<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/labour-unveils-plans-for-national-cancer-agency/RNOWHE6GH6UV5OEMHQEN62E7EA/</loc><lastmod>2017-07-22T23:46:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DOCXPQQOQZYMPYZ3KPQN363R74.jpg?auth=2a011f42bf70514e462d741185e468e6b6977b14ac0e603e6cfbd910b6944812&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Little says current cancer care can be a 'post code' lottery.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/leave-your-stools-in-newspaper-is-this-the-worst-office-job-ever/XJJPCRN5MOEMZZ6EPA665LZ5OU/</loc><lastmod>2017-07-22T23:45:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IKSJQAPPWJC4U7DAPTLV5G4FIA.jpg?auth=dca5a5c93f7517e0c0d00f923059ba26f1caa8d8c9c12fde52ca3f627c6d1dad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Safe to say Brenda had a s**t day. Photo / Chris Shaw / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/how-the-super-rugby-semifinals-are-shaping-up/DWRQR3EA3W2ZJVRYJG2DZHD4TI/</loc><lastmod>2017-07-22T23:40:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LLITUOEP4VPHSOQ3CFSOGGM6WM.jpg?auth=d65fe9480161bfd003821f215549fa97e378b12dbaba71fd16a7ff13a99a0365&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs fullback Damian McKenzie. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prince-william-reveals-how-the-paparazzi-treated-diana/6VND57F7VFC5LPN4MF6KFLO3TM/</loc><lastmod>2017-07-22T23:34:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJA2XKXCIA4JCMGFJJUQGXRTQE.jpg?auth=427bf5a2ce67265c39e09471740c84770af75b9a2ae4c4f083e8887b58caa41d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anger: William on the programme recalling the harassment of his mother. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/man-airlifted-from-ruatahuna/72LYR3QPSEBR5TZY4H7AP4IXWM/</loc><lastmod>2017-07-22T23:28:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OGNCNDBYHKQMBAZPOXKC654L7M.jpg?auth=f31b9e92b5fff28df173279be7ec0f0994bbdef7a6bce5e0f0f1427a24e1fa41&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/princess-dianas-private-photos-released-by-wills-and-harry/DVV376ILEOGBM3ZFIFN2QVTIMQ/</loc><lastmod>2017-07-22T23:14:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PGH4ZKN6APIW62IKBZWRS6XQUI.jpg?auth=0c725fb85482f4f60496045514d2a4eb8534c32d5257b51c6b92ad06435696f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Princes William and Harry have released new photos of Princess Diana. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/watch-nzh-local-focus-dying-for-a-coffee-now-theres-a-death-cafe/3IO7MSXJ5RXLFJNI4LF3GDVFSA/</loc><lastmod>2017-07-22T23:05:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7GZ2ZMGUMPIPA7PURMMAU4SVAY.jpg?auth=8f92ac97efc90173f6e425bca96f2d8bdc6883ae2dfd336a0919133f862b2650&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/ricky-stuart-unloads-on-nrl-and-officials-after-raiders-loss-to-storm/L6M6SE6JJHTZU6YRS7WHY3IKGE/</loc><lastmod>2017-07-22T23:05:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FUGJW7VEZFLDSY654KMDY5DY3I.jpg?auth=0cdd9d54056f7c39466214860a55d1a2026295ea5436937a15cc2e517abb82db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canberra coach Ricky Stewart. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/william-harry-tell-all-in-diana-our-mother-her-life-and-legacy/XLICN5FZS4ZOHZ7QZVT56EZN34/</loc><lastmod>2017-07-22T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2FBOV7PA2UJH5WAKWOGEDIZVIQ.jpg?auth=4f5a385195c72d550440457b3ca5dbba7eeda39071c022b505c3c2d0e686d622&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Diana, Princess Of Wales, Prince William And Prince Harry visit Thorpe Park amusement park. Photo by Julian Parker / UK Press via Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-to-keep-fighting-despite-crucial-defeat-to-cowboys/AYRY73TECURRIUSY7JGCMFNAMQ/</loc><lastmod>2017-07-22T22:59:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5EWAC7KBHTQEMOYJX7P7KE7P7E.jpg?auth=f28fec2cdf42792c5b58762ccb2973267aa105b00dd31d0afd2167e453d3bcfb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors need five wins from their last six games to have any hope of scraping into the top eight. Photo / Photosport.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/caramel-or-blood-family-finds-catheter-in-ice-cream-tub/OSGIELCQNE354QRHIQUYPB4SCE/</loc><lastmod>2017-07-22T22:23:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJAKWPXXTXXM2TBKNVZSSPMJIA.jpg?auth=75805e894f4159d93bf933410f62ac049d599affd910f13a71dc939220a116b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[They say they were unable to determine whether a dark spot was caramel or blood . Photo / Christofferson family handout]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-wrap-up-in-style-with-winters-best-coats/XJUW5U74H2XKMXYRK7EVKRL6T4/</loc><lastmod>2017-07-22T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GXN77UBCA4W3PJQXEER63G4UZ4.jpg?auth=5571d9125083c2c42883d1beca8e0e86af4bf15aa85079f5a637c137607982d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/watch-drone-helps-rescue-man-stranded-in-raging-river/NEUOBG2L3UHMVGQD35BOQTYWXE/</loc><lastmod>2017-07-22T21:56:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JV6ARFESPYHHXI2N3ZZXTBRFPQ.jpg?auth=c92df735aafa65fffbe0a50aebe68027e32c34b54795bd82ee22d6d59cec56b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man was trapped on a concrete structure surrounded by torrents of water. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kayla-itsines-fiance-fined-over-possession-of-steroid-pills/S74ANQFNDEODY4FW4IUY3HXY2E/</loc><lastmod>2017-07-22T21:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W4EHVWPSPTZVVQWE5S4VS4SS5Q.jpg?auth=1ec3fcacd0cd7b9cbc4cfc2e931ebc2ecb43ffb1ad87465f72fe5673827c39f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kayla Itsines with her partner Tobi Pearce. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dozens-hospitalised-after-chance-the-rappers-show/ZVTWNHU3RC7S7TV6WH6KVUSU4Y/</loc><lastmod>2017-07-22T21:43:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EWBRA5K5STQQXZ6QVDAOYAWPAE.jpg?auth=44e01703fc5e827d5e854595c897ecc7e076c900cbf2832af3d1213f31be6c5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dozens of people were taken to hospital during a show by rap superstar, Chance the Rapper, many for excessive drunkenness. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/icky-new-beauty-trend-snail-slime/RYHFLFSHHEDBK6TY7ZY7NI24KU/</loc><lastmod>2017-07-22T21:42:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXIDD2BUBZNKKM5HWNTZCPPIYY.jpg?auth=3cacde3c1039ad989ae6f363e9f7c0e1597f00652aaa08fbe889c35c10759de3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Snail slime is the latest beauty export from South Korea. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nine-year-old-girl-drowns-in-bath-at-south-auckland-house/B6WUJD6O3FAYIEYB2RUDNOWIKU/</loc><lastmod>2017-07-22T21:24:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ORTD6QYSNFEZLWPLVCTV4WMHBM.jpg?auth=ad1abdfae7cede52577f3d30366369850d1e7aaec443587bd85830739ee6a975&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services were called to a house in Conifer Grove at around 7.50am. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/uk-reality-star-gemma-collins-bizarre-dress/2KLAS2MMTT2DIZ74JKM4UD5NFU/</loc><lastmod>2017-07-22T21:18:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2UCGB5K7PPGNPOJWQ6ASAOH6JU.jpg?auth=580c51dba58141036db9e7b13721a124230671f49eddcda841e62520aee15da6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Still, Gemma herself seems to love her look. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dick-van-dyke-finally-apologises-for-atrocious-accent/7HZNME5HRXXXCZWMGLZ6XEAHVM/</loc><lastmod>2017-07-22T21:09:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FXPZPCYBXGVZKVRULG3LJQL4DI.jpg?auth=2c6f2c0d2053a2af3d043e3f69009be41cb6f7443d392476175732b7ecaac825&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mary Poppins movie poster/card, featuring Dick Van Dyke and Julie Andrews. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/delaney-mes-recipes-cooking-with-fresh-market-produce/75DOVU63XAZKYP6UNXQUIVO2R4/</loc><lastmod>2017-07-22T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/27JGSUQYOQYINP7YJU5SIRUCPE.jpg?auth=b7a1c70523f04c815bcdd94cfa8482337aa343ab9a75b3f7cf28f132fa985a0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roasted root vegetables with tangy dressing. Photo / Doug Sherring
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/urgent-heart-surgery-cancelled-six-times/XI7SY5N5FFYPA7RUTNWSRV75JI/</loc><lastmod>2017-07-22T20:55:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SDBSDJKKHY4H2SFUBVUTMIUKTE.jpg?auth=a85900ff6a793f58fb196210e06d412dc95b0ff68d318f72a62529081dda74b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Merv Telfer looks at information on his urgent heart bypass, which has been postponed six times this year. Photo: Craig Baxter.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/black-sticks-men-finish-sixth-at-hockey-world-league/KESWASTWQS36R6YEHSMS5Z5RN4/</loc><lastmod>2017-07-22T20:47:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BK7K3NDNCJTWRO3APOU2FKOHQ4.jpg?auth=cb4e668d51f6e6fd04d1c5d1a652a6732d471d52f1e102167a077a8c7f24ea14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nick Haig controls the ball from Ireland's Matthew Nelson. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/positive-thinking-could-extend-your-lifespan/LK7MI657QL6X74GQ4B46PGSCPQ/</loc><lastmod>2017-07-22T20:41:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LRNWC7E26W2DMWHXYHSFXZ3C4.jpg?auth=98eb45000b2b193cadd675091c7c692ec6867fff3067f8fd85403f0146aa1dee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stanford University researchers tracked 60,000 Americans over 21 years. They found those who saw themselves as less physically active were 71 percent more likely to die early. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-jordan-spieth-has-british-open-victory-in-his-sights/SVFYAOTWPOSPIPSBEDFKJ4SZEQ/</loc><lastmod>2017-07-22T20:15:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMQU5D5OIDJL6JZXFKUPQBLAAY.jpg?auth=9edd46dc4d12b25aca7083a4b46a93098e9260fc30036668a9b84535213e14c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jordan Spieth of the United States gestures on the 2nd tee box during the third round of the British Open Golf Championship, at Royal Birkdale. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/pregnant-model-sarah-stage-accused-of-using-a-surrogate/XSPV6L67KBIONTSINWR7MENDEI/</loc><lastmod>2017-07-22T20:11:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MRAECLYZRN4MDB3ATC3UVF64MI.jpg?auth=28e0f79c635172cd3a53b55b0155c57acab5d340ed03cade92839a8e29dbb686&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Slim mum-to-be hit back at Instagram followers saying she is too trim to be 6 months pregnant. Photo / Instagram / Sarah Stage]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-eat-like-an-ottoman/YPYMD2MYNE5D23HALR3CJLQDNY/</loc><lastmod>2017-07-22T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJ5E7WHMWOS4XYAKAVP2BLKV4U.jpg?auth=75895860ebb8849a960ed4538f5fc85f6e201b991c11580c3100d98fd29f9c66&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Turkish tea. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/do-no-harm-the-social-cost-of-global-tourism/OHK3VDYRCFS4BCK6R2WHBS7BQA/</loc><lastmod>2017-07-22T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PCUVOYBKOK36QLB5Z3NO4SLXGM.jpg?auth=1f91d3a06d0ee6c5f429b3a006e4be99b5b46647ab2cdc0028cc8c39f5aafda8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Voluntour work in Mombasa, Kenya. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/family-finally-bury-husband-and-wife-whose-bodies-were-found-in-swiss-glacier-after-75-years/6P2U5UWZIWOTU6ZLGP6J2YTJWQ/</loc><lastmod>2017-07-22T19:48:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F44AIRFA54ND3LPGL2AQU2EOEQ.jpg?auth=06d0929072fc38d6ab31702bff27a302d7604f9806dcc6a98684b8284d13731e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Crosses and a photo are placed near the coffins during the funeral of Marcelin and Francine Dumoulin in Saviese. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/is-donald-trump-already-preparing-to-pardon-himself/VYLZGZVQICR7KUE5BUI4SM2NDI/</loc><lastmod>2017-07-22T19:44:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJZULZT6LKMB6RQF5RFILU35GQ.jpg?auth=ff60f6d4bf6ecb1b32dff1f9f640dcc140dd6a1071a128b60650cf0badb21e9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[President Donald Trump holds up a Channellock locking plier during a 'Made in America' roundtable event at the  White House. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-giraffe-auckland-cbd/KMEI5BFUJRH7JVN3GCTJMUSRIQ/</loc><lastmod>2017-07-22T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LL2IF35OEMPB4BAUBT6IU3SN2A.jpg?auth=29f35e69d2f6b478f5e23f637e1eb59a95da2b1d640df175869823c0a37e2826&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Giraffe, 85/87 Customs St West. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/home-alone-dad-john-heard-found-dead/ITWDJ2T5NVVHSBOINXNKCDPMIA/</loc><lastmod>2017-07-22T18:57:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P542RFKIFCTZ7WSUDQU6RBCJPU.jpg?auth=222511d456c59ef2bb8deff16ccba8abfbb8a7daafcce1695c64af530fce47c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Heard starred in the smash hit Home Alone, with actress Catherine O'Hara. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/vantage-black-sticks-sixth-at-world-league/UNAMYZW5MEYWY6LCYR5QZAXZAA/</loc><lastmod>2017-07-22T18:36:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-billy-slater-stretchered-off-after-copping-a-sickening-head-high-shot/EVFK5OA22AYHAT2ORNJ7AV7GDI/</loc><lastmod>2017-07-22T18:34:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BY2BM3VH4NU2N7K4KBLKZ66RI.jpg?auth=5a3371bcbf1af7344badd87b209fa10416c2d496bd2cba8bd4d06a61af539739&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Billy Slater of the Storm is taken from the field after a tackle by Iosia Soliola of the Raiders. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-health-plant-medicine-for-period-pain/A53UCJ7W6K2XTSQORIXRB3Y7RQ/</loc><lastmod>2017-07-22T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XZUSEHYT3OKSIS6LRQXOABKTYM.jpg?auth=7aab5b75bfb4f3c82546b0c35af3329f9e26baf389eb741a46e88e2e7450be3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[For many women today the menstrual cycle has become more of a burden than a joy. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-chiefs-sneak-past-stormers-to-stay-alive-in-super-rugby-playoffs/BXBTJAVHPRBEYUY4CXFTJXRDOI/</loc><lastmod>2017-07-22T17:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PCFVQB4ITRDVG6ZUQYVGNEQCMU.jpg?auth=9fe8c76e660d716e25068353348c912fba2ab8c898771c30ad92c492a2eca5cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damian McKenzie is tackled by Pieter-Steph du Toit of the Stormers. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/pork-pie-remake-triumphs-at-cannes-film-festival/HIG2EQL3T6CXPOHRRICYQJTQEY/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JGRLTUXXALJFF3FA5SXPWTRAA4.jpg?auth=9c9b925d23002eefd70fb444bb90ea3ce9fbb51eb9cc5b8fb8d3b63d7f4ab5c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Much of the likability of  Pork Pie  is down to lead Dean O'Gorman's misguided middle-aged idiot character Jon.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/seizures-violence-death-synthetic-dope-poisoning-aucklands-homeless/MKFO4RPKHRWZFLEZNJAGTWGKZ4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JIQ6TEELYI7F5LFSC5KAHZFYD4.jpg?auth=53c9431e89685520d2f3357cbc83b4bc6e82e816b81827bdd6e41b4c0a494e3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have issued a warning about synthetic cannabis after seven deaths and numerous hospital admissions.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/green-party-co-leader-metiria-tureis-daughter-i-wouldve-gone-hungry/4Y64KD6ZO46YT7UEZDYTRQBDJY/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7FLOSZUI2OSJJK7PDI3LLNRCNM.jpg?auth=d8810108389e61c96603a9ea7f56807e1f8285a331a1f92237059cef1e682c71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green Party MP and co-leader Metiria Turei. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/swimming-stanley-set-to-knife-through-water-at-worlds/S4APWZNPJ4ZTWI2UDXAVZ2A6LY/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EWC7USMV7P3WY4XFKH6R763F5Y.jpg?auth=bad1e4c558e8f3a512bb62a30f6dde93fb49bfee910995ee3eaedf6b607dbf90&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Stanley broke the great Danyon Loader's 200m freestyle national record in 2013. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rodney-hide-turei-wins-the-handout-vote/QKXAMY3W7EE3ERMD4SQMULLYY4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W46YGGGR5ALN2FT72VKYSLBVLI.jpg?auth=c75fa6b1c990ebc15c0e7d32f60f8dcf8a102a8d764cc850b026a706c8991a4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green Party co-leaders Metiria Turei and James Shaw during the Green Party AGM. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/niki-bezzant-why-we-should-eat-like-the-french/Y4HRJX6NWMHVGXS7K4XU7LH4QA/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDWA7BJGOBPBRFTWF37HAWE7FM.jpg?auth=890af926cb7789bafc65f2f55abdfd1cf467bb7ece8e9db5bcc0dba7181a41b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There is no paradox - French food is great. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/death-in-the-shadows-the-unsolved-murder-of-lois-tolley/YGSIQHM3HBMYALHKALX42IZJI4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZCRFX5LOGJJGI6AC42MA3ZAX4.jpg?auth=c5bed4b35c3541235f631575a44d07483ec495118eed3372c9201b4691ffddb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It is alleged that Lois Tolley received a nasty message from a friend just days before her death.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/designed-in-detail/WZQPX67HADB55ZWUNV5J5P57QI/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SDGK53O6JRVG2IGXIZFXLF4WMY.jpg?auth=9b6304ab32575bc1102f0eff9ebdfff16be299ea64c47a733636b5058bde239c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[513 Ohauiti Road, Ohauiti, Tauranga. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/nz-rugby-staffer-cleared-over-sex-pest-allegations/VAHDJSQWJVMQUBNQMXO5N7QCR4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WNGRPUR3QVDYOJH6F5QDZV6NXY.jpg?auth=6bb5d5b5e97ba7986fe96b80fcc27f2b40d9bd57b7f68220e2f7f41cc958084b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Rugby Union headquarters. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/james-bond-esque-security-for-americas-cup-as-viewings-open-to-the-public/T4IDYA2XKUJHU5YO6VLILTM3VM/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNRQROQI2IKYLGTYK4RYSQS3JQ.jpg?auth=cb5bf35744bfc4b51eb845070be76ae01291c8995a3ce6489de9f9b85eb99deb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Royal New Zealand Yacht Squadron general manager Hayden Porter stands with the America's Cup in its secure case at the squadron in Westhaven. Photo/Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/southerners-face-clean-up-after-the-big-wet/RHCJU5LLMPTXTKJ2KEE5OAFXAE/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S6UQM6UCQTMAGXMUC7LHGKCGYI.jpg?auth=82d325ae25b158dcfa83885c48be8da0b6b9c53742b7d4a6ae4dd56e91a4f8b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residents were rescued from their flooded homes in Christchurch yesterday as a state of emergency was called in the city and the Heathcote River rose. Photo/AP/Mark Baker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/hits-and-misses-lucy-prebble/C27RBZKYMCOTAN5COA24PPH6F4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TT5QYEKXILGRW6N5PZIJNCASGU.jpg?auth=b69818679a85b2a977ce7d2dc0b33dec8d7a6eb6a8a76848a734847eb742a4c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lucy Prebble, writer of The Effect, at Q Theatre Loft.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sudden-death-of-west-coast-farmer-leaves-young-children-asking-where-their-dad-is/CECNXADUXAQJNY3I6XJUKBUAXI/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ADK3SYI3EAT5OAUPQXMNJYUPCY.jpg?auth=67fc3531949d8c8f09eed2aecb27cf82f52b23198d13d1cec858a179434b7083&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rawiri, 1, (right) has been asking after his dad, Bryan Edmonds (left), since he died last Friday. Photo/Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/mccahon-trees-a-picture-of-health/UTQ3DPUYA5ZULS3TFKAIDXQLJE/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2TESO74MEV2Z4RXU4GT6CEYJLQ.jpg?auth=e6c761316423be7574260983448990d0ffda2b46c7036727e8c23304002c797d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris McBride, from The Kauri Project, and Vivienne Stone, director of the McCahon House Museum Trust and Residency, show off kauri saplings grown from "McCahon kauri".  Photo:  Doug Sherring.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/number-of-people-changing-electricity-suppliers-slumps-following-2011-campaign/UWI2HLRHZMGY6KLWEJWLLFAPQ4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KCGR6IJPCDN5M6ZTJ2LFJKYEQU.jpg?auth=46b4fa1939ec1efa20dace56bd8812aeefe93293c42a5428fefc143b1dad8b0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People are urged to make sure they are getting the best deal with so many electricity companies in the market.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/wild-aboutbooks/MRSMF4EXOZHYC5QBWRYPTTTVAY/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EDNFTN3WXLIJZ5BJNNMYKPC6RE.jpg?auth=87f6a4b07e4811be5fcc409f2938c49e8ecdc0c5968d549e6e39cf9d744fa858&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir David Attenborough in a hot air balloon over the Alps from the new TV series Planet Earth II.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/would-be-parents-left-in-limbo-as-adoption-numbers-drop/LYG2MNSDC3Z54Q22QJIGAMFVBM/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BRTRMRJZY7NFHM4D2L22PKY6LU.jpg?auth=4fdef5b23c2927cba9c8c0595314d361b3f5918732613324eacedffdfcab5c5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ankita and Richard have tried everything they can to have a family, and if surrogacy fails, they will abandon hope. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kiwi-singer-jarrod-lee-aims-for-londons-west-end/ZLM4ZC4CO5ZD3MOKKKUTEH54QU/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T7XGDQGXNT7VBPLHB7MHZD2MUM.jpg?auth=d080bfd1e15eca6beb46fdb789764959b89ff67fad6c913d051d4ceddec6cfac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pictured is Jarrod Lee who is heading to The West End of London to follow his dream of performing there on the stage. 20 July 2017 New Zealand Herald photograph by Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/documentary-about-helen-clark-my-year-with-helen-at-the-new-zealand-international-film-festival/LX2ADPTQIQLRWMHFWKSYCXTYVI/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FPZNGAILTWZFYJI46YWHC7VEQE.jpg?auth=ae3fa9ca87f99dbb40cd6e232d39fb4363b253cee99454e38f249f631b3dacbe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Helen Clark, the former Prime Minister. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/editorial-lordes-kindly-visit/QEDINKVXJWPHQESA2LOQRL2FN4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PQIR5VTN2BHJ4QTN4UGBBM7QVI.jpg?auth=f266a465854f9fef93d449071ef08d0375530cdb696428ca83dce382c60fff7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lorde's management did not publicise the visit. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/diana-clement-fundraising-a-good-way-to-learn-about-money/E55CHN2CSOIQAXULP5DXH7RXDQ/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45YSIMCYH7CAHSI3OEAAG7YCO4.jpg?auth=dd6fcf160b82391178a0be1dda2095aff106f654db4b69ced647dec20500c106&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fundraising is the bane of parents' lives - but it can be the making of an entrepreneur. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/secret-civic-the-grand-dame-of-auckland-theatres/QHPWJYZ5Q2Q4NCY7OG2RIZSEYY/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MUZNFTW3DSHPWPTFRS54LIHEGQ.jpg?auth=cdc7a6c613a6b2075654cf84ab39b18710a0951bb170bb7ab5cf9a5eef8a1abc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The theatre underwent a $40 million refurbishment in the 1990s and is a wonderland of minarets, panthers and Buddhas.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing-welcome-to-tour-de-france-sailing/X4TN7FNBRYZWIGLF42RI6FMGNE/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KRTHJEZRCZTXOLFAQAMDO5CMIQ.jpg?auth=4186d272c9ee8a333dc240df128fbbed6489a70fa74d57e984cd5f3f94348d3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jason Saunders (right) celebrates a Tour de France à la Voile stage win with Beijaflore team-mates.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-never-say-die-attitude-prevails/RVQUCAWF7C4J7BHCEATJQHNFAY/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6VWCYWADBND5B6TG2F4XVSPXYY.jpg?auth=3cfda82a7d897c2204fd89026628b7b7608ec1ea6a60df81dbbdc82c33c44c6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smedley (blinkers) gets the better of Kaharau at Ruakaka yesterday. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/pressure-to-be-slim-eat-clean-hurting-kiwi-womens-mental-health/72A7I42HPT6PVZ4YUIY754ISNQ/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YGE22CPRWZH7LOT5DVIG57PI3U.jpg?auth=95d77883a2414a71d0a4617d9981d76bf143e1e7e8de6d803216fade5127ddf9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Angella Dravid.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kerre-mcivor-how-to-woo-voters/6I6MF7T56WC7CDBQQOVYE2FNFE/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UU7ZJFVHROS2EAERTAF54QPX64.jpg?auth=9b2e5042d34ce86fef7e354d789b47d6ecbc556e787ac485668a730aff533eb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Opportunities Party's Gareth Morgan is targeting young voters with his Unconditional Basic Income promise. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/heather-du-plessis-allan-better-eyesight-a-brilliant-gift/OTPLQSWHOOEL7QP2Q2DPLW7AOE/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E4ZN7XUZD35SCH27URFP5LCP2E.jpg?auth=b84722a5567865c3dc04067482b9000445b4f356f3f450b030db4f46de35dd35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heather du Plessis-Allan is waking up to perfectly sharp edges and she likes it.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wild-weather-causes-fresh-vege-prices-to-soar-so-buy-frozen/JGVSJVUV7DRWJQTF4HW3X77WCM/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LMPF7ESZ4XRNO4S6BLIMWSZLM.jpg?auth=98b8196bb50dea8c841969dd0202fe8ca05d4766321486e27cde7420b04e69b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As fresh produce prices soar, just how much can you save by buying frozen? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-oz-stalemate-lesson-for-us/XIQRSKHEE7CLCSPJHDRGJMZ5I4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W3XS7BJOCQ3ZLDSISTD4ZKUEWA.jpg?auth=de279c3a384390155191823e9356b48194936a81aaf6144f415e5277e34aded7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZCPA chief executive Heath Mills, right, says whole seasons have been lost to this sort of situation. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cycling/jack-tame-watching-tour-de-france-for-the-freak-show/6VXPFNBKXERIWOE5JU3ICZTRBI/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SDFAKT6JKDBUCEONXD2T34EGZI.jpg?auth=008f880e5790b2c0172fd1b88525146c6a9921de48b51197acd66ba032fbf64d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Photo / p.poljanski / Instagram ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/business-reports/sustainable-business-finance/shoppers-at-the-warehouse-often-go-plastic-free-to-save-money/PDE7PPDM2RQ23TDY2HFP56ZYPE/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4LUJQVA2KRTILK6U62OVVCJBE.jpg?auth=647195b92dcf52d309b9a95ffe118ba6f322abbe27251aaa7661462f575e7f14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than $3.8 million has been raised through The Warehouse's Bags for Good initiative since 2009. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-nzf-set-for-a-windfall-from-playoff-tv-fees/3VIVXSQEZ4R23CBZ5OB44GDCQA/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ORXPVTRXEW734TEVF43RPMGLQI.jpg?auth=b6ee6a7e53da77b941fdc31b241dea1092087d5f5d618aad1c2a37403c415617&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Whites coach Anthony Hudson.  Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weekend-drive-mercedes-c-class-estate/TJFNYFO6NJP6K66QNXDIW7HFQM/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D2EEVPW4TO72WBLNB7ZSQ555ZA.jpg?auth=82d10f932f25955042f77bdea2c2f15cae5e944f7cb0ba3e7d6944f4ee90366b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Mercedes C Class Estate. This smart car has a collision prevention system. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paul-little-we-need-more-than-do-nothing-leadership/PEHCNLDGASZIC2DS7UVHNQNBQ4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QPJLNV2UJ33ST2DQONPAIEPHGY.jpg?auth=099e3c9e0ff2b8b309c19c60a9bb9dc5eb2bfe25edaa12901a7384fba949f4c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What do they do all day at the Beehive? Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/liam-dann-next-government-must-be-ready-for-a-market-crash/ZTZB2WWMZQAC7IHQ62LTQXROR4/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5HG5OMVBMZRDQXK22A6UM3PC2Y.jpg?auth=6901d27e0e31c94397cc5e0a19e765d1cb9bab14fab1b2e354036c4798c54b4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If the bull market is still running in 2020 it will be Wall Street's longest. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-canes-brilliance-disguises-soft-core/E7MMYG45HBD5LY3DNCIICZFWAY/</loc><lastmod>2017-07-22T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGTRA2GFENJNMZPXBE4FYR7SQY.jpg?auth=e55af9f9e660f5df88c7231248880c2439ff3b62d136b6add36db63676ea8479&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dane Coles looked nothing like a hooker when he dummied and stepped his way down the blindside to set up Perenara for game's decisive try. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/league-playoffs-likely-out-of-sight-for-warriors-after-cowboys-defeat/SI7KPQN4K55O42BJGO5PDFLGGE/</loc><lastmod>2017-07-22T11:21:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I3O2IJF63JKUAXMDRVJJ4YGBMY.jpg?auth=32c6336c8b4e6e8b4e4a3bb795f32b3f097714ab9e9918d46b6e8a8acdcbaa55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simon Mannering looks to offload during the Warriors' loss to the Cowboys. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/ten-month-old-rocco-taylor-on-tour-with-the-tall-ferns-as-world-cup-qualification-begins/W43LDMF3UV547ECLJ7U2YMXEPI/</loc><lastmod>2017-07-22T11:20:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/storm-chaos-flooding-slips-snow-and-road-damage-make-driving-hazardous-in-otago/AQYDUGQFN2DF4XXZXWULS3WVPA/</loc><lastmod>2017-07-22T10:59:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBU43F4FECDMBHPUKQLXEB34RY.jpg?auth=f383342f8206b98028a5985f897c7cb2b19db036a7835f3bbbaf4bf9c12015b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flooding on Dukes Road near Mosgiel Dunedin. Picture / Otago Daily Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/civil-defence-to-christchurch-evacuees-dont-go-home-yet/NQ7HHOMA4VL7RM5CD6T5ZKKRUY/</loc><lastmod>2017-07-22T10:46:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IQAQ2HUM4RS5D3O3WST45JSX4U.jpg?auth=68da0eb905061d2f4da27822d950faf1a3b2cd70866108df306a7918e86fd032&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A New Zealand Army truck drives through a flooded street in Christchurch. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/hawkes-bay-and-waikato-take-home-under-15-aon-nationals-titles/JIODTULI2QMGEBKD45JN6NU2BE/</loc><lastmod>2017-07-22T10:30:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/scottish-soldiers-lend-a-hand-in-flood-stricken-south-island/OSU3THEVLZOLSZ4LTT3HMA5MQE/</loc><lastmod>2017-07-22T09:25:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DRPIXNGCPSTKWJ37AOUUSFTHOQ.jpg?auth=3ee1979dc9a18932b38db986e277c843d6ce8a535521252f91ddc8e56534b54b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Corporal Cameron Ballard (right), from the 4 Scots, during patrols south of Mosgiel today. Photo/NZDF ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-brutal-crusaders-overwhelm-highlanders/VXEALHKDVR7KXIW3C7U6AMII7U/</loc><lastmod>2017-07-22T09:25:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BHV5HSAUXTC4IVEHEXIO7YPD3A.jpg?auth=eadc4b8bb8cd7068dc11fa0a4b4486a4ba391c0e76b25af08c30bc62b8a1ff5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Dagg of the Crusaders is tackled by Waisake Naholo of the Highlanders. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/gregor-paul-crusaders-win-over-highlanders-proves-theyre-the-perfect-wet-weather-team/22DJLD2IGYEMGCT7AA56RMBBYU/</loc><lastmod>2017-07-22T09:21:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DBYKWT7MKHFQ7FODQN3GRZ2PYE.jpg?auth=20dab72b404b5e15d5a404e4c1d1e4c0daf63560075bbb208937e05a5b65630b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Dagg and the Crusaders have proved masterful in wet weather rugby. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/as-it-happened-new-zealand-warriors-v-north-queensland-cowboys/N2RIE4JW5RDCFT5L33Y5TATSRE/</loc><lastmod>2017-07-22T09:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AXFAH2ZLNSCKN7WH7SOSU5OB2U.jpg?auth=7676b4a57a7b806096a340aec1b6a2a421722d8e3878f049aae8caa5e98a698e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ethan Lowe of the Cowboys is tackled by the Warriors defence. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lucy-lawless-protests-in-arctic-with-greenpeace/G6UDDJLJZA5FM3OWX2CDIUVLOM/</loc><lastmod>2017-07-22T08:51:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JLTTIW266IPOPKA2V46DRLPZCA.jpg?auth=77084d5bfeecfd09b58ea37c800e14e4a556487309019cefe9535fea10acaea5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lucy Lawless onboard the Greenpeace ship Arctic Sunrise, which will confront the Norwegian oil giant Statoil as it drills for oil in the Arctic Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pregnant-dame-valerie-adams-a-machine-at-the-gym/WLWTJFSIPCPQQTZ7OQKY64QJWM/</loc><lastmod>2017-07-22T08:41:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I5YV2KMZCUS5EAPEIC7UDD2PFA.jpg?auth=19f3aa30157738867112580a1f2577935cc1f166a887fcf8ed1a60aedc3b7165&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Valerie Adams has found a way to keep her body going without risking her baby. Photo/Jason Oxenham ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/8m-powerball-win-goes-to-one-lucky-auckland-lotto-player/P2Q25JTNPLEGKOZE4C6Y7PZR4A/</loc><lastmod>2017-07-22T08:41:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUGMP732WIY4WIA2OIOW6K7GFU.jpg?auth=8b3a3637d0423a07080dffca83c163850c5da1d80bcafa4c8395134b91cbb417&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One lucky Kiwi is $8million richer after winning Lotto Powerball.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-seriously-injured-after-cars-crash-into-sheep-on-kaipara-coast-highway/S2X3UDROLKMSIIYRBT6SVAKKI4/</loc><lastmod>2017-07-22T08:00:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XIKAXITJVAB3AWVFG2GPVLC434.jpg?auth=e562826a3e60cf7b0713c0b3ed39e62be51ba93b75d678eeb9ad62002ba70ebf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The accident happened on the Kaipara Coast Highway. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/children-are-forced-to-sleep-in-a-park-for-a-second-night-after-killer-earthquake-struck-kos-and-turkey/BRWKM3CWLPZ5SMPR2JQWSPRZCE/</loc><lastmod>2017-07-22T07:50:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GE2YOQSQIX7VBMLPNLQINBE5II.jpg?auth=e664ce72caf7a1445d66019a9cce00faa1e5514d736c7ad9b4b12f74dc193c21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People sleep at a playground following an earthquake in the Mediterranean island of Kos, Greece. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/gangs-told-to-behave-at-whangarei-fight-tournament/TCSBG6RMUZMT3TNXZ364NQWU5Y/</loc><lastmod>2017-07-22T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MMO6QYN23S4EJMBEELK3Q32M6E.jpg?auth=274f7fda16e246982c87ae61d44a6781ce64f80c558106acd29ead0a75a0dcc2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ring girls, Brooke West, left, and Sharn Daley with fighters Belair Mahanga of Whangarei Mangukaha and Henry Wikaire of the Mongrel Mob NZ Rotorua.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-kiwis-miss-cut-at-british-open/MBE24TPGXYX3BIAH6P52LK62UI/</loc><lastmod>2017-07-22T07:24:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TA2NXWY6SBFM7G5NQX7YRB6TJI.jpg?auth=8b1b47e400b6b209b0b8bb158c4a69389c2a98cfd341431f38f10cdb91485409&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Fox. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/tall-ferns/basketball-wee-rocco-taylor-adds-new-dynamic-to-tall-ferns-family-culture/DKEYZUFY63MG7RPK7FOHNRWZOU/</loc><lastmod>2017-07-22T07:21:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZNYEUFRC2H4JDDIDOYJBJUARRA.jpg?auth=0f347461ad26be349e8d480fb88b2151b5d2f0aed432ace0e025df757fb4f839&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rocco Taylor is right at home among Tall Ferns (from left) Kalani Purcell, mum Natalie Taylor, Micaela Cocks and Jillian Harmon. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-prop-james-gavet-suffers-broken-arm/6LVEC2FMO4J2QXJJY7GDSG7ZAY/</loc><lastmod>2017-07-22T07:10:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/62HG2IN6CFCILUE6DEPASW7LXQ.jpg?auth=6b7a5fb8cf91102a25f1e0951bd1a9deeb2d4aa916211dcf28a96cb2da1c42af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Gavet during Warriors training at Mt Smart Stadium earlier in the season. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/as-it-happened-crusaders-v-highlanders/3M4L5FLQ3NVOMCXDPKZIPYBSBQ/</loc><lastmod>2017-07-22T07:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6GCPYEM7EAYDCCBMWXMSQZEVR4.jpg?auth=6df7c0283c260259ec2d7e55dcc4e6597a0e22a72527654e1f1c761ad03f0d4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richie Mo'unga attempts to make a break past Malakai Fekitoa. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/silvers-for-throwers-at-commonwealth-youth-games/MWWY53XYQZ3OBMS6AGA5U2WKDM/</loc><lastmod>2017-07-22T06:33:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/lifestyle/life-with-the-dazzling-but-unpredictable-diana/PJ6RP4NIYMBQZGW3AFLSTD7ZT4/</loc><lastmod>2017-07-22T06:26:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K6PTXVD4NPBUVHVV5WCQHUGCDA.jpg?auth=8b58ee942d93322c6ec279c79ee30c4343b734c5ea91b7e5bcf52098a01f6a9e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Charles and Lady Diana in New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics-nick-willis-earns-chance-for-a-first-world-championship-medal/2T2O5AXJUNC3WYFNIOAQNLK5BE/</loc><lastmod>2017-07-22T06:07:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RKTAOVTD6O4L5C4JUFUUQBGMN4.jpg?auth=df8326b5bed49d140548830807663d0322a59b3141e4fc902a0bd6eefc77e2b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A world championship medal still eludes Nick Willis. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/gangs-go-toe-to-toe-in-ring-to-sort-issues/P4VI5SBCYOUDAVZGYZ3M3I6O44/</loc><lastmod>2017-07-22T05:19:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P72JW5VOTEJNDRITRV43LBNNJ4.jpg?auth=9da34060143ff6b77039752dd59317773f0ecd0dc3c17c55711d6ff55587d52a&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/pitcher-earns-third-medal-for-new-zealand-at-para-athletics-world-champs/BVS2SRDZ4VXMPSGLXD2DJXWDVQ/</loc><lastmod>2017-07-22T04:49:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/kinloch-shooting-victim-identified/2YZTF74REK3MFS2NDFUX7Z2GXU/</loc><lastmod>2017-07-22T04:35:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QO4FTXE25IPZZNZUQ24OMMYUTQ.jpg?auth=502bbe15b7f6199555d3ce786bd5c518e941c42630bf0e7c14b55af796588a39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 48-year-old man shot dead at Whangamata Rd in Kinloch has been identified. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-the-positives-of-ben-smiths-impending-sabbatical/IGRABGXQV5OSGCZUXY6OXS356I/</loc><lastmod>2017-07-22T04:24:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7HX53N4BMWI3QNYHRUSZ6QG23M.jpg?auth=78e044a84926711846ea51c12be6ffa96bd8c9ea273f398f30883b05683006d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Smith. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sir-david-attenboroughs-planet-earth-tvs-natural-wonder/PEOG7BI6KP6XZM67HRHLAQRODM/</loc><lastmod>2017-07-22T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AONQLOLY5NSA5C4TXTVVCZI73Y.jpg?auth=3e6f7a9d33052dfeab5908ade5c338d70e8ddfb78f4e9d8a3e7aa981a65e6b08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Attenborough says his work still makes him incredibly happy.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-ryan-thomas-re-signs-with-pec-zwolle/AV4J2J25W6YVU5NMSOPFV2J2DE/</loc><lastmod>2017-07-22T03:44:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVOOQB6LG6LYV7XOWM3OMNGZMA.jpg?auth=3f0bf1b46c85545292f9f4e988d900a6a91aec6511269e15bd8a353ebc23da89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Thomas in action for PEC Zwolle. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nearly-25pc-of-people-carry-gene-increasing-chances-of-depression/52XYMI6ABUXQ4PNCQNOVVY2FTQ/</loc><lastmod>2017-07-22T03:19:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A6O64ZRUI3OYK3F246R7CCU7WI.jpg?auth=9332e8ef1a30bca1d750e89bcbeccd8c9503c4b8a1d47d048717cb2f820cd1ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A quarter of the population carries a gene that makes people more likely to develop depression as they age, a new study has found. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/a-first-lesson-on-the-stock-market-dont-run-from-a-good-sale/GJNGWXCKFVOJ7PXFE4DWT3ZA3Q/</loc><lastmod>2017-07-22T03:09:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7YFV5DBENG7ON222S3NFZ7TAWM.jpg?auth=ae1abc8585628e2228bd4fca7a0f1a84444c33dbc8a6750763697e0e5a064e2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The market's gone up and up. When it goes down, instinct will say sell. You should buy. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-star-i-thought-about-retiring/XJWXN2UDYJIOYTBPUF3WBAUVGA/</loc><lastmod>2017-07-22T02:59:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MOHXR5TCR3XFP6BSKGAGGI6OSY.jpg?auth=7e28438059f88cc83cd8b586207f56c885c26fe4398cf3089dd84e58c8faf117&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Solomone Kata. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/mad-mondays-reminder-for-super-rugby-clubs/OA7ZDZBB44WEPQG7PB5BJ2JCJM/</loc><lastmod>2017-07-22T02:51:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z42Q4NFU74P5KMKA7COQH6JLJY.jpg?auth=2fd90136bec7842ea63ad376f6a75d1e5e25e29f940000d8404d21321accb7f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chiefs stripper scandal erupted a year ago. / Rod Emmerson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-chaos-brief-respite-on-way-for-the-south-island-before-more-rain-sets-in/E7VJQ77QKF4RZBPG2HP2Z7TFGU/</loc><lastmod>2017-07-22T02:40:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WG3N6OMHZ43TXFNKJXROTHKZSU.jpg?auth=07e76918a379913c52ae93534905ef36279ef2d00ef72bb562d623055afe361c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A New Zealand Army truck is used to rescue residents in Christchurch. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/crusaders-ceo-hamish-riach-the-super-rugby-quarter-final-is-on/FBPPXXP3TWYSUOOAVKAMJUCAGE/</loc><lastmod>2017-07-22T02:40:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MGOGHVD43IOYOIUO7XCUFVRQ7Q.jpg?auth=744c87d6671c5076277f7f1331493cdaa19e3680ab3db20ab6c8230ed596b14f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kieran Read during the Crusaders Captains Run at AMI Stadium. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/willis-and-walsh-hit-straps-ahead-of-world-champs/6SGPO2S6QH5RGGELNP5EMH2XMQ/</loc><lastmod>2017-07-22T02:39:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/auckland-police-continue-to-investigate-assault-on-mother-and-daughter/X7W7MK3JA2J5XCUWQXMJRS2XBY/</loc><lastmod>2017-07-22T02:37:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LHANQJHKXHH6FQNYVKXJAXJN4M.jpg?auth=2abac9d9173cdc6df8d7229fd6ff52b828559fb23bf385ba6df8d5e63a383a5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police now believe the 55-year-old woman was getting into her own car. Photo / Glenn Taylor NEWS WMM]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/beauty-blogger-under-fire-for-calling-asian-people-ching-chongs/YDHEMBLAS2SJYFTBR3PYHPLNNY/</loc><lastmod>2017-07-22T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7E2GWXPFCU3LHTCVKCXTIF53IA.jpg?auth=fbcad6b3d9cdace699ccb3b041c51e3ca9d2be52c94f60f486765526eec3373c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Swedish beauty blogger 'cocomadkilla'. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/state-of-emergency-lifted-in-timaru-while-other-regions-suffer/DT6POQREZDAKVQZCYOHPAYWQUI/</loc><lastmod>2017-07-22T02:28:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2MMY45ETOU4XAHXRTE7RX35ZNM.jpg?auth=7dffd3af2e709efa13f38c43949bd7078025cb27c1eb30dd0b6fdccc645aa909&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stormy waters: Daniel de Garnham, of Timaru, makes use of his kayak on State Highway 1, near BP, Showgrounds, during yesterday's storm. Photo / Alexia Johnston]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/what-lies-beneath-the-plan-to-open-albert-parks-tunnels/5KEKTPIUHBUTB3Q7TTT5OU4TUA/</loc><lastmod>2017-07-22T02:04:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JGUT4DYEWMPVQ3U2PPSADE7OMI.jpg?auth=3eaee34bb47e68a1eb63b8e0b6913375be518513b65cbd6b265afed106df6e10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Albert Park with band rotunda lower left and a grid of tunnels beneath, with Princes St and The University of Auckland. The main tunnels starts in the upper right. Photo / Greater Auckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/composer-hans-zimmer-reveals-what-he-likes-about-writing-music-for-film/6WJJJ7YFM6BHBRKDC3IBD5PIMM/</loc><lastmod>2017-07-22T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6DXNRUSABW6QZPNI5JGTWKL4HA.jpg?auth=f21c79ec4716c6f869183b21dd060a74210f97e3dea06ce29f5bc60104092c03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hans Zimmer. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-weather-delayed-highlanders-arrive-in-christchurch-just-seven-hours-before-kickoff-in-their-quarterfinal/F5NXUGMODLQN655O2ETIV5LQBU/</loc><lastmod>2017-07-22T01:54:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UOVOERFB3356VGZU7ESUHW6IHA.jpg?auth=d8a6de8620e7d8ea6f3dbcc3e0b34df82bcc424c10ecfbf696ad0364c417d5df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dejected Highlanders reflect on their flight being cancelled. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/all-you-need-to-know-crusaders-v-highlanders/2PKOI4R6IOFJO4PP4J5CC2FU4U/</loc><lastmod>2017-07-22T01:48:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OCGAXEO6DWWVHHELUPYFMCLJK4.jpg?auth=b4dcf4b5b13a90492a888ffe6fba2d83703fb5b748ddf82383bc00b01af66c97&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Malakai Fekitoa fends off George Bridge during the Highlanders' 22-25 loss to the Crusaders in Christchurch last month. Photo / Photosport.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/cannibal-killer-katherine-knights-life-in-prison/YN3Y2NV3J7YVCNLHAAGDLXVI6A/</loc><lastmod>2017-07-22T01:40:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YZC5LXSUDPH2SWEZ6XPQT6RHAI.jpg?auth=e8c997155c33c7cb4af91bce5e36d6f0f8a2944701d60542ec350d1d57c5a2dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cannibal killer Katherine Knight in an undated photo. Photo / News Corp Australia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-three-bottles-beyond-the-pale/7RI5QVDNLUXRALYXWZTYZNUI44/</loc><lastmod>2017-07-22T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QMB6UURUICGPQ7FUEYCCNFX3TM.jpg?auth=dd7002cc6c5debeb37501c152b95ec27f0054c77e60e81841ff987beee8e4d63&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-police-chief-says-australian-woman-justine-damond-didnt-have-to-die/TLUZFIRT5WBJP6FVRDCONELNPM/</loc><lastmod>2017-07-22T01:29:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6Y5N6WORKVMPQN6OBII7MIWFLY.jpg?auth=37a2b3e867b6535449c6cfbbdfbc7e270aeea3b98dafbe4275330074563a440d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chief of Minneapolis Police has quit, saying the killing of Australian Justine Damond (pictured) has caused her to step aside for a 'fresh set of leadership eyes'. Photo: Stephen Govel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-are-we-any-closer-to-finding-steve-hansens-successor/CWMLQKZ4BJGRJUI2KM7S2CLJZM/</loc><lastmod>2017-07-22T01:25:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QGOTJR7W45OEOAWUHWPFRB45NI.jpg?auth=2c2ad175e1a972cedc613487997d8d87bf9e2ffb02b5fa57326b3e9f1377eb13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks Head Coach Steve Hansen. Photo /  Greg Bowker ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/comic-writer-david-sedaris-on-whats-funny/SW7PTRO67HWKLMJM3ICRWJERP4/</loc><lastmod>2017-07-22T01:23:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWD7Y6DW44QZ23JP3VCEND4JLI.jpg?auth=7328faee0816969a93c491e9a86f318a268fde73968366061885e3afc0fd4c05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Author and humorist David Sedaris.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-truck-crash-blocking-highway-north-of-turangi/RC2UNQ2D67ALJUXCFDFFRNUQNA/</loc><lastmod>2017-07-22T01:19:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/the-best-thing-since-sliced-bread/3FCBG23U2F5B3H3VPKNJGY4K6I/</loc><lastmod>2017-07-22T01:18:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SNRS4OMHSID5DQ7HNLXCKYFUW4.jpg?auth=d777ea8e195ae9cff64fa20caa2e18212460231ced32bc95e9f0503eb64fee08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new Vogel's advert highlights the everyday lives of Kiwis and their back stories.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/how-jaddan-comerford-built-a-7-million-global-music-empire-from-his-bedroom/6A3LRAID2QH6LOQ24KDHP3D63I/</loc><lastmod>2017-07-22T01:13:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWBAOPGQECBD3LH7FPWM2HXZ7I.jpg?auth=dd479a661b3bbbed06fbd69d03d58ed0e655b7964f3a4dd48df86d98def9a3a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jaddan Comerford started a global music business in his bedroom at 17. Photo / news.com.au]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-henrik-stensons-house-burgled-while-he-played-at-open/Q2N2Q3JB2IGDN7OWPSYSWIAQYI/</loc><lastmod>2017-07-22T01:04:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VIWU2662TTB4BNN7N3SLDTW7GM.jpg?auth=6d7101710b7cec391a6a41dc286a6ce617ee4624c70bf89e75a4202fa071c2d8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sweden's Henrik Stenson watches his shot off the 5th tee during the second round of the British Open Golf Championship, at Royal Birkdale. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/bank-of-america-chooses-dublin-for-main-eu-hub-after-brexit/GUZPYBNKVNM6RGAEEUBQWVDRQA/</loc><lastmod>2017-07-22T00:51:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SEA6YCR6OBKEKLORTG35MQZFSA.jpg?auth=f93cef06bef2f8dc5d3d8cedb7a610dbc471559c0d55e89a49fe40f0c25680bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The bank will move some roles from London to the Irish capital. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/beauty-the-benefits-of-beautiful-brows/CGGMKNFH5VEP6CH5Y4FRTGOPGE/</loc><lastmod>2017-07-22T00:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YXXPVKDWLY4SDFXF5PTZWYKPRE.jpg?auth=1834e945bce2c47a5176c74d6738c580a2530d4e4497d78dc4a83897b33a918d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lourdes Leon. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/louis-vuitton-opens-china-e-commerce-store-as-sales-rebound/6VTBWL5ECJIAJLIWH4Q36PNU2M/</loc><lastmod>2017-07-22T00:03:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DQGYCGDJBZRI6UBJXASW6TAOIQ.jpg?auth=9ea067cf861e1417ae3f1cdcff10e9bcd5d7b306164f7d3254995f67bb384682&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url></urlset>