3WDJM/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZF2ESIU2MSLRCJHBYKMWZL4Y3Q.jpg?auth=bce184916f49494c0741219224fba5ba07ca2189d5aa3d1a066262a8f8a9b967&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ewan McGregor plays the stalwart Obi-Wan Kenobi in Star Wars: Episode III Revenge of the Sith. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/we-felt-cheated-auckland-couple-speak-after-being-defrauded-by-doctored-lim/PVXHCEFJZ7RYBV5DVYOAOLCG2A/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3BZPCNA76HDKEDMVPLV7QPBY2M.jpg?auth=f40276b4a3991141c048ad0c4b84bbbd97778a2cc5d3ce7eddefe15d9034dd38&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The couple denied any knowledge of the altered LIM until pleading guilty this week. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/our-child-abuse-shame-174-children-killed-since-nia-glassies-murder-in-rotorua/G7VVLLJNWRN4GEIPPP3GM73H2U/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KMAX5TPE6LHNLHRCVYEI2UUPIQ.jpg?auth=92c8a4dcc70b4286c0f235f60d5801cd392e8ab55c277ab892f6e5001af6e6fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nia Glassie. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-30/FVR7L4UVQXTOZPQ3P4O5OALWBQ/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R2FGWLL5V5D6XLVAYV54EBNEXU.jpg?auth=dceab77cf8217a35cb299dcc6f869e6256cf52e96726b950ce0508e94edb5721&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brought to modern prominence by Elizabeth II in 1992, what Latin phrase means "horrible year"? Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/monica-cantwell-killer-charles-john-coulam-to-be-released/YAS2HPLZ74UQPWBNQ6AMR6YB6A/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKKZJDGT6MVMGNGUGTBAIMTZUI.jpg?auth=21b0b8039723487a497613a3236ef38a9ef1071ca9a3173925ea586f2ef9c65e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Charles John Coulam pictured after being sentenced to life for the rape and murder of Monica Cantwell on Mount Maunganui in 1989. Photo / NZME ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/omicron-outbreak-editorial-dr-ashley-bloomfield-departs-as-covid-lingers-on/GUVNMPZ7JB73JWHRTVJDH3MVPM/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CUQYAPRRXBFZM4UEFYFEZS2ZSE.jpg?auth=4d8ae37dd35f7cfc2f22df4a67eb9328631a81b2e2d2ff0cdb60562f3d142071&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Staff form a guard of honour and applaud director-general of health Dr Ashley Bloomfield as he leaves his last Covid-19 response update. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-couple-admit-doctoring-lim-report-to-sell-leaky-house/ESVEA6BUYBET6P5D7ZJ2T6ZWRU/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ODQJD2HRX2B5TSZ26E4KZY5QQ.jpg?auth=dbcaca220ae0fc70464405363190a38cb06ca37ab9d563d353aa5fe3dfafebd2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The couple denied any knowledge of the altered LIM report before pleading guilty this week. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kita-and-anitas-happy-hour-rhys-nicholson-discusses-drag-race-down-under-season-2/LFCYBJL4PR4ET7H3652N6RWUO4/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y4G2M2BU726J5VRJMSO4ZRQW6M.jpg?auth=47b3a5c7eb994740dbe3ab3d8914e3d01b51b8202100637000932c7127542b29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Comedian Rhys Nicholson is a key part of the judging panel of RuPaul's Drag Race Down Under. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/benefit-incomes-up-40pc-on-2018-ministry-of-social-development-report/MYFZOXOINF6EC36I6G56VBSWJU/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PPRSJSE3KD6BTDK7ULQON4PPI4.jpg?auth=394c9c8becc17856cc49100c4c902590289dd63af33344cb04c656392afcbf8c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beneficiary incomes have increased 43 per cent since 2018, according to a Ministry of Social Development report. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/reports-of-retail-crime-nearly-double-in-5-years-nationals-claim-of-soft-approach-rubbished-by-expert/Q4AYVCAABXHYDOP3OSIA54OZWA/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X2ZC44BBVHGBYZEIQYXKC3EWNE.jpg?auth=521aa3ed0a53b1d45c3fec8ad7faa40e2c3accb63f247eca64164ed217e67d4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The aftermath of a recent ram raid burglary in Auckland. Photo / Hayden Woodward ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/coca-cola-makes-change-to-sprite-bottle-after-60-years/I5SUTQWIUT24SUFOFGDAQ7X5BU/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/75CXKJBVWAMG5F3VFPZM4MQZPY.jpg?auth=002db78fdd7dc73c6f0fe58ff3f86e9e8ea599aa85d867008a440b4fe6314c24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The US arm of the global drinks company has said the Sprite bottles will be clear. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/jay-rerekura-raukotahi-and-what-my-dad-passed-down-to-me/NR3NHP5FGEFPKLTBXIUIGDD7A4/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4MP4FQSV4KIUNIENAC35BDGKFM.jpg?auth=dabe402339f5e0081d84cee25aa51abb092a74d31c700c317ea359331bccae88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jay Rerekura says his dad passed on everything for the perfect recipe that makes up who he and his siblings are today. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/opinion-its-twins-how-nanogirl-michelle-dickinsons-heartbreak-led-to-a-double-blessing/PIRGAXQR7LEXK4CD2ZCDL5ONDQ/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D6D6PW2W2SBI25N7HOICNNB4NY.jpg?auth=e530ccb5fea948eb78bb65b3f2d483cfcc017c0bd72b79fb41f046d840d4bdfe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After years of heartbreak, Kiwi science queen Michelle Dickinson 44, writes that she's delighted to be expecting twins. Photo / Michelle Hyslop]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-dreadlock-ban-gets-gisborne-school-in-a-tangle/OYNTT5Z6WPVKOQFUODFD6JT5HU/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5KLVH42LKVQ7N2JET2RP4SD6UA.jpg?auth=e394e299e6e83d79f48d8db9c0dadb26f6c5f12139ffe9bda05b6711038ff558&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tairāwhiti resident Tina Ngata said the school's prohibition of dreadlocks and braids is 'racist'. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/claire-trevett-money-and-politics-the-troubling-mess-of-donation-laws-and-attempts-to-outwit-them/NQUFZLA2JNE2LK5PPYIC6U3XPE/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ELQ3VDSK4JTXY2LUR7DUIZ6UMY.jpg?auth=bd79bfd23347a19351353ccb018f31db13fe26fb5ce4a01c93724feb1fe0c483&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Outwitting the rules for political donations is bad for democracy. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-short-turbulent-tenure-of-paul-yurisich-as-head-of-tvnz-news-and-current-affairs/DCQY4OI54VLJFCNQVDLHDL44KQ/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7HUGSTDTDIRXH544P72DNHGNDY.jpg?auth=e5faba6fa20017dd469bdc235f349f752b280a4d749f98fa5bec8ea71d938d0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TVNZ head of news and current affairs Paul Yurisich has resigned two months after the Kamahl Santamaria scandal broke. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/worker-opted-out-of-kiwisaver-without-her-permission/IE4DV3CB3C5CAEGYMMC4F37TDE/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SRZZLRL3H3PPHH6HTHPVFJCJS4.jpg?auth=3f8224569df04639a39e55496ecdcc163386d79eef363c37d91112a6b9c62355&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman first learned she had been opted out of KiwiSaver by her employer was when she received a letter from Inland Revenue. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/on-the-tiles-what-would-a-monetary-policy-review-mean-for-the-reserve-bank/E4S6LVF5VLETFXAD5E6ANX2D2Y/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z5NRNBMIBH6PB6COA6XGIVKBGM.jpg?auth=c8da647f408bba510c94d3792329fb750f7402dfd5530d3961682506b730b5ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Adrian Orr. Photo / Mark Mitchell

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-gratitude-wealth-taxes-centralisation-nikki-kaye-and-light-rail/GFXSBC7UVFYR2BIUDNMGH7TATY/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KOOKAX24J5PKUGRM5OKNL7U4CM.jpg?auth=4e5991650c2a8bb1f42b8cd1da0d8c0abf33e792bc9276576deca728c2f1c40c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Departing director general of health Dr Ashley Bloomfield delivered his last Covid-19 response update this week at the Ministry of Health in Wellington. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/john-roughan-it-feels-like-we-have-a-national-case-of-long-covid/VOWVCEYYWV5YXGF4WTZJTV2CCM/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4QTNRPAXUWN4SBBBO6ETF2KIA.jpg?auth=0c98a27542eac99211a8b1d94094b26fe6533e56c21d60b564445b7e6d94c5c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We were an epidemiological rock star ... and then we weren't. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/steve-braunias-the-secret-diary-of-james-shaw/LBSJNCPU2JHFNBCMRSEWBDW23M/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6MB2N4UDEYSBGI6QMHLKYLGXI.jpg?auth=1c1ad1740797a1e584abb7d616a0a82a057158bc0e197ac439dcdc093131e0f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marshall Shaw stared straight ahead through narrowed eyes. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-mall-supermarket-terror-victim-ezmeralda-johns-reunites-with-hero-rescuer/GZVMTGUB4C76KASOQ54OPYZFWU/</loc><lastmod>2022-07-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NMQOR2TRRQYKWLMIX2R53QJTFI.jpg?auth=a28fc4a6b22fbb9621ebfb8ce327ca8051456646fe928d4f546453029f1fbba9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When Mike Andrews came to Ezmeralda Johns aid after she was stabbed in a supermarket terror attack he promised they'd one day celebrate a birthday together - yesterday, they did. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/simon-wilson-saudi-arabias-crown-prince-invents-utopia/XQWB4YG7CGOWLFUH3XE5CKE23I/</loc><lastmod>2022-07-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTESZPOL4MLMWES2VMV3JMRJHA.jpg?auth=ddbbe9345399baad4bb937b81ea4421dc42d747a9db441aa3fb32104af16d91a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Most "buildings" in The Line are in the 500m-high walls, with public space and facilities like this sports stadium between them. Note the mirror glass on the outside of the wall.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wagatha-christie-rebekah-vardy-loses-court-case-against-coleen-rooney/53FGT5GUZ4ERBVCY3EY34QZBPY/</loc><lastmod>2022-07-29T15:44:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZS5LZODMFMS2QVPBDAIHU5EBWM.jpg?auth=f6d78116ab6c5a551460c8f08bb070fbfc279205fb49afc62d11040d4c4868ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leicester City and England soccer player Jamie Vardy, and his wife Rebekah Vardy, arrive together at the High Court in London. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/commonwealth-games/commonwealth-games-2022-updates-of-all-the-new-zealand-teams-and-athletes-in-action-on-day-one/SKWPX7B357BFE5A2G6TS4RLFNY/</loc><lastmod>2022-07-29T15:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G3WGOHP7HK7NPOJLB6PGPSVNYU.jpg?auth=82cc22b993c60cf35a06fe0003b0c47d5a1f9d9d27b9285fe7fe7beb02262f65&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ellie Cole of Australia and Sophie Pascoe of New Zealand speak after competing in Women's 100m Freestyle S9 Heats. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/commonwealth-games/commonwealth-games-2022-controversial-penalty-as-hayden-wilde-wins-new-zealands-first-medal/RHNKSNHJAOEPL3WS5AR2WUQ7KQ/</loc><lastmod>2022-07-29T12:30:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FFOBRTI3IZ7MZMR7EW6DRB4WKQ.jpg?auth=f2289e3fc96e2f7f194b9f3f82438a51cb013ed93540c7741c3208e2dab85334&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Wilde reacts after a 10 second penalty as England's Alex Yee wins the race. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/rugby-league-warriors-nrl-struggles-continue-as-they-fall-to-melbourne-storm-at-mt-smart-stadium/CNHEN2SHM74QIA5TAFIXDDVMYE/</loc><lastmod>2022-07-29T10:16:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PY64AFOBYGONHL7P7N5D77IXH4.jpg?auth=5450b4c334e1f74efca035fedc41a55a313b2290b37ce24c284db45f4fced3b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Melbourne Storm beat the Warriors in their round 20 clash. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-mayoralty-young-nat-tristram-speedy-confirms-link-to-fake-efeso-collins-website-address/HCZMXWHNJII25MLUI2RLOQN3C4/</loc><lastmod>2022-07-29T09:13:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U5R2JD4ZLGGRULOAJBK6IQISLU.jpg?auth=0b1190549d55fe5dd297751c8ced713e9c90504ed379b7c7a12b295aecc0f427&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tristram Speedy is the deputy chairman of Young Nats Northern. Photo / LinkedIn]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/armed-police-responding-to-two-firearms-incidents-across-auckland-tonight/VDBYJ5Z57XPPUFTG6HPQ7FYH5A/</loc><lastmod>2022-07-29T08:52:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WFJKPPVW5C7GYHQR2KU6F4NO5M.jpg?auth=b74cfe644b24c5933660dddee7c51e25b2e03769db4ad4b98831939072278adc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have responded to three firearm incidents in Auckland tonight. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/watch-gisborne-hospital-locked-down-after-brutal-attack-on-ed-worker/4NEXGYYUGDTN54YQTFX545KNH4/</loc><lastmod>2022-07-29T08:21:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ICP3HVGAUYE4BGFNEL3YCMDUB4.jpg?auth=4064aaa24949141278b1b91e4010eaeb28291ed755b1890263cee75602b3aad8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 28-year-old man has been arrested in connection with an assault at Gisborne Hospital early today. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-killed-in-southland-crash-body-pulled-from-submerged-car/GBHTSRS67ZRPAF5KEOTDULTH64/</loc><lastmod>2022-07-29T08:09:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MAPT63BI6MVYN673UX3W7NOIUE.jpg?auth=e7e4942d387eb754f269ff7bfcbaa17399fc3924377034e53445c7e65b65e0cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The crash was reported to emergency services about 11.30pm. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-news-reporter-told-her-skirt-was-too-short-to-witness-execution/4QTS2FNVE7LOMCROHH6XDLZC6M/</loc><lastmod>2022-07-29T08:08:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43TMEFIA3OKM5HNUPIGOV4GFYY.jpg?auth=351d5999e877db3775267c9f53d18d48c5157aaf1d7f5a6e4714aa17a9ecb3ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The journalist was told her skirt was too short. File photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-student-with-service-dog-abused-refused-uber-ride/7373HUVET7KDXY3GY6TXAD3DIE/</loc><lastmod>2022-07-29T07:28:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WCRPYCNCGJZ7OAJ3BHPEKILDKQ.jpg?auth=956c8251d65993501050932fbc7181cfc7b1e9d0a1e7f85dad518b76fe45e0a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington student Nina Gellert, 21, and her epilepsy assistance dog, Val, were refused an Uber ride on Wednesday night. Photo / Melissa Nightingale]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/alleged-rebels-bikie-chris-rymer-who-survived-penis-shooting-survives-second-shooting-in-18-months/RMQMHDZO3A7PKO6JRBBX32RA34/</loc><lastmod>2022-07-29T07:20:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OUPM4C5N6UCX42BS4OZBKJEE2Q.jpg?auth=23d12be733591e5c39bd06753cd038a3e9051c49f013090446748b1197437d5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Rymer, an alleged high-profile Rebels bikie who survived being shot in the penis last year, presented to hospital on Tuesday after being shot again during an attack on Tuesday. Photo / news.com.au]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/commonwealth-games/commonwealth-games-2022-lewis-clareburt-primed-to-back-up-2018-performance-in-pool/BQJMJMMZ2RFOWK6F6DTIVMRAUI/</loc><lastmod>2022-07-29T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ERQDBSRGTT6INSI2RMG2WZXGL4.jpg?auth=bb749522cd713031151f49e92a9c471c765f1eb70054a7ec981a2cd06ab32a5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lewis Clareburt is look to add to the Commonwealth Games bronze medal he claimed in 2018. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/efeso-collins-confirmed-as-frontrunner-in-auckland-mayoral-race/2H3MAEXYYVSKDHZKIWSLGQ3LPU/</loc><lastmod>2022-07-29T06:57:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IR6IKD4R6B3UEZS6FP6P3QT54I.jpg?auth=5a93717a272e0dac69eada9189795d6a388b531da8c4ff5c25b869d7d5d7cb9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland mayoral candidate Efeso Collins. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/anonymous-facebook-post-claims-responsibility-for-auckland-mayoral-candidate-egging/FI6NCAN7NEJ7MQDIIIJRCLAYZY/</loc><lastmod>2022-07-29T06:54:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QFJXWR4OE2CQZZNQPI3E4FXSNQ.jpg?auth=244fb282eedca4452d2104de9b1b19a68c05fe5133e66df1b52502a67094b7e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland mayoral candidates rise from their chairs and gesture towards the crowd after one of their own, Ted Johnston, was egged. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-airport-bomb-hoaxer-has-court-of-appeal-application-rejected/FGIHWJSQ54KC3GVFITDB57DSWA/</loc><lastmod>2022-07-29T06:47:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YAIMH2G4V2ABHCDKTLGZUCI7CU.jpg?auth=51db733f5d4715f59a259a5ffba76dee656ca91ace98f6a05cc6e05b4109e5ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Preetam Prakash Maid. Photo / ODT ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/serial-rapist-mateo-melina-nixon-who-targeted-women-at-dance-parties-released/HXTZVTUKEBNB2NI7DDKAWXDZSE/</loc><lastmod>2022-07-29T06:26:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QO5FOPLGGWL2XREVWN6TDVWTEU.jpg?auth=049adbdc22c2729f6132f741f9a6146e2612dac0973081e78ea5a809d464cf09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mateo Melina Nixon. Photo / ODT]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/facebook-owner-meta-suffers-first-revenue-drop-in-history-teams-will-shrink/KHDXHAAPFLRQTT735FKQXWNIBE/</loc><lastmod>2022-07-29T06:20:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JGIHXRAKN3VVL7WGNFWMI7NBQ.jpg?auth=08d9ef6f4dc44bbd15c0ceace6cb963ec50df474d6df63c271ddef5fd0e69a56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Facebook chief executive Mark Zuckerberg announces Meta rebrand. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/thames-high-bomb-threat-police-came-prepared-for-business/EQSOVPAQVJOLDQAXSPRKHZTMLY/</loc><lastmod>2022-07-29T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/US7R6ITA6BCH7LRA4J6B5SKAXQ.jpg?auth=36b7528844b6457af6cce8462466a5a5ae0b68d23592787837c95c316ad19a2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thames Police Acting Sergeant Gareth Carter. Photo / Alison Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/privacy-breach-results-in-elderly-man-being-wrongly-told-he-had-cancer/3L2F26ZDWMUGS7Q2DTKCJBWYKA/</loc><lastmod>2022-07-29T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YJLOM4PBTI66XLO6SQJRQABDHM.jpg?auth=119edf7ce5fd8d2e7d2235959263980ba2502b8bc73ae1dfc2965436149d665d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man was wrongly told he had cancer by an agency which had received his hospital records. Stock Photo / 123RF ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/john-travolta-shares-video-of-family-vacation-around-the-world/MYSGVDLD7Y44DGEGKGPUBWJF2U/</loc><lastmod>2022-07-29T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PTDJYXPJ2ANGGZAMZXHGOG7JL4.jpg?auth=89f65eb744edd36acd88c9cb57df83cc2b5c302285e2f5e0dad0332529824ca3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Travolta shared a peak into his family's summer holiday, on Instagram. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/market-close-mainfreight-shares-rally-for-second-day-on-us-update/HFCGNGPU5TKDF7OTMWLHXID7QU/</loc><lastmod>2022-07-29T05:57:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6R3OSNXDG5CM27H7XWH6MGA2BE.jpg?auth=ce9a0cfc966f4f3eec5f4a70536a4446077023199dc5ef94ee539558720d4555&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mainfreight's shares rose 2 per cent to $77. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jury-finds-taranaki-man-not-guilty-of-murdering-his-neighbour/LZA7D44CTQLVPRWKTRSCUIWMTI/</loc><lastmod>2022-07-29T05:45:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AHM4RUGCHRSL5356Q5VHANZP5U.jpg?auth=7c7af2fe68a54246f8ac736ecf3b76d026efad5e389e8edf03cbb55a3dcb05de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lachlan Johnson, of Taranaki, defended a charge of murder in the High Court at New Plymouth. Photo / Tara Shaskey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waikato-man-avoids-jail-for-fiery-fatal-drug-driving-crash-near-matamata/SDD52YWXD7H3NQUFRGFGOBAAG4/</loc><lastmod>2022-07-29T05:36:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7VFAF26JUCS7SZXIRSBK3MHDI.jpg?auth=8d4a353515c9b3e66919c46c865f77868e72cafd32de2ffb72c84d0733473676&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waikato man Karl McQuillan was sentenced to 12 months' home detention for driving with methamphetamine in his system and killing truck driver Craig Searle. Photo / Mike Scott ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/f45s-gyms-to-remain-open-despite-cost-cutting-slimmer-management/6VFYVRDIUDN5YIK7M5JT2JICAE/</loc><lastmod>2022-07-29T05:23:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M37FBYHASVBKDXFFQ56NELCFJ4.jpg?auth=305bf75f7bf1c8d64c542b1e3b21016de944318b3cdd8227bc65d4d798b790a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[F45 Training has about 40 franchises in Auckland and 81 in New Zealand. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/kamahl-santamaria-saga-why-tvnz-news-boss-paul-yurisich-had-to-go-damien-venuto/2IWOGF2CWI2LCA7KWAPRMQ5TUY/</loc><lastmod>2022-07-29T05:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3EZJHDJCQ5TMZTH3HYBABMIJJE.jpg?auth=b55a0ea1b83c91f46c40d4bade3bc46c4cbc0da2b1da5f1e7e4c88d6e819d155&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Yurisich resigned in the wake of the Kamahl Santamaria scandal on Breakfast. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/slap-in-the-face-travel-agents-anger-at-air-new-zealands-axing-of-commissions/LFEIDWSIHRZ677WAAXEV55Q6VY/</loc><lastmod>2022-07-29T05:18:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJWSRAILSDQVFFYYJCVKSR7GYI.jpg?auth=2986a00f6c036a2895b06774a6796a79645bd2ec5825dc3b1cc197db4dc325cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Disruption to Air New Zealand flights this month kept travel agents busy.  Photo / Marty Melville]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/public-warned-to-keep-away-from-humpback-whale-carcass-on-otago-beach/M5ZXUYAMHEI4FQW2ZBY3ZUK6JQ/</loc><lastmod>2022-07-29T05:17:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NUIERUBGATWALFN6MCAVC3JS2Y.jpg?auth=71b78637e18f4957f6ad3793d1282b962f0611ae4aa27ed85fd954333edf4323&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A dead humpback whale washed up on a beach at Omimi, Otago. Photo / Department of Conservation]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/inflation/nzs-inflation-problem-it-could-be-worse-and-it-is-in-many-countries/V7OXGMWJTGW5GSYLS5EPUAA2WY/</loc><lastmod>2022-07-29T05:13:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3XOUHZT3LDN235C5YWSBNKFTIY.jpg?auth=e152a11169a3a6f75b49ccccbcc7a92b8acd6a631160b8979b8e7edc66961f91&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The rapidly rising cost of living has been a shock to many Kiwis. Photo / Bloomberg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/auckland-mayoralty-person-behind-rogue-efeso-collins-website-revealed/HIY5F32RUJCDJSNG6SEAUHASJU/</loc><lastmod>2022-07-29T05:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3SIZ5QSLJADJJ7TDS3L44JVJZY.jpg?auth=e1a4920e3de89ad3849c3e62885f701aa4269d653eac20d06f4181b2452f89cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland mayoral candidate Efeso Collins. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/police-seek-publics-help-finding-auckland-murder-trial-witnesses/QSMLXLZY2D6RIU742FCUDLX6P4/</loc><lastmod>2022-07-29T05:08:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/53SFRQSIUZVXWGJ7PHEGHFUWVY.jpg?auth=f490e9217751238b15c08f7bd58e34ea63551c57d39d0ef735226e45f69df97e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police want help locating Haydn Gage, 51, who is required to testify at a murder trial in Auckland. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/magpies-2022-squad-announced-weber-to-star-in-shield-defence/6PHBUV26UJJV5JIM6WMH4MW3RA/</loc><lastmod>2022-07-29T05:07:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F3KMYTL24QNAOGU3W763GKUB4Y.jpg?auth=1e9da7202034532d7d35e9fae4539f4afeeac8346caa3f42a3515ec7f4a90c47&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brad Weber will play his first Magpies game in almost two years on Saturday afternoon when Poverty Bay come to McLean Park to challenge for the Ranfurly Shield. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/how-to-watch-the-uefa-womens-euro-2022-final/WW24YKN3F3G5BP4NTCCC44Y2NA/</loc><lastmod>2022-07-29T05:07:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PLCKAB56CUUIBM7BEDQME5KO3Q.jpg?auth=ee2e60abc992eabf6b6d08817bc839ae68e0ce348751549eb251a83c8d257c07&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[England's Alessia Russo scores their third goal with a back heel during her team's semi-final win over Sweden. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/countdown-tries-to-silence-anti-alcohol-objectors-fight-over-new-50m-metro-herne-bay/TAG4JBBT4HZ7HH56HDAJVGKL34/</loc><lastmod>2022-07-29T05:04:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DRM562LD7U5SETZXQONCHUCY2Y.jpg?auth=1fe16e368f1e4af96f214dbf154c5b3a4e06512165e239f06b2b763357397f72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Countdown Metro Herne Bay last month, ahead of its opening. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-beauden-barrett-backs-improvement-in-all-blacks-game-ahead-of-two-test-series-in-south-africa/PHUEDG5KMD2CB2YHEQ7YOE3ZFA/</loc><lastmod>2022-07-29T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OIFS5HE4RH46Q35BSSBFJOIK3E.jpg?auth=90a10ba30ef3b3bda9904041400ee96db2561abe41b4db23b6d0426db8cc67bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett says it has felt natural to have All Blacks head coach Ian Foster add the role of backs coach to his duties. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/central-wellington-stabbing-stranger-saves-stabbed-mans-life/LE3TQW66MYQFYQRDNLKUPK4HWI/</loc><lastmod>2022-07-29T04:49:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3WLSI5GL4AYJ4QDOLRDSYS5GVU.jpg?auth=dd624f3bfe85265650ce8ae1e18fded396609dc3b63ca94694644886a38104e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The stabbing occurred outside Wesley Methodist Church in Taranaki St, Wellington, last night. Photo / Google Streetview]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pothole-pain-rodney-district-residents-turn-to-diy-road-maintenance/K62S33DDXXR4J4UI53GTRYCKSM/</loc><lastmod>2022-07-29T04:43:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBQPDH577HNLWOPII5TRSNOCDM.png?auth=1c369a8210368128ae8c3b1a8cc5dbfd538835644079eef8084a4c8a55d72abe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Potholes cover a gravel Auckland rural road, leaving it resembling Swiss cheese. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/ex-new-zealand-pm-john-key-to-guide-antarctic-expedition-cruise/6CQUJLZ23UMMQMCQT7RLRRYLCE/</loc><lastmod>2022-07-29T04:35:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SPGLOLPVIW6MZT73NWORM2EYCE.jpg?auth=e9c5dd2474047c35c178f99c128a29f30753452ba518ce8deb4bb5dbada9ecc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former PM John Key, inset, will be a guest speaker aboard the Antarctic expedition ship. Photo / Alan Gibson, Cassie Matias]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nzme-radio-apology-and-payment-for-clarke-gayford-after-baseless-lies/STP77BZVUHRRSGBSVVIGE54B6E/</loc><lastmod>2022-07-29T04:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q7Z4IJOBZ22EEPALYNNB3CD4L4.jpg?auth=c70bff25d8edf215d8f4e9d3b440c676b453d8b7117a8825788d202507885bcd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clarke Gayford. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealand-skies-ready-for-meteor-show-of-up-to-20-an-hour/MSW4QLEVL5EDJE4AHSBEH74SEE/</loc><lastmod>2022-07-29T04:23:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJLYXOBH4HYTIACQ6NBHQ6LPMU.jpg?auth=4e7e2b3555bd63b61bd74c1d975442473420be4844008abaf51d87f670328fcc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A celestial firework display is in store for Aotearoa, with three meteor showers expected tonight. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/green-leadership-race-begins-as-mp-complains-of-nefarious-deeds-others-eye-candidacy/KPZPWQMCYIRSTUN5ZCAQ7DHDH4/</loc><lastmod>2022-07-29T04:10:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2EDTB47L2YKQPUCNBX5CIZWPJY.jpg?auth=5813a7be50d3a0a2d1a6b2b83e0fbf8b9312c8ef888374957654f7c06d15fec9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Shaw is the only declared candidate for co-leader. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-youth-gets-10-year-life-sentence-for-murdering-his-friend-bram-willems/WU2URIP5EZ4E5GKQP2CPMXS7H4/</loc><lastmod>2022-07-29T03:48:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M7FUIVXSVLTEPGHHHDJO2YVJQ4.jpg?auth=6937db013950b71ee72adb9abbde72cff29e105df07968aed8e96abaec5a2dbd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scene at the corner of Paihia Rd (SH11) and Waimangaro Rd following the fatal stabbing last year of 22-year-old Bram Willems by a teen he thought was his mate. Photo / Peter De Graaf ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/puhoi-tunnel-arrest-person-stopped-on-auckland-motorway-after-police-car-rammed/U6XPVE5Y47KA7JWJCVRUCZYYWE/</loc><lastmod>2022-07-29T03:24:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EAG6D5VU5PLVO5J7C5TG546VFE.jpg?auth=bf9a7467065aff373d0fc105b1ba87572cbca22d493f96968b32897cb5b9f641&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police arrest the person at the entrance of Johnstones Hill Tunnel. Photo / via video]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/deep-south-series-milford-sound-is-new-zealands-jewel-lost-to-tourism/2SBNH5XBQIDXUVZSTRIXVDFF34/</loc><lastmod>2022-07-29T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDC5VD2F2YHSC2IYGETPWERP3Q.jpg?auth=d2d46ee4cc5de8313292933de44176d51b271f7821f50cedd0b5790d32031b96&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Is it too late to save Milford Sound or has it been 'lost to tourism'. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-29/NKTHBWUPDPD7Z3B4AIIRMBEKW4/</loc><lastmod>2022-07-29T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QCSCZFUHUAI5FSZUPMHTLHLK5M.jpg?auth=93eeed7361bd5a5f0367e8175bdd03c23a549ae5fdddcaadf6b0abe72d3aff13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wallace and Gromit was responsible for reinvigorating sales of what kind of cheese in the 1990s? Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/commonwealth-games/commonwealth-games-2022-10-athletes-to-watch-niall-williams-makes-remarkable-return-to-big-stage-after-serious-neck-injury/VAAW4PAEOFLC6W52YIKJV7IQLY/</loc><lastmod>2022-07-29T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7QSKP2K2GI6AM2V7XAJGUJBEVQ.jpg?auth=3ad02ae2848d23fe41d0eb592226b3cdef65c20e8b1f30819fb3dd573a962453&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After suffering a neck injury, Niall Williams was told she may never play sevens again. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bernard-cribbins-actor-who-delighted-uk-kids-dies-at-93/RG4YFPTKAOUQZH5IT7C6U4TKX4/</loc><lastmod>2022-07-29T02:59:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K7EVMASDXKRR64HN3VBWL6WRIU.jpg?auth=85eafcc2b2dcf16a03aead9cd60d5808ce26eb09715ed237cc15722bd6d174c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bernard Cribbins, actor who delighted UK kids, dies at 93. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/manly-star-marty-taupau-asks-to-quit-immediately/GMIJT5BWQIJSPFT2O6DFX7SYBE/</loc><lastmod>2022-07-29T02:53:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D3XK5T6FBWILYDU3U44CDJQGHM.jpg?auth=f2449c92ca67f836116f379e805597cc3e1e7fe2a7815924bcbaa799746237f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marty Taupau of the Sea Eagles warms up before the round 20 NRL match against the Sydney Roosters yesterday. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/basketball-hawkes-bay-hawks-in-survival-mode/QMAP3QTRX5KW46QGHTKLIRNB7I/</loc><lastmod>2022-07-29T02:50:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SVSFX62GH642VRUILHD6UM3RKM.jpg?auth=cd6024316b8ddba2a26d4df790d50cb1c69422f4a047807dd27076200e529432&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hawks veteran guard Jarrod Kenny says the team's destiny is still in their own hands. Photo / NZME
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/eatwell/food-news/the-best-things-we-ate-this-week-a-south-indian-thali-melting-lamb-ribs-and-oat-milk-chocolate/OPSSREJU6YE6KDE73FJC4QBN74/</loc><lastmod>2022-07-29T02:42:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/73RGFTY3XYELL3G2ACBP7NQPPA.jpg?auth=6906731708ef28bd82084a33632fb8dd9a0e1ec7ddd96b3b2dd601323f464f88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Viva Dining Out: Bridgman restaurant in Dominion Road. Photograph by Babiche Martens.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/heather-du-plessis-allan-james-shaw-deserves-the-attack-on-his-green-party-leadership/7BAE4XFPQMUPW7CI3JA22XUL3A/</loc><lastmod>2022-07-29T02:42:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJLFV6Q5ETPKVIIJFU6IIORL4I.jpg?auth=7cade8959590e4591f09d232d564e0ca5fc9d81bc87bebbe21a9e57f2604539e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Shaw deserves some credit, but only up to a point. Photo /  Mark Mitchell  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/stock-takes-nz-corporate-earnings-in-transition-as-challenges-loom/ZPUW2ZHMXCKAHB5K57KT5UKCG4/</loc><lastmod>2022-07-29T02:20:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TS7DPV4LXKCUS3RCMPWYFMEK4M.jpg?auth=58c56b9fcebb7010c6aa2d0b195b971ba5580916e937fdce68ef016ee9f2d62e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Results from aviation are expected to show a sector still struggling to recover from Covid-19 travel restrictions. Photo / Grant Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/model-grace-athanatos-pleads-guilty-for-internally-supplying-cocaine-thanks-saviour-lawyer/VHXZGOOZEBM5YP3K7BS2NGKA2Y/</loc><lastmod>2022-07-29T02:09:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ODTKO2BCDZXK7U6MWCJ5BPXRI.jpg?auth=cbf37ba7ef1c6e89aab62ae388909dfa45e4e55b4ae674fd64d93b88dc8d41ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/zoe-hunter-confessions-of-a-week-night-drinker-a-study-says-its-okay/URFPM7BEUOCG4AUEZ3DDV2CFJA/</loc><lastmod>2022-07-29T02:00:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EVUHWGSUFDAAGOWT4PZWQMIZJA.jpg?auth=650ca7d77f2f1175673c509429688ded7863060d945f72ffe5932b4d0e324a59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new study says five big glasses of wine a week is okay. Anything more could damage your DNA. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/fame-cocaine-then-dead-at-30-the-rise-and-fall-of-bee-gees-brother-andy-gibb/D6V2CE6DE4SFW2KEZ2EVZ2JMHY/</loc><lastmod>2022-07-29T01:50:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HYE4JIANPCV6BIUNWVHAE2HCGY.jpg?auth=058cdd54ddadc8c3c89d3d124e76c95e758d90a2fcdfc2349448e7d3649bc6c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new book written by Matthew Hild details the life of Bee Gee's younger brother Andy Gibb. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-services-help-military-veterans-transition-back-to-civilian-life/PLQJNFDQ45NEMB3DRYHXVARXZA/</loc><lastmod>2022-07-29T01:47:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QSZ55NONMCX3RX54TBJ4EZRA24.jpg?auth=9da22a75279dfefdcaa611a9066f0c87a6cc772731b9af293ef4d19ee78a5a07&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Veterans will be assisted in creating a plan for when they leave. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/fiji-honeymoon-murder-wifes-body-cremated-to-travel-home/5IF7B6MAA6G5GKXCLI32DDZCGY/</loc><lastmod>2022-07-29T01:40:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HZMW53PLTAVFB7ZFHXIQ4DQFDE.jpg?auth=81ad63d828a57f3b08ae3cf981588c48cd800019aa22666d1c392e83d992adef&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/hong-kong-boy-band-mirrors-performance-comes-to-shocking-end-as-screen-crushes-performers/TJWI3JF3S2XQHWMFYTURQ6QKIY/</loc><lastmod>2022-07-29T01:34:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J67Z52RCBDOXBVQOC7VBMHN7LY.jpg?auth=660346e78b3fab930032b2f1bb7d95076f624c75801b9ea56cae29857b22bfd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A huge video screen fell on boy band Mirror on Thursday. Photo / Twitter @iamkingjer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-conversation-new-zealands-latest-covid-wave-is-levelling-off-with-fewer-people-in-hospital-than-feared/AWDTETFSTNZYD6HF5WNDBW3FO4/</loc><lastmod>2022-07-29T01:26:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2KCW5DDO2MLX22YVFUNT4N3UBE.jpg?auth=8805365de4748e00583528c4d1722ae16e4cc8ad064039c4134d202e52527dd0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's latest Covid wave is levelling off, with fewer people in hospital than feared. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/covid-19-omicron-outbreak-7605-covid-cases-41-deaths-ashley-bloomfields-final-message-to-team-of-5-million/V4NMVEIU5VCYDZEHINJ225I7F4/</loc><lastmod>2022-07-29T01:10:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BSVGDUAY44GEVOHVWQSMATRRLE.png?auth=ae937b5f2234511ca506d27eb0484ea0820e3a28473ce106c2e809027f310d94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Today marks the final day in the office for outgoing director general of health Ashley Bloomfield, who is stepping away from his top public servant job.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-stokes-anger-with-911-comments-before-liv-golf-pro-am-event/LYHZXCYUZITQSY3VXKBHVCYPQ4/</loc><lastmod>2022-07-29T01:03:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QCQ4JS7GCRQ4PAY2JL7E3TANKE.jpg?auth=1d31435391a525c22b60516b69a00a5baf6393e31e3b28d2b35dd2fb80f746ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former President Donald Trump plays during the pro-am round of the Bedminster Invitational LIV Golf tournament. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/horse-collapses-while-pulling-tourists-in-palma-mallorca-in-40c-heat/D4K4OSUL3NTCDXKNSZ4QN4J4IQ/</loc><lastmod>2022-07-29T00:55:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6XODUACTZMGAWPVHAYOOTS4MLM.jpg?auth=c02955c17a74381e2b8c7822c19f60cb71810711fa42b837907c46c6754fb7a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A horse was seen collapsing after pulling tourists through 40C heat in Mallorca. Photo / Ka23 13]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/focus-store-owners-speak-out-over-rise-in-smash-and-grabs-urge-for-more-to-be-done/2RWAICCTBGGIQB6EYPCXIVFDFM/</loc><lastmod>2022-07-29T00:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VPMNLORF3CU65BAP7XGYOTMG7A.jpg?auth=6a94f44fe925ec24fdd295f12aaea1765de79d76a08230e25c6a6b002342f9ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TJ Handcrafted jewellery lost around $300,000 - $400,000 worth of stock in the daylight robbery. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/evolution-of-bring-a-plate/HTJHXYOYQJWRTNA5OAOAZAYKH4/</loc><lastmod>2022-07-29T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZF4GEOCKKVUH3XS2PKPPBBYWOA.jpg?auth=af67c2b55dec4c6ff6d6d5faa043ae23fd8bf50c9143a12798a9081f0eff1962&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chef Peter Gordon. Photo / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-on-a-plate-kicks-off-with-a-twist-fish-created-from-algae/AN7V4FM6UTODXDC7Y5BCQLXRYY/</loc><lastmod>2022-07-29T00:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/22E3HJSVZNBYNPMVLATDHY7L7I.jpg?auth=a835a776bcc9023c26cf948f0ab8edea5fa91d43869ef63786a63f704e42f719&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kasey and Kārena Bird with Wellington on a Plate chief executive Sarah Meikle (centre). Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/otakis-kokoro-frost-represents-samoa-at-commonwealth-games/EXD63HAVJMGMR5FQ76TOQEQEMA/</loc><lastmod>2022-07-29T00:11:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4RILLBNL3HYUYQHJIMSFQY4IS4.jpg?auth=270278ec4786244711902590ebcc898102fc3c5a101ddc83710c4fa25b0b0176&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kokoro Frost at the Birmingham Commonwealth Games.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/teenager-gets-life-sentence-for-stabbing-northland-man-to-death/GTE7SJHL6FF52UDSDLCTF7FTRI/</loc><lastmod>2022-07-29T00:11:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X7OMPYO5CMGMIYFQIICVIPXZSI.jpg?auth=6860e5d3e450000130f88b4ba60281ec90c9b253bdac291ca08c36ea8de92b5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[14-year-old gets life sentence for killing 22-year-old. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-writer-shares-how-to-turn-any-trip-into-a-life-changing-experience/UNUFTREDANOI3EYWUFWT4VSOWE/</loc><lastmod>2022-07-29T00:05:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LVH46DWGF5LIAQGC43SLWAH2DI.jpg?auth=ae38ced6f6ca269cec5af394b5a3743133ae4bf61e3122002018088a85eb814d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[These three questions can turn any trip into a valuable experience. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/investigating-the-wellington-effect/OX5GBG3LRE657YDVAORQ4CVTIA/</loc><lastmod>2022-07-29T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YKUMG2ZU4HJHQWAFGQZXOFERQI.png?auth=ff69432571c0bb4297f6f5d0d89d6a984dc1046744b98f6833c32e8edfc7f703&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Leigh Hart. Image / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/opinion-is-it-time-to-bring-back-the-traffic-cops/2PT3Z2LIPESKKJ23LK2TLTM7EI/</loc><lastmod>2022-07-29T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YNBOBG4LYSCH5GR3XZFST3B22Q.jpg?auth=64f165e0fbf56f74a5ec55c47e90f07975c15cf6f80b28e0ca820308b2067b40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police checkpoint and Booze Bus. Photo / Duncan Brown]]></image:caption></image:image></url></urlset>