<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/athletics/athletics-nz-weekly-roundup-19-sept-2016/VDLVRLX3IZASOQXV3UE7DXRC7U/</loc><lastmod>2016-09-18T23:55:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/st-patricks-school-students-group-paddys-army-provide-clothes-to-foster-children/6JKR5GBBGXPFL6JB5EEO6ECH2U/</loc><lastmod>2016-09-18T23:54:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTEK7KDGOTJ5KG6KZGKRO36W2Y.jpg?auth=38e7409809d209da72c9ab871ebecb43a316dbf08035fa32db551d2dde35e016&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St Patrick's Catholic Primary School students Kate Wield and Izzie Gibson give away pyjamas for foster children. Photo / Christchurch Star]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/luke-ronchis-batting-strategy-get-off-strike/EO5ZHX5LHBOP3SAMJLOC72P3AU/</loc><lastmod>2016-09-18T23:51:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3WY4RBOLW4OCV4IMCCCFZPYCM.jpg?auth=50167d865c3546f0d4f1b187f61c1adb9aba27e3c503a2434a4af45286c7dbd3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Black Caps batsman Luke Ronchi. Photo / Brett Phibbs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/briscoe-first-half-profit-soars-by-33pc-hikes-dividend-as-margins-expand/F2SYE2PZQYOZWHWTT3NWD7Z2DM/</loc><lastmod>2016-09-18T23:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DEZBFGKRUHHKJQMTD3MYNKISKY.jpg?auth=902d88dffe4d64b0db6e27c954124680ba06d6fa99d2f6c49e57e7fc28b1ed04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The retailer declared an interim dividend of 7 cents per share. Photo / Ross Setford]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/health-hub-plans-revisited-for-christchurch/KOPFZEHL3HTM2F544PRLS42RYM/</loc><lastmod>2016-09-18T23:48:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QFPGVKSJSUAWQOQXXDSVDEZBM4.jpg?auth=24579663ce33cbda3ab8716defdc9976f30ec365437af8333dc1df674ec4c1fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Site of the former Christchurch Women's Hospital, Colombo Street. Photo / Christchurch Star]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-search-for-white-truck-travelling-in-otago-with-insecure-load/ILJHFN2233SUOYOCZWYFR344OM/</loc><lastmod>2016-09-18T23:46:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FPEU3GZR3E5L7D54MWQKMP33HA.jpg?auth=4505df48e607930dd3851985bce90519c118c9261f7b5dbe20cea2e634f127a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are looking for the driver of a white truck that was travelling towards Milton, Otago. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/students-change-schools-multiple-times/MZCIN2NO4YWPL2XUGBMHJTRKUE/</loc><lastmod>2016-09-18T23:46:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LMYEX6Q7L3ZK6UEZSZ5V77GNMQ.jpg?auth=294b966a3a6844cb4afdfccceb8057ce7a91a00f070aeee18ebf5829e4d882b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/office-plants-make-staff-more-productive-study/X234LZJ7GWKHPN2WKCEYI5TUXE/</loc><lastmod>2016-09-18T23:44:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJQBUKOXCJKTT4XY3YXFSRPBTY.jpg?auth=98ea85ae686597cd01c57192faef727c5565cf202c6897fd98f1a7c1520e6425&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Research shows that a little foliage near employees' desks improves intellectual performance, job satisfaction and well-being. Photo / Dean Purcell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/frustration-over-christchurchs-st-johns-anglican-church-repairs/EYAZLCV4MSS4ZSKVYOZOAXKM7Y/</loc><lastmod>2016-09-18T23:43:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZHUFQNSC6G22XS3U576LAIVL4Q.jpg?auth=0fb59201c5d4f9f672fa2cd1c093be44935b108a62e89a7c83b7c9ebfbc72707&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When the 7.1 magnitude earthquake hit, the bell tower of St John's Anglican Church toppled and fell through the roof. Photo / Christchurch Star]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/white-roses-delivered-to-parliament-to-mark-suffrage-day/4B4GY3M3K5D4QZLORU7JWOUZF4/</loc><lastmod>2016-09-18T23:37:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZ3RILAJ2HJFSGG4T57DLIXWSQ.jpg?auth=8c1e3efe459de445866dc2e0c9c6fe8e0f7b525762123e5d7eec86967804b7a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green MP Jan Logie receives a basket of roses from Camilla Belich, of the CTU, to mark 123 years since NZ women won the right to vote. New Zealand Herald photo by Mark Mitchell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/three-mysterious-incidents-raise-fears-of-terrorism/4PRXLZ4SBNISW6D2OGBRO77UBU/</loc><lastmod>2016-09-18T23:34:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EXXEVWD6UA5IVLHIQ425A46KOA.jpg?auth=6db50b4c6c9c3b0d70e48db7586f4865421d0feec575b3da37a1300fb562b607&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New York City is seen from an Osprey carrying the media and staff travelling with President Barack Obama en rout to the Wall Street Landing Zone in New York. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sound-of-music-actress-charmian-carr-dies-aged-73/RJPATIAJAAAUIKT2DLE6UEWV4A/</loc><lastmod>2016-09-18T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HQOYMMHRPGKZERLZCZERIAISWQ.jpg?auth=4c4fe8db872de563e43f863b340b29dccdbbd819ed289b133128ad3da2f8b785&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actress Charmian Carr attends the 25th annual Professional Dances Society Gypsy Awards at The Beverly Hilton on March 27, 2011. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/paul-scholes-says-manchester-united-are-as-poor-as-youve-seen-after-watford-loss/MZ6VEKFGYI7KUASBRHYMSCO45E/</loc><lastmod>2016-09-18T23:29:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V3FGI57FOIL6O7MHRWN57UPCPI.jpg?auth=747a4ba77e8beeaeb4eb1fb57326dee9ba0868e06a96a61b27ef37ac4c9c9401&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manchester United's Paul Pogba smiles during the English Premier League soccer match between Manchester United and Southampton at Old Trafford. Photo / AP/]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stolen-cattle-mystery-police-still-appealing-for-information/CDT62DH4YS3UOTGCUKPM5I5SVM/</loc><lastmod>2016-09-18T23:18:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LO66ET3QBWHOVDI3PNPHM6PSOM.jpg?auth=ebaf627d291278da659e5857d2640e976cde3015e0143391ca35634dd27afb84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canterbury Police continue to appeal for information about the theft of up to 500 cows from an Ashburton farm last month. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/colin-craig-jordan-williams-should-have-checked-allegations-with-me/3OS7GA4AUIM2Z5OOQPCCTGYPEU/</loc><lastmod>2016-09-18T23:08:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JZDFWUSNGGSXNYBVD5TCSM67NE.jpg?auth=c4653f54494ba73a3f184b51c3246629450a2af388cf8c586d595c7f9147ee72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Colin Craig holds a booklet that uncovers the alleged "dirty politics" campaign against him. Photo/NZ Herald.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-anderson-back-for-black-caps/DZP75XACE5DFEFFDJ7TVHGH6KM/</loc><lastmod>2016-09-18T23:06:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K7IQNL5VXPV4XANMWPW4R4WEZE.jpg?auth=734fab865b7e9259fd7abb4323ee8d9a4cd6226347e9d3f86dde16265e4b4f35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Caps bowler Corey Anderson. Photo / Alan Gibson.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/tearful-reunion-for-officer-and-the-man-he-saved/7Q5WPH3AS64REVP5INNY74DNXE/</loc><lastmod>2016-09-18T23:01:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BSVTKAY2LBY7BSEMGKKBF4JWAQ.jpg?auth=169043b7b7be26b927e0c39c754e8b2da8a03285f65d46e7d993f507b1089f4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christopher Jones surprised officer James Poole, left, who saved him from drowning 19 years ago. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/what-are-you-really-paying-in-kiwisaver-fees/Z74S5XCV7P3XSKFTJMSBQYRJCI/</loc><lastmod>2016-09-18T23:00:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LMN3T6FZIL4NRL4ZYJRNFACDDM.jpg?auth=7950d39ca98d17c2c6d819c525c307a97537b20446594dcd8e36a6940d4524c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[KiwiSaver providers take their slice in fees - but are they fairly telling you how much you're really paying? ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/north-island-road-trip-rotorua-gisborne-napier/U7ZAFKFXTGIVAYYYW3G6BO5RNY/</loc><lastmod>2016-09-18T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EUASVDM3XGQFU53V43UBGMVOAM.jpg?auth=3692fc73a936d885ff994eedb8990e21ae19e3b41366cb3f11290edb8c233e6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Take a road trip to the east coast, you might be surprised what you find. Photo / Greg Fleming]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-alker-boosts-pga-tour-chances/WWFYRGK6TWC6MNCF2DFKUWLMVI/</loc><lastmod>2016-09-18T22:57:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVHMKZVYN2ZK4DKIQMG73GFBEI.jpg?auth=46d069007d51a207ef3f92f64058ff284d9a9254c9b7a84c2ae89183701afd14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Steve Alker hits a shot during the first round of the WinCo Foods Portland Open. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/emmy-awards-2016-red-carpet-arrivals/Y3EUFLTAAMA2LJ7AQNEOJMKCWI/</loc><lastmod>2016-09-18T22:55:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OBQ6IZLO2W24MVSGRPG4F2XLPM.jpg?auth=d38bff666566ba16c1b63d0c0fbb19833e2a2a39b34ff213fdffc431b26d0b62&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emilia Clarke on the red carpet. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/father-admits-beating-daughter-to-death-because-he-was-jealous/K326MGK7NEOW2R5ZP3NHXWXNZA/</loc><lastmod>2016-09-18T22:55:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TWZAAUCQM5WB3KTO7VYTK4L6GE.jpg?auth=4c8b84eab5a162c16889bccf3a40a1af9f6a8ad943546f197f3b07572320c8b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Lawrence has pleaded guilty to killing his 21-month-old daughter. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nzqa-slammed-over-far-too-difficult-maths-exam-students-left-in-tears/MH62GQTOET6RIPOAQUWNWIVQ4Q/</loc><lastmod>2016-09-18T22:42:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TOTP26MULPJVYGK6CWXYU76IJE.jpg?auth=f0272dbf45388e5faff7ecc05339d9511834330e1ba6d36eb7331147937d1d78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NZ Qualifications Authority has come under fire for its MCAT (maths common assessment task) test students sat last week. Photo / 123rf.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trumps-10-favourite-conspiracy-theories/AYXEBAIPJZUTRHE6VISPXLILGU/</loc><lastmod>2016-09-18T22:41:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQVIHMEM5454UMODPR3HUCBDUU.jpg?auth=7403c20b9b2d54823af5c171d06ac69be59d8bb27bc1ecaae7e1442512915259&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican presidential candidate Donald Trump. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/maori-jailed-almost-twice-rate-of-europeans/M5Z3VJ6LDG2SFTHP7ZLCWFDB4E/</loc><lastmod>2016-09-18T22:37:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AX53BDGCFVMPCX5Q3VSTVO23JQ.jpg?auth=069ed1242715180dc309f7582cc10660c9bb5922e27308b5a933f00139481221&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Tariana Turia: "Their lives change forever, and so do the lives of your family. It's a very significant issue." Photo/FILE ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/otago-and-southland-farmers-dump-milk-following-silo-collapse/G6LD7VPCYOVU7UNMUZSARGF6NA/</loc><lastmod>2016-09-18T22:36:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFRI5VN4JTVBIY7DO5A47VGJWA.jpg?auth=e9647cb14ed9bd0d5a158e2f352c142730e544696fa69a5ad30d464b3f7b9b89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A milk silo collapsed at Fonterra's Edendale plant in Southland on Friday. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/hockey-canterbury-captures-ramesh-patel-shield/KS4FPLEIDNRH5M37IGYNBV5QBY/</loc><lastmod>2016-09-18T22:25:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VY2EFSBFBIFTEJKZ6VPGWMNMNI.jpg?auth=2d40586f2a114b536dd2da9743cf30d311eb7c3d66ffd906c5481891fde22404&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canterbury's Olivia Merry scores against North Harbour. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/image-of-bed-in-a-boot-posted-by-stolen-girlfriends-club-upsets-homeless/DKBVAWZZM4DXDX3P5DJY2DFVSY/</loc><lastmod>2016-09-18T22:24:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MSKOJJ5TPSYV5SC4IJABMXQEDQ.jpg?auth=5106fe59218a818bc5155e5b13d7da6e8bfc19359810d8cd1ae21891f952e7ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This image posted on Instagram by an Auckland fashion label has been slammed as offensive by a national homeless support group. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-man-with-a-knife-asked-are-you-muslim/VAY5QFI53YJ6NZW5GCSAP2Y5H4/</loc><lastmod>2016-09-18T22:21:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LORU3MAKUT4RMGIQYXZB4X3PNY.jpg?auth=7624edaad27efb1d901f8caf599e5ffdc03291e9d8940208c1ec6a01fd7a4ebd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People stand near the entrance on the north side of Crossroads Centre in St Cloud, Minnesota. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cant-binge-watch-everything-before-emmys-just-watch-these-episodes-instead/BAFFQZOT7QKB6PT7VBUJ5J3HPI/</loc><lastmod>2016-09-18T22:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2MYZ2ZZHQR56OY37TYHUXQ66RQ.jpg?auth=6caf3f0317a4ecc4eb32d29353bd36ed1061ec42cf0c0c7223201d835d2d8402&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Here's how to save time binge watching episodes of The Veep, Game of Thrones and Master of None before the Emmy's. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/baby-boy-still-in-critical-condition-after-hit-by-suv/OQZHZTJSFNELRQEHNEPDT5JH2I/</loc><lastmod>2016-09-18T22:18:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SPKOMFRNZQJRXQAMXWF2T22YAM.jpg?auth=c6453a6a905a8460c3d2a352d5e47b847062c35a82c3c5bde419afc5d8c5c362&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman and two small children were seriously injured after being struck by a car while they were out walking. Photo/file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/morgan-spurlocks-new-rats-film-has-lots-of-bite/GXKEZMB2FZRMFHNEEOGRQTGJQ4/</loc><lastmod>2016-09-18T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GMGG26ADPE5PSSLRINOJUD2RV4.jpg?auth=5ab15921ff645bd80cbc53607176bf3b8a2b071cfce08da47b0cc41f7af71e76&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Filmmaker Morgan Spurlock's latest documentary isn't a good choice for those with a fear of rats.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/broker-re-launches-kiwisaver-scheme-with-adviser-backing/JHSSIYEOZP3QGCOBS6PGH3Z6NA/</loc><lastmod>2016-09-18T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5YPPFKTTBDPOEXRR6EKLJV6NSQ.jpg?auth=6db3b6b8cd33bc7f8fe5a3d81126d24b8fa6b2aa06f3bfb4940dcf4c9a6c54cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Financial adviser Martin Hawes is backing a re-launch of the Forsyth Barr KiwiSaver scheme which has been renamed Summer KiwiSaver. Photo/Sheena Haywood.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/success-born-from-inspiration/OT2MEJZCDNIUXZSYEOWZWI7ZWE/</loc><lastmod>2016-09-18T21:56:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2FO64O3D6OM6WMU6H6L7TLWR3U.jpg?auth=ce81bef7feb7227b0660e7d1e6838a66ee4ee9f753127a6a36de439350f86bb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jessie Jarvie, founder of The Baby Bag, a same-day baby supplies delivery company. Pic Ted Baghurst.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/banks-tighten-bridging-loans-for-auckland-homes/7V5Q2353KMMY2R4RAEY7QDAJUU/</loc><lastmod>2016-09-18T21:54:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ETL2LWEI5STMITZCUIARU754IY.jpg?auth=d3aa61404259aa1127407c1500499b4d69062bc9065d809a7d6f72473a925a05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's becoming harder for Aucklanders to borrow money for a new house if they haven't already sold their current home.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/paralympics/skydiving-business-stand-up-comedy-whats-next-for-liam-malone/G6T4EKTIWCXD4VYNKCH5H7Q7XU/</loc><lastmod>2016-09-18T21:47:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ESI6GYS4JPDKTDI3Q3LR7EEUHA.jpg?auth=a9baff38d9c3423b7a559b40d4bec50f8b13045218bdb2709fa18d67d2cbf8eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Malone has a lot more than just running in his sights, looking to his future with ambitions in a number of different fields. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/tom-oneil-compassion-means-business-longevity/P4D5A63Z2EXMYRUTWMALRV3XYE/</loc><lastmod>2016-09-18T21:45:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26GD7LK35DV7C6HQ5P7BFRALUI.jpg?auth=43f8ff6ff50d9994c7a8f3c568cc44ecefa801517080c123d330353440a9ae75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Compassionate bosses do not judge people and actually do something about the suffering of those around them. Pic Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/the-key-stats-that-prove-how-impressive-the-all-blacks-are/SW6KOFKMXZADJAOFKQJKG5RRPA/</loc><lastmod>2016-09-18T21:39:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/47CTVFIZESCBQ4SEOYUI3K7PJM.jpg?auth=3b51973b06c386223dc01e35fc2cb9b74bf31fe4cc0bbfd959e751c8580621df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks winger Julian Savea scores against South Africa. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/a2-milk-health-claims-get-their-day-in-court/4IRE6FFNXNEA7CN3OB3TFUY3PI/</loc><lastmod>2016-09-18T21:25:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BZKQXDSP2STXWGOVMZBCABOVDY.jpg?auth=149d608061d7ab519f61eb43f8621fab3e5f56534782fba0207fd9db91dd6a7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[a2 claims that its milk - obtained from cows that only produce the A2 and not A1 beta casein proteins - has health benefits. File photo / John Stone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-mayoral-candidate-john-palino-promises-bill-of-rights-for-ratepayers/2UA6WN32DWZTJF34XLBW633PJM/</loc><lastmod>2016-09-18T21:19:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3LSETP73HUBZSTIFBG7ZUSX7QQ.jpg?auth=e952891203c2effbd908082623ad08b242638676e0733c8c396fcbd096976030&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland mayoral candidate John Palino]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-canberra-raiders-believe-theyve-unlocked-secret-to-beating-melbourne-storm/KBBOPERZ55Q4VUR5J3CISNGIIU/</loc><lastmod>2016-09-18T21:18:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NE7F4ONJJP23DGBAQWIVSABAZY.jpg?auth=0fa066aeb2c1e3bef1068078d9b89f93a469c3af1cd4e4b5cdf8fdedc1c7fe9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Canberra Raiders think they've unlocked the formula to beat a robotic Melbourne Storm side in the NRL finals this weekend. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-attacks-what-the-presidential-candidates-say/PI5N6GZUPTIQ4HFTIN6FF7RZHI/</loc><lastmod>2016-09-18T21:10:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A5VWQ26B7KK67PMZPTFX67AGTA.jpg?auth=50d27245333646625cc67d85a2afc0692306e8ff8f3ba5f45402f04bd6e85161&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heavily armed police officers stand guard in the Armed Forces recruitment centre island in New York's Time Square. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-herald-local-focus-uncovering-the-countrys-best-regional-stories/7EWNFGGWBDVHFC7ZPLCZW5ARZI/</loc><lastmod>2016-09-18T21:05:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OCVTV3U7SI3HT6QFV6UC2SGXZQ.jpg?auth=cc04b7f41a0ddad393c7b34b33dba49a74031d9392a4b9ed5d65b7f99c1f2334&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NZ Herald Local Focus team from left: Sieska Verdonk, Ingrid Jellick, Alistair Wilkinson, Myles Thomas, Kaysha Brownlie and Hunter Calder. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/seabed-mining-opponents-mobilise/5UASCTAVIPEJVDF3OKPB2ZHQZE/</loc><lastmod>2016-09-18T21:03:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ECE5UWZWAH3Q4LCGFS7BQP4KJM.jpg?auth=b84b46b9c543f8581ad40c512d77a2ce7ed8032aa7f3ad533f4c8f2722c4aee3&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/ict-jobs-in-demand-seek-ads-up-99pc/623IHCJWOS2TZ66FGQLM2IXGWA/</loc><lastmod>2016-09-18T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DESJV7NKMB4CQV2M5DBGJRZOP4.jpg?auth=3adea9b6bb7ee78c16906bf4d55b52693b787404fed95f4848ea304260431cf6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's job market continued to grow with increased ads in the month of August. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/from-amy-schumers-facials-to-awkward-matt-damon-the-best-moments-from-the-emmy-awards/4A7ZAVSJWKAVLQEAMVOY6FVZUU/</loc><lastmod>2016-09-18T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LIXFG46NLCVMIPOYLFFQQQCG3Q.jpg?auth=e19195e599ee8614d790dcdd2deb44b5a7f0f133d108fea01a8ce8b56eddd12e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There were a lot of great moments at yesterday's Emmy Awards. Below are some of our favourites. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/foul-mouth-whangarei-high-school-teacher-censured-after-engaging-in-inappropriate-banter-with-students/FQ4RZ6GEJIXHQJ64DWOSHN77FY/</loc><lastmod>2016-09-18T20:55:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JM63KZXJMR2GE7MVRMSFESFDAQ.jpg?auth=45c2b034bcff01642b9c52c33c86b5f8608989202e3e904057071e8817ad51d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Phillip Kippenberger's banter with students at Whangarei Boys High School was recorded and played to a disciplinary tribunal. Photo/File
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-supercars-foray-into-asia-on-hold/Q6GWITHVNVFWH54DHXXVWGXXOA/</loc><lastmod>2016-09-18T20:41:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PYFEATJYKOQX4MSQSBLHHYWCE.jpg?auth=4e05b12ee08aa68c94cffd4fdb5552a76f38ffd1a8ad8cc0b4a43c67a464a69f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warren Luff leads the pack during Supercars Sandown 500. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-has-momentum-but-his-prospects-are-still-dim/L5ZVSWM2KZW7WSCPPGEVAGLXCA/</loc><lastmod>2016-09-18T20:40:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6PNKYUKXKVA5DRU5N44H4N2MQ.jpg?auth=1d0f862f8ab4fa2148b4053d470506eba17f161c3a8e6d24db806e7679d05acf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican presidential candidate Donald Trump in Miami. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boy-defecates-on-mcdonalds-playground-in-hamilton/RPX7LKYG7HMRXWQOSLU6MOVORA/</loc><lastmod>2016-09-18T20:39:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VCTJJL3BCYNG5L3OUTCFWDSJPM.jpg?auth=0dea5c42c875603382d8ed80fcc97f32d306b42eaeca2d5f7fbf2175adf634bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[McDonalds have admitted their response to cleaning up faeces off a slide in its Hamilton restaurant was slow. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/legal-action-over-kermadec-sanctuary-held-off-after-maori-party-talks/UZNH4QYM4K6C763QPGUKX7JS2M/</loc><lastmod>2016-09-18T20:34:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYNTKMESH6GUP3JGY2RORE5L2A.jpg?auth=d1524f1b9f052618f843b05071839e495531f864e6449c1dc1dcdf86e45dffbf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[View from Raoul Island, Kermadec Islands.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/motorsport-success-in-europe-for-van-gisbergen/7MSDJGZS4QMJDPMCZ3FVMLAIGE/</loc><lastmod>2016-09-18T20:30:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TX6E2M4ZFG4P7U22ECQLSTA4MU.jpg?auth=c8d8ee606b86410914bc2ce2627f0b545373d96ff34c59259b19835a6062cf08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / McLaren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/motorsport-kiwis-taste-success-in-texas/QUTJOTZ3GM3CVUBCJIIF44Z47I/</loc><lastmod>2016-09-18T20:26:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QNG6AIDEOYPH6RBGVQ3CCUCP2I.jpg?auth=e8c5d32568d02915087fb0f2f285cd495715476fafcd8adb38939e41703a6577&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Porsche]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/mel-gibson-to-become-a-father-again-for-the-ninth-time-with-rosalind-ross/TEQW6YFXKCV7CVHEYXDJ6XR53Y/</loc><lastmod>2016-09-18T20:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PW6VULGXEJCNNAMRV22BWJUDVY.jpg?auth=3fd8a4a307aeb5149bd9afe746d0c636279ca4acaf026836f7a4b6d57f345e2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rosalind Ross and Mel Gibson. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sophia-bush-slams-creepy-man-on-plane/CPUWHBRTUQUZDXZFLSM6MIWZB4/</loc><lastmod>2016-09-18T20:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJMITUDH4JJOMDHI4JEHIU3L7A.jpg?auth=a8ac287c8352375841320589c7b73515f050511947cc35b5e71538ce2829d5b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actress Sophia Bush had an uncomfortable run-in with a stranger. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/minnesota-mall-stabber-was-a-soldier-of-the-islamic-state-isis-linked-news-agency-claims/ZBV6H3NUIKLKRP43SLPTXL5BJE/</loc><lastmod>2016-09-18T20:23:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OSH4KVZWPS2NGLW5LZ7DJJ5F7Y.jpg?auth=86c7a3530bd4e73d80446e7fd11c50d07667cc0793cf21b395f3cc6823a05bb7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People stand near the entrance on the north side of Crossroads Center mall after a stabbing incident in the mall. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/charities-accused-of-hounding-elderly-auckland-dementia-sufferer-for-cash/VP4S3DSCMGR4J333YJ4YTFIPVU/</loc><lastmod>2016-09-18T20:20:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HB2VVSW3YKOP735HXAODVJN77U.jpg?auth=8eedaeec35fbe7f7cfd1c14d7115a1643a3d258c44e2478a330e963baa373bd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The daughter of an 87-year-old dementia sufferer says charities have been hounding her mother for donations. Photo: www.123rf.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/inside-the-sheds-after-all-blacks-win-over-south-africa/HIFBDQRKRY6O2MLCJ3D5ZS5KK4/</loc><lastmod>2016-09-18T20:17:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NA5EP5KDBQYRGHW6LCVWHIM3YU.jpg?auth=880e694ff5c7a0a94dfc4950f21cf614d3ca7359157305671039832d0766f0ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brothers Julian and Ardie Savea celebrate winning the Freedom Cup with the All Blacks. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/skepta-has-just-cancelled-all-of-his-new-zealand-tour-dates/IKAVIRVOAE5XK4ZZEW3PD3VEVE/</loc><lastmod>2016-09-18T20:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V2ZYZ2N6LLLUNHFHHGX5MARLRE.jpg?auth=c6800c9511db8d2bd7568d57310c68d8b78568b82a4a26bc783436cc57ef3ae2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[UK hip-hop grime rapper Skepta is no longer coming to NZ. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/barrel-bombs-fall-on-aleppo-with-truce-deal-close-to-unravelling/RABEKNEIQB74OQJDTTHYPEKI3E/</loc><lastmod>2016-09-18T19:58:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OFDCLDHK4OHR5LN6VOTRCOUYYU.jpg?auth=a74046ced79d3e3497f5b0827592f7614937deafd70495b93846e6285fad78a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The ceasefire in Syria US Secretary of State John Kerry, left, and Russian Foreign Minister Sergei Lavrov agreed to appears to be unravelling. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/keisha-castle-hughes-television-show-roadies-has-been-canned-after-one-season/3NMTBO2T3XQJ64AJMW6P6S62G4/</loc><lastmod>2016-09-18T19:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6BBP2Q4L65D3JBQJ5ZIPQ4WMCY.jpg?auth=929845fcecc8a36990c68e12711f2ae0d4ef708e42d7c85159991fca5634d201&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Keisha Castle-Hughes in Roadies. Photo / Showtime]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/real-housewives-of-aucklands-michelle-blanchard-opens-up-about-racial-slur/VKUX5CBJXKBVY6LSLERJOWX4G4/</loc><lastmod>2016-09-18T19:32:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZBVKQ67CXERFHM6F2VNTUM3ITY.jpg?auth=75632de6d070ab7229c498866702c70becedd756c6f1e45dba6377c2c0c2d00e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michelle Blanchard was "infuriated" by a racial slur a fellow Housewife made. Photo / Norrie Montgomery.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rugby-best-therapy-after-cancer-video/6MSDYRBGTYORRZF7DXOTEOBYAE/</loc><lastmod>2016-09-18T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KVMU7HF2ISEWSI2TPPEUE7XY4E.jpg?auth=2f096abebc346bab31946420740e4d5d36c9d5deda3b82ae3341ea45615ff8f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[WINNER: Asante Conley (front left), 6, was happy to meet Ronald McDonald. Coaches Roy Pocock (left back) and Graham Pederson (right back) are very proud. PHOTO/BEN FRASER]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-real-housewives-of-aucklands-racial-slur-stoush/EE3H2MLO2S6D5OD7PVGAZ3TFRQ/</loc><lastmod>2016-09-18T19:20:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7PNNBVT6S65UKUTZZSEATUISPM.jpg?auth=f4c3ae6bdce53671e897e0ae23ca25216c2a54e79cb6518279e403dbe688a2c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michelle Blanchard and Julia Sloane photographed before the incident. Photo / Norrie Montgomery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-fatal-bus-crash-driver-10-year-old-child-among-four-dead/WRRYXIZFY52ZY6Y3LEFW5MDZTY/</loc><lastmod>2016-09-18T19:15:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KUVVNXFSEV5NRV2MD27BWG3EBQ.jpg?auth=e14148655d76d70954320442f511d09da778de1aabe1f70ed8101250f8e54edb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Four people have died in a bus crash in North Carolina. Picture: YouTube/KRQE]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-tough-day-for-prodrive-racing/LA66MSDN5LOM4TSVZP376E3G44/</loc><lastmod>2016-09-18T19:14:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YD5COFQYK7D5SD6PYNVVWLTMHI.jpg?auth=ac858642f8bad32749714f710479a0e7e855a346aab76bb7f9db5ae76bf75373&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Winterbottom during the Sandown 500. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/classless-taunt-sours-ufc-headline-fight/HK57HCA4RBSSO6AYAFQX6GTHZY/</loc><lastmod>2016-09-18T19:14:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OYI4DYGARRCK5LXKKWGY7WQU5E.jpg?auth=34b22be9b551d287367e7d7f338fb94f75957cf83c965abe7ccb410304fddedb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Johnson has been heavily criticised after his knockout victory over Dustin Poirier during a UFC Fight Night event. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/louise-thompson-the-trick-to-instantly-boost-your-mood/OY7OY7FE6WYE3C4SXMM7ILIAY4/</loc><lastmod>2016-09-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BJ43YWNDZ3KGEFS53F5AJI6VSY.jpg?auth=cdce5f1b716e5df8f3aaa8c3aefe95ed5439acd89c5a6df20f5c3ddeb71eb23e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We can shift our perspective instantly through changing the languaging that we wrap our experiences in. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/formula-1/driver-marshal-survive-close-calls-at-singapore-gp/V72PRX5EUNTOAABR7ZQ46XV4SQ/</loc><lastmod>2016-09-18T18:36:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HPL7YXRHAJDHLBHGTDSS65FIT4.jpg?auth=72920290fad2846c48f049077d95c70e0deb49719daa453c7b38fc1f2b9e55af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Force India driver Nico Hulkenberg of Germany gets out of his car after he crashed into the track wall at the start of the Singapore Formula One Grand Prix. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/ministry-steps-in-to-help-hastings-school-clarify-finances/VK6X4AV5DJ52MQT3ZI2UZVMXKA/</loc><lastmod>2016-09-18T18:32:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6Y75IKLSOE35GKGH6R3TNQXGNU.jpg?auth=6c90c096e4e8ed75e1b969ea5c63e31b5ac67b4bf8c0430ebbc0786ee2101583&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[HELP: The Hastings Intermediate School Board has asked the Ministry of Education for help. PHOTO/PAUL TAYLOR]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/former-wife-of-willie-apiata-sade-reveals-why-she-left-the-victoria-cross-winner-i-was-very-isolated-and-lonely/5S3UP7YB4MVWID4ZV7X62IASLI/</loc><lastmod>2016-09-18T18:20:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RM3UF4L4PZMSK3OMBWZMUX24GA.jpg?auth=03fd022467d0c8f1d18cf035135900b5dca856aa83fc1150ca46c5bf532dc2d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The former wife of Willie Apiata, Sade, has described why she left the Victoria Cross winner. Photo: Nick Reed/Linkedin]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/central-north-island-highway-remains-closed-as-fallout-from-wild-weekend-weather-continues/HFSUM5RWOJOKVG62WRPSOSFHDQ/</loc><lastmod>2016-09-18T18:14:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VAZYOM6QVX5R74BHLNIL6SPS54.jpg?auth=261a20853bf2741a8bb14cc1b3b05fc1bf673bb00653d2ae1bf4629f3838bb76&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The main road between Taranaki and Waikato is closed because of a rockfall. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/explosion-that-injured-29-in-new-york-not-connected-to-isis/FCPXDGJRRN5EWRHLVM3Z3X7NLI/</loc><lastmod>2016-09-18T18:08:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GLHKIG4NMEMGQDVCEX6SDJ2IRE.jpg?auth=6dc9e63e93f2892088811f49ba4e12d59b4462e439630aff120fc168d1ea56ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police and firefighters work near the scene of the explosion in Manhattan's Chelsea neighbourhood, in New York. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/increase-in-air-rage-prompts-one-airline-to-limit-alcohol-sales/26NBTMITBFPKG3RJLXDTUBZMM4/</loc><lastmod>2016-09-18T18:07:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFTK3MQISOJA7JCDSZ4RD43OIM.jpg?auth=cd516fcf118d928827f6dd4a13302d89ba23446c1164a90d9635f86bfe6431da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One airline is suggesting a 'banned by one, banned by all' policy to stop unruly passengers from being able to fly. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-killed-after-being-hit-by-train-in-christchurch/EQB3KIZQX5YHPV5MV6JSF6P64U/</loc><lastmod>2016-09-18T18:04:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F5AJ2ASRAWQFZC6QKLUNGL7ZXA.jpg?auth=199a08c17a0ee14620ba62ee39fbdaf836421e14f1f3ef0fb88d4d43289a103e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman has died after being struck by a train in Christchurch this morning.  Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/get-sorted-dynamic-money-duos/QRYINZBO7AMLIV37RPTZIAV7W4/</loc><lastmod>2016-09-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZA2U27XQWVN4VG45NDJTHSIUQ.jpg?auth=5064d664a44b762c0f38e4c9b4c91bcefb7232f33026d20d96ced8fdf6742d00&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Here's why who you're with influences how much you get ahead. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/in-todays-bite-birthday-cakes-and-spring-fancies/SUEIPEXL4EN4JNIFS5CSKS3DQY/</loc><lastmod>2016-09-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E4FFVEKCZH3YNKLIO45ESBFBTU.jpg?auth=1b38db6d88f198bf70ffc823c37f58d2d51faa690562ab5e1143fe21253b6ec7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Naked Cake. Photo / Bite Magazine]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/house-destroyed-by-fire-in-gore/SFZE3GIDHEDA4BAF7N62KYO4CY/</loc><lastmod>2016-09-18T17:56:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y4UGFXHPJJNATIMO3E4QWJRH5I.jpg?auth=58b20ed997e0b1895ce9f4713425f3f05fa0e2ec3a2fda22c416b2718d3e894b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A crew remains at the scene of a house fire dampening down flare-ups. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/what-the-all-blacks-need-to-work-on/ALHNNAUO2M2EDLS5HICFNRHUWI/</loc><lastmod>2016-09-18T17:47:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KRGT2N4FOV7DD65QKNPV2WBG2M.jpg?auth=d24647d960815b305f0dae5ba65a6e33fb6314068f90852421a0e2a56e1548f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks react to the big screen replay as TJ Perenara's attempted try against South Africa during the Rugby Championship test match between New Zealand and South Africa. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/test-yourself-the-maths-exam-thats-left-students-in-tears/OJII5DA7KAJKVOKHCINMKTIMLU/</loc><lastmod>2016-09-18T17:46:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JMZCKMDZ4625GPGXUE5I4D6YYE.jpg?auth=97f77847428a4573be588bc99f04a9a3417f6471036b4c048434543647505931&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NZ Qualifications Authority has come under fire for its MCAT (maths common assessment task) test students sat last week. Photo / 123rf.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/i-cant-believe-im-alive-says-kayaker-after-sea-scare/CYPRMUZJ7RBP3IBD5D7VLX3QBA/</loc><lastmod>2016-09-18T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K3G3UGM4HL5I3Y3IWQMPNN43EI.jpg?auth=ac6699eea47375d37773a643473e653c2d799357b7aaa3627e644edef9e75b12&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oliver Day, left, and Sam Fisher, both of Queenstown, count their blessings after a fishing trip almost turned to tragedy. Photo / ODT]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-off-the-pace-lydia-ko-claims-another-award/LDLTG7VWMXKYYZBLX54ZQFSVN4/</loc><lastmod>2016-09-18T17:21:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TUG57JFM66KLT6QP63WHD6Y7IU.jpg?auth=dd1ad71c5c49b8ad049225f06961b97ebfac25bfc5a0f33088955f72bc42a0d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko in action at the Evian Championship. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/shocked-driver-thinks-passengers-lost-in-river-after-car-crashes-off-chch-bridge/V5C6ARVJ2F3AZEAZP5BCYII4V4/</loc><lastmod>2016-09-18T17:16:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y6UWGA76BAZRRYG2REJ76TL57I.jpg?auth=6dbb8c8963229c6186c37d68e7fe3a74e44c5f315b5bae80bf1f8a53d6f87039&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A search operation was mounted after people were feared missing in a Christchurch river overnight. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/volatility-is-expected-to-continue/W5JCQNFF5M5R7KP6NUWW3QTDYA/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PLBQIT4DWD35ONFD56YR4RYGO4.jpg?auth=55d2090da3f33ef55cfd6da761d4b51c9ec7f68d91663b5fa505fa3505147d37&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On Friday markets were pricing in an 18 per cent chance of the Fed hiking rates this week, down from 34 per cent earlier this month, according to Bloomberg. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/local-body-elections-changing-the-guard/7674JBFBSZ47EAV2XFI7UD2ZNI/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ADVOQ65PVYE4UP365M3H43W5Y4.jpg?auth=49737a682f0573233d927c98c823647a26264cdf96581c98ea52d228b6f89b90&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington Mayor Celia Wade-Brown. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/study-finds-obese-kiwi-kids-at-risk-of-diabetes-heart-disease/S5QIVTK4IHHFY5XGTCMGCQWMQU/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G2ZLR4XK4HC74IITCZHXH5PU7I.jpg?auth=ada372c319fb904c0adce506114c6bb7853a13376ccdf7802e41403e8c7ef251&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand researchers are concerned at the prevalence of major health risks they found in children and adolescents whose are obese. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kids-prefer-real-thing-to-ebooks/5FG6U73QRWOC5HWBVXRPN4FQAI/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I2CTOGDZBKQRXDYDEVNEMZ3L2I.jpg?auth=2da816d4038a3cb2b1e655013cfec3d74e0b4aadc647f85707cf5e467d6e5f64&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Harry Potter series is still No 1 on Whitcoulls' Kids' Top 50 list. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/review-broadway-opera-sweeney-todd-at-its-macabre-best/XYA54U2Q5BKLJFR3RTP6LHWUW4/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M2KWWTMR5WGCY4RLAEHQTCJ64Q.jpg?auth=57ee600001f74453a4ca695b86fa7fef863c0cec1e1e6552be5197ef5a10e5bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An energetic troupe of 21 singers bring the Victorian tale of a murderous barber to life. Photo / David Rowland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-strike-sparks-spat-with-russia/C64KMLPW6O47KQI3I2LNIVZNOU/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/COPJZZ3HXCSGRSQ4C22M2ZPGN4.jpg?auth=af0c7290319204d4b36e59a1216f708297b065f018cedcbe08e0a7f0c3a94daf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States U.N. ambassador Samantha Power. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/silver-ferns/netball-silver-ferns-gamble-and-get-options-for-the-future/52DB52LU5YMJF3RFIMJKFSSUGU/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GWMLVWC5547JNWEIX57BPNB2PU.jpg?auth=7a7d9b6cf7035c1d14addd129283dc7634ff556fcb1d43fbcbcb2c57c1e354d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Head Coach Janine Southby. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/deborah-hill-cone-finding-audacity-to-criticise-country/Q7BYINFILMFWIYLBEU2M5FZWXM/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMP4CEVFO5UHE5PIWF2GYB46YU.jpg?auth=08828b5d1e30878e5fce3e20623387976174324fe5f50048e70adf5059808834&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The author didn't seem to discover ways to avoid the oppressive rugby culture. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyf-blamed-for-kids-in-police-cells/NVVEUQEUMKJ6SORNL3CFZODIBM/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UUYYEY3XWT3OFT35SUYHJN2USY.jpg?auth=816a3f7a0ec6bd4b7bfa44891094805e9a19a4a9e7f99ead583c6eb03c5e574b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Young offenders have had to spend time in police cells. Photo / NZPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cartoon-purpose-of-real-housewives-of-auckland/SKJVIO2SJRXOXK373MUT7RCINU/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TUHZWVODWDN7THXFG4XSBKMBOM.jpg?auth=9fa9306d61d97eb317df30a79f49d895a74a8a6ba3b0ba576cc3fc2bc661111d&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/spacecraft-rosetta-to-crash-into-comet-67p-on-september-30-after-12-year-space-mission/XPQ27DGJMRVFQRAYHMFKG5AY7U/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSJP2GKAQ77OAC2HJ2LFEPDOEA.jpg?auth=2b08d2a46315dffc296b5aad6d56167adb9696bded28283ab05a08b3c8b00e0e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scientists will try to land the Rosetta spacecraft on Comet 67P at the end of this month after a 12-year chase.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/entrepreneur-spills-the-beans/I3ISNSGYXKBF4DLAQEWIBSVMFQ/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LN6PRQI3QR7X54NJ5G3LVX7OBE.jpg?auth=61660a0a559acffd999df0de9ea330b43bf29e4d43131d0d70d9a68b46f0da47&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Norton, Founder of 90 Seconds. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-honey-rider-buzzes-past-her-hastings-rivals/U2S67QQCSPFSGKWXMHAPONZCCE/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QEUPLTROOS5WS7K3RGDL5M4ENY.jpg?auth=2d4e9196501027485cc856420b39c0e345cf6b577a41af8177f860ff51eb4e20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Honey Rider (white cap) wins the Gold Trail Stakes at Hastings. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/being-lazy-human-nature-scientist/EA6S5FO4M5SMEVLQI7U4KQAX2A/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EN5RRMU5BLCQIASQXP4R5ZL4PM.jpg?auth=aa86d31365e82b66a92fa463e31241e9cd496d746f401e4759798db683525b11&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Humans have an evolutionary instinct to be take it easy, says Harvard professor Daniel Lieberman. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/edward-albee-not-afraid-to-cut-to-the-bone/7XGDTKARINRAN52YM5HDDVBXS4/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7G76Y4SPVQSOBN3TXPXSMEMKMY.jpg?auth=29a0ba4886ee6712be58c2a6122aaf6a7fce7c3ad5c48c976461c93ab8a7449d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Edward Albee won three Pulitzer Prizes. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/five-reasons-to-adopt-a-greyhound/U7QDPS24KEW2MN5ESFQS3E6DOA/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IX5BJI744H25CSLQUPNJNNVQBM.jpg?auth=4844956aa1d1ca43a9118c4c4660992fca054c0f5ce5f57ad9856fb5650af340&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This is a shot of Milo, our italian greyhound, in our living room.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-mytuition/XDBRLFRA76WLV46FD6FF4FBNRY/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ARWFAVXPDVKR3MXG3GU2657L7U.jpg?auth=3d61eae4b73aacdd7b5e62f7f2fa7e68f1a15e6dd07e7842395283fa599611f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Left to right: MyTuition co-founders Jimmy Li and Roy Lin.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/show-milks-paralympics-for-laughs/AODXHOG4VMWQKKKMYAKGP6HWNE/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQAWSRTI2FL36EIIN4U22E24GE.jpg?auth=d4296b8953b70fda1dd1836c20f9c90f5d1c9cd071352c4b1399c3ec0ad358c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian comedian and television presenter Adam Hills. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-kawi-chases-perth-double/RXZFJKDLJPFUH4R4TEHYMXHNJE/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ASKQ4ZT73AWTIYX2WQE4DWJTNI.jpg?auth=7fa2db776fe20a189c6959b888646a07e853d0ef596bcb6704dd605b8d67ddff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In a tough slog Kawi (centre) beats Mime (rails) and Rasa Lila to win the Windsor Park Plate. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-september-19-buses-chit-chat/L42S55EPAKQIGTUGXXVW7SBFRY/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D4CQDLF6MQA4ACTYXH6FUFIP7Q.jpg?auth=ac543c25cf67c9d7fb4a2880ea42bc8b619373f7b0bf1f4805187e4e390627f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[These two parked buses seem to have struck up a conversation.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/aucklands-unitary-plan-could-be-delayed/EH3Z5TNUYGUSL6ZZCXBO3XMJKA/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/354FI5FDMFG4DJPN4UZ76RJIO4.jpg?auth=c591e549a5c8b5a99dbf83c96c1ddbac4df0098483051166d28889fa10d5f9d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Unitary Plan takes Auckland into a new era of intensification on a scale never seen before. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/justin-marshall-all-blacks-promoting-strengths-of-the-players/AJCVN4U4QBGJGY5V567GKH3QUY/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7RLCLGTUY5NT66762TO4RI55M.jpg?auth=6305b8c4f75a50b2990edb1dca90d5dd1cfe29e2ed5e9b6cd067f0d7160d8352&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks sing the national anthem during the Rugby Championship test match between New Zealand and South Africa. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/christopher-niesche-big-four-banks-embrace-digital-world/NZ4UWHE6YPTXEJF33HX2DTFF5Q/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UR67WQODV4O6D5DN2UFXH2EQ5I.jpg?auth=d608883644b419f7f81e8069ff0ca2d74c138b3a3417479b19c104a8ff8a4c84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Westpac has invested in lender SocietyOne, a once unthinkable embrace of a potential rival. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/housing-nz-buys-takanini-motel-for-homeless/R6RKSBPBFJOUYRRW4RUY7VCIPM/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BAQAJCEWI5BZ3KK63OUGRC4JS4.jpg?auth=6a327706aa5a827f48e0d0a538581d518c916b751027567ff905db292e0f5a8c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Cimarron Motel in Takanini which has been bought by Housing NZ.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/matt-heath-heres-why-you-should-be-slacking-off-at-work/55LBDTACVQTB7HBKE5EBVLJUIQ/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6VCBDATGRCREC326WXFJHOM2NY.jpg?auth=d62292a95eaac62da6ca34f0d1f79f212dd507938667f8bb4d4ef8a12e8389c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[You probably owe it to yourself - and your employer - to work as little as you can. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/editorial-a-shadow-over-economies-in-the-shape-of-donald-trump/4DBYMXBY4GT3D27O4LWWPKKM24/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/36YUG6QU2FOPP3KSKPBI7DZKDY.jpg?auth=d4d276efd43113dba5bdd7ad80f438e8a183ed0afe41d453bcaf45974ee5bc3b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It has to consider what could happen to the US economy if Donald Trump wins the election. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/at-least-29-people-injured-after-intentional-explosion-in-new-york-city/JNZZYWE5RK6RZH4RL6TI3EXIWI/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KBNGKUL37RV5YRFMBUKTOXAS4A.jpg?auth=f94dfc096d947ac2716a969a93cebbbc8aca194a33847a8e0acb6ddcac85a26f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police and firefighters work near the scene of an apparent explosion in Manhattan's Chelsea neighborhood. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-hospital-at-capacity/XG2JHRAIC5KKO2CGRQPODRCUVU/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X7HHK7R6Z2EM2BNQ5I3VOYSMEI.jpg?auth=d1d712e64b9bcedf9e38bfd178c60997c136d4cd6a4d5d8ac5f109f98d74e1b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[At Capacity: Hawke's Bay Hospital has reached full capacity over the weekend. Photo/ Warren Buckland ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/gregor-paul-fatigue-the-biggest-issue-for-the-all-blacks/EJWUOAEHHV6VYIZEP5P4NGQXYI/</loc><lastmod>2016-09-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YS6LG6UBPOGOBRPXHNKILTYCOI.jpg?auth=8a28b686c9fe5b28e9f5f7e4972d9034e0a1aea668ca34f0d773acc2797d403a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wins won't come as easily for the All Blacks as the test season continues. Photo / Brent Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-seriously-injured-in-hastings-fire/4QQQRRGRW7DQM6JTLCEDNVDORA/</loc><lastmod>2016-09-18T11:45:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L5YCR273TQJSVWJGQY4SGNS44Y.jpg?auth=87b72e888d64f64735282613df3c5e135c28da49ac1ec16f35fe5af2eec10e0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A person has been seriously injured in a house fire in Hastings tonight. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/watch-subway-singer-mike-yung-got-his-tv-debut-with-james-corden/RCEIJPN4LKQLVW6X3J2VLGUC5E/</loc><lastmod>2016-09-18T11:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7FIUCNWOO57K2DVLBFFETPAMY.jpg?auth=5f4e067aa0775665179781bb4b79fac25456a68ae432eed36071f72dba08460a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mike Yung went from singing in the subway to singing on an Emmy-nominated TV show. Photo / Youtube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-luke-ronchi-offers-tour-selectors-something-to-ponder/LJ65RSUYOQJNP2EQSI6JG6MNBA/</loc><lastmod>2016-09-18T10:54:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TZSIKPYKIX7JYXXUSWVY7GA4SE.jpg?auth=85ff0dcc974a025e27e1c78aefbcc1cc1d7b82994d6f1d9508468651ef7a2559&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Luke Ronchi raises his bat. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/coolio-has-been-arrested-at-lax-for-trying-to-take-a-loaded-gun-on-a-plane/KIL3MZUITZNXCNRZ4K542F3SLY/</loc><lastmod>2016-09-18T10:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6UIJ5ZUY7PZSQR6BG4S5INCNJM.jpg?auth=c11d47bbddc946b7a638e49b972b0db59a2d9d79122655b1b8dd7dc8759b74b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[According to reports, Coolio has been arrested at LAX for possession of a firearm. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/audrey-young-syria-row-puts-key-in-hot-seat/2UMXPSVKPPT5USOLVZABPFOJ7M/</loc><lastmod>2016-09-18T09:45:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/36FZG5Y36Z5ETCCYPJYF7GFZXM.jpg?auth=378a4a9366460340acf232caac2ded019295fd2793514c39ed42d603a5cb004f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister John Key is due to arrive early today New Zealand time. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jack-tame-came-back-for-love-hilary-and-his-mystery-romance/FSBBZVW5FU2EJNPT4KYOTN34NU/</loc><lastmod>2016-09-18T09:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VKXQ6WCA47TEAAAT2KWFCGYUE.jpg?auth=238dc442cba958727d9a9dc33cac4f2396bded7164e20961f4d63b0a7263fca3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jack Tame hopes now he's home he can "be a better boyfriend". Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/when-a-child-super-brain-has-to-grow-up/BZA2T547RH7PVEOCH4HJJQSEWA/</loc><lastmod>2016-09-18T08:50:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L7WFP36QIVLFS6MEGY3PYLGZJM.jpg?auth=2a21c66add166b31cc6f4bf6e3aa0ca3ef4c6e182499a5f477795a7f0326d66e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mel Myers, once Australia's youngest university student, is all grown up now. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/local-goalkeeper-dies-on-park-in-napier-tournament/L7FWBXESEDOLNNQ444WV6JESEU/</loc><lastmod>2016-09-18T08:41:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RLYUTETFQQO5P64KJDK2Z4QUUA.jpg?auth=2aca1795e0de56ef5f0fc06fc3a8ae7492c558e4db8592e02499f27e2d6d7175&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[MARK OF RESPECT: Hibernian Masters players observe a minutes silence for teammate Jeff Partington who died after a match in the Marist football tournament in Napier yesterday. PHOTO/PAUL TAYLOR
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/gruelling-rosters-are-compromising-patient-safety-say-exhausted-bay-hospital-doctors/35ZKE2ERRHI5ONWH7Q5VCNKL3Y/</loc><lastmod>2016-09-18T08:35:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ULOFESGGGCKEHIVDZTPORBX3BA.jpg?auth=1fa2aefd842d1f3964ee4048792b9c16f5badcbfcf0b995b852bb15144229ead&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[House officer of Tauranga Hospital and Resident Doctor's Association Bay of Plenty delegate Dr Ash Ellis spoke to the Bay of Plenty Times the morning after working a night shift. Photo/John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/living-below-the-line-auckland-couples-tale-of-when-a-can-of-tuna-becomes-a-highlight/JQPRIEA2NRFSC3JLHEZVP6WO4A/</loc><lastmod>2016-09-18T08:06:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IHI324Z3PGRTJVW6BDBETJMGRI.jpg?auth=998ff76565be00c62ace40e9abad371ac3f2e6d4b885b51a825baebcd883461f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pictured are Pedro and Hannah Berry who will be living below the poverty line to raise awareness . 18 September 2016 New Zealand Herald Photograph by Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-rotation-likely-for-all-blacks/2QXM24GT5ZV2ZWEO44Q6CSUZ3I/</loc><lastmod>2016-09-18T08:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BTPNXQM5M6FUTIENJ6D34CHD44.jpg?auth=645c511eadd2cf8a8d6c93c87a271c23c5c8ab34c0f8fb031e4f2c8b49c0528c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks lock Sam Whitelock may get a rest in upcoming games. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dirty-laundry-producer-defends-new-show-its-not-outrageous-fortune-20/2TGYEVKQY6NZCEVSNOB7INQIOM/</loc><lastmod>2016-09-18T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M2YGQNOJPSVYWF4XARGXWZSXQE.jpg?auth=2fdc447769d328b5037fa3abf0aeaa2fa0eba9e4acef590083b1ddc1a72ded12&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robbie Magasiva, one of the stars in the upcoming TV One production. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/are-these-new-zealands-10-weirdest-creatures/JBBEDTQBFICG7RVJ7SRUOBYVEU/</loc><lastmod>2016-09-18T07:57:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NUAF5D4FVLFDIZVV3LNRZACM44.jpg?auth=bc5bcf04273411f0bb004fef969c435e3f68f19eab8c305797cb3dbe71265018&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lamprey feed by sucking blood from fish they've attached their sucker-like faces to. Photo: T. Lawrence, Great Lakes Fishery Commission.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/woman-live-streams-her-disastrous-tinder-date-after-match-invites-15-other-women/N3P2T7XBOG462OUANJ6QTSZ3F4/</loc><lastmod>2016-09-18T07:56:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWYD3Z4HJTWMFTCSFV6MKL2SV4.png?auth=96cd98abb99ebba893ebccad7fa351a6cf7f35a3df890cb67c920acfbbe51b55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kayla Clutch was initially excited to be invited on a boat trip by the man she had met on Tinder, but she ended up frantically searching for someone to rescue her. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/nz-next-top-model-fights-off-unwanted-attacker-in-the-parisian-capital/Z4UP43E3BYIGBMQMLBOLQ2E4MI/</loc><lastmod>2016-09-18T07:56:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z37CCDW4BHQ4JVWCOZY4FL7WFA.jpg?auth=1fc4e697513ac91b165926b878d057569239c63ada37d0b849c1e8edfd613b6e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Danielle Hayes was the winner of season two of New Zealand's Next Top Model. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-scum-of-the-earth-forans-ex-lashes-out-at-hayson/S2PCKQEZVINS56NQHKG453YQ2I/</loc><lastmod>2016-09-18T07:30:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CZUX2EDVIWFL6K6WGQRZCXBN7Q.jpg?auth=c80e74ab352f89ce76566490295ca89671b41ac440e89351b859bce583baac67&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kieran Foran and former partner Rebecca Pope at the 2013 Dally M Awards. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/richie-mccaw-fails-to-make-it-big-at-the-box-office-as-chasing-great-slides-to-number-three/JC2BBM56IT6KS2L4OVQE3YKDAE/</loc><lastmod>2016-09-18T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YFT4BMF2Z6YMB34UVELNLHKFJY.jpg?auth=01059681ce625b0436bb4e0f1e7c3756675d3a759f169265a628875285558366&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richie McCaw. Photograph by Jason Oxenham.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-called-to-break-up-large-drunken-gathering/67IYPHQRZSYAOAVXOKMGYAJFGU/</loc><lastmod>2016-09-18T07:27:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I4OFU74XSTFXIHK3J56NHSEJBE.jpg?auth=8aa94c1cadf0521935d151d03f890f907eb9700db705163edaadbf63206e0fc9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-valerie-adams-rio-rival-granted-drug-exemption/AUTJWD2TP6RIRGYT5EBYNTPSB4/</loc><lastmod>2016-09-18T07:22:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6UKW5YZZRFLF4JCSIRYIOEYOZY.jpg?auth=eee0ff0e8559d1ffa59d609e51f71f957e017d688fae518ce9cbe3adc64419e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Valerie Adams congratulates Michelle Carter after being pipped for shot put gold in Rio. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mother-to-100-babies/WOD22PU2M27CKDQREWYAFDVOQY/</loc><lastmod>2016-09-18T07:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WWW6OD4YQJV3ICABZDEJTC7AD4.jpg?auth=bff3c9e6266815108b6b74f39acf0d24ae1a9ce4311a0687482b5f80bc1e6af1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian works in property for the Salvation Army and Raewyn is a "stay-at-home-mum", and in the past looked after up to three babies at a time.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/commodities/iwi-bracing-for-another-fight-against-seabed-mining/LIWCTQ6B7KUD7X3BLCRDCRIIJ4/</loc><lastmod>2016-09-18T07:19:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWXTIIOQCZ2LIFCJY4KYDBEZYA.jpg?auth=cfea8343b772fb7cdfc9942c5946ca633e372eab6a97ebb0f5682f416f72b071&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ironsand sampling off the coast of Patea, on the west coast of the North Island.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-the-worst-has-passed-but-keep-the-umbrella-handy-still/DZLFOBZWXCJEF2OSCVA4NTO7MM/</loc><lastmod>2016-09-18T07:15:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z3O2O6TRPJQTWJ7T45IZ5WOXME.jpg?auth=a720c050104bc60440cb805deaf87646ce5bca0a13d603656bb0e39631801431&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Changeable spring conditions are seen as a rainbow touches down in Shark Alley at Mt Maunganui today. Photo/Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/rugby-waikato-retain-ranfurly-shield-in-dramatic-draw/GKGXWOZT4AANAPE3YBI7T5I7FM/</loc><lastmod>2016-09-18T07:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DSACMVRWLOH4GZ5XCOTIVMRL6E.jpg?auth=b7a668b78fac9dc308c0cbd34ce7b5438f6b205a3364bddeae8f1eaf36b19e1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waikato winger Sevu Reece scores a try against Taranaki. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/story-behind-amanda-knoxs-trial-over-housemates-murder/5DS25JX4KL7H7ROXAU7BSQBOMM/</loc><lastmod>2016-09-18T06:56:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7X3UUTADZ5NFBNI7RFGKJHHYQ.jpg?auth=8a0d4a16751db44727daecd3df8588d0688314a23242c22696a7135539bf4f35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Still from the Netflix documentary 'Amanda Knox'. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/a-desperate-sea-dash-for-a-better-life/GIUUHR5T7D3UZM63BF7SNTJ6T4/</loc><lastmod>2016-09-18T06:56:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGGUDMOGEZQVE52XPXFMYLUDXI.jpg?auth=c00ce83669adc7d5016b28a33a63f2b5103113cff5615e904f81fc1460844b43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Refugees earlier this month wait aboard a partially punctured rubber boat to be assisted, during a rescue operation on the Mediterranean Sea near Libya. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/kiwisavers-in-dark-over-full-fee-figures/RIA4MCIHCKRWYT22CPRXMVVDWM/</loc><lastmod>2016-09-18T06:50:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z66JGAOIESJSDAGSTO5JKR35Z4.jpg?auth=c40be0baaa7a17ab264937ee6396c12e189e617d0f46f36dfdcac77907886167&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simplicity managing director Sam Stubbs says some providers appeared to be disclosing only a fraction of fees in their annual member statements.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/fireworks-spark-1000-search-for-missing-dog-with-olympian-eric-murray-in-tow/XKLGC5NVTIIW6FOUHN2DSHS7VI/</loc><lastmod>2016-09-18T06:00:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RUOAP3UWSL4UIAKAY3MQAKWCLU.jpg?auth=047a3c440590d51cc0c71a32db6460f1303f73fdef4430dcb10775e5dc5059f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harry the dog is missing L-R Olympic gold rower Eric Murray and Jack Robertson. Photo/George Novak]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-teens-arrested-in-armed-dairy-robbery-in-christchurch/VYB5JPHQIVC4IC6W4P2TVXRE2A/</loc><lastmod>2016-09-18T05:53:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/574GB2PXVD4R5BN7ZYJIRE3RXM.jpg?auth=8999d2d05140447dbed1ef597da0444e6dcedd1a6db6feec8955bec5917b3ac3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two teenagers, both 16, have been arrested following an aggravated robbery at a dairy in Christchurch yesterday. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/belgium-assisted-dying-case-makes-impact-in-nz/4OTA7RFA7FC6HFPZT27R4634C4/</loc><lastmod>2016-09-18T05:52:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M2YKFLLXBALAERAZMOGYT6KXCE.jpg?auth=73cf4cb0bf1d31b3c3572df9bdbf12962169b77778b0a5ee79725d1242d6390d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Belgian doctor Marc Van Hoey, a general practitioner who is president of the Right to Die Association in the region of Flanders, Belgium. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/mother-of-william-tyrrell-makes-heartbreaking-plea-for-his-return-even-if-the-toddler-is-dead/QXKHLLKJUNOI2LLJ2OVPGH4UNQ/</loc><lastmod>2016-09-18T05:38:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WOQZFPHCKF3NTIWWD3K4BOSVA4.jpg?auth=a321bad248daeae0913e4201346bfabf59bc85949a79d73ac0c82be1fa1d4d2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[William Tyrrell has been missing for two years. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/rugby-counties-stun-auckland-at-the-death/P5USEY4Y3BGRMLERW5X7ULL3TE/</loc><lastmod>2016-09-18T05:30:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EAK3CK6SHLTLS3VSJMH2CEXL5I.jpg?auth=a8d0d9d524542b8dad7f300e9b019ed8582b2bc61c9cda67a1885180b8e3a67b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Counties Manukau celebrate a try by Gafatasi Su`a. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/american-football-high-school-giant-stands-above-pack/V7AQ42X7NIENWC7Q6DKZOSCJPE/</loc><lastmod>2016-09-18T05:22:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X7AASKWECVLH34XN3TR6LUAE2I.jpg?auth=df3e1a088a091f027634cf7557dd3fb5b5dacfd2c3d4ed9dbb504a0726174155&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[High school football player Brave Williams towers above his teammates. Photo / Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sunday-streakers-lead-to-police-call-out/DZNKVIE242SJY3MVHKLDFVYF2Q/</loc><lastmod>2016-09-18T05:08:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7XCMSTJ33OOWSGJAE3X34KMCR4.jpg?auth=601895339b8e9edb4a1edd33bd08840af5383897cc5e3b14138d2754c8b9843c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Authorities were sent out about 1pm following a report of streakers sprinting down Plimmer Terrace in the Horowhenua district.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-chainsmokers-have-angered-fans-and-fellow-artists-with-frat-bro-interview/CRCRMLEXI2GZ7DLJLX2MTIXIAE/</loc><lastmod>2016-09-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YDE5U7EGAF4N4IN4KZI2IYLG2Q.jpg?auth=d64a9dc01b1c6903fa6e0fb6b760d5ca27cefc65d0065920cd88776158a08748&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Taggart, left, and Alex Pall of The Chainsmokers. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/risky-businessman-free-to-trade-again/RFVPWMHKT2DGI2O5SA44OE4AJ4/</loc><lastmod>2016-09-18T04:59:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G2R43BLX6UYDKLITIZF2Q3AVGU.jpg?auth=9f540213eeb2b4b1895f08b8bd46fda9be9ca84d6490646f6db15d5aa5c30cbe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bankruptcies typically expire after three years, but the Official Assignee has the power to request extensions.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wild-weather-topples-trees-causes-flooding-and-slips/UPT45QGGHHHFDPVLMGIGBR4DNU/</loc><lastmod>2016-09-18T04:56:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NZDBGKB4OLMQMSEMBOGEWS4X74.jpg?auth=358c272bdd030b262bf5d69bafe7bb5f742baa98886d23976c3c051156a75f03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Changeable spring conditions are seen as a rainbow touches down in Shark Alley at Mt Maunganui today. Photo/Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/no-public-accounts-for-transparency-group/F2Q3OYKD67PFZVQ2ZVID7WVXYI/</loc><lastmod>2016-09-18T04:49:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MBHR7PSHSDROSZIMOSPGBDSW6Q.jpg?auth=fabf9a13f9bfd21d35c09fe20bd3f4e0f4ffc330e0f1969200dda0c4363fea8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Ratepayers' Alliance representative Jo Holmes says the transparency advocacy group does not have to make its own financial accounts public. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/as-donald-trump-rises-in-battleground-states-hillary-clinton-moves-to-block-his-path/4EMPADVL7RQZBOSEE6NQP2EWT4/</loc><lastmod>2016-09-18T04:35:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KGTZQIF2EPMIDZIWOHN5M5DVBY.jpg?auth=85be8c05e71ca4f85e24f531fdf99b2c57f9cfd846a5745682d3fbe0a8825d24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican presidential candidate Donald Trump pumps his fist after speaking during a campaign rally. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/bernard-hickey-wrinkles-to-owning-apartments/4TOINNYNKXIGCXP63N5GUP4C2A/</loc><lastmod>2016-09-18T04:21:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/27YNYRF6X35GQ3SJSDU4AWYGGI.jpg?auth=e79b20ecb637c866b2db08459f340f3b0742648c7cbd681d21930aa0fd0cd93e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Skhy apartments in Auckland may be the answer for new homeowners, but this kind of communal living can have hidden costs. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/kiwis-legend-warriors-should-sack-manu-vatuvei-and-ben-matulino/HH3RCLHNJFT7UZQFXRVE2FTGAA/</loc><lastmod>2016-09-18T04:18:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DHN2TLEHYAJQYW5E57KANEEHDI.jpg?auth=de6e3880ad0c034b10bbda2f89f020d0e5edfee7d0f8aa3c2b82dc4206fb3e5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manu Vatuvei. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/would-north-korea-have-abducted-an-american-in-2004-to-teach-kim-jong-un-english/DQJXOIRA5ZBJM3VF6KXVRGIEZE/</loc><lastmod>2016-09-18T04:17:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PDU6YJ55EHXL6WFJORDAKMIEO4.jpg?auth=c40ef13ded7d0e372c9201a9e6e8ccecafbb7d10c0aa95f504e0756287ea8bf0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Sneddon, photographed at a training center in 1999. Now, allegations have resurfaced that he was kidnapped from China by North Korea in 2004. Must credit: Photo / Sneddon family]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/silver-fern-farms-and-shanghai-maling-await-oio-decision/RYLA3Q3CLJ5OIV2HQF36UD3JL4/</loc><lastmod>2016-09-18T04:08:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZLGXEKWJ4NZGXHAG775GIKQZXE.jpg?auth=82436e8f61b5a081bfd08ebca213e7ab659ffd5afc98c97467444735b52cefed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Associate Finance Minister Paula Bennett. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/no-rate-cut-expected-next-week/A7KZS7FHLINBGM3NKTLKYIPBDM/</loc><lastmod>2016-09-18T04:02:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FEDIGZXDRB2L6H3RXSFKG3QAQA.jpg?auth=b2604da694a1c523a09b6ffd856403edb9e802c32a0b549b2ea97080f70ce106&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Graeme Wheeler. Photo / Mark Mitchell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/diana-clement-weird-and-wonderful-insurance-claims/JYUVH5UH56DXFTLQZHAGTFHDLA/</loc><lastmod>2016-09-18T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HENZUGRZEBSVKWW2RWJJLRWWIQ.jpg?auth=550d0341537571f1b9a822d24403f4e01ddfd56dc5b351c14b51ee143da68d57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Irascible monkeys are responsible for a number of off-the-wall claims by travelling Kiwis. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nz-dairy-companies-urge-wto-action-against-canada/7DWG5ZZO57MA7V22HGFSNIFEI4/</loc><lastmod>2016-09-18T03:51:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GANOBZN2XO34YMTGNV5C73OP4A.jpg?auth=db05776d18634b26260ce26485658b77079d61fc146bf3a7c4d1203fd27a7153&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[DCANZ chairman Malcolm Bailey.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/timaru-nurses-provide-a-bit-of-a-reprieve/7TJQJUJBXULCJ6OWH4MOE25HSQ/</loc><lastmod>2016-09-18T03:41:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5QH3FXIQVKXIMBN2INNTKBFS7A.jpg?auth=541f2ae41573eacd59fe50c0b05e1bb2a885918e2d67fb72d3369a646aaa8fac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-van-gisbergen-takes-supercars-championship-lead/B3QX3Z4HRCHTENE276PUXWHRXE/</loc><lastmod>2016-09-18T03:38:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FGRUP6EQVYAI4AXO73GMZWYJZE.jpg?auth=6d5feee2ca253c7bd243b38c62800f5b2d2e0856bc6a11c6e9576eb3d7325647&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane van Gisbergen drives the Red Bull Racing Australia Holden during the Sandown 500. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/japan-has-a-worrying-number-of-virgins-study-finds/RBYIE43OZY5TROUY2OQDH73U2Y/</loc><lastmod>2016-09-18T03:33:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JHXOHRWSCWKFSHDINT57AWIKM4.jpg?auth=816b092050647b1faa576a357fd025a86a703f93c5b3fae2e8e9022fdbbcbad4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Japanese Prime Minister Shinzo Abe. Photo/ AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-new-zealand-completes-clean-sweep-over-pakistan/RWVBO4WZ447UQJVHM7QGMKFJUA/</loc><lastmod>2016-09-18T03:32:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3LVAQRZ2QAZHDQJGX5CC5ZUP4Q.jpg?auth=8db698f39556e1d19e2337a991cb54a1e9ab496e3d1aaefa1a7788e5d5a3c73d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand wildcard Finn Tearney during the ASB Classic. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-world-record-looming-closer-for-all-blacks/6IKK5LH4WWY3FCZB2XXCA6VWOQ/</loc><lastmod>2016-09-18T03:20:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SDA5PQ34KFSYWQV5MTMO3AOIOE.jpg?auth=8f40d78c3bbf4ae34e0793cd802c881226d32625d0017c2d46f5e49076eb8d48&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks react to the big screen replay of TJ Perenara's attempted try. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/customs-new-patrol-boat-a-world-class-vessel/WLVIJISPHZEEUGXGSRFGSTVM54/</loc><lastmod>2016-09-18T03:14:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HSAUB5KRH2DMPY7KB6P2LOLEFU.jpg?auth=a90c1d00d45c9a145143bf92a3b9f2fcdc421ee490a03614e0dec665629aa264&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hawk V.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wrong-way-driver-sets-off-police-chase-in-christchurch/GDOXMF5X3THVZJ4NSHKRVBWZMU/</loc><lastmod>2016-09-18T03:09:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RYNWHVLMYEX5K7YWR2YLQAEHIU.jpg?auth=667a61a04411d89a5923e870dcd278b4133d82fadcd1c653246d731cece4c08b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/sex-tourist-known-as-cuba-dave-fighting-prison-sentence/75EZL64X7O5NDZQ5AEAK64G7IA/</loc><lastmod>2016-09-18T02:52:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJGG6VWEJRLKONJKFSH74XMWSM.jpg?auth=76b61385ad7dd08f5e77efa95952fb0840e2dd6798c3c182aecd40c9a6392363&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Strecker is the world's most famous sex tourist, and it landed him behind bars.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/falun-gong-practitioners-sent-to-a-brainwashing-centre-and-tortured-for-beliefs/65AVHXRQF7E5T6NDEZSZDPUPJQ/</loc><lastmod>2016-09-18T02:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7HVPQGCAN5ARN5BEGD273WJ4FA.jpg?auth=302b3f351cf5733d513bcaf5a725dd04adf0960a1ae3458d2ff0d036430c6a82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Members of Falun Gong or Falun Dafa protest concerning the torture and organ harvesting of fellow members in mainland China. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/carjacking-victim-talking-discharged-from-hospital-this-week/S3TQARENF3G5ETFDXV44DTBL5Q/</loc><lastmod>2016-09-18T02:42:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PITAUOMH55H6TZ6O5BW3U6QHWU.jpg?auth=4af68138cd7f9c41c0e5ab972d13bfab9af1862240bc891eb4b2a077b4ef3a06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have been unable to speak Nancy Voon due to the seriousness of her injuries. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/media-ocre-awards-miss-universe-delivers-trainwreck-television-at-its-best/STL2QG3I36A47VKTMIXG6NCVXE/</loc><lastmod>2016-09-18T02:40:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FF2NSQSMOMKA2BGXDVO2CBSUYU.jpg?auth=a1cca33add09471fd79aa5cf46113bd648d14fac1ffefaa23f07fd8956d97581&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Miss Universe NZ broadcast didn't go quite as planned. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thousands-without-power-in-west-auckland/GCIH5Y77PFXWOTDDVCCFSHU72U/</loc><lastmod>2016-09-18T02:33:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GN77CZXCU57FAWHIXJDTSTYXCE.jpg?auth=e50b27a2a316df872ca05ce3e2b04e79a6130a009608a79db9540575a28dcec2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Low hanging lines were responsible for the power has been turned off in areas of West Auckland this morning. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-dane-coles-makes-up-for-terrible-test-against-pumas/B6IISF46EAWMRXCCLJURAHPA7M/</loc><lastmod>2016-09-18T02:30:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/II3SLLE5WO7QANGAOHZEUBCMBQ.jpg?auth=700acdda2c68458cdced28a58f014ee1753f35b959a4c002f59159e5e9cab455&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dane Coles. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/watch-nz-herald-focus-all-blacks-fan-fatigue/ED5QEMXJZCCMAGPZMSMCDMZAKA/</loc><lastmod>2016-09-18T02:27:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XA2TCOI6KWIKBS3PDUJTPEP7J4.jpg?auth=4b8e34479a8168d594f46349555e57c602b7568420b944363720026b11ff92f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wallabies coach Michael Cheika. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-aaron-cruden-out-for-rugby-championship/PVZXEBCJFZQVTW5M35I4GIODUU/</loc><lastmod>2016-09-18T02:23:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ZJFQWC7VGYKWY3GMDVQP7B5RA.jpg?auth=921dab7e2abc107ec41911a2e92841506d35bfd3a72e8510e6561d071c4377fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Cruden. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/chris-rattue-rugby-was-the-loser-in-christchurch/H4FFVYZ3A7P4FHZZVCBKGRRCVY/</loc><lastmod>2016-09-18T01:43:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MEZ2UZN3JXNNQS6IQN525XBJUQ.jpg?auth=da1a44526c01837f1addf3174d19c2a010097767b9dcbec066fff7b5c876becd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks winger Israel Dagg scores against South Africa during the Rugby Championship test match between New Zealand and South Africa. Photo / Brett Phibbs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/watch-lisa-kudrow-and-courteney-cox-do-friends-trivia-battle-12-years-on/4MSI7WQM37LBUDCIOLTKVQZPXA/</loc><lastmod>2016-09-18T01:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ANI3SIQLBS3NKN4Y54QR4C5QT4.jpg?auth=e68cc3014c765d3cbd2870c48bbe8b1f08eab89093a43213f5eace1924fe7243&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Kudrow and Courteney Cox high five after a Friends trivia game. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-kieran-foran-starts-retail-job-during-break-from-nrl/QQ3GSTZ46DC7GKSYZG56RO62JM/</loc><lastmod>2016-09-18T01:38:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WXYO2SUQQJFM3H7ZG2SUW6VG5E.gif?auth=39758b51d9f668c498c0cf7d53ba8ecf71289b1f92493b3f3258523db87efdaf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Kiwis international Kieran Foran has begun a part-time job in retail. Photo / Photosport.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/they-came-from-the-other-side-of-the-world-to-fight-by-our-side/BKC56YL3OVGHXEKY6OLDRGPXNY/</loc><lastmod>2016-09-18T01:27:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K6RONUSW47GLT4P2DYVIUAJBXE.jpg?auth=3ec033b913be9441476f979cdb19772cb2873fbca165368e1dad723acf916e18&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Acting Prime Minister Bill English and French Ambassador Florence Jeanblanc-Risler pay tribute to fallen soldiers at the Tomb of the Unknown Warrior in Wellington today. Photo: Isaac Davison]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/streaker-smashed-at-all-blacks-match-why-do-they-do-it/R5XVPCDCOXEZZTWFERH3GFTNE4/</loc><lastmod>2016-09-18T01:22:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YNG7WBADTORFLF7G4FZFZ7ROKY.jpg?auth=f5df78c2e27fdc7541ad73ea15dc19ada4687d2c73a9d036542f22290936a604&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A streaker interrupted Saturday night's test between New Zealand and South Africa at AMI Stadium in Christchurch, and even tried to climb a goalpost. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/double-bronze-for-stedman-in-rio/HIW7IY2YEOHZIWOJNCHQFTN7X4/</loc><lastmod>2016-09-18T00:59:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/technology/unnecessary-gadgets-and-items-that-make-us-question-innovation/I3MISQKLCAUWUM5PEOM5KNFJ5U/</loc><lastmod>2016-09-18T00:58:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DUFTLF5PKC27QIJXGHHE3RU4E.jpg?auth=76f6cc9c4173aff25d9f9d41766498298500e10787bbda944a79599d7a74528d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Thync module attaches to a user's temple and is able to produce mood and energy altering feelings, dialed in by the user on a smartphone application. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/what-happens-when-masters-of-sex-enters-the-swinging-60s/O3OT5XCXTRK7CIVV66A5BJZJS4/</loc><lastmod>2016-09-18T00:32:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5RP7M2TVOCTM724BQQKBZFL63I.jpg?auth=c68aea995ab5894a87c9551151e2747d4b456a218a5245b14f572d98d6d28f8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lizzy Caplan and Michael Sheen in Masters of Sex. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/palo-alto-rejects-mark-zuckerbergs-bid-to-create-a-family-compound-after-spending-31-million/Z2BJ2IXCPZ7VDK5NHHWY2B2IHU/</loc><lastmod>2016-09-18T00:22:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7G4TOQNBH4HZC77FMYKPNYBASM.jpg?auth=e477bc29938f24aa443efb0b9f31c8afef671b4ea5760140bef716e59f0245ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Zuckerberg's new $7.22 million home in Palo Alto, California. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/eddie-jones-send-english-coaches-down-under/ZAOK3JUCMLOBD2GGQPXECXZTBE/</loc><lastmod>2016-09-18T00:03:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NKNMYTGQY4RMP3M2WSWAPDVV2A.jpg?auth=9888cabd11e819ee696729e0abf722f15db0d235bf60f00dd53b8cb2208fd5c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eddie Jones has urged England's Rugby Football Union to pay for developing English coaches to enhance their skills by working in the southern hemisphere.  Photo / Getty Images.]]></image:caption></image:image></url></urlset>