<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/world/analysis-soleimani-killing-shows-trump-with-free-rein/7JDRMCDFEKNP65MZIZKS5CXQXQ/</loc><lastmod>2020-01-12T23:58:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/75OU3HVWFXJFBWPDKS6RHJYYKA.jpg?auth=95702e73d3abfdf564093010c8bd1dda30a37a9daeee0ea4dc2a2f8fbd471907&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US President Donald Trump in Toledo, Ohio. Photo / AP file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/protestors-slammed-after-storming-library-and-shaming-brisbane-drag-queens/Y4WMSDHU55OJBZWCU3T7L275ZI/</loc><lastmod>2020-01-12T23:39:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D4KAV3DBINRGOVMIPKU27BXO4Q.jpg?auth=635143d0152f962bf73ae710e7a8c21dbbf611181ad1287db1a188336f967ac9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The protestors have been criticised for their actions. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/greys-anatomys-justin-chambers-aka-alex-karev-joins-greys-anatomy-casualty-curse/H6SYZSSONFLE3W6ENJZONDFCJU/</loc><lastmod>2020-01-12T23:35:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AC6TTDL62KDZFZUV4GWMCYQSGQ.png?auth=03d7cd2e51e60536ec7d8bcb2c23752752809c2b828f0bf224a7ed6f106ad308&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ellen Pompeo is the only original Grey's Anatomy star left on the show. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/boeing-ceos-epic-to-do-list/3NNMKF2WVSN2CHAADTH3MCC5S4/</loc><lastmod>2020-01-12T23:32:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KYUQ2VHIJJU6HYHF53MHQHCNBA.jpg?auth=016b48c9f89fd2bed1ce74128f42b70cac858dc36a2dd9831c06e658bab14050&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Boeing has suffered a horror year. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/major-alcohol-problem-housekeeper-cant-recall-breaking-into-rooms/ZCLL46PA3AGDHXZE4PMZFR5HLY/</loc><lastmod>2020-01-12T23:28:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FQQIH7GUMPLF2VRN3XHSJ5SVAM.jpg?auth=8d949dac53b195c6a486c14e7c97d6331d77e97afc72a885a615ce4fd738a56f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roman Sindurakar, a hotel housekeeper, helped himself to property belonging to overseas guests. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/unclaimed-17-million-lotto-ticket-how-much-the-lucky-or-unlucky-winner-loses-in-interest-each-day/BZWZN72JYWNWNYPDJFQ53M2ISA/</loc><lastmod>2020-01-12T23:22:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ADR3SVOJCJYTLFJSAXX5N4TBLE.jpg?auth=d36a50e8d5dfa41fc89a313b519fb7134b1f26756548921d714a7db73da43ac1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The massive Powerball First Division numbers were struck on December 28, 16 days ago. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwis-one-australian-safely-evacuated-off-mt-everest-after-falling-ill/27KAQUGS44XIDYHC2MVEQERQSA/</loc><lastmod>2020-01-12T23:18:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CHFV5NGIMC4R7FEVXKV4AOKQ5E.jpg?auth=ecc67bca6b8aaffafef79d21b89a64ce806bba679e84b88a79beaff06a39bc84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The view of the Himalayan mountains from standing at Suku Kangri peak. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/cheese-suite-promises-sweet-dreams-in-dairy-themed-london-hotel-room/BGMDUMMDN4GO5JXPYW3CSHRLT4/</loc><lastmod>2020-01-12T23:13:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X33DYOYOWY54GSXEXKM74U66AQ.jpg?auth=a0a0bb737f013d201b2a4890eb67c26f4be9ad322eaba73a3fba6413dfe0b5b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sweet dreams: The cheese suite is London's first cheese themed hotel. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-tortoise-who-had-so-much-sex-he-saved-his-species-is-finally-getting-a-rest/TDEAZUSYVBZPLE46QGWL2NBEZY/</loc><lastmod>2020-01-12T23:05:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXVJZU6KS3DJDDMJE5BXFNN2SI.jpg?auth=63a117086d5276f6ca2a37d2261a8a369c4d3c29e79ffe61d2f18b94b53da1bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Galapagos giant tortoise, at the Galapaguera Interpretation Centre on San Cristobal.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/person-dies-another-injured-after-truck-and-car-collide-near-carterton-wairarapa/EX2ESUPZPGXLDVAHN3Y3PQTVFA/</loc><lastmod>2020-01-12T23:04:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5VJVMYVNS6YH7PSCPKDYRXIPJU.jpg?auth=a7d42d453678de4767c24cd22bef3dd6e7cfc7e66b0118d153d8ec935c16557d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington Free Ambulance have been called to the scene of the crash. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/best-of-2019-jay-kuten-cannabis-evils-are-noise/7BGJ3C7COUOPNPGE7ILBIEIJCE/</loc><lastmod>2020-01-12T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MZLVGJZOCAHNMHNIZTWMT6YXGA.jpg?auth=d2343c87117f4cf5363c7e9bce87eb2b93665bb6cc221df8885a61ac3135ab1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/political-roundup-what-should-nz-do-in-the-escalating-crisis-in-the-middle-east/B6EA3WNOLC5S24WN643KZR3TD4/</loc><lastmod>2020-01-12T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7GJBOVRHLBUZUWRMCUDTXGJYOE.jpg?auth=ccc3b4bb6f70506dd5bd08071fae1d63ddf2bc13f1b004a66c5d194ace8c792d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A protester waves the Iraq flag while demonstrators set fire to close streets near Tahrir Square during a demonstration to protest against the Iranian missile strike. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-dead-in-firearms-incident-at-castlepoint-wairarapa/ZPA46T4WNUW2ANMCOS75SHATNE/</loc><lastmod>2020-01-12T22:45:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7LCFTWMYVANAQRYWDTMSKDHOZY.jpg?auth=481d136aeada09ee62f2e1171dc2227d0b817e2ec24335e455e41217124ab05d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police at the scene on Masterton-Castlepoint Rd. Photo / Emma Brown / Wairarapa Times-Age  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/alphabets-top-lawyer-to-retire-following-questions-on-conduct/L44RWCNYBVESQ6GMG6I5SEKA3A/</loc><lastmod>2020-01-12T22:44:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JCUJ25X3XSUF2QRB3USP7RWKXA.jpg?auth=e375a939c6944d0b50a52584b3a535c2e527aca05b5393359f8b00498736e363&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Top Google lawyer David Drummond has left the firm under controversial circumstances. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-supercars-organisers-apologise-to-fans-as-auckland-event-is-forced-to-move-from-pukekohe-to-hampton-downs/VYF2P5H7I7NCJ3OVRTLKXUB64M/</loc><lastmod>2020-01-12T22:35:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBIYWKOBIH72CWH4MK3KH2TYEQ.jpg?auth=9aa2c2f16bbab494a980c7cbc4c003b68467b5d3f1d06cda475077c2185b96f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi Scott McLaughlin wins race two of last year's Auckland SuperSprint at Pukekohe. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/why-the-health-threat-in-australia-will-linger-long-after-the-smoke-is-gone/BWCKMB4TL5B2KZEY63SMVIRNHI/</loc><lastmod>2020-01-12T22:32:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y2ZEWCG3KBABZYXVZ6IMQPC2WY.jpg?auth=fe431518e1b3bab54699079eff09f5b8be245f8b8b752dc35a404625182219eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This satellite photo provided by Maxar Technologies shows fires spreading in the area south of Eden and Twofold Bay, shown in black, in New South Wales yesterday. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/ministry-reinstates-te-puna-manawa-o-whakaue-licence-after-teachers-had-cannabis-in-their-system/663TUH5ZY2S3A4N27DJ7NCZ5L4/</loc><lastmod>2020-01-12T22:29:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F4EORAEVFBLY75WVC27DN2ITEQ.jpg?auth=ce6d73ecdf3d66343f76675498a93762aae94a66bee67dfa183e15f2fe62fc72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The licence has been reinstated for Te Puna Manawa o Whakaue early childhood centre after a suspension in October last year. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/mum-horrifically-beaten-after-going-to-school-to-confront-her-daughters-bully/EWIHKDBIX2N4WGWUA7WZ3I5XGM/</loc><lastmod>2020-01-12T22:27:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YNUTSY2EQJWZF2QZYJ2ICOOMPA.jpg?auth=0ef89515a4c763cc78c070584bda8b968d4ad73f947c10aeb4f8214a1ee74f13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maria Jimenez was hospitaled after suffering a broken nose and numerous other injuries at the hands of her daughter's school bully. Photo / ABC7]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/worker-injured-after-digger-rolls-at-waikato-workplace/VKCL6MA7SYEIGXKCSMR2WTTZCM/</loc><lastmod>2020-01-12T22:22:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/INXFKAW2FEZ6EAR23FBVENJA2E.jpg?auth=a7d1115e58169ec3670937c45258e022ee38e233aba89d5cfb6c4d43195a9fc0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Waikato worker has been injured when their digger (not picture) rolled. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/refining-nz-hires-santos-exec-naomi-james-to-take-over-as-ceo/ERWLAFVWXLNW23TOQ7MPBPRWOU/</loc><lastmod>2020-01-12T22:22:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GXGPJER3F73BZ6YP3TQRPRHFDY.jpg?auth=33b0e2e701b1096ea6ccf307b9e1fd09b09636240e88da48cc840d36abf4b12b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Naomi James. Photo / Refining NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/prince-harry-overheard-pushing-meghan-for-screen-work-to-disney-boss/7ROCJ4FPLZKLNLHDYEORJVPDYY/</loc><lastmod>2020-01-12T22:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3QP6FE4G34CEXTXCYM54GLGHY.jpg?auth=569e7cfa1b25cccfe39dcfe685d3c1b711f8fc894d769a5282c1aebbaf06fcbc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry, Duke of Sussex chats with Disney CEO Robert Iger. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/home-help-is-on-its-way-all-605-hawkes-bay-elderly-to-have-service-reinstated-will-get-apology/L7EKTA2OVOJ3FRHAWYZE5YHT5A/</loc><lastmod>2020-01-12T22:16:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5IQLHX2JR4PKUFUN67M5HICJPQ.jpg?auth=475cf0796179f2ee160c1c51005d86b94e65200ed1d2d5b23a18ba89fc351c4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Colin Oemcke says he is not sure what services Hawke's Bay District Heath Board is reinstating, after telling him his home help would be cut. Photo / Laura Wiltshire ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-it-foods-to-watch-out-for-in-2020/QUHBZ7EXRDXLHRGAVZECBZI35I/</loc><lastmod>2020-01-12T22:12:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWB7TDUKS64GJHXPC323GPSHJA.jpg?auth=5eb5695446fb71d65a0e4eac580360e866d87951e9516ee62105bf9577c9530e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ghee, a traditional clarified butter originating in India thousands of years ago, is suddenly the 'it' food of the moment. Source: Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/israel-folau-breaks-down-about-australias-bush-fires-months-after-claiming-the-fires-were-gods-punishment-for-gay-marriage/QPY5KSACC6TP5JWBGATJQZDBUA/</loc><lastmod>2020-01-12T22:09:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBR57GQDYUW6GOWPMVUQKHHCB4.png?auth=d00d3453386d7886bc00c7a8abd6615b9486e497b8366517474e4561ae7617bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Folau had initially suggested the fires were a punishment from God for legalising same-sex marriage and abortion. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/live-well-road-test-e-biking-for-fitness/ZQ7AIN52K2AUHUMTEMEMPOBXYY/</loc><lastmod>2020-01-12T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MCRBAPDUTJMNOK7HDONRZRGC3M.jpg?auth=a720efb79a05f9893742ecef7d6d30ba99cf19efe87fb8d20796e74cbba9ac57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can regularly riding an e-bike noticeably boost your fitness?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/destination-dining-le-recamier-paris/E55EUZZUCEVKJ7QA72HIX4H6IQ/</loc><lastmod>2020-01-12T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WJZRRIJYZGKIKPNRMCVEPMI7IA.jpg?auth=ddbf787c43213b46e44472f265b27094e15d1d0cc5492025f45e1c6a0d4dc9bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The restaurant has an enclosed terrace walled with foliage to preserve the privacy of the clientele. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/lee-suckling-how-millennial-lives-will-change-in-the-2020s/3BZTN45UENMKAXUXANPKTD5H5E/</loc><lastmod>2020-01-12T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/73IQA4Y7D5ZRZKLPS5KBI2IHHY.jpg?auth=97d779482a2caadff54830eb2b7239bbb0634db3760dc7ae01659dccf6a84ad1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warning: The new Roaring 20s will see all those tacky early-noughties looks reincarnated. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/second-sephora-store-confirmed-for-aucklands-sylvia-park/JOMIFJU5JOSOBBOXUG2UTERF5M/</loc><lastmod>2020-01-12T21:58:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UKANYTGUYAJ4WJ7KNOTOIPQMWY.jpg?auth=6b0248ca34b15e29098dd64cf5c1aee96efc1fd6f2fa21827a07e5ebbe786963&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The opening of Sephora's Queen Street store in July last year. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/e-scooters-stripped-for-parts-thrown-in-wellington-harbour/YCTULZ3LKTJ7FBIUQYUDI77S3M/</loc><lastmod>2020-01-12T21:58:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EGLRNUXL3JKW34PYDKUOSNI4QA.png?auth=3e749015a6b4f1bf56763eb11e858c017a33aaf7b550b0ff11d86b852afdb217&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Volunteer divers have fished out 19 e-scooters from Wellington's harbour as well as tens of Onzo bikes. Photo / Supplied. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/cannabis-bins-unveiled-in-chicago-airports-as-state-relaxes-drug-laws/2BQAGUA7PSF5DIPGPOKSEPS37Q/</loc><lastmod>2020-01-12T21:50:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R2VE2GKTR4OPWPFC2F6536MF7E.jpg?auth=3a1bb1f0ba1fca2913554a9b8eb329afbdf3432f1e6a790fddacfeb397a209e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chicago's airports ask passengers to offload unused cannabis, as state relaxes laws. Photo / DCActivista
via Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/our-new-home-aussie-bushfires-force-hawkes-bay-shearers-to-hole-up-on-sports-oval/22IURVJWN2KEUGGLGS424TKLDM/</loc><lastmod>2020-01-12T21:50:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VIXZDH4PUQEWWCLDLVPZZTHEJE.jpg?auth=01b190e370d79dd5e2aab0fb325ef335d0eda9919b979e9a6d2324694853185a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stuey Sandilands took this photo of the fires enveloping Kangaroo Island. Photo / Stuey Sandilands]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/uk-law-firm-appoints-sober-chaperones-to-keep-boozy-lawyers-in-check/GKPJR66YL7L2O6MKACYBTRAYWE/</loc><lastmod>2020-01-12T21:40:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DDX375PPQUCIEHZNUVBMC6VRI4.jpg?auth=f3e2e8c22aa33c1a9720a32f25caaffefefa576b1821032cfa9fc84ead2796c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heavy drinking has long been a problem in the law industry. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/from-the-palace-to-the-crown-fans-speculate-real-reason-for-megxit/WDQOZZIMWB6YUZXXFARQBZWS64/</loc><lastmod>2020-01-12T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2NFLZ5K4KHX6VALVDQXAM4GH54.jpg?auth=8edaa12b38c7f0d2114199bbeb63cb70f778bebdeccb1ee7e42fb84a6ba3ef5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry and Meghan, Duchess of Sussex. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/philippines-evacuating-residents-watching-for-tsunami-after-taal-volcano-spews-ash/MHBTW5Z4U6CN3SL6GGJPDC2PRM/</loc><lastmod>2020-01-12T21:17:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HA2CO54YLMFB4DNJXCYOXDEOQU.jpg?auth=e9b2a30d0d80bbdc6100347812605f47425709edfcc46203f0ef10746433b764&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People watch as the Taal volcano spews ash and smoke during an eruption in Tagaytay, Cavite province south of Manila, the Philippines. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/burglar-attacks-female-paramedic-at-st-john-ambulance-station-in-warkworth/MQE2MS2O44LMMRFOFDYCIBFAFE/</loc><lastmod>2020-01-12T21:11:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PHTNDGJFQRNU6XBQK7XBUEWEJE.jpg?auth=00b32e44860ff7b471b4afe0681d45aa3cb6fc62eda927ff73ea4fb9b666deea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A burglar has injured a St John ambulance officer after breaking into the Warkworth station. Photo / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/big-stars-roll-out-for-australian-bushfire-fundraiser-hosted-by-comedian-celeste-barber/DQMO5IRO4K72RUGCXWYXGJR574/</loc><lastmod>2020-01-12T21:07:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2VQ6FA5L3YNFKJZ7ZF5TALSSA.jpg?auth=93bbec0c9f6f9714ddede3ab17e344912d5a729e23ac1ed0d87369a6a10d5f66&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adam Lambert + Queen will perform on the 16th of February in Sydney. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/remarkably-stupid-speed-motorcyclist-clocked-at-236kmh-near-cromwell/PBMZGBQAZTNCIB3GZSB3OJX54A/</loc><lastmod>2020-01-12T21:06:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDJBOWV2J37QKPOH7TSWIDEFQM.jpg?auth=380027ca98adb59d78449cb58894c4b777baed86ee7db0c3c2bf7dc091ca0ac8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A motorcyclist wearing sneakers, cotton pants and no gloves who was allegedly clocked at 236kmh near Cromwell has been charged with dangerous driving. Photo / 123RF (stock)
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/megxit-prince-philips-frustration-what-the-hell-are-they-playing-at/PP45J5H52AV6LVBZHFQFIEYHZI/</loc><lastmod>2020-01-12T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ZY4YSXUFQ4DDJ7UI5ZTP5WKAM.jpg?auth=6a45ea2af0d1537a766d968f3c82f69696a259c8195402f5d83a5bd9287d1886&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philip reportedly spluttering after being informed of Harry and Meghan's shock move.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/need-a-new-job-5-tips-to-boost-your-search-this-year/UJDFPXLHGWAIFSVTGTUPXL7OSI/</loc><lastmod>2020-01-12T20:58:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MLWA3PBVS43ACZZH644TBSQ3DM.jpg?auth=631f630c56f8f94c587f36a728a3c1e8c7d519d0a469cf8a497817d4fbab1a91&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Honing your skills to an industry in growth is a key to success. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/mothers-lesson-sparks-5m-business-empire/7NONDNHIDMQFRG3YZJOXKIVV4M/</loc><lastmod>2020-01-12T20:58:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IV7SWLALT7D5NUTOHNZVG2I24Q.jpg?auth=fb2d6703b8c4981e6208b0654a72799841bb54c6c35cc40c1ad0f320f0a79d05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[OrangeSky co-founder Nic Marchesi. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/auckland-pub-lumsden-freehouses-hilarious-fix-up-of-damaged-bathroom-wall/WBQOARMI3P53G5RT2VQG7JL634/</loc><lastmod>2020-01-12T20:47:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4TGJSUELZ4UKVMITLCI7SMHMLQ.jpg?auth=c503350393ab93116e9725b21b297a8d252ce72d85203ec2bd44273c9a9630ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Lumsden Freehouse has made a splash after their temporary bathroom fix went viral. Photo / The Lumsden Freehouse. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/british-actor-james-norton-the-favourite-to-replace-daniel-craig-as-james-bond/FKGZDIBFBQY2MYNJLCMC4FXWUU/</loc><lastmod>2020-01-12T20:43:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YHC7KOZLBJ3Z4BATVZAKOZ6F34.jpg?auth=a1ff4e6223076789c71a442ac66662637e3e0d5e120e4b6cc1592a8b4144303a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Norton is the favourite to take over as the new James Bond. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/tiger-population-bounding-back-as-indian-conservation-changes-stripes/MANK5DW5DI2MSJB5CHV6EF6EHM/</loc><lastmod>2020-01-12T20:43:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G6FOXDISN2TZZQJZLOZ2RWSBY4.jpg?auth=bba7299f01252a9c00ad06947d0b75f68c4f8edda496c42f9cbf28918ea7e43e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tiger parenting: A mother and her five cubs. Photo / Siddharth Singh via Parveen Kaswan, Indian Forestry Service]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/cricket-mount-maunganui-and-greerton-lead-baywide-twenty20/RLEAKXCYZ3XFR5SBCFMJ27V6PA/</loc><lastmod>2020-01-12T20:40:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UIEODJ3SYKKFAG2XJLKBRU5SDA.jpg?auth=d65c589f37266ca045b14f38c04c6b391cc86bb9bf2464d72bcf35d15526cf69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Central Indians batsmen Vinay Pathania (left) and Steve Nicholls take a run against Cadets at Smallbone Park on Saturday. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-hidden-cost-of-harry-and-meghans-big-move/EER4XFQKJYHQAWXBTF3PGLVA3Y/</loc><lastmod>2020-01-12T20:32:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UD3G3PZDWMMFA7XKCSJG4N3W4U.jpg?auth=623f371f38adc6ad6f3195c2d9d49839ecb68a4c3ad62c9d4390f6aee5d2c7a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harry and Meghan have made the shocking decision to step down from their royal roles and are now facing the consequences. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-dan-carter-returns-to-rugby-field-brodie-retallick-scores-in-japanese-debut/GEY5DONXJVLCKRRSNA4QATLHVM/</loc><lastmod>2020-01-12T20:27:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/76RUGQFM6ENU3CQKPLLML6GYGA.jpg?auth=c113778e84683a5a24c31bac912ab75e52cb3beff07a60975679ce25fdc74f89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dan Carter of Kolebco Steelers gives instruction to his team mates. Photo /Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/david-cormack-jacinda-arderns-international-reputation-tops-political-power/WO7C25J2JH6ATIABO3H6MKLSMI/</loc><lastmod>2020-01-12T20:27:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LGFH42FLM3MWNIHT7KMP25MMXQ.jpg?auth=a6ab961b3e59b74e0ac512d09f518ce26971f4aeed49f712e345806b38a8d289&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jacinda Ardern announces the launch of a new initiative on climate change, trade and sustainability during the United Nations General Assembly at the United Nations. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/heavy-industry-urges-rethink-on-emission-credit-tool/5KS6SY3WYNCNHB2ZXN4CMIMXMQ/</loc><lastmod>2020-01-12T20:27:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7OLUTNF73425FSHLVBEUAJPGKE.jpg?auth=fd5eff6fd7abd6e9e3383260425a3ad5d9e9253dca2f7f2b525fefb01aa5203c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Major Electricity Users' Group says the Ministry for the Environment's surprise review could have unforeseen repercussions. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/deportation-for-paralysed-tongan-woman-justified-lawyer/A3CR5POBS4RLGRWNYFHUEAFEIQ/</loc><lastmod>2020-01-12T20:21:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4TQOOXIXU4TT2NIDJ3ROPJXNHM.jpg?auth=5508759942a5345f51e4bf9748a3385dac999282abe50ccd14e4261b30dfcded&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taipaleti Vaeatangitau pictured at home in Tonga before an operation in Auckland that left her a paraplegic. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/why-hillary-clinton-is-the-most-exonerated-politician-ever/3XJPFSQ64KSHPFYMK7QV3PDYKI/</loc><lastmod>2020-01-12T20:00:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YIDWMNKRKDMDWDZCUNGVY6I7BI.jpg?auth=eb7ef5aacd370a68b7d802a4f866ef79fba8d1e235759b31286d3ea6f0eef070&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former US Secretary of State Hillary Clinton. Photo / AP file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/crusaders-coach-scott-robertson-heads-overseas-for-his-new-assistant/U7FIGU4PO3FOBVNVKE3W7ITGYU/</loc><lastmod>2020-01-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IJMLRYK7NSMHVD2WBI4H6WDPRI.jpg?auth=6602d3d7db52e2edf37104588c7a23aa2617d13085ac041a1f20d8cc2e3fc901&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Jones in his Welsh playing days. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/a-taste-of-montreal-with-kyle-street-from-culprit/SG3TAJABTJMP6N7QPB5VSMFUJU/</loc><lastmod>2020-01-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3UUOVAMZX3W7VA5QFSNKHXYZBU.jpg?auth=fd81188f6f9cd8689b825ea41436fc09eb58ecbf465b0806c3d76281579e794d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kyle Street first encountered the waffle at a roadside waffle house in Montreal. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ex-detective-says-madeleine-mccann-case-unsolvable-because-crucial-cctv-camera-was-turned-off/ZRONOAGTLN7VGVS26EFGZ3JDTQ/</loc><lastmod>2020-01-12T19:53:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JG4TQCUI73OYWH36ZRUNVGAGDQ.jpg?auth=70d3f347b0db317c9bfa6bac4f996918ccc93c0027a9b9699fb79961f76a75b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A former detective who has been involved in major missing person cases believes the disappearance of Madeleine McCann will never be solved.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fears-harry-and-meghan-interview-could-reveal-racist-sexist-royals/CHVOJOZNNSIDSQH62SPC2TD5LU/</loc><lastmod>2020-01-12T19:53:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D6MRV2MJAW5X4ZTCIIW3GHVD64.jpg?auth=65f774e3fee08b57d7a406dbb4cb21c102641403b29bddb5b07440e55d5d8082&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The royal family are worried about what could come out in a new interview Harry and Meghan are reportedly planning. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/sea-sprouts-horns-in-rare-annular-solar-eclipse/PPI6YYVCI5AMWYHW6LPJILZA6Q/</loc><lastmod>2020-01-12T19:48:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OTXLOBY3UEHHJ3YN6KSWHWIOYQ.jpg?auth=b5429d543a12cba83c95fc45d37196b3cd0ff862ab4446bc1e22020548b31e29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The sea 'grows horns' in rare annular eclipse, off coast of Qatar. Photo / Stefan Meyer, via YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fatal-fire-one-dead-in-blaze-at-boarding-house-in-new-brighton-christchurch/WZZJKILLOIO2WZTGLSP5TL4WAQ/</loc><lastmod>2020-01-12T19:45:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LVQ2BVOADICPQTNLY75EOYA3RI.jpg?auth=4de3b1c4b1df745cb1575d037ad39bfb7fc57309d6bff9f734ad4f8794e78908&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An investigation is underway into a fatal boarding house fire in New Brighton. Photo / Amber Allott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/how-to-give-those-gym-memberships-a-workout/BZ7Y6QPWQR2SBXPL7ZKS4PUBKE/</loc><lastmod>2020-01-12T19:37:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PJ2AV53GBZP35CTE65TAASBUA.jpg?auth=00dbdec74785ea2cb31a2bd60f261ae25a517d90b37a4d8f40b0241b76109986&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's the time of year when gyms pump up their advertising. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/four-injured-in-attack-on-balad-air-base-in-iraq/7EAQAXTBY2SGO25NDJQNKQD4GM/</loc><lastmod>2020-01-12T19:31:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JRKC4HWM5RSJ7FGGIQKDRIQCCY.jpg?auth=eee962efa35bfb933fd0f388d6cc77d153da961b6adc20d361f1374e6627e6f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iraqi army soldier stand guard near a U.S.- made Iraqi Air Force F-16 fighter jet at the Balad Air Base. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-race-crew-member-pushed-into-car-by-rival/YIBE2CNU2ZYPS2DBXHBIOQRMTY/</loc><lastmod>2020-01-12T19:30:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WNKPUFIVZXBFOK734GEUTEHXII.jpg?auth=b9c2f2f3d8766a4200c21515d7615c6576cd95ac4afe725e4d23ff1e03909b79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The moment just before the car makes impact with the crew member's shoulders and neck. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/person-charged-and-other-on-run-after-car-flees-hastings-police-checkpoint/HGZG2D6LPXFZ7PKM3CWCFUOTT4/</loc><lastmod>2020-01-12T19:22:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/562JEYEYZ7OAQXGJHGWP2QSVPQ.jpg?auth=9dcf544eb276a58ae6d94c9de58356f6f092f906b726fe3a428027f7e7515eb1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The car was abandoned at the corner of Windsor Ave and Louie St. Photo / Christian Fuller]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/hong-kong-stops-us-head-of-top-rights-group/RZSA662TCMV2NJXUJQR4TRHDFQ/</loc><lastmod>2020-01-12T19:18:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FZEU4XD6LLWAGG4H7LE76AZ5RY.jpg?auth=f3b579dcd79bd1d07cf25c071bf03d11ac23012f513ff2bf923f0a438b7b098f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A protester wears a British flag mask during a rally in Hong Kong. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sir-elton-john-providing-constant-support-to-harry-and-meghan/LDTPN4PG57AH7D4TZB42ZZYGSE/</loc><lastmod>2020-01-12T19:17:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IN5QIEXZREFZEWSTNJOINETGXM.jpg?auth=c0c7f5b2fad73e565539c11c039584e20579309f39f74418c1fe10b2b96a1954&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elton John has been supportive of Prince Harry and Meghan. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/the-only-woman-to-win-an-olympic-medal-for-iran-just-defected/TO3H7QWUHC22PTAD3YRNR2E2MQ/</loc><lastmod>2020-01-12T19:09:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WEJF25YSDWZV3PZBV53DWDDN2Y.jpg?auth=2ef98607c1d0e8fe47551a6ceeec111cb5ed667ae47f42a92cc8fed7bbd4f710&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kimia Alizadeh, who won a bronze medal in taekwondo at the 2016 Rio Olympics, shared the news on her Instagram account Saturday. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/meghans-claims-posh-leaked-stories-about-her-led-to-beckham-rift/22HEX5DOOB4CFSNSFYNM7VG54U/</loc><lastmod>2020-01-12T19:09:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QQBTLNRU7UFIVXGF63FQPME7UI.jpg?auth=bd795cc95655d40ef0c65e9409b6a90b9c7f1a09a4579ec644bcc7e1ab79e315&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harry and Meghan's friendship with David and Victoria Beckham was strained after Meghan accused the designer of leaking stories about her to the media. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-cheat-death-in-helicopter-crash-near-taupo-one-person-seriously-injured/S7U5BKV5MDNPMD26SKULDONVJ4/</loc><lastmod>2020-01-12T19:05:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NBSENNW4C2MRFBRALFKUW7FLAI.png?auth=8c2fc0539c0ee07e461afcd3a9568cf93c2c79bce52cdf2740d1c688335882f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are reports that a helicopter has crashed in Taupō. Image / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/miley-cyrus-posts-birthday-message-for-her-favourite-human-cody-simpson/IPJGVTZDE4O6PHVNM2PJKU7QVE/</loc><lastmod>2020-01-12T19:02:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6V5E4POWSKOMBSKMEMAWFQ3NGQ.jpg?auth=928ba450db1f28adabffa5210127432b7f9adb3a7b9bc5d37f0061b397926062&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Miley Cyrus and Cody Simpson. Photo / Inistagram.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/summers-not-over-how-to-beat-the-back-to-work-blues/SALMWPBFTD5SQ24SR2YVMZKXLI/</loc><lastmod>2020-01-12T18:57:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OQGOW5MA2RJGNEYVPF7DVUQZYU.jpg?auth=c5c9a5d40f67692bb55e2788594c7d562f7378f6f350e13ffda6092b45d005d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Returning to work can quickly sap the energy out of you. Photo / File
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/defence-secretary-pulls-rug-from-under-trump-claims/YZ6SIDXJHEUT5CR743JMQ2PCIU/</loc><lastmod>2020-01-12T18:56:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BJGXNH4BDKR44Q5DVH5TC4Z46E.jpg?auth=0ad845a9ff035e1ed43c7a10e8f13ad7a70b805376bc2c3025fc157835fb3266&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anti-government Iraqi women protesters chant slogans against Iran and the US during the ongoing protests in Tahrir square, Baghdad. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ukraines-top-security-official-says-pilots-died-instantly-when-plane-was-shot-out-of-sky/S3J3FASNAK5BUVJRKHVLNMTSKI/</loc><lastmod>2020-01-12T18:54:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JPIEKEBOOPFYAPFGOZ4QLNHXMY.jpg?auth=12a3b2e07a61beaf20cac5fa892b40c5bfe9fffa8224c3d6a06f70777c0c08f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The downed airline minus the bottom half of the cockpit. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/whakaariwhite-island-story-behind-the-skin-grafts-coming-for-burn-victims/Q7J63FP7G66DG7RMJJHSB4API4/</loc><lastmod>2020-01-12T18:31:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WP5GPY3VXMM7M5LHFRYM4BIP74.jpg?auth=eda1931478a45d5502b92dc64ef030b2f7c9f163e8d1925ecdb39e438738d2b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flowers and messages at the cordon following the Whakaari/White Island eruption. Photo / RNZ, Dom Thomas]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/keto-one-of-the-worst-diets-of-2020-according-to-new-rankings/P3Q24RYZ75FP6BQNGS4UZVTYCM/</loc><lastmod>2020-01-12T18:17:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JJ7BCROSY3J2VX6FD5R6IIMANA.jpg?auth=a125953be14daba9d8e1a4e6bf5b9daece31491eeae6978937ab37c4c9731f31&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The keto diet is the worst diet for healthy eating, according to new rankings. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/an-unholy-abomination-is-this-the-worst-kiwi-pizza-ever/DFY6HYQQS2Z5TXIDNONMC3ZLJ4/</loc><lastmod>2020-01-12T18:14:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZOR2RM33ENC7QTRTKQH3FQGHQI.jpg?auth=3cddc05dad131d4f004da0ad27df252cf71b4b26a4bf7f493f3ec4ccef72995b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["Kiwi pizza from a Danish pizzeria, an unholy abomination." Photo / Reddit  u/nre1313
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-big-number-why-your-risks-for-7-types-of-cancer-could-be-reduced-with-physical-activity/VLXJY7Q7CSUWABWLH3DI5UU4BE/</loc><lastmod>2020-01-12T18:07:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SJBKPL2RMXEDWQL7TX5DCSM67I.jpg?auth=72053341650ee6d5700437257466715e143b90e30f9a08ac42a7eadf7ba6049e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The seven cancers are breast, colon, endometrial, kidney, liver, multiple myeloma and non-Hodgkin lymphoma. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/surf-patrols-on-education-mission-and-winning-lotto-numbers/6SK3CABUJPNJMMZR2S5HVMZW6U/</loc><lastmod>2020-01-12T18:00:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VODCJ73TPCJ375LLIGKR3JKOSA.jpg?auth=47f5c933ce2a6332dba7f23046156abd87c80ba4768d38dfa7f8f80762bb2f05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Members of the Waipu Cove Surf Lifesaving club are passing on their skills to people at beaches not patrolled by lifeguards in Northland. Photo/ Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/australian-bushfires-scott-morrisons-popularity-plunges-as-another-firefighter-dies/PR37DML3WSOOCWVDPTMA5VZNDE/</loc><lastmod>2020-01-12T17:48:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AH3AGZJNKNDJDLH6F3EKEGOGDQ.jpg?auth=49a92da1a10b56632e7b183fc28967425d30b046e73d5a46030a4b69a1ddbba4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Prime Minister Scott Morrison speaks to firefighters in Mudgee, New South Wales. File photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-weird-200-item-loved-by-many-for-its-ability-to-put-an-end-to-sleepless-nights/AH3RWYRV3DOFLLMUCKC5DX4ZE4/</loc><lastmod>2020-01-12T17:40:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RAZVPBAGPTKB2LAU7RO3XCPRPE.jpg?auth=075223805f70d79c4a159f09f98d4dad6f8408adaca61869ab35ff88968cb15f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When it comes to getting a good night's sleep, its been revealed Aussies are turning to some unusual solutions. Photo / Instagram / Therapyblanket]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thousands-sign-petition-for-koalas-to-be-introduced-to-nz-amidst-australian-bush-fires/FPNBEFU7VV2OXFSYNA5PRVZZM4/</loc><lastmod>2020-01-12T17:00:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7SNUDV74QD42NVMOWTKKNAZUII.jpg?auth=c251145d7e1db4ad1ecab59cbf302a47f000ad02a757fdf0b4646d6866b2f4ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A koala and its joey were rescued from the fires by Jimbooba Police. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/taurangas-20m-reparation-bill-for-crime-victims-a-bit-of-a-joke/UXOGX6SETU7WRBVJ2GX7Q5UPGI/</loc><lastmod>2020-01-12T17:00:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5533WSQSPOKKXDCHYXA32ZJY6E.jpg?auth=cb2639e595904ffc2e264df6bd8ca1fcad3499b51f1ad921b78f36eb61b185d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than $20 million in reparation payments ordered through the Tauranga District Court remains outstanding. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/volcano-erupts-near-manila-villagers-flee-airports-shut/XMV3P6AMFZAADKAVVNIWG4LMWY/</loc><lastmod>2020-01-12T16:42:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KTBI2U6USVWSFKP3JIMCBXZJCQ.jpg?auth=07a0cf5271da3ee969cfc8ef0a2820ac98c44f449025984285a42d05d9be43a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People watch as Taal Volcano erupts yesterday, in Tagaytay, Cavite province, outside Manila, Philippines. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-marcus-stoinis-smashes-record-big-bash-ton/SMVTRYPEH2TCBM3IB4N7P55L4Y/</loc><lastmod>2020-01-12T16:42:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LFMYJQJKUJ3Z5536GJ3JDCOTQE.jpg?auth=cc36841d197bee27c838e64065e2889fc3744d07e7ea5062fe4b58d0198bfae6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marcus Stoinis of the Stars raises his bat after making a hundred. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/rugby-league-north-queensland-cowboys-te-maire-martin-retires-after-brain-bleed/NTGBCCHNBQ24PCKIZDXMYU2DBU/</loc><lastmod>2020-01-12T16:33:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TXFACRUBEPPGJXQ3MF67SKLKWQ.jpg?auth=856e07036a1d35d7eec3e1877e36ba5d0730073427cad85692a106f72453f418&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Maire Martin has been sidelined due to a brain bleed since May. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/changes-planned-for-religious-instruction-in-state-schools/H462S5XA562ACAIISZ6C2DXI34/</loc><lastmod>2020-01-12T16:31:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ROZQU73QVJ4QY4G574JWZEBHQ.jpg?auth=fc215ea4a8b09f2de87dfd2b9a4ce65c3fdd0fc93e25d74417fadfee902e96e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Education Act does not specify that religious instruction in school must be Christian, but most of it is based on Bible stories. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-karaka-million-hopeful-set-for-tauranga/EI6CEX5COKA5ALKS367DT67UIM/</loc><lastmod>2020-01-12T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BJGVJBRRN4XEXNS2JUG3PLLGVQ.jpg?auth=1965cec8d31a10d0702dedbd5ccead3742d8cc590a08fecb7b54c9fbaf31d7ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cool Aza Beel missed his lead-up race at Ellerslie yesterday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/worth-a-detour-where-to-stop-this-summer/VU2SARHVOVOYWFR6UALQB4BHCI/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W3GFUGVTDSZ3LOW24A5DYJGJSE.jpg?auth=02224437c9ca85b2dad11143797fbf898f8f3840f37e4fc3ef8a67aae1307a30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Powerful ocean surf, white sand beach and blue-green water at scenic Cannibal Bay. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-january-13/QOLLOEQP2O6KQJAWB2RUAHWF74/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HPIPARPN7OBYPTPEAF532IVZ4E.jpg?auth=3b3344c3eb7d7ae6e13d10263efad1cbd20733f68ed1a18656dcbdfa3f713a26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sharon Stone recently had her account banned from what dating app after it was incorrectly reported as being fake? Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paua-diver-deaths-family-member-mourns-father-and-son-who-died-diving-for-paua/ZKCHJHODJTLMBXBVXJFLYBL6MA/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RVFHUZDBHRU65N2RFKDVEYC62U.jpg?auth=939a2df582789c1771496cd519199b3cfa2c956d66e06123ebd35043cf51ade9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Darren Southon and his son Josh died while diving off the Wairarapa coast. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/education-minister-chris-hipkins-on-education-changes-right-across-the-board/T6E5CCYH5NCBW7Q5DPPN2AHPIY/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IFPZXPMSJX5OZJQ7YSZ36B5LZY.jpg?auth=2ba7029a73c898312e1930243c3cfcc2c07e4a6d7b76fd3bee02b2abdc604157&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Education and Training Bill will combine laws regulating the education system from early childhood education to university and vocational studies. Photo /  Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-council-underspends-transport-budget-by-268m-in-first-year-of-regional-petrol-tax/6QTAY5MVGYI7IUSFHJTY5443ZU/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4EI5TB3YTVSCHTLYU3FQTMBZWU.jpg?auth=e236a94ae3d5580e1cb4433dbc25c84cf894fd182a9dad0d98ab7082f5b7af82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland motorists started paying the regional petrol tax in the last financial year. Photo / Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-filly-may-be-travelling-to-derby/5QDYDGG5ZJZBM25KLKEVDJJZ4M/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AO6HURH3S5MJMVX6PF77ZLUQYM.jpg?auth=5a57668ffb60fb2d17887e5d87d8a1e7947c31702ea832756bb26e349d06d0a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Collett celebrates as she guides Travelling Light to success in the Gr.1 Levin Classic on Saturday. Photo / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-oh-baby-wie-one-inspires/F6CRZUD3D3QIFH3GCLE3T7KFNU/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVDQ4RSFFLSXWYYOEMSVBX4FII.jpg?auth=9d3b0fd83640380423c5a8bc17c11998865f9b244cb56d4e46192f1b771c9983&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michelle Wie and husband Jonnie West are expecting their first child, a girl. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/editorial-irans-skirmish-with-us-will-harden-kims-nuclear-intent/ERED64P4JHMDGZ6CR2VWVF2BRU/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVUVSMKSLYVBUZW4SXT3OX7P6E.jpg?auth=15d5436be296105634138962c58a4773e8706cb9b1b442e86f585d1a288b4013&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The wreckage of the Ukraine International Airlines Boeing 737-800 at the scene of the crash in Shahedshahr, southwest of Tehran. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-vernazza-upsets-million-hopefuls/PA6BAOZWV5HIHMPWDG2EPGAB5I/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YFMNTAO3QARQ4RRBVNXXOUMWHU.jpg?auth=343c39477ce63dab2730fda5b364f496d93e6dc96888eee98db5255d6f6e4781&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Promising 2-year-old filly Vernazza (left, 9) drives hard to the line at Ellerslie yesterday. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/big-science-can-we-stop-antarcticas-collapse/5MXAGCTYTTMKPP5NRCTZMH35Y4/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2THUF7PDFKTE6SVTVZ6YBJDMLU.jpg?auth=d2bd4909acccc0ed262d542ed3a25869cd4ca1da7c7123eb24728cf88d5ab23d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scientists estimate West Antarctica is losing 150 billion tonnes of mass each year. Photo / Nasa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-american-frances-tiafoe-hopes-his-incredible-background-can-inspire-a-new-generation/SVCRBW2E3CTPT55ERKUSN5HCHI/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y3AAJEGU6CPCBFVDNK7BJCDJZE.jpg?auth=9175dc4b1803d21b46565607bf1ab481c65981f8cc1db01161f308225b3f6072&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[American Frances Tiafoe, a contender at the men's ASB Classic]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-january-13-a-gutsy-playground/7YXMGVGAJBPEI6TREGEPJ3Z2FI/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7RGPLYZPNKH3XB36TJUNWMGNFM.jpg?auth=0bbf620b54bc11a1ca4e022cf05132a02745d8cf3f1e0bd3e02817a94dbb7ca2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A pop-up playground based on the human digestive system has opened in Hang Kong. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/david-bell-how-small-businesses-can-survive-the-2020s/LKU3XHT3EQGEHCKF3B7EGKY4AM/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VHRJNJQBBDAOJEH7NWFCJ76POI.jpg?auth=4a4b085eb111560a46f0fb73cb2298e7ae2964dc86ea6bb06b21faad699be6fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What will businesses need to do to be successful in the next decade? Photo / Getty Images
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-customs-and-the-never-ending-war-on-drugs-at-our-border/6J7YMV5YQ5XH6DQVEVNFOW7XTY/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C5VEYRPAGMBRCNUBAI367I52ZI.jpg?auth=b2ca1e188484ca682b2154f4308999f281c689651a9d6be13168b887baaf9a60&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Customs Officer Braden Harris with some of the tools staff use to detect drugs. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-air-horror-fossil-fuels-wage-facts-and-god-help-harry/7DPGPEHMZRK23RG7D3WSHIYHUE/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W5BCISO6EBLQW6PZFT5IJJ2EUU.jpg?auth=d8da7237cee503680c6e4095c186777945a405e5254d73abba3bdcb255bfee23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People gather for a candlelight vigil to remember the victims of the Ukraine plane crash near Tehran. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-breakers-back-on-outer-cant-dodge-bullets/KONNIMMDO5D2P52NAZ7DE5S6NQ/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JNAMOEXCRRBXEOXBZDLAOV3CE.jpg?auth=4e5986876ba96483a446ac972436f65e556ba7004527bc2f942da3f2afc6a97d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thomas Abercrombie. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/steve-liddle-education-key-to-inspiring-young-changing-world/73753Y6CWJXNDH5E2YCWVPVDAI/</loc><lastmod>2020-01-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YOQ7CUVEVPJ6FM5JPRFJ32DK7M.jpg?auth=4a58278c15adea3f038074166e0da7d82e34ad23173af5924e33803f34ef82b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Students during a climate march in Whangarei. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-serena-williams-super-proud-of-asb-classic-title/BF7XZJWZYXV37VBVPOYV6KCNVE/</loc><lastmod>2020-01-12T15:59:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SYK64EBYRMWBMO7COVZ74IKK4E.jpg?auth=670dbc7a7cb9389064843132535db2559f981b863b1d0b9c239c0820fee0ee4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Serena Williams with the ASB trophy after winning her singles finals match against Jessica Pegula. Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/serena-williams-and-caroline-wozniacki-beaten-in-the-asb-classic-doubles-final/X3ODITXNZSI62Z52ZLFAF6R4ZI/</loc><lastmod>2020-01-12T08:59:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OLLFYBJIH54T66WH7SZL3GKRF4.jpg?auth=02863eb7a32178db60706e62bef211b3ef6fe78bc3e79d81a7523de8aafed135&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Caroline Wozniacki from Denmark and Serena Williams from the United States during their double finals match against United States players Asia Muhammad and Taylor Townsend at the 2020 ASB Classic]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rescue-chopper-called-after-gas-explosion-in-canterbury-home/2WXU3BJGOOPO7ZGQESDL3ZLRGM/</loc><lastmod>2020-01-12T08:12:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRUR6PB25SDBBWC6K6QRQZ7JEA.jpg?auth=275638f2a800c108c512ca0a35bae235a343148f2b441b24eebdb7ddac9326c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services are responding to the explosion of a gas canister at a Banks Peninsula home. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/disgraced-cardinal-george-pell-moves-prisons-after-drone-incident/EOHQPCKRQIBY5FMZQLCX2J2LCM/</loc><lastmod>2020-01-12T07:36:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MERAJALVK44CWXGRIBTI636IJA.jpg?auth=047e5ae95fe8733ac1f9b5fd0a38197895cfca748beb79b51eb2f48b9afcf3e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cardinal George Pell arrives at the County Court in Melbourne, Australia. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/britons-muse-on-megxit-diana-would-be-so-proud/O2X7OM6WUXIDJVM6A2N5DS3BMQ/</loc><lastmod>2020-01-12T06:55:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/642YMKXV5BQ5DKGZAZFEFDEYHY.jpg?auth=c297ff26afe6214cb2b8de8acd45d6ca838e92ab6d20bfa5cfea58c838154d40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Princess Diana and Prince Harry. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/whos-top-dog-in-real-estates-million-dollar-club/5UM4NBWBFFNOEABZHGRX4VUANU/</loc><lastmod>2020-01-12T06:43:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZDTL6UHZH2RRRO5USH6IDQEARM.jpg?auth=5240a4a49147919ee129f1ecb03957a5707cf87fa7888e2633371613c7f2ca5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Westbury Crescent in Remuera, one of Auckland's most expensive streets. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wedding-turnaround-couple-offered-dream-wedding-venue-at-insane-rate/4OSNCLSLWHVLDSZBCAX5FDDKBU/</loc><lastmod>2020-01-12T06:00:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SVT2CQCTEIZ4SJJWGFKSWZU4J4.jpg?auth=60d82e071f974bb336a733b39c19f61dd31aa4b789463008775a9b140f3e624d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[April Shwe and her fiance Bobby Paul have booked a new venue for their wedding after being blown away by many generous offers. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-serena-williams-crowned-asb-classic-champion-donates-winnings-to-australian-bushfires-relief/C3LH4WZ6A7YZC225UYDIF6YF3I/</loc><lastmod>2020-01-12T06:00:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FEWODXVTQAGOMSXT2VN5HZPXEQ.jpg?auth=1ac4c8809b2af2cad0742e86ede6884db998dd49ea9b7ea613bbaff62f1d5b7b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Serena Williams with daughter Alexis Olympia Ohanian Jr and the ASB trophy after winning her singles finals match against Jessica Pegula. Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/juha-saarinen-microsoft-needs-to-go-marie-kondo-on-windows/K2HJ5IDXTDXRIOGOYOAZ3ARAVM/</loc><lastmod>2020-01-12T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R4ISBTQLNHCHGDXAAPPJ7Z6XGQ.jpg?auth=2bd47dcf89bd3c7995b9187e5c045cf957fe7844e213bfde174fba38f1ff6968&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Microsoft needs to take inspiration from Marie Kondo and tidy up its hardware, writes Juha Saarinen. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-final-live-updates-serena-williams-v-jessica-pegula/V2PX4GPYPVNPHKRVXAZ3SIZILQ/</loc><lastmod>2020-01-12T05:46:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RMGMSMTRCLLROFHG6HLUVRUGYE.jpg?auth=ed18072646477050c487183e5fc0649f78e374f8039ca606c84dd9b4d65f8503&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Serena Williams will play in the final of the ASB Classic. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/search-suspended-for-missing-kayaker-on-te-waihoralake-ellesmere-near-christchurch/JWNDENSXDWSPHONEVQZ6BH7R4M/</loc><lastmod>2020-01-12T05:34:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AGA7U4GLD2CQIGOML3QOA5MMPI.png?auth=d2b823925eb7d444821dde47524670993cd6420fcacd10b7a02e94f0137051e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A search is now in its second day for a missing kayaker on Te Waihora/Lake Ellesmere near Christchurch. Photo / Google Earth]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/football-team-wellingtons-ex-hawkes-bay-united-players-crucify-old-team/2USAGFTMRXOQ5EYK7OAFPIYC7Y/</loc><lastmod>2020-01-12T04:57:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LY25UUCPTHQRQF4YFWAR5KRUGA.jpg?auth=050cb52e312ca8f3315fd67b35b6bcb8d9c83d19aacaf611cc753803fcc7d8d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamish Watson terrorises the Bay United defence of Bill Robertson (right) and Danny Wilson with Team Wellington teammate Sam Mason-Smith in support. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/papakura-community-grieves-after-child-run-over-at-community-hall/WUBTQ2OUHDQB67WQZ7MONBEUDU/</loc><lastmod>2020-01-12T04:36:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FN3CKEGIXT6WPNNNNKXGX7U3TY.jpg?auth=3d6c74c65819eda6a04d1f7c0285b316d1313da143c2f4d28a94dea718d0ca66&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Members of the community have placed soft toys and candles outside the Smiths Avenue Community Hall in memory of the little girl who died. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-badly-injured-after-car-hits-parked-van-then-garage-in-mt-wellington/Z77BQKHFI2ZGJDA4F6FP3SXL5I/</loc><lastmod>2020-01-12T04:28:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napier-man-with-down-syndrome-went-out-for-a-pie-and-a-doughnut-and-got-robbed/VGF7WZ2S2ESUFAKYVIDCB5DWVU/</loc><lastmod>2020-01-12T04:16:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AQMCAG7QREZWARPNQUEZDAAWRE.jpg?auth=dd6cbecf74f99091be1745ca9680fec2b82577a605138aaef720c7ffe9b0d678&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Marewa shopping centre, where a man with Down Syndrome was robbed of his backpack on Saturday afternoon. Photo/File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/comedy-duo-to-return-as-golden-globes-hosts/CLRFOQZ2SZWO2C3YVJXBSBGZMY/</loc><lastmod>2020-01-12T04:10:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PNRGPWQJ2LAAHVJCLPNPDUNH4.jpg?auth=47fa89f5f84c5d639366ec984aa1c7bf87b6a019414d0b49421277ab31579556&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tina Fey, left, and Amy Poehler at the 72nd annual Golden Globe Awards in Beverly Hills. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sexist-film-bombshell-scene-reopens-wounds/SZD2RS354SADNQRFNVXLHUV2UY/</loc><lastmod>2020-01-12T04:03:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X6AJQH7QB3Y5AOTZYQP7XKL7LM.jpg?auth=02bcc62394f805564b4b06c85182e1168e5f505fa1f059c6030802383caeece4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Megyn Kelly says she did "the twirl" for Fox News boss Roger Ailes too. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/sasha-borissenko-the-twitter-mic-drop-and-disappearing-act-awards/7BIA2QWFY6UYGIJVWGS5W5SLDI/</loc><lastmod>2020-01-12T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VAGAIR6Z3VAZAJDDBZCYCA6SDY.jpg?auth=2e39ced24ba0df5b44508d5c49365a6c3f1fecb6215011797ac6c75124eeffe0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Judith Collins. Photo / Kai Schwoerer, Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/richie-hardcore-melbournes-best-vegan-food/6BE7GUKNBERZRCAPVB4VA3CJB4/</loc><lastmod>2020-01-12T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BRBYQAFY5KFCZJ4KQC5YUV37S4.jpg?auth=b6e6dd0f0503eaacacdad36f87da1a88d01a7a2fadee97412b7f24e40af0f84d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trippy Taco in Melbourne is a vegan hero. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bird-shaped-slide-closes-after-injuries/UTKQF6NQBS2R4CZD67MKG7AE7I/</loc><lastmod>2020-01-12T03:43:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RH5EZLV3FNWS4LM5IFOXR32QO4.jpg?auth=3c6e5dd51dac47bf47428703452d695d92f17366bfaa98df856842cff868b46b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Kanohi O Te Manu - The Eye Of The Bird at Harrier Point Park. Photo / Hobsonville / Point Residents Society]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/three-children-swept-out-to-sea-at-patea-beach/Z7OWM6SK32B5TYHIVSNKAH7IDY/</loc><lastmod>2020-01-12T03:34:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GRUJYHD6LN4ONE3UX4GIR5M4MU.jpg?auth=c6eb8477ae1cea640fdb55b3a96e7412f6771a598abbf83f47f445c23c488870&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three children were swept out to sea at Pātea Beach on Sunday afternoon. Photo / Merania Karauria
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/heat-still-on-at-tangoio-fire-site-as-hawkes-bay-rain-looks-likely/43LKDRE2FDYDSHV2GH3MB6AARU/</loc><lastmod>2020-01-12T03:31:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3Y7AEXJ5J3JYZTNMIUDZPYWODE.jpg?auth=e7e63ffdd3980a618ca16e7e2d0d00489e04d3a7812c696e99908540edd189ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clear blue sky and the peak condition of Te Mata on a sunny Sunday in Hawke's Bay. Photo / Ian Cooper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/how-to-pay-off-the-25-year-mortgage-faster/ZXNCUDLBST56KH6EJOE5OLS4GU/</loc><lastmod>2020-01-12T03:30:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DC4EENMPJM3ZXELCNUAFNJRH54.jpg?auth=274c5421a996a4a1d56e14df704fedeb8db0f28d47bbc952fd99462e0a2d437d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The easiest way is to pay a bit more than the minimum repayment. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/zespri-gains-trademark-protection-in-china/E4HEJA7YNVTMKUAN5I7C4SUVPM/</loc><lastmod>2020-01-12T03:18:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFJC2GFQQIFMHQ5JZAGRGO22FQ.jpg?auth=26576a61126477e5d8d6c5e8a423e8f959588a0a9efe2acb63562ad52d14f05e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zespri says it has gained trademark status in China. Photo / Supplied. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kids-bedrooms-become-sleep-labs-in-junk-food-study/PRENZYVIDSO7U453PMM6DTJ2EQ/</loc><lastmod>2020-01-12T03:11:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2UCXWXCYXMPDIEKIDMKWH3RFCY.jpg?auth=39e417a5a1b5747d66fd67d5e26af99046d29004570309a33c7fa9de361d7ae7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A study will explore the link between poor sleep and bad eating. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/we-are-not-alone-confirmation-of-alien-life-imminent-and-inevitable/6HNSROW4PRDS3LMVDUX23YVPIQ/</loc><lastmod>2020-01-12T03:07:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFQQM355TVHSRJHLQER2UUBPC4.jpg?auth=b0fc10390bc3d6c870ef94fbb0294161c671cf1d9db866671e26ab48cc26061a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The JUICE probe launching to investigate Europa's mysterious surface. Photo / ESA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/chris-rattue-wish-beauden-barrett-was-there-but-blame-for-all-blacks-absence-lies-elsewhere/4OU4EGQS2HFIJCTV2W2NJOTOVI/</loc><lastmod>2020-01-12T03:00:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FM6FXLBE5O7AYIKYQYF2EUCRVE.jpg?auth=a6ffd9b5bea78b265183695071b232af2be01e6208b402c7e64ad691fb9d6e84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett...return to action will be decided when Blues coaches believe he is ready. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/family-travel-five-top-tips-for-booking-a-kiwi-bach/6XGJWHFIBJIAT7NRAA4VEW7YQQ/</loc><lastmod>2020-01-12T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SWTF7WP45V4SIAJPB2B3SGMU5A.jpg?auth=d6e3d942dee5b31c6b935f6b96b29f43c6c420d82136d3e92c0d650048664c96&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Kiwi bach is ideal for a low-key summer family holiday. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/wildlife-shelter-issues-urgent-warning-against-bottle-feeding-koalas/5TTLU6T3L6EHM5Q3E542RT2Y3A/</loc><lastmod>2020-01-12T02:37:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJU2RQ7ZALX47YAZYHM7Q5HDQY.jpg?auth=31b6744692137dfb0e4cf8678f88e94abf3d513c739b9dd0baed36939313ed6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Well-meaning animal lovers may be doing more harm than good when caring for fire-affected koalas. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/extreme-winds-force-trampers-to-activate-rescue-beacon-at-mt-aspiring-national-park/5XEVFTZDS5TFV7Y5ORKJ3L4BVU/</loc><lastmod>2020-01-12T02:28:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NUDVIUYSQ53HYIVWL3P75EHVGY.jpg?auth=3286af1820c0d5468a0b155faad999e482914fb2fbbd829928e1dd3c77b099b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two trampers activated a rescue beacon in the face of extreme winds at Mt Aspiring National Park. Photo/Louise Tapper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/wellness-travel-south-koreas-stress-busting-holidays/TSQDKCR65QKYGMVIF6HIETFE6Y/</loc><lastmod>2020-01-12T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZV4RKXDDGQXVI2MD6B4YTAGSNY.png?auth=a6d7c18e452bb5f9d458a5b385afcd358a42639e002653be5bc675d91a78821c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Frances and her tour group take part in a guided meditation. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-january-12/ZVYOKUMCE56JNUIQFKRZPEULEU/</loc><lastmod>2020-01-12T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CZ4AJJBXHPOIZJ4E3BGACYGZ5M.jpg?auth=0e4227b1176d76a9225fce1425a782cb70edb64f931fd4218b7872bf9e323dfd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nelson Mandela. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-volunteers-jump-the-ditch-to-help-fire-affected-australian-animals/4PHVIINL6IUSFAVMAAMKKC5LJM/</loc><lastmod>2020-01-12T01:41:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3DV2TORTOZJNBNRYKTCYIQ4FSU.jpg?auth=869963d8e868cf2631d2bf7d1132d3ef7c676519cddd7d31d74618a4c541c11c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wild animals are struggling to find food, water and shelter after a bushfire swept through bone-dry bushland in the Kangaroo Valley of NSW. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/minimal-disruptions-caused-to-cafes-following-damage-done-to-water-line/SM2QDTNDSV75K3WZME4OAAJJPE/</loc><lastmod>2020-01-12T01:38:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QUWBT3WNAXUQEFO3QOBIXB6N64.jpg?auth=22d33e32788006b3eae0635d72e0dcf7f4c4aa080356b5f7655b3145d7bc09e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Local firefighters announce the water crisis to residents the "old school" way, via a loud speaker. Photo / Rachel Wise]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/1-like-1-the-australian-bushfires-and-the-questionable-morals-of-conditional-giving/OU5PIHSPXI4ZKIIPLB2XI4J22Y/</loc><lastmod>2020-01-12T01:24:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6STUEV5DXWDY3QRTONXSRMCHFM.png?auth=aabbe5ba7a071d85f642d149825362a201792aad0b5cf9c216d5ecb5789e25d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[You can donate to fundraisers that don't try to further their social media footprint by getting you to like or share their post. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/scooter-dumped-in-napier-waterway/MLLGGOZPNXCHHLZNEJ33N7FJ4M/</loc><lastmod>2020-01-12T01:20:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7DWI5KGZ5UALAWOEXBHJR72SYE.jpg?auth=f4849efa2ba6f1bc5d68c70792a4194ca3c6e0e0eee5c4cf9604a3afaa7a8e47&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police were called to a two car crash on the corner of Eastbourne St East and Warren St South. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prince-william-speaks-out-about-harry-and-meghans-split-from-royal-family/GVJIOA5C4M7ZMJLCXKQCFJ2PI4/</loc><lastmod>2020-01-12T01:14:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5FZQAQ5TUT2HN7HELU5USALUBE.jpg?auth=3f1f6d2bc7167bdb112d198d5a07c8137950ed5f76e44c53f0139978c3f5d246&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince William is sad that his brother won't be a big part of his life anymore. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dirty-high-on-its-way-after-weekend-scorcher/PVG7ZGR4VOSN7EBRAYTBF2M4XI/</loc><lastmod>2020-01-12T01:07:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GMGNPRL52J7RCX2ABMFDXZQBNA.jpg?auth=b871070c60f4a141e1829b44f190216158a5fb90fe4b9d7d3296a8953fd53325&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kids cool off at Auckland's St Heliers Beach yesterday, amid warmth brought to most of the country this weekend by a large ridge of high pressure. Photo / Sylvie Whinray]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gun-ban-search-warrant-raises-legal-questions-lawyer/NAFWVZYV3EJWVUAMMBK6KNOM3E/</loc><lastmod>2020-01-12T00:55:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NEM3CXQ7RYWQCESFOYTDUSOG7I.jpg?auth=02b3148c9a9fe6002beb2eeb118f49200e584a067eae85c20e9d66dd57a5849a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Armed police helped search Dieuwe de Boer's house for a prohibited firearm magazine. Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/father-dies-trying-to-rescue-son-in-wellington-harbour/T73P225HNDITYDQDLQAON7ZM7E/</loc><lastmod>2020-01-12T00:43:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMUJPBMTYSOIUUMOHFNNANBY6M.jpg?auth=f2e0768312a5f7b0a7a2af6b9f84aaa0f50be014d038c65ff85a5319f49fabcb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Seatoun Wharf, pictured the day after an incident led to a man's death. Photo / Boris Jancic]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/treasured-sculpture-stolen-from-hanmer-springs-thermal-spa/TWZMGO34HKRCGKITMCSTB5JXGE/</loc><lastmod>2020-01-12T00:30:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YI5ZRLHEESJRLCE3RNVRUDT5AM.jpg?auth=d7f4bfc3626b07153cb6b03c7b47b600d6a7f334af8d7038629863d07bb9e0da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The thief was caught on CCTV. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/puurfect-burglar-police-attend-van-breakdown-find-kitten-stuck-in-engine/PNCFPXCTOUSZETQXDAQEKPR76Y/</loc><lastmod>2020-01-12T00:21:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NW3E3J5BRKHHVUYH4FI6QEXR5I.jpg?auth=20f0c6e8f4e5f66e1b6c26f0ccf37cebf076ccbb7028fb291d01b1c001e7e660&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police looked under the hood to find the tiny furry "cat burglar". Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/assault-at-aucklands-paremoremo-prison-prisoner-placed-in-segregation/NTSG33VFPI3NOSAY3HSVYCEAXM/</loc><lastmod>2020-01-12T00:09:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PU2M5VFVGIWRPV4VUFZBAVPRJY.jpg?auth=801cc8001ce11f4cc68d288a5eedbe66349ee0f9f1151807fdd7834eeb57a8cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The assault victim did not sustain life-threatening injuries but was taken to hospital for medical treatment. Photo / File
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/what-would-happen-if-storm-of-the-century-hit-auckland/4VDVKN7WRFOAUTSHMFNKSBJ63E/</loc><lastmod>2020-01-12T00:03:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YRVBDNNVND3AEK6WDG3NN4KJHY.jpg?auth=b0f9f02862be382a5a546737d17f496f0b7bc1789895bd5ad3414dd1583b9313&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The February 1936 storm destroyed buildings, derailed a train and damaged ships - including this coastal steamer that was driven ashore at Wellington. Photo / Supplied]]></image:caption></image:image></url></urlset>