<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/it-will-be-many-decades-before-the-road-toll-is-substantially-reduced-says-associate-transport-minister-julie-anne-genter/ZG2F6VUKQVV3GQ5A42LA5QCFQI/</loc><lastmod>2019-01-02T23:36:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IONO4RNDHJBFGBQOJFEDPKGXNE.jpg?auth=613a8fa1461ab29c5271281a26e6db1970d579264ad2b905633911137419b401&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scene of the fatal crash at Pahoia in September 2018. Photo / George Novak]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/tesla-shares-tumble-after-missed-targets/JPBWTFQQDOYXVTXORCTZO763S4/</loc><lastmod>2019-01-02T23:15:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YKFDMW4LI2TBYKE6DZBGWI2IFM.jpg?auth=8a22c5f74d05bded223cc95beaeaaf74dfe8853f615f75c75ee2b366cbefcc5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wall Street had higher expectations for Tesla. Photo/Getty Images. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/cockroaches-of-the-footpaths-ratepayers-vent-as-lime-awaits-fate/7J3NBVFEUROKWSDK7B5R366FWU/</loc><lastmod>2019-01-02T23:15:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LM4W43WAFNHS63TQVPSRCDNJ64.jpg?auth=47535bdfe8063ea856c84b201aeb7f13b6288c26dd3ff2b9e1f1bc43c320eaa9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Lime rider heads for Auckland's Viaduct. Photo / Chris Keall.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/amazing-footage-shows-friendly-orca-playing-around-wellington-coast/6ZSZN5W4BUQW5NCACTEKIC3XYE/</loc><lastmod>2019-01-02T23:09:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6RJ2RZIINEP5GLN6GPE7DJ63OU.jpg?auth=846429682ef8bfbdc572460b7a8771afcfb5e946e7afb3318590ea9cf4f151be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi adventurer Nick Grobler filmed this amazing close-up visit from a curious orca. Photo / Nick Grobler]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/apple-warns-sales-will-fall-short-and-cites-deterioration-in-china/X2F64DXILILU7CM7U5CESGTC3U/</loc><lastmod>2019-01-02T23:08:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y2HOJWDHNPDHMZ4PZY4Z5NQ2HI.jpg?auth=f04d8385353e6943c6f51e275a884b4742d99eb4d5bed120e7eaa9df4dee0a5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Apple CEO Tim Cook has warned that sales will come in below expectations. Image/Getty Images. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-dreams-festival-goers-angered-at-paying-high-taxi-fares-to-get-home-afterwards/WDNZSYJIZLVXPGS2NR36QJSSAI/</loc><lastmod>2019-01-02T23:07:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SASM3UYRGUS7QXBZZKWYBE4OCE.jpg?auth=62e44c63c833936bc644f736406c5abee2ae8b201d64f61ad9a3eb839e4a4b79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ilande de Klerk, 18, and her boyfriend Mathew Balfour, 20, were charged $115 for a taxi from Mount Maunganui to Welcome Bay. Photo / Kristin Macfarlane]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-midday-quiz-january-3/XDIA2UVFVMXC2EDGTX2HUNQYKI/</loc><lastmod>2019-01-02T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EE2DUS4RGOS7DSD5FCLPAYGTJU.jpg?auth=f0fee7a5e806fd7a5ba8aad41159be1aec8f06a69ca54c5dc29cdef7fd0f28b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Construction on what began on this day in 1870? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-unsolved-part-four-looking-back-at-new-zealands-cold-case-killings-2000-2018/56VTWLCIJ3KNR4FALMYZJOR5II/</loc><lastmod>2019-01-02T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NGXH6SOY6RPETAT3VAL4W5Y2NY.jpg?auth=73c85146d97952d8b63da623e476e1e9fcd1cc50d03bca7864faf92290e7eeba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Rawiri Kuka, killed execution style in a case of mistaken identity related to a previous murder.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/he-could-not-give-a-good-answer-both-sides-refuse-to-budge-in-white-house-talks/G2JSMYYNTEVI2VZLJIG3ADACXE/</loc><lastmod>2019-01-02T22:53:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V2H7CNYKMFY2P7UVFYTODDWGAI.jpg?auth=2dfaafd4b65d83a7c5a4c02571164d3d5a5c83afacedec00f819c26de1ae59f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[House Democratic leader Nancy Pelosi after meeting US President Donald Trump. With her are whip Steny Hoyer, left, and Senate Democratic leader Chuck Schumer. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-fans-cant-keep-their-hands-off-cristiano-ronaldo-statues-crotch/FSQYW4FOLQXQMKEC37PZYY2TVM/</loc><lastmod>2019-01-02T22:52:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IKRS4IAH4QOJTPWST5Z5KHBCCQ.jpg?auth=b1a0b3b4dc0a7331d5ca8eb22b703e89a8e8dbffa28d6c33ddf784e8ea78f6ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fans can't keep their hands - and other body parts - off Ronaldo's statue. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/sailing-team-new-zealand-americas-cup-hero-joe-sullivan-to-take-up-bobsleigh-in-shock-switch/5KY6DDMW5UJ3TCLAAWSNKQTNJ4/</loc><lastmod>2019-01-02T22:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NIP4Q3VEAVRPYGT45IRYXQEWWI.jpg?auth=24a64c3f647451c8da71f5078de21da0d005c037662bb47d6f5393affee9f242&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joe Sullivan (far right) played a key part in Team New Zealand reclaiming the Auld Mug in 2017. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/frida-kahlo-and-trotskys-house-painting-the-town-red-in-mexico-city/H22DW2GUXOJJF7ZDMYBTJ7WX3A/</loc><lastmod>2019-01-02T22:20:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XCWRTZXJUCJTGFORMB244WIOEQ.jpg?auth=51485726926a6a56e642225f336506e410c3184a76e9c7e17feaeec17ee7546f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Painting the town red: A stop at Casa Azul is complemented by a visit to Kahlo's lover's house, at Museo De Trotsky. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pair-charged-with-kidnapping-christchurch-man-for-ransom/VJW2WETYLYGT54GRL4RERSKMVI/</loc><lastmod>2019-01-02T22:16:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A6W5PMWJOJT5OYFEASKAMVHJTI.jpg?auth=cdc2f040b4ae0ea37f8603b3f01b6c272e5da13628de78599af82e1a1974fb12&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two men have been charged with kidnapping a man in Christchurch on December 29 and holding him for ransom. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/hero-migrant-fishermen-given-citizenship-for-helping-rescue-people-fleeing-fire/NNJPIANKL4LIBYICS4AXN6VINA/</loc><lastmod>2019-01-02T21:54:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TKAWMU4DJU2FENHLXN32UNJW5E.jpg?auth=d23176a59919147991784a534508f5512462172ef5787e585f8810c560c0ef77&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rafina, east of Athens, 10 days after Greece's deadliest wildfire in decades that killed 100 people. Three migrant fishermen have been honoured for helping people in the fire. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/kathmandu-shares-drop-after-disappointing-christmas/2OLXPYIUKVZ6BAXWNGUJTZ5TTY/</loc><lastmod>2019-01-02T21:47:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CYEPI7M4G5Z6RQB2VP7JUJXJA.jpg?auth=ee64185de67f631df04c6a298e492d86c89b02e19412b1cd6b82aeaac13b4299&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kathmandu chief executive Xavier Simonet. Photo/Supplied. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nzs-largest-dvd-rental-store-closing-its-doors/TDTVXQYSNI22PA56NOR344DKPE/</loc><lastmod>2019-01-02T21:43:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ABMFP47R2FRNLE2ZFKUGFF6YDU.jpg?auth=e02a41863de8f593da74407ad839d4ba1471db6c12f6c8dbb7bd692968e20980&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Civic Video Glenfield owners Nick and Clare Thomas. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/bride-horrified-as-guests-slam-wedding-on-facebook/7BNFJ4APOWAAE7NUEHR3YHZIMU/</loc><lastmod>2019-01-02T21:34:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43E3HNOFKNMJQEAH4CMFOEJSQI.jpg?auth=9347376c6a1d5c4f9b3f79f2b9404d18179111a6da51c1da06f7c4025dd6716f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["The bride can go kick rocks at such a silly poorly communicated, last minute request," the post read. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-23-charged-with-rape-after-central-otago-attack/OS4JLBSHOSRGPWMF2Q4BPC45RQ/</loc><lastmod>2019-01-02T21:14:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JQM326MEOTYG3NVXD75QPANDUA.png?auth=925c7403de5d94e98728adb2ab420797ec61e7e41e18d06f831e3258a7e752ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 22-year-old woman left the Lake Hawea Hotel and was raped a short distance away. Image / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/taranaki-seller-of-223m-lotto-powerball-ticket-excited-shes-given-someone-their-hopes-and-dreams/VVPTAS3JRN374PIEXD4P472FDI/</loc><lastmod>2019-01-02T21:05:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S77L2CLRGQQTPHGR62DE72MLVA.jpg?auth=e699bb4aae146032fac33f42e8fbd106965ce92c730a3b11e92ce6444ed4ce4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The $22.3 million Lotto Powerball ticket was sold at the Inglewood Book Centre in Taranaki. Photo / Google]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/dairy-prices-start-2019-with-28-pct-gain-at-gdt-auction/JUHQS5I56UGIBTHE25LKKUHZNY/</loc><lastmod>2019-01-02T21:04:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AYM2ZNF7DHRG7YO2B6KUFNSPCA.jpg?auth=b5bc135410ddbf7401e595d0728a47bfa648c28563ffa8e4f3a33f88153caad1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dairy prices are off to a strong start for 2019. Photo/Rotorua Daily Post. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/this-is-national-security-were-talking-about-trump-digs-in-on-wall-before-key-meeting/NIXUG45JIPJU6TKPRLQJWMYZ6M/</loc><lastmod>2019-01-02T21:01:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P2WH7ZGEFB2XARXGTEQ4W6N4SI.jpg?auth=b535db033e8268390efea8380ddc24e60d328f5bc42c46207f458c557b288ded&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US President Donald Trump listens during a cabinet meeting at the White House. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/married-at-first-sights-samuel-levi-and-tayler-morgan-call-it-quits/OT6N2XCCL2X467ZLW6WXNDQBUM/</loc><lastmod>2019-01-02T20:56:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AUIOHYGBLDYUWLGCLHUDKP4IA4.jpg?auth=37ecca7bda8e8bf9e985378d992810d0ca8c22ce33f2085dbac917499d4ab1d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The couple remain friends, Levi said. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/samantha-markles-harsh-message-to-meghan-for-2019/A7YZDFZEHAYLYDE222MQKSKQ24/</loc><lastmod>2019-01-02T20:55:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBFGOLJGLCGBET2USHIMXPV4EI.jpg?auth=1fde9515e93aefb703051d644d7961f80bdc03d741c03971abdfc3053107bdfe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Part of Samantha's "advice" for her sister, Meghan, is to "eat more chocolate" to "sweeten her disposition". Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/whatipu-beach-tragedy-land-searches-called-off-police-helicopter-to-keep-looking-for-leka-pasiaka/SQIFS4GA7WSPPRZF2QCYHEL5XU/</loc><lastmod>2019-01-02T20:44:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZFRQIYVHRLIQLPSGGPMXLDCUQ.jpg?auth=363492438309555ed0f566aa74d95bb7c74a223a0aad8ce3de2b74df06adb194&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leka Pasiaka's family have been waiting at the beach for his body to be recovered. Today the land search was called off. NZ Herald photograph ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/watch-man-attacks-maccas-worker-over-lack-of-plastic-straws/YHQLNIHCRJPPAWOWFRNCUJJFEI/</loc><lastmod>2019-01-02T20:27:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L72KSNYFHYSPG3RFLW7T5TEXCA.jpg?auth=9bcc57a92c49414b56ebeff2e7b30a6b28550ac311470f5c430efafa4c30b341&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A screen grab from the video of the incident in Florida. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/good-shake-wakes-northland-residents/A25V47KYD66LXYOJLTGI5WVQMM/</loc><lastmod>2019-01-02T20:10:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HND7RFSJJUXFSSFHIZD77EZZUQ.jpg?auth=a7c4a2b4b98e7f381e5e7d14c069d3dca05bad5fa9e30d5c7d15741a371908e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A magnitude 4.2 earthquake struck east of Whangārei last night, waking residents. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/a-video-of-my-dad-appeared-from-a-kind-stranger-it-gave-me-chills/EEGIMSANPA6F7LZIXMH2TS2N7E/</loc><lastmod>2019-01-02T20:09:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JNUOBSDH6E6P36NLNXPTOZQU7U.jpg?auth=70adeae569dc0df7a6ed48a61e78aa4868085c508fac6bb7293c00142997a832&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Navy Seaman Ralph Harry, circa 1952, when he was about 22. Photo / Supplied, Harry family]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/into-the-ice-world-drilling-into-antarcticas-mt-erebus/VD6DZWG4S6QESW6FOHMICQ4DQE/</loc><lastmod>2019-01-02T20:05:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YWPVQGKD4WZ3NECZMZCBLX4WGM.jpg?auth=bf2347dfd565ecfa61145f377774c99842796a9562e974f8641e40e298955d41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mt Erebus, overlooking New Zealand's Scott Base, is home to an abundance of micro-organisms with some extremely unusual features. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/man-uses-excel-spreadsheet-to-record-wifes-reasons-for-turning-down-sex/NYWR6RDLDEI7GBXP6TRJSTRLXA/</loc><lastmod>2019-01-02T20:04:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I6VWITESMWVOVYCGG5E3SJOXWE.jpg?auth=e231e530104c32f4cdab5f45df266a597cb2ee7aac85c7645e1ec673e720af36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The spreadsheet shows the wife only agreed to have sex with him on three occasions throughout the month. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/southern-cross-health-spikes-kiwi-couples-insurance-by-595/WSTPDEPZRH7GDGZXAGRHT7JFVE/</loc><lastmod>2019-01-02T19:47:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HYUXNPZQOV6LWDEFGZEWX76GGU.jpg?auth=db3b4e68627d4d7fc3869d98c96534a3fee483c9939aea578e593a2a762e688c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health insurer Southern Cross has confirmed premiums will rise this year. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/ten-mistakes-smart-people-never-make-twice/JVJAR6KRCXWP2WXJX53S2UNJTM/</loc><lastmod>2019-01-02T19:46:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWAKU7T7MALS5THLAOTP6XV3SY.jpg?auth=85649367615f22f73511e31fbf24fdd9a29ad422b090cd4f8566cc6c7044cb31&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Bradberry says anyone could boost their emotional intelligence by learning from the 10 mistakes smart people "only make once". Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-missing-after-night-swim-at-kaiti-beach-gisborne/KOZ3RWMV5NND26RIV5SL44FBRI/</loc><lastmod>2019-01-02T19:46:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QUI4IOWNEYRKKK2YPRI7A2DDQ4.png?auth=549b1adb9aed0ffc8e63879fcc483bf01135394e0f4ca8bd92bb4b25917cdd26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man was seen going into the water at Kaiti Beach, Gisborne about 9.45pm. Image / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/five-things-i-learned-when-i-stopped-carrying-my-bank-cards/HW42UTALUAIPMH7XNTEGQORDPY/</loc><lastmod>2019-01-02T19:43:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W545DGUK2TDFODQWKR7BVRANZ4.jpg?auth=4f612528b869e0bb2c05ebf28ab2df169992a7d2f19d73351093e47bfcb9931d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Save big with this simple tip. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/nasa-shows-first-photo-of-distant-world-from-new-horizons-probe/IK7R7W3SY3Q5CLOACVFWFBXCOI/</loc><lastmod>2019-01-02T19:42:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUX5RQGODESQNGPOLFVGGQD5HM.jpg?auth=47fde742329f8c02830adc139912aa99b2fedc4eeee97b99ba2ef3a353551513&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ultima Thule as seen by the New Horizons spacecraft. Photo / Nasa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/eugenie-bouchard-coach-told-me-my-attitude-was-fked-up/3TUFN3RDYQCVLAGJKABWF4MM6Y/</loc><lastmod>2019-01-02T19:38:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IT7YKQKEN5XPT67FNJFDOGZU54.jpg?auth=bfa04b55f8b6df7180d894acee5e416b2f5035fd7c10f6f6f92093604f8d2233&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eugenie Bouchard of Canada looks on during her second round match against Bibiane Schoofs of Netherlands. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/selena-gomezs-insane-450-an-hour-workout/Z4HZJCKUJAE3PDV64S5HZBXA7A/</loc><lastmod>2019-01-02T19:34:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F3BPUWJWXNCD5MJBOMU7DK4IIQ.jpg?auth=1a2ff2de0abb8018ed99f2dea635e2510aa184d2e2bc8ef39f82fbdb21c1b4fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Selena Gomez takes working out very seriously. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kim-kardashian-and-kanye-west-expecting-fourth-child-via-surrogate/CVKH7NQV4RZOHFENG5UDQKSVUY/</loc><lastmod>2019-01-02T19:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7SCJS47ROPKYVCJIY4RAZWTC5U.jpg?auth=f8fe657f7736bdfa3fa6984dbffc94bd22a352c98c85ae80dc254fbb579923dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kim Kardashian and Kanye West are reportedly expecting. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-calls-on-romney-to-be-a-team-player-hours-after-scathing-attack/AXSEYK7PLYCAQFLWVXMMIBJSWE/</loc><lastmod>2019-01-02T19:19:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WDTJAEOQIPEOAVZKMJX6KO5DYQ.jpg?auth=144e85f6359b6dc1477eaba51ccf54568b87aa453d51129a2e97151cfbce3df3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Incoming Republican Senator and presidential candidate Mitt Romney. Photo / AP file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/woman-pleads-for-return-of-stolen-coffin/R26I3WGU4J7LVINZJKQXWWUI4Q/</loc><lastmod>2019-01-02T19:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SWS7T2T62B2HPOT7IYTG33ENKI.jpg?auth=47740b0dc9694ed2dfb6d908ecedde7ea1474dcdf068b1a05f1c97c8694f4151&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The coffin Whanganui woman Cilla Te Ua Wiri made for herself has been stolen.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/serious-damage-toro-rosso-and-brendon-hartleys-4m-damage-bill/U73ACAF7QCT37CBMXOWSKPYQMY/</loc><lastmod>2019-01-02T19:12:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OWOEPEND2W2WPMLNPVUU7BWTHQ.jpg?auth=265ac2756059d1463309e6ec2cc6ab46915a22ec9d121735c2a2c0e40150671e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The car of Brendon Hartley is recovered from the track after he crashed during final practice for the Spanish Formula One Grand Prix. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/f45-challenge-week-1-no-one-warned-me-about-the-headaches/BCWMCXMNWIIZHOSNL7XXD6RNK4/</loc><lastmod>2019-01-02T19:10:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SU6YNR2YZSHVZGGTGLAO64RNYI.jpg?auth=d4a2c1f20a20f6f3fa59b25399e3e549bafb37939e1dfae0d51a7b34365f5692&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The F45 challenge combines a detailed meal plan and fitness classes to help shed kilos and tone up over the course of eight weeks. Photo / F45 Training Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/six-die-in-rare-danish-train-accident-on-bridge-in-high-winds/WAD2JMHZIKGTU4CN6NKAVHSD24/</loc><lastmod>2019-01-02T19:06:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GZ4ZO27U3NG5F62HT5CVOMRTCY.jpg?auth=b8d92cbde931ecfb6307afcf3790e72261743f9b26b051fd998e20ba7145ae3b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A view of the scene after a train accident on the Great Belt Bridge in Nyborg, Denmark. Photos / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cricket-riverbend-camp-founder-member-ray-mettrick-on-coaching-swanswong-in-hawkes-bay/4QLOPALM3W3VVO6F6T67GDI6TI/</loc><lastmod>2019-01-02T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/527DSWDC6DGDDNMJEB4ER4BVYI.jpg?auth=b381e8cb876a97f7e3fda4554a2b9db9c89f7d51bb602bb7640fff45e8a28342&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ray Mettrick says the QSM medal in June last year is an honour but he was always going to cut back in cricket mentoring this year. Photo/Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-in-middlemore-hospital-burns-unit-after-being-pushed-into-open-fire-at-kennedy-bay-coromandel/CYI6KWF2ZMCKSX4GMWY2MVQS3E/</loc><lastmod>2019-01-02T18:56:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2IHPVKBCJRFMVJLRAVJ6J6LILQ.jpg?auth=d268a9de3f5f6eab033a544d37beb016fe84cbfbb0089e5a3df395d56e36c711&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Auckland Westpac Rescue Helicopter flew a man with serious burns to Middlemore Hospital on New Year's Day. He was pushed into an open fire. Photograph supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/china-credit-crunch-is-another-red-light-to-the-global-economy/CYKCBNXVVWNBRW3PUBKODB2E5A/</loc><lastmod>2019-01-02T18:56:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MCKVDMRJJV3DUT6NIVWQDFZFCA.jpg?auth=6bb2b349b48c7676b561200b019f17c5ca60f45a06e1e52aa2775d03e18270f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[China's manufacturing slowdown will weigh on the global economy. Photo/Getty Images. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sam-hayes-took-months-to-return-to-usual-happy-self-after-dwts/SMRZ5KCSCSKVNS6IAUS7RYFMNU/</loc><lastmod>2019-01-02T18:56:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OAHB435IIOCKMOWWO6JRSXSUWU.jpg?auth=394dffbb8a15a11b44c646c33f375e5d84ae6a337b0e277fd7a9c5f8a0e1204f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Hayes is the picture of grace in Dancing With The Stars. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/fan-of-the-year-swigging-racing-fan-goes-viral/XAW6ZNWDEXZY4OSVDBAU7QGXIQ/</loc><lastmod>2019-01-02T18:48:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IITG22X2Q2G5MWC4JL6FCY2CBQ.jpg?auth=38a6350039119c7830c17989a8537c44a6cde9a60609f06709744f55e8ade838&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fan enjoys a drink at the Cheltenham races.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcyclist-charged-with-three-separate-counts-of-failing-to-stop-for-police/BX3CEAVNVMZRUTBBL7ECGFPVUY/</loc><lastmod>2019-01-02T18:45:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7L76P6L6RQNRYMEBKY7APU6NFE.jpg?auth=3111c8bb955e3b1fb24d58b9605f274a3a9c1f604a6d7cb17c6a795860fa8adc&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/local-focus-waste-free-hack-3-diy-toothpaste/G47AZIICEUGEYYJAO4JLO7COYU/</loc><lastmod>2019-01-02T18:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXJ3MMOBE6YN2ABEUEV6W6EKDE.jpg?auth=40a46fcd0bff8c4d54958118ed8a228bcdfb6625f0e64a43c3db3578a867a598&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/warbirds-over-wanaka-pilot-arthur-dovey-sues-organisers-after-crash/GA7D7K5S5ZWI2GYZGPT2HQTQKM/</loc><lastmod>2019-01-02T18:44:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KHYXHINEXZHMZJKVGSQFQYJKDE.jpg?auth=5ec5bcdab6c257e0c345afe468b6e3b1092f39d2be7ed9fc238cb78c483b9aaf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yak-3 pilot Arthur Dovey signals he is unhurt after the aircraft he was landing collided with a cherry picker on the grass runway at Warbirds over Wanaka in March last year. Photo / Stephen Jaquiery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/easy-way-to-cut-500-calories-from-your-diet/GT3XHXK3B2KBPZN4UTZR4WT2R4/</loc><lastmod>2019-01-02T18:22:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RUKYI5V4YZ7GPJ4OCHQQC43RU4.jpg?auth=9d8a408d47f0fb09b51a4efbe4519fd326fa9c4e4b55229f19fc5694907bde83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Here are some easy ways to boost your daily calorie burn by as much as 500 calories each day. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-january-3/QHI5GU3CDPMY34WQPMMPHBAC4Y/</loc><lastmod>2019-01-02T18:14:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XRLYCRGRECFFIV3EJKV2I6Y62Y.jpg?auth=81a5684dab2f2dd4977b042e03fd4f9673336f392663b4cee0abe9b6a978a495&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which of these New Zealand cricketers is not primarily a bowler? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/twins-grief-numb-after-sisters-death-in-new-years-eve-crash-near-waihola/VAIOVPF7C5UNUM33CMJWJBYAXY/</loc><lastmod>2019-01-02T18:13:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N4MQ6QWMNQFH32UWPAIIASCVBI.jpg?auth=f5b67426309ff93b2a78973f2c44d634c47cbd51cbabb62335b6118f55103f00&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alanna Louise Thom, 24, died in a two-car crash near Waihola on New Year's Eve.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/wwe-legend-mean-gene-okerlund-passes-away/KZKNCAG6GK3RAQ5N5DSQZKWW34/</loc><lastmod>2019-01-02T18:07:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JN6DB4IXEVFL2YYZEGGDGD4WSE.jpg?auth=37f4be0e4b326248249b818227c32f02c56fbed220058cd33ee2213b36886265&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['Mean' Gene Okerlund. George Napolitano / Photo Getty  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/family-shut-down-sick-rumours-olivia-newton-john-has-just-weeks-to-live/OVEERNOTPR7E2KSUSDV6Z7RJ6U/</loc><lastmod>2019-01-02T18:04:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7WHZLBGX3OMKVGNSRUN26GDFRU.jpg?auth=a21c7bc7e7bebcf5fd367b7a7b87bf08af1d279d0f8c177be0164bbc289164e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olivia Newton-John's niece has shut down rumours she has weeks left to live. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kyle-macdonald-the-truth-about-people-who-are-self-destructive/YNMW7LQR4DQFFQOSEQUE2K6SE4/</loc><lastmod>2019-01-02T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K6QWZRB3YO3EYTMUUPCSQTCZ7Q.jpg?auth=f23d97f4f6854688ff2d65184e3a871c83231e1b37082e3fff0a137ccd563439&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Drinking or taking drugs to excess, deliberately hurting ourselves, arguing with and hurting those we love, avoiding important meetings or even job interviews, can all make it look like we're our own worst enemy. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/holiday-road-toll-lowest-in-five-years-but-motorists-urged-to-take-care-as-summer-rolls-on/NTJWKPGKQN47TNXDIEW56DK66A/</loc><lastmod>2019-01-02T17:48:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4CNB5EUVYTCTVQYNALIR2V4HYI.jpg?auth=6aa5269dc4422276d01802cb91abcbee6ffe19e87d64cd8a805999f8a4fc41fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alanna Thom died in a crash near Waihola on New Year's Eve. Photo/Facebook ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/2018-nzs-hottest-year-on-record-climate-scientist/YFT7VHBVMZTUB27MSINXBMLLMI/</loc><lastmod>2019-01-02T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K3KQMSTA2BPXA3GS4F3Y4M6SEA.jpg?auth=2d93919cde2f5b94026a630d9bcfe0e4827623970bcb0833c762f108f74e3b45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beachgoers ride the surf at Mt Maunganui in February 2018 after last year began with the hottest summer on record. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-world-is-full-of-bullst-jobs-and-you-might-have-one-according-to-this-anthropologist/DGAWBDAAQ5M4RMH2OF7I5ZISFI/</loc><lastmod>2019-01-02T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V3KPGC5CB3NJGE4OH4Z5WXOJYU.jpg?auth=73e955367a4cafa316e32c749a4264ce81df31be03430c1cabf405cdd26ace14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Talented staff often find themselves engaged in utterly pointless activities, according to economist David Graeber. Photo/123RF.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-michael-schumachers-family-releases-rare-statement-on-eve-of-formula-one-legends-50th-birthday/WSCQ5NOBFZE3L7XYVVFNRPYRIA/</loc><lastmod>2019-01-02T16:01:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRHJSMHYOWDJA7RZQG42D5KDII.jpg?auth=d8449449e9e2373d5130a644300975cc4982f1326575e7e5463098b332d7be78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Schumacher. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/one-of-those-days-that-you-dream-about-huge-support-for-trainer-of-railway-winner-santa-monica/SIL46AV4WDJYSOFGZTFPK5VQCU/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2IW4HPQSG67ZHONQNLHPDPCJL4.jpg?auth=dd33959a8e334a27f171c4984a1b9ee958a0abd5f39e9efe774397c432f96064&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Santa Monica with winning connections after taking out the Gr.1 Sistema Railway (1200m) at Ellerslie. Photo /  Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/craft-beer-review-croucher-ultra-ipa/7MFZOE7P5SYCMYXDNWZMZIQNSA/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I6M5D4CSWB3GZCW35PO3T3CDCQ.jpg?auth=8223008d3e89f8e2bb356fa6d586546734bd926a5afe843a9a8a4d418ffbb8cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Croucher's IPA is a nod to the ultrarunning community. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/kiwisavers-could-face-their-toughest-year-in-2019/6A54AMHBQZFQ7AZYVYEBIZCRDU/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BJQ7YFFJIXBL72KDFEVMSHK2K4.jpg?auth=21287fb1f15ff205598fa27d877c6cf0d07690d41501b55f5339e395745cdb5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The forecast for 2019 doesn't look good for Kiwisaver balances. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/not-for-sale-abduction-and-slavery-hnins-traumatic-tale/CUG6VIIKLXGHS4ETPXLNQNA4Q4/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7VJJLFAZTBAJO2WD6HDFFGWUY.jpg?auth=e4c52b0e54e86f5443a3b9dfd5ca82e3cbe70d8a78f7ad581afd1210d886e291&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hnin, 22, was trafficked to China and forced into slave labour. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/how-thousands-of-rape-cases-vanished-from-police-statistics-over-20-years/4TFDLEH4O2V322YI6LIHFU6Y3I/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJ3INMGG6YWGOEKO2BNWVQBPLA.jpg?auth=eeb3a53afd078a9a271b0c9b7751f301c964420b2022e37e1e39bc4e56dd75ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paying-it-forward-man-who-lost-all-limbs-gives-back-to-the-charities-that-saved-his-life/4QDQ2BNOMQK3UDJME2V2XBFYUU/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BRCYP5IYMN2IT2APW3VQPPI7JM.jpg?auth=25c3dd7e4f668e3f66575765cb4efdd053fc5791c31b9743704111a49976a781&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A big part of David Gould's rehabilitation was his mobility dog Emmett, now he's paying it forward. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-crossing-parking-is-a-thing-this-christmas/4JJRFIGNBQH4BCC4E3QUREA55A/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NOECNEEV2GRYCVEQWV2LW4OJHQ.jpg?auth=59ae055b7f055b59f150059e6bd76072ca171fcee8e41b6ecfc77065fbd7d44e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Crossing parking is a thing this Christmas.  Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/leading-questions-property-council-ceo-leonie-freeman/VYJCZ2WUJEN2AZSKBUI53F22PQ/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HYZJOL2BI3V53QIS5KXO2SC5GQ.jpg?auth=4a928a21ba77651da51fa5944f36a541bd8b7e8c974c00965db5034c92b072fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leonie Freeman hopes for a new look at how cities are planned. Photo/Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-where-black-caps-can-improve-v-struggling-sri-lankans-as-2019-cricket-world-cup-build-up-begins/SO4VY6R535B6LCZQUOZJTZGAOI/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AP3NVOOV3HKNDCT4RQS5JYP3VM.jpg?auth=ad34db47b7d943742b28b82cb28e9adae281da27eee390299305f7270a7f1e74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Caps need improved opening partnerships from Colin Munro and Martin Guptill against Sri Lanka. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/climate-scientists-dire-warnings-if-new-zealand-and-world-fail-to-halt-global-warming/JGKPGPHSUKU6ZVBMI6CR3YRXDU/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KSYJNCZ3CVRE462CMZ3TNI4EJA.jpg?auth=f8281679010a8af0e97822050a60b5f36c7128200c6d2b5e61c8a0089cbd58d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Climate scientist Professor James Renwick warns of terrible consequences if global warming isn't halted.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-massive-shock-in-trot-no-fluke/LSJXD4WJB776FJJWIJCFSSFISY/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5HT2HWXP7UIS7JGD6ERFSF44A4.jpg?auth=8fc680fd1f7b5f16e60e06b8194f162facafbbd95baa7bc6ee92599eba2d7a35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It was Massive Metro's eighth win in a 27-start career. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/help-is-this-going-to-fill-up-with-water-separate-marine-rescues-across-nz-ring-in-2019/XZOVMGQRDSEM2FTQS2VYSLXXT4/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WWYLGVJP2UZBHZPYOLO5BOXRXQ.jpg?auth=dc5d782abf00808298832d08c9d05a785bccc27e6da57b9c9955d1079a92af35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Grieve was driving the 6m Hartley boat in Lake Wakatipu off Sunshine Bay about 7pm on Monday when it started taking on water.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/only-a-third-of-liable-airbnb-hosts-in-auckland-paying-bed-tax/ZAJDIZVW5UJAKUBVKI7ZUXAMV4/</loc><lastmod>2019-01-02T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWDGRYHO4YAJBFT4667B3HYLAA.jpg?auth=74e855e26816c2b06929b459bbee6395802f0252fda57c4d4bd5635803b11902&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two-thirds of Airbnb hosts in Auckland have dodged a new bed tax because the council cannot track them down. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-julia-goerges-fires-up-at-call-during-asb-classic-victory/I6I2N352RY4CTOTCQRHMFW5IJI/</loc><lastmod>2019-01-02T14:28:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVWDQLGQ3DQ2TWJ2YL2REOSHI4.jpg?auth=e013b65a623e6848a5f5b6ab07719f3a7d96f5dd052184b200e6b960cdd4640a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Julia Goerges of Germany complains to the umpire and referee during her win over Mona Barthel. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-eugenie-bouchard-claims-scrappy-victory-over-bibiane-schoofs-at-asb-classic/4IBDDE6L6DBR3X6KMILUGZCONE/</loc><lastmod>2019-01-02T08:48:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W5F2ZCZYIHZ2VJJMUQXBVQSXD4.jpg?auth=780c529601c0171e11b28f84a1956c0bb90cbba559aab3cb1ca721e1cedd2a75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eugenie Bouchard celebrates victory over Bibiane Schoofs. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/happy-new-year-single-winner-scoops-22-million-lotto-prize/C2VVIW5OG4TM3IKIHBQVLPBQVE/</loc><lastmod>2019-01-02T08:25:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W6GIDCPA42HTTHBIA6OLCBLC5Q.jpg?auth=24b089abb52ee505b30f0786d529602c115a9c0b103f6f1046c9864f3ab744ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The winning numbers were: 11, 15, 22, 31, 35, 39 and the bonus ball 16.

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-dreams-2019-hip-hop-superstar-cardi-b-wows-the-crowd-at-mount-maunganui-festival/23TVXVR6SKJEV27DKRPDSE2U6I/</loc><lastmod>2019-01-02T08:19:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DKRLTPK7CRE222LQ6NVMBJ56YI.jpg?auth=440ce71f76303759bb705b27aedde93908edc0b6436097722de0bb01d4fb3adc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hip-hop star Cardi B on stage at Bay Dreams. Photo / George Novak]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-caroline-wozniacki-eyes-blockbuster-showdown-against-venus-williams-at-asb-classic/FJS65MEQBODMBOXNSXIAVYBMQI/</loc><lastmod>2019-01-02T07:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6I5OIF3OZBKDWIPBOWFDFLNJTA.jpg?auth=0f2eb762415f4a43a86537f82dc025997c74724b974b78c7cd12a32016427f48&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Caroline Wozniacki. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/i-cant-wait-to-enjoy-your-country-and-show-you-a-little-bit-about-me-cardi-b/VWAIOFZ76AE2HCEJOLON4XDPVE/</loc><lastmod>2019-01-02T07:41:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MNNVLA7FE2JDFJKBWFP3SP237E.jpg?auth=3a0d3559024377f8d8890731ffaa064e04cba137acd291632c521c40d80f90f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The hip-hop star is greeted at Auckland Airport.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/mother-and-daughter-10-electrocuted-on-queensland-property/372SBJY5CUZR2YQSBFOWNHNWT4/</loc><lastmod>2019-01-02T07:31:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJBRYXZVVYV2ISNWYCNNLOEWHI.jpg?auth=19652111bb39cf2c91b2066b2a8384d6503709c844ba95512b26a7348767ca0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman and her daughter were pronounced dead at the scene. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/cathay-pacific-red-faced-after-selling-first-class-flight-for-economy-prices/QKRUGSV5MRSKV5HGKNNRDJF3VI/</loc><lastmod>2019-01-02T07:13:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C4N2EQI35B5XXW72WM7MBH3AY4.jpg?auth=4f8b425ac9520e27e2e43a590d9b5cc5f662078c1d3db29bff444930b503df03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The offer lit up the internet in the new year with frequent fliers and bargain hunters alike buying tickets. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/boxing-humiliated-japanese-kickboxer-tenshin-nasukawas-classy-message-to-floyd-mayweather-after-savage-beating/54DBMHMRQ6GA5BJA3TDOPDLHKQ/</loc><lastmod>2019-01-02T07:00:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LAR3KMVWYMULA5S5VKFJSCT7BE.jpg?auth=326e7ebca667e941aa393d573248c4fc8d41de722c695f106a99c24f00662f77&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tenshin Nasukawa has been slammed for taking a 'farcical' fight against undefeated Floyd Mayweather. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/missing-diver-in-maketu-found/QZKBT6HHZ6VNP2KPQKHKXQ4U3E/</loc><lastmod>2019-01-02T06:52:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LCNJ34G6QTKOU2DN6GMGQDFENA.jpg?auth=a27b5e888204fe44abb5d3e1edbf51762debd8e81a67ab49f00b26de696e32e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police, Coastguard, surf lifeguards and a rescue helicopter are involved in an extensive search for a missing diver in Maketu.Photo/File.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/olivia-newton-john-health-fears-conflicting-reports/GV4HWTJIGWCX6LQGHJPZMINWYA/</loc><lastmod>2019-01-02T06:37:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BNNUQSGZEP67UXO7W7POTFXONY.jpg?auth=347131a4c046eb0c3378cf6c97f5356e844eed7e50849e2811639f8c4e690fbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olivia Newton-John looks on during the annual Wellness Walk and Research Runon September 16, 2018 in Melbourne, Australia. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/homicide-investigation-after-unexplained-death/GN2TPUEDFPEW32W5CYL757QE2I/</loc><lastmod>2019-01-02T06:28:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A24NCCKXXLR4JTNP72KIKZSFRM.jpg?auth=cbe6a97147b378ce2555619348cb6b70f40d802be049d924ecdb9756fd61c5be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matakana Island. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/homicide-investigation-into-unexplained-matakana-island-death/JO6FCQZQJ4M3G6RMXP4EWLRRXM/</loc><lastmod>2019-01-02T06:24:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQQ7DSTTHLHQZYXK4XWWL5TQGY.jpg?auth=3ec8749d6e145e32fbc8bfd9316cc4a6d8a6dea8bb4dc864ac36e39d1b1a0ed7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matakana Island. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-australia-wield-the-axe-in-shake-up-for-must-win-sydney-test-against-india/I7HPMYCE6M23RQPOHQAROUWP6I/</loc><lastmod>2019-01-02T06:20:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JRO3OBE2FGNOIMCA6275DRNPBU.jpg?auth=99be9c88ff18146969ea9f899ac233874719e255baa754e037b315cd3080822f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian captain Tim Paine has postponed naming his squad but reports suggest opener Aaron Finch has been dumped. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/asb-classic-venus-williams-reveals-the-astonishing-tennis-record-in-her-sights/6775INIYFF44EGYKH7GHNYDKJE/</loc><lastmod>2019-01-02T05:43:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4UK4JU2QVAR6HR72OHYRRX4AE.jpg?auth=e687c6da59ddf3ee5a2c7509ec86913b7fb4a48455ac85b5d1ac79e0dfd39235&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Venus Williams in action at the ASB Classic. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/jay-kuten-new-day-dawning-in-united-states/VPYXGLG6EIJR7ADXVCHMHTI6F4/</loc><lastmod>2019-01-02T05:30:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CSCQGESN3JIOPRVYXGQIHHNYZ4.jpg?auth=48f6022a87975cf96e628de6702691248ef5ba16a39787fd0f79159d201348e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From fire and fury to Kool-Aid - Donald Trump and Kim Jong-Un. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-evening-quiz-january-2/2KT2V5YVWZE5SGYTKZW64Z7EQI/</loc><lastmod>2019-01-02T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VGY2CZVEL7VN4TVQNECTJFXVJU.jpg?auth=33e1fc8fdadfe9e14bdbee784a2d405800b570b034e6d2588f8909e48295dca5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The last confirmed sighting of the Huia - a New Zealand wattlebird - was in which year? Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/freshwater-pollution-top-of-mind-for-kiwis-according-to-fish-game-survey/QF42OCHHTH42YTF2TN5VTIU2PE/</loc><lastmod>2019-01-02T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HYE4I4W2O5GL5CEOCQPXS7LMXA.jpg?auth=487d38522d94b9b5b15b98cdf474f550b5128f735bc6fdb68b492d233fa7beaa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Gary Rushworth a scientist with the Hawke's Bay Regional Council, inspects Raupare Stream for blue-green algae in 2017 after a dog died after being at the nearby reserve. Photo / Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/political-roundup-nzs-worst-performing-politicians/XTZVVLMCIBBVWJH7LXGPDIXKNQ/</loc><lastmod>2019-01-02T04:43:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBQOI5ATQOY62J4YHLNPIVCPRY.jpg?auth=283e3760e7276ed05f990cc77c88efa5100fb9a5e57673e13b930c1da078fbf7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jami-Lee Ross, Kelvin Davis, Simon Bridges and Clare Curran. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/holiday-traffic-set-to-build-over-next-few-days-as-people-head-back/T2Q2LNBIH6SZPDZNFHSZU6AJUU/</loc><lastmod>2019-01-02T04:42:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TFOOOSCDGGTCJWTUPWA7JMROII.jpg?auth=375fbe538601f9e13b3b1618688f6e8e1f9efacc1fa57c1b0618385bb3cdcca0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Holiday traffic is expected to build over the next few days as people head back. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-veteran-australian-commentator-kerry-okeeffe-forced-to-apologise-over-racist-on-air-gaffe/235OEU5RAZRQXDSISWZFY62WPM/</loc><lastmod>2019-01-02T04:05:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SY2CM6YN4KH322KTN52ONQ7VAY.png?auth=8ad523b8ec788b58ade2c5b3c3ed6bf6173d1b78ee05d178612ea2c7bd16b9c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Veteran commentator Kerry O'Keeffe says he is devastated by the public outcry after his comments. Photo / News Corp Limited]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/reports-olivia-newton-john-has-weeks-to-live/BL7SJEDRUHZR4D24H7AW67KFJ4/</loc><lastmod>2019-01-02T03:49:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5MTYA4EVR23YFUX4AJAYP5DA4E.jpg?auth=e309255890613571d60aa50206a7b815d1521fdd4f75570a36ed011f07287beb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In this Jan. 27, 2018 file photo, Olivia Newton-John attends the 2018 G'Day USA Los Angeles Gala at the InterContinental Hotel Los Angeles. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/letters-chiefs-treaty-role-disputed/XZ4G3SE45AGEJ6ZUPVKATXCLZA/</loc><lastmod>2019-01-02T03:38:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VISEB6L4NVTCW6BMRSVT3QGFCQ.jpg?auth=4e2a59ee014f97ffe8df03aecaf116e117f8222a88c48943a771a2d22a08b109&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hamilton-man-saving-nearly-40-a-day-after-quitting-smoking-in-a-new-years-resolution/KTW6MSYNWJX7FRXYFMKD5CMPZU/</loc><lastmod>2019-01-02T03:34:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SXY6KP52P67WOAD7KPMDF3ZNZU.jpg?auth=d39e13d3608e366857e1e7a6a3915997e8f576549562b7c2b2b13c586383b3a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thirty-year-old Shane Davis of Hamilton quit smoking on New Year's Eve, having started when he was 12. Photo / supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/check-out-some-of-the-dreamiest-kiwi-homes-on-sale-this-summer/NK4RSQXWC5LDG6O44J6Q5BHPSE/</loc><lastmod>2019-01-02T03:21:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QUP3AMYVERUWCZLVXAQCDO6R7Q.jpg?auth=85f70c73d9ae2b65c53d8c293267640bc00eca9ced82100936ad7f76f959dd64&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Take a romantic spa on your own private island? Motukawaiti Island near the Bay of Islands is up for sale. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-bristol-bears-hooker-harry-thacker-hits-out-at-worrying-trend-among-young-players/DKLP4H2DKFH6JP46W47ZMUBQYE/</loc><lastmod>2019-01-02T03:03:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7KUOK6DQNZOLLA4RJWFY2OYHPY.jpg?auth=85bd3702335b7924c37037925768bbf5bbe61348f94b7b71a81a8249a4536ab5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bristol Bears hooker Harry Thacker says young players should not feel like they have to "smash the gym". Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/cooking-the-books-podcast-how-to-watch-your-pennies-in-2019/4P3HXQ52B7C4VGHYPKECX7TIZE/</loc><lastmod>2019-01-02T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FHRFKITX2OUDD737BIBKX5H6TQ.jpg?auth=af49d8f3072bc41b95ebede5581ae272e85bd0287222603e6ca7ad3aa89f3c21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are warning for 2019, but also some good news. Photo / file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/four-people-injured-in-ngongotaha-crash/GXKSRIPKGOAY2HV43NLKBDF5AA/</loc><lastmod>2019-01-02T02:34:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D4HQRIH3SVNZNXR4PAPHY7S2NE.jpg?auth=0e632de7b3c452659d3216ace22b5e3b7e059389f1f2d6d99e1c720734a3622e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two-car crash in Ngongotahā, Rotorua. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/grit-or-quit-why-business-owners-need-to-know-when-to-give-up/UJOVTGHIPI62W7JYKZIEM27H3A/</loc><lastmod>2019-01-02T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VUX7K3QHJXYFAZFTKJWNRKDCOM.jpg?auth=38ad18864d693dd8a6d74943f6131af1186256575ae1bb4811b73956687fe96b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sometimes pulling the plug is the better option. Photo/Getty Images. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-12-things-to-know-about-kiwi-history-maker-kyle-jamieson/IY4G47NNGWSLEFYS6QXSTCKFTU/</loc><lastmod>2019-01-02T02:16:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X2BVGMVOA66KMY4OV7PSX4N7LI.jpg?auth=4689cffc2337efb0a66889f93da6ebf30593b7915085411b79130e65fea7e0e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amazing return - Auckland product Kyle Jamieson rips into the Aces batting lineup on New Year's Day. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-israel-adesanya-confident-hes-already-a-better-fighter-than-anderson-silva/5H7EZBGPYIXX6TQCCU65MYGC7Y/</loc><lastmod>2019-01-02T02:16:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TM3VHU6HDRL5FSFRFEW5MV2II.jpg?auth=682c274ad2570d31ca61867f294f23353a55ee0a77ce46eb4f986f91a3042b09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Adesanya put the UFC world on notice in 2018. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/chinas-world-first-electromagnetic-railgun-goes-to-sea/BLT4FJYFI52ASE4Q2USANUHGDE/</loc><lastmod>2019-01-02T02:02:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KTSHPDOYKBJ5XCWKHJBCAN6HBQ.jpg?auth=f2745c745b17af8e0282af667262cd3151a28c1006dda8cd59c71ce4a3c08c5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The world's first naval rail gun has been pictured in operation. Photo / via Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/ladi6-katchafire-wow-early-crowd-at-bay-dreams-2019/VYIKQCTSMN3WNRWVWTUMRG2BBE/</loc><lastmod>2019-01-02T02:00:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWHS2TD4UFXTSF2X7L4MS4NRRA.jpg?auth=d19f7748e5b7b5786c90da09d2dcc60c52f438bdbc3c455d7d3682b38294e3e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Crowds enjoy the music at Bay Dreams. Photo / George Novak]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/solo-mum-from-napier-distraught-after-anonymous-note-from-neighbour/RJD2ORK6EGWGGWP4UMNEC7FDVM/</loc><lastmod>2019-01-02T02:00:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBZXQENWDAFKPE66D4GLE2G56Q.jpg?auth=fbbd9c4ebb2eac3fd79f181ec1618050eec5de749974b0a126c545709542c71d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ana Gray with Wiremu, 7, received the anonymous note in her letterbox. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/womens-magazines-are-dying-will-we-miss-them-when-theyre-gone/UHJQ3XCGASRW7KUFYLRVFRK7WM/</loc><lastmod>2019-01-02T01:39:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2NVQKO6MQWJGQL2ARR4DFQ34GI.jpg?auth=cb38db44558e321c050884559ef6a8ae3fcc21d8c87b9aa54bbd456d07ffe835&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Despite the bad reputation, women's magazines have long given a platform to talented female writers. Photo/Getty Images. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/four-big-takeaways-from-kim-jong-uns-new-year-speech/4UT7EHYUHRH4LD237RPUPZIZPQ/</loc><lastmod>2019-01-02T01:28:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JZRRKSXKO74JF6BCVSO5AJDTU4.jpg?auth=2b9f0b091428407e9475e48c0b1115637126f0c8456133bdb8a5a4198c5a6415&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[North Korean leader Kim Jong Un delivers a New Year's speech. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-swiss-maestro-roger-federer-cant-stop-giggling-after-teammates-hilarious-slip/L5J5E32HNAUWCA6OQR2Z7GITDY/</loc><lastmod>2019-01-02T01:12:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YUC4ZTTWJ7SRBCE4B4APVYNY5M.png?auth=eb7703dd66066cb439b93eddf21d2d7b1f07b76613a4298f2697b0f809d1cbe8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Belinda Bencic told Todd Woodbridge teammate Roger Federer 'motivated me in the locker room'. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/prince-jabeel-reigns-in-city-of-auckland-cup/S63KLRDFLSXG4QTVKVXZM76ROM/</loc><lastmod>2019-01-02T01:07:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTARMWAD6ZGRP2E7NVTI6XXEUI.jpg?auth=46695117f2e8ec3c6a8b8609b96004aee9bd22149bf893a801ec3769e93abecf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Elliot's whip flourish sparked  some wild celebrations in the Ellerslie grandstand as Prince Jabeel took out the City of Auckland Cup yesterday.Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/stranger-things-season-three-date-announced/OB6PZFJR55GZ233U5LFN4DRCDI/</loc><lastmod>2019-01-02T01:01:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O75L6FL4ILIVZIHE6645FVVLGQ.jpg?auth=e10a2e87a8e6616c77db2159ad91b77222a336161eefd78f68668fa19d2d198d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stranger Things will be back in July. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-minister-stuart-nash-wants-drug-testing-kits-at-all-music-festivals-by-next-summer/2X6G6TSED2BAEFJLRWXFCSYW6U/</loc><lastmod>2019-01-02T00:50:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3P2KNT27PU3FV3W62WKRY5BG3E.jpg?auth=c1fb9520c62bc78bb0389991bb25f26579209af18e2e1964482c1e2043612c32&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/chrissy-teigen-slammed-for-tv-hosting-fail-on-new-years-eve/VYWSYPFDUDSINJMNSLFULSOZG4/</loc><lastmod>2019-01-02T00:35:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CVDYZ6VJRPRIHQQFTK7BYIRHTE.jpg?auth=b4c9677ca58b13230bd439887d6861e352804ecc757654c002a6e5eff9aecb1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chrissy Teigen's decision to chat about vaginal steaming during a New Year's Eve countdown on live television didn't go down well. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/assault-by-poisoning-29-people-killed-in-new-zealand-in-half-a-century/556YFLHEZSM6MOCQPL377YIG3Q/</loc><lastmod>2019-01-02T00:34:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z7V5BCEF3KDLGTATVEP5H6QBDY.jpg?auth=5d70a4502cea383d1e75b9f1b189c6f536de975579aa61e2694347f099d43dfe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Phil Nisbet was alleged to have been drugged and probably suffocated by wife Helen Milner, who was found guilty of his murder in Christchurch.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/20-clever-tricks-to-transform-your-fortunes-in-2019/NNO4GLVP55OUQJY4UHDFOFESZQ/</loc><lastmod>2019-01-02T00:14:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THDNMUKFFCXUU3UFXYFKGGK7QU.jpg?auth=2a192210e4a11894f463562a2f7fe114b4aafdd63ef5e4ea6fa72e14cf627966&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Working toward a better financial position isn't as difficult as it seems. Photo/Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/catch-of-the-day-best-fish-and-chip-shops-in-nz-part-2/B347CDWNUTN4BDRKR7V6FNA5KQ/</loc><lastmod>2019-01-02T00:08:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VSLVF2ZQ3WNAQ4R4B3R32UNVMM.jpg?auth=738dac3469da718e8ddfa2f5b08b0869e20e0c0a90e00651ab6ee9f7e5a6416a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When it comes to Kiwis and their fish and chips, you know it's serious business. Photo / Facebook
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