<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/world/us-riots-woman-killed-in-medical-emergency-trampled-by-fellow-pro-trump-supporters/66F2UBYIH3XQN57575NF6PYEE4/</loc><lastmod>2021-01-09T23:53:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DTRFFHZXEE6UKLFWSIX2XNJ4KA.jpg?auth=83dea3308dbf8a846b099517deac2285e4945318aa4b98d237fe69672634b57f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roseanne Boyland. Photo / Justin Cave via AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-riots-further-arrests-as-more-brutality-revealed/AMN5WG42E72IDSI2I6SELU7WDM/</loc><lastmod>2021-01-09T23:36:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/36F2NFTYWXOAU5YSB7AK4Y4PAM.jpg?auth=a51cb20bb01f622b7169376bf6eb7267bd60084252c0c3b5a8cde26e661595de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[supporters of President Donald Trump are confronted by U.S. Capitol Police officers outside the Senate Chamber inside the Capitol in Washington. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/no-beers-who-cares-learning-to-live-without-alcohol/QXAD2U7XOGHCSXFML5QETZBZLA/</loc><lastmod>2021-01-09T23:36:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZHOG242PLMERXUAHMJ7AC5WPAM.jpg?auth=66e61f042cfba408da88dffaf582e23af228e81ceeaaeb965994921b3385795a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Do you feel like your are pressured into drinking? Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heavy-traffic-warning-as-holidaymakers-head-home/JNO22SNGZOAEUUZ4YZAVAFEHLQ/</loc><lastmod>2021-01-09T23:23:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M47N56DGSA25RQT7MSDG2T7K7Y.jpg?auth=87fd242a47e933300a16af2044aab07f46c2965b9b3972adfe33fffe03c69e78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NZTA is warning motorists to expect delays due to heavy traffic. Photo / NZH]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hot-homes-how-are-you-keeping-your-place-cool-this-summer/A5IN73HBBUFOY3N7PV4ZCMFVWI/</loc><lastmod>2021-01-09T23:23:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JIUMCVJMNOW2LLRK5COWYF656M.jpg?auth=54d9200864edf236ca242c920720b304aff5227f5e1021e7451fa0ab4c2c9efc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many New Zealand homes are woefully prepared to deal with summer's extreme heat. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/body-washes-up-at-raglan-beach-six-weeks-after-missing-fisherman-fell-into-water-nearby/KYAR3D6TPDCSPS57ABD75D73DE/</loc><lastmod>2021-01-09T23:17:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7OOJRAZ7YYVNJ6COEEDOMWK56I.jpg?auth=2e28497a4aab6a72eba6d2fba4ded15f486ba25679c2cbe1e3b277e36e232191&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A body was located at a Raglan beach yesterday. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/landlord-ordered-to-pay-2500-to-refugee-family-over-state-of-rental/V5WHHNOBL76BSL3SXZLKEGDIXE/</loc><lastmod>2021-01-09T23:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJEJKHYRKNVO3HISOIHSDAECUE.jpg?auth=aeaed2c48c9cbd59829f0700af89c3682435b295bd1355afc086fd11a3dc99e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There were rats in the premises for most of the tenancy. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/omanawa-falls-never-been-open-to-public-yet-people-keep-taking-the-risk/XA5JNLBH2EVDSCIOCPEIWHKF5E/</loc><lastmod>2021-01-09T23:00:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6QPUM6LW3OX4LGYLNL3DIVC4R4.jpg?auth=31343829639f379ae2dbca6b7d2820d994ff0014dabc984571a467defda6483f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Omanawa Falls. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/waterboy-to-wonderboy-what-kyle-jamieson-learned-from-black-caps-australian-thrashing/EFV7HIXY6MMLJQ42EDIG5X2O4U/</loc><lastmod>2021-01-09T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJDU3CY3KWMSSBE3GMN66ZQVDE.jpg?auth=38e556d01eaea37225e033caf7fc38751d6ffab226f31ea55deedd0aa2f1271e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kyle Jamieson on water-boy duty in Australia in December 2019. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/mum-hits-back-at-strangers-harsh-words-after-using-a-pram-only-car-park/BRURM4WB5UZMLD3JZJYCC4IKQU/</loc><lastmod>2021-01-09T22:57:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OQ4TBEYB4MAYH4VGDLLQ57GMZ4.jpg?auth=63db90f3a8db07966e5d2e31f02682d7e053f72d04fa45bd4b4fb9e4dc7acbd0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The mother said the note was "harsh" and "nasty". Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/nfl-buffalo-bills-claim-first-playoff-victory-in-25-years/HIUC53D6H742JG5VTJB4S2BPBY/</loc><lastmod>2021-01-09T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OGQKNYRETURT3O7E7CYAJOCPJA.jpg?auth=8a5d21daf34a3b8a01d17d2d79aa0b48616d33550d8a74199180e5d98f11573f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bills players celebrate the rare playoff win. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/australian-im-a-celebrity-star-ash-williams-charged-by-police-phone-sex-recording-alleged/BNJXZG6VM5SK3GW572LQZ75WUY/</loc><lastmod>2021-01-09T22:17:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VCZFO6SV237AXZWPSUF5PLSMLY.png?auth=24e981bdf7b609a358bc358c6c09bd7cfc3b838cd1b5165fd2fa38fe6ec2abbd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ash Williams is on the seventh season of Australia's I'm A Celebrity. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-2021-american-magic-involved-in-close-call-with-jet-ski-in-aucklands-hauraki-gulf/R3UQX6Z5EKPPAFUA7X27C2VR44/</loc><lastmod>2021-01-09T22:10:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZNBDVNRROZYDAGFXFIA3SEVNOI.jpg?auth=8f3bf1d3b48a566df5e1e2159b1b75047ac5ac21d1f7ace0266a84cee1177a05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The American Magic boat can be seen sailing towards the fishing vessel before its foil comes within metres of the man's jet ski as it sails past. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weatherclimate-explained-the-weird-la-nina-flavouring-your-summer/4LCJE6L5F7QW7FF5TAL2MP7T7M/</loc><lastmod>2021-01-09T22:04:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRTF4BSVYG3H3XF5Q3LCNLYST4.jpg?auth=2f97f804915833faa018d8b6aa58df13a75a00c0e0d4eb5f5874d2641a753081&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A jogger makes his way through a soggy Victoria Park, in Auckland. La Nina traditionally brings plenty of moisture to the north, but this time has been different. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-business-owner-kaya-sparke-slams-shoplifter-shaming-in-local-stores/YDUIPEKLGMMRWCYP43RFB5XMGA/</loc><lastmod>2021-01-09T22:00:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXIJ6QOANXJFIKQZMO4ZRSGCGU.jpg?auth=9e2ec8425be2f29b07daeef2f2fd0ddb386525052aaab3996e0fe90838d9aa3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua business owner Kaya Sparke believes showing photos of shoplifters in-store is "archaic". Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/snake-bite-victim-pete-bethune-leaves-costa-rica-hospital/7WZ5SWXXC6TMXCGOLKZAOVW6JY/</loc><lastmod>2021-01-09T21:21:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGWXTOSUJF7NX5BQJS6RB4JOXE.jpg?auth=9557d0207958f28f9a42d05df391fe0d623e4f3f4840238f6705dfcb61bbdd55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pete Bethune in hospital. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/snow-sports-snowboarder-zoi-sadowski-synnott-wins-gold-in-first-world-cup-event-of-2021/OTCL6ZYXOPLT3JIY672JO2434Y/</loc><lastmod>2021-01-09T21:20:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EZGNU7UHI6OQ76TVUJPC7O3NDM.jpg?auth=2402b4b853f680462b2cd91e02c247d358b223ed3b1d8169b1f3d9701ab24563&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zoi Sadowski-Synnott at the start gate before one of her gold-medal winning runs in Austria. Photo / Joerg Mitter ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/missing-plane-debris-found-in-indonesia-crash/KNSEGSISO23HB4C4JNJNXFELAA/</loc><lastmod>2021-01-09T21:19:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3THFA33Y67FLP5JSV52R5M3ZVM.jpg?auth=3d7a086d6b2718c8f0e5f43b3a228d0e4aebe280ea73a74e1e03b98cf5998878&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This radar image shows the flight path of Indonesian Sriwijaya Air Flight 182 before it dropped off radar. Photo / Flight Radar]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/harry-and-meghan-quit-social-media-for-good-according-to-source/2KNEEW3T6TRUUDTCTJPDOIO6ZI/</loc><lastmod>2021-01-09T21:16:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/624POTQMIUVEOSZUZ7F47VCZPE.jpg?auth=ad3e02c572704fd468d613d92136bc0fd4d1794e5ba4950677e78ab862eea470&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harry and Meghan are reportedly ditching their social media accounts. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-inspiration-dream-destinations-for-2021/BXU4EVPZZG5OLRVORJTAQZBI7M/</loc><lastmod>2021-01-09T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4GZVWK4FZ5CCQYZ34WVGX35ZXE.jpg?auth=506755b596ff955c39fca796bc61bc6de6a03b531f85920d03a362a3bbad5630&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Croatian town of Rijeka, one of 2020's Capitals of Culture. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kyle-macdonald-why-your-phone-is-so-addictive/2XMVPIOFW53O3BT54ONECCCQN4/</loc><lastmod>2021-01-09T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPEROONID3RRHNY2ADYAWKZVDI.jpg?auth=55e40fb6fcba027411982a71b198a7898ca238cb3c6b4ca1ec3f275bc29e0257&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Your phone is addictive because of... dopamine. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nz-privacy-commissioner-critical-of-facebook-and-twitters-decision-to-ban-trump/E6XPAKU3DFTI6FHGLPR637456M/</loc><lastmod>2021-01-09T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/77LIWUJBJNUVVTNLUU7NDLMAZQ.jpg?auth=2ce65b306df28331888090c3d55cb7c5bc87f742df9285033ba1255654ff81a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hyped-up Trump supporters arrive at Capitol Hill on January 6. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-investigating-after-cop-car-skid-video-emerges-online/QRRMT3M6LFB2FGY3WB5DIM2MIU/</loc><lastmod>2021-01-09T20:53:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2JUOVQHNSYYJMAZJLQXVCX7LIQ.jpg?auth=6f7b1f9cf8d56609069a7cd6f3112149e11b11084d1d4b7c297d10ad35aabce0&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/surfing-world-reacts-to-mind-blowing-wave-of-the-decade-at-mavericks/TCGDW2CNOVNXU72LOLLHYJHJCQ/</loc><lastmod>2021-01-09T20:35:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7ZJF3NVK36H3QA2IBBGND2CZUE.jpg?auth=f117d44625724e3d4e0ddcc833ba3e523dfd90536225162134650b99144a1759&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Mel's mind-blowing wave. Photo / Powerlines]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/leading-questions-new-sky-ceo-sophie-moloney-on-the-year-ahead/R5SXSM3KHU74Y7BJHFSZSXCZKU/</loc><lastmod>2021-01-09T20:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CFU4QLZHT7L3QCFIVDO5G3UQE4.jpg?auth=a9b21d97f5989d02353c7b7b34fd1ea0cbe56eba7034126464d316a4168faee9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Sky TV boss Sophie Moloney. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/underpaid-for-five-years-manukau-institute-of-technology-lecturer-wins-80k-plus-payout/DU75BJNCOKXXLVFSBHAL4UCQTI/</loc><lastmod>2021-01-09T20:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MPLGGXVKJQGMPUCJ357QYZK3NQ.jpg?auth=d1c22f530f6f642668132e769251a1e85db7fae00baea94ee9bc279ea4df1cac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/us-pilot-threatens-to-land-plane-of-unruly-pro-trump-passengers/AE5TMORTMWT2MF7BGFZ62BZSAE/</loc><lastmod>2021-01-09T20:27:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T6SYE4AKA3CNJWE5HQIBAQBZVY.png?auth=cd5ec8a48e998028ca79621f1d59b92f8862f25801dd2f76ce3b3cea26c2b95a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A video of the flight was posted to Twitter. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/intentions-of-trump-supporter-questioned-after-berlinda-nibo-retracts-statement/A5JR4TK3BN22ZOKFPRROYFSHUM/</loc><lastmod>2021-01-09T20:24:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2EVRSCMPNZMKCA2KW4PAEJJ5JU.jpg?auth=23a53fa77371f2e211982b14aaca670f058ccf2910cae71e70d187592f21927c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The purpose behind this image is now being questioned as witnesses come forward. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-capitol-riots-grim-violent-future-for-america-experts-warn/GPS3V2V2X3B7OATR33MAFZBXZY/</loc><lastmod>2021-01-09T20:19:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5TSAMWCJCQC732CB2F6B6KZFAA.jpg?auth=c26ba6f137d6b65c52b304a9a205c7065e29f0af66341ca5a3500016bce808e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pro-Trump protesters gather in front of the US Capitol Building on January 6 before a mob stormed the Capitol, breaking windows and clashing with police officers. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-found-semi-conscious-in-aucklands-western-park-after-new-years-eve-drinks-mother-wants-answers/5QJW3NMXHSBR5Q7ICAYXPFWKTU/</loc><lastmod>2021-01-09T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PYQQDT4DAJ4EWIK3NQNW7BPVMA.jpg?auth=b84e13423862012ed28dcf97218b702e20fb7a6f77faf06fc217181e83c0071d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 24-year-old woman was found semi conscious at Western Park after attending a gathering at a bar to ring in the new year organised through a Facebook group. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-riots-fallen-police-officer-brian-sicknick-remembered/TRJOMV4LX2BXA4VZ445BKAZNIY/</loc><lastmod>2021-01-09T19:51:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EQ7OGOQTGX2QKWPJBSJHWJYQPQ.jpg?auth=63b45a87ca8bc1073c57318d5eaba09180d838b70584f268e9cc5b284fbc6421&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[U.S. Capitol Police Officer Brian Sicknick. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/liam-payne-looks-completely-unrecognisable-while-in-lockdown/QPWYDGE6SX36XYJK6LAPGFOA6Y/</loc><lastmod>2021-01-09T19:30:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZDWEXLDAC7QQ3TN7QJ5P3AMSDM.jpg?auth=529f4b79198933cc3ad4b1611a8f089c861228a20cb3864dd51f24612ac36308&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Payne and Maya Henry have been dating for two years and are recently engaged. Photo / Supplied
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-riots-flaw-in-donald-trump-impeachment-plan/I5IXLY5WSK7FK7V6U2UVGTCCWU/</loc><lastmod>2021-01-09T19:23:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4DFT7WNHIDB6OXICLWQIK557RI.jpg?auth=9dbd03f20e44ff98bb61f4041253e712080bf99682d68bfcd6faf09a07f043b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/spain-snow-blizzard-kills-4-brings-much-of-city-to-a-standstill/FVFMJK2BKEYRWEFZMTPJOHQVPQ/</loc><lastmod>2021-01-09T19:08:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O3WO4MHB5YMNRX2DIHM6NPYW2Y.jpg?auth=372e20b295ec218ca03b11c2f8fbfb9d5cc9383afeed0525e89277eea675af68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman skis while crossing the Plaza Mayor in Madrid during a heavy snowfall in Madrid, Spain. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/eva-longoria-returns-to-television-in-new-movie-sylvies-love/KYK7Q6JXHUBG4PT5IO5NASFO4A/</loc><lastmod>2021-01-09T19:05:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2KUCZCVSFTYQINV7DW4RGSSAI.jpg?auth=81dcc8ed03d0e4187b0ffc196498df79def8aba70d03ae17e47cb9eda292a68b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eva Longoria attends the after party for "Sylvie's Love". Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-french-club-player-josaia-raisuqe-sent-off-for-lifting-referee-in-victory-celebration/CGH4UCPP3VMMHPA5EVXDMGUUTY/</loc><lastmod>2021-01-09T19:00:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/COHQ5FGMKR7WDFLXEZPWUFEUUY.jpg?auth=f034a0c1bc8966b9f07281a3f7ef888a7c60a0666e49a5fbef8fdef37cce98d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Referee Laurent Millotte is lifted into the air. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/no-flowers-but-14k-payout-after-florists-fight/DUFYUPACC3TYXDR775BWM3RYCQ/</loc><lastmod>2021-01-09T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q4M2CKI4NIJ652QUEJYQQIFUYQ.jpg?auth=245da6c88d756790f7e2b0f22f71f12ad3108f276aa693de0fd16ba59e5e72bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/blue-duck-on-the-menu-at-the-chefs-table/56VG3PEF464XZ2V7QUZ5MHVHLQ/</loc><lastmod>2021-01-09T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXPVWW4URVWYY7WXWFU5E4H624.jpg?auth=e9018a29f51d8c2efe6d5bc832fc0ed4e6329a65268a927f3c8ed3da485bb35e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chef's Table at Blue Duck Station has been a labour of love for Jack Cashmore. Photo / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wellbeing-a-mindfulness-workshop/TY7ZBXV6RVLI27EAOREPG5LQGQ/</loc><lastmod>2021-01-09T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BRVTJICJGHOKHBRR5MP2PEKEAQ.jpg?auth=ba3873f4ce0d78781b37e438b8c8a54122f45326424580f0b8a75cd15e4ddd19&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The pursuit of inner peace takes work but is worth it. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-dies-in-morrinsville-lawnmower-crash-waipukurau-death-after-vehicle-rolls/DAIGYSG7YGMFRK47VYRNRYQO74/</loc><lastmod>2021-01-09T18:59:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VFJAW464HBUUH4YEIY2MZRFYOY.png?auth=f6bc6494f77d9a041ef3e660b5a88fc0d10c47ed816aa4c1365ec536aba73615&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St John ambulance were called to Kiwitahi Railway Rd where a man died in a lawnmower accident. Photo / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nadia-bokody-on-how-an-open-relationship-could-save-your-marriage/LYLL7LJT7MTPS6SA7O3RQZPBXE/</loc><lastmod>2021-01-09T18:48:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SDCWXIHMVWULCRXTX2QPTJXOD4.jpg?auth=97d867162e9171b6ddaf4c2507021fb81aaed04d489a8ffb254f0e4f599be264&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Opening your relationship could bring the spark back, one expert claims. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-capitol-riots-horned-man-qanon-shaman-jake-angeli-arrested/SDJDCCULQSIVQLITDL7JWNOUHU/</loc><lastmod>2021-01-09T18:31:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WFTKYUO6NTPJWFUTGJ7FLXNGSU.jpg?auth=e4ad1c74627f21d7de637fe047ad59fc02089bf1364ce88d9a210cf8fb5d6a56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jake Angeli AKA Jacob Anthony Chansley has been arrested for his role in the riot. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-french-government-tells-clubs-to-postpone-top-european-matches/N6LTYZ3573HPUKXRTSURET5CZ4/</loc><lastmod>2021-01-09T18:30:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KG7TZKTSUHBL3HOPRRZBHR4HSA.jpg?auth=d15e8f2eac514f9605baeaaa498f87b8627159f175d5c0718753ca6d2e8c523e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All of a sudden top-flight rugby in Europe is under threat of being shut down entirely. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/covid-19-coronavirus-xingtai-and-shijiazhuang-cities-plunged-into-lockdown-amid-outbreak/BFZBIPFVQ52DWRV5SZYY3W5MLQ/</loc><lastmod>2021-01-09T18:27:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YOOTKWSZRNIFVECEKOTYUHA6DA.jpg?auth=9fcfe6c18c453f8d7c50c2163f5d7ec87d79d0223130f611613d0c59aa5d24f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A medical worker wearing a protective suit collects a throat swab from a local resident for coronavirus antigen rapid test. Photo / Getty Images
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/mark-lister-power-company-shares-going-through-the-roof-what-gives/BMUWCX6LGMNWSX5ZBCEUAS24WU/</loc><lastmod>2021-01-09T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J2O2KCLWJUOWZTUNQGETSWRCTM.jpg?auth=6f8d526166e609b0523c790bb44adb75e7714a36e3d3d7d1589a9406bc47fd40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Meridian Energy-owned Benmore Dam in the Waitaki Valley. Photo / Simon Baker
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/covid-19-coronavirus-queen-elizabeth-ii-and-prince-philip-receive-vaccinations/F4C6LYI4ES4POQPDQPYCCJFLE4/</loc><lastmod>2021-01-09T17:55:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WEW35WOBODV2RWXGSXFJ5PEZX4.jpg?auth=f77a6b5ffa0fb8da8cd851dcbefdbd78c7e04ad44bd68db7c56ce4320387e397&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Britain's Prince Philip and Queen Elizabeth II have both received a dose of the vaccine. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/the-croisilles-harbourfrench-pass-road-marlborough-sounds/6MVST634GLC3NH4OSXEDG7KQSA/</loc><lastmod>2021-01-09T17:24:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NCDA6BNS3HT66RHDDZ3S6GBFI.jpg?auth=6802148ae994c8a327e00c6b685c6bf736d7b1b0230243c09c8c607877bdc0d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[View from French Pass Road, Marlborough. Photo / Elen Turner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-india-lodge-complaint-over-racial-abuse-claims-from-australian-crowd/TO27BRXZEBTXN47IRZH3HSPW64/</loc><lastmod>2021-01-09T17:20:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ATOKJ7CQTSX4BBVXUH6SUWHJ5A.jpg?auth=a4e4531cce099934a224980e9ed63c7b7b88b3118d4f0514286c2257aabc7a73&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cricket Australia CEO Nick Hockley (L) speaks with Indian team management. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/indonesia-jet-plane-carrying-62-missing-on-domestic-flight-crash-reported-by-fisherman/2ZHJY37QK2Q2BBLXNBTS3M576E/</loc><lastmod>2021-01-09T17:09:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRCXRJ3FPNX547YZXKFIWUHUSQ.jpg?auth=99c6a65edd0d34107fa6d1a0c1868a4137b3147d89395b9328618753a1e901af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Relatives of passengers arrive at a crisis centre following a report that a Sriwijaya Air passenger jet has lost contact with air traffic controllers shortly after take off from Indonesia. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-2021-kiwi-kryptonite-meet-the-sailing-legend-whos-beaten-team-new-zealand-three-times-and-is-back-for-more/WK26CPPEVVWSMRMUCCWZWCBVIU/</loc><lastmod>2021-01-09T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A346WWML3HMLGPG67DVJCIO2LI.jpg?auth=ba627374346c3ddbee892ff17e10a99ccb5af182d8c604c630673a7960e38d33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If there is a reason to be wary of INEOS Team UK in the 2021 America's Cup, it might be the presence of Grant Simmer. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-returning-to-our-jobs-in-the-covid-19-world/K37YCXD672HN7IOL7QGLLVRJZ4/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPV4HDS4FKNFQPVJQSPTUCQA6Q.jpg?auth=835e5fd06a7c30697e7e71818ef05fe1c3a0506b8a47555ed1d2a7d7d06f3b4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Back to the grind for 2021. Photo / Kalinovsky Dmitry, File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/john-roughan-small-businesses-choked-by-kindness/Q56GXUTB62ATPM5RBWO2XC3QL4/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMCC2KHRSO5GWFDN2PFUHIHT3A.jpg?auth=0137020121fadd42255e427cbd767eacd73222beb9f7e92bf57aff74de2dcea9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Jacinda Ardern looks on during a press conference at Parliament. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/premium-summer-big-reads-the-rise-and-fall-of-the-office/LCLI3K7LSQBF6BKWDGTK3NAWUY/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OXPVI5PPE5LC65SEEQJXF6TCQY.jpg?auth=cee2b1a7f2a5b229eed3b1483e60cd4e213e5aa3beb5c9ce9c4af4db6910f561&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Offices have come a long way since the 1960's but will they remain as important to us now? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-holidaymakers-can-expect-a-hot-car-ride-in-the-sunshine-returning-home-except-bay-of-plenty/MN23JJB6MSTMBCBZEOPREGOSCA/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4V6GZM7RWKCSQUSZQAHJYCPIQ.jpg?auth=f225c754fdad6ee13091529c030a76da470c8914a50204340e4020b289226f4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Traffic on the Esmonde Rd junction with the Northern Motorway may get busy today with returning holidaymakers. Herald on Sunday Photograph by Janna Dixon A]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-nzs-favourite-dad-jordan-watson-to-star-in-black-clash/NP3MAJRBF3ZJ6YKTNEZ7PADWN4/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LA5TQ5WSAUO6B62VRKU33QR4OM.jpg?auth=4d1120ba98abfca12d8d95ef840e7b7fbe981deed0f13b7857c1e6d776bc05bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jordan Watson is preparing for the Black Clash cricket match. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/new-zealands-best-beach-the-nominations-so-far/M7PQKTVDJVBSH5AGHRFWPVR5UA/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W6YHA67KY2DXLJUXF7VYI4JXTY.jpg?auth=ca84a9279688e403e75aa2b764cc75f9ea14daf5d02a67d71d76838406a9e2f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wainui Beach, Gisborne. Photo / J Dobson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/diana-clement-preparedness-the-key-lesson-from-2020/FFR6ZE5CIIBLVIYJXFECBZ7UAM/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UFIG3HIILB5E3ZSG4YA3H4CIVA.jpg?auth=321b0d266a2ed87be79778304583d1324b935026eab6c079dfc6a18609703b76&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After 2020, we should prepare for curve balls, by having savings, and taking out insurance. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/foreigners-responsible-for-685m-of-debt-written-off-by-new-zealand-district-health-boards/5P7HXS3HBNWL5DNMHGJFFDCFPA/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FMTGDXWEKV4AY4UQN3QPI5YWZE.jpg?auth=d75a04ed73e3e994a7a047d6353311e529c2b863bd58b3196c0593e7463342e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Non-New Zealand residents have left hospitals to write off $62m of debt in the past five  years. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-pitter-patter-for-six60-frontman-matiu-walters/SMC35WWQCG5FAXYD7ZHJXXLKJQ/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z4FVP64TMZC3YWOUA5I35FCW3U.jpg?auth=264c997f28ffb0dd5f7bcec0448833c2b404ac38fd6fb6e5d9ed5be580899eb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matiu Walters and his fiancee are expecting a baby. Photo / Matiu Walters / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sports-quiz-january-10/JHOTV33GMMOFQNLWBVRF5MYDOU/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S7IRYT3YRLEXHGP4CSBR67OPAI.jpg?auth=02a136d4f3b4f297908269a0e2bd9e9b3e148407240246a8a96439c8e4cd7c2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 2021 UCI Track Cycling World Championships is due to be held in what country? Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/waihi-shark-attack-beach-reopens-to-swimmers-after-teen-dies-in-shark-attack/P4EWQYW5EGWXHBE53N5IDJLHAU/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NMQOADSLMXUWMETNAFER5CXRKA.jpg?auth=5350832b4b23c6f95a0cd2b16e43764b8713b1af29ea76e05cff731c077bdd66&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Floral tributes on Waihī Beach after Kaelah Marlow's death on Thursday. Photo / George Novak.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/summer-reads-your-digital-life-the-dangers-of-social-media/RTQ77XQPHI6K7HMAKDCURYA5DY/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3JQ4ISGGTFLW7AMFVSUAEZDUTQ.jpg?auth=a6037b830f59139f8b27615ab9242a45d5d4561262e6348ec4529f7bc55c38b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Everybody's hooked. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-january-10/537Q4HOEGOGJIRRRBT6WGQDDDY/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GFCHKCQ2QEPAY3QD6IOXEL2BOE.jpg?auth=ae1f2b156b2d49397c8c34502704e6212c8f5260800b6a9081dbcd18833a7f2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lima, Peru. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/louise-nicholas-daughter-jessicas-story-of-addiction-destruction-and-redemption/GXOV64XALCYI7BBCAXOXM6KFKE/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BRQIZ2OQOKTOSVF5UVS2VINNQM.jpg?auth=407b6b1cef5dac0df3e99ae7b7b7ab878cb44e9044946c30f50798f273d58f2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Recovering meth addict Jessica Nicholas speaks about her battle with meth. Her police mug shot shows her at the height of her addiction. Photos / Andrew Warner / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-meet-the-new-bachelorette-lexie-brown/OQ6WVVOJNTDATAAEDADJPNTCHE/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XGV237CZHHPBJWLVMUADSCZLMI.jpg?auth=eea326b2d5335b9d1c82f746a8978f7abd82e6bf8678876f591d490911fe060b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meet Lexie Brown, the next Bachelorette vying for love on our screens. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/which-covid-19-postponed-tv-shows-will-be-returning-to-kiwi-screens-in-2021-and-which-wont/CWQJ7IJJ4VHX6MHH4ZLKJUSVPQ/</loc><lastmod>2021-01-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6CJ7W25ADPS5J7FVOXUTNOFFSE.jpg?auth=113990e5fd48f75a8a983937dfaace5fc5e195b79719012d1038d1714b5f750c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Wallace and Shannon Ryan on Celebrity Treasure Island. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/pacific-gem-has-more-than-just-beaches/QYKA2U76X6RLDVAOTFXNIYXGMI/</loc><lastmod>2021-01-09T11:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XLEP7XVLKFQ6TJP24R7E7AGVIA.png?auth=5bdfab1a0362bcc55fb8b2ae940ffd49e3ea44bd0c0c350a4ff0a30c12d876a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-mongolian-wings-set-to-take-flight/ORJLBOHO2ZFBST3DOWUXMMPBII/</loc><lastmod>2021-01-09T09:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7CFVWK3CCZ4NJEKIQPW7TCQAIE.jpg?auth=2421d7f4ab0b4183bcb0742155ef377636fb8437eef9f95f3eae96ec709d58fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mongolian Wings should be hard to beat at Ellerslie. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/wellington-phoenix/football-wellington-phoenix-denied-a-league-victory-against-macarthur-fc-by-baffling-red-card/SSIYMCCLAUWEUW4ATB2E62R7SM/</loc><lastmod>2021-01-09T08:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LG2TYI2CD3PZOYGFVPSOKWX364.jpg?auth=9fa7482b0f8e5d8e92421fd03803b243f8abcacc4bd43ca62c148d901d71eff4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alex Rufer of the Phoenix and Denis Genreau of Macarthur come together in a tackle that led to Rufer being red carded. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/taupo-marina-blaze-fire-guts-pair-of-motorboats/7EXOREEZLXOVOUBZ2AJD6CJQR4/</loc><lastmod>2021-01-09T08:08:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5DNCOSR4SVV7PPC2436ZRNEM4M.jpg?auth=93267e02a8f3c98508c130ecece74962b405c137164aedf0e1baebd2fccc4126&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two motorboats were practically destroyed by fire in Taupō marina on Saturday. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kate-at-39-how-she-went-from-the-shy-girl-from-bucklebury-to-a-pivotal-royal-player/NUF6LG6AYMZ5PCQKER4P7CSLRA/</loc><lastmod>2021-01-09T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSZA57U6PDPV2WSIG24MLPD3CA.jpg?auth=e1ac4eb8f836975b0a1f3feb06dd326b87a68134a90766e3da1b124aab76b97a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince William, Kate, Prince George, Princess Charlotte and Prince Louis of Cambridge clap for NHS carers. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/live-cricket-updates-australia-v-india-third-test-day-three/67GN6HZGGG5AYMJTSHOZHX5S3E/</loc><lastmod>2021-01-09T07:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QOIXFT4X4VG6FJD77K2FNFK6S4.jpg?auth=2f0e70dae14cfd0ceabd5541b4f7bfbfa19a5130ec04ca95af6605315b623446&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[India's Mohammed Siraj falls as he fields the ball hit by Australia's Marnus Labuschagne. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/analysis-why-the-capitol-assault-could-have-been-a-lot-worse/XJNBCZPVQ537QEJVEQVBJV53UI/</loc><lastmod>2021-01-09T07:41:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UYXNLEYBDOR37TRHEWCATMURBE.jpg?auth=5b9212a54aaec2558319f6b7ff6b97777c526344a7935fc9020e599597356146&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Supporters of US President Donald Trump climb the west wall of the the US Capitol last Thursday, in Washington. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/fire-in-western-india-hospital-kills-10-infants/J22M57JPOYSSYA5KGGKZVPP52E/</loc><lastmod>2021-01-09T06:51:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RBSIWD5PH3NGVOZBVSNPFX5T4U.jpg?auth=2be48662a7cd13a907cc0a775a22fbbf413fd42a317f2695a14d0dcb97a1184e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fire has broken out at an intensive care unit of a government-run hospital in western India. Ten infants are reported dead. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/covid-19-coronavirus-how-often-bubbles-have-been-breached-in-miq-and-how-many-people-have-been-penalised/Q7MXNNMRJNGH7TM5T53VHH5MDM/</loc><lastmod>2021-01-09T06:27:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UCUHBDTDQXYSK6QKR3HT74S3Y.jpg?auth=25b63a09f553e3ce7d68d9f48afc89b6791234e954f6e4b0b4c114a65818a484&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There is constant security presence at managed isolation and quarantine facilities, but there has still been an MIQ bubble breach on average every 36 hours. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/why-aucklands-beaches-are-unswimmable-every-time-it-rains-and-whats-being-done-to-turn-it-around/SXG3CUCFAKVEY2KCXME6HDOCOE/</loc><lastmod>2021-01-09T06:02:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/64RRFMUWKBVTJUITYOXDTCK22E.jpg?auth=5d3e52fa1c6322fbf1e96ccd3a5791312666992c2eb5933b7c780407613d4ed6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ōkahu Bay, the ancestral waters of Ngāti Whātua Ōrākei, has long been too polluted to swim in, but work due to end this year should improve water quality dramatically. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-logan-van-beek-takes-stunning-catch-as-wellington-firebirds-beat-northern-knights-in-super-smash/R6MBYMYKJ455LXRTYLROFQWTHA/</loc><lastmod>2021-01-09T05:50:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EZVTQRQ2GTM4T3E5SOCFP6GSMM.jpg?auth=971c66cdc1da18b3b0c77b5c4f36db29d7306b21fca4fd542a94de5b676cfbbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Logan van Beek dismisses Brett Hampton with a stunning catch. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/farm-tragedies-man-injured-in-ride-on-lawnmower-accident-in-morrinsville-after-waipukurau-death/RDW44YPBKGKMJ7XORLJJY4NVYU/</loc><lastmod>2021-01-09T05:38:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZLAWTUW7725G3WKFJDGJIL5PTU.jpg?auth=f2923d3bb3d9b6aaf80041d5a75965a9785aea5c54c762c6be312b88206469e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St John ambulance went to Kiwitahi Railway Rd, Morrinsville where a person was injured. Photo / Bevan Conley. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-halt-training-despite-rise-in-gun-crime-recruits-left-in-limbo/XD5MDTUO6U5MEEJIKDDKR2RVTY/</loc><lastmod>2021-01-09T05:36:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FKWMH4RFFOZXDUT55XY7JVLL54.jpg?auth=f018a09cb7f226e1e738872e2396ce6f0a352311b5c4541aa3647e36a971cf42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Upcoming wings at the Royal New Zealand Police College have been deferred. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-an-island-wedding-for-jaime-ridge-and-fiance-tommy-bates/TJOEY2LQP4XNC7YBUTXPVKRMYI/</loc><lastmod>2021-01-09T05:33:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y7ZZLYQA7LM6NE4NDVUYW7JW7A.jpg?auth=7a94a918ce197bcebe0412d9886450a4099b7981718ec73bf6311a5ad88ab075&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jaime Ridge and Tommy Bates are getting married this summer. Photo / Jaime Ridge]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/wellington-phoenix/live-a-league-football-updates-wellington-phoenix-v-macarthur-fc/JT2CKOAFVM337CPXC2OKAENGEQ/</loc><lastmod>2021-01-09T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TMIMWLV3R7JIZ4PVP62FI3BTI4.jpg?auth=d3024f58ccd8a5b999dcb9a2d039c226f264870d93c53cadb1f357aef0ffeaae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Payne of the Phoenix. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/a-farewell-to-realdonaldtrump-gone-after-57000-tweets/OSVYAX5PATWSULJF6JZ5ERUKYU/</loc><lastmod>2021-01-09T05:18:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GI3FGJL2OORQNYFZSFDULN4UFI.jpg?auth=d1bda9e71dd893ee55144b0317dafb09e23552ad16b1a7aace546c48a337f0ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The permanently suspended Twitter account of President Donald Trump. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/government-commits-36-million-to-projects-to-enhance-waterways/S3VML4ZBJXCPNB54I5CLPMBJ5A/</loc><lastmod>2021-01-09T04:31:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WUUUIIKUBNMJP3IFW5CYRS2PJQ.jpg?auth=96b25421c7fc5788ff06a6110e57ed81c16bbf5bcfdeb1cba21fcb2679e05ca5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The initiative is part of the Jobs for Nature package that commits a billion dollars to the environment. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-the-best-is-yet-to-come-for-black-caps-bowler-kyle-jamieson-says-coach-gary-stead/UTDGYUKMWZLELBFU2GTAQ7ZUQI/</loc><lastmod>2021-01-09T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XZC4XUCYZTGLN7OD3NXSZ32OSA.jpg?auth=e8fce396d532febfbbf18d4b444c60a6131e2300a6fbcf633f7b3cee994a1835&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kyle Jamieson was named man of the match after the second test against Pakistan. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-v-twitter-us-president-tries-two-sneaky-tricks-to-outsmart-ban/G2FPO242JCEMKLRG3NAZEWZDEU/</loc><lastmod>2021-01-09T03:40:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MWYOPKZ22YP647Q6ITVQRE4CSY.jpg?auth=711b03d8b0ad9ffa28b860024936934fa18ee262f02611ed64925b51f8b87e39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Despite Twitter permanently suspending and deleting the profile of Donald Trump, the US President found a way to share four tweets. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boy-rushed-to-starship-hospital-after-water-incident-in-panmure-auckland/46MRWE4FKWYNBYPX4YZUUKFBOU/</loc><lastmod>2021-01-09T03:34:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4Q4TF3Q5CQHZ24MIK4R2GOP2IQ.jpg?auth=4916306ab85c652da60dac232fb13fe524fdf8aaa337555c57f8c048dcba2ec2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ambulance crews rushed to the scene after a child was injured in a water incident in Panmure. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-january-9/YSVDLYC5WMJB7BIL3UDJG6SDNM/</loc><lastmod>2021-01-09T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HSKMFAUX5NETEF7VM7ITYASLKQ.jpg?auth=0a74907881d45d2ca17d089b360e97422cea42b8f1531f4ab155e4fbff9c2376&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What wood is used in the planks of a basketball court? Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-ex-files-why-theres-a-spike-in-divorce-over-summer/6CX4Q7KD6QYTOHUTDG4BREZHMI/</loc><lastmod>2021-01-09T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UAQ5QY44GHWGAWTKE23CCKYO7I.jpg?auth=e237c9e9ccff3ad02a76acd129cb8b4cd78fa05e3637d470433bf954866cbdeb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Summer is the busiest time of year for divorce lawyers. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/paul-lewis-argentine-rugbys-disgraceful-response-to-racism/GJBCYHYFHAHBFFAF5FYWEAONXM/</loc><lastmod>2021-01-09T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LFTYPSKUJYHUSGCJFHOYHX2TGU.jpg?auth=d56da021d8f76d2e6e3c09c1320aa090e67027133629e5356ffae7efe6727124&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pumas captain Pablo Matera. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kimye-divorce-jeffree-star-has-broken-his-silence-on-the-rumour-that-he-is-sleeping-with-kanye-west/LQSZJILBLG5TRGCYQRO2LHUW3I/</loc><lastmod>2021-01-09T01:58:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JZINQPIXZQPUYKVEUOPUOP2ZPU.jpg?auth=d72023e811b1f5c7ae98a06223599c5d71751f343604c1a465fb053687265aef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kardashian insiders have promptly poured cold water on wild rumours Kanye cheated on his wife with YouTuber Jeffree Star. Photos / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/covid-19-coronavirus-us-morgues-over-run-funeral-homes-use-storage-trailers-for-bodies/ZMHHFGPIROVLFGMPZ7NSIVZLYY/</loc><lastmod>2021-01-09T01:55:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37R5QDU4SELAXFNGH5PPKAUW3Q.jpg?auth=5065a53c43f979a39bd39fb7b8711774ec25b837f086daed8a902bb4d40a6218&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Murphy, a consultant serving as interim Clark County coroner, with the refrigerated trailer. Photo / AP ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-riots-video-shows-moments-leading-up-to-fatal-shooting-of-trump-supporter-during-capitol-hill-siege/M5PFAXRL6ONERPE4YJDKTQBPTU/</loc><lastmod>2021-01-09T01:54:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YTHISD7MIQREWKW56ED7YJZEGU.jpg?auth=4a06dd2e68cb4f8d74d496c0a341dd905345f13593bdfe21e5f8f772a5b6e533&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ashli Babbitt was fatally shot as rioters rushed toward the Speaker's Lobby. Photo / Washington Post ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sharks-sighted-at-pauanui-beach-coromandel-swimmers-ordered-out-of-water/WRGYAME5XIZ6VUFWDU5BADDDVY/</loc><lastmod>2021-01-09T01:45:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NYFLX2VEX2FIO54N5FS47DCDFQ.jpg?auth=0cf816b319752f36e1d43a05efc69d6bc01435db7f6a44426342ff850fe5532e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hundreds of swimmers have been ordered out of the water at Pāuanui Beach after a shark scare.  Photo / Paul Estcourt ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/live-super-smash-cricket-updates-wellington-firebirds-v-northern-knights/MM2V577WW5FSOY3QKPW34AOHBE/</loc><lastmod>2021-01-09T01:40:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGZPBG2VZR24RMME253HMZ3U7U.jpg?auth=c42baf3d92631c92f9b727f0c027d4a4df813f3b7829f229ad2274f5e6a2a74d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finn Allen of the Firebirds. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/driver-airlifted-after-high-speed-crash-at-meremere-dragway/VEOXMBSGJRU35NIAFCIU7SW2QM/</loc><lastmod>2021-01-09T01:36:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TXELR233UP7LVHXTSSG2PINSEM.jpg?auth=14374b7253ef66d374d9775404985d545d89103f3af5e9c0328590d6101a5f43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The crash happened on the track at Hampton Downs. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/snake-bite-victim-pete-bethune-set-to-leave-costa-rican-hospital/UQRXSQHCTGOHCMKNDVDF25GQDU/</loc><lastmod>2021-01-09T01:19:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3H3XJZGFI323EVUCVW7KGT37A.jpg?auth=903d4611ec1654b26dd63d5dd634e14268cf2861dd817fb62e1d3dbe4a9ac835&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Conservationist Pete Bethune was given life-saving treatment after he was bitten by a deadly snake in Costa Rica. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-australian-cricket-captain-tim-paine-loses-cool-with-umpire-in-third-test-against-india/B6J55ZIILZIHBK33SCQIGQGXPE/</loc><lastmod>2021-01-09T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JBHVLUDS7QPNK4RBXZSYX4FWEI.jpg?auth=d8f45f074b62646ab1d72c7fa827f1c40019450166688e580d78a7cef3f99217&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Paine and Nathan Lyon question umpire Paul Wilson over a DRS referral against Cheteshwar Pujara. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/australian-police-warrant-sends-ladies-wild-for-hot-fugitive/MKBEEMR6NT6YSVCTZY56W2GAYU/</loc><lastmod>2021-01-09T00:44:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UXRGN7ZD3Z3OWLNTHVBQTZZHHA.jpg?auth=66ccb84462e84620d2eda4b806e80181dca56da346bde2741b48da012b287289&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Social media users just can't get enough of this good-looking criminal, with people raving about his smouldering mugshot after a warrant was issued for his arrest. Photo / Victoria Police 

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/craig-hudson-can-smes-afford-to-ignore-wellbeing-any-longer/E7NG5KPVHFNT2Y5HLB6CX27P5Y/</loc><lastmod>2021-01-09T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YXR7CDBXUAG4OO5WUSD6JDB6VQ.jpg?auth=700799fc589c25506b5f4a1f5154ae471078ae17d10a1237266e1dfbac4cc8a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's important for workplaces to be a space where people feel valued and supported. Photo / 123RF]]></image:caption></image:image></url></urlset>