<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/covid-19-omicron-outbreak-9241-new-cases-and-29-deaths/YATF6TXZYS4FL4CJQ2VUYFXDEY/</loc><lastmod>2022-07-15T23:36:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D55CC3B7NSKUWNMQYY6MJ6DAOQ.jpg?auth=2afedc8585550728534a59119d871d133b3c45b7f74389b1732d4a31162eb9aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People are being urged to keep up their mask use. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/coroners-report-on-crash-reveals-tragic-last-moments-of-teens-life/TW7N4U6QSWDNOIX7NU7BASRSDE/</loc><lastmod>2022-07-15T23:26:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RQLW5WQIYFIRRYYUKVVJIGCNNY.jpg?auth=bd031d359c6c12db20d781f267bc6834043916a5a0ff2eea3ff332b878174910&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fourteen-year-old Simon Norris died in a crash on March 6, 2021. 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Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/climate-change-concern-uk-issues-first-red-warning-for-hot-weather/P4E7XEGOH3B7OLJHXLK6NYNW3Y/</loc><lastmod>2022-07-15T23:09:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z7RMXRKQKJ6D3I56KHA7XBA7SY.jpg?auth=2b59c1579ed3c21e5fec2a4ff8301ab37aeec86f900d6b4c5ddfe587ef177441&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A heat haze shimmers over Crosby Beach in Liverpool. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/new-home-loans-fall-by-more-than-a-third-despite-cashback-wars-between-banks/JPG4NPRL7UBDJIOHA53WNJXTXQ/</loc><lastmod>2022-07-15T23:00:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CKZDQSEUDDCP6CRSINEPUIVDWE.jpg?auth=011fcaff622413f46a80f858feaff51be29def0c85e25d282d4e56392f1089ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The number of home loans being issued has fallen alongside property prices. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/last-pole-in-groyne-at-st-clair-beach-has-washed-away/USJV4BRR6IAWTLBXWTP3UPX5XY/</loc><lastmod>2022-07-15T22:58:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5WVVDFZLQZ2WLJM3IGL6MFISEY.jpg?auth=23142e2470e872cba4bcb414f03702c1a3dcdf5021db5621c3d06be74239326b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A line of poles stands tall at St Clair Beach in Dunedin during a September sunrise in 2012. Photo / Stephen Jaquiery ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/queenstown-receives-worlds-greatest-places-recognition/H44OOSB7Q4OJGMXPZJTBT3PZLY/</loc><lastmod>2022-07-15T22:51:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UPZSQPUV26GLEPRQGWTBA6XCBQ.jpg?auth=ff8776a2b609623d71bcd64b3d574acf9ce687979fe37996292bd2dcbef3e372&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Queenstown and Lake Wakatipu. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/sydney-harbour-bridge-spanning-nine-decades-of-history/SNTBOPN2ESDGXPZ5YVG4UWDIBI/</loc><lastmod>2022-07-15T22:31:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5WE5FJT5H47B5WWYXDQO3FC6VI.jpg?auth=ebd7892e65400302eb71285bc5a3e1df3212b79f379f2bb7b2ecde68931d428e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Friends enjoying a twilight Bridge Climb Sydney experience overlooking Sydney Harbour. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-forsman-leans-towards-oneroa-as-his-best-despite-poor-draw/KMNOEGXLJIS3OOGV7NGHDB5QA4/</loc><lastmod>2022-07-15T22:16:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OSQT5X26LQJJUONOR7GMMP2NCQ.jpg?auth=eef0ab8806614cafb943438d7fa0f1f8363785bca4d04294add1733a4be068d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oneroa (centre) will contest the Croft Poles (1200m) at Ruakaka on Saturday. Photo / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/punch-director-welby-ings-on-tim-roth-gay-bashing-and-breaking-the-rules/VJJVBQIUDOORGW4JIBNF7HGYX4/</loc><lastmod>2022-07-15T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5P33SZ4N6CKQVB4ROF3RSHT2OQ.jpg?auth=100105dbccb4e3438f58fbed1ff64bd894523c96e6c8621c5bd21ca3cdda0d64&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Artist, academic and award-winning film-maker Welby Ings. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sexual-abuser-edward-anand-not-ready-for-parole-board-finds/IS645ZOBYM3EZX5IHMNHFGXATE/</loc><lastmod>2022-07-15T21:59:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFLNG6NEWRSGZ4I6YKJLQ4LS34.jpg?auth=21df42768313f5fdaa59d425b3d3910ecff1c1d1cb4fd7b6dbc87b073f59c1d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Edward Anand has obtained a beekeeping qualification while serving a 13-year jail term. Photo / Otago Daily Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/opinion-leo-molloy-v-guy-williams-backlash-tv-interview-was-comedy-but-showed-auckland-mayoral-candidate-as-he-is/UXDF66JIIRUGA6NWNYV7T4A2HM/</loc><lastmod>2022-07-15T21:55:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7I6XHSFLVIGHJFOLWIXUHNOE6U.jpg?auth=0888d16892f45644566b3405fc5d6191853db6043cdde72e0db23b7896dda20f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leo Molloy running for mayor appeared on New Zealand Today on TV3. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/paula-bennett-and-ex-miss-new-zealand-live-high-life-in-property-tv-show-rich-listers/GAHV7QFG6KO4MTRVKFTS5L7U2I/</loc><lastmod>2022-07-15T21:50:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SVWWT7HT2IFCC7EV37PCL2FRX4.jpg?auth=6605043ba9e51cdded286fdad8be94907eb64aa028f58887fa5ba285050d9e3b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dominique and Dave McCartney; Cheryl Whiting; her granddaughter Holly Cassidy; Paula Bennett; Annabel Marshall; Diego Traglia; and Karl Matakatea. Photo / Bravo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ricky-martin-denies-claim-of-incest-by-his-nephew/7HVTUZNOXSCFAPX4RL5UXIAMTU/</loc><lastmod>2022-07-15T21:44:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KJ77WN6654Q2GCCJCU27FBGIO4.jpg?auth=283a3e64ea92353e5f2782cc6513b56b15217f6fdaa21169e9157e414a2b2173&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ricky Martin is facing serious allegations. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/president-joe-biden-raised-jamal-khashoggi-murder-with-crown-prince-mohammed-bin-salman/YXAD6TBTDH5IEKYCI3ZM4XBDHM/</loc><lastmod>2022-07-15T21:29:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OMOTSKHDO45OIJWQDVF2SCZBUU.jpg?auth=360250c2e5f225ed3d79a17b1109727a3713397f89f343bf3418205d0123ea59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Saudi Royal Palace, Saudi Crown Prince Mohammed bin Salman greets US President Joe Biden. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/questions-raised-on-who-will-fund-new-te-kaha-stadium-in-christchurch/7HTURGGIKZ6WNKASADUJ6SG3PE/</loc><lastmod>2022-07-15T21:28:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EM4MSRM2KONTDOMG2GGHPPRLPM.jpg?auth=3cc3e64a8cd220a4616c5ffabfc044041e7af32daf9020971b5b8da3ddd445d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canterbury Multi-Use Arena, Te Kaha. Photo / Christchurch City Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/emily-ratajkowski-planning-to-divorce-husband-amid-cheating-rumours/QJH4VRP3EAYSJHFTSL5FBKFI2I/</loc><lastmod>2022-07-15T21:06:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWZLF5JCNTQ22IEFBY55XZPC4A.jpg?auth=d762afe5866735a1f1cd268217a3d71d6fd2e696d611b9b927f49bb42bab9866&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The model, author and film producer is reportedly headed for divorce from her husband. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/katie-hill-former-us-politician-bankrupt-in-wake-of-revenge-porn-scandal/ZTBVOJHZG7VHIYOETJ3RHW7V5U/</loc><lastmod>2022-07-15T21:02:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TMKAASRZT4EZZE24PUOZXRQUZM.jpg?auth=174147b229c20b5e9e6f815256bbb68a82170f48572ab6bce945edb5567201a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Katie Hill's career is over and she's bankrupt after nude photos of her were made public. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kate-camps-new-memoir-on-growing-up-female/D6V635RAPUTPCIPUFVBCAVD2XA/</loc><lastmod>2022-07-15T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FFTAESXYVKLXUCIN427ICQOXX4.jpg?auth=697fe8f408ef4556497ce60bfe1f2c983371a587d61f7b58576da7b62a9fee53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kate Camp. Photo / Ebony Lamb]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/phil-gifford-the-one-quality-the-all-blacks-need-to-reach-their-electric-best/KDAOSI7GEMYNYPGOBMLDQNJHME/</loc><lastmod>2022-07-15T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NSYUH4XIPZPHT6FAIQKGHCDFQ.jpg?auth=22615936f7e089d4deb66191c505e50ce9e9bf0450debd5d1db8f22250a978d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Executing their skills under pressure is vital for the All Blacks. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-australian-cameron-smith-leads-at-open-championship-as-kiwis-miss-the-cut/523KYSPRWPBGGSXYY2MLJVV5EU/</loc><lastmod>2022-07-15T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3PBD2QR4VJV2EI2CDQ5O7KDM4.jpg?auth=bd81b44d01c1ee1085e0f2f5675b2276a0c665f8fff859cf9bc283c7824d7878&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cameron Smith of Australia. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/gregor-paul-the-absurd-campaign-that-is-killing-rugby/LQQO3HM4RI4JAV67VLRQLEMK3U/</loc><lastmod>2022-07-15T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HOHTGHLUR4NF5VQTERLM53VBDI.jpg?auth=d2fe87a6d4ca7374ff3a588078a8ba991069b35d0c2a882e6c0399ed14e7e474&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Angus Ta'avao of the All Blacks is injured as referee Jaco Peyper talks to captain Sam Cane. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tiktoker-slammed-for-random-act-of-kindness/HRJVXC5HL3VH6WE3FW6SHZXAD4/</loc><lastmod>2022-07-15T20:44:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDYYPDYEXS3NMSDKMHUHNZEU2Y.jpg?auth=44ca29f70864d4a43f22cf42f72c4a2242b7d98306fcf13e6bd600be42060cc3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harrison Pawluk has been slammed after buying a woman's groceries. Photo / TikTok/@lifeofharrison]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/prosecutors-disavow-three-convictions-in-1995-nyc-subway-killing/BZANFB4SBXYTTLQW6IDW4XUREI/</loc><lastmod>2022-07-15T20:44:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WHMAHHV34W3OE4UMB4VI3QNHPA.jpg?auth=b506c9a0716e671ea3e77635b6fcc655bc3d7f3e231746faa7bfa1e8e9bfeab4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transit workers dismantle the charred inner wall of a token booth at the Kingston Ave and Fulton St subway station. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kanye-west-sued-by-production-company-for-11m-over-unpaid-fees/SU76WIK63YNL32GAPOK2SYEYSE/</loc><lastmod>2022-07-15T20:30:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/746DWV2Q2LFZBV5DI3CQ6THB4I.jpg?auth=d36adfe56f506979621f3102d933223a06cc2f2babf9aacc35175a2a4dd86852&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kanye West is facing a growing number of lawsuits. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/violent-rapist-handed-20-year-jail-term-for-manslaughter-of-friend-he-said-deserved-to-be-killed/GSNBIHZTMHQBNGCZJDQOHUDJ6U/</loc><lastmod>2022-07-15T20:22:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XGCTJCVZ5TX7WGNEY7JA2QHWD4.jpg?auth=dda05b3d4ed618b749848dd5e8aa990a8d4c0eab4305a243ddf0cba64cac2f24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jacob Michael Smith killed his friend and then raped her 12-year-old daughter. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-new-zealand-wakes-to-freezing-temperatures-10c-and-severe-frost/D6PVL7BNXX3G5EH6GHFNF3DQFM/</loc><lastmod>2022-07-15T20:18:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CPIWF2APG2SEVQ7CP4QTEXA3CQ.jpg?auth=5c8b5e1886e9cc4d5cb11844735db7edb64f73fe6173741cea3c8003d16091fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heavy snow in the Queenstown Lakes District earlier this month. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russia-ukraine-war-video-shows-last-moments-before-missile-kills-liza-4/Y7JL3TLZGTR4JBQ4VVN6NBNEW4/</loc><lastmod>2022-07-15T20:17:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WKRCGZ6WCIAWVVWJPOOYGU3ZTI.jpg?auth=01b08314263f0f42932f0841e7afaa34ec8b99ff84db8bcc9d893b3a0c78bffb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liza with her mother Iryna. Photo / East2West News/Australscope]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/woman-reveals-frustrating-reason-shes-sworn-off-dating-men-for-good/CN5BLVR4N3HK4AH5VELBFNB6JI/</loc><lastmod>2022-07-15T20:08:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KEKF2QYUUW76U2OLNPA6MAF3S4.png?auth=760c55dde3286749f6aefdb63ee0d29ab485f64d89007cea7920b1ff47ad0533&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One woman has revealed she doesn't want to date men because she doesn't want to have to "mother" them. Photo / @jouleslowell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/deposition-of-donald-trump-donald-jr-and-ivanka-delayed-after-ivanas-death/IGHEDJZALCAGT5WVOJDFHXFW2M/</loc><lastmod>2022-07-15T20:07:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JESHXT72JDN7RYMPFSO4COBCGM.jpg?auth=3fb1586dbc41d063ba1e5c46394dd985ebca164309b8a81162523d78c9caedc3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump, left, his son Donald Trump Jr, and his daughter Ivanka Trump. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-tiger-woods-in-tears-as-he-bids-farewell-to-st-andrews-at-the-open-championship/A6LZX2Q7VKNUA7O2N6OZ2Q5BGI/</loc><lastmod>2022-07-15T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3YL336RTFQKKBUJJRP2EKN5DAU.jpg?auth=04b7a961f825d50cb5928460d3d854deca3e638a0e41c3aaabbc8246925e2c7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tiger Woods waves to the crowd. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/mike-munro-the-workers-are-heading-our-way/BA6TLM4TGCORQGAXU6E4TIDLFU/</loc><lastmod>2022-07-15T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7MBCLNRIWIA7OMYKSWE3KLD5E.jpg?auth=7999a7d664e364dd311d5f28f644c6b1afd3d22f55d2156cbac0255431fc65b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand had a net migration loss in the year to March, but Treasury is now forecasting a rebound. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pet-refuge-plans-for-more-centres-to-meet-increasing-demand/JY6OQBW7APQIHFTSI6RX5LAXVA/</loc><lastmod>2022-07-15T19:57:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KT652Y57SRHJYJHRVWGDSVDKKY.png?auth=37ec6ff04cf4642e53a629449ae8c58463fb67e4917725effdabcdb754151457&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pet Refuge celebrated its first birthday on Friday with a pamper party. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/fiji-travel-hannah-barretts-top-picks-for-romantic-getaways-and-family-fun/3EZYEYS27VZFD4T3S6MLJP6LYQ/</loc><lastmod>2022-07-15T19:45:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VPYF4NPRQ5ZQASCYFXHZDHZ3ZE.jpg?auth=2b40968b5222dd354af0b0901e4f179ba2b449cb7de4179c472d14d9e233829c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[For Hannah and Beauden Barrett, Fiji is the perfect place to relax and unwind. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-roast-lamb-salsa-verde-a-school-holiday-winter-feast-with-leftovers-for-sandwiches/COUDJTOKFWNXQWRXMKVZ46ZBPQ/</loc><lastmod>2022-07-15T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RTHNBMOHR7TZBVT3VVMWISNYNA.jpg?auth=4a7efe3ffa7c813d709b7abac1e81c83e7288bb1738f04fffba6b4e8d9e919a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Head chef at Park Hyatt Onemata shares a recipe from his newly-minted winter menu.  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/covid-19-omicron-retail-expert-says-mask-use-has-dropped-off-a-cliff/SXLVOFYYTO6D6TAWQNYBBWWGO4/</loc><lastmod>2022-07-15T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/536DZJJYZS3ECWFVVE4GELJNMY.jpg?auth=02cf54297e40972d0fbd6103f74f0052f413e930f3ff2e62cdba59b9efcf8a11&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ahu Boutique's Jude Hulton likes to wear masks as an accessory to her outfit. Photo / Tamara Poi-Ngawhika]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/silver-ferns/netball-silver-ferns-book-rematch-against-new-zealand-men-in-series-final/ABC4UPWNXADBHZ7GEDCIRFJYFY/</loc><lastmod>2022-07-15T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5F3C2YUVCXAYVF4JB4EL77H3YY.jpg?auth=2ed1b92813dfd460b195b4022085cb61f4947c7a949b01f5f017b84573791671&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Grace Nweke of the Silver Ferns takes a pass. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-lakes-council-committee-takes-step-to-return-land-to-ngati-kearoa-ngati-tuara/S3D55OEBP6SFHLQVYATJEWP7UI/</loc><lastmod>2022-07-15T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T7IVY3TSMYAD4TLGNHUESO6R5Q.jpg?auth=9c9a6b9130d6416ab94bb79d095c698ea4d672ee9ab42990320e7fdb0909cb84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robyn Bargh chairwoman of Te Runanga o Ngāti Kearoa-Ngāti Tuara. Photo / Ben Fraser]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hells-angels-police-seize-more-than-24m-in-cash-drugs-firearms-in-operation-samson/KJALEZ5NXG4XFLFSLPEFMI34KU/</loc><lastmod>2022-07-15T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C2XGGQWEIWILKK7U2RIEONOU7Q.jpg?auth=284e50864afc9462ff72e0a3f85767443a34ebb2c4801413370546fe8cff7002&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than $2.4 million in cash, firearms and drugs were seized as part of Operation Samson this week. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/revealed-the-top-cop-called-out-by-the-ipca-for-improperly-interfering-in-a-prosecution-is-northlands-second-most-senior-police-officer/2ZWU3KZLVYE3BZABKCTURC3CYQ/</loc><lastmod>2022-07-15T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2EDMXCOKITV7BPFCZUVMFSYJ7A.jpg?auth=d0e86bf85458f9902e37c44b0397220e65bed9f9244fc4a89815982ee5a511d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whangārei-Kaipara police area commander Inspector Marty Ruth speaking about the future of Hikurangi police at a community meeting back in 2020. Photo / Tania Whyte]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-ireland-roundtable-what-happens-to-ian-foster-if-the-all-blacks-lose/WQIV3ORXOVLVK4W4LGQNLZMPIA/</loc><lastmod>2022-07-15T18:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JCRSRHS5UMSYOIKFZE75JD3RZM.jpg?auth=0383b60ccb7e173a08470438ecd5d574d4b209842ebc3f61f50a1252e39b1eb0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian Foster post-game. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/us-man-survives-being-chewed-up-and-spat-out-in-horrific-shark-attack/LZXBBQKKZZX2DSV3AB2GC3S6GQ/</loc><lastmod>2022-07-15T18:23:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WFPAGLVV5MTHZO4OA4MUFPZV6M.png?auth=d97b3377590322165d714e93dc4de564195f52594ac1a67dafff991f76556466&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The survivor says he believes the shark mistook him for a seal and let go after realising that he wasn't food. Source: CBS]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-ivana-and-donald-trumps-bitter-divorce-changed-their-childrens-lives/YJBZKJNCU3THRKWCMP47W7J5JY/</loc><lastmod>2022-07-15T18:22:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N2VISSVPGPD7H72QXXVDIOIMYE.jpg?auth=6b59e9ee8c856ac45a4216675582263774e737f872a2a7720359adad54c0f1f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump and then-wife, Ivana Trump, pose outside the Federal Courthouse in New York, after she was sworn in as a United States citizen in May 1988. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-homeless-hotel-four-canoes-support-staff-moved-offsite-due-to-safety-fears/5VMSHQHTKNH2EHKHAGPCT7UMPE/</loc><lastmod>2022-07-15T18:00:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SOWDAXQERWJVYKOMEQFELBVQSA.jpg?auth=b8a6f9368dc79a26b4d2ff86394cc727f17ab51f4221b809f41d046ede95c92c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A security guard outside the Four Canoes Hotel on Fenton St. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-v-ireland-scott-barrett-ruled-out-for-deciding-test-in-wellington/ZVWCROWCY3WZARTVKVUIK3QXF4/</loc><lastmod>2022-07-15T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AD3VIFPO4Q3WP7M7IJDXGKNN4.jpg?auth=f049af11834daaf16f191b83f13ebb24d3e587f21386ebc41927789513c60278&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks could be without Scott Barrett for the final test against Ireland. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/steve-braunias-the-rise-of-anti-jacinda-ardern-ferals-fake-news-and-its-advocates/V6DGEZWOUSEAJ2J6HDF6TWCWAA/</loc><lastmod>2022-07-15T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UVWSIVMUN4MAUL67AZWF5CVPI.jpg?auth=9c68c8cf5ff93934d9801878aa54a22810aaba3b90bd84400fa510bdc15a8bb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People protesting in Ottawa, Canada. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-black-caps-hang-on-to-steal-one-run-victory-over-ireland/ULCSDWUYOOMXSNSNMCLFU3PBWA/</loc><lastmod>2022-07-15T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z6UAUEHVUGLNABZELQHWWE4IKM.jpg?auth=c5b8d110f66da67d5e021160a23d55bd75cae618339085f663794e614b90a47a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Caps players celebrate after their side's victory over Ireland. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-dead-after-shooting-in-aucklands-glendene/4UEBIAPN3TCGERVCWOWMHKKGOU/</loc><lastmod>2022-07-15T17:34:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SWGZ5AQ5RHJXG74VAJLPZUZMVM.jpg?auth=47aabed01059b2e8e88913e6435cb83318bb85b997fd0c2442f6f391d438136a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police at Taikata Road in Auckland's Te Atatu. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/miss-universe-australia-maria-thattil-stands-up-to-three-men-catcalling-her/LLYSWTBDVOJ4AK6OXDLOHY3A5I/</loc><lastmod>2022-07-15T17:26:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZBYYNII3LSKUUFHLPYU4KPAWRY.jpg?auth=3572390f3f0bdf14d0eb030a0e9d4b2949efa3eb2cb4e768176043ab6bd175af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maria Thattil said the men were "howling" at her "like a dog". Photo / Instagram@mariathattil]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-cycling-champion-olivia-ray-admits-taking-drugs-amid-abuse-allegations/NYSZ7X2POZXWSSNURWGNPH37LA/</loc><lastmod>2022-07-15T17:25:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OGPFJCAMOZ5LALVXS4FSS5DCPY.jpg?auth=649f7ecf2717c5e12d6284d1025c9048ac29af45fb9ee03231877bb3a9c31838&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand road racing national champion Olivia Ray, 23, has had her career derailed by a USADA investigation after she admitted using banned substances. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-westpac-rescue-helicopter-fundraiser-cardiac-arrest-burns-and-accidents-victims-tell-their-stories/FK3PJIVSPCUNDIG6U5667DKGSY/</loc><lastmod>2022-07-15T17:25:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DR63LEWAYZ3NCOWTQYJNMD6ONE.jpg?auth=9e903b1bf46a6f29a742d1dff33a51b27830c6cb921fbd236dd0e087c47a3f49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When son Xavier (centre) burned himself in an accident at home, mum Jade Thorburn wished she could swap places "because he's so little", but the 2-year-old's since made a full recovery. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/nz-shipping-magnate-mark-ching-keeps-armacup-stake-as-ev-demand-boosts-profits/G62JOJDQATAA5YJYVIYGAHYXUY/</loc><lastmod>2022-07-15T17:00:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R4MNXKNL2IHKV6SGL4HIRKDX3Q.jpg?auth=d42ae91e9b295abab6ea75f717d7f275c62f6312cdd0a3922841c27039740f69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Teslas getting unloaded from Armacup vessel Turandot. Photo / Ports of Auckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/we-are-living-on-borrowed-time-nz-needs-more-power-says-transpower-chairman-keith-turner/BK2AM7NS5KVEVYVMVE4UNWJ2PY/</loc><lastmod>2022-07-15T17:00:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SOXPJU4DQBUBQG76Z3KKJL3VEM.jpg?auth=f4c932201887b6794e8c71f96e434838b1ea223f55d536106b201e036a3c27fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transpower chairman Keith Turner. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/mary-holm-buying-shares-a-dollar-here-a-dollar-there-it-adds-up/YWQL2K47YMGQ4F475T3BVYAFAE/</loc><lastmod>2022-07-15T17:00:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GXOUCIIM7TRLMV75ETG6OJXH6Y.jpg?auth=e0a2c52646cb48dcfa9c301f70070e89c35d70a43549d793efd994e48578ad6e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[These days you can buy and sell shares over your phone, and invest even small amounts. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/huritau-whanganui-exhibition-by-17-artists-celebrates-time-of-reflection/PUW3BAU35P6EVFUJCJQNNCWNP4/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/32D7JY6RLZ2H7IGINDZ5ZJIGAE.jpg?auth=3528ff6c16d4bf8d68833f934b6a1d2c15e2d81e487958f9184b0b7ba7fef309&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vanessa Wairata Edwards is the curatorial artist at the Huritau exhibition at the Whanganui Community Arts Centre. 

Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/claire-trevett-health-crisis-or-not-andrew-little-has-the-worst-job-in-politics-now/COR2IPVYWBUMTVVXZ5PCFHCYBY/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CJANUK5EHJJ3XQQC5DQDH7EN5U.jpg?auth=38e863529d0b2f08e5c3a0e8a4b6a346ab097f136bab2d0a7e2c65d370723fb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health Minister Andrew Little. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-july-16/B7TGU4CPRQH6BUSRZOR6FKV43Q/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WV54WZXKLFQLWHIA4BGNYWC3MM.jpg?auth=5ff418f6071463635f3fd91d7ad2782f2aca90769ee5c3159c707b8c8a6422ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What character did Maggie Smith portray on Downton Abbey? Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/john-roughan-rugby-should-be-judged-on-the-field-not-by-committee/KTL6LWZJNQPRNYDARRDZ5Y7KQI/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7IKPN2JUULPPRYZL6CQCHPRFAQ.jpg?auth=85001b2d1f36ddb50087f97bf171d84350de064db8db9cc84e9dd10dfb5aa2a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An injured Angus Ta'avao of the All Blacks consults medics, while referee Jaco Peyper talks to captain Sam Cane during the test match against Ireland on Saturday. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/trail-blazing-psychedelic-medicine-the-clinical-trial-treating-depression-with-tiny-doses-of-lsd/IBJSRX4XR7NNW3RN3O6NJNDTME/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S53TVVAVAD67MDIBLGTD5KIAHA.jpg?auth=dd7e6ba4ab75ea0a25c25e16b5bb0ce3a07963661a2c79134a1ee50d15efae57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Associate Professor Dr Suresh Muthukumaraswamy is the lead researcher for a phase two trial looking to treat people with moderate depression with microdoses of LSD. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/poverty-family-background-dont-explain-maori-suspension-expulsion-rates-study/JY44SV4CVIGEZVAMPUEF3MIX6E/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45RDBQC2SE6TSBTS5KMTCK7MBE.jpg?auth=fe22ea077adc47fe703313f30e2c1d3b79ee2b0f6f73eee62d89634010b2ecac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Factors like poverty or family background aren't solely to blame for Māori students being disproportionately suspended or excluded from school, a new study finds. Photo / 123R]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-celebrities-share-what-they-love-about-city/WEYFSIQVUEAOGYYEIXEPQFESTE/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AMH27OBOFHKZJ2ZFLBUTXDPQY.jpg?auth=267640be7887405537bfe382a3d2d8fca74cab4d86a48897163567a106ca564c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From resilience to new spaces, well-known Kiwis from the city share why it is that they love Christchurch. Photo 
/ George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/opinion-kate-middletons-mum-guilt-comments-make-her-very-relatable/QUMDLENOGIETANTMA6JCQMQBSM/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQVT27ZVBIF3VWIRQOTMILPQ7I.jpg?auth=10ae9c29439091edb042b389d250a865b6b9ae3d73bd5f19b43c85b88f68c22b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kate Middleton has spoken candidly about her very relatable struggle with 'mum guilt'. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/omicron-outbreak-editorial-the-persistent-presence-of-covid-19/6N46CC7NGPV5ZZZIMR35DID4AI/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RPBR5K4K7RY2ZWZJLYLYIIRVU4.jpg?auth=c0ae41b3faad633ef59b3864f3979e33fd00228f9b8efeaff563efac54c2e1fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pharmacy workers wearing surgical-grade masks. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/steve-braunias-the-secret-diary-of-david-seymour/A7GPBTG7IJE6BVE6TXH466R3DA/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YYIPKCTHS64YA5GEFRDFGHXGU4.jpg?auth=04bc0f8b87e8f2f551d9004aadc1c89770c38cb7ee1073828531f6314aad5734&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Act leader David Seymour presents more "inspired ideas". Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-gray-man-review-netflixs-wildly-entertaining-and-totally-brainless-movie/2RJLUG6DRDY6K4W43AUCCNCAF4/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TCJ2XKNFXJXETFM3DDXHYA5ASM.jpg?auth=52c961c0c2927b074c6f551d2929829cc6bb93503079c505ebc0b4ebb5cde31a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Gosling, Ana de Armas and Chris Evans, cast members in the Netflix film The Gray Man, pose together at the premiere of the film on July 13. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pacific-islands-forum-2022-analysis-cost-of-living-crisis-threatens-unity/UXFH6DDIIWSMZWZPFTT6D5V2O4/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MAK3OAYFYPWQQXBJBJBHIQNKIQ.jpg?auth=a2811e8d1a9b25eafa379c78868fed2be4c3f90631e8caaea5bf08a30af9959c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rigieda Kaibau, with niece Dakasa (left) and granddaughter Princess Ligavou, lost her job soon after the pandemic hit in April last year. Photo / Michael Neilson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-social-housing-the-singing-cowboy-national-pride-and-tax-thresholds/ZXTH6IVVGANHEHDFX43P6DQJOM/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C24OMYB6EJX3VJTANXIZQ3V3EI.jpg?auth=fb2739f18c71590d4d81e052e03200df099fa8ce0c12559a352c9ad81a7c1b46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Artist impression of the proposed Kāinga Ora social housing complex for seniors to be built in Manukau. Illustration / Supplied via Kāinga Ora ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/patience-and-timing-take-out-top-photo-award-in-audubon-accolades/GS3NKE7FCZ5SOLJMHU7PLATVKU/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MVEQCCGRCK3FZOWHKX6MRK3ZFA.jpg?auth=c2610e8b59be8e941592b107f7fe8c5fbd55c8957189fa9027ccec4c2a9db547&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Grand Prize winner for 2022 is this photo of White-tailed kites by Jack Zhi. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-of-plenty-struggling-families-will-bear-brunt-if-stagflation-hits/SDPT3TNR3KQM2QC2MKPHOBCQCM/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SMWBD3LRBE47UDWGC3LCVFUNDI.jpg?auth=dc4762adf2a2d8ebbf1066c248ac63c7c3cc8fbef757e512bec8d59001b8b901&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[High inflation is causing stress and some people are struggling to make ends meet. Photo / Mead Norton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/auckland-restaurant-review-eyeing-the-menu-at-atelier-karangahape-rd/FLMB2XYSKFS443YNOLIATWZDLM/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7LN7AQ4Y46BKBGRRL5DFVXNCI.jpg?auth=d120f634490d5a9af6e15fc6e0712e82b972e645bbda61a1c48c71fbf55e85cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stracciatella and mushrooms from Karangahape Road French tapas bar Atelier. Photo/Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nzs-covid-future-michael-baker-answers-our-five-biggest-questions/DKZODJY447RTO42HSKDLFOXVLM/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TFSH4GA5AKHCX534NE3GREJELQ.jpg?auth=701acbb5baa0d90cfee6acfda1584991a751d070284d809f6230d2098c287937&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Effectively, we're still in a pandemic. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/editorial-high-stakes-for-all-blacks-in-irish-series-decider/5G6MQCR2IROKQLJGVOPHQL5LA4/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CF2MGCU23S6D5SYHVH4CKMHR3U.jpg?auth=588f50e6ba323cd1ddce74cf5dfac2cdb75402a19e7582cdd9fb065e228b1b24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian Foster coach during All Blacks training. Photo / Aaron Gillions, Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/simon-wilson-the-rewilded-golf-course-of-san-geronimo/42CJMSI5EWLDZHBQZ4VY3YMKXM/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJ455F2P2WNF5MRFFZ42X45QJY.jpg?auth=49c6d5d7498b1704ca1806437dc9aa72d584d60d12b75eece1c35fcb25ba56fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[San Geronimo, where a golf bunker became a sandpit for playing in. Photo / supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fran-osullivan-christopher-luxons-wrong-call-putting-nz-business-down/TVPZ2URP3AKJSVULR25IUTKIMY/</loc><lastmod>2022-07-15T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VIIVSTZTQKJLHH4ZKQAYEGIEX4.jpg?auth=6ed16ff2ac053cb90613d2fec69d74d779ff28b4bd5ababc4901d3819652b749&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christopher Luxon should have headed for Sydney, rather than Ireland and Singapore.
Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-signs-of-hope-for-new-zealand-warriors-despite-defeat-to-parramatta-eels/HKQ2AOEHSCPKF2JFTGS76W7HFM/</loc><lastmod>2022-07-15T12:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RVAYVMP3CCJ5BQQAVN6TFMUW6E.jpg?auth=952e1b298f80f4eee233f1ec0c9a2d96e186f7d251bb3b319f5b8d0c8a65633a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shaun Lane of the Eels on attack against the Warriors. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/a-beefy-proposition/NHIRXTSAK5QHVLD23UEKBTQW2I/</loc><lastmod>2022-07-15T12:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/52KRUBZ7QLWI2JO6A5WRIWIYBE.jpg?auth=610548fd92f136b671269a448c1ccd88e40565be3d4f86db83ac6c194563f756&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-mayoral-candidate-leo-molloy-and-his-campaign-chair-part-ways/UHPR5ELLV7GCXGO2BO43EHVYN4/</loc><lastmod>2022-07-15T08:29:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XP2VV52XATWSOQRHZUKYP24KB4.jpg?auth=57e2022c29beff7a39b4f7c2a584e20c759260ad9529530850e9ffe917f2fe9c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mayoral candidate Leo Molloy has lost his campaign chair and in hot water over a television appearance. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tenancy-tribunal-throws-out-tenants-unfounded-claims-of-racism/A4ETUK7X55LFH7NG64KUH7PP7U/</loc><lastmod>2022-07-15T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5XE44SVX3FJPOAJ5ASJSLX5EJM.jpg?auth=48332d371e3981563fdb929c786cf83ec4939f29860ee8d325460cc71f0144e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vinodh (Neil) Singh made an unsuccessful claim to the Tenancy Tribunal that his landlord made racist comments, including that Indian food stinks. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/roadworks-technicality-gives-driver-second-chance-to-appeal-speeding-conviction/G4RA3BZENJAX6MZD7IEBIPYLAY/</loc><lastmod>2022-07-15T06:25:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P4FN4FJ22RZZK7SVTVV73RZZ5I.jpg?auth=60582a029c2f1bad3b28c99268756420dd409e8876efb451951548fa033e436e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A driver who sped through a roadworks site where a temporary 50km/h speed limit was in place has won the right to appeal his conviction for a second time. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bryce-edwards-labour-wants-to-be-tough-on-crime-and-on-its-causes/6IEAZLB3CT6RYUR6ITBZFBFS7Y/</loc><lastmod>2022-07-15T06:24:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VSX2CGR4NTAKNVJJMWBR26LW7Q.jpg?auth=e7bf9370432068cd907d2d62e2ddef4f829add6668e2b735cbe145bde3359ed2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Labour Government is answering the demands for action on law and order, says Bryce Edwards. Photo / Hagen Hopkins]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/labour-asks-supporters-to-back-three-waters-in-parliament/4KUYN7GIEVFYYYGI5J433L5C3M/</loc><lastmod>2022-07-15T06:12:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXBCOJDZRUEZRI5A5EVDTC2YVQ.jpg?auth=69a3dfeace60cd896112b95d178d9d2b05df4fc5c9c363191652df3c96f9b4de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three Waters proposals have proved controversial. Photo / Neil Reid ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ivana-trumps-final-days-friend-says-she-died-hours-before-her-first-holiday-in-years/P7HULU7K3SME3XHHRGKOD3SQKU/</loc><lastmod>2022-07-15T06:05:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q6SBT2BWVQ6W6SPBQ6PO33FDDA.jpg?auth=7e1546ba376b47ed8237dd84d9471e116d25ea58327d1e8cc750d1fb6b8d96f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ivana Trump, the first wife of Donald Trump, has died in New York City. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-opportunity-beckons-for-black-ferns-hopefuls-as-farah-palmer-cup-kicks-off/VFPXO26PNS2RN5UF442YGSEDYM/</loc><lastmod>2022-07-15T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDCVI5IZHYNFGDVRTF5WLW4DRQ.jpg?auth=4e644fc6688c0291f8b0e5affc79cee691a575ea540ba0d532e29fbd5704af79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canterbury will feature several Black Ferns in their Farah Palmer Cup squad this season. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/prisoner-launches-apple-at-bird-before-stomping-it-to-death/7ACTNEZPGBGKNI5TWNCMGWYDGM/</loc><lastmod>2022-07-15T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QIKKELREW4QCRNA4QTHXJ7KA4I.jpg?auth=7d54a5e2225b12768754cc9cddbecb4a78838c8c91924da0409ee85adb402e97&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The duck was knocked unconscious before Bailey Sanders stomped it to death behind the bins at his Rimutaka Prison unit. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellingtons-newtown-cycleway-stoush-settled-outside-of-court/GY45XJWSS6CYSUBYLSLMGD5RLU/</loc><lastmod>2022-07-15T05:55:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5VBDMWIMFA2TBJ3XXYCMS4LNJ4.jpg?auth=dab3b731746dfe96d1105db00d3d0c04f704854d3d6bdda0bc3eb242a884e77a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man taking his children for a bike ride along Wellington's waterfont. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/sky-answers-readers-premier-league-coverage-questions-and-a-potential-pain-point-emerges/VW5KZA6S3QJUXXG3X3EUIIKYOE/</loc><lastmod>2022-07-15T05:44:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MDPKEJHFHGW7GPPSMYRZC5XVU.jpg?auth=f975ca1a39a4f698db0045fb59261c4eadf71d73f7b829e5f129b678a02ee5af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tottenham's Cristian Romero initiates a tackle against Richarlison, then of Everton, at Hotspur Stadium on March 7. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/telcos-big-tech-companies-react-to-omicron-covid-19-surge/UGZGMTTE5HLJQTR63UJHCGOXAI/</loc><lastmod>2022-07-15T05:43:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JTMPD25GOTDTSJ6O5SKJATVOB4.jpg?auth=e5e2623b836a0cef75119480448b7ed26ec95d353f3ada6a22aaeae3bbc75f56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Companies have a range of solutions to keep staff safe as Omicron case numbers increase in the community. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/market-close-slowdown-in-chinas-economic-growth-rattles-nz-sharemarket/C4HXTHDBDFQWEGXPCTVW2FI47E/</loc><lastmod>2022-07-15T05:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FRIFDITFWJKDBCFJMYU67JKAZQ.jpg?auth=69b9aa9e11accc318d03a2c91e2987773a1919565171cd86204cddb4dc2a6f0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/onehunga-homicide-man-charged-with-murder-of-77-year-old-maria-brown/IBKLYKW57MLRXJ3SYHUWTCMDKY/</loc><lastmod>2022-07-15T05:38:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWFC247FXFQD7IA4RROF6ENV5E.jpg?auth=d8cf2ae908f32c277a0767ff9bca0da759f263d75f073b3f14b2c1a9f1e491b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maria Brown, 77, was found dead in her home. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/like-being-stabbed-through-the-heart-ex-air-nz-flight-attendants-on-not-being-welcome-back/PMRZNNEFBXZ2ZSQHTAQV6CDJH4/</loc><lastmod>2022-07-15T05:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5J6TPIIR2FQ2USEOVJCKAUQ6PM.jpg?auth=1ac73f1986f6a9a678b2ed761533a55dd6ba57ec8354abe24e101b69e0f7c997&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cabin crew who lost their jobs they would be available to slot back into the airline.  Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/major-auckland-ferry-overhaul-devonport-integration-hailed-as-win-for-public-but-questions-linger-over-waiheke-service/7ZX45EF3YQ2A3BMPEJZQRE4BZQ/</loc><lastmod>2022-07-15T05:32:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SAD47LMQUJGLKSRT5Y3MK6YN7Q.jpg?auth=27c10bf00494cabe2361293ae4da1ce0363aa204bd1110edaac7653156445814&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matiatia is the gateway to Waiheke for ferry passengers. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/stock-takes-what-happened-in-a2-milks-2nd-half-spark-on-a-roll/HPWZIBK636DTNDU2SMN7FYZ5P4/</loc><lastmod>2022-07-15T05:28:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XDNZ22VLWE6K5WZ54NA7ZGFWU4.jpg?auth=3e35e054a62ca0ce8e302d94301e254039b0d103f2a6af600068fdd1774723c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A sign notifying customers of purchase limits for baby and toddler formula at a Walgreens store in Las Vegas. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/rugby-how-a-decade-of-pressure-is-perfect-preparation-for-roger-tuivasa-shecks-all-blacks-debut/GHSUMOY2YROGUOZDHBRXBZNJDI/</loc><lastmod>2022-07-15T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4XNZSN5H5HHKRAJXDM5VONTOHQ.jpg?auth=165ff6a46336e416196d39e34da43a503eb1a39b4b6eb0aa5223ddeacb7afad2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roger Tuivasa-Sheck at All Blacks training in Lower Hutt this week. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tvnz-presenter-hayley-holt-shares-pictures-of-baby-joy/GDTNPO2DYTTULNCXUL5BHVTTVY/</loc><lastmod>2022-07-15T04:31:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5TADU33YGCLZAVRCGQ2DR25LBM.jpg?auth=0a3d232aa299c75647ab254d98b3d73c3d5baecb24715d119fa487fcf7b50b4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TVNZ presenter Hayley Holt has given birth to a baby boy. Photos / Instagram / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-conversation-how-are-australia-and-nz-managing-the-rising-covid-winter-wave-and-is-either-getting-it-right/PLPC5XYGA6JUZKULZPN6I6QOR4/</loc><lastmod>2022-07-15T03:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PRR3OC4FAZGJ3ADKHRPCMENRQ.jpg?auth=89acf6f027a1672cd97b7d2ce629602b68cd10fff23a2105c67e45c54c7052a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand, Australia and many countries are experiencing a further Omicron wave driven by the latest BA.4/BA.5 subvariants. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gisbornes-neglected-roads-potholes-aplenty-and-upset-residents/6VFGWZFAPSQ7DJR37OEO3XVCKA/</loc><lastmod>2022-07-15T03:30:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGQGY2JADABRIRODDG6TEDWVYI.jpg?auth=096a437395a3d94f759d9a369b576a7312be148d26c1a088a149a804c4f8b5c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A road cone highlights the depth of a pothole on the tarsealed section of Ngakoroa Rd, Gisborne. Residents are upset at the council's lack of action in maintaining the road. Photo / Liam Clayton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/the-new-christian-cullen-star-all-blacks-winger-has-no-fear/NYTUIIWZUHDUVVHT7H5PAFANSA/</loc><lastmod>2022-07-15T03:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KXLINHYBZV7ZRAP3D5YOJNGUL4.jpg?auth=07a94029d29486b578912cf983b8c24f7faf4ed960eaa3e08354238046c660b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will Jordan of the All Blacks. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/mark-hamill-ton-does-the-star-wars-legend-have-a-kiwi-connection/V5KPW5QSZYUX56HB6X5L2ZWYJA/</loc><lastmod>2022-07-15T03:17:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RC6GGS3OPYWEYCC36KSHD4JWUI.jpg?auth=45db736a3e3dd910758d3a865b8aaff839beac36199c716ecc03994ed9f39335&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luke Skywalker, not from Hamilton. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/air-nz-extends-covid-19-flexibility-policy-to-august-31/SUXH6RTB47N3JGYQ6BACNJ6KHU/</loc><lastmod>2022-07-15T03:11:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZXVWU32AK5NZBL5PPTPZZGILQE.jpg?auth=2bf3cae60ca38d6238f48dd4406a5865b802d3f77621e0fec005ac523036d691&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air New Zealand have extended their Covid-19 cancellation policy for another month. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sunrise-showbiz-veteran-nelson-aspen-exposes-problematic-star/EHN6D77UDQQXTRFQEX2EO7FNUI/</loc><lastmod>2022-07-15T03:11:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MGOE4NURKEJKCDBQTDZDYMJJYE.jpg?auth=7e307198aeec721581c9dbd8aecf1cbad25565ccc9ab74c762ea84a6517a9921&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nelson Aspen shared his favourite and least favourite celebrities to interview on his last show on Sunrise after almost 20 years. Photo / Sunrise]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-july-15/BSQHLOZZJQINYFD5MBK5JZBMVM/</loc><lastmod>2022-07-15T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T6MO7K42MK4IUHHKVK2DN64VBY.jpg?auth=63c91f30415a183028fce631dfa99d1315beabdc8b3ced13b094651ad42070f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In what month does the Bluff oyster season start? Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/black-bird-new-apple-tv-show-is-gripping-viewing/QBYSBBSS2QEQV75NTG2GJCACGA/</loc><lastmod>2022-07-15T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6DJTSLG4AZYX65UX5FUBUTY65Q.jpg?auth=789bd42ce3ff14ab34dc62ae63a434f8e7a4014f30dd551824bb295b30439b9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taron Egerton in Black Bird. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christ-church-cathedral-clean-up-finished-a-month-early-using-remote-control-digger/DAR4ELTK4PHNAAHVLOBBASIDEU/</loc><lastmod>2022-07-15T02:59:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IUJBT7EAMOUO6XXYNNE3M4JUVI.jpg?auth=e81be6f54123cce988c8d4236749eeff470bf3c9132c84ee47319cd385b57e39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The remote-operated digger working inside the cathedral has finished its clean-up a month ahead of schedule. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/baby-fever-at-wellington-zoo-five-new-primates-born-just-in-time-for-school-holidays/ZBRPEZVIMHJRQVRES4D3BZWIVA/</loc><lastmod>2022-07-15T02:53:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KC5ZXTCAZXKYNSEWKBMJNCS6Z4.jpg?auth=7edd550efd5305f26ab8aa5667ffa9e893dcb35239fcacda4fcaf598ae153345&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new baby cotton-top tamarin. Photo / Wellington Zoo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/viral-hollow-pillow-travel-hack-backfires-after-tiktok-fail/HVGPWGYGGECWWCBX45COIA6CQU/</loc><lastmod>2022-07-15T02:47:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FU4JT7RA5PFXFLCMPGD47J3GF4.jpg?auth=4a043cde136e3e1959246f17d6e26a196062f08b18a4c6163bbd4da3b6f9fbe7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One woman clocked more than 25 million impressions on her clip of the pillow hack. Photo, Screengrab TikTok/nolimitua]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/four-meningococcal-cases-detected-in-northland/TKI7ZNQNYMT6KDUDME5BWZ7FDE/</loc><lastmod>2022-07-15T02:35:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZGKQO2GFH625XKZLECL4TIQZYY.jpg?auth=2765042a343b0cd3dbb6d121037b85fc17024a35c4d3ddf54d3ab519ce6f87ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Northlanders should keep an eyeout for meningococcal symptoms after four cases in the region in the last four weeks.
Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/watch-epic-new-zealand-scenery-stuns-in-the-lord-of-the-rings-the-rings-of-power-trailer/E5IX4FINOQ4W7OGORN64QQBSYI/</loc><lastmod>2022-07-15T02:33:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VNV7R3CHQLU45G6CJ3UIO37S4Q.jpg?auth=e593169a90af4e297378771fb8ede3c402afd152bc5e50b2e248b28a043c120a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The first full length trailer for the Lord of the Rings: The Rings of Power has been released. Photo / YouTube @prime video]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-we-fell-out-of-love-with-online-travel-agencies-and-their-devious-booking-tricks/DHKKERNHKM4K7J33FERVH5RCXA/</loc><lastmod>2022-07-15T02:30:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VP2JDS2W4E2NBV4GRI33R34NHU.jpg?auth=ae154fce098f573fda437abcec992f1a0001dc0257ff454b68cec882f56265d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Our addiction to cheap flights with few questions has led to some very dodgy travel bookings. Photo / Zhu Hongzhi Unsplash]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mayoral-candidate-wayne-brown-says-leo-molloy-lacks-judgment-after-spoof-tv-show-appearance/ZDXLT7WDZPKVWSAFQOZVECPCWY/</loc><lastmod>2022-07-15T02:24:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZNQIXTN5RETW7BELWECFY34GFQ.jpg?auth=39148eebc17e56ce8bc443ab10c910d47009292cb4917d020eaf4cc9745d434a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland mayoral hopeful Wayne Brown is appalled at rival Leo Molloy's judgement, saying the city needs a leader not a comedian. Photo / Dean Purcell ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/covid-19-coronavirus-more-than-10000-cases-and-16-covid-related-deaths-today/ZVJXXX7WDLTHZN3D26MRI2YGU4/</loc><lastmod>2022-07-15T02:24:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NFASLQ7LJ4YUD2OK6QMYOZPFRQ.jpg?auth=51754076adc4db14575fa3134070acbca654570c0c29283bb4293567f8c0b798&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People are being urged to both get tested for Covid-19 if feeling unwell and also report the results of self-administered RAT tests. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/gen-z-v-millennials-iconic-millennial-things-gen-z-dont-understand/AK5PQLZZ4GRJPHEOWGY6N2NIRE/</loc><lastmod>2022-07-15T02:14:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N2FYPNNSX6QQFBMVRJ2FL6QZ7U.jpg?auth=d9df51f9886c4baaa5fe4280fa4378ae87a3ddcefb8a78cfe486613bd34d694e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gen Z v Millennials: The one where the Millennials take back their power. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-seize-cash-patches-and-rifles-in-auckland-gang-crackdown/7MDGWGQJWFXC6WRWJXFBV7TGBE/</loc><lastmod>2022-07-15T02:09:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZFDIMYRSVEQZ4S4AA23JQIDM4.png?auth=38a230d08560d33d3473fd1fa0568800b1afdabc0cc44ede86adc8b897e90b6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Guns, cash, drugs: Items seized by Police during a search warrant in Te Atatū as art of Operation Cobalt. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/private-road-names-sorted-after-robust-debate-among-developers-council-and-iwi/UNECVGOO5XITZYYGOSDT2SUJYQ/</loc><lastmod>2022-07-15T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EIX3VJKPDG4WJ3FDXB2K4NS5CY.jpg?auth=9aa6e930eca0780785ffec47cf8b99cad82045741c36416703a3b945b7065847&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Paul Road subdivision developer's preferred name of Cabbage Tree Lane was not chosen as iwi had suggested Otumahi Lane. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/where-to-eat-drink-and-stay-in-lyttelton/ZXXPEYGSGNWT23UV4R73IXO65I/</loc><lastmod>2022-07-15T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37J6VYEHQKKX5QQL2W6CCI5N4E.jpg?auth=b662c697a9291e3c556fd6f922ef16f4f82df69843ddbf6db1c959ce972effc9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The port town of Lyttelton, Canterbury. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-woman-arrested-in-cold-case-death-of-young-son-23-years-ago/57WAQJ4KZ7AALQFO5UI4BIK46I/</loc><lastmod>2022-07-15T01:57:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QUMFMWBN2KNHUQEYTVBCXB4AYY.jpg?auth=c733ae3f68f35e63341892049f1a4c6fce03e05d89ca11d3e9ffb5d7a7f527c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The unknown child found in Decatur, Georgia has been identified as 6-year-old William DaShawn Hamilton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/watch-karens-diner-is-bringing-the-worst-food-service-to-nz/FOJGJQUD2OZ24EFMEGZOTGJKH4/</loc><lastmod>2022-07-15T01:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZGFNZQYDCPCR7HKSJ5PYOCBM4U.jpg?auth=affc98d4946f0aafeb62160935f78a957cf3dddfba8078b033d22d9a9ca537ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's rudest restaurant is coming to New Zealand. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing-nathan-outteridge-and-japan-sailgp-team-dropped-from-circuit-indefinitely/42C3HLURKA7VYXNV7AOLTUBCIU/</loc><lastmod>2022-07-15T01:43:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JADKDHY44HQH34HPC3O2TSZMSA.jpg?auth=fcd6417c3245fa8cb866006cf54ad2186113b4efa48d2778add3b6ac997dddac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nathan Outteridge led the Japan SailGP team to back-to-back runner up finishes in the competition's first two seasons. Photo: Ricardo Pinto/SailGP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/baby-number-2-how-khloe-and-tristan-plan-to-make-it-work-despite-dramatic-split/UP4XZJPB3U47ZF7IA3P6BSAXZA/</loc><lastmod>2022-07-15T01:17:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YL63C6VTYHDIR5GL453NTD4CEE.jpg?auth=dff4b19e32ef0e94e55bd60baff5c2edaa944a531177cd9c5e1d04690e2692de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Khloe Kardashian wants Tristan Thompson to be involved in both of their children's lives. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-woman-gets-out-of-traffic-ticket-with-white-privilege-card/4WUQSNFHWWAJFUKK3C4WLSHNSU/</loc><lastmod>2022-07-15T01:15:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVRYG7FAFSZE272XP6QSRAUA6I.jpg?auth=27b179ba31e5f8d16dac31a62f6387c92e185757360064643129c6d0ad718b6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israelah posted this photo to Facebook. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-conversation-sore-throats-suck-do-throat-lozenges-help-at-all/QKYYRGQHAJTIVZABM2NREYGG5E/</loc><lastmod>2022-07-15T01:07:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/II3T3K3ZSEWZ3BFHHYHPMTSZPI.jpg?auth=8aa304d59943406c422fc4571a2e86197f891f381f37e6b5ba28d3a9eb8ec6c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lozenges are a solid medication intended to be dissolved or disintegrated slowly in the mouth. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/healthy-mcmuffin-recipe-man-loses-60kg-with-drool-worthy-fast-food-swaps/RYWH37RZQH4HP5LFYLOVQSYRC4/</loc><lastmod>2022-07-15T01:06:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OQXS6ERKYDRFX6XFZSQHCCWE3A.jpg?auth=06c204437adcb7847d43b15b621871bb58da9447d24d13dc0053fc9effd261c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cerimagic went from 135kg to 75kg. Photo / Instagram @_aussiefitness]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/probe-launched-as-mystery-bleeding-disease-kills-three-in-tanzania/B4QH2P7K3LILBKBXZKT4CCNYBA/</loc><lastmod>2022-07-15T00:52:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BBFNGCPSXR4NNDZJG6LJ2J3NY4.jpg?auth=6209d401b05dec5ddd6df94c74530d7b7ef53152490e46a3c3db5562e9694a23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The symptoms of the diease are similar to ebola. File Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/christopher-luxon-support-plummets-after-abortion-comments-new-poll/QIPKWYEIKSILKDZAQXIRVHCVUY/</loc><lastmod>2022-07-15T00:51:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VLGWTPOTORJU4V4QN7PPTEWAAI.jpg?auth=097ac18ca66e07c4d6997f55cda3e3ef89f5650472955c640cb37b0c276cdc62&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National Party leader Christopher Luxon. Photo / Mead Norton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/unexpected-sea-surges-slam-into-cook-islands-and-tahiti/FCJ2V67GUV4C3NOWUEGYYC47DM/</loc><lastmod>2022-07-15T00:51:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AWX5UMRGDBPVCSTWSDPCXWORZI.jpg?auth=9456213d769f0d76c27f85e1c24d731b20be3948fc91527fb52ac3321b59a591&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damage to houses in Tahiti. Photo / Facebook
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/cost-of-living-crisis-new-zealand-voted-second-worst-country-to-move-to/A6QHYJL343H4HM7UVA5FLV6AVA/</loc><lastmod>2022-07-15T00:50:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3Q7I7CCB4TSE2SSE5Y7CKBPC4M.jpg?auth=3d3aa2acbd0a385c5d0b2154e5ef6a492a452a2e333392ca0b4246225d9644d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A shopper looks at the bread aisle of a supermarket in Auckland, New Zealand. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-charged-with-wounding-after-firearm-incident-at-otaki-home/4MNIG5ZK4N7TDBHOEXA7AQ2W5Y/</loc><lastmod>2022-07-15T00:41:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/73X5PKD76UJEA6U7NQKMLTKUJE.jpg?auth=fda937129bf632215a4590f38d3cdbc59a269b1f46b80e5aa1672cd3ff370a6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police said the victim managed to escape through a window. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/big-read-the-end-of-the-road-for-fantastic-mr-grant-fox/K4WY24LMXGHKEYTORUNP3QOYKI/</loc><lastmod>2022-07-15T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TPPYCICG4ECNC4UVYNY3ZDDHNQ.png?auth=faa4013f99ebdfca6a422568583fac8731d5d671ce9ff444973265afc2a81983&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The last time his life didn't revolve around rugby, Grant Fox was boarding at Auckland Grammar. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-hunt-man-after-slew-of-indecent-acts-in-christchurch-red-zone/LFDCK2W7RLW3LNGHGQ6SBM46RE/</loc><lastmod>2022-07-15T00:24:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6T5M7SFHHUL476V47XQU5VXJWQ.jpg?auth=d025c31309b6e0b112eb20d8a95fcc4e4806fe5f2382a607185ff6ca33bd15ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Four victims have reported incidents in which they were allegedly approached by a male who performed indecent acts and in some cases assaulted the women. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/pace-bowler-signs-full-time-for-central-stags/47WWEZ6DIVYIWYSCS5J367L5YA/</loc><lastmod>2022-07-15T00:15:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JPZ5EHFTMG3SUISVU2FXR5HK74.jpg?auth=5a6ee02c9293a8a9029029f13110044608f0a8b442e7f4ef59d59e082bec45f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Dudding in action for Hawke's Bay v BOP earlier this year. Photo / NZME ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/consumer-nz-diners-forking-out-higher-menu-prices-for-fast-food-deliveries/OIJR6UMH4QDO5BYJG734RRUSXU/</loc><lastmod>2022-07-15T00:08:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HNOX6JOWDWMEYB24F2NAECK4JQ.jpg?auth=b9d1060338a5f6eedba1f2a584cb78a7ab5040773dc5827f9a8c0c4edcd6dca3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Consumer NZ wants our fast food chains to be upfront about all pricing when it comes to food delivery.  Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nelson-man-scoops-1million-instant-kiwi-win-left-shaking-by-shock/BVKKVRTSLTZ6NSU2WBKKLH76DU/</loc><lastmod>2022-07-15T00:06:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WVXX3E3WSKNY5JMWC33LAPR3EA.jpg?auth=8e1985197549d931cf1b5d7c8f83712b5569cd9bac80e61173f85c4ea4e56ce8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Nelson man has become an instant millionaire after winning the Scratch a Million Instant Kiwi game. Photo / Alex Burton ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ivana-trump-first-wife-of-former-president-donald-trump-has-died-aged-73/RDMVCLD2TGXEJDX4TADLGP3EEM/</loc><lastmod>2022-07-15T00:03:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X2IQCB2JXVN55H2Z53MJEOMRA4.jpg?auth=2a1391cd50251d4cf9bcfcdb883a102626c3cf6e1621a5f9de57cb699b066788&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ivana Trump, ex-wife of President Donald Trump. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/prince-andrews-disastrous-bbc-interview-is-being-turned-into-a-film/IU73Q4FWDLNTAKLNVGFQIPXBPE/</loc><lastmod>2022-07-15T00:00:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ACOKHXH6HLM63GQWJ7DVMIXEFE.jpg?auth=5156e08644d1f3994b392f46061f8cffa6ffdf6c1145274d670724a2a3e34906&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Andrew's BBC interview about his connection to Jeffrey Epstein is being turned into a film. Photo / BBC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/delta-air-lines-charters-a-flight-to-get-1000-bags-back-to-travellers/U7T2YAOC7SFZEAAOHTCWGSCNNA/</loc><lastmod>2022-07-15T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T3Y5AZDL4OAWVSKZOHY64CCRIU.jpg?auth=b7788a33edd5d62aa4cfc36fceeb0f9022eec206ee4e12cb095f550ac857c21c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Delta Air Lines used an Airbus A330-200 to transport 1,000 bags back to customers. Photo / Unsplash]]></image:caption></image:image></url></urlset>