<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/apple-vs-google-whats-wrong-with-these-burgers/6PECGSNF5K3PNBJHS4QIBXFZCY/</loc><lastmod>2017-10-29T23:54:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T2YC72ICR7AHYP5CFO2IQDTGNI.jpg?auth=a8cf6b50c0499ae064bb850da69947bb5acd183742a5db63d2756dc3068f6191&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A series of "incorrect" burger emoji's have outraged the internet. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/is-shane-warne-set-to-be-aussies-next-bachelor/DJRQ6JGIAQSCKV26X34UVMNBYU/</loc><lastmod>2017-10-29T23:50:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NWPY5F7VT2NKRHWNARGKNGXCMQ.jpg?auth=4ad9e03fe93c695684b74456d500b95b78f30b275a485b90c467149f9d332086&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane Warne is reportedly set to be the next Bachelor - however, he says the story is "lies". Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-the-big-revelation-from-the-black-caps-series-defeat/QCSPII5QP6HSZKVD4H2XUA7YSE/</loc><lastmod>2017-10-29T23:44:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIKLJSWQHNXKKRMFQ2YSIUMEMU.jpg?auth=989236bab4a9364581a1b1bc03ee39d4a5e932ccc810767ea6a59c1fd3ea3935&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Latham was named man of the series despite the Black Caps losing two of the three matches. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/harvey-weinstein-offered-rose-mcgowan-1-million-to-keep-silent/ELORBYWDMSMKREAFCOBKB4OXSA/</loc><lastmod>2017-10-29T23:33:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4Q4LZB2V6R3J4SXPG3ZEDZ7JJE.jpg?auth=3951985a84cb10f75b588a25564a5dfa2717ba3e820356f03b65d7fafef5e110&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actress Rose McGowan speaks at the inaugural Women's Convention in Detroit. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/anything-he-cant-do-jordie-barrett-pulls-off-trick-shot-into-basketball-hoop/DCX7ZW3YTVWH7AZP3XLBEY33TY/</loc><lastmod>2017-10-29T23:27:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GUNHQOUSYV5R3IPVMSSLEEYJ2M.jpg?auth=b08a512c5607d53f7c2d754b724f33744eb01cf2cba80b7fb841dcc55182dacc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jordie Barrett sinks a conversion attempt into a basketball hoop. Photo / Instagram @jordie_barrett]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/young-family-left-terrorised-after-sunday-afternoon-robbery/YY55XEB2G6YYIJEZCE7LU7KOOY/</loc><lastmod>2017-10-29T23:20:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WK5AOEHZSD3DZLIZQTKKF46XGQ.png?auth=8bdb2a7121be5fcd5e1c0d4c6036c2c7c59a74929a55840b9dfe849b459e88f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The robbery took place on Teed St in Newmarket yesterday afternoon.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/broadcaster-barry-sopers-son-fell-down-wellington-bank-police-say/S4I7SKDERWLRXGPDRSZRQGACCU/</loc><lastmod>2017-10-29T23:17:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W2ULESPTNJM2GCHONBC7SW4FQQ.jpg?auth=ea5b1600a89a3b26ad0cb96994b8a939840fee8a69f96e4ee9838c1bcdfa0e1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Broadcaster Barry Soper with his wife, journalist Heather du Plessis-Allan. Photo / Hagen Hopkins]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/ben-mack-jacinda-ardern-wont-change-a-thing/BQEMHVMKXPKY6HB6UZWIJJZVQQ/</loc><lastmod>2017-10-29T23:16:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4MLQX6A32VKPUFOLEILGLGGOHI.jpg?auth=92c43cd88fc1898866925dc333b04b81b6dd8efcea2071b0d5bbd4667b00f0d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prepare yourself for a serious gut punch, because Jacinda Ardern as Prime Minister changes nothing, says Ben Mack. Photo / NZ Herald, Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/what-new-zealand-can-learn-from-ireland/WC6JXMZ3NNCLA5BOR5TOUK5KVM/</loc><lastmod>2017-10-29T23:09:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XB3QBZYRDFOQIHN4WT7VHZLLNM.jpg?auth=cb5fd998fb58d7e96047bbe58f7e93cf4ea870a5aa1a84031b15112780d3bdc8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People visiting Giant's Causeway at the sunset in North Antrim, Northern Ireland. Photo / 123RF ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/glen-innes-resident-niki-rauti-moves-into-new-house/M5HZ32PEC7C6WKP6VV65DGC77I/</loc><lastmod>2017-10-29T23:01:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IFMBN3DGNCEPUPX5KRRCAR6Z4Q.jpg?auth=0d050a87aeb6b39b62800c8041e48792f04cc33b692661aaf43e72c2e67d48ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Niki Rauti has given up the fight for her old state house and agreed to move into a new home nearby. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/four-scenic-train-voyages/2ZCJNMK4NHLIZGKPZ6JVMCPASM/</loc><lastmod>2017-10-29T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2E2O66HPTMDM4EQY5UN6OCJRL4.jpg?auth=121f5025e1c52ede6a9b479fd0f61d7354380c324e3d83c67c73547194c81974&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taieri Gorge rail journey. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-asafo-aumua-set-to-take-on-baabaas/7RLR4XXEDOTJ3EGX4QUROKCAI4/</loc><lastmod>2017-10-29T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZNRTD6NL2SGTS2OL6MSGCYYOFQ.jpg?auth=2696f9fe2769bfafb75bc2f2d3b0c23207ac798fccc23d5fab1bdda342fa4cee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington's Asafo Aumua is set to put on the All Black jersey for the first time on Sunday. Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/convicted-murderer-attends-the-bergdahl-trial-says-i-got-my-firing-squad-standing-by/WRC7KLCANUWNPRNL2BXBRBM4GQ/</loc><lastmod>2017-10-29T22:56:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4YFRRKKBYAIMXA353MXWROEI4Q.jpg?auth=74629a3f9c83a2c61e59aaf38c2ce4ee12129f4d15064a16dd2e21f6ec930176&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sergeant Bowe Bergdahl leaves the Fort Bragg courthouse after a sentencing hearing at Fort Bragg, North Carolina. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/babysitter-trial-reckless-killing-in-moment-of-anger-crown-tells-court/WVSHHB4N23CRB7HKNFYYPMZWOQ/</loc><lastmod>2017-10-29T22:55:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2YQFVG2IBQHIAUQZFXKPDYTIDE.jpg?auth=dec8e15ac6827d9f73a74c82f98fd65b5d687a9d5370e20c015e0ff2d5fdb959&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shayal Upashna Sami, 21, denies murdering baby Aaliyah Ashlyn Chand on January 6, 2015. She is standing trial at the High Court in Christchurch. Photo /Fairfax]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/mafs-nz-claire-on-doms-demise-after-rogue-text-message/QGYVDRLBGOB5BZTR5FD5QVEFHY/</loc><lastmod>2017-10-29T22:53:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SQJGOZARNIOBGBTTIGXSQF3E6M.jpg?auth=4865c37d4b72929093134380cf8a0b37cf1b4d6552a1e098a0d92227c46b5054&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dominic and Claire in happier times. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-wanted-in-korea-over-suspected-murder-in-nz-court/AV4BELPPRLHAKRDD5NJTXKBLK4/</loc><lastmod>2017-10-29T22:47:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WBGTVQ66SQLAW3JVNNCXSTSFCM.jpg?auth=867921f3c7500f03e1dede4922e5a21fb72a98f0c9f4c407d96d3c624b203ce3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man appeared at North Shore District Court today. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/would-you-make-an-insurance-claim-by-chat-bot/W7QNNCCRJOU3E4UKB2PYC4HQAY/</loc><lastmod>2017-10-29T22:32:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JOJZW5JMRJS7G33FPYRPDQEWY.jpg?auth=80bfaa82a9f8ad93796557eeeca0fabf1c9911af5be01e0332aacfac12b1f096&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cove Insurance co-founders Brett Wilson, Andy Coon and Rob Coon want to use chat-bot technology to help speed up insurance claims. Photo/Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/athletics-nz-weekly-roundup-30-october-2017/OHZS5VKJJ2JFCCCM3TFIPZBJYQ/</loc><lastmod>2017-10-29T22:27:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/family-arrested-after-infant-found-addicted-to-drugs/PF3G5JIDKHQYIVS73TOYLCC44I/</loc><lastmod>2017-10-29T22:15:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R7FZ2ZJFHLJGMO3D5GS77D5ER4.jpg?auth=40e126c7452add5bf0ee6a7bbad3865297bf42120f9efe11556f180fe088ef8c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/croc-attack-man-tells-of-how-he-survived-death-roll/5JSGILGAQUWC56NDA52V5TNXZE/</loc><lastmod>2017-10-29T22:14:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NXBT7G4PXO4V6P62O7DEW5VNYI.jpg?auth=bfc0aba91a9c019ca118da49300cd649f7787291e44a23e173c7c36c08960b40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rob Bredl has earned a reputation for his croc-riding antics. Photo / News Corp Australia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/france-star-sebastien-chabal-reveals-last-minute-decision-to-confront-haka-in-2007-upset/2RJMG5JLZ4UU5IEY2BGKGBW5KE/</loc><lastmod>2017-10-29T22:13:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZZXJMUSGC4KF3XVQKWFT3XOZLE.jpg?auth=146c2bc9aa484d43814a9af8f647c9fb0218b49bde26edb7e53ae30ba6408dc4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The French side confront the haka before beating the All Blacks in the 2007 Rugby World Cup. Photo /Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-all-blacks-to-unleash-jerome-kaino-against-barbarians/QIVKIBL4Q4ICMMJNSYPAGABQYY/</loc><lastmod>2017-10-29T22:05:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7KNJCXMGPURFKXIOMPOUJHUYTE.jpg?auth=f2d5849805a1549db56dab8de80200e1191aad8675deadb9f76048ba79da911b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks loose forward Jerome Kaino. Photo / Brett Phibbs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kurdish-leader-says-he-will-step-down-in-wake-of-failed-bid-for-independence-from-iraq/5Y5YNEQ6IIUFIYI332RACR2FBU/</loc><lastmod>2017-10-29T22:02:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5HFSPNOUQGGDFP5F2R4GN6QCGY.jpg?auth=93789922c9df99aa9b7811c5eab2f7cb9bf36b971a050dc51e7febe2ab60dfbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The President of Iraq's autonomous Kurdish region, Massoud Barzani. Photo / AP file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/court-appearance-for-supplying-guns-used-in-double-slaying/3VNRROHHZ6HH3OKCR3QYLXWETI/</loc><lastmod>2017-10-29T21:48:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHKGZ2TBGV5TGUA4D6E4ZOEQEU.jpg?auth=6e6162faaecbd4b490cd552d728977fed9e1c0a8e93493513d6c22ad3fc5136b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael John Hayes at an earlier appearance in the Whangarei District Court. Photo/John Stone
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/warren-gatland-comes-out-swinging-on-sean-obrien-the-all-blacks-and-why-he-hasnt-ruled-out-coaching-the-lions-again-in-2021/PXDAVYSXMBOAXS32VSKZ4S6WGA/</loc><lastmod>2017-10-29T21:45:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W45HNR4GTKY4WCRDFUVURHWG6A.jpg?auth=e7cda757bb4b42c29e928865320fbf3ff94e47f818e24453c861cb791e386c80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[British and Irish Lions coach Warren Gatland during his press conference in Wellington. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/study-finds-surprising-link-between-sex-and-marijauna-use/PWB5YKIKTA5BKI3BDGEVVXGQ5I/</loc><lastmod>2017-10-29T21:39:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W2HCWCHN5V37HKUFK54ZHMPD6Y.jpg?auth=dee0eaae767c27a591c1448f3fe1d5aa4ffa34c32dc112d4c302c6dc5354ae10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As respondents' marijuana use rates increased, so did their frequency of having sex. Image / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/in-the-pink-hero-fairy-who-stopped-crook-revealed/K34UXDMO5CD6RKFC7CWQF2OOW4/</loc><lastmod>2017-10-29T21:35:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DQR3KVV4QX75K2FBZF7QDCSXB4.jpg?auth=5630c7103bfeaefe050e2a3da37f9d68983d51a1267c257c5ad79f558c8d4fce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Fontaine in costume as a pink fairy.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/strategic-finance-receivers-prepare-to-wind-up/TSBYTWHDSTFBXQHJRDSH3FV65M/</loc><lastmod>2017-10-29T21:33:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPKAWY6OP4JUP754AEEPOBVNBQ.jpg?auth=569892081d52e695bbce97e3b56e5252991e29becc0b7244feb400345b243d54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Soho Square was one of the projects left in the lurch when Strategic Finance started going awry. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kids-to-design-the-future-and-vie-for-chance-to-switch-on-harbour-bridge-lights/GBEDNGZ5KCS65P5EMWJMMIUGGY/</loc><lastmod>2017-10-29T21:30:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6INGL6JFV6KRJWKJK5SY5RI4BA.jpg?auth=d23369535ea41513352b4e3dc2aeb125d16d4380eb67f53eafb38dc6139d9139&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michelle Dickinson aka Nanogirl is one of the judges. Photo / Matt Silcock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/hundreds-of-thousands-of-pro-spanish-demonstrators-turn-out-in-barcelona/QITBCZROYW23GZAOFE4SXXJ5KY/</loc><lastmod>2017-10-29T21:30:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ERD7DJHJKA6MW4L26KXG3YRYFM.jpg?auth=7c88393cb548723c19ae65b36ed47e07f97e2e50bb881c8f93860a02f456ceb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nationalist activists protest with a giant Catalan flag during a mass rally against Catalonia's declaration of independence in Barcelona, Spain. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/simon-cowell-very-shaken-after-being-rushed-to-hospital/F22VRNCZ3SVH7POTYHI574QZK4/</loc><lastmod>2017-10-29T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/55N6CJK75GJD6QWWZDSI3TIHIA.jpg?auth=51cf259ba51a5992609ca9968679842227ec195202fcbb041b19e5640d894cc6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simon Cowell will reportedly return to The X Factor this week, despite medics warning the studio lights and heat could trigger a relapse. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/where-to-find-ghouls-this-halloween/DU4N67P5HR4O4GF4RV5RCDKUYI/</loc><lastmod>2017-10-29T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OQHC7Q5J5V3WZORJER27EPJ54I.jpg?auth=a051fb371f81614df1ed32bcd21b556daa89a07c29d1df6af78e790e87f76f69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Čachtice Castle in Slovakia was the home and prison of the bloodthirsty Elizabeth Bathory. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/man-sick-of-waiting-for-official-broadband-builds-his-own-diy-network/ZYR3CFUDRXMTZEEOZ4GH7RL2Y4/</loc><lastmod>2017-10-29T21:24:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6E5BT2KCOMDK5GWSMUADHXHQB4.jpg?auth=e3074364ad4850419dedfe7f66623701a0aef3861023ea69a2164d9cfa20f49a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bundaberg man Luke Baker teamed up with friends to make their own broadband network. Photo / Sunrise]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cycling/cycling-hamish-bond-missing-a-fair-bit-of-skin-after-crash/YUSANNOULB3ESF3G6RI6YNVTAI/</loc><lastmod>2017-10-29T21:20:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SRWE7RV2BXFHCU5NKAY3EY2NAE.jpg?auth=6967fc48c64c8406f12767593435fff8233bbdb01006c005e00127cf4884f57c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamish Bond posted an image on social media following his crash. Photo / Instagram @hamish_bond]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/former-nosh-worker-gets-payout-for-wage-arrears/2PBHI6D5Q6RGPJDA4TVITZXNDI/</loc><lastmod>2017-10-29T21:16:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TLTAO3E4ZY6V4YWFLIFGRUQW3A.jpg?auth=a74baa0d81feb691d70d0c5fcd78b97aa4628ff162c4344a2f7ab1766c405eb4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Nosh store located in Mt Eden. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-military-investigating-whether-navy-seals-killed-green-beret/E7ZBN52BB55X5JK35RT5OUKIOY/</loc><lastmod>2017-10-29T21:07:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L6T72ASNOBTZT3F3WYD2X3WSLA.jpg?auth=781426e2072e04ed2d88e8e8d242e6a20c030a7af64814dbe224370f6aefacae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two US Navy Seals are under suspicion of strangling a Green Beret in Mali. Photo / Flickr, Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/can-we-predict-the-worlds-next-pandemic/EHX5CWR3EUINFTO7YZAYM4P6ZU/</loc><lastmod>2017-10-29T21:07:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SVNBBN4AJLBEGXE55SCWLAPVEA.jpg?auth=854d2ca338d6945dc4ee970eab5f0cc56f8de4ed6418012f183d7c26c8f801b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Achild wears a face mask inside a hospital in the capital Antananarivo, Madagascar. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/indonesia-welcome-to-mentawai/ZGG5XGHB4TGFGIKLG2JBYDYHRM/</loc><lastmod>2017-10-29T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OO6KDFCMUGTVIQ42SGR7UQF3NY.jpg?auth=d40bca792bfaed78d8224976def60880673f6ab81e22d1e9260f8f9f1bc0ae37&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Guy Needham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/rat-numbers-explode-after-fatty-feast-in-sewer/YGQVZG5WEEJ7RTPMHZBL6JFP6U/</loc><lastmod>2017-10-29T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TMXB2KL4DI5W6HT6SN3VLWQFLE.jpg?auth=4baeb5b4937fa588cafb620ba45c2797c8e807150d3a71fbd2122693de49cb11&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[GREASY CHOWDOWN: Fat discovered in a sewer main on Dannevirke's Station St has been feeding the rat population. Photo/supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/british-prime-minister-theresa-mays-threat-to-sack-sex-pests/JPZGPLSFFSG36A5Z6DQVEYP5PY/</loc><lastmod>2017-10-29T20:37:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6RAE45YCRUHKJPPQOCZS7UJBUA.jpg?auth=e6e2789be0020c52fe5ecff0973c1159d64d9e20a6e7e8eb47ee57af90b13d53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Theresa May says MPs' behaviour "cannot be tolerated any longer".]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-simple-tricks-that-will-help-your-teenager-sleep-better/4Z4A3XSTWE4LW36P2AFJIAY2N4/</loc><lastmod>2017-10-29T20:37:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SSUUKAMGEDXB5ONQSEA2OXEO2Y.jpg?auth=c419527f57c1050566a71ff835591d6ffb9a3f5d5038c438673b78674ab7e354&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sleep deprivation can have serious consequences for teens. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-rise-of-the-knockout-game-leaving-civilians-terrified/VDY4VC5YQTDJYKAH2NTPCE5SUI/</loc><lastmod>2017-10-29T20:31:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JOQQ66HDQ24Q5PT6PONE4CU4U.jpg?auth=7137e8f82577f69887dcc2b4ffc59ef525d28b8694a03e0abbb108b6f62217b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Footage shows a man walking up to a woman and dealing a knock out blow, sending her crashing to the ground. Photo / CBS]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/woman-rescued-from-25m-soak-hole-in-mount-maunganui/GZN2X42CDAS4QYUUWAEXGNZCQE/</loc><lastmod>2017-10-29T20:25:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3CUJ6RRPNGIRYWEIRHKLHTM2Q.jpg?auth=61acf1c6fba5397cbe06f8ba706ade8144324f568ca6287a5dfec4ebf1fa644f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman dropped into a 2.5m old soak hole in Mount Maunganui and had to be rescued by firefighters. Photo/John Borren ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/nzx-plans-to-launch-skim-milk-powder-option-contract/5Z6OUL2NWT465F7FZS7H4XWQOA/</loc><lastmod>2017-10-29T20:19:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KKMUMNTDDJ4P3AOG7XICXKS6Q4.jpg?auth=c240ca400fa8f1ac99e354efbf01166f6daa1ecc84bbbebc33f9d856d5a10b1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/chinas-citic-capital-boosts-tourism-holdings-stake-to-11/AXJWIF3736J4ROD3AY6G5IHVGA/</loc><lastmod>2017-10-29T20:14:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XFE65PWWVSGHVRF34NLOKWBVHY.jpg?auth=565213392a5ee9b277dbb00bc7c801b2aaebf289ebbe3b8a363ee410ca67a44c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tourism Holdings chair Rob Campbell. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nz-dollar-gains-with-commodity-currencies/2R625IG7MINB5DO5VACQFSW7HM/</loc><lastmod>2017-10-29T20:09:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E6FCRPL5BD2XHONEK4RQJL5F2Y.jpg?auth=5feca2d3a966f0bbd09dea781e239fef692539284650dc7745979f25699aa45f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nz-sex-workers-reveal-horrific-rape-violence-and-reality-of-job/BZRW3AUQEDNYDYVAVENYRBDIVA/</loc><lastmod>2017-10-29T20:03:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PBQAVI2SP2QYLGDRG3LOQQKZ34.jpg?auth=51566b56e73aa1b2192c8b53569b1ee22a53a27168e95f3ab587479172a9feae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand and Australian sex workers have spoken out about the ugly and horrific realities of their job. Photo / 123rf
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/corey-feldman-slammed-as-scam-artist-over-plans-for-hollywood-paedophile-doco/FP2PKNLFGOKRZA5IFMFFEAGFI4/</loc><lastmod>2017-10-29T19:54:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K6YJH4ZYVJOKK4M5R5B2XDWFTE.jpg?auth=905c471584c640ae27e2a8c3c374df7c9de9695663bbcefb0ca9ded422be4179&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Corey Feldman performs in Los Angeles. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/formula-one-brendon-hartleys-car-catches-fire-as-he-pulls-out-of-mexican-grand-prix/DSGDW4RZ6ERQE4PJVQJK5HHSNY/</loc><lastmod>2017-10-29T19:50:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UZSSEYDMUCB5N64FLLQTOL6BCA.jpg?auth=c5fc577f74ea28a4d09680ca69827ce35f9614da6f6bfb526ec6c655c9707e04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brendon Hartley's Toro Rosso car catches fire during the Mexican Grand Prix. Photo /YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/body-found-believed-to-be-missing-waihi-man/2ZJ6HACGZF34KL3GSIIPGQR26E/</loc><lastmod>2017-10-29T19:42:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G3MOXIDSM74WZPVE45THX74GBU.jpg?auth=6bd053aa81732e3c2eadb6d57229d28abecf4537510d5d5f12a86f82bf83bb10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A body, believed to be missing Waihi man Grant Ridley, was found during a search of a bush area along Waihi coast on Saturday. File/Photo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ardern-warns-over-sugar-and-salt-levels-but-wants-to-work-with-food-industry/TOAE575YR6EKZWGKTAHIK4FZ2A/</loc><lastmod>2017-10-29T19:28:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K52OIKJM3JHLKFTN6U6IU7Z7WM.jpg?auth=93b9814f5e0d1665d9a5c0fe8d7a62cd57fc4eaf322d7a8391277208f624ecbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Jacinda Ardern wants processed foods to be healthier. Photo / Nick Reed ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/halloween-trick-or-treating-how-old-is-too-old/Z2AQEYHBO64O3UUCAJAVSTTOHI/</loc><lastmod>2017-10-29T19:21:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MQCIQPL44BL3H57T2YHCLSDMGY.jpg?auth=fd39e11cbed9f8377372ceaed846c396f4dcd14dba8ea12d60501de4179812ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Should their be an age limit for kids wanting to go trick or treating for Halloween? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/julian-savea-denies-reports-hes-signed-with-english-club/4XS3ZF47JPOBVNSBXK2OBC5CQ4/</loc><lastmod>2017-10-29T19:15:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJZ44TACPXLK6JGXQMIY7TLQEA.jpg?auth=f994281a073790169266b8612d48d13f27ccaa2107f2779e481a0dc1dc223b6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks wing Julian Savea. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/adam-sandler-blasted-for-repeatedly-touching-actress-on-live-tv/CTYJWI5JP7QK5FUPJRWRVFQEAE/</loc><lastmod>2017-10-29T19:10:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/APATUPYPJHWPEB66FLXUTZ7YEA.jpg?auth=7e700efabc30f829f213b2f0f965978552b053f943e61059c1e144555fe2572d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Not comfortable? The American actor was seen resting his hand on the knee of British Claire Foy, 33, leaving her looking distinctly uncomfortable. Photo / BBC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/woody-harrelson-recounts-brutal-dinner-date-with-donald-trump/NUGDVPQ4QMZQBA3MWKRWS67FVY/</loc><lastmod>2017-10-29T19:10:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YG6CHITDL65SZSGC72PMNXEVZM.jpg?auth=c231a2c454692d775febc7e775c82c33e1d9c8e9d0d7069434e6066e11d3fd12&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Woody Harrelson has opened up about a "brutal" dinner with Donald Trump. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fairy-tackles-dairy-offender-to-the-ground-in-napier/NAPNHNLU5MHYAONAEKVT5VCK7A/</loc><lastmod>2017-10-29T19:06:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NLV3SLVJWNI3M4GSLZ47M4SDY4.jpg?auth=6b2b6bafcebf18687425f93e7f96cc9ab026a3c605024bcd71515c0d6b8277c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Senior Sargeant Kevin Stewart wanted to thank the "fairy hero" for saving the day. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cigarette-cabinet-ripped-out-in-hamilton-dairy-armed-robbery/ETA25GKNQQ6WC5ZGWKJTXLENPE/</loc><lastmod>2017-10-29T19:03:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WY4YHYOQQUZ4UM2HKVZH2JQFTA.jpg?auth=7ad91a0f941f6eed76625ec0f975ad077d416c1b88ab7b32988e654c528a099a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waikato police are seeking sightings of a stolen yellow Mazda Atenza, registration FFK577, after an armed robbery of a Hamilton dairy this morning. Photo/Waikato police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-worker-knocked-out-by-exposure-to-potentially-deadly-gas/KTTHLAVR6EEPKP6TEHAGNDSZOY/</loc><lastmod>2017-10-29T19:00:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YI3OSAZVPNXJYQPGJB5GWB2KPU.jpg?auth=357da930f23546c21d820f8e5b72f270512be47b285261b056f6811f178fd8fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scene outside Tasman Tanning in November 2012 after a chemical spill left workers needing  treatment.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fresh-search-planned-for-missing-alexandra-woman-denise-potter/5IZALBDZ47V5XVBYJRIZGWEDDM/</loc><lastmod>2017-10-29T19:00:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZYRNCYJ26II2MNG5OGVRUFKKOQ.jpg?auth=7f72f09e23119cc0daf372173b62243c495bec6d73dae6f00e20dacef3014caf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Denise Potter has been missing for over two years. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/flying-from-paris-to-dubai-with-emirates/ML27GRWZRLV4BSJN4J35HYNBXA/</loc><lastmod>2017-10-29T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NUGUUTZU7V5SDMJTOPGGJWOQSM.jpg?auth=507eba26687a2ee5e61476707ee51f8cfe278122943d6618a83469d951e0450d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Business Class aboard an Emirates A380.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/mike-hosking-work-for-the-dole-a-no-brainer/4PNJ7OKZTI6D273D2DVU7OUFW4/</loc><lastmod>2017-10-29T18:58:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3FFWQQV34CZ4TRZQYQQFU5PBQ.jpg?auth=24ad143351692e3beb16040cea48532f08cbeb7e9fb1f2b6ac7939ce0a7cd97b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[How to get the remaining jobless out of bed and doing something has been an issue for years.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/young-sick-and-dangerous-the-new-face-of-paedophilia/GMWE7KFQDHI6WU6W7BUTTZTLCM/</loc><lastmod>2017-10-29T18:57:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MH75JNJC2OS7QVDWWKTECLRVKU.jpg?auth=8f3543cd69b2116c61617a645f4eece96f4ee6db63f133ea19e1198d087905f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former journalist Ben McCormack played dedicated volunteer lifesaver but he was secretly lusting after young boys. Picture: David Moir. Photo / AAP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/as-it-happened-formula-one-mexico-grand-prix/NBECEONWKFVQYGXP3DN7TINKAA/</loc><lastmod>2017-10-29T18:32:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6XGP24EWSSLXOKGDXV2GMMO7XU.jpg?auth=cf44714bd5ef566c46390839e3a2ffdfa13604af80751cbba26dddc3cd8f2359&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Formula One drivers head to the first corner in the Mexico Grand Prix. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/survey-sheds-light-on-use-of-synthetic-drugs-in-new-zealand/A7F2LBPTIG7C7CCRACQ3NIRSOM/</loc><lastmod>2017-10-29T18:26:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YWLZ6PZ3WBQXZOG5DUJ67AFE6U.jpg?auth=aa9d4ed208f2988b0b941fdc855bbae1fd5005cbc993bf460ca9d82dc0871c20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sixty-six per cent said they could score synthetics in less than 20 minutes. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jacinda-ardern-were-finalising-ban-on-overseas-home-buyers/OTEWEQ6SZLCV4SRNJ2JXFOO55Q/</loc><lastmod>2017-10-29T18:04:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YPKRCIGKYJ6FOQVADLXQQGSX74.jpg?auth=4cef517b27670059860c506e266efeaa330fd4855380985fa6221248f415cb0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Jacinda Ardern and Labour's deputy leader Kelvin Davis / Photo Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hundreds-help-make-napier-boys-dreams-come-true/3SGHHLWPVVS5LPB7KAEGPJ6GGA/</loc><lastmod>2017-10-29T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7G2QNZN3TBXEOAAOH4JO6QLFTA.jpg?auth=ed2d3bfd59b51ee569df381ed0e4ad2a37df5dad75990094202b0a80c6d0a851&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kingston Karangaroa -Mohi runs with the ball in a  friendly game between Pirates and Tamatea rugby clubs, a fundraising event for the boy at Tamatea Park.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-denounces-russia-investigation-witch-hunt-as-charges-loom/A56LIAUVDD63XA5BIJ3AA2RKC4/</loc><lastmod>2017-10-29T17:59:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3XRYJBIKPH7UBKYNOB4LCVLQCA.jpg?auth=3b3204d531c0bec372eec54b13a3098e7096e254f8c091b91def349a11b44121&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump has lashed out in an erratic Twitter tirade. Photo / AP
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/runner-cant-really-walk-at-the-moment-after-ditching-shoes-during-marathon/NDJPDGBM6UVEVIGOFZ6QI3TME4/</loc><lastmod>2017-10-29T17:54:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JKUFOUVYRHGV7X5JTJ3WJUS64.jpg?auth=66517eddc681b1b11d9ed5e7c18742e81983fa442b0423c8eac1bf31b8d9b0c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harry Burnard ran the second half of his marathon in bare feet after a knee injury started playing up. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/david-parker-targets-trade-deal-and-bar-on-house-sales-to-overseas-buyers/42FD3Q6CCLCKKUTKUHWWFLTIQY/</loc><lastmod>2017-10-29T17:44:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FEPWDAAR2MBJSFHBBXFTRRFBQA.jpg?auth=f5b0319c6aae1710f1526b69326b58196e23a42b5e892f26eda63237a573ace5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trade Minister David Parker has rejected using a stamp duty. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-ogier-takes-fifth-title-while-evans-victorious/RIL4QEZE4V5D3S4DOKEB3VWA4U/</loc><lastmod>2017-10-29T17:39:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PUG3QCUKHLVFHXKZCE6TPZ3VKQ.jpg?auth=e0c40be487238558607358cb69dd8e2a069a220f789ccb14cace0b8a059391f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sebastien Ogier and Julien Ingrassia celebrate winning the World Championship. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/david-miller-smashes-fastest-t20-century/VUPZX5RU2Q2TFH5K32WQ2UMQ6M/</loc><lastmod>2017-10-29T17:25:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSKCO46HONOIXT6BCFSKZDW5EA.jpg?auth=ce588c167b1be506a6551193616e0f32eef0498e8399e7c9067cc8f54b781dc5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Miller of South Africa. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/serious-injuries-after-rangitaiki-crash/BNBMOIBRPHGCUFYDJ6LOEETRAI/</loc><lastmod>2017-10-29T17:23:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IB75NXTYQ2NWIAGT55R63OBID4.jpg?auth=36f19468cd11b7925f5069bd79d23faccb7a40eeb364295f2216ede835a61ae3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[
The BayTrust Rescue Helicopter was sent to the crash on the Taupo-Napier Rd yesterday.  Photo/File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/islamic-state-makes-threat-to-attack-prince-george-at-young-royals-london-school/JAYRKOY6TXFMPV3A25LQ7DQXFA/</loc><lastmod>2017-10-29T17:07:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJ7HZZWTXBQ67FGJSQM5WA53DI.jpg?auth=70bcc62c7f1225fdf9308c12876107c606555b853b20de8e4dc9e3bf1331c695&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ISIS-supporting extremists have threatened to attack Prince George at his London school. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/new-zealand-3x3-men-win-silver-at-the-fiba-3x3-asia-cup/ARK6ZB55XTFUH5KOI3IFQMN324/</loc><lastmod>2017-10-29T17:02:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/multiple-quakes-recorded-near-white-island-risk-of-volcanic-unrest-minor/QNPSLK4BRN4BQVE2SBQNUNJXRY/</loc><lastmod>2017-10-29T17:01:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PORQ5BEYXDITDZKFEOZ3SSZWNE.jpg?auth=84819e6504f75de21519509068f6bdf8e1756e92882c3798d0855f7bd4a2aec9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[GeoNet has White Island on a level 1 alert, with a minor risk of volcanic unrest. Photo/File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-mother-purposely-drove-suv-with-her-three-children-off-a-cliff/7B2IYWGOUEV4SOBA2TRFXVPWME/</loc><lastmod>2017-10-29T17:00:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UKR3R6TXCBLSK73OIUCV73UA4A.jpg?auth=a49c4c9d5fcc01a81d6c11ce2d5128ab7f522d48e2f411306663f8e651d87973&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The bodies of Bankhead and 13-year-old Anika Voermans (left), 11-year-old Logan Voermans (center) and 8-year-old Gwyneth Voermans (right) were recovered and the vehicle. Photos / Handout]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/river-a-focus-of-search-for-missing-pahiatua-woman/FZQYTKEOJWON2SOL7DJPOQJQN4/</loc><lastmod>2017-10-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SQZJCF6N53EQNR5JLOUB6R6BJ4.jpg?auth=5b07db56e0755bff4f3b30267230be08b49df86b03bcf496aad3f97f7f354856&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Missing: Police are searching for Elizabeth,(Lizzie) Udy who has been missing from Pahiatua since Wednesday, October 11. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/in-todays-bite-sunset-soul-food/T47E2OPNX2J5WQRZGJT4JCOFUI/</loc><lastmod>2017-10-29T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XVMKEMPTBRUC36PHKY4LN2Y7PI.jpg?auth=f85c1f9cf70b9fe13c9c2d2b2ccd4302ba904ada7e84862b3bdae8a967426074&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sunset-coloured food is good for the soul, like this mango and cardamom smoothie bowl. Photo / Bite]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-end-of-the-world-as-we-know-it-again/IS5QRWXSQUCBM6PWD5NR52R65E/</loc><lastmod>2017-10-29T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2EAYYGA23JFKVIGMSD6J3RBBSM.jpg?auth=45518917b5e9b448077731b853c5ebbeac533a15b7165c337c78b9e71a65ad6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nibiru is supposed to set off cataclysmic earthquakes on November 19, according to David Meade. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-daily-quiz-october-30/4YL63VD7JEVCZLMWQZQOXMTJQQ/</loc><lastmod>2017-10-29T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/73LFWMAVNX4J55P2KE4RKQYMTE.jpg?auth=9da3caca4079fbdbf8a141d58066de3041d25d1ae4f7a0a43364dd4545f100ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The award-winning Len Lye Centre is in which city?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/boxing-patience-key-for-parker-and-rival-in-queue-to-fight-joshua/QUPC2XID2R5EYWZKLRCW2CJUUU/</loc><lastmod>2017-10-29T16:15:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BBPNV5JVH5F3BSVICS2DYMSGRY.jpg?auth=11a13ca296d7f04cc76d73eb961b8d8b8c9c32b3ead906f4464d3b438b5f9524&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joseph Parker, right, throws a right at Hughie Fury. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/barry-soper-ardern-channelling-the-lange-legacy/D3BDM3ZRDOF7MC6Q6BAILX7Z2Y/</loc><lastmod>2017-10-29T16:00:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ODZ2YM33FD5L475TSC5XLNLAAU.jpg?auth=f083c37198807260638b9e16983afafe10e38417dbefebdc815cb75129a7ada6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Prime Minister Jacinda Ardern poses for selfies at Auckland's Sandringham Street Festival at the weekend. Photo / Doug Sherring ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-october-30-best-baby-christmas-gift/25IEEHEXWKBPQ3MTCU4MBBXDTM/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G22MV3LYBQYL7RJ35WLAN5XNNI.jpg?auth=590c7c8a0c7b40cd4f9d71d1cfb0157b168f89042d02a353c15879edb71e5d83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What every baby needs this Christmas.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/rosemary-stanton-five-claims-about-coconut-oil-debunked/EHBSYDVTIOTMFTQOYE4CKWH5GQ/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YN2CSVWREYDYS7XAAQNNQCQUWE.jpg?auth=352131ef0254b59a713ea12fb77164a866f0622ff3485c26d5462957780d49e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can coconut oil help you lose weight?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/while-we-were-sleeping-new-zealand-as-youve-never-seen-it-before/6FMWPXZD4FU3XKO5ZM66IAX7LU/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RMB5VZMQ3XGBKHKAFZWFHIGXTI.jpg?auth=84426fbef4ae6fda135092bc921c071e48b89c7d86baab471b3c4c58c6cd95e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Night Watchers: New Zealand Nightscapes, text and photography by Grant Sheehan ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/theatre-review-two-offers-poignant-pub-reflections/RV5RCY4B7TJLILGULIPITZDPVU/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4H42Y3C4ESQOUCYZWSE2NHQ3I.jpg?auth=102f25f3d8cde9958596c86a30b4da3f379ffd9a6410b9c33c03ccaf34178483&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Glover and Lisa Chappell do a commanding job of playing 14 different characters in Two.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-could-be-extinct-in-50-years/22YVHNIO2K2XCYFE3PFPZD5SRY/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M7KIOMZQEQID4XOXSL2OE4ASFI.jpg?auth=83de5352e32d775b3aa0a0bc176a97088d217aecf71a20274dcf9a4f1347bddd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labours-education-plans-revealed-primary-school-league-tables-axed-big-ncea-shakeup/KHRNXGLAWEK2UKQYJ4GLPP4FE4/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2AZET5ISGJCFOOXS2JCGUX6VPM.jpg?auth=0dff9dcea15f81dd3b5524fb43964c9aeb77c027f51b499a7e0ea28270f9fdbf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National Standards will be replaced with "plain language" reporting of children's progress. File photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heatwave-due-for-south-island-forecasters-say/4OPHZEDRYSHKZNMUVSMX6KCRDM/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BPFXBPSAKE7O5A6AMP22YZI4KU.jpg?auth=98f3ea38ae9d965cec08742649452a389dbe479e99417d44ad3fd949c72199c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kayakers ride the rapids on the Wairoa River in Bay of Plenty yesterday. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/how-vote-splitting-shaped-the-electoral-map/DVT2UBX3YVZLH2U5VILXHTAKBI/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NWRK6NCHIBZHIZVWZWMG5JRR5M.jpg?auth=21b3d100d2645416a8b0778d9c4aafe9bae6c947328ac39a5c9e8808198fe272&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maori Party was delivered devastating blow as arrangement with Mana backfired and Labour reaped benefits. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/alcoholism-knows-no-barriers/ZYASQC4B5ZAOWKU3XFOEEAMW6E/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IKQ3FFNTTZ5SBHEMQ43YT2CM6A.jpg?auth=476b9590f05542db81a26be865ac97ebe52175d16edc30caea9e093d4fa453f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/deborah-hill-cone-confessions-of-a-reformed-right-winger/XBO4BYAXNYRR2STP6P4KLA3H4U/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D67XXDP54N5LDGJ4IWKQJYM6LA.jpg?auth=b814c41a97051a37e01bbe0de8ebadc4404f702cf5dc4ddc2f5933d74530f3f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ You can learn a lot through caring. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-herald-editorial-tackle-council-costs-before-taxing-petrol/X3R5C64RISX6LAYT4DYE7NEF2A/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OWNLJT2MG6PBXIMN5PFFGWFCJ4.jpg?auth=658baec116d2724658f0b9a4114cd3738fe2d7fe274ae6e332c947f54dd159fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mayor Phil Goff and his council should bring the costs of the council administration under better control. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-cox-plate-trifecta-for-wonder-mare/A7RBBEWDKG4EI6BBKS743D34XI/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CKK27XGZHYJVQITIKRHS3ZBZGY.jpg?auth=9f79d4d72a57d0ce8c04e3a6b1048b0073718bb2d88de2611aa6fa2393b0d436&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hugh Bowman takes Winx to her third Cox Plate and 22nd win in a row at Moonee Valley on Saturday. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-russia-probe-brace-for-fallout/V6DYGDDNWEI4KUJTDKH4ZNMWFQ/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NH7KL2YJJSZZLMWVSMNYHTUDOQ.jpg?auth=5c643ac1e895d9c46d2cc3f17f95e25534a65ef1d4be7d21e240b512665eaaf4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[President Donald Trump participates during a conference. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/matt-heath-back-to-the-future-with-bum-bag/BX3SNQYM4WU5YUKPQFMCEUBCA4/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHDGTEHCXKR5BI7TALR3FPZQ64.jpg?auth=48236bf6dbaa3341fe802160c37704bfe156a31745ce7a8a36ba8a1197a6de71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Strap one on today. You won't regret it. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/cats-mutilated-across-uk-may-be-work-of-pet-serial-killer/RYGXWR3A4CRHOBABTENCVFLIAM/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VLQIGO7ELRS5EYEOMXKWQSN2I.jpg?auth=cf1c6387c0b893cff6a27f12865240b5b3258a1dc09716f0b39abe1b60d8bbee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[UK police believe is a serial killer of cats, who has eluded capture for two years and may be expanding his ambitions. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/an-urban-oasis/ALA5GHB6G6KVDCGWYGRASYBTLM/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFJUBHYKYWZFJEXUJPKW2FVJWI.jpg?auth=bcbfd2cbf26cf773c8ed845578ab604299a5c314200d46aed338d0393a2ad624&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / supplied. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/fiery-classical-composition-blazes-with-mystery-and-menace/Q6EK5CNL2HN72JKKHS7OI7URKA/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ISEKIOGWKRQ76BOHNJRMN767ME.jpg?auth=3114c289965ba4ad9d5d06a11397a2fd2c13586c946a3778f9e1824cfb7d369d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Composer Brett Dean's Fire Music features moments of mystery and menace.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-odds-look-a-bit-short-on-lazarus/7B44SU2KXC4LZOGG6UDJMCBDRU/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHW2OHZGSB7NLVTINNSOISCE5Q.jpg?auth=62bc904ad31a679f8cafbb52556e88fc76a3ac54399cd609ebff669529663160&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lazarus is the $1.18 bookies favourite for the $50,000 Kaikoura Cup. Photo / Stuart McCormick]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-aims-to-improve-the-well-being-of-stressed-doctors/FQZMMOXMGVGJOAHRRIRF452Z4M/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZTTIIGMC7DWC2PNI7WGN6GQBCA.jpg?auth=45f14fc4c1892a20fea02fad256c789eb2a0b6fa93ccf5f9721397629d3a469f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Sam Hazledine's new book aims to tackle the epidemic of doctor burn out. Photo/Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/govt-will-act-on-teacher-shortage-crisis-before-christmas-hipkins/VAFI4EH2LLEPJ7UBUQR77EW7DQ/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WJ5LIPSWHCHURQGBR334PAVK3E.jpg?auth=48b0b815566f6800f747fcdc3dcbe0a7b77a65c434d66ad8d6952a45f911439c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Education Minister Chris Hipkins plans a pre-Christmas package to tackle record teacher shortages, particularly in Auckland. File photo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/catalans-are-unsure-of-whats-next/BHY74KSTODNQEINYE4V6WUOUMY/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YZOXJD7VGMZ5MMG36W7H7KTZSM.jpg?auth=29816847a9ea57615eb6065bf14e457fc4edf13f5c1000de3ea82dac056d2937&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Catalonia's ousted leader has called for peaceful opposition. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/staying-at-the-royal-davui-island-resort-beqa-lagoon-fiji/GPKRJ445DYQNCLVTDN3QYKFYV4/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y5QBPN2XRKU3N54BJE55XO4WTU.jpg?auth=38c423ed7c05dbf6217e589cd1870f1c5213adabc690128bc74ae45d7611c7db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Courtney Whitaker at the Royal Davui Island Resort, Beqa Lagoon, Fiji. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/touch-and-go-for-richie-mccaw-in-queenstown-rugbyfest/YS5OKRRS7VEF7SP2KGJ2P5L25Y/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTE2VDXFMDDKZJKX4XKSI7TNVY.jpg?auth=fe70fdd283a589e5e9629af1b8fa674a366c6220f0a1e5385e17f7cd5c1f066d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arrowtown captain Aiden Winter touches former All Black captain Richie McCaw during the final in Queenstown. Photo / James Allan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/wrist-band-helps-the-blind-avoid-hazards/ZPMMELJVTFEAOJZEO3LEV5UIXI/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M6OJNAGXKULXLZHEEWMA6622HM.jpg?auth=20a651710cf8ea85f07376b3363d6123ea371d55c112134534e709c91ecc562a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A special wrist band gives blind people 'sixth sense'. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/matt-nippert-three-unanswered-questions-about-our-spy-trainer-mp/3CB7ICN44O4THUQOD5FREPTYUY/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7FXFVROHSLU6KDETPONGP4SFCU.jpg?auth=019d24020beb7f1e8ec151214aeda881fb554d152d7e293d07824cc71667a242&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Department of Internal Affairs at first released heavily redacted versions of Jian Yang's files, the redactions being lifted only after he had been returned to Parliament. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/liam-napier-vulnerable-all-blacks-need-to-finish-with-a-flourish/XI6UE4KFBRPPQKNVAJ3M6W4I4M/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SGINZ7OI63VIE5F76QHXQ6YGAU.jpg?auth=caa8e95a486e2091182b876ef1d332c2f91753dc8327a6e07619ad466f4ec093&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks need to complete the end-of-year tour convincingly to vindicate their relatively poor 2017, writes Liam Napier. Photo / Photosport.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/league-martin-a-contender-to-start-scots-test/DWY5YCMB6FTGVM4BOEVODCC7PE/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J3NMPSHGV2GBDKPTAGPETPC2CM.jpg?auth=19f296c07cc09288538e07a36c669889782ce1e73096773417a40b0cd42e4650&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Maire Martin trains with the New Zealand Kiwis rugby league team at Mt Smart Stadium. Photo / Peter Meecham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/motorsport-hartley-studies-hard-to-get-up-to-speed/RF5NW7Y3OGNK54DVRT6YCHWKRM/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PRMHAUW7F2P7ONQPRSP6ZAYPXA.jpg?auth=0a967da696009dfee8b3a8d497a1113a2e6dfd69181d402fe2d7e9e1e3d82244&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brendon Hartley admitted he has hardly had a chance to reflect on how big an accomplishment the past fortnight has been. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-unexpected-surprise-from-trainers/BNMP2BPOJFCEGXZSO662NYWVUY/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XNT5CHTNUR2JGUM75HCWCY7CNA.jpg?auth=d87933fe4616065b217fa6bab8c07dc09a86d64887e59696734826a0fa269534&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dijon Bleu has a remarkable 100m sprint. Photo / Trish Dunell ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pro-clamping-businessman-fed-up-with-pinched-parks-teach-motorists-a-lesson/UE6C6TUIYIAII4RCZ4QDNXXZUQ/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HXMPENHDBSX43ZE5NEMKFBQNXA.jpg?auth=4be8243d00d14a218415cc47c19ebe906fa8f4ce2ad7afbbe9367f3f918a0473&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Takapuna business owner Ralf Klis has had so much trouble with parking, he's thinking of moving his offices to another part of the city. Photo / Peter Meecham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-the-kaikoura-app-company-digitalising-school-communication-advert-media/4NL3PQPW3TXOQ3RSMT5ETCVKHU/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XOEHFZBLARDRILYZWGGBS57MCI.jpg?auth=68b70627f7a52719705337b99d907f88df71b5a297c14b949ab4a53bb33b9259&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The team at Advert Media: (Left to right) Channel and Luka Jolly, Melissa and Charlie Willis, Sharlene Barnes, Melinda and Aubrey Green, Rebecca Harding, Shannon Leathem, Kelsey Tomlin. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rubgy-cantabs-claim-clean-sweep-with-three-more-championships/3R27LIRQRCBEMKM72MI7CCQZMY/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BA3JU7M2G3GYI2HXQT5FZOY2PU.jpg?auth=dda6d23726d39b29a44155f3e71ff1e417207835a46d6b4d4e4871ef6a789cac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canterbury fullback Olivia McGoverne powers away from the Counties Manukau defence in the Farah Palmer Cup Premiership final at Pukekohe yesterday. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyfs-overhaul-to-ministry-for-vulnerable-children-cost-more-than-17-million/6VJMCTPR5TZVHJKMAUGQSNIVMM/</loc><lastmod>2017-10-29T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2RBWLQXO6MPGVBTSRK6ZOGVSSM.jpg?auth=a5cdb67235f815c05d022fd5aa1bb3021fe0d060deafa150354e66d820fe5bad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One budgeting manager says the rebranding costs could have fed every child. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-india-edge-black-caps-in-thriller-to-win-series/AQARKKRIHMX4I7HWJCZKN7YWTY/</loc><lastmod>2017-10-29T15:59:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2T42Q5XETE4IPENQBIW4A5UBX4.jpg?auth=be35f1b1c0d3601d331bf836212af6f3481071eac9ee3f3c20889eeb1f1a1511&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Henry Nicholls reacts after he was bowled by India's Bhuvneshwar Kumar. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/karamea-paradise-found-on-west-coast/WHDVDAZ373T3LCOSGHAIDYJP5E/</loc><lastmod>2017-10-29T15:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OD5YULL5JD6SGTMJVFOCWFHLIA.jpg?auth=9f919d659780702039f8844dbafdcd883ac9e2725b8fd9888e173791d5c5d438&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oparara Arch, NZ's largest, spans 200m in length and 37m]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/laos-the-land-of-temples/NPVHFQRBWAZTB4EUVCQ2F67N7Q/</loc><lastmod>2017-10-29T15:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WN5LM7BHJIT7R6U5EB2NTI6LFI.jpg?auth=3211ea4973fea08a56e0a86ee44e8f5070b1d38b8e492a9fdd884d5fa2892799&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wat Xieng Thong's dazzling gold entrance.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-black-caps-lose-a-thriller-to-india/6JVAR32KDVNZEBTCMLAZZPJGYA/</loc><lastmod>2017-10-29T11:37:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5KV6P47L2U4NKWDDXVWKOHAILM.jpg?auth=c470fd063154277d5f9669f4f5957de4324db36433ed874407343a789051b92c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[India's Rohit Sharma made 147 in the third ODI against New Zealand in Kanpur.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/trick-or-treat-kiwis-remember-worst-halloween-hauls/GSASHOFWAO7WRM6GOVOJ5DKK6Q/</loc><lastmod>2017-10-29T11:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HJDHBGMTMNMXPHXUO52EPS5W7A.jpg?auth=755e7798c39e2bb789dd4cb5da8515f7f1e092076168d659965e10c6aec7981c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Halloween is rising in popularity year on year, Cadbury data shows. Photo/File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/meet-innovation-award-winners-pipi-ma/QN4TGAVSKNMO3Z2CITKHDIIIVM/</loc><lastmod>2017-10-29T11:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3AY2ROOVJNMT7VZT5LTIHMQLWY.jpg?auth=81e0413c41a9e1b0f2caea85752aa8a8ef73f89b50b5a7b3c882d018396dc457&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/concrete-homes-spark-interest/LBHYURJRG52ZDSEYX4BBEFABSE/</loc><lastmod>2017-10-29T11:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O3N5OZDUZFJY2UDQ5N4ATR564Y.jpg?auth=9691faeac863996e8d63b0e5623fc32be343785255c631163a92ae5e0ef3e17a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The calming, soothing and tranquil feeling of a concrete home has to be experienced to be understood.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/unsafe-crowds-and-long-queues-at-auckland-airport-disastrous/HUPLGV4QE5QGL7YLCGNDNJHISM/</loc><lastmod>2017-10-29T10:06:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A5R47EDQOTCIYBZG6USPTP2HWI.jpg?auth=c926c944de5022be35dbc37e33ad92422a8a878e4b8a7e64f4b7541204eaa9e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Long queues in the customs hall of Auckland airport last night. Photo / @kiwitravelbug ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/netball-fast5-ferns-finish-fourth-at-world-series/HGME2VERAYXTUTRVJ4HIQQWFPA/</loc><lastmod>2017-10-29T08:03:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YRRGCIRAPYK43Y7X3MBXYDR5JY.jpg?auth=6f5fe195496a9f6bbf45c388e822ec53a6fcf7f50b76782d908b3cdc4cd6a0bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ferns midcourter Whitney Souness. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/live-updates-black-caps-v-india-third-and-final-odi/GJC5HVC7FHMJF4ZOC2YHDJTZ2E/</loc><lastmod>2017-10-29T07:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NQKVMGFI5QHPTSCMRUIDPIHMVM.jpg?auth=279c3a1e1d37c07accb73e65653f0f008c3b8f218d1df12d748fd6e67f78db4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Indian cricket players celebrate the dismissal of New Zealand's Kane Williamson. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/korean-fugitive-who-arrived-in-nz-arrested/MZRDK33FH52L4WXWE3YI2KYEQE/</loc><lastmod>2017-10-29T07:39:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6HFUN5OZMLSWMRYXIXPUUXN22A.jpg?auth=93be5161de53d59ea72d63b64fbba1e808dd68558483dbb28e1324e48d3d012e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[He was charged with an alleged historic theft, and is due to appear in North Shore District Court tomorrow. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/married-at-first-sight-claire-and-dom-unravelled-by-text-message/EN5KGXA2DMUJ5HF7EMQ3LON7PA/</loc><lastmod>2017-10-29T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YZ4MGQAPH2WNFTMFU7EIVTN7EM.jpg?auth=4229832ce905aba8276e6359973c3eb9ba0750e80c89c8c503672312e1f1030e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Claire and Dom reveal their split on Married At First Sight. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/new-zealand-herald-football-podcast-episode-eight/KKDPAKMOVOYSXH4HVMELJC44XQ/</loc><lastmod>2017-10-29T06:42:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DRDFHKMYCKRLL2ZJ57QZBD5SLY.jpg?auth=4e728f91dee63e066b3b0c6f24d39a6a7a79675ae3f3880c8f9d10aae205d5a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Whites striker Rory Fallon. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/rugby-mounga-magic-set-to-continue-for-baabaas/OW5P7V4ROS2ZRE7U3ADA6267FY/</loc><lastmod>2017-10-29T06:39:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P25OSQNUG4PVAQ4DCGFSA7JNOM.jpg?auth=9a0eff0a0012a7df6ade00f74a388060cecedffea0b59af521e350e6da26bf2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mo'unga broke the points-scoring record in a domestic final with his haul of 25. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/chris-gudgeon-retail-armageddon-not-in-nz/VSUC55KTZK455HIPGFN7FXJDS4/</loc><lastmod>2017-10-29T06:21:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/77DQ75FLWUN4TNGZIJQBMMAFOQ.jpg?auth=f04736e20f81f1fea856e34e109ac5b608670f1076b4962457b75474740a98a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Creating inviting spaces like LynnMall's Brickworks helps NZ malls offer a point of difference from the online shopping experience. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/kiwis-win-two-gold-medals-at-enoshima-olympic-week/HX6MEIR4X2ZLXPA6M6TEK5U3LQ/</loc><lastmod>2017-10-29T06:18:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/rlwc-live-updates-scotland-v-tonga/DU73CCHP6Q7VLDBHPRZA2Q4I64/</loc><lastmod>2017-10-29T06:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ONDFEAC372RS24IDHQTR54OBLI.jpg?auth=c73e13b2c3e1677d323e41ea4f775a0f41761b11ad55ddcffa6661280ad2178f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Daniel Foster in action for Tonga against Scotland during their clash in the 2013 Rugby League World Cup. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/a-taste-of-some-of-the-worlds-best/3JG3F4UKQFPL5T3O6RF6YQ7JYA/</loc><lastmod>2017-10-29T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OIM5VCPGAV3EJH3QLGRR7OXQ34.jpg?auth=c5b6c5bbecf0061afd25ce60c120707ef08c051f4a31a68eaa64367a440552ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marsala, Italy. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-dana-white-reveals-why-he-suspended-kiwi-fighter-mark-hunt/MGUNEGMNVU6S7XG7OZ44EBVM4A/</loc><lastmod>2017-10-29T05:54:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LIHRIZ6Z2XT4FQQ65VV7UE5UTE.jpg?auth=778b714627d31b04d470c1947045800af42be1f1a7e9ef19092998a359f40a2c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Hunt was pulled from next month's UFC Sydney card. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/food-and-drink-giants-told-all-options-are-on-the-table/JL36VR3ULLLEP4IQGUFVXORYME/</loc><lastmod>2017-10-29T05:36:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3QLO5Q7G4XIL42CXVOQ5AY7QOM.jpg?auth=214b95ce894416bd67222c6911803d4c00dd822ee51e71b7d9026a4cda3813c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new Government is not ruling out a sugary drinks tax or other regulation.  Photo/Greg Bowker ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bill-englishs-travel-costs-soar-during-campaign/XTFXKAFA2B3RGE7M6PJSFR5JCY/</loc><lastmod>2017-10-29T05:14:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TNTEYYNYYN4EDC4TILDZ7WJFNU.jpg?auth=7ae6fadfe8d41bf9bfe3be122bca654859529744edf83de6a24814cf0358e3ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bill English and his wife Mary leave the Pullman Hotel in Auckland on election night.  Photo / Peter Meecham ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/no-charges-will-be-laid-against-childcare-centre-where-four-year-old-died/XWUGIOYTZOLRW2MLBTDNKINVPU/</loc><lastmod>2017-10-29T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NDUFRLKXHKAIBBPN6QQFMKBR2U.jpg?auth=2f397a307e560386e94db84e53de3903117c61a9393b12ec208c3a404d272363&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aldrich Viju died in an accident at the Angels Childcare Centre in Aucklnd in 2016.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/radio-star-bryan-waddles-hawaiian-holiday-hell/FYZ2PF6ZTQ2NLYS6GKJUMLHLCQ/</loc><lastmod>2017-10-29T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDSQANASBG5TG2TCMSMPVTQSRY.jpg?auth=71c1e350865cbcf72f5a8b229e5922387c8c5dda9189785a01e17543e640f98c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After 10 days in hospital Bryan Waddle was cleared to fly back to New Zealand. Photo / Marty Melville]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/rlwc-live-updates-france-v-lebanon/AWH4GGBYFNIGK5AASJ3KVEHTUU/</loc><lastmod>2017-10-29T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WQBQ3LWFBNYAF54HOUMK3V475Y.jpg?auth=23a9e5078b565063afe6c28e82971270dfeb3fe9be488924f70a22f859fb87b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lebanon's Robbie Farah in action for New South Wales. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mudslides-burlap-sacks-and-huntaways-it-must-be-the-shemozzle/SWJAU632XQJXBDTOXJIGCST52Y/</loc><lastmod>2017-10-29T04:57:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NX63VMDCCFKKD6P2LZIZ6JNXEM.jpg?auth=8dea70a5962704c102496d7d7fc722b841a6ba95081998e8da237b1f5cdadc82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A burlap-wrapped shepherd carries her bedraggled huntaway during the Hunterville Shepherds' Shemozzle on Saturday. Photo/Sarah Ivey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/new-zealand-aria-finalists-take-to-the-stage-tonight/OCG3S3A5J5JJNKFBR7WSX72ZVE/</loc><lastmod>2017-10-29T04:49:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/36F43TEPI2HYMPHRRU6K4ZIZQI.jpg?auth=50cea73decc47701e286502e363ead9f24fac51127231a6c5416f0e21da0d045&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand Aria is a highly prestigious singing competition as finalists get the opportunity to perform with the Auckland Philharmonia Orchestra. Photo/file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/publisher-slammed-for-racist-text-in-nursing-book/TT2ARGSL7FB6NL5PCCFOYSGMLQ/</loc><lastmod>2017-10-29T04:30:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AK3LLAYCYDXGTUMEGNGTCSF5BQ.jpg?auth=a0e184e29aabf700a45dddbfbb7f414bc95d59ce896d2bf43ab6aa06e10bffc2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The offending passages. Photo / Onyx Moore / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/justin-marshall-new-zealand-rugby-as-strong-as-ever/EXVEZ7TQ3OXE4ZC2TO6G2MNMV4/</loc><lastmod>2017-10-29T04:19:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7ISTSJ5PFBY3ORO2HQGDGTK4SY.jpg?auth=beff55417fbc1af9fe47425e544d5f92766faca0a10662694830c47a1045123f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Asafo Aumua is the latest big thing to come through the NPC. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/green-beret-died-trying-to-save-comrades-from-deadly-ambush-in-niger/TW7XGNBUA7Y3L6JS6PO3LTFWDE/</loc><lastmod>2017-10-29T04:06:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XK42NOCQ7LKVXOPJO4FEEKVIQM.jpg?auth=8db5c94d28a57e4b80b37f18831dc76f02962bf02192b6bd95604f2ee8882113&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sgt. La David Johnson, who was killed in an ambush in Niger. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/release-cost-of-coalition-agreements-national/3EDF6KFV6NBXKK4UMXITRXLUEA/</loc><lastmod>2017-10-29T04:05:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YO334XAHT6YCBOOHXS65KBTQKE.jpg?auth=0fdc791c803cb17088016d8dc3277c8a61e57c4e1a1f6a3b5dc93f7a6abad582&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National's finance spokesman Steven Joyce has gone on the attack.  Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/it-was-the-most-horrific-day-of-our-lives-family-warn-against-dehumidifiers-after-fatal-fire/EN2P3CPY4ELXBIORWG3H3KHKAM/</loc><lastmod>2017-10-29T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JX6U3XBYNZPSBMD5LFJX74KDKY.jpg?auth=5933af3b47bf41cb6330366215340944d40068a57108b8e5b083f8b09514bce9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fire gutted the Kaan's two-storey home in Helensville.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/rlwc-live-updates-ireland-v-italy/AVCEKJTZOTGZAKVB3QAQQ27C3Y/</loc><lastmod>2017-10-29T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVZ6VAQXJ2IW3RBNORWSTJCMTQ.jpg?auth=498af015c1bf05ee38f202a05362c045fc7fb50823069799a8e70d9a10958dac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Tedesco scores for Italy against Wales during the 2013 Rugby League World Cup at Millennium Stadium in Cardiff. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/vietnam-the-cornucopia-that-is-ho-chi-minh-city/CFJ4HIEGWUEEXXKNEUNAUQTSJU/</loc><lastmod>2017-10-29T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F37DWGDGMSKJ3LBV62S25PESAE.jpg?auth=115fad8becf50c68648bac7f407b939c7636972efa364f21762420bfd43cc1a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / RedPorkPress]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/amazing-finish-earns-yuxin-lin-a-place-in-history/EDWSHRMNNGTIRZOJQ6AITGDCWM/</loc><lastmod>2017-10-29T03:55:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-storeyhackett-claim-popular-win/2XBHQP27FSTSVLLF37YEQSCXLI/</loc><lastmod>2017-10-29T03:45:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7X3RNNV6ESGUETCI7LPUU336H4.jpg?auth=a7b7af08829c7b07cecccf8ebddcaed7696638eac9bc68c79573ac14d915d3ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dominic Storey in action during the Hampton Downs 500. Photo / Matthew Hansen]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-next-door-bistro-parnell/Y22XTHJAZTROQJB5FW7Z4HPPJA/</loc><lastmod>2017-10-29T03:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HAY64FJTXBUEKVI34UJXAE3BEQ.jpg?auth=2ca90f49347163dccbb4858fabea5a65fd4f281f853a1ddeb88d9519ecf8ac31&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The beef tartare with jalapeno mascarpone, egg, truffle and beet crackers at Next Door bistro. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/football-new-zealand-football-eye-early-call-on-anthony-hudson/2MMPWH37MUCNQC4D5ICAQI5SZI/</loc><lastmod>2017-10-29T03:28:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MDKE636AOSJKSVPR7VKSVOPTF4.jpg?auth=48b0ee23434f12c6fa802eb4aa8afee9b8dbebc7032672310dacca9eaf83e664&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anthony Hudson, coach of the All Whites. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/south-auckland-satellite-city-grabs-governments-attention/P4RGYMYOM7PX7VAKXD56NCW2QE/</loc><lastmod>2017-10-29T03:23:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GRC7EWHD6NXPZQD4K223NKHTTE.jpg?auth=f0bb61bf627ab2a935af3037b63bc13e207f633e498bc47337a0444a4a28580e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A large development is set to take place in Paerata. An expected 30,000 homes could be built on the area, just north of Pukekohe. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/magician-david-blaine-facing-sexual-assault-allegations-from-second-woman/CKPFBX6N2QIPXBSXN6ATJUCE3Q/</loc><lastmod>2017-10-29T03:17:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQULUSFOEWEEG2TI6BG2R2LNLY.jpg?auth=5ebad5f64a15b548d3237923cc2c52e95990ff5cc35433f3eb30b1617cb61aa3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Magician David Blaine has now been accused by two women of sexual assault. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-marathon-runners-slower-than-last-year/RR5VHVBNL77CKFJ3OU5AM7DV4I/</loc><lastmod>2017-10-29T03:11:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MICX6E5K6I2U5IDFED2YD2BBHQ.jpg?auth=5ca2c58c77887645af25de38d95f6df40fdf461910ba451b41907433b503395f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Marathon runners cross the Harbour Bridge on Sunday morning. Photo / Greg Bowker ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/anthony-bourdain-quentin-tarantino-complicit-in-weinstein-scandal/YFN6TQY6WAWFQJHEINFIHKUW6U/</loc><lastmod>2017-10-29T03:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PALOW2FNGNZGFYTJDL4LVU3PTU.jpg?auth=63a6f16d4098ecaa890219b94b5d29a48d5223822bbe890234582ad1bcb8f048&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anthony Bourdain (right) has slammed Quentin Tarantino for covering for Weinstein. Photos / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/is-drinking-wine-really-good-for-your-heart/4GHV33222U3VZZJV57N2NRN6VY/</loc><lastmod>2017-10-29T02:48:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SKWAQSH46AFJ4NG4FW4FIXGRUU.jpg?auth=a3fe5d11895dfc9defe1c4c6e841fc8fd6326272d0e3a9aa64239ac31810747c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some research studies have found light to moderate drinking to be protective of heart health; others have found long term drinking to be damaging. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/korean-community-in-fear-that-a-triple-killer-may-be-among-them/DEVFITTIPB56SRFEDOBL2EPAIQ/</loc><lastmod>2017-10-29T02:47:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6HFUN5OZMLSWMRYXIXPUUXN22A.jpg?auth=93be5161de53d59ea72d63b64fbba1e808dd68558483dbb28e1324e48d3d012e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The suspect is thought to have flown to New Zealand with his wife and two young daughters. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/eve-mavraki-reveals-teenage-crush-involved-in-ewan-mcgregors-affair/XNP4UEVYOR5MK7KBINILPSJGDQ/</loc><lastmod>2017-10-29T02:43:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BISENQNGNLNLBUY4BNIPIGWJVM.jpg?auth=48e9de8ee6152c7cbd200c680a94799bd0839521fa9c04f5b5b6a5279c09beb0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eve Mavrakis and Ewan McGregor have split. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/anz-banks-david-hisco-says-nz-property-has-peaked/SUL5OZVV4PXNFSCZYH2MPC36KI/</loc><lastmod>2017-10-29T02:41:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/637LY6QZ3GROAEHOGILZJUR4TU.jpg?auth=49e8de3a1ed641ab235b338a34651f6e2f1d0744381e58637e2196597b88265c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ANZ NZ chief executive David Hisco. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/is-interval-weight-loss-the-best-way-to-lose-fat-and-live-longer/FRJOVNZM2FKK5GK2ZV5UKN3J5M/</loc><lastmod>2017-10-29T02:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VRVACH5QYHHX4DS6BJYOMTJ32A.jpg?auth=ea31c5591f10af93c7e9280dd8fb02ccc232b244994cfbd2c8648660d8266c49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[While interval weight loss is "sensible and realistic," the maintenance month is initially challenging. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/surprising-benefit-of-a-cold-shower/TMLER2LGCMGK32F56VDJJZQR4Q/</loc><lastmod>2017-10-29T02:33:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOISIWS6ILQIW3DES7YLGFIOK4.jpg?auth=7e9017164848ae1db7ae633f2060507e52b37f4bed11532402282db52d543a1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People who have cold showers in the morning are more likely to make it into work even if they're sick, a study of 3,000 volunteers showed. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-never-say-never-warren-gatland-refuses-to-rule-out-leading-lions-one-more-time/QOEF7FXNRKN25EIQUIHPWQLCDU/</loc><lastmod>2017-10-29T02:30:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SK4TR4AMRM2IRRQAWB5SWVPOGE.jpg?auth=a6cce7d5eced3ba27e0e8166467e49db448ddf917de43fa3cc3abc15157107f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warren Gatland has not ruled out leading a third Lions tour against South Africa in 2021. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/parking-company-apologises-after-woman-80-fined-in-parking-permit-mix-up/NLIHY2ZDYYATVCPZGGEUNDKQEE/</loc><lastmod>2017-10-29T02:29:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NKWWM4D4MMH7ZVQK4VKJFTFAYE.jpg?auth=39716ebe00bbfb02a1f0b55129fb7c8572c6848e57a9b54b77ccb78b60a61eee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pip van Duyn. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/job-ads-continue-to-trend-upwards/OQQWEVUNI2JCB2HOPCJCP4MPIE/</loc><lastmod>2017-10-29T02:21:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TNXZPXQGXW3NDDTJ3VHIOB4ZHQ.jpg?auth=93163f26f265db3be6c35d27affa82e00dcf06040bf83a148015803f168ff668&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-praises-cousin-after-saving-woman-from-possible-assault/5J5PFOYRIT4DKRHLY5W7IFG5NQ/</loc><lastmod>2017-10-29T02:19:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7EQ5EIW3DMKIZ274PPHXLQYLD4.jpg?auth=fd7b72856750cb17bdc7cc7581bf184890a2a5ef3923e53ef4803fc580632a10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The incident took place down an alleyway near Sky City on Victoria St, Hamilton just after 11pm on Friday night.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/balenciaga-is-mocked-over-3300-car-mat-leather-skirt/O3CTKE2IHFR4ECWF6NNHWXERAU/</loc><lastmod>2017-10-29T01:59:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3GRWPT4QPCVLN544SZRKQ2AII.jpg?auth=319eb58493ad6feed226987aaac282cd65e4da2d1cd94d6205beabd0ec0c7e21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The rigid leather skirt has a rubber-like finish and grooves just like a car mat. Photo / Supplied via @Balenciaga ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-your-star-sign-reveals-about-your-parenting-style/YMDYOUEL3XYZY5LZ5KYPUIJT34/</loc><lastmod>2017-10-29T01:39:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OIBWPRPONFA5EN4U3CBET62CWY.jpg?auth=4b724e12aa2f0fea8bb316c616c71e0bc146b42edb035f7b58b9381efcd781bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Star sign can reveal your specific strengths and challenges as a parent. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-beauden-barrett-and-sam-cane-to-share-all-blacks-captaincy-for-barbarians-clash/J7D3GSNM3PBBW2KT72DFYK5LI4/</loc><lastmod>2017-10-29T01:22:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AHQRYL5EBNZHTTGZMH7YS6FK4.jpg?auth=28c3a99e7b7bb61a5dc4d54d3939ad07fec24d629c3b34ce3b174b13e5671b89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks took to the water on the River Thames in London. Photo / Allblacks.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/supermarket-worker-fired-for-working-too-hard-arriving-early/ESB6PEMAZP6XQDF34X7NOXGKAM/</loc><lastmod>2017-10-29T01:16:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KVHNQUYERSOELWIVVK5KLDNDSY.jpg?auth=ae0510eb1da45d113f622b766654315ee858082547e38ab90a33350c8212d18c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A supermarket manager is suing his former employer after he was fired for working too hard. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcyclist-dies-after-accident-on-great-north-rd/4EQT4CMDG2EK53RDPMWCFHGV4A/</loc><lastmod>2017-10-29T01:06:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GNX4WP3G4OE45G652NTT5DH4VI.jpg?auth=b1552fcd5509bae65a4c69f5f42661fe53ef4746d7505ef3c01de2c9a45de8c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The incident occurred near the St Lukes Road off-ramp around 1.20pm.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/toilet-paper-does-little-to-remove-faeces-experts-say/NQCX4B52UPD6IITDYUGK3S3TAM/</loc><lastmod>2017-10-29T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZEIO7TGKV4VIMMI4ZDW5YJR65I.jpg?auth=8688e922b6a54d5d326556d043592f00c69ba484be6fb835b63015592f5e6474&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Using dry toilet paper to wipe can actually leave behind faeces and cause health problems. Photo / Getty Images. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travellers-tales-from-around-the-globe/VMOLIJ4OXFBMNHDKSLJBV425FI/</loc><lastmod>2017-10-29T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPJRD3RVNA5GEMLJ6SIWQXFU44.jpg?auth=ba3c889d187eecf964a703748903723b2d696b7fa9eb7d1d25f85325b31e404c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul "Mungo" Mungeam, centre, filming Expedition Mungo in Namibia.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/backyard-sunbather-denied-seal-of-approval/45UC3CSLIBGJ3HHC5XFBCEXIUM/</loc><lastmod>2017-10-29T00:33:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QJKA537BYLOKOIZRKITVATMMJY.jpg?auth=e75e3e734d6227d7867ab80e8acb8af165a6f75f000da4aa58580e9abf31276d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The seal was quickly rounded up and removed from the garden. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/vandals-strike-fukuoka-garden-in-western-springs/TSMP7QZY75RPJ6XCZKBPM2U6YU/</loc><lastmod>2017-10-29T00:32:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FW57I4WNTEUXZENSYU247X5Q3M.jpg?auth=956de4cd9c4368736653d8767b20cf8e80f111ad14812434c3a4996799993a7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The stone lamp at Fukuoka Garden, before it was destroyed by vandals. picture supplied credit: AUCKLAND COUNCIL]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/return-to-oz-is-the-brain-drain-back/WKFI5WGTLL57WEOETTE6CD7G3U/</loc><lastmod>2017-10-29T00:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RPWHTRVW5CUBXP3LZB5ZOUXL4I.jpg?auth=41edbc81855d1e54fbf4a81fb2372d2f05a68880d9ac9c3d1804b7b5cc443ea6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Surfers Paradise on the Gold Coast. Picture / File photo.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/delivery-driver-caught-eating-customers-dinner-in-elevator/7LBZKJADR5R6XHJTGKDVBMNAIE/</loc><lastmod>2017-10-29T00:11:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LIL5GZN5QYYW2PV5WKHHRKUNKA.jpg?auth=b7b5a4d5f3ef13bb356c9bebe897e52c15b74df9bbf98b47da225391fb8114fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[You better check your food really closely. Photo / Screengrab]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/meningitis-baby-could-lose-all-limbs-be-left-90-per-cent-brain-damaged/DNR2CSE6Y5MU7RETDAEAUX664M/</loc><lastmod>2017-10-29T00:10:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDANKUQFPEQNTGFQPOK7T4G6O4.jpg?auth=1565fc571e5d9b2b9b4d924e6ffc63400259de3432af6622ca7fe2a411275d4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kia Gott, from Wyke in West Yorkshire, has had one arm amputated and is soon to have a leg removed after she was struck down with meningitis C septicaemia. Photo / Just Giving]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/auckland-marathon-first-time-winners-and-all-your-results/K5HUVXTAS52RDAVO3QRPX6YE54/</loc><lastmod>2017-10-29T00:06:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YFYZDQ2P6MTQI4WLZF7ESMEWMM.jpg?auth=8dd4e279b9469be9f760c81eb36c65203a5159003c696dee3759d492f6e90b39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Marathon winner Matt Davy. Photo / Greg Bowker.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-hits-and-misses-louise-wallace/3PDCL5VQDACA63GML4WPXR35G4/</loc><lastmod>2017-10-29T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XSKP36GXVI4OYLKC4WSDUDICZY.jpg?auth=93422d69a2a48cd798b7d53cafb283fba7f5c726e2c7c1f82fb25237436cd708&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Louise Wallace at Hotel du Cap-Eden-Roc at Cap D'Antibes, on the French Riviera.]]></image:caption></image:image></url></urlset>