<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-kiwi-cyclist-aaron-gate-ruled-out-of-olympics-after-crash/X5XHZPFHWONJNTKPYDCUAJ7W4Q/</loc><lastmod>2021-08-04T23:50:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DOFM3JTIYN3ZTNULKHKYQIHW3E.png?auth=c6de94ae7a91f4f2f8f67c50373b3f88f57ccca1f6a76d394bdaa1c210f53b3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Gate crashed during the bronze medal race of the men's team pursuit. Photos: Getty and Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/covid-19-coronavirus-x-ray-shows-difference-vaccine-can-make-to-lung-health/FMEHLMSRJRIF7WC3TDSFR23MHE/</loc><lastmod>2021-08-04T23:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EA4P3ABEU26LGIZSTT7KGK6EXU.jpg?auth=d4541089751cbc280d8fea9c0a19883a14d072f2619827b166a1850f297415b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A doctor has revealed the startling and potentially life-saving difference the Covid-19 vaccine can make in protecting your lungs against the virus. Photo / KDSK
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/intervention-required-treasury-slams-commission-of-inquiry-into-abuse-costs-blow-out/MBKGI5SBUWITO4YTQWH2G56MYA/</loc><lastmod>2021-08-04T23:38:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q6SNXPTWGCEFV7JKOLBP4CGJF4.jpg?auth=c1f8cbe3d88a3f737503fc5ef64eca0bf32965436c2ef98770ad1428d5d06168&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Internal Affairs Minister Tracey Martin and former New Zealand First MP Tracey Martin. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-festival-of-the-arts-in-wellington-gets-300k-payout-after-theatre-delay-put-programme-at-risk/WQWYZ35ICBNXEZKJ6344KZYGXI/</loc><lastmod>2021-08-04T23:21:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N6I5EEESGQ7PUAONGQNYDXDELA.jpg?auth=a71c6edc350f029bdf7a59dcc8e9566c143308b49b907b515feb0392223b6af9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The theatre is also home to the Royal New Zealand Ballet. Photo / Stephen A'Court]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/intensive-winter-grazing-improves-but-not-all-councils-have-data-on-its-use/QUOI2ZM5W4MCP2G3UHSJIXKV3E/</loc><lastmod>2021-08-04T23:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/62Z4P3BNCPLMNOAFWHGLM2GYA4.jpg?auth=60385e41bb01b2817d4949a043530bf5f38bb99ae9110650831fe4221093d35b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / RNZ - Cosmo Kentish-Barnes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/parole-granted-then-revoked-for-tinder-date-rapist-after-miscommunication-he-could-travel-unescorted-out-of-nz/HXW53BULLO7QN6LAFLFYZTWAYQ/</loc><lastmod>2021-08-04T23:00:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTLBMMVLW2LZ37BY3WPGQD2EAQ.jpg?auth=585199d42a583321b8871e8dce1daf156c128948c3724f45f4cc55b67532472a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fernando Do Nascimento Barbosa was jailed for raping his Tinder date. He will be released on parole soon to await his deportation. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/new-zealand-company-liquidations-spike-again-as-firms-default-on-their-debt-centrix/ZSVGBLTPAEX7236Z5VTQNAVM6M/</loc><lastmod>2021-08-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XSHSPCSUKOPNMC3MZQRVOAZGRI.jpg?auth=c4465781db814e81848cf1fe5d289361cd310130ccfde4961994e2bf66d8430d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More companies in New Zealand face liquidations as firms default on their debt. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/bledisloe-cup-live-updates-all-blacks-name-team-to-face-wallabies-at-eden-park/OA5UNIVBMV7GCVKXJG3PRYZNCY/</loc><lastmod>2021-08-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CUOXJVWDOFWHJWIXFHHUJVWJ5E.jpg?auth=b7480118b749512af9d24f5777adaac4e7ec8b9ce27df32e1f994e5385786d17&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Whitelock and the All Blacks perform the haka. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/money-talks-radio-haurakis-jason-hoyte-on-surviving-as-a-performer-i-never-had-a-plan-b/EVR6WVQVG5JIVHYCQI7D4Q7VLY/</loc><lastmod>2021-08-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ISK2WEMLKVQ4653QJHMYVZPABQ.jpg?auth=93ea6a816dcb8989e78e281da31f979a2724f823f522a028e293f79405ee9f20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Radio DJ and actor Jason Hoyte. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/covid-19-coronavirus-twist-in-aude-alaskars-death-family-say-negative-results-shown-day-before/2R6WUDQAUPBE2FV3ZNJCA24FT4/</loc><lastmod>2021-08-04T22:46:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UDAZVUU755QCMYLKZ7P55JTMPQ.jpg?auth=2425a818b97e362b5ff688d44b3c20de5a701477019845565b57966a97eec2db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aude Alaskar with his wife Yasmin. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-disgraceful-wild-photo-is-games-worst-moment/EC7B6NRGAC54YZ4TETXQIWLRGI/</loc><lastmod>2021-08-04T22:35:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BXJX2IFDRAVQG72C5LERYLL4WQ.jpg?auth=9d36da1c231fceb7faab758780e05c775551ce4f7b9242c3c22e509e8530476d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nurislam Sanayev bit his opponent. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/innovative-product-putting-the-bite-on-braces/X6BMZ7K72IUO3X25VUJQCFCQUA/</loc><lastmod>2021-08-04T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JQCVGWBBVNJNZDCUPZB5TIWXVQ.jpg?auth=fe0dc98cb84b0648f301b33e712f40118ef3fb247fc4b3396eff51704e520d3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/chinese-glass-bridge-bungy-new-worlds-highest-at-zhangjiajie-grand-canyon/LYUWIWN54AFL3NYCY3IWJIYGOM/</loc><lastmod>2021-08-04T22:28:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MRA2U6TPGH63PAV74BNSMCDTMY.jpg?auth=1c6bb83a8c888c72f639c36b5f768d421d309444a2b72266cfb6b8a4006b8a23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One of the first tourists jumps from the 260m Zhangjiajie Grand Canyon bungy. Photo / Wu Yongbing Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-name-squad-for-bledisloe-cup-test-against-australia/EOECMSV26SFEZGI4B4SBV5VY74/</loc><lastmod>2021-08-04T22:22:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JMBXXM6A7M3VOK3TGJSE556BCU.jpg?auth=f5d55a468a28ac899877056961c035065d07e95f0074530c45277eaf53b5c8b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Smith and Richie Mo'unga run through drills during a New Zealand All Blacks training session at Bruce Pulman Park. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/budget-2021-benefit-boost-of-50-would-have-doubled-children-out-of-poverty-government-opted-for-20/2ZBSKG5GLUIJIK47AYKFQTNSPU/</loc><lastmod>2021-08-04T22:18:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CRWF4WDUYDD6OFNNS7JAJJQBCM.jpg?auth=dc80e94056dbfdd3bcfe63e8885f47f774951c7dd3869b649e2971d5e8c89949&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Minister for Child Poverty Reduction, Prime Minister Jacinda Ardern, sought advice on immediately lifting benefits by $50 a week. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/go-nz-head-high-and-ahikaroa-star-miriama-mcdowells-favourite-travel-memories/JFST65KJSP5QEF374YPEIOLOF4/</loc><lastmod>2021-08-04T22:14:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UREWXT6UUYCEEJOZUWRPW6IJXI.jpg?auth=873deab23dbca4ccdaa62f4e181fcaaf273fefb191b8dace1953af6b71b4f2a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Miriama McDowell stars in Ahikāroa, from August 5 on Māori TV, Head High, from August 9 at 8.30pm on Three, and Coming Home in the Dark, releasing nationwide in cinemas on August 12. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/support-among-police-for-carrying-arms-at-highest-level-in-decade-survey-shows/JUKBLZWG5A5OBUTKWXKA6RZJLE/</loc><lastmod>2021-08-04T22:13:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CVTTJZ2UJS6PE52WCSM2KRIF4I.jpg?auth=e534676746720ba4e109f35a408e861cda7f997bf4c95ccc86c5d691c02756cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The survey found one in four general duties officers were threatened with a firearm last year. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/kiwi-trampolinist-dylan-schmidt-reflects-on-family-sacrifices-made-for-olympic-success/74KM5KCNNBZGG5W5QGQN44VEFA/</loc><lastmod>2021-08-04T22:00:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y7JAHHVX6ZE6CIAIKZPPSWH5L4.jpg?auth=70a1787a4dbeaf195dcda280c90939de93e8be70c76052eb72f920466b6ef189&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dylan Schmidt spent years travelling from Waihi to Auckland for trampoline training. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-the-suicide-squad/XO6NZEZXA7QKYEY7NYSQD4MUUA/</loc><lastmod>2021-08-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ANW52LYQCIDM7CRFIBFQZS5DFQ.jpg?auth=49c308b65caf59a35c8e47a9b5936453b258ef8ff788f8ca40550ad15fd8db33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Cena and Idris Elba in a scene from The Suicide Squad.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-lisa-carrington-and-the-mentality-monsters-how-kiwi-athletes-have-set-a-new-psychological-benchmark-at-these-games/HE7PYJ6FFF2ER3JXW3VF4QYHKA/</loc><lastmod>2021-08-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4BCCIHFUVWUIGJWDVSJAUCVDJE.jpg?auth=929a3a86dfd427f149d0b6d86497667b2ac3244ec5a7457cc8fd93bbaa61edee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington celebrates after winning her first gold medal at the Tokyo Olympics. Steve McArthur / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/privacy-blunder-xero-user-sees-other-peoples-paypal-transactions/HSDDJHFG3PDPJHIXYH4XIHM6J4/</loc><lastmod>2021-08-04T21:46:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WCRYT3VFPVJV6KX2KRNRHM7QPQ.jpg?auth=d4905ae3ababe4a9d3e16ebf486861c84eb07464f36cbcbc5059e465ea0bffb8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Image / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/budget-2021-film-subsidies-better-for-wellbeing-than-housing-and-climate-change/UP7PLUFFBQ5T3DS7UJINZQ4SHI/</loc><lastmod>2021-08-04T21:24:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N325YQLSNHCTGUHZ3U6YF2F7RA.jpg?auth=a87d62f939f08acd666823cb269f3f59b6d71c1fb131527a191aed2b2e557071&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finance Minister Grant Robertson. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/we-cant-grind-our-city-to-a-halt-businesses-form-coalition-over-wellington-transport-plan/WBCJKXMZGVH7QZCFGP2MZZXFUY/</loc><lastmod>2021-08-04T21:14:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F37UFATL4KJKA6LQ4V56MJETOY.jpg?auth=cdb976716222d6e9d808229ac9ffd857bbb6224a9ce1bd1021160488a0a9f9a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist's impression of changes to Courtenay Place. Image / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bach-owners-denied-use-of-own-property-under-tenancy-law/SCBC7KZHDTEI2KE43DR3KPMQFM/</loc><lastmod>2021-08-04T21:06:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HGWDP55DNO3MMNABHQ4BZCT2N4.jpg?auth=33fe34c0a8fd63f3c02bc8b46d234e8095ea2c7cd1ac668ffc7511a28a5f315b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On winter days like these the coastal towns of the Coromandel are the place to be. Photo / Alison Smith ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-british-heptathlete-katarina-johnson-thompson-disqualified-in-heartbreaking-scenes/OGCKY7FXIIZFGDIIE7LRYNTR5E/</loc><lastmod>2021-08-04T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/42FXQIRG4MSRJ55E6KYWT4XWQ4.jpg?auth=1caf8c23e4c2176b00e3f2ee1a2719cbb145236dae9771daf689d02f3463453b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Katarina Johnson-Thompson limps to finish the 200m heats in the women's heptathlon after pulling up with an injury. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-low-level-snow-on-the-cards-across-the-country/PA4TXMBVOBVSFHDUKUIW2MJP3Q/</loc><lastmod>2021-08-04T20:59:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VDTQKN4725UZVSCJYSZKTVOBDQ.jpg?auth=afaa93cff9c13fd6feda6a6840e278a8ec99cf50a40fd229632f1e8e8f966f7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Another dumping of snow is on the cards across the country with both the South and North Islands in the firing line. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/covid-19-coronavirus-canterbury-retiree-referred-by-online-booking-service-to-vaccination-centre-in-missouri-usa/ABFOMXPA344D67VSAAJG3YP5H4/</loc><lastmod>2021-08-04T20:58:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MDNOIGFR2WTR5ITHQJHFNUIYF4.jpg?auth=aeae654ac905f1d30e74ecb2f372146017cc38d91f0056451e350297009ee980&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Farrant tried to book his Covid-19 vaccine online only to be told the only place available was in the USA. Photo / George Heard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/covid-19-coronavirus-how-far-should-compulsory-proof-of-vaccination-go-and-what-rights-do-new-zealanders-have/BCMK6ZLDA6NGY5BNVHUTQVW23Q/</loc><lastmod>2021-08-04T20:56:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3PCUXHXRQSGDOJI24Q6OIZAIY.jpg?auth=cba6368085999d7fe655d4f2e6e2472d39a0176c18bf8ce505eb87d1bdcc5332&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sydney Airport has displayed signs with the Silver Fern throughout the arrivals area to welcome Kiwis as part of the Transtasman bubble. Photo / Juliette Sivertsen BTG 24Apr21 - RGP 19Jun21 - ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kapiti-news/news/wine-expert-brendon-nottage-opens-his-own-shop-in-paraparaumu-beach/VWBN7HY4255HYZLNMBLWHOUT7E/</loc><lastmod>2021-08-04T20:51:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZYLICV2QFF6LN5N2JI6QPHZJA4.jpg?auth=34e29dc24633fd16f8e61655cfef04af637d26648433b4b29b9f8054c4874580&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brendon Nottage inside his new shop WineCraft, in Paraparaumu Beach. Photo / David Haxton ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/covid-19-coronavirus-offspring-drummer-booted-from-the-band-for-not-getting-vaccine/WMI53RV6VYDE6ZSVL7RIHAI7E4/</loc><lastmod>2021-08-04T20:42:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6ASO2SHWY3R7JTVHYVZCMVEGQ.jpg?auth=65cbc4342f3a09d010adf4066cb6c2a343236bc3b3c4da7db225a1d986a4854b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peta Parada has refused to take the Covid-19 vaccine due to health issues relating to Guillain-Barre Syndrome, a disorder in which your body's immune system attacks your nerves. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/meghan-markle-releases-comedy-video-with-melissa-mccarthy-to-celebrate-40th-birthday/LNZBXV2Z4JMCS35LNVMMQ3IJ3E/</loc><lastmod>2021-08-04T20:34:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OPOEBPIWWU37K6LUG4AXUW6U7Q.png?auth=e5322c91169555b29d834ec0ba2777b25810de1754e4a1ab5abb9e212242c085&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meghan Markle and Melissa McCarthy in Meghan's 40th birthday comedy skit. Photo / Archewell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/jarden-brief-us-data-shows-jobs-market-slowing-down/J3W4CF4BSDJKZVRKYYTUYKIUJI/</loc><lastmod>2021-08-04T20:29:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O7OHDWWDHYTHU44JDF7JHL36GY.jpg?auth=95dec130b668e9d0d46e64afd5ffce9e6895787ee477d9eedd4ae54fb7e648e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are fewer jobs being created in the US than initially anticipated. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/awful-father-bans-9-year-old-daughter-from-his-own-lavish-wedding/BA2MGCQIL4D3T2JOX54BXRUVII/</loc><lastmod>2021-08-04T20:29:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NYNKNX7U3W75DTTHZ3534CFPRY.jpg?auth=898b0a39151684092c497724927aa2cd39af4f57e2c9ff970d7f47b5212debdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The girl burst into tears when she discovered the truth. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-moana-mourns-as-kihi-ngatai-laid-to-rest/6RLWWAYUTXMAKJSV5QWO3OO6DA/</loc><lastmod>2021-08-04T20:25:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SJSDAYXHVDMTMS75QJLOP36AJ4.jpg?auth=b799f4e8f32e1fd1c203a224a5e9251bc465af771a7069aff841a42a436364ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Funeral for respected kaumātua Dr Kihi Ngatai, QSM, at Whareroa Marae today.  Photo / George Novak]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/grammy-awards-bosses-to-implement-inclusion-policy-for-next-years-ceremony/4JK7T2ALHJJAA3THTSVDH7GHQY/</loc><lastmod>2021-08-04T20:10:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KTE2APJRZSXWVITL6TQ3EKZZDI.jpg?auth=45ca7cfaa3cd76e1258bc3f3349fb3bd543d37941c8a1b2cf209a1bd20e57b63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Awards bosses say the policy will include those who have been historically excluded from the ceremony. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/mediaworks-sexual-assault-review-finds-a-culture-of-acceptance-of-misconduct/542ECBKCGXU2UIAOOZBBQPXWFE/</loc><lastmod>2021-08-04T20:07:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZZASVACOUDQQ72AC4X2C7RKPCA.jpg?auth=7db8fa255b2bdf2b0fdc9d2966c8c029ca5190c5dcc4397c8dfd3b1e75e43a1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cam Wallace, CEO of MediaWorks. He stepped into the role in January 2020. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/local-focus-kung-fu-tea-chinese-cooking-club-exclusive-to-whanganui/WLJFAN65NAO2RGWZE5BFQFUWXE/</loc><lastmod>2021-08-04T20:06:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7QD5QUKUJFEYKZQAGQNCV3ZQBA.jpg?auth=ec869127dbf890b9870846583aacc635eb974e975b09a3c40a9a73a6e9c6fe6b&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-secret-lives-of-lesbians-in-1970s-new-zealand/MI3X2P4DSPB6RJQ6BJHVNJXE74/</loc><lastmod>2021-08-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GT6J5JD45VYSTI7ZHLMGX6GRWI.jpg?auth=bb5361c5267f3d71bbd71eb11b4358c937eef880e3f0c8e7f74298d74240acde&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Miriam Saphira, pictured here in 1979, says her face "lit up" when she first heard the word lesbian. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-spinoff-meet-the-kiwi-bitcoin-miners-chasing-millions-and-who-caused-an-auckland-cbd-blackout/7CHEESMHKAKDFCQH3TJQ2M2UC4/</loc><lastmod>2021-08-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZCOOX2BBCULAY7X2LSZ7B7Q2R4.jpg?auth=8dbf3ea19d77e85762e6961a49ec52f7285f9bf773b8a44c81637017e38ce105&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Image / Getty Creative]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/netball-katrina-rore-departing-central-pulse/5ETQLCP447UMJ7FDENDZ76FLDM/</loc><lastmod>2021-08-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CCVWKFBKQZCG7VHF7HUVP2RCKM.jpg?auth=14a84c4a8d74b4a0b8d7726ba2616c6c403b792350a9ed9a58ccdf020324630d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Katrina Rore celebrates after winning the ANZ Premiership Grand Final. Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/prince-harry-and-meghan-markle-could-be-presenting-the-emmy-awards/JUZHUFPZ3R5OKFOECPCIJ46BQY/</loc><lastmod>2021-08-04T19:57:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VK4W3UMKVEZSBCRHDVNVYVTA5Q.jpg?auth=178375950e1c393cc4705715c13fb1573631f75a73d41c3566b54fef7626d3c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bosses for the glitzy event have their eyes on the Duke and Duchess. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/high-security-prisoners-protest-against-move-from-christchurch-to-otago/LU3P6JRWOPY6MJ5N5TC5J2UEEQ/</loc><lastmod>2021-08-04T19:55:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MDQAR24NA5DHHG7F6CFVV52BDM.png?auth=936d63bb58921fefb2ace495207ba26df4f3b6532a60b00df84426c41baa905c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Otago Corrections Facility at Milburn near Milton. Photo / ODT]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/maori-flag-to-fly-at-bay-of-plenty-regional-council-buildings/JRAL22RPTAJDXOBDFU5RXZYO5Y/</loc><lastmod>2021-08-04T19:50:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FUJWY7TQ6DDACK7IRXAT5XEYSI.jpg?auth=d9e3d7a0ea65aa5a87c3adcbe567ef4a4584b9c248a6ae66b667aeefcf2108f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Tino Rangatiratanga flag will fly from Bay of Plenty Regional Council offices. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/mistaken-identity-lands-man-in-hawaii-mental-hospital/NZV6OWQNDD3XEEKTZOSLJUEESU/</loc><lastmod>2021-08-04T19:38:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FRTVJZPBN4STXYSRI4XGU4BPDA.jpg?auth=b2f81fd6159cee1841cd6905c5b9202a35c42447a45429b918c510e25b874777&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joshua Spriestersbach was caught in a living nightmare. Photo / Getty/AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fears-remnants-of-former-quarry-is-seeping-into-christchurch-water-supplies/3NEOAWSJ442Z2JWZET4FCUHUQA/</loc><lastmod>2021-08-04T19:31:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CLNEK2IE44CD2WAYP65PZMU2GM.jpg?auth=7c35b7971db753431e8d0aa0597a7e03c802ba8414fd147c7db5c3e2659adbeb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fears are escalating water pooling in a signed-off rehabilitated quarry could be leaching into Christchurch's groundwater. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-phil-gifford-my-five-events-to-watch-on-day-13/DRWVGGEHZCGPHCA7JQ5ZT3P754/</loc><lastmod>2021-08-04T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NAUB3UOBJNJQSQEO2RJLTDBJNU.jpg?auth=0312e012dff8460fa6bd99422a27a8e04d2b6a200b93a55d0bf7e44b38e7a8e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington, of New Zealand, reacts after winning the women's kayak double 500m final with Caitlin Regal. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/cyclist-taken-to-hospital-after-whanganui-crash/I42TOO6TC4G7FBHAWI6KT76VPI/</loc><lastmod>2021-08-04T19:21:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O4YVL37ZXSNJZBVUDEH54RQN5Q.jpg?auth=7c2b26919f02bb15cc763a817755f479e2b7b6f57f429b7d55d870c68bdb4272&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/spain-hires-detectives-to-report-on-illegal-covid-19-raves-in-ibiza/CXSWRNBBUJB5JOOLQMLC7S2OEE/</loc><lastmod>2021-08-04T19:19:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXEM7TV5OZPNK6SY7MJJASSBRM.jpg?auth=aae00fe2699515f50737ba4bb981efd4dd7ad8953431dfa2317432efd1c5fb30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Spies among tourists? New arrivals in Balearic Islands, as Spain party islands were moved to the UK's amber list. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ex-wife-left-to-clean-christchurch-stroke-patients-clothing/FN47FF4QQPRTKIS556LF33HWAQ/</loc><lastmod>2021-08-04T19:11:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ZP66A2AHMVPSUFNLHSRBUZYTU.png?auth=abd9faf3d7953238f66256e4f72eed3ac907aa70f4032944741b82cc1e40ead5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A pensioner is mounting up huge laundry bills for an ex-husband in the stroke ward at Christchurch's Burwood Hospital. Photo / Geoff Sloan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-killed-in-crash-in-dunedin/YSK5KD2U2UNEGEK6PUYKLMBG44/</loc><lastmod>2021-08-04T19:04:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P3YXXTXIWIIU3GAZUZYBOFA7EY.png?auth=942ddd020b22052fc0e26b5fca35df023f19480e315c85bb7be809c44c634c57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A person has been killed in a crash on State Highway 88 in Dunedin last night. Photo / NZH]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-help-your-kids-to-navigate-competitive-sports-with-confidence/7PNGHQ4RNHAQTNBTD35BBAA77Y/</loc><lastmod>2021-08-04T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37CYH7IXBP7GM2OLE4BRFQHC5A.jpg?auth=764306aa72d49c0f301620f972b0151519b5b17c0de3be410f0f8f07a4e68299&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When the stakes get raised and trophies and medals are up for grabs that things can get a bit tense for our kids. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/emissions-from-dairy-farms-at-record-high-says-stats-nz/DEYMFXTAFLHWO4MDHHSOKWSHCI/</loc><lastmod>2021-08-04T18:56:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/327PLJEEUK2YFJA5YNKW5SI5CI.jpg?auth=7481810e212edd96602bb85382190d514847426524e63bab8d4a2e9b549dcd08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stats NZ figures show dairy cattle farming emissions rose 3.18 per cent between 2018 and 2019. Photo / Lynda Feringa, File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/passengers-gross-comments-after-allegedly-groping-cabin-crew/NNF6QBFVY6Z5MDAZYZYBYUDTM4/</loc><lastmod>2021-08-04T18:52:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2YVXWIFIJFHCVIMQIDHYIXBFTM.jpg?auth=77058e4b2b99fd553ad5c52809c1a0bc99c1a644a311d373dd1a6bca28baf04a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Video shows Berry unleashing on passengers after allegedly assaulting female airline staff. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/groom-reads-his-wedding-vows-at-fiances-funeral/A5S4HP6BOCF3PCLLY3RLTWR7ZA/</loc><lastmod>2021-08-04T18:45:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ACWH3PDKMIO347DKINP6GS4MHM.jpg?auth=f18c130fcb6eb1693025e4e08ee8c4cc5197e1782ebf5315066f3ef3eec4affa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Six weeks after Ryan Dixon proposed to his sweetheart Kate Wignall, she was diagnosed with aggressive skin cancer. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/massive-film-set-unveiled-for-wanaka-includes-replicas-of-new-york-venice-and-paris/3LRCPVU3CQDXJWDZWHTT5LR25A/</loc><lastmod>2021-08-04T18:30:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JKXQBJPIFTI5DZY67CSUOH7A7I.jpg?auth=6aa0caea2ac91703836d88c9d47957408a6620e95b1a9cd1933ab18c487e6b93&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Corbridge Estates, Wanaka, has been bought by Silverlight Studios with a view to establishing a film park. Silverlight Studios team of Jonathan Harding, left, Ra Vincent and Mike Wallis. Photo / ODT]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/earthquake-hits-lower-north-island-overnight/BMPZTZGYZEWPZVYJCI54NOL5TA/</loc><lastmod>2021-08-04T18:12:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C45YFRJSDRH4ISNKTAXDU72QIE.jpg?auth=91a9378f599a4394e49f3fd7100e467f6de30f57bebcbec32394bfc848ec4f27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 4.6 magnitude earthquake struck about 30km west of Paraparaumu early this morning. Image / GeoNet ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/covid-19-coronavirus-delta-variant-is-a-warning-to-act-before-virus-becomes-more-dangerous/2TN7JMBA56A2XHMOQGYIG4G4BI/</loc><lastmod>2021-08-04T18:11:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRG6XSVIIRCRNKRZTT4WW2UD6E.jpg?auth=9015d3d36d899fcefbf24b4ed0079c9b76f9776c3ba264fabce00368a1501f2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A hospital worker wearing a powered air purifying respirator (PAPR) hood disinfects a room after a patient departure at a California hospital. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-blocks-seafood-from-fiji-fishing-boat-accused-of-enslaving-crew/ZZLGZC5VNGPHJTPR5E254TUSY4/</loc><lastmod>2021-08-04T18:06:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BBNT2KPW262SJKYSWFM7GRBSRQ.jpg?auth=3cd1e31b7bafd9abaf03570951f9fbdd04ca17d0ff9d67133df7877affe334cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A tuna fishing boat based in Fiji has been accused of essentially enslaving its crew. Photo / Dita Alangkara, AP, File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/12-to-watch-tokyo-olympics-12-to-watch-shot-putter-tom-walsh-in-world-class-shape-as-rivalry-with-americans-renews-in-tokyo/D4ZDX54YHPR23QHLOUQOZ37R64/</loc><lastmod>2021-08-04T18:00:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/47TYXQ5CQIMFGDDHP4NMFBDAZU.jpg?auth=f1acca0078c7d06c78852c353e642ef6e5bdbf450ce0f635f960ce227a03b18e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand shot putter Tom Walsh says he's in world-class form ahead of his Tokyo Olympic campaign. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/whangarei-crime-fighting-patrols-stirred-up-by-car-thefts/TS4KKNGDD6PFFPNK2FVJRKF5DA/</loc><lastmod>2021-08-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T63UVNTZ3NFRSI3QRX5NA6AQ3I.jpg?auth=89da221cfe3aa1e2d9cd7f67553a34f0faf8b7cb8a18de2bb6e685cb526d2983&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tukaha Murray, left, and Jason Apiata keep an eye on the city's streets as their self-made Whangārei Rangatahi Patrols. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-august-5-new-zealand-athletes-and-events-in-action-how-to-watch-in-nz-live-streaming/J6TXA6TRIWTLKLV742AVXIUMWY/</loc><lastmod>2021-08-04T17:00:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H4GG5OWBRZOMTR5TSVSDMNVZIY.jpg?auth=aa3b24ddee2c03e34642a12c300e4fd515a8b8726367845e850270b72a521bab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington has a chance for a third medal at the Tokyo Olympics today. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/options-revealed-to-slice-and-dice-wellington-city-wards-before-local-elections/R5LQLII3XMERWSLTXN44I2ZZTU/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RQZIHEEVGRAADWSHNNM6PNN6MM.jpg?auth=eba8d1c5e311fd277e56ca66569e9068415adad57f5ad0f1d83dd96996ac85e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington City. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/air-new-zealand-downgrade-what-it-means-for-planned-capital-raise/C7DWJVF4EP7UDFZIZWBSLRYKMA/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2R42VOBKQ3GBQQMNKTUOSDBN2Q.jpg?auth=3ee0a2be145c906f16c3a9ac14b3c760c9ddcbe9dde845eb06b74117c1928e53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The closed transtasman bubble is hitting aviation companies in NZ and Australia. Photo / Juliette Sivertsen]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-august-5/Q4SYXFJJEO5SDS735X7Y6AH6EI/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7V4NA33SARRYPSZ3NAFHTTJWLI.jpg?auth=3e667517f01eae751c3ffd1f2d083ca7a461b675b494634900ef75231b367eec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Boasting seven seasons, what TV show starred Jonny Lee Miller and Lucy Liu? Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/hamish-rutherford-hot-labour-market-good-for-workers-but-problems-ahead/EKXJUSGVMQ4SECD7M35UOBIMY4/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PHYJ6YGZ3JBOKQYMZY6MHXQR4Q.jpg?auth=66f24315336f6527dd4b400ac71b56ff4e361f2ce19027256f7c7345c8af7605&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank governor Adrian Orr. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-freedom-of-speech-covid-protests-healthcare-failures-and-pharmac/HEFI7ECJNDFCR7S6JYA6QJERQE/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OSWR63GRGPS53IFJDRDPH6QWPI.jpg?auth=1f17a4df09d705db1b5a54c53ed510bdd06d214d58c095cc99f3bebca4609a50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Calling upon the Government to abide by the principles of democracy, the right to speak freely, is not an act of criticism. Photo / Mark Mitchell ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/covid-19-coronavirus-some-kiwis-stuck-in-australia-may-lose-superannuation-payments/5VPCNVLSXFXLUYIHMM6Q2WMRMY/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RLXHZBZDAXIVT3OOMNA55TI64Y.jpg?auth=8129f46412b4f70eb3cf0146880422e9e2d4b571a851891ffc22198aa0b817af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pensioners stuck in Australia after the bubble collapse face losing their superannuation. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thomas-coughlan-harbour-cycle-bridge-never-had-a-champion/CMIIUYHKEVPZB46MMKNMCPONJM/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I3WHM67STDOJWOBFA4VSXNKN7Y.jpg?auth=05e63378f74e330c7d63b2d246ec103664cc149576eab274b55ac148021fc057&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Illustration / Rod Emmerson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/macleans-college-told-by-ombudsman-to-apologise-to-student-expelled-for-swearing-at-teacher/3LPNM47BYSO2I54HJP3XASRRFU/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWYLAOPUOFU2VZTR7X2BJAUZIM.jpg?auth=f2d4175b9a1b735a8e78db9be472ddfccfa0a715ca8914b1ac6cfaccd8928c6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland's Macleans College was told to say sorry to the teenager after his family lodged a formal complaint. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/government-communications-spending-increases-50-per-cent-in-four-years/2C3ZMNP6A7TBIVORCAHOBMTU5M/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HWUAN3TTZASJGSYBFEJ6N2RZNA.jpg?auth=1c324fc51f29a5cbcd25b5cb6f989e487050694fd277bb6ca4a0f6b4c5a9efb1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Jacinda Ardern and director-general of health Ashley Bloomfield. The Covid-19 response has meant a rise in communications staff. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/maori-mental-health-soften-up-bro-encourages-men-to-embrace-vulnerability/H55VWV54LXZ7A7XM4BAEGOFO2Y/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIJLERFHITEFYAJIP4ZBTLYMQY.jpg?auth=48a0e96005df66ffa8b40dc36423c4669e60f7208c49717d4bbd4f52e7bc1f4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heemi Kapa-Kingi and John Kingi, founders of 'Soften Up Bro', a male mental health campaign which targets Māori and P.I men. It aims to normalise vulnerability and emotions. Photo / Dean Purcell ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/security-issues-short-staffing-concerns-addressed-in-wellingtons-overcrowded-ed/ASBDIBHKGZ4SM2PXLXCHLF5J74/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G3GBZP4DL4VDX4UYJIA6ETPDVA.jpg?auth=2cea386a3fb879b3a2b77f13cf8715b3430ce2dd76046dd6c83053e99f31e4f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Security has been increased at Wellington's Emergency Department after health and safety concerns were officially raised last month. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/gregor-paul-the-key-to-success-across-all-blacks-entire-season/RSP2RSRKGG2GIHMMUOPVVNVOYI/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKP3CX7YFJPNCKNTXJOYMIJIIQ.jpg?auth=a9571334c4069bb0665bb55fc40e44b17be46045374d317f5088f89eca00b7f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks Coach Ian Foster. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/stoked-far-north-reacts-to-blair-tukes-olympic-silver-medal-win/PFXPEJCBFUBMW7VMG76S4DNBDY/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2XSOTXZDAGZ33TJIF6SR73BME.jpg?auth=1771bb077e1037f08190b21fa47da20acb826234754846da9a0196761486b44a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Burling and Blair Tuke compete in the men's 49er sailing event. Photo / Gregorio Borgia, AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/how-fomo-is-driving-new-zealand-investors-into-the-sharemarket/LFPNAWSZO4BL4AXGVU7AFRFYGM/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HBBXGNAKYUETYAR32LECPLIUD4.jpg?auth=8e6952abcf1587a284be7b753b15c12b12a4f2f5f985e8946e4fffd98d05143f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rob Everett, chief executive of the Financial Markets Authority. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-well-how-to-cope-with-emotional-eating-while-travelling/GZHM4BFBWYXGKTUSPX7A26GAHM/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OUGB3YPCFZO6UKE7GRJGXMMGPU.jpg?auth=ae2a48e9742fd109c6daa603b4f92629ef0a6cf887f168bb8297bbb9f17ca876&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sharing meals can create positive food experiences when travelling. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/harry-and-meghan-mulled-move-to-nz-during-2018-visit-says-dame-patsy-reddy/CY6IU3WJHETN2Q4JEQDBLCQRKE/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3FHPJ24POFI5MPRCI6OEOSQZQA.jpg?auth=a38d06886cc651f7f5b7ab3da4260b6dbe1c0cc668714065a986906b7b08567a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry and Meghan, Duchess of Sussex visit Totaranui Campground in the Abel Tasman National Park in 2018. Photo / Robert Kitchin]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kathy-spencer-pharmac-needs-adequate-funding-and-a-reasonable-time-frame/MPTJOW4WIBYKZVCTHWJYGTZAZY/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MFR6Z5W2C6OFFRYIMISWSG6CE.jpg?auth=b789fd146c2074eb4ee9471897e353a337ab21e9b07868c9bb087edba97780e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 'Lie Down For Life' protest calls for increased funding and a review of Pharmac while lying on Parliament's forecourt in heavy rain in May, 2021. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/and-justice-for-all-the-transformational-change-trying-to-keep-kiwis-out-of-jail/IPKZMUTYLTEOVURLC637K2IA34/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4DTNZ72UWCAQQ5H2RS6TRFDSRM.jpg?auth=7307f8c57e59e95406c9c206cc64092d45162473a6a3cb1c67f25e124b38e965&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Judge Heemi Taumaunu, Chief District Court Judge, in his Wellington office. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-referendum-on-aotearoa-fails-at-every-turn/6AEYAMYGUQWZ2BA7AEH3YLCAEQ/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GW2FLCCPIP67A2GRVMTE3SGFKY.jpg?auth=c605655d2bcffc6693a08a167d9eaea9bba9a00eab2f4b170d568621de46d63c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National Party leader Judith Collins. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/mural-sheds-light-on-whangarei-hospitals-tumanako-mental-health-unit/TDVEWDLHNNXSBYMMYEHDRDLU5I/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DREX3Q2ID6IV2Y7QPXNHNXGOGA.jpg?auth=abeb561b03620ea4723762306e56b0934b737a49191ebdbbe5e5dbd7f58e2783&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tai Tokerau Māori artists Ana Jakeman and Lenny Murupaenga with the mural they have produced for Whangārei Hospital's Tumanako Mental Health Unit.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tiktok-frozen-honey-challenge-sparks-warning-from-dietitians/IDDQPJTI2N7CLMRUS4NVHHKHOY/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVWPDH7OTCBF3AJOXTEU462APQ.jpg?auth=2071d9dccaac99dfc92429f19c4281c523942d425f63119b40bf5adf243f9adc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TikTok frozen honey challenge sparks warning from dietitians. Photo / TikTok@averycyrus]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/40-years-on-when-the-1981-springbok-tour-came-to-whanganui/N26XV3JE4FGCLN5T777F5RPCMY/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NAINMNSDD35FK6MFQZ7GCL43TE.jpg?auth=0817c2e33a708001e8e812369cd49bc7f0e4f873df7ada79832a50be9a053339&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Short of moving protesters away from certain areas, there was almost no violence witnessed at the Whanganui demonstration. Photo / Alexander Heritage & Research Library]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-august-5-olympic-mansplainers-go-for-gold/5HG3P6MYLBDG6CPEIJWM2V2JMQ/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QY2IVIA6DTO72QFVDKMUCLH57A.jpg?auth=0f363682d9a88eb459731c23882d05d0e817a8ad2f17f15e0e97e19c720d5721&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-taniwha-squad-for-npc-a-mixture-of-old-and-new-experiences/7DODY7Q2EB7TU6GNWQBX7LJCAM/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U5KLXJ6W3CZEOT2MLUBECRXPSY.jpg?auth=131284e038f1f069169100c55d3c3c582650351a6c5cb6167df4b4b65aca8f28&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Robinson won't feature for Northland in the opening match after suffering a nasty concussion in a pre-season match last weekend.
Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/shane-te-pou-we-must-adopt-water-reforms-for-the-benefit-of-all/6GEUHHAUHTPPBXLOABRLWDYUEA/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y4PZSZKYW7YEC6WJ76XZA5QAPE.jpg?auth=96eb133caba9ec8e48cded23c325f857aa5ad7a8de61c624f6d02d2e58f4c7e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[For too long, we have treated water as an inexhaustible resource, rather than as a taonga. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/young-maori-artist-jaedyn-randell-takes-identity-struggle-and-turns-it-into-heartfelt-waiata/BFV7ZN3X7HYWGILLXIH22CQ2BM/</loc><lastmod>2021-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OSEUDJ3BLMYLJEIGTAM2HSFNOI.jpg?auth=280a0d7902255d15701ba85a4e0d7b0505d01c1db2a450cca47757d2f1a77285&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jaedyn Randell has written and produced her first single while on Māori Television's Waiata Nation II. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-kiwis-finish-fourth-in-mens-team-pursuit-after-crash-in-bronze-medal-race/VGFM6AJOU5PCYMH2NXIFYBC6XM/</loc><lastmod>2021-08-04T13:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DOFM3JTIYN3ZTNULKHKYQIHW3E.png?auth=c6de94ae7a91f4f2f8f67c50373b3f88f57ccca1f6a76d394bdaa1c210f53b3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Gate crashed during the bronze medal race of the men's team pursuit. Photos: Getty and Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-david-liti-turns-attention-to-defending-commonwealth-games-title-after-fifth-place-finish-in-olympic-games-debut/AZDZUW63DLUXI6V476FNVCOTHM/</loc><lastmod>2021-08-04T12:44:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UWXHOIXWZ3JTLMAJJGKZFR3JRI.jpg?auth=1aa54606a7ce604697226362c239e9d6d76232218c014389707448be49035504&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Liti blows a kiss after his final attempt in the men's +109kg weightlifting competition at the Tokyo Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-as-it-happened-new-zealand-athletes-and-events-in-action-how-to-watch-in-nz-live-streaming/B7IXQMSHAA4MXX4NYHWCTL76RM/</loc><lastmod>2021-08-04T12:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DUS5GCTRETMFSNIZK7OAEAJEFM.jpg?auth=c7d5aac077c87b7861febd9a0b3bcb8d2fac796f479ca28f198707c1298335f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi weightlifter David Liti. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-trainer-steve-telfer-eyeing-up-a-full-dance-card/B7AGKMOFW2Q74PDZ6WCTDEIH2A/</loc><lastmod>2021-08-04T11:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OLL4NTQ7QXIYZEFAEX2GMUGCMU.jpg?auth=616997ea403aa3c8808eb80e1f328a121bee6311f1c92559bea0c4cd2eda5da8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dance Time has walked his way into New Zealand Cup contention. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-found-with-gunshot-injury-in-aucklands-mt-wellington-police-investigating/USHZHP7OMXE6JMQVVCXUQJJD6E/</loc><lastmod>2021-08-04T11:02:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N7444JFOVKYSRJSIKZQLYYYLAU.jpg?auth=a1968732258488d5f042c78f461c7baab61364eab4de7fb09b2da05debc3386c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are working to establish the circumstances of the incident. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-murder-arrest-man-charged-over-death-of-richard-wallace-at-strathmore-home/Z6MZGI5OUPRXHUQWOKRRV3ILPU/</loc><lastmod>2021-08-04T10:39:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZYCVQARO2BJTVAMEHPPFGGC6RU.jpg?auth=4163e220dcb9d332af34ba1e211b106c760de4a12ed63dad2e9a5f839657aede&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Detective Senior Sergeant Tim Leitch said a man was arrested in Wellington today. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/tokyo-olympics-2020-lydia-ko-off-the-pace-after-first-round-of-womens-golf/H6ITVPSHFLZUIMATVTUWSKVB6A/</loc><lastmod>2021-08-04T07:42:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JOAB73TNLYKFINF3M4TK73AUU.jpg?auth=5d8b9386fb926da2182c781fabfe3866bce97c58bcd932d4fc5617d54bb6b269&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko, women's golf, Tokyo 2020 Olympic Games. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rsv-six-dead-in-auckland-as-covid-19-takes-its-toll-on-our-national-immunity/B56A6X5LCCRA6ONKON5RVKUJ74/</loc><lastmod>2021-08-04T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N5M3KDVGJ673ZRC4KEHHMFV54U.jpg?auth=c6468f6c4df90204e3135bae6b7f704f8fdcfff151d5323135f54603be56f449&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hospitalisation rates for RSV drop - at least three deaths during this year's outbreak. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-wallabies-stand-down-three-players-ahead-of-opening-bledisloe-cup-test-against-all-blacks/NLAATZDHKBTS62BRMXWMEV65DA/</loc><lastmod>2021-08-04T07:22:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTS66WXCXHRHQQ67I2PFTBGJ6A.jpg?auth=650fbb0ee1519afb6350f68cae1160c3d0f8dd001cfc6495e4acf5b31f11ac1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marika Koroibete is one of three Wallabies to be stood down for this weekend's test. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/covid-19-coronavirus-national-wants-covid-contribution-visa-to-clear-immigration-residency-backlog/J4OFAKBJ6FSAY23CBQIGCOKBT4/</loc><lastmod>2021-08-04T07:12:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R7ZSUDFYDNMSMIA4KR26VJTLUY.jpg?auth=f48ca9c998ef6ae4532532e4dd30876613c55eec40df0bbd8185024fb03efaed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A migrant protest in Auckland this year. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/mum-reveals-10-reason-son-cant-have-normal-life/3VEQXWJTCBC2K3V6BBV2CED65Y/</loc><lastmod>2021-08-04T07:07:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWFHTGB3ZUDEP7SCYWZPNYNWVM.jpg?auth=b038f1609124d7f300f693d0241f7f1fc8e55827e211f2f4e34e1c5c2fa028d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The family have been able to access lifesaving treatment on compassionate grounds, Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mediaworks-review-offers-sliver-of-hope-amid-sordid-revelations-lizzie-marvelly/2RLXIFJXKOPFVVAUI2P7FOH6YQ/</loc><lastmod>2021-08-04T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QXWU46D2CEJAEKITHZMXOU6I4U.jpg?auth=e3d6f19b30c53aedccb3e49fd39cba6d8b44ffc927d5e98a423d71ae4221c387&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The review conducted by Maria Dew QC into culture and conduct at MediaWorks reads like a deep dive under the rug into the grime beneath, writes Lizzie Marvelly. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/science-of-bull-national-mp-stuart-smith-alleges-climate-change-cover-up/32BBB7FLHISRQR3PRRCE5UWU7U/</loc><lastmod>2021-08-04T06:58:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3QQ7CEVLFHPRWME5UANKVVTFLM.jpg?auth=111aa43522b81277f881c6d34a18e4cac67959dc02750f9b8689991ec4effc89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National Party Kaikoura MP and climate change spokesman Stuart Smith. Photo / LDR/Adam Burns]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tricky-moove-cow-craned-to-safety-after-bizarre-farm-accident/C5NSLEFJ3QMA2AOYBJUMWRBVRE/</loc><lastmod>2021-08-04T06:28:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SML6ZKNP5KOFX43MGJY6AAYIRE.jpg?auth=db11050cef1295063212eb6e6d81f0166915f1cf37ecfad67ac489abfc95d825&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A cow found itself in the sky today after it got into a rather tricky situation. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-12-to-watch-kiwi-heavyweight-weightlifter-david-liti-is-built-different/KYGXZGX7Z2CHW3RJX6U4DCER2Q/</loc><lastmod>2021-08-04T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VPO2SPYFE5KZWY7HZTR3ECD2VE.jpg?auth=facd4d248ac0d9cdb82653229c29284bdb70c0e10d46a97756bfd49b3916d147&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Liti who won the gold medal in the +105 kg event at the 2018 Commonwealth Games . Photo / Greg Bowker.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hamilton-police-impound-four-vehicles-after-operation-targeting-street-racing/HBSTHF3ZXB4BYT3WUWFCZ7RLBI/</loc><lastmod>2021-08-04T05:43:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CMNATAFGOLTGSY3WOZGNYFCTKA.jpg?auth=33326416bcce3fcfd2398d73a8e9d5d91a37cb486856a061a90bb0a6edb9cab2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waikato police have been targeting illegal street racing and burnouts. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/market-close-unemployment-figures-give-nz-shares-a-boost/GCHZ2BCIIDACYZYRQSXFULYTRY/</loc><lastmod>2021-08-04T05:38:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LGDAG2ZOL7W23FUGCXYN6LKQ7A.jpg?auth=10e33d00fb61172d951622674afb789dd28a670cfd560be8090c99fca1d49000&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand sharemarket gained more than half a per cent on the back of a sharp fall in unemployment. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/anz-predicts-most-aggressive-interest-rate-increases-since-2004-as-economy-overheats/P5OZMUCROZXMWH37M6TUGN4OOM/</loc><lastmod>2021-08-04T05:32:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I2WD5GQG2VTSYSDZRHNZEOSYGQ.jpg?auth=84710ed22559e1a90083d0da9f2fa4afeb0367dc5a1b451ee61a690727b9726c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Reserve Bank is under mounting pressure to raise interest rates amid warnings the economy is overheating. Governor Adrian Orr will announce the next move on August 18. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-paul-snow-hansen-and-dan-willcox-finish-third-in-470-medal-race-fourth-overall/WSQRGZPJVV4VGBO6SFPX7COT54/</loc><lastmod>2021-08-04T05:30:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2LZRJQ4NEB5TAENGY76T4E7NBU.jpg?auth=2fba6ef246d569cbd89a552fabaa2069c46a171a5f0f2bf1238ea303f012b9ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Snow-Hansen and Dan Willcox finished fourth overall in the men's 470 regatta. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/nido-property-under-contract-mortgagee-sale-of-henderson-store-yields-sale-deal/JMZTNSJGODWWWYDCIADXSSUTBQ/</loc><lastmod>2021-08-04T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZQB6OHSEC6OQUE6L4BYNQP545I.jpg?auth=2833cc0bc502e800dc767db4ff3b518da9b6702364f354be1702c57691f8d3e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nido furniture and homewares store in Henderson. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/like-a-catherine-wheel-auckland-lawyers-flaming-phone-fenzs-report-on-the-new-risks-increasing-incidents/R4EZVCTUYBZWKLILHPJ7Y6D46I/</loc><lastmod>2021-08-04T05:28:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/33MH5XSXJCKBB35BDZ54Q4PSPQ.jpg?auth=4926d9d9475c8ccce9379dd1c48b955b29cebefa69d0c65f7e0ce2689f24b442&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Image / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/plexure-ceo-craig-herbison-resigns-with-immediate-effect-shares-fall-sharply/7JT3J6WV4SDNEFQNFU46RQ3HN4/</loc><lastmod>2021-08-04T05:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FFZHM42SFRQS35LQROTSWPQBHM.jpg?auth=6c981d76845879c4f9ce782d4764530179d07244127a25efcd13adcf7665ae3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Craig Herbison at Plexure's Auckland office in September 2019. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/telecommunications/telcos-warned-about-marketing-tactics-as-copper-turned-off/FVUAMGFJSOFQTQUZIGHV2FXBOI/</loc><lastmod>2021-08-04T05:23:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DSPUJIH3QXHAJKEDWDLOPDGCAU.jpg?auth=7c81f6850d84f07423e9022813f00438fc33fab7256b242b8817115128d06e7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Image / Getty Creative]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-you-can-stop-holiday-hotel-burglaries-by-packing-a-belt/VTBGG4YB5BHPC7R3PFB63LKB5I/</loc><lastmod>2021-08-04T05:21:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3DN2YOEUZPLJXYYRXV45YNPN3Y.jpg?auth=d06543c1a0e061c60e8bf0150738b7cdf3ce1ffbdf97fb9732d08cba9f809351&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Buckle up, burglars! The one accessory that can save your from a hotel break-in. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/covid-19-coronavirus-sydney-man-aude-alaskar-27-dies-suddenly-at-home-two-weeks-into-isolation/6TFM4G7QEZWCILJTX55IWX3CF4/</loc><lastmod>2021-08-04T05:19:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXSQXR4OSXVKN4PPEY56SSHTRA.png?auth=f3b6afc22c8978484a40e3e986f06ba07452dfe382208a7ebadab08f3582755b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aude Alaskar's cousin remembered him as an "amazing person, such a sweetheart". Photos / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/richard-prebble-the-polls-toll-woe-for-labour/UHMWDIUPUZTGRDKQE2HD34A7PU/</loc><lastmod>2021-08-04T05:18:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5XO7F44E3GWCWJB4CPL5APGCQ.jpg?auth=9df459d0fa37cada0d9524452045aaa0dbbc54718e426d6ac0b07fadb9214280&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour and Prime Minister Jacinda Ardern are unlikely to reverse their fortunes now, says Richard Prebble. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-russian-artistic-swimmers-wow-judges-with-creepy-spider-routine/265BU3WLI2YAQTFEJMKPHSOOCY/</loc><lastmod>2021-08-04T05:17:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZVE47ICHRIA42QHEWFFMV46PX4.jpg?auth=62e958e9f31a67d5bcaa986f5d7a3053ed4be2a5bf79a57da89767d6aee94ad7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Svetlana Kolesnichenko and Svetlana Romashina have been performing their spider routine for a few years. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/eighty-flat-bush-terrace-homes-pre-sold-in-a-day-landlord-tax-change-drives-demand/SHVXOFR6FVDL5EAHVSCFZWMVZM/</loc><lastmod>2021-08-04T05:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FZYWZIMM74CPTVYYKVWPH2YZJY.jpg?auth=f1b9b55236c4be445e1ce3bbcc5ec9d2757fc08aaca23c0622c6a03003e607fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Plans for the 133-lot terraced home project at Flat Bush. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/ben-kepes-fixing-supermarkets-with-inspiration-from-isaac-newton/DXDAZHD3FE3TVOFJ6BC6XYQAQ4/</loc><lastmod>2021-08-04T05:13:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HBBYSERIG4JPU5FUCAJKCH42SQ.jpg?auth=815e8a4e03164039df511b1e27c981093c088785002a31ad34bb6a08d0954043&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's supermarket industry was rocked by the Commerce Commission report. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/promotions/win-auckland-philharmonia-orchestra-tickets/OHHIGXPKO6B2OHA7BY4HX64IFA/</loc><lastmod>2021-08-04T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZ432MHMQZCKPD4OX2RS7XOP2Q.jpg?auth=a7e077a878bdf4236498300372f73462c1414d080a06f049684ec6e6f21cd96e&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-darcy-waldegrave-why-laurel-hubbards-failure-was-still-a-win/TECMNEWNSBDDWQPDIBDROX2YDI/</loc><lastmod>2021-08-04T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DY32BDW7UWEE4IS2HMXRNMWHBI.jpg?auth=41fae7fdd0dc01ff740ee7ef71d95981e733692febd3ca91fc2db1beb1785910&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Laurel Hubbard. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/police-make-five-arrests-after-napier-car-thefts-and-break-ins/SXXTUJCPUMBHQ3O23PBRIFDDR4/</loc><lastmod>2021-08-04T04:44:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ENZ3D7YYEU2NNTFYIFA6VKATM.jpg?auth=2dffe90cdc0eaf9bb10fac3c1dc6ee5176a59ccd587f541de3609c96bffc62a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have made five arrests after car thefts and break-ins in Napier. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jacinda-ardern-turned-down-cameo-role-in-rupauls-drag-race/T75IQ6HAXTRAI6ZSYG7CHRDA2U/</loc><lastmod>2021-08-04T04:36:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VDNXDGNOPHGJHTA6PGXD24I3EY.jpg?auth=07bf3b05f76c32b9708338bf00cb0183141cb9cdb7337dd23cf225c63098fcb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The cast of RuPaul's Drag Race Down Under. Photo / Supplied
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-kiwi-pair-max-brown-and-kurtis-imrie-surprise-with-semi-final-spot-in-k2-1000m-on-olympic-debut/OWEORKU2AKTNA6E4LUWEBZESBA/</loc><lastmod>2021-08-04T04:32:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JQOI3NJOJJXAHYNTLW4Z4GYNWA.jpg?auth=f9719f985059ce81d9c9bf1e5ea40fcf57e7f90c0bffe3397e00b391cd254640&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Max Brown and Kurtis Imrie are through to the semifinals of the K2 1000m. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-kiwi-transgender-weightlifter-laurel-hubbard-hints-at-retirement-after-making-games-history/FKKFJ7P6RHH5OCA6KVA5RWAKQU/</loc><lastmod>2021-08-04T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U25YKYH2UAEXXNXYTUMBZHQVSQ.jpg?auth=bb5432ffbd15d64b1fc4aac517a84276dc4759ffe7a3d3ce2a9635bacd3fb4bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Laurel Hubbard. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/employment-relations-authority-rules-in-favour-of-bus-drivers-on-split-shifts/7S46PDWSA7GCG42ERWB5EWGGD4/</loc><lastmod>2021-08-04T04:15:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YMR66WLBL3LDVH6OL225MY6JFI.jpg?auth=6b0ff5d2fea364760e59e4be7ac77b848a7bef238753dec71b86543a7ccea6b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The ERA dispute was between the Tramways Union and Wellington bus operator Tranzurban. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-pursuit-fatal-crash-defendant-was-extremely-agitated-detective-testifies/TSNXKWA6KOGGLWV4WNV7XJP4DA/</loc><lastmod>2021-08-04T04:14:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NBM7POLP5FAXBTSPNDSPUSW2OI.jpg?auth=9a8960c5de45b7f3efe38d3a2a76b14a37a802d9cb86027940c48ae03015399d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The defendant is accused of fatally hitting Jamie Jameson with his car while fleeing police.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/himalayan-descent-challenge-to-raise-funds-for-covid-struck-nepal/O2TYRDCWIOXCGTTMB4SAPZOLKE/</loc><lastmod>2021-08-04T04:04:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/42VWWGLSOHDTCNLQ6IU2QOOH6A.jpg?auth=26a779ca37533a12e70e27f42208beb1570843390ba899e8aa7d673521795178&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Downhill struggle: Alpinists have pledged to ski up to 88,000km each to raise $50k for the Himalayan Trust. Photo / Cardrona]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/grandfather-visiting-from-india-faced-with-64000-medical-debt-after-heart-attack/2OC5ADPTIHG7N4YZYBTT5HBMCE/</loc><lastmod>2021-08-04T04:01:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HN2SYRDYSQECVMF5YZ32EW37CY.jpg?auth=c734cd5f617476d84b96db213f7112ca456fc8a8e42496cee0d833e7108e59e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Lobo (left) came from Goa in India to visit his grandson Kenan, son-in-law Daryl Barco and daughter Karen when he suffered a heart attack. Photo / Alex Burton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/horowhenua-chronicle/news/pregnant-mother-shattered-by-brazen-beach-burglary-in-waitarere/2XIEL5SQCCBL6ZEDCXHYAWR7HI/</loc><lastmod>2021-08-04T03:49:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RNDSOW6HX4XTYDCFILJ4AKPLFY.jpg?auth=65d4813c66cc05a2e71df1026ab8346b318e924036a7a86b3cafbe6cf5f55be5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Waitarere Beach family have been "robbed of everything". ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mediaworks-sexual-assault-allegations-police-aware-people-may-want-to-report-allegations/AT6DQIB32BC25HCTGOOP4LGDA4/</loc><lastmod>2021-08-04T03:45:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W6TQFHCHOJSO6JRVHNGTMHNOWI.png?auth=2ce576c12a5b6a7ecb8dcfda7ce432583bde7692eb6ab349228be064c8ea6743&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The report's findings were released today. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-man-jailed-over-grotesque-child-sex-abuse-material-described-by-judge-as-worst-hes-ever-experienced/J3H4XA2YJO263DPU474OA457FA/</loc><lastmod>2021-08-04T03:39:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HAFLJ4I3T5MXAEP4YULNP22XY4.jpg?auth=c43ddefa207161307baeb96d90fcec9684e69d994310dff802de934a6cd060d8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man was jailed today at Christchurch District Court after being caught with thousands of horrific child sex abuse images. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/death-of-baby-at-aucklands-middlemore-hospital-treated-as-unexplained/PLV4RDCPRFZSE6ORRNFVSN3WYU/</loc><lastmod>2021-08-04T03:17:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4Q7JLLZVDEBNP4AN5TN7EARMGA.jpg?auth=78dafab8107086e892aa331f93165c7057c0deb7cca4cdd219afd9ff63d43b9e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are making enquiries following the sudden death of a baby at Auckland's Middlemore Hospital. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/olly-murs-horrific-mid-concert-accident-bones-lodged-in-my-knee/RLBFTPBPGYGAJ5OHTSLM2QA3JE/</loc><lastmod>2021-08-04T03:16:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2GI4VRWKN2BE4YSKYLL7WVQ55U.png?auth=bfb0b11226d4ff95b2efef476d3b567d1e883e578a386a7300df9923fee9379e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olly Murs shared an update on his injury from the hospital. Photo / Olly Murs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/no-evidence-rest-home-staff-care-contributed-to-sad-death-of-elderly-timaru-man/UT5JC6G3DS2G4UGMRMEKCGCZDI/</loc><lastmod>2021-08-04T03:06:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JFV3MCBRU7RKMWO3JHGYS5CO4.jpg?auth=9961106d92f9dccfd100873f82345aaa722cd9d6a1f490b2ee2ee718d7f82321&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Coroner has released his findings about a man who died after his feeding tube sutures were cut at a Timaru rest home. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-august-4/QE6COD3LBNUIIKSK77XFQIRPDU/</loc><lastmod>2021-08-04T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O33UJTRWW7JE3XKNYC6OMLR52A.jpg?auth=ede150777b0830ead54c68951a7d927ba1816ebdab5e8731fc6ff63582890270&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand sent how many athletes to this year's Olympics? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-injured-all-blacks-captain-sam-cane-gives-away-his-test-jerseys/WZIQAXNCNRUJMLI3E2JVJUKZ44/</loc><lastmod>2021-08-04T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FCFFNX7PHGD3HV2APSUO3V2RGE.jpg?auth=631cda42d92f2392890e4b0bdfe1bbd5e98015807318bef9fc0b4ad5465d5cbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Injured All Blacks captain Sam Cane at a training session. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/go-nz-the-best-things-to-eat-on-a-foodie-weekend-in-wairarapa/6TD3YLHVMYTG53MO63VEZPXAMA/</loc><lastmod>2021-08-04T02:52:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F36D7K5GXR6QERB4HQUH3WAYT4.jpg?auth=3a37da20ed332212a6c99403ce5aef2360756a488e988b7e016df9c100843fe3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The counter at Carterton cafe Finom groans with offerings; a riot of colour and texture both sweet and savoury (and as it happens, all vegetarian). Photo / Jet Productions]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/hollywood-stars-zac-efron-and-jessica-alba-front-bizarre-dubai-tourism-ad/XFHZXKQZVXDRAW3AWN6K2V6JYA/</loc><lastmod>2021-08-04T02:52:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BB5EBXATU4LONEGVOSSIE6DZ4I.jpg?auth=647f56c3552ad446089133f4d09d386531d3cffa03596a74e924404fc0d6702f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zac Efron, pictured here at the European premiere for Extremely Wicked, Shockingly Evil and Vile, stars with Jessica Alba in a new campaign for Dubai Tourism. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/lets-choose-our-words-more-carefully-when-discussing-matauranga-maori-and-science/WQ3R5JE4VNHLGWPEIEZPTLJE5M/</loc><lastmod>2021-08-04T02:50:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GRT3LWZOLZ3HRFKE4VFSOKTVBI.jpg?auth=ba996353de3871b81de565ead80a4a40a4eccc8543b4ea9be00da49c433fbaee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ambiguous statements are poor starting points for careful, constructive debates. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/claire-trevett-known-when-to-walk-away-labour-takes-kenny-rogers-advice-in-cycle-bridge-u-turn/C5ZSDI6AWZZRNJLVN7PO4YRDLI/</loc><lastmod>2021-08-04T02:48:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6SNCCNBBCPIOY4RFAMYHR2FZM.jpg?auth=7e131334843d5df4806c3a47a5adcdfe55e35adfd077134eb42d35963930a3cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A bridge you probably won't see over Auckland's harbour. Concept drawing of the cycle bridge. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/neighbours-angry-note-blasting-noisy-kids-requests-9am-curfew/KVRXMJW64G2BLY2VXWFX25BAJ4/</loc><lastmod>2021-08-04T02:35:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DLAP2OUTVXOEP6FPDDHGL6UTOA.jpg?auth=4a3ff35d35504f71e1683c285f036ccdd9b9a5f04b930b139d2e3362a143b78f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Neighbour's 9am demand. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/lawmakers-debate-repealing-saddam-era-war-measures-on-iraq/QPDSZNLAK2UGNQQM2KXBHPLR4Q/</loc><lastmod>2021-08-04T02:33:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WW4NDW6XZOCX5WLL6OYC4E6FUY.jpg?auth=8df3e107df1228174a4f72e289cb07739bb9b778dcef79d8172b5fc9ba93f410&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wendy Sherman arrives to meet with Speaker of the House Nancy Pelosi. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-lisa-carrington-caitlin-regal-into-semi-final-of-k1-500m/N4JSSBAS5XM2MUSOJ52AICUEKY/</loc><lastmod>2021-08-04T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FNEZFOQNVS2WZTORAJRTNESAEY.jpg?auth=e344ab37008582334b5685ce1a60971e144e59522aa8b2891721c4de229e9b9e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington of Team New Zealand. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/judith-collins-defends-day-spent-demanding-aotearoa-referendum/V7N7L5Z5QLSPZPYUOPU7RTSLQU/</loc><lastmod>2021-08-04T02:29:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UM2JPQFUL3SR72TF6URGJANL24.jpg?auth=393068fa84a43159310c365aabf5be7cc85bea4fb9b598d38fa29bf739692dc4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Judith Collins has spent a large part of the past week talking about the country's name. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mediaworks-ceo-apologises-unreservedly-to-former-and-current-staff-on-behalf-of-firm/6R6SCD5UWMI23BE3LM6LR3UWX4/</loc><lastmod>2021-08-04T02:28:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7TYP7SQRWP34FF2CQWX2QKHFDQ.jpg?auth=d59c881b2518958a8b67e4655466121e49a5a2a10d24dcc4682a09cf4b54a2bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[MediaWorks chief executive Cam Wallace. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cost-of-stolen-e-bike-insurance-claims-almost-doubles-in-a-year/P4FDUFCGGVCQZDMRWAVLJB3W64/</loc><lastmod>2021-08-04T02:13:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SVKCXBQRFVLBKPJCWFV5TUO6QE.jpg?auth=3ec16e96497d57045a108af7ad91afb669132f0fd959b514d37bd1eb2355f141&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than a million dollars' worth of bikes were stolen across New Zealand in the last 12 months. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waihi-drowning-melville-high-school-board-of-trustees-could-avoid-conviction-over-students-death/PIUAYBVK7IASYX253OO4J3VMWQ/</loc><lastmod>2021-08-04T02:00:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FVVZYG5GTWYH3VYKW53LRJIJMY.jpg?auth=793def42e6639cd89e1132af0cb0f5e4e7840f9125488cd3d9394155ad1b8dcb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Melville High School student Jaden Chhayrann drowned while on a school trip in Waihi last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-gym-city-kickboxing-apologises-for-transphobic-social-media-post/3JA6CRRU374WMHKMH5Z5LDV2CY/</loc><lastmod>2021-08-04T01:55:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPUQNZYDUVD4OWYOEE25FYQPJ4.jpg?auth=85ab9fcf3dd8725a5f92bd48e5b2aec2820dbf9169797ae6434f3574fc6d6b16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[City Kickboxing gym in Auckland. Photo / Photosport
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/booksmart-star-beanie-feldstein-teases-poster-of-impeachment-series-showing-her-as-monica-lewinsky/3KFX57L5DJ5WHEUI4WNSBD2SOA/</loc><lastmod>2021-08-04T01:34:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ATGM4KKBNM5CX4EIAUYZXJSGWA.jpg?auth=fd35dac3699375f11d666ca4bf4ae6bd97b4bab28ad1e5a1f47d53d481cb6654&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beanie Feldstein will star as White House intern Monica Lewinsky in an upcoming new series Impeachment: American Crime Story. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/wellington-named-top-beer-city-second-largest-brewery-capital-in-the-world/VKQJS535K3KUQ57LMPOFPBTEZA/</loc><lastmod>2021-08-04T01:27:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MVFFSGXBV7PTTTZPKRBB2MYSWE.jpg?auth=3fb41eb9067aa26f6bd3eaeb8e4e2c668b8eb2a7a7fb76e69593c3250e4c366b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beervana festival is Wellington's craft beer and brewing festival. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/covid-19-coronavirus-man-in-his-20s-dies-at-sydney-home-from-covid-nsw-records-233-new-cases/XDWIUJRSQDWRVVZLUQAR2WUNDY/</loc><lastmod>2021-08-04T01:24:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HPGYGNPR3XVUZNBZRMFCOQ3UVI.jpg?auth=e1655a347761d8969c6507e7f9d012030f8b8c44ab2ec67dc77776230b674b8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A pedestrian in Sydney's CBD on July 20, 2021. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/the-hawkes-bay-track-star-chased-by-14-international-universities-which-one-did-she-choose/3DN6A2T2E4JQJWY7ZPSOEVCIPA/</loc><lastmod>2021-08-04T01:22:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TEHK36NI5NQPYV2KM63ZD3XMPU.jpg?auth=1d90f15089b864aeb75daf42885d8b7826ea99cb651b36dbc6d02de2d8f2e94b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eighteen-year-old former Napier Girls' High School student Brianna Lee has been awarded a $360,000 (NZD) athletic scholarship to Missouri University in Columbia, Missouri. Photo / Warren Buckland
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/watch-mum-shares-disturbing-video-of-possessed-daughter-after-drink-spiked/AB3YLGGEEJ3ZJKZKVGKILURNKQ/</loc><lastmod>2021-08-04T01:18:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PYD5BCDBDO7KXQXKLD6CRDZ5EI.jpg?auth=ab154f83b6e84bc5a7c822c9a0ed2cf77517bed61ca4a468ddf207fcc4f8a649&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A mum has decided to share disturbing footage of her "possessed" daughter after her drink was spiked while partying in a club. Photo / Claire Taplin / Facebook
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boys-club-culture-sexual-assault-harassment-and-bullying-examined-in-mediaworks-report/DD66ZBTJY3BETLCE5DGVRD5BWU/</loc><lastmod>2021-08-04T01:14:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPTJ7V2HNF6J7D4OQFIIIMFRVU.jpg?auth=b4019d64f9123ff50b76166267cb51cc16a916eeedc53e7e961259855a4d0c24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The report results are being shared today. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/claims-of-drunken-behaviour-on-olympians-flight-back-to-new-zealand/J3K6ZJ44XJELCZ62SEQZUQTAEE/</loc><lastmod>2021-08-04T01:03:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HS74X5PQK36H3DFDV2T4NYBQEA.jpg?auth=7f535f94eb4b5fcdf0f4717124e44b6e9354c77eee7a07d76215aee1eccd7287&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A witness claimed athletes returning from the Tokyo Olympics turned plane into 'party bus'. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/400-wellington-house-listing-asks-flatmate-to-leave-six-hours-of-the-day/5VMGQCILSZFPKMGOGKRBVO4ZWY/</loc><lastmod>2021-08-04T01:03:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YZV4IEZIYJANFXLRD47KHQFATI.png?auth=69f1ca5e354aa7e94910e139edd4c06452e1e488859f09b3bbd7684b165a336a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo of Wellington flat Trade Me listing. Photo / Trade Me ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/covid-19-coronavirus-nz-passes-2-million-jab-milestone-770000-kiwis-fully-vaccinated/QDLQU6KCYAEITFSLZGILVU7TOY/</loc><lastmod>2021-08-04T00:53:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GFE7AN2MWOESEG5GOI6UZYFIQI.jpg?auth=5d1b43b859fa39011293b56eb34d7eca27b974c011af1a5c44f11bf8a7a1bd58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than 15,000 people received their first dose of the vaccine at a mass three-day event at Manukau at the weekend.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/prison-for-taupo-drug-dealer-black-market-gun-supplier-gordon-mcrae/RD5NDTBCWEARNH3LFBOOUPZPR4/</loc><lastmod>2021-08-04T00:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CAG2XFDOKQZRDQGYIVW2SLMQAI.jpg?auth=ff9f349f7474c437c7b008ab64c378fbf8c7c70746166860854381a48f79828e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gordon Mark McRae appears in the Rotorua District Court for sentencing. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dog-caught-killing-sheep-on-camera-in-dunedin/KHRSO74NG3P7MPCRC5M7H4FMHQ/</loc><lastmod>2021-08-04T00:19:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VHJLNI7POLJHM6YP3KL5XVVGBU.png?auth=31778a40b066f20903dcd8eb165c8c3c441b8a8e545884fbdaffd303eea7b5b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are investigating after at least three sheep were killed by a border collie. Photo / Stephen Jaquiery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tokyo-olympics-2020-fuming-danish-pursuit-team-courting-controversy-at-tokyo-olympics/KDHSYMAG2IQOXL6JQG4D6K3ZME/</loc><lastmod>2021-08-04T00:11:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PGLKOWGWA6SBOCZRBYXPYGVYVQ.jpg?auth=99559f23203df00075c012721fb945493ad9f1fb07b3152879068da6ff715c2c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Frederik Madsen of Team Denmark and Charlie Tanfield of Team Britain get up after crashing during the track cycling men's team pursuit. Photo / AP]]></image:caption></image:image></url></urlset>