<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/kiwi-paul-lasike-makes-the-chicago-bears-final-nfl-roster/O7GBMMQTOOVT2RE5HOUNZ6AARU/</loc><lastmod>2016-09-03T23:48:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YVRDJ7KFEBL4PXW5Q7KPUFVKTU.jpg?auth=865eea826504f01ab9f788bce2ce44f1e627b2defa750c7d0744800bd85f1a9a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Running back Paul Lasike in action for his college side the Brigham Young Cougars. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/want-to-get-that-job-lose-weight-women-told/IOAKJDXHF6LAWRSQMNGD6HGPDM/</loc><lastmod>2016-09-03T23:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2TB46PWQXV7NQLBP4WYYJJXZZE.jpg?auth=ec7fb68f945211efbbaba2a601562ef5b417dbb58f8562607684284a66292c58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Even a marginal increase in weight appears to have a negative impact on the hireability ratings of female job applicants. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-adam-arnold-ponsonby/2SJYUBSHDFS5ERUQPHVUU5AN3I/</loc><lastmod>2016-09-03T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QYBWYT6QIHZLQGZ77FKJHMQBEY.jpg?auth=80f23cfe430b665e85bc344151ec6c33298c0f112e743fd4df253dfb21776c30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brad, left, and Tobias at Adam Arnold. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/good-one-dad-kiwis-share-the-greatest-lesson-their-father-taught-them-on-this-fathers-day/ZN3XERT4HYJX762YMXYHMVA32Y/</loc><lastmod>2016-09-03T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXXLJKAH5L2UFLBEBN2FE4HBGA.jpg?auth=e996bde7b702891f280707e506b6c744f19f4ad4cf2e1727a6995876bb97c8b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Max Key (11) with his father John Key in Parnell. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/chris-rattue-ivan-cleary-v-andrew-mcfadden-not-a-fair-fight/XPT7CHZTXA6QHYJN2MJA43SY4Y/</loc><lastmod>2016-09-03T23:29:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7K4SL5T6SQ7OEA43BUBUVDAJMU.jpg?auth=d3b903d8e6393d5128836bda40c43e8c493f82460be48a658227022cb779d9fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ivan Cleary in 2006. Photo / Wayne Drought.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/airbnb-host-admits-using-hidden-cameras-to-film-people-having-sex/JOGBCV53NJOE6PHZENIW7WM53U/</loc><lastmod>2016-09-03T23:20:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YU2XF4XUSVNEVTXE4FH7CZD3BM.jpg?auth=71934805d28a2b688d48f25bc53ab1ba308d724486a0119552b0b34739e22da1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Airbnb host has claimed they film their guests having sex via hidden cameras. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/fatal-operation-mission-to-stop-the-butcher-of-mexico/PCDZD5753JOUB3OGISVWJPXPJM/</loc><lastmod>2016-09-03T22:49:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XSZWKRZY2I2N55RVLSKA2CGKLE.jpg?auth=7f8dec968cf702781ca55125dd91a1a5e09515f52cb555136ee6c0414f555b94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fatal beauty: Evita Nicole Sarmonikas. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwi-celeb-dads-on-fatherhood-and-being-a-father/BIJOVV3QYR7MUWWIBO2HLF26IM/</loc><lastmod>2016-09-03T22:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4KOYWTQLVBTSAG2IOGACC2DT6I.jpg?auth=f1052ab47cd575611491da4a4140e989adb7c268789ad0faf452a28618a8f6b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actor and director Tammy Davis. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/league-papakura-lifted-the-fox-memorial/EVVXAFCGBDJITW447GAE6XQ2X4/</loc><lastmod>2016-09-03T22:44:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CCP2NML7RYL5VJNJGGGSRCA7OA.jpg?auth=1b9ac11d042e12a1784496b5a6ed621f1886f8d43cd3dbaf11c8a3e644079e7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Papakura Sea Eagles celebrate beating Point Chevalier Pirates in the Fox Memorial Grand Final. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ryan-bader-knocked-out-ilir-latifi-at-ufc-fight-night-93/RK557XJNT34DVCDE7VB73XVLA4/</loc><lastmod>2016-09-03T22:43:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z5SETDXSEJJRAFLKF4KGEKXEQU.jpg?auth=cf610732a4ed1f2173f9016c77f362c16388fb5f4cf4f54bf28fe91e68ba4f1d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bader celebrates victory. Photo / Twitter.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-playoff-challenge-awaits-young-panthers/YQIJPDB236WMFM5A6BHW2GH7CM/</loc><lastmod>2016-09-03T22:42:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GCCF5DOAPJSDXLR2ZOREZMLQ5A.jpg?auth=7cef5e2e80e94b0a83534d2d68a999476a32b6f570181e0b48ddfe812c445251&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Josh Mansour of the Panthers. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-knights-denied-at-the-death/QWQKW7EPWPWAFG6EZHAMXECYI4/</loc><lastmod>2016-09-03T22:41:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/INESRGVB5FIORUYK3UEDUTIQN4.jpg?auth=a0fbfb09910c49c7dd1e9b5a2180c0caa537b69486da38f82912dea683030240&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Knights players look dejected after conceding a try to the Tigers in the NRL yesterday. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-graham-avoids-kicking-charge/YMFH7CIJA76TP2OZW7XC22NDCU/</loc><lastmod>2016-09-03T22:40:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3I7M6YBE6OHWM5Q3KFV2VMQEGA.jpg?auth=7c9ee920e1c2f846372f74eb7d27996c95b65aa4f9ea9ffe8c0c5788a4b02bed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Graham, of the Bulldogs, eyes up South Sydney's Nathan Brown. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/niki-bezzant-get-off-your-high-horse-paleo-pete/5IFHWXYU3GQIY36KSEXHTEVE4Y/</loc><lastmod>2016-09-03T22:38:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GWUORZLKX5KBTS5DHHGHSX72MU.jpg?auth=67bd3372c433ba2beb3c95f5fc53cf67a2ae4741b4b28c4941b07773f2f70981&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pete Evans is a chef, not a nutritionist, yet often dispenses nutrition advice. Photo / Grant Triplow]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/attack-badly-blunted-as-southee-proves-costly-again/PHTYBMDR6WS2LQRDDXXUDGQ72A/</loc><lastmod>2016-09-03T22:33:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTZ52ELX6W7IYZP4YKYCFS4IOY.jpg?auth=055705bef358f409cf8eb58b3bd02690883dea4dd1ac4b7d641687ae728e7d3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Caps bowler Tim Southee. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/delaney-mes-the-bread-of-life-recipes/A27OWW2KXRU74O432N73BZATC4/</loc><lastmod>2016-09-03T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/55IWSGMECJCIUYA365BKAOOFFA.jpg?auth=e6ca6135ebd4d6a1e1b2cd0baafea4f2e6c997b6c8dd5c9b820487d2fcbde213&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blistered cherry tomatoes and ricotta on toast. Photo /  Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/boxing-duco-on-hunt-for-another-parker/JGODWPYBWE73DOWBIJOIAGACOU/</loc><lastmod>2016-09-03T22:26:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZC72Y7KOQKHHJIMLXAKVQTBQSU.jpg?auth=54191514e0c1d0dc1f82d730a22ddaca59f3da2aed7fc0d7e35a38258791e640&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joseph Parker and Kevin Barry. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/breakers/basketball-mates-attached-at-the-hip-promise-court-chemistry/CC7LLFV4XMXNCLX24UREHLSX54/</loc><lastmod>2016-09-03T22:21:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S7BVELRR3MKJMYXWSH6XSMFIGU.jpg?auth=c5a2f51aa894529ece1a7f0e967785082d903c497a7bc124cff73884558b6ea3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Woodside replaces Cedric Jackson at the Breakers. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/israel-folau-says-playing-group-backing-stephen-moore-as-wallabies-captain/MHVJQQI26CZE4T2YRN7CURACIE/</loc><lastmod>2016-09-03T22:12:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ZLNFLD6O56Q433ZZDVU7DWAO4.jpg?auth=95b59fbbc7c359182396b83928cae432ce8c73c4097e51842d8816884077033b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian Rugby Captain Stephen Moore. Photo / Greg Bowker.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/officer-in-charge-of-protecting-william-and-kate-resigns/REKV5HJ4OY6P4FUEJFEB5IIM7Q/</loc><lastmod>2016-09-03T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3UA6SMKY6CD5SKGFZL3LC4JSK4.jpg?auth=78ced5ff4a5f03ad772ef7a8f3f18b1782068c2a43f9d3914c1373d417a099dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Glad to see the back of them? Sarah Hamlin has resigned with a controversial series of tweets. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/karena-and-kaseys-kitchen-diplomacy-diary-episode-6-china/75YL3QH7X3ARCA6RUO62MTX7OI/</loc><lastmod>2016-09-03T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LYFWJQ6NBV42UR6SRHU7T5STFU.jpg?auth=db0f7a9b2a914677f684b7a07929f3d9c2d5f6234e1ee0cf8eb0c7b86451aea6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Karena & Kasey's Kitchen Diplomacy - episode six: China. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/bistro-rises-like-phoenix-from-fire/D5IJBTQA5X754JB552RKZV2JJU/</loc><lastmod>2016-09-03T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UBDNUUDJG43W455ZLHC5IYZTOU.jpg?auth=7cebeeeb9fefe91ddf2a25724d507b22576921ecc1ca78abdcba2678c35fd879&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The damage at O'Connell Street Bistro after a fire ripped through the restaurant in January. Photo / Meghan Lawrence]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/athletics-willis-starter-for-race-of-ages/2B373MKSALVGJJ5AVK3CM4QEIA/</loc><lastmod>2016-09-03T21:56:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IEKPFHWMXIFV7WDOQGZMJOFRBM.jpg?auth=69c143a07951477a7073c83f7082bf56b5a8ac4baa35420b5114d8b7b4666065&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nick Willis became the oldest Olympic men's 1500m medalist with his bronze at Rio. That has given him the confidence to commit to another four-year cycle. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-customs-in-global-fight-against-drug-smugglers-syndicates/MVNH4S42AJS4UNMFED3O3SCA6Y/</loc><lastmod>2016-09-03T21:54:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JL6Z3U7BB5VE5YOGYA4CNL4JDE.jpg?auth=1be9813baa29784b3baa456ae006efaa657f7e72f67fbac2aab5ca25d14889ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Border control at Auckland International Airport. Pictured is the observation control room. 19 July 2012 Herald on Sunday photograph by Doug Sherring SUN 22Jul12 - NZH 26Dec13 - ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/hockey-canterbury-off-to-a-flying-start/7ULOXB2BO6KAHGDBEZU5PWSNX4/</loc><lastmod>2016-09-03T21:48:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G6CGMPWDUIO6QRDP44L473U3XM.jpg?auth=9ea166d0c56eef02f9333df7b63b145aa39cd5eb62543731b6e3b853d3b48231&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michaela Curtis. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-old-is-too-old-mum-says-she-still-wipes-her-12-year-olds-bottom/QM6Y2MQ2X6F2SGUIH2B4UCVOJQ/</loc><lastmod>2016-09-03T21:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KKDMJCYKPEPVLTMCZFQYBZF3IQ.jpg?auth=a3fa828d3beccfc46b86a21b48a119480665c7cd88668c19e9c87ca45fdfdeb1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mothers were shocked after one Mumsnet user admitted she still wipes her 12-year-old's bottom. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/silver-ferns/netball-southby-slams-tight-test-schedule/PXC5ZO4FCE2WB5O63LE5H33OBY/</loc><lastmod>2016-09-03T21:39:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VGRWSNAHQ54JDK6D5BRAPVSCY4.jpg?auth=0852bc6a83ee14dcc668745376754320f00ebc825aece393f856bb4910d899c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Silver Ferns head coach Janine Southby. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/brain-detectives-10-amazing-kiwi-insights/WICSBHNPFW47ERY7NYS57GDJNI/</loc><lastmod>2016-09-03T21:31:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NIVDRDM4Q454RCOKUNGZZBAHT4.jpg?auth=bb74f189f18b457c76522e871a0773fff4d97c886c71dc570ba8a235cb889e94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The human brain is one of the most complex systems ever known. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/silver-ferns/netball-first-test-for-playing-it-cool/PG5C7OKDLW575J7UTDHZNK3YAU/</loc><lastmod>2016-09-03T21:27:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5YCYNQK5JD6MIQ33Z4ZMXZTLJI.jpg?auth=a18fed4531202cb729b2360a21a7085fd98454f509baf7f6ef19d0489bc3362b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Head coach Janine Southby delivers her message. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/football-taylor-appointment-doesnt-yet-make-sense/IAMVGIXUZQ2YGEBSD4TDXMQ3GE/</loc><lastmod>2016-09-03T21:16:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/POT7S6I3FFSLMWXZHGPQ7UEF2E.jpg?auth=e6fe2a97aab9278302e23646a0933d2fbf7a4f1cefda691d4c74340fa4432d86&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Whites coach Anthony Hudson is looking forward to the addition of new backroom staff member Pete Taylor. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/auckland-city-score-melbourne-friendly/VBIWV47I4UPRKASB2VRDM7Z4GQ/</loc><lastmod>2016-09-03T21:08:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3UZKKZJXTPPMEVIA4HQLY45BXA.jpg?auth=e018ddc8a192bd1ee97b739778c7eeae912014797b8ac5d158ad9a7d1f89e85a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Melbourne City star Tim Cahill. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/dr-rajiv-parti-explains-his-glimpses-of-the-afterlife-during-astonishing-near-death-experience/WM7AETYLYW7ROYVRLFC7CCSHVQ/</loc><lastmod>2016-09-03T21:03:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQNRDO5YU53T5ODZMBA5BHGAJ4.jpg?auth=e7197de6ffeaab6c72d2108162fae9df9c3447812347f54d95f3e1e9f8421d8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Rajiv Parti changed his life after a near death experience. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-hits-and-misses-lucinda-hare/M2AB2ZE6YCJWAE3D5WWELDWPXI/</loc><lastmod>2016-09-03T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JQ5KEJHJ5QRDBA5O6HSUPMBDAY.jpg?auth=2aedbc2437be41a534ef744c0405c8d4d70bfcf35801281fe69ab42a973ca4e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lucinda Hare, star of Boys Will Be Boys at Q Theatre. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/mtv-vmas-best-and-worst-dressed/2F7BDRF2AOD455W446EHWNL7ZQ/</loc><lastmod>2016-09-03T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VOD5LZLUX6QAMUIQKMOB5APUI4.jpg?auth=e9bad328d8c46a83419c962b0aa683dddbde58108208f3dadad7f679429bc45f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kim Kardashian West, Parris Goebel and Farrah Abraham on this year's red carpet. Photos / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-seamer-eyes-hadlee-mark/6M7MXB6SA5VQPWSIDSXGXFVGXY/</loc><lastmod>2016-09-03T20:52:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NYYKLXBKBMGQOOXYNBT42OKOJU.jpg?auth=d8957381f804f216bd2b46623f1290248b7ca9a9b403a8cf8f9afd32b13c2eae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Neil Wagner has 94 wicket from 23 tests and was the clear pick of the New Zealand bowlers in Africa. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-serena-williams-sets-new-slam-mark/L7DMOJXZOMTQWEQHATIK3JHXBU/</loc><lastmod>2016-09-03T20:42:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BSNWKE6BFXX5QUHXMBACI4EJIU.jpg?auth=84859d45cb5d71671e55eee263461ba1a7fb124697d2fec3c90a2e54105c89b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Serena Williams, of the United States, returns a shot to Johanna Larsson, of Sweden, during the third round of the U.S. Open. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-black-captain-kieran-reads-fathers-day-message/FNS4IIODIUU37GN23UJ23X4E2M/</loc><lastmod>2016-09-03T20:37:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IJVZ42OPAPBGX7GATT3IJRL264.jpg?auth=44db92881db591f9bb85adc75338f0ad5c4522a461508a3591644579a4b4c6fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kieran Read at home on Father's Day with his daughters Elle and Eden. Photo/Facebook.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-storm-ready-to-tackle-cowboys/FHV45YCJPSHZZX56P3MZGKATLI/</loc><lastmod>2016-09-03T20:28:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PPXK2VN2ZH5OAXWLM5FBT5ZJI4.jpg?auth=945903118323ef18df08f4fabcac5d0caddbdacb85e1e289e80b19d871882b2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kevin Proctor of the Storm is tackled during the round 26 NRL match between the Melbourne Storm and the Cronulla Sharks. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-paramedics-horror-finding-son-injured-at-crash-scene/QFB2MYGJZL3GBDQILAJEL3632E/</loc><lastmod>2016-09-03T20:23:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TK3EFMEK4ZJPONRJBWR66L3CTI.jpg?auth=91b406fe9930179369f1486c7402e746c138ecf3b44c91920d9b1f71abbb081a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland St John paramedic Philip Butler endured every officer's worst nightmare by turning up to a crash and finding his son injured. Photo / file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-dog-really-does-know-what-youre-saying-and-a-brain-scan-shows-how/NO7FS6ZK3ZS6346KJ2E3HBHILY/</loc><lastmod>2016-09-03T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WR6LXS3NBZE7RRMMFX6BECNDQI.jpg?auth=9f8ed292703b5892f2af80f7c9d27d07ec61dd8dfb5b833531973d999e703352&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Atta-boy! Dogs understand both the meaning of words and the intonation used to speak them. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-changes-already-underway-at-warriors/DWUXYC36YSCVKG32OTCG2DX27Q/</loc><lastmod>2016-09-03T19:53:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SH5LJYWX3XR3HVJK3K2BJTPKCU.jpg?auth=1390a65b32e87b6da5c14a34e1e040763dcd56854da5d93177431467e4863a50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's also understood current under-20s coach Kelvin Wright won't be returning for the 2017 season. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/michael-burgess-benji-fastest-feet-in-west-leaves-a-dazzling-legacy/NIYFLNQF2NIWPH6OKDE2ROB3KI/</loc><lastmod>2016-09-03T19:51:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKYXZJTWRPPZYG4BHVYMG7VGXM.jpg?auth=a47123d139da028195bf017b02ab9400a9671474d95a0bfac6fa483485e82d23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Benji Marshall celebrates victory over Australia. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/college-saddened-by-news-of-death-new-zealander-rhys-cochrane-in-france/DTYAONDGCAWGGE37OC4S4G4PKE/</loc><lastmod>2016-09-03T19:37:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DHBFOUI22HQFAPZ6U6OZPG3SI.jpg?auth=f5da0b65acc8f43b3880b00c297975a10d951b524570a480c229ea1c20d5b0ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rhys Cochrane has been remembered for his "huge smile and blond hair". Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dads-support-bereaved-families-in-mountaintop-commemoration/WJPOJ3A4DZOUH6A7OB64N2PHTY/</loc><lastmod>2016-09-03T19:35:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4RDM35YWUY4VHFJIJI44KK5R44.jpg?auth=a57da8439752acd300e19d49eb59f843adb55e1ecc85aba9b6c3dbd4dace62e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lights for Life on Auckland's Mt Eden this morning. Photo / Craig Rohloff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/air-new-zealand-come-to-the-party-for-terminally-ill-northland-teen/PTKQSFIZ62LBX7JXI4QEP25BNA/</loc><lastmod>2016-09-03T19:31:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7RZYJPFS664B4MUPP3HNNA2HD4.jpg?auth=d66f1ddefa2415639082b4179a7389ada0d19d2826a5d3ad4b83a2efece6484d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Georgia Bucklngham has acute myeloid leukaemia and has been given two or three weeks to live. Source: Georgia Buckingham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/petra-bagust-and-actor-ido-drents-fight-against-human-trafficking-diary-day-five/L6DLBZSDQ2O6Q4NGCCTTN5XRRQ/</loc><lastmod>2016-09-03T19:28:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U4P6UGNSKC742M6OGN4UZEMYXM.jpg?auth=f33eb1327b2673be172ffb5edfd478f739e6112c91362bd1c2b546382f25536c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patra Bagust and Ido Drent are taking part in Tearfund's Live Below The Line campaign. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/reports-of-car-in-the-water-at-omaha-beach/HVW4UWVQ5DPMNXXFEKDYQ6D6NE/</loc><lastmod>2016-09-03T19:23:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MUNCNS6PVKYX54LZLI6HW5RFY.jpg?auth=8b42344128a24d772d02a4b603a9e29a71ddea03b443d71ec1c4526edd999cfc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police were called just after 6.30am with reports of a car in the water. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/thames-rugby-player-may-never-walk-again-after-injury/6DYY44H3LRM4QWJMTN3SFHFQAY/</loc><lastmod>2016-09-03T19:22:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BGSTRQTFQXJ4NZV6V7GKPBYP34.jpg?auth=3acaf399e5e80823b03674cd7f8e1c93e54529f760e9477892580bc485cf3824&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Keenan Alexander. Photo / NZ Rugby Foundation.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-crews-called-to-feilding-apartment-blaze/VFTT6V5DOYOV74C7C4XFDSXQNM/</loc><lastmod>2016-09-03T19:19:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OLSSNCUVJRHBJKQJI4BYOE3MSA.jpg?auth=db931a8dec8f03722780379d8594e5e16325d5b299391a9e14a26412356a2bfa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Six fire engines were sent to the blaze. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-health-how-to-build-your-childs-immunity/2AOWVYTZCUNNT2LARTRSORTHYI/</loc><lastmod>2016-09-03T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7WDRHZSSHPCLCP3JQO53CRKEP4.jpg?auth=4a28cf45e115407f30ae25c21496124ac22282dd92b6cd3d2f4aeda24b588bfb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[These natural remedies may help your little one feel a lot better. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-low-fat-cheese-wont-help-you-cut-cholesterol/CK2VD77ATO3KCLTOCEPX4LC7J4/</loc><lastmod>2016-09-03T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NAUDYB5QNXUXHCAXGFHAIVMRZA.jpg?auth=5d9ec2995ede5623a984b4dee530d7bb632c2f2c81de9f7c361b79db4f132b8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The researchers found no difference between fatty or 'healthy' cheese in terms of LDL cholesterol. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-lydia-ko-climbs-leaderboard/XPNEUTLYGRLKLKYNW6LHRIPXN4/</loc><lastmod>2016-09-03T18:36:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ZWFJHCUQSEUVPIU3K2ANYDQ7Y.jpg?auth=1d0bbc20a766d65adf55849138b027ec47d7f0252ad030c19548cf4c6c71b704&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Lydia Ko. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/hope-solos-theory-on-why-she-was-really-terminated-by-us-soccer-after-rio-olympics-coward-furore/5KZ4W2PLE5P7BFAEAWE7DDNH24/</loc><lastmod>2016-09-03T18:16:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6537OQALZXOWIPDKKF7G2DUVP4.jpg?auth=5f12203c9be95a6c55c3a821ec4be1e10d5849a40718e88a8e3bb7168b3035a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In this Aug. 3, 2016, file photo, U.S. goalkeeper Hope Solo takes the ball during a women's Olympic football tournament match against New Zealand. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/house-prices-up-and-auckland-gets-another-2m-suburb/5MAPRXZUU5ARZI7KRF7GM5NWJE/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QZMTHR7WUVSHM5UDXH2UG63GJQ.jpg?auth=c42500f290aac558ef321bac3f543e0dd1c9a4e9ad75ad643141d5902967150e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St Mary's Bay in Auckland has just joined neighbouring suburb Herne Bay (pictured) and now has an average value of more than $2m. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/giving-back-the-greatest-gift-of-all/6MJBIW6XMAOZVX5KV2ZV5BZWEM/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZH5SHSGDHPKINLY2TRU7AOJDPU.jpg?auth=ef0f2fd180cbfabbbc193996756d397025e18edc5aa56e30cd9a473d9422772e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alistair Wilkinson says becoming a dad to Jules is the most important think he has done. Photo / Doug Sherring ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/work-cuts-half-of-kiwi-dads-out-of-family-activities/VFN5VTGZ2E2QHIR3M4VPKWMH7Y/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/22AZTXQWE3HDC262HOOFTCOJ7U.jpg?auth=5eadcd31e43790769c47a871ae8ca98d1b429cf041172813a51f9f3b098d83ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Jones family. From left - Paul, Ivy, 2, Mahani, and Kingston, 6. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wedding-new-home-dream-holiday-for-napier-cop-a-year-after-second-cancer-diagnosis/JNMKGTZBRC2UVMWPG7ONSQX7TA/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VP6A7JNYRL5GPFKGRVFX4D3BWU.jpg?auth=fcb6be25f3c0fd40d85b3de531f843316e32aa876dae103a67cdcc611afb9d74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cancer survivor Constable Alana Jamieson, centre, with fiance Scott Munro, retired police dog Cypress, and her son, Rylin Glenny, 9. Photo / Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/shortland-street-star-laurel-devenie-helps-save-community-arts-hub/NJDBK6DCOD3PAGEP4VON6TO6E4/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AWC7YSFDDCKCJBRSIRAT6XRKUU.jpg?auth=7968671d41261be6cb4b14ed1ff1fc0dd025081c4df49593a629b88fdd1dab7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Devenie as Kate Nathan in Shortland Street.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kiwi-hip-hop-dancer-parris-goebel-grieves-for-nephew/XVBQPVCLABNDSRGEVTPTDH63II/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBIP4RWE2QRFZR7K6RL63QDHNM.jpg?auth=2c6e823cbe98954cfd86713c8f7d69866d5bcd3854c18b16c4a9d27c04fa3956&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Instagram post by Parris Goebel @parrisgoebel of a picture of her with her nephew Amani Collins who tragically died on Friday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-discipline-a-focus-for-argentina/QP5DOI3ME5JOAXF73BMRTBVKK4/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HEPD4OQSGEII264PFQ6I3PGMXU.jpg?auth=26da0c7a63d172980649f913c1fd2f88a63d9b59dbc8b3741f99a9f0ab545d3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Argentina Rugby Union chief executive Greg Peters. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-stronger-pumas-keen-for-fight/TDYLAB4RMW7453MM4L7B7VBLGU/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ABOSFQ32XSFNPO6ILWPUKKZ5Y.jpg?auth=f4e750eb99ca62ad6c32666c27078576cf6ffb0428148567dcae9a335c54856f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Facundo Isa has been busy as the Pumas kicked off the Rugby Championship with a narrow loss and win against the Boks. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paul-little-ducking-and-diving-over-police/T4HGVR2ISSCOWB2HW4MRTFUSE4/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KLWFQSGL4NPZN57OPK6GSAIPTA.jpg?auth=7b38f02eb60bae6d1a42a08b2730c3766071dc64c519b4151860cbdce2660158&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Those dastardly ducks and other fowl have been pooing wherever they like. Photo / Northern Advocate]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-ivan-cleary-still-wants-to-coach/S4MWMS564CS3VGAIF2LWVEGF5Y/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZNZPP4PZ5SANQLGEE4FODAU73E.jpg?auth=250db5a0d0cf196abd048b04e4d06eebad9e10734e69053202dc2dfad61f4a0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ivan Cleary took the Warriors to the grand final in 2011. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kerre-mcivor-blue-line-thin-on-theft/WXNGMPEQRZ6BU32AZSJYMVULUU/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5DH6BT5LER7CMICMTPVSZUKWDY.jpg?auth=959cc27b499cc06f43c997d0dde8063a244f4946a22f04d7e3e71d49fb7a5e4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's a great idea to have cops attend every burglary, but where are they to come from? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/investors-buying-the-most-houses/W5HZMKNGJWO7PUVCBCDGASF2O4/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XSA5YLKG6VI63H4I4CXJZ6CXZI.jpg?auth=acabe238a24bb2d9536c0119fca843a80048f9770ef103959cd81bcd9831a6e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New data reveals investors are buying at least half of Auckland housing stock and shutting out first and second home buyers. Photo / Chris Loufte ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/masterchef-nz-2015-winner-throws-in-day-job-to-follow-his-foodie-dream/K6FQRLEN6HPY5AJE6KADI3RJKQ/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TZGXO5QZ4CXTI6OWC2IPS2BQ2Q.jpg?auth=be4cea61f5565454fa0c268696a7c8b9155e20faac5c1d2dd541c28b75f2bac5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Read is picking up tips from one of the world's top restaurants. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/burglars-target-christchurch-womans-medicinal-cannabis-stash/AC2ZVDOR4U6U5URCZT2PVFZCKY/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X34CNYPTXHJQD4V6WQQDGO3JVQ.jpg?auth=7b3c0959e2d9a40d01d07909f6ffc7a96d1642da3f3207f03c1191d2c80f786c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Christchurch woman Jane* has been using medical marijuana to ease the pain. Photo / Kurt Langer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/record-low-air-fares-from-new-zealand-to-london-announced/M2XNRMAHKNH3MMTUSOSNLGGJDA/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QB43DDF6JE5GWE257DUKVSIZME.jpg?auth=2371fb4f55e244405d637850a4c18b915d609e281548ab66e985d4781a0dbf5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flight Centre NZ has just released record low fares to London - a return from Auckland costs from $1349 per person. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-dane-coles-lord-of-the-lineout/LAENQQ3W6D56UMCPY2QELP2BSU/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BMTTJK2NV5WVGY47BH3J62DRWE.jpg?auth=3257f1ed841159a9980dd10d2ad1f750078679646f77860a2554c00e6e9356e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dane Coles has developed into one of the best hookers in the world. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/helen-twose-you-cant-simply-turn-back-kiwisaver-clock/U4V6OXGGWUJ7IEPJGKGAXQFVIA/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2MKPO7KEX4U2MSTIDQEXFVR4M.jpg?auth=a09bc29f20ff8c7292855276252d8a52248c151cacf15b5c39eb32188ce2ec75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The IRD says if an employee thinks deductions or contributions haven't been made they need to contact it within 12 months of starting a new job. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/soviet-jet-up-for-grabs-on-trade-me/4XZ6K7V45FGFB5DWTRIZWBV5FU/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L5H3UJTEYOQ46QFDLENH73JKAQ.jpg?auth=862860480b9816e84656eadfa6055f7b820cf2662bff22a5a718ec2d27472bcd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The L29 has been listed on Trade Me for an asking price of about $179,000. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/herald-on-sunday-editorial-dads-are-doing-so-much-better-today/ULJOJEDIF5CARJURIXZLHRCSIM/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2YPY6BN7VJBDWE4TMPGESMMRZU.jpg?auth=b63b3554304029a1b7916057af46b38d3f41a54da7b690d613f0af9d36c112bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Committed, conscientious fathers of young children appear to be the norm nowadays. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/baby-heartache-couples-frantic-search-for-surrogate/MF4AAYK56H7DFWOWSH5M7LEOUY/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FKVG7OHPBW7HS67MREONHEFU7A.jpg?auth=e0ddc44699df0b88573229a0224a04714cf000c970e07464fd19e3e2c97540cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Irene Higgins and fiance Thomas Robinson are searching for a gestational surrogate to help them have a baby. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cartoon-i-dont-mind-personal-water-chlorination/35JK77KBH42NM5JAIIU3FYUWEQ/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YYSL2KLPSO64R36LPVSJEKHWBU.jpg?auth=4cb9f1e59a1340fe3cc09b42cb9953e57460fda34f9c3d11811df9770fce7a28&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-called-to-neighbours-dispute-at-historic-titirangi-homestead/3HPW6SEQYYB32XV4UCTOBE6CMQ/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y6CAGWEGAZ2PKGFPPHQFWZPDZY.jpg?auth=45d9ace41f03b00e821c0fdfe53644eafc428b2229def1b522b13af834c9c8ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Geddes aged 78 has lived on the property at Rangiwai since age 2 and is concerned about the clearing of bush nearby to make way for a new house. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-best-places-to-take-dad-fishing/KQ3RQWQVT2XODYSVNI33MJDAIE/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/74WBWRR2VMBVIJPTJKV7FKGYSA.jpg?auth=a4518f951a49f575c22f384a1edadf8a8454a3f8f7daac1243d0cff64072fe41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's a literal party underneath, where the crays - thinking it's perpetually twilight - dance out in the open. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rodney-hide-somewhat-over-the-rainbows/YR75E446LIF3Q2SAE5E3KFTM5I/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FAURGZBZUO7K2EGNFAHT7HJVAI.jpg?auth=05434cc9bfac9e0c226025181b399f4e024db334e631973a1e37ba198f0f02a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The call for diversity increasingly trumps the principle "one person, one vote".]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pretty-scary-fall-for-boy-who-slipped-from-lift/QGUGPPJZ5VTODMDYL342AX6YIA/</loc><lastmod>2016-09-03T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WKQVN44ECZNZXSC55PSYEA37QA.jpg?auth=08137f6abf769856a562428da6b97394f9d266099ea82144d4352386eed22ebb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Screen grab from a video where a boy dangles from chairlift at Mt Hutt skifield and is rescued. Photo / Facebook/Tony Kramers]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-catch-waikato-speeder-at-182kmh/45AO2FVVAXU6FY64AERRJXTZC4/</loc><lastmod>2016-09-03T11:13:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5KQSB56OSZQEDL6RWE3VPN4WZA.jpg?auth=767af0c4aad53ce688cb015b4520c1fa987b74cd123a76dad559db79e3ddb7fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Waikato motorist caught doing a whopping 182km/h has been charged with dangerous driving and his license was suspended for 28 days.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/rugby-canterbury-underwhelm-still-win-and-score-50/37ID6Z5QZ4IXLD5AZMIPPC5ATE/</loc><lastmod>2016-09-03T09:35:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TOHWEGITHDALIABD2NST7OKIFM.jpg?auth=98225b91316e8b613a8951a996589da8414f7942071cb02da2d32286de2a330a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canterbury's Johnny McNicholl looks to fend against Northland. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-wellington-pip-harbour-in-the-capital/UMUWIQYQEKWYVZGH2MKFZ4RV3Y/</loc><lastmod>2016-09-03T08:55:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7MQD2U2YJCUWDWKD4BBFNA6BTY.jpg?auth=dcda59480568e9a02589fd15051edb280f79cb3d065c07018ae86c2f40234a93&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington's Wes Goosen is tackled by North Harbour's Matt McGahan and Tevita Li. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/gold-coast-mother-accused-of-horrific-abuse/SEMSR6CV67PCNQYX2ZS4U7SNBM/</loc><lastmod>2016-09-03T08:26:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XKVXKNIPFCZU5IDMPXQJEKIBE4.jpg?auth=f52fcc360c24958d42a519d8eed83c9db4887f94bc6f8b7a2baa1d1e46163fa2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A mother has been accused of the horrific abuse of her nine-year-old daughter. Photo / News.com.au]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/watch-live-miss-universe-new-zealand/MVUTWEJNSVBNZBTHYBBGP4EQKI/</loc><lastmod>2016-09-03T07:32:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6TOCBIR2F5FT6JMG4XGGABF7YI.jpg?auth=bbe08088b6ab0545a92ce2f44c5ef062c6494dbd6333972213c0fe94253dd20f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Contestant Seresa appears ahead of the competition tonight. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/nz-gaming-championship-league-of-legends-premiership-live/XWYZBLAM22PFR27OY2H6LHF4HM/</loc><lastmod>2016-09-03T06:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SDRNKJEPPBI23HUTWIUFZXG4JY.png?auth=7c89efc10fb545f4ce776210cd2d313f83ac79953685f8e8d2009df5a83ef510&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NZGC is bringing top-level eSports back to NZ Screens in 2016 and all League of Legends players have their shot at the title. Photo / NZGC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/aftershocks-continue-to-rattle-east-coast/MCWUJUSXYERCT3H5DKQEAVURXQ/</loc><lastmod>2016-09-03T05:10:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ICRQDVGESUVDNEEFAQKV56TSFE.jpg?auth=2c4f4cadeec810f4a2cf34624c794a5d482133476e38c177ce0719992acefbad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cracks on an East Coast beach after Friday's early morning earthquake. Source: Ali Rewi ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-most-bizarre-dating-profiles-youll-ever-see/EEURSRTWM5QJ665QHTDTLWC3FY/</loc><lastmod>2016-09-03T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WJNQIKBNZVZKSANLGTTRJKZKAI.jpg?auth=00df6703b803dc200fd25299834be9e21e3f9810179c1719dc22f7101e2d56dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From fish pics to weapons to displays of agility, these singles have gotten extra creative with their dating profile photos. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-banks-helps-tasman-topple-taranaki/F75L4TZB2N6EYEQP2EADJTBVE4/</loc><lastmod>2016-09-03T04:56:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EHJU2JL6PV2UPTUH5QBMKQ4CSE.jpg?auth=e5d105dbd618489685216305c009f46ed15ddfe63373e390103e42872db9fa20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marty Banks led Tasman to a Mitre 10 Cup victory over Tasman. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/serial-killers-wives-how-did-they-not-know-their-husbands-deadly-secrets/MJOOT7VU5PMHKQQD3J2W4GBOCI/</loc><lastmod>2016-09-03T04:56:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IX7262CC4OAVX2SKTJQWV3AOQU.jpg?auth=0e9f978d56faa711aa767c34e98ea86f6e3bdcd1a1ac48ea623356c4284ad444&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Herb Baumeister with his wife Julie. Photo / News Corp Australia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-dies-when-boat-flips-off-the-west-coast/EEAP4RSARPQPC6JNECTG7YLZUA/</loc><lastmod>2016-09-03T04:42:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T6MLQDSWGE6EQD4F2NGG54CIPY.jpg?auth=f6a3b98fa7cdc01f437aa03b33a3a26a370db52b8f247b4b7afb1e1dafabb425&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hokitika rivermouth. Photo / Greymouth Star]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-lagoon-given-all-clear/SSHFQNHL2AZ2FMSU45BPDBPM64/</loc><lastmod>2016-09-03T04:07:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TXYW6PXKBMOOKBIMXX2KQN6HQ.jpg?auth=d5627e95ead147c6000d2887ec3fbee1377629200a1e70b0ce08d510cec05f79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health warning around St Kitts Lagoon in Wellington 31 August 2016. Photo / Newstalk ZB]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-world-cup/four-countries-in-mix-to-host-2023-rugby-world-cup/LZHWQSCHPZXVL2LGZAS3KKH6RA/</loc><lastmod>2016-09-03T04:05:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GZE5GQW7BCDZW55255RPZ2D2DU.jpg?auth=f3a7c58648ca3d0caa0285be70a2fa47aaee89e7f5bfb4481e51ce5f4a4f44ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ireland are keen to host the 2023 Rugby World Cup. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-the-whole-truth/JKEMD7OMS6AHRO7I2WWHWJBESY/</loc><lastmod>2016-09-03T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3QQQ7HQZGICAGVPDRBEWYBI55I.jpg?auth=d25967225f1ce1b4a93613ceca8f87ed9c62a669719d38fa1d1173371b9fedac&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/travel/flight-check-london-stansted-to-glasgow-on-ryanair/NJB64SIUMDJXBS43AV7QLJ54C4/</loc><lastmod>2016-09-03T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DMMIXDZZOAATYFTDSSLOXDQAXI.jpg?auth=732c6b60c294d88681c5097864789b9096def5ebc3c198ea7420fb3692823bbd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sadly, there was no haggis or whisky aboard Max Bania's Ryanair flight to Glasgow. Photo / Creative Commons image by Flickr user Ben Salter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/stars-who-landed-the-job-but-got-the-sack-before-their-films-even-got-rolling/GRZCO7AMJKLINIBSWOZPRXIKZE/</loc><lastmod>2016-09-03T03:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B65XGMZ6BVCBGUVQHSTJMQYHRY.jpg?auth=a309ca4d1a97e33166d717f63107a34eb57bb3802519f60539dbe1f953637da6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actor Ryan Gosling attends a premiere during the 64th Annual Cannes Film Festival. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/free-tertiary-study-but-youll-have-to-work-for-it/QR3Z437U7GMJ46BPEBNXZNSHGU/</loc><lastmod>2016-09-03T03:17:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F734AQXVPMKEW3GJJSXXMWEUNM.jpg?auth=bce8794fe4bacc7250398137986ef1a816c8997448deee4c0bb80c0fe2f7f860&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tracey Martin, NZ First MP, at Parliament, Wellington. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/gardening-beepocalypse-now/2I3H6DVLW2D53D6NEABMVTM5WI/</loc><lastmod>2016-09-03T03:05:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T2Z5F622L23IJ4Y23KHZADXBK4.jpg?auth=4ebf33352bee8398c9d494b5ca8fe738bfe5c7d45a58bdcffacaf9d93e864e4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A drone fly - also a pollinator. Photo / Rebecca Lees]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-charlie-engle-ran-an-ultramarathon-in-jail/MEZWPNI55HGOTFME3PINA2BHLY/</loc><lastmod>2016-09-03T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QEKUZB7VQ7O7NOIBS7OJH3UXPU.jpg?auth=5d7c4bc3a0eb727cbeb1f3edc1104ef70f6b8530fe99f75255f8854b8a2264b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This year, Engle took part in a 5000km relay across the United States.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tragedy-for-hip-hop-dancer-parris-goebel/R5NWY53Z67WZOHWRYXQBP5Y7IU/</loc><lastmod>2016-09-03T02:45:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RD76ZXXYIQPNRMECAML54Q6FOE.jpg?auth=96b89c1c553369c9f5e693963e801ff53a7f78d665ebb79208ea3bafb6ae85db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paris with her nephew Amarni who has tragically passed away. Photo / Instagram/Paris Goebel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/chemotherapy-warning-after-deaths-from-cancer-fighting-drugs/ZKZ2F6OW5J3GL33UCJWHLLXUK4/</loc><lastmod>2016-09-03T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N5W56GNKWUEEAIAKS4TPIHEXPU.jpg?auth=40ebf3cf724b139871d17e933fab49aa37f97e8eee8d3d807ebb3f4496742c3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than 1,300 breast and lung cancer patients died because of chemotherapy in 2014, the study shows. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/a-fathers-story-birth-death-and-a-life-in-the-balance/HYFSVSXGD736Q5WCAQAGGZSNOI/</loc><lastmod>2016-09-03T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XU5KIQE4KOPHAF2WACWGEVDUZA.jpg?auth=10a71c1481025db60708ca2ca39e44ac37e7d8080a69f55b7626f634af4e9a9a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/four-rescued-after-boat-capsizes-in-porirua-harbour/UQYVRZFXJX4QHVBPG22JFLBNXE/</loc><lastmod>2016-09-03T02:13:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EGIYW7RDVKXEPKALCR3VHCDGVI.jpg?auth=1c2884084e29d815d7d3def8bd501096d1eba2fe6afad93497e992388bb5968c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ambulance staff treated four people for hypothermia and swallowing sea water after a boat capsized in Porirua Harbour this morning. Photo/File.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-colour-codes/4HO5ZTIYHMVDBODF7ZM76MYROQ/</loc><lastmod>2016-09-03T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6OD6BC5WS5FY4QCZLRP2TBK4XQ.jpg?auth=80a436cc65686937e3235a0c0aaa3432cbb52680196b3125e98531087ca2d3cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hermes Resort 2016.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tabby-road-an-album-for-cats/QONM7OPBVTSHRF37MMZ7FTLLGM/</loc><lastmod>2016-09-03T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JUTUNANZ3Q7JCQQP4CAVU42LWE.jpg?auth=8bb1bf7c379901677c819e5584d1337fc2aff553a7d0541b8538343d6ecd5461&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Do you have a musical moggy? This album could be just the thing for your furry friend. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-to-spend-24-hours-in-san-francisco/5YFLQLPSYJEIVBFJ7EDWHMFVDE/</loc><lastmod>2016-09-03T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3MBWNBNA33DQXE46RCXYPT3NDE.jpg?auth=967c6179e3c7591facb72013f3120bb3ca7aaaa6ee50e441be4acdb37467c8d8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hire a bike from Blazing Saddles and cycle across San Francisco's Golden Gate Bridge. Photo / Creative Commons image by Flickr user John Martinez Pavliga
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/young-boy-dangles-from-chairlift-at-mt-hutt-skifield/N7JKTVA3GNL6MNKDV2CIUQNM2M/</loc><lastmod>2016-09-03T01:47:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/APYKDOOEALSSK4G5F2JXX6BIFQ.jpg?auth=2f10bbaaefedf57709c98f1fc2c637e8493f30a2ad2958710ee227e00271c2cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Boy dangles from chairlift at Mt Hutt. Photo / Facebook / Tony Kramers]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tongas-olympic-flag-bearer-pita-taufatofua-modelling-in-tonights-pacific-fusion-fashion-show-in-auckland/TSPQ6AFANAUJCT4CK7UBDELU6U/</loc><lastmod>2016-09-03T01:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GFLD33FVM3OYPNRE4FUNBAZ33U.jpg?auth=181ee4e26524854395a1dc29077064556acf63546561eccd96ff0fce89fede46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flag bearer from Tonga Pita Taufatofua leds in his team at the Grand Opening of the Olympic Summer Games 2016. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dominic-corry-five-great-fatherson-movies-for-fathers-day/AWLTIJHQAIWSDZSUKWBM5H5PUM/</loc><lastmod>2016-09-03T01:38:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZXIRUGVP6G7IOHXQTBINFM5X7Y.jpg?auth=4e86edbbdcfe94e1a6321064cce0706a65e767bffad4b24fe6c6cb5be65f34ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Interstellar, The Godfather and Big Fish are all movies that represent good father/son/daughter relationships.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/kris-shannon-kaepernicks-stand-rare-among-todays-stars/3H57IQMV6JPFVHE7E7FKOYR6NQ/</loc><lastmod>2016-09-03T01:31:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZV6JFGZSX523S2PKXQ3N2TYW4.jpg?auth=28793088e3ef3a11d26aac713e8ee4a524c9a07aef2dc5df836bef42541a1daa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[San Francisco 49ers quarterback Colin Kaepernick kneels during the national anthem. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-men-rescued-after-commercial-boat-capsizes-off-chatham-islands/NAISSKYUEFDVQVTNTH3QQKTPSA/</loc><lastmod>2016-09-03T01:25:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J3UTEHFRTCNVFHRTIZJK3YUDSQ.jpg?auth=e093ad2316aca8a70eedd01bc761183c39ff9112c6a89049f25c44a1c8b02cdb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two men had to be rescued after the commercial fishing boat they were on capsized off Pitt Island.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/jodie-rimmer-remembers-family-hoidays-on-motutapu-island/T4MRRFBXZMQJG4XWMFUVTL4Y2Q/</loc><lastmod>2016-09-03T01:17:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FKIAMK355LWNLLWTUU5QMMWP24.jpg?auth=a6683e4ec888a610479ff261bcd2b99452f1d49ef2b0779b253a6431cabda0e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jodie Rimmer remembers family holidays running amok on Motutapu Island. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/first-bishop-reveals-he-is-gay-and-in-a-relationship/A24ZVPKKWHHX36OIGKN6VJYDZI/</loc><lastmod>2016-09-03T01:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5TNVNA5SIIWOQJDW4EHTYN7UFM.jpg?auth=6cd593ce97660ac525a73f11b819233dc54dd24ec5a2c38446d8444dba388a9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/if-men-with-scars-are-now-sexy-why-do-women-still-have-to-look-perfect/R4XHRXKGFVYW3ZFEWYR6WCO6KY/</loc><lastmod>2016-09-03T01:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/22JQ6C2F6O2JACJTU7GIUTJI5U.jpg?auth=15dafa59dccbea537bd7d7f171c4cc014dedc8c0940f21a3b555ec8754f454fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The romantic hero of our day is a man with physical scars. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/paul-lewis-we-should-lay-off-the-cheika-chivvying/KIQWHAZBZHL3XEBDYTISYHFD6A/</loc><lastmod>2016-09-03T01:03:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THQFT7DSGDH7D7AYCIU7TBKH5Q.jpg?auth=29765da4663e225aef231b8ccf04035d27dfeb917cc7c6f27b5d33c040c26f2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian coach Michael Cheika. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-dad-is-just-a-big-kid-himself/445CWNCDDQNOJ4AX6HZPE3KKS4/</loc><lastmod>2016-09-03T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CX25TH5KAN7753VHNWLB4P3TBM.jpg?auth=5762d7ad57630a77e4b81d394f1ea11405674e5d583f11d5aae632f52bf25567&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[How To Dad Jordan Watson with Alba, 20 months old, and 3yr old Mila. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/tony-veitch-who-is-nzs-most-marketable-athlete/E2P5IX4UE6HS23BFNF4CLNDYFU/</loc><lastmod>2016-09-03T00:55:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A5GG6NACJ4BS7KKMPSVWYGAFHQ.jpg?auth=a37f902a0876cb63783bf9b0b7c0b968875746efa75f077fbd2ffb1281abe951&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Eliza McCartney competes in the women's pole vault final, during the athletics competitions of the 2016 Summer Olympics. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/apple-ceo-tim-cook-faces-his-biggest-challenge/H2WCFAHGGPLBLDWB63DAWHUV4E/</loc><lastmod>2016-09-03T00:39:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CY2PWXNSYWLSGUPKTRPX5P2W44.jpg?auth=8c4cc513d2a74f7c0535610abe96a8c3ae2ef07cb037ff0f1df16e6bae5f2be6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Apple CEO Tim Cook. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-first-can-take-whangarei-and-whanganui-seats-from-national-winston-peters/NL56SMH5JV2VSKI5JRMICYH5AY/</loc><lastmod>2016-09-03T00:23:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SYL2SYU3ZTZK5EZ5H4A33HH6VQ.jpg?auth=74a07833b7076470cf2d57eeedd735ad240fcf902c7fdb34afb1eb84c5a7237c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ First leader Winston Peters.]]></image:caption></image:image></url></urlset>