<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/world/suspect-in-fort-lauderdale-shooting-lost-his-mind-in-iraq-family-says/PICYKBOPKHI4ILKBU2U42XZQQI/</loc><lastmod>2017-01-07T23:51:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NB7MJCR3WE2WHIJQNR5WEACLEQ.jpg?auth=521ed307bd19dbe8feb13cfd476a959033845be75111b6671e1e49ca9e4ff782&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Esteban Santiago, 26, surrendered by dropping onto the floor near a baggage area. Photo / Broward Sheriff's Office via AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-wellington-firebirds-early-contender-for-feel-good-story-of-the-year/E3LPBFGQMSJNW7V7SQJU6JCE3Y/</loc><lastmod>2017-01-07T23:44:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DGJJA3BYBMQSRM2SCQ56FHDRRA.jpg?auth=6d89dccae83321df99ed37afa5b529445b6ca7eb4fec8518463eee661f7d5116&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firebirds' Grant Elliott (L) celebrates their win with team mates during the Stags v Firebirds Super Smash final. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wendyl-nissen-the-best-real-barbecue-foods/HSI73X7T2CYE5W6FNCDEFC32QM/</loc><lastmod>2017-01-07T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ALV43CSSREMF7LXGQ4RSBKRAIY.jpg?auth=c0643ca2c8ede6efcf5e2d46043dba6465a00a5fcd468b027a9c5a1906e724a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stock items often differ between supermarkets and change, but on the day these were the best offerings Wendyl could find. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/children-aged-five-eight-and-nine-responsible-for-large-gisborne-scrub-fire/NVIHNFKQ6ZZ537AEQ2KUPTOY3E/</loc><lastmod>2017-01-07T23:23:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PHKQ4ZJWCCTZ4MEYGCBQCMTICQ.jpg?auth=8713e3b1bf48e336d7f17c982c266c4a4af81e44a78b2a16ca483b655c08e9c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three children have been referred to Youth Aid for starting a scrub fire in Gisborne on Friday. Photo / Rebecca Grunwell of the Gisborne Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/faux-1950s-town-being-built-will-be-the-first-of-its-kind-in-the-us-to-help-dementia-patients-remember-their-youth/2BRKQWPCS4NGQAKN7LSVQXSWGE/</loc><lastmod>2017-01-07T23:19:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVHSEXRWL7RS752QDVNB2WOV7M.jpg?auth=1d75d7133a7a014bd7959d2b15035ca4e9c4dbe27a39ebe46f565b1f7475977d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The town will be run by the George G. Glenner Alzheimer's Family Center like a day care center for adults. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-you-should-think-before-you-post/XR3Y7PXGEGSQQV4ODSQBVPHAXI/</loc><lastmod>2017-01-07T23:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/552KI6LNLYIN7TPS7QYK6TPSFI.jpg?auth=20546e9f23d330da6db477acba35540c3755b37aa2431797ab1ee6a91fc5feb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A comment that takes a few seconds to post can be impossible to control, taking on a life of its own. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/firefighters-plead-with-people-to-get-permits/64D6F3MBIWOXXDOR6SW55LTEO4/</loc><lastmod>2017-01-07T23:07:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XEZCBB22X5NFKY57RGV4QOPGZ4.jpg?auth=0fe8e50544f8051705922458c002fe80dbc9e785af0ece402a2d85ff21e16d98&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A large fire burns at Vivian Bay, Kawau Island. Photo / Supplied via Lorenzo Canal ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crossbow-shooting-man-arrested/AKVYXUIJMXQGAUM5K46RMY4RYM/</loc><lastmod>2017-01-07T23:07:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4GOGMOFZZE3U3Y7KWCIMELYUKQ.jpg?auth=d07e1d7707cd6f173c866dd32af1791bb51a244ce1aa00f120d46beac9006105&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Details of the man who fired a crossbow, holed himself up into a house and entered into hours of negotiations in New Plymouth on Saturday have been revealed. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/delaney-mes-platter-chatter-recipes/6QC5FFKYXQTHBMYHRMSFLRYEYQ/</loc><lastmod>2017-01-07T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LHZUQVL3V6LYM24TZSIX6ZE3VI.jpg?auth=2173b1bfd95ca5ac4b33580afa0f7f931b4416141ca567475450893f93615b95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoked fish spread. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/the-most-luxurious-destinations-on-the-planet/RM7VM25U355TKVYEFED2X6N47U/</loc><lastmod>2017-01-07T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XG4XQERQEH3LW2RLNVLHPBUOC4.jpg?auth=318d29b1553fd8f1914ca5fa2228d281e56c913b86521582dfdcbdab6af20718&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eden Island, Mahe, Seychelles. Picture / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/woman-almost-dies-after-her-husband-forced-a-rolling-pin-inside-her-for-being-infertile/MKMN3DBJRHZX6QMCMN3USLL7G4/</loc><lastmod>2017-01-07T22:58:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FKL7B3NCWZYXTZTYVVPEFQQAYA.jpg?auth=35bf29cb0991626a56c4c33906deed9ad9e5b2f7fb52da8a36a7477c079e253b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three days earlier, the man allegedly tortured his wife with the 40cm rolling pin. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/person-critical-hibiscus-coast-highway-closed-near-waiwera-after-car-crashes-into-tree/UO6WIRKJYHCT7OOG7I4REW3O4E/</loc><lastmod>2017-01-07T22:37:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AD3PPNJ62P3HS3RQV6DIILT7EQ.jpg?auth=72544c90fdb010d14d9b96a953e30738537cc744b80ee9099553b0f957b6a9d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A person is critical after crashing into a tree off the Hibiscus Coast Highway. Photo / Tennille Murdoch​​]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/lizzie-marvelly-stand-up-and-turn-the-skinny-model-tide/7CNPV2HYXTURMPGWXOCMZON3WU/</loc><lastmod>2017-01-07T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/36PW4BX4J7C3K6WUIPEVANZAGA.jpg?auth=0bfb7d6ecb24b7c10f3aee3747d3c5202572d21b15050005891cd01f48c6123b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We should be celebrating a diverse range of body shapes and sizes. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/screening-changes-may-mean-more-cervical-cancer-deaths-expert/PCOP6Z5A6W4JO6XE3Z3DAAQ6AU/</loc><lastmod>2017-01-07T22:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NLQ7KFOWN3G6PASYRWACBIKL2I.jpg?auth=fda3f2edb1f1b50b1e26d7b9dd7f53c3e320e6f140ba199da2522f94c4986a9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Associate Professor Brian Cox, of Otago University, estimates the changes could increase the cervical cancer death rate by around 20 per cent. Photo / supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-ripen-an-avocado-in-minutes/SG266CHL6PZNC6SIXRMJGVJH2E/</loc><lastmod>2017-01-07T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NN7LMOA22YF6MNCWUTIIIL7R74.jpg?auth=1abc72a9d8816016498516bbfc7b5bb44104c1e28fddb891904d1eb50b90f85a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[You could be on your way to perfect avocado ripeness in as little as 10 minutes. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/ethics-office-warns-that-trump-is-picking-staff-too-quickly/BA43CGY6JVLH7WVG7HYYLLZ6UQ/</loc><lastmod>2017-01-07T21:55:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPM7KXYRVGYUFTM3B64RV3SALU.jpg?auth=e384e9423c03d90a1ff52f1291c8dba10bd41b00ae1f6c71e9dbc62cf631fb7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Steve Mnuchin, President-elect Donald Trump's nominee for Treasury Secretary, exits Trump Tower, January 3, 2017 in New York City. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tiny-brain-found-inside-ovary-of-16-year-old-girl/YLZL7QAVPGFEVDXQXUDRWAZMBQ/</loc><lastmod>2017-01-07T21:52:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A4SR6DBFSRYHHCX6WGLCHIWIKY.jpg?auth=dbd93694f49d71a57c30b731cae88a89697d67a7a7eb813f3bfae78837397c5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Doctors who were removing the appendix of a 16-year-old girl found a tumour on her ovary containing a miniature brain. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/novak-djokovic-apologises-for-hitting-spectator-in-qatar-final/MQ2IHVZFABK6KLXSCNW5DZJDOM/</loc><lastmod>2017-01-07T21:49:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I6Y6IC7MVRR74IXGZKJHL7EGS4.jpg?auth=1b70ec18d74d45e815ba87dad5ac4ff14d09239a0a8352a01e1f049a9e30a25d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Novak Djokovic of Serbia celebrates after winning the Qatar Open 2017 final. Photo/AP Photos]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/marina-piro-25-quits-her-office-job-and-turns-her-minivan-into-a-home/JX5GZJ2NWLJ4LRZENB2672DO4U/</loc><lastmod>2017-01-07T21:39:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DA632DCX7PTT3GMMD4SWAAPSRM.jpg?auth=4999e2755da36c7da582694b53354beba216a1404984688a39f8f5ed65c34cec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marina Piro and Odie travel the world together in her self-made minivan. Photo / Instagram: @pamthevan91]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/did-wedding-bells-ring-for-richie-mccaw/DYDGIS6ZWZ6LPPTESHVFT4XOVY/</loc><lastmod>2017-01-07T21:34:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T43TUEHNU35DTHJKMFVXJRRU7E.jpg?auth=6849966e0c216b6690539e61aba296e829454e4a56fe35baa4d0ce64a44c73ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Have Richie McCaw and Gemma Flynn said "I do"? Photo / Norrie Montgomery.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-totes-amazing/UNL4OUB66WPVXIQSC5ECDV447Y/</loc><lastmod>2017-01-07T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L63BPQ4VELTWJNBBGDVF42GVKU.jpg?auth=360eb51c50680700b11c596adfe35024a31896831ba51e50e984641a1ece55e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some of our favourite totes for the season. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/no-damage-to-properties-in-kawau-island-blaze/ZTGSSE727JY3FF2MEGQOHDMELU/</loc><lastmod>2017-01-07T21:29:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G5COVFSVRPKOREUJDN3WL3JVS4.jpg?auth=6767cd92f9c8ff225f4c594e1f9a8be7449ab3462dca0a13b6b30868302e64f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A large fire burns at Vivian Bay , Kawau Island. Photo / Supplied via Lorenzo Canal]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/magician-david-blaines-attempt-to-fire-a-rifle-and-catch-the-bullet-in-his-mouth-goes-horribly-wrong/E5NUG2UB6TOQ2OM5WISK6KHQXU/</loc><lastmod>2017-01-07T21:06:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A4ZZDX2LPKDULOSQQJ3MI5QG6M.jpg?auth=60d61d53e2e1a5ba3a4a7fc9988fdeb2ec2393c8e1bb360dedbe87ef2f645071&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Blaine thought he had died when his attempt to fire a rifle and catch the bullet in his mouth went wrong. Photo / ABC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/meryl-streep-paul-mccartney-stevie-wonder-and-jerry-seinfeld-join-the-obamas-at-farewell-party/BLS6A6TFDWGFXENBHCFRWBM6MI/</loc><lastmod>2017-01-07T20:50:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2PHAIHXF3NFP6WBWK72NLOTOJU.jpg?auth=aec1a78f009ede5c0da6bb6b00f45d56fa6cb82bf3edc52ad1bafe6462825ed6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Legend, Chrissy Teigen, DJ Cassidy, and Jerry and Jessica Seinfeld partied at the White House to farewell the Obamas. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/bikini-model-begs-for-money-to-fund-boob-job-but-all-is-not-as-it-seems/3JYUSOHZNHUOSRFIULKLWKQ5IY/</loc><lastmod>2017-01-07T20:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ENWOEREXII3HHMCYUZIG6WJ2TY.jpg?auth=61d87d47d53cf8d84a00dff4c5e930cee188d2d2e58c67a42f33f7305f681989&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Juliane turned heads in her bikini. Photo / YouTube / DengisV]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-don-riot-gear-after-waikato-party-spills-onto-street/U4TDPTML6Z3OTXORESA6HLDBEY/</loc><lastmod>2017-01-07T20:27:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QBKHULDVTE3ELGV3FEMT3F7I3E.jpg?auth=6fd97c47acfd9fb59d4ae526639cd60bd63ddecdbac6b2a72670fc839eee8783&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Local police called for back-up because of the agitated mood of the crowd. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/new-weapon-in-the-baby-formula-war-the-milk-tea-sister/5ZLDKUW5E4BZTZV76TCCF7ZJMY/</loc><lastmod>2017-01-07T20:17:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWH4EY6HR6HQWGLZCLO32DCH6M.jpg?auth=d7733be8e5d8b8fe02cfde349ae58ceefcf85b5d2bd46438f77eaa0e756f52e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zhang "Nancy" Zetian AKA "milk tea sister" shot to fame when a photo of her went viral. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/southbound-lane-blocked-on-state-highway-3-near-bulls-after-serious-crash/AXXWDYG4CVCUWFXS23LG5YYHCE/</loc><lastmod>2017-01-07T20:15:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JDG74RAFIQBGYEY3KSBCDFG2FI.jpg?auth=db91039634b71b0bd99880d0878353e75a6c6fa5593abd66b0b5bf9afd224024&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A serious crash has blocked the southbound lane of State Highway 3 near Bulls. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/i-want-to-break-the-teen-dad-stigma-kiwi-noa-woolloff-leads-the-way-for-young-parents/4IHTKPV3IUKNPA753DTMAKVR3M/</loc><lastmod>2017-01-07T20:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VFGDCB5MZ7SGXXHJB2JRW6Q23M.jpg?auth=210bafc2cacc2b93a539c295fb4d26f0c0a16ecdd47217cbb34d1833372c5ff2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Noa Woolloff was head boy at Aotea College. Photo / Mark Coote]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/police-appear-to-snap-a-selfie-in-front-of-burning-home/NL5LBGZUTB5IP4UHQNQ56N42RI/</loc><lastmod>2017-01-07T20:12:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LBZIIHE42KZB4OQUJZXDKXNZNA.jpg?auth=64b5407ad689d037b8ed086fa995cf243fda7e90b80a5c3b94ee41bd88fd471f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/kiwi-photographer-vaughan-brookfields-tips-on-taking-holiday-photos-youll-want-to-print-out/ZD73WCJURRVQNTEUUDNFXVQIJM/</loc><lastmod>2017-01-07T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q6RUR3QLKDDMOSFS4HUKGMHQW4.jpg?auth=565fe01b6b29aa75683f629983c57cf44242e5b76231189d8bf87685213128ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The light at dawn and dusk is softer, making for nicer, more even photos. Photo / Vaughan Brookfield]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/road-toll-three-dead-adds-to-holiday-carnage/AJOTOADTNT4PHJQLZX5RBTWE4E/</loc><lastmod>2017-01-07T19:58:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JFIVWSSJOSB2DUYUSDZVVBC62M.jpg?auth=a04dffb7c2d081c40871b057fc35bcaed59679565cef22b33c98d7af8e79303e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two people were critically injured in this Tauranga crash. Photo / SNPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/bored-great-grandmother-a-shoplifter/OY6SRY33QJY6GMKWFOS2NXZSNE/</loc><lastmod>2017-01-07T19:53:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XYLTZIQLNF4ZK25GZHRNZ6S65A.jpg?auth=0d0e7e3e624ed6731b6657ad113540f80df9ee3d6dd0f1d347f33ef49f5a3cf0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When asked why she stole the items, Humphreys said: "I don't know why I did it, I just took them, alright?" Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/app-to-protect-business-from-donald-trump-tweets/BQHMJBBETO2GDRQISWB7DEPKKI/</loc><lastmod>2017-01-07T19:49:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BGO55CM5L6CVFA4AJD2M26T25Q.jpg?auth=b8731a2ad03a7e01bfbedb124a1acf9f7d35e0c0e33de4531e9b7eda13b207ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This app will notify you if Trump tweets about a company you're invested in.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/niki-bezzant-home-grown-goodness/WJ4IYOLEUFCHTWZBBQFCHQKBAI/</loc><lastmod>2017-01-07T19:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PYN3DYSFK2V6YOMBWTLLHGM7IA.jpg?auth=b8aca23d35eef1ba18704087812160f5284f3f612d8ba356ccbbb1741b532102&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We're probably going to loosen up on our sugar-free diets because they're just a bit hard for most people to stick to long-term. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-passengers/RGXFCA6GHFHCQROVXMFWJR7THM/</loc><lastmod>2017-01-07T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KM4DHTDCDQB2CTGFJQ4QHZPGNQ.jpg?auth=113b804caa7ea7b57313860b80eed2e9916189b90253927648e3b373f7312e26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Pratt and Jennifer Lawrence star in the sci-fi movie, Passengers.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/fort-lauderdale-airport-shooting-laptop-saved-my-life/GIY26J5I6QG7D5W7UFKOYCYHRY/</loc><lastmod>2017-01-07T19:20:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7Q6JYCM5Q53NEI3XIJLNXUA3PE.jpg?auth=f9e357277d845e8f49448e5220720d88c2634deb91c5cf23f009af31fb019fb4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Steve Frappier's laptop stopped a bullet during the Fort Lauderdale Airport shooting. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-england-flanker-tom-wood-says-new-tackle-laws-are-ruining-the-game/QQXPMGULXWK7RHDQLNOFGV7DMY/</loc><lastmod>2017-01-07T19:11:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J4U2OR2UPO4EI2SYO5XH24ND7U.jpg?auth=177643dae1c6814ca81c6ab3693a0efa7e567d1ba60d0e469680d86c8c8cad12&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Stephen Moore gets tackled by England's Tom Wood. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/peter-calder-the-art-of-being-a-good-diner/CLIX6WOWNMMK453FRCOCFMRH3Q/</loc><lastmod>2017-01-07T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E364QSSX3M2SLIFE53SQZNGQ4A.jpg?auth=97ec1f35ee7146ee867aef5bbfa30319cb084c5098451873ddcd995439568991&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Diners ought to know that they are under no obligation to pay for a dish they dislike. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/substitute-fielder-mickey-edwards-sends-scg-nuts/DR3YS7UH3PDVODEDMVUNAEUWK4/</loc><lastmod>2017-01-07T18:57:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R24YIUVMI3WAOF4R3IPMSLXDLM.jpg?auth=793089b89ea96fe75eb4a1d5ac6d344a9322ac6010ed6d18190851a340fe3fc6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Substitute fielder Mickey Edwards of Australia looks on during day five of the third test match between Australia and Pakistan. Photo/Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-critical-but-stable-after-pool-dive-goes-wrong/6NANH5W2XGX35HOCWRYENMQFQQ/</loc><lastmod>2017-01-07T18:49:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5YNJIDAW4HAAQABZWLJA6P6QBM.jpg?auth=5bd899bb545bb2d197715598963265baa01db5696ed58a8437cd2dd9587a3aab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man was taken to hospital with a serious neck injury. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-novak-djokovic-wins-qatar-open/UEJDTA2PD3FS4F4RXUI27NAVWY/</loc><lastmod>2017-01-07T18:45:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HC3JAYBWBDLFL63KXVZDXC6SHI.jpg?auth=58cd903cee260ec8173ca63aa863cdb1c3daa92a7f5059cf6d61ea6fb4d43a46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Novak Djokovic. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wife-of-new-zealands-first-privacy-commissioner-sir-bruce-slane-died-10-days-before-him/DO3LRWSHS3O6BOTKPBPS52J2BI/</loc><lastmod>2017-01-07T18:41:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/72D7JAJT3Z7IM4IZOYEJLXGJDI.jpg?auth=94df71dda340fdbedc646ef01084e9c91dde77a0c4fffb6773837a8135a59789&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Bruce Slane died yesterday, 10 days after his wife Lady Penelope died. Photo / Glenn Jeffrey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/motorsport-ecclestone-tells-british-gp-to-stop-moaning/XPOSY6CIRV7634B62HV2RZSC2A/</loc><lastmod>2017-01-07T18:34:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6HXAP3ZIDGDKR33DMCN7LATCNE.jpg?auth=6d42e8aec1e0bc3172145c3d926c833b0e06e6645e2b69b1489efe8cad1064e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[F1 supremo Bernie Ecclestone looks on in the paddock during Grand Prix of Belgium. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/wwe-commentator-jim-ross-suggests-new-career-path-for-ronda-rousey/QU4I6PRQZPRDPAKZJ3MKFT6PSA/</loc><lastmod>2017-01-07T18:32:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4VKOVFFR4PBTEGQ5Z6HMTEGWWQ.jpg?auth=f7087efb6fb2495968948df64153da722524ad044d111784ba98ada618319b80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amanda Nunes connects with Ronda Rousey at UFC 207. Photo/AP Photos]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/rise-of-the-salvatrucha-worlds-most-feared-and-vicious-gang-is-expanding-with-ambitions-to-commit-the-most-murders/ZXNDC3WHGPGWI3TVXCIEBDJQUQ/</loc><lastmod>2017-01-07T18:21:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QXDIIIBPXAL26F3ZM3JOAF7BDA.jpg?auth=c9965c54b67a8023d6897f27ac22ee61c9277f39a90f4d83e1a7fa9c07d07a96&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A member of the Mara Salvatrucha gang (MS-13) stands behind bars in a cell. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-rees-takes-first-blood-in-superbike-championship/52U3KTM7KMG7VXMQ5X4AHXVEUQ/</loc><lastmod>2017-01-07T18:13:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3NRJGM22RYX56ND2KMZKPUWHBE.jpg?auth=f38a64b50f67c2ddef3b4d65d5f7a3014fb33b007203d672b8112bf5e9a9bc53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wainuiomata's Shane Richardson in Christchurch. Photo / Andy McGechan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/watch-rally-car-barely-misses-spectators-after-rolling-crash-in-dakar/KRKWDFZHX276U4BIGIE5SMZJFI/</loc><lastmod>2017-01-07T18:04:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ZOIKZOZX7QUGYAIPOUYGCL6EU.jpg?auth=f998443aaa5c6abffdafb65b0ad89b904289a3542aec9f2cc088461894362ee2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carlos Sainz Sr's car rolls towards two spectators. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-kate-always-dresses-prince-george-in-shorts/3YIFICVNJ2WGYEMYNHOWKGONLA/</loc><lastmod>2017-01-07T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F45LBBBKRTVU7MG7Z6IPRAS6PI.jpg?auth=3bcf67f9fa03a790b01813ccba2927eb816bcfa5ff7472ecce17a70209d85373&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some social media users have said the Prince and his little sister, Charlotte, look like they were dressed in the 1950s. Photo / Getty  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-dead-five-injured-after-car-hits-tree-on-aucklands-north-shore-early-this-morning/6RDPQ3FAS2J66WR3K3MW4MPOWM/</loc><lastmod>2017-01-07T17:52:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UMVFAYSMKSNM4N4FFOBIP3P67Q.jpg?auth=414460174146e6f7fdb46501add02600db8a562520873ead674394cbc4dba236&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person died and five were injured after a vehicle hit a tree in Albany on Auckland's North Shore early this morning. Photo / FIle]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/coastguard-launch-search-for-fisherman/F7EVONKQI3ZDTPJJB62VWWJ35I/</loc><lastmod>2017-01-07T17:37:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4VEX6F77ZPQA6N7JLT54KDLMGQ.jpg?auth=64d20e0a556c5a389a16433f4b3694109dbf31d89ab9f67d76abd1df6b72af9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man is overdue from a fishing trip at Great Barrier Island. Photo / Wayne Drought]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-with-crossbow-taken-into-custody-in-taranaki/MKMSQ6KPJ3PKUHVSEKLHQIVOY4/</loc><lastmod>2017-01-07T17:35:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJO5RHCEPMUNUVTDIVGMIUKEBY.jpg?auth=66d7aba9f610ae8bf2a809e3746cc2938ce8aa963ce5e4c7db35586a708fa244&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man was taken into custody just before 3am. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/watch-glove-touch-cheap-shot-leads-to-three-second-knockout/DSOITXPK54QDLYT47FJFSO6FGI/</loc><lastmod>2017-01-07T17:33:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MD7BUBE63RTMNFVOPYVY245GS4.jpg?auth=01b84136ef5fc57326a79ab13f9caea82f8bbe682084d03917d1a273314c406a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Goodnight. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-two-stars-axed-from-australian-cricket-side/6U2PAAW4LVWHHBWDDJ3WDV7NTQ/</loc><lastmod>2017-01-07T17:25:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/63US4MBZLNKMRARI6DZCMCL7Z4.jpg?auth=fcdd799fda58951f94b769c903e92df6d3f7df60a3e7b4747a633b1ea50cf26b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Finch will not be suiting up for Australia's ODI series against Pakistan. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-stayer-at-home-in-new-gear/JAVTF62DDNNRWN3JST7CVA326M/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EZHZ5PISYVDLB6HHYPA3S7WGGI.jpg?auth=fec04b255d94989b4a418d8e62b851b3fe08e355e5a8f04f2c34f3a352f91006&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alinko Prince (red cap) wins the Marton Cup at Trentham yesterday. Photo / Race Images PN]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-first-calls-for-subsidies-for-stay-at-home-parents/2BUFCGFNOFAADQZ6LGPAACHPBE/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6QEWKUQ7WLJSRQCHS4ZQXRP4ZI.jpg?auth=b8c1623a2ae8c433a8aba1bd891c350ce33499a2f5094709e2f9a6b947f05200&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Family First says people want subsidies for stay-at-home-parents. Photo / NZPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/matamata-campsite-closed-during-investigation/V3RUA57DFCBMTMWMPLS4IS24U4/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SAZQ3AXFJIGT2WUWT2FDEGUCQM.jpg?auth=d6b082a7ae4d7512bd048f348fd96cc78b2b5be2c52178a824cef9b6ac8a7a62&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A visitor to the campground has made a complaint about Matamata Aerodrome campsite manager Bevan Haimona. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/too-many-young-kiwi-men-needlessly-drowning/NLV76NWZAQH6JJ3FR5PJFLNVDU/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BT3RMDHWWMMXUL2M46XAFVITEM.jpg?auth=0e748b5cae512d46f6b8e73f6bfb69b4d7cf390cb8c9a113f9c700dde70e92c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Swim Reaper - a character Water Safety NZ is promoting on social media to communicate water safety messages with young men aged 15 to 34. Supplied / Water Safety NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-on-sunday-editorial-hail-our-endless-summer/6MRUOBOGSI3JD22X2EVP5RF4CA/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BBWKP6UK64OVYYSWP3DDUAUBPE.jpg?auth=90561c47f83e0ed9ebaf532b658838359bdaa15062cd2fa15bfd6d143edc38ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The final week of January and the first week of February have the warmest and most settled weather of the year. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-lynds-hoping-for-a-telegraph-start/WORMAN4OD26Y5A6KFAM4JDG3EI/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDCVGEB2NRPPXCPG24IX3TJDPI.jpg?auth=6f36f5958bbe3598d0cf3410f5969b8958f3ed0353d7ad5847657925dc4a0e0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jeff Lynds, Awapuni, trainer. Photo / Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/fearless-predictions-grim-year-for-fairytales/N3NQF7EBSL5HMD3IFEP2NHR4JA/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E3BNZKM46ZATPNMGHPW6LOVG3U.jpg?auth=6f575611b74ff5f21a411ba4b20b0f186fac92be45b40ff4e90f11c34aad5638&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kerre-mcivor-disconnecting-from-the-world/LIQK4ROZ7TJR4YA4D4XJ2AVVCU/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TQG6NDOGZY3NGTUCVYETZQROSI.jpg?auth=47eaff4daa3691a64f3340222f88814828c6b836708d5e08c40df3cfb8d563d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The drama engulfing Sir Peter Leitch this week was a world away from Kerre McIvor's family holiday in Hokianga. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/paul-lewis-what-will-top-hit-parade-in-2117/SI6DKH52FREGU6KWG5F3VUBLSA/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SVWMP7SK6XDUOVMRZLH5AN3UCU.jpg?auth=2d262394e2517d6f31522ba0c0bd1ca2746e3d6bb488f9bd783fcd41f1dc3e28&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will crunching hits like this inflicted by Washington Redskins back Greg Toler on New York Giant Sterling Shepard become a distant memory? Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paul-little-race-its-for-you-to-decide/24HF7ZYCS7P57UY7XDIWH5N534/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XLL6YTSNZX7JB6PPSZZQCCTPNM.jpg?auth=602c3628035a509793760fb3c8ba7ed9fa5467b13c3f77ed67e0296fbef96964&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Peter Leitch. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/all-whites-legend-adrian-elrick-revived-on-the-bowls-green/TNJEQINNOX5DLADNVGQ6ZRCMA4/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RVIK26CTLKT2HV73UWCV4HGU7E.jpg?auth=adb2622a72f0bd96fd6e08040452f3c7f1b8671b6895cd16de898cf7ddefa173&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Dockary saved the life of All Whites hero and fellow bowler Adrian Elrick on the greens in Matua on Saturday. Photo / Andrew Warner.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cartoon-storm-in-teacup-centred-over-waiheke/R2MSFKKOQQD5E5U4B373NCNGA4/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTQDCEDHPRBKVWWYPG24F4DGTM.jpg?auth=86f8cce4429e3d3c1dd33fcf723afb88555a57b8921a8db6ae5f8e309f3a6c8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/i-met-a-star-eating-hamburgers-with-the-rolling-stones/2CKLUTEU4YNIHPUEMTRUHB4AJA/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H6IONYDP7TZCI7KUJ2BW5MCERU.jpg?auth=4d067ed38db64347cd62eddf526158f18b5757a1202f78333f187bcda84486ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Rolling Stones are shown during rehearsal in 1964. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/rodney-hide-bring-on-the-driverless-cars/XNDOOV4JTZSFOFB3LQ5AEV6WTE/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KKEIV2HCD4RYFGJYBZCEIDXSD4.jpg?auth=6cb9fddaedb94a834efc87a5dae2e77f3a528d138034f6ccfcd6204bc8baabce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Travel in driverless cars will become easy, convenient and cheap. Photo / 123RF ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-isner-winds-up-for-third-asb-classic-title/SJVSI5BXMSVBHNS7LRDQPFJ36U/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2UKLBKRGONHUHOFS3GQHAEJE7A.jpg?auth=b389966e689b7e1069d83a90ef4349a2360d26d32676247fa98d361ab43cb1ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rubin Statham of New Zealand. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-asb-classic-highlights-vie-with-disappointments/6YEEFMSZ4YQ2VZYDTZQWJ2RD3Q/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3XDECCAQ3KYK4F5ABIUUPLYDUM.jpg?auth=2f73bce0c93fa9689ae42630d9ce31ddb6be50ae13a3776c00d7fcb3fced8611&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The early departure of Serena Williams disappointed fans. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/diana-clement-10-top-tips-for-sorting-your-finances-in-2017/6DFBF36U2VRA564GS7676KOHZE/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UW7WATQIRXCJCRL3DAM65AVEHQ.jpg?auth=3641237422586adb502e2ee3a22223d1b9fe047237f43dd2d4dbd960252f5514&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Break your resolutions into bite-size chunks such as saving $1000 before Easter, not $5000 for the year. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mum-hopes-drone-might-help-find-son-missing-7-years/QA3UE254CJMLCTBROZRHR7WSEU/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RSDHH5UOMVZDIMCJX4MGVFG2Z4.jpg?auth=28f0939579f74769f552bec1d8ed71e04cb83e975eae8484a1a42c2c5c247b36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The police case into missing Leo Lipp-Neighbours remains active with a $50,000 reward for information. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/three-must-see-movies-coming/XDAXI7FGFDRYHLD27VAYVICA74/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBQZOHNSBX2G6OD73WROIUWVEE.jpg?auth=bbd6fe47a6cf7385929ff252407d7cf097029666e88760c58e7d91b933b72908&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fairy-tern-chicks-dramatic-rescue/GZCNFN64ZBBNYGLYZR5BO462OM/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MQFHBDAUKMVKML3I2POAWCQ62E.jpg?auth=21f2ef7943815ef57b42340b58d75556b7aac89e4321bc9ab7594878d0c2d7af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The entire fairy tern population numbers around 40 birds. Photo / Paul Estcourt]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-the-evolution-of-steven-adams/N234HNA5U6FE4NP4VOT5N6EFNI/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XHXZZQ47BOAGJZNEODSSFX5IZA.jpg?auth=a201b7dafa767fdb61e8fc44ee76d79be127b665e0c456f2dd2377aadbe2e46f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Steven Adams is making the most of the opportunity created by Kevin Durant's move. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealand-summer-why-are-we-waiting/GEAFQZVJ7IV67QXQU47ALMSI6A/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWYXD7NHBGUTERLORUIGCOW3FE.jpg?auth=7a111999009693bee4626759452683d36a2976bd3b885406c11219e77fa6210c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When does our summer improve? No easy answer due to our chaotic location. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/clinton-for-new-york-mayor/RZKBSZMB22WYZ6JOEHUKAQ6V7Q/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LMRAFOF3ALX6QB5QTEUHBBQQJY.jpg?auth=eec4714f906b8ccf642b8ff33706fd4d8882f662f3b86aa7bb3e9c67cca12be1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hillary Clinton is not rejecting the idea of running. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/when-flatting-is-the-last-resort-happy-flatting-ever-after/5J3NAOTPCXDHBYABX52HGDWNUY/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IEVJNTRM776SQ7KW5XRB25LEDY.jpg?auth=3363d0c3924121c06076418c0b628738bbf8425eb464871c006607f74c6c51db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many older people are likely to have reduced incomes and that can see them open to the idea of flatmates. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-classic-contender-ready-for-test/FESZDNW4HBYFCBCG35LTAADHVE/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5UEX5IXMQ6UZSPL6JQMADE26P4.jpg?auth=9d3468074aa01e11443e833ed4dee7548fca4bd585f73116174190af7ecee300&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123rf.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-williams-murray-face-challenges-from-former-champions-and-wannabes/XLW64WUWTMKRMPGI6UYR5BUPHI/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JV6DWDBOSLDVNGQIZFL6B2RVHI.jpg?auth=9360bbcd32de71e57455f63fb2d03da15277b5266ec955b0ca938b06dde94bd8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roger Federer. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/school-zoning-changes-on-the-way/VZWWIORQD6CRXFX6ACBUPPK76Q/</loc><lastmod>2017-01-07T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NDTLHSLIHB2LKP23WHC6ANLKW4.jpg?auth=be3b782a474a586c86e4532934a42b873a849fa4e473514f5377f1c714ab00dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who can establish school zones is set to change. Photo / Chris Loufte ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-service-fighting-large-spreading-scrub-fire-in-northland/L6PDDSBKY5GZW63ILMQPGNWWP4/</loc><lastmod>2017-01-07T08:46:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/44S6POMN5CPPR2XQ3ISWU3MLEE.jpg?auth=8913f5f19ad45e588129aed2a00162869c9b4edb1feeb2d62415ab1a0172c79c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fire Service crews are fighting a large scrub fire in Pipiwai.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-with-crossbow-hides-from-police-in-taranaki/WYPTZCKYHNHTHQ32UBML6OKPDI/</loc><lastmod>2017-01-07T08:21:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJO5RHCEPMUNUVTDIVGMIUKEBY.jpg?auth=66d7aba9f610ae8bf2a809e3746cc2938ce8aa963ce5e4c7db35586a708fa244&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/cuba-was-the-opposite-of-everything-i-imagined/46YNDSXPRXB442MK3SNZSOQIUE/</loc><lastmod>2017-01-07T08:02:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T5B75F3VP3T5T4C6W2EEEIGI4E.jpg?auth=ac7e1196753c405b251fbcbab95171a9b9cf5476dc9525d85d0d9ed283082009&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Most reviews are glowing - painting a picture of a time-capsule. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-lotto-players-score-themselves-half-a-million-bucks-each/5YU4UZPZ6O54LCGFLYOYGOIPKY/</loc><lastmod>2017-01-07T07:51:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RL3WOB3ONG4G3OYGCQLCWDLO34.jpg?auth=8901a43c1eaa0165677c50adb50c5f3a577666e8e9eaa0c9b901e64f4c92b428&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two lucky Lotto players scored themselves $500,000 in Lotto First Division.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/emergency-services-attending-speedboat-fire-with-three-people-onboard-near-picton/2GBPYBLNAMMXD2QI3CBV5LF6HA/</loc><lastmod>2017-01-07T07:45:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KHMN4GCVU6DKZLQE2X354WRFR4.jpg?auth=d59c7097d4ccde4acbf26c19b7bf78607c87da2614529fcaf8b95f8e42ad0e2a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fire crews and Coastguard are attending a speedboat fire near Picton. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bach-destroyed-in-kawau-island-fire/4H7TVLVYKFML2YKU4CPIITDH5U/</loc><lastmod>2017-01-07T06:57:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YDV4FWMRKIYS3YYA3DJWWLUC6I.jpg?auth=cb1d679212c03391c563b7afda7b395f91a36b8fa7310e2c63f4671293ebbe70&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A large fire burns at Vivian Bay, Kawau Island. Photo / Lorenzo Canal]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/bowls-veterans-edwards-and-bellis-win-fours-titles/BQ3ARFKCLYN3RNYRH3E6MDL5KM/</loc><lastmod>2017-01-07T06:47:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WHLS3UCBJYX4WA4AIA7RWHEU7M.jpg?auth=21eb6f0e39dba5c37b53d51d6a03a971da81ea10e5981b1c914388401cab5ede&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tayla Bruce, Kirsten Edwards, Val Smith and Jo Edwards celebrate their win. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-firebirds-veterans-prove-age-is-no-barrier-to-victory/6D54WTJQ6QN4HTJ2FTS7G2GLSA/</loc><lastmod>2017-01-07T06:44:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HMO3YCHGFLWWFNDAK7Y6MMN3OE.jpg?auth=7973133227428bb07f0f1d393139ca612cd2155d295337f000caabba5d0407ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington emerged on top after a slow start to the Super Smash season. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealands-first-privacy-commissioner-sir-bruce-slane-dies/XT5ZVGAK7CC22SMKIQWR2AV7UQ/</loc><lastmod>2017-01-07T06:36:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UP7V37UID5LM3IZJDFDFEPOTJM.jpg?auth=85ba7262623b2672ae718fb430158ddd0a1015a9059d7d8db37f2a8cf7c3f108&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's first Privacy Commissioner Sir Bruce Slane has died. Photo / Glenn Jeffrey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/woman-who-just-realised-7m-of-gold-is-gone-comes-forward-two-years-after-hatton-garden-heist/YIW3DJV6OPTHH7FL3ZRFUVXWD4/</loc><lastmod>2017-01-07T06:32:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHVF6V3BLMO53HXD7NZNUHY3AM.jpg?auth=95101e9d8cca93881c3dca4127e2566df5f10103b37ff4e3accd9d9e930b5468&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The tunnel leading into the vault at the Hatton Garden Safe Deposit company which was robbed in 2015. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-firebirds-beat-the-stags-by-14-runs-to-take-title/PB4S5LPLKCUJOQWB7YSQHAPYRM/</loc><lastmod>2017-01-07T06:20:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CZR7HAEOCBOAV6VOHXS6JDZ3QM.jpg?auth=aed31fd1765f7a4aabca9735553e05148ac5a4951c191083585c1d163379062b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington skipper Hamish Marshall will be opening for the Firebirds. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/wade-dunns-mother-wants-her-slain-sons-remains-found-after-grisly-drug-related-murder/HCGJQWYMIXADVB5ST7WP6ZBF7Y/</loc><lastmod>2017-01-07T06:16:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MQA6ST63LYXG6RKOVMKAS4SOGY.jpg?auth=041d2bfeee7e8938cd9b6ddccaf0f0078df9dedb556d1c14ae75079c861c42d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robyn Hudson wants to know where her son Wade Dunn's remains are. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/road-rage-holds-up-traffic-in-cambridge/F2LZGA7QPPLGE5B46PWVLM7Z7U/</loc><lastmod>2017-01-07T05:51:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RRGNZLOYQGQMJFBYJBGBQPZO5M.jpg?auth=86db6839034640dd40961fbb544187de1a81d9abcba1d7fa45bf599422867d44&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has been let off with a warning after a road-rage incident which caused traffic to back up in Cambridge today. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-bruce-bluffs-his-way-into-black-caps-gloves/QIHGGNVGSEYF5VTAMH7IVWVPLQ/</loc><lastmod>2017-01-07T05:45:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4IYI5TSZZLC3IL3R7L4DPOMLA4.jpg?auth=0021efe056e8ee8ac1790b0c417a0393064cf162991bdb6dfaa2e7adcb1326b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Black Caps batsman Tom Bruce enjoyed his role as an emergency wicket-keeper. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-breakers-need-kevin-dillard-to-provide-offensive-boost/3KW3MW7TVN3HEKUWKV2T5ND3XM/</loc><lastmod>2017-01-07T05:42:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7LCGW6PQDXRZJK4W6EYK3TDP6Y.jpg?auth=abd326c44834a63c68a4fd4001eea88c640b2963019a87633b564a66f35bae39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kevin Dillard of the Dayton Flyers brings the ball upcourt against the Murray State Racers. Photo/Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-maiden-win-for-steedman-at-manfeild/STGXXICEX55JFXNI7L2GFWEEAU/</loc><lastmod>2017-01-07T05:18:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V2BCIHBDJ5IDHWR2D2LZHU2RAY.jpg?auth=6893c24a76aeb55b78e25d457822693d2ab942a160faaf425a96dfa6f9a5960d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Matthew Hansen]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-game-set-and-match-podcast-jan-7/ECIR2JHVUVCSJ6NE5CUCYITTNI/</loc><lastmod>2017-01-07T05:15:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AN4DJLLZ23WXCT6RB2G4B6AIBM.jpg?auth=2e0024f47da8254536c532a5ed4a4d8a1925c4388dca7125d5cf17510e6f1a1f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lauren Davis celebrates winning her final match against Ana Konjuh at the ASB Classic. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/carrie-fishers-ashes-buried-in-an-oversized-prozac-pill/DFHINVOOQUKYJXQBGYSVVIBF4E/</loc><lastmod>2017-01-07T05:12:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IR6J4JNERQGCYVQ5SKXQRGIBRQ.jpg?auth=c35787f9f4f7fe64e4b507bcb05b772ee675fcb1858c5948aebd5214090075bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carrie Fisher as Princess Leia in Star Wars. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/triathlon-currie-watkinson-defend-national-titles/CERIFZD4RMFMBOEVPBQC2MOMLA/</loc><lastmod>2017-01-07T05:00:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KTDD2R2K4SHISI5WWJAZRHP6C4.jpg?auth=65382edc9a1a29ccaf5cc5f31ac7a1a73b4609699e9b0283fcaa82afce00cdac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Braden Currie enjoying the victory at the Port Tauranga 1/2 Ironman Triathlon. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-something-new-for-the-new-year/IBVNHHNCUU7B646SU34347SHUI/</loc><lastmod>2017-01-07T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3IDF3E26TCUPSK3SQRSQSXVUM.jpg?auth=90443273231f2245bb2ea8a0bd85727ecd8e8cf68fbfabbd04882c1dece15db6&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-in-critical-condition-after-crash-south-of-katikati/EMFRTU5FG7FMB2TICXVYQEMCEU/</loc><lastmod>2017-01-07T04:37:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CS7Z4U2OJ2YPZYJAEA5PNKFQNM.jpg?auth=659c77e0649d2a96fcaea1fd344d9287b4075333022f0f1872fd245dfa7df082&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two people are in a critical condition after a crash on State Highway 2 at Aongatete. Photo / SNPA ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/best-new-technology-on-display-at-ces/TOC2LSOZ2SVBUHWN5PT3D267SA/</loc><lastmod>2017-01-07T04:37:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTS3WKKCKFLG7JISWNNXCYQWTM.jpg?auth=7a5efe8df9970bc624eaf579b7bddca15df805597781e657ba892f211faa20a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The LG Hub Robot & Mini are unveiled during an LG news conference before CES International. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gunman-feels-wrath-of-wellington-shopkeepers-broom/DDYG7SE7PZ5BULQ3NANXMJ3TJY/</loc><lastmod>2017-01-07T04:30:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BAMPSQ3E6RP4JNKRVACUFEKIQM.jpg?auth=b66ba48110819a6fd734bed34856874352ced9fc20b7f03e1b2b09c73643e161&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Deyvish Superette owner Bharati Gandhi fought off an armed robber with this broom. Photo / Melissa Nightingale]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/is-this-russian-woman-a-hacker-who-helped-a-vladimir-putin-attempt-to-swing-the-us-election/ZTRTRWCQ5SA5XD22CFUMOWPLKE/</loc><lastmod>2017-01-07T04:06:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZV6ET47QW2KELUFNE2BKNWQNU.jpg?auth=233357a6ce4f582251c3be88a27c4a951b22bdd112bac06fd6f15d61b615d33f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alisa Shevchenko has been put on the US Government sanctions list. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-the-grill-by-sean-connolly-auckland-cbd/7DHLIFSLGBQ53LK5AKD25JXZ4I/</loc><lastmod>2017-01-07T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RL6XEKNCBCNOWYZ3P5APVWZ25A.jpg?auth=366b555630912e2590987fa97e2f45233bc2da8eeb85b67c389b168501b0ccf5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Grill by Sean Connolly at SkyCity. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-this-doctor-lost-40kg-on-his-own-weight-loss-plan/Q2Y5UBAF3WPE3BC2XROQFSB5QE/</loc><lastmod>2017-01-07T03:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4Z24TCQUT4SDIHTM2OY2ZZPGRM.jpg?auth=433bcdc793a8503a2e2c7ea7d9e13d91572120137b31a08657190940258996b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[He tried several different diets to combat his weight, including a low carb diet, where he solely ate meat, fish, eggs and cheese. But he foud them 'boring'. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-lauren-davis-claims-asb-classic-title/IE53LYTA7G36E4GCAIUYSAIZNQ/</loc><lastmod>2017-01-07T03:40:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R52HES2EX4SFFCR57EFOYJFIBM.jpg?auth=5ecef0f0c266e04a459426cb03a5b2047502cbeda4b0debb83045b2ef04a45bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[American Lauren Davis holds the ASB Classic trophy after beating Ana Konjuh. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-dead-after-van-crashes-into-bridge/UUJXK6VMCKGSQE4RA22GTUVWMQ/</loc><lastmod>2017-01-07T03:34:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IVFZZHURWENVSZKWYCFDHPLKCQ.jpg?auth=726c4d41bdc0cdd4dc53c485baad31c3b5cb03e820d96fc2ead3a072f4a6c4ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police said a green van travelling south on Arundel Rakaia Rd crashed into a bridge. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/polly-vernon-steps-in-the-right-direction/OLPM5PH6VG3Z227D7TCQQNZNFA/</loc><lastmod>2017-01-07T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FPITQPPEIRPKQOOOMCEPIND47U.jpg?auth=8bc01d3f370c03d73726b516e7145726495ee124d60d9b8bff0c576c003de2e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Polly Vernon says walking has kept her weight steady. Photo / Desmond Muckian]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cycling/cycling-rushlee-buchanan-creates-history/HNQNNTUZZSZFA23LARDGP6JKZA/</loc><lastmod>2017-01-07T03:13:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJKY7V776ISFWGVIYR2I6D2HMM.jpg?auth=4cf8151407f6cc42640cdc0d3b2b36bb2f6f9faa6523ae50bd311de951cd753d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rushlee Buchanan. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wendyl-nissen-handy-pouch-of-flavour-and-additives/OUBWJAYJVN7JVPU4HNMCE5BCIQ/</loc><lastmod>2017-01-07T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FY6G7GYMLWHA4N5WERFKMLX6UE.jpg?auth=b39cbbc060739c6abbdb5b89b2707b6a53a854e783408a91211b843c1b3070e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sealord Tuna Pockets - Lemon, sesame and ginger Photo / Sealord]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-real-reason-new-year-diets-fail/YJHIQVT5KUFHNU3OTDV5A44XCM/</loc><lastmod>2017-01-07T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4QAFYYXNKMRALCA2DCLUQCTZXQ.jpg?auth=01b2712cc36841c3ac651f24e7af719f9cf79bb42e193e98a71ab434e994afc6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Researchers believe no diet is perfect for everyone, and the key to picking the right one depends on hormones, genes and psychology.
Photo / 123RF 
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-short-and-sweet/I6MXR7EWJILWF7SJQLXHE2TIOU/</loc><lastmod>2017-01-07T02:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4GXK53W6C2VP5MXRNCFBW5EMWI.jpg?auth=f29c991b8f9c381375eda324981882235cf7af9da494931345d4b28e6768d29d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gubb & Mackie Hawaiian print shirt $195. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/who-was-the-airport-shooter-at-fort-lauderdale/VPZ7Q4HZ6ZUE5CNCS6BSG426R4/</loc><lastmod>2017-01-07T02:39:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FJRDA7MCAZDEXU6B4IN7UZTRQ.jpg?auth=e66d27776763a9b808f25dcccf0afe7961387d39282e0ff23082045d2c4dceca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Esteban Santiago has been arrested following the shooting at Fort Lauderdale airport. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-fresh-faces-make-impact-for-black-caps/XQBUJUFIK7FSQ5VGEJG4VK7F3Q/</loc><lastmod>2017-01-07T02:31:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FW75FFBCOCQTCTYPNGYOOBKQQA.jpg?auth=99fb713a8fd574636267ab1d31232135df2cd75ce3d89f6b5796fedac638a9f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Tom Bruce celebrates his 50 against Bangladesh. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/acc-gym-injury-claims-double-cost-quadruples/JPBFTYPT5RPBZIK7S5SNGHFEFQ/</loc><lastmod>2017-01-07T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HROZETCX5HJZTRHBHLZHAMDTZA.jpg?auth=a3a6d39f73367d65b9b292b7002b768013896d32f663ff84864ecab53b3a3135&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The total bill for rehabilitation for gym injuries nearly quadrupled, surging from just over $9 million in 2011 to $35.4 million in 2016. File photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kate-bryan-im-a-32-year-old-virgin-and-im-living-the-feminist-dream/PQPJUCYACI72ZD5VX55ZLVUSJI/</loc><lastmod>2017-01-07T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KSGHJUSM4JAQ3LE45MUD34SI74.jpg?auth=1c7b14e96bb9cc5e2fefda01cb6ccbe8317137ac67ad56ec12e981ef62100307&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kate says she is able to live the feminist dream because I'm not stressing over the things that sex outside of marriage often brings. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-rescued-at-kai-iwi-lakes/ZUWDQNTZSHAI67VACPKRGEP6LU/</loc><lastmod>2017-01-07T01:48:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7HBXXQ3ELJMD4OE3Q73LXSHLQ4.jpg?auth=47e725be691c99ef85523c15407f84373c6c315c2a0c98ba4a241f72022a7491&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A person is thought to have got into trouble at Kai Iwi Lakes in Northland this afternoon. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-found-on-bay-of-plenty-beach-identified/2FBCXMM5IA2BMFPCTZ6EOWTS7M/</loc><lastmod>2017-01-07T01:46:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S32TA3DD4GISCF2WQVEUQUWL5Q.jpg?auth=de287d34941bf951732ce1b7d00646311dc98bd8b6f82d7a86dbbcee3acad0cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police were unable to remove the woman's body overnight. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/back-to-beauty-school-adult-acne/Y7FBSRYFOPVDSMVL3YSZTAGDAU/</loc><lastmod>2017-01-07T01:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GTL37DAEYVP2JDJI6PQ2IPWEUA.jpg?auth=16aad4860f559bdd21289d21128f952eaebd7966f95abf59ffd6532c15690696&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adult acne is on the rise and frustratingly hard to treat. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/housing-the-dead/DKKSKM5XZIU2YDILZQBHK7ZZ2A/</loc><lastmod>2017-01-07T01:39:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EIPN4FUPPLHCLYFLEPC5K7SVQE.jpg?auth=3058e660945291339795685e89352bbb4d58c8776af4074559e55b763063b171&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Overview of an old cemetery in aubignan, france. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/michael-burgess-where-to-next-for-the-asb-classic/G245P4GQYKL3V6U6KTWDW6WZ2A/</loc><lastmod>2017-01-07T01:37:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OMR575JXHAX5BW7VJUH3EWZCDM.jpg?auth=bbb36174bb378e2e271091dd5d006d2a56e3ec1a1b251b47d75b9ab44acbe87f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Serena Williams was this week the biggest name to ever grace the ASB Classic. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/transgender-girl-emmie-smith-allows-cameras-to-document-her-sexual-reassignment-surgery/WEN2NNOCJEF6WCQ4RVUAYQRMYY/</loc><lastmod>2017-01-07T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QUWJJYXWZKSSG52XLBJE3P6RIY.jpg?auth=b3a5eabb220b5a5e7bcb9b93c5b43aa54bfc887ce22416e7a59d5d14622df2b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emmie Smith was hesitant about undergoing the surgery at first, but now has no regrets. Photo / National Geographic]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/donald-trump-slams-celebrity-apprentice-host-arnold-schwarzenegger/63UCFVOCDPFBXHKWXWLCKHQQI4/</loc><lastmod>2017-01-07T01:12:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VLW6JND7EJVZ6WCDEYHM7FFHQE.jpg?auth=7b0892f4ea45a4e48597d1fda2ec1e91b4ae6e2ef1fd2c741f1729ae474163d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump has taken a swipe at his Celebrity Apprentice replacement Arnold Schwarzenegger. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/airport-shooting-kiwi-passenger-paralysed-with-fear/LMXRXAA2THSVGVCFNQ5AFX4MPI/</loc><lastmod>2017-01-07T01:09:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XNNF3OIZQHG4NYAZL3JZW547YM.jpg?auth=3129f94c5cdd5a1b3fd257a6f96421afccab7623da6378964ca1b2b10efa9fce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People stand on the tarmac at the Fort Lauderdale-Hollywood International Airport after a shooter opened fire inside a terminal of the airport. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-two-kiwis-in-mens-main-asb-classic-draw/W7JWRXP2DTUFIEQDCS7XFFY5YM/</loc><lastmod>2017-01-07T00:51:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZAKJ6FB4QYJENKTYRBDL4WNP4.jpg?auth=796ab0a4ca6d849e59f7ec5aa4940b7d72766de18ac976890308aa3396c08dec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Venus in action. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-police-have-not-accused-me-insists-george-michaels-lover/3Z443KJY5BPKWABWJZGSNBMTQ4/</loc><lastmod>2017-01-07T00:49:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EI6ZNNJDBFTQJ4FH66IHKA74QI.jpg?auth=7bd43b93377a4a4f871954d6a374aa4e36ef96420bc2dfac6509dd50c4c70c0c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fadi Fawaz  found boyfriend George Michael star dead in his bed at his Oxfordshire home on Christmas morning. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/nasa-reveals-solar-storms-can-cause-miniature-lightning-strikes/4E272KRZTRPKAJHJPUC5HOZ6B4/</loc><lastmod>2017-01-07T00:33:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RLAJPUDYT2GQHCCKVAUFMQ6BJQ.jpg?auth=cfc7705c52933ed5801a0ad32a771a3594570de7ee1f66c463e678aaa18c79d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Super Moon, 10 August 2014. Photo / Supplied via Twitter / Oleg Art]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nanogirl-michelle-dickinson-why-detox-diets-dont-work/TTUSFKDG5A5RNNEAOBQCDHXXAI/</loc><lastmod>2017-01-07T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AK55QIBAYMVBOKIV5PXGVNTIHQ.jpg?auth=1efeb9265a6f2cb9f58db94841220d1fa4dce1fd3e64158185cf27081fd5dd39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Don't look for a quick fix, it's time for long-term, healthy lifestyle resolutions. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-crews-called-to-mangatangi-blaze/LUOGCADVXT7MOLTLGHL6RLSGME/</loc><lastmod>2017-01-07T00:28:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46K7RPGBZSIWCD7JGN26M7MBWQ.jpg?auth=c0003be27bf058cdc7fb65354df9bf0c745120bc08ee97f8f9ef15ccf1a22be3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fire crews have been called to the spreading gorse fire in Mangatangi, Waikato. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-6-week-yogi/VEV535VXMSLT5IRACZO7GVRA54/</loc><lastmod>2017-01-07T00:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZPQDHBBAHQOCE6BFLIG7TU4MU.jpg?auth=cf745cd7d0e0879d7d7ca5d09101b10e62df990f13373a6f4bb4ab4a209eb259&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canvas reporter Greg Bruce gets instruction from yoga teacher Jude Hynes. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/mind-over-platter-does-mindful-eating-actually-work/DHGTENY7PTMUEIUPPVZNNZU2ZQ/</loc><lastmod>2017-01-07T00:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N634QLEETJNTWZZTJK26QFLQQI.jpg?auth=65a82c4fa917298dda292ef936192280e1f581f62d672d9e7a054229aafb8d60&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anybody who says mindful eating is just looking at the food while you're eating it, has a very limited idea, says Dr Heidi Douglass. Photo / 123RF.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyclist-killed-after-collision-with-car-on-taupo-expressway/YPQLZ65CWMHDNOSHLBQZG4NBEE/</loc><lastmod>2017-01-07T00:07:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQJQLQ3TCCPX4A5HWXLXPXUGHM.jpg?auth=2beffbdbbea65df35120622be91cb4eebfd80b8095b449b8e92066381242c616&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Medical attention was provided however the cyclist died at the scene. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-big-takeaway-from-ces-2017/NHHO5R7ZMJ5RX5GL7JQ727JGFU/</loc><lastmod>2017-01-07T00:01:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NNIMUQF4AC7OEDWTXCSGWPPSY.jpg?auth=3597b147e41d55b51d7bac05980da98757959326341fda45e8c57a1710687609&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An attendee looks at a WaveBot service robot at the Ling booth at CES 2017 at the Las Vegas Convention Center. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/firefighters-called-after-fonterra-building-filled-with-smoke/RP7LGMPBJ5RJJFCCONILYORCLY/</loc><lastmod>2017-01-07T00:01:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/76X6RGKSQCNVD34YWGVXN74LIA.jpg?auth=509e6d84840da476af354f77bdbabb2545baa71c56723b91b0c4b4d633a42aa7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fonterra's Takanini building is filled with smoke. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/dads-frantic-texts-to-wife-go-viral/PWQT7UVYVMP6N2HX72UN64ZFLE/</loc><lastmod>2017-01-07T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NSCIRJO7SSBOIKG77KUH33TL4M.jpg?auth=23c0f24df60b5eb6f388a9c2187d70de59e38ac77b172e3b7ed57920f5126345&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Patterson's car ride home with his young son won't be easily forgotten. Photo / Facebook, Ben Patterson]]></image:caption></image:image></url></urlset>