<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/lifestyle/internet-baffled-by-photo-of-gym-goers-backwards-feet/6RPLF5CKSCZ3VB7ZD3PYVSB2XU/</loc><lastmod>2017-03-04T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MI5SECIZKIGESUPK2S3LCGWKQQ.jpg?auth=dd8b250989504b0d565006f1777e8225076ed5fb07bdc6f9cd3690c71ed4954e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wait ... what's the problem with this image?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/rugby-black-ferns-sevens-to-take-on-australia-in-las-vegas-final/GIKQCUANRS4KBUXNZB2247XWDY/</loc><lastmod>2017-03-04T23:26:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HMQJR2Z2Q6IP4J2HCUAI5FTZEA.jpg?auth=24ede4cf08486e3aa0151f7d92b7ac072eb488b7fefaeaae2249ad634e06e6a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michaela Blyde of New Zealand is in try-scoring form. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boaties-in-strife-a-busy-weekend-on-the-water-for-aucklands-coastguard/HALAE7CSPXOG2UK2F6SEL7IP54/</loc><lastmod>2017-03-04T23:20:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O4GF4XUQVE6LBFWRLP6UCDSRIA.jpg?auth=0c32ca9fc4384414a02f5b25f0492faef1724751baea129838999bd1084ad443&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Coastguard vessels approach a stricken boat (top right) that hit rocks at Rakino Island on Saturday. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thousands-turn-out-for-auckland-round-the-bays-run/L4GM2RY44CTQGKCIHGIGV6RKVY/</loc><lastmod>2017-03-04T23:06:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VRBXMCFZF7RGXWMF5NDIBE52A4.jpg?auth=98a355cadd23a7a3febec6558e6ff89fcb66d94d87e057f1e2a42a599c91baf3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Runners make their way along Tamaki Drive as part of the 2017 Auckland Round the Bays. Photo / Jason Oxenham.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-azon-parnell/2QLOBGR5XMN24XKR64XFI2ZWUU/</loc><lastmod>2017-03-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTXJSYBF4C5H3ZOFBRGDA4NR54.jpg?auth=21917371ef3089400bc88bc40e9e8c66e953ae8673dee062ee4e0fade8d3b467&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Azon: 112 Parnell Rd, Parnell. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mayday-yacht-sinks-off-great-barrier-island-people-rescued/HVDKEL3RHS3SE5UWLO464GXUVA/</loc><lastmod>2017-03-04T22:58:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K3OHXOLMVDUOP7VISWNPSLVPLU.jpg?auth=2334e176c0298d8314efd97b13d29940fa786a2099f22b66a0085856d5eaab93&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The stricken yacht lying in the water near The Needles at Great Barrier Island. Photo / Supplied by Neil Westbrooke]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/how-bunnings-claims-lowest-prices/O54FCNAMW3NORXNFMO2O2XS7YU/</loc><lastmod>2017-03-04T22:17:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XABYJKPZBWYNG4G4N27YWLCKYY.jpg?auth=6091a33eadc263029d4c7c2b1265ee287111139119f9c6883feacb9671a30cfe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Indeed they are. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/arnold-schwarzenegger-quits-celebrity-apprentice-blames-donald-trump/NKIBBVZAWV5NFJNKKFD26V7SXU/</loc><lastmod>2017-03-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIDN4HVQABLZOEF7RAQCD5MTCQ.jpg?auth=15f13b75fcf29ec98fa8def2f02f7ce11edad4ccf4de5d80cb964592c9110458&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arnold Schwarzenegger on NBC's Celebrity Apprentice. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/best-weekend-getaways-with-besties/LKQXENHJEPEE2JA47D3IQCAETI/</loc><lastmod>2017-03-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SKNGCIO46CY7P26ZVBVUHUDQAI.jpg?auth=09f06c65eb8d51b2caab2b835706a78c67180d2f0b83945009074109e0ec0d80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hakuba Iwatake Snow Field and Mt. Shirouma in Hakuba, Nagano, Japan. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-back-to-black/CYMFHFMVHEWVJHW5R5ZQNM3NI4/</loc><lastmod>2017-03-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GUYP43XGDNF7UNWQIGRJE4QXL4.jpg?auth=a257769405272b1098367317037ee6bcf27bc47ec7375287caad89700aae1922&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maia carries a Deadly Ponies 'Mr Piper Croc' bag, $730; and wears an H&M top, $40. Karen Walker nine-carat gold tiger's eye cocktail ring, $839.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/man-in-serious-condition-after-late-night-incident/IOTDIDPM5PSZMGI6OWPEN6UVEM/</loc><lastmod>2017-03-04T21:47:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7N5NEQNKV6TFEKRZFKE5Q5D4JE.jpg?auth=d366eda4fcf0b074f52d48bc911b62147f40176528b51611444210dc42d7513e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are investigating a late night incident in Tamatea that left a man in critical condition.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/sydneys-liverpool-hospital-cremates-stillborn-baby-by-mistake/C6LZUFHUSICFTKA6ZGMF64W6FE/</loc><lastmod>2017-03-04T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L44K3RUMYJFEIE3NT4M5DOBATY.jpg?auth=383f12fb5859faff229ec5dd3e8411bbd9a97a5a48a97d953922c98b823a3770&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anthony Meyers and Stella Pirko were devastated to find out a hospital in Sydney's south-west, left their stillborn daughter in the morgue before wrongly sending her to a funeral home for cremation. Photo / Nine News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-duo-spreading-message-of-hope-to-young-mental-health-sufferers/5JMQ3UL5OA3EMXMWLCSR4QA5L4/</loc><lastmod>2017-03-04T21:18:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PYLNJRH2XNLHFEJVQRSLXSQVE.jpg?auth=53d9df0f37eadc38ac5d7faac2f8fc85cc6405a07d265eee6f3956e371795e63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Genevieve Mora and Jazz Thornton founded Voices of Hope to offer advice and help to kids with mental health issues. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-couple-take-57-benz-on-epic-global-roadtrip/YOQKEFSUNF2ELLGMXTTV56IHNY/</loc><lastmod>2017-03-04T21:16:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUPSBW3Q4BHA6E7PYZYL5SZKJU.jpg?auth=f6114a5be05c002b9ed6984a0456b895f2d6b840427783ca9aa480706069a8e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elisabeth and Fred Smits by the Pacific Ocean at Ocona, in Southern Peru. Photo via Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/make-my-lunch-burger-burgers-adrian-chilton-makes-lunch-in-10-minutes-recipes/LGRQB5PKAJOR7AVTGOZAN7WJYI/</loc><lastmod>2017-03-04T21:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R52Q5W6G3Y2OF4LIOSWOX2BISA.jpg?auth=d3137899faa4a43b31e26b21fc44f38c9a53b3c83fe2806c037a0fb57403dcd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adrian Chilton - owner of Burger Burger. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/adele-tells-brisbane-mayor-to-shut-up-at-gabba-gig/U3ITTJ733HZ6DTXMBPFDCNVANU/</loc><lastmod>2017-03-04T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5NPB4FSIOQCFHA5XFRZUO2SFYY.jpg?auth=0cb70b4ca7e7e96b96d2626cfec04c245fa8b0c62d493371881606d90d85ec7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adele performs at The Gabba on March 4, 2017 in Brisbane, Australia. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/new-zealand-backpacker-one-of-three-charged-for-breaking-into-gold-coast-mansion/4WW3ZV5P7L6UY5V67C2EGZD6TM/</loc><lastmod>2017-03-04T20:59:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDJXL6IDINLKELS7N62FYBFM3Q.jpg?auth=4e2275f1b3f9e702b20727a382dd87ad4bb9be2e5fac7dc645ae9a46dee609c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three backpackers have been charged for breaking into a Gold Coast mansion and swimming in the pool and allegedly stealing food from the fridge. Photo / Channel Nine]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/former-girlfriend-of-penrith-panthers-star-bryce-cartwright-paid-50000-for-abortion/M4HRDHMNJS5SP6GI2H2IYHHKC4/</loc><lastmod>2017-03-04T20:49:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZXN2D3YQNH6VN6ZZED6VC6KM4.jpg?auth=3d0689b51318d086149b43240fcbb01adf738763632682c1d05e55a592d6a82c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bryce Cartwright. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/romani-gypsies-accuse-travelling-gypsy-fair-of-exploiting-gypsy-culture/PDKUC6SJW6FZ2KHVZDXGTZGDJI/</loc><lastmod>2017-03-04T20:40:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7ZYGUDXSRQH27BNWEM6L465RBU.jpg?auth=b20472c87a1bd1a1e34a708f89a297775ef52cf24390da6de67594c1ded4dc51&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Romani Gypsy Robert Lovell is promoting The Original Gypsy Fair. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/woman-avoids-rape-by-telling-attacker-she-has-hiv/VNK6QAV4NY2TNCD6Q4LJ3L3JLU/</loc><lastmod>2017-03-04T20:34:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UBFD4IYCQ6Z4BOFST5BOEMQSDI.jpg?auth=905f63ed6c019b1511d52c39bd7a54191a7877a8495a0451b27038ab48b4c1da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Helen Reynolds fended off a likely rapist by telling him she has HIV. Photo / ABC-6]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/donald-trumps-wiretap-news-from-breitbart/COFHH324RJWJJNT2QYAYSZQ67M/</loc><lastmod>2017-03-04T20:11:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YLQ2575ZNQVBT6CJ5EOOULPXPE.jpg?auth=27f3e9a6b233b429465c02cbaf19148f7db8da3276f25da88dfe146b7f703cd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[President Donald Trump and former president Barack Obama. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/meet-the-marshalls-benji-and-zoe-want-to-talk-about-marriage/HKWJPZ5WURDRVIUZFIIPZ5VVAE/</loc><lastmod>2017-03-04T20:07:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D5WTJVYLQTVALVU7MR53AZCBJI.jpg?auth=0fca6af97b6a18136a40dee81319381692fd65a58e6817d950cba742378e8f0b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zoe and Benji Marshall. File photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/author-pens-heartbreaking-letter-to-husband/MNJ4SDPESI77QYHTZCGKE3A4ZQ/</loc><lastmod>2017-03-04T19:44:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AQCCKQBTZY65VFMVW4JT4KGJMI.jpg?auth=3ab02aa5ad7bc297e46188019d548e2832ec94fbdd3f9a66ac0858cac7e97bdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Author Amy Krouse Rosenthal pens heartbreaking letter for husband. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-man-loses-car-after-being-caught-driving-217kmh/JICX3I4QBPHZYZL5NRX6QQX7SA/</loc><lastmod>2017-03-04T19:29:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OIOQ5IEXOZE6XPSAKRATNT42QU.jpg?auth=49f2c2ac35d53aa050ca2b8c32f6ed2a6716489a35addf9755aefbf2e169b1c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man was caught travelling at 217km/h on the Waikato Expressway. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/a-weekend-ford-promotion-top-weekend-family-boat-trailer-destinations/GOOQCILF7ELKH5GOGAUPYOXHB4/</loc><lastmod>2017-03-04T19:06:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2TL5VNMBP2RMUFGT2BGMBPZYVE.jpg?auth=07cd4822d76106f5566a48591112f99d6632cafb19b21adac7372060b490bb27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matakana Village Farmers' Market. File photo / Richard Robinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/ben-hunts-dragons-deal-sets-a-new-bar-for-nrl-halves-looking-for-a-new-contract/PXKOYYAFIIIASNH3NJG7T5V6ZI/</loc><lastmod>2017-03-04T19:00:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UBT4TXPQEBTUEFD3YPYL7KONZ4.jpg?auth=f25e3e9fd5e9f2b3e20d7b47020b5e8ff68b2d59a96e7a417a97a2db0a52630a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Hunt. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-health-why-gut-bacteria-influences-our-health/RXIV5L5DVI6M2K3ZL7ZV4PD4YI/</loc><lastmod>2017-03-04T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26XSERYW3H5Q7AUF5VBFYVP5WA.jpg?auth=a8aecc32da037d042b3a3e7c686b3e1f0b4c5204926b55e6a0a27338b2ee89f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We should look after ourselves on the inside and out. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-dead-after-car-hits-power-pole-near-ashburton/UQALNCY3CEGK7N6H7Q7X3CHTWM/</loc><lastmod>2017-03-04T18:40:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X24JOAFEA3DMYVDQ4H7CROBNUE.jpg?auth=929f07d58cd1b0586c35d6b24e1de6dd04243c1bc1d207e48ce36751d3bec0af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man was killed after his car crashed into a power pole on State Highway 77 near Ashburton. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-nick-willis-in-contention-at-nz-speed-golf-open/O25FQGJXRRS6HJOH2XY2B3MGMU/</loc><lastmod>2017-03-04T18:21:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FACHIKXMCPE5RLCGZPYZ4DNKAM.jpg?auth=cf0bcef7f46e481b31b79f7bb69e167e90227a13c50a2990e8e712f4ae4aeee9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olympic medal winner Nick Willis is in eighth place after the first day of the New Zealand Speed Golf Open Championships in Rotorua.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-violence-victims-given-new-voice-by-survivor-founded-ngo/Q5PREH4ZB6LVQPEIYCHZC4FQAA/</loc><lastmod>2017-03-04T17:57:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MU6YGOJ2N4DKMVGH2IKLGDNZ4.jpg?auth=bd83b09afcf17af07340544e1c95e5fe28076629212db754845d73167e103c07&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Backbone Collective aims to take action against domestic and sexual violence towards women. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/men-sought-after-otahuhu-daylight-dairy-robbery/OPNLD7F3CWZHQ7TI6BLPZM2L4A/</loc><lastmod>2017-03-04T17:40:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2VM6KGSGKAOCTC6M4FNNDHIBAM.jpg?auth=56e3b4e101ff030bcec28c10376259b6cb14056790fa1e90af2719041ccaab33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One of the men wanted after a daylight robbery at a South Auckland dairy. Photograph supplied by New Zealand Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/english-premier-league/football-zlatan-ibrahimovic-claims-tyrone-mings-jumped-into-my-elbow/IAL6W5S2MB6SZLEUOPW2RC56FY/</loc><lastmod>2017-03-04T17:32:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D4HTSNEOSGY6OC3N4K3LQWVOMU.jpg?auth=0d4644ce239c90d518e54c18c9b53b2dfec4d69dd59aa75115913ba9cb7bdf78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[AFC Bournemouth's Tyrone Mings, left, and Manchester United's Zlatan Ibrahimovic during the English Premier League soccer match at Old Trafford. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-fugitive-likely-hiding-at-motels-as-he-evades-police/A73WWWU4XC63CSB43MNLDWSQME/</loc><lastmod>2017-03-04T17:31:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SSIQZ3EXTDKYMG2YXTVFO6L4CQ.jpg?auth=db79d0b6ebb6222eb106831b6e4a5eae82a9d088c0e4a2bb12f6e7ca1952a53b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anyone with information about Herbert Marsden is asked to contact police. Photo / Supplied via Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-president-donald-trump-citing-no-evidence-accuses-barack-obama-of-plot-to-wiretap-trump-tower/RME3URUBZGCDCDEOZKSVXTCNXM/</loc><lastmod>2017-03-04T17:27:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2KRAQ2PTLKQE477WYHOSIEHJCQ.jpg?auth=e4f0826b77f68b03f2619b2b3dc2c235b6cf96a6b9ac5757bd581f8e4ab43136&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump is accusing former President Barack Obama of having his telephones "wire tapped". Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-imran-tahir-proves-hes-the-best/UIHDUOCTBSFT5G3JTBWSYA3JXU/</loc><lastmod>2017-03-04T17:18:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6E5OEH73L2NVHZJJR37Q2F4QXY.jpg?auth=da966336b22b3c1203401e297ce08551af229542a0061cc6c2fed02a9d1f3844&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Imran Tahir bowling. Photo / Andrew Cornaga - Photosport.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-1m-price-of-an-auckland-bach/MGFBGINYDXUG4T3FXVVFNOPXX4/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SGIWNJOCSOTKR3XBJPOXADVCX4.jpg?auth=a612f003017563bcbe9a5734780b4c934950a2a3bfcaf4da54728d7338828f1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Piha - a popular surfing beach with a permanent population of about 600 now has a estimated median value of more than $1m Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hidden-pacific-how-a-community-responded-to-severe-drought-in-the-solomon-islands/GP3MXPR4NGLDKS5F2CE6Z65QTE/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K2EBUYJ4KSKNQMCJSSFHLJRBUA.jpg?auth=9fc8a5f1ba19836e68e59cb830bc791c3d34c4e22a29043ab6718129379d5609&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Children drink from a pipe supplying water to the village of Rarata. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/horrific-leg-injuries-after-train-incident/73TBYXZMKBIUXEVJMZ7TBPR6QY/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RSFXIHTKGK3PVF4PMXZR7FDXLY.jpg?auth=6a823e14501b02609b27c70fbd82b5559e8a963e880d69f48fb5cb981aa21f8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police stand guard where a woman was trapped between a moving train and the station platform at Glen Innes train station, Auckland. Photo / Steven McNicholl]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hidden-pacific-a-simple-weapon-in-the-fight-against-disease/7RSHCNWFBZYZT2RVEPQR2EOFKE/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FIFBQ6NCXNGRTPVK2HGJXP453M.jpg?auth=3c49d5c18228fd65ada3842f37e612e3ea08fec2c165d3919a9187a43546e9ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kids from the village of Tumnung. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/who-owns-queenstown-a-new-gold-rush-is-on/U6UOG4P2PP2QHV6SP65PBRWJLM/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QA3A24XTC3ELD3EOAJHVCIZKVU.jpg?auth=23849ecea78494e89dd55ed89d1ad9eee1cb26db72caede214c381ab52f41cbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Billionaire Peter Thiel's New Zealand citizenship and purchase of a Wanaka lakefront estate has lifted the lid on an area becoming a new playground for the super-wealthy. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/weightlifter-splits-opinion/77USQYZ57TT26LRNUJ7WOWRWFY/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2PKHPG237OC2S4SQOLKOBMOA7M.jpg?auth=08ab99efdf60cf49da17f50296824f7b6ea4067190c2759ed8a9e129499cc9a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[South Africa's Caster Semenya competes in the women's 800-meter semifinal. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/i-want-my-mummy-murder-victims-daughter-distraught/DZTUFB57MXPIVJC73F3Z7UBOAE/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7KUMKH7VGM2KNOKD2UEOUIDMSU.jpg?auth=53133eaa004c8fe1daeb8fd661486323eb2f8b69372a861462eacdc8021c286e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lionel Patea was jailed for life for killing Tara Brown. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-american-battles-disease/G2HCTWQM2F6Y34YHMZ37VWIOQU/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PB25J3D34R7YOOEGY4CM3O423I.jpg?auth=92603b595530a9e6c36efa41bcf3377de1ca852289c03e8cbeffa75d2964a3e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heath Slocum won't let disease beat him. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/five-famous-transgender-athletes/PTWVQ5GHZUM3VTTDRNPOXHQT7Q/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F6UUNXZ63NES74JX42LLBNJM2M.jpg?auth=539dcec5408c313b7cd59f2bb5cbd7368b11b064bfd7676015459acb3ceb3294&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Caitlyn Jenner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-students-start-another-year-of-debt/TP6YGFIJ3IU2UP55KF3M3FFSKQ/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GPQV2OTXV67GHHSYQ2AKOGJMAA.jpg?auth=e4f7d47abba1610ff5739a5c557303e554cd9e6890bb03873e13a96e0884b851&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Student loans are good until the student graduates or drops out or starts earning more than $19,000. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/pop-up-globes-henry-v-a-gamers-dream/D7P46SELYPFNRN7YK3I6675F5M/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SBB2TZGEJ2GH64X2ZHLKAE6EDM.jpg?auth=3c7e8eb227410163e10180d342223c715ed9230e84b757eb097d5273a0a64ab1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cast of the Pop-up Globe's Henry 5 production in full battle dress. Photo / Peter Meecham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/playing-a-sex-assault-victim-is-annas-toughest-role-yet/TWCTA6ULRRTQ4MOEUQACCQY23A/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46NN35BBWZJLZID6DUP5NESU7U.jpg?auth=febcd2d0ef6fc80a82748d35f840d0ca14c0720655354517de9ebf8d530fd979&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand actress Anna Hutchison. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/former-shortland-street-star-beulah-koale-welcomes-twin-boys/YNVXF7QUR7DEZRB3DXRMUSG5IQ/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WS7ZXHAHU7JNDOFICTPXYQNBC4.jpg?auth=297736c1123cc027088286b9e0f6649b15228109d46e685c3b4c3cad285921c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beulah Koale is a new dad to twin boys Isaac and Xavier Koale. Photo / South Pacific Pictures. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heartbroken-mother-of-4-yr-old-boy-who-died-at-daycare-speaks-out-for-the-first-time/GQAJYPJTRIXVDLVQNZ5S77RXKM/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/27ZMF2XXQLYFXYQCCEHGCEQ7OI.jpg?auth=a31d99df0cd5763f5065da5dbc0d3eb3c2c65354bbd39387172d9d9b6e5ca0a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aldrich Viju, 4, died in an accident at the Angels Childcare Centre on Anzac St Takapuna 18 November 2016. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jack-tame-paying-back-student-loan-a-hard-road/5K45A7YPSG4LJTXQKYM4TDLZGQ/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B6NFN6KTCHNYISGBKFFOGY6UAE.jpg?auth=44ad8f4ef9b50290a7d1dd8b0b13064aa994a098058753c2107870d3f532c4f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/aucklands-golden-quartet-the-suburbs-where-a-home-can-cost-you-2m/E37RD3MTGWKJMC6KX2C3UO2JUY/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O3OE4QVO4TZVSWUIYYELZQXQWU.jpg?auth=5846bdd53b2cf5552e7fad0c12eb33bc1636544c68aa81c97857ee6b44e2fdc5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Herne Bay was the first suburb in the country to break the $2m mark. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paul-little-making-a-supremacist-sacrifice/M5RKVAP4UWPVDRWKERZPPYXNPI/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BRRW7XO32ETUXCMMN6IF4DJVNU.jpg?auth=1bbcf0a630e5be1a3718af4760ba5239557b509abc5fd3266a74f0b9429c0953&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Captain Cook featured on the AUESA page.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-mum-of-three-kim-richmond-familys-grief/HUPMB4OMWM56XSHIRIYNWJA3OQ/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YH2JIEZ7B3MPEDXMFZBRXY3QCA.jpg?auth=6e231b400105eef0b11073ca18005420e80299e54b28b53d3fd1743cce97f00f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The family of Kim Richmond are desperate for answers. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-kiwis-set-to-headline-ufc-return/UJKDOF6APCQ5RGWI7NFXZQMZYA/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMA4DOHUXA7THIR3Y3BTIBU5OU.jpg?auth=8d372946a564f17c5b9da6178dcd3e914a0f6f7ac1c0f7ef79f137579f9e3aa9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robert Whittaker (left) fought in the first UFC promotion in New Zealand and may well feature in the second. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/rodney-hide-time-to-give-kids-the-keys/37RI5OLHSMVVB5P2MBUUPWMUKQ/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XY4PZYY3HHR7FL47CSE4WHIHUY.jpg?auth=97a3ab97ff90e1f4e12c6a7cd49869d292c091eb059999b02276d1a3f35668da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ardern's win last week in Mt Albert was reported as a landslide and proof of her vote-pulling power. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-big-splurge-continues/M5MAEPW4IZ7E7NHULIZWI37DY4/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VEN7XRPVJJ3OIQV7HQHJJTLXVE.jpg?auth=2066ecbbfa966cd8e974dec1817df12e56224a71c490562af5a3833472d58dc0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The red-hot Te Akau Racing team added another major trophy. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/league-mannering-fans-must-be-patient/UXC7ZA7UL4FDVNYCN5YDMSXZVE/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NM22Z2IGIOEOB6OCMP3TAFSCFM.jpg?auth=fdf9ece48b3426a5f6569fa63a9590061b48df926b2353ae41f6c16146e65dde&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simon Mannering. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/niki-bezzant-there-is-nothing-in-the-water/YZXGZCQC5BTVNWY77M5RHO536E/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGUCSC6P4P377IHHEF2AOVF47M.jpg?auth=e7661dc38c071039434e6e40b4cbcc356d20a8e23ec688bd282875203264d54f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tony-veitch-super-fare-turning-sour/SBMBHGM5UWEAP3KU7U7ZOVCXZA/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUIWIHPXT6T64BQFTNEQKXOVYU.jpg?auth=1bf57ae24c39f69cee4a39320c0ae378bcba6bbebda7a3bb490a1c90890261ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Digby Ioane of the Crusaders. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-app-that-cares-about-your-loved-ones/VJLWCRRNG4SPGKH4HUSCLFVPCI/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VJL4KTKR3NAEYEX5YNDGD226P4.jpg?auth=0a9b516e583472f28a0f4c6f1ca0f8977910b596cf227f3f1b08aeb080aa030c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[MyCare is changing the way people find support in New Zealand. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mum-supports-starship-after-donating-liver-to-daughter/3E622AG44RPY24Y4JG6PGGLTXM/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ACK2T4GNC4KMT43H3C7KBPMPGY.jpg?auth=e621b3d7d124d4982183a9dd75a72d122b4e0af14abf1c6124feb619d2e8275d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Issy (second from left) with her family Brett, Anna, 5, and Jodie Bakewell-White. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/liam-dann-flying-kiwis-a-sign-of-success/XQF4OHX254LAOZRIAGOY6OF5LI/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CB5ZD7LEREOA3QAGX4MGHAKQYU.jpg?auth=ca20e2884c32f4092364125943e3683a0a81f9c2ec88adb406fabe36761ac969&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trips to Disneyland were once an impossible dream for Kiwi kids. A lot less so today. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bali-card-game-scam-costs-kiwi-family-thousands/VLTSTFEMP2ZZK64R6XNCPDY274/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/24KS75LCHFMBIZIIFPJOLXZWUI.jpg?auth=cd6e58ab316c81563c2b8668feec7cbd04c270e96f2c0819c3c65b038c8f1776&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kuta Beach, in Bali, Indonesia. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heather-du-plessis-allan-lets-not-go-american-in-election/TWOPJEOTWEUCCL3OW7JVOWCM6Y/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4D7AUYTSLCMCFCJ4EUY3DTYWZE.jpg?auth=92a9a482b0e2c54d833eaf623d45015716720ab97964328b707e7382eb0c4c0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Muldoon brought in the Dancing Cossacks to paint Labour as Communist.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tony-veitch-the-guptill-factor/ZRKLVCY6BK6HS2XF7PUWNPD64A/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HGBXNHFBYA5Q5YCN3VW5SSAEOA.jpg?auth=f6d722a76a8ca4d11cb10617cbcd53f673091923590bbead7f092e9ba1aeade2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Caps batsmen Martin Guptill in action during the 4th ODI cricket match. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/scientists-plot-the-destruction-that-a-volcanic-eruption-in-auckland-could-cause/XTMUDGQBO5KWTLB4K3LAUUBTPE/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FWCELAIHXUOD3NBSPSK7LXWN4.jpg?auth=5057d8575a7daab32c5789310ef3b8bbcdbc8d2c62d0b90af410714695654fd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A computer-generated image shows what a new volcano may look like. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/league-nrl-title-aim-of-magic-johnson/BT3NXY5GLGTAP6GXWKGLAYYFQI/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q2USGGPJAGXRXSYPS7RHIWUPNU.jpg?auth=cdeaa9aa75e2a49f348f66890554843df093843fb62c49458915164bf74d1a67&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shaun Johnson scored a spectacular try against the Broncos in 2011. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/kayaking-fisher-casting-out-but-pain-is-a-killer/OPRGCFQ5AYTTFSQJMKPKHEIZKQ/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A3X55EDS447OUURWV3OAYNXZUY.jpg?auth=c326a10ccae18d26a2783216c21420997c85079a38a12de34a0b19300c3ea3dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aimee Fisher is branching out into other events. Photo / Jamie Troughton / Dscribe Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/how-to-survive-your-kids-student-loan-debts/MILYD7DJDOYDC4QASL5SFNXIQQ/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BPT7HNU7GVINMAWGZOP4S2QLF4.jpg?auth=486047090a6a2bfe2dfe29be67bf508645dd2814f2d2bdb62d9dbe55edda576d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Saleima Samuelu says her family's support was vital during her university years.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/collection-a-snapshot-of-nz-art-history/IHKBV3T53Z3KY4XIPY3R7XGK4I/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E6XOJKOSDWP4IZFITWTD3DGDQM.jpg?auth=ab120d048b2525f93ee4e27123d952f8ed7271ac12282a5507d0439ebd3df5cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Renowned art collector Warwick Brown stands in North Art Gallery in Northcote, Auckland, among a small portion of his art collection. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-transport-piles-on-extra-services-as-march-madness-hits-tomorrow/6HORZ5WXIPY6ID3FKNH6AF7AEI/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MGC43Q7OHOAEQFAZIFTXVM2RXU.jpg?auth=c04ff7f16caf8e51befca1f2e9cafd277cb9784f9d6a224753709dbec7cfa5c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Congestion is set to peak from tomorrow as workers, students and commuters hit the roads. Photo / Derek Flynn]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/new-buller-boss-a-woman-keen-to-make-big-mark-at-her-tiny-union/NNDMBX5P65E4BHXKR5MEOGZNAM/</loc><lastmod>2017-03-04T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V3KUVE4CZKLR4G4O6X4HCRRRXE.jpg?auth=ae19dfa0e678219c99e775cf846d57ad3ef79a80160849689da80d70725e55bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jane Duncan. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/wellington-phoenix/football-phoenix-playoff-hopes-take-hit-after-draw-with-perth/7SWKVDEWXDIOBFWVTKWNT4JG6I/</loc><lastmod>2017-03-04T08:48:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6HD55VXIUZSZSZ7KUOVTER2BRY.jpg?auth=ed9162bf343cfd1c1f4e457ed68dfa1fb599928dfacb05487eb0fee2cf61717f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alex Rodriguez of Wellington is tackled by Andy Keogh of Perth. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-highlanders-heartbreak-after-crusaders-comeback/RSO5K35R3IWWEOJM6WA6ZGGAAM/</loc><lastmod>2017-03-04T08:37:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NXTATE55EM6VBMT4N3MW6PRPRA.jpg?auth=b4a1299525a5fed9e5c4304adbf2170dc00c8bee1b5738c89d782675bd088a88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Seta Tamanivalu scored the match-winning try as the Crusaders stunned the Highlanders. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/womans-stab-wounds-not-life-threatening/H6675FTFZPE5T7EQAZBSPPHI7M/</loc><lastmod>2017-03-04T08:15:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSL3VUNXY7GU22ETA3RHJGMJGU.jpg?auth=2443c07f71d8cce40002eb84a1ed657ec78644187cc8efad1b113e6729190cd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police spokesman said emergency services were called to a residential address on Hot Springs Rd at 7.05pm.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/700-without-power-in-aucklands-ponsonby-area/LAPXO3Z42SMWTNKS3CMFZQX5EI/</loc><lastmod>2017-03-04T07:56:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/66PZO4MGNNQYTQAY6NNDON5NBI.jpg?auth=65625e8b112c4056e8ae34a00ca11fa8dc35220c970d484ec780584bec9ed9d8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Over 700 Ponsonby residents are without power this evening due to an outage. Photo / file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-gingernuts-wins-new-zealand-derby/6DTZ7TSJHORJKBV35NXCWGHWYE/</loc><lastmod>2017-03-04T07:55:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDPL57DEQWXPUYE3JPU7HYLAII.jpg?auth=375978f9fe560e13652d5c93f36a7633630fceade435b59fcee1007fa4e5dd88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gingernuts wins the New Zealand Derby at Ellerslie. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/ali-williams-cocaine-scandal-claims-all-blacks-charity-gig-with-dan-carter-richie-mccaw/LKMGZZIYQPK3X3ELO6QJ2ZBF6U/</loc><lastmod>2017-03-04T07:34:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DKVWTLI23H7SZSKPU23YR6V72A.jpg?auth=1990624d1698676002563fae8561283c292b7cff2e033a69ddeb7daee63639e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alister Gates confirmed the charity accepted an offer from Williams to resign. Photo / Greg Bowker ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-south-africa-win-odi-series-with-six-wicket-victory-over-black-caps/WQ7SR5ZR3SZDBDBR3XXBCHMWTQ/</loc><lastmod>2017-03-04T07:33:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PRQZQQLZHYSJLWLFRLK5OXF7U4.jpg?auth=65573f10b016d28f5b631081ddc163967171fd60828187f6e2c5316c6091cf0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andile Phehlukwayo of South Africa celebrates with teammates for the wicket of Dean Brownlie. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/video/watch-nzh-local-focus-how-to-dad-attends-national-gumboot-day/2G5OFXLNIAHV3GJ4UH5AXDGH64/</loc><lastmod>2017-03-04T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S4P5KOLAW4H3UCQSPMPH64DTOM.jpg?auth=ad6ed2cf09588e512cf7c066e36ccc2c65060696db2665da99d85f5834cb0a02&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-van-gisbergen-eases-to-opening-win/WQK7TYQ4BACYNSY7VRMD6O2DPA/</loc><lastmod>2017-03-04T07:05:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QE6TVIUFT7FFRGNTABTNBD2E5E.jpg?auth=e9f0316669a793bf525f6d6fc999c8b36705355a542b199c640b866f26292c3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane Van Gisbergen during the Clipsal 500. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/as-it-happened-black-caps-v-south-africa/JIRMZWXC6YP6UQMWR2IHQJPLTQ/</loc><lastmod>2017-03-04T07:02:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LJLS3TJPRCG2JBVHUQ6R73TZU.jpg?auth=24ad103bf97f7423b8c24715e2e599b2e12fc37371210d6e8bb5c415cab8afa5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[South Africa's AB de Villiers was dismissed by a bouncer from Jimmy Neesham. Photo / www.photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-hurricanes-rout-rebels-score-70-again/N3KNCUU35WDKJV3RBR6X7TIJPU/</loc><lastmod>2017-03-04T06:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FL2R3SRGERXIRBEPLLVNSOTCQA.jpg?auth=b02e5cb3abe82bc24b3e118cab5f43ebaad2c0de4061813a8088f1d602c2b7e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jake Schatz of the Melbourne Rebels misses the tackle on Ardie Savea of the Hurricanes. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/questions-raised-about-pens-ability-to-click-away-pain-without-drugs/CVOXBHLK2QE54W75PNFUJWFLEY/</loc><lastmod>2017-03-04T06:33:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BIR6WV7LHSVXHGKTEN2KPTGQNA.png?auth=6a334593e5b8e3978a1a457ba708a0c8f8fb67cb8277288e8e00d290957bcc86&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Pain Erazor's marketing claims it can cure pain with the power of quartz crystal, but Consumer NZ says it had doubts. Photo/ painerazor.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fashion-imagination-comes-out-tops-at-vodafone-derby-day/ES2UGSRWZVHZOZVFFNO4GXRPAU/</loc><lastmod>2017-03-04T06:21:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JH4XJLQKQDJNRYJN3AHDX37XKU.jpg?auth=0bc794f0a39f291bd0b27f8ceafa5687dd73ea1f7b701c2fb258695a99b35b87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vodafone Derby Day fashion at Ellerslie. Winner and Judges. L-R Georgia Connolly, Tracey Dalton, Hannah Carson, Amber Peebles, Janetta Mackay. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/rugby-new-zealand-emerge-unscathed-from-opening-day-of-las-vegas-sevens/Y2VZ4XCXWJTZQLZ4OXLQZGK3LM/</loc><lastmod>2017-03-04T06:20:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XAYCF624I7WWJSYRYASWYNHWJE.jpg?auth=8f4a1dfc2d42a59fd2bd05195cb2f323da1d7bd4663e08a98ccfd8118ad62b1c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Mikkelson in action against Kenya at the Las Vegas Sevens. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/as-it-happened-highlanders-v-crusaders-super-rugby/CJ3RMACHWLVUGIDFZ6JCA4ERYA/</loc><lastmod>2017-03-04T06:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CJHWKCP3VHM4IQ5V56ZVSSP7A.jpg?auth=3dd09ab7da52c4756905ede9ace7824895a2420562203cb4e68d0ab70af4add5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lima Sopoaga of the Highlanders on the attack. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dog-show-judge-airlifted-after-fall/UIRN22AXZG232HHFOTVZRA4C74/</loc><lastmod>2017-03-04T06:18:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BUQ72DQFZN3DZX6AG2AHSV6KHI.jpg?auth=5073bc60d6533a33fb86d6209bcd61cab6b34995a571ca679b2af72f399526ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Waikato Westpac Rescue Helicopter was called to a farm just south of of Ohura, near Taumarunui, about 3.30pm. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-lydia-ko-finds-form-in-singapore/4MRI5XSHQA7FHKEK43JNEP3QOU/</loc><lastmod>2017-03-04T06:13:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YLTVEHPYYYYMPVFXJCLACWYDY4.jpg?auth=83567ab802ace4d43f975e72d3fb3999508cd103d75c59ffa7ec31b533396427&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko of New Zealand makes birdie on the eighth hole during the third round. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/anticipated-ufc-209-fight-cancelled-after-health-scare/C5BEJXDHTA6KKNMZ5KASGWYRNM/</loc><lastmod>2017-03-04T06:00:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HVMGA3N625ZY6OO677J3K47N3U.jpg?auth=aa3e8758a33c45143909db20c50a046616f5e10f08e2c1588d97187853dafd2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[UFC president Dana White stands between fighters Tony Ferguson, right, and Khabib Nurmagomedo. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-injured-at-glen-innes-train-station/OIVRFSAEGUCHS73JKBNTBC5EVQ/</loc><lastmod>2017-03-04T05:49:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6JMC4CQ6HMPJ73TMTYK5I46YYQ.jpg?auth=b1682c53d4c68a1d2a4ebe0df8f52d63ff1c9bd263540c85f7e8f6095ef9913c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police stand guard where a woman was trapped between a moving train and the station platform at Glen Innes train station. Photo / Steven McNicholl]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/missing-richard-simmons-the-new-mystery-topping-the-podcast-charts/M2MJVBFAXTIHI7SADXFBWAGIRA/</loc><lastmod>2017-03-04T05:47:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNKN5725K5EYOBRNUDN5L6RUEA.jpg?auth=9c3b7bbab343ac022970fa93a9dbe6247250b45c01a2a56045b6b975157c22bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[American fitness guru Richard Simmons was known for his flamboyant personality and dedication to helping people lose weight. Then one day he suddenly disappeared. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/its-shabbychic-with-modernist-undertones-and-just-20-million/674IYKGJ3MO3MTKBKKI6UZMRT4/</loc><lastmod>2017-03-04T05:44:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QLVRQFLDTC6HJ4BH42URGDDN4Q.jpg?auth=e45cb487ca61d7eaac4bed10a5e676f693aabaee9c400f9734e59669b473fe42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Dom White ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/paul-lewis-nz-needs-comm-games-to-fill-void/Y5ISTGRDU4NF6YI4RT4DGHHRME/</loc><lastmod>2017-03-04T05:37:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J6AYWZXGRRRXGHDHXRQTBN746M.jpg?auth=7b442788a553a8cd4b01cdb1743095d8df7f350c1fa0394d9581993d253e0562&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Commonwealth Games Queen's Baton relay in New Zealand in 2010. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/yall-cant-do-nothing-to-me-accused-cop-killer-tells-judge-using-sovereign-citizens-defence/RCASYKY6VP2UTI6ZXY6OUFE27I/</loc><lastmod>2017-03-04T05:25:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XZWAWLMHPAGHI2LVZSQ7X7M7YE.jpg?auth=4c8765f7ecd4c0e496422546b198d809a38b73a70d52e78c7c14e5a3dff9fdd4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Accused murderer Markeith Loyd looks toward family members during court proceedings where he passed a two-page letter to the judge and said he didn't want to speak with him. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/new-champions-at-ironman-new-zealand/LC4JYIIXRJ2OFULFE7HJ67SGYI/</loc><lastmod>2017-03-04T05:18:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D4ADXZCQVYIHF75SQLPIUMFFXQ.jpg?auth=c19c664239bd223b1f85fd1fe429ddbe1d12d1474cce21ab349088ab8c99ef0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Braden Currie crosses the line to win Ironman New Zealand. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/live-streaming-superbikes-road-race-championship/NIDLRLJJO3IBSFPWAU2N547FF4/</loc><lastmod>2017-03-04T04:43:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SOIJEDNGP7HNSUUA2VSYILXSGM.jpg?auth=a72f5f87c9adda8886dd1fe052de9c6cc493f9aec5a889a884a013e8b5731d67&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/meet-the-batman-by-day-ben-paris-works-for-the-council-but-by-night-he-is-a-crusader/LYBQZLWMXVQSNGYHMW6ZGK6KWI/</loc><lastmod>2017-03-04T04:35:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2Y6E4FVS5BMWXMVZ5NXNE5SSUY.jpg?auth=55ffc4eb369ca577dd5fb87093b8959f24b71ccdeb376a8934c96837c15976a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Paris is getting people excited about the native long-tailed vat. Photo / Damian Christie ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-man-in-water-accident-wakes-from-coma/NCENNZMOTDRBY4XKUEENMJAGA4/</loc><lastmod>2017-03-04T04:12:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WYQCSDD75XFCYNUJEHQ36OEUYQ.jpg?auth=5d773423e78163fee95fe595cbe1762c0fc335f1ba893e8dbc81ca61ca3a7bf5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brendon Demmocks was seriously injured on Melbourne's Murray River. Photo / Givealittle]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-world-cup/medals-honours-found-in-richie-mccaws-old-home-by-new-owner/IV62YDQUDU6SMQHQGH4DLVE7RI/</loc><lastmod>2017-03-04T04:09:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VJDE5AK3SR2MB6H4ZKDS56RYIY.jpg?auth=5316ef7a37b2c23647f7bc64d7ba043a0af8c0014ddb4a1bb14086c04f0e4f6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Precious items including medals and honours were found at Richie McCaw's old home by its new owner. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-newlyweds-still-on-a-high-after-dream-honeymoon-to-the-grammys/X7RMWVB4GPYEA37U4PNHO7KINE/</loc><lastmod>2017-03-04T04:05:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GEKPQK4532UMAF5W2EDJRW4UUE.jpg?auth=529c961f59c2072de4c37ba425256338fb22b308f05c6f6eec777cf8004bac54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi newlyweds Viki-Lee and Shane Griffiths won a trip to the Grammys in Hollywood which doubled up as their honeymoon. Picture / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fran-osullivan-jacinda-ardern-needs-to-put-in-the-hard-yards/SDTE5OU5L4QADRFKKXS4FJIHYA/</loc><lastmod>2017-03-04T03:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LEJV6BT3VMM3PZCR7SUCM55VXM.jpg?auth=ac747812c7cc56d6cd63c7d2b70ff3139c88cc5789957febe9da33525cc9b561&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jacinda Ardern already has the photo opportunities covered. Now she needs to face a tough portfolio. Picture / Guy Coombes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/rodrigo-duterte-hundreds-of-bodies-remain-unclaimed-and-unnamed-in-philippines-morgues/WIRQC7OVJLRFIFEONBTS4KYO3A/</loc><lastmod>2017-03-04T03:40:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SY7UKSMB5DMYFJFG2DDHNS6BSI.jpg?auth=85d1254dd2b32e7c5960992fbc90b2ba707bcb1675fd39a473916023ea08e9eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philippines' President Rodrigo Duterte. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-woman-found-after-police-had-significant-concerns/FY4232MQACKEC2GQSNJBVPWHKY/</loc><lastmod>2017-03-04T03:36:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ZJDQBVHLG6BAIZWHZG7UR5UUM.jpg?auth=6c5b07faac5438b29d4ec2c6dd6a8a92273fa74ff2143709bd0b88b456c9677b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police earlier called for any sightings of Kim Maree Robson, who was last seen at her home on Thursday. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wave-clouds-spotted-breaking-again-this-time-over-christchurch-airport/SLFEYSSDZIQEOYYEFXBAHWYSS4/</loc><lastmod>2017-03-04T03:12:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BBP7DSY2SDIAMUG7ZSMFHUZ5JM.jpg?auth=c8c6da875e331d2bf6f4f1bdcb0c5fdad4149255a6e5e139ce9b55cdededb479&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wave clouds, officially known as Kelvin-Helmholtz instability waves, were spotted over Christchurch Airport on Friday night. Photo/ Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/missing-murray-river-boys-body-found-after-mum-charged-with-attempted-murder-of-other-son/7Z5KSWIU5Z2VCWDWX7UXNIIO3E/</loc><lastmod>2017-03-04T03:00:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FXWNKQKM77DTOQ4TFHTJVCIU4.jpg?auth=cd4fcf98644e35dadf8b52f46bd443e4fe9b612c0c05f5e0b6d0c1b48e379cd7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The body of a five-year-old boy feared drowned has been found in the Murray River. Photo / News Corp]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/waiheke-opens-doors-for-gallery/WN5TOTPO5BTGGYPW6YLP6P3RHU/</loc><lastmod>2017-03-04T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5U34AA3ICXF2XS364BY4YSBKXU.jpg?auth=2e18a888f3cb66ef4960a7e5b46a1519baaafe9f9bdc04b26c428ed7ae704bcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anzac Bay house, one of seven Waiheke Island homes opening to the public for a fundraiser for the island's community art gallery. Photo / Jane Parlane ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/marcus-daniell-makes-brazil-semis/CSWP4MAXKSFY5VDUCZZYY35RC4/</loc><lastmod>2017-03-04T02:50:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2H62GVE5XQDLURV7KR5RLQRSI.jpg?auth=878df5833e76153914cf38f87a5b586df3f6b0bf4bd988c3fca283ea31b25f89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marcus Daniell plays a forehand at the Australian Open. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/megan-nicol-reed-how-life-can-lead-us-in-unexpected-directions/HA4PXRSL7KIBDSSTQBMUJ3SBN4/</loc><lastmod>2017-03-04T02:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PYJJOMAJRTVL4T7RZSD3YDOUXA.jpg?auth=28f356767780f84050700746e5a9b833bfb8cce949e74bb638b4dc052bcaf982&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In the end you don't actually choose who or what will impact upon you. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/poison-pen-letters-rock-town/STOUI3FGGRNI27NKSNXWGG455I/</loc><lastmod>2017-03-04T02:40:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D2FXFERRE6EDZTIYOBXZHIFQ34.jpg?auth=4a829b96bcc87d71fa1ada70db88c4f32e2720d6e49be7838d7bf776333d196f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two letters were sent to two separate wives and gave "unwelcome advice" on the "state of their marriages". Photo / 123RF
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/french-rugby-launches-action-against-ali-williams/OXDJWI6JJWNOLVSCDEJ7AFTWO4/</loc><lastmod>2017-03-04T02:36:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LBC6FDOBRKPEK6QD4GLF7PRJVA.jpg?auth=d0c5c1db1e0822258ccfbf488fe4fb64f02d3b3c6d4e2a40d338ea35e005295d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[French rugby chiefs have announced formal disciplinary action is now open against former All Blacks star Ali Williams, with the World Cup-winner facing police charges of buying cocaine. Photo / file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/raging-fire-nearly-destroys-tauranga-businesses/7J3NR4XBR5FAGDI6O427ASALJY/</loc><lastmod>2017-03-04T02:30:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VBC2J6OBEWJEBTGAYPNPISEZTA.jpg?auth=d58118166e9283d345caa4f63e8eaaa6e677b0deb7303189545b108656d20fcb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The shed which was gutted by fire. Fire and police did not allow media onto the site. Photo/Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/cadbury-staff-report-problems-with-banks/HUF2H4TSQLOIX7ENXOWDQ57HQ4/</loc><lastmod>2017-03-04T02:06:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PPL5QL7YHXL2G73TLPTWU4QSGE.jpg?auth=12ea6239cda1805d8d385a5559fde2902a3b96893aae26a9c6835b14246285c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The iconic Dunedin Cadbury factory is to stop production. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/michelle-dickinson-get-your-daily-dose-of-nature/QZDGCS73FQVCTTGLNST2GCY33M/</loc><lastmod>2017-03-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3XPOHBEJWH5VASGNAZ5NSPAZ4.jpg?auth=614e063bf42ca2dd4a476dc5fcd0d22f8695ee35793892065d698f8e21ba69d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Even if you live in a city, interacting with nature provides mental health benefits. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/millennials-should-shun-the-property-market-and-invest-in-super-instead/KMXP77N2AB3IO4T5BZ2LCPJUVQ/</loc><lastmod>2017-03-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MYMBFQ5Y3VMEMPY3RLWP6AITIQ.jpg?auth=30d23203ee800567ed2eca0d1bbc37c8bf1bd9566f99aa61e646827d624c14ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-aaron-crudens-clear-head-key-for-chiefs/YYMYIAP5VX3H46JL66OHJLFERU/</loc><lastmod>2017-03-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TUG22JMLTHJBE5BJPHYMNQB5DY.jpg?auth=f77493ef66fa888ba4980b797356d1923330a6b24aa980c04a395428d3214c70&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Cruden of the Chiefs passes against the Blues. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-walking-is-better-than-running-four-reasons-to-try-slow-exercise/FSQC42IJ63CDIQYQ7J5Y3EBIYU/</loc><lastmod>2017-03-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6FLHN76LDXMUYOP6RORZPYSG4M.jpg?auth=39eef25bac0d060061fe945a365ed50caa8adb86f51f105183de6c533390f795&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Walking may be better than running if you are just starting out on your fitness journey and it is kinder to your joints. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pm-bill-english-hints-at-changes-to-superannuation/XMWECKD572GP6OJXCHAUAP53U4/</loc><lastmod>2017-03-04T01:51:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5BMRI2EAQBGLBODF2EQ3DQ5OBU.jpg?auth=ea319776fd2f6ec3712370e97ddd4920e598dba3252e2ba3a34b32f1a196f411&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Bill English. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/watch-nzh-local-focus-rotorua-running-group-inspires-recovery/TRXPUCJYSAWPAVE4ZKXZTKNBZ4/</loc><lastmod>2017-03-04T01:45:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VHELXCZCIRFUH536RLRAMQG36Q.jpg?auth=07b506e4ec5b8a2995612d6c5568920b938d4577bf57c6a1eb41bb56a39060d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/water-rescue-in-raglan-harbour/MYA7M6PYBORWZV5YWGXARE4FVU/</loc><lastmod>2017-03-04T01:29:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KGXH3ZOXYR3AC6W5KHY2PZRUEY.jpg?auth=954b8555d2fe39870c470af0d3da52b7daf8bb550737b0855ca0d938296f7a30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are on the scene and seeking help from the Coastguard and the local yacht club to right the upturned vessel. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/rugby-black-ferns-sevens-beat-australia-start-unbeaten-in-vegas/BXZMD4EEXLA6PCNMN545G7S3KA/</loc><lastmod>2017-03-04T01:28:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WQJXSINTX6KHFG3ICUA6DBTP5U.jpg?auth=12578db51e47d2f2734268d44cbbcf649aa8a4e319e8b6f4e75eee94c1bd2609&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Portia Woodman was a standout on day one of the Las Vegas Sevens. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/watch-nzh-local-focus-matamata-residents-farewell-beloved-community-hall/3LAPXVC3JU57KCLVO7WFSIUHZM/</loc><lastmod>2017-03-04T01:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JODD3PPT37WGFHXTJMOOXMB6WM.jpg?auth=b9ed1eb12dd305a2cadfeddea0cbf55582f7fbe91755ba0bd945f035b28e84ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sh3-near-whanganui-reopened-after-serious-crash/FGPC2UVTEZM3O7WBEMFWIT5AXY/</loc><lastmod>2017-03-04T01:10:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O76P6K66MBX23SFESIY3H3KHKU.jpg?auth=e00ec19caf0a70943551c1234a9e0b5a58c72e78968f99396a1b258c026d20ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police spokeswoman said the incident has left six people injured, including one person in critical condition and two in serious condition, on SH3 between Mission Rd and Wicksteed Rd.  Photo/Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/raging-fire-now-out-at-tauranga-plumbing-workshop/MH7OQQGHE4AHFY7FRXBBE7XPLA/</loc><lastmod>2017-03-04T00:14:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QOUAX3VUJK4ENQGQJTGEVNEPTE.jpg?auth=b0bce6a5705f76c8597399bd24c51ea1c884276706dbfad234a876bcfc4403be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Fire Service called the fire "significant". Photo/Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/father-raped-lesbian-teenage-daughter-to-show-her-sex-with-men-is-better/WIULX7JHONYAPNSQ4CN5TFXY2Y/</loc><lastmod>2017-03-04T00:09:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TXIENBQZ2MTNG2TFE4357GKU7I.jpg?auth=8b1e6666446f9fc62d4edfa8b89e1d4b3773627e4c55fd1e6ec59ada1213bd00&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 54-year-old man has been convicted of raping his 16-year-old daughter after she told him she was gay. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/miranda-kerr-celebrates-with-snapchat-fiance-evan-spiegel-as-stock-soars-in-wall-street-debut/HMXU2ZXKZRWHFEP5RUN4RHSHT4/</loc><lastmod>2017-03-04T00:00:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MFIMAGOAMEJNGMUMYN52AOEM3E.jpg?auth=0a62565c8978635992cc9003c61b64d059e0ba42f47b4f3b5da785ca06d5c5e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Model Miranda Kerr, center, takes a selfie with fiance Snap CEO Evan Spiegel (centre right). Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/australian-instagram-star-i-bought-my-first-house-at-23/FCMGI7ZY7RAZLVSIOBTTFKMDZY/</loc><lastmod>2017-03-04T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CX66VKFVNYI2RHLPVI7GLV2LXE.jpg?auth=0d15be77b267ca52534007597d96bd77d571ebb6170a26e1395b5a3bcfd20194&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Steph Smith went from an ordinary teen to an Instagram queen. Photo / Instagram, @stephclairesmith]]></image:caption></image:image></url></urlset>